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<!DOCTYPE html> <html dir="ltr" lang="en-GB"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>The Subtle Art of Not Giving a F*ck Podcast Podcast — Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" 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name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="The Subtle Art of Not Giving a F*ck Podcast"> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"The Subtle Art of Not Giving a F*ck Podcast","description":"Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. \nㅤ\nFeaturing a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. \nㅤ\nWhether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.","genre":["Self-Improvement","Podcasts","Education"],"url":"https://podcasts.apple.com/fm/podcast/the-subtle-art-of-not-giving-a-f-ck-podcast/id1247526593","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":0,"reviewCount":0,"itemReviewed":{"@type":"CreativeWorkSeries","name":"The Subtle Art of Not Giving a F*ck Podcast","description":"Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. \nㅤ\nFeaturing a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. \nㅤ\nWhether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.","genre":["Self-Improvement","Podcasts","Education"],"url":"https://podcasts.apple.com/fm/podcast/the-subtle-art-of-not-giving-a-f-ck-podcast/id1247526593","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2025-02-12","description":"Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of \"life-changing\" content that changes nothing, we break down why self-help often fails the people who need it most.\n\nAlong with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out.\n\nGet one month free athttps://brain.fm/idgaf\nGet a free sample pack with any drink mix purchase athttps://drinklmnt.com/idgaf\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person:https://markmanson.net/breakthrough\n\nFollow me:\nhttps://instagram.com/markmanson/\nhttps://twitter.com/IAmMarkManson\nhttps://facebook.com/Markmansonnet/\nhttps://linkedin.com/in/markmanson/\nhttps://www.tiktok.com/@iammarkmanson\n\nChapters\n00:00 Drew's legs are too short for his chair\n00:40\tThe F*ck of the Week: Self-Help that doesn't help26:23\tBrilliant or Bullshit: Minimalism43:05\tQ&A: Is it ok for atheists/agnostics to go to church?\n\nTheme song: Icarus Lives byPeriphery, used with permission from Periphery.","duration":"PT54M26S","genre":["Self-Improvement"],"name":"Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-12","url":"https://podcasts.apple.com/fm/podcast/snake-oil-or-self-help-minimalisms-real-value-and/id1247526593?i=1000691460797","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-05","description":"Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer fucks is the key to actually living a life you don’t hate.\n\n\n\nWe recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is actually a good thing or not.\n\n\n\nWe’ll also talk about the brutal truth behind imposter syndrome, how to stop caring so much about what other people think, and one thing that actually helps you figure out what the hell you should be doing with your life. Plus, I’ll share some hard-earned wisdom on drinking, quitting, and why people stay in bad relationships way too long. So if you’ve ever felt stuck, lost, or just overwhelmed by the sheer absurdity of life, this one’s for you. Hit play and let’s get into it.\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\nFollow me\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\nChapters\n\n00:00\tMark goes down under\n\n02:10\tHow do you discover what truly matters to you?\n03:45\tHow can I stop procrastinating so much?\n07:26\tHow do you deal with negative thoughts and feelings after a trauma?\n09:39\tHow long should I wait on my \"experiments\" before I move on?\n13:18\tHow do you deal with people who want you to tell you how to live your life?\n14:36\tWhat are some of the hardest things to give up?\n16:43\tWhat's your best advice on marriage?\n19:40\tDo you think we'll get back together?\n22:12\tIs society rewarding more and more bad behavior?\n26:10\tWhat are some tradeoffs that more people should do?\n28:55\tWhat can your books and content teach children?\n31:57\tHow do you overcome imposter syndrome?\n34:00\tHow to know if your relationship is good enough for you?\n35:28\tHow can I deal with being overly empathetic and letting people walk all over me?\n38:58\tWhat do you think of the ban on kids using social media in Australia?\n40:47\tWhat's your advice for teenagers?\n42:44\tHow do you overcome analysis paralysis?\n44:38\tHow can you stop caring about other people's opinions so much?\n46:56\tHow can we be more relevant in the AI future?\n49:20\tWhy are so many good people not happy?\n51:46\tHow do you go about finding your purpose in life?\n54:38\tWhat should I do if I'm focused too much on other people's problems instead of my own (codependency)?\n57:42\tHow do continue to overcome failure after failure?\n1:00:32\tHow can I find motivation to do anything when the world is so f*cked?\n1:04:15\tHow can we more fully face death, grief, and loss?\n\n\n\nTheme song: Icarus Lives by Periphery , used with permission from Periphery.","duration":"PT1H7M27S","genre":["Self-Improvement"],"name":"Ask Mark Anything: Live from Australia","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-05","url":"https://podcasts.apple.com/fm/podcast/ask-mark-anything-live-from-australia/id1247526593?i=1000689344036","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-29","description":"Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions.\n\n\n\n\nWe cover a wide range of topics, including the importance of boredom in fostering creativity, the dangers of political activism as a substitute for religion, and the keys to a successful marriage. Arthur shares insights from his work with the Dalai Lama, explains why young men are increasingly turning to religion, and offers advice on finding meaning in a world dominated by technology. Whether you're grappling with questions of faith, seeking to understand the nature of love, or simply looking for ways to live a more fulfilling life, this conversation will leave you with plenty to ponder and explore further.\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nArthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC\n\n\n\n\nAll of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE\n\n\n\n\nArthur’s online workshop: https://www.scienceofhappier.com/\n\n\n\n\nArthur’s newsletter: https://arthurbrooks.com/newsletter\n\n\n\n\nArthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/\n\n\n\n\nFollow Arthur:\n\nhttps://www.instagram.com/arthurcbrooks/\n\nhttps://www.facebook.com/ArthurBrooks/\n\nhttps://x.com/arthurbrooks\n\nhttps://www.tiktok.com/@arthurcbrooks\n\n\n\n\nChapters:\n\n0:12\t Arthur and Mark's failed music careers\n6:28 Trading meaning for acclaim\n11:41\tHow to live a more meaningful life\n19:28\tIs finding meaning a 1st world problem?\n22:27\tThe role of religion and/or spirituality\n25:43\tThe meaning struggle for young men and women\n29:44\tIs religion making a comeback?\n37:48\tWhat's love got to do with it?\n45:12\tThe case for religious/spiritual practice\n49:58\tHealthy forms of spirituality\n55:22\tDealing with toxic people\n59:52\tSpotting the people who will bring you down\n1:02:44 Marriage and meaning\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT1H13M14S","genre":["Self-Improvement"],"name":"How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-29","url":"https://podcasts.apple.com/fm/podcast/how-to-build-a-life-full-of-meaning-and-purpose/id1247526593?i=1000686757597","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-22","description":"Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective.\n\n\n\n\nWe start by dissecting what I call the \"Confidence Conundrum\" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different \"parts\" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it.\n\n\n\n\n\n Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod\n Try Brain.fm free for 30 days at https://brain.fm/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nChapters:\n\n00:00\tDrew comes in hot\n00:53\tThe F*ck of the Week: Confidence\n21:55\tBrilliant or Bullsh*t: Intrinsic vs Extrinsic Motivation\n42:44\tQ&A: What do you think of \"parts work\"?\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery , used with permission from Periphery.","duration":"PT53M8S","genre":["Self-Improvement"],"name":"Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-22","url":"https://podcasts.apple.com/fm/podcast/building-real-confidence-the-motivation-puzzle/id1247526593?i=1000685021879","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-15","description":"Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, \"What's Our Problem?: A Self-Help Book for Societies,\" Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us.\n\n\n\n\nIn this episode, we dive into pressing issues like unfettered tribalism, the concept of \"idea prisons,\" and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on.\n\n\n\n\nGet 15% off plus a free gift on your order at https://huel.com/idgaf\n\nGet one month of Shopify for $1 at https://shopify.com/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nTim’s blog: Wait, But Why?: https://waitbutwhy.com/\n\n\n\n\nTim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58\n\n\n\n\nFollow Tim:\n\nhttps://www.instagram.com/timurban\n\nhttps://x.com/waitbutwhy\n\nhttps://www.facebook.com/waitbutwhy\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nChapters\n\n01:55\tThe virtue of changing your mind\n\n05:31\tWhat has Tim changed his mind about \n\n11:43\tAre we on the other side of insanity yet?\n\n18:05\tHow new media platforms shape culture\n\n29:30\tAI and tribalism\n\n40:11\tInternal and external wars\n\n44:04\tTim on being a new parent\n\n47:34\tHow Tim's views changed after having a kid\n\n50:29\tTim's next book\n\n\n\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT56M23S","genre":["Self-Improvement"],"name":"How to Take Back Your Own Mind (ft. Tim Urban)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-15","url":"https://podcasts.apple.com/fm/podcast/how-to-take-back-your-own-mind-ft-tim-urban/id1247526593?i=1000684100094","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-08","description":"Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the \"Jazzification of Everything.\" Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we explore how the media landscape and algorithms have encouraged us to stick to what we know—and why this shift could be both a gift and a curse.\n\n\n\n\nWe also dig into why “premium mediocre” is taking over our consumer habits, and whether or not that’s actually a bad thing. We discuss how these tiny, exclusive-seeming trends might be fooling us, offering superficial luxuries instead of anything truly valuable. We cap it off with a big question about whether chasing after anything is worth it, or if we’re just dooming ourselves to disappointment. Give it a listen. Enjoy.\n\n\n\n\nUnlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF\n\n\n\n\nGet a free LMNT sample pack with any purchase at https://drinklmnt.com/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nChapters\n\n00:00\tMark has a theory...\n00:24\tThe F*ck of the Week: The Jazzification of Everything22:11\tBrilliant or Bullsht: \"Premium Mediocre\"\n38:03\tQ&A: Why chase anything at all?\n\n\n\n\nFollow me\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery , used with permission from Periphery.","duration":"PT45M8S","genre":["Self-Improvement"],"name":"Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-08","url":"https://podcasts.apple.com/fm/podcast/breaking-the-monoculture-the-rise-of/id1247526593?i=1000683188166","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-01","description":"In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical \"new year, new you\" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose.\n\n\n\n\nWe also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy.\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT53M33S","genre":["Self-Improvement"],"name":"How to Set Goals and Create Healthy Habits in 2025","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-01","url":"https://podcasts.apple.com/fm/podcast/how-to-set-goals-and-create-healthy-habits-in-2025/id1247526593?i=1000682329175","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-18","description":"This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely.\n\n\n\n\nWe also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection.\n\n\n\n\nEnjoy.\n\n\n\n\nGet 10% off your first month of therapy at https://betterhelp.com/idgaf\n\nGet one month of Shopify for $1 at https://shopify.com/idgaf\n\n\n\n\nChapters\n\n01:14 The F*ck of the Week: No Regrets?\n\n19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing?\n\n40:45 Q&A: Is AI coming for us all?\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT52M51S","genre":["Self-Improvement"],"name":"No Regrets, The Case Against Empathy, and Is AI Coming for Us All?","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-18","url":"https://podcasts.apple.com/fm/podcast/no-regrets-the-case-against-empathy-and-is-ai-coming/id1247526593?i=1000680836682","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-11","description":"Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one.\n\n\n\n\nWe dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life.\n\n\n\n\nEnjoy.\n\n\n\n\nUnlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF\n\n\nUse code IDGAF to get 15% off and a free gift at https://Huel.com\n\n\n\n\n0:00 Mark’s in the doghouse\n\n2:44 The F*ck of the Week: Making Your Own Luck?\n\n19:00 Brilliant or Bullsh*t: We should take more risk in life?\n\n36:47 Q&A: How should you approach taking bigger risks?\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by @Periphery , used with permission from Periphery.","duration":"PT46M41S","genre":["Self-Improvement"],"name":"How to Get Lucky in Life and Take Smarter Risks","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-11","url":"https://podcasts.apple.com/fm/podcast/how-to-get-lucky-in-life-and-take-smarter-risks/id1247526593?i=1000680022601","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-04","description":"You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do.\n\n\n\n\nWe also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you.\n\n\n\n\nEnjoy.\n\n\n\n\nGet a free sample pack of LMNT with your purchase when you use my exclusive link: https://drinklmnt.com/idgaf\n\n\n\n\nGet 10% off your first month of therapy at BetterHelp: https://betterhelp.com/idgaf\n\n\n\n\nChapters\n\n01:26 - The F*ck of the Week: Actionable Advice\n\n21:26 - Brilliant or Bullsh*t: Therapy vs Therapy Culture\n\n38:04 - Q&A: Taking Your Own Medicine\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT45M27S","genre":["Self-Improvement"],"name":"Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-04","url":"https://podcasts.apple.com/fm/podcast/advice-to-avoid-the-dark-side-of-therapy-and-taking/id1247526593?i=1000679219845","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-20","description":"Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you? \n\nIn this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it. \n\nFor Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality.\n\nWe dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years. \n\nIf you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there.\n\nEnjoy.\n\n\n\n\nUse code IDGAF to get 15% your order at https://huel.com/idgaf\n\nGet 10% off your first month of therapy at https://BetterHelp.com/IDGAF\n\n\n\n\nBen’s Stuff:\n\nThe Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2\n\nThe Buried Life (TV Show): https://www.bennemtin.com/tv-show/\n\nThe Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life\n\nBen’s Website: https://www.bennemtin.com\nBen’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco\n\n\n\n\nFollow Ben:\n\nhttps://www.linkedin.com/in/bennemtin\n\nhttps://www.instagram.com/bennemtin\n\nhttps://twitter.com/BenNemtin\n\nhttps://www.facebook.com/Nemtin/\n\nhttps://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\n00:00 What is the buried life?\n\n06:57 Finding your gift and giving it away\n\n11:07 The impact of The Buried Life TV show\n\n18:06 Your goals don't have to be big to be meaningful\n\n21:17 Your authentic self changes over time\n\n26:15 Buried lives and the modern world\n\n34:50 How to uncover your buried life\n\n50:22 Leveraging emotions in your favor\n\n59:41 Ben's Bucket List Journal\n\n\n\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT1H1M43S","genre":["Self-Improvement"],"name":"How to Stop Living for Other People (ft. Ben Nemtin)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-20","url":"https://podcasts.apple.com/fm/podcast/how-to-stop-living-for-other-people-ft-ben-nemtin/id1247526593?i=1000677642519","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-13","description":"Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives. \n\nToday, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens.\n\nAnd then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from a listener: How much is enough?\n\nEnjoy.\n\n\n\n\nUse the code IDGAF to get 15% your order with Huel at https://huel.com/idgaf\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nThe Four Stages of Life by Mark Manson: https://markmanson.net/four-stages-of-life\n\nThe Art of the Interesting by Lorraine Besser: https://www.amazon.com/Art-Interesting-What-Pursuit-Cultivate/dp/1538743205\n\n\n\n\nChapters:\n00:00\tIntroduction\n\n02:48\tThe F*ck of the Week: The Four Stages of Life\n\n26:09\tBrilliant or Bullsh*t: Psychological Richness\n\n38:27\tQ&A: How much is enough?\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT45M36S","genre":["Self-Improvement"],"name":"The 4 Stages of Life, Psychological Richness, and How Much Is Enough?","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-13","url":"https://podcasts.apple.com/fm/podcast/the-4-stages-of-life-psychological-richness-and-how/id1247526593?i=1000676821890","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-06","description":"Wouldn’t it be great if we dropped all the bullsh*t about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more f*cking bots and AI generated dating profiles…\n\n\n\n\nSabrina Zohar definitely thinks we can skip all of it and get right down to the fun stuff (oh yeah, baby!). All it requires is brutal honesty with yourself and the people you’re interested in. So if you can stomach that, this episode is right up your alley.\n\n\n\n\nWe ask Sabrina: What does your attachment style really tell you about how you should date? Are dating apps really that terrible, or can we change the way we use them to get better results? And do we have high standards, or are our expectations just too f*cking high?\n\n\n\n\nAnd a whole lot more.\n\n\n\n\nWe had a lot of fun in the studio with Sabrina. I hope you enjoy it too.\n\n\n\n\nSign up for a $1 per month trial period at shopify.com/idgaf\n\nGet 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nAbout Sabrina Zohar\n\nSabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to start doing the work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.\n\n\n\n\nSabrina’s online presence shifted from talking about her sustainable clothing line, SoftWear, to sharing about her personal dating life. Sabrina’s message spread like wildfire, and the rest is history.\n\n\n\n\nSabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.\n\n\n\n\nSabrina’s website: https://www.sabrinazohar.com/\n\nThe Sabrina Zohar Show Podcast: https://www.sabrinazohar.com/podcast\n\n\n\n\nFollow Sabrina:\n\nhttps://www.tiktok.com/@sabrina.zohar\n\nhttps://www.instagram.com/sabrina.zohar\n\nhttps://www.youtube.com/@Sabrina_zohar\n\n\n\n\nChapters\n\n00:00 Introducing Sabrina Zohar\n\n04:25 The F*ck of the Week: Attachment Styles\n\n21:36 Brilliant or Bullsh*t: Dating Apps\n\n46:28 Q&A: Are my standards too high?\n\n\n\n\nFollow me\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme music: \"Icarus Lives\" by Periphery used with permission from Periphery.","duration":"PT58M8S","genre":["Self-Improvement"],"name":"How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-06","url":"https://podcasts.apple.com/fm/podcast/how-to-cut-through-the-bullsh-t-in-modern-dating-ft/id1247526593?i=1000675918828","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-30","description":"Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down?\n\n\n\n\nNext, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self.\n\n\n\n\nFinally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should you double down? Whether it’s a project that’s going nowhere or a relationship that feels like it’s on life support, we’ll give you insights on knowing when to quit and when to stick it out.\n\n\n\n\nEnjoy.\n\n\n\n\nBrilliant or Bullshit Paper: Just think: The challenges of the disengaged mind https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/\n\n\n\n\nUse code IDGAF for 15% off your order at https://huel.com/idgaf\n\nGet 10% off Marek Health services at https://marekhealth.com/idgaf\n\nGet 10% your first month of therapy at https://BetterHelp.com/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\n01:19 F*ck of the Week: Routines vs ruts\n\n\n17:50 Brilliant or Bullsht: How painful is boredom?\n\n\n\n\n31:06 Q&A: When to quit vs when to grit?\n\n\n\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme music: “Icarus Lives” by Periphery used with permission from Periphery.","duration":"PT47M9S","genre":["Self-Improvement"],"name":"How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-30","url":"https://podcasts.apple.com/fm/podcast/how-to-get-out-of-a-rut-pain-and-boredom-and/id1247526593?i=1000675017921","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-23","description":"What are you called to do in life? What is your life’s task? And once you figure that out, how do you pursue it?\n\nThe one and only Robert Greene sat down with us on the pod to talk about all of these questions and a whole more. \n\nWe discuss finding and pursuing one’s life task, the nature and causes of “Peter Pan Syndrome”, science vs timeless wisdom on life, figuring out what do in midlife after you’ve taken the wrong path, and a much more. \n\n\n\nEnjoy.\n\n\n\nSign up for my newsletter, ⁠Your Next Breakthrough⁠. It will help make you a less awful person: https://markmanson.net/breakthrough⁠\n\n\n\nAbout Robert Greene\n\nRobert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws.\n\nIn addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent).\n\nGreene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles.\n\nRobert’s Website: https://powerseductionandwar.com/\n\nRobert’s Books: https://powerseductionandwar.com/books/\n\nRobert’s social media:\n\nYouTube: https://www.youtube.com/@RobertGreeneOfficial\n\nInstagram: https://www.instagram.com/robertgreeneofficial\n\nX: https://x.com/RobertGreene\n\nFacebook: https://www.facebook.com/p/Robert-Greene-100085341047380/\n\nTikTok: https://www.tiktok.com/@robertgreene\n\nChapters:\n\n00:40 The F*ck of the Week: Finding Your Life’s Task\n\n\n\n\n29:37 Brilliant or Bullsh*t: Peter Pan Syndrome\n\n43:15 Q&A: Science vs Timeless Philosophy, How to Start Over in Midlife\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT1H4M46S","genre":["Self-Improvement"],"name":"How to Find Your True Path in Life (ft. 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svelte-123qhuj">Mark Manson</span></div> <div class="headings__metadata-bottom svelte-10chojv"><ul class="metadata svelte-123qhuj"><li aria-label="0.0 out of 5, 0 ratings" class="svelte-123qhuj"><span class="star svelte-123qhuj" aria-hidden="true"><svg class="icon" viewBox="0 0 64 64" title=""><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></span> 0.0 (0) </li><li class="svelte-123qhuj">SELF-IMPROVEMENT</li><li class="svelte-123qhuj">UPDATED WEEKLY</li><li class="metadata__explicit-badge svelte-123qhuj"><span class="explicit-wrapper 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270w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/540x540bb-60.jpg 540w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/600x600bb-60.jpg 600w" type="image/jpeg"> <img alt="The Subtle Art of Not Giving a F*ck Podcast" class="artwork-component__contents artwork-component__image svelte-gjhgd3" src="/assets/artwork/1x1.gif" decoding="async" width="300" height="300" style="opacity: 1;"></picture> </div> </div> <div class="description svelte-10chojv" data-testid="description"> <div class="truncate-wrapper svelte-ckpse8"><p data-testid="truncate-text" dir="auto" class="content svelte-ckpse8" style="--lines: 3; --line-height: var(--lineHeight, 16); --link-length: 4;">Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.</p> </div> </div> <div class="secondary-actions svelte-10chojv"><div slot="secondary-actions"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div class="follow-button svelte-1mgiikm" data-testid="follow-button"><div class="follow-button__background svelte-1mgiikm" data-svelte-h="svelte-16r4sto"><div class="follow-button__background-fill svelte-1mgiikm"></div></div> 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svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">4 DAYS AGO</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that changes nothing, we break down why self-help often fails the people who need it most. Along with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out. Get one month free athttps://brain.fm/idgaf Get a free sample pack with any drink mix purchase athttps://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person:https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Drew's legs are too short for his chair 00:40 The F*ck of the Week: Self-Help that doesn't help26:23 Brilliant or Bullshit: Minimalism43:05 Q&A: Is it ok for atheists/agnostics to go to church? Theme song: Icarus Lives byPeriphery, used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">54 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/ask-mark-anything-live-from-australia/id1247526593?i=1000689344036" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">5 FEB</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ask Mark Anything: Live from Australia</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer fucks is the key to actually living a life you don’t hate. We recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is actually a good thing or not. We’ll also talk about the brutal truth behind imposter syndrome, how to stop caring so much about what other people think, and one thing that actually helps you figure out what the hell you should be doing with your life. Plus, I’ll share some hard-earned wisdom on drinking, quitting, and why people stay in bad relationships way too long. So if you’ve ever felt stuck, lost, or just overwhelmed by the sheer absurdity of life, this one’s for you. Hit play and let’s get into it. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Mark goes down under 02:10 How do you discover what truly matters to you? 03:45 How can I stop procrastinating so much? 07:26 How do you deal with negative thoughts and feelings after a trauma? 09:39 How long should I wait on my "experiments" before I move on? 13:18 How do you deal with people who want you to tell you how to live your life? 14:36 What are some of the hardest things to give up? 16:43 What's your best advice on marriage? 19:40 Do you think we'll get back together? 22:12 Is society rewarding more and more bad behavior? 26:10 What are some tradeoffs that more people should do? 28:55 What can your books and content teach children? 31:57 How do you overcome imposter syndrome? 34:00 How to know if your relationship is good enough for you? 35:28 How can I deal with being overly empathetic and letting people walk all over me? 38:58 What do you think of the ban on kids using social media in Australia? 40:47 What's your advice for teenagers? 42:44 How do you overcome analysis paralysis? 44:38 How can you stop caring about other people's opinions so much? 46:56 How can we be more relevant in the AI future? 49:20 Why are so many good people not happy? 51:46 How do you go about finding your purpose in life? 54:38 What should I do if I'm focused too much on other people's problems instead of my own (codependency)? 57:42 How do continue to overcome failure after failure? 1:00:32 How can I find motivation to do anything when the world is so f*cked? 1:04:15 How can we more fully face death, grief, and loss? Theme song: Icarus Lives by Periphery , used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 7m</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/how-to-build-a-life-full-of-meaning-and-purpose/id1247526593?i=1000686757597" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">29 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks)</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions. We cover a wide range of topics, including the importance of boredom in fostering creativity, the dangers of political activism as a substitute for religion, and the keys to a successful marriage. Arthur shares insights from his work with the Dalai Lama, explains why young men are increasingly turning to religion, and offers advice on finding meaning in a world dominated by technology. Whether you're grappling with questions of faith, seeking to understand the nature of love, or simply looking for ways to live a more fulfilling life, this conversation will leave you with plenty to ponder and explore further. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Arthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC All of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE Arthur’s online workshop: https://www.scienceofhappier.com/ Arthur’s newsletter: https://arthurbrooks.com/newsletter Arthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/ Follow Arthur: https://www.instagram.com/arthurcbrooks/ https://www.facebook.com/ArthurBrooks/ https://x.com/arthurbrooks https://www.tiktok.com/@arthurcbrooks Chapters: 0:12 Arthur and Mark's failed music careers 6:28 Trading meaning for acclaim 11:41 How to live a more meaningful life 19:28 Is finding meaning a 1st world problem? 22:27 The role of religion and/or spirituality 25:43 The meaning struggle for young men and women 29:44 Is religion making a comeback? 37:48 What's love got to do with it? 45:12 The case for religious/spiritual practice 49:58 Healthy forms of spirituality 55:22 Dealing with toxic people 59:52 Spotting the people who will bring you down 1:02:44 Marriage and meaning Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 13m</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/building-real-confidence-the-motivation-puzzle/id1247526593?i=1000685021879" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">22 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective. We start by dissecting what I call the "Confidence Conundrum" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different "parts" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it. Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod Try Brain.fm free for 30 days at https://brain.fm/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 00:00 Drew comes in hot 00:53 The F*ck of the Week: Confidence 21:55 Brilliant or Bullsh*t: Intrinsic vs Extrinsic Motivation 42:44 Q&A: What do you think of "parts work"? Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">53 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/how-to-take-back-your-own-mind-ft-tim-urban/id1247526593?i=1000684100094" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">15 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">How to Take Back Your Own Mind (ft. Tim Urban)</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, "What's Our Problem?: A Self-Help Book for Societies," Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us. In this episode, we dive into pressing issues like unfettered tribalism, the concept of "idea prisons," and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on. Get 15% off plus a free gift on your order at https://huel.com/idgaf Get one month of Shopify for $1 at https://shopify.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Tim’s blog: Wait, But Why?: https://waitbutwhy.com/ Tim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58 Follow Tim: https://www.instagram.com/timurban https://x.com/waitbutwhy https://www.facebook.com/waitbutwhy Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 01:55 The virtue of changing your mind 05:31 What has Tim changed his mind about 11:43 Are we on the other side of insanity yet? 18:05 How new media platforms shape culture 29:30 AI and tribalism 40:11 Internal and external wars 44:04 Tim on being a new parent 47:34 How Tim's views changed after having a kid 50:29 Tim's next book Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">56 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/breaking-the-monoculture-the-rise-of/id1247526593?i=1000683188166" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">8 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the "Jazzification of Everything." Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we explore how the media landscape and algorithms have encouraged us to stick to what we know—and why this shift could be both a gift and a curse. We also dig into why “premium mediocre” is taking over our consumer habits, and whether or not that’s actually a bad thing. We discuss how these tiny, exclusive-seeming trends might be fooling us, offering superficial luxuries instead of anything truly valuable. We cap it off with a big question about whether chasing after anything is worth it, or if we’re just dooming ourselves to disappointment. Give it a listen. Enjoy. Unlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF Get a free LMNT sample pack with any purchase at https://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters 00:00 Mark has a theory... 00:24 The F*ck of the Week: The Jazzification of Everything22:11 Brilliant or Bullsht: "Premium Mediocre" 38:03 Q&A: Why chase anything at all? Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">45 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/how-to-set-goals-and-create-healthy-habits-in-2025/id1247526593?i=1000682329175" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">1 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">How to Set Goals and Create Healthy Habits in 2025</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose. We also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery, used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">54 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/fm/podcast/no-regrets-the-case-against-empathy-and-is-ai-coming/id1247526593?i=1000680836682" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">18/12/2024</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">No Regrets, The Case Against Empathy, and Is AI Coming for Us All?</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely. We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection. Enjoy. Get 10% off your first month of therapy at https://betterhelp.com/idgaf Get one month of Shopify for $1 at https://shopify.com/idgaf Chapters 01:14 The F*ck of the Week: No Regrets? 19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing? 40:45 Q&A: Is AI coming for us all? Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Theme song: Icarus Lives by Periphery, used with permission from Periphery.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">53 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" 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href="https://podcasts.apple.com/fm/podcast/id1247526593/episodes" class="link-action svelte-s28qt1" dir="auto">See All (68) </a> </div></div></div> <div class="section section--episodeSwoosh svelte-1jzcdlo" data-testid="section-container" aria-label="Trailer" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Trailer</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 298px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 0px; --grid-small: 2; --grid-column-gap-small: 20px; --grid-row-gap-small: 0px; --grid-medium: 2; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 0px; 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data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #f26721; --aspect-ratio: 1; --placeholder-bg-color: #f26721; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/188x188bb-60.jpg 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svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Trailer: The Subtle Art of Not Giving a F*ck Podcast</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Mark talks about the new pod.</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">25/10/2023</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">2 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=""></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=""></button></li></ul></div> </section></div></div></div> <div class="section section--paragraph svelte-1jzcdlo" data-testid="section-container" aria-label="About" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">About</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-al4qc4" dir="auto">Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor. </div></div></div> <div class="section section--information svelte-1jzcdlo" data-testid="section-container" aria-label="Information" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Information</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Creator</div> <div class="content svelte-677c46" dir="auto">Mark Manson </div> </li> <li><div class="title svelte-677c46">Years Active</div> <div class="content svelte-677c46" dir="auto">2017 - 2025 </div> </li> <li><div class="title svelte-677c46">Episodes</div> <div class="content svelte-677c46" dir="auto">68 </div> </li> <li><div class="title svelte-677c46">Rating</div> <div class="content svelte-677c46" dir="auto">Explicit </div> </li> <li><div class="title svelte-677c46">Copyright</div> <div class="content svelte-677c46" dir="auto">© Mark Manson </div> </li> <li><div class="title svelte-677c46">Show Website</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="https://markmanson.net" class="link-action link-action--external svelte-s28qt1" target="_blank" rel="noopener noreferrer" dir="auto"><span class="link-action__text svelte-s28qt1"> The Subtle Art of Not Giving a F*ck Podcast </span><svg xmlns="http://www.w3.org/2000/svg" viewBox="11.914 4.592 12 12" width="12" height="12" style="fill: currentColor;" class="external-link-icon"><path d="M23.207 5.363c-.673-.664-1.613-.771-2.724-.771h-5.096c-1.095 0-2.038.109-2.708.773-.664.67-.765 1.596-.765 2.693v5.047c0 1.12.099 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daily</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="The School of Greatness" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #13120e; --aspect-ratio: 1; --placeholder-bg-color: #13120e; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" 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type="image/jpeg"> <img alt="The School of Greatness" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="The School of Greatness" href="https://podcasts.apple.com/fm/podcast/the-school-of-greatness/id596047499">Mental Health</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" 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class="svelte-1uxhjdt"><span>Burkina Faso</span></a> </li><li class="svelte-1uxhjdt"><a href="/cm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cameroun</span></a> </li><li class="svelte-1uxhjdt"><a href="/cv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cape Verde</span></a> </li><li class="svelte-1uxhjdt"><a href="/td/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chad</span></a> </li><li class="svelte-1uxhjdt"><a href="/ci/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" 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class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint 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Get one month free athttps://brain.fm/idgaf Get a free sample pack with any drink mix purchase athttps://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person:https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Drew's legs are too short for his chair 00:40\tThe F*ck of the Week: Self-Help that doesn't help26:23\tBrilliant or Bullshit: Minimalism43:05\tQ&A: Is it ok for atheists/agnostics to go to church? 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Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00\tMark goes down under 02:10\tHow do you discover what truly matters to you? 03:45\tHow can I stop procrastinating so much? 07:26\tHow do you deal with negative thoughts and feelings after a trauma? 09:39\tHow long should I wait on my \"experiments\" before I move on? 13:18\tHow do you deal with people who want you to tell you how to live your life? 14:36\tWhat are some of the hardest things to give up? 16:43\tWhat's your best advice on marriage? 19:40\tDo you think we'll get back together? 22:12\tIs society rewarding more and more bad behavior? 26:10\tWhat are some tradeoffs that more people should do? 28:55\tWhat can your books and content teach children? 31:57\tHow do you overcome imposter syndrome? 34:00\tHow to know if your relationship is good enough for you? 35:28\tHow can I deal with being overly empathetic and letting people walk all over me? 38:58\tWhat do you think of the ban on kids using social media in Australia? 40:47\tWhat's your advice for teenagers? 42:44\tHow do you overcome analysis paralysis? 44:38\tHow can you stop caring about other people's opinions so much? 46:56\tHow can we be more relevant in the AI future? 49:20\tWhy are so many good people not happy? 51:46\tHow do you go about finding your purpose in life? 54:38\tWhat should I do if I'm focused too much on other people's problems instead of my own (codependency)? 57:42\tHow do continue to overcome failure after failure? 1:00:32\tHow can I find motivation to do anything when the world is so f*cked? 1:04:15\tHow can we more fully face death, grief, and loss? 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It will help make you a less awful person: https://markmanson.net/breakthrough Arthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC All of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE Arthur’s online workshop: https://www.scienceofhappier.com/ Arthur’s newsletter: https://arthurbrooks.com/newsletter Arthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/ Follow Arthur: https://www.instagram.com/arthurcbrooks/ https://www.facebook.com/ArthurBrooks/ https://x.com/arthurbrooks https://www.tiktok.com/@arthurcbrooks Chapters: 0:12\t Arthur and Mark's failed music careers 6:28 Trading meaning for acclaim 11:41\tHow to live a more meaningful life 19:28\tIs finding meaning a 1st world problem? 22:27\tThe role of religion and/or spirituality 25:43\tThe meaning struggle for young men and women 29:44\tIs religion making a comeback? 37:48\tWhat's love got to do with it? 45:12\tThe case for religious/spiritual practice 49:58\tHealthy forms of spirituality 55:22\tDealing with toxic people 59:52\tSpotting the people who will bring you down 1:02:44 Marriage and meaning Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.","playAction":{"contentId":"1000686757597","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"f26721","textColors":{"primary":"130904","secondary":"29190d","tertiary":"401b0a","quaternary":"512811"},"crop":"bb","style":"roundedRect"},"contentId":"1000686757597","contentRating":"explicit","duration":4394,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":64,"episodeType":"full","guid":"1f79543e-e3c1-4626-b5d0-12b973f9a369","storeUrl":"https://podcasts.apple.com/fm/podcast/how-to-build-a-life-full-of-meaning-and-purpose/id1247526593?i=1000686757597","streamUrl":"https://traffic.megaphone.fm/APO4025696358.mp3","releaseDate":"2025-01-29T15:00:00Z","priceType":"STDQ","playbackPosition":null,"title":"How to Build a Life Full of Meaning and Purpose (ft. 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Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, \"What's Our Problem?: A Self-Help Book for Societies,\" Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us. In this episode, we dive into pressing issues like unfettered tribalism, the concept of \"idea prisons,\" and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on. Get 15% off plus a free gift on your order at https://huel.com/idgaf Get one month of Shopify for $1 at https://shopify.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Tim’s blog: Wait, But Why?: https://waitbutwhy.com/ Tim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58 Follow Tim: https://www.instagram.com/timurban https://x.com/waitbutwhy https://www.facebook.com/waitbutwhy Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 01:55\tThe virtue of changing your mind 05:31\tWhat has Tim changed his mind about 11:43\tAre we on the other side of insanity yet? 18:05\tHow new media platforms shape culture 29:30\tAI and tribalism 40:11\tInternal and external wars 44:04\tTim on being a new parent 47:34\tHow Tim's views changed after having a kid 50:29\tTim's next book Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.","playAction":{"contentId":"1000684100094","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"f26721","textColors":{"primary":"130904","secondary":"29190d","tertiary":"401b0a","quaternary":"512811"},"crop":"bb","style":"roundedRect"},"contentId":"1000684100094","contentRating":"explicit","duration":3383,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":62,"episodeType":"full","guid":"e786852e-4890-4406-bd35-84c277a082cc","storeUrl":"https://podcasts.apple.com/fm/podcast/how-to-take-back-your-own-mind-ft-tim-urban/id1247526593?i=1000684100094","streamUrl":"https://traffic.megaphone.fm/APO1904749021.mp3","releaseDate":"2025-01-15T15:00:00Z","priceType":"STDQ","playbackPosition":null,"title":"How to Take Back Your Own Mind (ft. 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Unlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF Get a free LMNT sample pack with any purchase at https://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters 00:00\tMark has a theory... 00:24\tThe F*ck of the Week: The Jazzification of Everything22:11\tBrilliant or Bullsht: \"Premium Mediocre\" 38:03\tQ&A: Why chase anything at all? 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burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. \nㅤ\nWhether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.","genre":["Self-Improvement","Podcasts","Education"],"url":"https://podcasts.apple.com/fm/podcast/the-subtle-art-of-not-giving-a-f-ck-podcast/id1247526593","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2025-02-12","description":"Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of \"life-changing\" content that changes nothing, we break down why self-help often fails the people who need it most.\n\nAlong with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out.\n\nGet one month free athttps://brain.fm/idgaf\nGet a free sample pack with any drink mix purchase athttps://drinklmnt.com/idgaf\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person:https://markmanson.net/breakthrough\n\nFollow me:\nhttps://instagram.com/markmanson/\nhttps://twitter.com/IAmMarkManson\nhttps://facebook.com/Markmansonnet/\nhttps://linkedin.com/in/markmanson/\nhttps://www.tiktok.com/@iammarkmanson\n\nChapters\n00:00 Drew's legs are too short for his chair\n00:40\tThe F*ck of the Week: Self-Help that doesn't help26:23\tBrilliant or Bullshit: Minimalism43:05\tQ&A: Is it ok for atheists/agnostics to go to church?\n\nTheme song: Icarus Lives byPeriphery, used with permission from Periphery.","duration":"PT54M26S","genre":["Self-Improvement"],"name":"Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-12","url":"https://podcasts.apple.com/fm/podcast/snake-oil-or-self-help-minimalisms-real-value-and/id1247526593?i=1000691460797","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-02-05","description":"Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer fucks is the key to actually living a life you don’t hate.\n\n\n\nWe recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is actually a good thing or not.\n\n\n\nWe’ll also talk about the brutal truth behind imposter syndrome, how to stop caring so much about what other people think, and one thing that actually helps you figure out what the hell you should be doing with your life. Plus, I’ll share some hard-earned wisdom on drinking, quitting, and why people stay in bad relationships way too long. So if you’ve ever felt stuck, lost, or just overwhelmed by the sheer absurdity of life, this one’s for you. Hit play and let’s get into it.\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\nFollow me\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\nChapters\n\n00:00\tMark goes down under\n\n02:10\tHow do you discover what truly matters to you?\n03:45\tHow can I stop procrastinating so much?\n07:26\tHow do you deal with negative thoughts and feelings after a trauma?\n09:39\tHow long should I wait on my \"experiments\" before I move on?\n13:18\tHow do you deal with people who want you to tell you how to live your life?\n14:36\tWhat are some of the hardest things to give up?\n16:43\tWhat's your best advice on marriage?\n19:40\tDo you think we'll get back together?\n22:12\tIs society rewarding more and more bad behavior?\n26:10\tWhat are some tradeoffs that more people should do?\n28:55\tWhat can your books and content teach children?\n31:57\tHow do you overcome imposter syndrome?\n34:00\tHow to know if your relationship is good enough for you?\n35:28\tHow can I deal with being overly empathetic and letting people walk all over me?\n38:58\tWhat do you think of the ban on kids using social media in Australia?\n40:47\tWhat's your advice for teenagers?\n42:44\tHow do you overcome analysis paralysis?\n44:38\tHow can you stop caring about other people's opinions so much?\n46:56\tHow can we be more relevant in the AI future?\n49:20\tWhy are so many good people not happy?\n51:46\tHow do you go about finding your purpose in life?\n54:38\tWhat should I do if I'm focused too much on other people's problems instead of my own (codependency)?\n57:42\tHow do continue to overcome failure after failure?\n1:00:32\tHow can I find motivation to do anything when the world is so f*cked?\n1:04:15\tHow can we more fully face death, grief, and loss?\n\n\n\nTheme song: Icarus Lives by Periphery , used with permission from Periphery.","duration":"PT1H7M27S","genre":["Self-Improvement"],"name":"Ask Mark Anything: Live from Australia","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-05","url":"https://podcasts.apple.com/fm/podcast/ask-mark-anything-live-from-australia/id1247526593?i=1000689344036","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-29","description":"Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions.\n\n\n\n\nWe cover a wide range of topics, including the importance of boredom in fostering creativity, the dangers of political activism as a substitute for religion, and the keys to a successful marriage. Arthur shares insights from his work with the Dalai Lama, explains why young men are increasingly turning to religion, and offers advice on finding meaning in a world dominated by technology. Whether you're grappling with questions of faith, seeking to understand the nature of love, or simply looking for ways to live a more fulfilling life, this conversation will leave you with plenty to ponder and explore further.\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nArthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC\n\n\n\n\nAll of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE\n\n\n\n\nArthur’s online workshop: https://www.scienceofhappier.com/\n\n\n\n\nArthur’s newsletter: https://arthurbrooks.com/newsletter\n\n\n\n\nArthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/\n\n\n\n\nFollow Arthur:\n\nhttps://www.instagram.com/arthurcbrooks/\n\nhttps://www.facebook.com/ArthurBrooks/\n\nhttps://x.com/arthurbrooks\n\nhttps://www.tiktok.com/@arthurcbrooks\n\n\n\n\nChapters:\n\n0:12\t Arthur and Mark's failed music careers\n6:28 Trading meaning for acclaim\n11:41\tHow to live a more meaningful life\n19:28\tIs finding meaning a 1st world problem?\n22:27\tThe role of religion and/or spirituality\n25:43\tThe meaning struggle for young men and women\n29:44\tIs religion making a comeback?\n37:48\tWhat's love got to do with it?\n45:12\tThe case for religious/spiritual practice\n49:58\tHealthy forms of spirituality\n55:22\tDealing with toxic people\n59:52\tSpotting the people who will bring you down\n1:02:44 Marriage and meaning\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT1H13M14S","genre":["Self-Improvement"],"name":"How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-29","url":"https://podcasts.apple.com/fm/podcast/how-to-build-a-life-full-of-meaning-and-purpose/id1247526593?i=1000686757597","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-22","description":"Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective.\n\n\n\n\nWe start by dissecting what I call the \"Confidence Conundrum\" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different \"parts\" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it.\n\n\n\n\n\n Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod\n Try Brain.fm free for 30 days at https://brain.fm/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nChapters:\n\n00:00\tDrew comes in hot\n00:53\tThe F*ck of the Week: Confidence\n21:55\tBrilliant or Bullsh*t: Intrinsic vs Extrinsic Motivation\n42:44\tQ&A: What do you think of \"parts work\"?\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery , used with permission from Periphery.","duration":"PT53M8S","genre":["Self-Improvement"],"name":"Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-22","url":"https://podcasts.apple.com/fm/podcast/building-real-confidence-the-motivation-puzzle/id1247526593?i=1000685021879","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-15","description":"Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, \"What's Our Problem?: A Self-Help Book for Societies,\" Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us.\n\n\n\n\nIn this episode, we dive into pressing issues like unfettered tribalism, the concept of \"idea prisons,\" and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on.\n\n\n\n\nGet 15% off plus a free gift on your order at https://huel.com/idgaf\n\nGet one month of Shopify for $1 at https://shopify.com/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nTim’s blog: Wait, But Why?: https://waitbutwhy.com/\n\n\n\n\nTim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58\n\n\n\n\nFollow Tim:\n\nhttps://www.instagram.com/timurban\n\nhttps://x.com/waitbutwhy\n\nhttps://www.facebook.com/waitbutwhy\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nChapters\n\n01:55\tThe virtue of changing your mind\n\n05:31\tWhat has Tim changed his mind about \n\n11:43\tAre we on the other side of insanity yet?\n\n18:05\tHow new media platforms shape culture\n\n29:30\tAI and tribalism\n\n40:11\tInternal and external wars\n\n44:04\tTim on being a new parent\n\n47:34\tHow Tim's views changed after having a kid\n\n50:29\tTim's next book\n\n\n\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT56M23S","genre":["Self-Improvement"],"name":"How to Take Back Your Own Mind (ft. Tim Urban)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-15","url":"https://podcasts.apple.com/fm/podcast/how-to-take-back-your-own-mind-ft-tim-urban/id1247526593?i=1000684100094","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-08","description":"Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the \"Jazzification of Everything.\" Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we explore how the media landscape and algorithms have encouraged us to stick to what we know—and why this shift could be both a gift and a curse.\n\n\n\n\nWe also dig into why “premium mediocre” is taking over our consumer habits, and whether or not that’s actually a bad thing. We discuss how these tiny, exclusive-seeming trends might be fooling us, offering superficial luxuries instead of anything truly valuable. We cap it off with a big question about whether chasing after anything is worth it, or if we’re just dooming ourselves to disappointment. Give it a listen. Enjoy.\n\n\n\n\nUnlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF\n\n\n\n\nGet a free LMNT sample pack with any purchase at https://drinklmnt.com/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nChapters\n\n00:00\tMark has a theory...\n00:24\tThe F*ck of the Week: The Jazzification of Everything22:11\tBrilliant or Bullsht: \"Premium Mediocre\"\n38:03\tQ&A: Why chase anything at all?\n\n\n\n\nFollow me\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery , used with permission from Periphery.","duration":"PT45M8S","genre":["Self-Improvement"],"name":"Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-08","url":"https://podcasts.apple.com/fm/podcast/breaking-the-monoculture-the-rise-of/id1247526593?i=1000683188166","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-01","description":"In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical \"new year, new you\" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose.\n\n\n\n\nWe also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy.\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT53M33S","genre":["Self-Improvement"],"name":"How to Set Goals and Create Healthy Habits in 2025","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-01","url":"https://podcasts.apple.com/fm/podcast/how-to-set-goals-and-create-healthy-habits-in-2025/id1247526593?i=1000682329175","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-18","description":"This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely.\n\n\n\n\nWe also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection.\n\n\n\n\nEnjoy.\n\n\n\n\nGet 10% off your first month of therapy at https://betterhelp.com/idgaf\n\nGet one month of Shopify for $1 at https://shopify.com/idgaf\n\n\n\n\nChapters\n\n01:14 The F*ck of the Week: No Regrets?\n\n19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing?\n\n40:45 Q&A: Is AI coming for us all?\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT52M51S","genre":["Self-Improvement"],"name":"No Regrets, The Case Against Empathy, and Is AI Coming for Us All?","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-18","url":"https://podcasts.apple.com/fm/podcast/no-regrets-the-case-against-empathy-and-is-ai-coming/id1247526593?i=1000680836682","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-11","description":"Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one.\n\n\n\n\nWe dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life.\n\n\n\n\nEnjoy.\n\n\n\n\nUnlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF\n\n\nUse code IDGAF to get 15% off and a free gift at https://Huel.com\n\n\n\n\n0:00 Mark’s in the doghouse\n\n2:44 The F*ck of the Week: Making Your Own Luck?\n\n19:00 Brilliant or Bullsh*t: We should take more risk in life?\n\n36:47 Q&A: How should you approach taking bigger risks?\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by @Periphery , used with permission from Periphery.","duration":"PT46M41S","genre":["Self-Improvement"],"name":"How to Get Lucky in Life and Take Smarter Risks","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-11","url":"https://podcasts.apple.com/fm/podcast/how-to-get-lucky-in-life-and-take-smarter-risks/id1247526593?i=1000680022601","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-04","description":"You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do.\n\n\n\n\nWe also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you.\n\n\n\n\nEnjoy.\n\n\n\n\nGet a free sample pack of LMNT with your purchase when you use my exclusive link: https://drinklmnt.com/idgaf\n\n\n\n\nGet 10% off your first month of therapy at BetterHelp: https://betterhelp.com/idgaf\n\n\n\n\nChapters\n\n01:26 - The F*ck of the Week: Actionable Advice\n\n21:26 - Brilliant or Bullsh*t: Therapy vs Therapy Culture\n\n38:04 - Q&A: Taking Your Own Medicine\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT45M27S","genre":["Self-Improvement"],"name":"Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-04","url":"https://podcasts.apple.com/fm/podcast/advice-to-avoid-the-dark-side-of-therapy-and-taking/id1247526593?i=1000679219845","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-20","description":"Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you? \n\nIn this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it. \n\nFor Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality.\n\nWe dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years. \n\nIf you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there.\n\nEnjoy.\n\n\n\n\nUse code IDGAF to get 15% your order at https://huel.com/idgaf\n\nGet 10% off your first month of therapy at https://BetterHelp.com/IDGAF\n\n\n\n\nBen’s Stuff:\n\nThe Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2\n\nThe Buried Life (TV Show): https://www.bennemtin.com/tv-show/\n\nThe Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life\n\nBen’s Website: https://www.bennemtin.com\nBen’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco\n\n\n\n\nFollow Ben:\n\nhttps://www.linkedin.com/in/bennemtin\n\nhttps://www.instagram.com/bennemtin\n\nhttps://twitter.com/BenNemtin\n\nhttps://www.facebook.com/Nemtin/\n\nhttps://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\n00:00 What is the buried life?\n\n06:57 Finding your gift and giving it away\n\n11:07 The impact of The Buried Life TV show\n\n18:06 Your goals don't have to be big to be meaningful\n\n21:17 Your authentic self changes over time\n\n26:15 Buried lives and the modern world\n\n34:50 How to uncover your buried life\n\n50:22 Leveraging emotions in your favor\n\n59:41 Ben's Bucket List Journal\n\n\n\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT1H1M43S","genre":["Self-Improvement"],"name":"How to Stop Living for Other People (ft. Ben Nemtin)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-20","url":"https://podcasts.apple.com/fm/podcast/how-to-stop-living-for-other-people-ft-ben-nemtin/id1247526593?i=1000677642519","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-13","description":"Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives. \n\nToday, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens.\n\nAnd then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from a listener: How much is enough?\n\nEnjoy.\n\n\n\n\nUse the code IDGAF to get 15% your order with Huel at https://huel.com/idgaf\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nThe Four Stages of Life by Mark Manson: https://markmanson.net/four-stages-of-life\n\nThe Art of the Interesting by Lorraine Besser: https://www.amazon.com/Art-Interesting-What-Pursuit-Cultivate/dp/1538743205\n\n\n\n\nChapters:\n00:00\tIntroduction\n\n02:48\tThe F*ck of the Week: The Four Stages of Life\n\n26:09\tBrilliant or Bullsh*t: Psychological Richness\n\n38:27\tQ&A: How much is enough?\n\n\n\n\nFollow me:\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme song: Icarus Lives by Periphery, used with permission from Periphery.","duration":"PT45M36S","genre":["Self-Improvement"],"name":"The 4 Stages of Life, Psychological Richness, and How Much Is Enough?","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-13","url":"https://podcasts.apple.com/fm/podcast/the-4-stages-of-life-psychological-richness-and-how/id1247526593?i=1000676821890","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-06","description":"Wouldn’t it be great if we dropped all the bullsh*t about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more f*cking bots and AI generated dating profiles…\n\n\n\n\nSabrina Zohar definitely thinks we can skip all of it and get right down to the fun stuff (oh yeah, baby!). All it requires is brutal honesty with yourself and the people you’re interested in. So if you can stomach that, this episode is right up your alley.\n\n\n\n\nWe ask Sabrina: What does your attachment style really tell you about how you should date? Are dating apps really that terrible, or can we change the way we use them to get better results? And do we have high standards, or are our expectations just too f*cking high?\n\n\n\n\nAnd a whole lot more.\n\n\n\n\nWe had a lot of fun in the studio with Sabrina. I hope you enjoy it too.\n\n\n\n\nSign up for a $1 per month trial period at shopify.com/idgaf\n\nGet 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\nAbout Sabrina Zohar\n\nSabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to start doing the work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.\n\n\n\n\nSabrina’s online presence shifted from talking about her sustainable clothing line, SoftWear, to sharing about her personal dating life. Sabrina’s message spread like wildfire, and the rest is history.\n\n\n\n\nSabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.\n\n\n\n\nSabrina’s website: https://www.sabrinazohar.com/\n\nThe Sabrina Zohar Show Podcast: https://www.sabrinazohar.com/podcast\n\n\n\n\nFollow Sabrina:\n\nhttps://www.tiktok.com/@sabrina.zohar\n\nhttps://www.instagram.com/sabrina.zohar\n\nhttps://www.youtube.com/@Sabrina_zohar\n\n\n\n\nChapters\n\n00:00 Introducing Sabrina Zohar\n\n04:25 The F*ck of the Week: Attachment Styles\n\n21:36 Brilliant or Bullsh*t: Dating Apps\n\n46:28 Q&A: Are my standards too high?\n\n\n\n\nFollow me\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme music: \"Icarus Lives\" by Periphery used with permission from Periphery.","duration":"PT58M8S","genre":["Self-Improvement"],"name":"How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-06","url":"https://podcasts.apple.com/fm/podcast/how-to-cut-through-the-bullsh-t-in-modern-dating-ft/id1247526593?i=1000675918828","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-30","description":"Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down?\n\n\n\n\nNext, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self.\n\n\n\n\nFinally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should you double down? Whether it’s a project that’s going nowhere or a relationship that feels like it’s on life support, we’ll give you insights on knowing when to quit and when to stick it out.\n\n\n\n\nEnjoy.\n\n\n\n\nBrilliant or Bullshit Paper: Just think: The challenges of the disengaged mind https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/\n\n\n\n\nUse code IDGAF for 15% off your order at https://huel.com/idgaf\n\nGet 10% off Marek Health services at https://marekhealth.com/idgaf\n\nGet 10% your first month of therapy at https://BetterHelp.com/idgaf\n\n\n\n\nSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough\n\n\n\n\n01:19 F*ck of the Week: Routines vs ruts\n\n\n17:50 Brilliant or Bullsht: How painful is boredom?\n\n\n\n\n31:06 Q&A: When to quit vs when to grit?\n\n\n\n\nhttps://instagram.com/markmanson/\n\nhttps://twitter.com/IAmMarkManson\n\nhttps://facebook.com/Markmansonnet/\n\nhttps://linkedin.com/in/markmanson/\n\nhttps://www.tiktok.com/@iammarkmanson\n\n\n\n\nTheme music: “Icarus Lives” by Periphery used with permission from Periphery.","duration":"PT47M9S","genre":["Self-Improvement"],"name":"How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-30","url":"https://podcasts.apple.com/fm/podcast/how-to-get-out-of-a-rut-pain-and-boredom-and/id1247526593?i=1000675017921","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-23","description":"What are you called to do in life? What is your life’s task? And once you figure that out, how do you pursue it?\n\nThe one and only Robert Greene sat down with us on the pod to talk about all of these questions and a whole more. \n\nWe discuss finding and pursuing one’s life task, the nature and causes of “Peter Pan Syndrome”, science vs timeless wisdom on life, figuring out what do in midlife after you’ve taken the wrong path, and a much more. \n\n\n\nEnjoy.\n\n\n\nSign up for my newsletter, ⁠Your Next Breakthrough⁠. It will help make you a less awful person: https://markmanson.net/breakthrough⁠\n\n\n\nAbout Robert Greene\n\nRobert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws.\n\nIn addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent).\n\nGreene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles.\n\nRobert’s Website: https://powerseductionandwar.com/\n\nRobert’s Books: https://powerseductionandwar.com/books/\n\nRobert’s social media:\n\nYouTube: https://www.youtube.com/@RobertGreeneOfficial\n\nInstagram: https://www.instagram.com/robertgreeneofficial\n\nX: https://x.com/RobertGreene\n\nFacebook: https://www.facebook.com/p/Robert-Greene-100085341047380/\n\nTikTok: https://www.tiktok.com/@robertgreene\n\nChapters:\n\n00:40 The F*ck of the Week: Finding Your Life’s Task\n\n\n\n\n29:37 Brilliant or Bullsh*t: Peter Pan Syndrome\n\n43:15 Q&A: Science vs Timeless Philosophy, How to Start Over in Midlife\n\nTheme music: “Icarus Lives” by Periphery, used with permission from Periphery.","duration":"PT1H4M46S","genre":["Self-Improvement"],"name":"How to Find Your True Path in Life (ft. Robert Greene)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-23","url":"https://podcasts.apple.com/fm/podcast/how-to-find-your-true-path-in-life-ft-robert-greene/id1247526593?i=1000674161501","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/85/3f/35/853f35a7-25f1-b3e8-3420-ce1d360749da/mza_12416493681301688101.jpg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/fm/podcast/the-subtle-art-of-not-giving-a-f-ck-podcast/id1247526593"}}]</script> </div> </body> </html>