CINXE.COM

Nutrition - AskMen

<!DOCTYPE html> <html lang="en-us"> <head> <title>Nutrition - AskMen</title> <style>html{-webkit-font-smoothing:antialiased;box-sizing:border-box;color:#222;font-display:optional;font-family:Roboto;font-size:16px}body{max-width:100%}*,:after,:before{box-sizing:border-box}:focus{outline:none}body,figure,h1,h2,h3,h4,h5,h6,ol,p,ul{font-weight:300;margin:0;padding:0}img{height:auto;max-width:100%}button,input,label,textarea{cursor:pointer;font-family:Roboto;font-size:1rem}label{-webkit-user-select:none;-moz-user-select:none;user-select:none}button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none}a{color:#1f4773;cursor:pointer;display:inline-block;font-weight:400;text-decoration:none}a:hover{text-decoration:underline}li p{display:inline}hr{border-bottom:none;border-top:1px solid #edebf0}.util__hide-on-phone{display:none!important}.util__show-on-phone{display:inherit!important}.util__hide-on-phablet{display:none!important}.util__show-on-phablet{display:inherit!important}.util__hide-on-phablet-and-up{display:none!important}.util__show-on-phablet-and-up{display:inherit!important}.util__hide-on-tablet{display:none!important}.util__show-on-tablet{display:inherit!important}.util__hide-on-tablet-and-up{display:none!important}.util__show-on-tablet-and-up{display:inherit!important}.util__hide-on-desktop{display:none!important}.util__show-on-desktop{display:inherit!important}.util__hide-on-desktop-and-up{display:none!important}.util__show-on-desktop-and-up{display:inherit!important}.util__hide-on-widescreen{display:none!important}.util__show-on-widescreen{display:inherit!important}.grid{display:grid;margin:0 auto;min-height:100vh}@media (min-width:960px){.grid{min-width:1080px}}.grid--default{grid-template-areas:"flash" "head" "menu" "adtop" "adinfo" "breadcrumb" "content" "footer";grid-template-columns:100vw;grid-template-rows:auto 50px auto;min-height:100vh}@media (min-width:960px){.grid--default{grid-template-areas:"flash flash flash" "head head head" "menu menu menu" "adtop adtop adtop" "adinfo adinfo adinfo" ". breadcrumb ." ". content ." "footer footer footer";grid-template-columns:1fr minmax(auto,1080px) 1fr;grid-template-rows:auto 50px 40px minmax(auto,0) 1fr auto}}.grid--article{grid-template-areas:"flash" "head" "menu" "adtop" "adinfo" "breadcrumb" "content" "footer";grid-template-columns:1fr;grid-template-rows:auto 50px auto;min-height:100vh}@media (min-width:768px){.grid--article{grid-template-rows:auto 50px 40px auto 1fr}}@media (min-width:960px){.grid--article{grid-template-areas:"flash flash flash flash" "head head head head" "menu menu menu menu" "adtop adtop adtop adtop" ". adinfo adinfo ." ". breadcrumb breadcrumb ." ". content aside ." "footer footer footer footer";grid-template-columns:1fr minmax(auto,720px) minmax(auto,360px) 1fr;grid-template-rows:auto 50px 40px auto 40px 1fr auto}}.grid--guyq{grid-template-areas:"flash" "head" "form" "menu" "adtop" "content" "footer";grid-template-columns:1fr;grid-template-rows:50px 0 auto auto;min-height:100vh}@media (min-width:768px){.grid--guyq{grid-template-areas:"flash flash flash flash" "head head head head" "menu menu menu menu" "adtop adtop adtop adtop" ". content aside ." "footer footer footer footer";grid-template-columns:1fr minmax(auto,720px) minmax(auto,360px) 1fr;grid-template-rows:auto 50px 40px 1fr auto}}.article{grid-area:content;margin:0;max-width:1080px}.footer{grid-area:footer}.breadcrumb{grid-area:breadcrumb}.aside{display:none}@media (min-width:768px){.aside{display:flex;flex-direction:column;grid-area:aside}}.flash{font-size:1.25rem;font-weight:400;grid-area:flash;margin-bottom:.25rem;padding:1rem;text-align:center}.flash--success{background-color:#1f4773;color:#fefefe}.flash--error{background-color:#793016;color:#fefefe}.__offsetText{line-height:0;overflow:hidden;text-indent:150%;white-space:nowrap}.__transition{transition:all .2s ease-in-out}.__hidden{display:none!important}.__highlight{background:rgba(5,255,207,.5);padding:0 .25rem}figure iframe{width:100%}.tiles{display:flex;flex-wrap:wrap}.tile{display:inline-flex;position:relative;width:100%}.tile__container{background-color:#edebf0;display:flex;flex:1;padding:1px}.tile__container--subscriptions{flex-direction:column}@media (min-width:768px){.tile{width:50%}}.tile--aside{height:180px;width:100%}@media (min-width:768px) and (max-width:959px){.tile{width:50%}}.tile--subscriptions{height:360px;padding:1em;position:relative;width:100%}.tile__asset{flex:1;line-height:0;min-width:180px;overflow:hidden}.tile__asset--subscriptions{background-size:cover;width:100%}.tile__asset--dating{background-position:50%;background-size:cover;border:1px solid #edebf0;border-radius:100%;height:150px;position:relative;width:150px}.tile__asset-image{transition:all .25s ease-in-out;width:100%}.tile__asset:hover .tile__asset-image{transform:scale(1.1)}.tile__info{background-color:#fefefe;flex:1;width:50%}.tile__info-container{padding:1rem}.tile__info--dating,.tile__info--subscriptions{left:auto;outline:none;width:100%}.tile__info--dating{height:auto;position:unset}.tile__info-title{color:#465866;display:block;font-size:.85rem;line-height:1.36rem}.tile__info-title--large{font-size:1.25rem;padding:.75rem 1rem}.tile__info-title--dating{color:#6d1442;display:inline}.tile__info-subtitle{display:inline-block;font-size:1rem;padding:0 1rem}.tile__info-subtitle--dating{display:block;padding:1rem 0}@media (min-width:960px){.tile--large{border:none;width:33.333%}.tile--large .tile__asset{width:100%}.tile--large .tile__info{bottom:0;height:180px;position:absolute;right:0}.tile--large .tile__info--subscriptions{position:static}}.stacked-tiles{display:flex;flex-wrap:wrap}.stacked-tiles__tile{flex:0 1 50%;margin:1rem auto}.stacked-tiles__tile:last-child{display:none}.stacked-tiles__tile-container{color:#465866;font-size:.85rem;line-height:1.36rem;margin:0 auto;max-width:180px;outline:1px solid #edebf0;width:180px}@media (min-width:768px){.stacked-tiles .stacked-tiles__tile{flex:auto}}@media (min-width:960px){.stacked-tiles .stacked-tiles__tile:last-child{display:block}}.stacked-tiles__image-container{overflow:hidden}.stacked-tiles__image{height:180px;max-height:180px;width:100%}.stacked-tiles__text-container{height:180px;overflow:hidden;padding:1rem}.stacked-tiles__title-text{color:#465866;display:block}.zergheadline a{font-family:Roboto!important;font-size:.85rem!important}.zergheader,.zergheadline a{text-transform:capitalize!important}.zergheader{font-size:1rem!important;margin-top:1rem}.header{background-color:#fefefe;border-bottom:1px solid #edebf0;height:50px;left:0;padding:0 1rem;position:fixed;top:0;width:100%;z-index:99999}@media (min-width:768px){.header{padding:0 .5rem}}.header__container{align-items:center;display:grid;grid-template-areas:"left-menu logo right-menu";grid-template-columns:80px auto 70px;grid-template-rows:50px;margin:0 auto;max-width:1080px}@media (min-width:768px){.header__container{grid-template-areas:"left-menu logo search right-menu";grid-template-columns:100px auto 40px 100px}}.header__title{align-items:stretch;color:#887e81;display:none;font-size:1rem;font-weight:400;justify-content:center;padding:0 1rem;text-align:center}@media (min-width:500px){.header__title{display:flex}}.askmen__logo{background-image:url(/images/askmen-logo.svg);grid:"logo";width:151px}.am__logo,.askmen__logo{background-repeat:no-repeat;height:40.718165938px;margin:2px auto 0}.am__logo{background-image:url(/images/am-logo.svg);grid:"am-logo";width:70px}.search__icon{align-items:center;color:gray;display:none;font-size:2em;grid-area:search;justify-content:flex-end;position:unset}.search__icon--inset{display:inline-block}@media (min-width:768px){.search__icon{display:flex}}.breadcrumb{height:40px}.menu--main{background-color:#fefefe;bottom:0;display:none;flex-direction:column-reverse;justify-content:flex-end;position:fixed;top:50px;width:100%;z-index:99999}.menu--main .menu__item{border:none;display:contents}@media (min-width:960px){.menu--main .menu__item{display:block}}.menu--search{background-color:#f0f0f0}.menu--reviews .menu__container{justify-content:flex-start;padding:0}.menu--dark{background-color:#1f4773;color:#f0f0f0}.menu--light{color:#1f4773}.menu__container{align-items:stretch;display:flex;flex-direction:column;justify-content:space-between;max-width:1080px;padding:0 1rem;width:100%}@media (min-width:960px){.menu__container{align-items:center}}.menu__item{display:inline-block;height:51px;min-width:75px;padding:.25rem 0;position:relative;width:100%}@media (min-width:768px){.menu__item{text-align:center}}.menu__item--spaced{border-bottom:1px solid #1f4773;padding:1rem 1.5rem}.menu__item--spaced:last-child{padding-right:1rem}.menu__subcategory{background-color:#fefefe;height:0;text-align:left;visibility:hidden;width:100%;z-index:100}@media (min-width:768px){.menu__subcategory{box-shadow:2px 2px .5rem #d9d5cd;margin:.25rem 0;max-width:320px;min-width:180px;padding:1rem;position:absolute}}.menu__subcategory-link{display:block;font-weight:400;padding:.75rem}.menu__category{align-items:center;color:#465866;cursor:pointer;display:flex;font-size:1rem;font-weight:400;padding:.75rem 0}@media (min-width:768px){.menu__category{justify-content:center}}.menu__category:hover{cursor:pointer;text-decoration:none}.menu__category--guyq-logo{color:#3a456f;font-size:3em;height:24px}.menu__category--has-submenu{position:relative}.menu__category--has-submenu:after{color:#d9d5cd;content:"\e921";display:inline-block;font-family:askmen;font-size:.75rem;margin-left:.25rem;position:absolute;right:0;vertical-align:middle}.menu__category--has-submenu:hover:after{color:#465866}.menu__category--active+.menu__subcategory{height:auto;visibility:visible}.menu__category-label{color:#1f4773;margin:0 .25rem}.menu__category-label--light{color:#1f4773}.menu__category-label--dark{color:#f0f0f0}@media (min-width:768px){.menu{display:flex}.menu--main{border-bottom:1px solid #edebf0;bottom:revert;flex-direction:row;height:40px;justify-content:center}.menu--light{background-color:#f0f0f0}.menu__container{border-bottom:none;flex-direction:row;padding:0 1rem}.menu__item{border-bottom:none;width:auto}.menu__category--has-submenu:after{position:relative}}.ad__container{background:repeating-linear-gradient(135deg,#f0f0f2,#fff 1px,#fff 0,#f0f0f2 3px)}.ad__top{grid-area:adtop;max-height:282px}@media (min-width:768px){.ad__top{height:122px}}@media (min-width:960px){.ad__top{height:282px}}.ad__top .ad__container{align-items:center;display:flex;justify-content:center;min-height:66px;width:100%}.ad__top .ad__container.ad--sticky{bottom:0;top:revert;transition:top 75ms linear;z-index:99}@media (min-width:768px){.ad__top .ad__container{height:122px}.ad__top .ad__container.ad--sticky{bottom:revert;top:90px}.ad__top .ad__container .ad__container{padding:1rem}}@media (min-width:960px){.ad__top .ad__container{height:282px}}.ad--sticky{position:fixed}.ad__sidebar .ad__container{padding:1rem}.ad__main,.ad__native{border-bottom:1px solid #edebf0;border-top:1px solid #edebf0;margin:2em auto 1em;position:relative}.ad__main:before,.ad__native:before{clear:both;color:#887e81;content:"Article continues below";font-size:11px;left:0;padding-bottom:.25rem;position:absolute;right:0;text-transform:uppercase;top:-22px;width:100%}.ad__main .ad__container,.ad__native .ad__container{padding:1em}.ad__in-content{margin-left:-2em;margin-right:-2em}.ad__footer .ad__container{padding:1rem 0}.ad-info-bar{height:40px}.tentpole .ad__main{width:100%}@media (min-width:960px){.grid--guyq .ad__container,.grid--guyq .ad__top{height:122px}}.user-menu{grid-area:right-menu;text-align:right}.user-menu__action{color:#3a456f;cursor:pointer;font-size:.75rem;font-weight:400;height:1.2rem;line-height:1.2rem;text-align:right;text-transform:uppercase}.user-menu__action--light,.user-menu__action--light a{color:#fefefe} </style> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-M4FBP5W');</script> <script> window.PogoConfig = { 'template': 'Category', 'category': 'Nutrition', 'tags': ["Nutrition","Fitness"], }; </script> <link rel="preload" as="script" href="https://cdn.ziffstatic.com/pg/askmen.js"> <script type="text/javascript" id="pogo" src="https://cdn.ziffstatic.com/pg/askmen.js" async="true"></script> <link rel="preload" as="script" href="https://cdn.ziffstatic.com/pg/askmen.prebid.js"> <link rel="preload" as="style" href="https://cdn.ziffstatic.com/pg/askmen.css" onload="this.onload=null;this.rel='stylesheet'"> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js"> <script type="text/javascript" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async="true"></script> <link rel="preload" href="https://cdn.ziffstatic.com/jst/zdconsent.js" as="script"> <script type="text/javascript" src="https://cdn.ziffstatic.com/jst/zdconsent.js" async="true"></script> <meta name="viewport" content="width=device-width, height=device-height, initial-scale=1"> <meta name="robots" content="max-image-preview:large"> <meta name="csrf-token" content="IbaQisIqbE3qiPSrRUjxylDeV6Rn36APNU8NTSqp"> <meta property="fb:page_id" content="8434698722" /> <meta property="fb:app_id" content="212161225505134" /> <meta property="fb:pages" content="8434698722" /> <meta property="og:site_name" content="AskMen" /> <meta name="google-site-verification" content="88vvKcorGJvmADipNL-UqYrBTpkufUX0286SrwW0SQ8" /> <meta property="twitter:card" content="summary" /> <meta property="twitter:site" content="@askmen" /> <meta property="twitter:creator" content="@askmen" /> <meta property="twitter:domain" content="askmen.com" /> <meta name="zdid" content="sc502" /> <meta name="category_id" content="502" /> <meta name="category_name" content="Nutrition" /> <meta name="parent_category_id" content="25536" /> <meta name="parent_category_name" content="Fitness" /> <meta name="cpid" content="ecb1340483ddf9c1d471180e10d459fa" /> <meta name="short_title" content="Nutrition" /> <meta name="template" content="Category" /> <meta property="og:title" content="Nutrition" /> <meta property="og:description" content="Your destination for all the information you need to eat well and follow a healthy diet." /> <link rel="apple-touch-icon-precomposed" sizes="72x72" href="https://luna-askmen-images.askmen.com/responsive/common/plus-114.png" /> <link rel="shortcut icon mask-icon" href="/favicon.ico" /> <link rel="icon" href="/favicons/favicon-16x16.png" sizes="16x16" type="image/png" /> <link rel="apple-touch-icon" href="/favicons/apple-touch-icon.png" sizes="180x180" type="image/png" /> <link rel="icon" href="/favicons/favicon-32x32.png" sizes="32x32" type="image/png" /> <link rel="icon" href="/favicons/android-chrome-192x192.png" sizes="192x192" type="image/png" /> <link rel="icon" href="/favicons/android-chrome-512x512.png" sizes="512x512" type="image/png" /> <link rel="canonical" href="https://www.askmen.com/fitness/nutrition"> <link rel="manifest" href="/manifest.json" crossorigin="use-credentials"> <link rel="alternate" type="application/rss+xml" title="RSS" href="https://www.askmen.com/latest.rss"> <link rel="dns-prefetch" href="//fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin> <link rel="stylesheet" media="all" onload="this.media='all'" href="https://fonts.googleapis.com/css?family=Roboto:300,300i,400,500&display=swap" /> <link rel="stylesheet" media="all" onload="this.media='all'" href="/css/askmen.css?id=23ee4b27e36f13485554ba761a196e59" /> <script type="text/javascript"> (function(){var a=document.createElement("script");a.id="zdintlb";a.type="text/javascript";a.async=!0;a.src="https://g.askmen.com/askmen.js?url="+encodeURIComponent(window.location.href.split("#")[0]);var b=document.getElementsByTagName("script")[0];b.parentNode.insertBefore(a,b)})(); </script> <script defer src="/js/askmen.js?id=3a745f9e1c54cf9c703c2b18fe4984fa"></script> <script> // Set or get the meta or link value for the passed key function Meta(key, value = null) { let property = key.includes(':') ? 'property' : 'name'; const el = document.querySelector(`meta[${property}="${key}"]`); if (!el) { return ''; } return value ? setMeta(el, value) : getMeta(el); } // Returns the meta or link value for the passed key function getMeta(el) { return el.getAttribute('content'); } // Sets the meta or link value for the passed key function setMeta(el, value) { el.setAttribute('content', value); } </script> <!-- Google tag (gtag.js) --> <script async src="https://www.googletagmanager.com/gtag/js?id=G-BPBF083TYP"></script> <script> window.dataLayer = window.dataLayer || []; function gtag() { dataLayer.push(arguments); } gtag('js', new Date()); gtag('config', 'G-HXLHBF12DL', { 'send_page_view': false, }); window.gtagData = { page_type: Meta('aid') ? 'am_article' : 'am_channel' || null, object_uuid: Meta('aid') || null, content_title: Meta('short_title') || null, author: Meta('author') || null, first_published_at: Meta('first_published_at') || null, template: Meta('template') || null, channel_name: Meta('parent_category_name') || null, categories: Meta('category_name') || null, published_at: Meta('last_published_at') || null, is_sponsored: Meta('is_commercial') || null, focus_keyword: Meta('news_keywords') || null, template_type: Meta('tagging_format') || null, template_objective: Meta('tagging_objective') || null, } gtag('event', 'page_view', window.gtagData); </script> </head> <body class="grid grid--default"> <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-M4FBP5W" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript> <header class="header"> <div class="header__container"> <div class="hamburger "> <div class="hamburger__container"> <div class="hamburger__bar"></div> <div class="hamburger__bar"></div> <div class="hamburger__bar"></div> </div> </div> <a href="/" class="askmen__logo __offsetText">AskMen</a> <i onclick="AM.Menu.toggleSearch()" class="site-search__toggle-button am-search-rounded"></i> <div class="user-menu"> <div class="user-menu__action "> <a href="https://www.askmen.com/atlas/login">Sign up</a> </div> <div class="user-menu__action "> <a href="https://www.askmen.com/atlas/login">Log In</a> </div> <div onclick="AM.Auth.logout()" class="user-menu__action __hidden">Log Out</div> <div class="user-menu__action __hidden"> <a href="/preferences">Preferences</a> </div> </div> </div> </header> <header class="floating-title-bar __hidden"> <div class="floating-title-bar__container"> <div class="hamburger "> <div class="hamburger__container"> <div class="hamburger__bar"></div> <div class="hamburger__bar"></div> <div class="hamburger__bar"></div> </div> </div> <a href="/" class="am__logo __offsetText">AskMen</a> <div class="floating-title-bar__title"> </div> <div class="share-menu"> <span class="share-menu__button share-menu__button--facebook"> <div class="am-facebook"></div> </span> <span class="share-menu__button share-menu__button--twitter"> <div class="am-twitter"></div> </span> </div> </div> </header> <nav class="menu menu--main"> <div class="menu__container menu__container--primary"> <div class="menu__item"> <a class="menu__category menu__category--guyq-logo" href="https://www.askmen.com/answers" title="GuyQ"> <i class="am-guyq-logo"></i> </a> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> News </div> <div class="menu__subcategory"> <a href="/news/" class="menu__subcategory-link">All</a> <a href="/news/career_money/" class="menu__subcategory-link">Career &amp; Money</a> <a href="/news/dating/" class="menu__subcategory-link">Dating</a> <a href="/news/entertainment/" class="menu__subcategory-link">Entertainment</a> <a href="/news/food_booze/" class="menu__subcategory-link">Food &amp; Booze</a> <a href="/news/health/" class="menu__subcategory-link">Health</a> <a href="/news/home_auto/" class="menu__subcategory-link">Home &amp; Auto</a> <a href="/news/style_fashion/" class="menu__subcategory-link">Style &amp; Fashion</a> <a href="/news/tech/" class="menu__subcategory-link">Tech</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Sex </div> <div class="menu__subcategory"> <a href="/sex/" class="menu__subcategory-link">All</a> <a href="/sex/sex_tips/" class="menu__subcategory-link">Sex Tips</a> <a href="/sex/sexual_health/" class="menu__subcategory-link">Sexual Health</a> <a href="/sex/sexual_experiences/" class="menu__subcategory-link">Sexual Experiences</a> <a href="/sex/sex_positions/" class="menu__subcategory-link">Sex Positions</a> <a href="/sex/sex_toys_and_games/" class="menu__subcategory-link">Sex Toys &amp; Games</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Dating </div> <div class="menu__subcategory"> <a href="/dating/" class="menu__subcategory-link">All</a> <a href="/dating/dating_advice/" class="menu__subcategory-link">Dating Advice</a> <a href="/dating/dating_experiences/" class="menu__subcategory-link">Dating Experiences</a> <a href="/dating/relationship_advice/" class="menu__subcategory-link">Relationship Advice</a> <a href="/dating/online-dating-sites" class="menu__subcategory-link">Best Online Dating Sites</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Grooming </div> <div class="menu__subcategory"> <a href="/grooming/" class="menu__subcategory-link">All</a> <a href="/grooming/shaving" class="menu__subcategory-link">Shaving</a> <a href="/grooming/hair/" class="menu__subcategory-link">Hair</a> <a href="/grooming/skin/" class="menu__subcategory-link">Skin</a> <a href="/grooming/fragrances/" class="menu__subcategory-link">Fragrances</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Style </div> <div class="menu__subcategory"> <a href="/style/" class="menu__subcategory-link">All</a> <a href="/style/shopping/" class="menu__subcategory-link">Shopping</a> <a href="/style/fashion_advice/" class="menu__subcategory-link">Fashion Advice</a> <a href="/style/fashion_trends/" class="menu__subcategory-link">Fashion Trends</a> <a href="/style/accessories/" class="menu__subcategory-link">Accessories</a> <a href="/style/underwear/" class="menu__subcategory-link">Underwear</a> <a href="/style/watches/" class="menu__subcategory-link">Watches</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Fitness </div> <div class="menu__subcategory"> <a href="/fitness/" class="menu__subcategory-link">All</a> <a href="/fitness/nutrition/" class="menu__subcategory-link">Nutrition</a> <a href="/fitness/health/" class="menu__subcategory-link">Health</a> <a href="/fitness/weight_loss/" class="menu__subcategory-link">Weight Loss</a> <a href="/fitness/mental_health/" class="menu__subcategory-link">Mental Health</a> <a href="/fitness/workout/" class="menu__subcategory-link">Workout</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Gear </div> <div class="menu__subcategory"> <a href="/gear/" class="menu__subcategory-link">All</a> <a href="/gear/tech/" class="menu__subcategory-link">Tech</a> <a href="/gear/travel/" class="menu__subcategory-link">Travel</a> <a href="/gear/home/" class="menu__subcategory-link">Home</a> <a href="/gear/work/" class="menu__subcategory-link">Work</a> <a href="/gear/toys/" class="menu__subcategory-link">Toys</a> <a href="/gear/hobby/" class="menu__subcategory-link">Hobby</a> </div> </div> <div class="menu__item"> <div class="menu__category menu__category--has-submenu"> Man Skills </div> <div class="menu__subcategory"> <a href="/man_skills/" class="menu__subcategory-link">All</a> <a href="/man_skills/home/" class="menu__subcategory-link">Home</a> <a href="/man_skills/survival/" class="menu__subcategory-link">Survival</a> <a href="/man_skills/essential/" class="menu__subcategory-link">Essential</a> <a href="/man_skills/auto/" class="menu__subcategory-link">Auto</a> <a href="/man_skills/random/" class="menu__subcategory-link">Random</a> </div> </div> <div class="menu__item"> <div class="menu__category"> <a href="/specials/anniversary" class="menu__category-label">25th Anniversary</a> </div> </div> <div class="menu__item"> <div class="menu__category"> <a href="http://subscribe.askmen.com" class="menu__category-label">Subscribe</a> </div> </div> </div> <form class="site-search __hidden" action="https://www.askmen.com/search" method="GET"> <input class="site-search__input" type="text" name="q" value="" maxlength="100" placeholder="Ask Us"/> <button type="submit" class="site-search__button"><i class="am-search-rounded"></i></button> <button type="submit" class="cta__button cta__button--primary">Search</button> </form> </nav> <div class="ad ad__top"> <div id="ad-top" class="ad__container ad--sticky"> <div data-pogo="top"></div> </div> </div> <div class="ad-info-bar"> <a class="ad-info-bar__item" href="http://www.ziffdavis.com/terms-of-use/" target="_blank">Terms of Use</a> <a class="ad-info-bar__item" href="https://www.ziffdavis.com/ztg-privacy-policy" target="_blank">Privacy Policy</a> <span class="ad-info-bar__item ad-info-bar__item--close-button" data-track-action="Hide AdChoices Bar">Hide</span> </div> <article class="article" data-autopogo> <h1 class="heading heading--center">Nutrition</h1> <div class="label label--center"> <a class="label__item" href="/fitness">Fitness</a> <a class="label__item" href="/fitness/nutrition">Nutrition</a> <a class="label__item" href="/fitness/health">Health</a> <a class="label__item" href="/fitness/workout">Workout</a> <a class="label__item" href="/fitness/weight_loss">Weight Loss</a> <a class="label__item" href="/fitness/mental_health">Mental Health</a> </div> <p class="preamble"> Your destination for all the information you need to eat well and follow a healthy diet. </p> <div class="tiles"> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/is-athletic-greens-ag1-worth-the-price-we-tested-it-out.html"> <img class="tile__asset-image" alt="We Put the Most Popular Superfood Supplement to the Test" src="https://luna-askmen-images.askmen.com/fitness/nutrition/is-athletic-greens-ag1-worth-the-price-we-tested-it-out/askmen-lead-image-1x1-3-1732283917.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="We Put the Most Popular Superfood Supplement to the Test"> <meta itemprop="url" content="/fitness/nutrition/is-athletic-greens-ag1-worth-the-price-we-tested-it-out.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/is-athletic-greens-ag1-worth-the-price-we-tested-it-out.html">We Put the Most Popular Superfood Supplement to the Test </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/is-grass-fed-beef-really-better-for-you.html"> <img class="tile__asset-image" alt="Experts Say You Might Want to Start Buying Grass-Fed Beef — Here’s Why" src="https://luna-askmen-images.askmen.com/fitness/nutrition/is-grass-fed-beef-really-better-for-you/askmen-lead-image-1x1-3-1731006827.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Experts Say You Might Want to Start Buying Grass-Fed Beef — Here’s Why"> <meta itemprop="url" content="/fitness/nutrition/is-grass-fed-beef-really-better-for-you.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/is-grass-fed-beef-really-better-for-you.html">Experts Say You Might Want to Start Buying Grass-Fed Beef — Here’s Why </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/best-energy-and-protein-bars.html"> <img class="tile__asset-image" alt="Hit Your Macros on the Move With These Delicious Protein Bars" src="https://luna-askmen-images.askmen.com/fitness/nutrition/best-energy-and-protein-bars/askmen-lead-image-1x1-2-1730830954.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Hit Your Macros on the Move With These Delicious Protein Bars"> <meta itemprop="url" content="/fitness/nutrition/best-energy-and-protein-bars.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/best-energy-and-protein-bars.html">Hit Your Macros on the Move With These Delicious Protein Bars </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/sports/foodcourt/is-your-protein-shake-making-you-fat.html"> <img class="tile__asset-image" alt="Too Many Guys Are Sabotaging Their Progress With These Common Protein Shake Mistakes" src="https://luna-askmen-images.askmen.com/sports/foodcourt/is-your-protein-shake-making-you-fat/askmen-lead-image-1x1-3-1730469359.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Too Many Guys Are Sabotaging Their Progress With These Common Protein Shake Mistakes"> <meta itemprop="url" content="/sports/foodcourt/is-your-protein-shake-making-you-fat.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/sports/foodcourt/is-your-protein-shake-making-you-fat.html">Too Many Guys Are Sabotaging Their Progress With These Common Protein Shake Mistakes </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/the-benefits-of-fasting.html"> <img class="tile__asset-image" alt="Improved Digestion, Better Body Composition, Heightened Focus — Fasting Is Making a Definite Comeback" src="https://luna-askmen-images.askmen.com/fitness/nutrition/the-benefits-of-fasting/askmen-lead-image-1x1-2-1729096487.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Improved Digestion, Better Body Composition, Heightened Focus — Fasting Is Making a Definite Comeback"> <meta itemprop="url" content="/fitness/nutrition/the-benefits-of-fasting.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/the-benefits-of-fasting.html">Improved Digestion, Better Body Composition, Heightened Focus — Fasting Is Making a Definite Comeback </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/can-you-get-addicted-to-pre-workout-supplements.html"> <img class="tile__asset-image" alt="You Might Be Dependent on Your Favorite Pre-Gym Powder Without Even Realizing It" src="https://luna-askmen-images.askmen.com/fitness/nutrition/can-you-get-addicted-to-pre-workout-supplements/askmen-lead-image-1x1-3-1729608919.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="You Might Be Dependent on Your Favorite Pre-Gym Powder Without Even Realizing It"> <meta itemprop="url" content="/fitness/nutrition/can-you-get-addicted-to-pre-workout-supplements.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/can-you-get-addicted-to-pre-workout-supplements.html">You Might Be Dependent on Your Favorite Pre-Gym Powder Without Even Realizing It </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/sports/foodcourt_60/86_eating_well.html"> <img class="tile__asset-image" alt="Hit Your Macro Goals on the Go With These Delicious &amp; Healthy Snack Options" src="https://luna-askmen-images.askmen.com/sports/foodcourt_60/86_eating_well/askmen-lead-image-1x1-3-1729704545.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Hit Your Macro Goals on the Go With These Delicious &amp; Healthy Snack Options"> <meta itemprop="url" content="/sports/foodcourt_60/86_eating_well.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/sports/foodcourt_60/86_eating_well.html">Hit Your Macro Goals on the Go With These Delicious &amp; Healthy Snack Options </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/magnesium-supplements-guide.html"> <img class="tile__asset-image" alt="Beat Anxiety, Improve Bone Density &amp; Get Better Sleep With the Right Magnesium Supplement" src="https://luna-askmen-images.askmen.com/fitness/nutrition/magnesium-supplements-guide/askmen-lead-image-1x1-1725635156.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Beat Anxiety, Improve Bone Density &amp; Get Better Sleep With the Right Magnesium Supplement"> <meta itemprop="url" content="/fitness/nutrition/magnesium-supplements-guide.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/magnesium-supplements-guide.html">Beat Anxiety, Improve Bone Density &amp; Get Better Sleep With the Right Magnesium Supplement </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/sports/foodcourt/fixing-common-diet-mistakes.html"> <img class="tile__asset-image" alt="Don’t Let These Common Diet Mistakes Sabotage Your Goals" src="https://luna-askmen-images.askmen.com/sports/foodcourt/fixing-common-diet-mistakes/askmen-lead-image-1x1-1725453729.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Don’t Let These Common Diet Mistakes Sabotage Your Goals"> <meta itemprop="url" content="/sports/foodcourt/fixing-common-diet-mistakes.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/sports/foodcourt/fixing-common-diet-mistakes.html">Don’t Let These Common Diet Mistakes Sabotage Your Goals </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/could-your-diet-be-causing-premature-hair-loss.html"> <img class="tile__asset-image" alt="Here Are the Foods You Should Eat to Keep Your Follicles in Top Health" src="https://luna-askmen-images.askmen.com/fitness/nutrition/could-your-diet-be-causing-premature-hair-loss/askmen-lead-image-1x1-1724697818.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Here Are the Foods You Should Eat to Keep Your Follicles in Top Health"> <meta itemprop="url" content="/fitness/nutrition/could-your-diet-be-causing-premature-hair-loss.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/could-your-diet-be-causing-premature-hair-loss.html">Here Are the Foods You Should Eat to Keep Your Follicles in Top Health </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/how-to-improve-your-mood-through-your-diet.html"> <img class="tile__asset-image" alt="Are You Constantly Sad or Lethargic? Your Eating Habits Could Be to Blame" src="https://luna-askmen-images.askmen.com/fitness/nutrition/how-to-improve-your-mood-through-your-diet/askmen-lead-image-1x1-1724424745.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Are You Constantly Sad or Lethargic? Your Eating Habits Could Be to Blame"> <meta itemprop="url" content="/fitness/nutrition/how-to-improve-your-mood-through-your-diet.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/how-to-improve-your-mood-through-your-diet.html">Are You Constantly Sad or Lethargic? Your Eating Habits Could Be to Blame </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/diet-friendly-snacks.html"> <img class="tile__asset-image" alt="Got the Munchies? These Low-Cal Treats Will Help You Enjoy a Guilt-Free Snack" src="https://luna-askmen-images.askmen.com/fitness/nutrition/diet-friendly-snacks/askmen-lead-image-1x1-1722877103.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Got the Munchies? These Low-Cal Treats Will Help You Enjoy a Guilt-Free Snack"> <meta itemprop="url" content="/fitness/nutrition/diet-friendly-snacks.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/diet-friendly-snacks.html">Got the Munchies? These Low-Cal Treats Will Help You Enjoy a Guilt-Free Snack </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/sports/foodcourt/best-ready-to-drink-protein.html"> <img class="tile__asset-image" alt="We Found the Best Bottled Protein Shakes That Actually Taste Good" src="https://luna-askmen-images.askmen.com/sports/foodcourt/best-ready-to-drink-protein/askmen-lead-image-1x1-1721744112.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="We Found the Best Bottled Protein Shakes That Actually Taste Good"> <meta itemprop="url" content="/sports/foodcourt/best-ready-to-drink-protein.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/sports/foodcourt/best-ready-to-drink-protein.html">We Found the Best Bottled Protein Shakes That Actually Taste Good </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/sports/foodcourt/what-you-should-eat-before-and-after-a-workout.html"> <img class="tile__asset-image" alt="It\&#039;s Time to Dial In Your Diet &amp; Take Your Training to the Next Level" src="https://luna-askmen-images.askmen.com/sports/foodcourt/what-you-should-eat-before-and-after-a-workout/askmen-lead-image-1x1-1721674672.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="It&#039;s Time to Dial In Your Diet &amp; Take Your Training to the Next Level"> <meta itemprop="url" content="/sports/foodcourt/what-you-should-eat-before-and-after-a-workout.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/sports/foodcourt/what-you-should-eat-before-and-after-a-workout.html">It&#039;s Time to Dial In Your Diet &amp; Take Your Training to the Next Level </a> </div> </div> </div> </div> <div class="tile tile--large" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" > <div class="tile__container"> <a class="tile__asset" href="/fitness/nutrition/best-creatine-supplements.html"> <img class="tile__asset-image" alt="Skipping Your Daily Creatine Dose? You\&#039;re Doing It Wrong" src="https://luna-askmen-images.askmen.com/fitness/nutrition/best-creatine-supplements/askmen-lead-image-1x1-2-1721063402.png" width="360" height="360" loading="lazy"> </a> <div class="tile__info"> <div class="tile__info-container"> <meta itemprop="name" content="Skipping Your Daily Creatine Dose? You&#039;re Doing It Wrong"> <meta itemprop="url" content="/fitness/nutrition/best-creatine-supplements.html"> <meta itemprop="position" content="1" /> <a class="label__item label__item--tiny" href="/fitness/nutrition" data-track-action="Category"> Nutrition </a> <a class="tile__info-title" href="/fitness/nutrition/best-creatine-supplements.html">Skipping Your Daily Creatine Dose? You&#039;re Doing It Wrong </a> </div> </div> </div> </div> </div> <nav class="cta"> <a class="cta__button cta__button--alternate cta__button--right" href="https://www.askmen.com/fitness/nutrition?page=2" rel="next"> Next </a> </nav> </article> <footer class="footer"> <div class="ad ad__footer"> <div id="ad-footer" class="ad__container "> <div data-pogo="footer"></div> </div> </div> <section class="footer__container"> <h2 class="heading heading--center">All Categories</h2> <nav class="footer__categories label label--center"> <div class="footer__category"> <a href="/news/" class="label__item footer__category-label">News</a> <a href="/news/career_money/" class="footer__subcategory">Career &amp; Money</a> <a href="/news/dating/" class="footer__subcategory">Dating</a> <a href="/news/entertainment/" class="footer__subcategory">Entertainment</a> <a href="/news/food_booze/" class="footer__subcategory">Food &amp; Booze</a> <a href="/news/health/" class="footer__subcategory">Health</a> <a href="/news/home_auto/" class="footer__subcategory">Home &amp; Auto</a> <a href="/news/style_fashion/" class="footer__subcategory">Style &amp; Fashion</a> <a href="/news/tech/" class="footer__subcategory">Tech</a> <a href="/deals/" class="footer__subcategory">Black Friday</a> </div> <div class="footer__category"> <a href="/sex/" class="label__item footer__category-label">Sex</a> <a href="/sex/sex_positions/" class="footer__subcategory">Sex Positions</a> <a href="/sex/sex_tips/" class="footer__subcategory">Sex Tips</a> <a href="/sex/sex_toys_and_games/" class="footer__subcategory">Sex Toys &amp; Games</a> <a href="/sex/sexual_experiences/" class="footer__subcategory">Sexual Experiences</a> <a href="/sex/sexual_health/" class="footer__subcategory">Sexual Health</a> </div> <div class="footer__category"> <a href="/dating/" class="label__item footer__category-label">Dating</a> <a href="/dating/dating_advice/" class="footer__subcategory">Dating Advice</a> <a href="/dating/dating_experiences/" class="footer__subcategory">Dating Experiences</a> <a href="/dating/online-dating-sites" class="footer__subcategory">Best Online Dating Sites</a> <a href="/dating/relationship_advice/" class="footer__subcategory">Relationship Advice</a> </div> <div class="footer__category"> <a href="/grooming/" class="label__item footer__category-label">Grooming</a> <a href="/grooming/fragrances/" class="footer__subcategory">Fragrances</a> <a href="/grooming/hair/" class="footer__subcategory">Hair</a> <a href="/grooming/shaving" class="footer__subcategory">Shaving</a> <a href="/grooming/skin/" class="footer__subcategory">Skin</a> </div> <div class="footer__category"> <a href="/style/" class="label__item footer__category-label">Style</a> <a href="/style/accessories/" class="footer__subcategory">Accessories</a> <a href="/style/fashion_advice/" class="footer__subcategory">Fashion Advice</a> <a href="/style/fashion_trends/" class="footer__subcategory">Fashion Trends</a> <a href="/style/shopping/" class="footer__subcategory">Shopping</a> <a href="/style/underwear/" class="footer__subcategory">Underwear</a> <a href="/style/watches/" class="footer__subcategory">Watches</a> </div> <div class="footer__category"> <a href="/fitness/" class="label__item footer__category-label">Fitness</a> <a href="/fitness/health/" class="footer__subcategory">Health</a> <a href="/fitness/mental_health/" class="footer__subcategory">Mental Health</a> <a href="/fitness/nutrition/" class="footer__subcategory">Nutrition</a> <a href="/fitness/weight_loss/" class="footer__subcategory">Weight Loss</a> <a href="/fitness/workout/" class="footer__subcategory">Workout</a> </div> <div class="footer__category"> <a href="/gear/" class="label__item footer__category-label">Gear</a> <a href="/gear/hobby/" class="footer__subcategory">Hobby</a> <a href="/gear/home/" class="footer__subcategory">Home</a> <a href="/gear/tech/" class="footer__subcategory">Tech</a> <a href="/gear/toys/" class="footer__subcategory">Toys</a> <a href="/gear/travel/" class="footer__subcategory">Travel</a> <a href="/gear/work/" class="footer__subcategory">Work</a> </div> <div class="footer__category"> <a href="/man_skills/" class="label__item footer__category-label">Man Skills</a> <a href="/man_skills/auto/" class="footer__subcategory">Auto</a> <a href="/man_skills/essential/" class="footer__subcategory">Essential</a> <a href="/man_skills/home/" class="footer__subcategory">Home</a> <a href="/man_skills/random/" class="footer__subcategory">Random</a> <a href="/man_skills/survival/" class="footer__subcategory">Survival</a> </div> <div class="footer__category"> <a href="/deals/" class="label__item footer__category-label">Deals</a> <a href="/deals/health_deals/" class="footer__subcategory">Health Deals</a> <a href="/deals/home_deals/" class="footer__subcategory">Home Deals</a> <a href="/deals/style_deals/" class="footer__subcategory">Style Deals</a> <a href="/deals/tech_deals/" class="footer__subcategory">Tech Deals</a> </div> <div class="footer__category"> <a href="/career_money/" class="label__item footer__category-label">Career &amp; Money</a> <a href="/career_money/career/" class="footer__subcategory">Career</a> <a href="/career_money/money/" class="footer__subcategory">Money</a> <a href="/career_money/productivity/" class="footer__subcategory">Productivity</a> <a href="/career_money/self_improvement/" class="footer__subcategory">Self-Improvement</a> </div> <div class="footer__category"> <a href="/home_auto/" class="label__item footer__category-label">Home &amp; Auto</a> <a href="/home_auto/auto/" class="footer__subcategory">Auto</a> <a href="/home_auto/home/" class="footer__subcategory">Home</a> <a href="/home_auto/parenting/" class="footer__subcategory">Parenting</a> <a href="/home_auto/pets/" class="footer__subcategory">Pets</a> <a href="/home_auto/tools/" class="footer__subcategory">Tools</a> </div> <div class="footer__category"> <a href="/gifting/" class="label__item footer__category-label">Gifting</a> <a href="/gifting/anniversaries/" class="footer__subcategory">Anniversaries</a> <a href="/gifting/birthdays/" class="footer__subcategory">Birthdays</a> <a href="/gifting/fathers_day/" class="footer__subcategory">Father&#039;s Day</a> <a href="/gifting/holidays/" class="footer__subcategory">Holidays</a> <a href="/gifting/mothers_day/" class="footer__subcategory">Mother&#039;s Day</a> <a href="/gifting/valentines_day/" class="footer__subcategory">Valentine&#039;s Day</a> <a href="/gifting/weddings/" class="footer__subcategory">Weddings</a> </div> <div class="footer__category"> <a href="/reviews/" class="label__item footer__category-label">Reviews</a> <a href="/subscriptions/" class="footer__subcategory">Best Subscription Services</a> <a href="/reviews/classes/" class="footer__subcategory">Classes</a> <a href="/reviews/meal_kits/" class="footer__subcategory">Meal Kits</a> <a href="/reviews/products/" class="footer__subcategory">Products</a> </div> <div class="footer__category"> <a href="/food_booze/" class="label__item footer__category-label">Food &amp; Booze</a> <a href="/food_booze/booze/" class="footer__subcategory">Booze</a> <a href="/food_booze/food/" class="footer__subcategory">Food</a> </div> <div class="footer__category"> <a href="/entertainment/" class="label__item footer__category-label">Entertainment</a> <a href="/entertainment/celebs/" class="footer__subcategory">Celebs</a> <a href="/entertainment/guy_perspective/" class="footer__subcategory">Guy Perspective</a> <a href="/entertainment/media/" class="footer__subcategory">Media</a> <a href="/entertainment/music/" class="footer__subcategory">Music</a> <a href="/entertainment/sports/" class="footer__subcategory">Sports</a> <a href="/entertainment/travel/" class="footer__subcategory">Travel</a> <a href="/entertainment/tv_film/" class="footer__subcategory">TV &amp; Film</a> </div> </nav> <nav class="label label--center footer-articles"> <h2 class="heading heading--center">Popular Articles</h2> <a href="/entertainment/guy_gear/birthday-gifts-for-him.html" class="label__item label__item--clear label__item--flush">49 Unique Birthday Gifts for Him</a> <a href="/sports/bodybuilding/best-back-exercises-with-dumbbells.html" class="label__item label__item--clear label__item--flush">Best Back Exercises With Dumbbells</a> <a href="/entertainment/guy_gear/37_guy-gear-electric-shavers.html" class="label__item label__item--clear label__item--flush">Best Electric Shavers</a> <a href="/dating/online-dating-sites/the-best-free-dating-sites.html" class="label__item label__item--clear label__item--flush">Best Free Dating Sites</a> <a href="/dating/love_tip_250/274_love_tip.html" class="label__item label__item--clear label__item--flush">Best Sex Positions to Improve Your Sex Life</a> <a href="/dating/love_tip/sex-toys-for-couples.html" class="label__item label__item--clear label__item--flush">The Best Sex Toys for Couples</a> </nav> <section class="footer-notes"> <div class="footer-copyright"> <div class="footer-copyright__details"> <div class="footer-copyright__header"> &copy; 2024 ZIFF DAVIS CANADA, INC. ALL RIGHTS RESERVED. Ziff Davis, LLC BBB Business Review </div> <p> AskMen, Become a Better Man, Big Shiny Things, Mantics and guyQ are among the federally registered trademarks of Ziff Davis Canada, Inc. and may not be used by third parties without explicit permission. </p> </div> </div> <div class="footer-links"> <a href="/mediakit" class="footer-links__link" aria-label="View Media Kit" > Media Kit </a> <a href="/mediakit#contactus" class="footer-links__link" aria-label="View Contact Us" > Contact Us </a> <a href="https://www.ziffdavis.com/terms-of-use" class="footer-links__link" aria-label="View Terms of Use" rel='noopener' target='_blank' title='(opens in a new tab)' > Terms of Use </a> <a href="https://www.ziffdavis.com/ztg-privacy-policy" class="footer-links__link" aria-label="View Privacy Policy" rel='noopener' target='_blank' title='(opens in a new tab)' > Privacy Policy </a> <a href="https://www.ziffdavis.com/accessibility" class="footer-links__link" rel="noopener" target="_blank" title="(opens in a new tab)" aria-label="View the Ziff Davis Accessibility Statement">Accessibility Statement</a> <a href="https://dsar.askmen.com" class="footer-links__link" aria-label="View AskMen's Privacy Portal">Do Not Sell My Personal Information</a> </div> </section> <section class="label label--center"> <a href="https://mashable.com" target="_blank" class="label__item label__item--clear label__item--flush label__item--small">Mashable</a> <a href="https://pcmag.com" target="_blank" class="label__item label__item--clear label__item--flush label__item--small">PCMag</a> <a href="https://offers.com" target="_blank" class="label__item label__item--clear label__item--flush label__item--small">Offers</a> <a href="https://blackfriday.com" target="_blank" class="label__item label__item--clear label__item--flush label__item--small">BlackFriday.com</a> <a href="https://bestblackfriday.com" target="_blank" class="label__item label__item--clear label__item--flush label__item--small">BestBlackFriday.com</a> </section> </section> <script defer src="https://unpkg.com/alpinejs@3.9.5/dist/cdn.min.js"></script> </footer> </body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10