CINXE.COM
<!doctype html><html lang="en"><head><title data-rh="true">In Fitness And In Health</title><meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1,maximum-scale=1"/><meta data-rh="true" name="theme-color" content="#000000"/><meta data-rh="true" name="twitter:app:name:iphone" content="Medium"/><meta data-rh="true" name="twitter:app:id:iphone" content="828256236"/><meta data-rh="true" property="al:ios:app_name" content="Medium"/><meta data-rh="true" property="al:ios:app_store_id" content="828256236"/><meta data-rh="true" property="al:android:package" content="com.medium.reader"/><meta data-rh="true" property="al:android:app_name" content="Medium"/><meta data-rh="true" property="fb:app_id" content="542599432471018"/><meta data-rh="true" name="title" content="In Fitness And In Health"/><meta data-rh="true" name="description" content="Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you."/><meta data-rh="true" name="twitter:card" content="summary_large_image"/><meta data-rh="true" name="twitter:creator" content="@neeramitra"/><meta data-rh="true" name="twitter:description" content="Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you."/><meta data-rh="true" name="twitter:image:src" content="https://miro.medium.com/v2/resize:fit:1200/1*sDnkaPumP1PahqgjUIPyOw.png"/><meta data-rh="true" name="twitter:site" content="@neeramitra"/><meta data-rh="true" name="twitter:title" content="In Fitness And In Health"/><meta data-rh="true" property="og:description" content="Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you."/><meta data-rh="true" property="og:image" content="https://miro.medium.com/v2/resize:fit:1200/1*sDnkaPumP1PahqgjUIPyOw.png"/><meta data-rh="true" property="og:site_name" content="In Fitness And In Health"/><meta data-rh="true" property="og:title" content="In Fitness And In Health"/><meta data-rh="true" property="og:type" content="website"/><meta data-rh="true" property="og:url" content="https://medium.com/in-fitness-and-in-health"/><meta data-rh="true" property="medium-com:creator" content="https://neeramitra-reddy.medium.com"/><meta data-rh="true" name="keywords" content=""/><meta data-rh="true" name="twitter:app:url:iphone" content="medium://in-fitness-and-in-health"/><meta data-rh="true" property="al:android:url" content="medium://in-fitness-and-in-health"/><meta data-rh="true" property="al:ios:url" content="medium://in-fitness-and-in-health"/><meta data-rh="true" property="al:web:url" content="https://medium.com/in-fitness-and-in-health"/><meta data-rh="true" name="robots" content="index,follow"/><link data-rh="true" rel="icon" href="https://miro.medium.com/v2/5d8de952517e8160e40ef9841c781cdc14a5db313057fa3c3de41c6f5b494b19"/><link data-rh="true" rel="search" type="application/opensearchdescription+xml" title="Medium" href="/osd.xml"/><link data-rh="true" rel="apple-touch-icon" sizes="152x152" href="https://miro.medium.com/v2/resize:fill:304:304/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="120x120" href="https://miro.medium.com/v2/resize:fill:240:240/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="76x76" href="https://miro.medium.com/v2/resize:fill:152:152/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="60x60" href="https://miro.medium.com/v2/resize:fill:120:120/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="mask-icon" href="https://miro.medium.com/v2/resize:fill:1000:1000/7*GAOKVe--MXbEJmV9230oOQ.png" color="#171717"/><link data-rh="true" id="glyph_preload_link" rel="preload" as="style" type="text/css" href="https://glyph.medium.com/css/unbound.css"/><link data-rh="true" id="glyph_link" rel="stylesheet" type="text/css" href="https://glyph.medium.com/css/unbound.css"/><link data-rh="true" rel="alternate" type="application/rss+xml" title="RSS" href="https://medium.com/feed/in-fitness-and-in-health"/><link data-rh="true" rel="canonical" href="https://medium.com/in-fitness-and-in-health"/><script data-rh="true" type="application/ld+json">{"@context":"http:\u002F\u002Fschema.org","@type":"Organization","name":"In Fitness And In Health","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health","logo":{"@type":"ImageObject","width":60,"height":60,"url":"https:\u002F\u002Fmiro.medium.com\u002Fv2\u002Fresize:fit:120\u002F1*sDnkaPumP1PahqgjUIPyOw.png"}}</script><style type="text/css" data-fela-rehydration="398" data-fela-type="STATIC">html{box-sizing:border-box;-webkit-text-size-adjust:100%}*, *:before, *:after{box-sizing:inherit}body{margin:0;padding:0;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;color:rgba(0,0,0,0.8);position:relative;min-height:100vh}h1, h2, h3, h4, h5, h6, dl, dd, ol, ul, menu, figure, blockquote, p, pre, form{margin:0}menu, ol, ul{padding:0;list-style:none;list-style-image:none}main{display:block}a{color:inherit;text-decoration:none}a, button, input{-webkit-tap-highlight-color:transparent}img, svg{vertical-align:middle}button{background:transparent;overflow:visible}button, input, optgroup, select, textarea{margin:0}:root{--reach-tabs:1;--reach-menu-button:1}#speechify-root{font-family:Sohne, sans-serif}div[data-popper-reference-hidden="true"]{visibility:hidden;pointer-events:none}.grecaptcha-badge{visibility:hidden} /*XCode style (c) Angel Garcia <angelgarcia.mail@gmail.com>*/.hljs {background: #fff;color: black; }/* Gray DOCTYPE selectors like WebKit */ .xml .hljs-meta {color: #c0c0c0; }.hljs-comment, .hljs-quote {color: #007400; }.hljs-tag, .hljs-attribute, .hljs-keyword, .hljs-selector-tag, .hljs-literal, .hljs-name {color: #aa0d91; }.hljs-variable, .hljs-template-variable {color: #3F6E74; }.hljs-code, .hljs-string, .hljs-meta .hljs-string {color: #c41a16; }.hljs-regexp, .hljs-link {color: #0E0EFF; }.hljs-title, .hljs-symbol, .hljs-bullet, .hljs-number {color: #1c00cf; }.hljs-section, .hljs-meta {color: #643820; }.hljs-title.class_, .hljs-class .hljs-title, .hljs-type, .hljs-built_in, .hljs-params {color: #5c2699; }.hljs-attr {color: #836C28; }.hljs-subst {color: #000; }.hljs-formula {background-color: #eee;font-style: italic; }.hljs-addition {background-color: #baeeba; }.hljs-deletion {background-color: #ffc8bd; }.hljs-selector-id, .hljs-selector-class {color: #9b703f; }.hljs-doctag, .hljs-strong {font-weight: bold; }.hljs-emphasis {font-style: italic; } </style><style type="text/css" data-fela-rehydration="398" data-fela-type="KEYFRAME">@-webkit-keyframes k1{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@-moz-keyframes k1{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@keyframes k1{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE">.a{font-family:medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif}.b{font-weight:400}.c{background-color:rgba(255, 255, 255, 1)}.l{height:100vh}.m{width:100%}.n{display:flex}.o{align-items:center}.p{justify-content:center}.q{width:40px}.r{height:40px}.s{border-radius:50%}.t{border-width:2px}.u{border-style:solid}.v{border-color:#242424 transparent #242424 #242424}.w{animation:k1 2s infinite linear;}.x{display:block}.y{position:sticky}.z{top:0}.ab{z-index:500}.ac{padding:0 24px}.ae{border-bottom:solid 1px #F2F2F2}.al{height:41px}.am{line-height:20px}.an{margin-left:8px}.ao{color:#6B6B6B}.ap{fill:inherit}.aq{font-size:13px}.ar{font-family:sohne, "Helvetica Neue", Helvetica, Arial, sans-serif}.as{letter-spacing:inherit}.at{padding:0}.au{margin:0}.av{cursor:pointer}.aw:disabled{cursor:not-allowed}.ax:disabled{color:#6B6B6B}.ay:disabled{fill:#6B6B6B}.bb{height:100%}.bt{color:#FFFFFF}.bu{fill:#FFFFFF}.bv{background:#1A8917}.bw{border-color:#1A8917}.ca:disabled{cursor:inherit !important}.cb:disabled{opacity:0.3}.cc:disabled:hover{background:#1A8917}.cd:disabled:hover{border-color:#1A8917}.ce{border-radius:99em}.cf{border-width:1px}.cg{box-sizing:border-box}.ch{display:inline-block}.ci{text-decoration:none}.cj{text-align:center}.ck{margin-left:16px}.cl{color:inherit}.cm{font-size:inherit}.cn{border:inherit}.co{font-family:inherit}.cp{font-weight:inherit}.cq{height:57px}.cr{flex:1 0 auto}.cs{width:auto}.ct path{fill:#242424}.cu{height:25px}.cv{border:none}.cw{border-radius:20px}.cx{width:240px}.cy{background:#F9F9F9}.cz path{fill:#6B6B6B}.db{outline:none}.dc{font-size:14px}.dd{padding:10px 20px 10px 0}.de{background-color:transparent}.df{color:#242424}.dg::placeholder{color:#6B6B6B}.dh{margin-left:12px}.di{margin-right:12px}.dl{margin-right:32px}.dm{position:relative}.dn{fill:#6B6B6B}.dq{background:transparent}.dr svg{margin-left:4px}.ds svg{fill:#6B6B6B}.du{box-shadow:inset 0 0 0 1px rgba(0, 0, 0, 0.05)}.dv{height:32px}.dw{width:32px}.dx{position:absolute}.dz{background-color:#F2F2F2}.ea{margin:auto}.eb{max-width:1336px}.ec{flex-direction:row}.ed{justify-content:space-evenly}.ek{flex:1 1 auto}.el{padding-right:24px}.fe{border-left:1px solid #F2F2F2}.ff{min-height:100vh}.fg{background:rgba(0, 156, 112, 1)}.fh{border-color:rgba(0, 156, 112, 1)}.fk:disabled:hover{background:rgba(0, 156, 112, 1)}.fl:disabled:hover{border-color:rgba(0, 156, 112, 1)}.fm{flex-direction:column}.fn{min-width:0}.fo{margin:0 24px}.fs{box-shadow:inset 0 -1px 0 #F2F2F2}.gv{justify-content:flex-start}.hg{margin-top:8px}.hh{font-size:16px}.hi{line-height:24px}.hp{padding:8px 16px}.hq{overflow:hidden}.hr{overflow-x:scroll}.hs{overflow-y:hidden}.ht::-webkit-scrollbar{height:0}.hu::-webkit-scrollbar{width:0}.hv::-webkit-scrollbar{background:transparent}.hw{scrollbar-width:none}.hx{-ms-overflow-style:none}.hy{min-width:-webkit-max-content}.hz{padding:0px}.ib{padding-bottom:16px}.ic{border-bottom:1px solid #F2F2F2}.id{min-width:max-content}.ie{right:0}.if{bottom:12px}.ig{padding-left:42px}.ih{pointer-events:none}.ii{opacity:0}.ij{background:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgba(255, 255, 255, 0.75) 25%, rgba(255, 255, 255, 0.9) 50%, rgba(255, 255, 255, 1) 75%)}.ik{margin:2px}.il svg path{fill:#6B6B6B}.in{left:0}.io{padding-right:42px}.ip{background:linear-gradient(270deg, rgba(255, 255, 255, 0) 0%, rgba(255, 255, 255, 0.75) 25%, rgba(255, 255, 255, 0.9) 50%, rgba(255, 255, 255, 1) 75%)}.iq{padding:8px 0}.ir{box-sizing:content-box}.is{white-space:pre-wrap}.it{margin-bottom:20px}.iu{margin-left:2px}.iv{gap:10px}.iw{flex:0 0 auto}.ix a{position:relative}.iy a{z-index:2}.iz button{position:relative}.ja button{z-index:2}.jg{margin-right:8px}.jh{height:20px}.ji{width:20px}.jk{max-height:20px}.jl{text-overflow:ellipsis}.jm{display:-webkit-box}.jn{-webkit-line-clamp:1}.jo{-webkit-box-orient:vertical}.jp{word-break:break-all}.jr{margin-top:2px}.js{cursor:initial}.jt{word-break:break-word}.ju a{position:static}.jv a::before{content:""}.jw a::before{position:absolute}.jx a::before{z-index:1}.jy a::before{top:0}.jz a::before{left:0}.ka a::before{bottom:0}.kb a::before{right:0}.kc a{display:flex}.kd a{flex-direction:column}.ke{font-weight:700}.le{padding-top:8px}.lf{max-height:40px}.lg{-webkit-line-clamp:2}.lr{height:48px}.ls{justify-content:space-between}.lt{max-width:200px}.lu{height:16px}.lv{opacity:1}.lw{transition:opacity 300ms ease-out}.lx{gap:16px}.ly{width:80px}.lz{gap:4px}.ma{justify-content:flex-end}.mb{flex:0 0 0}.md{padding:12px}.mj{background-color:#F9F9F9}.mk{border-radius:2px}.ml{padding-top:12px}.mm{height:0px}.mq{margin-top:32px}.mr{top:57px}.ms{min-height:calc(100vh - 57px)}.mt{padding-bottom:0px}.mu{border-bottom:none}.mv{margin-top:40px}.mw{height:88px}.mx{width:88px}.mz{flex-wrap:wrap}.na{margin-right:16px}.nb{fill:#242424}.nc{font-weight:500}.nd{letter-spacing:0}.ne{align-items:flex-start}.nf{margin-top:1px}.ng{align-self:flex-end}.nh{margin-top:4px}.ns{padding:5px 12px}.nt{background:0}.nu{border-color:#242424}.nx:disabled:hover{color:#242424}.ny:disabled:hover{fill:#242424}.nz:disabled:hover{border-color:#242424}.oa{padding-top:16px}.ob{font-size:20px}.oc{padding-top:4px}.od{padding-bottom:10px}.oe{text-decoration:underline}.of{padding:24px 0}.og{margin-right:6px}.oh{font-size:11px}.oi{line-height:16px}.az:hover:not(:disabled){color:rgba(25, 25, 25, 1)}.ba:hover:not(:disabled){fill:rgba(25, 25, 25, 1)}.bx:hover{background:#156D12}.by:hover{border-color:#156D12}.bz:hover{cursor:pointer}.do:hover{color:#242424}.dp:hover{fill:#242424}.dt:hover svg{fill:#242424}.dy:hover{background-color:rgba(0, 0, 0, 0.1)}.fi:hover{background:rgba(27, 133, 98, 1)}.fj:hover{border-color:rgba(27, 133, 98, 1)}.ia:hover{color:#000000 !important}.im:hover svg path{fill:#000000}.jj:hover{text-decoration:underline}.mc:hover{color:#000000}.my:hover{background-color:none}.nv:hover{fill:#000000}.nw:hover{border-color:#242424}.da:focus-within path{fill:#242424}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (min-width: 1080px)">.d{display:none}.bk{font-size:14px}.bl{line-height:20px}.br{font-size:13px}.bs{padding:5px 12px}.dk{display:flex}.ee{max-width:728px}.ef{min-width:728px}.fa{padding-left:clamp(24px, 24px + 100vw - 1080px, 40px)}.fb{display:block}.fc{min-width:368px}.fd{max-width:368px}.fr{max-width:680px}.fx{margin:52px 0 48px}.gm{margin-bottom:40px}.gn{align-items:center}.go{justify-content:flex-end}.gp{flex-wrap:nowrap}.gu{margin-right:0}.he{width:500px}.hf{height:60px}.jf{margin-bottom:16px}.kz{font-size:24px}.la{line-height:30px}.lb{max-height:90px}.lc{-webkit-line-clamp:3}.ld{letter-spacing:-0.016em}.lp{padding-top:10px}.lq{width:100%}.mi{margin-left:56px}.mp{margin-top:20px}.nq{max-height:40px}.nr{-webkit-line-clamp:2}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (max-width: 1079.98px)">.e{display:none}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (max-width: 903.98px)">.f{display:none}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (max-width: 727.98px)">.g{display:none}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (max-width: 551.98px)">.h{display:none}.af{display:flex}.ag{justify-content:space-between}.bc{font-size:13px}.bd{line-height:20px}.bm{padding:0px 8px 1px}.ej{min-width:0}.em{padding-left:24px}.eo{min-width:352px}.ep{max-width:352px}.ft{margin:24px 0}.fy{margin-bottom:24px}.fz{align-items:flex-start}.ga{flex-wrap:wrap}.gq{margin-right:0}.gw{width:280px}.gx{height:33px}.hj{margin-top:20px}.hk{flex:0 0 100%}.jb{margin-bottom:16px}.kf{font-size:20px}.kg{line-height:24px}.kh{max-height:96px}.ki{-webkit-line-clamp:4}.kj{letter-spacing:0}.lh{padding-top:2px}.li{width:100%}.me{margin-left:24px}.ni{max-height:20px}.nj{-webkit-line-clamp:1}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (min-width: 904px) and (max-width: 1079.98px)">.i{display:none}.bi{font-size:14px}.bj{line-height:20px}.bp{font-size:13px}.bq{padding:5px 12px}.dj{display:flex}.eg{min-width:0}.ew{padding-left:24px}.ex{display:block}.ey{min-width:352px}.ez{max-width:352px}.fq{max-width:680px}.fw{margin:52px 0 48px}.gi{margin-bottom:40px}.gj{align-items:center}.gk{justify-content:flex-end}.gl{flex-wrap:nowrap}.gt{margin-right:16px}.hc{width:500px}.hd{height:60px}.ho{flex:0 0 content}.je{margin-bottom:16px}.ku{font-size:24px}.kv{line-height:30px}.kw{max-height:90px}.kx{-webkit-line-clamp:3}.ky{letter-spacing:-0.016em}.ln{padding-top:10px}.lo{width:100%}.mh{margin-left:56px}.mo{margin-top:20px}.no{max-height:20px}.np{-webkit-line-clamp:1}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (min-width: 728px) and (max-width: 903.98px)">.j{display:none}.aj{display:flex}.ak{justify-content:space-between}.bg{font-size:13px}.bh{line-height:20px}.bo{padding:0px 8px 1px}.eh{min-width:0}.et{padding-left:24px}.eu{min-width:352px}.ev{max-width:352px}.fp{max-width:680px}.fv{margin:52px 0 48px}.ge{margin-bottom:40px}.gf{align-items:flex-start}.gg{justify-content:flex-end}.gh{flex-wrap:nowrap}.gs{margin-right:16px}.ha{width:500px}.hb{height:60px}.hn{flex:0 0 content}.jd{margin-bottom:16px}.kp{font-size:24px}.kq{line-height:30px}.kr{max-height:90px}.ks{-webkit-line-clamp:3}.kt{letter-spacing:-0.016em}.ll{padding-top:10px}.lm{width:100%}.mg{margin-left:56px}.mn{margin-top:20px}.nm{max-height:20px}.nn{-webkit-line-clamp:1}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="all and (min-width: 552px) and (max-width: 727.98px)">.k{display:none}.ah{display:flex}.ai{justify-content:space-between}.be{font-size:13px}.bf{line-height:20px}.bn{padding:0px 8px 1px}.ei{min-width:0}.eq{padding-left:24px}.er{min-width:352px}.es{max-width:352px}.fu{margin:24px 0}.gb{margin-bottom:24px}.gc{align-items:flex-start}.gd{flex-wrap:wrap}.gr{margin-right:0}.gy{width:280px}.gz{height:33px}.hl{margin-top:20px}.hm{flex:0 0 100%}.jc{margin-bottom:16px}.kk{font-size:20px}.kl{line-height:24px}.km{max-height:96px}.kn{-webkit-line-clamp:4}.ko{letter-spacing:0}.lj{padding-top:2px}.lk{width:100%}.mf{margin-left:24px}.nk{max-height:20px}.nl{-webkit-line-clamp:1}</style><style type="text/css" data-fela-rehydration="398" data-fela-type="RULE" media="(orientation: landscape) and (max-width: 903.98px)">.jq{max-height:none}</style></head><body><div id="root"><div class="a b c"><div class="d e f g h i j k"></div><script>document.domain = document.domain;</script><div class="x c"><div class="x y z ab c"><div class="ac o ae af ag ah ai aj ak i d al am"><a class="ao ap aq ar as b at au av aw ax ay az ba af ah aj i d o bb am" href="https://rsci.app.link/?%24canonical_url=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health&%7Efeature=LoOpenInAppButton&%7Echannel=ShowCollectionHome&source=---two_column_layout_nav----------------------------------" rel="noopener follow">Open in app<svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" fill="none" viewBox="0 0 10 10" class="an"><path fill="currentColor" d="M.985 8.485a.375.375 0 1 0 .53.53zM8.75 1.25h.375A.375.375 0 0 0 8.75.875zM8.375 6.5a.375.375 0 1 0 .75 0zM3.5.875a.375.375 0 1 0 0 .75zm-1.985 8.14 7.5-7.5-.53-.53-7.5 7.5zm6.86-7.765V6.5h.75V1.25zM3.5 1.625h5.25v-.75H3.5z"></path></svg></a><div class="n o"><p class="ar b bc bd be bf bg bh bi bj bk bl ao"><span><button class="ar b bc bd bm be bf bn bg bh bo bp bj bq br bl bs bt bu fg fh fi fj bz ca cb fk fl ce cf u cg ch ci cj" data-testid="headerSignUpButton">Sign up</button></span></p><div class="ck x"><p class="ar b bc bd be bf bg bh bi bj bk bl ao"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" data-testid="headerSignInButton" rel="noopener follow" href="/m/signin?operation=login&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health&source=collection_home---two_column_layout_nav-----------------------global_nav-----------">Sign in</a></span></p></div></div></div><div class="ac o ae n cq"><div class="n o cr"><a class="cl ap cm cn co as cp at au av aw ax ay az ba n" aria-label="Homepage" data-testid="headerMediumLogo" rel="noopener follow" href="/?source=---two_column_layout_nav----------------------------------"><svg xmlns="http://www.w3.org/2000/svg" width="719" height="160" fill="none" viewBox="0 0 719 160" class="cs ct cu"><path fill="#242424" d="m174.104 9.734.215-.047V8.02H130.39L89.6 103.89 48.81 8.021H1.472v1.666l.212.047c8.018 1.81 12.09 4.509 12.09 14.242V137.93c0 9.734-4.087 12.433-12.106 14.243l-.212.047v1.671h32.118v-1.665l-.213-.048c-8.018-1.809-12.089-4.509-12.089-14.242V30.586l52.399 123.305h2.972l53.925-126.743V140.75c-.687 7.688-4.721 10.062-11.982 11.701l-.215.05v1.652h55.948v-1.652l-.215-.05c-7.269-1.639-11.4-4.013-12.087-11.701l-.037-116.774h.037c0-9.733 4.071-12.432 12.087-14.242m25.555 75.488c.915-20.474 8.268-35.252 20.606-35.507 3.806.063 6.998 1.312 9.479 3.714 5.272 5.118 7.751 15.812 7.368 31.793zm-.553 5.77h65.573v-.275c-.186-15.656-4.721-27.834-13.466-36.196-7.559-7.227-18.751-11.203-30.507-11.203h-.263c-6.101 0-13.584 1.48-18.909 4.16-6.061 2.807-11.407 7.003-15.855 12.511-7.161 8.874-11.499 20.866-12.554 34.343q-.05.606-.092 1.212a50 50 0 0 0-.065 1.151 85.807 85.807 0 0 0-.094 5.689c.71 30.524 17.198 54.917 46.483 54.917 25.705 0 40.675-18.791 44.407-44.013l-1.886-.664c-6.557 13.556-18.334 21.771-31.738 20.769-18.297-1.369-32.314-19.922-31.042-42.395m139.722 41.359c-2.151 5.101-6.639 7.908-12.653 7.908s-11.513-4.129-15.418-11.63c-4.197-8.053-6.405-19.436-6.405-32.92 0-28.067 8.729-46.22 22.24-46.22 5.657 0 10.111 2.807 12.236 7.704zm43.499 20.008c-8.019-1.897-12.089-4.722-12.089-14.951V1.309l-48.716 14.353v1.757l.299-.024c6.72-.543 11.278.386 13.925 2.83 2.072 1.915 3.082 4.853 3.082 8.987v18.66c-4.803-3.067-10.516-4.56-17.448-4.56-14.059 0-26.909 5.92-36.176 16.672-9.66 11.205-14.767 26.518-14.767 44.278-.003 31.72 15.612 53.039 38.851 53.039 13.595 0 24.533-7.449 29.54-20.013v16.865h43.711v-1.746zM424.1 19.819c0-9.904-7.468-17.374-17.375-17.374-9.859 0-17.573 7.632-17.573 17.374s7.721 17.374 17.573 17.374c9.907 0 17.375-7.47 17.375-17.374m11.499 132.546c-8.019-1.897-12.089-4.722-12.089-14.951h-.035V43.635l-43.714 12.551v1.705l.263.024c9.458.842 12.047 4.1 12.047 15.152v81.086h43.751v-1.746zm112.013 0c-8.018-1.897-12.089-4.722-12.089-14.951V43.635l-41.621 12.137v1.71l.246.026c7.733.813 9.967 4.257 9.967 15.36v59.279c-2.578 5.102-7.415 8.131-13.274 8.336-9.503 0-14.736-6.419-14.736-18.073V43.638l-43.714 12.55v1.703l.262.024c9.459.84 12.05 4.097 12.05 15.152v50.17a56.3 56.3 0 0 0 .91 10.444l.787 3.423c3.701 13.262 13.398 20.197 28.59 20.197 12.868 0 24.147-7.966 29.115-20.43v17.311h43.714v-1.747zm169.818 1.788v-1.749l-.213-.05c-8.7-2.006-12.089-5.789-12.089-13.49v-63.79c0-19.89-11.171-31.761-29.883-31.761-13.64 0-25.141 7.882-29.569 20.16-3.517-13.01-13.639-20.16-28.606-20.16-13.146 0-23.449 6.938-27.869 18.657V43.643L545.487 55.68v1.715l.263.024c9.345.829 12.047 4.181 12.047 14.95v81.784h40.787v-1.746l-.215-.053c-6.941-1.631-9.181-4.606-9.181-12.239V66.998c1.836-4.289 5.537-9.37 12.853-9.37 9.086 0 13.692 6.296 13.692 18.697v77.828h40.797v-1.746l-.215-.053c-6.94-1.631-9.18-4.606-9.18-12.239V75.066a42 42 0 0 0-.578-7.26c1.947-4.661 5.86-10.177 13.475-10.177 9.214 0 13.691 6.114 13.691 18.696v77.828z"></path></svg></a><div class="ck h"><div class="n cv cw cx cy o cz da"><div class="ch" aria-hidden="false" aria-describedby="searchResults" aria-labelledby="searchResults"></div><div class="dh di n"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M4.092 11.06a6.95 6.95 0 1 1 13.9 0 6.95 6.95 0 0 1-13.9 0m6.95-8.05a8.05 8.05 0 1 0 5.13 14.26l3.75 3.75a.56.56 0 1 0 .79-.79l-3.73-3.73A8.05 8.05 0 0 0 11.042 3z" clip-rule="evenodd"></path></svg></div><input role="combobox" aria-controls="searchResults" aria-expanded="false" aria-label="search" data-testid="headerSearchInput" tabindex="0" class="cv db ar dc am m dd de df dg" placeholder="Search" value=""/></div></div></div><div class="h k aj dj dk"><div class="dl n"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" data-testid="headerWriteButton" rel="noopener follow" href="/m/signin?operation=register&redirect=https%3A%2F%2Fmedium.com%2Fnew-story&source=---two_column_layout_nav-----------------------new_post_topnav-----------"><div class="ar b dc am ao dm dn n o do dp"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" aria-label="Write"><path fill="currentColor" d="M14 4a.5.5 0 0 0 0-1zm7 6a.5.5 0 0 0-1 0zm-7-7H4v1h10zM3 4v16h1V4zm1 17h16v-1H4zm17-1V10h-1v10zm-1 1a1 1 0 0 0 1-1h-1zM3 20a1 1 0 0 0 1 1v-1zM4 3a1 1 0 0 0-1 1h1z"></path><path stroke="currentColor" d="m17.5 4.5-8.458 8.458a.25.25 0 0 0-.06.098l-.824 2.47a.25.25 0 0 0 .316.316l2.47-.823a.25.25 0 0 0 .098-.06L19.5 6.5m-2-2 2.323-2.323a.25.25 0 0 1 .354 0l1.646 1.646a.25.25 0 0 1 0 .354L19.5 6.5m-2-2 2 2"></path></svg><div class="an x">Write</div></div></a></span></div></div><div class="k j i d"><div class="dl n"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" data-testid="headerSearchButton" rel="noopener follow" href="/search?source=---two_column_layout_nav----------------------------------"><div class="ar b dc am ao dm dn n o do dp"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" aria-label="Search"><path fill="currentColor" fill-rule="evenodd" d="M4.092 11.06a6.95 6.95 0 1 1 13.9 0 6.95 6.95 0 0 1-13.9 0m6.95-8.05a8.05 8.05 0 1 0 5.13 14.26l3.75 3.75a.56.56 0 1 0 .79-.79l-3.73-3.73A8.05 8.05 0 0 0 11.042 3z" clip-rule="evenodd"></path></svg></div></a></div></div><div class="dl h k j"><div class="n o"><p class="ar b bc bd be bf bg bh bi bj bk bl ao"><span><button class="ar b bc bd bm be bf bn bg bh bo bp bj bq br bl bs bt bu fg fh fi fj bz ca cb fk fl ce cf u cg ch ci cj" data-testid="headerSignUpButton">Sign up</button></span></p><div class="ck x"><p class="ar b bc bd be bf bg bh bi bj bk bl ao"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" data-testid="headerSignInButton" rel="noopener follow" href="/m/signin?operation=login&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health&source=collection_home---two_column_layout_nav-----------------------global_nav-----------">Sign in</a></span></p></div></div></div><div class="x" aria-hidden="false"><button class="cv dq at n o av dr ds dt" aria-label="user options menu" data-testid="headerUserIcon"><div class="x dm"><img alt="" class="x cg s dv dw dz" src="https://miro.medium.com/v2/resize:fill:64:64/1*dmbNkD5D-u45r44go_cf0g.png" width="32" height="32" loading="lazy" role="presentation"/><div class="du s x dv dw dx z cv dy"></div></div></button></div></div></div><div class="ea eb x"><div class="n ec ed"><main class="ee ef eg eh ei ej x ek"><div class="ff n fm c"><div class="x"><div class="n p"><div class="fn m fo fp fq fr"><div class="fs ft fu fv fw fx x"><div class="fy fz ag ga gb gc ai gd ge gf gg gh gi gj gk gl gm gn go gp n"><div class="m n fz gc gf gj gn"><div class="gq gr gs gt gu n o gv ek"><div class="x"><img alt="In Fitness And In Health" class="gw gx gy gz ha hb hc hd he hf" src="https://miro.medium.com/v2/resize:fit:1000/1*MWGdFfrQQTNcKtKVR2rHiQ.jpeg" width="500" height="60" loading="lazy"/><div class="hg i d"><p class="ar b hh hi ao"><span class="pw-follower-count ar b hh hi ao"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/followers?source=collection_home_page----87a312b0cb05---------------------------------">68K Followers</a></span></p></div></div></div></div><div class="hj af ag hk hl ah ai hm aj gg hn i gk ho d m"><span><button class="ar b dc am bt hp bu fg fh fi fj bz ca cb fk fl ce cf u cg ch ci cj">Follow</button></span></div></div><nav class="fs hq x dm"><div class="n o hr hs ht hu hv hw hx"><span class="hy x"><div class="ib ic dl id x"><a class="cv av hz" role="tab" href="https://medium.com/in-fitness-and-in-health?source=collection_home_page----87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b dc am ao"><span class="ia">Home</span></p></a></div></span><span class="hy x"><div class="ib ic dl id x"><a class="cv av hz" role="tab" href="https://medium.com/in-fitness-and-in-health/about?source=collection_home_page----87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b dc am ao"><span class="ia">About</span></p></a></div></span><span class="hy x"><div class="ib ic dl id x"><a class="cv av hz" role="tab" href="https://neeramitra-reddy.medium.com/list/ifaih-boostselected-articles-c913b5f208e6?source=collection_home_page----87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b dc am ao"><span class="ia">Boosted List</span></p></a></div></span><span class="hy x"><div class="ib ic dl id x"><a class="cv av hz" role="tab" rel="noopener follow" href="/in-fitness-and-in-health/submission-guidelines-in-fitness-and-in-health-ifaih-35bc0a149377?source=collection_home_page----87a312b0cb05---------------------------------"><p class="ar b dc am ao"><span class="ia">Write For Us</span></p></a></div></span><span class="hy x"><div class="ib ic dl id x"><a class="cv av hz" role="tab" href="https://manximize.gumroad.com/l/15-min-body?source=collection_home_page----87a312b0cb05---------------------------------" rel="noopener follow" target="_blank"><p class="ar b dc am ao"><span class="ia">The (Free) 15-Min Home Workout Bundle</span></p></a></div></span><div class="dx ie z if ig n o ih ii ij"><button class="cv at ik av il im" aria-label="next sections" tabindex="-1"><svg width="26px" height="26px" class="svgIcon-use" viewBox="0 0 19 19" style="transform:rotate(180deg)" aria-hidden="true"><path fill-rule="evenodd" d="M11.47 13.969 6.986 9.484 11.47 5l.553.492L8.03 9.484l3.993 3.993z"></path></svg></button></div><div class="dx in z if io n o ih ii ip"><button class="cv at ik av il im" aria-label="previous sections" tabindex="-1"><svg width="26px" height="26px" class="svgIcon-use" viewBox="0 0 19 19" aria-hidden="true"><path fill-rule="evenodd" d="M11.47 13.969 6.986 9.484 11.47 5l.553.492L8.03 9.484l3.993 3.993z"></path></svg></button></div></div></nav></div></div></div></div><div class="iq x"><div><div class="n p"><div class="fn m fo fp fq fr"><div class="m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="it iu n o iv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" class="ao iw"><path fill="currentColor" fill-rule="evenodd" d="M9.788 1.027a.5.5 0 1 0-.707.707l.59.589-3.32 3.319a2.17 2.17 0 0 1-1.346.626l-2.442.21a.833.833 0 0 0-.518 1.42l2.676 2.675-3.418 3.417a.5.5 0 1 0 .707.707l3.418-3.417 2.675 2.675a.833.833 0 0 0 1.42-.518l.209-2.441c.044-.51.266-.986.627-1.347l3.318-3.32.59.59a.5.5 0 0 0 .707-.707l-.943-.943-3.3-3.3zm-3.653 9.546 2.422 2.422.179-2.085c.063-.743.388-1.44.916-1.968l3.318-3.32-2.593-2.592L7.06 6.349a3.17 3.17 0 0 1-1.969.916l-2.084.178 2.422 2.422z" clip-rule="evenodd"></path></svg><div class="ar b aq am ao n is hq">Pinned</div></div><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/the-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@neeramitra-reddy?source=collection_home_page----87a312b0cb05-----0----------------------------"><div class="x dm"><img alt="Neeramitra Reddy" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*IV3zoeC7ltkbvLOCcI_JgQ.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@neeramitra-reddy?source=collection_home_page----87a312b0cb05-----0----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Neeramitra Reddy</p><div class="iu jr x"><div class="n js"><div class="n"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16"><path fill="#437AFF" d="M15.163 8c0 .65-.459 1.144-.863 1.575-.232.244-.471.5-.563.719s-.086.543-.092.875c-.006.606-.018 1.3-.49 1.781-.47.481-1.15.494-1.744.5-.324.006-.655.013-.857.094s-.465.337-.704.575c-.422.412-.906.881-1.542.881-.637 0-1.12-.469-1.543-.881-.239-.238-.49-.482-.704-.575-.214-.094-.532-.088-.857-.094-.593-.006-1.273-.019-1.744-.5s-.484-1.175-.49-1.781c-.006-.332-.012-.669-.092-.875-.08-.207-.33-.475-.563-.719-.404-.431-.863-.925-.863-1.575s.46-1.144.863-1.575c.233-.244.472-.5.563-.719.092-.219.086-.544.092-.875.006-.606.019-1.3.49-1.781s1.15-.494 1.744-.5c.325-.006.655-.012.857-.094.202-.081.465-.337.704-.575C7.188 1.47 7.671 1 8.308 1s1.12.469 1.542.881c.239.238.49.481.704.575s.533.088.857.094c.594.006 1.273.019 1.745.5.47.481.483 1.175.49 1.781.005.331.011.669.091.875s.33.475.563.719c.404.431.863.925.863 1.575"></path><path fill="#fff" d="M7.328 10.5c.195 0 .381.08.519.22.137.141.215.331.216.53 0 .066.026.13.072.177a.24.24 0 0 0 .346 0 .25.25 0 0 0 .071-.177c.001-.199.079-.389.216-.53a.73.73 0 0 1 .519-.22h1.959c.13 0 .254-.053.346-.146a.5.5 0 0 0 .143-.354V6a.5.5 0 0 0-.143-.354.49.49 0 0 0-.346-.146h-1.47c-.324 0-.635.132-.865.366-.23.235-.359.552-.359.884v2.5c0 .066-.025.13-.071.177a.24.24 0 0 1-.346 0 .25.25 0 0 1-.072-.177v-2.5c0-.332-.13-.65-.359-.884A1.21 1.21 0 0 0 6.84 5.5h-1.47a.49.49 0 0 0-.346.146A.5.5 0 0 0 4.88 6v4c0 .133.051.26.143.354a.49.49 0 0 0 .347.146z"></path></svg></div></div></div></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/the-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682?source=collection_home_page----87a312b0cb05-----0----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">The ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Dec 5, 2023</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/the-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682?source=collection_home_page----87a312b0cb05-----0----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>52</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fa40939f01682&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fthe-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682&source=----87a312b0cb05-----0-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly"><div class="j i d"><img alt="The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly" class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*IPQS4Y5zNFANnuiDrmVEFg.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly" class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*IPQS4Y5zNFANnuiDrmVEFg.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Dec 5, 2023</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/the-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682?source=collection_home_page----87a312b0cb05-----0----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>52</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fa40939f01682&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fthe-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682&source=----87a312b0cb05-----0-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="it iu n o iv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" class="ao iw"><path fill="currentColor" fill-rule="evenodd" d="M9.788 1.027a.5.5 0 1 0-.707.707l.59.589-3.32 3.319a2.17 2.17 0 0 1-1.346.626l-2.442.21a.833.833 0 0 0-.518 1.42l2.676 2.675-3.418 3.417a.5.5 0 1 0 .707.707l3.418-3.417 2.675 2.675a.833.833 0 0 0 1.42-.518l.209-2.441c.044-.51.266-.986.627-1.347l3.318-3.32.59.59a.5.5 0 0 0 .707-.707l-.943-.943-3.3-3.3zm-3.653 9.546 2.422 2.422.179-2.085c.063-.743.388-1.44.916-1.968l3.318-3.32-2.593-2.592L7.06 6.349a3.17 3.17 0 0 1-1.969.916l-2.084.178 2.422 2.422z" clip-rule="evenodd"></path></svg><div class="ar b aq am ao n is hq">Pinned</div></div><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/a-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@khyatijain01?source=collection_home_page----87a312b0cb05-----1----------------------------"><div class="x dm"><img alt="Khyati Jain" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*oKBrkleEX-knMU3oB-c9Sg.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@khyatijain01?source=collection_home_page----87a312b0cb05-----1----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Khyati Jain</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/a-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd?source=collection_home_page----87a312b0cb05-----1----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">Rein in the inflammation to protect yourself from chronic diseases.</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 28</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/a-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd?source=collection_home_page----87a312b0cb05-----1----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>145</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F304395a575cd&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fa-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd&source=----87a312b0cb05-----1-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="Two women eating pizza and drinking wine."><div class="j i d"><img alt="Two women eating pizza and drinking wine." class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*Sqs625PyjyuPjtuu16GoNw.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Two women eating pizza and drinking wine." class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*Sqs625PyjyuPjtuu16GoNw.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Mar 28</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/a-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd?source=collection_home_page----87a312b0cb05-----1----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>145</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F304395a575cd&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fa-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd&source=----87a312b0cb05-----1-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="it iu n o iv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" class="ao iw"><path fill="currentColor" fill-rule="evenodd" d="M9.788 1.027a.5.5 0 1 0-.707.707l.59.589-3.32 3.319a2.17 2.17 0 0 1-1.346.626l-2.442.21a.833.833 0 0 0-.518 1.42l2.676 2.675-3.418 3.417a.5.5 0 1 0 .707.707l3.418-3.417 2.675 2.675a.833.833 0 0 0 1.42-.518l.209-2.441c.044-.51.266-.986.627-1.347l3.318-3.32.59.59a.5.5 0 0 0 .707-.707l-.943-.943-3.3-3.3zm-3.653 9.546 2.422 2.422.179-2.085c.063-.743.388-1.44.916-1.968l3.318-3.32-2.593-2.592L7.06 6.349a3.17 3.17 0 0 1-1.969.916l-2.084.178 2.422 2.422z" clip-rule="evenodd"></path></svg><div class="ar b aq am ao n is hq">Pinned</div></div><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/how-to-lose-belly-fat-7a8c46adfda0" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@darshakrana?source=collection_home_page----87a312b0cb05-----2----------------------------"><div class="x dm"><img alt="Darshak Rana" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*Z4m9taPSDh0YZiJwUUIkHw.png" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@darshakrana?source=collection_home_page----87a312b0cb05-----2----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Darshak Rana</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/how-to-lose-belly-fat-7a8c46adfda0?source=collection_home_page----87a312b0cb05-----2----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">I also prevented muscle loss.</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Sep 19, 2021</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-to-lose-belly-fat-7a8c46adfda0?source=collection_home_page----87a312b0cb05-----2----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>35</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F7a8c46adfda0&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-to-lose-belly-fat-7a8c46adfda0&source=----87a312b0cb05-----2-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months"><div class="j i d"><img alt="Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months" class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*7ILgd8JsYVZBqk7Nl3yGOw.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months" class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*7ILgd8JsYVZBqk7Nl3yGOw.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Sep 19, 2021</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-to-lose-belly-fat-7a8c46adfda0?source=collection_home_page----87a312b0cb05-----2----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>35</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F7a8c46adfda0&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-to-lose-belly-fat-7a8c46adfda0&source=----87a312b0cb05-----2-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="it iu n o iv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" class="ao iw"><path fill="currentColor" fill-rule="evenodd" d="M9.788 1.027a.5.5 0 1 0-.707.707l.59.589-3.32 3.319a2.17 2.17 0 0 1-1.346.626l-2.442.21a.833.833 0 0 0-.518 1.42l2.676 2.675-3.418 3.417a.5.5 0 1 0 .707.707l3.418-3.417 2.675 2.675a.833.833 0 0 0 1.42-.518l.209-2.441c.044-.51.266-.986.627-1.347l3.318-3.32.59.59a.5.5 0 0 0 .707-.707l-.943-.943-3.3-3.3zm-3.653 9.546 2.422 2.422.179-2.085c.063-.743.388-1.44.916-1.968l3.318-3.32-2.593-2.592L7.06 6.349a3.17 3.17 0 0 1-1.969.916l-2.084.178 2.422 2.422z" clip-rule="evenodd"></path></svg><div class="ar b aq am ao n is hq">Pinned</div></div><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/the-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@nicolelinke?source=collection_home_page----87a312b0cb05-----3----------------------------"><div class="x dm"><img alt="Nicole Linke" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*klJz5KTsR4k38fQSpTViqA.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@nicolelinke?source=collection_home_page----87a312b0cb05-----3----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Nicole Linke</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/the-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b?source=collection_home_page----87a312b0cb05-----3----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">The First Step to Becoming an Ultrarunner Is Deciding to Be One</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">Your identity shapes your actions.</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jan 30</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/the-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b?source=collection_home_page----87a312b0cb05-----3----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>14</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fde618b28df2b&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fthe-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b&source=----87a312b0cb05-----3-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="The First Step to Becoming an Ultrarunner Is Deciding to Be One"><div class="j i d"><img alt="The First Step to Becoming an Ultrarunner Is Deciding to Be One" class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*zYmBECmFtOfTBlc_O6qgrA.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="The First Step to Becoming an Ultrarunner Is Deciding to Be One" class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*zYmBECmFtOfTBlc_O6qgrA.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Jan 30</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/the-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b?source=collection_home_page----87a312b0cb05-----3----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>14</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fde618b28df2b&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fthe-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b&source=----87a312b0cb05-----3-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="it iu n o iv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" class="ao iw"><path fill="currentColor" fill-rule="evenodd" d="M9.788 1.027a.5.5 0 1 0-.707.707l.59.589-3.32 3.319a2.17 2.17 0 0 1-1.346.626l-2.442.21a.833.833 0 0 0-.518 1.42l2.676 2.675-3.418 3.417a.5.5 0 1 0 .707.707l3.418-3.417 2.675 2.675a.833.833 0 0 0 1.42-.518l.209-2.441c.044-.51.266-.986.627-1.347l3.318-3.32.59.59a.5.5 0 0 0 .707-.707l-.943-.943-3.3-3.3zm-3.653 9.546 2.422 2.422.179-2.085c.063-.743.388-1.44.916-1.968l3.318-3.32-2.593-2.592L7.06 6.349a3.17 3.17 0 0 1-1.969.916l-2.084.178 2.422 2.422z" clip-rule="evenodd"></path></svg><div class="ar b aq am ao n is hq">Pinned</div></div><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@alealevs?source=collection_home_page----87a312b0cb05-----4----------------------------"><div class="x dm"><img alt="Alexa V.S." class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*ysILvg95btuCCrpe4HAGjw.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@alealevs?source=collection_home_page----87a312b0cb05-----4----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Alexa V.S.</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad?source=collection_home_page----87a312b0cb05-----4----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">How moving to Spain changed my approach to health, fitness, and happiness</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Feb 28</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad?source=collection_home_page----87a312b0cb05-----4----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>41</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Faa5c26b8efad&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2F9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad&source=----87a312b0cb05-----4-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="Woman wearing a beautiful dress while sunbathing at a Spanish beach. How moving to Spain changed my approach to health, fitness, and happiness"><div class="j i d"><img alt="Woman wearing a beautiful dress while sunbathing at a Spanish beach. How moving to Spain changed my approach to health, fitness, and happiness" class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*jcgb49FSBwEjYWX8IkKMCA.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Woman wearing a beautiful dress while sunbathing at a Spanish beach. How moving to Spain changed my approach to health, fitness, and happiness" class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*jcgb49FSBwEjYWX8IkKMCA.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div><span>Feb 28</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad?source=collection_home_page----87a312b0cb05-----4----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>41</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Faa5c26b8efad&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2F9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad&source=----87a312b0cb05-----4-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="it iu n o iv"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16" class="ao iw"><path fill="currentColor" fill-rule="evenodd" d="M9.788 1.027a.5.5 0 1 0-.707.707l.59.589-3.32 3.319a2.17 2.17 0 0 1-1.346.626l-2.442.21a.833.833 0 0 0-.518 1.42l2.676 2.675-3.418 3.417a.5.5 0 1 0 .707.707l3.418-3.417 2.675 2.675a.833.833 0 0 0 1.42-.518l.209-2.441c.044-.51.266-.986.627-1.347l3.318-3.32.59.59a.5.5 0 0 0 .707-.707l-.943-.943-3.3-3.3zm-3.653 9.546 2.422 2.422.179-2.085c.063-.743.388-1.44.916-1.968l3.318-3.32-2.593-2.592L7.06 6.349a3.17 3.17 0 0 1-1.969.916l-2.084.178 2.422 2.422z" clip-rule="evenodd"></path></svg><div class="ar b aq am ao n is hq">Pinned</div></div><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/how-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@louchalmer?source=collection_home_page----87a312b0cb05-----5----------------------------"><div class="x dm"><img alt="Louisa Chalmer" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*GsCtouG1rgm0Mwmf8e4NSw.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@louchalmer?source=collection_home_page----87a312b0cb05-----5----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Louisa Chalmer</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/how-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b?source=collection_home_page----87a312b0cb05-----5----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">How I Lowered My LDL Cholesterol by 15% in Less Than a Month</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">LDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heart</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><span>Nov 13</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b?source=collection_home_page----87a312b0cb05-----5----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>43</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fe5ecdf910e8b&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b&source=----87a312b0cb05-----5-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="How I Lowered My LDL Cholesterol by 15% in Less Than a Month"><div class="j i d"><img alt="How I Lowered My LDL Cholesterol by 15% in Less Than a Month" class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*qNPv4pDY11zRZJMrL4aLJw.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="How I Lowered My LDL Cholesterol by 15% in Less Than a Month" class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*qNPv4pDY11zRZJMrL4aLJw.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><span>Nov 13</span><div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/how-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b?source=collection_home_page----87a312b0cb05-----5----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>43</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fe5ecdf910e8b&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fhow-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b&source=----87a312b0cb05-----5-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/believe-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@eugenewrites?source=collection_home_page----87a312b0cb05-----6----------------------------"><div class="x dm"><img alt="Eugene Adams" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*dPyFJCG34Jr0aEAGein4eA.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@eugenewrites?source=collection_home_page----87a312b0cb05-----6----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Eugene Adams</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/believe-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6?source=collection_home_page----87a312b0cb05-----6----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">Believe It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">Seniors all over the country swear by it</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>2h ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/believe-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6?source=collection_home_page----87a312b0cb05-----6----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>2</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Ff955cb7c40e6&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fbelieve-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6&source=----87a312b0cb05-----6-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="Believe It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…"><div class="j i d"><img alt="Believe It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…" class="mj mk" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*6Bw1OVlul9OUi4KU" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="Believe It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…" class="mj mk" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*6Bw1OVlul9OUi4KU" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>2h ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/believe-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6?source=collection_home_page----87a312b0cb05-----6----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>2</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Ff955cb7c40e6&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fbelieve-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6&source=----87a312b0cb05-----6-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@seanbarker?source=collection_home_page----87a312b0cb05-----7----------------------------"><div class="x dm"><img alt="Sean Barker, CPT, PN2" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*88TvRURSsajGdQVtYZWHgA.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@seanbarker?source=collection_home_page----87a312b0cb05-----7----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Sean Barker, CPT, PN2</p><div class="iu jr x"><div class="n js"><div class="n"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 16 16"><path fill="#437AFF" d="M15.163 8c0 .65-.459 1.144-.863 1.575-.232.244-.471.5-.563.719s-.086.543-.092.875c-.006.606-.018 1.3-.49 1.781-.47.481-1.15.494-1.744.5-.324.006-.655.013-.857.094s-.465.337-.704.575c-.422.412-.906.881-1.542.881-.637 0-1.12-.469-1.543-.881-.239-.238-.49-.482-.704-.575-.214-.094-.532-.088-.857-.094-.593-.006-1.273-.019-1.744-.5s-.484-1.175-.49-1.781c-.006-.332-.012-.669-.092-.875-.08-.207-.33-.475-.563-.719-.404-.431-.863-.925-.863-1.575s.46-1.144.863-1.575c.233-.244.472-.5.563-.719.092-.219.086-.544.092-.875.006-.606.019-1.3.49-1.781s1.15-.494 1.744-.5c.325-.006.655-.012.857-.094.202-.081.465-.337.704-.575C7.188 1.47 7.671 1 8.308 1s1.12.469 1.542.881c.239.238.49.481.704.575s.533.088.857.094c.594.006 1.273.019 1.745.5.47.481.483 1.175.49 1.781.005.331.011.669.091.875s.33.475.563.719c.404.431.863.925.863 1.575"></path><path fill="#fff" d="M7.328 10.5c.195 0 .381.08.519.22.137.141.215.331.216.53 0 .066.026.13.072.177a.24.24 0 0 0 .346 0 .25.25 0 0 0 .071-.177c.001-.199.079-.389.216-.53a.73.73 0 0 1 .519-.22h1.959c.13 0 .254-.053.346-.146a.5.5 0 0 0 .143-.354V6a.5.5 0 0 0-.143-.354.49.49 0 0 0-.346-.146h-1.47c-.324 0-.635.132-.865.366-.23.235-.359.552-.359.884v2.5c0 .066-.025.13-.071.177a.24.24 0 0 1-.346 0 .25.25 0 0 1-.072-.177v-2.5c0-.332-.13-.65-.359-.884A1.21 1.21 0 0 0 6.84 5.5h-1.47a.49.49 0 0 0-.346.146A.5.5 0 0 0 4.88 6v4c0 .133.051.26.143.354a.49.49 0 0 0 .347.146z"></path></svg></div></div></div></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c?source=collection_home_page----87a312b0cb05-----7----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">4 Sneaky Ways You Gain Weight Drinking Alcohol</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">Smart strategies to manage drinking and your weight</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c?source=collection_home_page----87a312b0cb05-----7----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5a8818e1b52c&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2F4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c&source=----87a312b0cb05-----7-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="4 Sneaky Ways You Gain Weight Drinking Alcohol"><div class="j i d"><img alt="4 Sneaky Ways You Gain Weight Drinking Alcohol" class="mj mk" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*9jLTZ7LB6qoi6WZF" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="4 Sneaky Ways You Gain Weight Drinking Alcohol" class="mj mk" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*9jLTZ7LB6qoi6WZF" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c?source=collection_home_page----87a312b0cb05-----7----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5a8818e1b52c&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2F4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c&source=----87a312b0cb05-----7-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/if-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@devsomesh?source=collection_home_page----87a312b0cb05-----8----------------------------"><div class="x dm"><img alt="Devsomesh" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/0*wNidRbC8XCi71NZX" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@devsomesh?source=collection_home_page----87a312b0cb05-----8----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Devsomesh</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/if-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf?source=collection_home_page----87a312b0cb05-----8----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">If You’re a Vegan Trying to Build Muscle, You Need to Change Your Mindset About this Food</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">From Hero to Sidekick</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/if-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf?source=collection_home_page----87a312b0cb05-----8----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5b9f53ba9abf&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fif-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf&source=----87a312b0cb05-----8-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="If You’re a Vegan Trying to Build Muscle, You Need to Change Your Mindset About this Food"><div class="j i d"><img alt="If You’re a Vegan Trying to Build Muscle, You Need to Change Your Mindset About this Food" class="mj mk" src="https://miro.medium.com/v2/resize:fill:160:106/1*YZ4UoHvZTc3-PJ9n0X-8JQ.jpeg" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="If You’re a Vegan Trying to Build Muscle, You Need to Change Your Mindset About this Food" class="mj mk" src="https://miro.medium.com/v2/resize:fill:320:214/1*YZ4UoHvZTc3-PJ9n0X-8JQ.jpeg" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>1d ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/if-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf?source=collection_home_page----87a312b0cb05-----8----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>1</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F5b9f53ba9abf&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fif-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf&source=----87a312b0cb05-----8-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div class="n p"><div class="fn m fo fp fq fr"><div class="mq m x"><article class=""><div class="ir x"><div class="m bb"><div class="x"><div class="m x"><div style="position:relative;display:flex" role="link" data-href="https://medium.com/in-fitness-and-in-health/a-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be" tabindex="0"><div class="m ix iy iz ja"><div class="n"><div class="jb jc jd je jf n o"><div class="jg x"><div><div class="x" aria-hidden="false"><a tabindex="-1" rel="noopener follow" href="/@optimizeforlife?source=collection_home_page----87a312b0cb05-----9----------------------------"><div class="x dm"><img alt="Ana J" class="x cg s jh ji dz" src="https://miro.medium.com/v2/resize:fill:40:40/1*gTzS81-LlVJ3QuA_CKXdbw.jpeg" width="20" height="20" loading="lazy"/><div class="du s x jh ji dx z cv dy"></div></div></a></div></div></div><div><div class="x" aria-hidden="false"><a class="cl ap cm cn co as cp at au av aw ax ay jj n o" rel="noopener follow" href="/@optimizeforlife?source=collection_home_page----87a312b0cb05-----9----------------------------"><p class="ar b aq am hq jk jl jm jn jo jp jq df">Ana J</p></a></div></div></div></div><div class="n"><div class="x ek jt"><div class="ju jv jw jx jy jz ka kb kc kd"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/in-fitness-and-in-health/a-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be?source=collection_home_page----87a312b0cb05-----9----------------------------"><h2 class="ar ke kf kg kh ki kj kk kl km kn ko kp kq kr ks kt ku kv kw kx ky kz la lb lc ld hq jl jm jo jq df">A Man’s Handbook to Understanding Women From A Menstrual Cycle POV</h2><div class="le"><h3 class="ar b hh am hq lf jl jm lg jo jq ao">Understand the biological implications and be a pillar of support during hormone fluctuations, mood swings, and chocolate emergencies</h3></div></a></div><div class="h k"><div class="lh li lj lk ll lm ln lo lp lq x"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>2d ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/a-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be?source=collection_home_page----87a312b0cb05-----9----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>5</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fdc964696a3be&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fa-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be&source=----87a312b0cb05-----9-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="me mf mg mh mi x"><div aria-label="A Man’s Handbook to Understanding Women From A Menstrual Cycle POV"><div class="j i d"><img alt="A Man’s Handbook to Understanding Women From A Menstrual Cycle POV" class="mj mk" src="https://miro.medium.com/v2/da:true/resize:fill:160:106/0*xmJBaT9leKnQs7tV" width="80" height="53" loading="lazy"/></div><div class="h k"><img alt="A Man’s Handbook to Understanding Women From A Menstrual Cycle POV" class="mj mk" src="https://miro.medium.com/v2/da:true/resize:fill:320:214/0*xmJBaT9leKnQs7tV" width="160" height="107" loading="lazy"/></div></div></div></div><div class="ml j i d"><span class="ar b aq am ao"><div class="lr n ls cr"><div class="n o lx"><div class="ir n"><div class="ch" aria-hidden="false"><button class="x cv av at" aria-label="Member-only story"><div class=""><div><div class="ch" aria-hidden="false"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" viewBox="0 0 64 64"><path fill="#FFC017" d="m39.637 40.831-5.771 15.871a1.99 1.99 0 0 1-3.732 0l-5.771-15.87a2.02 2.02 0 0 0-1.194-1.195L7.298 33.866a1.99 1.99 0 0 1 0-3.732l15.87-5.771a2.02 2.02 0 0 0 1.195-1.194l5.771-15.871a1.99 1.99 0 0 1 3.732 0l5.771 15.87a2.02 2.02 0 0 0 1.194 1.195l15.871 5.771a1.99 1.99 0 0 1 0 3.732l-15.87 5.771a2.02 2.02 0 0 0-1.195 1.194"></path></svg></div></div></div></button></div></div>2d ago<div class="h k j i d"><div class="dm lt lu n o"><div class="dx lv lw n o lx"><div class="ck lu ly x dz"></div></div><a class="dx ii lw n o lx" tabindex="-1" rel="noopener follow" href="/in-fitness-and-in-health/a-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be?source=collection_home_page----87a312b0cb05-----9----------------------------"><div><div class="n" aria-hidden="false"><div class="n o lz"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="#6B6B6B" viewBox="0 0 16 16"><path fill="#6B6B6B" d="M12.344 11.458A5.28 5.28 0 0 0 14 7.526C14 4.483 11.391 2 8.051 2S2 4.483 2 7.527c0 3.051 2.712 5.526 6.059 5.526a6.6 6.6 0 0 0 1.758-.236q.255.223.554.414c.784.51 1.626.768 2.512.768a.37.37 0 0 0 .355-.214.37.37 0 0 0-.03-.384 4.7 4.7 0 0 1-.857-1.958v.014z"></path></svg><span>5</span></div></div></div></a></div></div></div><div class="n o ma mb"><div class="h k j i d"><div><div class="ch" aria-hidden="false"><span><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2Fdc964696a3be&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fin-fitness-and-in-health%2Fa-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be&source=----87a312b0cb05-----9-----------------bookmark_preview-----------"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="ao mc md" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div></div></div></span></div></div></div><div class="mm m ae hj hl mn mo mp"></div></div></div></div></div></article></div></div></div><div></div></div></div></div></main><div class="el em h eo ep eq k er es et j eu ev ew ex ey ez fa fb fc fd cg c fe ff"><div class="bb m ch dm"><div class="x y mr"><div class="ms n fm"><div class="x cr"><div class="mt mu mv x"><div class="ib x"><div class="x dm"><img alt="In Fitness And In Health" class="x cg s mw mx dz" src="https://miro.medium.com/v2/resize:fill:176:176/1*sDnkaPumP1PahqgjUIPyOw.png" width="88" height="88" loading="lazy"/><div class="du s x mw mx dx z cv my"></div></div></div><div class="ib x"><p class="ar b dc am ao"><span class="jt">Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.</span></p></div><div class="ib x"><span><button class="ar b dc am bt hp bu fg fh fi fj bz ca cb fk fl ce cf u cg ch ci cj">Follow</button></span></div><div class="n o mz"><div class="na n o iw"><p class="ar b hh hi ao">Connect with <!-- -->In Fitness And In Health</p></div><div class="n o iw"><div class="x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://twitter.com/neeramitra?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow" target="_blank"><span aria-label="Twitter (link opens in new tab)"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" class="nb"><path fill="#242424" d="M13.346 10.932 18.88 4.5h-1.311l-4.805 5.585L8.926 4.5H4.5l5.803 8.446L4.5 19.69h1.311l5.074-5.898 4.053 5.898h4.426zM11.55 13.02l-.588-.84-4.678-6.693h2.014l3.776 5.4.588.842 4.907 7.02h-2.014z"></path></svg></span></a></div></div></div></div><div class="mt mu mv x"><div class="x"><div class="x"><div class="ib x"><h2 class="ar nc hh am nd df">Editors</h2></div></div><div class="x"><div class="bb m x"><div class="ib m n ne ls"><div class="jg n"><a tabindex="0" rel="noopener follow" href="/@neeramitra-reddy?source=collection_home_page---collection_editors-87a312b0cb05-----0----------------------------"><div class="x dm"><img alt="Neeramitra Reddy" class="x cg s dv dw dz" src="https://miro.medium.com/v2/resize:fill:64:64/1*IV3zoeC7ltkbvLOCcI_JgQ.jpeg" width="32" height="32" loading="lazy"/><div class="du s x dv dw dx z cv my"></div></div></a><div class="ck jg x"><div class="n o"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/@neeramitra-reddy?source=collection_home_page---collection_editors-87a312b0cb05-----0----------------------------"><h2 class="ar ke hh am hq lf jl jm lg jo jt jq nd df">Neeramitra Reddy</h2></a><div class="iu nf n ng iw"><div><div class="n" aria-hidden="false"><div class="n js"><div class="n"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16"><path fill="#437AFF" d="M15.163 8c0 .65-.459 1.144-.863 1.575-.232.244-.471.5-.563.719s-.086.543-.092.875c-.006.606-.018 1.3-.49 1.781-.47.481-1.15.494-1.744.5-.324.006-.655.013-.857.094s-.465.337-.704.575c-.422.412-.906.881-1.542.881-.637 0-1.12-.469-1.543-.881-.239-.238-.49-.482-.704-.575-.214-.094-.532-.088-.857-.094-.593-.006-1.273-.019-1.744-.5s-.484-1.175-.49-1.781c-.006-.332-.012-.669-.092-.875-.08-.207-.33-.475-.563-.719-.404-.431-.863-.925-.863-1.575s.46-1.144.863-1.575c.233-.244.472-.5.563-.719.092-.219.086-.544.092-.875.006-.606.019-1.3.49-1.781s1.15-.494 1.744-.5c.325-.006.655-.012.857-.094.202-.081.465-.337.704-.575C7.188 1.47 7.671 1 8.308 1s1.12.469 1.542.881c.239.238.49.481.704.575s.533.088.857.094c.594.006 1.273.019 1.745.5.47.481.483 1.175.49 1.781.005.331.011.669.091.875s.33.475.563.719c.404.431.863.925.863 1.575"></path><path fill="#fff" d="M7.328 10.5c.195 0 .381.08.519.22.137.141.215.331.216.53 0 .066.026.13.072.177a.24.24 0 0 0 .346 0 .25.25 0 0 0 .071-.177c.001-.199.079-.389.216-.53a.73.73 0 0 1 .519-.22h1.959c.13 0 .254-.053.346-.146a.5.5 0 0 0 .143-.354V6a.5.5 0 0 0-.143-.354.49.49 0 0 0-.346-.146h-1.47c-.324 0-.635.132-.865.366-.23.235-.359.552-.359.884v2.5c0 .066-.025.13-.071.177a.24.24 0 0 1-.346 0 .25.25 0 0 1-.072-.177v-2.5c0-.332-.13-.65-.359-.884A1.21 1.21 0 0 0 6.84 5.5h-1.47a.49.49 0 0 0-.346.146A.5.5 0 0 0 4.88 6v4c0 .133.051.26.143.354a.49.49 0 0 0 .347.146z"></path></svg></div></div></div></div></div></div><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/@neeramitra-reddy?source=collection_home_page---collection_editors-87a312b0cb05-----0----------------------------"><div class="nh x jt"><p class="ar b aq am hq ni nj nk nl nm nn no np nq nr jl jm jo jq ao">See(k)ing Truth ✦ Healing, raising, and sharing my Consciousness ✦ neeramitrareddy.com</p></div></a></div></div><span><button class="ar b aq am df ns nb nt nu mc nv nw bz ca cb nx ny nz ce cf u cg ch ci cj">Follow</button></span></div></div><div class="bb m x"><div class="ib m n ne ls"><div class="jg n"><a tabindex="0" rel="noopener follow" href="/@alealevs?source=collection_home_page---collection_editors-87a312b0cb05-----1----------------------------"><div class="x dm"><img alt="Alexa V.S." class="x cg s dv dw dz" src="https://miro.medium.com/v2/resize:fill:64:64/1*ysILvg95btuCCrpe4HAGjw.jpeg" width="32" height="32" loading="lazy"/><div class="du s x dv dw dx z cv my"></div></div></a><div class="ck jg x"><div class="n o"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/@alealevs?source=collection_home_page---collection_editors-87a312b0cb05-----1----------------------------"><h2 class="ar ke hh am hq lf jl jm lg jo jt jq nd df">Alexa V.S.</h2></a></div><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/@alealevs?source=collection_home_page---collection_editors-87a312b0cb05-----1----------------------------"><div class="nh x jt"><p class="ar b aq am hq ni nj nk nl nm nn no np nq nr jl jm jo jq ao">Certified INFJ. Health & Fitness enthusiast. Fellow writer.</p></div></a></div></div><span><button class="ar b aq am df ns nb nt nu mc nv nw bz ca cb nx ny nz ce cf u cg ch ci cj">Follow</button></span></div></div><div class="bb m x"><div class="m n ne ls"><div class="jg n"><a tabindex="0" rel="noopener follow" href="/@nicolelinke?source=collection_home_page---collection_editors-87a312b0cb05-----2----------------------------"><div class="x dm"><img alt="Nicole Linke" class="x cg s dv dw dz" src="https://miro.medium.com/v2/resize:fill:64:64/1*klJz5KTsR4k38fQSpTViqA.jpeg" width="32" height="32" loading="lazy"/><div class="du s x dv dw dx z cv my"></div></div></a><div class="ck jg x"><div class="n o"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/@nicolelinke?source=collection_home_page---collection_editors-87a312b0cb05-----2----------------------------"><h2 class="ar ke hh am hq lf jl jm lg jo jt jq nd df">Nicole Linke</h2></a></div><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/@nicolelinke?source=collection_home_page---collection_editors-87a312b0cb05-----2----------------------------"><div class="nh x jt"><p class="ar b aq am hq ni nj nk nl nm nn no np nq nr jl jm jo jq ao">Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https://www.instagram.com/nicole.linke85/</p></div></a></div></div><span><button class="ar b aq am df ns nb nt nu mc nv nw bz ca cb nx ny nz ce cf u cg ch ci cj">Follow</button></span></div></div></div></div><div class="x"><div class="oa x"><button type="button" class="cv at dq av"><p class="ar b dc am df">See all</p></button></div></div></div><div class="mt mu mv x"><div><div class="mt x jt"><h2 class="ar nc ob hi nd df">Sign up for Fit For Life</h2></div><div class="oc x"><h3 class="ar b aq am df">By In Fitness And In Health</h3></div><div class="od le x"><p class="ar b aq am df">One brutally honest fitness tip straight to your inbox every week. No spam. No fluff. No pseudo-science.<!-- --> <a class="cl ap cm cn co as cp at au av aw ax ay oe" rel="noopener follow" href="/in-fitness-and-in-health/newsletters/fit-for-life?source=newsletter_v3_promo--------------------------newsletter_v3_promo-----------">Take a look.</a></p></div><div class="n mz"></div></div></div></div><div class="of n ec mz"><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://help.medium.com/hc/en-us?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Help</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://medium.statuspage.io/?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Status</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/about?autoplay=1&source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------"><p class="ar b oh oi ao">About</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/jobs-at-medium/work-at-medium-959d1a85284e?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------"><p class="ar b oh oi ao">Careers</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="pressinquiries@medium.com?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Press</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://blog.medium.com/?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Blog</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://policy.medium.com/medium-privacy-policy-f03bf92035c9?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Privacy</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://policy.medium.com/medium-terms-of-service-9db0094a1e0f?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Terms</p></a></div><div class="og x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" href="https://speechify.com/medium?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------" rel="noopener follow"><p class="ar b oh oi ao">Text to speech</p></a></div><div class="x"><a class="cl ap cm cn co as cp at au av aw ax ay az ba" rel="noopener follow" href="/business?source=collection_home_page---collection_sidebar-87a312b0cb05---------------------------------"><p class="ar b oh oi ao">Teams</p></a></div></div></div></div></div></div></div></div></div></div></div><script>window.__BUILD_ID__="main-20241126-181518-0cb59a020f"</script><script>window.__GRAPHQL_URI__ = "https://medium.com/_/graphql"</script><script>window.__PRELOADED_STATE__ = {"algolia":{"queries":{}},"cache":{"experimentGroupSet":true,"reason":"Edgy did not set shouldUseCache to true","group":"disabled","tags":[],"serverVariantState":"","middlewareEnabled":true,"cacheStatus":"DYNAMIC","shouldUseCache":false,"vary":[],"lohpSummerUpsellEnabled":false,"publicationHierarchyEnabledWeb":false,"postBottomResponsesEnabled":false},"client":{"hydrated":false,"isUs":false,"isNativeMedium":false,"isSafariMobile":false,"isSafari":false,"isFirefox":false,"routingEntity":{"type":"DEFAULT","explicit":false},"viewerIsBot":false},"debug":{"requestId":"65f24630-6852-491a-a2ba-1c282b96b24c","hybridDevServices":[],"originalSpanCarrier":{"traceparent":"00-567420a436eca80c32ed8af305d4be09-fdef7f02dd8d1e5c-01"}},"multiVote":{"clapsPerPost":{}},"navigation":{"branch":{"show":null,"hasRendered":null,"blockedByCTA":false},"hideGoogleOneTap":false,"hasRenderedAlternateUserBanner":null,"currentLocation":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health","host":"medium.com","hostname":"medium.com","referrer":"","hasSetReferrer":false,"susiModal":{"step":null,"operation":"register"},"postRead":false,"partnerProgram":{"selectedCountryCode":null},"queryString":"?source=user_profile_page---------1-------------3c21ef7523ab---------------"},"config":{"nodeEnv":"production","version":"main-20241126-181518-0cb59a020f","target":"production","productName":"Medium","publicUrl":"https:\u002F\u002Fcdn-client.medium.com\u002Flite","authDomain":"medium.com","authGoogleClientId":"216296035834-k1k6qe060s2tp2a2jam4ljdcms00sttg.apps.googleusercontent.com","favicon":"production","glyphUrl":"https:\u002F\u002Fglyph.medium.com","branchKey":"key_live_ofxXr2qTrrU9NqURK8ZwEhknBxiI6KBm","algolia":{"appId":"MQ57UUUQZ2","apiKeySearch":"394474ced050e3911ae2249ecc774921","indexPrefix":"medium_","host":"-dsn.algolia.net"},"recaptchaKey":"6Lfc37IUAAAAAKGGtC6rLS13R1Hrw_BqADfS1LRk","recaptcha3Key":"6Lf8R9wUAAAAABMI_85Wb8melS7Zj6ziuf99Yot5","recaptchaEnterpriseKeyId":"6Le-uGgpAAAAAPprRaokM8AKthQ9KNGdoxaGUvVp","datadog":{"applicationId":"6702d87d-a7e0-42fe-bbcb-95b469547ea0","clientToken":"pub853ea8d17ad6821d9f8f11861d23dfed","rumToken":"pubf9cc52896502b9413b68ba36fc0c7162","context":{"deployment":{"target":"production","tag":"main-20241126-181518-0cb59a020f","commit":"0cb59a020f4453d0900f671f1a6576feecc55e74"}},"datacenter":"us"},"googleAnalyticsCode":"G-7JY7T788PK","googlePay":{"apiVersion":"2","apiVersionMinor":"0","merchantId":"BCR2DN6TV7EMTGBM","merchantName":"Medium","instanceMerchantId":"13685562959212738550"},"applePay":{"version":3},"signInWallCustomDomainCollectionIds":["3a8144eabfe3","336d898217ee","61061eb0c96b","138adf9c44c","819cc2aaeee0"],"mediumMastodonDomainName":"me.dm","mediumOwnedAndOperatedCollectionIds":["8a9336e5bb4","b7e45b22fec3","193b68bd4fba","8d6b8a439e32","54c98c43354d","3f6ecf56618","d944778ce714","92d2092dc598","ae2a65f35510","1285ba81cada","544c7006046e","fc8964313712","40187e704f1c","88d9857e584e","7b6769f2748b","bcc38c8f6edf","cef6983b292","cb8577c9149e","444d13b52878","713d7dbc99b0","ef8e90590e66","191186aaafa0","55760f21cdc5","9dc80918cc93","bdc4052bbdba","8ccfed20cbb2"],"tierOneDomains":["medium.com","thebolditalic.com","arcdigital.media","towardsdatascience.com","uxdesign.cc","codeburst.io","psiloveyou.xyz","writingcooperative.com","entrepreneurshandbook.co","prototypr.io","betterhumans.coach.me","theascent.pub"],"topicsToFollow":["d61cf867d93f","8a146bc21b28","1eca0103fff3","4d562ee63426","aef1078a3ef5","e15e46793f8d","6158eb913466","55f1c20aba7a","3d18b94f6858","4861fee224fd","63c6f1f93ee","1d98b3a9a871","decb52b64abf","ae5d4995e225","830cded25262"],"topicToTagMappings":{"accessibility":"accessibility","addiction":"addiction","android-development":"android-development","art":"art","artificial-intelligence":"artificial-intelligence","astrology":"astrology","basic-income":"basic-income","beauty":"beauty","biotech":"biotech","blockchain":"blockchain","books":"books","business":"business","cannabis":"cannabis","cities":"cities","climate-change":"climate-change","comics":"comics","coronavirus":"coronavirus","creativity":"creativity","cryptocurrency":"cryptocurrency","culture":"culture","cybersecurity":"cybersecurity","data-science":"data-science","design":"design","digital-life":"digital-life","disability":"disability","economy":"economy","education":"education","equality":"equality","family":"family","feminism":"feminism","fiction":"fiction","film":"film","fitness":"fitness","food":"food","freelancing":"freelancing","future":"future","gadgets":"gadgets","gaming":"gaming","gun-control":"gun-control","health":"health","history":"history","humor":"humor","immigration":"immigration","ios-development":"ios-development","javascript":"javascript","justice":"justice","language":"language","leadership":"leadership","lgbtqia":"lgbtqia","lifestyle":"lifestyle","machine-learning":"machine-learning","makers":"makers","marketing":"marketing","math":"math","media":"media","mental-health":"mental-health","mindfulness":"mindfulness","money":"money","music":"music","neuroscience":"neuroscience","nonfiction":"nonfiction","outdoors":"outdoors","parenting":"parenting","pets":"pets","philosophy":"philosophy","photography":"photography","podcasts":"podcast","poetry":"poetry","politics":"politics","privacy":"privacy","product-management":"product-management","productivity":"productivity","programming":"programming","psychedelics":"psychedelics","psychology":"psychology","race":"race","relationships":"relationships","religion":"religion","remote-work":"remote-work","san-francisco":"san-francisco","science":"science","self":"self","self-driving-cars":"self-driving-cars","sexuality":"sexuality","social-media":"social-media","society":"society","software-engineering":"software-engineering","space":"space","spirituality":"spirituality","sports":"sports","startups":"startup","style":"style","technology":"technology","transportation":"transportation","travel":"travel","true-crime":"true-crime","tv":"tv","ux":"ux","venture-capital":"venture-capital","visual-design":"visual-design","work":"work","world":"world","writing":"writing"},"defaultImages":{"avatar":{"imageId":"1*dmbNkD5D-u45r44go_cf0g.png","height":150,"width":150},"orgLogo":{"imageId":"7*V1_7XP4snlmqrc_0Njontw.png","height":110,"width":500},"postLogo":{"imageId":"bd978bb536350a710e8efb012513429cabdc4c28700604261aeda246d0f980b7","height":810,"width":1440},"postPreviewImage":{"imageId":"1*hn4v1tCaJy7cWMyb0bpNpQ.png","height":386,"width":579}},"collectionStructuredData":{"8d6b8a439e32":{"name":"Elemental","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F980\u002F1*9ygdqoKprhwuTVKUM0DLPA@2x.png","width":980,"height":159}}},"3f6ecf56618":{"name":"Forge","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F596\u002F1*uULpIlImcO5TDuBZ6lm7Lg@2x.png","width":596,"height":183}}},"ae2a65f35510":{"name":"GEN","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F264\u002F1*RdVZMdvfV3YiZTw6mX7yWA.png","width":264,"height":140}}},"88d9857e584e":{"name":"LEVEL","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*JqYMhNX6KNNb2UlqGqO2WQ.png","width":540,"height":108}}},"7b6769f2748b":{"name":"Marker","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F383\u002F1*haCUs0wF6TgOOvfoY-jEoQ@2x.png","width":383,"height":92}}},"444d13b52878":{"name":"OneZero","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*cw32fIqCbRWzwJaoQw6BUg.png","width":540,"height":123}}},"8ccfed20cbb2":{"name":"Zora","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*tZUQqRcCCZDXjjiZ4bDvgQ.png","width":540,"height":106}}}},"embeddedPostIds":{"coronavirus":"cd3010f9d81f"},"sharedCdcMessaging":{"COVID_APPLICABLE_TAG_SLUGS":[],"COVID_APPLICABLE_TOPIC_NAMES":[],"COVID_APPLICABLE_TOPIC_NAMES_FOR_TOPIC_PAGE":[],"COVID_MESSAGES":{"tierA":{"text":"For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":66,"end":73,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"tierB":{"text":"Anyone can publish on Medium per our Policies, but we don’t fact-check every story. For more info about the coronavirus, see cdc.gov.","markups":[{"start":37,"end":45,"href":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Fcategories\u002F201931128-Policies-Safety"},{"start":125,"end":132,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"paywall":{"text":"This article has been made free for everyone, thanks to Medium Members. For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":56,"end":70,"href":"https:\u002F\u002Fmedium.com\u002Fmembership"},{"start":138,"end":145,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"unbound":{"text":"This article is free for everyone, thanks to Medium Members. For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":45,"end":59,"href":"https:\u002F\u002Fmedium.com\u002Fmembership"},{"start":127,"end":134,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]}},"COVID_BANNER_POST_ID_OVERRIDE_WHITELIST":["3b31a67bff4a"]},"sharedVoteMessaging":{"TAGS":["politics","election-2020","government","us-politics","election","2020-presidential-race","trump","donald-trump","democrats","republicans","congress","republican-party","democratic-party","biden","joe-biden","maga"],"TOPICS":["politics","election"],"MESSAGE":{"text":"Find out more about the U.S. election results here.","markups":[{"start":46,"end":50,"href":"https:\u002F\u002Fcookpolitical.com\u002F2020-national-popular-vote-tracker"}]},"EXCLUDE_POSTS":["397ef29e3ca5"]},"embedPostRules":[],"recircOptions":{"v1":{"limit":3},"v2":{"limit":8}},"braintreeClientKey":"production_zjkj96jm_m56f8fqpf7ngnrd4","braintree":{"enabled":true,"merchantId":"m56f8fqpf7ngnrd4","merchantAccountId":{"usd":"AMediumCorporation_instant","eur":"amediumcorporation_EUR","cad":"amediumcorporation_CAD"},"publicKey":"ds2nn34bg2z7j5gd","braintreeEnvironment":"production","dashboardUrl":"https:\u002F\u002Fwww.braintreegateway.com\u002Fmerchants","gracePeriodDurationInDays":14,"mediumMembershipPlanId":{"monthly":"ce105f8c57a3","monthlyV2":"e8a5e126-792b-4ee6-8fba-d574c1b02fc5","monthlyWithTrial":"d5ee3dbe3db8","monthlyPremium":"fa741a9b47a2","yearly":"a40ad4a43185","yearlyV2":"3815d7d6-b8ca-4224-9b8c-182f9047866e","yearlyStaff":"d74fb811198a","yearlyWithTrial":"b3bc7350e5c7","yearlyPremium":"e21bd2c12166","monthlyOneYearFree":"e6c0637a-2bad-4171-ab4f-3c268633d83c","monthly25PercentOffFirstYear":"235ecc62-0cdb-49ae-9378-726cd21c504b","monthly20PercentOffFirstYear":"ba518864-9c13-4a99-91ca-411bf0cac756","monthly15PercentOffFirstYear":"594c029b-9f89-43d5-88f8-8173af4e070e","monthly10PercentOffFirstYear":"c6c7bc9a-40f2-4b51-8126-e28511d5bdb0","monthlyForStudents":"629ebe51-da7d-41fd-8293-34cd2f2030a8","yearlyOneYearFree":"78ba7be9-0d9f-4ece-aa3e-b54b826f2bf1","yearly25PercentOffFirstYear":"2dbb010d-bb8f-4eeb-ad5c-a08509f42d34","yearly20PercentOffFirstYear":"47565488-435b-47f8-bf93-40d5fbe0ebc8","yearly15PercentOffFirstYear":"8259809b-0881-47d9-acf7-6c001c7f720f","yearly10PercentOffFirstYear":"9dd694fb-96e1-472c-8d9e-3c868d5c1506","yearlyForStudents":"e29345ef-ab1c-4234-95c5-70e50fe6bc23","monthlyCad":"p52orjkaceei","yearlyCad":"h4q9g2up9ktt"},"braintreeDiscountId":{"oneMonthFree":"MONTHS_FREE_01","threeMonthsFree":"MONTHS_FREE_03","sixMonthsFree":"MONTHS_FREE_06","fiftyPercentOffOneYear":"FIFTY_PERCENT_OFF_ONE_YEAR"},"3DSecureVersion":"2","defaultCurrency":"usd","providerPlanIdCurrency":{"4ycw":"usd","rz3b":"usd","3kqm":"usd","jzw6":"usd","c2q2":"usd","nnsw":"usd","q8qw":"usd","d9y6":"usd","fx7w":"cad","nwf2":"cad"}},"paypalClientId":"AXj1G4fotC2GE8KzWX9mSxCH1wmPE3nJglf4Z2ig_amnhvlMVX87otaq58niAg9iuLktVNF_1WCMnN7v","paypal":{"host":"https:\u002F\u002Fapi.paypal.com:443","clientMode":"production","serverMode":"live","webhookId":"4G466076A0294510S","monthlyPlan":{"planId":"P-9WR0658853113943TMU5FDQA","name":"Medium Membership (Monthly) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"yearlyPlan":{"planId":"P-7N8963881P8875835MU5JOPQ","name":"Medium Membership (Annual) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"oneYearGift":{"name":"Medium Membership (1 Year, Digital Gift Code)","description":"Unlimited access to the best and brightest stories on Medium. Gift codes can be redeemed at medium.com\u002Fredeem.","price":"50.00","currency":"USD","sku":"membership-gift-1-yr"},"oldMonthlyPlan":{"planId":"P-96U02458LM656772MJZUVH2Y","name":"Medium Membership (Monthly)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"oldYearlyPlan":{"planId":"P-59P80963JF186412JJZU3SMI","name":"Medium Membership (Annual)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"monthlyPlanWithTrial":{"planId":"P-66C21969LR178604GJPVKUKY","name":"Medium Membership (Monthly) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"yearlyPlanWithTrial":{"planId":"P-6XW32684EX226940VKCT2MFA","name":"Medium Membership (Annual) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"oldMonthlyPlanNoSetupFee":{"planId":"P-4N046520HR188054PCJC7LJI","name":"Medium Membership (Monthly)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"oldYearlyPlanNoSetupFee":{"planId":"P-7A4913502Y5181304CJEJMXQ","name":"Medium Membership (Annual)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"sdkUrl":"https:\u002F\u002Fwww.paypal.com\u002Fsdk\u002Fjs"},"stripePublishableKey":"pk_live_7FReX44VnNIInZwrIIx6ghjl","log":{"json":true,"level":"info"},"imageUploadMaxSizeMb":25,"staffPicks":{"title":"Staff Picks","catalogId":"c7bc6e1ee00f"}},"session":{"xsrf":""}}</script><script>window.__APOLLO_STATE__ = {"ROOT_QUERY":{"__typename":"Query","variantFlags":[{"__typename":"VariantFlag","name":"enable_android_dynamic_aspirational_paywall","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_deprecate_legacy_providers_v3","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_update_topic_portals_wtf","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"available_annual_plan","valueType":{"__typename":"VariantFlagString","value":"2c754bcc2995"}},{"__typename":"VariantFlag","name":"num_post_bottom_responses_to_show","valueType":{"__typename":"VariantFlagNumber","value":1}},{"__typename":"VariantFlag","name":"android_enable_topic_portals","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_lite_archive_page","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_medium2_kbfd","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_rex_reading_history","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_rex_aggregator_v2","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_enable_friend_links_creation","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_simplified_digest_v2_b","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_enable_home_post_menu","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_iceland_forced_android","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_conversion_model_v2","valueType":{"__typename":"VariantFlagString","value":"group_2"}},{"__typename":"VariantFlag","name":"enable_eventstats_event_processing","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"allow_test_auth","valueType":{"__typename":"VariantFlagString","value":"disallow"}},{"__typename":"VariantFlag","name":"enable_auto_follow_on_subscribe","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_import","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_enable_editor_new_publishing_flow","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_author_cards","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_diversification_rex","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_enable_image_sharer","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_google_webhook","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_app_flirty_thirty","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_entities_to_follow_v2","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_lite_continue_this_thread","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"coronavirus_topic_recirc","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_mastodon_for_members","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_pill_based_home_feed","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_rex_new_push_notification_endpoint","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_starspace","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"disable_partner_program_enrollment","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_trial_membership","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_rating_prompt_stories_read_threshold","valueType":{"__typename":"VariantFlagNumber","value":2}},{"__typename":"VariantFlag","name":"enable_moc_load_processor_c","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_new_manage_membership_flow","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_display_paywall_after_onboarding","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_enable_friend_links_creation","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_group_gifting","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_sharer_validate_post_share_key","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"signin_services","valueType":{"__typename":"VariantFlagString","value":"twitter,facebook,google,email,google-fastidv,google-one-tap,apple"}},{"__typename":"VariantFlag","name":"enable_ios_autorefresh","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_lite_homepage","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"goliath_externalsearch_enable_comment_deindexation","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"limit_user_follows","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_publication_hierarchy_web","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_verifications_service","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_two_hour_refresh","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_lite_server_upstream_deadlines","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_new_stripe_customers","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"onboarding_tags_from_top_views","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"reengagement_notification_duration","valueType":{"__typename":"VariantFlagNumber","value":3}},{"__typename":"VariantFlag","name":"ios_social_share_sheet","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_client","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_ranker_v10","valueType":{"__typename":"VariantFlagString","value":"control"}},{"__typename":"VariantFlag","name":"redefined_top_posts","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"skip_fs_cache_user_vals","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"allow_signup","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_ml_rank_rex_anno","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_susi_redesign_android","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_branch_io","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_creator_welcome_email","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_see_pronouns","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_lite_response_markup","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_paypal","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"available_annual_premium_plan","valueType":{"__typename":"VariantFlagString","value":"4a442ace1476"}},{"__typename":"VariantFlag","name":"ios_enable_lock_responses","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_members_only_audio","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_android_offline_reading","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_marketing_emails","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_premium_tier_badge","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_billing_frequency_on_step2","valueType":{"__typename":"VariantFlagString","value":"group_1"}},{"__typename":"VariantFlag","name":"enable_speechify_widget","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"signup_services","valueType":{"__typename":"VariantFlagString","value":"twitter,facebook,google,email,google-fastidv,google-one-tap,apple"}},{"__typename":"VariantFlag","name":"android_enable_lists_v2","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_maim_the_meter","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_newsletter_lo_flow_custom_domains","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_rito_upstream_deadlines","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_speechify_ios","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"price_smoke_test_monthly","valueType":{"__typename":"VariantFlagString","value":""}},{"__typename":"VariantFlag","name":"ios_enable_verified_book_author","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_enable_syntax_highlight","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_ios_offline_reading","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_explicit_signals","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_pp_country_expansion","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_sprig","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_aurora_pub_follower_page","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_update_explore_wtf","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"mobile_custom_app_icon","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"android_enable_friend_links_postpage_banners","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_explicit_signals_updated_post_previews","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_susi_redesign_ios","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_updated_pub_recs_ui","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"browsable_stream_config_bucket","valueType":{"__typename":"VariantFlagString","value":"curated-topics"}},{"__typename":"VariantFlag","name":"enable_conversion_ranker_v2","valueType":{"__typename":"VariantFlagString","value":"control"}},{"__typename":"VariantFlag","name":"enable_lo_homepage","valueType":{"__typename":"VariantFlagString","value":"control"}},{"__typename":"VariantFlag","name":"enable_moc_load_processor_first_story","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"glyph_font_set","valueType":{"__typename":"VariantFlagString","value":"m2-unbound-source-serif-pro"}},{"__typename":"VariantFlag","name":"enable_android_verified_author","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_mastodon_for_members_username_selection","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_enable_friend_links_postpage_banners","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_integration","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_premium_tier","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_tag_recs","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"available_monthly_premium_plan","valueType":{"__typename":"VariantFlagString","value":"12a660186432"}},{"__typename":"VariantFlag","name":"enable_apple_webhook","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"can_send_tips_v0","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_bayesian_average_pub_search","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_google_pay","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_recaptcha_enterprise","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"reader_fair_distribution_non_qp","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_pp_v4","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_webhook","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_ios_easy_resubscribe","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"price_smoke_test_yearly","valueType":{"__typename":"VariantFlagString","value":""}},{"__typename":"VariantFlag","name":"enable_abandoned_cart_promotion_email","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_in_app_free_trial","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"allow_access","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_apple_sign_in","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_boost_nia_v01","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_pre_pp_v4","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"textshots_userid","valueType":{"__typename":"VariantFlagString","value":""}},{"__typename":"VariantFlag","name":"enable_recommended_publishers_query","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_tribute_landing_page","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"limit_post_referrers","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_automod","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_tick_landing_page","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"can_receive_tips_v0","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_legacy_feed_in_iceland","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_android_dynamic_programming_paywall","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_bg_post_post","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_cache_less_following_feed","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_ios_dynamic_paywall_aspiriational","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_moc_load_processor_all_recs_surfaces","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_recirc_model","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_remove_twitter_onboarding_step","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_mastodon_avatar_upload","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_seamless_social_sharing","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_google_one_tap","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_tipping_v0_android","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"ios_iceland_nux","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"available_monthly_plan","valueType":{"__typename":"VariantFlagString","value":"60e220181034"}},{"__typename":"VariantFlag","name":"enable_author_cards_byline","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_braintree_apple_pay","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_footer_app_buttons","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_intrinsic_automatic_actions","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_sharer_create_post_share_key","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_android_miro_v2","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_configure_pronouns","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_ios_dynamic_paywall_programming","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"enable_switch_plan_premium_tier","valueType":{"__typename":"VariantFlagBoolean","value":true}},{"__typename":"VariantFlag","name":"rex_generator_max_candidates","valueType":{"__typename":"VariantFlagNumber","value":1000}},{"__typename":"VariantFlag","name":"enable_tipping_v0_ios","valueType":{"__typename":"VariantFlagBoolean","value":true}}],"collectionByDomainOrSlug({\"domainOrSlug\":\"in-fitness-and-in-health\"})":{"__ref":"Collection:87a312b0cb05"},"viewer":null,"collection({\"id\":\"87a312b0cb05\"})":{"__ref":"Collection:87a312b0cb05"}},"Collection:87a312b0cb05":{"__typename":"Collection","id":"87a312b0cb05","customDomainState":null,"slug":"in-fitness-and-in-health","favicon":{"__ref":"ImageMetadata:"},"name":"In Fitness And In Health","domain":null,"customStyleSheet":{"__ref":"CustomStyleSheet:643966d69950"},"colorPalette":{"__typename":"ColorPalette","highlightSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FFE5F8EB","point":0},{"__typename":"ColorPoint","color":"#FFE0F8E8","point":0.1},{"__typename":"ColorPoint","color":"#FFDBF7E5","point":0.2},{"__typename":"ColorPoint","color":"#FFD6F6E2","point":0.3},{"__typename":"ColorPoint","color":"#FFD1F5DF","point":0.4},{"__typename":"ColorPoint","color":"#FFCBF5DC","point":0.5},{"__typename":"ColorPoint","color":"#FFC6F4D9","point":0.6},{"__typename":"ColorPoint","color":"#FFC0F3D6","point":0.7},{"__typename":"ColorPoint","color":"#FFBAF3D3","point":0.8},{"__typename":"ColorPoint","color":"#FFB5F2D0","point":0.9},{"__typename":"ColorPoint","color":"#FFAEF1CD","point":1}]},"defaultBackgroundSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FF3F9770","point":0},{"__typename":"ColorPoint","color":"#FF3E8C69","point":0.1},{"__typename":"ColorPoint","color":"#FF3D8161","point":0.2},{"__typename":"ColorPoint","color":"#FF3A765A","point":0.3},{"__typename":"ColorPoint","color":"#FF376A51","point":0.4},{"__typename":"ColorPoint","color":"#FF335E49","point":0.5},{"__typename":"ColorPoint","color":"#FF2E5240","point":0.6},{"__typename":"ColorPoint","color":"#FF294637","point":0.7},{"__typename":"ColorPoint","color":"#FF22392D","point":0.8},{"__typename":"ColorPoint","color":"#FF1A2B22","point":0.9},{"__typename":"ColorPoint","color":"#FF111D17","point":1}]},"tintBackgroundSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FF469E76","colorPoints":[{"__typename":"ColorPoint","color":"#FF469E76","point":0},{"__typename":"ColorPoint","color":"#FF5CAA84","point":0.1},{"__typename":"ColorPoint","color":"#FF6FB591","point":0.2},{"__typename":"ColorPoint","color":"#FF82BF9F","point":0.3},{"__typename":"ColorPoint","color":"#FF93CAAC","point":0.4},{"__typename":"ColorPoint","color":"#FFA5D4B9","point":0.5},{"__typename":"ColorPoint","color":"#FFB5DEC6","point":0.6},{"__typename":"ColorPoint","color":"#FFC5E8D3","point":0.7},{"__typename":"ColorPoint","color":"#FFD5F1E0","point":0.8},{"__typename":"ColorPoint","color":"#FFE5FAEC","point":0.9},{"__typename":"ColorPoint","color":"#FFF4FFF9","point":1}]}},"description":"Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.","editorsNote":"A vibrant health and fitness community dedicated to sharing knowledge, lessons, and suggestions for living fitter, happier, and healthier lives. We view fitness as a lifestyle — not a seasonal quick fix.","avatar":{"__ref":"ImageMetadata:1*sDnkaPumP1PahqgjUIPyOw.png"},"facebookPageName":null,"instagramUsername":null,"twitterUsername":"neeramitra","editors":[{"__typename":"CollectionMastheadUserItem","isExcluded":null,"user":{"__ref":"User:8c7f92ce547a"}},{"__typename":"CollectionMastheadUserItem","isExcluded":null,"user":{"__ref":"User:ab6ad468bbaf"}},{"__typename":"CollectionMastheadUserItem","isExcluded":null,"user":{"__ref":"User:2b89108774eb"}},{"__typename":"CollectionMastheadUserItem","isExcluded":null,"user":{"__ref":"User:34d8b1787cf8"}},{"__typename":"CollectionMastheadUserItem","isExcluded":null,"user":{"__ref":"User:9a80627d86f8"}},{"__typename":"CollectionMastheadUserItem","isExcluded":null,"user":{"__ref":"User:1dbd1f7e22bc"}}],"newsletterV3":{"__ref":"NewsletterV3:62a8477685ce"},"viewerEdge":{"__ref":"CollectionViewerEdge:collectionId:87a312b0cb05-viewerId:lo_238db71a8cac"},"subscriberCount":68018,"isAuroraVisible":true,"legacyHeaderBackgroundImage":{"__ref":"ImageMetadata:1*CsOA-EPfHPtxOHjTXYj4Qw.jpeg"},"logo":{"__ref":"ImageMetadata:1*2eIOgITZh3wMJoItcrV4cg.jpeg"},"navItems":[{"__typename":"NavItem","tagSlug":null,"title":"Neeramitra","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fneeramitra-reddy\u002Fhome"},{"__typename":"NavItem","tagSlug":null,"title":"Darshak","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fdarshak-rana\u002Fhome"},{"__typename":"NavItem","tagSlug":null,"title":"Khyati","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fkhyati-jain\u002Fhome"},{"__typename":"NavItem","tagSlug":null,"title":"Alexa","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Falexavs\u002Fhome"},{"__typename":"NavItem","tagSlug":null,"title":"Nicole","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fnicole-linke\u002Fhome"},{"__typename":"NavItem","tagSlug":null,"title":"Write For Us","url":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fsubmission-guidelines-in-fitness-and-in-health-ifaih-35bc0a149377"},{"__typename":"NavItem","tagSlug":null,"title":"Free 15-Min Home Workouts Guide","url":"https:\u002F\u002Frebrand.ly\u002F15-min-body"}],"homepagePostsConnection:{\"paging\":{\"limit\":10},\"includeDistributedResponses\":false}":{"__typename":"PostConnection","posts":[{"__ref":"Post:a40939f01682"},{"__ref":"Post:304395a575cd"},{"__ref":"Post:7a8c46adfda0"},{"__ref":"Post:de618b28df2b"},{"__ref":"Post:aa5c26b8efad"},{"__ref":"Post:e5ecdf910e8b"},{"__ref":"Post:f955cb7c40e6"},{"__ref":"Post:5a8818e1b52c"},{"__ref":"Post:5b9f53ba9abf"},{"__ref":"Post:dc964696a3be"}],"pagingInfo":{"__typename":"Paging","next":{"__typename":"PageParams","from":"L1732474925064","limit":10}}},"googleAnalyticsId":null,"creator":{"__ref":"User:8c7f92ce547a"},"facebookPageId":null,"tags":[],"createdAt":0,"ptsQualifiedAt":1616092823076},"ImageMetadata:":{"__typename":"ImageMetadata","id":""},"CustomStyleSheet:643966d69950":{"__typename":"CustomStyleSheet","id":"643966d69950","global":{"__typename":"GlobalStyles","colorPalette":{"__typename":"StyleSheetColorPalette","primary":{"__typename":"ColorValue","colorPalette":{"__typename":"ColorPalette","highlightSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FFE0FAEB","point":0},{"__typename":"ColorPoint","color":"#FFDAF9E8","point":0.1},{"__typename":"ColorPoint","color":"#FFD4F9E5","point":0.2},{"__typename":"ColorPoint","color":"#FFCEF9E2","point":0.3},{"__typename":"ColorPoint","color":"#FFC8F8DF","point":0.4},{"__typename":"ColorPoint","color":"#FFC1F8DC","point":0.5},{"__typename":"ColorPoint","color":"#FFBAF7D9","point":0.6},{"__typename":"ColorPoint","color":"#FFB3F7D6","point":0.7},{"__typename":"ColorPoint","color":"#FFACF6D3","point":0.8},{"__typename":"ColorPoint","color":"#FFA4F6D0","point":0.9},{"__typename":"ColorPoint","color":"#FF9CF5CD","point":1}]},"defaultBackgroundSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FF009C70","point":0},{"__typename":"ColorPoint","color":"#FF109169","point":0.1},{"__typename":"ColorPoint","color":"#FF1B8562","point":0.2},{"__typename":"ColorPoint","color":"#FF21795A","point":0.3},{"__typename":"ColorPoint","color":"#FF236D52","point":0.4},{"__typename":"ColorPoint","color":"#FF236149","point":0.5},{"__typename":"ColorPoint","color":"#FF225440","point":0.6},{"__typename":"ColorPoint","color":"#FF1F4837","point":0.7},{"__typename":"ColorPoint","color":"#FF1B3A2D","point":0.8},{"__typename":"ColorPoint","color":"#FF152C22","point":0.9},{"__typename":"ColorPoint","color":"#FF0E1E17","point":1}]},"tintBackgroundSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FF009F73","colorPoints":[{"__typename":"ColorPoint","color":"#FF009F73","point":0},{"__typename":"ColorPoint","color":"#FF39AB81","point":0.1},{"__typename":"ColorPoint","color":"#FF56B68F","point":0.2},{"__typename":"ColorPoint","color":"#FF6DC19D","point":0.3},{"__typename":"ColorPoint","color":"#FF83CCAB","point":0.4},{"__typename":"ColorPoint","color":"#FF97D6B8","point":0.5},{"__typename":"ColorPoint","color":"#FFAAE0C5","point":0.6},{"__typename":"ColorPoint","color":"#FFBCE9D2","point":0.7},{"__typename":"ColorPoint","color":"#FFCEF3DF","point":0.8},{"__typename":"ColorPoint","color":"#FFE0FCEC","point":0.9},{"__typename":"ColorPoint","color":"#FFF1FFF9","point":1}]}}},"background":null},"fonts":{"__typename":"StyleSheetFonts","font1":{"__typename":"StyleSheetFont","name":"SANS_SERIF_1"},"font2":{"__typename":"StyleSheetFont","name":"SANS_SERIF_1"},"font3":{"__typename":"StyleSheetFont","name":"SERIF_2"}}},"header":{"__typename":"HeaderStyles","headerScale":"HEADER_SCALE_SMALL","backgroundImageDisplayMode":"IMAGE_DISPLAY_MODE_FIT","backgroundImageVerticalAlignment":"END","backgroundColorDisplayMode":"COLOR_DISPLAY_MODE_SOLID","backgroundColor":null,"secondaryBackgroundColor":null,"postBackgroundColor":null,"backgroundImage":null,"appNameColor":null,"logoImage":{"__ref":"ImageMetadata:1*MWGdFfrQQTNcKtKVR2rHiQ.jpeg"},"appNameTreatment":"NAME_TREATMENT_LOGO"},"navigation":{"__typename":"HeaderNavigation","navItems":[{"__typename":"HeaderNavigationItem","name":"Boosted List","href":"https:\u002F\u002Fneeramitra-reddy.medium.com\u002Flist\u002Fifaih-boostselected-articles-c913b5f208e6","tags":[],"type":"NAV_TYPE_LINK"},{"__typename":"HeaderNavigationItem","name":"Write For Us","href":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fsubmission-guidelines-in-fitness-and-in-health-ifaih-35bc0a149377","tags":[],"type":"NAV_TYPE_LINK"},{"__typename":"HeaderNavigationItem","name":"The (Free) 15-Min Home Workout Bundle","href":"https:\u002F\u002Fmanximize.gumroad.com\u002Fl\u002F15-min-body","tags":[],"type":"NAV_TYPE_LINK"}]}},"ImageMetadata:1*sDnkaPumP1PahqgjUIPyOw.png":{"__typename":"ImageMetadata","id":"1*sDnkaPumP1PahqgjUIPyOw.png","focusPercentX":null,"focusPercentY":null,"originalHeight":2000,"originalWidth":2000},"Membership:a3e979a4ce0e":{"__typename":"Membership","tier":"FRIEND","id":"a3e979a4ce0e"},"User:8c7f92ce547a":{"__typename":"User","id":"8c7f92ce547a","algoliaObjectId":null,"name":"Neeramitra Reddy","bio":"See(k)ing Truth ✦ Healing, raising, and sharing my Consciousness ✦ neeramitrareddy.com","imageId":"1*IV3zoeC7ltkbvLOCcI_JgQ.jpeg","membership":{"__ref":"Membership:a3e979a4ce0e"},"username":"neeramitra-reddy","customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"neeramitra-reddy.medium.com"}},"hasSubdomain":true,"verifications":{"__typename":"VerifiedInfo","isBookAuthor":true},"viewerEdge":{"__ref":"UserViewerEdge:userId:8c7f92ce547a-viewerId:lo_238db71a8cac"},"twitterScreenName":"neeramitra"},"Membership:bcff99e0469":{"__typename":"Membership","tier":"FRIEND","id":"bcff99e0469"},"User:ab6ad468bbaf":{"__typename":"User","id":"ab6ad468bbaf","algoliaObjectId":null,"name":"Alexa V.S.","bio":"Certified INFJ. Health & Fitness enthusiast. Fellow writer.","imageId":"1*ysILvg95btuCCrpe4HAGjw.jpeg","membership":{"__ref":"Membership:bcff99e0469"},"username":"alealevs","customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"alealevs.medium.com"}},"hasSubdomain":true,"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"viewerEdge":{"__ref":"UserViewerEdge:userId:ab6ad468bbaf-viewerId:lo_238db71a8cac"}},"Membership:d6f88f774e8a":{"__typename":"Membership","tier":"MEMBER","id":"d6f88f774e8a"},"User:2b89108774eb":{"__typename":"User","id":"2b89108774eb","algoliaObjectId":null,"name":"Nicole Linke","bio":"Ultrarunning And Kettlebell Coach | Ultrarunner | I help ultrarunners strengthen their body and mind. https:\u002F\u002Fwww.instagram.com\u002Fnicole.linke85\u002F","imageId":"1*klJz5KTsR4k38fQSpTViqA.jpeg","membership":{"__ref":"Membership:d6f88f774e8a"},"username":"nicolelinke","customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"nicolelinke.medium.com"}},"hasSubdomain":true,"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"viewerEdge":{"__ref":"UserViewerEdge:userId:2b89108774eb-viewerId:lo_238db71a8cac"}},"Membership:c7fbe15b-f873-42ed-8d52-4c4c5fd0e46a":{"__typename":"Membership","tier":"MEMBER","id":"c7fbe15b-f873-42ed-8d52-4c4c5fd0e46a"},"User:34d8b1787cf8":{"__typename":"User","id":"34d8b1787cf8","algoliaObjectId":null,"name":"Louisa Chalmer","bio":"Certified nutrition & nutrigenomics consultant. BScE (1er hons). For team humanity.","imageId":"1*GsCtouG1rgm0Mwmf8e4NSw.jpeg","membership":{"__ref":"Membership:c7fbe15b-f873-42ed-8d52-4c4c5fd0e46a"},"username":"louchalmer","customDomainState":null,"hasSubdomain":false,"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"viewerEdge":{"__ref":"UserViewerEdge:userId:34d8b1787cf8-viewerId:lo_238db71a8cac"}},"Membership:95b7ac09ba36":{"__typename":"Membership","tier":"MEMBER","id":"95b7ac09ba36"},"User:9a80627d86f8":{"__typename":"User","id":"9a80627d86f8","algoliaObjectId":null,"name":"Khyati Jain","bio":"10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com","imageId":"1*oKBrkleEX-knMU3oB-c9Sg.jpeg","membership":{"__ref":"Membership:95b7ac09ba36"},"username":"khyatijain01","customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"khyatijain01.medium.com"}},"hasSubdomain":true,"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"viewerEdge":{"__ref":"UserViewerEdge:userId:9a80627d86f8-viewerId:lo_238db71a8cac"}},"Membership:22924780675f":{"__typename":"Membership","tier":"MEMBER","id":"22924780675f"},"User:1dbd1f7e22bc":{"__typename":"User","id":"1dbd1f7e22bc","algoliaObjectId":null,"name":"Darshak Rana","bio":"Engineer turned writer with 30M+ views online✦ Published in Business Insider and Reader's Digest✦ Grab your FREE Mental Reset Kit : https:\u002F\u002Fshorturl.at\u002FmuJV7","imageId":"1*Z4m9taPSDh0YZiJwUUIkHw.png","membership":{"__ref":"Membership:22924780675f"},"username":"darshakrana","customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"darshakrana.medium.com"}},"hasSubdomain":true,"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"viewerEdge":{"__ref":"UserViewerEdge:userId:1dbd1f7e22bc-viewerId:lo_238db71a8cac"}},"User:2c3486b91314":{"__typename":"User","id":"2c3486b91314","name":"Scott Mayer","username":"scottjmayer","newsletterV3":{"__ref":"NewsletterV3:c7370f97ec44"}},"NewsletterV3:c7370f97ec44":{"__typename":"NewsletterV3","id":"c7370f97ec44"},"NewsletterV3:62a8477685ce":{"__typename":"NewsletterV3","id":"62a8477685ce","slug":"fit-for-life","name":"Fit For Life","description":"One brutally honest fitness tip straight to your inbox every week. No spam. No fluff. No pseudo-science.","promoHeadline":"","promoBody":"","type":"NEWSLETTER_TYPE_COLLECTION","user":{"__ref":"User:2c3486b91314"},"collection":{"__ref":"Collection:87a312b0cb05"}},"ImageMetadata:1*CsOA-EPfHPtxOHjTXYj4Qw.jpeg":{"__typename":"ImageMetadata","id":"1*CsOA-EPfHPtxOHjTXYj4Qw.jpeg","originalWidth":5600,"focusPercentX":7.857142857142857,"focusPercentY":78.33333333333333},"ImageMetadata:1*2eIOgITZh3wMJoItcrV4cg.jpeg":{"__typename":"ImageMetadata","id":"1*2eIOgITZh3wMJoItcrV4cg.jpeg","originalHeight":600,"originalWidth":2000},"ImageMetadata:1*MWGdFfrQQTNcKtKVR2rHiQ.jpeg":{"__typename":"ImageMetadata","id":"1*MWGdFfrQQTNcKtKVR2rHiQ.jpeg","originalHeight":144,"originalWidth":1200},"ImageMetadata:1*IPQS4Y5zNFANnuiDrmVEFg.jpeg":{"__typename":"ImageMetadata","id":"1*IPQS4Y5zNFANnuiDrmVEFg.jpeg","focusPercentX":null,"focusPercentY":null,"alt":null},"UserViewerEdge:userId:8c7f92ce547a-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:8c7f92ce547a-viewerId:lo_238db71a8cac","isMuting":false},"CollectionViewerEdge:collectionId:87a312b0cb05-viewerId:lo_238db71a8cac":{"__typename":"CollectionViewerEdge","id":"collectionId:87a312b0cb05-viewerId:lo_238db71a8cac","isMuting":false},"Post:a40939f01682":{"__typename":"Post","id":"a40939f01682","title":"The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly","previewImage":{"__ref":"ImageMetadata:1*IPQS4Y5zNFANnuiDrmVEFg.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"The ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively","isFullContent":false},"creator":{"__ref":"User:8c7f92ce547a"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fthe-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":52},"visibility":"LOCKED","clapCount":3891,"isLocked":true,"firstPublishedAt":1684032177519,"latestPublishedAt":1701761074648,"pinnedAt":1732164599441,"readingTime":8.435849056603773,"sequence":null,"isSeries":false,"uniqueSlug":"the-fastest-way-to-lose-body-fat-is-to-actually-lose-it-slowly-a40939f01682","pinnedByCreatorAt":0},"ImageMetadata:1*Sqs625PyjyuPjtuu16GoNw.jpeg":{"__typename":"ImageMetadata","id":"1*Sqs625PyjyuPjtuu16GoNw.jpeg","focusPercentX":null,"focusPercentY":null,"alt":"Two women eating pizza and drinking wine."},"UserViewerEdge:userId:9a80627d86f8-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:9a80627d86f8-viewerId:lo_238db71a8cac","isMuting":false},"Post:304395a575cd":{"__typename":"Post","id":"304395a575cd","title":"A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation","previewImage":{"__ref":"ImageMetadata:1*Sqs625PyjyuPjtuu16GoNw.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"Rein in the inflammation to protect yourself from chronic diseases.","isFullContent":false},"creator":{"__ref":"User:9a80627d86f8"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fa-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":145},"visibility":"LOCKED","clapCount":8315,"isLocked":true,"firstPublishedAt":1708700781743,"latestPublishedAt":1711638163594,"pinnedAt":1732164582365,"readingTime":4.433962264150944,"sequence":null,"isSeries":false,"uniqueSlug":"a-harvard-gut-doctor-avoids-these-4-popular-foods-at-all-costs-to-beat-inflammation-304395a575cd","pinnedByCreatorAt":1712682554111},"ImageMetadata:1*7ILgd8JsYVZBqk7Nl3yGOw.jpeg":{"__typename":"ImageMetadata","id":"1*7ILgd8JsYVZBqk7Nl3yGOw.jpeg","focusPercentX":null,"focusPercentY":null,"alt":null},"UserViewerEdge:userId:1dbd1f7e22bc-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:1dbd1f7e22bc-viewerId:lo_238db71a8cac","isMuting":false},"Post:7a8c46adfda0":{"__typename":"Post","id":"7a8c46adfda0","title":"Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months","previewImage":{"__ref":"ImageMetadata:1*7ILgd8JsYVZBqk7Nl3yGOw.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"I also prevented muscle loss.","isFullContent":false},"creator":{"__ref":"User:1dbd1f7e22bc"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fhow-to-lose-belly-fat-7a8c46adfda0","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":35},"visibility":"LOCKED","clapCount":4228,"isLocked":true,"firstPublishedAt":1632061491946,"latestPublishedAt":1632061573568,"pinnedAt":1732164554772,"readingTime":9.683018867924527,"sequence":null,"isSeries":false,"uniqueSlug":"how-to-lose-belly-fat-7a8c46adfda0","pinnedByCreatorAt":0},"ImageMetadata:1*zYmBECmFtOfTBlc_O6qgrA.jpeg":{"__typename":"ImageMetadata","id":"1*zYmBECmFtOfTBlc_O6qgrA.jpeg","focusPercentX":null,"focusPercentY":null,"alt":null},"UserViewerEdge:userId:2b89108774eb-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:2b89108774eb-viewerId:lo_238db71a8cac","isMuting":false},"Post:de618b28df2b":{"__typename":"Post","id":"de618b28df2b","title":"The First Step to Becoming an Ultrarunner Is Deciding to Be One","previewImage":{"__ref":"ImageMetadata:1*zYmBECmFtOfTBlc_O6qgrA.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"Your identity shapes your actions.","isFullContent":false},"creator":{"__ref":"User:2b89108774eb"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fthe-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":14},"visibility":"LOCKED","clapCount":783,"isLocked":true,"firstPublishedAt":1706443302247,"latestPublishedAt":1706629967826,"pinnedAt":1732164518944,"readingTime":6.518867924528302,"sequence":null,"isSeries":false,"uniqueSlug":"the-first-step-to-becoming-an-ultrarunner-is-deciding-to-be-one-de618b28df2b","pinnedByCreatorAt":0},"ImageMetadata:1*jcgb49FSBwEjYWX8IkKMCA.jpeg":{"__typename":"ImageMetadata","id":"1*jcgb49FSBwEjYWX8IkKMCA.jpeg","focusPercentX":null,"focusPercentY":null,"alt":"Woman wearing a beautiful dress while sunbathing at a Spanish beach. How moving to Spain changed my approach to health, fitness, and happiness"},"UserViewerEdge:userId:ab6ad468bbaf-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:ab6ad468bbaf-viewerId:lo_238db71a8cac","isMuting":false},"Post:aa5c26b8efad":{"__typename":"Post","id":"aa5c26b8efad","title":"9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier","previewImage":{"__ref":"ImageMetadata:1*jcgb49FSBwEjYWX8IkKMCA.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"How moving to Spain changed my approach to health, fitness, and happiness","isFullContent":false},"creator":{"__ref":"User:ab6ad468bbaf"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002F9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":41},"visibility":"LOCKED","clapCount":2343,"isLocked":true,"firstPublishedAt":1709146900582,"latestPublishedAt":1709146900582,"pinnedAt":1732164487968,"readingTime":15.04056603773585,"sequence":null,"isSeries":false,"uniqueSlug":"9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efad","pinnedByCreatorAt":0},"ImageMetadata:1*qNPv4pDY11zRZJMrL4aLJw.jpeg":{"__typename":"ImageMetadata","id":"1*qNPv4pDY11zRZJMrL4aLJw.jpeg","focusPercentX":null,"focusPercentY":null,"alt":null},"UserViewerEdge:userId:34d8b1787cf8-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:34d8b1787cf8-viewerId:lo_238db71a8cac","isMuting":false},"Post:e5ecdf910e8b":{"__typename":"Post","id":"e5ecdf910e8b","title":"How I Lowered My LDL Cholesterol by 15% in Less Than a Month","previewImage":{"__ref":"ImageMetadata:1*qNPv4pDY11zRZJMrL4aLJw.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"LDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heart","isFullContent":false},"creator":{"__ref":"User:34d8b1787cf8"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fhow-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":43},"visibility":"PUBLIC","clapCount":2553,"isLocked":false,"firstPublishedAt":1731509184527,"latestPublishedAt":1731509184527,"pinnedAt":1732164483396,"readingTime":9.138679245283019,"sequence":null,"isSeries":false,"uniqueSlug":"how-i-lowered-my-ldl-cholesterol-by-15-in-less-than-a-month-e5ecdf910e8b","pinnedByCreatorAt":1731523464732},"ImageMetadata:0*6Bw1OVlul9OUi4KU":{"__typename":"ImageMetadata","id":"0*6Bw1OVlul9OUi4KU","focusPercentX":null,"focusPercentY":null,"alt":null},"User:76a6f46e3449":{"__typename":"User","id":"76a6f46e3449","name":"Eugene Adams","viewerEdge":{"__ref":"UserViewerEdge:userId:76a6f46e3449-viewerId:lo_238db71a8cac"},"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"eugenewrites.medium.com"}},"hasSubdomain":true,"username":"eugenewrites","bio":"Certified Personal Trainer | I write about fitness, self-improvement, and anything else that might help people live better all-around lives.","imageId":"1*dPyFJCG34Jr0aEAGein4eA.jpeg","membership":{"__ref":"Membership:d4d253c5-2a13-4c08-9b69-116acba7bfed"}},"UserViewerEdge:userId:76a6f46e3449-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:76a6f46e3449-viewerId:lo_238db71a8cac","isMuting":false},"Membership:d4d253c5-2a13-4c08-9b69-116acba7bfed":{"__typename":"Membership","tier":"MEMBER","id":"d4d253c5-2a13-4c08-9b69-116acba7bfed"},"Post:f955cb7c40e6":{"__typename":"Post","id":"f955cb7c40e6","title":"Believe It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…","previewImage":{"__ref":"ImageMetadata:0*6Bw1OVlul9OUi4KU"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"Seniors all over the country swear by it","isFullContent":false},"creator":{"__ref":"User:76a6f46e3449"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fbelieve-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":2},"visibility":"LOCKED","clapCount":43,"isLocked":true,"firstPublishedAt":1732694192839,"latestPublishedAt":1732694192839,"pinnedAt":0,"readingTime":5.0452830188679245,"sequence":null,"isSeries":false,"uniqueSlug":"believe-it-or-not-slow-strength-training-might-just-be-the-fountain-of-youth-we-ve-all-been-f955cb7c40e6","pinnedByCreatorAt":0},"ImageMetadata:0*9jLTZ7LB6qoi6WZF":{"__typename":"ImageMetadata","id":"0*9jLTZ7LB6qoi6WZF","focusPercentX":null,"focusPercentY":null,"alt":null},"User:cc0577c02e62":{"__typename":"User","id":"cc0577c02e62","name":"Sean Barker, CPT, PN2","viewerEdge":{"__ref":"UserViewerEdge:userId:cc0577c02e62-viewerId:lo_238db71a8cac"},"verifications":{"__typename":"VerifiedInfo","isBookAuthor":true},"customDomainState":{"__typename":"CustomDomainState","live":{"__typename":"CustomDomain","domain":"seanbarker.medium.com"}},"hasSubdomain":true,"username":"seanbarker","bio":"Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https:\u002F\u002Fbit.ly\u002F3wzBhHH","imageId":"1*88TvRURSsajGdQVtYZWHgA.jpeg","membership":{"__ref":"Membership:b22f74d5ec0c"}},"UserViewerEdge:userId:cc0577c02e62-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:cc0577c02e62-viewerId:lo_238db71a8cac","isMuting":false},"Membership:b22f74d5ec0c":{"__typename":"Membership","tier":"MEMBER","id":"b22f74d5ec0c"},"Post:5a8818e1b52c":{"__typename":"Post","id":"5a8818e1b52c","title":"4 Sneaky Ways You Gain Weight Drinking Alcohol","previewImage":{"__ref":"ImageMetadata:0*9jLTZ7LB6qoi6WZF"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"Smart strategies to manage drinking and your weight","isFullContent":false},"creator":{"__ref":"User:cc0577c02e62"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002F4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":1},"visibility":"LOCKED","clapCount":24,"isLocked":true,"firstPublishedAt":1732538702900,"latestPublishedAt":1732538702900,"pinnedAt":0,"readingTime":3.5462264150943392,"sequence":null,"isSeries":false,"uniqueSlug":"4-sneaky-ways-you-gain-weight-drinking-alcohol-5a8818e1b52c","pinnedByCreatorAt":0},"ImageMetadata:1*YZ4UoHvZTc3-PJ9n0X-8JQ.jpeg":{"__typename":"ImageMetadata","id":"1*YZ4UoHvZTc3-PJ9n0X-8JQ.jpeg","focusPercentX":null,"focusPercentY":null,"alt":null},"User:ac12a28224a9":{"__typename":"User","id":"ac12a28224a9","name":"Devsomesh","viewerEdge":{"__ref":"UserViewerEdge:userId:ac12a28224a9-viewerId:lo_238db71a8cac"},"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"customDomainState":null,"hasSubdomain":false,"username":"devsomesh","bio":"I write anything about health, fitness, and data. Connect with me @ devsomesh@gmail.com","imageId":"0*wNidRbC8XCi71NZX","membership":{"__ref":"Membership:b4f8bcf5a5a7"}},"UserViewerEdge:userId:ac12a28224a9-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:ac12a28224a9-viewerId:lo_238db71a8cac","isMuting":false},"Membership:b4f8bcf5a5a7":{"__typename":"Membership","tier":"MEMBER","id":"b4f8bcf5a5a7"},"Post:5b9f53ba9abf":{"__typename":"Post","id":"5b9f53ba9abf","title":"If You’re a Vegan Trying to Build Muscle, You Need to Change Your Mindset About this Food","previewImage":{"__ref":"ImageMetadata:1*YZ4UoHvZTc3-PJ9n0X-8JQ.jpeg"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"From Hero to Sidekick","isFullContent":false},"creator":{"__ref":"User:ac12a28224a9"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fif-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":1},"visibility":"LOCKED","clapCount":3,"isLocked":true,"firstPublishedAt":1732536355405,"latestPublishedAt":1732692087512,"pinnedAt":0,"readingTime":4.943396226415095,"sequence":null,"isSeries":false,"uniqueSlug":"if-youre-a-vegan-trying-to-build-muscle-you-need-to-change-your-mindset-about-this-food-5b9f53ba9abf","pinnedByCreatorAt":0},"ImageMetadata:0*xmJBaT9leKnQs7tV":{"__typename":"ImageMetadata","id":"0*xmJBaT9leKnQs7tV","focusPercentX":null,"focusPercentY":null,"alt":null},"User:5103c8735e25":{"__typename":"User","id":"5103c8735e25","name":"Ana J","viewerEdge":{"__ref":"UserViewerEdge:userId:5103c8735e25-viewerId:lo_238db71a8cac"},"verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"customDomainState":null,"hasSubdomain":false,"username":"optimizeforlife","bio":"Writer\u002FYoga Practitioner\u002FSustainable Traveller. On the pathless path of life long learning.","imageId":"1*gTzS81-LlVJ3QuA_CKXdbw.jpeg","membership":{"__ref":"Membership:c9c4554a-df9f-470d-b36b-6654ce2f8d66"}},"UserViewerEdge:userId:5103c8735e25-viewerId:lo_238db71a8cac":{"__typename":"UserViewerEdge","id":"userId:5103c8735e25-viewerId:lo_238db71a8cac","isMuting":false},"Membership:c9c4554a-df9f-470d-b36b-6654ce2f8d66":{"__typename":"Membership","tier":"MEMBER","id":"c9c4554a-df9f-470d-b36b-6654ce2f8d66"},"Post:dc964696a3be":{"__typename":"Post","id":"dc964696a3be","title":"A Man’s Handbook to Understanding Women From A Menstrual Cycle POV","previewImage":{"__ref":"ImageMetadata:0*xmJBaT9leKnQs7tV"},"extendedPreviewContent":{"__typename":"PreviewContent","subtitle":"Understand the biological implications and be a pillar of support during hormone fluctuations, mood swings, and chocolate emergencies","isFullContent":false},"creator":{"__ref":"User:5103c8735e25"},"isPublished":true,"mediumUrl":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fa-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be","collection":{"__ref":"Collection:87a312b0cb05"},"isLimitedState":false,"allowResponses":true,"postResponses":{"__typename":"PostResponses","count":5},"visibility":"LOCKED","clapCount":263,"isLocked":true,"firstPublishedAt":1732474925064,"latestPublishedAt":1732474925064,"pinnedAt":0,"readingTime":6.209748427672956,"sequence":null,"isSeries":false,"uniqueSlug":"a-mans-handbook-to-understanding-women-from-a-menstrual-cycle-pov-dc964696a3be","pinnedByCreatorAt":0}}</script><script src="https://cdn-client.medium.com/lite/static/js/manifest.aa9242f7.js"></script><script src="https://cdn-client.medium.com/lite/static/js/9865.1496d74a.js"></script><script src="https://cdn-client.medium.com/lite/static/js/main.e556b4ac.js"></script><script src="https://cdn-client.medium.com/lite/static/js/instrumentation.d9108df7.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/reporting.ff22a7a5.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9120.5df29668.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5049.d1ead72d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4810.6318add7.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2707.b0942613.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9977.5b3eb23a.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8599.1ab63137.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5250.9f9e01d2.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5787.e66a3a4d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2648.26563adf.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8393.826a25fb.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3104.c3413b66.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3735.afb7e926.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5642.8ad8a900.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4124.0567a444.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4769.e7f80c12.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3591.8b4ac29e.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/1676.7c5eb266.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6858.06a7a915.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6594.8def288e.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/PublicationProfilePage.MainContent.0a411612.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5492.dbb8e4b0.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2278.e4e1a3d4.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3346.9762dab3.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8461.c4f7c29d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/PublicationProfilePage.RightColumnContent.fa27cca4.chunk.js"></script><script>window.main();</script><script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'8e91892d08b69fad',t:'MTczMjcwNDQwMi4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script></body></html>