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Es argentina, estudió Relaciones Públicas en su país natal antes de mudarse a México. Vivió 16 años en Guadalajara, Jalisco y ha entrevistado a decenas de escritores, directores de cine, músicos, artistas contemporáneos y artistas de toda la escena urbana de la ciudad. Participó como reportera y editora cubriendo la Feria Internacional del Libro de Guadalajara (FIL) entre 2009 y 2019.\r\n\r\nTrabajó en El Informador, La Jornada Jalisco y Máspormás, entre otros, como reportera, editora, coordinadora de sección y jefa de redacción.\r\n\r\nFue profesora de periodismo en la UdeG durante cinco años, donde creó la terminal de especialización “Periodismo cultural” para la carrera de periodismo. Ha dado conferencias sobre esta materia y ha sido jurado de concursos de cuento. Algunas de sus entrevistas están publicadas en el libro “Conversaciones con la cultura” y fue finalista del premio de crónica en español “Nuevas Plumas”. Se ha caracterizado por utilizar el periodismo narrativo para retratar perfiles, entrevistas e historias de vida, a través de la crónica. 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https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bad3b3b20.jpeg?resize=1920,1277 1920w" sizes="(max-width: 3000px) 100vw, 3000px" /> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img width="48" height="48" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?w=48" class="avatar avatar-48 photo wp-post-image" alt="Patricia Mignani" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg 640w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=150,150 150w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=300,300 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=163,163 163w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=635,635 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=195,195 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=120,120 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=353,353 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=180,180 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=550,550 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/12/21/6584252018791.jpeg?resize=255,255 255w" sizes="auto, (max-width: 48px) 100vw, 48px" /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.padresehijos.com.mx/autores/patricia-mignani/" class="article-meta__author-name" aria-label="Ir a la p谩gina de archivo Patricia Mignani" > Patricia Mignani </a> </p> <p class="article-meta__author-bio"> Periodista especializada en infancia y maternidad </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-06-26T15:37:50+00:00"> 26.06.2024 | 15:37 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-06-28T17:02:29+00:00"> 28.06.2024 | 17:02 </time> </span> </div> </div> </div> <p>Si notas que tu hijo está triste, tiene estados de ánimo cambiantes, reacciona con enojo, no disfruta de actividades que antes le gustaba hacer, estas pueden ser<a href="https://www.padresehijos.com.mx/salud/332.html" target="_blank"> señales que indican que debes llevar a tu hijo al psicólog</a>o y que tal vez está sufriendo depresión infantil. ¿Qué necesita de ti y cómo puedes ayudarlo?</p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="zwfpNPw5" data-media-type="video"></div> </div> <p>La Dra. Karla Suárez Rodríguez, en su conferencia "<a href="https://www.youtube.com/watch?v=-CR5RJ26I6E" target="_blank">Padres, niños y la realidad de la depresión infantil</a>", ofrecida por la <a href="https://www.psicologia.unam.mx/?fbclid=IwZXh0bgNhZW0CMTAAAR0q4tnZUxgrLsLgvvvO_rjOeQ1yrZGmLZy51V64738j8OgP9K6kQJDpnZ0_aem_ZmFrZWR1bW15MTZieXRlcw" target="_blank">Facultad de Psicología de la Universidad Nacional Autónoma de México</a> (UNAM), es clara cuando dice que los padres son los primeros que deben prestar atención a los síntomas y para ello, los explica con claridad. </p><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <div class="wp-block-post post-15130 post type-post status-publish format-standard has-post-thumbnail hentry category-familia tag-alimentacion tag-ansiedad tag-belleza tag-cine tag-depresion tag-divorcio tag-ejercicio-fisico tag-enfermedades tag-estres tag-fruta tag-libros tag-mascotas tag-mindfulness tag-musica tag-naturaleza tag-parques tag-perros tag-salud tag-yoga wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-16-9 has-link post-card--is-related wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-landscape"> <img width="255" height="143" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=255,143" class="wp-image-822" alt="consejos-para-evitar-la-ansiedad" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=635,357 635w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=195,109 195w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=120,67 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=353,198 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=180,101 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=747,420 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=550,309 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2023/03/22/641b76db187e5.jpeg?resize=255,143 255w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories" aria-label="Categorías del artículo"> <ul class="categories__list"> <li> Familia </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.padresehijos.com.mx/familia/787.html" class="post-card__title-link">12 consejos para evitar la ansiedad</a> </p> <div class="post-card__authors"> <ul> <li> Padres e Hijos </li> </ul> </div> </div> </aside> </div> <ul class="wp-block-list"> La especialista cuenta que en muchos casos tenía consultas de niños que llegaban por problemas de <b>ansiedad, problemas de conducta y déficit de atención</b>, y que esos tres trastornos tienen comorbilidad -que hay dos o más enfermedades al mismo tiempo- con la depresión infantil. A veces se pueden ver estas tres conductas mencionadas pero la depresión no. "<i>No si el niño no lo externa, si no lo dicen, es difícil que te des cuenta</i>". </ul> <h3 class="wp-block-heading">¿Qué es la depresión infantil?</h3> <p>La <a href="https://www.who.int/es" target="_blank">OMS</a> define que: "El trastorno depresivo es un trastorno mental común que implica un estado de ánimo deprimido o la <b>pérdida del placer o el interés por actividades</b> durante largos periodos de tiempo".</p> <p>Esto quiere decir que es un trastorno mental, un problema que también puede ser solamente sintomatología, que se conoce como una emoción, como un estado de ánimo -triste generalmente- y que se caracteriza por esta pérdida de placer o del gusto por las actividades que antes se tenía, aclara la psicóloga.</p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=682,1024" alt="" class="wp-image-10852" width="682" height="1024" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg 1333w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=200,300 200w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=768,1152 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=682,1024 682w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=1024,1536 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=109,163 109w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=120,180 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=353,530 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=180,270 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=747,1121 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=550,825 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=255,383 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cbacd17a2.jpeg?resize=1140,1710 1140w" sizes="auto, (max-width: 682px) 100vw, 682px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <h3 class="wp-block-heading">¿Cuáles son los síntomas?</h3> <p>Estos síntomas se dan tanto en niños, adolescentes y adultos:</p> <ul class="wp-block-list"> <li><span><b>Tristeza y culpa</b>.</span></li> <li><span><b>Anedonia</b> (o falta de placer en las actividades que antes te gustaban).</span></li> <li><span><b>Baja autoestima</b> (se pueden sentir menos, menos eficaz o incluso físicamente que no no soy atractivo).</span></li> <li><span><b>Alteración del sueño y apetito</b> (duermen más de lo acostumbrado o menos y además tienen problemas en el apetito: pueden comer mucho más o no dejar de comer).</span></li> <li><span><b>Fatiga</b>. </span></li> <li><span><b>Falta de concentración en las actividades</b>.</span></li> </ul> <p>Pero, además de esos síntomas, existen otros más <b>exclusivos de la depresión en niños y adolescentes</b>:</p> <ul class="wp-block-list"> <li><b>Aislamiento</b>. Cuando el niño está solo o se siente solo hay que estar atentos para ver <a href="https://www.serpadres.es/salud/48066.html" target="_blank">cómo afecta negativamente la soledad en los niños</a>. Cuando llaman de la escuela para decir que su hijo en el recreo se sienta solo, que se siente apartado, no interactúa con sus compañeros, <a href="https://www.padresehijos.com.mx/actualidad/479.html" target="_blank">no tiene amigos</a>, etc.</li> <li><b>Irritabilidad</b>. Pueden presentar conductas de enojo, alterarse por cualquier cosa. </li> <li><b>Bajo rendimiento escolar</b> <b>debido a esta falta de concentración</b>. Empiezan a tener malas calificaciones, problemas en su rendimiento, en su desempeño académico.</li> <li><b>Lanto excesivo</b>.</li> <li><b>TDAH, ansiedad y problemas de conducta</b>. Es comórbido, es decir que viene de la mano con déficit de atención, ansiedad y problemas de conducta. Por ejemplo, <a href="https://www.serpadres.es/salud/48830.html" target="_blank">el niño con TDAH tiene problemas de aprendizaje</a>. </li> </ul> <p>"<i>La depresión no viene sola sino que si viene, viene con ansiedad, o va a venir con déficit de atención, o con problemas de conducta. O va a venir con las cuatro cosas y <b>no es que tenga los cuatro trastornos puede ser que tiene síntomas de cada uno y entonces es una confusión saber qué es lo que tiene mi mi hijo o mi hija</b></i>". </p> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=1024,731" alt="" class="wp-image-10847" width="1024" height="731" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg 2802w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=300,214 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=768,548 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=1024,731 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=1536,1096 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=2048,1462 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=228,163 228w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=120,86 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=353,252 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=180,128 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=747,533 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=550,393 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=255,182 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=1140,814 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=1370,978 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6674bbd04eb4e.jpeg?resize=1920,1370 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <h3 class="wp-block-heading">Mitos de la depresión infantil</h3> <ul class="wp-block-list"> <li>"<b>Los niños no pueden tener depresión</b>": este mito también se da en profesionales de salud mental. La doctora asegura que con las investigaciones se ha descubierto que <b>los niños incluso de preescolar pueden llegar a tener depresión</b> o síntomas depresivos.</li> </ul> <ul class="wp-block-list"> <li>"<b>Son niños, ellos están siempre felices</b>": no porque sean niños no lo pueden tener. "<i>Ustedes lo vieron en la pandemia. Seguramente no siempre estaban felices, estaban enojados, preocupados, ansiosos o tristes. Y cualquiera </i><i>de estos síntomas como lo mencionamos podría haber sido que su hijo tuvo depresión y usted no se dio cuenta</i>". </li> </ul> <ul class="wp-block-list"> <li>"<b>La depresión infantil no se puede tratar en niños pequeños</b>": "<i>nosotros usamos una técnica que se llama <b>reestructuración cognitiva</b> que en la cultura popular le llaman '<b>programación neurolingüística (PNL)'"</b></i>. Se trata de una <b>modificación de pensamiento disfuncional a uno funcional</b> y "<i>dicen que no se puede hacer en niños porque si es un proceso cognitivo complejo. Pero sí se puede hacer por medio de dibujos. Los niños cuando son muy pequeños que ni siquiera saben escribir, por ejemplo, lo pueden hacer por medio de dibujo. Claro que se puede hacer reestructuración con niños</i>", asegura. </li> </ul> <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" src="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=1024,681" alt="" class="wp-image-10853" width="1024" height="681" srcset="https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg 3000w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=300,200 300w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=768,511 768w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=1024,681 1024w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=1536,1021 1536w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=2048,1362 2048w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=245,163 245w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=120,80 120w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=353,235 353w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=180,120 180w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=747,497 747w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=550,366 550w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=255,170 255w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=1140,758 1140w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=1370,911 1370w, https://www.padresehijos.com.mx/wp-content/uploads/sites/7/2024/06/21/6675cd31d2873.jpeg?resize=1920,1277 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">. - Pexels</figcaption></figure> <h3 class="wp-block-heading">¿Qué pueden hacer los padres?</h3> <ul class="wp-block-list"> <li><span>Observar los síntomas.</span></li> <li><span>Promover la comunicación. Preguntarle al niño, hablar con ellos. </span></li> <li><span>Dedicar tiempo de calidad.</span></li> <li><span>Buscar ayuda de un profesional.</span></li> <li><span>Aplicar técnicas de relajación. (Tiene que ver con hacer algo con el niño que el niño disfrute, aunque sea un ratito. La especialista recomienda la "<b>prueba de los cinco minutos</b>", que es proponerle hacer esa actividad que le gusta solo cinco minutos, aunque le cueste porque no tendrá ganas, que haga un esfuerzo).</span></li> </ul> <h3 class="wp-block-heading">Tipos de terapia</h3> <p>Existen distintos tipos de terapia para trabajar con niños, como la terapia cognitivo conductual, la terapia interpersonal, la terapia de juego, entre otras, pero además existen distintas técnicas de relajación.</p> <p>La especialista aclara que es importante la <b>psicoeducación, que es la terapia orientada a los padres</b>. Esto se refiere a la información que se le da a los papás acerca de qué es la depresión y qué es la ansiedad. Se brinda una información útil, información que no sea aburrida, de una forma entendible, coloquial para que cualquier duda ellos puedan preguntar. </p> <p>Lo principal en la <b>psicoeducación</b> será ver:</p> <ul class="wp-block-list"> <li>Qué es ansiedad.</li> <li>Qué es la depresión.</li> <li>Cuáles son los síntomas.</li> <li>Qué debo observar en mi hijo.</li> <li>Cuáles son los momentos en los que yo puedo obervar esta conducta.</li> </ul> <p>"<i>La depresión infantil es un problema serio y grave. 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