節約 - hiki,cook

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id="content-inner"> <div id="wrapper"> <div id="main"> <div id="main-inner">   <article class="entry hentry test-hentry js-entry-article date-first autopagerize_page_element chars-1200 words-100 mode-html entry-odd" id="entry-6802418398306285217" data-keyword-campaign="" data-uuid="6802418398306285217" data-publication-type="entry"> <div class="entry-inner"> <header class="entry-header"> <div class="date entry-date first"> <a href="https://heyut.hatenablog.com/archive/2024/11/24" rel="nofollow"> <time datetime="2024-11-23T22:20:59Z" title="2024-11-23T22:20:59Z"> <span class="date-year">2024</span><span class="hyphen">-</span><span class="date-month">11</span><span class="hyphen">-</span><span class="date-day">24</span> </time> </a> </div> <h1 class="entry-title"> <a href="https://heyut.hatenablog.com/entry/2024/11/24/072059" class="entry-title-link bookmark">「食費を月1万円にする方法！無理なく実現する節約術</a> </h1> </header> <div class="entry-content hatenablog-entry"> <p><img src="https://cdn-ak.f.st-hatena.com/images/fotolife/h/heyut/20241124/20241124071723.png" width="1200" height="630" loading="lazy" title="" class="hatena-fotolife" itemprop="image" /></p> <p>「食費を節約したい！」と思っていても、具体的に何をすればいいのかわからない人も多いはず。そこで今回は、初心者でも簡単に実践できる「食費を月1万円に抑えるコツ」をご紹介します。小さな工夫の積み重ねで、大きな節約が実現できますよ！</p> <hr /> <h3 id="1-外食ゼロチャレンジに挑戦">1. <strong>「外食ゼロチャレンジに挑戦！」</strong></h3> <p>外食は食費が膨らむ大きな原因の一つ。1食あたり数百円～数千円かかる外食を、自炊に切り替えるだけで大幅な節約が可能です。</p> <ul> <li><strong>おすすめ自炊メニュー</strong>： <ul> <li>卵かけご飯＋味噌汁</li> <li>野菜たっぷり焼きそば</li> <li>冷蔵庫の残り物で作る炒飯</li> </ul> </li> </ul> <hr /> <h3 id="2-1週間分の献立を先に決める">2. <strong>「1週間分の献立を先に決める」</strong></h3> <p>献立を決めずに買い物に行くと、無駄なものを買いがち。あらかじめ1週間分の献立を考えておけば、必要最低限の食材だけを買うことができます。</p> <ul> <li><strong>例</strong>：<br />月曜日：カレーライス（翌日は<a class="keyword" href="https://d.hatena.ne.jp/keyword/%A5%AB%A5%EC%A1%BC%A4%A6%A4%C9%A4%F3">カレーうどん</a>にアレンジ）<br />水曜日：もやしと豚肉の炒め物<br />金曜日：ツナ缶とキャベツのパスタ</li> </ul> <hr /> <h3 id="3-お弁当を持参する習慣をつける">3. <strong>「お弁当を持参する習慣をつける」</strong></h3> <p>ランチ代を節約するには、お弁当を持参するのが効果的。余ったおかずを詰めるだけでも、お財布に優しいランチが完成します。</p> <ul> <li><strong>お弁当の定番おかず</strong>： <ul> <li>卵焼き</li> <li>冷凍野菜のソテー</li> <li>作り置きの煮物</li> </ul> </li> </ul> <hr /> <h3 id="4-調味料にこだわりすぎない">4. <strong>「調味料にこだわりすぎない」</strong></h3> <p>高級な調味料をそろえると、それだけでコストがかさみます。シンプルな調味料を活用することで、<a class="keyword" href="https://d.hatena.ne.jp/keyword/%A5%B3%A5%B9%A5%D1">コスパ</a>良く味を整えることができます。</p> <ul> <li><strong>節約調味料の例</strong>： <ul> <li>しょうゆ、みりん、砂糖</li> <li>塩と胡椒だけで作るシンプルな味付け炒め</li> </ul> </li> </ul> <hr /> <h3 id="5-買い物のコツをマスターする">5. <strong>「買い物のコツをマスターする」</strong></h3> <p>買い物は、特売日を狙うのが鉄則。また、まとめ買いすることで1回あたりの支出を抑えられます。</p> <ul> <li><strong>おすすめポイント</strong>： <ul> <li>日持ちする食材（米、乾麺、缶詰）は特売日にまとめ買い</li> <li>賞味期限が近い割引商品を狙う</li> </ul> </li> </ul> <hr /> <h3 id="6-手作りおやつで満足感アップ">6. <strong>「手作りおやつで満足感アップ」</strong></h3> <p>お菓子やスイーツにかかる費用も見直しポイント。簡単な手作りおやつで、コストを抑えつつ満足感を得られます。</p> <ul> <li><strong>簡単レシピ例</strong>： <ul> <li><a class="keyword" href="https://d.hatena.ne.jp/keyword/%A5%DB%A5%C3%A5%C8%A5%B1%A1%BC%A5%AD%A5%DF%A5%C3%A5%AF%A5%B9">ホットケーキミックス</a>で作る蒸しパン</li> <li>おからとココアで作るヘルシークッキー</li> </ul> </li> </ul> <hr /> <h3 id="まとめ">まとめ</h3> <p>食費を月1万円に抑えるには、「無駄を減らす」「自炊を楽しむ」「計画的に買い物をする」この3つが重要です。簡単な工夫を取り入れるだけで、無理せず節約生活が実現できます。まずは1つの方法からでも試してみてください！</p> <p>ランキング参加してます！よろしければ！</p> <p><div class="embed-group"><a href="https://blog.hatena.ne.jp/-/group/10257846132707194461/redirect" class="embed-group-link js-embed-group-link"><div class="embed-group-icon"><img src="https://cdn.image.st-hatena.com/image/square/f6fec10ccf9f83334dec137da9ca29e80e8a8b1b/backend=imagemagick;height=80;version=1;width=80/https%3A%2F%2Fcdn.user.blog.st-hatena.com%2Fcircle_image%2F153279970%2F1547713408217643" alt="" width="40" height="40"></div><div class="embed-group-content"><span class="embed-group-title-label">ランキング参加中</span><div class="embed-group-title">アクセスの輪</div></div></a></div></p> <p><div class="embed-group"><a 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