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sleep?","image":{"@type":"ImageObject","height":450,"url":"https://static.ffx.io/images/$zoom_0.1279%2C$multiply_0.7554%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/f6c37f7317af84a261aabcbffcc05215f18dff56","width":800},"keywords":"","mainEntityOfPage":{"@id":"https://www.theage.com.au/technology/can-a-wi-fi-electric-blanket-and-smart-tracker-really-improve-your-sleep-20240807-p5k0ep.html","@type":"WebPage"},"publisher":{"@type":"Organization","logo":{"@type":"ImageObject","height":"628","url":"https://www.theage.com.au/theage.png","width":"1200"},"name":"The Age"},"isAccessibleForFree":false,"hasPart":{"@type":"WebPageElement","isAccessibleForFree":false,"cssSelector":".paywall"},"isPartOf":{"@type":["CreativeWork","Product"],"name":"The Age","productID":"theage.com.au:webonly"}}</script><title data-rh="true">Eight Sleep’s Pod 4 review: Can a Wi-Fi electric blanket and smart tracker improve your 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type="application/ld+json">{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.theage.com.au/technology","name":"Technology"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.theage.com.au/topic/home-technology-hqq","name":"Home tech"}}]}</script></div><p class="CpcU1"><span>This was published 3 months ago</span></p><h1 data-testid="headline" itemProp="headline">Can a Wi-Fi electric blanket and smart tracker really improve your sleep?</h1></div></div></header><section class="_3OhA4"><div class="_2h56q _2bGxr"><div class="_3J1te"><h5 class="_3-xPQ"><span class="_3pGt1">By </span><span><span data-testid="byline"><a href="/by/tim-biggs-1071n5" title="Articles by Tim Biggs">Tim Biggs</a></span></span></h5><div class=""> <span class="_2xetH"><time class="_2_zR-" data-testid="datetime" dateTime="2024-08-11T05:00:00+10:00">August 11, 2024 — 5.00am</time></span></div></div></div><div class="_2CSKo noPrint"><div class="_1KqZ_"><div class="hLTvJ"><button aria-checked="false" aria-describedby="saveTooltip" aria-label="Save article to read later" class="_31ZN0" role="switch" type="button"><svg aria-hidden="true" class="QMY9O _11R7m" focusable="false" height="1em" width="1em"><use xlink:href="#icon-save"></use></svg><span class="_3-fU6">Save</span></button><div aria-hidden="true" class="_1lwFz uXbxr" id="saveTooltip" role="tooltip"><button>Log in</button>, <a data-testid="login-register" href="https://theage.myfairfax.com.au/channel/4vLxp6nBuWVKEPLaQuUKwA/members/signups/new?callback_uri=">register</a> or <a href="https://subscribe.theage.com.au/?promote_channel=HI_HL_GNL">subscribe</a> to save articles for later.</div><div><div aria-hidden="true" class="_1lwFz WUf_a _1pHo1" id="onboardingTooltip" role="tooltip"><h3>Save articles for later</h3><p>Add articles to your saved list and come back to them any time.</p><button class="_2YSi8 _17BTN _3_hLE" data-ffx-event-action="cta click" data-ffx-event-category="save onboarding" data-ffx-event-label="got it - part 1" data-ffx-hittype="event">Got it</button></div></div></div><div class="_2Cn91"><div class="_2KkCz"><button class="_30X7v _2-NUy" data-ffx-event-action="cta click" data-ffx-event-category="component" data-ffx-event-label="font size normal" data-ffx-event-value="0" data-ffx-hittype="event">Normal text size</button><button class="_3Rq_0" data-ffx-event-action="cta click" data-ffx-event-category="component" data-ffx-event-label="font size large" data-ffx-event-value="0" data-ffx-hittype="event">Larger text size</button><button class="_3VkdU" data-ffx-event-action="cta click" data-ffx-event-category="component" data-ffx-event-label="font size extra large" data-ffx-event-value="0" data-ffx-hittype="event">Very large text size</button></div></div></div></div></section><section class="_1Rw6X" data-testid="article-body-top"><aside class="_2GZaf"><div class="_1q-_I _3sCHz"><div class="container"><div class="adWrapper _2UMq- noPrint" data-testid="ad"><small class="_3ToRr">Advertisement</small><div class="" id="adspot-160x600_300x250_300x600-pos2-desktop"></div></div></div></div></aside><div class="_1ysFk" data-testid="article-body"><div><div class="_5JLqO"><div class="_1Ld7U" id="beyondwords-player"></div><div class="_3Fhwk" data-testid="showPlayerOverlay"></div></div><div class="_1665V _2q-Vk" data-testid="body-content"><p>Boasting testimonials from Silicon Valley executives and athletes, Eight Sleep claims its sensor-filled smart mattress system is clinically validated to get you more and better sleep, plus heaps of data on your night-time behaviour. But is a $4200-plus system that gets your bed connected to Wi-Fi really a path to a more rejuvenating rest?</p><p>Thankfully, it does a little more than that, and the smartest part is that it mostly does it automatically. The Pod 4 manages the temperature of both sides of the bed independently across different sleep cycles, building a profile on both occupants to make itself more effective, and can be operated even if you don’t want phones in the bedroom.</p><div class="_6ebFV noPrint"><div class="_15gOL AkZ3C"><iframe class="_16-Dw AkZ3C LntZY" data-testid="embed-iframe" frameBorder="0" height="157" data-src="https://www.smh.com.au/interactive/modules/tech-review/index.html?resizable=true&v=25&configUrl=https://www.smh.com.au/interactive/hub/configs/tech-review/32548.json&v=0.10640109998785219" title="Embedded iFrame"></iframe></div></div><p>It’s a very impressive design, and would probably be attractive to people as a fancy electric blanket even without all the sleep tracking and science. To wit, of all the work gadgets I’ve imposed on her over the years, a bed you can warm up with your phone is the only one over which my wife’s ever been giddy with excitement.</p><p>The standard model, which I tested, has two components; a cover that fits over your mattress like a topper or a fitted sheet, and a hub you need to place nearby and plug into the wall. A much fancier $6600-plus model adds a motorised base that can lift your head and legs like a hospital bed and automatically stop you snoring. Eight Sleep claims it works on any frame, but the sad slats on my cheapo bed base creaked at the mere suggestion of it.</p></div><div class="_1lC_G"></div><div class="_1665V _2q-Vk" data-testid="body-content"><h3>A different kind of water bed</h3><p>Setting up the Pod 4 is a breeze. The cover is filled with tiny undetectable ducts, and they all lead to a set of big pipes at the head of the bed, which you need to route to the hub.</p><p>Once that’s done, you connect the hub to Wi-Fi and use the app to set it up. You remove a reservoir from the hub and fill it with water, which gets pumped into the cover, and then you repeat that process a few times. Despite all that liquid, this isn’t a 1980s water bed situation; my mattress felt the same after this process as it did before. But with this set-up in place, the hub can move water around and (importantly) heat it to change the temperature of the bed.</p><div class="_6ebFV noPrint"><div class="_15gOL AkZ3C"><iframe class="_16-Dw AkZ3C LntZY" data-testid="embed-iframe" frameBorder="0" height="157" data-src="https://www.smh.com.au/interactive/modules/autoplay-video-loop/live/index.html?resizable=true&v=311&configUrl=https://www.smh.com.au/interactive/hub/configs/video-loop/32550.json&v=0.4786437808088424" title="Embedded iFrame"></iframe></div></div><p>That might sound complicated, but it was easier to hook up than your standard washing machine. There is a water filter that will eventually need replacing, which Eight Sleep ships out for free twice a year to its paying subscribers (more on that subscription later), and the only other maintenance necessary is to “prime” the system occasionally to work out any bubbles which can cause cold spots. You can set the device to prime every day at a time you won’t be sleeping.</p></div></div></div></section><div class="_1FVfK"><div class="container"><div class="adWrapper _2UMq- noPrint" data-testid="ad"><small class="_3ToRr">Advertisement</small><div class="" id="adspot-728x90_970x250-pos3-desktop"></div></div></div></div><section class="vPaWe" data-testid="article-body-bottom"><div class="_1ysFk"><div><div class="_1665V _2q-Vk" data-testid="body-content"><p>Eight Sleep says the Pod 4 can lower the temperature of the bed to 13 degrees, and raise it to 43 degrees. Smartly though, the app doesn’t use temperature figures by default (I would have had no idea what to set it to). Instead, it uses zero to denote a neutral temperature (which is about 27 degrees), and then lets you set it between minus 10 and plus 10. Obviously, cooling is going to be more difficult than warming for a compact unit like this, and Eight Sleep says it can generally manage to make the bed about 10 degrees cooler than the room.</p><p>The most impressive part is that the bed has two separate addressable zones, so partners can set their temperatures individually. I started at zero because I don’t mind the bed being cool when I get in, whereas my wife immediately set it to plus four (which is 34 degrees) and later upped it to plus six (which is 38 degrees). The cover starts warming an hour before our self-designated bedtimes, but you can start it manually if you want to get in earlier. In practice, our sides of the bed really do stay entirely different temperatures.</p><div class="ymInT _3uJpn _3by58 noPrint"><span class="_2wzgv D5idv _3lVFK"><span class="_29Qt8"></span><span class="_3qqDc">Loading</span></span></div><p>When I got in on the first night everything felt fine, but after half an hour or so I started feeling cold. I’m guessing this is because I’m used to the bed warming up gradually thanks to my body heat, whereas the Pod keeps temperature steady. I got used to it after a few nights, but you can always use the app to change temperatures separately for bedtime, early sleep and late sleep. Or, for a one-off solution in the middle of the night, you can change it immediately. There’s a dial in the app, and a pressure-sensitive panel on the side of each mattress you can whack to adjust (whack twice to cool, three times to heat). It works quickly, and despite my expectations, there are no watery sounds or sensations.</p><p>Finally, there’s a little vibration motor around shoulder height on the edge of each side. This buzzes to confirm when you’ve changed the temperature, but you can also set it to go off as an alarm, and it’s much more annoying than music. You can also have a spike of heat or cold to encourage you out of bed if you like, but that’s a step too far for me.</p></div><div class="_1lC_G"></div><div class="_1665V _2q-Vk" data-testid="body-content"><h3>Obviously, there’s an AI element</h3><p>But warming and cooling on demand is only part of the package. The rest is a machine-learning platform that claims to use proven research and heaps of tiny medical-grade sensors to document and improve your sleep. It monitors your movement, heart rate and breathing rate to map your sleep stages, documents snoring, and tracks factors that contribute to good sleep hygiene including consistency and duration. It also intervenes by autonomously adjusting temperature (and elevation, if you have the expensive model) and monitoring your response, building a personalised sleep profile over time.</p><figure class="_3ujPS _1ilMH VXpYY _2XZQH" data-testid="image"><div aria-label="enlarge image" class="_1lwW_" role="button" tabindex="0"><picture class=""><source media="(min-width: 1024px)" srcSet="https://static.ffx.io/images/$zoom_0.293%2C$multiply_0.6799%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_86%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1, https://static.ffx.io/images/$zoom_0.293%2C$multiply_1.3598%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_62%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1 2x" height="386" width="257"/><source media="(min-width: 768px)" srcSet="https://static.ffx.io/images/$zoom_0.293%2C$multiply_0.7963%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_86%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1, https://static.ffx.io/images/$zoom_0.293%2C$multiply_1.5926%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_62%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1 2x" height="452" width="301"/><img alt="Last week’s consistency stats makes it clear when it was my turn to settle a grumpy kid." loading="lazy" src="https://static.ffx.io/images/$zoom_0.293%2C$multiply_0.7487%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_86%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1" height="425" width="283" srcSet="https://static.ffx.io/images/$zoom_0.293%2C$multiply_0.7487%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_86%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1, https://static.ffx.io/images/$zoom_0.293%2C$multiply_1.4974%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_85/t_crop_custom/q_62%2Ce_sharpen:60%2Cf_auto/f8c99a6d14c068318b1977a6cd321e3d6a7ba9f1 2x"/></picture></div><figcaption class="_3CZmy"><p><span class="_2Li3P">Last week’s consistency stats makes it clear when it was my turn to settle a grumpy kid.</span><cite class="ojLwA"><span class="_30ROC">Credit: </span>Tim Biggs</cite></p></figcaption></figure><p>The company calls this platform Autopilot, and says it’s clinically validated to give you more and better rest, aiming to match your body’s natural rhythm and temperature needs for deep and REM sleep. You need to buy a 12-month subscription when you buy the Pod, at a cost of $300. The subscriber can send an invitation to their partner for free, so a single sub tracks both people separately. If you decide to stop paying after a year, the Pod should still work, but it won’t track you, and you’ll need to change temperatures manually.</p><p>I’ve found the tracking very interesting, and it beats wearing a watch to bed. The focus on consistency threw me off at first (I set my bedtime for 10pm, so I expected it to be happy I went to bed right on time, but instead it said I was early because my three-day average was midnight) but overall, it’s easy to glance at daily and see what you’re doing right and what may be contributing to that morning listlessness. I was a little annoyed when I set my “early” temperature a bit warmer and Autopilot reversed the change a few days later, but I’ve been sleeping well so I guess it knows what it’s doing.</p></div><div class="_1lC_G"></div><div class="_1665V _2q-Vk" data-testid="body-content"><p>I’ve been using it for less than a month so I think it’s too early to say whether I’ve seen a meaningful increase in REM or deep sleep, but Autopilot definitely thinks it’s doing a good job. Among the stats and insights it serves up every day, it’s always keen to show how it made a change that increased REM by 8 per cent versus the average, though it never says exactly what it did. I was particularly sceptical of its claim that a 69 per cent reduction in snoring one night was due to its interventions. But the data does seem to ring true, even if the explanations for it could potentially be spurious.</p><p>One extra wrinkle is that I’m not sure the system was designed with people who are frequently woken up by nearby children in mind. Our four-year-old wakes in the middle of the night practically every night, and we take turns calming him, which often leads to just sleeping in his bed. This has made the consistency of my stats pretty ragged, and I have to assume it’s led the AI to conclusions that aren’t necessarily helpful.</p><div class="ymInT _3uJpn _3by58 noPrint"><span class="_2wzgv D5idv _3lVFK"><span class="_29Qt8"></span><span class="_3qqDc">Loading</span></span></div><p>But to its credit, the nights that I’ve spent entirely in my ownbed have been generally increasing in “quality” over the time I’ve had the Pod, with quality defined as more time in deep and REM sleep and strong heart rate variability.</p></div><div class="_1665V _2q-Vk" data-testid="body-content"><p><b><i>Get news and reviews on technology, gadgets and gaming in our Technology newsletter every Friday. <a href="/link/follow-20170101-p570wt">Sign up here.</a></i></b></p></div></div><div class="noPrint"><div></div><div></div></div><div id="embedded-feedback"></div><div class="_22FRK _2spQv"><section class="aKWhn noPrint" id="endOfArticle"><div class="dLGbc"><div class="hLTvJ"><button 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its ability to heat and cool in line with your body, and maintain separate temperatures for your partner, Eight Sleep\\u2019s Pod 4 brings AI analysis to your bed.\",\"allowComments\":true,\"body\":\"<p>Boasting testimonials from Silicon Valley executives and athletes, Eight Sleep claims its sensor-filled smart mattress system is clinically validated to get you more and better sleep, plus heaps of data on your night-time behaviour. But is a $4200-plus system that gets your bed connected to Wi-Fi really a path to a more rejuvenating rest?</p><p>Thankfully, it does a little more than that, and the smartest part is that it mostly does it automatically. The Pod 4 manages the temperature of both sides of the bed independently across different sleep cycles, building a profile on both occupants to make itself more effective, and can be operated even if you don\\u2019t want phones in the bedroom.</p><x-placeholder id=\\\"6c13a98c7d5dc3c7d2e293ad67f3c9fc4984580f\\\"></x-placeholder><p>It\\u2019s a very impressive design, and would probably be attractive to people as a fancy electric blanket even without all the sleep tracking and science. To wit, of all the work gadgets I\\u2019ve imposed on her over the years, a bed you can warm up with your phone is the only one over which my wife\\u2019s ever been giddy with excitement.</p><p>The standard model, which I tested, has two components; a cover that fits over your mattress like a topper or a fitted sheet, and a hub you need to place nearby and plug into the wall. A much fancier $6600-plus model adds a motorised base that can lift your head and legs like a hospital bed and automatically stop you snoring. Eight Sleep claims it works on any frame, but the sad slats on my cheapo bed base creaked at the mere suggestion of it.</p><h3>A different kind of water bed</h3><p>Setting up the Pod 4 is a breeze. The cover is filled with tiny undetectable ducts, and they all lead to a set of big pipes at the head of the bed, which you need to route to the hub.</p><p>Once that\\u2019s done, you connect the hub to Wi-Fi and use the app to set it up. You remove a reservoir from the hub and fill it with water, which gets pumped into the cover, and then you repeat that process a few times. Despite all that liquid, this isn\\u2019t a 1980s water bed situation; my mattress felt the same after this process as it did before. But with this set-up in place, the hub can move water around and (importantly) heat it to change the temperature of the bed.</p><x-placeholder id=\\\"9e2b83ab1f446bf8ba08039ac99aaa78a3d20f94\\\"></x-placeholder><p>That might sound complicated, but it was easier to hook up than your standard washing machine. There is a water filter that will eventually need replacing, which Eight Sleep ships out for free twice a year to its paying subscribers (more on that subscription later), and the only other maintenance necessary is to \\u201Cprime\\u201D the system occasionally to work out any bubbles which can cause cold spots. You can set the device to prime every day at a time you won\\u2019t be sleeping.</p><p>Eight Sleep says the Pod 4 can lower the temperature of the bed to 13 degrees, and raise it to 43 degrees. Smartly though, the app doesn\\u2019t use temperature figures by default (I would have had no idea what to set it to). Instead, it uses zero to denote a neutral temperature (which is about 27 degrees), and then lets you set it between minus 10 and plus 10. Obviously, cooling is going to be more difficult than warming for a compact unit like this, and Eight Sleep says it can generally manage to make the bed about 10 degrees cooler than the room.</p><p>The most impressive part is that the bed has two separate addressable zones, so partners can set their temperatures individually. I started at zero because I don\\u2019t mind the bed being cool when I get in, whereas my wife immediately set it to plus four (which is 34 degrees) and later upped it to plus six (which is 38 degrees). The cover starts warming an hour before our self-designated bedtimes, but you can start it manually if you want to get in earlier. In practice, our sides of the bed really do stay entirely different temperatures.</p><x-placeholder id=\\\"3e73223c1880bc9f272edfdcc1d144654e77c386\\\"></x-placeholder><p>When I got in on the first night everything felt fine, but after half an hour or so I started feeling cold. I\\u2019m guessing this is because I\\u2019m used to the bed warming up gradually thanks to my body heat, whereas the Pod keeps temperature steady. I got used to it after a few nights, but you can always use the app to change temperatures separately for bedtime, early sleep and late sleep. Or, for a one-off solution in the middle of the night, you can change it immediately. There\\u2019s a dial in the app, and a pressure-sensitive panel on the side of each mattress you can whack to adjust (whack twice to cool, three times to heat). It works quickly, and despite my expectations, there are no watery sounds or sensations.</p><p>Finally, there\\u2019s a little vibration motor around shoulder height on the edge of each side. This buzzes to confirm when you\\u2019ve changed the temperature, but you can also set it to go off as an alarm, and it\\u2019s much more annoying than music. You can also have a spike of heat or cold to encourage you out of bed if you like, but that\\u2019s a step too far for me.</p><h3>Obviously, there\\u2019s an AI element</h3><p>But warming and cooling on demand is only part of the package. The rest is a machine-learning platform that claims to use proven research and heaps of tiny medical-grade sensors to document and improve your sleep. It monitors your movement, heart rate and breathing rate to map your sleep stages, documents snoring, and tracks factors that contribute to good sleep hygiene including consistency and duration. It also intervenes by autonomously adjusting temperature (and elevation, if you have the expensive model) and monitoring your response, building a personalised sleep profile over time.</p><x-placeholder id=\\\"9ac6f42f15a1eb9353121b1ad5a1edfa0a2ebf64\\\"></x-placeholder><p>The company calls this platform Autopilot, and says it\\u2019s clinically validated to give you more and better rest, aiming to match your body\\u2019s natural rhythm and temperature needs for deep and REM sleep. You need to buy a 12-month subscription when you buy the Pod, at a cost of $300. The subscriber can send an invitation to their partner for free, so a single sub tracks both people separately. If you decide to stop paying after a year, the Pod should still work, but it won\\u2019t track you, and you\\u2019ll need to change temperatures manually.</p><p>I\\u2019ve found the tracking very interesting, and it beats wearing a watch to bed. The focus on consistency threw me off at first (I set my bedtime for 10pm, so I expected it to be happy I went to bed right on time, but instead it said I was early because my three-day average was midnight) but overall, it\\u2019s easy to glance at daily and see what you\\u2019re doing right and what may be contributing to that morning listlessness. I was a little annoyed when I set my \\u201Cearly\\u201D temperature a bit warmer and Autopilot reversed the change a few days later, but I\\u2019ve been sleeping well so I guess it knows what it\\u2019s doing.</p><p>I\\u2019ve been using it for less than a month so I think it\\u2019s too early to say whether I\\u2019ve seen a meaningful increase in REM or deep sleep, but Autopilot definitely thinks it\\u2019s doing a good job. Among the stats and insights it serves up every day, it\\u2019s always keen to show how it made a change that increased REM by 8 per cent versus the average, though it never says exactly what it did. I was particularly sceptical of its claim that a 69 per cent reduction in snoring one night was due to its interventions. But the data does seem to ring true, even if the explanations for it could potentially be spurious.</p><x-placeholder id=\\\"027b1ab642c274317b5396ff90e906f15ef61055\\\"></x-placeholder><p>One extra wrinkle is that I\\u2019m not sure the system was designed with people who are frequently woken up by nearby children in mind. Our four-year-old wakes in the middle of the night practically every night, and we take turns calming him, which often leads to just sleeping in his bed. This has made the consistency of my stats pretty ragged, and I have to assume it\\u2019s led the AI to conclusions that aren\\u2019t necessarily helpful.</p><x-placeholder id=\\\"ef3a330f8a84b96fecd99525ceef344ca83bc598\\\"></x-placeholder><p>But to its credit, the nights that I\\u2019ve spent entirely in my ownbed have been generally increasing in \\u201Cquality\\u201D over the time I\\u2019ve had the Pod, with quality defined as more time in deep and REM sleep and strong heart rate variability.</p><p><b><i>Get news and reviews on technology, gadgets and gaming in our Technology newsletter every Friday. <x-placeholder id=\\\"2c8a28ab88bfcc1f14dce67c20d6a0338c127758\\\"></x-placeholder></i></b></p>\",\"bodyPlaceholders\":{\"027b1ab642c274317b5396ff90e906f15ef61055\":{\"data\":{\"id\":\"6340178135112\"},\"type\":\"video\"},\"2c8a28ab88bfcc1f14dce67c20d6a0338c127758\":{\"data\":{\"id\":\"p570wt\",\"newTab\":false,\"noFollow\":false,\"text\":\"Sign up 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