睡眠-买购网

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class="cffff00" href="https://www.maigoo.com/tuku/" title="">美图</a> <div class="clear"></div> </div> </div> </header> <div id="wrap"> <div id="container"> <div class="leftlay"> <div class="tab style1"> <div class="blocktitle font26 style1"> <span class="name"> 睡眠 <i class="l bg1"><i class="bg2"></i></i><i class="r bg2"><i class="bg3"></i></i><em class="l bg3"></em><em class="r bg3"></em> </span> </div> <div class="tabmenubox"> <div class="tabmenu font20"> <div class="item color1 active" action="sort_1"><span>小编精选</span></div> <div class="item color1" action="sort_2"><span>关注TOP</span></div> <div class="item color1" action="sort_3"><span>热评</span></div> </div> </div> <div class="tabcont mgt20"> <div class="licont" action="sort_1"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/229529.html">有助于睡眠的产品有哪些助眠床品_睡眠仪_睡眠眼罩_隔音耳塞_助眠香薰等产品大全</a> <div class="description c999 line18em font14">你是否有失眠的困扰？生活压力等诸多原因，造成了现代人失眠的现象越来越常见，许多失眠严重的人甚至需要靠安眠药才能睡着。但安眠药是一种副作用非常大的药物，长期靠安眠药入睡会给身体造成不利影响。其实还有很多有助于睡眠的产品，比如助眠仪、助眠眼罩、隔音耳塞、助眠香薰、助眠耳机等等，下面maigoo小编就来为您介绍助眠产品效果分析及产品推荐。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6401shimian_index.html">失眠</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4476</i></span> <span><i class="iconfont icon-dianzan1"></i><i>34</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/229529.html"><img src="https://image.maigoo.com/upload/images/20200910/17313881557_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/287955.html">促进睡眠的好方法_褪黑素_中药材_药膳_睡眠仪_穴位按摩知识体系</a> <div class="description c999 line18em font14">人的休息时间占了一天时间的一半，睡眠质量的好坏直接影响着我们的生活和工作，现在人生活压力较大，睡眠问题屡见不鲜，不管是男性女性，还是年轻人老人，都存在着或多或少的失眠现象。如何促进睡眠呢？促进睡眠可以通过改善睡眠环境的方式来调理，也可以通过调整作息习惯的方式来改善，或者是通过服用助眠安神的药物食物来促进睡眠。促进睡眠知识体系大全为大家介绍如何通过各种方法改善睡眠问题，帮您重获优质睡眠。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6401shimian_index.html">失眠</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1523</i></span> <span><i class="iconfont icon-dianzan1"></i><i>13</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/287955.html"><img src="https://image.maigoo.com/upload/images/20230314/14133475271_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/429345.html">什么食疗可以促进睡眠 10款安眠药膳汤一觉睡到天亮</a> <div class="description c999 line18em font14">睡眠好的人抵抗力和抗病能力都会更强，但夜里睡不好是很多成年人的困扰，那么日常哪些药膳能改善失眠呢？传统的安神助眠保健方以补益为主，常见的药膳有首乌灵芝粥、酸枣仁粥、柏子仁炖猪心、远志枣仁粥、五行养心粥、桂圆莲子汤、核桃芝麻散、百合绿豆乳、牛奶燕麦片、瘦肉莲子羹等。以下，请看小编带来的十大安神助眠药膳排行，了解更多调理睡眠的药膳食疗方及相关情况。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_11808.html">药膳/煲汤</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>564</i></span> <span><i class="iconfont icon-dianzan1"></i><i>7</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/429345.html"><img src="https://image.maigoo.com/upload/images/20221104/11415392972_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/435600.html">十大有利于助眠的食物盘点能提高睡眠质量的10大食物睡前必吃</a> <div class="description c999 line18em font14">失眠是现代人较为常见的问题，睡不好精神状态差影响生活和工作。如果不是严重失眠，可以从饮食方面入手改善，那么日常中能安神助眠的食物有哪些呢？为大家推荐牛奶、香蕉、蜂蜜、核桃、菠菜、燕麦、百合、葵花籽、樱桃、南瓜等。以下，请看MAIGOO小编带来的十大有利于助眠的食物盘点，了解一下睡前必吃的助眠食物都有哪些吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6401shimian_index.html">失眠</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1843</i></span> <span><i class="iconfont icon-dianzan1"></i><i>1</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/435600.html"><img src="https://image.maigoo.com/upload/images/20230801/09393521081_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/431434.html">镇静安神助眠效果好的10种西药失眠吃什么西药比较好</a> <div class="description c999 line18em font14">针对比较严重的睡眠问题，一般要用药治疗，那么，有助眠功效的西药都有哪些？十大安神助眠西药有谷维素片、氯美扎酮片、乙酰天麻素片、艾司唑仑、阿普唑仑、右佐匹克隆、酒石酸唑吡坦片、地西泮、阿戈美拉汀片、盐酸多塞平。小编提醒，大多数安神助眠西药是针对失眠症治疗的，属于处方药，本文榜单仅供参考，具体用药一定要在医生指导下使用。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6401shimian_index.html">失眠</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3725</i></span> <span><i class="iconfont icon-dianzan1"></i><i>4</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/431434.html"><img src="https://image.maigoo.com/upload/images/20230217/09593882376_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/432494.html">促进睡眠的中成药有哪些 10款安神助睡眠中药制剂盘点</a> <div class="description c999 line18em font14">长期睡眠不好容易出现焦虑、烦躁、紧张、易怒、抑郁等不良情绪，还很影响身体健康，影响日常生活。除了自我调整外，还可以吃一些促进睡眠的中成药，那么什么中成药能安神助眠？下面小编为大家推荐十大助眠中药制剂，包括安神补脑液、枣仁安神胶囊、静心口服液、舒肝解郁胶囊、解郁安神颗粒、百乐眠胶囊、脑心舒口服液、乌灵胶囊等，一起来了解下吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/10095zcy_index.html">中成药</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4120</i></span> <span><i class="iconfont icon-dianzan1"></i><i>3</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/432494.html"><img src="https://image.maigoo.com/upload/images/20230331/17375953513_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/439048.html">世界十大催眠神曲经典助眠歌曲大全治愈失眠的音乐推荐</a> <div class="description c999 line18em font14">在高压的当代社会，许多人都有失眠困扰，不少人都有睡前听一些解压音乐的习惯，那听什么歌有助于睡眠呢？Maigoo小编就为大家带来了世界十大顶级催眠曲，包括：Weightless、Thinking Out Loud、摇篮曲、哥德堡变奏曲、The sound of silence、梦幻曲、夜的钢琴曲、雨的印记等，你最喜欢哪首呢？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5326.html">歌曲</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>673</i></span> <span><i class="iconfont icon-dianzan1"></i><i>1</i></span> </div> </div> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/429347.html">10大安神助眠中药材排行失眠吃什么中药调理效果快</a> <div class="description c999 line18em font14">从中医的角度来看，失眠多为气血失调、脏腑失和所致，那么失眠吃什么中药调理效果快？一般助眠的中药比较多，下面小编为大家带来了10大安神助眠中药材排行榜，主要包括灵芝、酸枣仁、龙骨、远志、合欢花、柏子仁、夜交藤、朱砂、琥珀、莲子心等，一起来了解这些能够改善睡眠的中药材吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5135zysc_index.html">药食/中药食材</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2391</i></span> <span><i class="iconfont icon-dianzan1"></i><i>14</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/429347.html"><img src="https://image.maigoo.com/upload/images/20180129/17431893506_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/441120.html">十大好用的助眠app 哄睡app哪个好解压助眠软件推荐</a> <div class="description c999 line18em font14">助眠app有哪些？保持健康的睡眠，有益于我们的身心健康，能让我们精神饱满地生活、工作和学习。下文中Maigoo小编带来了十大助眠app推荐，名列其中的有小睡眠、潮汐、Now冥想，以及蜗牛睡眠、熊猫睡眠、Sleep Cycle、冥想星球、Ease助眠、海豚睡眠等。这些手机助眠软件你都用过吗？一起来了解下！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4861sjrj_index.html">手机app</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>847</i></span> <span><i class="iconfont icon-dianzan1"></i><i>1</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/441120.html"><img src="https://image.maigoo.com/upload/images/20201019/09203188830_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/223386.html">睡不着失眠怎么办？十个快速睡眠小妙招让你轻松入睡告别失眠</a> <div class="description c999 line18em font14">入睡困难怎么办？现如今很多朋友都会遇到睡眠障碍，想睡但是有困难，要半小时甚至更长的时间才能睡着。有些人无论有多累，都难以入睡；或者突然半夜醒来，一直数着鸭子、绵羊，连续数了好几个小时，却还是睡不着。那么晚上睡不着失眠怎么治，除了睡前听催眠曲、睡前数羊，还有什么快速入睡的方法吗？下面MAIGOO编辑为大家整理了十个快速入睡的方法，一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.2w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>142</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/223386.html"><img src="https://image.maigoo.com/upload/images/20180111/16014134206_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/301417.html">熬夜的心理原因_身体危害_补救神器_入睡方法_饮食调理知识体系</a> <div class="description c999 line18em font14">熬夜是现在年轻人人常见的一种现象，我们也会调侃晚睡的人群为“夜猫子”。虽然工作学习的压力，让很多人不得不熬夜，但是也有很多人主动选择熬夜，比如使用电子产品、社交活动。熬夜对健康有很多危害，包括身体和心理方面的影响。为了维护身体健康，建议大家改善睡眠习惯，避免熬夜，减轻危害。如果避免不了，也最好在熬夜之后通过作息、饮食进行调理。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/159198.html">熬夜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6401shimian_index.html">失眠</a> <span class="alevel font20 orange">★★★★</span> <div 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font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>585</i></span> <span><i class="iconfont icon-dianzan1"></i><i>42</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/252450.html"><img src="https://image.maigoo.com/upload/images/20220117/10410427677_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/212496.html">经常做噩梦是什么原因老是做噩梦怎么办？</a> <div class="description c999 line18em font14">无论男女老少都会做梦，这是一种正常的生理现象，但是如果经常做噩梦甚至被惊醒，长期下来导致失眠不足影响工作和学习，有的人还会害怕噩梦会给自己带来厄运而长期心理恐惧不安。究竟做噩梦的原因是什么呢？做噩梦的原因可能是和精神压力大、睡前过于兴奋、睡前看了恐怖片等有关，甚至还和某种疾病和药物有关。经常晚上做噩梦怎么办呢？下面一起来看看详细介绍。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/803.html">睡眠</a> <a target="_blank" class="biaoqian color5 bq" 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