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<!DOCTYPE html> <html lang="zh-SG" prefix="og: http://ogp.me/ns#" dir=ltr> <head> <meta name="viewport" content="width=device-width, initial-scale=1" /> <meta http-equiv="content-type" content="text/html; charset=UTF-8" /> <title lang="zh-SG">Apple Watch 开机和唤醒 - Apple 支持 (SG)</title> <link rel="dns-prefetch" href="https://www.apple.com/" /> <link rel="preconnect" href="https://www.apple.com/" crossorigin /> <link rel="canonical" href="https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/watchos" /> <meta name="description" content="将 Apple Watch 开机或关机，以及调整唤醒的触发条件。" /> <meta property="og:url" content="https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/11.0/watchos/11.0" /> <meta property="og:title" content="Apple Watch 开机和唤醒" /> <meta property="og:description" content="将 Apple Watch 开机或关机，以及调整唤醒的触发条件。" /> <meta property="og:site_name" content="Apple Support" /> <meta property="og:locale" content="zh_SG" /> <meta property="og:type" content="article" /> <meta 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href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> 选择版本： </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/10.0/watchos/10.0' > watchOS 10 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>修改此控制項目會使頁面自動更新</div> </section> </div> </div> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/zh-sg/guide/watch/toc/11.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">目录</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch 使用手册</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='欢迎使用' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>欢迎使用</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 介绍' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Apple Watch 介绍</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 机型' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd2054d0d5b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd2054d0d5b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd2054d0d5b/11.0/watchos/11.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Apple Watch 机型</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='开始使用 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1456230aa/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1456230aa/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1456230aa/11.0/watchos/11.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>开始使用 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='通过 Apple Watch 保持健康' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd9c3cfe913/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd9c3cfe913/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd9c3cfe913/11.0/watchos/11.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>通过 Apple Watch 保持健康</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='通过 Apple Watch 保持联系' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd6927ce0b8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd6927ce0b8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd6927ce0b8/11.0/watchos/11.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>通过 Apple Watch 保持联系</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Ultra，专为户外运动而生' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdcde57a739/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdcde57a739/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdcde57a739/11.0/watchos/11.0' id='toc-item-APDCDE57A739' data-tocid='APDCDE57A739' > <span class='name'>Apple Watch Ultra，专为户外运动而生</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='新功能' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdb93ea3872/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdb93ea3872/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdb93ea3872/11.0/watchos/11.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>新功能</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置和开始使用' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>设置和开始使用</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用按钮和手势' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1d9d7efca/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1d9d7efca/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1d9d7efca/11.0/watchos/11.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>使用按钮和手势</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置 Apple Watch 并与 iPhone 配对' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdde4d6f98e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdde4d6f98e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdde4d6f98e/11.0/watchos/11.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>设置 Apple Watch 并与 iPhone 配对</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置多台 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd9a204e8d8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd9a204e8d8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" 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class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd2b717523a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd2b717523a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd2b717523a/11.0/watchos/11.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>给电池充电</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='检查电池健康和用量' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd24c6cb2dd/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd24c6cb2dd/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd24c6cb2dd/11.0/watchos/11.0' id='toc-item-APD24C6CB2DD' data-tocid='APD24C6CB2DD' > <span class='name'>检查电池健康和用量</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='延长电池续航能力' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd422aaa391/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd422aaa391/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd422aaa391/11.0/watchos/11.0' id='toc-item-APD422AAA391' data-tocid='APD422AAA391' > <span class='name'>延长电池续航能力</span> </a> </li> </ul> </li> <li class="selected"> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 开机和唤醒' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd748b87e2a/11.0/watchos/11.0' 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data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd6b2bcdb19/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd6b2bcdb19/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd6b2bcdb19/11.0/watchos/11.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>查看健身和健康报告</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用 Apple Cash 家人共享' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apddee18ec3d/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apddee18ec3d/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apddee18ec3d/11.0/watchos/11.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>使用 Apple Cash 家人共享</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='基础知识' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>基础知识</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 上的 App' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf1ebf8704/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf1ebf8704/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf1ebf8704/11.0/watchos/11.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apple Watch 上的 App</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='打开 App' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda1bf1a95b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda1bf1a95b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda1bf1a95b/11.0/watchos/11.0' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>打开 App</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='报时' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdb2c208edc/11.0/watchos/11.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='控制中心' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCFAF3FCEC' onClick='' > <span class='name'>控制中心</span> </button> <ul id='node-children-APDCFAF3FCEC' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用控制中心' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd06bc15da1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd06bc15da1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd06bc15da1/11.0/watchos/11.0' id='toc-item-APD06BC15DA1' data-tocid='APD06BC15DA1' > <span class='name'>使用控制中心</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用手电筒' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde99fd96c4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde99fd96c4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde99fd96c4/11.0/watchos/11.0' id='toc-item-APDE99FD96C4' data-tocid='APDE99FD96C4' > <span class='name'>使用手电筒</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='呼叫 iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apddd5a326d2/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apddd5a326d2/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apddd5a326d2/11.0/watchos/11.0' id='toc-item-APDDD5A326D2' data-tocid='APDDD5A326D2' > <span class='name'>呼叫 iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用飞行模式' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdc22c9d320/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdc22c9d320/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdc22c9d320/11.0/watchos/11.0' id='toc-item-APDC22C9D320' data-tocid='APDC22C9D320' > <span class='name'>使用飞行模式</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='静音提醒和通知' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd41eadfc95/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd41eadfc95/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd41eadfc95/11.0/watchos/11.0' id='toc-item-APD41EADFC95' data-tocid='APD41EADFC95' > <span class='name'>静音提醒和通知</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='打开“课堂时间”' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd42f40e5eb/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd42f40e5eb/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd42f40e5eb/11.0/watchos/11.0' id='toc-item-APD42F40E5EB' data-tocid='APD42F40E5EB' > <span class='name'>打开“课堂时间”</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='自定义控制中心' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd82eebcb1c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd82eebcb1c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd82eebcb1c/11.0/watchos/11.0' id='toc-item-APD82EEBCB1C' data-tocid='APD82EEBCB1C' > <span class='name'>自定义控制中心</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看和回应通知' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde978ebff5/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde978ebff5/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde978ebff5/11.0/watchos/11.0' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>查看和回应通知</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看智能叠放中的小组件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdecf142fb9/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdecf142fb9/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdecf142fb9/11.0/watchos/11.0' id='toc-item-APDECF142FB9' data-tocid='APDECF142FB9' > <span class='name'>查看智能叠放中的小组件</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='输入文本' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdaf7837856/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdaf7837856/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdaf7837856/11.0/watchos/11.0' id='toc-item-APDAF7837856' data-tocid='APDAF7837856' > <span class='name'>输入文本</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='接入 Wi-Fi' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdff5efc8fb/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdff5efc8fb/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdff5efc8fb/11.0/watchos/11.0' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>接入 Wi-Fi</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='已配对的 iPhone 不在身边时使用 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0443fb403/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0443fb403/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0443fb403/11.0/watchos/11.0' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>已配对的 iPhone 不在身边时使用 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置和使用蜂窝网络服务' class='toc-item' 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data-ss-analytics-link-text='更改语言和方向' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0bf18f46b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0bf18f46b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0bf18f46b/11.0/watchos/11.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>更改语言和方向</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='调整亮度和文字大小' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd127ec93ac/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd127ec93ac/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd127ec93ac/11.0/watchos/11.0' id='toc-item-APD127EC93AC' data-tocid='APD127EC93AC' > <span class='name'>调整亮度和文字大小</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='调整音量、声效和触感反馈' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd62807a9f3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd62807a9f3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd62807a9f3/11.0/watchos/11.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>调整音量、声效和触感反馈</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='摘除、更换和贴合表带' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3cc13d48f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3cc13d48f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3cc13d48f/11.0/watchos/11.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>摘除、更换和贴合表带</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用互点两下执行常用操作' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdabb7b275c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdabb7b275c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdabb7b275c/11.0/watchos/11.0' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>使用互点两下执行常用操作</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='自定义操作按钮' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda005904ef/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda005904ef/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda005904ef/11.0/watchos/11.0' id='toc-item-APDA005904EF' data-tocid='APDA005904EF' > <span class='name'>自定义操作按钮</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='整理 App' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3cd8641c2/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3cd8641c2/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3cd8641c2/11.0/watchos/11.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>整理 App</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='自定义通知和专注模式' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD96A6D256' onClick='' > <span class='name'>自定义通知和专注模式</span> </button> <ul id='node-children-APDD96A6D256' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='更改通知设置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd9b833c9f3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd9b833c9f3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd9b833c9f3/11.0/watchos/11.0' id='toc-item-APD9B833C9F3' data-tocid='APD9B833C9F3' > <span class='name'>更改通知设置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用专注模式' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd6640937c4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd6640937c4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd6640937c4/11.0/watchos/11.0' id='toc-item-APD6640937C4' data-tocid='APD6640937C4' > <span class='name'>使用专注模式</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='管理 Apple 账户' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda9ebaa6d3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda9ebaa6d3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda9ebaa6d3/11.0/watchos/11.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>管理 Apple 账户</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 安全功能' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch 安全功能</span> </button> <ul id='node-children-APD887D54F18' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='安全功能' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd95ec0adc6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd95ec0adc6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd95ec0adc6/11.0/watchos/11.0' id='toc-item-APD95EC0ADC6' data-tocid='APD95EC0ADC6' > <span class='name'>安全功能</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用平安确认' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd7f329202c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd7f329202c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd7f329202c/11.0/watchos/11.0' id='toc-item-APD7F329202C' data-tocid='APD7F329202C' > <span class='name'>使用平安确认</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置和查看医疗急救卡' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd58cd0b3f4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd58cd0b3f4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd58cd0b3f4/11.0/watchos/11.0' id='toc-item-APD58CD0B3F4' data-tocid='APD58CD0B3F4' > <span class='name'>设置和查看医疗急救卡</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='联系紧急服务' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdfe3c02513/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdfe3c02513/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdfe3c02513/11.0/watchos/11.0' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>联系紧急服务</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='管理“摔倒检测”' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd34c409704/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd34c409704/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd34c409704/11.0/watchos/11.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>管理“摔倒检测”</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='管理“车祸检测”' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3a60b5576/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3a60b5576/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3a60b5576/11.0/watchos/11.0' id='toc-item-APD3A60B5576' data-tocid='APD3A60B5576' > <span class='name'>管理“车祸检测”</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD760B94F4' onClick='' > <span class='name'>Siri</span> </button> <ul id='node-children-APDD760B94F4' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用 Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd02f71f945/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd02f71f945/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd02f71f945/11.0/watchos/11.0' id='toc-item-APD02F71F945' data-tocid='APD02F71F945' > <span class='name'>使用 Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='听取和回复收到的通知' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd97b20fe28/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd97b20fe28/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" 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data-tocid='APDB3107C16A' > <span class='name'>共享 Apple Watch 表盘</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='表盘与功能' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde9218b440/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde9218b440/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde9218b440/11.0/watchos/11.0' id='toc-item-APDE9218B440' data-tocid='APDE9218B440' > <span class='name'>表盘与功能</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跟踪重要的健康信息' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7ED1968C1' onClick='' > <span 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data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='App' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB5279784C' onClick='' > <span class='name'>App</span> </button> <ul id='node-children-APDB5279784C' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='健身记录' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD20A418843' onClick='' > <span class='name'>健身记录</span> </button> <ul id='node-children-APD20A418843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跟踪每日健身记录' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3bf6d85a6/11.0/watchos/11.0' id='toc-item-APD3BF6D85A6' data-tocid='APD3BF6D85A6' > <span class='name'>跟踪每日健身记录</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='调整健身圆环目标' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd29b30023c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd29b30023c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd29b30023c/11.0/watchos/11.0' id='toc-item-APD29B30023C' data-tocid='APD29B30023C' > <span class='name'>调整健身圆环目标</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跟踪训练负荷' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde4c07a6cf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde4c07a6cf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde4c07a6cf/11.0/watchos/11.0' id='toc-item-APDE4C07A6CF' data-tocid='APDE4C07A6CF' > <span class='name'>跟踪训练负荷</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='共享健身记录' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd68a69f5c7/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd68a69f5c7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd68a69f5c7/11.0/watchos/11.0' id='toc-item-APD68A69F5C7' data-tocid='APD68A69F5C7' > <span class='name'>共享健身记录</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='闹钟' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd27ce65478/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd27ce65478/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd27ce65478/11.0/watchos/11.0' id='toc-item-APD27CE65478' data-tocid='APD27CE65478' > <span class='name'>闹钟</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='App Store' class='toc-item' 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data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4fdb1d4b3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4fdb1d4b3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4fdb1d4b3/11.0/watchos/11.0' id='toc-item-APD4FDB1D4B3' data-tocid='APD4FDB1D4B3' > <span class='name'>添加有声书</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='播放有声书' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd052dcfb29/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd052dcfb29/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd052dcfb29/11.0/watchos/11.0' id='toc-item-APD052DCFB29' data-tocid='APD052DCFB29' > <span class='name'>播放有声书</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='血氧' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdaf17aa5ef/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdaf17aa5ef/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdaf17aa5ef/11.0/watchos/11.0' id='toc-item-APDAF17AA5EF' data-tocid='APDAF17AA5EF' > <span class='name'>血氧</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='计算器' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdc0baea711/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdc0baea711/11.0/watchos/11.0' 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data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1cd7aad2c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1cd7aad2c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1cd7aad2c/11.0/watchos/11.0' id='toc-item-APD1CD7AAD2C' data-tocid='APD1CD7AAD2C' > <span class='name'>使用“指南针” App</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看和添加指南针航点' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4d10b939e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4d10b939e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4d10b939e/11.0/watchos/11.0' id='toc-item-APD4D10B939E' data-tocid='APD4D10B939E' > <span class='name'>查看和添加指南针航点</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用“回溯”以回溯踪迹' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd25bfcec3f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd25bfcec3f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd25bfcec3f/11.0/watchos/11.0' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>使用“回溯”以回溯踪迹</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='通讯录' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD62AF1A1A0' onClick='' > <span class='name'>通讯录</span> </button> <ul id='node-children-APD62AF1A1A0' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='通讯录' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd8ebed6c09/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd8ebed6c09/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd8ebed6c09/11.0/watchos/11.0' id='toc-item-APD8EBED6C09' data-tocid='APD8EBED6C09' > <span class='name'>通讯录</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用“名片投送”共享联系信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd46c6e11cf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd46c6e11cf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd46c6e11cf/11.0/watchos/11.0' id='toc-item-APD46C6E11CF' data-tocid='APD46C6E11CF' > <span class='name'>使用“名片投送”共享联系信息</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='经期跟踪' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4D22FD37D' onClick='' > <span class='name'>经期跟踪</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用经期跟踪' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd26429adf0/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd26429adf0/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd26429adf0/11.0/watchos/11.0' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>使用经期跟踪</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='接收回顾性排卵估算' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3ee429691/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3ee429691/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3ee429691/11.0/watchos/11.0' id='toc-item-APD3EE429691' data-tocid='APD3EE429691' > <span class='name'>接收回顾性排卵估算</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跟踪怀孕情况' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd27bbd4744/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd27bbd4744/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd27bbd4744/11.0/watchos/11.0' id='toc-item-APD27BBD4744' data-tocid='APD27BBD4744' > <span class='name'>跟踪怀孕情况</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='水深' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD8A1948E33' onClick='' > <span class='name'>水深</span> </button> <ul id='node-children-APD8A1948E33' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='测量在水下的温度、时长和深度' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd9073c83d6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd9073c83d6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd9073c83d6/11.0/watchos/11.0' id='toc-item-APD9073C83D6' data-tocid='APD9073C83D6' > <span class='name'>测量在水下的温度、时长和深度</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='记录水下活动' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdd1a0ae6f4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdd1a0ae6f4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdd1a0ae6f4/11.0/watchos/11.0' id='toc-item-APDD1A0AE6F4' data-tocid='APDD1A0AE6F4' > <span class='name'>记录水下活动</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='配置“水深” App' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd21c58dd8a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd21c58dd8a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd21c58dd8a/11.0/watchos/11.0' id='toc-item-APD21C58DD8A' data-tocid='APD21C58DD8A' > <span class='name'>配置“水深” App</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='心电图' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdea4c50a57/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdea4c50a57/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdea4c50a57/11.0/watchos/11.0' id='toc-item-APDEA4C50A57' data-tocid='APDEA4C50A57' > <span class='name'>心电图</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查找联系人、设备和物品' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD90EE9D66F' onClick='' > <span class='name'>查找联系人、设备和物品</span> </button> <ul id='node-children-APD90EE9D66F' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查找联系人' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB91399BCF' onClick='' > <span class='name'>查找联系人</span> </button> <ul id='node-children-APDB91399BCF' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看朋友的位置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1132106dc/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1132106dc/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1132106dc/11.0/watchos/11.0' id='toc-item-APD1132106DC' data-tocid='APD1132106DC' > <span class='name'>查看朋友的位置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='获取路线或联系朋友' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd21475d656/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd21475d656/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd21475d656/11.0/watchos/11.0' id='toc-item-APD21475D656' data-tocid='APD21475D656' > <span class='name'>获取路线或联系朋友</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查找找不到的设备' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd092474c11/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd092474c11/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd092474c11/11.0/watchos/11.0' id='toc-item-APD092474C11' data-tocid='APD092474C11' > <span class='name'>查找找不到的设备</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查找物品' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>查找物品</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='定位 AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdc6e9ac73a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdc6e9ac73a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdc6e9ac73a/11.0/watchos/11.0' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>定位 AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='将 AirTag 标记为丢失' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd8c7ace574/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd8c7ace574/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd8c7ace574/11.0/watchos/11.0' id='toc-item-APD8C7ACE574' data-tocid='APD8C7ACE574' > <span class='name'>将 AirTag 标记为丢失</span> </a> </li> </ul> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='心率' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7E9963B5E' onClick='' > <span class='name'>心率</span> </button> <ul id='node-children-APD7E9963B5E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='心率' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda88aefe4c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda88aefe4c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda88aefe4c/11.0/watchos/11.0' id='toc-item-APDA88AEFE4C' data-tocid='APDA88AEFE4C' > <span class='name'>心率</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='心脏健康' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde39f5426c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde39f5426c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde39f5426c/11.0/watchos/11.0' id='toc-item-APDE39F5426C' data-tocid='APDE39F5426C' > <span class='name'>心脏健康</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='家庭' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9FE964568' onClick='' > <span class='name'>家庭</span> </button> <ul id='node-children-APD9FE964568' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='控制你的家庭' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apddad023a05/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apddad023a05/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apddad023a05/11.0/watchos/11.0' id='toc-item-APDDAD023A05' data-tocid='APDDAD023A05' > <span class='name'>控制你的家庭</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用“电网预测”规划电量使用' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda78ad9335/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda78ad9335/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda78ad9335/11.0/watchos/11.0' id='toc-item-APDA78AD9335' data-tocid='APDA78AD9335' > <span class='name'>使用“电网预测”规划电量使用</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='收发广播信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apddabec0172/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apddabec0172/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apddabec0172/11.0/watchos/11.0' id='toc-item-APDDABEC0172' data-tocid='APDDABEC0172' > <span class='name'>收发广播信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='远程访问你的智能家居配件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1af68cb2a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1af68cb2a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1af68cb2a/11.0/watchos/11.0' id='toc-item-APD1AF68CB2A' data-tocid='APD1AF68CB2A' > <span class='name'>远程访问你的智能家居配件</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='邮件' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD2666D04B5' onClick='' > <span class='name'>邮件</span> </button> <ul id='node-children-APD2666D04B5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='阅读邮件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apddca457a4f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apddca457a4f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apddca457a4f/11.0/watchos/11.0' id='toc-item-APDDCA457A4F' data-tocid='APDDCA457A4F' > <span class='name'>阅读邮件</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='编写和回复邮件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd7df390dc3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd7df390dc3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd7df390dc3/11.0/watchos/11.0' id='toc-item-APD7DF390DC3' data-tocid='APD7DF390DC3' > <span class='name'>编写和回复邮件</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='管理邮件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd29461a7b7/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd29461a7b7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd29461a7b7/11.0/watchos/11.0' id='toc-item-APD29461A7B7' data-tocid='APD29461A7B7' > <span class='name'>管理邮件</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='地图' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD2A752B181' onClick='' > <span class='name'>地图</span> </button> <ul id='node-children-APD2A752B181' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查找和探索地点' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd84d3c42db/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd84d3c42db/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd84d3c42db/11.0/watchos/11.0' id='toc-item-APD84D3C42DB' data-tocid='APD84D3C42DB' > <span class='name'>查找和探索地点</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='探索地图' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0d06ef36f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0d06ef36f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0d06ef36f/11.0/watchos/11.0' id='toc-item-APD0D06EF36F' data-tocid='APD0D06EF36F' > <span class='name'>探索地图</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='获取路线' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdea7480950/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdea7480950/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdea7480950/11.0/watchos/11.0' id='toc-item-APDEA7480950' data-tocid='APDEA7480950' > <span class='name'>获取路线</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用离线地图' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0111bf788/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0111bf788/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0111bf788/11.0/watchos/11.0' id='toc-item-APD0111BF788' data-tocid='APD0111BF788' > <span class='name'>使用离线地图</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='用药' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3dd24d78b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3dd24d78b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3dd24d78b/11.0/watchos/11.0' id='toc-item-APD3DD24D78B' data-tocid='APD3DD24D78B' > <span class='name'>用药</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='拟我表情' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdfb5de8996/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdfb5de8996/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdfb5de8996/11.0/watchos/11.0' id='toc-item-APDFB5DE8996' data-tocid='APDFB5DE8996' > <span class='name'>拟我表情</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='信息' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>信息</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='阅读信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdcf848d29e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdcf848d29e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdcf848d29e/11.0/watchos/11.0' id='toc-item-APDCF848D29E' data-tocid='APDCF848D29E' > <span class='name'>阅读信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='发送信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd92a90f882/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd92a90f882/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd92a90f882/11.0/watchos/11.0' id='toc-item-APD92A90F882' data-tocid='APD92A90F882' > <span class='name'>发送信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='编辑和撤回信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdb488390c8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdb488390c8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdb488390c8/11.0/watchos/11.0' id='toc-item-APDB488390C8' data-tocid='APDB488390C8' > <span class='name'>编辑和撤回信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='发送贴纸、动画等' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3f2fa66cf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3f2fa66cf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3f2fa66cf/11.0/watchos/11.0' id='toc-item-APD3F2FA66CF' data-tocid='APD3F2FA66CF' > <span class='name'>发送贴纸、动画等</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='共享你的位置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdb2137f126/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdb2137f126/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdb2137f126/11.0/watchos/11.0' id='toc-item-APDB2137F126' data-tocid='APDB2137F126' > <span class='name'>共享你的位置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='共享信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4c2579b86/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4c2579b86/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4c2579b86/11.0/watchos/11.0' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>共享信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='进行 FaceTime 音频呼叫' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd39ef82f11/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd39ef82f11/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd39ef82f11/11.0/watchos/11.0' id='toc-item-APD39EF82F11' data-tocid='APD39EF82F11' > <span class='name'>进行 FaceTime 音频呼叫</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='正念' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>正念</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='开始一段“沉思”或“呼吸”' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd371dfe3d7/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd371dfe3d7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd371dfe3d7/11.0/watchos/11.0' id='toc-item-APD371DFE3D7' data-tocid='APD371DFE3D7' > <span class='name'>开始一段“沉思”或“呼吸”</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='记录心理状态' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd7de0f5610/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd7de0f5610/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd7de0f5610/11.0/watchos/11.0' id='toc-item-APD7DE0F5610' data-tocid='APD7DE0F5610' > <span class='name'>记录心理状态</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='音乐' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>音乐</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='添加音乐' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd483798d11/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd483798d11/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd483798d11/11.0/watchos/11.0' id='toc-item-APD483798D11' data-tocid='APD483798D11' > <span class='name'>添加音乐</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='移除音乐' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd2a0c58acd/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd2a0c58acd/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd2a0c58acd/11.0/watchos/11.0' id='toc-item-APD2A0C58ACD' data-tocid='APD2A0C58ACD' > <span class='name'>移除音乐</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='播放音乐' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd70768b20b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd70768b20b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd70768b20b/11.0/watchos/11.0' id='toc-item-APD70768B20B' data-tocid='APD70768B20B' > <span class='name'>播放音乐</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='在“音乐”中执行更多操作' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd344524387/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd344524387/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd344524387/11.0/watchos/11.0' id='toc-item-APD344524387' data-tocid='APD344524387' > <span class='name'>在“音乐”中执行更多操作</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='广播' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdb8051ca2c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdb8051ca2c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdb8051ca2c/11.0/watchos/11.0' id='toc-item-APDB8051CA2C' data-tocid='APDB8051CA2C' > <span class='name'>广播</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='音乐识别' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdff3d90679/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdff3d90679/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdff3d90679/11.0/watchos/11.0' id='toc-item-APDFF3D90679' data-tocid='APDFF3D90679' > <span class='name'>音乐识别</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='新闻' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd59a829a2f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd59a829a2f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd59a829a2f/11.0/watchos/11.0' id='toc-item-APD59A829A2F' data-tocid='APD59A829A2F' > <span class='name'>新闻</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='噪声' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF4B1B29D9' onClick='' > <span class='name'>噪声</span> </button> <ul id='node-children-APDF4B1B29D9' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='测量噪声级' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd00a43a9cb/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd00a43a9cb/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd00a43a9cb/11.0/watchos/11.0' id='toc-item-APD00A43A9CB' data-tocid='APD00A43A9CB' > <span class='name'>测量噪声级</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='监测你的环境噪声暴露情况' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1ecd70173/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1ecd70173/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1ecd70173/11.0/watchos/11.0' id='toc-item-APD1ECD70173' data-tocid='APD1ECD70173' > <span class='name'>监测你的环境噪声暴露情况</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='播放中' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4ea5db227/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4ea5db227/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4ea5db227/11.0/watchos/11.0' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>播放中</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='电话' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>电话</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='接听电话' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd32b6c5658/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd32b6c5658/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd32b6c5658/11.0/watchos/11.0' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>接听电话</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='拨打电话' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdc38d7a95e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdc38d7a95e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdc38d7a95e/11.0/watchos/11.0' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>拨打电话</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用双 SIM 卡' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd641d0e7f1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd641d0e7f1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd641d0e7f1/11.0/watchos/11.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>使用双 SIM 卡</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='照片' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>照片</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='选取照片相簿和管理储存空间' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde3d82be52/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde3d82be52/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde3d82be52/11.0/watchos/11.0' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>选取照片相簿和管理储存空间</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看照片' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd5c3c53180/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd5c3c53180/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd5c3c53180/11.0/watchos/11.0' id='toc-item-APD5C3C53180' data-tocid='APD5C3C53180' > <span class='name'>查看照片</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='播客' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>播客</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='添加播客' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd14ab6460c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd14ab6460c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd14ab6460c/11.0/watchos/11.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>添加播客</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='播放播客' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd3f8c073e3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd3f8c073e3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd3f8c073e3/11.0/watchos/11.0' id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>播放播客</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='提醒事项' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf10efb1bf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf10efb1bf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf10efb1bf/11.0/watchos/11.0' id='toc-item-APDF10EFB1BF' data-tocid='APDF10EFB1BF' > <span class='name'>提醒事项</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='遥控器' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd619078d99/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd619078d99/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd619078d99/11.0/watchos/11.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>遥控器</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='快捷指令' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd99050d435/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd99050d435/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd99050d435/11.0/watchos/11.0' id='toc-item-APD99050D435' data-tocid='APD99050D435' > <span class='name'>快捷指令</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='警笛' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd49c8baf38/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd49c8baf38/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd49c8baf38/11.0/watchos/11.0' id='toc-item-APD49C8BAF38' data-tocid='APD49C8BAF38' > <span class='name'>警笛</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='睡眠' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>睡眠</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跟踪睡眠' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd830528336/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd830528336/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd830528336/11.0/watchos/11.0' id='toc-item-APD830528336' data-tocid='APD830528336' > <span class='name'>跟踪睡眠</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跟踪每夜手腕温度' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd526d20feb/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd526d20feb/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd526d20feb/11.0/watchos/11.0' id='toc-item-APD526D20FEB' data-tocid='APD526D20FEB' > <span class='name'>跟踪每夜手腕温度</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='接收睡眠呼吸暂停通知' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4e7713562/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4e7713562/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4e7713562/11.0/watchos/11.0' id='toc-item-APD4E7713562' data-tocid='APD4E7713562' > <span class='name'>接收睡眠呼吸暂停通知</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='股市' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd9e1532a14/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd9e1532a14/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd9e1532a14/11.0/watchos/11.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>股市</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='秒表' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0d5883fca/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0d5883fca/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0d5883fca/11.0/watchos/11.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>秒表</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='潮汐' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdaf449a0bd/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdaf449a0bd/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdaf449a0bd/11.0/watchos/11.0' id='toc-item-APDAF449A0BD' data-tocid='APDAF449A0BD' > <span class='name'>潮汐</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='计时器' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf448955b2/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf448955b2/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf448955b2/11.0/watchos/11.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>计时器</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='提示' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd62795d4e1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd62795d4e1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd62795d4e1/11.0/watchos/11.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>提示</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='翻译' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd25ec90584/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd25ec90584/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd25ec90584/11.0/watchos/11.0' id='toc-item-APD25EC90584' data-tocid='APD25EC90584' > <span class='name'>翻译</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='生命体征' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd15aa7ed96/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd15aa7ed96/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd15aa7ed96/11.0/watchos/11.0' id='toc-item-APD15AA7ED96' data-tocid='APD15AA7ED96' > <span class='name'>生命体征</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='语音备忘录' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd441786282/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd441786282/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd441786282/11.0/watchos/11.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>语音备忘录</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='对讲机' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd246d6eefd/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd246d6eefd/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd246d6eefd/11.0/watchos/11.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>对讲机</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='钱包' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>钱包</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='关于 Apple 钱包' class='toc-item' 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Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置 Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd285b3ae01/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd285b3ae01/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd285b3ae01/11.0/watchos/11.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > <span class='name'>设置 Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用 Apple Pay 购物' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdbe9c11bba/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdbe9c11bba/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdbe9c11bba/11.0/watchos/11.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>使用 Apple Pay 购物</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用 Apple Cash' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda7cde6cd7/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda7cde6cd7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda7cde6cd7/11.0/watchos/11.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>使用 Apple Cash</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用凭证' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4362807a0/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4362807a0/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4362807a0/11.0/watchos/11.0' id='toc-item-APD4362807A0' data-tocid='APD4362807A0' > <span class='name'>使用凭证</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用回馈卡' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde9aaa0585/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde9aaa0585/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde9aaa0585/11.0/watchos/11.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>使用回馈卡</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='搭乘公共交通' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd5e6c6a7ee/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd5e6c6a7ee/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd5e6c6a7ee/11.0/watchos/11.0' id='toc-item-APD5E6C6A7EE' data-tocid='APD5E6C6A7EE' > <span class='name'>搭乘公共交通</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用驾照或州证件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4ce005ed6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4ce005ed6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4ce005ed6/11.0/watchos/11.0' id='toc-item-APD4CE005ED6' data-tocid='APD4CE005ED6' > <span class='name'>使用驾照或州证件</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='家、酒店房间和车辆钥匙' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd778e9c6e5/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd778e9c6e5/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd778e9c6e5/11.0/watchos/11.0' id='toc-item-APD778E9C6E5' data-tocid='APD778E9C6E5' > <span class='name'>家、酒店房间和车辆钥匙</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='疫苗接种卡' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1ceaf6b2a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1ceaf6b2a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1ceaf6b2a/11.0/watchos/11.0' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>疫苗接种卡</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='天气' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD6A9F8F797' onClick='' > <span class='name'>天气</span> </button> <ul id='node-children-APD6A9F8F797' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看天气' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd07ec24f9e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd07ec24f9e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd07ec24f9e/11.0/watchos/11.0' id='toc-item-APD07EC24F9E' data-tocid='APD07EC24F9E' > <span class='name'>查看天气</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看其他位置的天气' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdec317781c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdec317781c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdec317781c/11.0/watchos/11.0' id='toc-item-APDEC317781C' data-tocid='APDEC317781C' > <span class='name'>查看其他位置的天气</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='体能训练' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB524B903D' onClick='' > <span class='name'>体能训练</span> </button> <ul id='node-children-APDB524B903D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='开始使用' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4edc9bc20/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4edc9bc20/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4edc9bc20/11.0/watchos/11.0' id='toc-item-APD4EDC9BC20' data-tocid='APD4EDC9BC20' > <span class='name'>开始使用</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='完成体能训练' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD65A887AF3' onClick='' > <span class='name'>完成体能训练</span> </button> <ul id='node-children-APD65A887AF3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='开始体能训练' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdd16e8761a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdd16e8761a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdd16e8761a/11.0/watchos/11.0' id='toc-item-APDD16E8761A' data-tocid='APDD16E8761A' > <span class='name'>开始体能训练</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='开始户外推动轮椅训练' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd356e8c92e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd356e8c92e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd356e8c92e/11.0/watchos/11.0' id='toc-item-APD356E8C92E' data-tocid='APD356E8C92E' > <span class='name'>开始户外推动轮椅训练</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='监测体能训练' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd72879df4d/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd72879df4d/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd72879df4d/11.0/watchos/11.0' id='toc-item-APD72879DF4D' data-tocid='APD72879DF4D' > <span class='name'>监测体能训练</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用健身器材' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd15b0268fd/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd15b0268fd/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd15b0268fd/11.0/watchos/11.0' id='toc-item-APD15B0268FD' data-tocid='APD15B0268FD' > <span class='name'>使用健身器材</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='结束和查看体能训练摘要' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd95450de2a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd95450de2a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd95450de2a/11.0/watchos/11.0' id='toc-item-APD95450DE2A' data-tocid='APD95450DE2A' > <span class='name'>结束和查看体能训练摘要</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='自定义体能训练' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7A47B96C5' onClick='' > <span class='name'>自定义体能训练</span> </button> <ul id='node-children-APD7A47B96C5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='创建自定义体能训练' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd66fcd5c5c/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd66fcd5c5c/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd66fcd5c5c/11.0/watchos/11.0' id='toc-item-APD66FCD5C5C' data-tocid='APD66FCD5C5C' > <span class='name'>创建自定义体能训练</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='合并多个体能训练' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf42f22a41/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf42f22a41/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf42f22a41/11.0/watchos/11.0' id='toc-item-APDF42F22A41' data-tocid='APDF42F22A41' > <span class='name'>合并多个体能训练</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='戴着 Apple Watch 跑步' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCD4663416' onClick='' > <span class='name'>戴着 Apple Watch 跑步</span> </button> <ul id='node-children-APDCD4663416' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='完成户外跑步训练' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf2260a232/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf2260a232/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf2260a232/11.0/watchos/11.0' id='toc-item-APDF2260A232' data-tocid='APDF2260A232' > <span class='name'>完成户外跑步训练</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='田径场跑步' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf5f788519/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf5f788519/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf5f788519/11.0/watchos/11.0' id='toc-item-APDF5F788519' data-tocid='APDF5F788519' > <span class='name'>田径场跑步</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='跑步指标' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1f24d4d35/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1f24d4d35/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1f24d4d35/11.0/watchos/11.0' id='toc-item-APD1F24D4D35' data-tocid='APD1F24D4D35' > <span class='name'>跑步指标</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看心率区间' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd897dccddf/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd897dccddf/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd897dccddf/11.0/watchos/11.0' id='toc-item-APD897DCCDDF' data-tocid='APD897DCCDDF' > <span class='name'>查看心率区间</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='骑行' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4cbc876c7/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4cbc876c7/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4cbc876c7/11.0/watchos/11.0' id='toc-item-APD4CBC876C7' data-tocid='APD4CBC876C7' > <span class='name'>骑行</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='游泳' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd09135915f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd09135915f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd09135915f/11.0/watchos/11.0' id='toc-item-APD09135915F' data-tocid='APD09135915F' > <span class='name'>游泳</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='在体能训练中更改设置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde0be691be/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde0be691be/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde0be691be/11.0/watchos/11.0' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>在体能训练中更改设置</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='世界时钟' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd06093d4ae/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd06093d4ae/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd06093d4ae/11.0/watchos/11.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>世界时钟</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='搭配其他设备使用 Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7C4495604' onClick='' > <span class='name'>搭配其他设备使用 Apple Watch</span> </button> <ul id='node-children-APD7C4495604' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='连接蓝牙耳机或扬声器' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd67b3ac484/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd67b3ac484/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd67b3ac484/11.0/watchos/11.0' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>连接蓝牙耳机或扬声器</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='选取音频目的位置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0110baf0e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0110baf0e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0110baf0e/11.0/watchos/11.0' id='toc-item-APD0110BAF0E' data-tocid='APD0110BAF0E' > <span class='name'>选取音频目的位置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='接力处理任务' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdc40081790/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdc40081790/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdc40081790/11.0/watchos/11.0' id='toc-item-APDC40081790' data-tocid='APDC40081790' > <span class='name'>接力处理任务</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='解锁 Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4200675b8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4200675b8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4200675b8/11.0/watchos/11.0' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>解锁 Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='解锁 iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd2a4393dc1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd2a4393dc1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd2a4393dc1/11.0/watchos/11.0' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>解锁 iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用 iPhone 呼叫 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdd15b14f82/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdd15b14f82/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdd15b14f82/11.0/watchos/11.0' id='toc-item-APDD15B14F82' data-tocid='APDD15B14F82' > <span class='name'>使用 iPhone 呼叫 Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='辅助功能' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>辅助功能</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='旁白' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdaabc79d3b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdaabc79d3b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdaabc79d3b/11.0/watchos/11.0' id='toc-item-APDAABC79D3B' data-tocid='APDAABC79D3B' > <span class='name'>旁白</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用旁白设置 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd2442c5704/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd2442c5704/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd2442c5704/11.0/watchos/11.0' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>使用旁白设置 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='在 Apple Watch 上使用旁白的基础知识' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde8185443e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde8185443e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde8185443e/11.0/watchos/11.0' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>在 Apple Watch 上使用旁白的基础知识</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 镜像' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd890848603/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd890848603/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd890848603/11.0/watchos/11.0' id='toc-item-APD890848603' data-tocid='APD890848603' > <span class='name'>Apple Watch 镜像</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='控制附近的设备' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdbf0e78757/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdbf0e78757/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdbf0e78757/11.0/watchos/11.0' id='toc-item-APDBF0E78757' data-tocid='APDBF0E78757' > <span class='name'>控制附近的设备</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='辅助触控' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdec70bfd2d/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdec70bfd2d/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdec70bfd2d/11.0/watchos/11.0' id='toc-item-APDEC70BFD2D' data-tocid='APDEC70BFD2D' > <span class='name'>辅助触控</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用盲文显示器' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd1ffb55927/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd1ffb55927/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd1ffb55927/11.0/watchos/11.0' id='toc-item-APD1FFB55927' data-tocid='APD1FFB55927' > <span class='name'>使用盲文显示器</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='使用蓝牙键盘' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd006574536/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd006574536/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd006574536/11.0/watchos/11.0' id='toc-item-APD006574536' data-tocid='APD006574536' > <span class='name'>使用蓝牙键盘</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='缩放' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd95f904443/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd95f904443/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd95f904443/11.0/watchos/11.0' id='toc-item-APD95F904443' data-tocid='APD95F904443' > <span class='name'>缩放</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='通过触感反馈报时' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd2c755c294/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd2c755c294/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd2c755c294/11.0/watchos/11.0' id='toc-item-APD2C755C294' data-tocid='APD2C755C294' > <span class='name'>通过触感反馈报时</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='调整文字大小和其他视觉设置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd766b7bd85/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd766b7bd85/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd766b7bd85/11.0/watchos/11.0' id='toc-item-APD766B7BD85' data-tocid='APD766B7BD85' > <span class='name'>调整文字大小和其他视觉设置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='调整动作技巧设置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdfbb1b0550/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdfbb1b0550/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdfbb1b0550/11.0/watchos/11.0' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>调整动作技巧设置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='设置和使用 RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apde82d406d1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apde82d406d1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apde82d406d1/11.0/watchos/11.0' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>设置和使用 RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='辅助功能音频设置' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdd4624131a/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdd4624131a/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdd4624131a/11.0/watchos/11.0' id='toc-item-APDD4624131A' data-tocid='APDD4624131A' > <span class='name'>辅助功能音频设置</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='键入以说话' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd86a007717/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd86a007717/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd86a007717/11.0/watchos/11.0' id='toc-item-APD86A007717' data-tocid='APD86A007717' > <span class='name'>键入以说话</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='自动选择聚焦的 App' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd081746d24/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd081746d24/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd081746d24/11.0/watchos/11.0' id='toc-item-APD081746D24' data-tocid='APD081746D24' > <span class='name'>自动选择聚焦的 App</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='通过 Siri 使用辅助功能' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4dbc8a118/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4dbc8a118/11.0/watchos/11.0' 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data-ss-analytics-link-text='重启、抹掉、恢复和更新' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7656EE843' onClick='' > <span class='name'>重启、抹掉、恢复和更新</span> </button> <ul id='node-children-APD7656EE843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='重启 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd521a8a902/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd521a8a902/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd521a8a902/11.0/watchos/11.0' id='toc-item-APD521A8A902' data-tocid='APD521A8A902' > <span class='name'>重启 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='取消配对并抹掉 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd4ad3571d9/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd4ad3571d9/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd4ad3571d9/11.0/watchos/11.0' id='toc-item-APD4AD3571D9' data-tocid='APD4AD3571D9' > <span class='name'>取消配对并抹掉 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='万一忘记了密码' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdbebcd1d3b/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdbebcd1d3b/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdbebcd1d3b/11.0/watchos/11.0' id='toc-item-APDBEBCD1D3B' data-tocid='APDBEBCD1D3B' > <span class='name'>万一忘记了密码</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='恢复 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd831ef6637/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd831ef6637/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd831ef6637/11.0/watchos/11.0' id='toc-item-APD831EF6637' data-tocid='APD831EF6637' > <span class='name'>恢复 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='从备份恢复 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdaa8cc32e8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdaa8cc32e8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdaa8cc32e8/11.0/watchos/11.0' id='toc-item-APDAA8CC32E8' data-tocid='APDAA8CC32E8' > <span class='name'>从备份恢复 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='更新 Apple Watch 软件' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd105341ac3/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd105341ac3/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd105341ac3/11.0/watchos/11.0' id='toc-item-APD105341AC3' data-tocid='APD105341AC3' > <span class='name'>更新 Apple Watch 软件</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='获取帮助' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDDFF38178A' onClick='' > <span class='name'>获取帮助</span> </button> <ul id='node-children-APDDFF38178A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='保护丢失的 Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdd3f9d7bc6/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdd3f9d7bc6/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdd3f9d7bc6/11.0/watchos/11.0' id='toc-item-APDD3F9D7BC6' data-tocid='APDD3F9D7BC6' > <span class='name'>保护丢失的 Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='获取有关 Apple Watch 的信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdac6807516/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdac6807516/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdac6807516/11.0/watchos/11.0' id='toc-item-APDAC6807516' data-tocid='APDAC6807516' > <span class='name'>获取有关 Apple Watch 的信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查找序列号' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd38d4813eb/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd38d4813eb/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd38d4813eb/11.0/watchos/11.0' id='toc-item-APD38D4813EB' data-tocid='APD38D4813EB' > <span class='name'>查找序列号</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='查看本使用手册的其他方式' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd0d4c3beb8/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd0d4c3beb8/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd0d4c3beb8/11.0/watchos/11.0' id='toc-item-APD0D4C3BEB8' data-tocid='APD0D4C3BEB8' > <span class='name'>查看本使用手册的其他方式</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch 支持网站' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd7eafc2e91/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd7eafc2e91/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd7eafc2e91/11.0/watchos/11.0' id='toc-item-APD7EAFC2E91' data-tocid='APD7EAFC2E91' > <span class='name'>Apple Watch 支持网站</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='进一步了解以及服务与支持' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf27464e9f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf27464e9f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf27464e9f/11.0/watchos/11.0' id='toc-item-APDF27464E9F' data-tocid='APDF27464E9F' > <span class='name'>进一步了解以及服务与支持</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='安全事项和操作信息' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD222A5DD81' onClick='' > <span class='name'>安全事项和操作信息</span> </button> <ul id='node-children-APD222A5DD81' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='重要安全性信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdcf2ff54e9/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdcf2ff54e9/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdcf2ff54e9/11.0/watchos/11.0' id='toc-item-APDCF2FF54E9' data-tocid='APDCF2FF54E9' > <span class='name'>重要安全性信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='重要操作信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd707b42a5e/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd707b42a5e/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd707b42a5e/11.0/watchos/11.0' id='toc-item-APD707B42A5E' data-tocid='APD707B42A5E' > <span class='name'>重要操作信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='未经授权修改 watchOS' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd64d2a7f9f/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd64d2a7f9f/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd64d2a7f9f/11.0/watchos/11.0' id='toc-item-APD64D2A7F9F' data-tocid='APD64D2A7F9F' > <span class='name'>未经授权修改 watchOS</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='表带保养信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apda101f4abe/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apda101f4abe/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apda101f4abe/11.0/watchos/11.0' id='toc-item-APDA101F4ABE' data-tocid='APDA101F4ABE' > <span class='name'>表带保养信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='FCC 合规声明' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd90caf2a8d/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd90caf2a8d/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd90caf2a8d/11.0/watchos/11.0' id='toc-item-APD90CAF2A8D' data-tocid='APD90CAF2A8D' > <span class='name'>FCC 合规声明</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='加拿大 ISED 合规声明' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdf0befbbfc/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdf0befbbfc/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdf0befbbfc/11.0/watchos/11.0' id='toc-item-APDF0BEFBBFC' data-tocid='APDF0BEFBBFC' > <span class='name'>加拿大 ISED 合规声明</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='超宽带信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdfea02a830/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdfea02a830/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdfea02a830/11.0/watchos/11.0' id='toc-item-APDFEA02A830' data-tocid='APDFEA02A830' > <span class='name'>超宽带信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='1 类激光信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdede8c7105/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdede8c7105/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdede8c7105/11.0/watchos/11.0' id='toc-item-APDEDE8C7105' data-tocid='APDEDE8C7105' > <span class='name'>1 类激光信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='处理和回收信息' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd75c26d348/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd75c26d348/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd75c26d348/11.0/watchos/11.0' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>处理和回收信息</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple 和环境' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apd077ddc9e1/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apd077ddc9e1/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apd077ddc9e1/11.0/watchos/11.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple 和环境</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 使用手册' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='版权' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/zh-sg/guide/watch/apdae8b8b0f4/11.0/watchos/11.0' data-ajax-endpoint='https://support.apple.com/zh-sg/guide/watch/apdae8b8b0f4/11.0/watchos/11.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/zh-sg/guide/watch/apdae8b8b0f4/11.0/watchos/11.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>版权</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd748b87e2a" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="zh-sg"><a name="apd748b87e2a"></a><h1>Apple Watch 开机和唤醒</h1><div id="apd43b741d20" class="Task"><h2 aria-controls="aria-apd43b741d20" class="Name">Apple Watch 开机和关机</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd43b741d20"><ul><li><p><em>开机：</em>如果 Apple Watch 已关机，请按下侧边按钮直至出现 Apple 标志（开始可能会看到短暂的黑屏现象）。</p><p>表盘将在 Apple Watch 开机后显示。</p><div class="Alert"><p class="Note"><em>【注】</em>如果 Apple Watch 未开机，它可能<a href="https://support.apple.com/zh-sg/guide/watch/apd2b717523a/11.0/watchos/11.0" class="xRef AppleTopic">需要充电</a>，或者你可能需要<a href="https://support.apple.com/zh-sg/guide/watch/apd521a8a902/11.0/watchos/11.0" class="xRef AppleTopic">将它强制重新启动</a>。请参阅 Apple 支持文章：<a href="https://support.apple.com/zh-cn/108927" class="URL">如果 Apple Watch 无法充电或无法开机</a>。</p></div></li><li><p><em>关机：</em>通常情况下，你可以保持 Apple Watch 一直开机。但如果需要将其关机，请按住侧边按钮直至滑块出现，轻点右上方的 <img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/ca7e3aa172f954d4abbbf1b2a0fabfa3.png" alt="“电源”按钮" height="30" width="30" originalImageName="GlobalArt/IL_PowerButton.png">，然后向右滑动“关机”滑块。</p><p>Apple Watch 关机时，你可以按住数码表冠来查看时间。</p></li></ul><figure><img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/f25162ed128b4d995128c1c887502ea9.png" alt="显示“关机”滑块的 Apple Watch 屏幕。拖移滑块以将 Apple Watch 关机。" height="244" width="220" originalImageName="Art/S2108_gsPowerSlider_AW.png"></figure><div class="Alert"><p class="Tip"><strong class="tip">【提示】</strong>充电时不能将 Apple Watch 关机。若要将 Apple Watch 关机，请先将其从充电器取下。</p></div></div></div><div id="apdcf7d3a318" class="Task"><h2 aria-controls="aria-apdcf7d3a318" class="Name">通过“全天候显示”显示表盘和时间</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdcf7d3a318"><p>即使未抬腕，“全天候显示”也可让手表显示表盘和时间。抬腕时，Apple Watch 显示完整功能。</p><div class="Alert"><p class="Note"><em>【注】</em>Apple Watch 处于<a href="https://support.apple.com/zh-sg/guide/watch/apd422aaa391/11.0/watchos/11.0#apdbe8e2d8a9" " class="xRef Task">低电量模式</a>时，“全天候显示”不可用。若要查看表盘，请轻点屏幕。</p></div><p>“全天候显示”在 Apple Watch SE 上不可用。</p><ol><li><p>在 Apple Watch 上前往“设置” App <span class="NoBreak"><img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png">。</span></p></li><li><p>轻点“显示与亮度”，然后轻点“全天候显示”。</p></li><li><p>打开“全天候显示”，然后轻点以下选项来进行配置：</p><ul><li><p><em>显示复杂功能数据：</em>选取未抬腕时显示数据的复杂功能。</p></li><li><p><em>显示通知：</em>选取未抬腕时可见的通知。</p></li><li><p><em>显示 App：</em>选取未抬腕时可见的 App。</p></li></ul></li></ol></div></div><div id="apd67601a21c" class="Task"><h2 aria-controls="aria-apd67601a21c" class="Name">唤醒 Apple Watch 屏幕</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd67601a21c"><p>默认情况下，你可以采用以下方式唤醒 Apple Watch 屏幕：</p><ul><li><p>抬起手腕。放低手腕时，Apple Watch 会再次进入睡眠模式。</p></li><li><p>轻点屏幕或者按下数码表冠。</p></li><li><p>向上旋转数码表冠。</p></li></ul><p>如果不想在抬腕或旋转数码表冠时唤醒 Apple Watch，请在 Apple Watch 上前往“设置” App <img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png">，前往“显示与亮度”，然后关闭“抬腕时唤醒”和“旋转表冠时唤醒”。</p><div class="Alert"><p class="Tip"><strong class="tip">【提示】</strong>若要暂时防止在抬腕时唤醒 Apple Watch，请<a href="https://support.apple.com/zh-sg/guide/watch/apd41eadfc95/11.0/watchos/11.0#apdcef645817" " class="xRef Task">打开剧院模式</a>。</p></div><p>如果抬腕时 Apple Watch 未被唤醒，请确保<a href="https://support.apple.com/zh-sg/guide/watch/apd0bf18f46b/11.0/watchos/11.0" class="xRef AppleTopic">选择了合适的手腕和手表方向</a>。如果轻点 Apple Watch 的屏幕或者按一下或旋转数码表冠时，Apple Watch 未被唤醒，它可能<a href="https://support.apple.com/zh-sg/guide/watch/apd2b717523a/11.0/watchos/11.0" class="xRef AppleTopic">需要充电</a>。</p></div></div><div id="apd40afc3c5d" class="Task"><h2 aria-controls="aria-apd40afc3c5d" class="Name">唤醒到上一次活动</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd40afc3c5d"><p>对某些 App，你可以设置 Apple Watch 回到进入睡眠前所在的界面。这些 App 包括“有声书”、“地图”、“正念”、“音乐”、“播放中”、“播客”、“秒表”、“计时器”、“语音备忘录”、“对讲机”和“体能训练”。</p><ol><li><p>在 Apple Watch 上前往“设置” App <span class="NoBreak"><img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png">。</span></p></li><li><p>前往“通用”&gt;“返回表盘”，向下滚动并轻点一个 App，然后打开“返回 App”。</p></li></ol><p>若要返回到表盘，只需停下 App 中正在执行的操作即可，例如停止播放播客，结束“地图”中的路线，或取消计时器。</p><p>你还可以在 iPhone 上前往 Apple Watch App，轻点“我的手表”，然后前往“通用”&gt;“返回表盘”。</p></div></div><div id="apd9207c9352" class="Task"><h2 aria-controls="aria-apd9207c9352" class="Name">返回到表盘</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd9207c9352"><p>你可以选取 Apple Watch 从打开的 App 返回到表盘前的等待时长。</p><ol><li><p>在 Apple Watch 上前往“设置” App <span class="NoBreak"><img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png">。</span></p></li><li><p>前往“通用”&gt;“返回表盘”，然后选取何时要 Apple Watch 返回表盘：“始终”、“2 分钟后”或“1 小时后”。</p></li><li><p>你还可以通过按下数码表冠以返回到表盘。</p></li></ol><p>默认情况下，所选设置会应用到所有 App，但你也可以为每个 App 选取自定义时间。若要执行此操作，请在此屏幕上轻点一个 App，轻点“自定义”，然后选取设置。</p></div></div><div id="apdcade74958" class="Task"><h2 aria-controls="aria-apdcade74958" class="Name">使 Apple Watch 屏幕保持显示更长时间</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdcade74958"><p>你可以在轻点唤醒 Apple Watch 时使屏幕保持更长的显示时间。</p><ol><li><p>在 Apple Watch 上前往“设置” App <span class="NoBreak"><img src="https://help.apple.com/assets/66EB570C5CD5ADE4100A0BB8/66EB5721582E0507800DC162/zh_SG/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png">。</span></p></li><li><p>轻点“显示与亮度”，轻点“唤醒时长”，然后轻点“唤醒 70 秒”。</p></li></ol></div></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span 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