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aria-label="Advertisement" data-native="false"></div></div><main id="article-main" class="flex w-full max-w-article-container flex-col items-center pt-8 lg:px-6 lg:pt-12"><div id="article-header" class="flex w-full flex-col justify-center"><header class="col-span-full flex max-w-article-header flex-col items-center justify-center self-center px-4 pb-6"><div class="group text-center font-roboto-condensed text-xs uppercase text-time-gray-3 opacity-0 transition-opacity has-[iframe[data-load-complete="true"]]:opacity-100 mb-1.5 h-16"><span class="hidden group-has-[iframe[data-load-complete="true"]]:block ">Presented By</span><div id="sponsorshiplogo1" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center overflow-hidden bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div></div><ul class="flex justify-center"><li class="font-roboto-condensed text-xs font-bold uppercase leading-4 tracking-wider after:mx-1.5 after:inline-block after:h-1 after:w-1 after:-translate-y-1/2 after:rounded-full after:bg-time-red"><a href="/section/health" aria-label="Health">Health</a></li><li class="font-roboto-condensed text-xs font-bold uppercase leading-4 tracking-wider "><a href="/tag/wellness" aria-label="Wellness">Wellness</a></li><li class="hidden">The Healthiest Way to Clean Your House</li></ul><div class="mb-4 mt-2 lg:mb-[1.4625rem]"><h1 class="text-center text-[1.75rem] font-medium leading-[1.875rem] tracking-0.5px lg:text-[2.4375rem] lg:leading-[2.9375rem] font-zilla-slab self-baseline">The Healthiest Way to Clean Your House</h1><div class="mt-2 text-center font-roboto-condensed text-sm font-bold uppercase tracking-[0.6px] text-time-gray-3 md:text-base ">10 minute read</div></div></header></div><div id="article-content" class="flex w-full justify-center lg:justify-between lg:gap-5"><div id="article-content-main" class="flex w-full max-w-article-featured-media flex-col items-center"><div class="featured-media w-full max-w-full" data-type="image"><figure class="block h-auto w-full featured-image m-auto undefined" style="max-width:1200px" arial-label="media" data-block="gutenberg-custom-blocks/featured-media" data-original-width="1200" data-original-height="800" data-original-src="https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png" data-credit="MirageC/Getty Images" data-sizes="100vw"><picture class="flex max-w-full flex-col items-center"><img alt="CleanHouseEffectively" id="7258206" url="https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png" fetchPriority="high" loading="eager" width="1200" height="800" decoding="async" data-nimg="1" class="h-auto w-full max-w-full" style="color:transparent" sizes="100vw" srcSet="https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=640&quality=85 640w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=750&quality=85 750w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=828&quality=85 828w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=1080&quality=85 1080w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=1200&quality=85 1200w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=1440&quality=85 1440w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=1690&quality=85 1690w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=1920&quality=85 1920w, https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=2400&quality=85 2400w" src="https://api.time.com/wp-content/uploads/2025/02/CleanHouseEffectively.png?w=2400&quality=85"/></picture><figcaption class="block max-w-full bg-white px-4 pt-2 font-roboto text-[.813rem] lg:px-0"><span aria-hidden="false" class="ml-2 inline text-xs text-time-gray-5">MirageC/Getty Images</span></figcaption></figure></div><article id="article-body" class="flex w-full max-w-article-body-centered flex-col lg:max-w-article-body"><div class="my-6 w-full px-4 lg:pl-[6.5rem] lg:pr-14"><div class="font-zilla-slab text-xs uppercase leading-6 tracking-[0.01563em] text-time-gray-4 text-center lg:text-left"><div class="block lg:mr-3 lg:inline-block">By <a href="/author/matt-fuchs/" class="font-bold">Matt Fuchs</a></div><div class="block lg:inline-block"><time dateTime="2025-02-21T15:25:04.000Z">February 21, 2025 10:25 AM EST</time></div></div></div><div id="article-body-main" class="flex w-full flex-col gap-7 [&>*:not(.inline-image)]:px-4 [&>*:not(.inline-image)]:lg:pl-[6.5rem] [&>*:not(.inline-image)]:lg:pr-14 [&>.inline-image]:sm:px-4 [&>.inline-image]:lg:pl-[6.5rem] [&>.inline-image]:lg:pr-14"><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><span class="leading-7 float-left border-t-2 border-l-2 border-solid border-time-red text-5xl py-2 pr-0.5 pl-[0.3125rem] my-0.5 mr-2.5 font-zilla-slab">T</span>he pandemic inspired new vigilance about germs, including more frequent and thorough house cleaning—changes that <a href="https://www.cleaninginstitute.org/newsroom/releases/2021/aci-survey-85-americans-keep-cleaning-practices-after-covid">stuck with many of us</a> years later. But while cleanliness is a virtue, germ fixation is not. Cleaning your house too thoroughly, or with the wrong kinds of products, can be harmful to health. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Of particular concern is the overzealous use of potent disinfectants that kill 99% of common bacteria. “The pandemic has had a long-term impact, and people use stronger disinfectants now,” says Orianne Dumas, a respiratory epidemiologist at the French Institute of Health and Medical Research. </p><div class="component webflix-player-container block"><div class="webflix-reel" data-partner-key="1d483486-fd58-4aac-bfc2-d711b4ced387" data-property-key="68045ddd-9c78-4646-87d8-3858555b3f5f"></div></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">“We’re cleaning more than we ever have, for both good and bad, depending on how people do it,” says Jill Heins Nesvold, senior director of indoor air quality at the American Lung Association.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Here’s what researchers know about the risks and how to clean house effectively while protecting yourself and those around you.   </p><div class="native-ad flex w-full flex-col items-center justify-center"><div id="native-ad-inline-1" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center overflow-hidden bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div></div><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Concerning ingredients</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Studies <a href="https://doi.org/10.1080/10937404.2015.1134371">reveal</a> that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from household cleaners. They contain scores of chemicals linked to health problems, including those that affect breathing. However, these risks depend on the dose. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">In 2023, the nonprofit Environmental Working Group <a href="https://www.researchgate.net/publication/375170731_Volatile_organic_compounds_emitted_by_conventional_and_green_cleaning_products_in_the_US_market">researched</a> 30 common cleaning products and found that all together, they contained 193 chemicals hazardous to health. Many are volatile organic compounds, or VOCs, such as acetone, methanol, and glycols like 2-butoxyethanol. These evaporate easily into the air, where they can be inhaled, trigger allergic reactions, and irritate the eyes, nose, and throat. Too much irritation can inflame and damage the airway, potentially resulting in breathing issues. Higher asthma rates have been observed in people who <a href="https://pubmed.ncbi.nlm.nih.gov/26914673/">clean professionally</a> and even in ordinary people exposed to these irritants as infrequently as <a href="https://www.sciencedirect.com/science/article/pii/S0160412020319723">once per week</a>. </p><div id="inline-ad-1" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">There’s also an association with lung weakness. One study found professional cleaners have a <a href="https://oem.bmj.com/content/78/8/604">43% higher risk</a> of developing chronic obstructive pulmonary disease than the general population. Dumas says that more research is needed to establish this COPD link in people who just clean their own houses, who have less exposure. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><strong>Read More</strong>: <em><a href="https://time.com/7212990/what-is-broken-skin-barrier-dermatologists/">Are ‘Broken Skin Barriers’ a Real Thing?</a></em></p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">The potential impacts go beyond the respiratory system. Once inhaled, VOCs can mimic the activity of hormones, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8409434/">disrupting</a> the endocrine system. Such disruptions may <a href="https://pubmed.ncbi.nlm.nih.gov/33819127/">increase</a> cancer risk. As with COPD, some <a href="https://journals.lww.com/joem/abstract/2016/06000/professional_cleaning_activities_and_lung_cancer.11.aspx">studies</a> suggest <a href="https://www.ewg.org/news-insights/news/cleaning-products-may-harm-female-workers-lungs-much-smoking-pack-day">higher cancer rates</a> among cleaning professionals, but research hasn’t shown the same link among casual household users, Dumas notes.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Overexposure can mean different things. Big doses of harsh disinfectants can disrupt health rapidly, while lower amounts used too frequently over the years can also be harmful. “You could use a cleaning product once per week for 10 years, or two times per day for one year, and get the same exposure,” Heins Nesvold says. “With a lot of use, you’ll have the effects more quickly.”</p><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Use just a few high-quality products</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">To protect yourself while cleaning your house, start by using fewer products to limit contact with lots of chemicals. You could select a multi-purpose cleaner instead of the specialist approach: one for glass, another for the bathtub, a specific floor product, and so on. “Reevaluate your product arsenal to find places to cut back,” advises Samara Geller, senior director of cleaning science at EWG. </p><div id="inline-ad-2" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Another easy swap: Instead of a kitchen-specific cleaner, use dish soap and water on your counters. “You don’t necessarily need a unique kitchen product,” Geller says. </p><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Disinfect only when necessary</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Don’t overdo it with bleach and other strong disinfectants. “Cleaning should not be synonymous with disinfection,” says Doug Collins, a chemist at Bucknell University who studies cleaning products. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">You want the cleaning horsepower of a disinfectant when up against serious filth like bacteria, viruses, mold, and fungi. That’s why hospitals use disinfectants daily. For your home, though, plain soap and water will often work just fine. “Soap is really good at grabbing greasy stuff,” Collins says. He suggests alcohol-based products—ones without added chemicals for killing germs—as another example of basic cleaners that do the job.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Improper use of bleach is especially harmful. Bleach is a great disinfectant because it’s a strong oxidant, but this quality also makes it potentially dangerous. The body has antioxidants that “tamp down on bleach’s oxidative potential and counteract it,” Collins explains, but if you’re exposed routinely, “there’s leakage through that defense mechanism that can cause damage.” </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><strong>Read More</strong>: <em><a href="https://time.com/7199885/is-intermittent-fasting-good-for-you/">Is Intermittent Fasting Good or Bad for You?</a></em></p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Collins’s two small children have a knack for turning his bathroom into a crud-filled wrecking zone. When they do, he reaches for bleach, but that’s the rare exception. </p><div id="inline-ad-3" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">“We do need to disinfect, but not every day, and maybe not even every week,” Dumas says. A few times per month only, recommends Asa Bradman, an environmental health scientist at the University of California, Merced. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">If there’s an immunocompromised person in the household, “that’s a different circumstance,” Geller says, warranting more disinfectant. Another example from Heins Nesvold: if an ill house guest sneezes repeatedly, a thorough cleaning is probably wise. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">When you disinfect, do so in a targeted manner. Focus on high-touch surfaces like faucets and doorknobs, advises Akiko Iwasaki, professor of immunobiology at Yale University.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">“While excessive use of cleaning products and disinfectants containing synthetic chemicals may harm the human body, when used properly, they can reduce transmission of infections,” Iwasaki says.</p><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Consider bleach alternatives</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">You could opt for other bleach alternatives besides soap and alcohol, such as hydrogen peroxide. “We recommend hydrogen peroxide because it’s effective, and pure forms break down into water and oxygen,” Bradman says. It’s easy to remove from surfaces, he adds, whereas bleach often leaves an irritating residue lasting several days after cleaning. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Vinegar <a href="https://news.engineering.pitt.edu/when-choosing-cleaners-it-helps-to-know-your-chemistry/">breaks up dirt</a> with less risk than bleach, too, though it’s not as powerful. Collins recommends distilled white vinegar and other acid-based cleaners like lactic or citric acid. You still have to be careful, though. Inhaling vinegar directly could cause “respiratory triggers,” says Bradman. </p><div id="inline-ad-4" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><strong>Read More</strong>: <em><a href="https://time.com/7081386/foods-to-reduce-cancer-risk/">6 Things to Eat to Reduce Your Cancer Risk</a></em></p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Avoid mixing products. Never combine bleach with vinegar, <a href="https://www.osha.gov/sites/default/files/publications/OSHA3512.pdf">ammonia</a>, or products that have hydrogen peroxide, such as toilet bowl cleaners. The resulting chemical reactions release gases that are toxic and damaging. One large exposure to chlorine gas—produced from mixing bleach and acidic cleaners—can cause <a href="https://www.sciencedirect.com/science/article/pii/S0954611116301457">reactive airways dysfunction syndrome</a> (RADS), an irritant-induced form of asthma, Geller says.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Follow directions on the bottle that spell out safety precautions, including dangerous mixtures. “It’s key to choose the right product for the right job and follow the label,” says Nicholas Georges, senior VP of scientific and international affairs for the <a href="https://www.thehcpa.org/">Household and Commercial Products Association</a>, which represents companies making these products. </p><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Go fragrance-free</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Products labeled fragrance-free may be preferable. This is a tricky one, as we often take satisfaction in cleaners with fresh scents, like pine or lemon—a reward for battling the dirt. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">However, some of the chemicals responsible for these smells, such as limonene, are the very VOCs that groups including EWG have identified as potentially problematic. Research shows that 35% of Americans using fragranced products report <a href="https://link.springer.com/article/10.1007/s11869-016-0442-z">symptoms</a> like breathing issues and migraines. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Fragrance-free cleaners release fewer VOCs. “They’re healthier,” says Bradman, who steers clear of strong scents.</p><div id="inline-ad-5" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Georges notes that companies perform risk assessments on cleaners to <a href="https://www.epa.gov/chemicals-under-tsca">ensure safety</a> and reduce liability. Products must meet fragrance-ingredient standards for protecting health developed by the <a href="https://ifrafragrance.org/safe-use/introduction">International Fragrance Association</a>. </p><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Try certified “green” cleaners</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Several organizations certify specific cleaning products as better for health. The American Lung Association and EWG recommend looking for cleaners certified as <a href="https://www.epa.gov/saferchoice">Safer Choice</a>, a label created by the U.S. Environmental Protection Agency. “We’re big supporters of Safer Choice,” Georges says. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">In 2019, EWG developed its own <a href="https://www.ewg.org/ewgverified/">EWG Verified</a> certification for cleaning products. Specific ingredients can also be checked for toxicity against lists <a href="https://www.ewg.org/cleaners/">compiled by EWG</a> and <a href="https://www.epa.gov/saferchoice/safer-ingredients">the EPA</a>.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Another consideration is whether a product is advertised as “green,” suggesting it uses natural ingredients. Separate studies by EWG and <a href="https://pubmed.ncbi.nlm.nih.gov/36437676/">Bradman</a> found that green products tend to have fewer hazardous VOCs. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">The <a href="https://publichealth.berkeley.edu/news-media/research-highlights/carcinogenic-chemicals-associated-with-both-traditional-and-green-cleaning-products">quality of these products varies</a>, though. “There’s a lot of diversity in these green products,” Dumas says. Some government regulations aim to control false product claims about being green, but there’s a <a href="https://www.ewg.org/news-insights/news/2024/11/greenwashing-truth-versus-hype-about-consumer-products">lack of enforcement</a>. Dumas has found that some green cleaners contribute to asthma risk, partly because natural ingredients aren’t necessarily good for you. For instance, some green cleaners include essential oils, which “may be natural, but could still be volatile” and therefore irritating, Bradman explains. </p><div id="inline-ad-6" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><strong>Read More</strong>: <em><a href="https://time.com/7017512/is-green-tea-good-for-you/">Green Tea Is Even Better For You Than You Think</a></em></p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Make sure to check the product’s chemical ingredients on its label and online. “Transparency is critical,” Georges says. When products have at least one chemical that’s an allergen—meaning it could affect people with sensitivities, such as asthma—the label has to disclose this, Georges explains. And the specific ingredients, both allergens and other ingredient types, must be listed on the company website or product-specific sites, in addition to on the label, he says.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">In its 2023 study, EWG found some chemicals in the air that weren’t listed on product labels. “Oftentimes the label is only scratching the surface of what’s contained in the formula,” Geller says. This discrepancy doesn’t necessarily mean that companies are being deceitful. Rather, it’s hard to predict the byproducts of chemicals once they’re “in the bottle and co-mingling,” Geller says. </p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Another unknowable factor is what substances the chemicals will encounter after they’re released in people’s homes, such as particulate matter. These secondary reactions can form new substances like formaldehyde, a known carcinogen, Geller explains.</p><h2 class="text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline">Air things out</h2><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">People can further reduce their exposures by circulating the air during cleaning and immediately after. Open windows, run fans, and keep the HVAC system on. “Really get that air circulating to move the chemicals out of the space,” Geller says. Collins runs the bathroom fan for at least 15 minutes after he’s cleaned his kids’ mess. </p><div id="inline-ad-7" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">You can also reduce your chemical exposure by protecting your skin and airways while you clean. For heavy-duty cleaning, consider wearing gloves and an <a href="https://time.com/6285633/wildfire-smoke-n95-mask-air-quality/">N95 mask</a>. Limit use of sprays that contain chemicals called quaternary ammonium compounds, Collins says. These “quats” differ from VOCs in that they don’t evaporate quickly into the air, but when sprayed they’re easily inhaled, risking irritation and endocrine disruption. Even sprays without quats could harm health if they’re breathed in too much, so try spraying into a cloth first and then wiping surfaces with the cloth. This should reduce how much spray a person inhales, especially if they wear a mask, Collins says.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><strong>Read More</strong>: <em><a href="https://time.com/7010480/oil-health-myths/">6 Health Myths About Oils</a></em></p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Those who are especially sensitive to chemicals, including <a href="https://pubmed.ncbi.nlm.nih.gov/27659059/">kids</a> and people with asthma, should go outside during cleaning if possible. In a 2025 <a href="https://www.sciencedirect.com/science/article/pii/S0048969724081737">study</a>, Dumas found that the overuse of cleaning products in daycares is associated with wheezing symptoms in children under age three. Bradman helped to develop a <a href="https://wspehsu.ucsf.edu/wp-content/uploads/2015/10/ECECurriculum.pdf">toolkit</a> on safe cleaning protocols for daycare providers. <a href="https://doi.org/10.1016/j.jaci.2021.08.025">Pregnant women</a>, too, should take precautions, since some research shows a link between exposure during pregnancy and childhood asthma.</p><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">If you’re craving that fresh-as-morning-dew smell after you tidy, you can create it without fragranced cleaners. Geller recommends simmering a pot of water with your favorite herbs and spices. </p><div id="inline-ad-8" class="ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex " role="complementary" aria-label="Advertisement" data-native="false"></div><p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">Just don’t shy away from disinfectants when you’re looking to banish unhealthy mildews and other tough-to-clean causes of malodor. “The Lung Association isn’t anti-cleaning product,” Heins Nesvold says. “We just want people to be really knowledgeable about what they’re putting into the air they breathe.” </p></div></article><div class="mt-11 flex w-full max-w-article-body-centered flex-col gap-8 px-4 lg:max-w-article-body lg:pl-[6.5rem] lg:pr-14"><div class="inline-article-recirc md:relative"><h2 class="left-0 top-[-0.813rem] bg-white pb-1 text-center 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pl-[0.3125rem] my-0.5 mr-2.5 font-zilla-slab\\\"\u003eT\u003c/span\u003ehe pandemic inspired new vigilance about germs, including more frequent and thorough house cleaning—changes that \u003ca href=\\\"https://www.cleaninginstitute.org/newsroom/releases/2021/aci-survey-85-americans-keep-cleaning-practices-after-covid\\\"\u003estuck with many of us\u003c/a\u003e years later. 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Cleaning your house too thoroughly, or with the wrong kinds of products, can be harmful to health. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Of particular concern is the overzealous use of potent disinfectants that kill 99% of common bacteria. “The pandemic has had a long-term impact, and people use stronger disinfectants now,” says Orianne Dumas, a respiratory epidemiologist at the French Institute of Health and Medical Research.\u0026nbsp;\"}}],[\"$\",\"$L3d\",\"block-webflix-player-2\",{\"block\":{\"name\":\"webflix-player\"},\"index\":2}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"“We’re cleaning more than we ever have, for both good and bad, depending on how people do it,” says Jill Heins Nesvold, senior director of indoor air quality at the American Lung Association.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Here’s what researchers know about the risks and how to clean house effectively while protecting yourself and those around you.\u0026nbsp;\u0026nbsp;\u0026nbsp;\"}}],[\"$\",\"div\",null,{\"className\":\"native-ad flex w-full flex-col items-center justify-center\",\"children\":[\"$\",\"div\",null,{\"id\":\"native-ad-inline-1\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center overflow-hidden bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}]}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Concerning ingredients\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Studies \u003ca href=\\\"https://doi.org/10.1080/10937404.2015.1134371\\\"\u003ereveal\u003c/a\u003e that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from household cleaners. They contain scores of chemicals linked to health problems, including those that affect breathing. However, these risks depend on the dose. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"In 2023, the nonprofit Environmental Working Group \u003ca href=\\\"https://www.researchgate.net/publication/375170731_Volatile_organic_compounds_emitted_by_conventional_and_green_cleaning_products_in_the_US_market\\\"\u003eresearched\u003c/a\u003e 30 common cleaning products and found that all together, they contained 193 chemicals hazardous to health. Many are volatile organic compounds, or VOCs, such as acetone, methanol, and glycols like 2-butoxyethanol. These evaporate easily into the air, where they can be inhaled, trigger allergic reactions, and irritate the eyes, nose, and throat. Too much irritation can inflame and damage the airway, potentially resulting in breathing issues. Higher asthma rates have been observed in people who \u003ca href=\\\"https://pubmed.ncbi.nlm.nih.gov/26914673/\\\"\u003eclean professionally\u003c/a\u003e and even in ordinary people exposed to these irritants as infrequently as \u003ca href=\\\"https://www.sciencedirect.com/science/article/pii/S0160412020319723\\\"\u003eonce per week\u003c/a\u003e. \"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-1\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"There’s also an association with lung weakness. One study found professional cleaners have a \u003ca href=\\\"https://oem.bmj.com/content/78/8/604\\\"\u003e43% higher risk\u003c/a\u003e of developing chronic obstructive pulmonary disease than the general population. Dumas says that more research is needed to establish this COPD link in people who just clean their own houses, who have less exposure. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"\u003cstrong\u003eRead More\u003c/strong\u003e: \u003cem\u003e\u003ca href=\\\"https://time.com/7212990/what-is-broken-skin-barrier-dermatologists/\\\"\u003eAre ‘Broken Skin Barriers’ a Real Thing?\u003c/a\u003e\u003c/em\u003e\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"The potential impacts go beyond the respiratory system. Once inhaled, VOCs can mimic the activity of hormones, \u003ca href=\\\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8409434/\\\"\u003edisrupting\u003c/a\u003e the endocrine system. Such disruptions may \u003ca href=\\\"https://pubmed.ncbi.nlm.nih.gov/33819127/\\\"\u003eincrease\u003c/a\u003e cancer risk. As with COPD, some \u003ca href=\\\"https://journals.lww.com/joem/abstract/2016/06000/professional_cleaning_activities_and_lung_cancer.11.aspx\\\"\u003estudies\u003c/a\u003e suggest \u003ca href=\\\"https://www.ewg.org/news-insights/news/cleaning-products-may-harm-female-workers-lungs-much-smoking-pack-day\\\"\u003ehigher cancer rates\u003c/a\u003e among cleaning professionals, but research hasn’t shown the same link among casual household users, Dumas notes.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Overexposure can mean different things. Big doses of harsh disinfectants can disrupt health rapidly, while lower amounts used too frequently over the years can also be harmful. “You could use a cleaning product once per week for 10 years, or two times per day for one year, and get the same exposure,” Heins Nesvold says. “With a lot of use, you’ll have the effects more quickly.”\"}}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Use just a few high-quality products\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"To protect yourself while cleaning your house, start by using fewer products to limit contact with lots of chemicals. You could select a multi-purpose cleaner instead of the specialist approach: one for glass, another for the bathtub, a specific floor product, and so on. “Reevaluate your product arsenal to find places to cut back,” advises Samara Geller, senior director of cleaning science at EWG. \"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-2\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Another easy swap: Instead of a kitchen-specific cleaner, use dish soap and water on your counters. “You don’t necessarily need a unique kitchen product,” Geller says. \"}}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Disinfect only when necessary\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Don’t overdo it with bleach and other strong disinfectants. “Cleaning should not be synonymous with disinfection,” says Doug Collins, a chemist at Bucknell University who studies cleaning products.\u0026nbsp;\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"You want the cleaning horsepower of a disinfectant when up against serious filth like bacteria, viruses, mold, and fungi. That’s why hospitals use disinfectants daily. For your home, though, plain soap and water will often work just fine. “Soap is really good at grabbing greasy stuff,” Collins says. He suggests alcohol-based products—ones without added chemicals for killing germs—as another example of basic cleaners that do the job.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Improper use of bleach is especially harmful. Bleach is a great disinfectant because it’s a strong oxidant, but this quality also makes it potentially dangerous. The body has antioxidants that “tamp down on bleach’s oxidative potential and counteract it,” Collins explains, but if you’re exposed routinely, “there’s leakage through that defense mechanism that can cause damage.” \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"\u003cstrong\u003eRead More\u003c/strong\u003e: \u003cem\u003e\u003ca href=\\\"https://time.com/7199885/is-intermittent-fasting-good-for-you/\\\"\u003eIs Intermittent Fasting Good or Bad for You?\u003c/a\u003e\u003c/em\u003e\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Collins’s two small children have a knack for turning his bathroom into a crud-filled wrecking zone. When they do, he reaches for bleach, but that’s the rare exception.\u0026nbsp;\"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-3\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"“We do need to disinfect, but not every day, and maybe not even every week,” Dumas says. A few times per month only, recommends Asa Bradman, an environmental health scientist at the University of California, Merced. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"If there’s an immunocompromised person in the household, “that’s a different circumstance,” Geller says, warranting more disinfectant. Another example from Heins Nesvold: if an ill house guest sneezes repeatedly, a thorough cleaning is probably wise.\u0026nbsp;\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"When you disinfect, do so in a targeted manner. Focus on high-touch surfaces like faucets and doorknobs, advises Akiko Iwasaki, professor of immunobiology at Yale University.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"“While excessive use of cleaning products and disinfectants containing synthetic chemicals may harm the human body, when used properly, they can reduce transmission of infections,” Iwasaki says.\"}}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Consider bleach alternatives\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"You could opt for other bleach alternatives besides soap and alcohol, such as hydrogen peroxide. “We recommend hydrogen peroxide because it’s effective, and pure forms break down into water and oxygen,” Bradman says. It’s easy to remove from surfaces, he adds, whereas bleach often leaves an irritating residue lasting several days after cleaning.\u0026nbsp;\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Vinegar \u003ca href=\\\"https://news.engineering.pitt.edu/when-choosing-cleaners-it-helps-to-know-your-chemistry/\\\"\u003ebreaks up dirt\u003c/a\u003e with less risk than bleach, too, though it’s not as powerful. Collins recommends distilled white vinegar and other acid-based cleaners like lactic or citric acid. You still have to be careful, though. Inhaling vinegar directly could cause “respiratory triggers,” says Bradman. \"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-4\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"\u003cstrong\u003eRead More\u003c/strong\u003e: \u003cem\u003e\u003ca href=\\\"https://time.com/7081386/foods-to-reduce-cancer-risk/\\\"\u003e6 Things to Eat to Reduce Your Cancer Risk\u003c/a\u003e\u003c/em\u003e\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Avoid mixing products. Never combine bleach with vinegar, \u003ca href=\\\"https://www.osha.gov/sites/default/files/publications/OSHA3512.pdf\\\"\u003eammonia\u003c/a\u003e, or products that have hydrogen peroxide, such as toilet bowl cleaners. The resulting chemical reactions release gases that are toxic and damaging. One large exposure to chlorine gas—produced from mixing bleach and acidic cleaners—can cause \u003ca href=\\\"https://www.sciencedirect.com/science/article/pii/S0954611116301457\\\"\u003ereactive airways dysfunction syndrome\u003c/a\u003e (RADS), an irritant-induced form of asthma, Geller says.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Follow directions on the bottle that spell out safety precautions, including dangerous mixtures. “It’s key to choose the right product for the right job and follow the label,” says Nicholas Georges, senior VP of scientific and international affairs for the \u003ca href=\\\"https://www.thehcpa.org/\\\"\u003eHousehold and Commercial Products Association\u003c/a\u003e, which represents companies making these products.\u0026nbsp;\"}}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Go fragrance-free\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Products labeled fragrance-free may be preferable. This is a tricky one, as we often take satisfaction in cleaners with fresh scents, like pine or lemon—a reward for battling the dirt. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"However, some of the chemicals responsible for these smells, such as limonene, are the very VOCs that groups including EWG have identified as potentially problematic. Research shows that 35% of Americans using fragranced products report \u003ca href=\\\"https://link.springer.com/article/10.1007/s11869-016-0442-z\\\"\u003esymptoms\u003c/a\u003e like breathing issues and migraines. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Fragrance-free cleaners release fewer VOCs. “They’re healthier,” says Bradman, who steers clear of strong scents.\"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-5\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Georges notes that companies perform risk assessments on cleaners to \u003ca href=\\\"https://www.epa.gov/chemicals-under-tsca\\\"\u003eensure safety\u003c/a\u003e and reduce liability. Products must meet fragrance-ingredient standards for protecting health developed by the \u003ca href=\\\"https://ifrafragrance.org/safe-use/introduction\\\"\u003eInternational Fragrance Association\u003c/a\u003e.\u0026nbsp;\"}}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Try certified “green” cleaners\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Several organizations certify specific cleaning products as better for health. The American Lung Association and EWG recommend looking for cleaners certified as \u003ca href=\\\"https://www.epa.gov/saferchoice\\\"\u003eSafer Choice\u003c/a\u003e, a label created by the U.S. Environmental Protection Agency. “We’re big supporters of Safer Choice,” Georges says.\u0026nbsp;\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"In 2019, EWG developed its own \u003ca href=\\\"https://www.ewg.org/ewgverified/\\\"\u003eEWG Verified\u003c/a\u003e certification for cleaning products. Specific ingredients can also be checked for toxicity against lists \u003ca href=\\\"https://www.ewg.org/cleaners/\\\"\u003ecompiled by EWG\u003c/a\u003e and \u003ca href=\\\"https://www.epa.gov/saferchoice/safer-ingredients\\\"\u003ethe EPA\u003c/a\u003e.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Another consideration is whether a product is advertised as “green,” suggesting it uses natural ingredients. Separate studies by EWG and \u003ca href=\\\"https://pubmed.ncbi.nlm.nih.gov/36437676/\\\"\u003eBradman\u003c/a\u003e found that green products tend to have fewer hazardous VOCs.\u0026nbsp;\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"The \u003ca href=\\\"https://publichealth.berkeley.edu/news-media/research-highlights/carcinogenic-chemicals-associated-with-both-traditional-and-green-cleaning-products\\\"\u003equality of these products varies\u003c/a\u003e, though. “There’s a lot of diversity in these green products,” Dumas says. Some government regulations aim to control false product claims about being green, but there’s a \u003ca href=\\\"https://www.ewg.org/news-insights/news/2024/11/greenwashing-truth-versus-hype-about-consumer-products\\\"\u003elack of enforcement\u003c/a\u003e. Dumas has found that some green cleaners contribute to asthma risk, partly because natural ingredients aren’t necessarily good for you. For instance, some green cleaners include essential oils, which “may be natural, but could still be volatile” and therefore irritating, Bradman explains. \"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-6\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"\u003cstrong\u003eRead More\u003c/strong\u003e: \u003cem\u003e\u003ca href=\\\"https://time.com/7017512/is-green-tea-good-for-you/\\\"\u003eGreen Tea Is Even Better For You Than You Think\u003c/a\u003e\u003c/em\u003e\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Make sure to check the product’s chemical ingredients on its label and online. “Transparency is critical,” Georges says. When products have at least one chemical that’s an allergen—meaning it could affect people with sensitivities, such as asthma—the label has to disclose this, Georges explains. And the specific ingredients, both allergens and other ingredient types, must be listed on the company website or product-specific sites, in addition to on the label, he says.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"In its 2023 study, EWG found some chemicals in the air that weren’t listed on product labels. “Oftentimes the label is only scratching the surface of what’s contained in the formula,” Geller says. This discrepancy doesn’t necessarily mean that companies are being deceitful. Rather, it’s hard to predict the byproducts of chemicals once they’re “in the bottle and co-mingling,” Geller says. \"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Another unknowable factor is what substances the chemicals will encounter after they’re released in people’s homes, such as particulate matter. These secondary reactions can form new substances like formaldehyde, a known carcinogen, Geller explains.\"}}],[\"$\",\"h2\",null,{\"className\":\"text-2xl font-bold tracking-0.5px font-zilla-slab self-baseline\",\"dangerouslySetInnerHTML\":{\"__html\":\"Air things out\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"People can further reduce their exposures by circulating the air during cleaning and immediately after. Open windows, run fans, and keep the HVAC system on. “Really get that air circulating to move the chemicals out of the space,” Geller says. Collins runs the bathroom fan for at least 15 minutes after he’s cleaned his kids’ mess. \"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-7\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"You can also reduce your chemical exposure by protecting your skin and airways while you clean. For heavy-duty cleaning, consider wearing gloves and an \u003ca href=\\\"https://time.com/6285633/wildfire-smoke-n95-mask-air-quality/\\\"\u003eN95 mask\u003c/a\u003e. Limit use of sprays that contain chemicals called quaternary ammonium compounds, Collins says. These “quats” differ from VOCs in that they don’t evaporate quickly into the air, but when sprayed they’re easily inhaled, risking irritation and endocrine disruption. Even sprays without quats could harm health if they’re breathed in too much, so try spraying into a cloth first and then wiping surfaces with the cloth. This should reduce how much spray a person inhales, especially if they wear a mask, Collins says.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"\u003cstrong\u003eRead More\u003c/strong\u003e: \u003cem\u003e\u003ca href=\\\"https://time.com/7010480/oil-health-myths/\\\"\u003e6 Health Myths About Oils\u003c/a\u003e\u003c/em\u003e\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Those who are especially sensitive to chemicals, including \u003ca href=\\\"https://pubmed.ncbi.nlm.nih.gov/27659059/\\\"\u003ekids\u003c/a\u003e and people with asthma, should go outside during cleaning if possible. In a 2025 \u003ca href=\\\"https://www.sciencedirect.com/science/article/pii/S0048969724081737\\\"\u003estudy\u003c/a\u003e, Dumas found that the overuse of cleaning products in daycares is associated with wheezing symptoms in children under age three. Bradman helped to develop a \u003ca href=\\\"https://wspehsu.ucsf.edu/wp-content/uploads/2015/10/ECECurriculum.pdf\\\"\u003etoolkit\u003c/a\u003e on safe cleaning protocols for daycare providers. \u003ca href=\\\"https://doi.org/10.1016/j.jaci.2021.08.025\\\"\u003ePregnant women\u003c/a\u003e, too, should take precautions, since some research shows a link between exposure during pregnancy and childhood asthma.\"}}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"If you’re craving that fresh-as-morning-dew smell after you tidy, you can create it without fragranced cleaners. Geller recommends simmering a pot of water with your favorite herbs and spices.\u0026nbsp;\"}}],[\"$\",\"div\",null,{\"id\":\"inline-ad-8\",\"className\":\"ad flex min-h-[1px] w-full min-w-[1px] max-w-[100vw] items-center justify-center bg-transparent text-center group-[.disable-ads]:hidden print:hidden flex \",\"role\":\"complementary\",\"aria-label\":\"Advertisement\",\"data-native\":false}],[\"$\",\"p\",null,{\"className\":\"self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px\",\"dangerouslySetInnerHTML\":{\"__html\":\"Just don’t shy away from disinfectants when you’re looking to banish unhealthy mildews and other tough-to-clean causes of malodor. “The Lung Association isn’t anti-cleaning product,” Heins Nesvold says. “We just want people to be really knowledgeable about what they’re putting into the air they breathe.” \"}}]]}]]}],[\"$\",\"div\",null,{\"className\":\"mt-11 flex w-full max-w-article-body-centered flex-col gap-8 px-4 lg:max-w-article-body 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