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data-vars-item-name="Books" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/books" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="20" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Books</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/life/" data-vars-item-name="Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="21" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Life</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/style" data-vars-item-name="Style & Beauty" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/style" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="22" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Style & Beauty</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/taste" data-vars-item-name="Food & Drink" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/taste" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="23" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Food & Drink</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/parents" data-vars-item-name="Parenting" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/parents" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="24" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Parenting</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/travel" data-vars-item-name="Travel" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/travel" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="25" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Travel</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/healthy-living" data-vars-item-name="Wellness" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/healthy-living" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="26" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Wellness</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/relationships" data-vars-item-name="Relationships" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/relationships" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="27" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Relationships</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/money" data-vars-item-name="Money" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/money" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="28" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Money</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/huffpost-home" data-vars-item-name="Home & Living" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-home" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="29" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Home & Living</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/worklife" data-vars-item-name="Work/Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/worklife" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="30" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Work/Life</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/huffpost-shopping" data-vars-item-name="Shopping" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-shopping" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="31" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Shopping</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/voices/" data-vars-item-name="Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="32" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Voices</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/black-voices" data-vars-item-name="Black Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/black-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="33" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Black Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/queer-voices" data-vars-item-name="Queer Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/queer-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="34" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Queer Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/latino-voices" data-vars-item-name="Latino Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/latino-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="35" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Latino Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/voices/indigenous-voices" data-vars-item-name="Indigenous Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/indigenous-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="36" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Indigenous Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/asian-voices" data-vars-item-name="Asian Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/asian-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="37" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Asian Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/womens-voices" data-vars-item-name="Women's Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/womens-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="38" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Women's Voices</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/section/huffpost-personal" data-vars-item-name="HuffPost Personal" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/huffpost-personal" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="39" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">HuffPost Personal</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="https://www.huffpost.com/games" data-vars-item-name="NEW: Games" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/games" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="40" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">NEW: Games</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/horoscopes" data-vars-item-name="Horoscopes" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/horoscopes" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="41" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Horoscopes</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="https://www.huffpost.com/section/video" data-vars-item-name="Video" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/video" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="42" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Video</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><span class="left-nav__menu__item left-nav__menu__item--heading">From Our Partners</span></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/travel" data-vars-item-name="Well Traveled" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/travel" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="44" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Well Traveled</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/topic/the-good-life" data-vars-item-name="The Good Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/topic/the-good-life" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="45" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">The Good Life</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/topic/a-new-view" data-vars-item-name="A New View" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/topic/a-new-view" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="46" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">A New View</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/newsletters" data-vars-item-name="Newsletters" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/newsletters" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="47" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Newsletters</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><span class="left-nav__menu__item left-nav__menu__item--heading">International</span></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/" data-vars-item-name="U.S." data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="49" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">U.S.</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.co.uk/" data-vars-item-name="U.K." data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" 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id="main"><div class="js-cet-unit-buzz_head entry-head-container shift-down" id="entry-header"><header class="entry__header entry__header--no-top-media"><div class="top-header js-cet-subunit "><div class="label"><div class="label__content entry__tags top-tags" style="width:auto"><a class="label__link js-entry-link cet-internal-link" href="/life/taste" data-vars-item-name="Food & Drink" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/taste" data-vars-target-content-type="feed" data-vars-type="web_internal_link"><span class="label__link__text">Food & Drink</span></a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/cooking" data-vars-item-name="cooking" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/topic/cooking" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="tags" data-vars-subunit-type="package">cooking</a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/impact/topic/food-safety" data-vars-item-name="Food Safety " data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_head" data-vars-target-content-id="/impact/topic/food-safety" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="1" data-vars-subunit-name="tags" data-vars-subunit-type="package">Food Safety </a></div></div><h1 class="headline">Is It Safe To Cook With Aluminum Foil Or Not?</h1></div><div class="dek">TikTok has gotten everyone in a tizzy about the health risks. Here's what experts have to say about it.</div><div class="bottom-header js-cet-subunit"><div class="bottom-header__left"><div class="entry__byline"><div class="author-list "><div class="entry__byline__author">By <a class="js-entry-link cet-internal-link" href="https://www.huffpost.com/author/beth-krietsch" aria-label="By Beth Krietsch" data-vars-item-name="Beth Krietsch" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_head" data-vars-target-content-id="/author/beth-krietsch" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="author" data-vars-subunit-type="component"><span aria-hidden="true">Beth Krietsch<div class="social-buttons js-cet-subunit"><div class="social-buttons__icons"></div></div></span><p class="entry__byline__mini-bio">On Assignment For HuffPost</p></a></div></div></div><div class="timestamp"><time dateTime="2024-11-05T03:00:16-0500" aria-label="Published on November 5, 2024 03:00AM EST"><span aria-hidden="true">Nov 5, 2024, 03:00 AM EST</span></time></div></div><div class="bottom-header__right"><div class="share-bar share-bar--header js-cet-subunit"><div class="js-react-hydrator" data-component-name="SocialButtons" data-component-id="1388" data-component-props="{"isAmp":false,"modifiers":["header"],"items":[{"type":"facebook","label":"Share on facebook","url":"https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fis-it-safe-to-cook-with-aluminum-foil_l_671a5f21e4b00589e7dc281d%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003"},{"type":"email","label":"Email this 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'' : '|hp_sticky_video|' + window?.HP?.params?.abStickyVideoTest?.variant; (new Image()).src = 'https://tr.thecontentserver.com/tr/si?token=' + playerId + '&cid=1bf35e8b-3d55-48a6-aef8-0ebfdd277df7'; cnxel.cmd.push(function() { cnxel({ mediaId: "d4e3a6e6-6db8-43b9-94cb-08fb72e4ea20", playerId: playerId, playlistId: undefined, customParam1: window.localStorage.getItem("cet-page_session_id"), customParam2: "671a5f21e4b00589e7dc281d", customParam3: "Unkown,Home,Cooking,Tricks,Impress,Anyone,bpages" + customParamAbtestSufix, customParam4: "desktop", customParam5: window.HUFFPOST.params.clientUUID, settings: { playbackMode: undefined, disableAdvertising: false, customization: { removeVideoPosterAttribute: true, floating: { mode: undefined, floatingGutterY: 58, } } } }).render("6728f10de4b05debb72b6f30", (renderError, playerApi) => { const wrapper = document.getElementById("6728f10de4b05debb72b6f30").closest(".connatix-wrapper"); const loadingEl = wrapper !== null ? wrapper.querySelector(".loading-message") : null; if (renderError) { // An error occured while rendering the player if(loadingEl !== null) { loadingEl.classList.add("error"); } ; return; } else { // player is ready and rendered if(loadingEl !== null) { loadingEl.classList.add("loaded"); } const dismissBottomStickyButton = document.querySelector(".ad-bottom-right-sticky__close"); const bottomStickyContainer = document.querySelector(".bottom-right-sticky-container"); if (bottomStickyContainer && dismissBottomStickyButton) { playerApi.on(cnxel.configEvents.FloatingEnterStart, function() { dismissBottomStickyButton.classList.add("slide-out"); bottomStickyContainer.classList.add("video-floating"); }); playerApi.on(cnxel.configEvents.FloatingExitStart , function() { dismissBottomStickyButton.classList.remove("slide-in"); bottomStickyContainer.classList.remove("video-floating"); }); playerApi.on(cnxel.configEvents.CloseButtonClicked , function() { bottomStickyContainer.classList.add("slide-out"); }); } } }); })} ); </script></div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Do you regularly line your baking trays with aluminum foil before making cookies or roasting veggies? This is pretty common — especially among those who are all about efficiency and love an easy cleanup. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">But recently, </span><a href="https://www.tiktok.com/@santacruzmedicinals/video/7280944259820178734" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="rumors have been spreading" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.tiktok.com/@santacruzmedicinals/video/7280944259820178734" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="0"><span style="font-weight: 400;">rumors have been spreading</span></a>, particularly on TikTok<span style="font-weight: 400;">, saying that cooking with aluminum foil poses health risks and can lead to aluminum poisoning. But is this actually true? Is cooking with aluminum foil bad for you? </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-1" class="ad-entry_paragraph_1 ad-spot--gam ad-spot--gam-inline-1"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-1", "entry_paragraph_1", false, false); }); </script> </div></div></div><div class="cli cli-embed js-no-inject"><div class="cli-embed__embed-wrapper"><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@santacruzmedicinals/video/7280944259820178734" data-video-id="7280944259820178734" data-embed-from="oembed" style="max-width:605px; min-width:325px;"> <section> <a target="_blank" title="@santacruzmedicinals" href="https://www.tiktok.com/@santacruzmedicinals?refer=embed">@santacruzmedicinals</a> <p>Aluminum foil is ehhhh not the best heres why <a title="santacruzmedicinals" target="_blank" href="https://www.tiktok.com/tag/santacruzmedicinals?refer=embed">#santacruzmedicinals</a> <a title="healthyrecipes" target="_blank" href="https://www.tiktok.com/tag/healthyrecipes?refer=embed">#healthyrecipes</a> <a title="nontoxicliving" target="_blank" href="https://www.tiktok.com/tag/nontoxicliving?refer=embed">#nontoxicliving</a> <a title="breakingnews" target="_blank" href="https://www.tiktok.com/tag/breakingnews?refer=embed">#breakingnews</a> <a title="healthscience" target="_blank" href="https://www.tiktok.com/tag/healthscience?refer=embed">#healthscience</a> </p> <a target="_blank" title="♬ original sound - Santa Cruz Medicinals" href="https://www.tiktok.com/music/original-sound-7280944297581480750?refer=embed">♬ original sound - Santa Cruz Medicinals</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Determined to get to the bottom of this, we reached out to food safety experts for their take on whether cooking with aluminum foil is risky or if this topic has been drawing unnecessary attention. Here’s what we learned. </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div class="outbrain-module">  <div class="OUTBRAIN" data-src="" data-widget-id="SVD_1"></div> </div> </div></div></div><div class="primary-cli cli cli-text "><h2><strong>So, is it actually unsafe to cook with aluminum foil?</strong></h2></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">For the most part, cooking with aluminum foil isn’t something you need to worry about.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“Aluminum foil is generally safe for cooking at regular oven temperatures,” said </span><a href="https://www.linkedin.com/in/darin-detwiler/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Darin Detwiler" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.linkedin.com/in/darin-detwiler/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="1"><span style="font-weight: 400;">Darin Detwiler</span></a><span style="font-weight: 400;">, chair of the National Environmental Health Association’s Food Safety Program, professor of food policy and corporate social responsibility at Northeastern University, and author of the book “Food Safety: Past, Present, and Predictions.”</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">That said, as with many aspects of nutrition, there’s a bit of nuance to consider here. For example, </span><a href="https://www.sciencedirect.com/science/article/pii/S1452398123195563" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="research" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.sciencedirect.com/science/article/pii/S1452398123195563" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="2"><span style="font-weight: 400;">research</span></a><span style="font-weight: 400;"> shows that cooking acidic or salty foods at high temperatures could lead to more aluminum leaching into the food you’re cooking. </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-2" class="ad-entry_paragraph_3 ad-spot--gam ad-spot--gam-inline-2"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-2", "entry_paragraph_3", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“High temperatures, especially with acidic foods like tomatoes, citrus or vinegar, may cause aluminum to leach into food,” Detwiler said. “Although this is typically in small amounts, excessive intake of aluminum over time has been linked to potential health concerns, including </span><a href="https://pubmed.ncbi.nlm.nih.gov/27729011/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="neurodegenerative diseases" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://pubmed.ncbi.nlm.nih.gov/27729011/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="3"><span style="font-weight: 400;">neurodegenerative diseases</span></a><span style="font-weight: 400;">.”</span></p></div><div class="primary-cli cli cli-text "><p>Now, what’s the highest temperature aluminum foil can be used at while cooking?</p></div><div class="primary-cli cli cli-text "><p>“The U.S. <a href="https://www.fda.gov/food/food-ingredients-packaging" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Food and Drug Administration" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.fda.gov/food/food-ingredients-packaging" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="4">Food and Drug Administration</a> notes that aluminum foil can be safely used at temperatures up to 400 degrees Fahrenheit,” said <a href="https://ific.org/staff_members/tamika-sims-phd/" target="_blank" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Tamika Sims" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://ific.org/staff_members/tamika-sims-phd/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="5">Tamika Sims</a>, the senior director of food technology communications at the International Food Information Council. She also noted that the FDA regulates all sorts of food packaging materials <a href="https://www.fda.gov/food/food-packaging-other-substances-come-contact-food-information-consumers/understanding-how-fda-regulates-substances-come-contact-food" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="for safety" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.fda.gov/food/food-packaging-other-substances-come-contact-food-information-consumers/understanding-how-fda-regulates-substances-come-contact-food" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="6">for safety</a>, including aluminum, glass and paper. </p></div><div class="primary-cli cli cli-text "><p><a href="https://www.instagram.com/jessica_gavin" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Jessica Gavin" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.instagram.com/jessica_gavin" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="7"><span style="font-weight: 400;">Jessica Gavin</span></a><span style="font-weight: 400;">, a certified food scientist and culinary scientist, explained that while there is an increased risk of leaching aluminum when cooking acidic foods at high heat, the risk is still low in most situations. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“To minimize any transfer, avoid cooking or storing acidic or salty foods in foil for long periods, as this can cause a metallic taste and pitting on the foil,” Gavin said.</span></p></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:66.66666666666666%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/671a99f01d0000340083cb8f.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="“Aluminum foil is generally safe for cooking at regular oven temperatures,” said Darin Detwiler, chair of the National Environmental Health Association’s Food Safety Program." width="720" height="480" src="https://img.huffingtonpost.com/asset/671a99f01d0000340083cb8f.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: MirageC via Getty Images"><div class="credit-container"><span class="credit">MirageC via Getty Images</span></div></div><figcaption class="cli-image__caption caption-cli">“Aluminum foil is generally safe for cooking at regular oven temperatures,” said Darin Detwiler, chair of the National Environmental Health Association’s Food Safety Program.</figcaption></div></figure><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><h2><strong>Most of us eat a little aluminum every day.</strong></h2></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">When considering whether it’s risky to cook with aluminum foil, it’s important to understand that we all consume a bit of aluminum every day. <a href="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" target="_blank" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="According to the " data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="8">According to the </a></span><a href="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" target="_blank" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Centers for Disease Control and Prevention" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="9"><span style="font-weight: 400;">Centers for Disease Control and Prevention</span></a><span style="font-weight: 400;">, the average person in the United States ingests between 7 and 9 milligrams of aluminum each day through their food. That said, most of this aluminum leaves your body </span><a href="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="quickly" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="10"><span style="font-weight: 400;">quickly</span></a><span style="font-weight: 400;"> through feces and urine. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“The risk from cooking with aluminum foil is low, with only about 4% of our aluminum intake coming from items like utensils, grilling trays or foil,” Gavin said. </span>The other aluminum you ingest <a href="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" target="_blank" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="can come from" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://wwwn.cdc.gov/tsp/phs/phs.aspx?phsid=1076&toxid=34" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="11">can come from</a> food, products like cosmetics, medications and antiperspirants, breathing in suspended particles in the air, or from drinking water.</p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Healthy individuals can easily expel small amounts of aluminum, but people with kidney disease may store more, which could lead to health issues. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Given that aluminum is a metal, concerns about aluminum foil leaching into food are valid under certain conditions. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“While occasional use poses minimal risk, regular ingestion of higher amounts may be linked to health concerns, particularly for individuals with </span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6804775/#fsn31204-sec-0014" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="kidney" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://pmc.ncbi.nlm.nih.gov/articles/PMC6804775/#fsn31204-sec-0014" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="12"><span style="font-weight: 400;">kidney</span></a><span style="font-weight: 400;"> issues who may have trouble excreting excess aluminum,” Detwiler said.</span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Sims said that aluminum foil is generally safe to use in most ovens, where most foods cook below 450 degrees Fahrenheit, which is below aluminum’s </span><a href="https://www.americanelements.com/aluminum-foil-7429-90-5" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="melting point" data-vars-item-type="text" data-vars-unit-name="671a5f21e4b00589e7dc281d" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.americanelements.com/aluminum-foil-7429-90-5" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="13"><span style="font-weight: 400;">melting point</span></a><span style="font-weight: 400;">. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“However, when cooking for an extended amount of time over very high temperatures above 400 degrees Fahrenheit, migration [of aluminum into food] can potentially increase, and this is not advised by FDA or foil manufacturers,” she added.</span></p></div><div class="primary-cli cli cli-text "><h2><strong>Are there safer alternatives to aluminum foil?</strong></h2></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">If you’re concerned about aluminum leaching into your food when cooking with aluminum foil, you can reduce exposure by not using it when cooking acidic or salty foods. Some other simple swaps can also be helpful.</span></p></div><div id="support-huffpost-entry" class="cli support-huffpost-mid-article primary-cli cli cli-text cli-support-huffpost"><div class="cli-support-huffpost__content-wrapper"><h4 class="cli-support-huffpost__title">We Need Your Support</h4><div class="cli-support-huffpost__container"><div class="cli-support-huffpost__message-container"><div class="cli-support-huffpost__message support-huffpost-control"><p>Other news outlets have retreated behind paywalls. 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