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var(--u-typo-font-family--secondary);--u-typo-info--bold-spacewide-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--bold-spacewide-text-transform:uppercase;--u-typo-info--compact-bold-font:700 18px/20px var(--u-typo-font-family--secondary);--u-typo-info--compact-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--compact-bold-text-transform:uppercase;--u-typo-info--spacewide-font:400 18px/24px var(--u-typo-font-family--secondary);--u-typo-info--spacewide-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--spacewide-text-transform:uppercase;--u-typo-info--wide-font:400 18px/32px var(--u-typo-font-family--secondary);--u-typo-info--wide-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info--wide-text-transform:none;--u-typo-info--wide-bold-font:700 18px/32px var(--u-typo-font-family--secondary);--u-typo-info--wide-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info--wide-bold-text-transform:uppercase;--u-typo-info-extrasmall-font:400 12px/16px var(--u-typo-font-family--secondary);--u-typo-info-extrasmall-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-extrasmall-text-transform:none;--u-typo-info-extrasmall--uppercase-font:400 12px/16px var(--u-typo-font-family--secondary);--u-typo-info-extrasmall--uppercase-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-extrasmall--uppercase-text-transform:uppercase;--u-typo-info-extrasmall--bold-font:700 12px/16px var(--u-typo-font-family--secondary);--u-typo-info-extrasmall--bold-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-extrasmall--bold-text-transform:uppercase;--u-typo-info-small-font:400 15px/24px var(--u-typo-font-family--secondary);--u-typo-info-small-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-small-text-transform:none;--u-typo-info-small--bold-font:700 15px/32px var(--u-typo-font-family--secondary);--u-typo-info-small--bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--bold-text-transform:uppercase;--u-typo-info-small--bold-compact-spacewide-font:700 15px/20px var(--u-typo-font-family--secondary);--u-typo-info-small--bold-compact-spacewide-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--bold-compact-spacewide-text-transform:none;--u-typo-info-small--compact-font:400 15px/20px var(--u-typo-font-family--secondary);--u-typo-info-small--compact-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-small--compact-text-transform:none;--u-typo-info-small--compact-bold-font:700 15px/20px var(--u-typo-font-family--secondary);--u-typo-info-small--compact-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--compact-bold-text-transform:uppercase;--u-typo-info-small--wide-font:400 15px/32px var(--u-typo-font-family--secondary);--u-typo-info-small--wide-letter-spacing:var(--u-typo-letter-spacing-normal);--u-typo-info-small--wide-text-transform:none;--u-typo-info-small--wide-bold-font:700 15px/24px var(--u-typo-font-family--secondary);--u-typo-info-small--wide-bold-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-info-small--wide-bold-text-transform:uppercase;--u-typo-quote-font:400 28px/32px var(--u-typo-font-family--secondary);--u-typo-quote-letter-spacing:var(--u-typo-letter-spacing-wide);--u-typo-quote-text-transform:uppercase;--u-typo-color:var(--color-neutral-dim);--u-typo-font:var(--u-typo-body-font);--u-typo-letter-spacing:var(--u-typo-body-letter-spacing);--u-typo-text-transform:var(--u-typo-body-text-transform)}.u-typo--ad-label{--u-typo-color:var(--color-neutral-medium);--u-typo-font:var(--u-typo-info-extrasmall-font);--u-typo-letter-spacing:var(--u-typo-info-extrasmall-letter-spacing);--u-typo-text-transform:var(--u-typo-info-extrasmall-text-transform)}.u-typo--affiliate-price{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--affiliate-price-former{--u-typo-color:var(--color-neutral-medium);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--affiliate-title{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head5-font);--u-typo-letter-spacing:var(--u-typo-head5-letter-spacing);--u-typo-text-transform:var(--u-typo-head5-text-transform)}.u-typo--article-h2,.u-typo--article-h3,.u-typo--article-h4,.u-typo--article-h5,.u-typo--article-toc-headline{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head4-font);--u-typo-letter-spacing:var(--u-typo-head4-letter-spacing);--u-typo-text-transform:var(--u-typo-head4-text-transform)}.u-typo--article-jumppoint{--u-typo-color:var(--color-highlight-down);--u-typo-font:var(--u-typo-info-font);--u-typo-letter-spacing:var(--u-typo-info-letter-spacing);--u-typo-text-transform:var(--u-typo-info-text-transform)}.u-typo--article-label{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info--bold-spacewide-font);--u-typo-letter-spacing:var(--u-typo-info--bold-spacewide-letter-spacing);--u-typo-text-transform:var(--u-typo-info--bold-spacewide-text-transform)}.u-typo--article-text,.u-typo--article-text-opulent{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-body-font);--u-typo-letter-spacing:var(--u-typo-body-letter-spacing);--u-typo-text-transform:var(--u-typo-body-text-transform);--u-typo-dropcap-color:var(--color-neutral-dark)}.u-typo--article-title{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head3-font);--u-typo-letter-spacing:var(--u-typo-head3-letter-spacing);--u-typo-text-transform:var(--u-typo-head3-text-transform)}.u-typo--author{--u-typo-color:var(--color-neutral-dim);--u-typo-font:var(--u-typo-info-small-font);--u-typo-letter-spacing:var(--u-typo-info-small-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small-text-transform)}.u-typo--author-link{--u-typo-color:var(--color-highlight-down);--u-typo-font:var(--u-typo-info-small-font);--u-typo-letter-spacing:var(--u-typo-info-small-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small-text-transform)}.u-typo--author-position{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-head6-font);--u-typo-letter-spacing:var(--u-typo-head6-letter-spacing);--u-typo-text-transform:var(--u-typo-head6-text-transform)}.u-typo--between-heading{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info--bold-spacewide-font);--u-typo-letter-spacing:var(--u-typo-info--bold-spacewide-letter-spacing);--u-typo-text-transform:var(--u-typo-info--bold-spacewide-text-transform)}.u-typo--breadcrumb,.u-typo--breadcrumb-link{--u-typo-color:var(--color-neutral-medium);--u-typo-font:var(--u-typo-info-small-font);--u-typo-letter-spacing:var(--u-typo-info-small-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small-text-transform)}.u-typo--button-cta{--u-typo-color:var(--color-max-light);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--button-text{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info--compact-bold-text-transform)}.u-typo--button-text-gallery,.u-typo--button-text-small{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info-small--compact-bold-font);--u-typo-letter-spacing:var(--u-typo-info-small--compact-bold-letter-spacing);--u-typo-text-transform:var(--u-typo-info-small--compact-bold-text-transform)}.u-typo--button-text-extrasmall{--u-typo-color:var(--color-neutral-dark);--u-typo-font:var(--u-typo-info-extrasmall--uppercase-font);--u-typo-letter-spacing:var(--u-typo-info-extrasmall--uppercase-letter-spacing);--u-typo-text-transform:var(--u-typo-info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class="title article__title"> <link rel="stylesheet" href="https://www.geo.de/__assets/ad-sponsors.0a57ccb6c0df5a3f673f0f8d0039a978.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/ad-sponsors--large.41fad5f7e9c7e6e861d22f89c344bbbf.css" media="(min-width: 1001px)"> <h2 class="title__heading"> <span class="title__headline u-typo u-typo--article-title">Avocados: Diese Vitamine stecken drin</span> </h2> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/image-element.geo.ed359afdf2d5a7ee4407256f10e83823.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/image-element.geo--large.c297ec0b31e672cbefe39800032632b9.css" media="(min-width: 1001px)"> <figure class="image-element article__lead-content image-element--lead-content"> <div class="image-element__container"> <link rel="stylesheet" href="https://www.geo.de/__assets/image.130c36c773418a6dc7a746f60de070a4.css" fetchpriority="high"> <div style="--aspect-ratio:1.5459;"> <img class="image image-element__image" srcset="https://image.geo.de/30150424/t/Q_/v3/w480/r0/-/avocados-s-400051756-jpg--85815-.jpg 480w, https://image.geo.de/30150424/t/Eg/v3/w960/r0/-/avocados-s-400051756-jpg--85815-.jpg 960w, https://image.geo.de/30150424/t/W6/v3/w1440/r0/-/avocados-s-400051756-jpg--85815-.jpg 1440w" sizes="(min-width: 1280px) 1440px, (min-width: 641px) 960px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 240px, (min-resolution: 192dpi) and (max-width: 414px) 240px, 480px" title="Avocados und ihre Vitamine" src="https://image.geo.de/30150424/t/W6/v3/w1440/r0/-/avocados-s-400051756-jpg--85815-.jpg" alt="Avocados und ihre Vitamine" decoding="async" fetchpriority="high" loading="eager"> <a href="https://image.geo.de/30150424/t/dt/v3/w2048/r0/-/avocados-s-400051756-jpg--85815-.jpg#Larisa%20Blinova%20%2F%20Shutterstock" class="image__magnifier" aria-label="Vergrößern"></a> </div> </div> <figcaption class="image-element__caption"> <div class="image-element__description u-richtext u-typo u-typo--caption"> <link rel="stylesheet" href="https://www.geo.de/__assets/presentership-affiliate.geo.4653a18137ccbb155a86318e1672dd57.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/presentership-affiliate.geo--large.9dcf509d04fdea8244a9939bda1cb35c.css" media="(min-width: 1001px)"> Avocados gelten als äußerst gesund, sie enthalten viel Vitamin B6, Vitamin E und Folsäure </div> <div class="image-element__credits u-typo u-typo--credit">© Larisa Blinova / Shutterstock</div> </figcaption> </figure> </header> <div class="article__body js-article-body"> <div class="article__top"> <link rel="stylesheet" href="https://www.geo.de/__assets/authors.ddebc2603cc7ece4ee825863fe81bca4.css" fetchpriority="high"> <div class="authors article__authors"> <div class="authors__text-wrapper"> <div class="authors__text u-typo u-typo--author"> </div> <span class="authors__reading-time u-typo u-typo--date">2 Min.</span> <link rel="stylesheet" href="https://www.geo.de/__assets/x-bookmarkbutton.geo.de47bde6724893e8b28560878eca61d1.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/x-bookmarkbutton.geo--large.b746e562f655fe75439d47ef38a2e9b1.css" media="(min-width: 1001px)"> <x-bookmarkbutton class="x-bookmarkbutton authors__x-bookmarkbutton x-bookmarkbutton--authors u-typo u-typo--button-text-small" content-id="30177904" csrf-ref="#lists-token" disabled ></x-bookmarkbutton> </div> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/intro.80a5634188bcb9b08f9a8af5e339a3db.css" fetchpriority="high"> <div class="intro"> <div class="intro__text u-typo u-typo--intro u-richtext"> Welche Vitamine enthalten Avocados? Und welche Nährwerte sind darüber hinaus enthalten? Das lesen Sie in unserem Vitamin-Ratgeber </div> </div> </div> <h2 id="avocados-vitamine-im-ueberblick" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Avocados: Vitamine im Überblick </h2> <link rel="stylesheet" href="https://www.geo.de/__assets/button.geo.16d6f8661b65838f660bdb5a274dfaee.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/button.geo--large.9ab4935e5611f00f4f6bf8b43ec343f8.css" media="(min-width: 1001px)"> <link rel="stylesheet" href="https://www.geo.de/__assets/text-element.geo.97711a0fd00d43e9e7d6d0ac08e60eca.css" fetchpriority="high"> <div class="text-element u-richtext u-typo u-typo--table text-element--table article__text-element article__text-element--table text-element--context-article"> <table><tbody><tr><td><p><strong>Vitamin</strong></p></td><td><p><strong>Wert pro 100 g</strong></p></td></tr><tr><td><p>Vitamin A (Retinoläquivalent)</p></td><td><p>19 μg</p></td></tr><tr><td><p>Vitamin B1 (Thiamin)</p></td><td><p>70 μg</p></td></tr><tr><td><p>Vitamin B2 (Riboflavin)</p></td><td><p>100 μg</p></td></tr><tr><td><p>Niacin (Vitamin B3)</p></td><td><p>1010 μg</p></td></tr><tr><td><p>Vitamin B5 (Pantothensäure)</p></td><td><p>-</p></td></tr><tr><td><p>Vitamin B6 (Pyridoxin)</p></td><td><p>270 μg</p></td></tr><tr><td><p>Biotin (Vitamin B7)</p></td><td><p>-</p></td></tr><tr><td><p>Folsäure (Vitamin B9)</p></td><td><p>20 μg</p></td></tr><tr><td><p>Vitamin B12 (Cobalamin)</p></td><td><p>-</p></td></tr><tr><td><p>Vitamin C</p></td><td><p>-</p></td></tr><tr><td><p>Vitamin D</p></td><td><p>-</p></td></tr><tr><td><p>Vitamin E (Alpha-Tocopherol)</p></td><td><p>2030 μg</p></td></tr><tr><td><p>Vitamin K</p></td><td><p>14 μg</p></td></tr></tbody></table></div> <link rel="stylesheet" href="https://www.geo.de/__assets/ad-element.d2570793142037100bc161eca820dd03.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/ad-element--large.65a64f54ae23de7dbd9ad0097a7181f7.css" media="(min-width: 1001px)"> <div class="page__ad-element ad-element ad-element--mobile_1 js-ad-element u-typo"> <div id="mobile_1" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_1"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_1"); }); } </script> </div> </div> <h2 id="avocados-sind-ein-hervorragender-lieferant-fuer-vitamin-b6" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Avocados sind ein hervorragender Lieferant für Vitamin B6 </h2> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Avocados tragen viel <strong>Vitamin B6 </strong>in sich. Das Vitamin macht einen Anteil von 270 µg pro 100 g Avocados aus. Für über hundert biochemische Stoffwechselprozesse ist Vitamin B6 unabkömmlich. Es beeinflusst unter anderem maßgeblich den Fettstoffwechsel, die Bildung von Botenstoffen des Nervensystems und das Immunsystem. Ein Vitamin-B6-Mangel kann beispielsweise schuppende Hautausschläge im Gesicht und am Kopf sowie Entzündungen im Mundraum hervorrufen. Darüber hinaus können Blutarmut sowie Taubheit in Händen und Füßen auftreten.</p> <div class="page__ad-element ad-element ad-element--outstream_div clearfix"> <div id="outstream_div" class="ad-element__ad-tag js-ad-element__ad-tag gujAd"></div> </div> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> In umgerechnet etwa 519 g Avocados ist die empfohlene Tagesdosis von 1400 µg enthalten. Der B6-Wert gilt für einen durchschnittlichen, gesunden Erwachsenen. Frauen in der Schwangerschaft und Stillzeit benötigen mehr Vitamin B6 - etwa 1900 µg am Tag. Denn Vitamin B6, auch Pyridoxin genannt, hat einen großen Einfluss auf die Entwicklung und das Wachstum des menschlichen Körpers. Aufgrund der Empfindlichkeit gegen Licht, Hitze und Trockenheit können durch Auslaugen 35-40 Prozent des Vitamins verloren gehen.</p> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Dazu erhalten Sie mit dem Verzehr von Avocados noch eine nennenswerte Menge an <strong>Vitamin E</strong>.</p> <div class="page__ad-element ad-element ad-element--mobile_2 js-ad-element u-typo"> <div id="mobile_2" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_2"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_2"); }); } </script> </div> </div> <h2 id="vitamin-d-in-avocados-ist-ein-mythos" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Vitamin D in Avocados ist ein Mythos </h2> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Auf zahlreichen Ernährungsportalen findet sich im Internet die Information, dass 100 Gramm Avocado 3,43 Mikrogramm Vitamin D enthalten sollen. Das entspreche etwa 70 Prozent des Tagesbedarfs eines durchschnittlichen, gesunden Erwachsenen. Auch in unserem Vitamin-Lexikon war der Wert an dieser Stelle bis Juli 2023 gelistet. Ein Irrrtum.</p> <script> window.EmsAd = window.EmsAd || {}; window.EmsAd.noOpinary = false; </script> <div class="page__ad-element ad-element ad-element--opinary-automation-placeholder clearfix"> <div id="opinary-automation-placeholder" class="ad-element__ad-tag js-ad-element__ad-tag gujAd"></div> </div> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> Dass sich diese irrtümliche Information im deutschsprachigen Raum verbreitet hat, liegt wohl an einem falschen Eintrag im <a class="link--external" href="https://blsdb.de/bls?background" rel="nofollow noopener" target="_blank">Bundeslebensmittelschlüssel</a>. Die Datenbank, in der Nährstoffwerte von fast 15.000 Lebensmitteln erfasst sind, wurde unter anderem zur Auswertung von Ernährungsstudien entwickelt. Seit 2004 ist das Max-Rubner-Institut für die Pflege und fortlaufende Aktualisierung der Datensätze zuständig.</p> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> In einer so genannten Diskrepanzliste, die auf Ungenauigkeiten und Korrekturen bestehender Daten hinweist, taucht der Fehler bereits 2017 auf. Der Wert ist inzwischen auf 0 Mikrogramm pro 100 Gramm angepasst. Der Mythos von der Avocado als hervorragender Vitamin-D Lieferant hält sich jedoch weiterhin hartnäckig.</p> <h2 id="die-wichtigsten-mineralstoffe-im-ueberblick" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> Die wichtigsten Mineralstoffe im Überblick </h2> <div class="text-element u-richtext u-typo u-typo--table text-element--table article__text-element article__text-element--table text-element--context-article"> <table><tbody><tr><td><p><strong>Mineralstoff</strong></p></td><td><p><strong>Wert pro 100 g</strong></p></td></tr><tr><td><p>Calcium</p></td><td><p>14 mg</p></td></tr><tr><td><p>Kalium</p></td><td><p>550 mg</p></td></tr><tr><td><p>Magnesium</p></td><td><p>25 mg</p></td></tr><tr><td><p>Natrium</p></td><td><p>-</p></td></tr><tr><td><p>Phosphor</p></td><td><p>49 mg</p></td></tr></tbody></table></div> <h2 id="so-viel-kalorien-stecken-in-avocados" class="subheadline-element subheadline-element--h2 u-richtext u-typo u-typo--article-h2 article__subheadline-element article__subheadline-element--h2 subheadline-element--context-article"> So viel Kalorien stecken in Avocados </h2> <div class="text-element u-richtext u-typo u-typo--table text-element--table article__text-element article__text-element--table text-element--context-article"> <table><tbody><tr><td><p><strong>Kalorien</strong></p></td><td><p><strong>Wert pro 100 g</strong></p></td></tr><tr><td><p>Energie (Kilokalorien)</p></td><td><p>130 kcal</p></td></tr><tr><td><p>Energie (Kilojoule)</p></td><td><p>546 kj</p></td></tr></tbody></table></div> <div class="page__ad-element ad-element ad-element--mobile_3 js-ad-element u-typo"> <div id="mobile_3" class="ad-element__ad-tag js-ad-element__ad-tag gujAd js-gujAd-mobile_3"> <script> if (typeof MoltenBundle !== "undefined" && typeof MoltenBundle.cmd !== "undefined") { MoltenBundle.cmd.push(function() { MoltenBundle.push("mobile_3"); }); } </script> </div> </div> <p class="text-element u-richtext u-typo u-typo--article-text article__text-element text-element--context-article"> <em>Hinweis: In der ursprünglichen Fassung des Lexikon-Eintrags zur Avocado haben wir berichtet, die Avocadofrucht sei ein guter Lieferant für Vitamin D. Wir haben diesen Eintrag im Juli 2023 korrigiert. <a data-target-type="article" href="/wissen/gesundheit/mythos-avocado--kein-vitamin-d-in-den-fruechten-nachweisbar-33614456.html" rel="noopener" target="_blank">Mehr dazu lesen Sie hier.</a></em></p> <link rel="stylesheet" href="https://www.geo.de/__assets/credits-author-source.78a81ff9da430221780de5d55ebbc2fb.css" fetchpriority="high"> <div class="credits-author-source u-typo u-typo--credit article__credits-author-source"> </div> <link rel="stylesheet" href="https://www.geo.de/__assets/links.geo.7356d1a7ff0b1a2f377a685061823955.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/links--large.132df8a75b661a81ff83544c9c18d7f5.css" media="(min-width: 1001px)"> <section class="links article__tags"> <span class="links__headline u-typo u-typo--between-heading">#Themen</span> <ul class="links__items"> <li class="links__item"> <a href="https://www.geo.de/wissen/ernaehrung/vitamin-lexikon/33917-thma-vitamin-lexikon-obst/" class="links__item-link u-typo u-typo--links">Vitamin-Lexikon: Obst</a> </li> <li class="links__item"> <a href="https://www.geo.de/themen/vitamin-lexikon--vitamin-d-30021870.html" class="links__item-link u-typo u-typo--links">Vitamin-Lexikon: Vitamin D</a> </li> <li class="links__item"> <a href="https://www.geo.de/themen/vitamin-lexikon--vitamin-b6-30021868.html" class="links__item-link u-typo u-typo--links">Vitamin-Lexikon: Vitamin B6</a> </li> </ul> </section> </div> </article> <div class="article__sidebar"> <link rel="stylesheet" href="https://www.geo.de/__assets/sidebar.2c9048ae0b56f0e2d2c03e7bf2fd1102.css" fetchpriority="high"><link rel="stylesheet" href="https://www.geo.de/__assets/sidebar.geo--large.58a790b7f79f461f1302e5f626d6c8ac.css" media="(min-width: 1001px)"> <aside class="sidebar js-sidebar"> <div class="js-sidebar__static"> <x-clone id="sidebar-headline" > </x-clone> <x-clone 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style="--aspect-ratio:0.6667;background-color:#b8cbd9;"> <img class="image teaser__image" srcset="https://image.geo.de/35473534/t/2M/v12/w240/r0.6667/-/image007.jpg 240w, https://image.geo.de/35473534/t/Xk/v12/w480/r0.6667/-/image007.jpg 480w" sizes="(min-width: 1001px) 238px, (min-width: 415px) 266px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 81.5px, (min-resolution: 192dpi) and (max-width: 414px) 81.5px, 163px" title="Anna von Rebay" src="https://image.geo.de/35473534/t/Xk/v12/w480/r0.6667/-/image007.jpg" alt="Anna von Rebay" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div class="teaser__text-content"> <span class="teaser__special-kicker u-typo u-typo--teaser-label">Porträt</span> <a href="https://www.geo.de/natur/anwaeltin-der-meere--anna-von-rebay-kaempft-vor-gericht-fuer-die-ozeane-35472912.html" class="teaser__link teaser__link--overlay" data-commerce="{"creative":"teaser","id":"geo_plus","name":"35472912:Die Anwältin der Ozeane: Eine 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<figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:0.6667;background-color:#2a2829;"> <img class="image teaser__image" srcset="https://image.geo.de/35419702/t/pP/v4/w240/r0.6667/-/albert-schweitzer-1590166979.jpg 240w, https://image.geo.de/35419702/t/ct/v4/w480/r0.6667/-/albert-schweitzer-1590166979.jpg 480w" sizes="(min-width: 1001px) 238px, (min-width: 415px) 266px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 81.5px, (min-resolution: 192dpi) and (max-width: 414px) 81.5px, 163px" title=""Ehrfurcht vor dem Leben": Albert Schweitzer pflegte in Lambaréné Umgang mit mehreren Pelikanen, die ihre Scheu vor Menschen abgelegt hatten" src="https://image.geo.de/35419702/t/ct/v4/w480/r0.6667/-/albert-schweitzer-1590166979.jpg" alt="Albert Schweitzer pflegte in Lambaréné Umgang mit mehreren Pelikanen, die ihre Scheu vor Menschen abgelegt hatten" decoding="async" fetchpriority="auto" loading="lazy"> </div> </figure> <div 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role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> </article> <article class="teaser teaser--card teaser--card--context-medium group-teaser-gallery__item js-group-teaser-gallery__item teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:0.6667;background-color:#c78c71;"> <img class="image teaser__image" srcset="https://image.geo.de/35479802/t/Yv/v5/w240/r0.6667/-/peter-singer-01.jpg 240w, https://image.geo.de/35479802/t/AN/v5/w480/r0.6667/-/peter-singer-01.jpg 480w" sizes="(min-width: 1001px) 238px, (min-width: 415px) 266px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 81.5px, (min-resolution: 192dpi) and (max-width: 414px) 81.5px, 163px" title="Peter Singer sitzt vor einem strahlend blauen Himmel, trinkt eine orangene Flüssigkeit mit einem Strohhalm aus einem Glas" src="https://image.geo.de/35479802/t/AN/v5/w480/r0.6667/-/peter-singer-01.jpg" alt="Peter Singer sitzt vor einem strahlend blauen 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u-typo u-typo--teaser-date js-date-diff" datetime="2025-01-20T11:27:00+01:00">20.01.2025</time> <div class="teaser__brand-identifier teaser__brand-identifier--geo_plus" role="img" aria-label="Partnerinhalt von Geo Plus"></div> </div> </article> <article class="teaser teaser--card teaser--card--context-medium group-teaser-gallery__item js-group-teaser-gallery__item teaser--overlay-link"> <figure class="teaser__figure"> <div class="teaser__image-clip-path" style="--aspect-ratio:0.6667;background-color:#5b6d85;"> <img class="image teaser__image" srcset="https://image.geo.de/30908348/t/KZ/v7/w240/r0.6667/-/mauritius-images-14090256--1-.jpg 240w, https://image.geo.de/30908348/t/9f/v7/w480/r0.6667/-/mauritius-images-14090256--1-.jpg 480w" sizes="(min-width: 1001px) 238px, (min-width: 415px) 266px, (-webkit-min-device-pixel-ratio: 2) and (max-width: 414px) 81.5px, (min-resolution: 192dpi) and (max-width: 414px) 81.5px, 163px" title="Vulkanausbrüche in Deutschland: Hunderte Vulkane schlummern unter der Eifel. 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