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itemprop="item" data-ga="ATF_breadcrumb|News|" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1"><span itemprop="name">News</span></a><meta content="1" itemprop="position"/></li><li><span>Exercise may help people with colon cancer live as long as those without cancer: Study</span></li></ul></div><div class="pZFl7"><div data-type="in_view" class=" "><h1 class="HNMDR" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><span>Exercise may help people with colon cancer live as long as those without cancer: Study</span></h1></div><div class="t8vf3 byline_action"><div class="xf8Pm byline"><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" commonState="[object Object]" rel="noopener" frmappuse="1">TOI Lifestyle Desk</a> / etimes.in / <span> Mar 4, 2025, 00:12 IST</span></div><div class="eg6hg" data-socialshare="118691151"><div class="okf2Z"><div class="nSsMM "><div id="abound-118691151" class="fosje"></div><div class="CfcTh icon_share_wrap"><div class="LaAfQ"><i class="ZvS34 "></i><span>Share</span></div></div><a href="/articleshowprint/118691151.cms" class="p4Wx3" rel="noopener" title="print article" data-ga="WEB-Articleshow_V2|click|atf_print" ga4Data="[object Object]" commonState="[object Object]" frmappuse="1"></a><div class="MRCIT "><span>AA</span><div class="s9FOM"><button type="button" class="lTLxG">+</button><strong>Text Size</strong><ul><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_small">Small</li><li class="gfVb7" data-ga="WEB-Articleshow_V2|click|atfSize_medium">Medium</li><li class="" data-ga="WEB-Articleshow_V2|click|atfSize_large">Large</li></ul></div></div></div></div></div></div></div><div class="clearfix"></div><div class="JuyWl CpKyX"><div class="vSlIC "><div class="heightCalc"><div class="art_synopsis"><div data-type="in_view" class=" "><div class="tCKCr id-r-synopsis"><div class="faiOF"><div class="WEwSo"><div class="M1rHh undefined" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)">A recent study in the journal Cancer reveals that staying active after a colon cancer diagnosis can significantly increase patients' lifespans. The research tracked 3,000 patients over six years, showing that regular physical activity not only prolongs life but also reduces the risk of cancer recurrence.</div></div></div></div></div></div><div data-articlebody="1" class="fewcent-118691151 js_tbl_article"><div class="_s30J clearfix "><div class="MwN2O"><div class="vdo_embedd"> <div class="T22zO"><section class="D3Wk1 clearfix id-r-component leadmedia undefined undefined VtlfQ" style="top:0px"><div class="D3Wk1" data-ua-type="1" onclick="stpPgtnAndPrvntDefault(event)"><div class="zPaFh"><div class="wJnIp"><img src="https://static.toiimg.com/thumb/msid-118691227,imgsize-18662,width-400,resizemode-4/118691227.jpg" alt="Exercise may help people with colon cancer live as long as those without cancer: Study" decoding="async" fetchpriority="high"/></div></div></div></section></div> </div></div>Exercise can help one stay fit, and live longer and happier, boosting overall well-being. However, a new study may have uncovered an even more powerful side of physical activity - an increased lifespan for colon cancer patients. <br/>A new <a href="https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.35727" rel="noopener nofollow noreferrer" styleObj="[object Object]" class="" target="_blank" commonState="[object Object]" frmappuse="1">study</a> published in Cancer, a journal of the American Cancer Society, suggests that staying active after a colon cancer diagnosis may help patients live longer - possibly even matching the lifespan of those without cancer. The study findings offer new hope to cancer patients whose survival rates remain lower than the general population, even though they have improved quite a bit in modern times.<br/>Researchers tracked 3,000 colon cancer patients during their chemotherapy and post it for a period of six years and found that those who remained physically active not only live longer but found themselves at reduced risk of the cancer returning.<br/>“Although many cancer patients now live longer after cancer than decades ago, survival rates after a cancer diagnosis still remain shorter than the general population,” said lead study author Dr. Justin Brown, associate professor and director of the Cancer Metabolism Program at Louisiana State University’s Pennington Biomedical Research Center in Baton Rouge.<br/><div data-type="in_view" class=" "><div class="js_tbl_2ad"></div><div class="mgid_second_mrec_parent"><div id="taboola-mid-article-thumbnails-118691151" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-mid" data-placement="Mid Article Thumbnails 1" data-pagetype="article" style="max-height:415px;overflow:hidden" data-ua-type="2" onclick="stpPgtn(event)"></div></div></div>“This study suggests that after a diagnosis of colon cancer, engaging in physical activity may help patients live longer, and for some patients, help them live as long, or even longer, as those in the general population without cancer,” he added.<br/>While regular exercise is known to improve survival rates, the fact that it helps colon cancer patients match the lifespan of people who never had cancer was little known, said Dr. Keith Diaz, associate professor of behavioral medicine at Columbia University Medical Center in New York City, who was not involved in the research.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="exercise 2" msid="118691233" width="600" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-118691233,width-600,resizemode-4/118691233.jpg" data-api-prerender="true"/></div></div><br/>Colon cancer has been on rise in young, according to the American Cancer Society. Lifestyle factors like unhealthy diet, inactive lifestyle, and obesity are among the causes of this sharp surge. According to a 2017 study published in the Journal of American Cancer Institute, millennials born between 1981 and 1996 are at twice the risk of colorectal cancer when compared to people born in 1950. Among younger adults, ages 20 to 49, colorectal cancer is estimated to become the leading cause of cancer-related deaths in the United States by 2030.<br/><div class="cdatainfo modify_cdata_list_style id-r-component " data-pos="26"><h2>How exercise can help improve lifespan in people with colon cancer<br/></h2></div>Nearly 3,000 patients with colon cancer were followed over six years and their physical activity levels were assessed during and after chemotherapy. It was then analyzed how long each person survived against their predicted lifespan based on their age, sex and year of diagnosis, said the researchers.<br/>It was observed that people who exercised regularly lived longer. Apart from that a reduced risk of the cancer returning was also observed.<br/>“The benefits of exercise after a colon cancer diagnosis are multi-faceted. Exercise improves heart health, mental health, and gut health, all of which play important roles in long-term survival,” Dr Diaz told CNN Health over email.<br/><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="walking 11" msid="118691235" width="600" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/thumb/imgsize-23456,msid-118691235,width-600,resizemode-4/118691235.jpg" data-api-prerender="true"/></div></div><br/>Researchers still are learning a lot about the exact mechanisms, but physical activity does seem to have a positive impact on both the environment cancers cells may try to grow in and the cells themselves, Diaz said.<br/>The researcher added that exercise can reduce the inflammation and insulin levels that allow cancer cells to grow and spread. Physical activity also boosts the immune system, which makes it easier for the body to detect and eliminate the cancer cells.<br/>Exercise helps control inflammation by reducing levels of pro-inflammatory cytokines and boosting the production of anti-inflammatory substances in the body. Regular physical activity also improves immune function and enhances circulation, which helps clear out inflammatory markers. This anti-inflammatory effect can benefit conditions like diabetes, heart disease, and even some cancers.<br/>(Picture courtesy: iStock)<br/><div class="lOvcW vdo_embedd"><div class="ge4Md inliveVideoHeight" style="min-height:290px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div><div class="k7lcu"><div class="efT4r">Study shows new links between high fat diets, colon cancer</div></div></div><br/></div><div class="js_tbl_readmore_btn" data-ua-type="1" onclick="stpPgtn(event)"></div></div><div class="authorComment js_tblreadmore_hide"><div class="OtxlN" id="auhtor_widget"><div class="f2VrG"><div class="Mn6kH"><div data-pos="0" class="id-r-component QbQNS undefined "><div><img alt="author" msid="" width="" title="" placeholdersrc="https://static.toiimg.com/photo/83033472.cms" imgsize="23456" resizemode="4" offsetvertical="0" placeholdermsid="" type="thumb" src="https://static.toiimg.com/photo/83033472.cms" class="" data-src="https://static.toiimg.com/photo/63379366.cms" data-api-prerender="true"/></div></div></div><div class="kgcOp"><div><h5>About the Author</h5><a href="https://timesofindia.indiatimes.com/toireporter/author-TOI-Lifestyle-Desk-479263437.cms" class="mMwSH" commonState="[object Object]" frmappuse="1">TOI Lifestyle Desk</a></div></div></div><div id="author_desc" class="GE1a7 oJgW0 "><p>The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.<button class="Wcsek">Read More</button></p></div></div><div data-type="in_view" class=" "><div class=""><div class="ge4Md " style="min-height:75px"><div data-type="in_view" class="loadable-inview "><div><span class="UzraQ null"><span class="aQKeu loadeblecomponentloader"></span></span></div></div></div></div></div></div><div class="mj2wg"><span class="YdEiy">End of Article</span></div><div class="_MxBD"><div id="taboola-below-article-thumbnails-118691151" class="wdt-taboola" data-target_type="mix" data-mode="thumbnails-below" data-placement="Below Article Thumbnails 1" data-pagetype="article" data-ua-type="2" onclick="stpPgtn(event)"></div></div><div class="XAt75" data-bottomsocialshare="118691151"><span class="hY_wX">FOLLOW US ON SOCIAL MEDIA</span><div class="ge4Md " 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Register overlay 2. Decide overlay priority 3. show overlay Register overlay - registerOverlay - return onReadyCallback - all popup's call onReadyCallback to mark status, they are ready to be called - read priority from config - create priority queue Decide overlay priority - read priority queue - call if 1st is ready - if status OK - call - else if not needed to be called, call Next - Show overlay - save state in Localstorage - show - true/false - timestamp Config - popup list - priority for each - show frequency */ const config = { browserStorageKey: 'popUpManagerHigherOrderPopUps', }; const constants = { HRS_IN_DAY: 24, MINS_IN_HR: 60, SEC_IN_MIN: 60, MilliSEC_IN_SEC: 1000, }; const fn = { _docReady(forcefully = false) { (function() { const referrer = document.referrer; try { if(forcefully) { const data1 = JSON.parse( localStorage.getItem(config.browserStorageKey), ); if (data1.actualData && Array.isArray(data1.actualData) && data1.actualData.length > 0 && (TimesApps.PopUpList[data1.actualData[0].name] && TimesApps.PopUpList[data1.actualData[0].name].getDetailsPopUp()?.id === 'interstitial')){ let pageViewsAfterGDPR = parseInt(localStorage.getItem('pageViewsAfterGDPR'), 10); if (!pageViewsAfterGDPR && isNaN(pageViewsAfterGDPR)) { pageViewsAfterGDPR = 0; } localStorage.setItem('pageViewsAfterGDPR', pageViewsAfterGDPR + data1.burninterval); return; } } if (window.localStorage && window.toi_client_side_settings) { if(window.localStorage && localStorage.getItem("ccpaGdprPopupShown") === '1'){ let pageViewsAfterGDPR = parseInt(localStorage.getItem('pageViewsAfterGDPR'), 10); if (!pageViewsAfterGDPR && isNaN(pageViewsAfterGDPR)) { pageViewsAfterGDPR = 0; } localStorage.setItem('pageViewsAfterGDPR', pageViewsAfterGDPR + 1); } let pageViews = localStorage.getItem('pageViewsAfterGDPR') && parseInt(localStorage.getItem('pageViewsAfterGDPR'), 10); let data = JSON.parse( localStorage.getItem(config.browserStorageKey), ); fn._saveAndMakeReady(data, pageViews); if ( data && Date.now() - data.time > data.burntime * constants.SEC_IN_MIN * constants.MilliSEC_IN_SEC ) { localStorage.removeItem(config.browserStorageKey); localStorage.setItem('pageViewsAfterGDPR', 1); pageViews = parseInt(localStorage.getItem('pageViewsAfterGDPR'), 10); data = null; } if (!data) { window.toi_client_side_settings.time = Date.now(); data = window.toi_client_side_settings; data.actualData = JSON.parse(JSON.stringify(data.priority)); data.actualData.sort((a, b) => a.priority - b.priority); if (!(localStorage.getItem("autoCcpaGdprPopupShown"))){ data.nextPageView = 1 + data.burninterval; } else { data.nextPageView = 1; } fn._saveAndMakeReady(data, pageViews); } config.burninterval = data.burninterval; config.burntime = data.burntime; config.data = data; if (config.data.actualData && Array.isArray(config.data.actualData) && config.data.actualData.length > 0) { if(config.data.nextPageView - (config.burninterval + 1) === pageViews || forcefully){ if (!forcefully){ document.addEventListener('popup_manager_ready', function(event) { if (!(TimesApps.PopUpList[config.data.actualData[0].name] && config.data.actualData[0].status === 1)) { return fn._docReady(true); } TimesApps.PopUpList[config.data.actualData[0].name].showPopCallback() }); } else { if (!(TimesApps.PopUpList[config.data.actualData[0].name] && config.data.actualData[0].status === 1)) { return fn._docReady(true); } TimesApps.PopUpList[config.data.actualData[0].name].showPopCallback() } } } } } catch(ex){ console.log(ex, "Popup manager Error") } })(); }, _init() { console.log('Pop up manager is initialtized'); if(Array.isArray(window.TimesApps.PopUpV2Manager.regiteredPopup) && window.TimesApps.PopUpV2Manager.regiteredPopup.length > 0){ window.TimesApps.PopUpV2Manager.regiteredPopup.forEach(function(cbfn){ if(typeof cbfn === 'function'){ cbfn() } }) } }, _saveAndMakeReady(data, pageViews) { if(data?.actualData && Array.isArray(data?.actualData) && data.actualData.length > 0 && pageViews && pageViews > 0){ // eslint-disable-next-line guard-for-in, no-restricted-syntax data.actualData.some((singleData, index) => { if (singleData.status === 1) { const shouldRepeat = singleData.forceRepeat || singleData.repeat; if (shouldRepeat) { singleData.priority = data.actualData[data.actualData.length - 1].priority + 1; singleData.status = 0; data.actualData.push(singleData); } data.actualData.shift(); } if(data.actualData && Array.isArray(data.actualData) && data.actualData.length > 0){ singleData = data.actualData[0]; if (data.nextPageView === pageViews) { singleData.status = 1; data.nextPageView = pageViews + data.burninterval + 1; return true; } } }); localStorage.setItem(config.browserStorageKey, JSON.stringify(data)); } }, _registerPopUp(id, callBack) { let callbacks = {}; try{ const popUp = fn._createPopUpObject(id, callBack); if (!popUp) return null; callbacks = { onReadyCallback: fn._onReadyCallback.bind(popUp), onShowCallback: fn._onShowCallback.bind(popUp), onUserActionCallback: popUp.onUserActionCallback, getDetail: fn._getDetails.bind(popUp), }; popUp.callbacks = callbacks; TimesApps.PopUpList[id] = popUp; let data = JSON.parse( localStorage.getItem(config.browserStorageKey), ); let actualData = Array.isArray(data.actualData) && data.actualData.length > 0 ? data.actualData.map((d)=> d.name).sort() : []; let popupList = Object.keys(TimesApps.PopUpList).sort(); if (actualData.join() === popupList.join()){ document.dispatchEvent(TimesApps.popupManagerFullyInitilizedEvent); } } catch (err) {} return callbacks; }, _getDetails(){ return this.getDetailsPopUp(); }, _onReadyCallback(status) { this.onReadyCallback(status); }, _onShowCallback(status) { /* * popup displayed */ debugLogs('*** onShowCallback', this, status); this.onShowCallback(status); fn._setStatusInStorage(this, status); }, _setStatusInStorage(obj, status) { const data = fn._getStatusFromStorage(); const index = fn._getIndex(data.actualData, obj.id); data.actualData[index].lastShownTimeStamp = Date.now(); data.actualData[index].shown = status; data.actualData[index].atPageView = parseInt( localStorage.getItem('pageViewsAfterGDPR'), 10, ) if( data?.actualData && Array.isArray(data?.actualData) && data?.actualData.length){ data.actualData.shift(); fn._setStatusFromStorage(data); } if (status === false) { fn._docReady(true); } }, _getIndex(data, named) { let index = -1; if(data){ Object.keys(data).forEach((key, i) => { if (data[key].name === named) { index = i; } }); } return index; }, _createPopUpObject(id, showCallback = null) { const popUpdata = {}; const data = fn._getStatusFromStorage(); if (!(data && data.actualData)){ return null; } const { priority, lastShownTimeStamp, name } = data.actualData.find( item => item.name === id, ) || {}; if (name){ popUpdata.lastShownTimeStamp = lastShownTimeStamp; return new TimesApps.PopupV2(name, showCallback, priority, popUpdata); } }, _isPopuManagerRunningInSession() { if (localStorage.getItem("pageViewsAfterGDPR") && fn._getStatusFromStorage()) return true; return false; }, _setStatusFromStorage(data) { localStorage.setItem(config.browserStorageKey, JSON.stringify(data)); }, _getStatusFromStorage() { const jsonData = localStorage.getItem(config.browserStorageKey); let data; try { data = JSON.parse(jsonData) || {}; } catch (e) { data = null; //console.log('popupManager, JSON error'); } return data; }, }; fn._docReady(); const regiteredPopup = window.TimesApps.PopUpV2Manager.cmd || []; setTimeout(()=>{ fn._init(); },100) const api = { cmd: { push: function(callback){ if(typeof callback === 'function'){ callback(); 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However, a new study may have uncovered an even more powerful side of physical activity - an increased lifespan for colon cancer patients. A new study published in Cancer, a journal of the American Cancer Society, suggests that staying active after a colon cancer diagnosis may help patients live longer - possibly even matching the lifespan of those without cancer. The study findings offer new hope to cancer patients whose survival rates remain lower than the general population, even though they have improved quite a bit in modern times.Researchers tracked 3,000 colon cancer patients during their chemotherapy and post it for a period of six years and found that those who remained physically active not only live longer but found themselves at reduced risk of the cancer returning.“Although many cancer patients now live longer after cancer than decades ago, survival rates after a cancer diagnosis still remain shorter than the general population,” said lead study author Dr. Justin Brown, associate professor and director of the Cancer Metabolism Program at Louisiana State University’s Pennington Biomedical Research Center in Baton Rouge.“This study suggests that after a diagnosis of colon cancer, engaging in physical activity may help patients live longer, and for some patients, help them live as long, or even longer, as those in the general population without cancer,” he added.While regular exercise is known to improve survival rates, the fact that it helps colon cancer patients match the lifespan of people who never had cancer was little known, said Dr. Keith Diaz, associate professor of behavioral medicine at Columbia University Medical Center in New York City, who was not involved in the research.118691233Colon cancer has been on rise in young, according to the American Cancer Society. Lifestyle factors like unhealthy diet, inactive lifestyle, and obesity are among the causes of this sharp surge. According to a 2017 study published in the Journal of American Cancer Institute, millennials born between 1981 and 1996 are at twice the risk of colorectal cancer when compared to people born in 1950. Among younger adults, ages 20 to 49, colorectal cancer is estimated to become the leading cause of cancer-related deaths in the United States by 2030.How exercise can help improve lifespan in people with colon cancerNearly 3,000 patients with colon cancer were followed over six years and their physical activity levels were assessed during and after chemotherapy. It was then analyzed how long each person survived against their predicted lifespan based on their age, sex and year of diagnosis, said the researchers.It was observed that people who exercised regularly lived longer. Apart from that a reduced risk of the cancer returning was also observed.“The benefits of exercise after a colon cancer diagnosis are multi-faceted. Exercise improves heart health, mental health, and gut health, all of which play important roles in long-term survival,” Dr Diaz told CNN Health over email.118691235Researchers still are learning a lot about the exact mechanisms, but physical activity does seem to have a positive impact on both the environment cancers cells may try to grow in and the cells themselves, Diaz said.The researcher added that exercise can reduce the inflammation and insulin levels that allow cancer cells to grow and spread. Physical activity also boosts the immune system, which makes it easier for the body to detect and eliminate the cancer cells.Exercise helps control inflammation by reducing levels of pro-inflammatory cytokines and boosting the production of anti-inflammatory substances in the body. Regular physical activity also improves immune function and enhances circulation, which helps clear out inflammatory markers. This anti-inflammatory effect can benefit conditions like diabetes, heart disease, and even some cancers.(Picture courtesy: iStock)83434256","@type":"NewsArticle","mainEntityOfPage":"https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/exercise-may-help-people-with-colon-cancer-live-as-long-as-those-without-cancer-study/articleshow/118691151.cms","inLanguage":"en","headline":"Exercise may help people with colon cancer live as long as those without cancer: Study","keywords":"survival rates colon cancer,physical activity cancer,mental health exercise,increased lifespan colon cancer,immune system and exercise,exercise benefits,colon cancer,chemotherapy and exercise,cancer research study,American Cancer Society","url":"https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/exercise-may-help-people-with-colon-cancer-live-as-long-as-those-without-cancer-study/articleshow/118691151.cms","datePublished":"2025-03-04T00:12:00+05:30","dateModified":"2025-03-04T00:12:00+05:30","description":"A recent study in the journal Cancer reveals that staying active after a colon cancer diagnosis can significantly increase patients' lifespans. 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