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class="vector-toc-numb">2</span> <span>Composition</span> </div> </a> <ul id="toc-Composition-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Uses" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Uses"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Uses</span> </div> </a> <button aria-controls="toc-Uses-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Uses subsection</span> </button> <ul id="toc-Uses-sublist" class="vector-toc-list"> <li id="toc-Culinary_Use" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Culinary_Use"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Culinary Use</span> </div> </a> <ul id="toc-Culinary_Use-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Livestock_Feed" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Livestock_Feed"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Livestock Feed</span> </div> </a> <ul id="toc-Livestock_Feed-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Pet_Food" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Pet_Food"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.3</span> <span>Pet Food</span> </div> </a> <ul id="toc-Pet_Food-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Gardening_and_Agricultural_Use" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Gardening_and_Agricultural_Use"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.4</span> <span>Gardening and Agricultural Use</span> </div> </a> <ul id="toc-Gardening_and_Agricultural_Use-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Waste/environment" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Waste/environment"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Waste/environment</span> </div> </a> <ul id="toc-Waste/environment-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Okara (food)</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 18 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-18" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">18 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Okara" title="Okara – Czech" lang="cs" hreflang="cs" data-title="Okara" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Okara_(Lebensmittel)" title="Okara (Lebensmittel) – German" lang="de" hreflang="de" data-title="Okara (Lebensmittel)" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Pulpa_de_soya" title="Pulpa de soya – Spanish" lang="es" hreflang="es" data-title="Pulpa de soya" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Pulpe_de_soja" title="Pulpe de soja – French" lang="fr" hreflang="fr" data-title="Pulpe de soja" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%EC%A7%80" title="비지 – Korean" lang="ko" hreflang="ko" data-title="비지" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Sojino_meso" title="Sojino meso – Croatian" lang="hr" hreflang="hr" data-title="Sojino meso" data-language-autonym="Hrvatski" data-language-local-name="Croatian" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Okara_(makanan)" title="Okara (makanan) – Indonesian" lang="id" hreflang="id" data-title="Okara (makanan)" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Polpa_di_soia" title="Polpa di soia – Italian" lang="it" hreflang="it" data-title="Polpa di soia" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Okara" title="Okara – Javanese" lang="jv" hreflang="jv" data-title="Okara" data-language-autonym="Jawa" data-language-local-name="Javanese" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Soj%C5%B3_i%C5%A1spaudos" title="Sojų išspaudos – Lithuanian" lang="lt" hreflang="lt" data-title="Sojų išspaudos" data-language-autonym="Lietuvių" data-language-local-name="Lithuanian" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%81%8A%E3%81%8B%E3%82%89" title="おから – Japanese" lang="ja" hreflang="ja" data-title="おから" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Okara_(produkt_spo%C5%BCywczy)" title="Okara (produkt spożywczy) – Polish" lang="pl" hreflang="pl" data-title="Okara (produkt spożywczy)" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Polpa_de_soja" title="Polpa de soja – Portuguese" lang="pt" hreflang="pt" data-title="Polpa de soja" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9E%D0%BA%D0%B0%D1%80%D0%B0" title="Окара – Russian" lang="ru" hreflang="ru" data-title="Окара" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Soya_k%C3%BCspesi" title="Soya küspesi – Turkish" lang="tr" hreflang="tr" data-title="Soya küspesi" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D0%BE%D1%94%D0%B2%D0%B0_%D0%BF%D1%83%D0%BB%D1%8C%D0%BF%D0%B0" title="Соєва пульпа – Ukrainian" lang="uk" hreflang="uk" data-title="Соєва пульпа" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/B%C3%A3_%C4%91%E1%BA%ADu_(th%E1%BB%B1c_ph%E1%BA%A9m)" title="Bã đậu (thực phẩm) – Vietnamese" lang="vi" hreflang="vi" data-title="Bã đậu (thực phẩm)" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E8%B1%86%E6%B8%A3" title="豆渣 – Chinese" lang="zh" hreflang="zh" data-title="豆渣" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q917043#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div 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</div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" 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production</div> <style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">"Unohana" and "tofu dreg" redirect here. For the Bleach manga character, see <a href="/wiki/Retsu_Unohana" class="mw-redirect" title="Retsu Unohana">Retsu Unohana</a>. For the poorly-constructed buildings in China, see <a href="/wiki/Tofu-dreg_project" title="Tofu-dreg project">Tofu-dreg project</a>.</div> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox"><tbody><tr><th colspan="2" class="infobox-above" style="color: #202122;background-color:#b0c4de">Okara</th></tr><tr style="display:none;"><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><td colspan="2" class="infobox-image notheme" style="background-color: #f8f9fa;"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:Okara_(soybean_pulp).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/25/Okara_%28soybean_pulp%29.jpg/220px-Okara_%28soybean_pulp%29.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/25/Okara_%28soybean_pulp%29.jpg/330px-Okara_%28soybean_pulp%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/25/Okara_%28soybean_pulp%29.jpg/440px-Okara_%28soybean_pulp%29.jpg 2x" data-file-width="1024" data-file-height="683" /></a></span><div class="infobox-caption">Filtering okara from a fresh batch of homemade soymilk</div></td><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></tr><tr><th colspan="2" class="infobox-header" style="color: #202122;background-color: #b0c4de;">Chinese name</th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Chinese_language" title="Chinese language">Chinese</a></th><td class="infobox-data"><span title="Chinese-language text"><span lang="zh-Hani" style="font-size: 1rem;">豆渣 / 豆腐渣</span></span></td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"><table class="infobox-subbox mw-collapsible mw-collapsed" style="display:inline-table; text-align: left;"><tbody><tr><th colspan="2" class="infobox-above" style="font-size: 100%; text-align: left;color: #202122; background-color: #f9ffbc;">Transcriptions</th></tr><tr><th colspan="2" class="infobox-header" style="color: #202122;background-color: #dcffc9;"><a href="/wiki/Standard_Chinese" title="Standard Chinese">Standard Mandarin</a></th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Hanyu_Pinyin" class="mw-redirect" title="Hanyu Pinyin">Hanyu Pinyin</a></th><td class="infobox-data"><span title="Chinese-language romanization"><span style="font-style: normal" lang="zh-Latn">dòu zhā / dòufu zhā</span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Spelling_in_Gwoyeu_Romatzyh" title="Spelling in Gwoyeu Romatzyh">Gwoyeu Romatzyh</a></th><td class="infobox-data"><span title="Chinese-language romanization"><span style="font-style: normal" lang="zh-Latn">dow ja / dowfu ja</span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Wade%E2%80%93Giles" title="Wade–Giles">Wade–Giles</a></th><td class="infobox-data"><span title="Chinese-language romanization"><span style="font-style: normal" lang="zh-Latn">tou<sup>4</sup> cha<sup>1</sup> / tou<sup>4</sup>fu cha<sup>1</sup></span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Help:IPA/Mandarin" title="Help:IPA/Mandarin">IPA</a></th><td class="infobox-data"><span title="Chinese-language romanization"><span style="font-style: normal" lang="zh-Latn"><span class="IPA" lang="cmn-Latn-fonipa" style="white-space:nowrap"><a href="/wiki/Help:IPA/Mandarin" title="Help:IPA/Mandarin">[tôʊ ʈʂá]</a></span> / <span class="IPA" lang="cmn-Latn-fonipa" style="white-space:nowrap"><a href="/wiki/Help:IPA/Mandarin" title="Help:IPA/Mandarin">[tôʊ.fu ʈʂá]</a></span></span></span></td></tr><tr><th colspan="2" class="infobox-header" style="color: #202122;background-color: #dcffc9;"><a href="/wiki/Cantonese" title="Cantonese">Yue: Cantonese</a></th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Yale_romanization_of_Cantonese" title="Yale romanization of Cantonese">Yale Romanization</a></th><td class="infobox-data"><span title="Yue Chinese-language romanization"><span style="font-style: normal" lang="yue-Latn">dauh jā / dauh-fuh jā</span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Jyutping" title="Jyutping">Jyutping</a></th><td class="infobox-data"><span title="Yue Chinese-language romanization"><span style="font-style: normal" lang="yue-Latn">dau6 zaa1 / dau6 fu6 zaa1</span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Help:IPA/Cantonese" title="Help:IPA/Cantonese">IPA</a></th><td class="infobox-data"><span title="Yue Chinese-language romanization"><span style="font-style: normal" lang="yue-Latn"><span class="IPA" lang="yue-Latn-fonipa" style="white-space:nowrap"><a href="/wiki/Help:IPA/Cantonese" title="Help:IPA/Cantonese">[tɐw˨ tsa˥]</a></span> / <span class="IPA" lang="yue-Latn-fonipa" style="white-space:nowrap"><a href="/wiki/Help:IPA/Cantonese" title="Help:IPA/Cantonese">[tɐw˨ fu˨ tsa˥]</a></span></span></span></td></tr></tbody></table></td><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></tr><tr><th colspan="2" class="infobox-header" style="color: #202122;background-color: #b0c4de;">Japanese name</th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Kanji" title="Kanji">Kanji</a></th><td class="infobox-data"><span title="Japanese-language text"><span lang="ja">雪花菜 / 御殻</span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Kana" title="Kana">Kana</a></th><td class="infobox-data"><span title="Japanese-language text"><span lang="ja">おから</span></span></td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"><table class="infobox-subbox mw-collapsible mw-collapsed" style="display:inline-table; text-align: left;"><tbody><tr><th colspan="2" class="infobox-above" style="font-size: 100%; text-align: left;color: #202122; background-color: #f9ffbc;">Transcriptions</th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Hepburn_romanization" title="Hepburn romanization">Revised Hepburn</a></th><td class="infobox-data"><span title="Japanese-language romanization"><span style="font-style: normal" lang="ja-Latn">okara</span></span></td></tr></tbody></table></td><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></tr><tr><th colspan="2" class="infobox-header" style="color: #202122;background-color: #b0c4de;">Korean name</th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Hangul" title="Hangul">Hangul</a></th><td class="infobox-data"><span title="Korean-language text"><span lang="ko" style="font-size: 1rem;">비지 / 콩비지</span></span></td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"><table class="infobox-subbox mw-collapsible mw-collapsed" style="display:inline-table; text-align: left;"><tbody><tr><th colspan="2" class="infobox-above" style="font-size: 100%; text-align: left;color: #202122; background-color: #f9ffbc;">Transcriptions</th></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/Revised_Romanization_of_Korean" title="Revised Romanization of Korean">Revised Romanization</a></th><td class="infobox-data"><span title="Korean-language romanization"><span style="font-style: normal" lang="ko-Latn">biji / kongbiji</span></span></td></tr><tr><th scope="row" class="infobox-label" style="font-weight:normal;"><a href="/wiki/McCune%E2%80%93Reischauer" title="McCune–Reischauer">McCune–Reischauer</a></th><td class="infobox-data"><span title="Korean-language romanization"><span style="font-style: normal" lang="ko-Latn">piji / k'ongbiji</span></span></td></tr></tbody></table></td><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></tr><tr style="display:none"><td colspan="2"> </td></tr></tbody></table> <p><i><b>Okara</b></i>, <b>soy pulp</b>, or <b>tofu dregs</b> is a pulp consisting of insoluble parts of the <a href="/wiki/Soybean" title="Soybean">soybean</a> that remain after <a href="/wiki/Puree" class="mw-redirect" title="Puree">pureed</a> soybeans are <a href="/wiki/Filter_(chemistry)" class="mw-redirect" title="Filter (chemistry)">filtered</a> in the production of <a href="/wiki/Soy_milk" title="Soy milk">soy milk</a> and <a href="/wiki/Tofu" title="Tofu">tofu</a>. It is generally white or yellowish in color. It is part of the traditional cuisines of <a href="/wiki/Japanese_cuisine" title="Japanese cuisine">Japan</a>, <a href="/wiki/Korean_cuisine" title="Korean cuisine">Korea</a>, and <a href="/wiki/Chinese_cuisine" title="Chinese cuisine">China</a>. Since the 20th century, it has been used in the <a href="/wiki/Vegetarian_cuisine" title="Vegetarian cuisine">vegetarian cuisines</a> of Western nations. </p><p>It is called <i><b>dòuzhā</b></i> or <i><b>dòufuzhā</b></i> in <a href="/wiki/Standard_Chinese" title="Standard Chinese">Chinese</a>, <i><b>okara</b></i> in <a href="/wiki/Japanese_language" title="Japanese language">Japanese</a>, and <i><b>biji</b></i> or <i><b>kongbiji</b></i> in <a href="/wiki/Korean_language" title="Korean language">Korean</a>. </p><p>Okara is the oldest of three basic types of soy fiber. The other two are soy bran (finely ground soybean hulls) and soy cotyledon/isolate fiber (the fiber that remains after making <a href="/wiki/Isolated_soy_protein" class="mw-redirect" title="Isolated soy protein">isolated soy protein</a>, also called "soy protein isolate"). </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Production">Production</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=1" title="Edit section: Production"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Okara is a food <a href="/wiki/By-product" title="By-product">by-product</a> from <a href="/wiki/Tofu" title="Tofu">tofu</a> and <a href="/wiki/Soy_milk" title="Soy milk">soy drink</a> production.<sup id="cite_ref-AgHand_1-0" class="reference"><a href="#cite_note-AgHand-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 9">: 9 </span></sup> In 1983 it was estimated that the annual yield for okara in Japan was approximately 70,000 metric tons.<sup id="cite_ref-Proceedings_2-0" class="reference"><a href="#cite_note-Proceedings-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 380">: 380 </span></sup> </p><p>Due to its high moisture and nutrient content, okara is highly prone to <a href="/wiki/Putrefaction" title="Putrefaction">putrefaction</a>,<sup id="cite_ref-Proceedings_2-1" class="reference"><a href="#cite_note-Proceedings-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 380">: 380 </span></sup> and this has limited its commercial use.<sup id="cite_ref-soy2020_3-0" class="reference"><a href="#cite_note-soy2020-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 5">: 5 </span></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Composition">Composition</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=2" title="Edit section: Composition"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Soy_pulp.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Soy_pulp.jpg/220px-Soy_pulp.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Soy_pulp.jpg/330px-Soy_pulp.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Soy_pulp.jpg/440px-Soy_pulp.jpg 2x" data-file-width="900" data-file-height="600" /></a><figcaption>Soy pulp</figcaption></figure> <p>Okara that is firmly packed consists of 3.5 to 4.0% protein, 76 to 80% moisture and 20 to 24% of solids. When moisture free, the gritty okara contains 8 to 15% fats, 12 to 14.5% crude fiber and 24% protein, and contains 17% of the protein from the source soybeans. It also contains potassium, calcium, <a href="/wiki/Niacin_(substance)" class="mw-redirect" title="Niacin (substance)">niacin</a>.<sup id="cite_ref-AgHand_1-1" class="reference"><a href="#cite_note-AgHand-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 151">: 151 </span></sup><sup id="cite_ref-T&SP_4-0" class="reference"><a href="#cite_note-T&SP-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 168">: 168 </span></sup> [?] Most of the soybean <a href="/wiki/Isoflavone" title="Isoflavone">isoflavones</a> are left in okara, as well as vitamin B and the fat-soluble nutritional factors, which include <a href="/wiki/Soy_lecithin" class="mw-redirect" title="Soy lecithin">soy lecithin</a>, <a href="/wiki/Linoleic_acid" title="Linoleic acid">linoleic acid</a>, <a href="/wiki/Linolenic_acid" title="Linolenic acid">linolenic acid</a>, <a href="/wiki/Phytosterol" title="Phytosterol">phytosterols</a>, <a href="/wiki/Tocopherol" title="Tocopherol">tocopherol</a>, and <a href="/wiki/Vitamin_D" title="Vitamin D">vitamin D</a>.<sup id="cite_ref-hindawi_5-0" class="reference"><a href="#cite_note-hindawi-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Okara contains some <a href="/wiki/Antinutritional_factor" class="mw-redirect" title="Antinutritional factor">antinutritional factors</a>: <a href="/wiki/Trypsin_inhibitors" class="mw-redirect" title="Trypsin inhibitors">trypsin inhibitors</a> (mostly destroyed by cooking), <a href="/wiki/Saponin" title="Saponin">saponins</a>, and <a href="/wiki/Soybean_agglutinin" title="Soybean agglutinin">soybean agglutinins</a>, which cannot be easily digested. </p><p><a href="/wiki/Fermentation" title="Fermentation">Fermentation</a> (by proper species of bacteria) of okara is conducive to digestion and absorption of okara nutrients, and it further improves the nutritional value. It can eliminate the bean's odor, increase the amount of edible fiber, free amino acids, sugars, fatty acids, vitamin B12, vitamin B2, and <a href="/wiki/Flavoprotein" title="Flavoprotein">flavoprotein</a>.<sup id="cite_ref-hindawi_5-1" class="reference"><a href="#cite_note-hindawi-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Uses">Uses</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=3" title="Edit section: Uses"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Most okara worldwide is used as feed for livestock — especially hogs and dairy cows. Most of the rest is used as a natural fertilizer or compost, which is fairly rich in nitrogen. A small amount is used in cookery.<sup id="cite_ref-soy2020_3-1" class="reference"><a href="#cite_note-soy2020-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 3–4">: 3–4 </span></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Culinary_Use">Culinary Use</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=4" title="Edit section: Culinary Use"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In Japan it is used in a side dish called <i>unohana</i> which consists of okara cooked with <a href="/wiki/Soy_sauce" title="Soy sauce">soy sauce</a>, <a href="/wiki/Mirin" title="Mirin">mirin</a>, sliced <a href="/wiki/Carrots" class="mw-redirect" title="Carrots">carrots</a>, <a href="/wiki/Burdock" class="mw-redirect" title="Burdock">burdock</a> root and <a href="/wiki/Shiitake" title="Shiitake">shiitake</a> mushrooms.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p><p>Okara can be used to make <a href="/wiki/Tempeh" title="Tempeh">tempeh</a>, by fermenting with the fungus <i><a href="/wiki/Rhizopus_oligosporus" title="Rhizopus oligosporus">Rhizopus oligosporus</a>,</i><sup id="cite_ref-T&SP_4-1" class="reference"><a href="#cite_note-T&SP-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 168">: 168 </span></sup> using a tempeh starter.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> It can make <a href="/wiki/Press_cake" title="Press cake">press cake</a> tempeh using ingredients such as brown rice, bulgur wheat, soybeans and other legume and grain combinations. <sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Okara is also eaten as red <a href="/wiki/Oncom" title="Oncom">oncom</a> by the <a href="/wiki/Sundanese_people" title="Sundanese people">Sundanese people</a> on Java in <a href="/wiki/Indonesia" title="Indonesia">Indonesia</a> after fermentation by <a href="/wiki/Neurospora" title="Neurospora">Neurospora</a>.<sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p><p>Okara is eaten in the <a href="/wiki/Shandong_cuisine" title="Shandong cuisine">Shandong cuisine</a> of eastern China by steaming a wet mixture of okara that has been formed into blocks of <i>zha doufu</i> (also known as <i>xiao doufu</i> or <i>cai doufu</i>).<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 172">: 172 </span></sup> </p><p>The product is sometimes used as an ingredient in <a href="/wiki/Veggie_burger" title="Veggie burger">vegetarian burger</a> patties. Additional uses include processing into a granola product, as an ingredient in <i>soysage</i>, as an egg replacement in vegan quiche, and as an ingredient in <a href="/wiki/P%C3%A2t%C3%A9" title="Pâté">pâtés</a>.<sup id="cite_ref-T&SP_4-2" class="reference"><a href="#cite_note-T&SP-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 168">: 168 </span></sup> </p><p>In Japan, there have been experiments with incorporating okara into <a href="/wiki/Ice_cream" title="Ice cream">ice cream</a>.<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p> <ul class="gallery mw-gallery-packed"> <li class="gallerybox" style="width: 240px"> <div class="thumb" style="width: 238px;"><span typeof="mw:File"><a href="/wiki/File:Gyoda_Zeri_Fry.JPG" class="mw-file-description" title="Japanese zerii furai, fried soy pulp and potatoes"><img alt="Japanese zerii furai, fried soy pulp and potatoes" src="//upload.wikimedia.org/wikipedia/commons/thumb/3/37/Gyoda_Zeri_Fry.JPG/357px-Gyoda_Zeri_Fry.JPG" decoding="async" width="238" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/37/Gyoda_Zeri_Fry.JPG/536px-Gyoda_Zeri_Fry.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/37/Gyoda_Zeri_Fry.JPG/713px-Gyoda_Zeri_Fry.JPG 2x" data-file-width="900" data-file-height="568" /></a></span></div> <div class="gallerytext">Japanese <i>zerii furai</i>, fried soy pulp and potatoes</div> </li> <li class="gallerybox" style="width: 202px"> <div class="thumb" style="width: 200px;"><span typeof="mw:File"><a href="/wiki/File:U-no-hana,_at_The_Meshiya_(2014-10-18).JPG" class="mw-file-description" title="Japanese unohana, stirred fried with vegetables"><img alt="Japanese unohana, stirred fried with vegetables" src="//upload.wikimedia.org/wikipedia/commons/thumb/5/54/U-no-hana%2C_at_The_Meshiya_%282014-10-18%29.JPG/300px-U-no-hana%2C_at_The_Meshiya_%282014-10-18%29.JPG" decoding="async" width="200" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/54/U-no-hana%2C_at_The_Meshiya_%282014-10-18%29.JPG/451px-U-no-hana%2C_at_The_Meshiya_%282014-10-18%29.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/54/U-no-hana%2C_at_The_Meshiya_%282014-10-18%29.JPG/600px-U-no-hana%2C_at_The_Meshiya_%282014-10-18%29.JPG 2x" data-file-width="3264" data-file-height="2448" /></a></span></div> <div class="gallerytext">Japanese <i>unohana</i>, stirred fried with vegetables</div> </li> <li class="gallerybox" style="width: 200px"> <div class="thumb" style="width: 198px;"><span typeof="mw:File"><a href="/wiki/File:Biji_(soy_pulp).jpg" class="mw-file-description" title="Korean biji jjigae, soy pulp soup"><img alt="Korean biji jjigae, soy pulp soup" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Biji_%28soy_pulp%29.jpg/297px-Biji_%28soy_pulp%29.jpg" decoding="async" width="198" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Biji_%28soy_pulp%29.jpg/446px-Biji_%28soy_pulp%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Biji_%28soy_pulp%29.jpg/594px-Biji_%28soy_pulp%29.jpg 2x" data-file-width="1500" data-file-height="1137" /></a></span></div> <div class="gallerytext">Korean <i>biji <a href="/wiki/Jjigae" title="Jjigae">jjigae</a></i>, soy pulp soup</div> </li> <li class="gallerybox" style="width: 102px"> <div class="thumb" style="width: 100px;"><span typeof="mw:File"><a href="/wiki/File:Bijitteok_(soy_pulp_rice_cake).jpg" class="mw-file-description" title="Korean bijitteok, soy pulp rice cakes"><img alt="Korean bijitteok, soy pulp rice cakes" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/27/Bijitteok_%28soy_pulp_rice_cake%29.jpg/150px-Bijitteok_%28soy_pulp_rice_cake%29.jpg" decoding="async" width="100" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/27/Bijitteok_%28soy_pulp_rice_cake%29.jpg/225px-Bijitteok_%28soy_pulp_rice_cake%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/27/Bijitteok_%28soy_pulp_rice_cake%29.jpg/300px-Bijitteok_%28soy_pulp_rice_cake%29.jpg 2x" data-file-width="1024" data-file-height="1536" /></a></span></div> <div class="gallerytext">Korean <i>bijitteok</i>, soy pulp rice cakes</div> </li> <li class="gallerybox" style="width: 268.66666666667px"> <div class="thumb" style="width: 266.66666666667px;"><span typeof="mw:File"><a href="/wiki/File:Korean_cuisine_kongbiji_jeon(okara)_Hwasun_Jeollanamdo_South_Korea_2015.jpg" class="mw-file-description" title="Korean kongbiji jeon, soy pulp pancakes"><img alt="Korean kongbiji jeon, soy pulp pancakes" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/21/Korean_cuisine_kongbiji_jeon%28okara%29_Hwasun_Jeollanamdo_South_Korea_2015.jpg/400px-Korean_cuisine_kongbiji_jeon%28okara%29_Hwasun_Jeollanamdo_South_Korea_2015.jpg" decoding="async" width="267" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/21/Korean_cuisine_kongbiji_jeon%28okara%29_Hwasun_Jeollanamdo_South_Korea_2015.jpg/601px-Korean_cuisine_kongbiji_jeon%28okara%29_Hwasun_Jeollanamdo_South_Korea_2015.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/21/Korean_cuisine_kongbiji_jeon%28okara%29_Hwasun_Jeollanamdo_South_Korea_2015.jpg/800px-Korean_cuisine_kongbiji_jeon%28okara%29_Hwasun_Jeollanamdo_South_Korea_2015.jpg 2x" data-file-width="4128" data-file-height="2322" /></a></span></div> <div class="gallerytext">Korean <i>kongbiji <a href="/wiki/Jeon_(food)" title="Jeon (food)">jeon</a></i>, soy pulp pancakes</div> </li> <li class="gallerybox" style="width: 227.33333333333px"> <div class="thumb" style="width: 225.33333333333px;"><span typeof="mw:File"><a href="/wiki/File:Soy_Okara_Curls_(8723794772).jpg" class="mw-file-description" title="Baked soy pulp curls"><img alt="Baked soy pulp curls" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d7/Soy_Okara_Curls_%288723794772%29.jpg/338px-Soy_Okara_Curls_%288723794772%29.jpg" decoding="async" width="226" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d7/Soy_Okara_Curls_%288723794772%29.jpg/507px-Soy_Okara_Curls_%288723794772%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d7/Soy_Okara_Curls_%288723794772%29.jpg/675px-Soy_Okara_Curls_%288723794772%29.jpg 2x" data-file-width="5184" data-file-height="3456" /></a></span></div> <div class="gallerytext">Baked soy pulp curls</div> </li> <li class="gallerybox" style="width: 202px"> <div class="thumb" style="width: 200px;"><span typeof="mw:File"><a href="/wiki/File:Vegan_okara_burgers.jpg" class="mw-file-description" title="Vegan okara burgers"><img alt="Vegan okara burgers" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Vegan_okara_burgers.jpg/300px-Vegan_okara_burgers.jpg" decoding="async" width="200" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Vegan_okara_burgers.jpg/451px-Vegan_okara_burgers.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Vegan_okara_burgers.jpg/600px-Vegan_okara_burgers.jpg 2x" data-file-width="640" data-file-height="480" /></a></span></div> <div class="gallerytext"><a href="/wiki/Vegan" class="mw-redirect" title="Vegan">Vegan</a> okara burgers</div> </li> </ul> <div class="mw-heading mw-heading3"><h3 id="Livestock_Feed">Livestock Feed</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=5" title="Edit section: Livestock Feed"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Most okara is used as <a href="/wiki/Animal_feed" title="Animal feed">animal feed</a>, especially for farms in vicinity of soy milk or tofu factories.<sup id="cite_ref-soy2020_3-2" class="reference"><a href="#cite_note-soy2020-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-T&SP_4-3" class="reference"><a href="#cite_note-T&SP-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 168">: 168 </span></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Pet_Food">Pet Food</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=6" title="Edit section: Pet Food"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The product is used as an ingredient in pet foods.<sup id="cite_ref-T&SP_4-4" class="reference"><a href="#cite_note-T&SP-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 168">: 168 </span></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Gardening_and_Agricultural_Use">Gardening and Agricultural Use</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=7" title="Edit section: Gardening and Agricultural Use"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Okara is sometimes spread on fields as a natural nitrogen fertilizer. It adds <a href="/wiki/Tilth" title="Tilth">tilth</a> to the soil. Likewise, it can be added to <a href="/wiki/Compost" title="Compost">compost</a> to add organic nutrients and nitrogen.<sup id="cite_ref-T&SP_4-5" class="reference"><a href="#cite_note-T&SP-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 168">: 168 </span></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Waste/environment"><span id="Waste.2Fenvironment"></span>Waste/environment</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=8" title="Edit section: Waste/environment"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>When not considered foodstuff, it may be deemed 'soybean curd residue' (SCR). Some 800,000 tons of soybean curd residue is disposed annually as tofu production byproducts in Japan. As mass waste, it is a potential environmental problem because it is highly susceptible to <a href="/wiki/Putrefaction" title="Putrefaction">putrefaction</a>.<sup id="cite_ref-hindawi_5-2" class="reference"><a href="#cite_note-hindawi-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>The protein in SCR is of better quality than from other soy products; for example, the <a href="/wiki/Protein_efficiency_ratio" title="Protein efficiency ratio">protein efficiency ratio</a> of SCR is 2.71 compared with 2.11 for soymilk. The ratio of essential amino acids to total amino acids is similar to tofu and soymilk.<sup id="cite_ref-hindawi_5-3" class="reference"><a href="#cite_note-hindawi-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> Nevertheless, it remains a challenge to current processes to commercially extract the proteins and nutrients from SCR waste. </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=9" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span class="nowrap"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Foodlogo2.svg" class="mw-file-description"><img alt="icon" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/32px-Foodlogo2.svg.png" decoding="async" width="32" height="23" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/48px-Foodlogo2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/64px-Foodlogo2.svg.png 2x" data-file-width="146" data-file-height="106" /></a></span> </span><a href="/wiki/Portal:Food" title="Portal:Food">Food portal</a></li> <li><a href="/wiki/Tofu-dreg_project" title="Tofu-dreg project">Tofu-dreg project</a> - a phrase used in the Chinese-speaking world to describe a poorly constructed building.</li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=10" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-AgHand-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-AgHand_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-AgHand_1-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text">David B. Haytowitz and Ruth H. Matthews for the USDA Human Nutrition Information Service December 1986 <a rel="nofollow" class="external text" href="https://naldc.nal.usda.gov/download/CAT87869981/PDF">Agriculture Handbook No. 8-16. Composition of Foods: Legumes and Legume Products</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20180904225910/https://naldc.nal.usda.gov/download/CAT87869981/PDF">Archived</a> 2018-09-04 at the <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>.</span> </li> <li id="cite_note-Proceedings-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-Proceedings_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Proceedings_2-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text">Applewhite, Thomas H. (editor) (1989). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=CuARGRnPGKUC&dq=okara&pg=PA380"><i>Proceedings of the World Congress on Vegetable Protein Utilization in Human Food and Animal Foodstuffs</i></a>. The American Oil Chemists Society. <style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/093531525X" title="Special:BookSources/093531525X">093531525X</a></span> </li> <li id="cite_note-soy2020-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-soy2020_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-soy2020_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-soy2020_3-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text">Soy20/20. Spring 2005 <a rel="nofollow" class="external text" href="http://www.soy2020.ca/pdfs/overviewofokarautilization.pdf">Okara: Overview of Current Utilization</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20160304053520/http://www.soy2020.ca/pdfs/overviewofokarautilization.pdf">Archived</a> 2016-03-04 at the <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a></span> </li> <li id="cite_note-T&SP-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-T&SP_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-T&SP_4-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-T&SP_4-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-T&SP_4-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-T&SP_4-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-T&SP_4-5"><sup><i><b>f</b></i></sup></a></span> <span class="reference-text"><a href="/wiki/William_Shurtleff" title="William Shurtleff">Shurtleff, William</a>; <a href="/wiki/Akiko_Aoyagi" title="Akiko Aoyagi">Aoyagi, Akiko</a> (1979). <i><a rel="nofollow" class="external text" href="https://books.google.com/books?id=sYUq27wYcKMC&q=Tofu+%26+Soymilk+Production">Tofu & Soymilk Production</a></i>. Volume 2: The Book of Tofu. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1928914047" title="Special:BookSources/1928914047">1928914047</a></span> </li> <li id="cite_note-hindawi-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-hindawi_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-hindawi_5-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-hindawi_5-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-hindawi_5-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLiZhuLiYang2013" class="citation journal cs1">Li, Shuhong; Zhu, Dan; Li, Kejuan; Yang, Yingnan; Lei, Zhongfang; Zhang, Zhenya (8 September 2013). <a rel="nofollow" class="external text" href="https://doi.org/10.1155%2F2013%2F423590">"Soybean Curd Residue: Composition, Utilization, and Related Limiting Factors"</a>. <i>ISRN Industrial Engineering</i>. <b>2013</b>: 1–8. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1155%2F2013%2F423590">10.1155/2013/423590</a></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=ISRN+Industrial+Engineering&rft.atitle=Soybean+Curd+Residue%3A+Composition%2C+Utilization%2C+and+Related+Limiting+Factors&rft.volume=2013&rft.pages=1-8&rft.date=2013-09-08&rft_id=info%3Adoi%2F10.1155%2F2013%2F423590&rft.aulast=Li&rft.aufirst=Shuhong&rft.au=Zhu%2C+Dan&rft.au=Li%2C+Kejuan&rft.au=Yang%2C+Yingnan&rft.au=Lei%2C+Zhongfang&rft.au=Zhang%2C+Zhenya&rft_id=https%3A%2F%2Fdoi.org%2F10.1155%252F2013%252F423590&rfr_id=info%3Asid%2Fen.wikipedia.org%3AOkara+%28food%29" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text">Robbie Seinnerton, <i>Japan Times</i>. 20 October 2002 <a rel="nofollow" class="external text" href="http://www.japantimes.co.jp/life/2002/10/20/food/the-garden-of-heavenly-tofu-delights/#.VE06u5PF8Vo">The garden of heavenly tofu delights</a></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.motherearthnews.com/Real-Food/1977-09-01/Tempeh-Recipes.aspx?page=4">"How We Make and Eat Tempeh Down on The Farm"</a>. Mother Earth News. September–October 1977. p. 4<span class="reference-accessdate">. Retrieved <span class="nowrap">March 11,</span> 2013</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=How+We+Make+and+Eat+Tempeh+Down+on+The+Farm&rft.pages=4&rft.pub=Mother+Earth+News&rft.date=1977-09%2F1977-10&rft_id=http%3A%2F%2Fwww.motherearthnews.com%2FReal-Food%2F1977-09-01%2FTempeh-Recipes.aspx%3Fpage%3D4&rfr_id=info%3Asid%2Fen.wikipedia.org%3AOkara+%28food%29" class="Z3988"></span></span> </li> <li id="cite_note-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-8">^</a></b></span> <span class="reference-text">Shurtleff, William; Aoyagi, Akiko (1979) <a rel="nofollow" class="external text" href="https://books.google.com/books?id=hdKzFlaqWT8C&dq=okara&pg=PA114"><i>The Book of Tempeh</i></a>. Soyinfo Center. p. 114. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0060140097" title="Special:BookSources/0060140097">0060140097</a></span> </li> <li id="cite_note-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-9">^</a></b></span> <span class="reference-text">Ho, C.C. (April 1986). "Identity and characteristics of Neurospora intermedia responsible for oncom fermentation in Indonesia". Food Microbiology. 3 (2): 115–132. {{doi:10.1016/S0740-0020(86)80035-1.}} </span> </li> <li id="cite_note-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-10">^</a></b></span> <span class="reference-text">KeShun Liu. "Oriental Soyfoods". Chapter 6 in <i>Asian Foods: Science and Technology</i>, eds. Catharina Y.W. Ang, et al. CRC Press (April 5, 1999) <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1566767361" title="Special:BookSources/978-1566767361">978-1566767361</a></span> </li> <li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTsutsui" class="citation web cs1">Tsutsui, S. <a rel="nofollow" class="external text" href="http://agris.fao.org/agris-search/search.do?recordID=JP2008004603">"Awareness about 'okara' and the preference for ice cream with 'okara' added to it"</a>. <i>FAO</i>. Food and Agriculture Organization of the United Nations<span class="reference-accessdate">. Retrieved <span class="nowrap">19 January</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=FAO&rft.atitle=Awareness+about+%27okara%27+and+the+preference+for+ice+cream+with+%27okara%27+added+to+it&rft.aulast=Tsutsui&rft.aufirst=S.&rft_id=http%3A%2F%2Fagris.fao.org%2Fagris-search%2Fsearch.do%3FrecordID%3DJP2008004603&rfr_id=info%3Asid%2Fen.wikipedia.org%3AOkara+%28food%29" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Okara_(food)&action=edit&section=11" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 0;box-sizing:border-box;border:1px solid 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href="/wiki/Soybean" title="Soybean">Soy</a> (<i>Glycine max</i>)</div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">General</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soy_allergy" title="Soy allergy">Soy allergy</a></li> <li><a href="/wiki/Soy_candle" title="Soy candle">Soy candle</a></li> <li><a href="/wiki/Soy_ink" title="Soy ink">Soy ink</a></li> <li><a href="/wiki/Soy_molasses" title="Soy molasses">Soy molasses</a></li> <li><a href="/wiki/Soy_paint" title="Soy paint">Soy paint</a></li> <li><a href="/wiki/Soy_protein" title="Soy protein">Soy protein</a></li> <li><a href="/wiki/Soybean" title="Soybean">Soybean</a></li> <li><a href="/wiki/List_of_soybean_diseases" title="List of soybean diseases">Diseases</a></li> <li><a href="/wiki/Soybean_meal" title="Soybean meal">Soybean meal</a></li> <li><a href="/wiki/Soybean_oil" title="Soybean oil">Soybean oil</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="9" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Soybean.USDA.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/80px-Soybean.USDA.jpg" decoding="async" width="80" height="119" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/120px-Soybean.USDA.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/82/Soybean.USDA.jpg/160px-Soybean.USDA.jpg 2x" data-file-width="640" data-file-height="951" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Soy-based<br />dishes</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_soy-based_foods" title="List of soy-based foods">List of soy-based foods</a></li> <li><a href="/wiki/Aburaage" class="mw-redirect" title="Aburaage">Aburaage</a></li> <li><a href="/wiki/Agedashi_tofu" class="mw-redirect" title="Agedashi tofu">Agedashi tofu</a></li> <li><a href="/wiki/Bai_ye" class="mw-redirect" title="Bai ye">Bai ye</a></li> <li><a href="/wiki/Douhua" title="Douhua">Douhua</a></li> <li><a href="/wiki/Dubu_kimchi" class="mw-redirect" title="Dubu kimchi">Dubu kimchi</a></li> <li><a href="/wiki/Edamame" title="Edamame">Edamame</a></li> <li><a href="/wiki/Hiyayakko" title="Hiyayakko">Hiyayakko</a></li> <li><a href="/wiki/Kongguksu" class="mw-redirect" title="Kongguksu">Kongguksu</a></li> <li><a href="/wiki/Kongnamul" class="mw-redirect" title="Kongnamul">Kongnamul</a></li> <li><a href="/wiki/Mapo_doufu" class="mw-redirect" title="Mapo doufu">Mapo doufu</a></li> <li><a href="/wiki/Miso_soup" title="Miso soup">Miso soup</a></li> <li><a href="/wiki/Sundubu_jjigae" class="mw-redirect" title="Sundubu jjigae">Sundubu jjigae</a></li> <li><a href="/wiki/Tahu_goreng" title="Tahu goreng">Tahu goreng</a></li> <li><a href="/wiki/Tofu_skin_roll" title="Tofu skin roll">Tofu skin roll</a></li> <li><a href="/wiki/Yong_tau_foo" title="Yong tau foo">Yong tau foo</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soy_milk" title="Soy milk">Soy milk</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Vegan cheese</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Meat_analogue" class="mw-redirect" title="Meat analogue">Meat analogues</a></th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Beanfeast" title="Beanfeast">Beanfeast</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Textured_vegetable_protein" title="Textured vegetable protein">Textured vegetable protein</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/Tofurkey" title="Tofurkey">Tofurkey</a></li> <li><a href="/wiki/Vegetarian_hot_dog" title="Vegetarian hot dog">Vegetarian hot dog</a></li> <li><a href="/wiki/Veggie_burger" title="Veggie burger">Veggie burger</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Sauces and<br />condiments</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Soy_sauce" title="Soy sauce">Soy sauce</a> based</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ganjang" class="mw-redirect" title="Ganjang">Ganjang</a></li> <li><a href="/wiki/Ponzu" title="Ponzu">Ponzu</a></li> <li><a href="/wiki/Sweet_soy_sauce" title="Sweet soy sauce">Sweet soy sauce</a></li> <li><a href="/wiki/Soy_sauce#Japanese" title="Soy sauce">Tamari</a></li> <li><a href="/wiki/Teriyaki" title="Teriyaki">Teriyaki</a></li> <li>Tsuyu</li> <li>Yìn yóu</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Pastes</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Doenjang" title="Doenjang">Doenjang</a></li> <li><a href="/wiki/Doubanjiang" title="Doubanjiang">Doubanjiang</a></li> <li><a href="/wiki/Miso" title="Miso">Miso</a></li> <li><a href="/wiki/Sweet_bean_sauce" class="mw-redirect" title="Sweet bean sauce">Sweet bean sauce</a></li> <li><a href="/wiki/Yellow_soybean_paste" title="Yellow soybean paste">Yellow soybean paste</a></li> <li><a href="/wiki/T%C6%B0%C6%A1ng" title="Tương">Tương</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Fermented bean</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Akhuni" title="Akhuni">Akhuni</a></li> <li><a href="/wiki/Fermented_bean_curd" title="Fermented bean curd">Fermented bean curd</a></li> <li><a href="/wiki/Douchi" title="Douchi">Douchi</a></li> <li><a href="/wiki/Kinema" title="Kinema">Kinema</a></li> <li><a href="/wiki/Tauco" title="Tauco">Tauco</a></li> <li><a href="/wiki/Natt%C5%8D" title="Nattō">Nattō</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other foods</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mamenori" title="Mamenori">Mamenori</a></li> <li><a href="/wiki/Mao_tofu" title="Mao tofu">Mao tofu</a></li> <li><a href="/wiki/Oncom" title="Oncom">Oncom</a></li> <li><a href="/wiki/Soybean#Flour" title="Soybean">Soy flour</a></li> <li><a href="/wiki/Soybean#Infant_formula" title="Soybean">Soy milk based infant formula</a></li> <li><a href="/wiki/Soy_nut" title="Soy nut">Soy nut</a></li> <li><a href="/wiki/Soy_pulp" class="mw-redirect" title="Soy pulp">Soy pulp</a></li> <li><a href="/wiki/Stinky_tofu" title="Stinky tofu">Stinky tofu</a></li> <li><a href="/wiki/Tofu_skin" title="Tofu skin">Tofu skin</a></li> <li><a href="/wiki/List_of_fermented_soy_products" title="List of fermented soy products">List of fermented soy products</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Biochemicals</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Phytoestrogens" class="mw-redirect" title="Phytoestrogens">Phytoestrogens</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Genistein" title="Genistein">Genistein</a></li> <li><a href="/wiki/Genistin" title="Genistin">Genistin</a></li> <li><a href="/wiki/Glycitein" title="Glycitein">Glycitein</a></li> <li><a href="/wiki/Glycitin" title="Glycitin">Glycitin</a></li> <li><a href="/wiki/Ononin" title="Ononin">Ononin</a></li> <li><a href="/wiki/Daidzein" title="Daidzein">Daidzein</a></li> <li><a href="/wiki/Equol" title="Equol">Equol</a> (metabolite)</li> <li><a href="/wiki/O-Desmethylangolensin" title="O-Desmethylangolensin">O-DMA</a> (metabolite)</li> <li><a href="/wiki/Daidzin" title="Daidzin">Daidzin</a> (leaves)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Globulins (proteins)</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/w/index.php?title=Beta-conglycinin&action=edit&redlink=1" class="new" title="Beta-conglycinin (page does not exist)">Beta-conglycinin</a></li> <li><a href="/w/index.php?title=Glycinin&action=edit&redlink=1" class="new" title="Glycinin (page does not exist)">Glycinin</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Phytohaemagglutinin" title="Phytohaemagglutinin">PHAs</a> (<a href="/wiki/Lectin" title="Lectin">lectins</a>)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soybean_agglutinin" title="Soybean agglutinin">Soybean agglutinin</a> (lectin)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Enzymes</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Beta-amylase" class="mw-redirect" title="Beta-amylase">Beta-amylase</a></li> <li><a href="/wiki/Lipoxygenase" title="Lipoxygenase">Lipoxygenase</a></li> <li><a href="/wiki/Cysteine_protease" title="Cysteine protease">Cysteine proteases</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Trypsin_inhibitor" title="Trypsin inhibitor">Trypsin inhibitors</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/w/index.php?title=Kunitz_inhibitor&action=edit&redlink=1" class="new" title="Kunitz inhibitor (page does not exist)">Kunitz inhibitor</a></li> <li><a href="/w/index.php?title=Bowman-Birk_inhibitor&action=edit&redlink=1" class="new" title="Bowman-Birk inhibitor (page does not exist)">Bowman-Birk inhibitor</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Soy_lecithin" class="mw-redirect" title="Soy lecithin">Soy lecithin</a> (mix of <a href="/wiki/Phospholipid" title="Phospholipid">Phospholipids</a>)</li> <li><a href="/wiki/Lunasin" title="Lunasin">Lunasin</a></li> <li><a href="/wiki/Unsaponifiable" class="mw-redirect" title="Unsaponifiable">Unsaponifiables</a> <ul><li><a href="/wiki/Tocopherol" title="Tocopherol">Tocopherols</a></li> <li><a href="/wiki/Sterols" class="mw-redirect" title="Sterols">Sterols</a></li></ul></li> <li><a href="/wiki/Antinutrient" title="Antinutrient">Antinutrients</a> <ul><li><a href="/wiki/Phytates" class="mw-redirect" title="Phytates">Phytates</a></li></ul></li> <li><a href="/wiki/Protease_Inhibitors" class="mw-redirect" title="Protease Inhibitors">Protease Inhibitors</a> <ul><li><a href="/wiki/Cystatin" title="Cystatin">Cystatins</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Companies</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/8th_Continent" title="8th Continent">8th Continent</a></li> <li><a href="/wiki/Alpro" title="Alpro">Alpro</a></li> <li><a href="/wiki/Boca_Burger" title="Boca Burger">Boca Burger</a></li> <li><a href="/wiki/Gardenburger" title="Gardenburger">Gardenburger</a></li> <li><a href="/wiki/Kikkoman" title="Kikkoman">Kikkoman</a></li> <li><a href="/wiki/Morningstar_Farms" title="Morningstar Farms">Morningstar Farms</a></li> <li><a href="/wiki/Mr_Bean_(company)" title="Mr Bean (company)">Mr Bean</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Silk_(brand)" title="Silk (brand)">Silk</a></li> <li><a href="/wiki/So_Good_(soy_beverage)" class="mw-redirect" title="So Good (soy beverage)">So Good</a></li> <li><a href="/wiki/Tofutti" title="Tofutti">Tofutti</a></li> <li><a href="/wiki/Vitasoy" title="Vitasoy">Vitasoy</a></li> <li><a href="/wiki/Yamasa" title="Yamasa">Yamasa</a></li> <li><a href="/wiki/Yeo_Hiap_Seng" title="Yeo Hiap Seng">Yeo Hiap Seng</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Diet_for_a_Small_Planet" title="Diet for a Small Planet">Diet for a Small Planet</a></i></li> <li><a href="/wiki/Kikkoman_Soy_Sauce_Museum" title="Kikkoman Soy Sauce Museum">Kikkoman Soy Sauce Museum</a></li> <li><a href="/wiki/William_Shurtleff" title="William Shurtleff">William Shurtleff</a> and <a href="/wiki/Akiko_Aoyagi" title="Akiko Aoyagi">Akiko Aoyagi</a></li> <li><a href="/wiki/Yuasa,_Wakayama" title="Yuasa, Wakayama">Yuasa</a>, artisan town of historic soy sauce distilleries</li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="3"><div><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Soybeans" title="Category:Soybeans">Category: Soybeans</a></div></td></tr></tbody></table></div>    </div><noscript><img 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