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data-source="collection_home---2------0-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*PaIHb0ln8e-DiUeaOjoulA.jpeg"); background-position: 50% 50% !important;"><span class="u-textScreenReader">I Won the 1968 Boston Marathon. And Ran Many More. After the Bombs, Everything Changed</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15 u-right40Percent u-md-right0"><a class="" href="https://medium.com/runners-life/the-author-won-the-1968-boston-marathon-and-ran-many-more-after-the-bombs-everything-changed-d4ab2f44205?source=collection_home---2------0-----------------------" data-action-source="collection_home---2------0-----------------------" data-post-id="d4ab2f44205"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize44"><div class="">I Won the 1968 Boston Marathon. And Ran Many More. After the Bombs, Everything Changed</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="">There’s a time to run for the win. 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background-position: 50% 50% !important;"><span class="u-textScreenReader">The Norwegian Training Model</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15"><a class="" href="https://medium.com/runners-life/the-norwegian-training-model-e3e080a491eb?source=collection_home---2------4-----------------------" data-action-source="collection_home---2------4-----------------------" data-post-id="e3e080a491eb"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">The Norwegian Training Model</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">Behind the success of Olympic champion Jakob Ingebrigtsen</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@sirenameliaseiler" data-action="show-user-card" data-action-value="d5edfb04a172" data-action-type="hover" data-user-id="d5edfb04a172" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*uz1o6PUKUi1e1kx0-j7kaQ.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Siren Amelia Seiler"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@sirenameliaseiler" data-action="show-user-card" data-action-value="d5edfb04a172" data-action-type="hover" data-user-id="d5edfb04a172" dir="auto">Siren Amelia Seiler</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2023-08-17T02:48:49.368Z">Aug 16, 2023</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="16 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div></div><div class="u-table u-width100pct u-height350 u-xs-height250"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-paddingRight15 u-height350 u-xs-height250 u-width40pct " data-source="collection_home---2------5-----------------------" data-post-id="074c9aa71a3e" data-index="5"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/runners-life/qualifying-for-the-boston-marathon-took-more-than-running-074c9aa71a3e?source=collection_home---2------5-----------------------" data-post-id="074c9aa71a3e" data-source="collection_home---2------5-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/0*dCp8qhBAL0hW-S3v"); 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background-position: 50% 50% !important;"><span class="u-textScreenReader">My Best Race Ever</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15 u-right40Percent u-md-right0"><a class="" href="https://medium.com/runners-life/my-best-race-ever-e4ec1c55329e?source=collection_home---2------6-----------------------" data-action-source="collection_home---2------6-----------------------" data-post-id="e4ec1c55329e"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">My Best Race Ever</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">What it took to achieve second place</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@coachtony" data-action="show-user-card" data-action-value="adeddd83f452" data-action-type="hover" data-user-id="adeddd83f452" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*IU9RZXimpYZ5bjbsQHGsMg.png" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Tony Stubblebine"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@coachtony" data-action="show-user-card" data-action-value="adeddd83f452" data-action-type="hover" data-user-id="adeddd83f452" dir="auto">Tony Stubblebine</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2023-12-28T04:08:48.745Z">Dec 27, 2023</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="11 min read"></span></div></div></div></div></div></div></div></div></div><div class="u-table u-width100pct u-height350 u-xs-height250"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-paddingRight15 u-height350 u-xs-height250" data-source="collection_home---2------7-----------------------" data-post-id="848c84659cb6" data-index="7"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/runners-life/why-trail-running-isnt-as-welcoming-as-you-believe-it-is-848c84659cb6?source=collection_home---2------7-----------------------" data-post-id="848c84659cb6" data-source="collection_home---2------7-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/0*NyVvyDDnMVjozuU3"); background-position: 50% 50% !important;"><span class="u-textScreenReader">Why Trail Running Isn’t As Welcoming As You Believe It Is</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15 u-right40Percent u-md-right0"><a class="" href="https://medium.com/runners-life/why-trail-running-isnt-as-welcoming-as-you-believe-it-is-848c84659cb6?source=collection_home---2------7-----------------------" data-action-source="collection_home---2------7-----------------------" data-post-id="848c84659cb6"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">Why Trail Running Isn’t As Welcoming As You Believe It Is</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">Early this year, Western States Endurance Race (WSER) sponsor GU Energy Labs posted on Instagram that they were giving away two entries to…</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@clouiseturner" data-action="show-user-card" data-action-value="9082ac3acd15" data-action-type="hover" data-user-id="9082ac3acd15" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/0*QruJs-WUU_x76Nx0.jpg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Cherie Louise Turner"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@clouiseturner" data-action="show-user-card" data-action-value="9082ac3acd15" data-action-type="hover" data-user-id="9082ac3acd15" dir="auto">Cherie Louise Turner</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-07-01T16:58:39.162Z">Jul 1</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="8 min read"></span></div></div></div></div></div></div></div></div><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-height350 u-xs-height250 u-width40pct " data-source="collection_home---2------8-----------------------" data-post-id="59ba9a836642" data-index="8"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/runners-life/chasing-a-body-59ba9a836642?source=collection_home---2------8-----------------------" data-post-id="59ba9a836642" data-source="collection_home---2------8-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*mMWQA6M2OGlJhp2Oz5Y1DQ.jpeg"); background-position: 50% 50% !important;"><span class="u-textScreenReader">Chasing a Body</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15"><a class="" href="https://medium.com/runners-life/chasing-a-body-59ba9a836642?source=collection_home---2------8-----------------------" data-action-source="collection_home---2------8-----------------------" data-post-id="59ba9a836642"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">Chasing a Body</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">Content warning: This essay includes mentions of body dysmorphia.</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@emily-farmer" data-action="show-user-card" data-action-value="372d27c80d05" data-action-type="hover" data-user-id="372d27c80d05" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/2*AFR9rEH9WIx03EDgV-XfmA.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Emily Popek"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@emily-farmer" data-action="show-user-card" data-action-value="372d27c80d05" data-action-type="hover" data-user-id="372d27c80d05" dir="auto">Emily Popek</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-10-31T12:32:23.946Z">Oct 31</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="7 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div></div></div></div><div class="streamItem streamItem--section js-streamItem"><div class="u-marginTop30 u-xs-marginTop0 u-marginBottom15 u-maxWidth1032 u-marginAuto"><div class="u-paddingTop35 u-paddingBottom20 u-paddingLeft20 u-paddingRight20 u-maxWidth1000 u-marginAuto u-textAlignCenter js-trackedPromo" style="background-color: #0557CE;"data-action="open-promo-link" data-promo-id="1e8262fe249d" data-collection-id="6043466be77a"><a class="link u-baseColor--link" href="" rel="nofollow noopener" target="_blank" data-action-source="collection_home---2------0-----------------------"><div class="u-marginAuto u-marginBottom20" style="max-width: 125px;"><div class="u-relative u-marginAuto"><div style="padding-bottom: 100%"></div><img class="collectionHeader-logoImage js-collectionHeaderLogoImage" src="https://cdn-images-1.medium.com/max/250/1*fekCEjmdxqGyJqXLUA6WjQ@2x.png" alt="Trending Stories" data-image-id="1*fekCEjmdxqGyJqXLUA6WjQ@2x.png" data-width="500" data-height="500" /></div></div></a><div class="u-textColorNormal u-contentSansRegular u-fontSize28 u-xs-fontSize24 u-lineHeightBaseSans u-marginBottom20 u-maxWidth700 u-marginAuto u-textColorTransparentWhiteDarker">Trending Stories</div></div></div></div><div class="streamItem streamItem--section js-streamItem"><div class="u-marginTop30 u-xs-marginTop0 u-marginBottom15 u-maxWidth1032 u-marginAuto"><div class="u-table u-width100pct u-height450 u-xs-minHeight350"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-height450 u-xs-minHeight350" data-source="collection_home---2------0-----------------------" data-post-id="021c4b976330" data-index="0"><div class="u-baseColor--textDark u-height450 u-xs-minHeight350"><a href="https://medium.com/runners-life/run-towards-old-age-and-beyond-like-a-happy-maniac-021c4b976330?source=collection_home---2------0-----------------------" data-post-id="021c4b976330" data-source="collection_home---2------0-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*ZZ5-jrx4C-4no4s_j7xuSQ.jpeg"); background-position: 50% 50% !important;"><span class="u-textScreenReader">Run Towards Old Age and Beyond Like a Happy Maniac</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15 u-right40Percent u-md-right0"><a class="" href="https://medium.com/runners-life/run-towards-old-age-and-beyond-like-a-happy-maniac-021c4b976330?source=collection_home---2------0-----------------------" data-action-source="collection_home---2------0-----------------------" data-post-id="021c4b976330"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize44"><div class="">Run Towards Old Age and Beyond Like a Happy Maniac</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="">Or do you believe running is bad for you?</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@diane.brander" data-action="show-user-card" data-action-value="be02a8d96961" data-action-type="hover" data-user-id="be02a8d96961" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*e2mKZs-PBGwhbwp2k1CTOQ.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Diane Brander"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@diane.brander" data-action="show-user-card" data-action-value="be02a8d96961" data-action-type="hover" data-user-id="be02a8d96961" dir="auto">Diane Brander</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-11-01T18:02:06.424Z">Nov 1</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="5 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div></div><div class="u-table u-width100pct u-height350 u-xs-height250"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-paddingRight15 u-height350 u-xs-height250 u-width40pct " data-source="collection_home---2------1-----------------------" data-post-id="0129c3d36c87" data-index="1"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/runners-life/3-running-warm-ups-that-have-built-in-resistance-training-0129c3d36c87?source=collection_home---2------1-----------------------" data-post-id="0129c3d36c87" data-source="collection_home---2------1-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*9o__T-k8jUOgsCzKBVnAhQ.jpeg"); background-position: 50% 50% !important;"><span class="u-textScreenReader">3 Running Warm-Ups That Have Built-In Resistance Training</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15"><a class="" href="https://medium.com/runners-life/3-running-warm-ups-that-have-built-in-resistance-training-0129c3d36c87?source=collection_home---2------1-----------------------" data-action-source="collection_home---2------1-----------------------" data-post-id="0129c3d36c87"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">3 Running Warm-Ups That Have Built-In Resistance Training</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">This is how to train efficiently and get killer results!</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@davidliira" data-action="show-user-card" data-action-value="3c21ef7523ab" data-action-type="hover" data-user-id="3c21ef7523ab" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*G_947i1Z7zLsNRwgFC2Zxw.png" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of David Liira, Kin."></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@davidliira" data-action="show-user-card" data-action-value="3c21ef7523ab" data-action-type="hover" data-user-id="3c21ef7523ab" dir="auto">David Liira, Kin.</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-11-11T13:02:10.555Z">Nov 11</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="6 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-height350 u-xs-height250" data-source="collection_home---2------2-----------------------" data-post-id="16f1a6bfedce" data-index="2"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/runners-life/4-reasons-why-running-is-better-for-you-than-cycling-16f1a6bfedce?source=collection_home---2------2-----------------------" data-post-id="16f1a6bfedce" data-source="collection_home---2------2-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*j67gZQR_iAbHOT_OUer1oA.jpeg"); background-position: 50% 50% !important;"><span class="u-textScreenReader">4 Reasons Why Running Is Better for You Than Cycling</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15 u-right40Percent u-md-right0"><a class="" href="https://medium.com/runners-life/4-reasons-why-running-is-better-for-you-than-cycling-16f1a6bfedce?source=collection_home---2------2-----------------------" data-action-source="collection_home---2------2-----------------------" data-post-id="16f1a6bfedce"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">4 Reasons Why Running Is Better for You Than Cycling</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">I know this is bound to stir up some controversy. I think recreational running is better for you than recreational cycling.</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@runningphysio" data-action="show-user-card" data-action-value="46bdb24f38f5" data-action-type="hover" data-user-id="46bdb24f38f5" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*cLnXdBA3oG38WZ2T7C__FQ.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of The Running Physio"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@runningphysio" data-action="show-user-card" data-action-value="46bdb24f38f5" data-action-type="hover" data-user-id="46bdb24f38f5" dir="auto">The Running Physio</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2020-07-18T17:02:56.649Z">Jul 18, 2020</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="5 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div></div><div class="u-table u-width100pct u-height350 u-xs-height250"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-paddingRight15 u-height350 u-xs-height250" data-source="collection_home---2------3-----------------------" data-post-id="1025546d31d4" data-index="3"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/runners-life/run-the-mile-youre-in-1025546d31d4?source=collection_home---2------3-----------------------" data-post-id="1025546d31d4" data-source="collection_home---2------3-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/0*K6VMQYe0Y78GRY-M"); 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Despite growing awareness in the…</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@drabby" data-action="show-user-card" data-action-value="177215886389" data-action-type="hover" data-user-id="177215886389" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*AKPFbXGrbH0QKYUAYi4pvA.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Dr. Abby Siler, DPT"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@drabby" data-action="show-user-card" data-action-value="177215886389" data-action-type="hover" data-user-id="177215886389" dir="auto">Dr. Abby Siler, DPT</a><div class="ui-caption u-fontSize12 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u-xs-marginTop15"><a class="" href="https://medium.com/runners-life/the-marathon-is-a-race-that-rewards-patience-and-consistency-0944ad83562e?source=collection_home---2------8-----------------------" data-action-source="collection_home---2------8-----------------------" data-post-id="0944ad83562e"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">The Marathon Is a Race That Rewards Patience and Consistency</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">It’s that simple — but oh so hard to actually execute</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@brianrock.nj" data-action="show-user-card" data-action-value="32d8558adc34" data-action-type="hover" data-user-id="32d8558adc34" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*SCkyD7Z8daEejcPixEv7mw.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Brian Rock"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@brianrock.nj" data-action="show-user-card" data-action-value="32d8558adc34" data-action-type="hover" data-user-id="32d8558adc34" dir="auto">Brian Rock</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-05-16T03:54:01.759Z">May 15</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="9 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" 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