Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige?

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pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Om alkohol </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{14AC354A-B8E3-4184-A0C6-B644AC45149D}" data-title='Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige?'> Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige? </h1> <div class="article-description fw-300"> Anbefalingerne giver dig mulighed for at træffe beslutninger vedrørende alkohol på et velinformeret grundlag, men nøglen ligger i at kunne anvende dem i en sammenhæng. Se, hvordan du gør det, her. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige?' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige? </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Hvor meget alkohol, du indtager, og hvem du er, er afgørende for, hvordan indtag af øl, vin og spiritus kan påvirke dit helbred. Regeringer i forskellige lande verden over har udformet anbefalinger til indtagelse af alkohol for at hjælpe voksne, der vælger at indtage alkohol, med at træffe beslutninger om det på et velinformeret grundlag <sup><a href="#refs1">(1)</a></sup>.</p> <p>De tager ikke kun højde for, hvor meget alkohol mennesker indtager, men også for de forskelle, der kan have indflydelse på alkoholens virkning. Forskellige regeringer håndterer dette emne på forskellige måder. Derfor findes der ikke en enkel og fælles anbefaling til indtagelse af alkohol, der bruges verden over <sup><a href="#refs1">(1)</a></sup>.</p> <h2>Anbefalingerne til indtagelse af alkohol er ofte tilpasset individuelle forskelle og alkoholmønstre</h2> <p>Eftersom alkohol påvirker mænd og kvinder forskelligt, indeholder de fleste anbefalinger kønsbestemte forskelligheder i forhold til indtagelse af alkohol. De fleste anbefaler lavere alkoholmængder for kvinder end for mænd, den danske sundhedsstyrelser anbefaler for indtagelse af alkohol med lav risiko <sup><a href="#refs2">(2)</a></sup> maksimalt 14 genstande om ugen for mænd og 7 genstande om ugen for kvinder.</p> <p>Andre landes anbefalinger tilbyder vejledning på dagsbasis såsom anbefalede daglige grænser, og i nogle lande anvender man både daglige og ugentlige anbefalinger.</p> <p>Bestemte alkoholmønstre, f.eks. ”<a href="/da-dk/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking">binge-drinking</a>”, afspejles i nogle af anbefalingerne til indtagelse af alkohol. Retningslinjerne kan også fastlægges med udgangspunkt i alder, herunder frarådelse af alkoholindtag for alle under den lovbestemte aldersgrænse for alkohol, for <a href="/da-dk/drinking-and-your-body/how-does-drinking-affect-pregnancy-and-breastfeeding">gravide kvinder</a> og for ældre mennesker, for hvem alkoholindtag kan udgøre en risiko.</p> <h2>Hvis du har fokus på, hvor mange genstande, du indtager, kan det hjælpe dig med at sætte anbefalingerne i den sammenhæng</h2> <p>Du har muligvis allerede hørt om "<a href="/da-dk/about-alcohol/alcohol-units-and-guidelines-explained">genstande</a>". Denne enhed kan være en hjælp til at forstå og følge vejledningen i anbefalingerne til indtagelse af alkohol. <a href="/da-dk/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol">I Danmark indeholder en genstand tolv gram ethanol</a>, og den er præcis den samme, uanset om du drikker øl, vin eller spiritus <sup><a href="#refs3">(3)</a></sup>.</p> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-40 d-flex caption-right "> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/da-dk/about-alcohol/drinkiq-info-a-denmark.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/da-dk/about-alcohol/drinkiq-info-a-denmark.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/da-dk/about-alcohol/drinkiq-info-a-denmark.webp' alt='Infografik, der forklarer, hvor meget alkohol, en dansk genstand indeholder, samt hvor mange genstande, der er i almindelige drikke såsom øl, vin og spiritus'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/da-dk/about-alcohol/drinkiq-info-a-denmark.webp' alt='Infografik, der forklarer, hvor meget alkohol, en dansk genstand indeholder, samt hvor mange genstande, der er i almindelige drikke såsom øl, vin og spiritus' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Infografik, der forklarer, hvor meget alkohol, en dansk genstand indeholder, samt hvor mange genstande, der er i almindelige drikke såsom øl, vin og spiritus </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Ofte serveres disse drikke dog ikke i præcis de foreslåede mængder. Hvis du f.eks. indtager alkohol derhjemme sammen med venner eller drikker en bestemt cocktail, der indeholder flere slags spiritus, udgør din drik måske mere end en enkel genstand. Derfor kan dit glas med vin, øl eller spiritus indeholde mere alkohol end 12 g. Derfor er det ofte svært at spore, hvor mange genstande, du indtager, og vide, om du har overskredet anbefalingerne.</p> <p>Genstande er en nyttig måleenhed, men vi er alle forskellige. For at finde ud af, hvad der er det rigtige i din situation og med dit alkoholmønster, er det bedst at spørge dit egen læge til råds. De kan hjælpe dig med at identificere risiciene.</p> </div> </div> </section> <section class="module-link-box pt-0 "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.sst.dk/da/Viden/Alkohol/Alkoholforebyggelse/Sundhedsstyrelsens-udmeldinger-om-alkohol' target='_blank' title='Åbner i et nyt vindue' data-linktype='external' aria-label="Sundhedsstyrelsens anbefalinger til indtagelse af alkohol"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Sundhedsstyrelsens anbefalinger til indtagelse af alkohol </div> <span class=""> https://www.sst.dk/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-0 pb-0"> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li><a rel="noopener noreferrer" href="https://iard.org/science-resources/detail/Drinking-Guidelines-for-Pregnancy-and-Breastfeedin" target="_blank" title="Åbner i nyt vindue">International Alliance for Responsible Drinking (IARD). Drinking guidelines for pregnancy and breastfeeding. 2020; Available from:</a></li> <li><a rel="noopener noreferrer" href="https://www2.hse.ie/wellbeing/alcohol/improve-your-health/weekly-low-risk-alcohol-guidelines.html" target="_blank" title="Åbner i nyt vindue">HSE weekly low-risk guidelines</a></li> <li><a rel="noopener noreferrer" href="https://www2.hse.ie/wellbeing/alcohol/improve-your-health/weekly-low-risk-alcohol-guidelines.html" target="_blank" title="Åbner i nyt vindue">HSE weekly low-risk guidelines</a></li> </ol></div> </div> </div> </section> <section id="two-column-text-with-link" class="two-column-text-with-link "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Er du bekymret for konsekvenserne af at drikke alkohol?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Uanset om det drejer sig om dig selv eller en anden, kan selvregistreringstesten fungere som en hjælp til at forstå risikoen.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/da-dk/audit data-linktype='internal' aria-label="Tag testen"> <span>Tag testen</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Hvis du er bekymret for dig selv eller en anden, kan du måske finde hjælp i vores netværk.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/da-dk/get-help data-linktype='internal'> <span>Find hjælp</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="quiz-link-block pt-0 "> <div class="container-fluid"> <div class="column-start-1 column-end-13 quiz-block-outer-wrapper"> <div class="container-fluid p-0"> <div class="quiz-block-title column-start-1 column-end-13 mb-24"> <h2 class= "mb-0">Hvor meget ved du om alkohol, når det kommer til stykket?</h2> </div> <div class="quiz-block-image pb-32 column-start-1 column-end-13"> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/about-alcohol-quiz.webp?iar=0" alt="Tag vores fem minutters quiz om alkoholindtag og find ud af det" /> </div> <div class="quiz-block-text column-start-1 column-end-13"> <p class="mb-0 fw-300 quiz-block-decription "> Tag vores fem minutters quiz om alkoholindtag og find ud af det</p> <div> <a class="d-flex justify-content-space-between align-items-center" href=/da-dk/quiz data-linktype='internal' aria-label="Start quizzen"> <span>Start quizzen</span> <span class="cta cta-round"> </span> </a> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Læs videre</h2> </div> <div class="article-items-wrapper"> <div> <a href="/da-dk/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="article-item-wrapper" aria-label="Kan alkohol være en del af en balanceret livsstil?"> <div class="article-content"> <p class="article-category"> Få hjælp til at håndtere dit alkoholforbrug </p> <p class="article-title"> Kan alkohol være en del af en balanceret livsstil? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Kan alkohol være en del af en balanceret livsstil?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Kan alkohol være en del af en balanceret livsstil?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" /> </noscript> </picture> </div> </a> </div> <div> <a href="/da-dk/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" class="article-item-wrapper" aria-label="Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol."> <div class="article-content"> <p class="article-category"> Om alkohol </p> <p class="article-title"> Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol. </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp" alt="Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol."> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp" alt="Er det rigtigt, at øl er sundere end vin? Tid til at aflive nogle myter om alkohol." data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" /> </noscript> </picture> </div> </a> </div> <div> <a href="/da-dk/about-alcohol/what-is-illicit-alcohol-and-why-can-it-be-so-dangerous" class="article-item-wrapper" aria-label="Hvad er ulovlig alkohol, og hvorfor kan det være så farligt?"> <div class="article-content"> <p class="article-category"> Om alkohol </p> <p class="article-title"> Hvad er ulovlig alkohol, og hvorfor kan det være så farligt? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-illicit-alcohol-ill.webp" alt="Hvad er ulovlig alkohol, og hvorfor kan det være så farligt?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-illicit-alcohol-ill.webp" alt="Hvad er ulovlig alkohol, og hvorfor kan det være så farligt?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/about-alcohol/what-is-illicit-alcohol-and-why-can-it-be-so-dangerous" /> </noscript> </picture> </div> </a> </div> </div> </div> </div> </section> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="Diageo Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#c4adaaa2abb6a9a5b0adabaa84a0b6adaaafadb5eaa7aba9">Kontakt os</a></li> <li><a href="/da-dk/site-services/conditions-of-use" title="Betingelser for brug">Betingelser for brug</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/da-dk?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_da.html?locale=da-dk" target="_blank" title="Åbner i et nyt vindue">Diageo privatlivs center</a></li> <li><a href="/da-dk/site-services/community-guidelines" title="Retningslinjer for fællesskabet">Retningslinjer for fællesskabet</a></li> <li><a href="/da-dk/site-services/accessibility" title="Tilgængelighed">Tilgængelighed</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Indstillinger for privatliv" href="javascript:void(0);" id="dg_COOKIE_LINK">Indstillinger for privatliv</a></li> <li><a href="/da-dk/site-services/privacy-and-cookie-notice" title="Fortrolighed og meddelelse om cookies">Fortrolighed og meddelelse om cookies</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibledrinking.eu/" target="_blank" title="Åbner i et nyt vindue">Drikkeansvar</a></li> <li><a href="/da-dk" title="DRINKiQ">DRINKiQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Åbner i et nyt vindue">theBar.com</a></li> <li>Del ikke med nogen, der er under aldersgrænsen for køb af alkohol. 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Hvad er anbefalingerne til indtagelse af alkohol, og hvorfor er de vigtige? | DRINKiQ DK