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</script> <div class="main container"> <div class="crumbs"> <span> 当前位置:</span> <span><a href="/" title="彩牛养生">彩牛养生</a></span> <span>><a href="/tags" title="养生功效 ">养生功效</a></span> <span>><a href="/gongxiao/shengjin/" title="生津止渴">生津止渴</a></span> </div> <div class="gongxiao_top"> <dl><dt><a href="/gongxiao/buxue/" title="补血">补血养血</a></dt> <dd><a href="/gongxiao/bushen/" title="补肾">补肾</a>/<a href="/gongxiao/jianpi/" title="健脾">补脾</a>/<a href="/gongxiao/buqi/" title="补气">补气</a>/<a href="/gongxiao/buxu/" title="补虚">补虚</a></dd> </dl> <dl><dt><a href="/gongxiao/zhuangyang/" title="壮阳">补肾壮阳</a></dt> <dd><a href="/gongxiao/ziyin/" title="滋阴">滋阴</a>/<a href="/gongxiao/jiannao/" title="健脑">健脑</a>/<a href="/gongxiao/anshen/" title="安神">安神</a>/<a href="/gongxiao/mingmu/" title="护眼明目">明目</a></dd> </dl> <dl><dt><a href="/gongxiao/paidu/" title="排毒解毒">排毒解毒</a></dt> <dd><a href="/gongxiao/shengjin/" title="生津止渴">生津</a>/<a href="/gongxiao/huoxue/" title="活血化瘀">活血</a>/<a href="/gongxiao/xiaoshi/" 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<h3>止渴,润燥</h3> </div> <p>介绍：止渴,润燥 </p> <p>生津润喉从中医的角度来讲，津液是人体正常生命活动的基础，也是人体正常生理活动的一种产物，它主要包括泪液、唾液、胃液还有肠液，它的形成输布和代谢和肺、脾、肾三脏都有直接的关系。津液的来源主要是源于饮食水谷，然后通过胃肠的消化吸收，脾的运化，肺的宣发肃降功能，肾的汽化蒸腾的作用，周而复始环流不息。生津止渴的方法有：保证充足睡眠，适度运动、饮食调养、多喝水；生津止渴的食物有：橄榄、梨、苹果、甘蔗、山药、乌梅、蜂蜜、西瓜、桃子、苦瓜、莲藕、银耳、紫菜等。</p> </div> <div class="tit_round"> <h2>生津止渴吃什么</h2> </div> <div class="gongxian_list"> <div> <a href="/caipu/35293.html" title="珊瑚花菜"> <figure> <figcaption>珊瑚花菜</figcaption> </figure> </a> </div> <div> <a href="/caipu/35488.html" title="蔬菜豆腐"> <figure> <figcaption>蔬菜豆腐</figcaption> </figure> </a> </div> <div> <a href="/caipu/33946.html" title="番茄烧豆腐"> <figure> <figcaption>番茄烧豆腐</figcaption> </figure> </a> </div> <div> <a href="/caipu/34748.html" title="西红柿焖冬瓜"> <figure> <figcaption>西红柿焖冬瓜</figcaption> </figure> </a> </div> <div> <a href="/caipu/35720.html" title="梨丝甜瓜"> <figure> <figcaption>梨丝甜瓜</figcaption> </figure> </a> </div> <div> <a href="/caipu/35514.html" title="苹果拌土豆"> <figure> <figcaption>苹果拌土豆</figcaption> 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