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0 8px 0 rgba(0, 0, 0, 0.15);--yds-shadow-md:0 0 16px 0 rgba(0, 0, 0, 0.15);--yds-shadow-lg:0 0 24px 0 rgba(0, 0, 0, 0.41);--ukko-background:#ffffff;--ukko-background-contrast:#131415;--feature-story-background:#000000;--ukko-grey-background:#f1f2f4;--ukko-navigation-background:#ffffff;--ukko-navigation-shadow:linear-gradient(0deg,rgba(19,20,21,0%),rgba(19,20,21,5%));--ukko-news-briefly-background:#ffffff;--ukko-default-item-background:#ffffff;--ukko-dark-item-background:#131415;--selko-footer-background:#e8e9eb;--ukko-overlay-background:#131415;--ukko-group-header-emphasis-background:#e90e43;--ukko-pulsating-dot:#e90e43;--ukko-link:#0a3276;--ukko-visited-link:#878a8b;--ukko-default-text:#131415;--ukko-dark-text:#f8f9fa;--ukko-text-contrast:#f8f9fa;--ukko-feature-story-text:#f8f9fa;--ukko-separator:rgba(0, 0, 0, 0.09);--ukko-dark-group-separator:rgba(255, 255, 255, 0.13);--ukko-alert:#e90e43;--ukko-focus:var(--yds-color-border-primary-focus);--ukko-location-select-option-hover:#f1f2f4;--ukko-location-select-option-focus:#ffffff;--ukko-location-select-scrollbar-background:#878a8b;--ukko-byline-background-color:#3d5483;--ukko-byline-journalistic-background-color:#ffffff;--ukko-byline-text-color:#f8f9fa;--ukko-kicker-journalistic-background:#4b075b;--ukko-live-udpates-separator:#d8d9db;--ukko-default-play-button-background:#ffffff;--ukko-default-play-button-icon-color:#000000;--ukko-default-play-button-text-color:#f8f9fa;--ukko-inverse-play-button-background:#000000;--ukko-inverse-play-button-icon-color:#ffffff;--ukko-inverse-play-button-text-color:#000000;--ukko-weather-warnings-background:#f8f9fa;--ukko-pollen-even-row-background:#f8f9fa;--ukko-playlist-header:#131415;--ukko-playlist-button-background:#f1f2f4;--ukko-playlist-button-color:#131415;--ukko-placeholder-gradient-color-1:#ecedef;--ukko-placeholder-gradient-color-2:#e0e1e3;-webkit-print-color-scheme:light dark;color-scheme:light dark;}/*!sc*/ @media (prefers-color-scheme:dark){.auto-detect-ukko-theme{--yds-color-background:#131415;--yds-color-background-variant:#1f2123;--yds-color-background-negative:#ffffff;--yds-color-background-navigation:#000000;--yds-color-background-control:rgba(255, 255, 255, 0.53);--yds-color-background-control-disabled:rgba(255, 255, 255, 0.21);--yds-color-background-input:#131415;--yds-color-background-highlight:#0b3f4b;--yds-color-background-interactive:#292b2d;--yds-color-background-dialog:#1f2123;--yds-color-background-dialog-overlay:rgba(0, 0, 0, 0.7);--yds-color-background-info-primary:#d8d9db;--yds-color-background-info-secondary:#292b2d;--yds-color-background-success:#33d59b;--yds-color-background-warning:#feb054;--yds-color-background-error:#f5517a;--yds-color-background-opinion-article:#3d5483;--yds-color-background-story:#1f2123;--yds-color-background-list:#131415;--yds-color-text-default:#f8f9fa;--yds-color-text-negative:#131415;--yds-color-text-input-placeholder:#878a8b;--yds-color-text-high-emphasis:rgba(255, 255, 255, 0.85);--yds-color-text-medium-emphasis:rgba(255, 255, 255, 0.71);--yds-color-text-disabled:rgba(255, 255, 255, 0.3);--yds-color-text-light:#f8f9fa;--yds-color-text-dark:#131415;--yds-color-text-light-high-contrast:#ffffff;--yds-color-action-primary:#f8f9fa;--yds-color-action-primary-variant:rgba(255, 255, 255, 0.71);--yds-color-action-secondary:rgba(255, 255, 255, 0.08);--yds-color-action-secondary-variant:rgba(255, 255, 255, 0.17);--yds-color-action-disabled:rgba(255, 255, 255, 0.21);--yds-color-action-danger-primary:#f77898;--yds-color-action-danger-primary-variant:#f5517a;--yds-color-border:#f8f9fa;--yds-color-border-disabled:rgba(255, 255, 255, 0.3);--yds-color-border-primary-focus:#29ccde;--yds-color-border-secondary-focus:#f8f9fa;--yds-color-border-separator:rgba(255, 255, 255, 0.13);--yds-color-illustrative-icons-icon-primary:#f8f9fa;--yds-color-illustrative-icons-icon-secondary:#009cb5;--yds-color-player-progress-bar:rgba(255, 255, 255, 0.3);--yds-color-player-progress-indicator:#29ccde;--yds-color-spinner-default:#ffffff;--yds-color-spinner-negative:#131415;--yds-color-spinner-highlight-default:#29ccde;--yds-color-spinner-highlight-negative:#009cb5;--yds-color-spinner-background-default:#292b2d;--yds-color-spinner-background-negative:#d8d9db;--yds-color-feedback-highlight:#29ccde;--yds-color-feedback-error:#f5517a;--yds-color-feedback-warning:#ff9c31;--yds-color-feedback-success:#03e592;--yds-color-feedback-live:#e90e43;--yds-color-logo-yle-background-brand:#f8f9fa;--yds-color-logo-tv1:#3311aa;--yds-color-logo-tv-2:#cb0fd0;--yds-color-logo-yle-teema:#fe8300;--yds-color-logo-yle-fem:#a3bd2f;--yds-color-logo-lastenareena:#feb500;--yds-color-logo-yle-radio-1:#dc006a;--yds-color-logo-yle-radio-suomi:#00b9eb;--yds-color-logo-yle-x:#fd2b77;--yds-color-logo-yle-x3m:#ff4c20;--yds-color-logo-yle-vega:#169bd4;--yds-color-logo-yle-klassinen:#0f7b87;--yds-color-logo-yle-sami-radio:#0049bf;--yds-color-logo-areena:#29ccde;--yds-color-logo-yle-background-default:#f8f9fa;--yds-color-logo-yle-text:#131415;--yds-color-logo-background:#ffffff;--yds-color-logo-nega:#ffffff;--yds-color-logo-text:#000000;--yds-color-logo-yle:#f8f9fa;--yds-color-brand-yle:#00b4c8;--yds-color-tag-live:#e90e43;--yds-color-tag-default:#ffffff;--yds-color-tag-opinion:#3d5483;--yds-color-tag-yle-corporate:#00809c;--yds-color-tag-primary-action:#f8f9fa;--yds-color-tag-primary-action-variant:rgba(255, 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0.29);--yds-color-tietaja-background-variant-2:#292b2d;--yds-color-tietaja-text-score:#29ccde;--yds-color-tietaja-border-highlight:#29ccde;--yds-infographic-weather-icon-cloud-light:#d8d9db;--yds-infographic-weather-icon-cloud-mid:#878a8b;--yds-infographic-weather-icon-cloud-dark:#4a4f54;--yds-infographic-weather-icon-moon:#95c6ff;--yds-infographic-weather-icon-droplet:#ffffff;--yds-infographic-weather-icon-sun:#ffc400;--yds-infographic-text-default:#f8f9fa;--yds-infographic-background:#131415;--yds-infographic-tooltip-background:#ffffff;--yds-infographic-gridline:#4a4f54;--yds-infographic-text-negative:#131415;--yds-infographic-text-secondary:#b4b6b7;--yds-infographic-text-dark:#131415;--yds-infographic-text-light:#f8f9fa;--yds-infographic-text-plus:#29ccde;--yds-infographic-text-minus:#f26659;--yds-infographic-news-default-1:#7c59fa;--yds-infographic-news-default-2:#29ccde;--yds-infographic-news-default-3:#ffe387;--yds-infographic-news-default-4:#ff8f33;--yds-infographic-news-default-5:#9436b5;--yds-infographic-news-default-6:#fff3e2;--yds-infographic-news-monochrome-1:#e6e5ff;--yds-infographic-news-monochrome-2:#d3cbfb;--yds-infographic-news-monochrome-3:#b7a8fa;--yds-infographic-news-monochrome-4:#9479fb;--yds-infographic-news-monochrome-5:#694bd7;--yds-infographic-news-monochrome-6:#413091;--yds-infographic-sports-default-1:#5541ed;--yds-infographic-sports-default-2:#ea3e85;--yds-infographic-sports-default-3:#d4ff42;--yds-infographic-sports-default-4:#8578f2;--yds-infographic-sports-default-5:#f7abcb;--yds-infographic-sports-default-6:#ebfe8d;--yds-infographic-sports-monochrome-1:#eeeeff;--yds-infographic-sports-monochrome-2:#ddd9fc;--yds-infographic-sports-monochrome-3:#b3abf7;--yds-infographic-sports-monochrome-4:#8578f2;--yds-infographic-sports-monochrome-5:#5541ed;--yds-infographic-sports-monochrome-6:#372bb1;--yds-infographic-accent-news:#f26659;--yds-infographic-political-party-fi-kok-primary:#096de3;--yds-infographic-political-party-fi-kok-secondary:#0d4e9b;--yds-infographic-political-party-fi-ps-primary:#6fb4fc;--yds-infographic-political-party-fi-ps-secondary:#146498;--yds-infographic-political-party-fi-sdp-primary:#ff5a5a;--yds-infographic-political-party-fi-sdp-secondary:#a13e3f;--yds-infographic-political-party-fi-vihr-primary:#8fce29;--yds-infographic-political-party-fi-vihr-secondary:#5e8421;--yds-infographic-political-party-fi-kesk-primary:#099327;--yds-infographic-political-party-fi-kesk-secondary:#0d6020;--yds-infographic-political-party-fi-vas-primary:#e22a73;--yds-infographic-political-party-fi-vas-secondary:#8f214d;--yds-infographic-political-party-fi-rkp-primary:#ffdc5d;--yds-infographic-political-party-fi-rkp-secondary:#a1914a;--yds-infographic-political-party-fi-kd-primary:#923de8;--yds-infographic-political-party-fi-kd-secondary:#5f2c94;--yds-infographic-political-party-fi-liik-primary:#cf83c8;--yds-infographic-political-party-fi-liik-secondary:#7a5177;--yds-infographic-political-party-fi-others-primary:#aeb0b1;--yds-infographic-political-party-fi-others-secondary:#616263;--yds-infographic-scale-strongly-agree:#29ccde;--yds-infographic-scale-agree:#9cebf4;--yds-infographic-scale-neutral:#e8e9eb;--yds-infographic-scale-disagree:#f79c94;--yds-infographic-scale-strongly-disagree:#f26659;--yds-infographic-survey-yes:#29ccde;--yds-infographic-survey-no:#f26659;--yds-infographic-survey-empty:#e8e9eb;--yds-infographic-survey-neutral:#b4b6b7;--yds-shadow-sm:0 0 8px 0 rgba(0, 0, 0, 0.70);--yds-shadow-md:0 0 16px 0 rgba(0, 0, 0, 0.70);--yds-shadow-lg:0 0 24px 0 rgba(0, 0, 0, 0.87);--ukko-background:#131415;--ukko-background-contrast:#ffffff;--ukko-grey-background:var(--yds-color-background);--ukko-navigation-background:var(--yds-color-background-variant);--ukko-navigation-shadow:linear-gradient(0deg,rgba(0,0,0,0%),rgba(0,0,0,15%));--ukko-news-briefly-background:var(--yds-color-background-variant);--ukko-default-item-background:var(--yds-color-background-variant);--ukko-dark-item-background:var(--yds-color-background-variant);--selko-footer-background:#1f2123;--ukko-link:#ccdef5;--ukko-focus:var(--yds-color-border-primary-focus);--ukko-visited-link:#b4b6b7;--ukko-default-text:#f8f9fa;--ukko-text-contrast:#131415;--ukko-separator:rgba(255, 255, 255, 0.13);--ukko-alert:#e90e43;--ukko-location-select-option-hover:#292b2d;--ukko-default-play-button-background:#ffffff;--ukko-default-play-button-icon-color:#000000;--ukko-default-play-button-text-color:#f8f9fa;--ukko-inverse-play-button-background:#ffffff;--ukko-inverse-play-button-icon-color:#000000;--ukko-inverse-play-button-text-color:#f8f9fa;--ukko-weather-warnings-background:#323639;--ukko-pollen-even-row-background:#323639;--ukko-byline-journalistic-background-color:var(--yds-color-background);--ukko-placeholder-gradient-color-1:#191b1c;--ukko-placeholder-gradient-color-2:#1f2123;}}/*!sc*/ .dark-ukko-theme{-webkit-print-color-scheme:dark;color-scheme:dark;--yds-color-background:#131415;--yds-color-background-variant:#1f2123;--yds-color-background-negative:#ffffff;--yds-color-background-navigation:#000000;--yds-color-background-control:rgba(255, 255, 255, 0.53);--yds-color-background-control-disabled:rgba(255, 255, 255, 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class="GridSystem__GridRow-sc-aec765a1-1 ArticlePage__ArticleRow-sc-d019dc0d-2 kfJjPz fhIQCy"><main class="ArticlePage__ArticlePageMainColumn-sc-d019dc0d-0 ePodpb"><div class="GridSystem__GridCell-sc-aec765a1-0 ArticlePage__ArticleGridCell-sc-d019dc0d-1 gsGJfu jivZPe"><div data-testid="article-wrapper" class="ArticleWrapper__Wrapper-sc-bbdc12b4-0 fUdway"><article class="yle__article arkki-theme-default" data-vrsproduct="urheilu"><header class="yle__article__header"><div class="sc-ewMzwg taepJ"><a href="https://yle.fi/t/18-218879/fi" aria-label="Lisää artikkeleita aiheesta Ampumahiihto" class="ydscr__sc-w5hh4y-0 ftZGBr sc-gjXmFk eZuwUz">Ampumahiihto</a></div><h1 class="sc-hUAZgl asJKO yle__article__heading yle__article__heading--1">Suvi Minkkinen on nyt valmis puhumaan tabuaiheesta menestyksensä takana – ”En ollut aiemmin valmis”</h1><p class="sc-ktvNQe sc-dslWvo hUYdmX cpEiOg yle__article__paragraph">Suvi Minkkinen kertoi Yle Urheilulle, että kilpaili neljä kiloa kevyempänä kuin viime kaudella. Ihmettelee, miksi paino on puheenaiheena tabu suomalaisessa huippu-urheilussa.</p><figure class="sc-jcvEFQ gaAVHD yle__article__figure"><script type="application/ld+json">{"@id":"74-20153974","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Suvi Minkkisen loistava ampumahiihtokausi perustui osin tiukkaan painokontrolliin. Nainen kilpaili noin neljä kiloa kevyempänä kuin kaudella 2024-25.","copyrightHolder":"EPA-EFE","url":"https://images.cdn.yle.fi/image/upload/ar_1.500146070698218,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-142404967b4e822cd58e","keywords":"Suvi Minkkinen"}}</script><div class="sc-jIiDBi sc-lncAYT krYthw jJRunD"><div class="sc-gtlvkJ ddgSYf"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.500146070698218,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739909176/39-142404967b4e822cd58e 2x,https://images.cdn.yle.fi/image/upload/ar_1.500146070698218,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739909176/39-142404967b4e822cd58e 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.500146070698218,c_fill,g_faces,h_423,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1739909176/39-142404967b4e822cd58e 2x,https://images.cdn.yle.fi/image/upload/ar_1.500146070698218,c_fill,g_faces,h_423,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739909176/39-142404967b4e822cd58e 1x"/><img alt="Suvi Minkkinen hiihtää MM-kisojen normaalimatkalla." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2888,w_5135,x_0,y_534/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1739909176/39-142404967b4e822cd58e" class="sc-cSaEAk cdhOGu"/></picture></div><div class="sc-beKSRx hHCGQd"><button aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 hkXxLi eEigQy"><span class="ydscr__sc-17sr1bx-7 evfPYu yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="sc-fCSSOr kGprtX"><span>Suvi Minkkisen loistava ampumahiihtokausi perustui osin tiukkaan painokontrolliin. Nainen kilpaili noin neljä kiloa kevyempänä kuin kaudella 2024-25.</span><span> Kuva: EPA-EFE</span></figcaption></figure><div class="sc-lertIE kTspkI"><ul aria-label="Tekijä" class="sc-cYoYeT kAbMlH"><li class="sc-lkbiLU fbQXTy"><span class="sc-dOUtaJ fLwwxC">Pekka Holopainen</span></li></ul></div><div class="sc-bCCZMN ijFeZj"><div class="sc-ggPeai lantjH yle__article__date"><time class="sc-dmFEqP eNQWpc yle__article__date--published" dateTime="2025-04-05T11:31:46+03:00">5.4. 11:31</time><span aria-hidden="true" class="sc-eqpSQc qVrFL">•</span><time class="sc-dmFEqP eNQWpc yle__article__date--modified" dateTime="2025-04-05T12:05:50+03:00">Päivitetty 5.4. 12:05</time></div></div><div class="sc-kXkCoi dDYHXD"><button data-testid="default-article-audio-placeholder" class="sc-HzvkS Okeff"><span aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-1 exIoZf huiFxY"><span class="ydscr__sc-17sr1bx-4 ydscr__sc-17sr1bx-6 fVOhsW kTNNhq yds-button__icon"><svg width="24" height="24" fill="none" viewBox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M5.52 2.122a1 1 0 0 1 1.02.037l14 9a1 1 0 0 1 0 1.682l-14 9A1 1 0 0 1 5 21V3a1 1 0 0 1 .52-.878" clip-rule="evenodd"></path></svg></span></span><span class="sc-iPzZWv koWch">Kuuntele juttu 5:07</span></button><div aria-hidden="true" class="sc-dRRvfZ fcPqiN"><div data-testid="default-article-audio-player"></div></div><div class="sc-ZpFXC ikbtJF"></div></div></header><section class="yle__article__content"><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">MM-kisoissa pikamatkan pronssimitali, maailmancupissa kaksi henkilökohtaista palkintosijaa ja kaksi viestipalkintosijaa, palkintorahaa yli 147 000 euroa.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Perjantaina Taivalkoskella 1,7 sekunnin taipuminen maastohiihdon 10 kilometrin (v) pronssisijalta neljänneksi.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Ampumahiihtäjä, kauppatieteiden maisteri <strong class="sc-fQMTnL jFPcdh yle__article__strong">Suvi Minkkisen</strong>, 30, kausi on ollut <a class="sc-irDnDc bAHixw yle__article__link" href="https://www.biathlonworld.com/athlete/minkkinen-suvi/BTFIN20812199401" role="link">kuluneen vajaan </a>puolen vuoden aikana hämmentävimpiä menestystarinoita suomalaisessa huippu-urheilussa.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minkkinen on kertonut <a class="sc-irDnDc bAHixw yle__article__link" href="https://yle.fi/a/74-20129921" role="link">menestyksen taustoista</a> avoimesti: hän harjoitteli viime kesänä kuormitusfysiologisesti aivan riskirajoilla, 1800 metrin korkeudessa kolmen kuukauden ajan, kovempaa ja enemmän kuin koskaan aiemmin.</p><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Ensimmäinen kysyjä</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">On kuitenkin yksi, varsinkin naisten huippu-urheilussa herkkä aihe, josta Minkkinen ei ollut halunnut kauden aikana puhua julkisesti. Ei tosin tullut kysymyksiäkään.</p><figure class="sc-jcvEFQ hSACyE yle__article__figure"><script type="application/ld+json">{"@id":"74-20153974","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Henkilökohtaisen menestyksen lisäksi Suvi Minkkinen niitti menestystä sekaperiviesteissä Tero Seppälän kanssa.","copyrightHolder":"EPA-EFE","url":"https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-143016767c60d1e8a01e","keywords":"Suvi Minkkinen,Tero Seppälä,ampumahiihto,naisten ampumahiihto,miesten ampumahiihto"}}</script><div class="sc-jIiDBi sc-lncAYT krYthw jGhOBf"><div class="sc-gtlvkJ ddgSYf"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1741032791/39-143016767c60d1e8a01e 2x,https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1741032791/39-143016767c60d1e8a01e 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1741032791/39-143016767c60d1e8a01e 2x,https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1741032791/39-143016767c60d1e8a01e 1x"/><img alt="Skidskyttarna Tero Seppälä och Suvi Minkkinen firar." src="https://images.cdn.yle.fi/image/upload/c_crop,h_4644,w_8256,x_0,y_737/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1741032791/39-143016767c60d1e8a01e" loading="lazy" class="sc-cSaEAk cdhOGu"/></picture></div><div class="sc-beKSRx hHCGQd"><button aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 hkXxLi eEigQy"><span class="ydscr__sc-17sr1bx-7 evfPYu yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="sc-fCSSOr kGprtX"><span>Henkilökohtaisen menestyksen lisäksi Suvi Minkkinen niitti menestystä sekaperiviesteissä Tero Seppälän kanssa.</span><span> Kuva: EPA-EFE</span></figcaption></figure><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Kilpailin noin neljä kiloa kevyempänä kuin edelliskaudella. Kyllähän huippukestävyysurheilu silloin on helpompaa ja lihaskestävyys parempi. Tarkkasilmäisimmät sen varmasti huomasivat, mutta olet ensimmäinen median edustaja, joka siitä suoraan kysyy.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minkkinen korosti, ettei aihe ole hänelle vastenmielinen.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Huippu-urheilussa keho on työväline, jonka suorituskykyisyyttä yritetään optimoida. Minusta aiheen ei pidä olla minkäänlainen tabu, mutta puheen sen ympärillä tulee olla sivistynyttä ja asiantuntevaa.</p><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Julkinen härdelli</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– En ollut aiemmin valmis tästä puhumaan, koska en olisi osannut ennustaa, millainen julkinen härdelli siitä olisi voinut käynnistyä. Esimerkiksi MM-kisojen aikana en olisi varmaankaan kommentoinut, jos olisi kysytty. Näin pitkällä keväässä tunnelma on jo rennompi.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Kun Minkkinen teki viime keväänä kovat harjoitussuunnitelmansa, painon kontrollointi muutaman kilon alaspäin oli koko ajan pöydällä. Projektiin kytkettiin mukaan myös alan asiantuntijavalmentaja <strong class="sc-fQMTnL jFPcdh yle__article__strong">Kaisa Sali</strong>.</p><figure class="sc-jcvEFQ hSACyE yle__article__figure"><script type="application/ld+json">{"@id":"74-20153974","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Vain 1,7 sekuntia erotti perjantaina Suvi Minkkisen tämän kolmikon hitaimmasta eli SM-kisojen 10 kilometrin (v) pronssimitalistista Vilma Nissisestä. Kerttu Niskanen (kesk.) voitti ennen Jasmi Joensuuta.","copyrightHolder":"Heikki Saukkomaa / Lehtikuva","url":"https://images.cdn.yle.fi/image/upload/ar_1.5001464986815118,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-144607667efa91aa7898","keywords":"Kerttu Niskanen,Jasmi Joensuu,Vilma Nissinen"}}</script><div class="sc-jIiDBi sc-lncAYT krYthw eUZcfD"><div class="sc-gtlvkJ ddgSYf"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.5001464986815118,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1743759717/39-144607667efa91aa7898 2x,https://images.cdn.yle.fi/image/upload/ar_1.5001464986815118,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1743759717/39-144607667efa91aa7898 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.5001464986815118,c_fill,g_faces,h_423,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1743759717/39-144607667efa91aa7898 2x,https://images.cdn.yle.fi/image/upload/ar_1.5001464986815118,c_fill,g_faces,h_423,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1743759717/39-144607667efa91aa7898 1x"/><img alt="Medaljtrion fotograferas." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2740,w_4871,x_157,y_300/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1743759717/39-144607667efa91aa7898" loading="lazy" class="sc-cSaEAk cdhOGu"/></picture></div><div class="sc-beKSRx hHCGQd"><button aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 hkXxLi eEigQy"><span class="ydscr__sc-17sr1bx-7 evfPYu yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="sc-fCSSOr kGprtX"><span>Vain 1,7 sekuntia erotti perjantaina Suvi Minkkisen tämän kolmikon hitaimmasta eli SM-kisojen 10 kilometrin (v) pronssimitalistista Vilma Nissisestä. Kerttu Niskanen (kesk.) voitti ennen Jasmi Joensuuta.</span><span> Kuva: Heikki Saukkomaa / Lehtikuva</span></figcaption></figure><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Korostan väärien mielikuvien välttämiseksi, että söin treenikaudella hyvin runsaasti ja monipuolisesti enkä mennyt nukkumaan tyhjällä vatsalla. Nestettä nautin hyvin paljon. Painoa kontrolloitiin muun muassa siten, että rasvanpolttosykkeellä eli matalalla kuormitustasolla tehtyjen treenien alle otettiin hyvin niukasti hiilihydraattia.</p><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Romahduksen riski</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Energiatyhjällä lihaksistolla treenaavan urheilijan suorituskykyisyys romahtaa nopeasti sekä fyysisesti että mentaalisesti, ja vammariski kasvaa merkittävästi.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Suomalaisista naiskestävyysurheilun huipuista teemasta ovat aiemmin julkisesti puhuneet ainakin <strong class="sc-fQMTnL jFPcdh yle__article__strong">Krista Pärmäkoski</strong> ja <strong class="sc-fQMTnL jFPcdh yle__article__strong">Aino</strong>-<strong class="sc-fQMTnL jFPcdh yle__article__strong">Kaisa Saarinen</strong>. Myös heidän painokontrolliprojektinsa vaikutti tulostasoon aikanaan hyvin myönteisesti.</p><figure class="sc-jcvEFQ hSACyE yle__article__figure"><script type="application/ld+json">{"@id":"74-20153974","@context":"https://schema.org","image":{"@type":"ImageObject","description":"Myös Aino-Kaisa Saarinen (edessä) optimoi painoaan alaspäin nelisen kiloa ennen Sotshin olympiakautta 2013-2014. Tulos oli kaksi viestihopeaa, joista pariviestissä Kerttu Niskasen kanssa. Lisäksi Saarinen oli kisoissa henkilökohtaisilla matkoilla 5:s ja 4:s.","copyrightHolder":"EPA/All Over Press","url":"https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-9132196204ed1686321","keywords":"Kerttu Niskanen,Aino-Kaisa Saarinen"}}</script><div class="sc-jIiDBi sc-lncAYT krYthw jGhOBf"><div class="sc-gtlvkJ ddgSYf"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1644490063/39-9132196204ed1686321 2x,https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1644490063/39-9132196204ed1686321 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1644490063/39-9132196204ed1686321 2x,https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1644490063/39-9132196204ed1686321 1x"/><img alt="Kerttu Niskanen ja Aino-Kaisa Saarinen tuulettavat Sotshissa." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2916,w_5184,x_0,y_214/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1644490063/39-9132196204ed1686321" loading="lazy" class="sc-cSaEAk cdhOGu"/></picture></div><div class="sc-beKSRx hHCGQd"><button aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 hkXxLi eEigQy"><span class="ydscr__sc-17sr1bx-7 evfPYu yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="sc-fCSSOr kGprtX"><span>Myös Aino-Kaisa Saarinen (edessä) optimoi painoaan alaspäin nelisen kiloa ennen Sotshin olympiakautta 2013-2014. Tulos oli kaksi viestihopeaa, joista pariviestissä Kerttu Niskasen kanssa. Lisäksi Saarinen oli kisoissa henkilökohtaisilla matkoilla 5:s ja 4:s.</span><span> Kuva: EPA/All Over Press</span></figcaption></figure><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Aihe on monesta syystä sensitiivinen ja vaikea, sillä naisurheilijalle alin mahdollinen paino ei ole paras mahdollinen paino. Itse päätin ottaa muutaman kilon alas siksi, että otin viime kesänä muutenkin kovia riskejä ja laitoin kaiken peliin. Tämä asia tuli sitten siihen mukaan, jottei tarvitse uran jälkeen jossitella sitäkään.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minkkinen aloitti perjantaina loman eikä kilpaile Taivalkoskella enää lauantaina ja sunnuntaina. Treenaaminen alkaa vapun tienoilla ja koko lailla samoissa merkeissä kuin 2024.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Edessä on jälleen kuukausien leiritys korkeassa ilmanalassa Ranskassa ja Italiassa, osin maajoukkueen kanssa ja osin yksin oman valmentajan <strong class="sc-fQMTnL jFPcdh yle__article__strong">Mikko Viitasen</strong> kanssa.</p><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Uusia asioita</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Rahoitus muuttui helpommaksi Kansainvälisen ampumahiihtoliiton IBU:n avokätisen palkintorahapotin ansiosta.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minkkisen kevääseen kuuluu muutenkin nyt asioita, joita siihen aiemmin ei ole kuulunut. Nainen on muuttunut sponsorien kannalta houkuttelevaksi yhteistyökumppaniksi ja hankkinut itselleen asiainhoitajan.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– On myös alkanut tulla sellaisia kutsuja, joita en aiemmin olisi saanut. Olisin päässyt esimerkiksi Norjaan sprinttihiihtokisoihin, mutta ei sopimut aikatauluun.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Viime kaudella Minkkisen tilastot näyttivät tältä: hiihtovauhti keskimäärin 4,8 sekuntia per kilometri hitaampaa kuin kisan nopeimmalla, ampumaprosentit kummastakin asennosta 91.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Kehitysloikka oli niin valtava, ettei sen toistaminen 30-vuotiaana onnistu; tämän suhteen Minkkinen on realisti.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Siinä helposti alkaisi ajatella, että kehityin näin paljon, vaikka tekemättä jäi tämä, tuo ja se. Mutta ei saa ahnehtia. Palautumiseen on jäätävä aikaa.</p></section><footer class="yle__article__footer"><div class="sc-ejHFSJ dThUXz"></div><h2 class="sc-iwcoAb kxKcux">Aiheesta enemmän: Paketissa 2 linkkiä</h2><h2 class="sc-gQJZgv fSSIlI yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="sc-cUkrys cUaBKR"><div class="sc-ROZ gtDjCK"><div class="sc-gLyBZa zYYNc"><div class="sc-eFAVCh ldGXag"><div class="sc-dtiPAi ifUdfR"><a href="https://yle.fi/t/18-218879/fi" aria-label="Lisää artikkeleita aiheesta Ampumahiihto" class="ydscr__sc-w5hh4y-0 ftZGBr sc-gjXmFk eZuwUz">Ampumahiihto</a></div><h3 class="sc-bJgkWg fUXAcZ"><a href="https://yle.fi/a/74-20136360" class="sc-gpDAgj bqJzjZ">Suvi Minkkinen ammensi voimaa ratkaisuammuntaan yllättävältä taholta – Tero Seppälä unohti puhua suomea</a></h3><time class="sc-ezeoWd cuJOAJ">12.1.</time></div></div><div class="sc-dRpcpH 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Ihmettelee, miksi paino on puheenaiheena tabu suomalaisessa huippu-urheilussa.","type":"text"},{"text":"MM-kisoissa pikamatkan pronssimitali, maailmancupissa kaksi henkilökohtaista palkintosijaa ja kaksi viestipalkintosijaa, palkintorahaa yli 147 000 euroa.","type":"text"},{"text":"Perjantaina Taivalkoskella 1,7 sekunnin taipuminen maastohiihdon 10 kilometrin (v) pronssisijalta neljänneksi.","type":"text"},{"text":"Ampumahiihtäjä, kauppatieteiden maisteri **Suvi Minkkisen**, 30, kausi on ollut [kuluneen vajaan ](https:\u002F\u002Fwww.biathlonworld.com\u002Fathlete\u002Fminkkinen-suvi\u002FBTFIN20812199401)puolen vuoden aikana hämmentävimpiä menestystarinoita suomalaisessa huippu-urheilussa.","type":"text"},{"text":"Minkkinen on kertonut [menestyksen taustoista](https:\u002F\u002Fyle.fi\u002Fa\u002F74-20129921) avoimesti: hän harjoitteli viime kesänä kuormitusfysiologisesti aivan riskirajoilla, 1800 metrin korkeudessa kolmen kuukauden ajan, kovempaa ja enemmän kuin koskaan aiemmin.","type":"text"},{"text":"Ensimmäinen kysyjä","level":2,"type":"heading"},{"text":"On kuitenkin yksi, varsinkin naisten huippu-urheilussa herkkä aihe, josta Minkkinen ei ollut halunnut kauden aikana puhua julkisesti. Ei tosin tullut kysymyksiäkään.","type":"text"},{"displayStyle":"normal","alt":"Skidskyttarna Tero Seppälä och Suvi Minkkinen firar.","source":"EPA-EFE","aspect":1.5,"caption":"Henkilökohtaisen menestyksen lisäksi Suvi Minkkinen niitti menestystä sekaperiviesteissä Tero Seppälän kanssa.","id":"39-143016767c60d1e8a01e","type":"image","alts":[{"language":"swe","value":"Skidskyttarna Tero Seppälä och Suvi Minkkinen firar."}],"blurhash":"LAEVpa~UDzyE00WF4o9G?s9F~X^%","tags":[{"label":[{"language":"fin","value":"Suvi Minkkinen"},{"language":"swe","value":"Suvi Minkkinen"}],"extId":"18-269387"},{"label":[{"language":"fin","value":"Tero Seppälä"},{"language":"swe","value":"Tero Seppälä"}],"extId":"18-269381"},{"label":[{"language":"fin","value":"ampumahiihto"},{"language":"sme","value":"báhčinčuoigan"},{"language":"swe","value":"skidskytte"}],"extId":"18-218879"},{"label":[{"language":"eng","value":"Women's Biathlon"},{"language":"fin","value":"naisten ampumahiihto"},{"language":"swe","value":"skidskytte damer"}],"extId":"18-40599"},{"label":[{"language":"eng","value":"Men's Biathlon"},{"language":"fin","value":"miesten ampumahiihto"},{"language":"swe","value":"skidskytte herrar"}],"extId":"18-45192"}],"copyright":[{"language":"und","value":"EPA-EFE"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":737,"width":8256,"height":4644}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1775,"y":0,"width":3669,"height":5504}},{"name":"1:1","aspect":1,"coordinates":{"x":822,"y":0,"width":5504,"height":5504}}],"height":5504,"licence":{"id":"1","name":[{"language":"und","value":"EPA"}],"properties":[]},"created":"2025-03-03T22:12:14+02:00","modified":"2025-03-03T22:13:20+02:00","version":"1741032791","width":8256,"recommendedFormat":"jpg"},{"text":"– Kilpailin noin neljä kiloa kevyempänä kuin edelliskaudella. Kyllähän huippukestävyysurheilu silloin on helpompaa ja lihaskestävyys parempi. Tarkkasilmäisimmät sen varmasti huomasivat, mutta olet ensimmäinen median edustaja, joka siitä suoraan kysyy.","type":"text"},{"text":"Minkkinen korosti, ettei aihe ole hänelle vastenmielinen.","type":"text"},{"text":"– Huippu-urheilussa keho on työväline, jonka suorituskykyisyyttä yritetään optimoida. Minusta aiheen ei pidä olla minkäänlainen tabu, mutta puheen sen ympärillä tulee olla sivistynyttä ja asiantuntevaa.","type":"text"},{"text":"Julkinen härdelli","level":2,"type":"heading"},{"text":"– En ollut aiemmin valmis tästä puhumaan, koska en olisi osannut ennustaa, millainen julkinen härdelli siitä olisi voinut käynnistyä. Esimerkiksi MM-kisojen aikana en olisi varmaankaan kommentoinut, jos olisi kysytty. Näin pitkällä keväässä tunnelma on jo rennompi.","type":"text"},{"text":"Kun Minkkinen teki viime keväänä kovat harjoitussuunnitelmansa, painon kontrollointi muutaman kilon alaspäin oli koko ajan pöydällä. Projektiin kytkettiin mukaan myös alan asiantuntijavalmentaja **Kaisa Sali**.","type":"text"},{"displayStyle":"normal","alt":"Medaljtrion fotograferas.","source":"Heikki Saukkomaa \u002F Lehtikuva","aspect":1.5001464986815118,"caption":"Vain 1,7 sekuntia erotti perjantaina Suvi Minkkisen tämän kolmikon hitaimmasta eli SM-kisojen 10 kilometrin (v) pronssimitalistista Vilma Nissisestä. Kerttu Niskanen (kesk.) voitti ennen Jasmi Joensuuta.","id":"39-144607667efa91aa7898","type":"image","alts":[{"language":"swe","value":"Medaljtrion fotograferas."}],"blurhash":"LGJkZYND~Xil00Ip4no#9DR+WroM","tags":[{"label":[{"language":"eng","value":"Kerttu Niskanen"},{"language":"fin","value":"Kerttu Niskanen"},{"language":"swe","value":"Kerttu Niskanen"}],"extId":"18-198308"},{"label":[{"language":"eng","value":"Jasmi Joensuu"},{"language":"fin","value":"Jasmi Joensuu"},{"language":"swe","value":"Jasmi Joensuu"}],"extId":"18-319500"},{"label":[{"language":"eng","value":"Vilma Nissinen"},{"language":"fin","value":"Vilma Nissinen"},{"language":"swe","value":"Vilma Nissinen"}],"extId":"18-270007"}],"copyright":[{"language":"und","value":"Heikki Saukkomaa \u002F Lehtikuva"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":157,"y":300,"width":4871,"height":2740}},{"name":"2:3","aspect":0.67,"coordinates":{"x":898,"y":0,"width":2275,"height":3413}},{"name":"1:1","aspect":1,"coordinates":{"x":875,"y":0,"width":3413,"height":3413}}],"height":3413,"licence":{"id":"3","name":[{"language":"und","value":"Lehtikuva"}],"expirationDate":"2025-05-04T00:00:00+03:00","properties":[]},"created":"2025-04-04T12:40:42+03:00","modified":"2025-04-04T12:42:02+03:00","version":"1743759717","width":5120,"recommendedFormat":"jpg"},{"text":"– Korostan väärien mielikuvien välttämiseksi, että söin treenikaudella hyvin runsaasti ja monipuolisesti enkä mennyt nukkumaan tyhjällä vatsalla. Nestettä nautin hyvin paljon. Painoa kontrolloitiin muun muassa siten, että rasvanpolttosykkeellä eli matalalla kuormitustasolla tehtyjen treenien alle otettiin hyvin niukasti hiilihydraattia.","type":"text"},{"text":"Romahduksen riski","level":2,"type":"heading"},{"text":"Energiatyhjällä lihaksistolla treenaavan urheilijan suorituskykyisyys romahtaa nopeasti sekä fyysisesti että mentaalisesti, ja vammariski kasvaa merkittävästi.","type":"text"},{"text":"Suomalaisista naiskestävyysurheilun huipuista teemasta ovat aiemmin julkisesti puhuneet ainakin **Krista Pärmäkoski** ja **Aino**-**Kaisa Saarinen**. Myös heidän painokontrolliprojektinsa vaikutti tulostasoon aikanaan hyvin myönteisesti.","type":"text"},{"displayStyle":"normal","alt":"Kerttu Niskanen ja Aino-Kaisa Saarinen tuulettavat Sotshissa.","source":"EPA\u002FAll Over Press","aspect":1.5,"caption":"Myös Aino-Kaisa Saarinen (edessä) optimoi painoaan alaspäin nelisen kiloa ennen Sotshin olympiakautta 2013-2014. Tulos oli kaksi viestihopeaa, joista pariviestissä Kerttu Niskasen kanssa. Lisäksi Saarinen oli kisoissa henkilökohtaisilla matkoilla 5:s ja 4:s.","id":"39-9132196204ed1686321","type":"image","alts":[{"language":"fin","value":"Kerttu Niskanen ja Aino-Kaisa Saarinen tuulettavat Sotshissa."}],"blurhash":"LYK1nFIoyD%2?^RPaLNH?vxvn%t8","tags":[{"label":[{"language":"eng","value":"Kerttu Niskanen"},{"language":"fin","value":"Kerttu Niskanen"},{"language":"swe","value":"Kerttu Niskanen"}],"extId":"18-198308"},{"label":[{"language":"eng","value":"Aino-Kaisa Saarinen"},{"language":"fin","value":"Aino-Kaisa Saarinen"},{"language":"swe","value":"Aino-Kaisa Saarinen"}],"extId":"18-170286"}],"copyright":[{"language":"und","value":"EPA\u002FAll Over Press"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":214,"width":5184,"height":2916}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1024,"y":0,"width":2303,"height":3456}},{"name":"1:1","aspect":1,"coordinates":{"x":435,"y":0,"width":3456,"height":3456}},{"name":"5:2","aspect":2.5,"coordinates":{"x":0,"y":320,"width":5184,"height":2073}}],"height":3456,"licence":{"id":"1","name":[{"language":"und","value":"EPA"}],"properties":[]},"created":"2022-02-10T12:46:46+02:00","modified":"2022-02-10T12:47:49+02:00","version":"1644490063","width":5184,"recommendedFormat":"jpg"},{"text":"– Aihe on monesta syystä sensitiivinen ja vaikea, sillä naisurheilijalle alin mahdollinen paino ei ole paras mahdollinen paino. Itse päätin ottaa muutaman kilon alas siksi, että otin viime kesänä muutenkin kovia riskejä ja laitoin kaiken peliin. Tämä asia tuli sitten siihen mukaan, jottei tarvitse uran jälkeen jossitella sitäkään.","type":"text"},{"text":"Minkkinen aloitti perjantaina loman eikä kilpaile Taivalkoskella enää lauantaina ja sunnuntaina. Treenaaminen alkaa vapun tienoilla ja koko lailla samoissa merkeissä kuin 2024.","type":"text"},{"text":"Edessä on jälleen kuukausien leiritys korkeassa ilmanalassa Ranskassa ja Italiassa, osin maajoukkueen kanssa ja osin yksin oman valmentajan **Mikko Viitasen** kanssa.","type":"text"},{"text":"Uusia asioita","level":2,"type":"heading"},{"text":"Rahoitus muuttui helpommaksi Kansainvälisen ampumahiihtoliiton IBU:n avokätisen palkintorahapotin ansiosta.","type":"text"},{"text":"Minkkisen kevääseen kuuluu muutenkin nyt asioita, joita siihen aiemmin ei ole kuulunut. Nainen on muuttunut sponsorien kannalta houkuttelevaksi yhteistyökumppaniksi ja hankkinut itselleen asiainhoitajan.","type":"text"},{"text":"– On myös alkanut tulla sellaisia kutsuja, joita en aiemmin olisi saanut. Olisin päässyt esimerkiksi Norjaan sprinttihiihtokisoihin, mutta ei sopimut aikatauluun.","type":"text"},{"text":"Viime kaudella Minkkisen tilastot näyttivät tältä: hiihtovauhti keskimäärin 4,8 sekuntia per kilometri hitaampaa kuin kisan nopeimmalla, ampumaprosentit kummastakin asennosta 91.","type":"text"},{"text":"Kehitysloikka oli niin valtava, ettei sen toistaminen 30-vuotiaana onnistu; tämän suhteen Minkkinen on realisti.","type":"text"},{"text":"– Siinä helposti alkaisi ajatella, että kehityin näin paljon, vaikka tekemättä jäi tämä, tuo ja se. Mutta ei saa ahnehtia. Palautumiseen on jäätävä aikaa.","type":"text"},{"type":"links","links":[{"external":{"url":"https:\u002F\u002Fyle.fi\u002Fa\u002F74-20136360"},"internal":{"id":"74-20136360"},"title":"Suvi Minkkinen ammensi voimaa ratkaisuammuntaan yllättävältä taholta – Tero Seppälä unohti puhua 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