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class="subtit">MENTE</p> </div> </a> </div> </div> <div class="second-row"> <div class="medium-post"> <a href="https://www.welife.es/cuerpo/alimentacion/por-que-beneficioso-comer-grasas-saludables-desayuno/"> <div class="image-post"> <img title="grasa-desayuno" alt="" width="580" height="326" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/grasa-desayuno-998x561-580x326.webp" > </div> <div class="text-post"> <h2 class="tit">Por qué no debes dejar de comer grasas en el desayuno y cómo aprender a elegirlas bien</h2> <p class="subtit">Alimentación</p> </div> </a> </div> <div class="medium-post"> <a href="https://www.welife.es/mente/empatia-vicaria-como-evitar-dolor-sufrimiento-ajeno/"> <div class="image-post"> <img title="pareja-consuelo-amigos" alt="" width="580" height="326" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/2148316054-998x561-580x326.webp" > </div> <div class="text-post"> <h2 class="tit">Qué es la empatía vicaria y cómo evitar hacerte dueño del dolor y del sufrimiento ajeno</h2> <p class="subtit">MENTE</p> </div> </a> </div> </div> <div class="third-row"> <div class="small-post"> <a href="https://www.welife.es/mente/por-que-estres-refleja-lengua-como-solucionarlo-rapido/"> <div class="image-post"> <img title="lengua-estres" alt="lengua-estres" width="379" height="213" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/lengua-estres-998x561-379x213.webp" > </div> <div class="text-post"> <h2 class="tit">Lo que tu lengua dice sobre tu estrés y cómo solucionarlo en minutos</h2> <p class="subtit">MENTE</p> </div> </a> </div> <div class="small-post"> <a href="https://www.welife.es/mente/cinco-ejercicios-dejar-pensar-bucle-no-obsesionarte-pasado-futuro-vivir-presente/"> <div class="image-post"> <img title="pensar-en-bucle (2)" alt="pensar-en-bucle" width="379" height="213" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/pensar-en-bucle-2-998x561-379x213.webp" > </div> <div class="text-post"> <h2 class="tit">Cinco ejercicios para dejar de pensar en bucle y no obsesionarte con el pasado o el futuro</h2> <p class="subtit">MENTE </p> </div> </a> </div> <div class="small-post"> <a href="https://www.welife.es/cuerpo/belleza/por-que-pelo-electriza-que-hacer-remediarlo-productos-antifrizz/"> <div class="image-post"> <img title="cabello-electricidad" alt="" width="379" height="213" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/cabello-electricidad-998x561-379x213.webp" > </div> <div class="text-post"> <h2 class="tit">Por qué tu pelo se electriza y qué hacer para remediarlo</h2> <p class="subtit">BELLEZA</p> </div> </a> </div> </div> </section> <section class=" flex columnX bg-lBr enlaces"> <p>WeLife hoy</p><a href="https://www.welife.es/cuerpo/belleza/por-que-pelo-electriza-que-hacer-remediarlo-productos-antifrizz/" class="">Pelo electrizado</a><a href="https://www.welife.es/mente/cinco-ejercicios-dejar-pensar-bucle-no-obsesionarte-pasado-futuro-vivir-presente/" class="">Pensar en bucle</a><a href="https://www.welife.es/cuerpo/alimentacion/kefir-alimento-milenario-mejora-salud-intestinal-longevidad/" class="">Oro blanco</a><a href="https://www.welife.es/cuerpo/alimentacion/peligros-leche-sin-pasteurizar-salud-bacterias/" class="">Leche sin pasteurizar</a><a href="https://www.welife.es/cuerpo/alimentacion/por-que-beneficioso-comer-grasas-saludables-desayuno/" class="">Grasas en el desayuno</a></section> <div class="grid"> <div class="grid-izq counter-section"> <section class="terraza-flexible"> <div class="cabecera-terraza"> <h3 class="line tit"><span>Cuerpo</span></h3> </div> <div class="movil-line"><div class="line"></div></div> <div class="menu-terraza"> <ul><li><a href="https://www.welife.es/cuerpo/alimentacion/">Alimentación</a></li><li><a href="https://www.welife.es/cuerpo/ejercicio/">Ejercicio</a></li><li><a href="https://www.welife.es/cuerpo/salud-hormonal/">Salud hormonal</a></li><li><a href="https://www.welife.es/cuerpo/belleza/">Belleza</a></li> </ul> </div><div class="terraza-main"> <article class="t-center"> <a href="https://www.welife.es/cuerpo/riesgos-alimentacion-ninos-vivir-menos-obesidad-infantil/"><img loading="lazy" title="Una dieta inadecuada puede terminar influyendo en la longevidad. FOTO: Prexels." alt="Una dieta inadecuada puede terminar influyendo en la longevidad. FOTO: Prexels." width="768" height="432" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/alimentacion-infantil-998x561-768x432.webp"><h2 class="tit2">Los riesgos ocultos de la alimentación actual de los niños: por qué es mucho peor de lo que creemos</h2> <div class="line"></div> </a> </article> </div> <div class="terrazas-secundaria"><article class="t-center triple-post"> <a href="https://www.welife.es/cuerpo/doce-habitos-saludables-aumentan-longevidad-esperanza-vida/"> <div> <img loading="lazy" title="Introducir ciertos hábitos saludables en tu día a día puede hacer que su salud mejore y tu esperanza de vida aumente. Foto: Pexels." alt="Introducir ciertos hábitos saludables en tu día a día puede hacer que su salud mejore y tu esperanza de vida aumente. Foto: Pexels." width="240" height="240" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/habitos-saludables-600x600-240x240.webp"> </div> <div> <h2 class="tit-aper">Los 12 hábitos en la mesa que aumentan tu esperanza de vida</h2> </div> </a> <div class="line"></div> </article><article class="t-center triple-post"> <a href="https://www.welife.es/cuerpo/alimentacion/peligros-leche-sin-pasteurizar-salud-bacterias/"> <div> <img loading="lazy" title="Los beneficios del consumo de leche cruda son sólo suposiciones que no han sido demostradas por la ciencia. FOTO: Pexels." alt="Los beneficios del consumo de leche cruda son sólo suposiciones que no han sido demostradas por la ciencia. FOTO: Pexels." width="240" height="240" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/leche-sin-pasteurizar-600x600-240x240.webp"> </div> <div> <h2 class="tit-aper">Los peligro reales de la leche sin pasteurizar: por qué se equivocan los influencers que la beben en TikTok</h2> </div> </a> <div class="line"></div> </article><article class="t-center triple-post"> <a href="https://www.welife.es/cuerpo/probioticos-exceso-causar-disbiosis-alterar-flora-intestinal/"> <div> <img loading="lazy" title="Una alimentación variada y un consumo correcto de probióticos ayuda a evitar la disbiosis. FOTO: Pexels." alt="Una alimentación variada y un consumo correcto de probióticos ayuda a evitar la disbiosis. FOTO: Pexels." width="240" height="240" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/probiotico-disbiosis-600x600-240x240.webp"> </div> <div> <h2 class="tit-aper">Por qué abusar de los probióticos puede desequilibrar tu flora intestinal y causarte disbiosis</h2> </div> </a> <div class="line"></div> </article> </div> </section><section class="terraza-flexible"> <div class="cabecera-terraza"> <h3 class="line tit"><span>Mente</span></h3> </div> <div class="movil-line"><div class="line"></div></div> <div class="menu-terraza"> <ul><li><a href="https://www.welife.es/mente/meditacion/">Meditación</a></li><li><a href="https://www.welife.es/mente/sueno/">Sueño</a></li><li><a href="https://www.welife.es/mente/salud-mental/">Salud mental</a></li><li><a href="https://www.welife.es/mente/testimonios/">Testimonios</a></li> </ul> </div><div class="terraza-main"> <article class="t-center"> <a href="https://www.welife.es/mente/poder-habitos-atomicos-como-usarlos-beneficios-cambiar-rutina/"><img loading="lazy" title="Chica joven al aire libre disfrutando de la naturaleza. " alt="Un pequeño cambio en tus hábitos puede llegar a cambiar tu vida. FOTO: Freepik. " width="768" height="432" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/2148938503-998x561-768x432.webp"><h2 class="tit2">El poder de los hábitos atómicos: descubre cuáles son y cómo usarlos en tu beneficio</h2> <div class="line"></div> </a> </article> </div> <div class="terrazas-secundaria"><article class="t-center triple-post"> <a href="https://www.welife.es/mente/sinergologia-analizar-lenguaje-corporal-mejorar-comunicacion/"> <div> <img loading="lazy" title="Con el lenguaje no verbal las personas dan muchas señales de lo que nos ocurre y de nuestro pensamiento y sensaciones más profundas. FOTO: Pexels." alt="Con el lenguaje no verbal las personas dan muchas señales de lo que nos ocurre y de nuestro pensamiento y sensaciones más profundas. FOTO: Pexels." width="240" height="240" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/sinergologia-600x600-240x240.webp"> </div> <div> <h2 class="tit-aper">Sinergología: la técnica para analizar el lenguaje no verbal de los demás y mejorar la comunicación</h2> </div> </a> <div class="line"></div> </article><article class="t-center triple-post"> <a href="https://www.welife.es/mente/touch-effect-por-que-contacto-fisico-mejora-percepcion-sobre-ti/"> <div> <img loading="lazy" title="dos manos acercándose y tocándose ligeramente. " alt="Un ligero toque puede influir en el otro más de lo que piensas. FOTO: Freepik. " width="240" height="240" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/2148787778-600x600-240x240.webp"> </div> <div> <h2 class="tit-aper">Touch effect: por qué un ligero contacto físico puede mejorar lo que el otro piensa de ti</h2> </div> </a> <div class="line"></div> </article><article class="t-center triple-post"> <a href="https://www.welife.es/mente/narrative-transportation-tomar-malas-decisiones-empatia/"> <div> <img loading="lazy" title="¿Te sumerges en una historia hasta llorar? Es el narrative transportation. FOTO: Pexels." alt="¿Te sumerges en una historia hasta llorar? Es el narrative transportation. FOTO: Pexels." width="240" height="240" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/narrative-600x600-240x240.webp"> </div> <div> <h2 class="tit-aper">Narrative transportation: por qué te ayuda a gestionar la empatía pero puede llevarte a tomar malas decisiones</h2> </div> </a> <div class="line"></div> </article> </div> </section><section class="terraza-flexible"> <div class="cabecera-terraza"> <h3 class="line tit"><span>Planeta</span></h3> </div> <div class="movil-line"><div class="line"></div></div> <div class="menu-terraza"> <ul><li><a href="https://www.welife.es/planeta/tendencias/">Tendencias</a></li><li><a href="https://www.welife.es/planeta/lifestyle-eco/">Lifestyle eco</a></li><li><a href="https://www.welife.es/planeta/mi-vida-sostenible/">Mi vida sostenible</a></li><li><a href="https://www.welife.es/planeta/shopping/">Shopping</a></li> </ul> </div><div class="terraza-main"> <article class="t-center"> <a href="https://www.welife.es/planeta/lifestyle-eco/laboratorio-espanol-cuidado-piel-ciencia-sostenibilidad/"><img loading="lazy" title="laboratorio de Cantabria Labs en La Concha" alt="El centro de producción e I+D de Cantabria Labs, en La Concha, está integrado en un entorno natural único. Foto: D.R. " width="768" height="432" src="https://www.welife.es/wp-content/uploads/sites/3/2025/04/Cantabria-Labs-laboratorio-998x561-768x432.webp"><h2 class="tit2">Así es el laboratorio que cuida la piel aunando ciencia y ecosostenibilidad y es 100% español</h2> <div class="line"></div> </a> </article> </div> <div class="terrazas-secundaria"><article class="t-center double-post"> <a href="https://www.welife.es/planeta/lifestyle-eco/fast-fashion-vestir-bien-cuidando-planeta/"> <div> <img class="square" loading="lazy" title="La industria del fast fashion es una de las más contaminantes del planeta. FOTO: Instagram @silbonmoda" alt="La industria del fast fashion es una de las más contaminantes del planeta. FOTO: Instagram @silbonmoda" width="372" height="372" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/vestir-bien-ropa-eco-600x600-372x372.webp"> </div> <div> <h2 class="tit-aper">Fast fashion y su impacto: cómo vestir con estilo sin dañar el planeta</h2> </div> </a> <div class="line"></div> </article><article class="t-center double-post"> <a href="https://www.welife.es/planeta/mi-vida-sostenible/patricia-fernandez-mi-vida-sostenible-cuidar-medioambiente-estilo-vida/"> <div> <img class="square" loading="lazy" title="" alt="" width="372" height="372" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/patricia-fernandez-600x600-372x372.webp"> </div> <div> <h2 class="tit-aper">Patricia Fernández: "Ser sostenible es un estilo de vida, no una moda"</h2> </div> </a> <div class="line"></div> </article> </div> </section><section class="terraza-flexible"> <div class="cabecera-terraza"> <h3 class="line tit"><span>Longevidad</span></h3> </div> <div class="movil-line"><div class="line"></div></div> <div class="menu-terraza"> <ul> </ul> </div><div class="terraza-main"> <article class="t-center"> <a href="https://www.welife.es/cuerpo/consejos-longevidad-vivir-mas-mejor-saludable-farmacia/"><img loading="lazy" title="Nos encontramos en la década del envejecimiento saludable, un compromiso global para vivir más y mejor. Foto: Pexels." alt="Nos encontramos en la década del envejecimiento saludable, un compromiso global para vivir más y mejor. Foto: Pexels." width="768" height="432" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/pexels-adrienn-638530-1471522-998x561-768x432.webp"><h2 class="tit2">Consejos sencillos desde el mostrador de la farmacia para vivir más y mejor</h2> <div class="line"></div> </a> </article> </div> <div class="terrazas-secundaria"><article class="t-center double-post"> <a href="https://www.welife.es/cuerpo/longevidad-debate-evento-vivir-mas-calidad-vida/"> <div> <img class="square" loading="lazy" title="Con una esperanza de vida en aumento es crucial entender cómo vivir más años sin perder calidad de vida. FOTO: Pexels." alt="Con una esperanza de vida en aumento es crucial entender cómo vivir más años sin perder calidad de vida. FOTO: Pexels." width="372" height="372" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/pexels-karolina-grabowska-6825574-600x600-372x372.webp"> </div> <div> <h2 class="tit-aper">Longevidad a debate: el evento imprescindible sobre cómo vivir más y mejor</h2> </div> </a> <div class="line"></div> </article><article class="t-center double-post"> <a href="https://www.welife.es/eventos/welife-menopausia/asisa-welife-menopausia-evento-sintomas-inflamacion-ansiedad-niebla-mental/"> <div> <img class="square" loading="lazy" title="Unas 300 mujeres asistieron a ASISA WeLife Menopausia. FOTO: Chus García." alt="Unas 300 mujeres asistieron a ASISA WeLife Menopausia. FOTO: Chus García." width="372" height="372" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/Q33A2319-600x600-372x372.webp"> </div> <div> <h2 class="tit-aper">Natalia Gennaro, ginecóloga: "Síntomas como la niebla mental, la ansiedad o el mal humor tienen un origen inflamatorio”</h2> </div> </a> <div class="line"></div> </article> </div> </section> <section class="terraza-flexible"> <a href="https://www.welife.es/cuerpo/belleza/opinion-maria-fernandez-miranda-es-que-ya-no-soportamos-la-idea-de-envejecer/"> <div class="terraza_opinion"> <h4>OPINIÓN / CARTAS DESDE ALEGRANZA</h4> <div class="terraza_opinion_wrapper"> <div class="izq-opinion"> <img width="105" height="105" src="https://www.welife.es/wp-content/themes/welife2021/images/mfmiranda.png" alt="Imagen autora"> <p class="izq-txt-opinion"> <span class="izq-autor-opinion">MARÍA FERNÁNDEZ-MIRANDA</span> <span class="izq-label-opinion">DIRECTORA DE WELIFE</span> </p> </div> <div class="drch-opinion"> <p class="drch-txt-opinion"> <span class="drch-title-opinion">¿Es que ya no soportamos la idea de envejecer?</span> <span class="drch-paragraph-opinion">Estoy a favor de todo lo que nos permita cumplir años de la mejor manera posible, y eso incluye desde comer brócoli hasta afinar la piel con un láser. El problema es que estamos traspasando los límites.</span> </p> </div> </div> </div> </a> </section><section class="terraza-flexible_2"> <div class="cabecera-terraza cabecera-terraza-expertos-welife"> <h2 class="line tit"><span>EXPERTOS WELIFE</span></h2> </div> <div class="terraza_expertos"><article class="t-center double-post"> <a href="https://www.welife.es/cuerpo/vacunarse-razones-proteger-salud-padres/"> <div class="terraza-container-img"> <img loading="lazy" title="experto" alt="Eduardo Solís" src="https://www.welife.es/wp-content/uploads/sites/3/2025/02/Img-con-fondo-EduardoSolis_2x.webp"> </div> <div class="terraza-container-txt"> <h2>¿Vacunarse sí o no? 5 razones para proteger tu salud y la de tus padres</h2> <p><span>Eduardo Solís</span>Dr. Eduardo Solís Vaqueiro. Responsable de la Unidad de Geriatría de la Clínica Universidad de Navarra.</p> </div> </a> </article><article class="t-center double-post"> <a href="https://www.welife.es/cuerpo/belleza/tips-sencillos-para-presumir-de-piel-durante-todo-el-ano/"> <div class="terraza-container-img"> <img loading="lazy" title="experto" alt="Beatriz Rakosnick" src="https://www.welife.es/wp-content/uploads/sites/3/2025/02/Img-con-fondo-Beatriz-Rakosnik_2x.webp"> </div> <div class="terraza-container-txt"> <h2>Tips sencillos para presumir de piel durante todo el año</h2> <p><span>Beatriz Rakosnick</span>Dietista y cofundadora de Caldos Cooldo. </p> </div> </a> </article></div> </section> <section class="terraza-flexible_2"> <div class="cabecera-terraza"> <h3 class="line tit-secunadario"><span>Eventos</span></h3> </div> <div class="terraza_eventos"><article class="t-center double-post"> <a href="https://www.welife.es/eventos/welife-menopausia/descubre-todo-lo-que-puedes-aprender-sobre-cambios-hormonales-en-asisa-welife-menopausia-madrid/"> <div> <img loading="lazy" title="ASISA WeLife Menopausia está diseñado para ofrecerte herramientas prácticas y conocimientos profundos sobre esta etapa. FOTO: Getty." alt="ASISA WeLife Menopausia está diseñado para ofrecerte herramientas prácticas y conocimientos profundos sobre esta etapa. FOTO: Getty." width="372" height="209" src="https://www.welife.es/wp-content/uploads/sites/3/2025/03/welife-menopausia-998x561-372x209.webp"> </div> <div> <h2 class="tit-terr3">Descubre todo lo que puedes aprender sobre cambios hormonales en ASISA Welife Menopausia Madrid</h2> <p>Si quieres vivir la menopausia con plenitud y bienestar, no te pierdas el próximo evento dedicado a las mujeres que cumplen años felices.</p> </div> </a> </article><article class="t-center double-post"> <a href="https://www.welife.es/eventos/welife-menopausia/miriam-al-adib-y-paula-butragueno-proxima-edicion-asisa-welife-menopausia-madrid/"> <div> <img loading="lazy" title="La menopausia puede ser el comienzo de una nueva etapa en la que el autocuidado, la alimentación consciente, el ejercicio y la salud emocional juegan un papel clave. FOTO: Getty." alt="La menopausia puede ser el comienzo de una nueva etapa en la que el autocuidado, la alimentación consciente, el ejercicio y la salud emocional juegan un papel clave. FOTO: Getty." width="372" height="209" src="https://www.welife.es/wp-content/uploads/sites/3/2025/02/menopausia-festival-998x561-372x209.webp"> </div> <div> <h2 class="tit-terr3">Miriam Al Adib yPaula Butragueño, en la nueva edición de ASISA WeLife Menopausia Madrid</h2> <p>Los mejores expertos en ginecología, farmacia, deporte, nutrición y cosmética resolverán tus dudas sobre menopausia el 21 de marzo en el Colegio Oficial de Arquitectos de Madrid.</p> </div> </a> </article></div> </section> <section class="terraza-flexible"> <div class="cabecera-terraza"> <h3 class="podcasts line_podcasts tit-secunadario"><span> Podcasts <img class="podcasts-img" alt="podcast image logo" src="https://www.welife.es/wp-content/themes/welife2021/images/onda.png"></span></h3> </div> <div class="terraza_podcasts"><article class="t-center double-post"> <a href="https://www.welife.es/cuerpo/aprender-a-escuchar-a-tu-cuerpo-en-el-camino-de-santiago-2/"> <div> <img loading="lazy" title="Las lecciones del Camino./Imagen: Ana Camus." alt="Las lecciones del Camino./Imagen: Ana Camus." width="372" height="209" src="https://www.welife.es/wp-content/uploads/sites/3/2023/09/WELIFE_-CAMINO_ANGEL_1080x1920_h-998x561-372x209.webp"> </div> <div> <h2 class="tit-terr3">Aprender a escuchar a tu cuerpo en el Camino de Santiago</h2> <p>El médico podólogo Ángel de la Rubia cuenta en el podcast Las lecciones del Camino cómo cuidar de tus pies mientras realizar este popular peregrinaje. </p> </div> </a> <a class="escuchar" href="https://www.welife.es/cuerpo/aprender-a-escuchar-a-tu-cuerpo-en-el-camino-de-santiago-2/"><svg xmlns="http://www.w3.org/2000/svg" width="9" height="9" viewBox="0 0 9 9"> <circle id="Elipse_31" data-name="Elipse 31" cx="4.5" cy="4.5" r="4.5" fill="#6bd2c1"/> </svg> ESCUCHA</a> </article><article class="t-center double-post"> <a href="https://www.welife.es/mente/salud-mental/como-gestionar-tus-emociones-en-el-camino-de-santiago/"> <div> <img loading="lazy" title="Alejandra Vallejo-Nágera, protagonista del primer capítulo de Las lecciones del Camino. " alt="Alejandra Vallejo-Nágera, protagonista del primer capítulo de Las lecciones del Camino. " width="372" height="209" src="https://www.welife.es/wp-content/uploads/sites/3/2023/09/WELIFE_-CAMINO_ALEJANDRA_1080x1920_h-998x561-372x209.webp"> </div> <div> <h2 class="tit-terr3">Así es como el Camino de Santiago te enseña a identificar tus emociones</h2> <p>La psicóloga Alejandra Vallejo-Nágera explica en el podcast ‘Las lecciones del Camino’ cómo vivir la experiencia transformadora que supone este famoso peregrinaje.</p> </div> </a> <a class="escuchar" href="https://www.welife.es/mente/salud-mental/como-gestionar-tus-emociones-en-el-camino-de-santiago/"><svg xmlns="http://www.w3.org/2000/svg" width="9" height="9" viewBox="0 0 9 9"> <circle id="Elipse_31" data-name="Elipse 31" cx="4.5" cy="4.5" r="4.5" fill="#6bd2c1"/> </svg> ESCUCHA</a> </article></div> </section> <section class="grid-item g-izq container instagram"><h3 class="tit line mb-15"><span>Instagram</span></h3><div class="mauto"><div class="xer-instagram"><div id="xer-instagram-item-17995518380706736" 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