Sliced Fish Bee Hoon Soup | Singapore Heart Foundation

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id='mega-menu-item-1157'><a class="mega-menu-link" href="https://www.myheart.org.sg/heartnews/">Heart News</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-3'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-21951' id='mega-menu-item-21951'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22400' id='mega-menu-item-22400'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/surveys/">Surveys</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22398' id='mega-menu-item-22398'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/research-grant/">Research Grant</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22399' id='mega-menu-item-22399'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research</a></li> </ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1044' id='mega-menu-item-1044'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-resources/heart-index-a-z/">Heart Index A-Z</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-16168' id='mega-menu-item-16168'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/" aria-haspopup="true" aria-expanded="false" tabindex="0">CPR+AED<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-16168-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-16168-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-16266' id='mega-menu-item-16266'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">CPR+AED Techniques<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1361' id='mega-menu-item-1361'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">Why learn CPR+AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-2-columns mega-menu-item-5346' id='mega-menu-item-5346'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/what-is-aed/">What is an AED</a></li><li 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href="https://www.myheart.org.sg/course/basic-first-aid-aed-certification-course/">Basic First Aid + AED Certification Course</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9456 label' id='mega-menu-item-9456'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Advanced Learners and Professionals<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5372' id='mega-menu-item-5372'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-certification-course/">Basic Cardiac Life Support (BCLS) + AED Certification Course (Blended Learning)</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9457 label' id='mega-menu-item-9457'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Instructors<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5371' id='mega-menu-item-5371'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-instructor-course/">Basic Cardiac Life Support (BCLS) + AED Instructor Course</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5370' id='mega-menu-item-5370'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-instructor-course/">CPR+AED Instructor Course</a></li> </ul> </li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1532' id='mega-menu-item-1532'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/buy-aed/">Buy an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1559' id='mega-menu-item-1559'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/">Register an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1523' id='mega-menu-item-1523'><a class="mega-menu-link" href="https://www.myheart.org.sg/myresponder-app/">myResponder App</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5347' id='mega-menu-item-5347'><a class="mega-menu-link" href="https://www.myheart.org.sg/loan-aed/">Loan an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1575' id='mega-menu-item-1575'><a class="mega-menu-link" href="https://www.myheart.org.sg/request-cpr-self-learning-kiosk/">Request A CPR Self-Learning Kiosk</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-228' id='mega-menu-item-228'><a class="mega-menu-link" href="https://www.myheart.org.sg/cardiac-rehab/" aria-haspopup="true" aria-expanded="false" tabindex="0">Cardiac Rehab<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-228-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1475' id='mega-menu-item-1475'><a class="mega-menu-link" href="https://www.myheart.org.sg/what-is-cardiac-rehab/">What is Cardiac Rehabilitation</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5348' id='mega-menu-item-5348'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-wellness-programme/">Heart Wellness Programme<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-5349' id='mega-menu-item-5349'><a class="mega-menu-link" href="/healthy-living/get-active/#block1">Cardiac Rehab Resources</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1504' id='mega-menu-item-1504'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-heart-support-group/">Healthy Heart Support Group</a></li><li class='mega-menu-item mega-menu-item-type-custom 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href="https://www.myheart.org.sg/programmes/">Programmes<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-20195' id='mega-menu-item-20195'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/bp-awareness-booths/">BP Awareness Booths</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5364' id='mega-menu-item-5364'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/schools-programme/">Schools Programme</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-12993' id='mega-menu-item-12993'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/save-a-life-initiative/">Save-A-Life Initiative</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme 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class="galleryboxwrap"> <div class="gallerybox"> <img src="https://www.myheart.org.sg/wp-content/uploads/2023/08/Fish-Bee-Boon-Soup.jpg" alt="Sliced Fish Bee Boon Soup" title="Sliced Fish Bee Boon Soup" /> </div> </div> </div> </div> <div class="postdetailcontent "><p>Recipe <em>reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore</em></p> <p>Serves: 2<br /> Prep time: 20 min<br /> Cooking time: 15 min</p> <p><strong>Ingredients</strong></p> <ul> <li>300g toman fish fillet or fish of your choice, sliced and blanched</li> <li>80g dried brown rice bee hoon, soaked in water for 20 mins</li> <li>2 tomatoes, cut into wedges</li> <li>2 spring onions, cut into 2 inch lengths</li> <li>10g ginger, sliced</li> <li>2 tsp oil</li> <li>8-10 lettuce leaves, chopped into bite sized pieces</li> <li>1 tsp sesame oil</li> <li>½ cup evaporated milk</li> <li>2 cups (500ml) hot water</li> <li>2 tsp chicken or fish stock seasoning</li> <li>Fresh chilli (optional)</li> <li>Pepper to taste</li> </ul> <p><strong>Method</strong></p> <ol> <li>Heat oil in a nonstick wok, stir fry the sliced ginger for 1 minute or until fragrant.</li> <li>Pour in the 2 cups of water and add stock seasoning. Bring to a boil.</li> <li>Add the brown rice bee hoon, fish slices, tomato wedges, lettuce, spring onions and sesame oil. Cook for 2 minutes.</li> <li>Add evaporated milk and chilli and pepper to taste.</li> </ol> <p><strong>Nutrients Per Serving</strong><br /> Energy: 493.9kcal<br /> Protein: 23g<br /> Total Fat (Saturated Fat): 56g (8.5g)<br /> Cholesterol: 54mg<br /> Carbohydrate: 60g<br /> Dietary Fibre: 4.68g<br /> Sodium: 592mg</p> </div> <div class="sharebox"> <div class="shareboxlabel">Share On</div> <div class="shareboxbuttons">  <div class="sharethis-inline-share-buttons"></div>  </div> </div> </div> <div class="clearer"></div> </div> </div> <div class="sidebar"> <div class="featuredeventsblock featuredrecipesblock"> <div class="featuredeventsblocktitle">Recommended Recipes</div> <div class="featuredevents"> <div class="featuredpostboxwrap"> <div class="featuredpostbox"> <a href="https://www.myheart.org.sg/recipes/baked-salmon-with-organic-mixed-rice/"> <div class="featuredpostimage"> <img 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