Health and fitness guides | The Telegraph

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0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0Z" fill="#222222"/> </svg> <span class="save-article-text">Save</span> </button> </div> </div> </article> </li> </ul> </section> </div> </div> </section>  <script> if (typeof snippets == 'undefined') { var snippets = {} } snippets["\/content\/telegraph\/health\u002Dfitness\/fitness\/application\/snippets\/top\u002Dfitness\u002Dguides"] = { "lastActivation": "Tue Jun 04 11:41:57 UTC 2024" }; </script> <section class="article-list two-col-divided article-list--two-col-divided-6-6 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin 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class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <picture class=" "> <source srcset="/content/dam/health-fitness/2023/12/14/TELEMMGLPICT000359852305_17025654912060_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640" media="( min-width: 1280px )"/> <source srcset="/content/dam/health-fitness/2023/12/14/TELEMMGLPICT000359852305_17025654912060_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480" media="( min-width: 1024px )"/> <source srcset="/content/dam/health-fitness/2023/12/14/TELEMMGLPICT000359852305_17025654912060_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640" media="( min-width: 768px )"/> <source srcset="/content/dam/health-fitness/2023/12/14/TELEMMGLPICT000359852305_17025654912060_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480&imdensity=2" media="( min-width: 350px ) and ( -webkit-min-device-pixel-ratio: 2 )"/> <source srcset="/content/dam/health-fitness/2023/12/14/TELEMMGLPICT000359852305_17025654912060_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680" media="( min-width: 350px )"/> <img src="/content/dam/health-fitness/2023/12/14/TELEMMGLPICT000359852305_17025654912060_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350" loading="lazy" alt="Health benefits of cycling to work" data-test="card-image" width="24000000" height="15000000"/> </picture> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--collection-list " data-test="article-list-collection-list" data-type-track="collection-list"> <ul class="article-list__list grid horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 collection-list__item collection-list__item--0 grid-col 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article-list__item--3 collection-list__item collection-list__item--3 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/fitness/cycling/cycling-perfect-fix-body-mind-according-sir-chris-hoy/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Why cycling is the perfect fix for body and mind, according to Sir Chris Hoy</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" 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</button> </div> </div> </article> </li> <li class="article-list__item article-list__item--3 guide-link__item guide-link__item--3 grid-col grid-col-12 " data-test="article-list--guide-link__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list More guides"> <a class="list-headline__link list-headline__gl-link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/fitness/cycling/confessions-peloton-addict-didnt-know-needed-arrived/" data-rel="editorial"> <span class="u-heading-6 list-headline__text list-headline__gl" data-test="headline"> <span class=" ">Confessions of a Peloton addict</span> <span class="list-headline__arrow"> <svg 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"lastActivation": "Tue Jun 04 11:45:44 UTC 2024" }; </script> <section class="article-list two-col-divided article-list--two-col-divided-6-6 article-list--channel-betterliving article-list--collection" data-test="article-list-two-col-vertical-container"> <div class="article-list__heading collections__large-heading"> <div class="article-list__collection-border article-list__collection-border--thin collection-header-main-container " data-test="article-list-heading-link-wrapper"> <div class="article-list__title-container" data-test="article-list-title-container"> <h2 class="article-list__heading-title u-heading-2 " data-test="article-list-heading-title">Walking guides </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection " data-layout-track="4x4x4"> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul 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data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A14bmLRrCdjh"> <button id="save-article-icon-A14bmLRrCdjh" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A14bmLRrCdjh", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 6.54344 11.3658L10.2066 13.1342C11.0366 13.5349 12 12.9302 12 12.0085V1.25C12 0.559644 11.4404 0 10.75 0H1.25C0.559644 0 0 0.559644 0 1.25V12.0085C0 12.9302 0.963437 13.5349 1.79344 13.1342ZM10.75 1.25H1.25V12.0085L4.91313 10.2401C5.59979 9.90861 6.40021 9.90861 7.08687 10.2401L10.75 12.0085V1.25Z" fill="#222222"/> <path class="ribbon--inside" d="M10.75 0H1.25C0.559644 0 0 0.559644 0 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srcset="/content/dam/health-fitness/2023/12/20/TELEMMGLPICT000359767029_17030770256920_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf_4Xpit_DMGvdp2n7FDd82k.jpeg?imwidth=640" media="( min-width: 768px )"/> <source srcset="/content/dam/health-fitness/2023/12/20/TELEMMGLPICT000359767029_17030770256920_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf_4Xpit_DMGvdp2n7FDd82k.jpeg?imwidth=480&imdensity=2" media="( min-width: 350px ) and ( -webkit-min-device-pixel-ratio: 2 )"/> <source srcset="/content/dam/health-fitness/2023/12/20/TELEMMGLPICT000359767029_17030770256920_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf_4Xpit_DMGvdp2n7FDd82k.jpeg?imwidth=680" media="( min-width: 350px )"/> <img src="/content/dam/health-fitness/2023/12/20/TELEMMGLPICT000359767029_17030770256920_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf_4Xpit_DMGvdp2n7FDd82k.jpeg?imwidth=350" loading="lazy" alt="How to walk properly" data-test="card-image" width="25000000" height="15669800"/> </picture> </figure> </div> </article> </li> </ul> </section> </div> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--collection-list " data-test="article-list-collection-list" data-type-track="collection-list"> <ul class="article-list__list grid horizontal-scroll__five-items " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 collection-list__item collection-list__item--0 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/fitness/walking/benefits-walking-daily-health-mood-heart-fitness-strength/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">The benefits of a daily walk</span> </span> </a> </h2> <div class="card__labels"> <span class="e-card-label" data-test="card-label">walking</span> </div> <div class="u-meta card__meta " data-test="card-meta"> <div class="card__meta-wrapper"> </div> </div>  <div class="save-article-actions" data-save-article-id="A1ydJgxNXmPH"> <button id="save-article-icon-A1ydJgxNXmPH" class="e-save-article " data-test="save-article" data-save-article='{ "id": "A1ydJgxNXmPH", "text": { "save": "Save", "saved": "Saved" } }'> <svg data-test="save-icon" class="e-save-article__icon" xmlns="http://www.w3.org/2000/svg" width="12" height="14" viewBox="0 0 12 14" fill="none"> <path class="ribbon--outline" fill-rule="evenodd" clip-rule="evenodd" d="M1.79344 13.1342L5.45656 11.3658C5.7999 11.2 6.2001 11.2 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card__thumbnail--landscape"> <figure class="card__figure"> <picture class=" "> <source srcset="/content/dam/health-fitness/2024/02/19/TELEMMGLPICT000366326801_17083623515870_trans_NvBQzQNjv4BqVxuDCmsgSMMPvWlXx0khkwI6zM1FdqfFqMVJV8d4Bqc.jpeg?imwidth=640" media="( min-width: 1280px )"/> <source srcset="/content/dam/health-fitness/2024/02/19/TELEMMGLPICT000366326801_17083623515870_trans_NvBQzQNjv4BqVxuDCmsgSMMPvWlXx0khkwI6zM1FdqfFqMVJV8d4Bqc.jpeg?imwidth=480" media="( min-width: 1024px )"/> <source srcset="/content/dam/health-fitness/2024/02/19/TELEMMGLPICT000366326801_17083623515870_trans_NvBQzQNjv4BqVxuDCmsgSMMPvWlXx0khkwI6zM1FdqfFqMVJV8d4Bqc.jpeg?imwidth=640" media="( min-width: 768px )"/> <source srcset="/content/dam/health-fitness/2024/02/19/TELEMMGLPICT000366326801_17083623515870_trans_NvBQzQNjv4BqVxuDCmsgSMMPvWlXx0khkwI6zM1FdqfFqMVJV8d4Bqc.jpeg?imwidth=480&imdensity=2" media="( min-width: 350px ) and ( -webkit-min-device-pixel-ratio: 2 )"/> <source 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</svg> <span class="save-article-text">Save</span> </button> </div> </div> <div class="card__thumbnail u-order-first card__thumbnail--landscape"> <figure class="card__figure"> <picture class=" "> <source srcset="/content/dam/health-fitness/2024/02/08/TELEMMGLPICT000365690284_17074118022430_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640" media="( min-width: 1280px )"/> <source srcset="/content/dam/health-fitness/2024/02/08/TELEMMGLPICT000365690284_17074118022430_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480" media="( min-width: 1024px )"/> <source srcset="/content/dam/health-fitness/2024/02/08/TELEMMGLPICT000365690284_17074118022430_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=640" media="( min-width: 768px )"/> <source 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data-test="article-list-heading-title">Sleep guides </h2> </div> </div> </div> <div class="grid grid--channel-betterliving grid--collection " data-layout-track="4x4x4"> <div class="grid-col grid-col-12 grid-col-sm-4 grid-column-4"> <section class="article-list article-list--articleURLImage " data-test="article-list-articleURLImage" data-type-track="articleURLImage"> <ul class="article-list__list grid " data-test="article-list-list" data-js="scroll-target"> <li class="article-list__item article-list__item--0 articleURLImage__item articleURLImage__item--0 grid-col grid-col-12 grid-col-6 grid-col-sm-3 grid-col-sm-6 " data-test="article-list--articleURLImage__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" 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</li> <li class="article-list__item article-list__item--3 collection-list__item collection-list__item--3 grid-col grid-col-sm-12 grid-col-12 grid-col-6 grid-col-sm-3 " data-test="article-list--collection-list__item"> <article data-test="card" data-track="" data-test-save="save-article-enabled" data-save-article-enabled="true" class="card u-clickable-area card--premium card--not-opinion "> <div class="card__content " data-test="article-comment-content"> <h2 class="list-headline list-headline--premium u-heading-6" data-track-wrapper="article-list "> <a class="list-headline__link u-clickable-area__link" data-track-block data-test="list-headline-link" rel=" " href="/health-fitness/parenting/fertility/ivf-questions-to-consider-before-undergoing-treatment/" data-rel="editorial"> <span class="u-heading-6 list-headline__text" data-test="headline"> <span class=" ">Who is eligible for IVF? 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class="card__figure"> <picture class=" "> <source srcset="/content/dam/wellbeing/2016/09/12/108002140-pregnant-woman-HEALTH_trans_NvBQzQNjv4Bqp9c5WVj0Jr0gvyuux5WeKGo7J_TCyqxZ1Oc-nHCR2rk.jpg?imwidth=640" media="( min-width: 1280px )"/> <source srcset="/content/dam/wellbeing/2016/09/12/108002140-pregnant-woman-HEALTH_trans_NvBQzQNjv4Bqp9c5WVj0Jr0gvyuux5WeKGo7J_TCyqxZ1Oc-nHCR2rk.jpg?imwidth=480" media="( min-width: 1024px )"/> <source srcset="/content/dam/wellbeing/2016/09/12/108002140-pregnant-woman-HEALTH_trans_NvBQzQNjv4Bqp9c5WVj0Jr0gvyuux5WeKGo7J_TCyqxZ1Oc-nHCR2rk.jpg?imwidth=640" media="( min-width: 768px )"/> <source srcset="/content/dam/wellbeing/2016/09/12/108002140-pregnant-woman-HEALTH_trans_NvBQzQNjv4Bqp9c5WVj0Jr0gvyuux5WeKGo7J_TCyqxZ1Oc-nHCR2rk.jpg?imwidth=480&imdensity=2" media="( min-width: 350px ) and ( -webkit-min-device-pixel-ratio: 2 )"/> <source 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