你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操

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d-flex flex-column-reverse"> <div class="title"> <h1 id="article-title-192486">你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操</h1> </div> <h2 class="sub font-AB">Breakfast Tea</h2> </div> <div class="info"> <div class="categories font-FO"> <a href="https://everylittled.com/category/appetite">Appetite</a> </div> <time class="date">20 Feb, 2025</time> <div class="author"> <a href="https://everylittled.com/author/chiahsuanku">古家萱</a> </div> </div> <div class="line"></div> </section> <figure class="cover-photo"> <img src="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/4e63cd7c-c166-4275-96ab-03e3de94819a.jpg" srcset="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/4e63cd7c-c166-4275-96ab-03e3de94819a.jpg 360w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/4e63cd7c-c166-4275-96ab-03e3de94819a.jpg 770w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/4e63cd7c-c166-4275-96ab-03e3de94819a.jpg 1280w" sizes="(min-width: 1200px) 950px, 100vw" alt="你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操" class="img-cover" > <p class="source"> Photo Credit：古家萱 </p> </figure> <section class="article-content-wrapper" data-io-article-url="https://everylittled.com/article/192486" itemprop="articleBody"> <div class="article-detail"> <p> 雖然一樣含有提神醒腦所需的成分咖啡因，但不知道為什麼，在小時候的印象中，咖啡是屬於時髦年輕人的標準配備，而泡茶卻好像是阿伯阿公才會做的事。直到後來看了黑木華主演的電影《日日是好日》，我對喝茶這件事才改變了想法。 </p> </div> <div id="article-content-192486" class="article-content"> <p class="ck-section">從溫暖的被窩伸出手按掉鬧鐘，掙扎著離開柔軟的床，撐住眼皮到浴室洗臉刷牙，拍拍自己的臉頰努力振作。恍惚間覺得自己好像一台2000年前生產的電腦，配備有失真閃爍的CRT螢幕，從按下開機鍵到全速運轉，還有一段如馬拉松般漫長的距離。</p><h3 class="ck-section">我已經受夠了急躁的開機儀式、受夠了冰美式</h3><figure class="image image-type-fluid"><img data-bucket-id="2987086" width="1500" height="1000" alt="IMG_9061" class=" lazyload" data-sizes="auto" data-src="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/5ae91ba6-d376-4ede-8e9f-4760295baa61.jpg" data-srcset="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/5ae91ba6-d376-4ede-8e9f-4760295baa61.jpg 360w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/5ae91ba6-d376-4ede-8e9f-4760295baa61.jpg 770w"><p class="source ">Photo Credit：古家萱</p></figure><p class="ck-section">實在太難清醒過來，所以20多歲的時候，我學著辦公室裡的其他大人，在每天上班會經過的連鎖咖啡店，買杯大冰美當能量飲料灌著喝。當冰涼的液體滑過喉嚨、俐落的苦味由味蕾直送到腦門，總能感覺到全身的細胞都立正站好，繃緊神經還發了個抖。</p><div class="js-advertise ad-content" style="min-height:326px"> <div class="js-SingleAd "> <div class="tmgad tmgad-type-flux tmgad-new"> <script type="application/json">{"targeting":{"advertising":["0"],"cabinet":["822527"],"page_key":["article"],"page_name":["article"],"author_key":["chiahsuanku"],"author_name":["\u53e4\u5bb6\u8431"],"category_key":["appetite"],"category_name":["\u5403\u559d"],"feature_key":["breaktime"],"feature_name":["\u6309\u4e0b\u751f\u6d3b\u7684\u66ab\u505c\u9375"],"tag_key":["2254","18054","193858","365374","365388"],"tag_name":["\u6ce1\u8336","\u559d\u8336","\u65e5\u65e5\u662f\u597d\u65e5","\u65e9\u6668\u7684\u5100\u5f0f","\u6668\u9593\u5100\u5f0f"]},"type":"flux","slot":"\/21870649235\/eld_a_p2","size":[[640,480],[640,360],[320,480],[300,250],[1,1]],"mapping":[[[1024,0],[[640,480],[640,360],[1,1]]],[[0,0],[[320,480],[300,250],[1,1]]]],"name":"eld_a_p2"}</script> </div> </div> </div> <p class="ck-section">記得一年冷得要命的冬天，我裹著厚厚的外套與圍巾，照慣例點了一樣的大冰美，早已熟識的店員姊姊皺眉問道：「寒流來還喝冰的啊？」我一邊搓著雙手發抖，一邊向她解釋自己不喜歡喝熱飲，而她笑說：「那只是因為妳還不夠老。」</p><p class="ck-section">回過神來，差不多十年的時光過去，很多事情都變了。30歲的我開始會在早上九點起床吃早餐，不再每個週末都與酒友輸贏到天亮。耳機裡成天咚滋咚滋的聲響bpm驟降、晚餐也從泡麵變成了三菜一湯，就連床頭邊對付內耗睡不著的安眠藥，都換成了預防黃斑部退化的保健食品葉黃素。</p><p class="ck-section">某天，當又喝下一大杯冰咖啡，那隱隱不適的心悸比精神更早來報到、坐在電腦前卻因為早上的匆忙而腦袋打結時，突然覺得，這種想催促身體醒來、快點進入工作狀態的急躁感，就像是用滑鼠瘋狂點著剛開機的舊電腦一樣，沒用就算了還會跑出一大疊當機的視窗。此時我終於想起了那位店員姊姊的話，啊，現在或許是時候了吧？</p><h3 class="ck-section">泡茶，學的是慢下腳步感受周遭的事物</h3><figure class="image image-type-fluid ck-section"><img data-bucket-id="2985235" width="2862" height="1530" alt="截圖 2025-02-18 晚上7.31.12" class=" lazyload" data-sizes="auto" data-src="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/315e95d7-d4f8-4477-9bf0-a6de77e4a3f1.png" data-srcset="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/315e95d7-d4f8-4477-9bf0-a6de77e4a3f1.png 360w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/315e95d7-d4f8-4477-9bf0-a6de77e4a3f1.png 770w"><p class="source "><a href="https://www.youtube.com/watch?v=ojfkRsr_xMg&t=109s" target="_blank" rel="noopener noreferrer">Photo Crredit：截圖自《日日是好日》予告編</a></p></figure><p class="ck-section">雖然一樣含有提神醒腦所需的成分咖啡因，但不知道為什麼，在小時候的印象中，咖啡是屬於時髦年輕人的標準配備，而泡茶卻好像是阿伯阿公才會做的事。直到後來看了<a href="https://zh.wikipedia.org/zh-tw/%E9%BB%91%E6%9C%A8%E8%8F%AF" target="_blank" rel="noopener noreferrer">黑木華</a>主演的電影<a href="https://www.nichinichimovie.jp/" target="_blank" rel="noopener noreferrer">《日日是好日》</a>，我對喝茶這件事才改變了想法。</p><div class="js-advertise ad-content" style="min-height:326px"> <div class="js-SingleAd "> <div class="tmgad tmgad-type-general tmgad-new"> <script type="application/json">{"targeting":{"advertising":["0"],"cabinet":["822527"],"page_key":["article"],"page_name":["article"],"author_key":["chiahsuanku"],"author_name":["\u53e4\u5bb6\u8431"],"category_key":["appetite"],"category_name":["\u5403\u559d"],"feature_key":["breaktime"],"feature_name":["\u6309\u4e0b\u751f\u6d3b\u7684\u66ab\u505c\u9375"],"tag_key":["2254","18054","193858","365374","365388"],"tag_name":["\u6ce1\u8336","\u559d\u8336","\u65e5\u65e5\u662f\u597d\u65e5","\u65e9\u6668\u7684\u5100\u5f0f","\u6668\u9593\u5100\u5f0f"]},"slot":"\/21870649235\/eld_a_p6_special","size":[[640,480],[640,360],[320,480],[300,250],[1,1]],"mapping":[[[1024,0],[[640,480],[640,360],[1,1]]],[[0,0],[[320,480],[300,250],[1,1]]]],"name":"eld_a_p6_special"}</script> </div> </div> </div> <p class="ck-section">《日日是好日》故事描述20歲的主角典子正對未來感到困惑，在母親的建議下，她與表姐一同來到茶道教室，向<a href="https://everylittled.com/article/159172" target="_blank" rel="noopener noreferrer">樹木希林</a>飾演的老師學習。從折疊帛紗到學習各式茶具的用法，再到在茶席間移動身體的方式，茶室中的種種都有嚴格的規矩，而老師從不解釋為什麽要那麼做。</p><p class="ck-section">初學的典子與表姐好奇背後的原因，老師卻說：「妳問我為什麼，我也不知道該怎麼解釋，但就算不明白意義也沒關係，先照著做吧，茶道就是這樣。」直到歷經了漫長的練習與遞嬗的四季，以及在同段時間中發生的種種離合與悲喜，典子才明白了老師的話——這世間有很多事不能用想的，得要用身體去感受才行。</p><p class="ck-section">除了在日復一日的泡茶過程中體悟人生的無常與美好，《日日是好日》的電影畫面也極為優美細膩，從各式各樣的茶具擺設、茶室裡的空間佈局、泡茶的手勢，到水聲與茶湯倒入碗中的細微變化，都營造出一種靜謐而深遠的禪意，讓浮躁的心在不知不覺也慢了下來……對，我需要的就是這個，慢下來。</p><h3 class="ck-section">無論是哪種心情，總有一款茶適合當下</h3><figure class="image image-type-fluid ck-section"><img data-bucket-id="2985237" width="1000" height="667" alt="shutterstock_2289022419" class=" lazyload" data-sizes="auto" data-src="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/bf918f75-88e4-4d88-9b35-3f025b54e801.jpg" data-srcset="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/bf918f75-88e4-4d88-9b35-3f025b54e801.jpg 360w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/bf918f75-88e4-4d88-9b35-3f025b54e801.jpg 770w"><p class="source ">Photo Credit: Shutterstock / 達志影像</p></figure><p class="ck-section">於是，從把露營的<a href="https://www.momoshop.com.tw/TP/TP0001070/goodsDetail/TP00010700000180?srsltid=AfmBOoqakkpj1bUtd-C9nqRDqOu9yeLKFwlm6_g4QMsirkTbUMLpZfIk" target="_blank" rel="noopener noreferrer">Trangia茶壺</a>拿來用開始，我成為了會在一大早煮開水泡茶的人。在刷牙洗臉後，打開水龍頭把水加到茶壺八分滿，放上家中的爐台，小火約莫三分鐘的時間，就能聽到悶滾的聲音，等到像雲霧一樣的蒸氣從壺嘴噴出，便可以熄火開始泡茶。</p><div class="js-advertise ad-content" style="min-height:326px"> <div class="js-SingleAd "> <div class="tmgad tmgad-type-flux tmgad-new"> <script 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class="ck-section">如果那天起床起得很好，那可以泡一杯香氣優雅的伯爵，在佛手柑的氣味中展開和緩愉悅的一天；如果前一晚沒有睡好，那就給自己一杯清雅中帶有微苦澀味濃厚綠茶，幫助自己提神醒腦。下雨的日子，用溫柔的洋甘菊熨燙毛躁的心；苦悶的時候，以帶著炭焙香氣的烏龍茶取暖，想像壁爐裡那暗卻溫暖的火光。</p><p class="ck-section">有時心血來潮想喝點甜的，我會翻開冰箱，在紅茶中加入喜歡的草莓果醬；而如果泡了幾次後茶葉還有味道，那不妨倒杯牛奶把它變成奶茶。比起咖啡豆之間細微的口味差異，茶似乎更能被我這樣沒什麼技術的人，泡出不同的個性。</p><h3 class="ck-section">這是心靈的瑜伽，或者精神上的暖身操</h3><figure class="image image-type-fluid"><img data-bucket-id="2987085" width="1500" height="1000" alt="IMG_9031" class=" lazyload" data-sizes="auto" data-src="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/e6499370-22bc-479a-acbf-c8690205ec5d.jpg" data-srcset="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/e6499370-22bc-479a-acbf-c8690205ec5d.jpg 360w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/e6499370-22bc-479a-acbf-c8690205ec5d.jpg 770w"><p class="source ">Photo Credit：古家萱</p></figure><p class="ck-section">時至今日，我還是不知道，把早安的大冰美換成一杯熱茶，是因為年紀有了，開始喜歡不那麼刺激的事物？還是因為厭倦了快速的生活步調，因此格外珍惜能夠慢下來的機會？但毫無疑問的是，比起想要快速清醒、進入狀況的執著，這種需要花時間等待的儀式，確實大大減少了開機失敗時的煩躁與挫敗。</p><p class="ck-section">網路上查到的資料說，由於茶葉中含有茶鹼和茶胺酸，可以讓咖啡因釋放得較慢，提供更持久、溫和的提神效果，不會像咖啡那樣容易導致心悸，或造成突然的能量衝刺與崩落。不僅如此，和咖啡因帶來的緊繃感相反，茶胺酸還能提供一種不至於昏昏欲睡的放鬆感，特別適合容易焦慮的人。</p><p class="ck-section">要我說的話，我覺得泡茶的過程，就像一場心靈的瑜伽，或者精神上的暖身操，只是轉動拉伸的部位，從體育課的手腕腳踝膝蓋，變成了眼睛鼻子嘴巴，而被活絡起來的地方，也從僵硬的筋骨肌肉，轉移到了更細膩的五感與心情。</p><p class="ck-section">就像金城武多年前的廣告台詞「世界越快，心則慢」一樣，或許，比起分秒必爭地投入工作與生活，追逐行事曆的日程與待辦事項中的那個勾勾，我們更需要的是按下生活的暫停鍵，為此刻的自己留下一點感受的餘裕。</p><h3 class="p1 ck-section" style="margin-left:auto;"><strong>訂閱every little d.</strong><a href="https://everylittled.com/newsletter"><strong>電子報</strong></a><strong>，看更多生活細節</strong></h3><p class="p2 ck-section" style="margin-left:auto;">同場加映</p><ul><li><a href="https://everylittled.com/article/192268" target="_blank" rel="noopener noreferrer">就像大冰奶之於台灣人：英國人最愛的「早餐茶」並不是一種茶，而是一種特調</a></li><li><a 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class="share-btn js-share-btn" data-sharer="line" data-title="你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操" data-url="https://everylittled.com/article/192486"> <i class="icon fab fa-line"></i>Share </button> </div> <div class="author-box"> <div class="top-info"> <div class="avatar-wrapper author-avatar-wrapper"> <img class="lazyload author-avatar" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-sizes="auto" src="https://bucket-image.inkmaginecms.com/version/avatar/cabinet/2023/08/c7a4b862-68d7-476b-8cf6-1eb7c2ca5982.jpg" data-srcset="https://bucket-image.inkmaginecms.com/version/avatar/cabinet/2023/08/c7a4b862-68d7-476b-8cf6-1eb7c2ca5982.jpg" alt="古家萱 avatar" data-gtm-action="author img" > </div> <div class="name"> <h3 class="author-name">古家萱</h3> <ul> </ul> </div> </div> <div class="description"> <p> 寫字的菜鳥 </p> </div> <a href="https://everylittled.com/author/chiahsuanku"> <div class="more-author-btn"> 更多此作者文章 </div> </a> </div> </section> </article> </div> </main> </div> <article class="article-feature-container"> <div class="feature-home"> <div class="feature-home-container"> <div class="categories font-FO">Feature.</div> <div class="feature-header"> <div class="hero"> <div class="color-block"></div> <img class="lazyload img-cover" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-sizes="auto" src="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/824ad796-5088-42dc-a0b6-153593c0292c.jpg" data-srcset="https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/02/824ad796-5088-42dc-a0b6-153593c0292c.jpg 360w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/824ad796-5088-42dc-a0b6-153593c0292c.jpg 770w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/02/824ad796-5088-42dc-a0b6-153593c0292c.jpg 1280w" alt="按下生活的暫停鍵" > </div> <div class="feature"> <div> <div class="sub-title font-AB">Time for a Break</div> <h3 class="title">按下生活的暫停鍵</h3>  <div class="share-box"> <button class="share-btn js-share-btn" data-sharer="facebook" data-title="你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操" data-url="https://everylittled.com/article/192486"> <i class="icon fab fa-facebook-square"></i> Share </button> <button class="share-btn js-share-btn" data-sharer="line" data-title="你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操" data-url="https://everylittled.com/article/192486"> <i class="icon fab fa-line"></i>Share </button> </div>  <div class="feature-tags"> </div> <p class="description">被大量資訊爆擊的每一天，我們總是奔跑，卻忘了與自己相遇。來一場溫柔的自我召喚，書寫、冥想、散步的微小儀式，能將我們從繁雜中抽離，找回內心的呼吸，重新感受生活的靜謐與純粹。或許，停下來，才能走得更遠。</p> </div> </div> </div> <div class="feature-home-body"> <div class="feature-home-list"> <div class="hero"> <a href="https://everylittled.com/feature/breaktime/192469"> <img class="lazyload img-cover" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-sizes="auto" 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href="https://everylittled.com/tag/365545-%E8%87%AA%E7%94%B1%E6%9B%B8%E5%AF%AB%E6%96%B9%E6%B3%95" title="自由書寫方法" > <div class="tag">＃自由書寫方法</div> </a> <a href="https://everylittled.com/tag/365546-%E5%A4%9C%E9%96%93%E5%84%80%E5%BC%8F" title="夜間儀式" > <div class="tag">＃夜間儀式</div> </a> <a href="https://everylittled.com/tag/365547-%E7%94%9F%E6%B4%BB%E5%84%80%E5%BC%8F" title="生活儀式" > <div class="tag">＃生活儀式</div> </a> </div> <p class="description">自由書寫不強調結構，也不要求文辭優美，甚至不在乎是否合乎邏輯。你只需要讓筆在紙上滑動，讓指尖敲擊鍵盤，把腦海裡的所有念頭傾瀉而出。</p> <a href="https://everylittled.com/article/192477"> <div class="btn">Read Details</div> </a> </div> </div> </div> <footer class="brand-slogan"> <p class="font-serif">Every little detail matters.</p> </footer> <tnlmedia-footer theme="styleDark" lang="zh-tw"></tnlmedia-footer> </div> </div> </article> <div class="wine-legal js-wine-legal"> <span>禁</span><span>止</span><span>酒</span><span>駕</span> <span><img src="https://everylittled.com/assets/alcohol-warning-425841cf.webp" 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你也受夠早晨急躁的開機儀式？早上泡茶，不只是心靈的瑜伽，也是精神上的暖身操 - every little d