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Better Conversations, better health." width="210"></a></h4> <h2 class="block:content@one::heading">Coping Strategies for Combating Winter Stress </h2> </header> <div class="block:content@one::content"><p>For many of us, the winter months can be difficult. Despite the promise of a joyous holiday season, the combination of hosting and attending multiple events, complex family dynamics and feelings of loneliness can lead to stress and anxiety. 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srcset="https://www.vhan.com/wp-content/uploads/2022/09/EventPg_IntroImage-scaled-1780x1060-1.jpg 1780w, https://www.vhan.com/wp-content/uploads/2022/09/EventPg_IntroImage-scaled-1780x1060-1-1536x915.jpg 1536w, https://www.vhan.com/wp-content/uploads/2022/09/EventPg_IntroImage-scaled-1780x1060-1-300x179.jpg 300w, https://www.vhan.com/wp-content/uploads/2022/09/EventPg_IntroImage-scaled-1780x1060-1-1024x610.jpg 1024w" sizes="(max-width: 1780px) 100vw, 1780px" /> </figure> </div> </div> <section class="block:faqs »filled"> <div class="block:faqs::boxed"> <h3 class="block:faqs::heading"></h3> <div class="block:faqs::items"> <details class="card:faq bit:details"> <summary class="card:faq::summary bit:details::summary"> <h3 class="card:faq::heading bit:details::heading">More Information</h3> <i class="card:faq::indicator bit:details::indicator"></i> </summary> <div class="card:faq::content bit:details::content"> <p>“Coping Strategies for Combating Winter Stress” explores ways to recognize and deal with the stress and anxiety that the winter holiday season can bring.</p> <p>The webinar, recorded live on Nov. 10, 2022, featured expert insights on:</p> <ul> <li>Coping skills to get through busy holiday months</li> <li>Managing difficult family relationships</li> <li>Balancing work and personal life</li> <li>Avoiding burnout by finding time to put yourself first and do things you enjoy</li> <li>Recognizing and addressing Seasonal Affective Disorder</li> </ul> </div> </details> <details class="card:faq bit:details"> <summary class="card:faq::summary bit:details::summary"> <h3 class="card:faq::heading bit:details::heading">About the Experts</h3> <i class="card:faq::indicator bit:details::indicator"></i> </summary> <div class="card:faq::content bit:details::content"> <p><strong>Elizabeth Card, </strong><strong>MSN, APRN, FNP-BC, CPAN, CCRP, FASPAN</strong>, is a nurse practitioner and research consultant at Vanderbilt University Medical Center. Her research interests include health literacy, patient education, and workplace wellness and resiliency.</p> <p><strong>Jim Kendall, LCSW, </strong>has more than 40 years of experience as a licensed clinical social worker. He is manager of Work/Life Connections for the Employee Assistance Program at Vanderbilt University Medical Center.</p> <p><strong>Stephanie Brodtrick, Ph.D. </strong>is senior director of Learning Systems and Organization Development at Vanderbilt University Medical Center. She is also a mindfulness practitioner certified in stress resilience.</p> </div> </details> </div> </div> </section> <section class="block:embed »type-b"> <div class="block:embed::boxed"> <figure class="block:embed::media"> <script type="text/javascript" async src="https://play.vidyard.com/embed/v4.js"></script>  <img style="width: 100%; margin: auto; display: block;" class="vidyard-player-embed" src="https://play.vidyard.com/TS8aNuaKXxrDioRPjkVsKv.jpg" data-uuid="TS8aNuaKXxrDioRPjkVsKv" data-v="4" data-type="inline" /></figure> <div class="block:embed::box"> <header class="block:embed::header"> <h2 class="block:embed::heading">Watch Session</h2> <h3 class="block:embed::subheading">This webinar is focused on coping strategies for combating winter stress</h3> </header> <div class="block:embed::action"> <a href="https://www.vhan.com/wp-content/uploads/2022/11/Well-Moment_WinterStress2022.pdf" target="" class="bit:button »small">View Presentation PDF</a> </div> </div> </div> </section> <section class="block:patientstory"> <div class="block:patientstory::boxed"> <h2 class="block:patientstory::heading">Better Conversations. 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