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<!doctype html>  <html lang="en" style="scroll-behavior:smooth" class="Html__HtmlStyled-sc-1np0mfo-0 iwbiwO"><head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://health.usnews.com/best-diet","20201005014221","https://web.archive.org/","web","/_static/", "1601862141"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <title data-rh="true">How Can I Lose Weight? Best Diets: Improve Your Health | US News</title><meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0"/><meta data-rh="true" name="description" content="U.S. News evaluated some of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals."/><meta data-rh="true" name="keywords" content="best diets, healthandwellness, 2020 Best Diets, sectionfront"/><meta data-rh="true" name="site" content="Best Diets"/><meta data-rh="true" name="zone" content="bestdiets"/><meta data-rh="true" property="fb:pages" content="5834919267"/><meta data-rh="true" content="Find Which Top-Rated Diet is Best for Your Health and Fitness Goals" name="og:title"/><meta data-rh="true" property="optimizely" content="Optimizely is supported by this application but is not enabled for this page."/><script data-rh="true"> window.usnFirstByteTime = new Date(); performance && performance.mark && performance.mark('ttfb'); </script><script data-rh="true" type="text/javascript"> var utag_data = {"page_type":"sectionfront","content_type":"editorial","site_product":"Best Diets","site_vertical":"Health","site_product_section":"Sectionfront","stitial_fact":"We all need a small amount of sodium to keep our bodies working properly – but too much is linked to heart disease.","site_portal":"Wellness","page_container":"containers/pages/health/diets/landing/index.js","tealium_environment":"prod","site_version":"atlas"}; (function() { function usnRandId() {return (new Date().getTime() % 100000000000 + Math.random()).toString().replace(".", "");} function get(name) {return (("; " + document.cookie).split("; " + name + "=")[1] || "").split(";")[0];} function cookie(name, val) {return name + "=" + val + "; path=/; domain=.usnews.com";} function permacookie(name, val) {var d = new Date();d.setTime(d.getTime() + 365 * 24 * 60 * 60 * 1000);return cookie(name, val) + "; expires=" + d.toUTCString();} var usn_pageview_id = usnRandId(); var usn_session_id = get("usn_session_id"); if (!usn_session_id) { usn_session_id = usnRandId(); document.cookie = cookie("usn_session_id", usn_session_id); } var usn_visitor_id = get("usn_visitor_id"); if (!usn_visitor_id) { // This should always be set by Akamai, but if not, fake it here. usn_visitor_id = usnRandId(); document.cookie = permacookie("usn_visitor_id", usn_visitor_id); } var usn_src = get("usn_src"); var query = window.location.search && window.location.search.substr(1).split('&'); if (query) { var pair; while (pair = query.pop()) { if (pair.indexOf("src=") === 0) { var src = pair.substr(4); usn_src = usn_src || src; if (usn_src.indexOf(src) === -1) { usn_src += ',' + src; } document.cookie = permacookie("usn_src", usn_src); } } } utag_data.usn_src = usn_src; utag_data.usn_pageview_id = usn_pageview_id; utag_data.usn_hit_id = usnRandId(); utag_data.usn_session_id = usn_session_id; utag_data.usn_visitor_id = usn_visitor_id; utag_data.aws_cognito_sub = get("cogsub"); utag_data.aws_cognito_email = get("coge"); }()); </script><script data-rh="true" type="application/ld+json">{"name":"U.S. News Best Diet Rankings","numberOfItems":9,"@context":"https://web.archive.org/web/20201005014221/http://schema.org/","itemListElement":[{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-diets-overall","position":1,"@type":"ListItem","name":"Best Diets Overall","description":["<p>U.S. News ranked the 35 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.</p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-weight-loss-diets","position":2,"@type":"ListItem","name":"Best Weight-Loss Diets","description":["<p>The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics and the vegan diet tied for No. 2 on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.</p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-commercial-diets","position":3,"@type":"ListItem","name":"Best Commercial Diet Plans","description":["<p>Brand-name diet programs might come to mind when choosing a diet that's the right fit for you. Health experts who rated the diet plans below found wide differences in effectiveness. Among the qualities considered by the panelists were each diet's ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow. Topping the Best Commercial Diet Plans ranking list are Weight Watchers, Jenny Craig and the Nutritarian diet. </p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-diabetes-diets","position":4,"@type":"ListItem","name":"Best Diabetes Diets","description":["<p>Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent Type 2 diabetes. The experts who rated the diets below evaluated each one on its ability to both prevent and manage diabetes. The Mediterranean diet came out on top. </p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-healthy-eating-diets","position":5,"@type":"ListItem","name":"Best Diets for Healthy Eating","description":["<p>The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. The Mediterranean diet and DASH diet landed at the top of the list.</p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-fast-weight-loss-diets","position":6,"@type":"ListItem","name":"Best Fast Weight-Loss Diets","description":["<p>If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.</p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-heart-healthy-diets","position":7,"@type":"ListItem","name":"Best Heart-Healthy Diets","description":["<p>Being overweight is just one factor that puts people at risk for heart disease and things like a stroke or heart attack. A heart-healthy diet can help you lose weight and lower your cholesterol, blood pressure or triglycerides. According to experts who rated the 35 diets below, the Ornish diet is the most heart-healthy, followed by the Mediterranean diet.</p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-plant-based-diets","position":8,"@type":"ListItem","name":"Best Plant-Based Diets","description":["<p>Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts rated the diets below, and the Mediterranean diet came out on top of the list. Among the qualities considered were each diet's ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.</p>"]},{"url":"https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/best-easy-diets","position":9,"@type":"ListItem","name":"Easiest Diets to Follow","description":["<p>The easier a diet is to follow, the better the odds are of sticking to it. So user-friendliness was one of the factors experts considered in rating the 35 popular programs below. Is the diet filling and tasty? Does it impose stringent requirements, such as eating a certain number of times per day? Are unique foods required? The Mediterranean diet ranked at the top, followed by the Flexitarian Diet. Experts viewed them as adaptable and delicious, and they like that these plans allow plenty of eating throughout the day.</p>"]}],"@type":"ItemList","description":"U.S. News evaluated 35 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals."}</script><script data-rh="true" src="https://web.archive.org/web/20201005014221js_/https://code.jquery.com/jquery-3.2.1.slim.min.js" integrity="" crossorigin="anonymous" defer="true"></script><script data-rh="true" src="https://web.archive.org/web/20201005014221js_/https://tags.tiqcdn.com/utag/usnews/main/prod/utag.js" defer="true"></script><script data-rh="true" data-partner-name="nativo">//This is a hack to trick Tealium into thinking Nativo is on the page so we can control when it loads.</script><link data-rh="true" rel="shortcut icon" href="/web/20201005014221im_/https://health.usnews.com/static/images/favicon.ico"/><link data-rh="true" rel="apple-touch-icon" href="/web/20201005014221im_/https://health.usnews.com/static-atlas/assets/img/social-logo-world-report.png" type="image/png"/><link data-rh="true" rel="canonical" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet" 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jUZlkv Heading-sc-1w5xk2o-1 jFucEe">Find the Best Diet for You</h1><form><div class="Box-w0dun1-0 SuperheroForm__Container-g5q346-1 btDZPG"><div class="Superhero__FormContentInputGroup-sc-1gw0yw-0 gGUDZe flex"><div class="Box-w0dun1-0 Select__Container-ztg0c-3 kDGErN Select-ztg0c-4 iwGdzF"><div class="Select__OriginalGradient-ztg0c-1 jLcwjO"></div><div class="Select__OriginalGradient-ztg0c-1 Select__TransitionGradient-ztg0c-2 kpaUud"></div><select class="Select__SelectField-ztg0c-0 scmJz"><option value="">Choose diet</option><optgroup label="Most Popular"><option value="https://www.usnews.com/best-diet/dash-diet">DASH Diet</option><option value="https://www.usnews.com/best-diet/weight-watchers-diet">WW (Weight Watchers) Diet</option><option value="https://www.usnews.com/best-diet/tlc-diet">TLC Diet</option><option value="https://www.usnews.com/best-diet/jenny-craig-diet">Jenny Craig Diet</option><option value="https://www.usnews.com/best-diet/mediterranean-diet">Mediterranean Diet</option><option value="https://www.usnews.com/best-diet/biggest-loser-diet">Biggest Loser Diet</option></optgroup><optgroup label="Diets A-Z"><option value="https://health.usnews.com/best-diet/17-day-diet">17 Day Diet</option><option value="https://health.usnews.com/best-diet/3-day-diet">3-Day Diet</option><option value="https://health.usnews.com/best-diet/abs-diet">Abs Diet</option><option value="https://health.usnews.com/best-diet/aip-diet">AIP Diet</option><option value="https://health.usnews.com/best-diet/acid-alkaline-diet">Alkaline Diet</option><option value="https://health.usnews.com/best-diet/anti-inflammatory-diet">Dr. Weil’s Anti-Inflammatory Diet</option><option value="https://health.usnews.com/best-diet/traditional-asian-diet">Asian Diet</option><option value="https://health.usnews.com/best-diet/atkins-diet">Atkins Diet</option><option value="https://health.usnews.com/best-diet/biggest-loser-diet">Biggest Loser Diet</option><option value="https://health.usnews.com/best-diet/body-reset-diet">Body Reset Diet</option><option value="https://health.usnews.com/best-diet/cookie-diet">Cookie Diet</option><option value="https://health.usnews.com/best-diet/dash-diet">DASH Diet</option><option value="https://health.usnews.com/best-diet/dukan-diet">Dukan Diet</option><option value="https://health.usnews.com/best-diet/eco-atkins-diet">Eco-Atkins Diet</option><option value="https://health.usnews.com/best-diet/engine-2-diet">The Engine 2 Diet</option><option value="https://health.usnews.com/best-diet/fast-diet">The Fast Diet</option><option value="https://health.usnews.com/best-diet/the-fertility-diet">The Fertility Diet</option><option value="https://health.usnews.com/best-diet/flat-belly-diet">Flat Belly Diet</option><option value="https://health.usnews.com/best-diet/flexitarian-diet">The Flexitarian Diet</option><option value="https://health.usnews.com/best-diet/gaps-diet">GAPS Diet</option><option value="https://health.usnews.com/best-diet/gluten-free-diet">Gluten-Free Diet</option><option value="https://health.usnews.com/best-diet/glycemic-index-diet">Glycemic-Index Diet</option><option value="https://health.usnews.com/best-diet/hmr-program">HMR Program</option><option value="https://health.usnews.com/best-diet/jenny-craig-diet">Jenny Craig Diet</option><option value="https://health.usnews.com/best-diet/keto-diet">Keto Diet</option><option value="https://health.usnews.com/best-diet/low-fodmap-diet">Low FODMAP Diet</option><option value="https://health.usnews.com/best-diet/macrobiotic-diet">Macrobiotic Diet</option><option value="https://health.usnews.com/best-diet/master-cleanse-lemonade-diet">Master Cleanse (Lemonade Diet)</option><option value="https://health.usnews.com/best-diet/mayo-clinic-diet">Mayo Clinic Diet</option><option value="https://health.usnews.com/best-diet/mediterranean-diet">Mediterranean Diet</option><option value="https://health.usnews.com/best-diet/mind-diet">MIND Diet</option><option value="https://health.usnews.com/best-diet/modified-keto-diet">Modified Keto Diet</option><option value="https://health.usnews.com/best-diet/noom-diet">Noom</option><option value="https://health.usnews.com/best-diet/nordic-diet">Nordic Diet</option><option value="https://health.usnews.com/best-diet/nutrisystem-diet">Nutrisystem Diet</option><option value="https://health.usnews.com/best-diet/nutritarian-diet">Nutritarian Diet</option><option value="https://health.usnews.com/best-diet/optavia-diet">Optavia Diet</option><option value="https://health.usnews.com/best-diet/ornish-diet">Ornish Diet</option><option value="https://health.usnews.com/best-diet/paleo-diet">Paleo Diet</option><option value="https://health.usnews.com/best-diet/raw-food-diet">Raw Food Diet</option><option value="https://health.usnews.com/best-diet/slim-fast-diet">SlimFast Diet</option><option value="https://health.usnews.com/best-diet/south-beach-diet">South Beach Diet</option><option value="https://health.usnews.com/best-diet/spark-solution-diet">Spark Solution Diet</option><option value="https://health.usnews.com/best-diet/supercharged-hormone-diet">Supercharged Hormone Diet</option><option value="https://health.usnews.com/best-diet/tlc-diet">TLC Diet</option><option value="https://health.usnews.com/best-diet/vegan-diet">Vegan Diet</option><option value="https://health.usnews.com/best-diet/vegetarian-diet">Vegetarian Diet</option><option value="https://health.usnews.com/best-diet/volumetrics-diet">Volumetrics Diet</option><option value="https://health.usnews.com/best-diet/whole30-diet">Whole30 Diet</option><option value="https://health.usnews.com/best-diet/weight-watchers-diet">WW (Weight Watchers) Diet</option><option value="https://health.usnews.com/best-diet/zone-diet">Zone Diet</option></optgroup></select></div><button background="/web/20201005014221im_/https://health.usnews.com/white" border="#aaaaaa" class="Button-suns4m-1 Superhero__ButtonStyled-sc-1gw0yw-2 fMSPHM"><div class="button-content"><span class="hidden-lg hidden-md"><svg role="img" class="Icon-sc-9wq8ul-0 leKMah" fill="#ffffff"><filter id="dropshadow" x="15%" y="20%" height="80%" width="80%"><fegaussianblur in="SourceAlpha" stddeviation="2"></fegaussianblur><feoffset dx="2" dy="1" result="offsetblur"></feoffset><fecomponenttransfer><fefunca type="linear" slope="0.25"></fefunca></fecomponenttransfer><femerge><femergenode></femergenode><femergenode in="SourceGraphic"></femergenode></femerge></filter><use xlink:href="/web/20201005014221im_/https://health.usnews.com/best-diet#search" filter="0"></use></svg></span></div></button></div></div></form></div></div><div class="Content-sc-837ada-0 kfKnSz content"><div class="Grid-lx2f3i-0 jXsPOC"><div class="Cell-sc-1abjmm4-0 hohmed"><react-trigger trigger="view"><section id="overall_best_diets" class="OverallBestDiets__Section-sc-1y7nxza-1 dhiRlM mb6"><h2 size="3" spacing="3" class="Heading__HeadingStyled-sc-1w5xk2o-0-h2 dLIVaQ Heading-sc-1w5xk2o-1 jFucEe">Best diets 2020</h2><div class="t4 mb5"><span class="OverallBestDiets__StyledSpan-sc-1y7nxza-0 bnALav">U.S. News evaluated some of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.</span></div><div class="FeatureBoxRankList__Container-sc-3v6r0r-2 hcfiAg"><div class="FeatureBoxRankList__ContentBox-sc-3v6r0r-3 liOcVb p2"><h3 spacing="3" size="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 fNSuJB Heading-sc-1w5xk2o-1 FeatureBoxRankList__Title-sc-3v6r0r-1 fRUStr">Best Diets Overall</h3><p size="3" spacing="4" class="Paragraph-sc-1iyax29-0 FeatureBoxRankList__Content-sc-3v6r0r-4 PYSja"></p><ul class="RankList__List-sc-2xewen-0 cwyEV FeatureBoxRankList__Rank-sc-3v6r0r-5 iWIqRb" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mediterranean-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>Mediterranean Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/dash-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>DASH Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/flexitarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>The Flexitarian Diet<span> (tie)</span></div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-diets-overall" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div><div class="FeatureBoxRankList__BackgroundBox-sc-3v6r0r-0 gcLhPi"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-diets-overall" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div></div></section></react-trigger><react-trigger trigger="view"><section id="card_rankings" class="CardRankings__Section-sc-1h95gyg-0 fSxHcK"><div class="CardRankings__CardRankingWrapper-sc-1h95gyg-2 ekPJFk"><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 jpCCmQ"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 fDisOl"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-weight-loss-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-weight-loss-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Weight-Loss Diets</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/weight-watchers-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>WW (Weight Watchers) Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/vegan-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Vegan Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/volumetrics-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Volumetrics Diet<span> (tie)</span></div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-weight-loss-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 jpCCmQ"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 eoSHZV"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-commercial-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-commercial-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Commercial Diet Plans</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/weight-watchers-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>WW (Weight Watchers) Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/jenny-craig-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Jenny Craig Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/nutritarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Nutritarian Diet</div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-commercial-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__Ad-sc-1h95gyg-1 jDZquu"><div spacing="5" class="Ad__Container-sc-1ah7c5n-0 feijTw"><div id="ad" class="ad" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"dimensions":"300x250","spacing":5,"mobileDimensions":"300x250,320x50","mediaTypes":["banner"],"bidders":true,"targeting":{"pos":0},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"AdManager":undefined,"refreshHook":undefined,"onBatchLoad":undefined,"onAdLoad":undefined,"collisionRefresh":undefined}"></div></div></div><div class="CardRankings__Border-sc-1h95gyg-4 gpwFYN"></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 cPdBqO"><h3 size="3" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dIGKGi Heading-sc-1w5xk2o-1 jFucEe">Compare Diets</h3><a class="Anchor-byh49a-0 MediaLink__AnchorContainer-sc-4j1zsn-3 fKWdsb" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/compare-diets/articles/plant-based-diet-vs-vegan-diet" letter-spacing="0.6" prefix="\00ab\00a0"><div spacing="4" class="Box-w0dun1-0 MediaLink__InnerContainer-sc-4j1zsn-2 ybKwq"><div class="MediaLink__Aside-sc-4j1zsn-1 iIECVt"><lazy-background class="sc-AxiKw cTlurX" bgimage="[object Object]" largethumbnail="false" lazyloadoffset="400"></lazy-background></div><div class="Box-w0dun1-0 MediaLink__Content-sc-4j1zsn-0 kwBcIB"><p size="3" spacing="0" class="Paragraph-sc-1iyax29-0 kECntz">Plant-Based Diet vs. Vegan Diet</p></div></div></a><a class="Anchor-byh49a-0 MediaLink__AnchorContainer-sc-4j1zsn-3 fKWdsb" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/compare-diets/articles/keto-vs-atkins" letter-spacing="0.6" prefix="\00ab\00a0"><div spacing="4" class="Box-w0dun1-0 MediaLink__InnerContainer-sc-4j1zsn-2 ybKwq"><div class="MediaLink__Aside-sc-4j1zsn-1 iIECVt"><lazy-background class="sc-AxiKw laIUAr" bgimage="[object Object]" largethumbnail="false" lazyloadoffset="400"></lazy-background></div><div class="Box-w0dun1-0 MediaLink__Content-sc-4j1zsn-0 kwBcIB"><p size="3" spacing="0" class="Paragraph-sc-1iyax29-0 kECntz">Keto vs. Atkins</p></div></div></a><a class="Anchor-byh49a-0 MediaLink__AnchorContainer-sc-4j1zsn-3 fKWdsb" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/compare-diets/articles/jenny-craig-vs-nutrisystem" letter-spacing="0.6" prefix="\00ab\00a0"><div spacing="4" class="Box-w0dun1-0 MediaLink__InnerContainer-sc-4j1zsn-2 ybKwq"><div class="MediaLink__Aside-sc-4j1zsn-1 iIECVt"><lazy-background class="sc-AxiKw gHcEAk" bgimage="[object Object]" largethumbnail="false" lazyloadoffset="400"></lazy-background></div><div class="Box-w0dun1-0 MediaLink__Content-sc-4j1zsn-0 kwBcIB"><p size="3" spacing="0" class="Paragraph-sc-1iyax29-0 kECntz">Jenny Craig vs. Nutrisystem</p></div></div></a><a size="3" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/compare-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 CardRankings__SeeAll-sc-1h95gyg-5 KBVnb">See All </a></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 cPdBqO"><h3 size="3" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dIGKGi Heading-sc-1w5xk2o-1 jFucEe">Top Meal Delivery Services</h3><a class="Anchor-byh49a-0 MediaLink__AnchorContainer-sc-4j1zsn-3 fKWdsb" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/delivery-kits/articles/paleo-diet-meal-delivery-services" letter-spacing="0.6" prefix="\00ab\00a0"><div spacing="4" class="Box-w0dun1-0 MediaLink__InnerContainer-sc-4j1zsn-2 ybKwq"><div class="MediaLink__Aside-sc-4j1zsn-1 iIECVt"><lazy-background class="sc-AxiKw OACzP" bgimage="[object Object]" largethumbnail="false" lazyloadoffset="400"></lazy-background></div><div class="Box-w0dun1-0 MediaLink__Content-sc-4j1zsn-0 kwBcIB"><p size="3" spacing="0" class="Paragraph-sc-1iyax29-0 kECntz">Paleo Diet Meal Delivery Services</p></div></div></a><a class="Anchor-byh49a-0 MediaLink__AnchorContainer-sc-4j1zsn-3 fKWdsb" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/delivery-kits/articles/keto-diet-meal-delivery-services" letter-spacing="0.6" prefix="\00ab\00a0"><div spacing="4" class="Box-w0dun1-0 MediaLink__InnerContainer-sc-4j1zsn-2 ybKwq"><div class="MediaLink__Aside-sc-4j1zsn-1 iIECVt"><lazy-background class="sc-AxiKw fqxqdr" bgimage="[object Object]" largethumbnail="false" lazyloadoffset="400"></lazy-background></div><div class="Box-w0dun1-0 MediaLink__Content-sc-4j1zsn-0 kwBcIB"><p size="3" spacing="0" class="Paragraph-sc-1iyax29-0 kECntz">Keto Diet Meal Delivery Services</p></div></div></a><a class="Anchor-byh49a-0 MediaLink__AnchorContainer-sc-4j1zsn-3 fKWdsb" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/delivery-kits/articles/vegan-diet-meal-delivery-services" letter-spacing="0.6" prefix="\00ab\00a0"><div spacing="4" class="Box-w0dun1-0 MediaLink__InnerContainer-sc-4j1zsn-2 ybKwq"><div class="MediaLink__Aside-sc-4j1zsn-1 iIECVt"><lazy-background class="sc-AxiKw dioKtA" bgimage="[object Object]" largethumbnail="false" lazyloadoffset="400"></lazy-background></div><div class="Box-w0dun1-0 MediaLink__Content-sc-4j1zsn-0 kwBcIB"><p size="3" spacing="0" class="Paragraph-sc-1iyax29-0 kECntz">Vegan Diet Meal Delivery Services</p></div></div></a><a size="3" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/delivery-kits" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 CardRankings__SeeAll-sc-1h95gyg-5 KBVnb">See All </a></div><div class="CardRankings__Border-sc-1h95gyg-4 exKgzB"></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 lorzNG"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 cqdGVI"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-diabetes-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-diabetes-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Diabetes Diets</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mediterranean-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>Mediterranean Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/dash-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>DASH Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/flexitarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>The Flexitarian Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mayo-clinic-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Mayo Clinic Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/vegan-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Vegan Diet<span> (tie)</span></div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-diabetes-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 lorzNG"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 fKAovj"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-healthy-eating-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-healthy-eating-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Diets for Healthy Eating</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/dash-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>DASH Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mediterranean-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>Mediterranean Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/flexitarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>The Flexitarian Diet</div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-healthy-eating-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 lorzNG"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 TLYuD"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-fast-weight-loss-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-fast-weight-loss-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Fast Weight-Loss Diets</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/hmr-program"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>HMR Program</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/optavia-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Optavia Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/atkins-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Atkins Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/jenny-craig-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Jenny Craig Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/keto-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Keto Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/weight-watchers-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>WW (Weight Watchers) Diet<span> (tie)</span></div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-fast-weight-loss-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 lorzNG"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 lmBOOe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-heart-healthy-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-heart-healthy-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Heart-Healthy Diets</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/ornish-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>Ornish Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mediterranean-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>Mediterranean Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/dash-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>DASH Diet</div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-heart-healthy-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__Ad-sc-1h95gyg-1 jDZquu"><div spacing="5" class="Ad__Container-sc-1ah7c5n-0 feijTw"><div id="ad" class="ad" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"dimensions":"300x250","spacing":5,"mobileDimensions":"300x250,320x50","mediaTypes":["banner"],"bidders":true,"targeting":{"pos":0},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"AdManager":undefined,"refreshHook":undefined,"onBatchLoad":undefined,"onAdLoad":undefined,"collisionRefresh":undefined}"></div></div></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 lorzNG"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 hteKGg"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-plant-based-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-plant-based-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Best Plant-Based Diets</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mediterranean-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>Mediterranean Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/flexitarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>The Flexitarian Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/nordic-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Nordic Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/ornish-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Ornish Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/vegetarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>Vegetarian Diet<span> (tie)</span></div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-plant-based-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div><div class="CardRankings__CardRankingStyled-sc-1h95gyg-3 lorzNG"><div class="CardRanking__CardContainer-sc-7t385z-1 higATa t-font-fam border"><div class="CardRanking__CardBgImage-sc-7t385z-0 gQyPmo"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-easy-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 dTNrCt"></a></div><div class="CardRanking__ContentBox-sc-7t385z-2 iLHQMB p2"><h3 size="2" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 dqXdrZ Heading-sc-1w5xk2o-1 jFucEe"><a href="/web/20201005014221/https://health.usnews.com/best-diet/best-easy-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Easiest Diets to Follow</a></h3><ul class="RankList__List-sc-2xewen-0 ktxOBs rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mediterranean-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#1</strong></div><div>Mediterranean Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/flexitarian-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#2</strong></div><div>The Flexitarian Diet</div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/mind-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>MIND Diet<span> (tie)</span></div></a></li><li class="RankList__ListItem-sc-2xewen-1 icRFbx rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 jNyqMu has-badge" href="/web/20201005014221/https://health.usnews.com/best-diet/weight-watchers-diet"><div class="RankList__Rank-sc-2xewen-2 cWMxcC ranked"><strong>#3</strong></div><div>WW (Weight Watchers) Diet<span> (tie)</span></div></a></li></ul><a letter-spacing="1.25" size="3" href="/web/20201005014221/https://health.usnews.com/best-diet/best-easy-diets" prefix="\00ab\00a0" class="Anchor-byh49a-0 ctwXbW">See Full Rankings List</a></div></div></div></div></section></react-trigger><react-trigger trigger="view"><section id="about_best_diets" class="AboutBestDiets__Section-sc-9ve8vu-0 hkumsQ mb6"><h2 size="3" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h2 fAHsGJ Heading-sc-1w5xk2o-1 jFucEe">About best diets</h2><div class="AboutBestDiets__MediaObjectWrapper-sc-9ve8vu-1 jDFqQW mb4"><div class="Box-w0dun1-0 MediaObject__Container-sc-19vl09d-0 jZRfOu story"><div class="Box-w0dun1-0 MediaObject__Content-sc-19vl09d-3 hJdtVF"><h3 class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 lmoyml Heading-sc-1w5xk2o-1 jFucEe story-headline" size="1" spacing="3"><a href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/food/slideshows/best-diets-overall" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">U.S. News' 35 Best Diets Overall</a></h3><p size="3" spacing="4" class="Paragraph-sc-1iyax29-0 fbRklw Hide-kg09cx-0 eEcEPJ">The best diets are easy to follow and nutritious – as well as effective for weight loss and preventing diabetes and heart disease.</p><p size="2" spacing="0" class="Paragraph-sc-1iyax29-0 Byline-sc-7cv027-0 vyxvf"><span size="2" class="Span-sc-19wk4id-0 MediaObject__AuthorSpan-sc-19vl09d-6 kLvzEj"><span size="2" class="Span-sc-19wk4id-0 MediaObject__AuthorName-sc-19vl09d-5 edWuhn"><span></span>U.S. News Staff</span></span><span> Jan. 2, 2020</span></p></div><div class="Box-w0dun1-0 MediaObject__ImageContainer-sc-19vl09d-1 caqEyT"><a class="Anchor-byh49a-0 dTNrCt story-image" aria-label="U.S. News' 35 Best Diets Overall" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/food/slideshows/best-diets-overall" letter-spacing="0.6" prefix="\00ab\00a0"><picture class="sc-AxjAm StDqM" lazyloadoffset="200" is="lazy-picture"><source srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/e6aaa83/2147483647/thumbnail/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F66%2F95%2F97da6bc046629b0ffeea4c40a7bf%2F191218-friendseatinghealthyfoodbadge-stock.jpg" data-srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/e6aaa83/2147483647/thumbnail/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F66%2F95%2F97da6bc046629b0ffeea4c40a7bf%2F191218-friendseatinghealthyfoodbadge-stock.jpg" media="(min-width: 640px)"/><img src="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/1974465/2147483647/thumbnail/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F66%2F95%2F97da6bc046629b0ffeea4c40a7bf%2F191218-friendseatinghealthyfoodbadge-stock.jpg" data-src="https://web.archive.org/web/20201005014221/https://www.usnews.com/dims4/USNEWS/1974465/2147483647/thumbnail/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F66%2F95%2F97da6bc046629b0ffeea4c40a7bf%2F191218-friendseatinghealthyfoodbadge-stock.jpg" alt="" class="Image__PictureImage-sc-412cjc-0 cjIqES Image-sc-412cjc-2 MediaObject__MediaImage-sc-19vl09d-2 trXUr"/></picture></a></div></div></div><div class="AboutBestDiets__MediaObjectWrapper-sc-9ve8vu-1 jDFqQW mb4"><div class="Box-w0dun1-0 MediaObject__Container-sc-19vl09d-0 jZRfOu story"><div class="Box-w0dun1-0 MediaObject__Content-sc-19vl09d-3 hJdtVF"><h3 class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 lmoyml Heading-sc-1w5xk2o-1 jFucEe story-headline" size="1" spacing="3"><a href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/food/articles/what-is-the-best-diet-for-you" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">What Is the 'Best Diet' for You?</a></h3><p size="3" spacing="4" class="Paragraph-sc-1iyax29-0 fbRklw Hide-kg09cx-0 eEcEPJ">We’ve named some standouts, but you have to decide for yourself which diet is the best fit for you.</p><p size="2" spacing="0" class="Paragraph-sc-1iyax29-0 Byline-sc-7cv027-0 vyxvf"><span size="2" class="Span-sc-19wk4id-0 MediaObject__AuthorSpan-sc-19vl09d-6 kLvzEj"><span size="2" class="Span-sc-19wk4id-0 MediaObject__AuthorName-sc-19vl09d-5 edWuhn"><span></span>Angela Haupt</span></span><span> Jan. 2, 2020</span></p></div><div class="Box-w0dun1-0 MediaObject__ImageContainer-sc-19vl09d-1 caqEyT"><a class="Anchor-byh49a-0 dTNrCt story-image" aria-label="What Is the 'Best Diet' for You?" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/food/articles/what-is-the-best-diet-for-you" letter-spacing="0.6" prefix="\00ab\00a0"><picture class="sc-AxjAm StDqM" lazyloadoffset="200" is="lazy-picture"><source srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/df25ef0/2147483647/thumbnail/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F45%2F5d%2F339b083348bc9ac3ebb2ccc847fd%2F191218-happycouplemakingsaladbadge-stock.jpg" data-srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/df25ef0/2147483647/thumbnail/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F45%2F5d%2F339b083348bc9ac3ebb2ccc847fd%2F191218-happycouplemakingsaladbadge-stock.jpg" media="(min-width: 640px)"/><img src="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/0ac039e/2147483647/thumbnail/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F45%2F5d%2F339b083348bc9ac3ebb2ccc847fd%2F191218-happycouplemakingsaladbadge-stock.jpg" data-src="https://web.archive.org/web/20201005014221/https://www.usnews.com/dims4/USNEWS/0ac039e/2147483647/thumbnail/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F45%2F5d%2F339b083348bc9ac3ebb2ccc847fd%2F191218-happycouplemakingsaladbadge-stock.jpg" alt="" class="Image__PictureImage-sc-412cjc-0 cjIqES Image-sc-412cjc-2 MediaObject__MediaImage-sc-19vl09d-2 trXUr"/></picture></a></div></div></div><div class="AboutBestDiets__MediaObjectWrapper-sc-9ve8vu-1 jDFqQW mb4"><div class="Box-w0dun1-0 MediaObject__Container-sc-19vl09d-0 jZRfOu story"><div class="Box-w0dun1-0 MediaObject__Content-sc-19vl09d-3 hJdtVF"><h3 class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 lmoyml Heading-sc-1w5xk2o-1 jFucEe story-headline" size="1" spacing="3"><a href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/food/articles/how-us-news-ranks-best-diets" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">How We Rank Diets</a></h3><p size="3" spacing="4" class="Paragraph-sc-1iyax29-0 fbRklw Hide-kg09cx-0 eEcEPJ">With help from a panel of diet and nutrition experts, U.S. News unveils new 2020 diet rankings.</p><p size="2" spacing="0" class="Paragraph-sc-1iyax29-0 Byline-sc-7cv027-0 vyxvf"><span size="2" class="Span-sc-19wk4id-0 MediaObject__AuthorSpan-sc-19vl09d-6 kLvzEj"><span size="2" class="Span-sc-19wk4id-0 MediaObject__AuthorName-sc-19vl09d-5 edWuhn"><span></span>U.S. News Staff</span></span><span> Jan. 2, 2020</span></p></div><div class="Box-w0dun1-0 MediaObject__ImageContainer-sc-19vl09d-1 caqEyT"><a class="Anchor-byh49a-0 dTNrCt story-image" aria-label="How We Rank Diets" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/wellness/food/articles/how-us-news-ranks-best-diets" letter-spacing="0.6" prefix="\00ab\00a0"><picture class="sc-AxjAm StDqM" lazyloadoffset="200" is="lazy-picture"><source srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/342998b/2147483647/thumbnail/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F0e%2F5e%2Fb48727f5429eaea0d4830d03967d%2F191218-saladorangesbadge-stock.jpg" data-srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/342998b/2147483647/thumbnail/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F0e%2F5e%2Fb48727f5429eaea0d4830d03967d%2F191218-saladorangesbadge-stock.jpg" media="(min-width: 640px)"/><img src="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/c8a29a4/2147483647/thumbnail/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F0e%2F5e%2Fb48727f5429eaea0d4830d03967d%2F191218-saladorangesbadge-stock.jpg" data-src="https://web.archive.org/web/20201005014221/https://www.usnews.com/dims4/USNEWS/c8a29a4/2147483647/thumbnail/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F0e%2F5e%2Fb48727f5429eaea0d4830d03967d%2F191218-saladorangesbadge-stock.jpg" alt="" class="Image__PictureImage-sc-412cjc-0 cjIqES Image-sc-412cjc-2 MediaObject__MediaImage-sc-19vl09d-2 trXUr"/></picture></a></div></div></div><div class="AboutBestDiets__MediaObjectWrapper-sc-9ve8vu-1 jDFqQW mb4"><div class="Box-w0dun1-0 MediaObject__Container-sc-19vl09d-0 jZRfOu story"><div class="Box-w0dun1-0 MediaObject__Content-sc-19vl09d-3 hJdtVF"><h3 class="Heading__HeadingStyled-sc-1w5xk2o-0-h3 lmoyml Heading-sc-1w5xk2o-1 jFucEe story-headline" size="1" spacing="3"><a href="https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/experts" letter-spacing="0.6" prefix="\00ab\00a0" class="Anchor-byh49a-0 jHLCCZ">Experts Who Reviewed the Diets</a></h3><p size="3" spacing="4" class="Paragraph-sc-1iyax29-0 fbRklw Hide-kg09cx-0 eEcEPJ">A panel of health experts, including nutritionists and specialists in diabetes, heart health, human behavior and weight loss, reviewed detailed assessments prepared by U.S. News of 35 diets.</p><p size="2" spacing="0" class="Paragraph-sc-1iyax29-0 Byline-sc-7cv027-0 vyxvf"><span> </span></p></div><div class="Box-w0dun1-0 MediaObject__ImageContainer-sc-19vl09d-1 caqEyT"><a class="Anchor-byh49a-0 dTNrCt story-image" aria-label="Experts Who Reviewed the Diets" href="https://web.archive.org/web/20201005014221/https://health.usnews.com/best-diet/experts" letter-spacing="0.6" prefix="\00ab\00a0"><picture class="sc-AxjAm StDqM" lazyloadoffset="200" is="lazy-picture"><source srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/a7e1668/2147483647/crop/3872x2581%2B0%2B0/resize/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F2a%2Fa8%2F851573914d2982fbec23dc7b2c1e%2F160520-nutrition-stock.jpg" data-srcset="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/a7e1668/2147483647/crop/3872x2581%2B0%2B0/resize/303x202/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F2a%2Fa8%2F851573914d2982fbec23dc7b2c1e%2F160520-nutrition-stock.jpg" media="(min-width: 640px)"/><img src="https://web.archive.org/web/20201005014221im_/https://www.usnews.com/dims4/USNEWS/99a7b77/2147483647/crop/2586x2586%2B664%2B0/resize/84x84/quality/85/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F2a%2Fa8%2F851573914d2982fbec23dc7b2c1e%2F160520-nutrition-stock.jpg" 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data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"dimensions":"300x250","spacing":5,"mobileDimensions":"300x250,320x50","mediaTypes":["banner"],"bidders":true,"targeting":{"pos":0},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"AdManager":undefined,"refreshHook":undefined,"onBatchLoad":undefined,"onAdLoad":undefined,"collisionRefresh":undefined}"></div></div></div><h2 size="3" spacing="4" class="Heading__HeadingStyled-sc-1w5xk2o-0-h2 dCEhyy Heading-sc-1w5xk2o-1 jFucEe">Best diets 2020</h2><div class="RightRail__LinkKickerWrapper-sc-15vrp9d-2 cEpdRm"><div class="RightRail__LinkKicker-sc-15vrp9d-1 hydoRq"><div class="Box-w0dun1-0 hlLVIq"><div class="Box-w0dun1-0 MediaLinkKicker__InnerContainer-x2b9co-0 yScxI"><div class="MediaLinkKicker__Aside-x2b9co-5 cYhyAM"><a class="MediaLinkKicker__AnchorImage-x2b9co-1 isWCnk"><picture class="sc-AxjAm StDqM" lazyloadoffset="200" is="lazy-picture"><img 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She joined U.S. News in 2010 and was a health reporter before transitioning into an editing role. She's written for publications include The Washington Post, USA Today, Women's Health magazine and Newsday. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAngela helped launch U.S. News' annual Best Diets rankings in 2011 and has since discussed the project on an array of local and national media programs, including \"Good Morning America” and “Doctor Radio” on SiriusXM, and with NPR, Today.com, WTOP and numerous other outlets. Angela has moderated and appeared on numerous panels, including at the Partnership For a Healthier America’s annual summit and at U.S. News’ annual Healthcare of Tomorrow conference. She’s an active member of the Association of Health Care Journalists and has participated in multiple fellowships, including with the CDC and Mayo Clinic.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAngela received a journalism degree from Penn State University. You can follow her on \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002Fangelahaupt\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E, connect with her on \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fangelahaupt\"\u003ELinkedIn\u003C\u002Fa\u003E or email her at \u003Ca href=\"mailto:ahaupt@usnews.com\"\u003Eahaupt@usnews.com\u003C\u002Fa\u003E. 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is a chiropractor, celebrity nutritionist and author of “Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation and Reclaim Your Health and Energy.” ","permalink":"","name":"Daryl Gioffre, DC","id":"0000016d-4b1a-df93-a97d-ff5e14b20000"},{"bio":"Wood is a registered dietitian nutritionist with Santa Clara Valley Medical Center in San Jose, California.","permalink":"","name":"Shelley Wood, MPH, RDN","id":"0000016d-4aea-df93-a97d-feeecab60000"},{"permalink":"","name":"Julie Barrette, MS, RD, CNSC","id":"0000016f-8fe1-d110-ad6f-8fe10d690000"}],"image_is_tag_badge":false,"id":"0000016f-86e3-dec9-a3ef-8ef7759c0000","show_related_links":false,"headline":"Plant-Based Diet vs. Vegan Diet","black_text":false,"image_is_author":false,"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","blurb":"All vegan diets are plant-based, but not all plant-based diets are vegan.","hide_byline":false,"authors":[{"bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Prior to writing for U.S. News, Ms. Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Ms. Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition two years in a row for feature profile stories that appeared in SWIMMER magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAn avid marathon and ice swimmer, Ms. Howley has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel, Catalina Channel and a solo circumnavigation of Manhattan Island) and was inducted into the Vermont Open Water Swimming Hall of Fame in 2018. She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Ms. Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003ETo learn more about Elaine K. Howley, you can visit her \u003Ca href=\"https:\u002F\u002Fwww.elainekhowley.com\u002F\" target=\"_blank\"\u003Ewebsite\u003C\u002Fa\u003E or connect with her on \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F\" target=\"_blank\"\u003ELinkedIn\u003C\u002Fa\u003E or \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002Femkhowley\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E. ","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley","name":"Elaine K. 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Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Prior to writing for U.S. News, Ms. Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Ms. Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition two years in a row for feature profile stories that appeared in SWIMMER magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAn avid marathon and ice swimmer, Ms. Howley has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel, Catalina Channel and a solo circumnavigation of Manhattan Island) and was inducted into the Vermont Open Water Swimming Hall of Fame in 2018. She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Ms. Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. 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Mad. About Breast Cancer, a nutritional consulting firm based in greater Chicago that’s aimed at helping breast cancer patients and survivors. ","permalink":"","name":"Cathy Leman, MA, RDN","id":"0000016b-d1e8-d947-a56f-f1e991e90000"}],"image_is_tag_badge":false,"id":"0000016d-851c-db78-abed-adfd2c980000","show_related_links":false,"headline":"Paleo Diet Meal Delivery Services","black_text":false,"image_is_author":false,"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","blurb":"Want to eat like your caveman ancestors did? These meal delivery services can help.","hide_byline":false,"authors":[{"bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Prior to writing for U.S. News, Ms. Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Ms. Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition two years in a row for feature profile stories that appeared in SWIMMER magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAn avid marathon and ice swimmer, Ms. Howley has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel, Catalina Channel and a solo circumnavigation of Manhattan Island) and was inducted into the Vermont Open Water Swimming Hall of Fame in 2018. She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Ms. Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. 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","permalink":"","name":"Cathy Leman, MA, RDN","id":"0000016b-d1e8-d947-a56f-f1e991e90000"},{"bio":"Gioffre is a chiropractor, celebrity nutritionist and author of “Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation and Reclaim Your Health and Energy.” ","permalink":"","name":"Daryl Gioffre, DC","id":"0000016d-4b1a-df93-a97d-ff5e14b20000"}],"image_is_tag_badge":false,"id":"0000016d-6ee0-d0c8-a9ff-fee684ea0000","show_related_links":false,"headline":"Keto Diet Meal Delivery Services","black_text":false,"image_is_author":false,"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","blurb":"Keeping keto can be tricky, but using one of these meal delivery services might make it easier.","hide_byline":false,"authors":[{"bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Prior to writing for U.S. News, Ms. Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Ms. Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition two years in a row for feature profile stories that appeared in SWIMMER magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAn avid marathon and ice swimmer, Ms. Howley has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel, Catalina Channel and a solo circumnavigation of Manhattan Island) and was inducted into the Vermont Open Water Swimming Hall of Fame in 2018. She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Ms. Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003ETo learn more about Elaine K. Howley, you can visit her \u003Ca href=\"https:\u002F\u002Fwww.elainekhowley.com\u002F\" target=\"_blank\"\u003Ewebsite\u003C\u002Fa\u003E or connect with her on \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F\" target=\"_blank\"\u003ELinkedIn\u003C\u002Fa\u003E or \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002Femkhowley\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E. ","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley","name":"Elaine K. 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Prior to writing for U.S. News, Ms. Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Ms. Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition two years in a row for feature profile stories that appeared in SWIMMER magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAn avid marathon and ice swimmer, Ms. Howley has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel, Catalina Channel and a solo circumnavigation of Manhattan Island) and was inducted into the Vermont Open Water Swimming Hall of Fame in 2018. She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Ms. Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. 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sure you and your body are happy with the dieting approach.","responsive110x74":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F60d82bf\u002F2147483647\u002Fthumbnail\u002F110x74\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2F23%2F18%2F611c385d4dba8b89267e7a8c44bb%2F191218-womancookingsaladbadge-stock.jpg","responsive_gallery":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb23f72c\u002F2147483647\u002Fresize\u002F1200x%3E\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2F23%2F18%2F611c385d4dba8b89267e7a8c44bb%2F191218-womancookingsaladbadge-stock.jpg"},"image_right":false,"sources":[{"permalink":"","name":"Andrea Giancoli, MPH, RD","id":"0000016b-701f-d7ac-a9ff-721fee640000"},{"bio":"Jones is a registered dietitian based in Philadelphia. ","permalink":"","name":"Lisa Jones, RDN","id":"0000016b-9a9e-d21b-adeb-bebf19060000"},{"bio":"Taylor is a registered dietitian at Texas Heath Arlington Memorial Hospital in Arlington, Texas.","permalink":"","name":"Denice Taylor, RD","id":"0000016e-9498-d568-a5ef-9ef864b70000"}],"image_is_tag_badge":false,"id":"00000166-a287-dbaa-a7ee-f2e770950000","show_related_links":false,"headline":"What Makes a Healthy Diet?","black_text":false,"image_is_author":false,"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","blurb":"Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness.","hide_byline":false,"authors":[{"bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Mr. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Mr. Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Mr. Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Mr. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Mr. Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Mr. Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Mr. Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Mr. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Mr. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Mr. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EYou can follow Mr. Castaneda on \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002FRCastanedaUSN\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E, and \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F\" target=\"_blank\"\u003ELinkedIn\u003C\u002Fa\u003E, or learn more about him on \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda\" target=\"_blank\"\u003EWikipedia\u003C\u002Fa\u003E.","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda","name":"Ruben 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on the Mediterranean Diet","black_text":false,"image_is_author":false,"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","blurb":"Jack Bishop of America's Test Kitchen explains which ingredients are most essential.","hide_byline":false,"authors":[{"bio":"\u003Cb\u003EAngela Haupt\u003C\u002Fb\u003E is Managing Editor of Health at U.S. News, where she oversees a team of staffers, freelancers and bloggers. She joined U.S. News in 2010 and was a health reporter before transitioning into an editing role. She's written for publications include The Washington Post, USA Today, Women's Health magazine and Newsday. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAngela helped launch U.S. News' annual Best Diets rankings in 2011 and has since discussed the project on an array of local and national media programs, including \"Good Morning America” and “Doctor Radio” on SiriusXM, and with NPR, Today.com, WTOP and numerous other outlets. Angela has moderated and appeared on numerous panels, including at the Partnership For a Healthier America’s annual summit and at U.S. News’ annual Healthcare of Tomorrow conference. She’s an active member of the Association of Health Care Journalists and has participated in multiple fellowships, including with the CDC and Mayo Clinic.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAngela received a journalism degree from Penn State University. You can follow her on \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002Fangelahaupt\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E, connect with her on \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fangelahaupt\"\u003ELinkedIn\u003C\u002Fa\u003E or email her at \u003Ca href=\"mailto:ahaupt@usnews.com\"\u003Eahaupt@usnews.com\u003C\u002Fa\u003E. 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She also managed the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\" target=\"_blank\"\u003EEat+Run blog\u003C\u002Fa\u003E, a practical guide for healthy living. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News in 2014, Anna was an associate editor for Monitor on Psychology magazine and freelanced for the Washington Post. Her work has also appeared in the Huffington Post, Women’s Health, Yahoo!, Business Insider, the Muse and more. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAnna frequently acts as a health expert and spokesperson for U.S. News on national and local TV and radio, and has appeared on the Today Show, Good Morning America, Fox 5 New York and more. She has held leadership positions on the National Press Club’s young members committee, the Association of Health Care Journalists’ D.C. chapter and the American News Women’s Club. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAnna graduated Phi Beta Kappa from the University of Michigan, where she studied psychology and gender and health, and later earned her master’s degree in interactive journalism from American University. Anna lives in New York City and is a multi-time triathlete and marathoner currently training for an IRONMAN 70.3. 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","image_right":false,"overline":{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","text":"Food","permalink":"","new_window":false,"pull_short_headline":false},"hide_byline":false,"image_is_tag_badge":false,"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","authors":[{"bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Mr. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Mr. Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Mr. Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Mr. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Mr. Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Mr. Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Mr. Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Mr. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Mr. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Mr. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EYou can follow Mr. Castaneda on \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002FRCastanedaUSN\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E, and \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F\" target=\"_blank\"\u003ELinkedIn\u003C\u002Fa\u003E, or learn more about him on \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda\" target=\"_blank\"\u003EWikipedia\u003C\u002Fa\u003E.","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda","name":"Ruben 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Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.\u003C\u002Fp\u003E"]},{"name":"Best Commercial Diet Plans","url":"\u002Fbest-diet\u002Fbest-commercial-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F3a8759c\u002F2147483647\u002Fthumbnail\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2F0f%2F3e%2F8c545c4e4e7ea16a284560f4496d%2F140514-blueberrysmoothie-stock.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F0f\u002F3e\u002F8c545c4e4e7ea16a284560f4496d\u002F140514-blueberrysmoothie-stock.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fweight-watchers-diet","ranking":{"has_badge":true,"is_tied":false,"rank":1},"name":"WW (Weight Watchers) Diet"},{"url":"\u002Fbest-diet\u002Fjenny-craig-diet","ranking":{"has_badge":true,"is_tied":false,"rank":2},"name":"Jenny Craig Diet"},{"url":"\u002Fbest-diet\u002Fnutritarian-diet","ranking":{"has_badge":true,"is_tied":false,"rank":3},"name":"Nutritarian Diet"}],"id":"5","blurb":["\u003Cp\u003EBrand-name diet programs might come to mind when choosing a diet that's the right fit for you. Health experts who rated the diet plans below found wide differences in effectiveness. Among the qualities considered by the panelists were each diet's ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow. Topping the Best Commercial Diet Plans ranking list are Weight Watchers, Jenny Craig and the Nutritarian diet. \u003C\u002Fp\u003E"]},{"name":"Best Diabetes Diets","url":"\u002Fbest-diet\u002Fbest-diabetes-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F3a432e2\u002F2147483647\u002Fthumbnail\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fb8%2Fc3%2Fe6a270194567a14d31baacf6853f%2F150731-salmon-stock.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fb8\u002Fc3\u002Fe6a270194567a14d31baacf6853f\u002F150731-salmon-stock.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fmediterranean-diet","ranking":{"has_badge":true,"is_tied":false,"rank":1},"name":"Mediterranean Diet"},{"url":"\u002Fbest-diet\u002Fdash-diet","ranking":{"has_badge":true,"is_tied":true,"rank":2},"name":"DASH Diet"},{"url":"\u002Fbest-diet\u002Fflexitarian-diet","ranking":{"has_badge":true,"is_tied":true,"rank":2},"name":"The Flexitarian Diet"},{"url":"\u002Fbest-diet\u002Fmayo-clinic-diet","ranking":{"has_badge":true,"is_tied":true,"rank":2},"name":"Mayo Clinic Diet"},{"url":"\u002Fbest-diet\u002Fvegan-diet","ranking":{"has_badge":true,"is_tied":true,"rank":2},"name":"Vegan Diet"}],"id":"4","blurb":["\u003Cp\u003EDiet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent Type 2 diabetes. The experts who rated the diets below evaluated each one on its ability to both prevent and manage diabetes. The Mediterranean diet came out on top. \u003C\u002Fp\u003E"]},{"name":"Best Diets for Healthy Eating","url":"\u002Fbest-diet\u002Fbest-healthy-eating-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fe1472fd\u002F2147483647\u002Fthumbnail\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2F3f%2F54%2F2254543b4da790b4ebb394d9b869%2Fgrilledasparagus.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F3f\u002F54\u002F2254543b4da790b4ebb394d9b869\u002Fgrilledasparagus.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fdash-diet","ranking":{"has_badge":true,"is_tied":true,"rank":1},"name":"DASH Diet"},{"url":"\u002Fbest-diet\u002Fmediterranean-diet","ranking":{"has_badge":true,"is_tied":true,"rank":1},"name":"Mediterranean Diet"},{"url":"\u002Fbest-diet\u002Fflexitarian-diet","ranking":{"has_badge":true,"is_tied":false,"rank":3},"name":"The Flexitarian Diet"}],"id":"6","blurb":["\u003Cp\u003EThe last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. The Mediterranean diet and DASH diet landed at the top of the list.\u003C\u002Fp\u003E"]},{"name":"Best Fast Weight-Loss Diets","url":"\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F75b4d75\u002F2147483647\u002Fthumbnail\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fb6%2Fc0%2Ff0fe32894b9c8b655bd5e125d5f2%2Fgranolafruit.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fb6\u002Fc0\u002Ff0fe32894b9c8b655bd5e125d5f2\u002Fgranolafruit.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fhmr-program","ranking":{"has_badge":true,"is_tied":false,"rank":1},"name":"HMR Program"},{"url":"\u002Fbest-diet\u002Foptavia-diet","ranking":{"has_badge":true,"is_tied":false,"rank":2},"name":"Optavia Diet"},{"url":"\u002Fbest-diet\u002Fatkins-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"Atkins Diet"},{"url":"\u002Fbest-diet\u002Fjenny-craig-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"Jenny Craig Diet"},{"url":"\u002Fbest-diet\u002Fketo-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"Keto Diet"},{"url":"\u002Fbest-diet\u002Fweight-watchers-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"WW (Weight Watchers) Diet"}],"id":"16","blurb":["\u003Cp\u003EIf you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.\u003C\u002Fp\u003E"]},{"name":"Best Heart-Healthy Diets","url":"\u002Fbest-diet\u002Fbest-heart-healthy-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F117f6b7\u002F2147483647\u002Fcrop\u002F3869x2557%2B0%2B0\u002Fresize\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fc0%2F06%2Ff85efaac4e3fb9952f7de196695e%2Fraspberriesheart.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fc0\u002F06\u002Ff85efaac4e3fb9952f7de196695e\u002Fraspberriesheart.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fornish-diet","ranking":{"has_badge":true,"is_tied":false,"rank":1},"name":"Ornish Diet"},{"url":"\u002Fbest-diet\u002Fmediterranean-diet","ranking":{"has_badge":true,"is_tied":false,"rank":2},"name":"Mediterranean Diet"},{"url":"\u002Fbest-diet\u002Fdash-diet","ranking":{"has_badge":true,"is_tied":false,"rank":3},"name":"DASH Diet"}],"id":"3","blurb":["\u003Cp\u003EBeing overweight is just one factor that puts people at risk for heart disease and things like a stroke or heart attack. A heart-healthy diet can help you lose weight and lower your cholesterol, blood pressure or triglycerides. According to experts who rated the 35 diets below, the Ornish diet is the most heart-healthy, followed by the Mediterranean diet.\u003C\u002Fp\u003E"]},{"name":"Best Plant-Based Diets","url":"\u002Fbest-diet\u002Fbest-plant-based-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fffc6f78\u002F2147483647\u002Fthumbnail\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2F38%2Fc3%2Fabd7a61040eeb2dab9179d8d7d9e%2F161214-mediterraneansandwich-stock.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F38\u002Fc3\u002Fabd7a61040eeb2dab9179d8d7d9e\u002F161214-mediterraneansandwich-stock.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fmediterranean-diet","ranking":{"has_badge":true,"is_tied":false,"rank":1},"name":"Mediterranean Diet"},{"url":"\u002Fbest-diet\u002Fflexitarian-diet","ranking":{"has_badge":true,"is_tied":false,"rank":2},"name":"The Flexitarian Diet"},{"url":"\u002Fbest-diet\u002Fnordic-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"Nordic Diet"},{"url":"\u002Fbest-diet\u002Fornish-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"Ornish Diet"},{"url":"\u002Fbest-diet\u002Fvegetarian-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"Vegetarian Diet"}],"id":"12","blurb":["\u003Cp\u003EPlant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. The experts rated the diets below, and the Mediterranean diet came out on top of the list. Among the qualities considered were each diet's ability to deliver weight loss, provide good nutrition and safety, and be relatively easy to follow.\u003C\u002Fp\u003E"]},{"name":"Easiest Diets to Follow","url":"\u002Fbest-diet\u002Fbest-easy-diets","photo":{"small":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F15e44be\u002F2147483647\u002Fthumbnail\u002F230x152\u002Fquality\u002F85\u002F?url=http%3A%2F%2Fmedia.beam.usnews.com%2F8b%2F3b%2F3045cf0641ffb34e7f3298eb6e9a%2F161214-cookspaghetti-stock.jpg","src":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F8b\u002F3b\u002F3045cf0641ffb34e7f3298eb6e9a\u002F161214-cookspaghetti-stock.jpg"},"rankings":[{"url":"\u002Fbest-diet\u002Fmediterranean-diet","ranking":{"has_badge":true,"is_tied":false,"rank":1},"name":"Mediterranean Diet"},{"url":"\u002Fbest-diet\u002Fflexitarian-diet","ranking":{"has_badge":true,"is_tied":false,"rank":2},"name":"The Flexitarian Diet"},{"url":"\u002Fbest-diet\u002Fmind-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"MIND Diet"},{"url":"\u002Fbest-diet\u002Fweight-watchers-diet","ranking":{"has_badge":true,"is_tied":true,"rank":3},"name":"WW (Weight Watchers) Diet"}],"id":"7","blurb":["\u003Cp\u003EThe easier a diet is to follow, the better the odds are of sticking to it. So user-friendliness was one of the factors experts considered in rating the 35 popular programs below. Is the diet filling and tasty? Does it impose stringent requirements, such as eating a certain number of times per day? Are unique foods required? The Mediterranean diet ranked at the top, followed by the Flexitarian Diet. Experts viewed them as adaptable and delicious, and they like that these plans allow plenty of eating throughout the day.\u003C\u002Fp\u003E"]}],"all_diets":[{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002F17-day-diet","name":"17 Day Diet"},{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002F3-day-diet","name":"3-Day Diet"},{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fabs-diet","name":"Abs Diet"},{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Faip-diet","name":"AIP Diet"},{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20201005014221\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Facid-alkaline-diet","name":"Alkaline 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