CINXE.COM
Sliced Fish Bee Hoon Soup | Singapore Heart Foundation
<!DOCTYPE html> <html lang="en-US"> <head> <script type="text/javascript"> /* <![CDATA[ */ var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener("DOMContentLoaded",o):document.addEventListener("gform_main_scripts_loaded",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook("action",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook("filter",o,n,r,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,n){gform.removeHook("action",o,n)},removeFilter:function(o,n,r){gform.removeHook("filter",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+"_"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==n?t.apply(null,r):r[0]=t.apply(null,r)})),"filter"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}}); /* ]]> */ </script> <script type='text/javascript' src='https://platform-api.sharethis.com/js/sharethis.js#property=64a3ea45e8c286001998cedf&product=sop' async='async'></script> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-PXXBSSG');</script> <!-- End Google Tag Manager --> <!-- Global site tag (gtag.js) - Google Analytics --> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-12314827-1"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-12314827-1'); </script> <!-- Messenger Chat Plugin Code --> <div id="fb-root"></div> <!-- Your Chat Plugin code --> <div id="fb-customer-chat" class="fb-customerchat"> </div> <script> var chatbox = document.getElementById('fb-customer-chat'); chatbox.setAttribute("page_id", "190578507798"); chatbox.setAttribute("attribution", "biz_inbox"); </script> <!-- Your SDK code --> <script> window.fbAsyncInit = function() { FB.init({ xfbml : true, version : 'v12.0' }); }; (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/en_US/sdk/xfbml.customerchat.js'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); </script><meta charset="UTF-8" /> <title>Sliced Fish Bee Hoon Soup | Singapore Heart Foundation</title> <link rel="profile" href="http://gmpg.org/xfn/11" /> <link rel="stylesheet" type="text/css" media="all" href="https://www.myheart.org.sg/wp-content/themes/maintheme/style.css" /> <link rel="pingback" href="" /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- Google Tag Manager by PYS --> <script data-cfasync="false" data-pagespeed-no-defer> var pys_datalayer_name = "dataLayer"; window.dataLayer = window.dataLayer || [];</script> <!-- End Google Tag Manager by PYS --><script type='application/javascript' id='pys-version-script'>console.log('PixelYourSite Free version 10.0.0');</script> <meta name="dc.description" content="Recipe reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore Serves: 2 Prep time: 20 min Cooking time: 15 min Ingredients 300g toman fish fillet or fish of your choice, sliced and blanched 80g dried brown rice bee hoon, soaked in water for…"> <meta name="dc.relation" content="https://www.myheart.org.sg/recipes/sliced-fish-bee-hoon-soup/"> <meta name="dc.source" content="https://www.myheart.org.sg/"> <meta name="dc.language" content="en_US"> <meta name="description" content="Recipe reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore Serves: 2 Prep time: 20 min Cooking time: 15 min Ingredients 300g toman fish fillet or fish of your choice, sliced and blanched 80g dried brown rice bee hoon, soaked in water for…"> <meta name="robots" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1"> <link rel="canonical" href="https://www.myheart.org.sg/recipes/sliced-fish-bee-hoon-soup/"> <meta property="og:url" content="https://www.myheart.org.sg/recipes/sliced-fish-bee-hoon-soup/"> <meta property="og:site_name" content="Singapore Heart Foundation"> <meta property="og:locale" content="en_US"> <meta property="og:type" content="article"> <meta property="article:author" content=""> <meta property="article:publisher" content=""> <meta property="og:title" content="Sliced Fish Bee Hoon Soup – Singapore Heart Foundation"> <meta property="og:description" content="Recipe reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore Serves: 2 Prep time: 20 min Cooking time: 15 min Ingredients 300g toman fish fillet or fish of your choice, sliced and blanched 80g dried brown rice bee hoon, soaked in water for…"> <meta property="og:image" content="https://www.myheart.org.sg/wp-content/uploads/2023/08/Fish-Bee-Boon-Soup.jpg"> <meta property="og:image:secure_url" content="https://www.myheart.org.sg/wp-content/uploads/2023/08/Fish-Bee-Boon-Soup.jpg"> <meta property="og:image:width" content="1155"> <meta property="og:image:height" content="647"> <meta property="og:image:alt" content="Sliced Fish Bee Boon Soup"> <meta property="fb:pages" content=""> <meta property="fb:admins" content=""> <meta property="fb:app_id" content=""> <meta name="twitter:card" content="summary"> <meta name="twitter:site" content=""> <meta name="twitter:creator" content=""> <meta name="twitter:title" content="Sliced Fish Bee Hoon Soup – Singapore Heart Foundation"> <meta name="twitter:description" content="Recipe reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore Serves: 2 Prep time: 20 min Cooking time: 15 min Ingredients 300g toman fish fillet or fish of your choice, sliced and blanched 80g dried brown rice bee hoon, soaked in water for…"> <meta name="twitter:image" content="https://www.myheart.org.sg/wp-content/uploads/2023/08/Fish-Bee-Boon-Soup-1024x574.jpg"> <link rel="alternate" type="application/rss+xml" title="Singapore Heart Foundation » Feed" href="https://www.myheart.org.sg/feed/" /> <link rel="alternate" type="application/rss+xml" title="Singapore Heart Foundation » Comments Feed" href="https://www.myheart.org.sg/comments/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.myheart.org.sg\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.1"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='owl.carousel-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/slider/owl.carousel.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='owl.theme-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/slider/owl.theme.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='owl.transitions-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/slider/owl.transitions.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='jquery.fancybox-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/fancybox/jquery.fancybox.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='slick-style-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/slick/slick.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='slick-theme-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/slick/slick-theme.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='selectbox.css-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/select/jquery.selectbox.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='easy-responsive-tabs.css-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/tabs/easy-responsive-tabs.css?ver=6.7.1' type='text/css' media='all' /> <link rel='stylesheet' id='responsive-css' href='https://www.myheart.org.sg/wp-content/themes/maintheme/responsive.css?ver=6.7.1' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://www.myheart.org.sg/wp-includes/css/dist/block-library/style.min.css?ver=6.7.1' type='text/css' media='all' /> <style id='wpseopress-local-business-style-inline-css' type='text/css'> span.wp-block-wpseopress-local-business-field{margin-right:8px} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='wp-pagenavi-css' href='https://www.myheart.org.sg/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70' type='text/css' media='all' /> <link rel='stylesheet' id='megamenu-css' href='https://www.myheart.org.sg/wp-content/uploads/maxmegamenu/style_en_us.css?ver=f9448a' type='text/css' media='all' /> <link rel='stylesheet' id='dashicons-css' href='https://www.myheart.org.sg/wp-includes/css/dashicons.min.css?ver=6.7.1' type='text/css' media='all' /> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/js/jquery.hoverIntent.js?ver=6.7.1" id="jquery.hoverIntent-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/slider/owl.carousel.js?ver=6.7.1" id="owl.carousel-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/slider/modernizr.js?ver=6.7.1" id="modernizr-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/fancybox/jquery.fancybox.js?ver=6.7.1" id="jquery.fancybox-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/fancybox/jquery.cookie.js?ver=6.7.1" id="jquery.cookie-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/slick/slick.js?ver=6.7.1" id="slick-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/select/jquery.selectbox-0.2.js?ver=6.7.1" id="selectbox-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/js/jquery.matchHeight.js?ver=6.7.1" id="matchHeight-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/tabs/easyResponsiveTabs.js?ver=6.7.1" id="easyResponsiveTabs-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/themes/maintheme/js/custom.js?ver=6.7.1" id="custom-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=6.7.1" id="jquery-bind-first-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3" id="js-cookie-pys-js"></script> <script type="text/javascript" id="pys-js-extra"> /* <![CDATA[ */ var pysOptions = {"staticEvents":{"facebook":{"init_event":[{"delay":0,"type":"static","name":"PageView","pixelIds":["288481652679503"],"eventID":"7b6f5a37-ff84-4f72-b31d-c24362c13f0d","params":{"page_title":"Sliced Fish Bee Hoon Soup","post_type":"recipes","post_id":20045,"plugin":"PixelYourSite","user_role":"guest","event_url":"www.myheart.org.sg\/recipes\/sliced-fish-bee-hoon-soup\/"},"e_id":"init_event","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}]}},"dynamicEvents":{"automatic_event_form":{"facebook":{"delay":0,"type":"dyn","name":"Form","pixelIds":["288481652679503"],"eventID":"d3891b6d-8166-464d-9327-0b28171b02b1","params":{"page_title":"Sliced Fish Bee Hoon Soup","post_type":"recipes","post_id":20045,"plugin":"PixelYourSite","user_role":"guest","event_url":"www.myheart.org.sg\/recipes\/sliced-fish-bee-hoon-soup\/"},"e_id":"automatic_event_form","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}},"automatic_event_download":{"facebook":{"delay":0,"type":"dyn","name":"Download","extensions":["","doc","exe","js","pdf","ppt","tgz","zip","xls"],"pixelIds":["288481652679503"],"eventID":"9b322d70-916a-413b-95e0-e2adb0ca4efb","params":{"page_title":"Sliced Fish Bee Hoon Soup","post_type":"recipes","post_id":20045,"plugin":"PixelYourSite","user_role":"guest","event_url":"www.myheart.org.sg\/recipes\/sliced-fish-bee-hoon-soup\/"},"e_id":"automatic_event_download","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}},"automatic_event_comment":{"facebook":{"delay":0,"type":"dyn","name":"Comment","pixelIds":["288481652679503"],"eventID":"786a68e6-4b2b-48dd-9c3e-d20cbbeeb02a","params":{"page_title":"Sliced Fish Bee Hoon Soup","post_type":"recipes","post_id":20045,"plugin":"PixelYourSite","user_role":"guest","event_url":"www.myheart.org.sg\/recipes\/sliced-fish-bee-hoon-soup\/"},"e_id":"automatic_event_comment","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}}},"triggerEvents":[],"triggerEventTypes":[],"facebook":{"pixelIds":["288481652679503"],"advancedMatching":[],"advancedMatchingEnabled":true,"removeMetadata":false,"contentParams":{"post_type":"recipes","post_id":20045,"content_name":"Sliced Fish Bee Hoon Soup","tags":"","categories":[]},"commentEventEnabled":true,"wooVariableAsSimple":false,"downloadEnabled":true,"formEventEnabled":true,"serverApiEnabled":true,"wooCRSendFromServer":false,"send_external_id":null},"debug":"","siteUrl":"https:\/\/www.myheart.org.sg","ajaxUrl":"https:\/\/www.myheart.org.sg\/wp-admin\/admin-ajax.php","ajax_event":"29ec36034a","enable_remove_download_url_param":"1","cookie_duration":"7","last_visit_duration":"60","enable_success_send_form":"","ajaxForServerEvent":"1","ajaxForServerStaticEvent":"1","send_external_id":"1","external_id_expire":"180","google_consent_mode":"1","gdpr":{"ajax_enabled":false,"all_disabled_by_api":false,"facebook_disabled_by_api":false,"analytics_disabled_by_api":false,"google_ads_disabled_by_api":false,"pinterest_disabled_by_api":false,"bing_disabled_by_api":false,"externalID_disabled_by_api":false,"facebook_prior_consent_enabled":true,"analytics_prior_consent_enabled":true,"google_ads_prior_consent_enabled":null,"pinterest_prior_consent_enabled":true,"bing_prior_consent_enabled":true,"cookiebot_integration_enabled":false,"cookiebot_facebook_consent_category":"marketing","cookiebot_analytics_consent_category":"statistics","cookiebot_tiktok_consent_category":"marketing","cookiebot_google_ads_consent_category":null,"cookiebot_pinterest_consent_category":"marketing","cookiebot_bing_consent_category":"marketing","consent_magic_integration_enabled":false,"real_cookie_banner_integration_enabled":false,"cookie_notice_integration_enabled":false,"cookie_law_info_integration_enabled":false,"analytics_storage":{"enabled":true,"value":"granted","filter":false},"ad_storage":{"enabled":true,"value":"granted","filter":false},"ad_user_data":{"enabled":true,"value":"granted","filter":false},"ad_personalization":{"enabled":true,"value":"granted","filter":false}},"cookie":{"disabled_all_cookie":false,"disabled_start_session_cookie":false,"disabled_advanced_form_data_cookie":false,"disabled_landing_page_cookie":false,"disabled_first_visit_cookie":false,"disabled_trafficsource_cookie":false,"disabled_utmTerms_cookie":false,"disabled_utmId_cookie":false},"tracking_analytics":{"TrafficSource":"direct","TrafficLanding":"undefined","TrafficUtms":[],"TrafficUtmsId":[]},"woo":{"enabled":false},"edd":{"enabled":false}}; /* ]]> */ </script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=10.0.0" id="pys-js"></script> <link rel="https://api.w.org/" href="https://www.myheart.org.sg/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.myheart.org.sg/xmlrpc.php?rsd" /> <link rel='shortlink' href='https://www.myheart.org.sg/?p=20045' /> <meta name="onesignal" content="wordpress-plugin"/> <script> window.OneSignal = window.OneSignal || []; OneSignal.push( function() { OneSignal.SERVICE_WORKER_UPDATER_PATH = 'OneSignalSDKUpdaterWorker.js'; OneSignal.SERVICE_WORKER_PATH = 'OneSignalSDKWorker.js'; OneSignal.SERVICE_WORKER_PARAM = { scope: '/wp-content/plugins/onesignal-free-web-push-notifications/sdk_files/push/onesignal/' }; OneSignal.setDefaultNotificationUrl("https://www.myheart.org.sg"); var oneSignal_options = {}; window._oneSignalInitOptions = oneSignal_options; oneSignal_options['wordpress'] = true; oneSignal_options['appId'] = 'fcacd531-6f64-49d5-b0f9-d5ab5732ffcc'; oneSignal_options['allowLocalhostAsSecureOrigin'] = true; oneSignal_options['welcomeNotification'] = { }; oneSignal_options['welcomeNotification']['title'] = ""; oneSignal_options['welcomeNotification']['message'] = ""; oneSignal_options['path'] = "https://www.myheart.org.sg/wp-content/plugins/onesignal-free-web-push-notifications/sdk_files/"; oneSignal_options['safari_web_id'] = "web.onesignal.auto.05fed58c-1a2a-4bf1-97b0-0a5be0dd2565"; oneSignal_options['promptOptions'] = { }; oneSignal_options['promptOptions']['actionMessage'] = "Subscribe to updates on SHF events and heart-health info. You can unsubscribe at any time."; OneSignal.init(window._oneSignalInitOptions); OneSignal.showSlidedownPrompt(); }); function documentInitOneSignal() { var oneSignal_elements = document.getElementsByClassName("OneSignal-prompt"); var oneSignalLinkClickHandler = function(event) { OneSignal.push(['registerForPushNotifications']); event.preventDefault(); }; for(var i = 0; i < oneSignal_elements.length; i++) oneSignal_elements[i].addEventListener('click', oneSignalLinkClickHandler, false); } if (document.readyState === 'complete') { documentInitOneSignal(); } else { window.addEventListener("load", function(event){ documentInitOneSignal(); }); } </script> <link rel="icon" href="https://www.myheart.org.sg/wp-content/uploads/2021/12/cropped-favicon-1-32x32.png" sizes="32x32" /> <link rel="icon" href="https://www.myheart.org.sg/wp-content/uploads/2021/12/cropped-favicon-1-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.myheart.org.sg/wp-content/uploads/2021/12/cropped-favicon-1-180x180.png" /> <meta name="msapplication-TileImage" content="https://www.myheart.org.sg/wp-content/uploads/2021/12/cropped-favicon-1-270x270.png" /> <style type="text/css">/** Mega Menu CSS: fs **/</style> <link rel="preconnect" href="https://fonts.gstatic.com"> <link href="https://fonts.googleapis.com/css2?family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap" rel="stylesheet"> <meta name="viewport" content="width=device-width, initial-scale=1"> </head> <body class="recipes-template-default single single-recipes postid-20045 mega-menu-primary"> <!-- Google Tag Manager (noscript) --> <noscript><iframe src=https://www.googletagmanager.com/ns.html?id=GTM-PXXBSSG height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div id="wrapper" class="hfeed"> <div class="headerouterwrapper dark"> <div class="announcementswrapper"> <div class="announcementcontainer"> <div class="announcementslider"> <div class="announcementcontent"> <p>Receive Updates on Events and Heart-Health Info <a href="https://www.myheart.org.sg/tools-resources/heartline-magazine/heartline-subscription/">here</a>!</p> </div> </div> <div class="closebtn"></div> </div> </div> <div class="topboxwrapper"> <div class="topboxcontainer"> <div class="topboxleft"> <div class="topnav"> <div id="access" role="navigation"> <div class="menu-header"><ul id="menu-top-menu" class="menu"><li id="menu-item-7304" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7304"><a href="https://www.myheart.org.sg/health/heart-attack-cardiac-arrest-and-stroke-symptoms/"><span class="linklabel">Heart Attack, Cardiac Arrest and Stroke Symptoms</span><span class="navarrow"></span></a></li> <li id="menu-item-7161" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7161"><a href="https://www.myheart.org.sg/heart-news-category/covid-19/"><span class="linklabel">COVID-19 and Heart Health</span><span class="navarrow"></span></a></li> <li id="menu-item-7264" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7264"><a href="https://www.myheart.org.sg/heartnews/"><span class="linklabel">Heart News</span><span class="navarrow"></span></a></li> <li id="menu-item-12991" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12991"><a href="https://www.myheart.org.sg/register-aed/"><span class="linklabel">AED Registration</span><span class="navarrow"></span></a></li> <li id="menu-item-22097" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22097"><a href="https://www.myheart.org.sg/join-us/"><span class="linklabel">Join Us</span><span class="navarrow"></span></a></li> <li id="menu-item-673" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-673"><a href="https://www.myheart.org.sg/contact-us/"><span class="linklabel">Contact Us</span><span class="navarrow"></span></a></li> </ul></div> </div><!-- #access --> <div class="clearer"></div> </div> </div> <div class="topboxright"> <div class="topsearchcontainer desktop"> <div class="searchbtn"> <div class="searchbtnarrow"></div> </div> <div class="topsearchbox"><form method="get" action="https://www.myheart.org.sg/"> <fieldset> <input type="text" name="s" placeholder="Search..."/> </fieldset> <input type="submit" value="Search" /> </form></div> <div class="clearer"></div> </div><!-- #topsearchcontainer --> <div class="languagebox"> <div id="access" role="navigation"> <div class="menu-header"><ul id="menu-language-menu" class="menu"><li id="menu-item-9719-cn" class="lang-item lang-item-232 lang-item-cn no-translation lang-item-first menu-item menu-item-type-custom menu-item-object-custom menu-item-9719-cn"><a href="https://www.myheart.org.sg/cn/" hreflang="zh-CN" lang="zh-CN"><span class="linklabel">中文</span><span class="navarrow"></span></a></li> <li id="menu-item-9719-en" class="lang-item lang-item-230 lang-item-en current-lang menu-item menu-item-type-custom menu-item-object-custom menu-item-9719-en"><a href="https://www.myheart.org.sg/recipes/sliced-fish-bee-hoon-soup/" hreflang="en-US" lang="en-US"><span class="linklabel">EN</span><span class="navarrow"></span></a></li> </ul></div> </div><!-- #access --> <div class="clearer"></div> </div> </div> <div class="clearer"></div> </div> </div> <div class="headerwrapper"> <div id="header"> <div class="headerleft"> <div class="logobox"> <div class="logocontainer"> <div class="logoimage"><a href="https://www.myheart.org.sg/" title="Singapore Heart Foundation" rel="home"><img alt="" title="logo" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/logo.png" style=" width:194px; " /></a></div> <div class="clearer"></div> </div> <div class="clearer"></div> </div> <div class="clearer"></div> </div> <div class="headerright"> <div class="navigationblockright"> <div class="mainnavigation desktop donation"> <div id="access" role="navigation"> <div class="menu-header"><ul id="menu-donate" class="menu"><li id="menu-item-6055" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6055"><a href="https://www.myheart.org.sg/donate/"><span class="linklabel">Donate</span><span class="navarrow"></span></a></li> </ul></div> </div><!-- #access --> <div class="clearer"></div> </div><!-- #mainnavigation --> <div class="clearer"></div> </div> <div class="navigationblockleft"> <div class="mainnavigation desktop"> <div id="access" role="navigation"> <div id="mega-menu-wrap-primary" class="mega-menu-wrap"><div class="mega-menu-toggle"><div class="mega-toggle-blocks-left"></div><div class="mega-toggle-blocks-center"></div><div class="mega-toggle-blocks-right"><div class='mega-toggle-block mega-menu-toggle-animated-block mega-toggle-block-0' id='mega-toggle-block-0'><button aria-label="Toggle Menu" class="mega-toggle-animated mega-toggle-animated-slider" type="button" aria-expanded="false"> <span class="mega-toggle-animated-box"> <span class="mega-toggle-animated-inner"></span> </span> </button></div></div></div><ul id="mega-menu-primary" class="mega-menu max-mega-menu mega-menu-horizontal mega-no-js" data-event="hover_intent" data-effect="fade_up" data-effect-speed="200" data-effect-mobile="disabled" data-effect-speed-mobile="0" data-mobile-force-width="false" data-second-click="go" data-document-click="collapse" data-vertical-behaviour="standard" data-breakpoint="1330" data-unbind="true" data-mobile-state="collapse_all" data-hover-intent-timeout="300" data-hover-intent-interval="100"><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-232' id='mega-menu-item-232'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-resources/" aria-haspopup="true" aria-expanded="false" tabindex="0">Heart Resources<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-232-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-842' id='mega-menu-item-842'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/">Heart Health<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-836' id='mega-menu-item-836'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-conditions/">Heart Conditions</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-840' id='mega-menu-item-840'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/risk-factors/">Risk Factors</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-841' id='mega-menu-item-841'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/womens-heart-health/">Women’s Heart Health</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7316' id='mega-menu-item-7316'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-attack-cardiac-arrest-and-stroke-symptoms/">Heart Attack, Cardiac Arrest and Stroke Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-839' id='mega-menu-item-839'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/how-your-heart-works/">How Your Heart Works</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-833' id='mega-menu-item-833'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/diagnosis-and-treatment/">Diagnosis and Treatment</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7315' id='mega-menu-item-7315'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-attack-recovery/">Heart Attack Recovery</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-837' id='mega-menu-item-837'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-disease-prevention/">Heart Disease Prevention</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-12469' id='mega-menu-item-12469'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/">Healthy Living<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-899' id='mega-menu-item-899'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/heart-smart-eating-habits/">Heart Smart Eating Habits</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-901' id='mega-menu-item-901'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/shopping-smart/">Shopping Smart</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-898' id='mega-menu-item-898'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/heart-smart-eating-at-home/">Heart Smart Eating at Home</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-897' id='mega-menu-item-897'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/heart-healthy-dine-out-tips/">Heart Healthy Dine Out Tips</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-900' id='mega-menu-item-900'><a class="mega-menu-link" href="https://www.myheart.org.sg/recipes-all/">Recipes</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-896' id='mega-menu-item-896'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/get-active/">Get Active</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22450' id='mega-menu-item-22450'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/caring-for-your-mind/">Caring For Your Mind</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1079' id='mega-menu-item-1079'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/">Tools & Resources<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-838' id='mega-menu-item-838'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-disease-statistics/">Heart Disease Statistics</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-17581' id='mega-menu-item-17581'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/out-of-hospital-cardiac-arrest-statistics/">Out-of-Hospital Cardiac Arrest Statistics</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1080' id='mega-menu-item-1080'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/bmi-calculator/">BMI Calculator</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1081' id='mega-menu-item-1081'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/exercise-target-heart-rate-range-calculator/">Exercise Target Heart Rate Range Calculator</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1200' id='mega-menu-item-1200'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/educational-posters/">Educational Posters</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1234' id='mega-menu-item-1234'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/heartline-magazine/">heartline Magazine</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1157' id='mega-menu-item-1157'><a class="mega-menu-link" href="https://www.myheart.org.sg/heartnews/">Heart News</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-3'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-21951' id='mega-menu-item-21951'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22400' id='mega-menu-item-22400'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/surveys/">Surveys</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22398' id='mega-menu-item-22398'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/research-grant/">Research Grant</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22399' id='mega-menu-item-22399'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research</a></li> </ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1044' id='mega-menu-item-1044'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-resources/heart-index-a-z/">Heart Index A-Z</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-16168' id='mega-menu-item-16168'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/" aria-haspopup="true" aria-expanded="false" tabindex="0">CPR+AED<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-16168-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-16168-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-16266' id='mega-menu-item-16266'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">CPR+AED Techniques<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1361' id='mega-menu-item-1361'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">Why learn CPR+AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-2-columns mega-menu-item-5346' id='mega-menu-item-5346'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/what-is-aed/">What is an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1359' id='mega-menu-item-1359'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-for-adults/">How to Perform CPR+AED for Adults</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-6980' id='mega-menu-item-6980'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-for-women/">How to Perform CPR+AED for Women</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7010' id='mega-menu-item-7010'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-choking-for-infants/">How to Perform CPR and Choking Relief for Infants</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1360' id='mega-menu-item-1360'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/">Take a course<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9454 label' id='mega-menu-item-9454'><a class="mega-menu-link" aria-haspopup="true" aria-expanded="false">For General Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5375' id='mega-menu-item-5375'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-certification-course-blended-learning/">CPR + AED Certification Course (Blended Learning)</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5373' id='mega-menu-item-5373'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/restart-a-heart-programme/">Restart A Heart Programme</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9455 label' id='mega-menu-item-9455'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Group Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5374' id='mega-menu-item-5374'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/standard-first-aid-aed-certification-course/">Standard First Aid + AED Certification Course</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-15025' id='mega-menu-item-15025'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-first-aid-aed-certification-course/">Basic First Aid + AED Certification Course</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9456 label' id='mega-menu-item-9456'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Advanced Learners and Professionals<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5372' id='mega-menu-item-5372'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-certification-course/">Basic Cardiac Life Support (BCLS) + AED Certification Course (Blended Learning)</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9457 label' id='mega-menu-item-9457'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Instructors<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5371' id='mega-menu-item-5371'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-instructor-course/">Basic Cardiac Life Support (BCLS) + AED Instructor Course</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5370' id='mega-menu-item-5370'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-instructor-course/">CPR+AED Instructor Course</a></li> </ul> </li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1532' id='mega-menu-item-1532'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/buy-aed/">Buy an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1559' id='mega-menu-item-1559'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/">Register an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1523' id='mega-menu-item-1523'><a class="mega-menu-link" href="https://www.myheart.org.sg/myresponder-app/">myResponder App</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5347' id='mega-menu-item-5347'><a class="mega-menu-link" href="https://www.myheart.org.sg/loan-aed/">Loan an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1575' id='mega-menu-item-1575'><a class="mega-menu-link" href="https://www.myheart.org.sg/request-cpr-self-learning-kiosk/">Request A CPR Self-Learning Kiosk</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-228' id='mega-menu-item-228'><a class="mega-menu-link" href="https://www.myheart.org.sg/cardiac-rehab/" aria-haspopup="true" aria-expanded="false" tabindex="0">Cardiac Rehab<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-228-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1475' id='mega-menu-item-1475'><a class="mega-menu-link" href="https://www.myheart.org.sg/what-is-cardiac-rehab/">What is Cardiac Rehabilitation</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5348' id='mega-menu-item-5348'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-wellness-programme/">Heart Wellness Programme<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-5349' id='mega-menu-item-5349'><a class="mega-menu-link" href="/healthy-living/get-active/#block1">Cardiac Rehab Resources</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1504' id='mega-menu-item-1504'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-heart-support-group/">Healthy Heart Support Group</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-9527' id='mega-menu-item-9527'><a class="mega-menu-link" href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1474' id='mega-menu-item-1474'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-230' id='mega-menu-item-230'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/" aria-haspopup="true" aria-expanded="false" tabindex="0">Events & Programmes<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-230-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-6621' id='mega-menu-item-6621'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/">Events<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5358' id='mega-menu-item-5358'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/national-heart-week-world-heart-day/">National Heart Week/World Heart Day</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5360' id='mega-menu-item-5360'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/go-red-for-women/">Go Red for Women</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5361' id='mega-menu-item-5361'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/project-heart/">Project Heart</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5359' id='mega-menu-item-5359'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/national-life-saving-day/">National Life Saving Day</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5362' id='mega-menu-item-5362'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/singapore-prevention-and-cardiac-rehabilitation-symposium/">Singapore Prevention & Cardiac Rehabilitation Symposium</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5363' id='mega-menu-item-5363'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/woof-a-thon/">Woof-a-thon</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-547' id='mega-menu-item-547'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/">Programmes<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-20195' id='mega-menu-item-20195'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/bp-awareness-booths/">BP Awareness Booths</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5364' id='mega-menu-item-5364'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/schools-programme/">Schools Programme</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-12993' id='mega-menu-item-12993'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/save-a-life-initiative/">Save-A-Life Initiative</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5367' id='mega-menu-item-5367'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/aed-on-wheels/">AED-On-Wheels</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5368' id='mega-menu-item-5368'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/aeds-in-primary-care-clinics/">AEDs in Primary Care Clinics</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-12994' id='mega-menu-item-12994'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/good-samaritan-initiative/">Good Samaritan Initiative</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-taxonomy mega-menu-item-object-events-programmes-category mega-menu-item-392' id='mega-menu-item-392'><a class="mega-menu-link" href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-231' id='mega-menu-item-231'><a class="mega-menu-link" href="https://www.myheart.org.sg/get-assistance/" aria-haspopup="true" aria-expanded="false" tabindex="0">Get Assistance<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-231-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-231-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5350' id='mega-menu-item-5350'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-231-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1593' id='mega-menu-item-1593'><a class="mega-menu-link" href="https://www.myheart.org.sg/get-assistance/queries/">Queries</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-233' id='mega-menu-item-233'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/" aria-haspopup="true" aria-expanded="false" tabindex="0">Support Us<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-233-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1322' id='mega-menu-item-1322'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/our-beneficiaries/">Our Beneficiaries</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5351' id='mega-menu-item-5351'><a class="mega-menu-link" href="https://www.myheart.org.sg/donate/">Donate<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1416' id='mega-menu-item-1416'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/fundraising-events/">Fundraising Events</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5352' id='mega-menu-item-5352'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/volunteer/">Volunteer</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-3'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5353' id='mega-menu-item-5353'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/csr/">CSR</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-227' id='mega-menu-item-227'><a class="mega-menu-link" href="https://www.myheart.org.sg/about/" aria-haspopup="true" aria-expanded="false" tabindex="0">About<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-227-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-227-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1265' id='mega-menu-item-1265'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/">About SHF<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7969' id='mega-menu-item-7969'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/corporate-governance/">Corporate Governance</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1315' id='mega-menu-item-1315'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/annual-report-financial-report/">Annual Report & Financial Report</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5355' id='mega-menu-item-5355'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/financial-statement/">Financial Statement</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-6060' id='mega-menu-item-6060'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/milestones/" aria-haspopup="true" aria-expanded="false">Milestones<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-18976' id='mega-menu-item-18976'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/milestones/shf-anniversary/">SHF’s Anniversary</a></li> </ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-19899' id='mega-menu-item-19899'><a class="mega-menu-link" href="https://www.myheart.org.sg/awards-accolades/">Awards & Accolades</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-227-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1286' id='mega-menu-item-1286'><a class="mega-menu-link" href="https://www.myheart.org.sg/media-centre/">Media Centre<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1287' id='mega-menu-item-1287'><a class="mega-menu-link" href="https://www.myheart.org.sg/media-centre/press-release/">Press Release</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-227-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5357' id='mega-menu-item-5357'><a class="mega-menu-link" href="https://www.myheart.org.sg/join-us/">Career<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22245' id='mega-menu-item-22245'><a class="mega-menu-link" href="https://www.myheart.org.sg/social-service-tribe-service-award/">Social Service Tribe Service Award</a></li> </ul> </li> </ul> </li> </ul> </li></ul> </li></ul></div> </div><!-- #access --> <div class="clearer"></div> </div><!-- #mainnavigation --> <div class="clearer"></div> </div> <div class="clearer"></div> </div> <div class="mobileblock"> <div class="mainnavigation mobile"> <div class="menuicon"></div> </div><!-- #mainnavigation --> <div class="logobox"> <div class="logocontainer"> <table> <tr> <td><a href="https://www.myheart.org.sg/" title="Singapore Heart Foundation" rel="home"><img alt="" title="logo" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/logo.png" style=" width:194px; " /></a></td> </tr> </table> </div> <div class="clearer"></div> </div> <div class="topsearchcontainer mobile"> <div class="searchbtn"></div> </div><!-- #topsearchcontainer --> <div class="clearer"></div> </div> <div class="clearer"></div> </div><!-- #header --> </div><!-- #headerwrapper --> <div class="mobilenavigationblock"> <div class="mainnavigation mobile"> <div id="accessmobile" role="navigation"> <div id="mega-menu-wrap-primary" class="mega-menu-wrap"><div class="mega-menu-toggle"><div class="mega-toggle-blocks-left"></div><div class="mega-toggle-blocks-center"></div><div class="mega-toggle-blocks-right"><div class='mega-toggle-block mega-menu-toggle-animated-block mega-toggle-block-0' id='mega-toggle-block-0'><button aria-label="Toggle Menu" class="mega-toggle-animated mega-toggle-animated-slider" type="button" aria-expanded="false"> <span class="mega-toggle-animated-box"> <span class="mega-toggle-animated-inner"></span> </span> </button></div></div></div><ul id="mega-menu-primary" class="mega-menu max-mega-menu mega-menu-horizontal mega-no-js" data-event="hover_intent" data-effect="fade_up" data-effect-speed="200" data-effect-mobile="disabled" data-effect-speed-mobile="0" data-mobile-force-width="false" data-second-click="go" data-document-click="collapse" data-vertical-behaviour="standard" data-breakpoint="1330" data-unbind="true" data-mobile-state="collapse_all" data-hover-intent-timeout="300" data-hover-intent-interval="100"><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-232' id='mega-menu-item-232'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-resources/" aria-haspopup="true" aria-expanded="false" tabindex="0">Heart Resources<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-232-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-842' id='mega-menu-item-842'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/">Heart Health<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-836' id='mega-menu-item-836'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-conditions/">Heart Conditions</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-840' id='mega-menu-item-840'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/risk-factors/">Risk Factors</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-841' id='mega-menu-item-841'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/womens-heart-health/">Women’s Heart Health</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7316' id='mega-menu-item-7316'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-attack-cardiac-arrest-and-stroke-symptoms/">Heart Attack, Cardiac Arrest and Stroke Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-839' id='mega-menu-item-839'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/how-your-heart-works/">How Your Heart Works</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-833' id='mega-menu-item-833'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/diagnosis-and-treatment/">Diagnosis and Treatment</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7315' id='mega-menu-item-7315'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-attack-recovery/">Heart Attack Recovery</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-837' id='mega-menu-item-837'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-disease-prevention/">Heart Disease Prevention</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-12469' id='mega-menu-item-12469'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/">Healthy Living<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-899' id='mega-menu-item-899'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/heart-smart-eating-habits/">Heart Smart Eating Habits</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-901' id='mega-menu-item-901'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/shopping-smart/">Shopping Smart</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-898' id='mega-menu-item-898'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/heart-smart-eating-at-home/">Heart Smart Eating at Home</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-897' id='mega-menu-item-897'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/heart-healthy-dine-out-tips/">Heart Healthy Dine Out Tips</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-900' id='mega-menu-item-900'><a class="mega-menu-link" href="https://www.myheart.org.sg/recipes-all/">Recipes</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-896' id='mega-menu-item-896'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/get-active/">Get Active</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22450' id='mega-menu-item-22450'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-living/caring-for-your-mind/">Caring For Your Mind</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1079' id='mega-menu-item-1079'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/">Tools & Resources<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-838' id='mega-menu-item-838'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/heart-disease-statistics/">Heart Disease Statistics</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-17581' id='mega-menu-item-17581'><a class="mega-menu-link" href="https://www.myheart.org.sg/health/out-of-hospital-cardiac-arrest-statistics/">Out-of-Hospital Cardiac Arrest Statistics</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1080' id='mega-menu-item-1080'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/bmi-calculator/">BMI Calculator</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1081' id='mega-menu-item-1081'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/exercise-target-heart-rate-range-calculator/">Exercise Target Heart Rate Range Calculator</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1200' id='mega-menu-item-1200'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/educational-posters/">Educational Posters</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1234' id='mega-menu-item-1234'><a class="mega-menu-link" href="https://www.myheart.org.sg/tools-resources/heartline-magazine/">heartline Magazine</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1157' id='mega-menu-item-1157'><a class="mega-menu-link" href="https://www.myheart.org.sg/heartnews/">Heart News</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-232-0-3'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-21951' id='mega-menu-item-21951'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22400' id='mega-menu-item-22400'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/surveys/">Surveys</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22398' id='mega-menu-item-22398'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/research-grant/">Research Grant</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22399' id='mega-menu-item-22399'><a class="mega-menu-link" href="https://www.myheart.org.sg/research/">Research</a></li> </ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1044' id='mega-menu-item-1044'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-resources/heart-index-a-z/">Heart Index A-Z</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-16168' id='mega-menu-item-16168'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/" aria-haspopup="true" aria-expanded="false" tabindex="0">CPR+AED<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-16168-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-16168-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-16266' id='mega-menu-item-16266'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">CPR+AED Techniques<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1361' id='mega-menu-item-1361'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/why-learn-cpraed/">Why learn CPR+AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-2-columns mega-menu-item-5346' id='mega-menu-item-5346'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/what-is-aed/">What is an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1359' id='mega-menu-item-1359'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-for-adults/">How to Perform CPR+AED for Adults</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-6980' id='mega-menu-item-6980'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-for-women/">How to Perform CPR+AED for Women</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7010' id='mega-menu-item-7010'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/cpraed-choking-for-infants/">How to Perform CPR and Choking Relief for Infants</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1360' id='mega-menu-item-1360'><a class="mega-menu-link" href="https://www.myheart.org.sg/techniques/take-a-course/">Take a course<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9454 label' id='mega-menu-item-9454'><a class="mega-menu-link" aria-haspopup="true" aria-expanded="false">For General Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5375' id='mega-menu-item-5375'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-certification-course-blended-learning/">CPR + AED Certification Course (Blended Learning)</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5373' id='mega-menu-item-5373'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/restart-a-heart-programme/">Restart A Heart Programme</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9455 label' id='mega-menu-item-9455'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Group Learners<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5374' id='mega-menu-item-5374'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/standard-first-aid-aed-certification-course/">Standard First Aid + AED Certification Course</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-15025' id='mega-menu-item-15025'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-first-aid-aed-certification-course/">Basic First Aid + AED Certification Course</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9456 label' id='mega-menu-item-9456'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Advanced Learners and Professionals<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5372' id='mega-menu-item-5372'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-certification-course/">Basic Cardiac Life Support (BCLS) + AED Certification Course (Blended Learning)</a></li> </ul> </li><li class='mega-label mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-9457 label' id='mega-menu-item-9457'><a class="mega-menu-link" href="#" aria-haspopup="true" aria-expanded="false">For Instructors<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5371' id='mega-menu-item-5371'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/basic-cardiac-life-support-bcls-aed-instructor-course/">Basic Cardiac Life Support (BCLS) + AED Instructor Course</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-course mega-menu-item-5370' id='mega-menu-item-5370'><a class="mega-menu-link" href="https://www.myheart.org.sg/course/cpr-aed-instructor-course/">CPR+AED Instructor Course</a></li> </ul> </li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-16168-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1532' id='mega-menu-item-1532'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/buy-aed/">Buy an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1559' id='mega-menu-item-1559'><a class="mega-menu-link" href="https://www.myheart.org.sg/register-aed/">Register an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1523' id='mega-menu-item-1523'><a class="mega-menu-link" href="https://www.myheart.org.sg/myresponder-app/">myResponder App</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5347' id='mega-menu-item-5347'><a class="mega-menu-link" href="https://www.myheart.org.sg/loan-aed/">Loan an AED</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1575' id='mega-menu-item-1575'><a class="mega-menu-link" href="https://www.myheart.org.sg/request-cpr-self-learning-kiosk/">Request A CPR Self-Learning Kiosk</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-228' id='mega-menu-item-228'><a class="mega-menu-link" href="https://www.myheart.org.sg/cardiac-rehab/" aria-haspopup="true" aria-expanded="false" tabindex="0">Cardiac Rehab<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-228-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1475' id='mega-menu-item-1475'><a class="mega-menu-link" href="https://www.myheart.org.sg/what-is-cardiac-rehab/">What is Cardiac Rehabilitation</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5348' id='mega-menu-item-5348'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-wellness-programme/">Heart Wellness Programme<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-5349' id='mega-menu-item-5349'><a class="mega-menu-link" href="/healthy-living/get-active/#block1">Cardiac Rehab Resources</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1504' id='mega-menu-item-1504'><a class="mega-menu-link" href="https://www.myheart.org.sg/healthy-heart-support-group/">Healthy Heart Support Group</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-9527' id='mega-menu-item-9527'><a class="mega-menu-link" href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-228-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1474' id='mega-menu-item-1474'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-230' id='mega-menu-item-230'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/" aria-haspopup="true" aria-expanded="false" tabindex="0">Events & Programmes<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-230-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-6621' id='mega-menu-item-6621'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/">Events<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5358' id='mega-menu-item-5358'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/national-heart-week-world-heart-day/">National Heart Week/World Heart Day</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5360' id='mega-menu-item-5360'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/go-red-for-women/">Go Red for Women</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5361' id='mega-menu-item-5361'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/project-heart/">Project Heart</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5359' id='mega-menu-item-5359'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/national-life-saving-day/">National Life Saving Day</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5362' id='mega-menu-item-5362'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/singapore-prevention-and-cardiac-rehabilitation-symposium/">Singapore Prevention & Cardiac Rehabilitation Symposium</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5363' id='mega-menu-item-5363'><a class="mega-menu-link" href="https://www.myheart.org.sg/events/woof-a-thon/">Woof-a-thon</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-547' id='mega-menu-item-547'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/">Programmes<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-20195' id='mega-menu-item-20195'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/bp-awareness-booths/">BP Awareness Booths</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5364' id='mega-menu-item-5364'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/schools-programme/">Schools Programme</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-12993' id='mega-menu-item-12993'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/save-a-life-initiative/">Save-A-Life Initiative</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5367' id='mega-menu-item-5367'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/aed-on-wheels/">AED-On-Wheels</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-5368' id='mega-menu-item-5368'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/aeds-in-primary-care-clinics/">AEDs in Primary Care Clinics</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-event-programme mega-menu-item-12994' id='mega-menu-item-12994'><a class="mega-menu-link" href="https://www.myheart.org.sg/programmes/good-samaritan-initiative/">Good Samaritan Initiative</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-230-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-taxonomy mega-menu-item-object-events-programmes-category mega-menu-item-392' id='mega-menu-item-392'><a class="mega-menu-link" href="https://www.myheart.org.sg/events-programmes-category/health-talks/">Health Talks</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-231' id='mega-menu-item-231'><a class="mega-menu-link" href="https://www.myheart.org.sg/get-assistance/" aria-haspopup="true" aria-expanded="false" tabindex="0">Get Assistance<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-231-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-231-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5350' id='mega-menu-item-5350'><a class="mega-menu-link" href="https://www.myheart.org.sg/heart-support-fund/">Heart Support Fund</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-231-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1593' id='mega-menu-item-1593'><a class="mega-menu-link" href="https://www.myheart.org.sg/get-assistance/queries/">Queries</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-233' id='mega-menu-item-233'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/" aria-haspopup="true" aria-expanded="false" tabindex="0">Support Us<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-233-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1322' id='mega-menu-item-1322'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/our-beneficiaries/">Our Beneficiaries</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5351' id='mega-menu-item-5351'><a class="mega-menu-link" href="https://www.myheart.org.sg/donate/">Donate<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1416' id='mega-menu-item-1416'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/fundraising-events/">Fundraising Events</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5352' id='mega-menu-item-5352'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/volunteer/">Volunteer</a></li> </ul> </li><li class='mega-menu-column mega-menu-columns-3-of-12' id='mega-menu-233-0-3'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5353' id='mega-menu-item-5353'><a class="mega-menu-link" href="https://www.myheart.org.sg/support-us/csr/">CSR</a></li> </ul> </li> </ul> </li></ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-227' id='mega-menu-item-227'><a class="mega-menu-link" href="https://www.myheart.org.sg/about/" aria-haspopup="true" aria-expanded="false" tabindex="0">About<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-row' id='mega-menu-227-0'> <ul class="mega-sub-menu"> <li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-227-0-0'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1265' id='mega-menu-item-1265'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/">About SHF<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-7969' id='mega-menu-item-7969'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/corporate-governance/">Corporate Governance</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1315' id='mega-menu-item-1315'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/annual-report-financial-report/">Annual Report & Financial Report</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-5355' id='mega-menu-item-5355'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/financial-statement/">Financial Statement</a></li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-6060' id='mega-menu-item-6060'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/milestones/" aria-haspopup="true" aria-expanded="false">Milestones<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-18976' id='mega-menu-item-18976'><a class="mega-menu-link" href="https://www.myheart.org.sg/about-shf/milestones/shf-anniversary/">SHF’s Anniversary</a></li> </ul> </li><li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-19899' id='mega-menu-item-19899'><a class="mega-menu-link" href="https://www.myheart.org.sg/awards-accolades/">Awards & Accolades</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-227-0-1'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-1286' id='mega-menu-item-1286'><a class="mega-menu-link" href="https://www.myheart.org.sg/media-centre/">Media Centre<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-1287' id='mega-menu-item-1287'><a class="mega-menu-link" href="https://www.myheart.org.sg/media-centre/press-release/">Press Release</a></li> </ul> </li> </ul> </li><li class='mega-menu-column mega-menu-columns-4-of-12' id='mega-menu-227-0-2'> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-has-children mega-menu-item-5357' id='mega-menu-item-5357'><a class="mega-menu-link" href="https://www.myheart.org.sg/join-us/">Career<span class="mega-indicator"></span></a> <ul class="mega-sub-menu"> <li class='mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-menu-item-22245' id='mega-menu-item-22245'><a class="mega-menu-link" href="https://www.myheart.org.sg/social-service-tribe-service-award/">Social Service Tribe Service Award</a></li> </ul> </li> </ul> </li> </ul> </li></ul> </li></ul></div> <div class="topmenu_nav"> <div class="menu-header"><ul id="menu-top-menu-1" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7304"><a href="https://www.myheart.org.sg/health/heart-attack-cardiac-arrest-and-stroke-symptoms/"><span>Heart Attack, Cardiac Arrest and Stroke Symptoms</span><span class="navarrow"></span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7161"><a href="https://www.myheart.org.sg/heart-news-category/covid-19/"><span>COVID-19 and Heart Health</span><span class="navarrow"></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7264"><a href="https://www.myheart.org.sg/heartnews/"><span>Heart News</span><span class="navarrow"></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12991"><a href="https://www.myheart.org.sg/register-aed/"><span>AED Registration</span><span class="navarrow"></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-22097"><a href="https://www.myheart.org.sg/join-us/"><span>Join Us</span><span class="navarrow"></span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-673"><a href="https://www.myheart.org.sg/contact-us/"><span>Contact Us</span><span class="navarrow"></span></a></li> </ul></div> </div> <div class="donation_nav"> <div class="menu-header"><ul id="menu-donate-1" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6055"><a href="https://www.myheart.org.sg/donate/"><span>Donate</span></a></li> </ul></div> </div> </div><!-- #access --> <div class="languagebox"> <div id="access" role="navigation"> <div class="menu-header"><ul id="menu-language-menu-1" class="menu"><li class="lang-item lang-item-232 lang-item-cn no-translation lang-item-first menu-item menu-item-type-custom menu-item-object-custom menu-item-9719-cn"><a href="https://www.myheart.org.sg/cn/" hreflang="zh-CN" lang="zh-CN"><span class="linklabel">中文</span><span class="navarrow"></span></a></li> <li class="lang-item lang-item-230 lang-item-en current-lang menu-item menu-item-type-custom menu-item-object-custom menu-item-9719-en"><a href="https://www.myheart.org.sg/recipes/sliced-fish-bee-hoon-soup/" hreflang="en-US" lang="en-US"><span class="linklabel">EN</span><span class="navarrow"></span></a></li> </ul></div> </div><!-- #access --> <div class="clearer"></div> </div> <div class="clearer"></div> </div><!-- #mainnavigation --> <div class="topsearchcontainer mobile"> <div class="topsearchbox"><form method="get" action="https://www.myheart.org.sg/"> <fieldset> <input type="text" name="s" placeholder="Search..."/> </fieldset> <input type="submit" value="Search" /> </form></div> <div class="clearer"></div> </div><!-- #topsearchcontainer --> <div class="clearer"></div> </div> </div><!-- #headerouterwrapper --> <div id="main"> <div class="breadcrumbswrapper"> <div class="breadcrumbscontainer"> <div class="breadcrumbs"><!-- Breadcrumb NavXT 7.3.1 --> <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Home." href="https://www.myheart.org.sg/" class="home" ><span property="name">Home</span></a><meta property="position" content="1"></span><span class='seperator'>-</span><span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Recipes." href="https://www.myheart.org.sg/recipes-all/" class="recipes-root post post-recipes" ><span property="name">Recipes</span></a><meta property="position" content="2"></span><span class='seperator'>-</span><span property="itemListElement" typeof="ListItem"><span property="name" class="post post-recipes current-item">Sliced Fish Bee Hoon Soup</span><meta property="url" content="https://www.myheart.org.sg/recipes/sliced-fish-bee-hoon-soup/"><meta property="position" content="3"></span></div> </div> </div> <div id="container" class="detailpage"> <div class="contentwrapper"> <div class="contentcontainer "> <div class="maincontentcontainer"> <div class="titlebox"><h1 class="pagetitle">Sliced Fish Bee Hoon Soup</h1></div> <div class="maincontent"> <div class="pagecontent"> <div class="postdetailbox"> <div class="galleryslidercontainer"> <div class="galleryslider"> <div class="galleryboxwrap"> <div class="gallerybox"> <img src="https://www.myheart.org.sg/wp-content/uploads/2023/08/Fish-Bee-Boon-Soup.jpg" alt="Sliced Fish Bee Boon Soup" title="Sliced Fish Bee Boon Soup" /> </div> </div> </div> </div> <div class="postdetailcontent "><p>Recipe <em>reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore</em></p> <p>Serves: 2<br /> Prep time: 20 min<br /> Cooking time: 15 min</p> <p><strong>Ingredients</strong></p> <ul> <li>300g toman fish fillet or fish of your choice, sliced and blanched</li> <li>80g dried brown rice bee hoon, soaked in water for 20 mins</li> <li>2 tomatoes, cut into wedges</li> <li>2 spring onions, cut into 2 inch lengths</li> <li>10g ginger, sliced</li> <li>2 tsp oil</li> <li>8-10 lettuce leaves, chopped into bite sized pieces</li> <li>1 tsp sesame oil</li> <li>½ cup evaporated milk</li> <li>2 cups (500ml) hot water</li> <li>2 tsp chicken or fish stock seasoning</li> <li>Fresh chilli (optional)</li> <li>Pepper to taste</li> </ul> <p><strong>Method</strong></p> <ol> <li>Heat oil in a nonstick wok, stir fry the sliced ginger for 1 minute or until fragrant.</li> <li>Pour in the 2 cups of water and add stock seasoning. Bring to a boil.</li> <li>Add the brown rice bee hoon, fish slices, tomato wedges, lettuce, spring onions and sesame oil. Cook for 2 minutes.</li> <li>Add evaporated milk and chilli and pepper to taste.</li> </ol> <p><strong>Nutrients Per Serving</strong><br /> Energy: 493.9kcal<br /> Protein: 23g<br /> Total Fat (Saturated Fat): 56g (8.5g)<br /> Cholesterol: 54mg<br /> Carbohydrate: 60g<br /> Dietary Fibre: 4.68g<br /> Sodium: 592mg</p> </div> <div class="sharebox"> <div class="shareboxlabel">Share On</div> <div class="shareboxbuttons"> <!-- ShareThis BEGIN --> <div class="sharethis-inline-share-buttons"></div> <!-- ShareThis END --> </div> </div> </div> <div class="clearer"></div> </div><!-- #pagecontent --> </div><!-- #maincontent --> <div class="sidebar"> <div class="featuredeventsblock featuredrecipesblock"> <div class="featuredeventsblocktitle">Recommended Recipes</div> <div class="featuredevents"> <div class="featuredpostboxwrap"> <div class="featuredpostbox"> <a href="https://www.myheart.org.sg/recipes/baked-salmon-with-organic-mixed-rice/"> <div class="featuredpostimage"> <img src="https://www.myheart.org.sg/wp-content/uploads/2023/02/Baked-Salmon-with-Organic-Mixed-Rice-570x390.png" title="Baked Salmon with Organic Mixed Rice" alt="" /> <div class="overlay"></div> </div> <div class="featuredpostsummarybox"> <table> <tr> <td> <div class="featuredposttitle nopadding"><h2>Baked Salmon with Organic Mixed Rice</h2></div> </td> </tr> </table> </div> </a> </div> </div> <div class="featuredpostboxwrap"> <div class="featuredpostbox"> <a href="https://www.myheart.org.sg/recipes/herb-crusted-baked-fish-with-tomato-salsa/"> <div class="featuredpostimage"> <img src="https://www.myheart.org.sg/wp-content/uploads/2022/01/Herb-Crusted-Baked-Fish-with-Tomato-Salsa-1-570x390.png" title="Herb-Crusted-Baked-Fish-with-Tomato-Salsa (1)" alt="" /> <div class="overlay"></div> </div> <div class="featuredpostsummarybox"> <table> <tr> <td> <div class="featuredposttitle nopadding"><h2>Herb-Crusted Baked Fish with Tomato Salsa</h2></div> </td> </tr> </table> </div> </a> </div> </div> <div class="featuredpostboxwrap"> <div class="featuredpostbox"> <a href="https://www.myheart.org.sg/recipes/air-fried-salmon-with-brown-rice-vermicelli/"> <div class="featuredpostimage"> <img src="https://www.myheart.org.sg/wp-content/uploads/2022/01/Air-fried-Salmon-with-Brown-Rice-Vermicelli-570x390.png" title="Air-fried-Salmon-with-Brown-Rice-Vermicelli" alt="" /> <div class="overlay"></div> </div> <div class="featuredpostsummarybox"> <table> <tr> <td> <div class="featuredposttitle nopadding"><h2>Air fried Salmon with Brown Rice Vermicelli</h2></div> </td> </tr> </table> </div> </a> </div> </div> </div> </div> <div class="newsletterblock"> <div class="newsletterblockicon"><img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/newsletter.png" alt="" width="71" /></div> <div class="newsletterblocktitle">Receive Updates on Events and News</div> <div class="newsletterblockformbox"><script type="text/javascript">var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener("DOMContentLoaded",o):document.addEventListener("gform_main_scripts_loaded",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook("action",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook("filter",o,n,r,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,n){gform.removeHook("action",o,n)},removeFilter:function(o,n,r){gform.removeHook("filter",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+"_"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==n?t.apply(null,r):r[0]=t.apply(null,r)})),"filter"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});</script> <div class='gf_browser_ie gf_browser_ie7 gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_1' ><div id='gf_1' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_1' id='gform_1' action='/recipes/sliced-fish-bee-hoon-soup/#gf_1' data-formid='1' novalidate autocomplete="off"> <div class='gform-body gform_body'><div id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id="field_1_1" class="gfield gfield--type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible" data-js-reload="field_1_1" ><label class='gfield_label gform-field-label' for='input_1_1'>Email Address<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_email'> <input autocomplete="off" name='input_1' id='input_1_1' type='email' value='' class='large' placeholder='Your email address...' aria-required="true" aria-invalid="false" /> </div></div><div id="field_1_3" class="gfield gfield--type-captcha field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible" data-js-reload="field_1_3" ><label class='gfield_label gform-field-label' for='input_1_3'>CAPTCHA</label><div id='input_1_3' class='ginput_container ginput_recaptcha' data-sitekey='6Ldc--keAAAAALZkKsYKa0b-7AebrAZ4l9yJk3BH' data-theme='light' data-tabindex='-1' data-size='invisible' data-badge='bottomright'></div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_1' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_1"]){return false;} if( !jQuery("#gform_1")[0].checkValidity || jQuery("#gform_1")[0].checkValidity()){window["gf_submitting_1"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_1"]){return false;} if( !jQuery("#gform_1")[0].checkValidity || jQuery("#gform_1")[0].checkValidity()){window["gf_submitting_1"]=true;} jQuery("#gform_1").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=1&title=&description=&tabindex=0&theme=gravity-theme' /> <input type='hidden' class='gform_hidden' name='is_submit_1' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='1' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_1' value='WyJbXSIsIjJiYjY2MTEzZjIzZWM4YThkM2EzYWNlYjc0OWJiOGY5Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_1' id='gform_target_page_number_1' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_1' id='gform_source_page_number_1' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_1' id='gform_ajax_frame_1' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'></iframe> <script type="text/javascript"> /* <![CDATA[ */ gform.initializeOnLoaded( function() {gformInitSpinner( 1, 'https://www.myheart.org.sg/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_1').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_1').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_1').val();gformInitSpinner( 1, 'https://www.myheart.org.sg/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1, current_page]);window['gf_submitting_1'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1]);window['gf_submitting_1'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1').text());}else{jQuery('#gform_1').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "1", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_1" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_1"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_1" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [1, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 1, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} ); /* ]]> */ </script> </div> <div class="clearer"></div> </div> <div class="clearer"></div> </div> <div class="clearer"></div> </div><!-- #maincontentcontainer --> </div><!-- #contentcontainer --> </div> </div><!-- #container --> </div><!-- #main --> <div class="backtotop"><a href="javascript:;"><div><img src="https://www.myheart.org.sg/wp-content/themes/maintheme/images/backtotop.png" /></div><div>Top</div></a></div> <div class="sidebuttonscontainer"> <div class="sidebuttonbox" style=" background-color:#4064ac;"> <a href="https://www.facebook.com/heartfoundation"> <img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/facebook.png" alt="" width="27" /> </a> </div> <div class="sidebuttonbox" style=" background-color:#d12f2f;"> <a href="https://www.youtube.com/user/HeartSG"> <img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/youtube.png" alt="" width="27" /> </a> </div> <div class="sidebuttonbox" style=" background-color:#d052b1;"> <a href="https://www.instagram.com/singaporeheartfoundation/"> <img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/instagram.png" alt="" width="27" /> </a> </div> <div class="sidebuttonbox" style=" background-color:#5aa4d6;"> <a href="https://twitter.com/heartSG"> <img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/twitter.png" alt="" width="27" /> </a> </div> <div class="sidebuttonbox" style=" background-color:#0270ad;"> <a href="https://www.linkedin.com/company/singapore-heart-foundation/"> <img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/linkedin.png" alt="" width="27" /> </a> </div> <div class="sidebuttonbox" style=" background-color:#171717;"> <a href="https://www.tiktok.com/@singaporeheartfoundation"> <img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/tiktok.png" alt="" width="27" /> </a> </div> <div class="clearer"></div> </div> <div id="footer" role="contentinfo"> <div class="footerblockwrapper"> <div class="footerblockcontainer"> <div class="footerblockleft"> <div class="footersocialblockwrapper"> <div class="footersocialblockcontainer"> <div class="socialcontainer"> <div class="socialnetworktitle">Follow Us</div> <div class="socialbtn first"> <a href="https://www.facebook.com/heartfoundation" target="_blank"> <div class="icon"> <img alt="" title="facebook_white" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/facebook_white.png" width="26" > <img alt="" title="facebook_blue" class="hoverimg" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/facebook_blue.png" width="26" /> </div> </a> </div> <div class="socialbtn "> <a href="https://www.linkedin.com/company/singapore-heart-foundation/" target="_blank"> <div class="icon"> <img alt="" title="linkedin_white" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/linkedin_white.png" width="26" > <img alt="" title="linkedin_blue" class="hoverimg" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/linkedin_blue.png" width="26" /> </div> </a> </div> <div class="socialbtn "> <a href="https://www.instagram.com/singaporeheartfoundation/" target="_blank"> <div class="icon"> <img alt="" title="instagram_white" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/instagram_white.png" width="26" > <img alt="" title="instagram_blue" class="hoverimg" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/instagram_blue.png" width="26" /> </div> </a> </div> <div class="mobileclearer"></div> <div class="socialbtn "> <a href="https://www.youtube.com/user/HeartSG" target="_blank"> <div class="icon"> <img alt="" title="Youtube White - R" src="https://www.myheart.org.sg/wp-content/uploads/2022/03/Youtube-White-R.png" width="26" > <img alt="" title="Youtube Blue - R" class="hoverimg" src="https://www.myheart.org.sg/wp-content/uploads/2022/03/Youtube-Blue-R.png" width="26" /> </div> </a> </div> <div class="socialbtn "> <a href="https://www.tiktok.com/@singaporeheartfoundation" target="_blank"> <div class="icon"> <img alt="" title="tiktok_white" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/tiktok_white.png" width="26" > <img alt="" title="tiktok_blue" class="hoverimg" src="https://www.myheart.org.sg/wp-content/uploads/2021/12/tiktok_blue.png" width="26" /> </div> </a> </div> </div> <div class="clearer"></div> </div> </div> </div> <div class="footerblockright"> <div class="speaktousblock"> <div class="speaktousicon"><img src="https://www.myheart.org.sg/wp-content/uploads/2021/12/speak.png" alt="" width="48" /></div> <div class="speaktoustitle">Speak to us at <span class='phonenumber'><a href='tel:+6563549340'>6354 9340</a></span></div> <div class="speaktouscontent"><p>Phone lines are open 8:30am to 5:30pm, Monday to Friday.</p> </div> <div class="clearer"></div> </div> </div> <div class="clearer"></div> </div> </div> <div class="bottombarwrapper"> <div class="bottombarcontainer"> <div class="bottombarleft"> <div class="footernav"><div class="menu-footer"><ul id="menu-footer-menu-english" class="menu"><li id="menu-item-13789" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-13789"><a rel="privacy-policy" href="https://www.myheart.org.sg/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-13790" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13790"><a href="https://www.myheart.org.sg/business-opportunities/">Business Opportunities</a></li> <li id="menu-item-13791" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13791"><a href="https://www.myheart.org.sg/contact-us/">Contact Us</a></li> </ul></div></div> <div class="copyrightbox"> <div class="copyright"> Copyrights © 2022 Singapore Heart Foundation. All Rights Reserved. </div> <div class="icl"><a href="http://icreationslab.com/" target="_blank">Web Design Singapore By <span>iCreationsLab</span></a></div> </div> </div><!-- #bottombarleft --> <div class="clearer"></div> </div><!-- #bottombar --> </div><!-- #bottombarwrapper --> </div><!-- #footer --> </div><!-- #wrapper --> <noscript><img height="1" width="1" style="display: none;" src="https://www.facebook.com/tr?id=288481652679503&ev=PageView&noscript=1&cd%5Bpage_title%5D=Sliced+Fish+Bee+Hoon+Soup&cd%5Bpost_type%5D=recipes&cd%5Bpost_id%5D=20045&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=www.myheart.org.sg%2Frecipes%2Fsliced-fish-bee-hoon-soup%2F" alt=""></noscript> <link rel='stylesheet' id='gform_basic-css' href='https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/css/dist/basic.min.css?ver=2.8.18' type='text/css' media='all' /> <link rel='stylesheet' id='gform_theme_components-css' href='https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/css/dist/theme-components.min.css?ver=2.8.18' type='text/css' media='all' /> <link rel='stylesheet' id='gform_theme_ie11-css' href='https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/css/dist/theme-ie11.min.css?ver=2.8.18' type='text/css' media='all' /> <link rel='stylesheet' id='gform_theme-css' href='https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/css/dist/theme.min.css?ver=2.8.18' type='text/css' media='all' /> <script type="text/javascript" id="qppr_frontend_scripts-js-extra"> /* <![CDATA[ */ var qpprFrontData = {"linkData":{"https:\/\/www.myheart.org.sg\/heart-resources\/":[0,0,""],"https:\/\/www.myheart.org.sg\/tools-resources\/":[0,0,""],"https:\/\/www.myheart.org.sg\/about\/":[0,0,""],"https:\/\/www.myheart.org.sg\/techniques\/":[0,0,""],"https:\/\/www.myheart.org.sg\/support-us\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cardiac-rehab\/":[0,0,""],"https:\/\/www.myheart.org.sg\/health\/heart-disease-prevention\/":[0,0,""],"https:\/\/www.myheart.org.sg\/get-assistance\/":[0,0,""],"https:\/\/www.myheart.org.sg\/media-centre\/":[0,0,""],"https:\/\/www.myheart.org.sg\/charity-cup-golf-tournament-2022\/":[0,0,""],"https:\/\/www.myheart.org.sg\/mummys-heartbeat\/":[0,0,""],"https:\/\/www.myheart.org.sg\/heartline-subscription\/":[0,0,""],"https:\/\/www.myheart.org.sg\/healing-with-music-and-movement\/":[0,0,""],"https:\/\/www.myheart.org.sg\/zumba-and-oxigeno\/":[0,0,""],"https:\/\/www.myheart.org.sg\/pledgeyourheartwalk2022\/":[0,0,""],"https:\/\/www.myheart.org.sg\/pledgeyourheartwalk-termsconditions\/":[0,0,""],"https:\/\/www.myheart.org.sg\/pledgeyourheartwalk-faq\/":[0,0,""],"https:\/\/www.myheart.org.sg\/blood-pressure-quiz\/":[0,0,""],"https:\/\/www.myheart.org.sg\/?page_id=14463":[0,0,""],"https:\/\/www.myheart.org.sg\/hearty-cooking-with-chef-siang\/":[0,0,""],"https:\/\/www.myheart.org.sg\/raising-a-heart-smart-family\/":[0,0,""],"https:\/\/www.myheart.org.sg\/hearty-cooking-with-chef-siang-registration-form\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/health\/heart-disease-prevention\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/techniques\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/tools-resources\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/about\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/heart-resources\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/cardiac-rehab\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/get-assistance\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cn\/support-us\/":[0,0,""],"https:\/\/www.myheart.org.sg\/world-heart-day\/":[0,0,""],"https:\/\/www.myheart.org.sg\/managing-af\/":[0,0,""],"https:\/\/www.myheart.org.sg\/project-heart\/":[0,0,""],"https:\/\/www.myheart.org.sg\/national-life-saving-day\/":[0,0,""],"https:\/\/www.myheart.org.sg\/mmm-2024\/":[0,0,""],"https:\/\/www.myheart.org.sg\/cvd-seminar\/":[0,0,""]},"siteURL":"https:\/\/www.myheart.org.sg","siteURLq":"https:\/\/www.myheart.org.sg"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/plugins/quick-pagepost-redirect-plugin/js/qppr_frontend_script.min.js?ver=5.2.3" id="qppr_frontend_scripts-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/hoverIntent.min.js?ver=1.10.2" id="hoverIntent-js"></script> <script type="text/javascript" id="megamenu-js-extra"> /* <![CDATA[ */ var megamenu = {"timeout":"300","interval":"100"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-content/plugins/megamenu/js/maxmegamenu.js?ver=3.3.1.2" id="megamenu-js"></script> <script type="text/javascript" src="https://cdn.onesignal.com/sdks/OneSignalSDK.js?ver=1.0.0" id="remote_sdk-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/dist/dom-ready.min.js?ver=f77871ff7694fffea381" id="wp-dom-ready-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://www.myheart.org.sg/wp-includes/js/dist/a11y.min.js?ver=3156534cc54473497e14" id="wp-a11y-js"></script> <script type="text/javascript" defer='defer' src="https://www.myheart.org.sg/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.8.18" id="gform_json-js"></script> <script type="text/javascript" id="gform_gravityforms-js-extra"> /* <![CDATA[ */ var gform_i18n = {"datepicker":{"days":{"monday":"Mo","tuesday":"Tu","wednesday":"We","thursday":"Th","friday":"Fr","saturday":"Sa","sunday":"Su"},"months":{"january":"January","february":"February","march":"March","april":"April","may":"May","june":"June","july":"July","august":"August","september":"September","october":"October","november":"November","december":"December"},"firstDay":1,"iconText":"Select date"}}; var gf_legacy_multi = []; var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled"},"vars":{"images_url":"https:\/\/www.myheart.org.sg\/wp-content\/plugins\/gravityforms\/images"}}; var gf_global = {"gf_currency_config":{"name":"Singapore Dollar","symbol_left":"$","symbol_right":"","symbol_padding":" ","thousand_separator":",","decimal_separator":".","decimals":2,"code":"SGD"},"base_url":"https:\/\/www.myheart.org.sg\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/www.myheart.org.sg\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"59d5be18795dc053184c5859718cc6f1","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}}; /* ]]> */ </script> <script type="text/javascript" defer='defer' src="https://www.myheart.org.sg/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.8.18" id="gform_gravityforms-js"></script> <script type="text/javascript" defer='defer' src="https://www.google.com/recaptcha/api.js?hl=en&ver=6.7.1#038;render=explicit" id="gform_recaptcha-js"></script> <script type="text/javascript" defer='defer' src="https://www.myheart.org.sg/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.8.18" id="gform_placeholder-js"></script> <script type="text/javascript" defer='defer' src="https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js?ver=50c7bea9c2320e16728e44ae9fde5f26" id="gform_gravityforms_utils-js"></script> <script type="text/javascript" defer='defer' src="https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js?ver=54e7080aa7a02c83aa61fae430b9d869" id="gform_gravityforms_theme_vendors-js"></script> <script type="text/javascript" id="gform_gravityforms_theme-js-extra"> /* <![CDATA[ */ var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"59d5be18795dc053184c5859718cc6f1"}}},"hmr_dev":"","public_path":"https:\/\/www.myheart.org.sg\/wp-content\/plugins\/gravityforms\/assets\/js\/dist\/"}; /* ]]> */ </script> <script type="text/javascript" defer='defer' src="https://www.myheart.org.sg/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js?ver=bab19fd84843dabc070e73326d787910" id="gform_gravityforms_theme-js"></script> <script type="text/javascript"> /* <![CDATA[ */ gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 1) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } ); /* ]]> */ </script> <script type="text/javascript"> /* <![CDATA[ */ gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "1", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_1" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_1"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_1" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [1, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 1, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } ); /* ]]> */ </script> <script type="text/javascript" src="//s7.addthis.com/js/300/addthis_widget.js#pubid=ra-61b8e5577e9a6106"></script></body> </html>