جسم کے لیے انتہائی اہم غذائی وٹامن کی کمی کی علامات جان لیں - Food

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data-slick="{"dots":true,"dotsClass":"slideshow__pager ","asNavFor":null,"cssEase":"ease","speed":250,"autoplaySpeed":2000,"slidesToScroll":1,"slidesToShow":1,"fade":false,"autoplay":true,"infinite":true,"responsive": [{"breakpoint": 767,"settings": {"slidesToShow": 1,"slidesToScroll": 1}},{"breakpoint": 575,"settings": {"slidesToShow": 1,"slidesToScroll": 1}}]}"> <div class="slideshow__slide slideshow__slide--first slideshow__slide--horizontal lg-w-full md-w-full w-full" style="">  <figure class="media media--uneven media--fill one-whole palm--one-whole media--no-margin-bottom "> <div class="media__item "><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/primary/2019/12/5dee9f2eaa4ac.jpg" alt="— شٹر اسٹاک فوٹو"/></div> <figcaption class="media__caption ">— شٹر اسٹاک فوٹو </figcaption> </figure> </div> </div> </div>   <div class="template__main clearfix modifier--open px-1 modifier--blockquote-center-narrow ">  <div class="slideshow hidden slideshow--fade story__cover slideshow--main " data-slick="{"dots":true,"dotsClass":"slideshow__pager ","asNavFor":null,"cssEase":"ease","speed":250,"autoplaySpeed":2000,"slidesToScroll":1,"slidesToShow":1,"fade":false,"autoplay":true,"infinite":true,"responsive": [{"breakpoint": 767,"settings": {"slidesToShow": 1,"slidesToScroll": 1}},{"breakpoint": 575,"settings": {"slidesToShow": 1,"slidesToScroll": 1}}]}"> <div class="slideshow__slide slideshow__slide--first slideshow__slide--horizontal lg-w-full md-w-full w-full" style="">  <figure class="media media--fill one-whole palm--one-whole media--no-margin-bottom "> <div class="media__item "><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/primary/2019/12/5dee9f2eaa4ac.jpg" alt="— شٹر اسٹاک فوٹو"/></div> </figure> </div> </div>  <div class="story__content pt-0 sm-pt-4"><p>عام طور پر لوگ وٹامن سی اور وٹامن ڈی کو بہت اہمیت دیتے ہیں اور ان کی کمی کے حوالے سے پریشان رہتے ہیں مگر ایک اور اہم ترین وٹامن کو بھول جاتے ہیں جس کی اچھی صحت کے لیے بہت ضرورت ہوتی ہے۔</p> <p>درحقیقت یہ وٹامن متعدد جسمانی افعال میں مدد دیتا ہے، جیسے مزاج ، کھانے کی خواہش، نیند اور سوچنے کی صلاحیتوں پر اثرانداز ہونا، آپ کو انفیکشن سے لڑنے کے لیے بھی اس کی ضرورت ہوتی ہے۔</p> <figure class="media one-fifth palm--one-whole media--left media--uneven media--stretch"> <div class="media__item "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1091462"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5dee9f9c081cc.png" alt=""/></a></div> </figure> <p> </p> <p>اسی طرح کھانے کو جسمانی توانائی کے لیے تبدیلی کرنے کے ساتھ ساتھ یہ جسم کے ہر حصے میں خون کے ذریعے آکسیجن پہنچانے میں بھی مدد دیتا ہے۔</p> <p>یہ وٹامن بی 6 ہے جس کی سطح میں کمی کا اثر جسم برداشت نہیں کرسکتا۔</p> <p>اچھی بات یہ ہے کہ <a href="https://web.archive.org/web/20191228154818/https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-vitamin-b6-deficiency">وٹامن بی سکس کی کمی کی علامات</a> کافی نمایاں ہوتی ہیں جو درج ذیل ہیں۔</p> <h3 id="5deea12ad7a54">جسمانی توانائی سے محرومی</h3> <p>اگر جسم میں وٹامن بی سکس کی سطح بہت کم ہوجائے تو خون کی کمی ہوجاتی ہے جس سے خون کے سرخ خلیات کی مقدار کم ہوتی ہے، اس کے نتیجے میں تھکاوٹ اور کمزوری کا احساس ہوسکتا ہے، انیمیا کی ایک اور وجہ آئرن کی کمی بھی ہوتی ہے، وٹامن بی 12 اور فولیٹ کی سطح میں کمی بھی اس کا باعث بن سکتی ہے۔</p> <h3 id="5deea12ad7aa6">جلدی مسائل</h3> <p>اس وٹامن کی کمی کا اثر جلد پر بھی ظاہر ہوتا ہے، آپ کا جسم اس کے نتیجے میں کیمیائی تبدیلیوں سے گزرتا ہے جس سے جلد کی پرتیں بن جاتی ہیں، خارش اور سرخ نشان چہرے پر ابھر آتے ہیں۔ یہ سرخ نشان وقت کے ساتھ زیادہ سے زیادہ نمایاں ہونے لگتے ہیں، اگر وٹامن کی کمی معمولی ہو تو یہ علامات کئی ماہ یا برسوں نمودار ہوتی ہیں۔</p> <h3 id="5deea12ad7abf">خشک اور پھٹے ہوئے ہونٹ</h3> <p>آپ کا منہ اس وٹامن کی کمی کے بارے میں جاننے کا اچھا ذریعہ ثابت ہوتا ہے کیونکہ ہونٹ خشک اور پھٹ جاتے ہیں، زبان سوج سکتی ہے۔</p> <h3 id="5deea12ad7ad7">کمزور مدافعتی نظام</h3> <p>وٹامن بی سکس کی کمی کے نتیجے میں جسم کے لیے انفیکشن اور امراض کے خلاف مزاحمت مشکل ترین ہوجاتی ہے اور بار بار بیمار ہونے لگتے ہیں، کینسر اور دیگر امراض سے بھی وٹامن بی سکس کی سطح میں کمی آتی ہے، جسے بڑھانے کے لیے سپلیمنٹس کا استعمال کیا جاسکتا ہے۔</p> <h3 id="5deea12ad7aee">ہاتھ پیر سن ہونا</h3> <p>کیا آپ کی انگلیوں میں سنسناہٹ سی محسوس ہوتی ہے؟ کیا پیر سن ہوجاتے ہیں؟ اس کی وجہ ایک اعصابی مرض ہوتا ہے جو کہ وٹامن بی سکس کی کمی کے نتیجے میں متحرک ہوسکتا ہے، وٹامن بی سکس سمیت دیگر بی وٹامنز جیسے بی 12 اعصابی نظام کو صحت مند رکھنے کے لیے ضروری ہوتے ہیں۔</p> <h3 id="5deea12ad7b05">حاملہ خواتین میں قے اور متلی</h3> <p>حاملہ خواتین کو کسی اور کے مقابلے میں اپنی غذا میں اس وٹامن کی زیادہ ضرورت ہوتی ہے، اگر انہیں زیادہ متلی یا قے کا سامنا ہو تو ڈاکٹر کے مشورے سے وٹامن بی سکس سپلیمنٹس کا استعمال کرنا چاہیے۔</p> <h3 id="5deea12ad7b1b">دماغی دھند</h3> <p>وٹامن بی سکس مزاج اور یاداشت کو ریگولیٹ کرنے میں مدد دیتا ہے، اگر آپ کو اکثر ذہنی الجھن یا اداسی کا سامنا ہو، خاص طور پر درمیانی عمر میں، تو یہ اس وٹامن کی کمی کا نتیجہ ہوسکتا ہے۔ </p> <h3 id="5deea12ad7b30">کینسر</h3> <p>وٹامن بی سک کی کمی کینسر میں مبتلا ہونے کا خطرہ بڑھانے میں کردار ادا کرسکتی ہے، سائنسدان اس حوالے سے یقینی طور پر تو کچھ نہیں کہتے مگر کچھ تحقیقی رپورٹس میں اس وٹامن کی کمی کو معدے اور غذائی نالی کے کینسر سے جوڑا گیا ہے۔ اسی طرح وٹامن کی کمی سے بریسٹ اور مثانے کے کینسر کا باعث بننے والے خلیات بڑھنے کا امکان ہوتا ہے۔</p> <h3 id="5deea12ad7b46">اس کی روزانہ کتنی مقدار درکار ہوتی ہے؟</h3> <p>وٹامن بی سکس کی روزانہ درکار مقدار کا انحصار عمر کے مطابق ہوتا ہے، 7 سے 12 ماہ کے بچوں کو 0.3 ملی گرام دی جانی چاہیے، اس کے مقابلے میں 50 سال سے زائد عمر کے مردوں کو 1.7 ملی گرام جبکہ خواتین کو 1.5 ملی گرام کی ضرورت ہوسکتی ہے، حاملہ خواتین کو 1.9 ملی گرام وٹامن کی ضرورت ہوتی ہے۔</p> <h3 id="5deea12ad7b5b">حاصل کیسے کیا جائے؟</h3> <p>درحقیقت وٹامن بی سکس کا غذا کے ذریعے حصول بہت آسان ہے، چکن، گائے کے گوشت اور مچھلی بہترین ذرائع ہیں۔ اسی طرح آلو اور مکئی سے بھی اس وٹامن کو حاصل کیا جاسکتا ہے، ایک کپ چنے روزانہ درکار مقدار کا 50 فیصد حصہ فراہم کرسکتے ہیں۔ مختلف پھلوں میں بھی یہ پایا جاتا ہے جبکہ وٹامن بی سکس کے سپلیمنٹس بھی مل جاتے ہیں، مگر ان کا استعمال ڈاکٹر کے مشورے ے کرنا ہی بہتر ہوتا ہے اور زیادہ کھانے سے گریز کرنا ضروری ہے کیونکہ زیادہ مقدار سے بھی اعصاب کو نقصان پہنچ سکتا ہے، سینے میں جلن یا قے کا سامنا ہوسکتا ہے۔</p> <h3 id="5deea12ad7b70">کمی کی وجوہات</h3> <p>وٹامن بی سکس کی کمی کا سامنا بہت کم ہوتا ہے مگر اکثر درمیانی عمر کے یا بزرگ افراد میں اس ک یسطح بہت کم ہوجاتی ہے جس کی وجہ کم کھانا ہوتا ہے یا جسم غذائی اجزا کو موثر طریقے سے جذب نہیں کرپاتا۔ گردوں کے امراض اور دیگر عارضے بھی اس کی وجہ بن سکتے ہیں جبکہ الکحل بھی یہ خطرہ بڑھاسکتا ہے۔</p> </div> </div>   <div class="template__footer clearfix modifier--open px-1 hidden"> <div class="p-2 hidden pb-2 mb-2 sm-block">  <div class="ad " aria-hidden="true"> <div class="js-ad clearfix" style="max-width:728px;max-height:90px;text-align:center;margin:0 auto;overflow:hidden;"> <div class="radWrapper ad__wrapper"> <div id="div-gpt-ad-1509519280329-0" class="ad__wrapper__slot" 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data-id="1116137" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 sm-ml-0 ml-2 sm-float-none float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1116137/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/primary/2019/12/5deab135f3e96.jpg" alt="اکثر خواتین سرد موسم میں حاملہ کیوں ہوتی ہیں؟"/></a></div> </figure>  <h2 data-layout="story" data-id="1116137" class="story__title size-three sm-size-five sm-py-2 "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1116137/" class="story__link ">اکثر خواتین سرد موسم میں حاملہ کیوں ہوتی ہیں؟ </a></h2> </article>  </div> <div class="slideshow--row__item float-right" data-id="1" style="width:32.333333333333%;margin-left:1.5%;">  <article class="box story mb-4 pl-0 sm-pl-2 border-b border-b-solid 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href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1116137/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/primary/2019/12/5deab135f3e96.jpg" alt="اکثر خواتین سرد موسم میں حاملہ کیوں ہوتی ہیں؟"/></a></div> </figure>  <h2 data-layout="story" data-id="1116137" class="story__title size-three sm-size-five sm-py-2 "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1116137/" class="story__link ">اکثر خواتین سرد موسم میں حاملہ کیوں ہوتی ہیں؟ </a></h2> </article>  </div> <div class="slideshow--row__item float-right" data-id="1" style="width:32.333333333333%;margin-left:1.5%;">  <article class="box story mb-4 pl-0 sm-pl-2 border-b border-b-solid border-b-grey-default sm-border-b-none" data-id="1116226" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 sm-ml-0 ml-2 sm-float-none float-right media--no-margin-bottom "> <div class="media__item 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title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1116250/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/primary/2019/12/5dedfe3752b37.jpg" alt="آخری قسط میں کیا ہوگا؟ عدنان صدیقی نے انکشاف کردیا"/></a></div> </figure>  <h2 data-layout="story" data-id="1116250" class="story__title size-three sm-size-five sm-py-2 "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1116250/" class="story__link ">آخری قسط میں کیا ہوگا؟ عدنان صدیقی نے انکشاف کردیا </a></h2> </article>  </div> </div><div class="clear-both"> </div></div> </div> </div> </div> </div> </div>  </article> </div> </div> </main> <aside class="pb-4">  <section class="widget theme widget-adsense modifywidget--border-off modifywidget--transparent" data-type="adsense" data-id="68"> <div class="widget__header "> <h2 class="widget__title modifywidget--title-off"><span>Desk Mrec Top</span></h2> </div> <div class="widget__main ">  <div 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">زیادہ پڑھی جانے والی خبریں</h2> </div> <div class=" "> <h2 class="badge size-four text-grey ">گزشتہ 24 گھنٹوں کے دوران</h2> </div> <div class="border-b border-b-grey-default border-b-solid mb-1"></div> <div class="grid"> <div class="grid__item sm-w-1/3 w-full px-0 sm-pl-2"> <div class="sm-border-l sm-border-l-grey-default sm-border-l-solid">  <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1117376" data-layout="story">  <h2 data-layout="story" data-id="1117376" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117376/" class="story__link ">بھارتی اداکار کشال پنجابی نے خودکشی کرلی </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom " data-focus-x="52.125%" data-focus-y="45.208%"> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117376/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5e06d876a6fe5.jpg?r=987157030" alt="بھارتی اداکار کشال پنجابی نے خودکشی کرلی"/></a></div> </figure>  <div class="story__excerpt size-two ">ممبئی پولیس کے مطابق اداکار نے اپنے گھر میں پنکھے سے لٹک کر جان دےدی، جبکہ ان کے پاس سے ایک تحریر بھی ملی۔ </div> </article>   <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1117271" data-layout="story">  <h2 data-layout="story" data-id="1117271" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117271/" class="story__link ">پشاور ہائیکورٹ: جنسی استحصال کرنے والے شخص کے قتل پر بچے کی سزا برقرار </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117271/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5e04687d3e7fb.jpg" alt="پشاور ہائیکورٹ: جنسی استحصال کرنے والے شخص کے قتل پر بچے کی سزا برقرار"/></a></div> </figure>  <div class="story__excerpt size-two ">عدالت عالیہ کے بینچ نے قیدی کی درخواست نمٹانے کے ساتھ مقتول کے بھائی کی جانب سے سزا پر نظر ثانی کی اپیل بھی خارج کردی۔ </div> </article>   <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1117391" data-layout="story">  <h2 data-layout="story" data-id="1117391" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117391/" class="story__link ">اقرا عزیز اور یاسر حسین شادی کے بندھن میں بندھ گئے </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom " data-focus-x="72.75%" data-focus-y="57.708%"> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117391/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5e0725edb5f6b.jpg?0.836112793872084" alt="اقرا عزیز اور یاسر حسین شادی کے بندھن میں بندھ گئے"/></a></div> </figure>  <div class="story__excerpt size-two ">نکاح کی تقریب دوپہر میں منعقد ہوئی جس میں شوبز سے تعلق رکھنے والی شخصیات نے شرکت کی۔ </div> </article>  </div> </div> <div class="grid__item sm-w-1/3 w-full px-0 sm-pl-2"> <div class="sm-border-l sm-border-l-grey-default sm-border-l-solid">  <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1115955" data-layout="story">  <h2 data-layout="story" data-id="1115955" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1115955/" class="story__link ">2019 میں شوبز حسیناؤں کے بہترین و بدترین انداز </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom " data-focus-x="70.875%" data-focus-y="29.375%"> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1115955/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5defb5feb131a.jpg?r=391614538" alt="2019 میں شوبز حسیناؤں کے بہترین و بدترین انداز"/></a></div> </figure>  <div class="story__excerpt size-two ">شوبز انڈسٹری کی خواتین نے اس سال اپنے انداز کو تبدیل کرنے اور مزید متاثر کن بنانے کے لیے بہت سے تجربات کیے۔ </div> </article>   <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1117310" data-layout="story">  <h2 data-layout="story" data-id="1117310" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117310/" class="story__link ">طیارے میں سفر کے دوران کان بند کیوں ہوجاتے ہیں؟ </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117310/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5e050dd99b90c.jpg" alt="طیارے میں سفر کے دوران کان بند کیوں ہوجاتے ہیں؟"/></a></div> </figure>  <div class="story__excerpt size-two ">اگر آپ نے فضائی سفر کیا ہو تو ایک تجربہ ضرور ہوا ہوگا اور وہ ہے ٹیک آف یا لینڈنگ کے وقت کانوں میں تکلیف، بند ہوجانا۔ </div> </article>   <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1117321" data-layout="story">  <h2 data-layout="story" data-id="1117321" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117321/" class="story__link ">قازقستان: فوکر طیارہ گر کر تباہ، 14 مسافر ہلاک </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117321/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5e059994245ff.jpg" alt="قازقستان: فوکر طیارہ گر کر تباہ، 14 مسافر ہلاک"/></a></div> </figure>  <div class="story__excerpt size-two ">طیارہ ٹیک آف کے دوران توازن برقرار نہیں رکھ سکا اور باڑ سے ٹکراگیا، طیارے میں 93 مسافر، عملے کے 5 افراد سوار تھے، رپورٹ </div> </article>  </div> </div> <div class="grid__item sm-w-1/3 w-full px-0 sm-pl-2">  <article class="box story border-b border-b-grey-default border-b-solid mb-1 ml-0 pl-0 pl-1 pb-1 ml-1" data-id="1117336" data-layout="story">  <h2 data-layout="story" data-id="1117336" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117336/" class="story__link ">منگنی کے بعد بوسہ دینے پر تنقید کرنے والوں کو منشا پاشا کا کرارا جواب </a></h2>  <figure class="media media--right media--focus media--fill one-third palm--one-whole ml-1 w-1/3 float-right media--no-margin-bottom " data-focus-x="41.625%" data-focus-y="35.208%"> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117336/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/thumbnail/2019/12/5e05e359b5baa.jpg?r=973586211" alt="منگنی کے بعد بوسہ دینے پر تنقید کرنے والوں کو منشا پاشا کا کرارا جواب"/></a></div> </figure>  <div class="story__excerpt size-two ">لوگ 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اپنا جدید ترین جنگی طیارہ متعارف کروا دیا"/></a></div> </figure>  <div class="story__excerpt size-two "> جے-ایف 17 ڈوئل سیٹ پہلے سے بھی زیادہ جنگی صلاحیتوں کے ساتھ سامنے آگیا۔ </div> </article>  </div> </div> </div> <div class="border-t-3 border-t-solid border-t-black clearfix latest"> <h3 class="my-2"><a class="text-red" href="/web/20191228154818/https://www.dawnnews.tv/latest-news">تازہ ترین</a></h3> <div class=" mt-2 slideshow--list "> <div class="clear-both"> <div class="slideshow--row__item active pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="0" style="width:15.666666666667%;margin-left:1.2%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117400" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117400/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e0743e90aaf6.jpg" alt="طالبان کا افغان بیس پر حملہ، 10 فوجی ہلاک"/></a></div> </figure> <span class="story__time size-two text-grey mr-1">28 دسمبر 2019</span>  <h2 data-layout="story" data-id="1117400" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117400/" class="story__link ">طالبان کا افغان بیس پر حملہ، 10 فوجی ہلاک </a></h2> </article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="1" style="width:15.666666666667%;margin-left:1.2%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117401" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117401/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e07467bb871b.jpg" alt="کراچی: نیب کا فضائیہ ہاؤسنگ اسکیم کے دفتر پر چھاپہ"/></a></div> </figure> <span class="story__time size-two text-grey mr-1">28 دسمبر 2019</span>  <h2 data-layout="story" data-id="1117401" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117401/" class="story__link ">کراچی: نیب کا فضائیہ ہاؤسنگ اسکیم کے دفتر پر چھاپہ </a></h2> </article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default 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ٹوک اعلان </a></h2> </article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="3" style="width:15.666666666667%;margin-left:1.2%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117351" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117351/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e06107db8b36.jpg" alt="زمین کے مقناطیسی قطب شمالی نے سائنسدانوں کے ذہن گھما دیئے"/></a></div> </figure> <span class="story__time size-two text-grey mr-1">28 دسمبر 2019</span>  <h2 data-layout="story" data-id="1117351" 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alt="سام سنگ کا 2 نئے سستے فلیگ شپ فونز کے ساتھ 2020 کا آغاز"/></a></div> </figure> <span class="story__time size-two text-grey mr-1">28 دسمبر 2019</span>  <h2 data-layout="story" data-id="1117371" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117371/" class="story__link ">سام سنگ کا 2 نئے سستے فلیگ شپ فونز کے ساتھ 2020 کا آغاز </a></h2> </article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="5" style="width:15.666666666667%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117404" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117404/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e0767084a931.png" alt="کالام میں 2 روزہ اسنو جیپ ریلی"/></a></div> </figure> <span class="story__time size-two text-grey mr-1">28 دسمبر 2019</span>  <h2 data-layout="story" data-id="1117404" class="story__title size-four "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117404/" class="story__link ">کالام میں 2 روزہ اسنو جیپ ریلی </a></h2> </article>  </div> </div><div class="clear-both"> </div></div> </div> <div class="border-t-3 border-t-solid border-t-black sm-mx-2 mx-0 clearfix mustread" dir="rtl"> <h3><a class="text-red size-five" href="/web/20191228154818/https://www.dawnnews.tv/latest-news">ضرور پڑھیں</a></h3> <div class="pl-0 sm-pl-2 sm-w-1/3 w-full float-left pr-0 block sm-hidden mt-2 slideshow--list "> <div class="clear-both"> <div class="slideshow--row__item active pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none float-right" data-id="0" style="width:99%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-2 pt-1 sm-pt-0 pl-0" data-id="1117391" data-layout="story">  <figure class="media media--fill one-whole palm--one-whole media--no-margin-bottom " data-focus-x="72.75%" data-focus-y="57.708%"> <div class="media__item "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117391/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e0725edb5f6b.jpg?0.013572189509966748" alt="اقرا عزیز اور یاسر حسین شادی کے بندھن میں بندھ گئے"/></a></div> </figure>  <h2 data-layout="story" data-id="1117391" class="story__title "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117391/" class="story__link ">اقرا عزیز اور یاسر حسین شادی کے بندھن میں بندھ گئے </a></h2>  <div class="story__excerpt size-three ">نکاح کی تقریب دوپہر میں منعقد ہوئی جس میں شوبز سے تعلق رکھنے والی شخصیات نے شرکت کی۔ </div> </article>  </div> </div><div class="clear-both"> </div></div> <div class="sm-w-2/3 w-full float-left px-0 mt-2 slideshow--list "> <div class="clear-both"> <div class="slideshow--row__item active pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="0" style="width:24%;margin-left:1.3333333333333%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117351" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 sm-ml-0 ml-2 sm-float-none float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117351/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e06107db8b36.jpg" alt="زمین کے مقناطیسی قطب شمالی نے سائنسدانوں کے ذہن گھما دیئے"/></a></div> </figure>  <h2 data-layout="story" data-id="1117351" class="story__title size-five py-1 "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117351/" class="story__link ">زمین کے مقناطیسی قطب شمالی نے سائنسدانوں کے ذہن گھما دیئے </a></h2> <div class=" mt-1 "><span class="story__byline size-three text-black "><a class="story__byline__link" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/authors/1689/web-desk">ویب ڈیسک</a></span> </div></article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="1" style="width:24%;margin-left:1.3333333333333%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117348" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 sm-ml-0 ml-2 sm-float-none float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117348/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e060dda42fdd.jpg" alt="دماغ کے بارے میں وہ حیران کن معلومات جو 2019 میں معلوم ہوئیں"/></a></div> </figure>  <h2 data-layout="story" data-id="1117348" class="story__title size-five py-1 "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117348/" class="story__link ">دماغ کے بارے میں وہ حیران کن معلومات جو 2019 میں معلوم ہوئیں </a></h2> <div class=" mt-1 "><span class="story__byline size-three text-black "><a class="story__byline__link" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/authors/1689/web-desk">ویب ڈیسک</a></span> </div></article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="2" style="width:24%;margin-left:1.3333333333333%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117387" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 sm-ml-0 ml-2 sm-float-none float-right media--no-margin-bottom "> <div class="media__item media__item--100 "><a title="" href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117387/"><img src="https://web.archive.org/web/20191228154818im_/https://i.dawn.com/medium/2019/12/5e06fd4d2d400.jpg" alt="پاکستان کرکٹ کے لیے 2019ء بدترین اور مایوس کن سال کیوں رہا؟"/></a></div> </figure>  <h2 data-layout="story" data-id="1117387" class="story__title size-five py-1 "><a href="https://web.archive.org/web/20191228154818/https://www.dawnnews.tv/news/1117387/" class="story__link ">پاکستان کرکٹ کے لیے 2019ء بدترین اور مایوس کن سال کیوں رہا؟ </a></h2> <div class=" mt-1 "><span class="story__byline size-three text-black "></span> </div></article>  </div> <div class="slideshow--row__item pl-0 sm-pl-2 mb-2 sm-border-l sm-border-l-grey-default sm-border-l-solid border-b border-b-solid border-b-grey-default sm-border-b-none equalize float-right" data-id="3" style="width:24%;">  <article class="box story mt-1 mb-1 sm-mb-2 sm-mt-0 pt-0 pb-1 sm-pb-2 pt-1 sm-pt-0 pl-0" data-id="1117380" data-layout="story">  <figure class="media media--focus media--fill one-whole palm--one-whole sm-w-full w-1/4 sm-ml-0 ml-2 sm-float-none float-right media--no-margin-bottom " data-focus-x="60.25%" data-focus-y="43.75%"> <div class="media__item media__item--100 "><a title="" 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