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https://web.archive.org/web/20201230133546im_/https://ichef.bbci.co.uk/images/ic/624xn/p05mkvzp.jpg 624w, https://web.archive.org/web/20201230133546im_/https://ichef.bbci.co.uk/images/ic/800xn/p05mkvzp.jpg 800w, https://web.archive.org/web/20201230133546im_/https://ichef.bbci.co.uk/images/ic/1056xn/p05mkvzp.jpg 1056w" data-src="https://web.archive.org/web/20201230133546/https://ichef.bbci.co.uk/images/ic/704xn/p05mkvzp.jpg"/><span class="Image-copyright gel-minion">Getty Images / BBC3</span></div></div></div><h1 class="LongArticle-headline Headline gel-canon">How to masturbate </h1><p class="LongArticle-synopsis gel-double-pica">A guide to dating your Down Under </p><div class="LongArticle-author Info"><div class="Info-details"><span class="Info-authorName gel-long-primer">Catherine Murnane</span><time class="Info-timestamp gel-long-primer" datetime="2018-02-12T10:38:48.710421Z">12 February 2018</time></div></div><div class="LongArticle-bookend LongArticle-header"><div 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C13.419835,19.9061762 12.4166503,20.9109438 11.1791593,20.9109438 C9.94166825,20.9109438 8.93848357,19.9061762 8.93848357,18.6667324 C8.93848357,17.4272887 9.94166825,16.4225211 11.1791593,16.4225211 Z"></path></svg></div><div class="SharePanel__CopyContainer-jgMgYV hVGKIg"><label class="SharePanel__CopyLabel-dXpDhB jHddsO">Copy this link</label><input type="text" class="gel-pica SharePanel__CopyInput-dANPYI kbEEOg" readonly="" value="https://www.bbc.co.uk/bbcthree/article/ef932792-17b5-4274-bba3-3452070c3e10"/></div><a class="SharePanel__Link-ghpuuD hTVdne" href="https://web.archive.org/web/20201230133546/https://www.bbc.co.uk/usingthebbc/terms/can-i-share-things-from-the-bbc">Read more about sharing</a></div></div><div class="ShareButton-kBBwGt kNOgml" title="Share"><svg class="ShareButton__ShareIcon-htCeLU kolFwY" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="0 0 32 32"><path d="M7.42325566,22.154 C8.99484043,22.154 10.4068885,21.47 11.3987904,20.392 L20.3179799,25.235 C20.2159161,25.648 20.1574523,26.084 20.1574523,26.532 C20.1574523,29.554 22.5881569,32 25.5797171,32 C28.5692954,32 31,29.554 31,26.532 C31,23.509 28.5692954,21.063 25.5797171,21.063 C24.0071414,21.063 22.5881569,21.742 21.6022005,22.82 L12.2311556,17.646 L12.1578282,14.854 L21.8093009,9.398 C22.7883209,10.351 24.1141598,10.941 25.5797171,10.941 C28.5692954,10.941 31,8.49 31,5.468 C31,2.445 28.5692954,0 25.5797171,0 C22.5881569,0 20.1574523,2.445 20.1574523,5.468 C20.1574523,6.021 20.2377161,6.557 20.3982437,7.064 L11.1857445,12.75 C10.2067245,11.802 8.88088567,11.213 7.42325566,11.213 C4.42575002,11.213 2,13.657 2,16.679 C2,19.709 4.42575002,22.154 7.42325566,22.154"></path></svg></div></div></div></div></div></div><div class="gel-layout gel-layout--center"><div class="LongArticle-body"><div class="gel-layout__item gel-1 gel-10/12@m gel-2/3@l"><div class="LongArticle-bodyItem is-first"><div class="Text gel-body-copy"><p><em>This article contains adult themes</em></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Female masturbation is often seen as a taboo subject. You’ve probably tucked yourself into a corner to read this article, peering over your shoulder for fear of odd looks from passers-by. To be honest, I even found myself hiding my notes for this piece when colleagues casually approached my desk to ask if I’d like a cup of tea. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><a href="https://web.archive.org/web/20201230133546/http://www.bbc.co.uk/bbcthree/item/59cd897b-d92b-491e-b613-1073d242e51c">Women discussing wanking</a> is not the done thing, but that shouldn’t be the case. Despite <a href="https://web.archive.org/web/20201230133546/http://www.dailymail.co.uk/health/article-3623682/Revealed-masturbation-hotspots-UK-Women-South-East-men-London-indulge-frequently.html">research showing that women masturbate as frequently as men,</a> it's still not a topic that all females openly discuss. The Swedes have even <a href="https://web.archive.org/web/20201230133546/https://www.theguardian.com/society/shortcuts/2015/jun/22/klittra-sweden-new-word-female-masturbation">created a new term for female masturbation</a> in an attempt to stop women from being put off talking about the topic by the usual male-associated words.</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>To help us shake off the persistent social stigma, we’ve created a guide to female self-pleasuring. We spoke to women about their own experiences of masturbation and got some expert tips on how to make things work for you, including from Strawberry Siren, former Miss Burlesque Australia and the creator of the Pussy Play Masterclass, a workshop on the art of playing with yourself. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>The only thing to do now is read on, and plan an early night.</p></div></div><div class="LongArticle-bodyItem"><div class="Riddle"><div class="riddle_target" data-url="https://web.archive.org/web/20201230133546oe_/https://www.riddle.com/a/132903" data-auto-scroll="false"></div></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Get to know your nether regions </strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Understanding the different bits of your body is the first step towards successful stimulation. Don’t be put off by the fact that you may not know the names of your parts, as the first and most important step is getting to know how to ‘use’ them, say the experts.</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Lisa Lister, author and creator of wellness website The Sassy She says that getting to know your body, and not getting hung up on terminology, is the best approach. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>“It would be great if we were taught the technicalities in school, but unfortunately we’re not. Though it’s good to know the terminology, it’s not essential. My advice would be to explore, get to know what things feel like, and if it feels good, keep going!”</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>To help us on our quest to become more familiar with our anatomy, Lisa has provided us with simple, straightforward definitions for some of our bodily bits from her book Love Your Lady Landscape. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Vulva:</strong> "This is the outer part of your lady landscape. It includes the clitoris, labia lips, urethra and entrance to the vagina, and its opening is almond shaped." </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Clitoris:</strong> "When people people talk about the clitoris, they’re usually just talking about the glans – the very sensitive outside part, but the bean-like bump you can see on the vulva is just the tip of the iceberg. It's the only organ of the body with the sole function of providing pleasure."</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Vagina:</strong> "This is a pulsing muscle that opens and closes between the cervix (at the base of the uterus) and the external opening."<strong><br></strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Lisa also thinks getting to know your menstrual cycle is an important way of ensuring you get the most from the experience. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>"Some people find that they’ll want to be playful and explore more around ovulation. You may not feel the urge to masturbate during your pre-menstrual cycle, but the orgasms will actually be way better, even if they do take a bit longer."</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Strawberry's Tip</strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Put it into practice:</strong> Use the Pussy Play Masterclass ‘Rise and Sine’ approach to get to know a variety of these areas at once.</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>"Using the tips of your fingers, lightly tap the public bone above the clitoris to wake the vulva up. You may also want to press down and rub in a circular motion."</p></div></div><div class="LongArticle-bodyItem"><div class="Riddle"><div class="riddle_target" data-url="https://web.archive.org/web/20201230133546oe_/https://www.riddle.com/a/132890 " data-auto-scroll="false"></div></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Use your hands</strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Confused by the variety of animal-themed vibrators and neon dildos available online? Well, our girls think it's best to go organic. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Lisa thinks that, though sex toys can be a good way to introduce newcomers to the self-pleasure game, it's best to avoid becoming dependent on them. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>“The real fun and pleasure comes through when you use your fingers,” says Lisa. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>“Personally, I think that using a toy can desensitise the whole experience. You want to be able to touch yourself, so that you can be playful and get to know the speed and feel you want.”</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Strawberry's Tip</strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Put it into practice:</strong> Put your fingers to the test with the ‘Scissors Sisters’ technique. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>"Making a peace sign with your hands, place each finger on either side of the outer labia. Then, while pressing down lightly, wiggle the fingers towards each other, squeezing and lifting the labia together between the two fingers."</p></div></div><div class="LongArticle-bodyItem"><div class="Riddle"><div class="riddle_target" data-url="https://web.archive.org/web/20201230133546oe_/https://www.riddle.com/a/132899" data-auto-scroll="false"></div></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Get to know your clit<br><br></strong>"You're clitoris is awesome," says Lisa. As mentioned above, the clitoris is more than just the outer, bean-shaped part. "It's the most nerve-rich part of the vulva, containing over 8,000 nerve endings, which is twice as many as the penis. This makes it the powerhouse of pleasure."</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Lisa explains that there’s more to the clitoris than initially meets the eye. “This tiny erogenous zone spreads the feel-good-love to 15,000 other nerves in the pelvis, which explains why it feels like your whole body is being taken over when you orgasm."</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Strawberry's tip</strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Put it into practice:</strong> Make your wildest fantasies come true and try out the 'Princess and the Pea' technique. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>"Making sure the tip of your finger is nice and moist, slowly pull the hood over the clitoris back and gently stroke the head of the clitoris. You may also want to use a small circular motion, depending on your preferences."</p></div></div><div class="LongArticle-bodyItem"><div class="Riddle"><div class="riddle_target" data-url="https://web.archive.org/web/20201230133546oe_/https://www.riddle.com/a/132900" data-auto-scroll="false"></div></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Don’t just think about orgasm</strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>There’s more to masturbation than the big O. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>It's important to enjoy the whole experience, rather than racing to the finish line. Lube can be particularly good for assisting in the arousal process. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>Lisa believes that engaging in foreplay can be beneficial for your relationships too. </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>“Be as indulgent as possible. Give yourself the full experience by making time to be exploratory and playful. By doing so, you’ll build a better relationship with your own body and as a result, be able to have more confidence in a relationship to say exactly what you want and when.”</p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Strawberry's tip</strong></p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p><strong>Put it into practice: </strong>Warm yourself up by trying out the ‘Escargot’ technique </p></div></div><div class="LongArticle-bodyItem"><div class="Text gel-body-copy"><p>“Starting at the base of the vagina, lightly drag your fingertip at a snail’s pace towards the clitoris. Make sure you don’t put your finger in too deep at this point, as you want to avoid touching the urethra."</p></div></div><div class="LongArticle-bodyItem"><div class="Riddle"><div class="riddle_target" data-url="https://web.archive.org/web/20201230133546oe_/https://www.riddle.com/a/133027" data-auto-scroll="false"></div></div></div></div><div class="gel-layout__item gel-1/12@l u-xs-hidden u-sm-hidden u-md-hidden"></div><div data-rc-bucket-editorial-order="1" class="gel-layout__item no-padding gel-3/12@l u-xs-hidden u-sm-hidden u-md-hidden RelatedBucket RelatedBucket--vertical"><div class="RelatedBucket-inner gel-layout__item"><div class="gel-layout__item gel-1"><span class="RelatedBucket-title gel-double-pica">More from Sex & Relationships</span></div><div class="RelatedItem gel-layout__item gel-1/4@m RelatedBucket--verticalItem gel-1/1@xl"><a data-rc-itempos="1" class="RelatedItem-link" 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\"Touch Yourself!\"","height":1080,"width":1920,"copyrightHolder":"Getty Images / BBC3"},"contributor":{"name":"Catherine Murnane"},"body":[{"type":"text","html":"<p><em>This article contains adult themes</em></p>"},{"type":"text","html":"<p>Female masturbation is often seen as a taboo subject. You’ve probably tucked yourself into a corner to read this article, peering over your shoulder for fear of odd looks from passers-by. To be honest, I even found myself hiding my notes for this piece when colleagues casually approached my desk to ask if I’d like a cup of tea. </p>"},{"type":"text","html":"<p><a href=\"http://www.bbc.co.uk/bbcthree/item/59cd897b-d92b-491e-b613-1073d242e51c\">Women discussing wanking</a> is not the done thing, but that shouldn’t be the case. Despite <a href=\"http://www.dailymail.co.uk/health/article-3623682/Revealed-masturbation-hotspots-UK-Women-South-East-men-London-indulge-frequently.html\">research showing that women masturbate as frequently as men,</a> it's still not a topic that all females openly discuss. The Swedes have even <a href=\"https://www.theguardian.com/society/shortcuts/2015/jun/22/klittra-sweden-new-word-female-masturbation\">created a new term for female masturbation</a> in an attempt to stop women from being put off talking about the topic by the usual male-associated words.</p>"},{"type":"text","html":"<p>To help us shake off the persistent social stigma, we’ve created a guide to female self-pleasuring. We spoke to women about their own experiences of masturbation and got some expert tips on how to make things work for you, including from Strawberry Siren, former Miss Burlesque Australia and the creator of the Pussy Play Masterclass, a workshop on the art of playing with yourself. </p>"},{"type":"text","html":"<p>The only thing to do now is read on, and plan an early night.</p>"},{"type":"riddle","originUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/view/132903","embedUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/a/132903","id":"132903"},{"type":"text","html":"<p><strong>Get to know your nether regions </strong></p>"},{"type":"text","html":"<p>Understanding the different bits of your body is the first step towards successful stimulation. Don’t be put off by the fact that you may not know the names of your parts, as the first and most important step is getting to know how to ‘use’ them, say the experts.</p>"},{"type":"text","html":"<p>Lisa Lister, author and creator of wellness website The Sassy She says that getting to know your body, and not getting hung up on terminology, is the best approach. </p>"},{"type":"text","html":"<p>“It would be great if we were taught the technicalities in school, but unfortunately we’re not. Though it’s good to know the terminology, it’s not essential. My advice would be to explore, get to know what things feel like, and if it feels good, keep going!”</p>"},{"type":"text","html":"<p>To help us on our quest to become more familiar with our anatomy, Lisa has provided us with simple, straightforward definitions for some of our bodily bits from her book Love Your Lady Landscape. </p>"},{"type":"text","html":"<p><strong>Vulva:</strong> "This is the outer part of your lady landscape. It includes the clitoris, labia lips, urethra and entrance to the vagina, and its opening is almond shaped." </p>"},{"type":"text","html":"<p><strong>Clitoris:</strong> "When people people talk about the clitoris, they’re usually just talking about the glans – the very sensitive outside part, but the bean-like bump you can see on the vulva is just the tip of the iceberg. It's the only organ of the body with the sole function of providing pleasure."</p>"},{"type":"text","html":"<p><strong>Vagina:</strong> "This is a pulsing muscle that opens and closes between the cervix (at the base of the uterus) and the external opening."<strong><br></strong></p>"},{"type":"text","html":"<p>Lisa also thinks getting to know your menstrual cycle is an important way of ensuring you get the most from the experience. </p>"},{"type":"text","html":"<p>"Some people find that they’ll want to be playful and explore more around ovulation. You may not feel the urge to masturbate during your pre-menstrual cycle, but the orgasms will actually be way better, even if they do take a bit longer."</p>"},{"type":"text","html":"<p><strong>Strawberry's Tip</strong></p>"},{"type":"text","html":"<p><strong>Put it into practice:</strong> Use the Pussy Play Masterclass ‘Rise and Sine’ approach to get to know a variety of these areas at once.</p>"},{"type":"text","html":"<p>"Using the tips of your fingers, lightly tap the public bone above the clitoris to wake the vulva up. You may also want to press down and rub in a circular motion."</p>"},{"type":"riddle","originUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/view/132890 ","embedUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/a/132890 ","id":"132890 "},{"type":"text","html":"<p><strong>Use your hands</strong></p>"},{"type":"text","html":"<p>Confused by the variety of animal-themed vibrators and neon dildos available online? Well, our girls think it's best to go organic. </p>"},{"type":"text","html":"<p>Lisa thinks that, though sex toys can be a good way to introduce newcomers to the self-pleasure game, it's best to avoid becoming dependent on them. </p>"},{"type":"text","html":"<p>“The real fun and pleasure comes through when you use your fingers,” says Lisa. </p>"},{"type":"text","html":"<p>“Personally, I think that using a toy can desensitise the whole experience. You want to be able to touch yourself, so that you can be playful and get to know the speed and feel you want.”</p>"},{"type":"text","html":"<p><strong>Strawberry's Tip</strong></p>"},{"type":"text","html":"<p><strong>Put it into practice:</strong> Put your fingers to the test with the ‘Scissors Sisters’ technique. </p>"},{"type":"text","html":"<p>"Making a peace sign with your hands, place each finger on either side of the outer labia. Then, while pressing down lightly, wiggle the fingers towards each other, squeezing and lifting the labia together between the two fingers."</p>"},{"type":"riddle","originUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/view/132899","embedUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/a/132899","id":"132899"},{"type":"text","html":"<p><strong>Get to know your clit<br><br></strong>"You're clitoris is awesome," says Lisa. As mentioned above, the clitoris is more than just the outer, bean-shaped part. "It's the most nerve-rich part of the vulva, containing over 8,000 nerve endings, which is twice as many as the penis. This makes it the powerhouse of pleasure."</p>"},{"type":"text","html":"<p>Lisa explains that there’s more to the clitoris than initially meets the eye. “This tiny erogenous zone spreads the feel-good-love to 15,000 other nerves in the pelvis, which explains why it feels like your whole body is being taken over when you orgasm."</p>"},{"type":"text","html":"<p><strong>Strawberry's tip</strong></p>"},{"type":"text","html":"<p><strong>Put it into practice:</strong> Make your wildest fantasies come true and try out the 'Princess and the Pea' technique. </p>"},{"type":"text","html":"<p>"Making sure the tip of your finger is nice and moist, slowly pull the hood over the clitoris back and gently stroke the head of the clitoris. You may also want to use a small circular motion, depending on your preferences."</p>"},{"type":"riddle","originUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/view/132900","embedUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/a/132900","id":"132900"},{"type":"text","html":"<p><strong>Don’t just think about orgasm</strong></p>"},{"type":"text","html":"<p>There’s more to masturbation than the big O. </p>"},{"type":"text","html":"<p>It's important to enjoy the whole experience, rather than racing to the finish line. Lube can be particularly good for assisting in the arousal process. </p>"},{"type":"text","html":"<p>Lisa believes that engaging in foreplay can be beneficial for your relationships too. </p>"},{"type":"text","html":"<p>“Be as indulgent as possible. Give yourself the full experience by making time to be exploratory and playful. By doing so, you’ll build a better relationship with your own body and as a result, be able to have more confidence in a relationship to say exactly what you want and when.”</p>"},{"type":"text","html":"<p><strong>Strawberry's tip</strong></p>"},{"type":"text","html":"<p><strong>Put it into practice: </strong>Warm yourself up by trying out the ‘Escargot’ technique </p>"},{"type":"text","html":"<p>“Starting at the base of the vagina, lightly drag your fingertip at a snail’s pace towards the clitoris. Make sure you don’t put your finger in too deep at this point, as you want to avoid touching the urethra."</p>"},{"type":"riddle","originUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/view/133027","embedUrl":"https://web.archive.org/web/20201230133546/https://www.riddle.com/a/133027","id":"133027"}],"tags":[{"href":"https://web.archive.org/web/20201230133546/https://www.bbc.co.uk/bbcthree/category/sex-relationships","text":"Sex & Relationships"},{"href":"https://web.archive.org/web/20201230133546/https://www.bbc.co.uk/bbcthree/category/health-wellbeing","text":"Health & Wellbeing"}],"timestamp":{"firstPublished":"2018-01-23T15:55:12.296038Z","lastPublished":"2018-02-12T10:38:48.710421Z"},"analytics":{"card_id":"ef932792-17b5-4274-bba3-3452070c3e10","card_tags":[],"card_title":"How to masturbate ","card_type":"long-article","card_format":["text"],"onward_journey_type_in_page":"more-from-tag","related_content_tag1":"More from Sex & 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