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>b&&(b="0"+b);b={pagetype:window.whadconfig.gamconfig.pagetype,site:window.location.hostname,bucket:b};a.insertSlotValue&&(b.slot=V(a.insertSlotValue));window.nlpCategory&&(b.nlp_category=window.nlpCategory);window.WH.isUserWithAds&&(b.uwa=1);fa(a)&&(b.answerbox=1);ea(a)&&(b.prestep=ha());WH.isDev&&!E()&&(b.dummyad=1);window.dfpCategory&&(b.category=window.dfpCategory);if(a.adTargetId&&("rightrail"==a.type||"main-rr"==a.type)){var e=a.adTargetId.substr(a.adTargetId.length-6,1);b.ad_position="0"+e;e=v;10>v?e="0"+e:20<v&&(e="max");b.totalcount=e;v++}(a=W(a.adTargetId))&&(b.quiz_pos=a);"undefined"==typeof freestar.config.targeting&&(freestar.config.targeting=[]);a={};freestar.config.targeting.push((a[c]=b,a));freestar.config.enabled_slots.push({placementName:f,slotId:c})}function za(a){var c=window.document.createElement("script");c.async=!0;c.type="text/javascript";c.src=a.adElement.getAttribute("data-scriptsrc");c.setAttribute("data-divid",a.adTargetId);c.setAttribute("data-adslot", "demo_optout");c.setAttribute("data-adsizes","300x250");window.document.getElementById(a.adTargetId).appendChild(c)}function X(a){h("inserting adsense ad",a.type);var c="ca-pub-9543332082073187";ka&&(c="ca-pub-9543332082073187123");var f=window.document.createElement("ins");f.setAttribute("data-ad-client",c);a.adLabelClass?f.setAttribute("class","adsbygoogle "+a.adLabelClass):f.setAttribute("class","adsbygoogle");if(c=a.slot){f.setAttribute("data-ad-slot",c);c=null;if("en"!==window.WH.pageLang){if(c=1==window.affpage)a:{c=("; "+document.cookie).split("; vr=");if(2==c.length&&(c=c.pop().split(";").shift(),"US-"==c.substring(0,3))){c=!0;break a}c=!1}c?(c=3258435188,"intro"==a.type&&(c+=",9504036457",WH.eventView("article_feature_affiliate_page_load_go_vt"))):c=6518366808}L()?(f.setAttribute("data-restrict-data-processing",1),"intro"==a.type&&(c+=",2385774741")):"intro"==a.type&&(c+=",2001974826");kb&&(c=c?c+",2590374787":"2590374787");a.adElement.getAttribute("data-ad-format")&&f. 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window.document.getElementById(a.adTargetId)),"intro"==a.type||a.fullwidthadsense||(a.element.parentElement.style.width=a.width+"px"),b.appendChild(f),a.channels&&(c=c?a.channels+","+c:a.channels),c||(c=""),"undefined"===typeof adsbygoogle&&(window.adsbygoogle=[]),a.nonPersonalized&&((window.adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1),(window.adsbygoogle=window.adsbygoogle||[]).push({params:{google_ad_channel:c}}))}}function lb(a){var c=document.documentElement.clientWidth;switch(a){case"intro":c-=30;break;case"method":c-=20;break;case"related":c-=14;break;default:c-=20}return c}function mb(){var a="en"!==window.WH.pageLang,c=4288474698;a&&(c=8493149871);var f=("; "+document.cookie).split("; vr="),b="";if(2==f.length&&(b=f.pop().split(";").shift(),1<b.length))switch(b=b.substring(0,2),b){case"AT":c=a?3749973557:1537414198;break;case"AU":c=a?1395272953:4766212761;break;case"CA":c=a?7417755827:8031165194;break;case"CH":c=a?5878864326:9052602829;break;case"DE":c=a? 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isLargeSize)this.okForSize=!0;/iphone|ipod|ipad/.test(x);var d=/edg/.test(x);/safari/.test(x);/chrome/.test(x);/crios/.test(x);-1!=window.location.href.indexOf("firearc=1")&&(d=!0);this.type=this.adElement.getAttribute("data-type");var g=nb(this.element.id,this.type);d&&"intro"==this.type&&(g=mb());this.width=this.adElement.getAttribute("data-width");this.service=this.adElement.getAttribute("data-service");d=this.adElement.getAttribute("data-service_eu");(C||F)&&d&&(this.service=d);this.apsload=1==this.adElement.getAttribute("data-apsload");this.pbload=1==this.adElement.getAttribute("data-prebidload");this.sizesArray=this.adElement.getAttribute("data-size");f&&WH.shared.isSmallSize&&(this.sizesArray=this.adElement.getAttribute("data-smallsize")||this.sizesArray);r&&WH.shared.isMedSize&&(this.sizesArray=this.adElement.getAttribute("data-mediumsize")||this.sizesArray);'["fluid"]'==this.sizesArray&&(this.pbload=this.apsload=!1);this.sizesArray&&(this.sizesArray=JSON.parse(this.sizesArray) );this.disabled=this.isRefreshLoad=!1;if(this.okForSize){this.adElement.classList.add("wh_ad_active");this.fullwidthadsense=1==this.adElement.getAttribute("data-fullwidthadsense");this.questionsPage=1==this.adElement.getAttribute("data-questionspage");this.listPage=1==this.adElement.getAttribute("data-listpage");this.gptLateLoad=1==this.adElement.getAttribute("data-lateload");this.apsDisplayBidsCalled=!1;var k=this.adElement.getAttribute("data-adunitpath");WH.shared.isSmallSize&&(k=this.adElement.getAttribute("data-smalladunitpath")||k);WH.shared.isMedSize&&(k=this.adElement.getAttribute("data-mediumadunitpath")||k);this.rightrailmore=1==this.adElement.getAttribute("data-rightrailmore");d=!1;this.pbload&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunits"),WH.shared.isSmallSize&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunitssmall")||this.pbAdUnitsData),this.pbAdUnitsData&&(d=k,"/10095428/engl/engl_gam_lgm_rght2"==k&&(d=this.adTargetId), 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=this;window.googletag.cmd.push(function(){0==e.slotDefined&&(h("defining new ad slot",e.adTargetId,e.sizesArray,e),h("defineSlot new ad slot",e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId]=window.googletag.defineSlot(e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId].addService(window.googletag.pubads()),q[e.adTargetId].setCollapseEmptyDiv(!1),window.googletag.display(e.adTargetId),e.slotDefined=!0);e.isDFPLoading=!0;"small"!=e.adSize&&0<e.height&&"lgm_outvd"!=e.type&&"lgm_gamoutvd"!=e.type&&"sma_gamoutvd"!=e.type&&(e.element.style.minHeight=e.height+"px");if(a=q[a])h("clearing kvp for ad",e.adTargetId),a.clearTargeting();if(e.apsload){var a=e.adTargetId;h("apsLoad called from load");O(e)}e.pbload&&K(e);e.apsload||e.pbload||z(e)})}else"dfplight"==this.service?insertDFPLightAd(this):"optout"==this.service?za(this):"amazonshopping"==this.service?ya(this):"aditude"==this.service?ia(this):"freestar"==this.service?ja(this):X(this);this.isLoaded=!0}}};this.refreshQuizAd= 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Pribadi">Hubungan Pribadi</a></li><li><a href="/Kategori:Interaksi-Sosial" title="Kategori:Interaksi Sosial">Interaksi Sosial</a></li></ul><h1 id="section_0" class="title_sm"><a href="https://id.wikihow.com/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka">Cara Memeriksa Kondisi Seseorang yang Sedang Berduka</a></h1></div><div id="bodyContent" class="content"><script>(function(){'use strict';window.WH=window.WH||{};window.WH.performance={};window.WH.performance.mark=function(name){if(typeof performance!=='undefined'&&typeof performance.mark==='function'){return performance.mark(name);}};window.WH.performance.clearMarks=function(name){if(typeof performance!=='undefined'&&typeof performance.clearMarks==='function'){return performance.clearMarks(name);}};}());</script> <div id="mw-content-text" lang="id" dir="ltr" class="mw-content-ltr"> <script>function mfTempOpenSection(id){var block=document.getElementById("mf-section-"+id);block.className+=" open-block";block.previousSibling.className+=" open-block";}</script><div class="mw-parser-output"> <div id="intro" class="section hasad"> <a class="large_pdf_link pdf_link slider disabled 0 intl " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Unduh PDF</span> </a> <div id="coauthor_byline" class="article_byline "> <div id="byline_info"> <span class=""> <b>Disusun bersama </b> <a href="/Para-Pakar?name=williamgardner%2Cpsyd#williamgardner%2Cpsyd" class="coauthor_link hover_pop coauthor_checkstar">William Gardner, PsyD</a> </span> <p id="coauthor_byline_p"> <a href="#Referensi" class="byline_references">Referensi</a> </p> </div> </div> <a class="small_pdf_link pdf_link slider disabled intl " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Unduh PDF</span> </a> <div id="byline_hover" hidden> <div id="byline_hover_close">X</div> <div id="byline_hover_body"> <p> Artikel ini disusun bersama <a href="/Para-Pakar?name=williamgardner%2Cpsyd#williamgardner%2Cpsyd">William Gardner, PsyD</a>. Dr. William Gardner, Psy.D. adalah Pakar Psikologi Klinis terlatih dari Stanford yang kini tinggal di distrik keuangan San Fransisco. William memberikan psikoterapi yang dirancang secara individual kepada orang-orang dewasa menggunakan teknik perilaku kognitif untuk mengurangi gejala dan meningkatkan seluruh fungsi. Dia telah berpengalaman di bidang ini selama lebih dari 10 tahun. <br><br> Artikel ini telah dilihat 1.755 kali. </p> </div> </div> <div role="navigation" id="method_toc" class="intl_toc"> <div> <div id="method_toc_list"> <span class="header_toc">Dalam Artikel Ini:</span> <div class="method_toc_item toc_method " id="" data-section=""> <a href="#Menghubungi-Seseorang-yang-Berduka"> Menghubungi Seseorang yang Berduka </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a href="#Menawarkan-Dukungan"> Menawarkan Dukungan </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a href="#Berbicara-kepada-Seseorang-yang-Berduka"> Berbicara kepada Seseorang yang Berduka </a> </div> <div class="method_toc_item toc_post" id="rwh_toc" data-section="#relatedwikihows"> <a href="#relatedwikihows"> Artikel Terkait </a> </div> <div class="method_toc_item toc_post" id="toc_ref" data-section="#Referensi"> <a href="#Referensi"> Referensi </a> </div> </div> <div id="toc_line"></div> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>Saat seseorang yang Anda sayangi sedang berduka, mungkin sulit untuk mengetahui waktu dan cara memeriksa kondisinya, dan menunjukkan kepedulian Anda kepadanya. Anda mungkin takut terkesan memaksa pada masa sulit seperti ini, atau mengatakan atau melakukan hal yang salah. Namun biasanya, Anda bisa memberikan kehadiran dengan menghubungi orang yang bersangkutan secara konsisten, ada dan bersikap suportif untuknya, mendengarkannya saat ia perlu berbicara, dan menunjukkan kepekaan terhadap perasaannya saat Anda berbicara kepadanya mengenai duka yang ia alami. </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey wh_ad_intl" data-service="adsense" data-service_eu="dfp" data-instantload="1" data-mediumservice="adsense" data-mediumservice_eu="dfp" data-slot="2583804979" data-mediumslot="2583804979" data-mediumheight="120" data-smallservice="adsense" data-smallservice_eu="dfp" data-smallslot="2831688978" data-smallheight="120" data-adunitpath="/10095428/intl/intl_gam_lgm_intro" data-smalladunitpath="/10095428/intl/intl_gam_sma_intro" data-mediumadunitpath="/10095428/intl/intl_gam_sma_intro" data-size="[[728, 90],[728, 120]]" data-smallsize="[[300, 100],[320,100]]" data-mediumsize="[[300, 100],[320,100]]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-width="728" data-height="120" data-smallheight_eu="100" data-innerclass="" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="" data-largechannels="" data-smallchannels="" data-mediumchannels="" data-pagetype="methods" data-observerloading="1" data-sizes-array="[[728, 90],[728, 120]]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":"30789173","pubmatic":"5352217","ix":"1030813","amx":"d2lraWhvdy5jb20","rubicon":"3012490","shemedia":"2952570","openx":"559769845","triplelift":"WikiHow_intl_gam_lgm_intro","grid":404302,"medianet":"593417160","rise":"intl_gam_lgm_intro","sharethrough":"EFB0UXRRBuxamSstK0pbDq2f"}' data-pbadunitssmall='{"appnexus":"30608496","pubmatic":"5347071","ix":"1024076","amx":"d2lraWhvdy5jb20","rubicon":"2995660","shemedia":"2952570","openx":"559676947","triplelift":"WikiHow_intl_gam_sma_intro","yieldmo":"3337803366162964892","grid":403850,"medianet":"313814427","rise":"intl_gam_sma_intro","sharethrough":"5addVmdqo8iIHuBSbs2jRZcM"}' data-pbadunitsmedium='{"appnexus":"30608496","pubmatic":"5347071","ix":"1024076","amx":"d2lraWhvdy5jb20","rubicon":"2995660","shemedia":"2952570","openx":"559676947","triplelift":"WikiHow_intl_gam_sma_intro","yieldmo":"3337803366162964892","grid":403850,"medianet":"313814427","rise":"intl_gam_sma_intro","sharethrough":"5addVmdqo8iIHuBSbs2jRZcM"}'><div id="intro_ad_1" class="blockthrough"></div></div> <script>WH.ads.addBodyAd('intro_ad_1')</script><script>WH.performance.mark('intro_rendered');</script> </div> <div class="wh_ad_inner" data-service="dfp" data-type="scrollto" data-adunitpath="/10095428/intl/intl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-maxsteps="3" data-maxnonsteps="0" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="" data-largechannels="" data-smallchannels="" data-mediumchannels="" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":"30608506","pubmatic":"5347079","ix":"1024085","amx":"d2lraWhvdy5jb20","rubicon":"2995678","shemedia":"2952570","openx":"559676956","triplelift":"WikiHow_intl_gam_all_scrol","yieldmo":"3337803367228318118","grid":403853,"medianet":"355602518","rise":"intl_gam_all_scrol","sharethrough":"4DUbpoJNjX5TAe3EXPKBuG5o"}'><div id="scrollto_ad_1"></div></div> <script>WH.ads.addBodyAd('scrollto_ad_1')</script><h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Langkah">Langkah</span> </h2> <div class="mf-section-1 collapsible-block" id="mf-section-1"> <div class="section steps steps_first sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Metode <span>1</span> </div> </div> <div class="headline_info"> <div class="method_label">Metode 1 dari 3:</div> <h3><span class="mw-headline" id="Menghubungi-Seseorang-yang-Berduka">Menghubungi Seseorang yang Berduka</span></h3> </div> <a class="large_pdf_link pdf_link slider disabled pdf_link_steps intl " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Unduh PDF</span> </a> </div> <div id="langkah_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-1.jpg" class="image"><div class="content-spacer"> <img alt="Step 1 Hubungi ia meskipun Anda tidak tahu harus mengatakan apa." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/3/39/Check-on-Someone-Who%27s-Grieving-Step-1.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg.webp" data-firstimage="1" data-width="460" data-height="345" id="f906ca4b759aaf983243243b9538ee62" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" priority="high" data-src-nowebp="https://www.wikihow.com/images_en/thumb/3/39/Check-on-Someone-Who%27s-Grieving-Step-1.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/3/39/Check-on-Someone-Who%27s-Grieving-Step-1.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg.webp"><script>WH.shared.addLazyImage('f906ca4b759aaf983243243b9538ee62')</script> </div> <noscript><img alt="Step 1 Hubungi ia meskipun Anda tidak tahu harus mengatakan apa." src="https://www.wikihow.com/images_en/thumb/3/39/Check-on-Someone-Who%27s-Grieving-Step-1.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/3/39/Check-on-Someone-Who%27s-Grieving-Step-1.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg" data-firstimage="1" data-width="460" data-height="345" id="f906ca4b759aaf983243243b9538ee62" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" priority="high"></noscript> <script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script><div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/39\/Check-on-Someone-Who%27s-Grieving-Step-1.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Check-on-Someone-Who%27s-Grieving-Step-1.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Hubungi ia meskipun Anda tidak tahu harus mengatakan apa.</b> Saat seseorang yang Anda sayangi berduka, Anda mungkin enggan menghubunginya karena takut mengatakan hal yang salah. Namun sebenarnya, ia lebih peduli dengan usaha Anda untuk menanyakan kabarnya dibandingkan sesuatu yang Anda ingin atau harus katakan.<sup id="_ref-1" class="reference" aria-label="Tautan ke Referensi 1"><a href="#_note-1">[1]</a><span class="ts_popup " hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Teliti sumber</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Dengan hadir dan memberi tahunya bahwa Anda peduli kepadanya saja sudah bisa membuatnya merasa lebih tenang, terlepas dari ucapan atau tindakan yang Anda ambil.<sup id="_ref-2" class="reference trusted" aria-label="Tautan ke Referensi 2"><a href="#_note-2">[2]</a><span class="ts_popup trustedsource" hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">Harvard Medical School</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> </li> <li>Setelah menghubunginya, Anda bisa mendapatkan gambaran yang lebih jelas mengenai duka yang ia alami dan menilai secara lebih baik apa yang Anda bisa dan sebaiknya lakukan untuknya.</li> </ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-01"> <a name="step_1_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-2.jpg" class="image"><div class="content-spacer"> <img alt="Step 2 Tanyakan apakah ia ingin mengobrol agar ia tahu Anda mau mendengarkannya." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/1/10/Check-on-Someone-Who%27s-Grieving-Step-2.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg.webp" data-width="460" data-height="345" id="0e9db8877836f2de33018da1393e1ffe" data-src-nowebp="https://www.wikihow.com/images_en/thumb/1/10/Check-on-Someone-Who%27s-Grieving-Step-2.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/1/10/Check-on-Someone-Who%27s-Grieving-Step-2.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg.webp"><script>WH.shared.addLazyImage('0e9db8877836f2de33018da1393e1ffe')</script> </div> <noscript><img alt="Step 2 Tanyakan apakah ia ingin mengobrol agar ia tahu Anda mau mendengarkannya." src="https://www.wikihow.com/images_en/thumb/1/10/Check-on-Someone-Who%27s-Grieving-Step-2.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/1/10/Check-on-Someone-Who%27s-Grieving-Step-2.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg" data-width="460" data-height="345" id="0e9db8877836f2de33018da1393e1ffe"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Check-on-Someone-Who%27s-Grieving-Step-2.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Check-on-Someone-Who%27s-Grieving-Step-2.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Tanyakan apakah ia ingin mengobrol agar ia tahu Anda mau mendengarkannya.</b> Saat seseorang yang Anda sayangi berduka, Anda mungkin merasa bahwa ia tahu bahwa Anda ada untuknya. Meskipun terkesan jelas bagi Anda, pada momen duka, ada baiknya Anda memintanya berbagi beban dan mengingatkannya bahwa Anda ada untuknya. Dengan demikian, ia tidak harus mengumpulkan keberanian dan energi untuk mencari dukungan atau bantuan saat ia membutuhkannya.<sup id="_ref-3" class="reference trusted" aria-label="Tautan ke Referensi 3"><a href="#_note-3">[3]</a><span class="ts_popup trustedsource" hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">HelpGuide</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul><li>Ada baiknya Anda bertanya, misalnya, “Apakah kamu ingin bercerita?”, tetapi berusahalah untuk tidak mengatakan, misalnya, “Bagaimana kabarmu?”. Anda mungkin merasa bahwa Anda mencoba membuatnya membuka diri, ia bisa saja secara terpaksa akan mengatakan bahwa ia baik-baik saja, meskipun sebenarnya ia sedang berduka.<sup id="_ref-4" class="reference trusted" aria-label="Tautan ke Referensi 4"><a href="#_note-4">[4]</a><span class="ts_popup trustedsource" hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">Harvard Medical School</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> </li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-02"> <a name="step_1_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-3.jpg" class="image"><div class="content-spacer"> <img alt="Step 3 Tetap tanyakan kabarnya setelah beberapa minggu dan bulan pertama." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/0/0f/Check-on-Someone-Who%27s-Grieving-Step-3.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg.webp" data-width="460" data-height="345" id="f1646b9fb78f923b9376a96b1eba69d7" data-src-nowebp="https://www.wikihow.com/images_en/thumb/0/0f/Check-on-Someone-Who%27s-Grieving-Step-3.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/0/0f/Check-on-Someone-Who%27s-Grieving-Step-3.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg.webp"><script>WH.shared.addLazyImage('f1646b9fb78f923b9376a96b1eba69d7')</script> </div> <noscript><img alt="Step 3 Tetap tanyakan kabarnya setelah beberapa minggu dan bulan pertama." src="https://www.wikihow.com/images_en/thumb/0/0f/Check-on-Someone-Who%27s-Grieving-Step-3.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/0/0f/Check-on-Someone-Who%27s-Grieving-Step-3.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg" data-width="460" data-height="345" id="f1646b9fb78f923b9376a96b1eba69d7"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0f\/Check-on-Someone-Who%27s-Grieving-Step-3.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Check-on-Someone-Who%27s-Grieving-Step-3.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Tetap tanyakan kabarnya setelah beberapa minggu dan bulan pertama.</b> Sering kali, dukungan untuk seseorang yang berduka mulai berkurang seiring berjalannya waktu, dan orang-orang mulai kembali ke kesibukan masing-masing. Namun bagi seseorang yang berduka, kembali ke rutinitas membuat dukanya terasa lebih jelas. Dengan tetap memeriksa kondisi atau kabarnya, Anda bisa membantunya bangkit dengan hidupnya dan mendukungnya sementara ia mencari tahu atau berusaha menjalani kehidupannya dengan duka yang ada.<sup id="_ref-5" class="reference trusted" aria-label="Tautan ke Referensi 5"><a href="#_note-5">[5]</a><span class="ts_popup trustedsource" hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">Harvard Medical School</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul> <li>Sering kali sulit bagi seseorang yang berduka untuk berinisiatif menghubungi orang lain dan mendapatkan dukungan. Dengan tetap menanyakan kabarnya seiring berjalannya waktu, Anda bisa meringankan sebagian bebannya.</li> <li>Menanyakan kabar seseorang yang sedang berduka tidak harus terasa berat. Coba tunjukkan gestur kecil secara berkelanjutan yang tidak akan sampai memakan banyak waktu, tetapi tetap mencerminkan bahwa Anda ada untuknya. Mengirimkan kartu atau makanan, atau membawakannya kopi sesekali, misalnya, bisa membuat perubahan yang besar.<sup id="_ref-6" class="reference" aria-label="Tautan ke Referensi 6"><a href="#_note-6">[6]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Teliti sumber</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> <li>Meskipun Anda tidak langsung mendapatkan jawaban darinya, cobalah untuk tetap menghubunginya. Ia mungkin sedang tidak ingin berbicara atau membalas pesan-pesan yang masuk, tetapi ia tentunya akan mengapresiasi usaha Anda yang berkelanjutan untuk memeriksa kondisinya dan memberikan kehadiran untuknya.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="dfp" data-adunitpath="/10095428/intl/intl_gam_lgm_meth1" data-prebidload="1" data-size="[728, 90]" data-apsload="1" data-aps-timeout="2000" data-width="728" data-height="90" data-large="1" data-type="large_method" data-channels="" data-largechannels="" data-smallchannels="" data-mediumchannels="" data-pagetype="methods" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":"30608504","pubmatic":"5347078","ix":"1024083","amx":"d2lraWhvdy5jb20","rubicon":"2995674","shemedia":"2952570","openx":"559676954","triplelift":"WikiHow_intl_gam_lgm_meth1","yieldmo":"3337803367035380132","grid":403847,"medianet":"726850745","rise":"intl_gam_lgm_meth1","sharethrough":"ltedjGSL7AzGYUcpsndLcn4y"}'><div id="method_ad_1"></div></div> <script>WH.ads.addBodyAd('method_ad_1')</script><div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod" data-service="adsense" data-slot="6771527778" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-medium="1" data-smallservice="dfp" data-adunitpath="/10095428/intl/intl_gam_sma_meth0" data-size="[300, 250]" data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-channels="" data-largechannels="" data-smallchannels="" data-mediumchannels="" data-insertslotvalue="1" data-pagetype="methods" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":"30608497","pubmatic":"5347072","ix":"1024077","amx":"d2lraWhvdy5jb20","rubicon":"2995662","shemedia":"2952570","openx":"559676948","triplelift":"WikiHow_intl_gam_sma_meth0","yieldmo":"3337803366255239581","grid":403846,"medianet":"237167833","rise":"intl_gam_sma_meth0","sharethrough":"G8Mg0XIOYCad9VRJQlt4SEp3"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Iklan</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </li> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Metode <span>2</span> </div> </div> <div class="headline_info"> <div class="method_label">Metode 2 dari 3:</div> <h3><span class="mw-headline" id="Menawarkan-Dukungan">Menawarkan Dukungan</span></h3> </div> <a class="large_pdf_link pdf_link slider disabled pdf_link_steps intl " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Unduh PDF</span> </a> </div> <div id="langkah_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-13"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-4.jpg" class="image"><div class="content-spacer"> <img alt="Step 1 Buat rencana untuk melakukan hal-hal yang ia sukai sebagai bentuk dukungan Anda kepadanya." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/7/74/Check-on-Someone-Who%27s-Grieving-Step-4.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg.webp" data-width="460" data-height="345" id="e6965df5c634c7f5e23172baa25cf869" data-src-nowebp="https://www.wikihow.com/images_en/thumb/7/74/Check-on-Someone-Who%27s-Grieving-Step-4.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/7/74/Check-on-Someone-Who%27s-Grieving-Step-4.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg.webp"><script>WH.shared.addLazyImage('e6965df5c634c7f5e23172baa25cf869')</script> </div> <noscript><img alt="Step 1 Buat rencana untuk melakukan hal-hal yang ia sukai sebagai bentuk dukungan Anda kepadanya." src="https://www.wikihow.com/images_en/thumb/7/74/Check-on-Someone-Who%27s-Grieving-Step-4.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/7/74/Check-on-Someone-Who%27s-Grieving-Step-4.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg" data-width="460" data-height="345" id="e6965df5c634c7f5e23172baa25cf869"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/74\/Check-on-Someone-Who%27s-Grieving-Step-4.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Check-on-Someone-Who%27s-Grieving-Step-4.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Buat rencana untuk melakukan hal-hal yang ia sukai sebagai bentuk dukungan Anda kepadanya.</b> Saat seseorang yang Anda sayangi berduka, ia akan mengapresiasi usaha Anda untuk memeriksa kondisinya dan menawarkan dukungan. Namun, usaha tersebut akan makin bermakna jika Anda mencari cara yang lebih unik, menenangkan, dan berguna untuk mendukungnya. Dengan demikian, ia tahu bahwa Anda benar-benar mempertimbangkan secara khusus apa yang ia butuhkan.<sup id="_ref-7" class="reference" aria-label="Tautan ke Referensi 7"><a href="#_note-7">[7]</a><span class="ts_popup " hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Teliti sumber</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul><li>Sebagai contoh, jika partner Anda di pusat kebugaran sedang berduka akibat kehilangan anggota keluarganya, coba berikan ia kartu hadiah ke studio yoga baru, atau sewa jasa instruktur yoga untuk memimpin kelas bersama beberapa teman lain.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-14"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-5.jpg" class="image"><div class="content-spacer"> <img alt="Step 2 Tawarkan bantuan untuk tugas-tugas tertentu." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/9/9f/Check-on-Someone-Who%27s-Grieving-Step-5.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg.webp" data-width="460" data-height="345" id="4c6b1c108a28c63daac6e43c2e45c2b0" data-src-nowebp="https://www.wikihow.com/images_en/thumb/9/9f/Check-on-Someone-Who%27s-Grieving-Step-5.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/9/9f/Check-on-Someone-Who%27s-Grieving-Step-5.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg.webp"><script>WH.shared.addLazyImage('4c6b1c108a28c63daac6e43c2e45c2b0')</script> </div> <noscript><img alt="Step 2 Tawarkan bantuan untuk tugas-tugas tertentu." src="https://www.wikihow.com/images_en/thumb/9/9f/Check-on-Someone-Who%27s-Grieving-Step-5.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/9/9f/Check-on-Someone-Who%27s-Grieving-Step-5.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg" data-width="460" data-height="345" id="4c6b1c108a28c63daac6e43c2e45c2b0"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Check-on-Someone-Who%27s-Grieving-Step-5.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Check-on-Someone-Who%27s-Grieving-Step-5.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Tawarkan bantuan untuk tugas-tugas tertentu.</b> Meskipun tawaran atau pertanyaan seperti “Apa ada yang bisa kubantu?” dirasa sudah cukup, sebagian orang merasa tidak nyaman untuk memberi tahu bantuan spesifik yang ia inginkan. Alih-alih demikian, coba tanyakan apakah ia membutuhkan bantuan yang lebih spesifik, seperti mengurus pemakaman, merawat kucing peliharaan, atau menghubungi kerabat. Dengan demikian, ia akan merasa lebih nyaman untuk mengatakan “ya” atau “tidak”, dan Anda pun bisa mengurangi bebannya untuk memikirkan bantuan yang ia butuhkan dari Anda.<sup id="_ref-8" class="reference trusted" aria-label="Tautan ke Referensi 8"><a href="#_note-8">[8]</a><span class="ts_popup trustedsource" hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">Harvard Medical School</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul> <li>Saat seseorang berduka, tugas-tugas kecil seperti menyiapkan makan malam bisa jadi terasa merepotkan. Dengan menanyakan apakah ia membutuhkan bantuan yang spesifik dari Anda, ia bisa merasa sangat lega.</li> <li>Sebagai contoh, membuat dan mengirimkan makanan, membantu merawat anak-anak, berbelanja, dan mengerjakan tugas rumah merupakan sebagian hal yang Anda bisa terus lakukan untuk menawarkan dukungan atau bantuan kepadanya.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-15"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-6.jpg" class="image"><div class="content-spacer"> <img alt="Step 3 Beri tahu bahwa ia bisa bereaksi atau merasakan apa pun, dalam cara apa pun yang ia inginkan." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/3/3a/Check-on-Someone-Who%27s-Grieving-Step-6.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg.webp" data-width="460" data-height="345" id="bacf82d5a495512c1f1ca9a78bd2cfab" data-src-nowebp="https://www.wikihow.com/images_en/thumb/3/3a/Check-on-Someone-Who%27s-Grieving-Step-6.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/3/3a/Check-on-Someone-Who%27s-Grieving-Step-6.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg.webp"><script>WH.shared.addLazyImage('bacf82d5a495512c1f1ca9a78bd2cfab')</script> </div> <noscript><img alt="Step 3 Beri tahu bahwa ia bisa bereaksi atau merasakan apa pun, dalam cara apa pun yang ia inginkan." src="https://www.wikihow.com/images_en/thumb/3/3a/Check-on-Someone-Who%27s-Grieving-Step-6.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/3/3a/Check-on-Someone-Who%27s-Grieving-Step-6.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg" data-width="460" data-height="345" id="bacf82d5a495512c1f1ca9a78bd2cfab"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3a\/Check-on-Someone-Who%27s-Grieving-Step-6.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Check-on-Someone-Who%27s-Grieving-Step-6.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Beri tahu bahwa ia bisa bereaksi atau merasakan apa pun, dalam cara apa pun yang ia inginkan.</b> Duka muncul dalam beragam bentuk. Terkadang, seseorang yang berduka perlu menangis dalam diam selama berjam-jam, sementara yang lainnya perlu tertawa. Saat menanyakan kabarnya, coba nilai sikap atau perilaku dan perasaannya pada hari itu, dan beri tahu ia bahwa Anda ada untuk memberinya dukungan, apa pun itu yang ia butuhkan.<sup id="_ref-9" class="reference" aria-label="Tautan ke Referensi 9"><a href="#_note-9">[9]</a><span class="ts_popup " hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Teliti sumber</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Sebagai contoh, Anda mungkin sudah mengantisipasi bahwa seorang teman yang kehilangan ayahnya akan bersedih setelah pemakaman. Namun, ia mungkin hanya membutuhkan seseorang untuk tertawa bersama agar jiwanya kembali bangkit. Beri tahu ia bahwa ia bebas menunjukkan reaksi yang ia butuhkan dengan membuatnya merasa nyaman untuk tertawa, jika memang itu yang ia butuhkan.</li> <li>Selain itu, jangan menghakiminya atas caranya berduka. Beberapa orang tidak mengikuti tahapan-tahapan duka “standar” atau tidak melewatinya berdasarkan urutan “yang seharusnya”. Oleh karena itu, berusahalah untuk tetap bersikap suportif terhadap apa pun yang ia perlu lakukan. </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-16"> <a name="step_2_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-7.jpg" class="image"><div class="content-spacer"> <img alt="Step 4 Berikan ia waktu dan ruang yang dibutuhkan untuk bangkit." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/a/ad/Check-on-Someone-Who%27s-Grieving-Step-7.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg.webp" data-width="460" data-height="345" id="0fb36f24e813a6c11558ee85fe140e6b" data-src-nowebp="https://www.wikihow.com/images_en/thumb/a/ad/Check-on-Someone-Who%27s-Grieving-Step-7.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/a/ad/Check-on-Someone-Who%27s-Grieving-Step-7.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg.webp"><script>WH.shared.addLazyImage('0fb36f24e813a6c11558ee85fe140e6b')</script> </div> <noscript><img alt="Step 4 Berikan ia waktu dan ruang yang dibutuhkan untuk bangkit." src="https://www.wikihow.com/images_en/thumb/a/ad/Check-on-Someone-Who%27s-Grieving-Step-7.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/a/ad/Check-on-Someone-Who%27s-Grieving-Step-7.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg" data-width="460" data-height="345" id="0fb36f24e813a6c11558ee85fe140e6b"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ad\/Check-on-Someone-Who%27s-Grieving-Step-7.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Check-on-Someone-Who%27s-Grieving-Step-7.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Berikan ia waktu dan ruang yang dibutuhkan untuk bangkit.</b> Saat seseorang berduka, tidak ada batasan waktu yang menetapkannya untuk bangkit dan kembali siap menjalani kehidupan. Sebagian orang mungkin menganggap bahwa ia yang berduka harus kembali bekerja atau bersosialisasi, tetapi sebenarnya ia belum siap. Alih-alih memaksanya untuk bangkit, coba pahami bahwa ia berduka dengan caranya sendiri dan dengarkan ucapannya saat ia mengatakan bahwa beberapa hal terlalu berat untuk ia tangani.<sup id="_ref-11" class="reference trusted" aria-label="Tautan ke Referensi 11"><a href="#_note-11">[10]</a><span class="ts_popup trustedsource" hidden id="ts_popup_11" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">HelpGuide</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul> <li>Sebagai contoh, tunjukkan sikap yang fleksibel saat ia perlu mengubah atau membatalkan rencana dengan Anda. Saat seseorang berduka, ia tidak bisa menebak sejak awal kapan sesuatu bisa memicu atau “mengorek” perasaannya.<sup id="_ref-12" class="reference trusted" aria-label="Tautan ke Referensi 12"><a href="#_note-12">[11]</a><span class="ts_popup trustedsource" hidden id="ts_popup_12" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">Harvard Medical School</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> </li> <li>Selain itu, jika Anda menghubunginya dan mengajaknya beraktivitas, jangan merasa tersinggung saat Anda tidak mendapatkan jawaban. Ia mungkin tidak ingin menjelaskan alasannya tidak ikut bergabung bersama Anda.</li> <li>Jika Anda ingin mendorongnya melakukan sesuatu yang Anda rasa bisa membantunya, tanyakan apakah ia keberatan atau tidak terlebih dahulu. Sebagai contoh, alih-alih mengatakan, “Ini waktunya untuk kembali bekerja”, Anda bisa mengatakan, “Jika kamu ingin mencoba kembali bekerja besok, aku dengan senang hati mau menjemput dan mengantarmu ke kantor. Bagaimana menurutmu?”.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod" data-service="adsense" data-slot="6771527778" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-medium="1" data-smallservice="dfp" data-adunitpath="/10095428/intl/intl_gam_sma_meth0" data-size="[300, 250]" data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-channels="" data-largechannels="" data-smallchannels="" data-mediumchannels="" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":"30608497","pubmatic":"5347072","ix":"1024077","amx":"d2lraWhvdy5jb20","rubicon":"2995662","shemedia":"2952570","openx":"559676948","triplelift":"WikiHow_intl_gam_sma_meth0","yieldmo":"3337803366255239581","grid":403846,"medianet":"237167833","rise":"intl_gam_sma_meth0","sharethrough":"G8Mg0XIOYCad9VRJQlt4SEp3"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Iklan</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </li> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Metode <span>3</span> </div> </div> <div class="headline_info"> <div class="method_label">Metode 3 dari 3:</div> <h3><span class="mw-headline" id="Berbicara-kepada-Seseorang-yang-Berduka">Berbicara kepada Seseorang yang Berduka</span></h3> </div> <a class="large_pdf_link pdf_link slider disabled pdf_link_steps intl " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Unduh PDF</span> </a> </div> <div id="langkah_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-27"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-8.jpg" class="image"><div class="content-spacer"> <img alt="Step 1 Tanyakan aspek duka yang lebih spesifik, alih-alih melontarkan pertanyaan yang umum." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/2/27/Check-on-Someone-Who%27s-Grieving-Step-8.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg.webp" data-width="460" data-height="345" id="050ed0159690e14b14d1113789c10342" data-src-nowebp="https://www.wikihow.com/images_en/thumb/2/27/Check-on-Someone-Who%27s-Grieving-Step-8.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/2/27/Check-on-Someone-Who%27s-Grieving-Step-8.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg.webp"><script>WH.shared.addLazyImage('050ed0159690e14b14d1113789c10342')</script> </div> <noscript><img alt="Step 1 Tanyakan aspek duka yang lebih spesifik, alih-alih melontarkan pertanyaan yang umum." src="https://www.wikihow.com/images_en/thumb/2/27/Check-on-Someone-Who%27s-Grieving-Step-8.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/2/27/Check-on-Someone-Who%27s-Grieving-Step-8.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg" data-width="460" data-height="345" id="050ed0159690e14b14d1113789c10342"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Check-on-Someone-Who%27s-Grieving-Step-8.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Check-on-Someone-Who%27s-Grieving-Step-8.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Tanyakan aspek duka yang lebih spesifik, alih-alih melontarkan pertanyaan yang umum.</b> Jika dirasa tepat, coba ajukan pertanyaan yang lebih spesifik mengenai dukanya agar ia bisa membuka diri. Anda memang harus peka terhadap perasaannya dan berhati-hati dengan ucapan, tetapi dengan mengajukan pertanyaan yang lebih spesifik, ia bisa membahas aspek spesifik dari dukanya untuk dibicarakan sehingga ia pun bisa berbagi cerita dengan lebih mudah.<sup id="_ref-13" class="reference trusted" aria-label="Tautan ke Referensi 13"><a href="#_note-13">[12]</a><span class="ts_popup trustedsource" hidden id="ts_popup_13" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">HelpGuide</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul><li>Sebagai contoh, jika ibu teman Anda meninggal dunia, alih-alih bertanya, “Apakah kamu ingin bercerita?”, Anda bisa mengatakan, “Apakah kamu rindu menelepon ibumu setiap hari?”.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-28"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-9.jpg" class="image"><div class="content-spacer"> <img alt="Step 2 Bicaralah tentang sosok yang pergi untuk mendorong orang yang berduka agar mau bercerita." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/c/cd/Check-on-Someone-Who%27s-Grieving-Step-9.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg.webp" data-width="460" data-height="345" id="96bbb4a308cfb3d89f9737685d472eae" data-src-nowebp="https://www.wikihow.com/images_en/thumb/c/cd/Check-on-Someone-Who%27s-Grieving-Step-9.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/c/cd/Check-on-Someone-Who%27s-Grieving-Step-9.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg.webp"><script>WH.shared.addLazyImage('96bbb4a308cfb3d89f9737685d472eae')</script> </div> <noscript><img alt="Step 2 Bicaralah tentang sosok yang pergi untuk mendorong orang yang berduka agar mau bercerita." src="https://www.wikihow.com/images_en/thumb/c/cd/Check-on-Someone-Who%27s-Grieving-Step-9.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/c/cd/Check-on-Someone-Who%27s-Grieving-Step-9.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg" data-width="460" data-height="345" id="96bbb4a308cfb3d89f9737685d472eae"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cd\/Check-on-Someone-Who%27s-Grieving-Step-9.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Check-on-Someone-Who%27s-Grieving-Step-9.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Bicaralah tentang sosok yang pergi untuk mendorong orang yang berduka agar mau bercerita.</b> Terkadang, orang-orang enggan berbicara mengenai duka yang dialami, meskipun Anda sudah menegaskan bahwa Anda mau mendengarkannya. Dalam situasi seperti ini, ada baiknya Anda melemparkan komentar yang sensitif dan tak bertele-tele mengenai sosok yang pergi untuk memberi sosok yang berduka jalan yang lebih “lancar” untuk berbagi kisah.<sup id="_ref-14" class="reference trusted" aria-label="Tautan ke Referensi 14"><a href="#_note-14">[13]</a><span class="ts_popup trustedsource" hidden id="ts_popup_14" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">HelpGuide</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul> <li>Jangan ragu menyebutkan nama seseorang yang berpulang. Sebagian orang enggan menyebutkan nama sosok yang pergi, tetapi terkadang mendengar namanya membuat seseorang merasa tenang karena ia tahu bahwa orang lain pun memikirkan sosok tersebut dan ikut berduka.</li> <li>Sebagai contoh, coba ungkit kenangan yang positif atau sesuatu yang ia (sosok yang berpulang) sukai atau Anda rasa lucu. Dengan mengawali obrolan melalui hal yang spesifik dan positif, duka yang ia rasakan tidak terasa begitu berat untuk dibahas.</li> <li>Jika sahabat Anda meratapi kehilangan kakak atau adiknya, dan komedian yang sang kakak atau adik tersebut sukai muncul di layar kaca, misalnya, Anda bisa membahas kakak atau adik tersebut dengan mengatakan, “Apakah kamu ingat saat kita menonton acara komedi ini secara langsung, dan Janelle sampai terjatuh dari kursi karena tertawa terbahak-bahak?”. Dengan mengungkit kenangan positif mengenai kakak/adiknya, lukanya tidak terasa begitu menyakitkan dan ia pun mendapatkan kesempatan untuk memberi tahu Anda betapa ia merindukan kakak/adiknya.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-29"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-10.jpg" class="image"><div class="content-spacer"> <img alt="Step 3 Berikan harapan tanpa meremehkan dukanya." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/8/84/Check-on-Someone-Who%27s-Grieving-Step-10.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg.webp" data-width="460" data-height="345" id="7d90a2b638981b3975e787232ae00af3" data-src-nowebp="https://www.wikihow.com/images_en/thumb/8/84/Check-on-Someone-Who%27s-Grieving-Step-10.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/8/84/Check-on-Someone-Who%27s-Grieving-Step-10.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg.webp"><script>WH.shared.addLazyImage('7d90a2b638981b3975e787232ae00af3')</script> </div> <noscript><img alt="Step 3 Berikan harapan tanpa meremehkan dukanya." src="https://www.wikihow.com/images_en/thumb/8/84/Check-on-Someone-Who%27s-Grieving-Step-10.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/8/84/Check-on-Someone-Who%27s-Grieving-Step-10.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg" data-width="460" data-height="345" id="7d90a2b638981b3975e787232ae00af3"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Check-on-Someone-Who%27s-Grieving-Step-10.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Check-on-Someone-Who%27s-Grieving-Step-10.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Berikan harapan tanpa meremehkan dukanya.</b> Anda memang perlu membiarkan seseorang yang berduka mengungkapkan kesedihannya, tetapi ada baiknya Anda juga memberikan harapan dan mengingatkannya bahwa ia adalah sosok yang kuat. Saat memberikan harapan, penting bagi Anda untuk mengemas kata-kata secara hati-hati agar Anda tidak sampai mengatakan hal yang membuatnya merasa bahwa Anda meremehkan atau menyepelekan lukanya.<sup id="_ref-15" class="reference trusted" aria-label="Tautan ke Referensi 15"><a href="#_note-15">[14]</a><span class="ts_popup trustedsource" hidden id="ts_popup_15" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Sumber Tepercaya</a> <span class="ts_name">Harvard Medical School</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Kunjungi sumber</a> </span> </sup> <ul><li>Sebagai contoh, jangan buat komentar yang mencerminkan bahwa ada sisi positif dari dukanya. Jika kakek sahabat Anda meninggal setelah melawan kanker dalam waktu yang lama, jangan katakan, misalnya, “Setidaknya ia sudah tidak menderita lagi.” Alih-alih demikian, katakan, “Aku ikut berduka atas kepergian kakekmu. Berdukalah selama yang kamu butuhkan, dan ingatlah bahwa aku tetap ada untukmu.”</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li class="final_li" id="step-id-210"> <a name="step_3_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:460px; margin-right:15%;margin-left: 15%"><a href="#/Berkas:Check-on-Someone-Who%27s-Grieving-Step-11.jpg" class="image"><div class="content-spacer"> <img alt="Step 4 Berfokuslah pada perasaannya, alih-alih perasaan Anda sendiri." decoding="async" class="img-loading-alt" data-srclarge="https://www.wikihow.com/images_en/thumb/5/56/Check-on-Someone-Who%27s-Grieving-Step-11.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg.webp" data-width="460" data-height="345" id="512b99925fe87e3547ea1671cadf4b23" data-src-nowebp="https://www.wikihow.com/images_en/thumb/5/56/Check-on-Someone-Who%27s-Grieving-Step-11.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg" data-desktopok="1" width="460" height="345" loading="lazy" data-src="https://www.wikihow.com/images_en/thumb/5/56/Check-on-Someone-Who%27s-Grieving-Step-11.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg.webp"><script>WH.shared.addLazyImage('512b99925fe87e3547ea1671cadf4b23')</script> </div> <noscript><img alt="Step 4 Berfokuslah pada perasaannya, alih-alih perasaan Anda sendiri." src="https://www.wikihow.com/images_en/thumb/5/56/Check-on-Someone-Who%27s-Grieving-Step-11.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg" decoding="async" class="whcdn content-fill" data-srclarge="https://www.wikihow.com/images_en/thumb/5/56/Check-on-Someone-Who%27s-Grieving-Step-11.jpg/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg" data-width="460" data-height="345" id="512b99925fe87e3547ea1671cadf4b23"></noscript> <div class="image_details"><script type="application/json">{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Check-on-Someone-Who%27s-Grieving-Step-11.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Check-on-Someone-Who%27s-Grieving-Step-11.jpg\/v4-728px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2010-2025 wikiHow, Inc. All rights reserved. wikiHow, Inc. adalah pemegang hak cipta gambar ini di bawah hukum negara Amerika Serikat dan internasional. Gambar ini tidak berlisensi Creative Commons seperti yang digunakan konten teks dan beberapa gambar lain yang dipublikasikan di situs web wikiHow. Gambar ini tidak boleh digunakan oleh entitas lain tanpa persetujuan tertulis dari wikiHow, Inc."}</script></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Berfokuslah pada perasaannya, alih-alih perasaan Anda sendiri.</b> Saat seseorang yang Anda sayangi berduka, ada kemungkinan Anda membutuhkan waktu untuk bercermin pada makna dukanya terhadap Anda. Hal ini memang bisa dipahami dan membantu Anda bersikap lebih suportif, tetapi sebisa mungkin jangan berfokus pada perasaan Anda saat Anda memeriksa kondisinya atau menanyakan kabarnya. Alih-alih demikian, fokuskan diri untuk memberinya kesempatan untuk berbagi perasaan, dan hanya tanggapi dengan perasaan Anda jika Anda merasa bahwa reaksi Anda bisa membenarkan perasaannya dan membuatnya merasa didukung.<sup id="_ref-16" class="reference" aria-label="Tautan ke Referensi 16"><a href="#_note-16">[15]</a><span class="ts_popup " hidden id="ts_popup_16" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Teliti sumber</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Sebagai contoh, jangan lemparkan komentar yang berfokus kepada diri sendiri seperti “Aku tidak tahu bagaimana kamu akan melewati ini; jika aku menjadi kamu, kurasa aku tak akan bisa.”</li> <li>Jika kakak/adik Anda berduka atas kepergian istrinya, misalnya, Anda pun akan ikut berduka atas kehilangan saudara ipar. 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class="headline_container"><div class="headline_info"><h2 class="section-heading"> <div class="mw-ui-icon mw-ui-icon-element indicator" id="references_first"></div> <span class="mw-headline" id="Referensi">Referensi</span> </h2></div></div> <div id="referensi" class="section_text"><ol class="firstref references"> <li id="_note-1"> <a href="#_ref-1" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://time.com/5118994/advice-for-helping-grieving-friend/">https://time.com/5118994/advice-for-helping-grieving-friend/</a></span> </li> <li id="_note-2"> <a href="#_ref-2" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving">https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving</a></span> </li> <li id="_note-3"> <a href="#_ref-3" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.helpguide.org/articles/grief/helping-someone-who-is-grieving.htm">https://www.helpguide.org/articles/grief/helping-someone-who-is-grieving.htm</a></span> </li> <li id="_note-4"> <a href="#_ref-4" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving">https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving</a></span> </li> <li id="_note-5"> <a href="#_ref-5" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving">https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving</a></span> </li> <li id="_note-6"> <a href="#_ref-6" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.psychologytoday.com/us/blog/because-im-the-mom/201305/what-grieving-friends-wish-youd-say">https://www.psychologytoday.com/us/blog/because-im-the-mom/201305/what-grieving-friends-wish-youd-say</a></span> </li> <li id="_note-7"> <a href="#_ref-7" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://time.com/5118994/advice-for-helping-grieving-friend/">https://time.com/5118994/advice-for-helping-grieving-friend/</a></span> </li> <li id="_note-8"> <a href="#_ref-8" target="_blank">↑</a> <span class="reference-text"><a target="_blank" 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Dr. William Gardner, Psy.D. adalah Pakar Psikologi Klinis terlatih dari Stanford yang kini tinggal di distrik keuangan San Fransisco. William memberikan psikoterapi yang dirancang secara individual kepada orang-orang dewasa menggunakan teknik perilaku kognitif untuk mengurangi gejala dan meningkatkan seluruh fungsi. Dia telah berpengalaman di bidang ini selama lebih dari 10 tahun. 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data-adunitpath="/10095428/intl/intl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="" data-rightrailmore="1" data-rrtarget="rightrail4_ad_1" data-largechannels="" data-smallchannels="" data-mediumchannels="" data-pagetype="methods" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":"30608509","pubmatic":"5347082","ix":"1024088","amx":"d2lraWhvdy5jb20","rubicon":"2995676","shemedia":"2952570","openx":"559676955","triplelift":"WikiHow_intl_gam_lgm_rght2_300x600","yieldmo":"3337803367689691561","grid":403856,"medianet":"373112755","rise":"intl_gam_lgm_rght2","sharethrough":"rkb2E0ABSeX685pU3U04m7M0"}"><div id="rightrail5_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail5_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "3 Cara untuk Memeriksa Kondisi Seseorang yang Sedang Berduka", "name": "3 Cara untuk Memeriksa Kondisi Seseorang yang Sedang Berduka", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Check-on-Someone-Who%27s-Grieving-Step-11.jpg\/v4-1200px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "William Gardner, PsyD", "sameAs": [ "https:\/\/www.drwilliamgardner.com\/" ] }, "datePublished": "2022-03-04", "dateModified": "2022-03-04", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/id.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikihow.id\/" ] }, "description": "Saat seseorang yang Anda sayangi sedang berduka, mungkin sulit untuk mengetahui waktu dan cara memeriksa kondisinya, dan menunjukkan kepedulian Anda kepadanya. Anda mungkin takut terkesan memaksa pada masa sulit seperti ini, atau..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "3 Cara untuk Memeriksa Kondisi Seseorang yang Sedang Berduka", "name": "3 Cara untuk Memeriksa Kondisi Seseorang yang Sedang Berduka", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Check-on-Someone-Who%27s-Grieving-Step-11.jpg\/v4-1200px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "William Gardner, PsyD", "sameAs": [ "https:\/\/www.drwilliamgardner.com\/" ] }, "datePublished": "2022-03-04", "dateModified": "2022-03-04", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/id.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikihow.id\/" ] }, "step": [ { "@type": "HowToSection", "name": "Menghubungi Seseorang yang Berduka", "itemListElement": [ { "@type": "HowToStep", "text": "Hubungi ia meskipun Anda tidak tahu harus mengatakan apa. Saat seseorang yang Anda sayangi berduka, Anda mungkin enggan menghubunginya karena takut mengatakan hal yang salah. Namun sebenarnya, ia lebih peduli dengan usaha Anda untuk menanyakan kabarnya dibandingkan sesuatu yang Anda ingin atau harus katakan.\n\nDengan hadir dan memberi tahunya bahwa Anda peduli kepadanya saja sudah bisa membuatnya merasa lebih tenang, terlepas dari ucapan atau tindakan yang Anda ambil.\n\nSetelah menghubunginya, Anda bisa mendapatkan gambaran yang lebih jelas mengenai duka yang ia alami dan menilai secara lebih baik apa yang Anda bisa dan sebaiknya lakukan untuknya.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/3\/39\/Check-on-Someone-Who%27s-Grieving-Step-1.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-1.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-00" }, { "@type": "HowToStep", "text": "Tanyakan apakah ia ingin mengobrol agar ia tahu Anda mau mendengarkannya. Saat seseorang yang Anda sayangi berduka, Anda mungkin merasa bahwa ia tahu bahwa Anda ada untuknya. Meskipun terkesan jelas bagi Anda, pada momen duka, ada baiknya Anda memintanya berbagi beban dan mengingatkannya bahwa Anda ada untuknya. Dengan demikian, ia tidak harus mengumpulkan keberanian dan energi untuk mencari dukungan atau bantuan saat ia membutuhkannya.\nAda baiknya Anda bertanya, misalnya, \u201cApakah kamu ingin bercerita?\u201d, tetapi berusahalah untuk tidak mengatakan, misalnya, \u201cBagaimana kabarmu?\u201d. Anda mungkin merasa bahwa Anda mencoba membuatnya membuka diri, ia bisa saja secara terpaksa akan mengatakan bahwa ia baik-baik saja, meskipun sebenarnya ia sedang berduka.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Check-on-Someone-Who%27s-Grieving-Step-2.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-2.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-01" }, { "@type": "HowToStep", "text": "Tetap tanyakan kabarnya setelah beberapa minggu dan bulan pertama. Sering kali, dukungan untuk seseorang yang berduka mulai berkurang seiring berjalannya waktu, dan orang-orang mulai kembali ke kesibukan masing-masing. Namun bagi seseorang yang berduka, kembali ke rutinitas membuat dukanya terasa lebih jelas. Dengan tetap memeriksa kondisi atau kabarnya, Anda bisa membantunya bangkit dengan hidupnya dan mendukungnya sementara ia mencari tahu atau berusaha menjalani kehidupannya dengan duka yang ada.\n\nSering kali sulit bagi seseorang yang berduka untuk berinisiatif menghubungi orang lain dan mendapatkan dukungan. Dengan tetap menanyakan kabarnya seiring berjalannya waktu, Anda bisa meringankan sebagian bebannya.\nMenanyakan kabar seseorang yang sedang berduka tidak harus terasa berat. Coba tunjukkan gestur kecil secara berkelanjutan yang tidak akan sampai memakan banyak waktu, tetapi tetap mencerminkan bahwa Anda ada untuknya. Mengirimkan kartu atau makanan, atau membawakannya kopi sesekali, misalnya, bisa membuat perubahan yang besar.\n\nMeskipun Anda tidak langsung mendapatkan jawaban darinya, cobalah untuk tetap menghubunginya. Ia mungkin sedang tidak ingin berbicara atau membalas pesan-pesan yang masuk, tetapi ia tentunya akan mengapresiasi usaha Anda yang berkelanjutan untuk memeriksa kondisinya dan memberikan kehadiran untuknya.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0f\/Check-on-Someone-Who%27s-Grieving-Step-3.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-3.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-02" } ] }, { "@type": "HowToSection", "name": "Menawarkan Dukungan", "itemListElement": [ { "@type": "HowToStep", "text": "Buat rencana untuk melakukan hal-hal yang ia sukai sebagai bentuk dukungan Anda kepadanya. Saat seseorang yang Anda sayangi berduka, ia akan mengapresiasi usaha Anda untuk memeriksa kondisinya dan menawarkan dukungan. Namun, usaha tersebut akan makin bermakna jika Anda mencari cara yang lebih unik, menenangkan, dan berguna untuk mendukungnya. Dengan demikian, ia tahu bahwa Anda benar-benar mempertimbangkan secara khusus apa yang ia butuhkan.\nSebagai contoh, jika partner Anda di pusat kebugaran sedang berduka akibat kehilangan anggota keluarganya, coba berikan ia kartu hadiah ke studio yoga baru, atau sewa jasa instruktur yoga untuk memimpin kelas bersama beberapa teman lain.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/7\/74\/Check-on-Someone-Who%27s-Grieving-Step-4.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-4.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-13" }, { "@type": "HowToStep", "text": "Tawarkan bantuan untuk tugas-tugas tertentu. Meskipun tawaran atau pertanyaan seperti \u201cApa ada yang bisa kubantu?\u201d dirasa sudah cukup, sebagian orang merasa tidak nyaman untuk memberi tahu bantuan spesifik yang ia inginkan. Alih-alih demikian, coba tanyakan apakah ia membutuhkan bantuan yang lebih spesifik, seperti mengurus pemakaman, merawat kucing peliharaan, atau menghubungi kerabat. Dengan demikian, ia akan merasa lebih nyaman untuk mengatakan \u201cya\u201d atau \u201ctidak\u201d, dan Anda pun bisa mengurangi bebannya untuk memikirkan bantuan yang ia butuhkan dari Anda.\n\nSaat seseorang berduka, tugas-tugas kecil seperti menyiapkan makan malam bisa jadi terasa merepotkan. Dengan menanyakan apakah ia membutuhkan bantuan yang spesifik dari Anda, ia bisa merasa sangat lega.\nSebagai contoh, membuat dan mengirimkan makanan, membantu merawat anak-anak, berbelanja, dan mengerjakan tugas rumah merupakan sebagian hal yang Anda bisa terus lakukan untuk menawarkan dukungan atau bantuan kepadanya.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Check-on-Someone-Who%27s-Grieving-Step-5.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-5.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-14" }, { "@type": "HowToStep", "text": "Beri tahu bahwa ia bisa bereaksi atau merasakan apa pun, dalam cara apa pun yang ia inginkan. Duka muncul dalam beragam bentuk. Terkadang, seseorang yang berduka perlu menangis dalam diam selama berjam-jam, sementara yang lainnya perlu tertawa. Saat menanyakan kabarnya, coba nilai sikap atau perilaku dan perasaannya pada hari itu, dan beri tahu ia bahwa Anda ada untuk memberinya dukungan, apa pun itu yang ia butuhkan.\n\nSebagai contoh, Anda mungkin sudah mengantisipasi bahwa seorang teman yang kehilangan ayahnya akan bersedih setelah pemakaman. Namun, ia mungkin hanya membutuhkan seseorang untuk tertawa bersama agar jiwanya kembali bangkit. Beri tahu ia bahwa ia bebas menunjukkan reaksi yang ia butuhkan dengan membuatnya merasa nyaman untuk tertawa, jika memang itu yang ia butuhkan.\nSelain itu, jangan menghakiminya atas caranya berduka. Beberapa orang tidak mengikuti tahapan-tahapan duka \u201cstandar\u201d atau tidak melewatinya berdasarkan urutan \u201cyang seharusnya\u201d. Oleh karena itu, berusahalah untuk tetap bersikap suportif terhadap apa pun yang ia perlu lakukan.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3a\/Check-on-Someone-Who%27s-Grieving-Step-6.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-6.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-15" }, { "@type": "HowToStep", "text": "Berikan ia waktu dan ruang yang dibutuhkan untuk bangkit. Saat seseorang berduka, tidak ada batasan waktu yang menetapkannya untuk bangkit dan kembali siap menjalani kehidupan. Sebagian orang mungkin menganggap bahwa ia yang berduka harus kembali bekerja atau bersosialisasi, tetapi sebenarnya ia belum siap. Alih-alih memaksanya untuk bangkit, coba pahami bahwa ia berduka dengan caranya sendiri dan dengarkan ucapannya saat ia mengatakan bahwa beberapa hal terlalu berat untuk ia tangani.\n\nSebagai contoh, tunjukkan sikap yang fleksibel saat ia perlu mengubah atau membatalkan rencana dengan Anda. Saat seseorang berduka, ia tidak bisa menebak sejak awal kapan sesuatu bisa memicu atau \u201cmengorek\u201d perasaannya.\n\nSelain itu, jika Anda menghubunginya dan mengajaknya beraktivitas, jangan merasa tersinggung saat Anda tidak mendapatkan jawaban. Ia mungkin tidak ingin menjelaskan alasannya tidak ikut bergabung bersama Anda.\nJika Anda ingin mendorongnya melakukan sesuatu yang Anda rasa bisa membantunya, tanyakan apakah ia keberatan atau tidak terlebih dahulu. Sebagai contoh, alih-alih mengatakan, \u201cIni waktunya untuk kembali bekerja\u201d, Anda bisa mengatakan, \u201cJika kamu ingin mencoba kembali bekerja besok, aku dengan senang hati mau menjemput dan mengantarmu ke kantor. Bagaimana menurutmu?\u201d.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ad\/Check-on-Someone-Who%27s-Grieving-Step-7.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-7.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-16" } ] }, { "@type": "HowToSection", "name": "Berbicara kepada Seseorang yang Berduka", "itemListElement": [ { "@type": "HowToStep", "text": "Tanyakan aspek duka yang lebih spesifik, alih-alih melontarkan pertanyaan yang umum. Jika dirasa tepat, coba ajukan pertanyaan yang lebih spesifik mengenai dukanya agar ia bisa membuka diri. Anda memang harus peka terhadap perasaannya dan berhati-hati dengan ucapan, tetapi dengan mengajukan pertanyaan yang lebih spesifik, ia bisa membahas aspek spesifik dari dukanya untuk dibicarakan sehingga ia pun bisa berbagi cerita dengan lebih mudah.\nSebagai contoh, jika ibu teman Anda meninggal dunia, alih-alih bertanya, \u201cApakah kamu ingin bercerita?\u201d, Anda bisa mengatakan, \u201cApakah kamu rindu menelepon ibumu setiap hari?\u201d.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Check-on-Someone-Who%27s-Grieving-Step-8.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-8.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-27" }, { "@type": "HowToStep", "text": "Bicaralah tentang sosok yang pergi untuk mendorong orang yang berduka agar mau bercerita. Terkadang, orang-orang enggan berbicara mengenai duka yang dialami, meskipun Anda sudah menegaskan bahwa Anda mau mendengarkannya. Dalam situasi seperti ini, ada baiknya Anda melemparkan komentar yang sensitif dan tak bertele-tele mengenai sosok yang pergi untuk memberi sosok yang berduka jalan yang lebih \u201clancar\u201d untuk berbagi kisah.\n\nJangan ragu menyebutkan nama seseorang yang berpulang. Sebagian orang enggan menyebutkan nama sosok yang pergi, tetapi terkadang mendengar namanya membuat seseorang merasa tenang karena ia tahu bahwa orang lain pun memikirkan sosok tersebut dan ikut berduka.\nSebagai contoh, coba ungkit kenangan yang positif atau sesuatu yang ia (sosok yang berpulang) sukai atau Anda rasa lucu. Dengan mengawali obrolan melalui hal yang spesifik dan positif, duka yang ia rasakan tidak terasa begitu berat untuk dibahas.\nJika sahabat Anda meratapi kehilangan kakak atau adiknya, dan komedian yang sang kakak atau adik tersebut sukai muncul di layar kaca, misalnya, Anda bisa membahas kakak atau adik tersebut dengan mengatakan, \u201cApakah kamu ingat saat kita menonton acara komedi ini secara langsung, dan Janelle sampai terjatuh dari kursi karena tertawa terbahak-bahak?\u201d. Dengan mengungkit kenangan positif mengenai kakak\/adiknya, lukanya tidak terasa begitu menyakitkan dan ia pun mendapatkan kesempatan untuk memberi tahu Anda betapa ia merindukan kakak\/adiknya.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cd\/Check-on-Someone-Who%27s-Grieving-Step-9.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-9.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-28" }, { "@type": "HowToStep", "text": "Berikan harapan tanpa meremehkan dukanya. Anda memang perlu membiarkan seseorang yang berduka mengungkapkan kesedihannya, tetapi ada baiknya Anda juga memberikan harapan dan mengingatkannya bahwa ia adalah sosok yang kuat. Saat memberikan harapan, penting bagi Anda untuk mengemas kata-kata secara hati-hati agar Anda tidak sampai mengatakan hal yang membuatnya merasa bahwa Anda meremehkan atau menyepelekan lukanya.\nSebagai contoh, jangan buat komentar yang mencerminkan bahwa ada sisi positif dari dukanya. Jika kakek sahabat Anda meninggal setelah melawan kanker dalam waktu yang lama, jangan katakan, misalnya, \u201cSetidaknya ia sudah tidak menderita lagi.\u201d Alih-alih demikian, katakan, \u201cAku ikut berduka atas kepergian kakekmu. Berdukalah selama yang kamu butuhkan, dan ingatlah bahwa aku tetap ada untukmu.\u201d", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Check-on-Someone-Who%27s-Grieving-Step-10.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-10.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-29" }, { "@type": "HowToStep", "text": "Berfokuslah pada perasaannya, alih-alih perasaan Anda sendiri. Saat seseorang yang Anda sayangi berduka, ada kemungkinan Anda membutuhkan waktu untuk bercermin pada makna dukanya terhadap Anda. Hal ini memang bisa dipahami dan membantu Anda bersikap lebih suportif, tetapi sebisa mungkin jangan berfokus pada perasaan Anda saat Anda memeriksa kondisinya atau menanyakan kabarnya. Alih-alih demikian, fokuskan diri untuk memberinya kesempatan untuk berbagi perasaan, dan hanya tanggapi dengan perasaan Anda jika Anda merasa bahwa reaksi Anda bisa membenarkan perasaannya dan membuatnya merasa didukung.\n\nSebagai contoh, jangan lemparkan komentar yang berfokus kepada diri sendiri seperti \u201cAku tidak tahu bagaimana kamu akan melewati ini; jika aku menjadi kamu, kurasa aku tak akan bisa.\u201d\nJika kakak\/adik Anda berduka atas kepergian istrinya, misalnya, Anda pun akan ikut berduka atas kehilangan saudara ipar. Saat mencoba memberikan kehadiran Anda untuk kakak\/adik, pahami bahwa curahan duka Anda kepadanya hanya akan membuat lukanya terasa makin menyakitkan.", "image": "https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Check-on-Someone-Who%27s-Grieving-Step-11.jpg\/v4-460px-Check-on-Someone-Who%27s-Grieving-Step-11.jpg", "url": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka#step-id-210" } ] } ], "description": "Saat seseorang yang Anda sayangi sedang berduka, mungkin sulit untuk mengetahui waktu dan cara memeriksa kondisinya, dan menunjukkan kepedulian Anda kepadanya. Anda mungkin takut terkesan memaksa pada masa sulit seperti ini, atau..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https:\/\/id.wikihow.com", "name": "wikiHow" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https:\/\/id.wikihow.com\/Kategori:Hubungan-Pribadi", "name": "Hubungan Pribadi" } }, { "@type": "ListItem", "position": 3, "item": { "@id": "https:\/\/id.wikihow.com\/Kategori:Interaksi-Sosial", "name": "Interaksi Sosial" } }, { "@type": "ListItem", "position": 4, "item": { "@id": "https:\/\/id.wikihow.com\/Memeriksa-Kondisi-Seseorang-yang-Sedang-Berduka", "name": "3 Cara untuk Memeriksa Kondisi Seseorang yang Sedang Berduka" } } ] }</script> <div id="fb-root" ></div> <div id="footer" role="navigation"> <div id="footer_inner"> <a href='/Halaman-Utama' id="footer_logo"> <img src='/skins/owl/images/wikihow_logo_intl.png' width='162' height='42' alt='wikiHow' /> </a> <div id="footer_crumbs"> <ul class="breadcrumbs"> <li><a href="/Istimewa:CategoryListing" title="Istimewa:CategoryListing">Daftar kategori</a></li><li><a href="/Kategori:Hubungan-Pribadi" title="Kategori:Hubungan Pribadi">Hubungan Pribadi</a></li><li><a href="/Kategori:Interaksi-Sosial" title="Kategori:Interaksi Sosial">Interaksi Sosial</a></li> </ul> </div> <div id="footer_top_divider" class="footer_divider"></div> <div id="footer_vertical_divider"></div> <div id="search_footer" class="wh_search " role="search"> <div class="cse_x" role="button"></div> <form action="/wikiHowTo" id="cse-search-box-bottom"> <div> <input type="text" class="cse_q search_box" id='search_field_bottom' name="search" value="" placeholder="Cara Memeriksa Kondisi Seseorang yang Sedang Berduka" x-webkit-speech aria-label="Cari di sini" /> <input type="submit" value="" class="cse_sa" alt="" name="Search"/> </div> </form> </div>  <div id="footer_links"> <ul> <li><a href="/Halaman-Utama" title="Halaman Utama">Beranda</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://id.wikihow.com/wikiHow:Tentang-wikiHow">Tentang wikiHow</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://id.wikihow.com/Para-Pakar">Para Pakar</a></li> <li><a href="/wikiHow:Hubungi-Kami" title="wikiHow:Hubungi Kami">Hubungi Kami</a></li> <li><a href="/Istimewa:Sitemap" title="Istimewa:Sitemap">Peta situs</a></li> <li><a href="/wikiHow:Kebijakan" title="wikiHow:Kebijakan">Syarat Penggunaan</a></li> <li><a href="/wikiHow:Kebijakan-Privasi" title="wikiHow:Kebijakan Privasi">Kebijakan Privasi</a></li> <li><a id="footer_ccpa" href="#">Do Not <span class="ccpa_footer_extra">Sell or </span>Share My Info</a></li> <li><a id="footer_ccpa_optout" href="#">Not Selling Info</a></li> </ul> </div> <div id="sf"> <div> <p>Ikuti kami</p> <a id="sf_ig" class="sf_icon" href="https://www.instagram.com/wikihow/?hl=en" target="_blank" title="Instagram"></a><a id="sf_fb" class="sf_icon" href="https://www.facebook.com/wikihow.id/" target="_blank" title="Facebook"></a><a id="sf_tt" class="sf_icon" href="https://x.com/wikihow" target="_blank" title="Twitter"></a><a id="sf_yt" class="sf_icon" href="https://www.youtube.com/user/WikiHow" target="_blank" title="YouTube"></a><a id="sf_nl" class="sf_icon" href="https://www.wikihow.com/Newsletters" target="_blank" title="Newsletter"></a> </div> </div> </div> </div> <script type="text/javascript" src="https://www.wikihow.com/extensions/min/f/_ads/gads.js"></script> <script type="text/javascript" src="https://www.wikihow.com/x/zscsucgm?"></script> <script> window.WH = window.WH || {}; 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