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publicării: <time datetime="2024-07-03T18:00:05+03:00"> 03.07.2024 18:00 </time> </span> </div> </div> </div> <div class="col-6 col-xs-12"> <div class="social social-end"> <button type="button" class="social-link social-link-fb" title="Facebook"></button> <button type="button" class="social-link social-link-tt" title="Twitter"></button> <button type="button" class="social-link social-link-wad" title="Whatsapp"></button> <button type="button" class="social-link social-link-lk copy-link" title="Copiază link"></button> </div> </div> </div> <div class="audio-player"> <figure class="audio-player-thumb"> <img src="https://s.iw.ro/gateway/g/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl/MkYwNyUyRjAzJTJGMjAxNjAzMF8yMDE2/MDMwX2RvY3RhbGstd2ViLmpwZyZ3PTM4/MCZoPTIxNCZoYXNoPWJkZjQzOWZhMDBkOTMwMjdmNDNjN2U4ZDZhZGY2MGE0.thumb.jpg" alt="doctalk web"> </figure> <div class="audio-player-content"> <div class="h3">Mit și adevăr despre durerile de spate</div> <p>În cazul durerilor persistente de spate, dacă omul nu-și corectează postura, acel exces de forță se duce în discuri și așa apare hernia de disc.</p> <div class="audio-player-instance"> <button type="button" class="audio-player-action" data-amplitude-song-url="https://s.iw.ro/gateway/g/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl/MkYwNyUyRjAzJTJGMjAxNTk4Nl8yMDE1/OTg2X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu/aS5tcDMmaGFzaD1kZTZhM2Q4OTZjOTMyZWU2MGMwYjM5ZGFhMjRkMzI1ZA==.mp3" data-player-id="2847711" data-widget="Click Pause_Podcast" data-ad-url="https://pubads.g.doubleclick.net/gampad/ads?iu=/124748474/audio_tag_Digi24&description_url=https%3A%2F%2Fwww.digi24.ro%2F&tfcd=0&npa=0&ad_type=audio&sz=1x1&min_ad_duration=1000&max_ad_duration=45000&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&correlator=&nofb=1"> </button> <div class="amplitude-current-time" data-amplitude-song-index>00:00</div> <div class="audio-player-controls"> <input type="range" class="amplitude-song-slider" step=".1" data-amplitude-song-index> <progress class="amplitude-song-played-progress" data-amplitude-song-index></progress> </div> <div class="amplitude-duration-time" data-amplitude-song-index>00:00</div> </div> <div class="ad-audio"></div> </div> </div> </div> </div> <div class="flex flex-end flex-center-md flex-stretch"> <div class="col-8 col-md-9 col-sm-12"> <div class="flex flex-center"> <div class="col-10 col-sm-12"> <div class="gutter-container-0"> <div class="flex flex-center flex-middle flex-nowrap"> <p>          </p> <a href="https://open.spotify.com/show/0PdgunhLn1a6ZShPwOOdeO?si=gbPg2Ff3QuSdUYJRHuZIFw&nd=1&dlsi=3c4db0a6fc8d4310" target="_blank" rel="external"> <img src="/static/theme-repo/bin/images/logo-spotify.svg" alt="Spotify" width="150" height="38"> </a> <p>          </p> <a href="https://podcasts.apple.com/us/podcast/doc-talk/id1741754982" target="_blank" rel="external"> <img src="/static/theme-repo/bin/images/logo-apple-podcasts.svg" alt="Apple Podcasts" width="160" height="40"> </a> </div> </div> <div class="entry data-app-meta data-app-meta-article" data-embed-base-url-canonical="https://www.digi24.ro/embed/doc-talk/mit-si-adevar-despre-durerile-de-spate-2847681">  <script> var ad = document.createElement('div'); ad.id = 'AdSense'; ad.className = 'AdSense'; ad.style.display = 'block'; ad.style.position = 'absolute'; ad.style.top = '-1px'; ad.style.height = '1px'; document.body.appendChild(ad); </script>     <script class="app-entity-meta-cfg" type="text/template"> {"section":null,"identity":null,"url":null} </script>  </div> <p class="skip-count"></p><p data-index="1"><strong>În cazul durerilor persistente de spate, dacă omul nu-și corectează postura, acel exces de forță se duce în discuri și așa apare hernia de disc.</strong></p> <div class="ad-wrapper"> <div class="ad-container">  <div id="div-gpt-ad-1534428397355-0"> <script> googletag.cmd.push( function() { googletag.display("div-gpt-ad-1534428397355-0"); }); </script> </div> </div> </div> <p data-index="2">"Șezutul este noul fumat. Adică cu cât stai mai mult, cu atât îți forțezi anumite elemente. Și deși oamenii zic că ei nu lucrează fizică, doar stau la birou, acel stat la birou într-o poziție care solicită coloana, adică aplecat în față sau în anumite poziții mai nepotrivite din punct de vedere al coloanei, duce la o forțare a structurilor și practic mușchii încearcă să corecteze această postură, dar mușchii nu reușesc tot timpul, pentru că dacă stai nu știu, cinci, șase, 10 ore la birou să termini un raport, ei se chinuie foarte tare să-ți corecteze postura. Așa apare uzura coloanei", spune medicul neurochirurg Horațiu Ioan, în podcastul moderat de Carla Tănasie.</p><p class="skip-count"></p><div class="video-player"> <div class="video video-player-16-9"><script type="text/template" id="video-player-cfg">{"shortcode":"video","new-info":{"meta":{"source":"https:\/\/v3.iw.ro\/video\/v\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNCZoYXNoPWE2OWY2OGNmMzhlNDE3NzgzYzE5NjQ2ODgyZDlhYmMw.mp4","versions":{"240p.mp4":"https:\/\/v2.iw.ro\/video\/v\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC4yNDBwLm1wNCZoYXNo\/PTQwYWI2OTdmYWVjNjYzMjk5NzE0NjlhM2VmM2Y4NmVm.mp4.240p.mp4","480p.mp4":"https:\/\/v2.iw.ro\/video\/v\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC40ODBwLm1wNCZoYXNo\/PTE1OGZjZTAzOWY5M2NmMzA4NmE2ZjQ1ZDFhMGRlNzI3.mp4.480p.mp4","720p.mp4":"https:\/\/v3.iw.ro\/video\/v\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC43MjBwLm1wNCZoYXNo\/PTViZDg1N2M3MGM2NmNkOTZiOGEwMjZjOTcwN2NmNTY4.mp4.720p.mp4"},"snapshots":["https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC4xLmpw\/ZyZoYXNoPTBkMDJjOGI4MjBkYjlhOTA1YTRhOWVjNDBmMmVjNjAz.mp4.snapshot.1.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC4yLmpw\/ZyZoYXNoPTkyZTg1YzA3ZDhiY2VkZTdiZjgxMTEyNjMxYjFiYmVj.mp4.snapshot.2.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC4zLmpw\/ZyZoYXNoPWM3MTc0YjAyZTAxZjkwYTA3NDNiZDczY2UyNWJlZjFk.mp4.snapshot.3.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC40Lmpw\/ZyZoYXNoPTFhZTRkZmZlNTBlY2E1YzE0NjMyMTlmOWY2OTUzNWIw.mp4.snapshot.4.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC41Lmpw\/ZyZoYXNoPWY3OTY1NWJhYzJiNWEwOTAxYTg1NTRhZWQ3ZDk4MTQ3.mp4.snapshot.5.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC42Lmpw\/ZyZoYXNoPTgyMmM0NmJlNmViNGQwNjdhOGQ0ZmM5YzVlMTUxY2Fk.mp4.snapshot.6.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC43Lmpw\/ZyZoYXNoPWFiNTY3ZDUzZjI2ODllNjVmNDMwOWMzMWYwMWM2MjNj.mp4.snapshot.7.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC44Lmpw\/ZyZoYXNoPTNjMzNkMDlhNzc4MmYyOGRkZGUwMGRmMDk1MjEzYjI4.mp4.snapshot.8.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC45Lmpw\/ZyZoYXNoPWY0ZmFiOGFjMTExMzRmZjkzMWY4YjFhYjBhYTBjYTE5.mp4.snapshot.9.jpg","https:\/\/s.iw.ro\/gateway\/g\/ZmlsZVNvdXJjZT1odHRwJTNBJTJGJTJG\/c3RvcmFnZTA4dHJhbnNjb2Rlci5yY3Mt\/cmRzLnJvJTJGc3RvcmFnZSUyRjIwMjQl\/MkYwNyUyRjAzJTJGMjAxNTk4OF8yMDE1\/OTg4X0RPQ1RhbGstSG9yYXRpdS1Jb2Fu\/aS1TaXRlLm1wNC5zbmFwc2hvdC4xMC5q\/cGcmaGFzaD1mZTQyZmIwZWI0MzU3NjUxYzU0ZmJjYWRkZjI0MGMxZA==.mp4.snapshot.10.jpg"],"buffering":null}}}</script></div> </div><p data-index="3">Podcastul întreg poate fi găsit pe YouTube și pe platformele de podcast Spotify și Apple.</p> <div class="ad-wrapper"> <div class="ad-container">  <div id="div-gpt-ad-1534428473535-0"> <script> googletag.cmd.push( function() { googletag.display("div-gpt-ad-1534428473535-0"); 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