Best Diets For People With Diabetes Of 2022

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While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.</p> </div> </div> </div> </div> <h1 class="farticle-title">Best Diets For People With Diabetes Of 2022</h1> <div class="author-block-v3-wrapper relative"> <div class="author-block-v3 lg:flex lg:items-center font-euclidcircularb mb-1 break-word"> <div class="flex lg:m-0 forbes-author"> <div class="flex self-center"> <div class="img-wrap rounded-full overflow-hidden relative hidden lg:block"> <a class="block" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/author/sarah-berger/" title="Sarah Berger" target="_blank"> <div data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/05/Sarah-Berger-Headshot.jpg" class="block h-auto-w-full author-img lozad"></div> </a> </div> </div> <div class="author-description-wrapper lg:pl-3 min-w-150px font-euclidcircularb-regular"> <div class="flex flex-wrap mb-2px text-sm"> <span class="author-prefix text-xs capitalize text-666666">By </span> <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/author/sarah-berger/" target="_blank" class="author-name text-xs capitalize text-black"> Sarah Berger </a> </div> <div class="flex flex-wrap"> <span class="author-role text-xs text-999999 capitalize leading-15px lg:leading-18px"> Editor </span> </div> </div> </div> <div class="flex lg:ml-50px relative medical-advisory-board-author"> <div class="flex relative items-center"> <div class="img-wrap rounded-full overflow-hidden relative hidden lg:block"> <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/author/jdigiacinto/" class="block" target="_blank"> <div data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/06/Jessica-Digiacinto.jpg" title="Jessica DiGiacinto" class="block h-auto-w-full author-img lozad"></div> </a> </div> </div> <div class="author-description-wrapper lg:pl-10px min-w-200px sm:min-w-150px"> <div class="author-description-inner"> <div class="float-left author-badge-wrapper"> <div class="floating-check whitespace-no-wrap relative flex items-center cursor-pointer mr-8px"> <svg class="badge-icon-svg relative h-6 w-6 cursor-pointer" width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M12 22C17.5228 22 22 17.5228 22 12C22 6.47715 17.5228 2 12 2C6.47715 2 2 6.47715 2 12C2 17.5228 6.47715 22 12 22Z" fill="#4B9E8B" stroke="white" stroke-width="2.52077" stroke-linecap="square"/> <path d="M7 13L10 16L17 9" stroke="white" stroke-width="2.52077" stroke-linecap="square"/> </svg> <p class="font-bold px-2 relative z-0" v-tooltip="{ target: '#author-popover', maxWidth: 500, trigger:'mouseenter focus', containerSelector: '.tippy-popover-container-bg-white' }"> Fact Checked </p> <section id="author-popover" class="border border-solid py-6 px-2 lg:p-4 bg-white"> <div class="author mx-auto flex flex-col font-euclidcircularb-regular"> <div class="author__description text-gray-500 break-words"> Jessica is a writer and editor with over a decade of experience in both lifestyle and clinical health topics. </div> </div> </section> </div> </div> <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/author/jdigiacinto/" target="_blank" class="author-name text-xs capitalize relative text-black inline"> Jessica DiGiacinto </a> <span class="author-role block lg:inline text-xs text-999999 capitalize leading-15px lg:leading-18px min-w-50px">Editor</span> </div> </div> </div> </div> <span class="hidden md:inline-block author__article-date mb-2 xl:mb-0 text-929A9B font-work-sans text-xs leading-normal xl:absolute right-0"> Published: Aug 12, 2022, 11:35am </span> </div> </div> </div> </div> <div class="flex lg:-mx-4 mb-6"> <div class="lg:px-15px article-wrapper inarticle-link-tracking lg:w-3/4"> <div class="template-header"> <div class="article__editors-note article__editors-note-top p-2 my-3 text-xs tracking-tight font-work-sans w-full"> Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/about-us/#forbes_health_advisory_board" target="_blank">Forbes Health Advisory Board</a>. </div> </div> <div class="intro-content applyfade" v-bind:class="{active: showMobileIntroSection}" v-cloak> <div class="intro-content-inner wysiwyg-content"> <p>Diabetes can be a difficult disease to manage, with poor diet only exacerbating that difficulty. In fact, a healthy diet is necessary to keep blood glucose levels within an optimal range, which is a critical requirement for people with diabetes. But what constitutes a healthy diet can be different for people with diabetes compared to those who simply want to shed a few pounds.</p> <p>For our <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/best-diets/" target="_blank" rel="noopener">Best Diets of 2022 ranking</a>, the Forbes Health editorial team created a panel of seven nutrition experts, who analyzed 19 diets across six metrics, including how effective the diet is for diabetes health. Read on for the diets with the highest average scores for our diabetes health category (but remember to always consult your doctor before beginning a new diet or eating plan).</p> </div> <div class="mob-fade" v-on:click="toggleMobileIntroSection"> <span>{{ showMobileIntroSection ? 'Show Less' : 'Show More' }}</span> <div class="chevron-arrow-wrapper"> <div class="chevron-arrow" v-bind:class="[showMobileIntroSection ? 'top' : 'down']"></div> </div> </div> </div> <div class="our-picks-wrapper" ref="summaryWrap" v-cloak> <div class="toggle-picks-section" v-bind:class="{active: showSummarySection}" v-on:click="toggleSummary"> {{ showSummarySection ? 'Hide Summary' : 'Show Summary' }} </div> <div class="our-picks answer"> <ul id="our-picks-section" class="hide"> <li> <a href="#best_diets_for_diabetes_section" v-on:click="handleJumpLinks"> Best Diets for Diabetes </a> </li> <li> <a href="#mediterranean_diet_section" v-on:click="handleJumpLinks"> Mediterranean Diet </a> </li> <li> <a href="#dash_diet_section" v-on:click="handleJumpLinks"> DASH Diet </a> </li> <li> <a href="#vegetarian_diet_section" v-on:click="handleJumpLinks"> Vegetarian Diet </a> </li> <li> <a href="#vegan_diet_section" v-on:click="handleJumpLinks"> Vegan Diet </a> </li> <li> <a href="#ornish_diet_section" v-on:click="handleJumpLinks"> Ornish Diet </a> </li> <li> <a href="#methodology_section" v-on:click="handleJumpLinks"> Methodology </a> </li> <li> <a href="#what_is_diabetes_section" v-on:click="handleJumpLinks"> What Is Diabetes? </a> </li> <li> <a href="#how_does_diet_affect_diabetes_section" v-on:click="handleJumpLinks"> How Does Diet Affect Diabetes? </a> </li> <li> <a href="#what_constitutes_a_good_diet_for_people_with_diabetes_section" v-on:click="handleJumpLinks"> What Constitutes a Good Diet for People With Diabetes? </a> </li> <li> <a href="#what_foods_to_avoid_with_diabetes_section" v-on:click="handleJumpLinks"> What Foods to Avoid With Diabetes </a> </li> <li> <a href="#how_to_start_a_diet_if_you_have_diabetes_section" v-on:click="handleJumpLinks"> How to Start a Diet If You Have Diabetes </a> </li> <li> <a href="#frequently_asked_questions_faqs_section" v-on:click="handleJumpLinks"> Frequently Asked Questions (FAQs) </a> </li> </ul> </div> </div> </div> <div class="lg:w-1/4 hidden lg:block lg:px-15px right-rail"> <div class="best-of-content"> <div class="boc__section"> <div class="boc__sub-section"> <div class="boc__sub-section-heading">Guides</div> <ul class="boc__items"> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/best-diets/" title="Best Diets" target="_blank">Best Diets</a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/noom-diet-review/" title="Noom Diet Review" target="_blank">Noom Diet Review</a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/golo-diet-review/" title="GOLO Diet Review" target="_blank">GOLO Diet Review</a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/best-allergy-medicine/" title="Best OTC Allergy Medications" target="_blank">Best OTC Allergy Medications</a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/best-fitness-apps/" title="Best Fitness Apps" target="_blank">Best Fitness Apps</a> </li> </ul> </div> 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target: '#star-rating-62ffa3ed96e2c', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Daily Meals</div> <div class="value"> <p class="value__bold"> Available </p> </div> </div> <div class="wrap"> <div class="label">1-on-1 Coaching</div> <div class="value"> <p class="value__bold"> Available </p> </div> </div> <div class="wrap"> <div class="label">Delivery</div> <div class="value"> <p class="value__bold"> Yes </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> </div> </section> </div> </div> </div> </div> <div class="container "> <div id="best_diets_for_diabetes_section" class="article-section "> <h2>Best Diets for Diabetes</h2> <div class="section-content wysiwyg-content"> </div> </div> <hr> </div> <div class="container "> <div id="mediterranean_diet_section" class="article-section hide-section-title "> <div class="section-content wysiwyg-content"> <section class="sniper-widget-wrapper exclude-eds "><div class="widget-inner-wrapper rounded-10px"><div class="widget-content-wrapper border border-solid pb-6px "><div class="widget-content pt-20px px-16px"><div class="mobile-layout"><p class="widget-title">Mediterranean Diet </p></div><div class="widget-product-image flex "><div class="img-outer-wrap flex justify-center "><figure class="img-wrap"><a class="flex items-center justify-center w-full h-auto sniper-widget-track-event" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-mediterranean-diet/" rel="nofollow" target="_blank" data-component="Sniper Product Widget" data-product-name="Mediterranean Diet" data-cta-position="Image Link" data-cta-url="https://www.forbes.com/health/body/what-is-the-mediterranean-diet/" data-partner-offer="no" data-product-rating="5" data-product-badge="" data-product-position="1"><img 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lozad"></a></div><div class="below-cta-text md:text-12px md:leading-15px text-10px leading-14px text-black900 mt-5px text-center">Read Forbes' Review </div></div><div class="rating-wrapper desktop-layout"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3ed9b2fe')" v-on:click="toggleRatingTooltip('62ffa3ed9b2fe')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">5.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 100%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3ed9b2fe' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div></div><div class="rating-wrapper mobile-layout flex justify-center"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3ed9b563')" v-on:click="toggleRatingTooltip('62ffa3ed9b563')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">5.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 100%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3ed9b563' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div><div class="widget-description-list "><div class="desktop-layout"><p class="widget-title">Mediterranean Diet </p></div><ul class="list-wrapper list-none"><li>Fruits and vegetables</li><li>Whole grains</li><li>Nuts and legumes</li><li>Fish</li><li>Extra virgin olive oil</li></ul></div><div class="desktop-cta-layout desktop-layout"><div class="cta-outer-wrapper"><a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-mediterranean-diet/" target="_blank" rel="nofollow" class="widget-cta sniper-widget-track-event" data-component="Sniper Product Widget" data-product-name="Mediterranean Diet" data-cta-position="Button Link" data-cta-url="https://www.forbes.com/health/body/what-is-the-mediterranean-diet/" data-partner-offer="no" data-product-rating="5" data-product-badge="" data-product-position="1">Learn More <img src="https://web.archive.org/web/20220819145333im_/https://www.forbes.com/health/wp-content/themes/fadvuk/assets//images/icons/arrow-sniper.svg" class="absolute arrow cursor-pointer lozad"></a></div><div class="below-cta-text md:text-12px md:leading-15px text-10px leading-14px text-black900 mt-5px text-center">Read Forbes' Review </div></div></div><div class="article-styled-component px-16px pt-5"><div class="article-styled-component__wrap"><div class="article-styled-component__title"></div><div class="article-styled-component__description"><p>With its focus on fresh fruits and vegetables, whole grains and moderate amounts of fish and dairy, this diet is not only great for managing diabetes, but it might even help prevent it. In fact, one study of 25,000 overweight, female health care providers found those who followed the <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-mediterranean-diet/#:~:text=The%20Mediterranean%20diet%2C%20with%20its,disease%2C%20diabetes%20and%20some%20cancers." target="_blank" rel="noopener">Mediterranean diet </a>had a 30% lower risk of developing diabetes 20 years later<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_1', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_1" class="footnote-links">[1]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_1">Ahmad S, Demler OV, Sun Q, et al. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773099">Association of the Mediterranean Diet With Onset of Diabetes in the Women’s Health Study</a>. JAMA Netw Open. 2020;3(11):e2025466. </span></span>. Other studies suggest this diet might improve fasting blood glucose and hemoglobin A1C levels in people with type 2 diabetes<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_2', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_2" class="footnote-links">[2]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_2">Benson G, Pereira RF, Boucher J. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/24/1/36">Rationale for the Use of a Mediterranean Diet in Diabetes Management</a>. Diabetes Spectrum. 2011;24(1)36-40. </span></span>, result in a 83% lower chance of developing diabetes<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_3', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_3" class="footnote-links">[3]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_3">Benson G, Pereira RF, Boucher J. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/24/1/36">Rationale for the Use of a Mediterranean Diet in Diabetes Management</a>. Diabetes Spectrum. 2011;24(1)36-40. </span></span>and help prevent diabetes among those at high cardiovascular risk<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_4', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_4" class="footnote-links">[4]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_4">Benson G, Pereira RF, Boucher J. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/24/1/36">Rationale for the Use of a Mediterranean Diet in Diabetes Management</a>. Diabetes Spectrum. 2011;24(1)36-40. </span></span>.</p><h2>Foods Emphasized</h2><p>• Fresh fruits and vegetables<br/>• Whole grains, nuts and legumes<br/>• Fish<br/>• Extra virgin olive oil</p><h2>Foods Limited</h2><p>• Red meats<br/>• Processed meats<br/>• Sweets</p></div></div></div><div class="accordian-wrapper px-16px pt-14px"></div></div></div><div class="my-3"></div></section> </div> </div> </div> <div class="container "> <div id="dash_diet_section" class="article-section hide-section-title "> <div class="section-content wysiwyg-content"> <section class="sniper-widget-wrapper exclude-eds "><div class="widget-inner-wrapper rounded-10px"><div class="widget-content-wrapper border border-solid pb-6px "><div class="widget-content pt-20px px-16px"><div class="mobile-layout"><p class="widget-title">DASH Diet </p></div><div class="widget-product-image flex "><div class="img-outer-wrap flex justify-center "><figure class="img-wrap"><a class="flex items-center justify-center w-full h-auto sniper-widget-track-event" href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-dash-diet/" rel="nofollow" target="_blank" data-component="Sniper Product Widget" data-product-name="DASH Diet" data-cta-position="Image Link" data-cta-url="https://www.forbes.com/health/body/what-is-the-dash-diet/" data-partner-offer="no" data-product-rating="5" data-product-badge="" data-product-position="2"><img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/DIABETES_-_DASH_diet.jpeg" alt="DASH Diet" class="card-image lozad"/></a></figure></div><div class="mobile-layout"><div class="cta-outer-wrapper"><a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-dash-diet/" target="_blank" rel="nofollow" class="widget-cta sniper-widget-track-event" data-component="Sniper Product Widget" data-product-name="DASH Diet" data-cta-position="Button Link" data-cta-url="https://www.forbes.com/health/body/what-is-the-dash-diet/" data-partner-offer="no" data-product-rating="5" data-product-badge="" data-product-position="2">Learn More <img src="https://web.archive.org/web/20220819145333im_/https://www.forbes.com/health/wp-content/themes/fadvuk/assets//images/icons/arrow-sniper.svg" class="absolute arrow cursor-pointer lozad"></a></div><div class="below-cta-text md:text-12px md:leading-15px text-10px leading-14px text-black900 mt-5px text-center">Read Forbes' Review </div></div><div class="rating-wrapper desktop-layout"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3ed9edaf')" v-on:click="toggleRatingTooltip('62ffa3ed9edaf')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">5.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 100%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3ed9edaf' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div></div><div class="rating-wrapper mobile-layout flex justify-center"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3ed9f039')" v-on:click="toggleRatingTooltip('62ffa3ed9f039')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">5.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 100%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3ed9f039' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div><div class="widget-description-list "><div class="desktop-layout"><p class="widget-title">DASH Diet </p></div><ul class="list-wrapper list-none"><li>Grains</li><li>Lean meat</li><li>Poultry</li><li>Fish</li><li>Fruits and vegetables</li></ul></div><div class="desktop-cta-layout desktop-layout"><div class="cta-outer-wrapper"><a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-dash-diet/" target="_blank" rel="nofollow" class="widget-cta sniper-widget-track-event" data-component="Sniper Product Widget" data-product-name="DASH Diet" data-cta-position="Button Link" data-cta-url="https://www.forbes.com/health/body/what-is-the-dash-diet/" data-partner-offer="no" data-product-rating="5" data-product-badge="" data-product-position="2">Learn More <img src="https://web.archive.org/web/20220819145333im_/https://www.forbes.com/health/wp-content/themes/fadvuk/assets//images/icons/arrow-sniper.svg" class="absolute arrow cursor-pointer lozad"></a></div><div class="below-cta-text md:text-12px md:leading-15px text-10px leading-14px text-black900 mt-5px text-center">Read Forbes' Review </div></div></div><div class="article-styled-component px-16px pt-5"><div class="article-styled-component__wrap"><div class="article-styled-component__title"></div><div class="article-styled-component__description"><p>With the <a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/what-is-the-dash-diet/" target="_blank" rel="noopener">DASH </a>(Dietary Approaches to Stop Hypertension) diet’s low-sodium approach, its chief goal is to improve heart health, making it a great option for people with diabetes, who are prone to cardiovascular problems. In fact, those with diabetes have a higher risk of developing hypertension (two out of three people with diabetes have the condition)<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_5', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_5" class="footnote-links">[5]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_5">Campbell, A. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/30/2/76">DASH Eating Plan: An Eating Pattern for Diabetes Management</a>. Diabetes Spectrum. 2017;30(2):76-81. </span></span>. The DASH diet is known for promoting blood pressure control, and it’s rich in magnesium—which can help with insulin resistance and blood sugar control.</p><h2>Foods Emphasized</h2><p>• Grains<br/>• Lean meat, poultry and fish<br/>• Fruits and vegetables</p><h2>Foods Limited</h2><p>• Sweets and added sugars<br/>• Foods high in saturated fats</p></div></div></div><div class="accordian-wrapper px-16px pt-14px"></div></div></div><div class="my-3"></div></section> </div> </div> </div> <div class="container "> <div id="vegetarian_diet_section" class="article-section hide-section-title "> <div class="section-content wysiwyg-content"> <section class="sniper-widget-wrapper exclude-eds "><div class="widget-inner-wrapper rounded-10px"><div class="widget-content-wrapper border border-solid pb-6px "><div class="widget-content pt-20px px-16px"><div class="mobile-layout"><p class="widget-title">Vegetarian Diet </p></div><div class="widget-product-image flex full-width"><div class="img-outer-wrap flex justify-center "><figure class="img-wrap"><img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/07/vegetarian.jpeg.jpg" alt="Vegetarian Diet" class="card-image lozad"/></figure></div><div class="rating-wrapper desktop-layout"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3eda253c')" v-on:click="toggleRatingTooltip('62ffa3eda253c')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">5.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 100%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3eda253c' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div></div><div class="rating-wrapper mobile-layout flex justify-center"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3eda278f')" v-on:click="toggleRatingTooltip('62ffa3eda278f')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">5.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 100%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3eda278f' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div><div class="widget-description-list full-width"><div class="desktop-layout"><p class="widget-title">Vegetarian Diet </p></div><ul class="list-wrapper list-none"><li>Fruits</li><li>Vegetables</li><li>Whole grains and legumes</li><li>Nuts and seeds</li></ul></div></div><div class="article-styled-component px-16px pt-5"><div class="article-styled-component__wrap"><div class="article-styled-component__title"></div><div class="article-styled-component__description"><p>This popular, plant-forward approach to eating has many different iterations—some include seafood, dairy and eggs, while others omit them—but regardless, emphasizing vegetables, whole grains and nuts and seeds offers many health benefits, particularly for those with diabetes. In fact, research has linked meat intake with a higher risk of developing diabetes, with one study finding that individuals who switched to a vegetarian diet after not being vegetarian had a 53% lower risk for developing diabetes than non-vegetarians<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_6', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_6" class="footnote-links">[6]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_6">Olfert MD, Wattick RA. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153574/#:~:text=They%20found%20that%20a%20lifelong,developing%20diabetes%20than%20non%2Dvegetarians.">Vegetarian Diets and the Risk of Diabetes</a>. Curr Diab Rep. 2018;18(11):101. </span></span>.</p><h2>Foods Emphasized</h2><p>• Fruits<br/>• Vegetables<br/>• Whole grains and legumes<br/>• Nuts and seeds</p><h2>Foods Limited</h2><p>• Meats<br/>• Dairy<br/>• Eggs</p></div></div></div><div class="accordian-wrapper px-16px pt-14px"></div></div></div><div class="my-3"></div></section> </div> </div> </div> <div class="container "> <div id="vegan_diet_section" class="article-section hide-section-title "> <div class="section-content wysiwyg-content"> <section class="sniper-widget-wrapper exclude-eds "><div class="widget-inner-wrapper rounded-10px"><div class="widget-content-wrapper border border-solid pb-6px "><div class="widget-content pt-20px px-16px"><div class="mobile-layout"><p class="widget-title">Vegan Diet </p></div><div class="widget-product-image flex full-width"><div class="img-outer-wrap flex justify-center "><figure class="img-wrap"><img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/07/vegan.jpeg.jpg" alt="Vegan Diet" class="card-image lozad"/></figure></div><div class="rating-wrapper desktop-layout"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3eda5aad')" v-on:click="toggleRatingTooltip('62ffa3eda5aad')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">4.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 80%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3eda5aad' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div></div><div class="rating-wrapper mobile-layout flex justify-center"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3eda5d43')" v-on:click="toggleRatingTooltip('62ffa3eda5d43')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">4.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 80%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3eda5d43' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div><div class="widget-description-list full-width"><div class="desktop-layout"><p class="widget-title">Vegan Diet </p></div><ul class="list-wrapper list-none"><li>Fruits and vegetables</li><li>Soy</li><li>Legumes and nuts</li><li>Whole grains</li></ul></div></div><div class="article-styled-component px-16px pt-5"><div class="article-styled-component__wrap"><div class="article-styled-component__title"></div><div class="article-styled-component__description"><p>A more restrictive form of vegetarianism, the vegan diet bypasses animal-derived foods and focuses on fruits, vegetables, whole grains, legumes and nuts. As mentioned above, research links meat intake to an increased risk of developing diabetes, and the American Society for Nutrition reports that vegan diets may be effective for treating and managing type 2 diabetes, as they can improve glycemic control and body weight. Planning here is key, though, as vegan diets may require the supplementation of certain vitamins and minerals.</p><h2>Foods Emphasized</h2><p>• Fruits and vegetables<br/>• Soy<br/>• Legumes and nuts<br/>• Whole grains</p><h2>Foods Limited</h2><p>• Any animal-derived products</p></div></div></div><div class="accordian-wrapper px-16px pt-14px"></div></div></div><div class="my-3"></div></section> </div> </div> </div> <div class="container "> <div id="ornish_diet_section" class="article-section hide-section-title "> <div class="section-content wysiwyg-content"> <section class="sniper-widget-wrapper exclude-eds "><div class="widget-inner-wrapper rounded-10px"><div class="widget-content-wrapper border border-solid pb-6px "><div class="widget-content pt-20px px-16px"><div class="mobile-layout"><p class="widget-title">Ornish Diet </p></div><div class="widget-product-image flex full-width"><div class="img-outer-wrap flex justify-center "><figure class="img-wrap"><img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/07/ornish.jpeg.jpg" alt="Ornish Diet" class="card-image lozad"/></figure></div><div class="rating-wrapper desktop-layout"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3eda93ad')" v-on:click="toggleRatingTooltip('62ffa3eda93ad')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">4.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 80%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3eda93ad' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div></div><div class="rating-wrapper mobile-layout flex justify-center"><div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3eda9616')" v-on:click="toggleRatingTooltip('62ffa3eda9616')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"><div class="full-wrap flex"><div class="left-wrap flex justify-center"><div class="rating-logo"><img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/></div></div><div class="right-wrap flex items-center justify-center"><div class="rating-value">4.0 </div><div class="cc-rating-wrapper"><span class="cc-rating" style="width: 80%;"></span></div><span class="icon-tooltip icon-info"></span></div></div><div class="card-rating-tooltip" id="" v-bind:class="[ratingTooltipId == '62ffa3eda9616' ? 'show' : '']">All ratings are determined solely by our editorial team.</div></div></div><div class="widget-description-list full-width"><div class="desktop-layout"><p class="widget-title">Ornish Diet </p></div><ul class="list-wrapper list-none"><li>Fruits and vegetables </li><li>Whole grains </li><li>Legumes </li><li>Soy</li></ul></div></div><div class="article-styled-component px-16px pt-5"><div class="article-styled-component__wrap"><div class="article-styled-component__title"></div><div class="article-styled-component__description"><p>Created by Dean Ornish, M.D., this diet is often associated with heart health, but its emphasis on plant-based foods including fruits, vegetables, whole grains and soy—as well as the addition of healthy lifestyle changes like regular exercise—can be particularly beneficial for diabetes management and prevention, too. The program has specific guidance for those with diabetes, including prioritizing protein, which can help control rising blood glucose levels when eaten with carbohydrates, and avoiding alcohol, which can raise triglyceride levels.</p><h2>Foods Emphasized</h2><p>• Fruits and vegetables<br/>• Whole grains and legumes<br/>• Soy</p><h2>Foods Limited</h2><p>• Refined carbs<br/>• Sugar<br/>• White flour and white rice<br/>• Concentrated sweeteners</p></div></div></div><div class="accordian-wrapper px-16px pt-14px"></div></div></div><div class="my-3"></div></section> </div> </div> </div> <div class="container "> <div id="methodology_section" class="article-section "> <h2>Methodology </h2> <div class="section-content wysiwyg-content"> <p>For our Best Diets for Diabetes 2022 ranking, the Forbes Health editorial team created a panel consisting of seven nutrition experts, who analyzed 19 diets across six metrics, including diabetes health. The diets with the highest average scores for our diabetes health category were named the winners.</p> </div> </div> <hr> </div> <div class="container "> <div id="what_is_diabetes_section" class="article-section "> <h2>What Is Diabetes?</h2> <div class="section-content wysiwyg-content"> <p>Diabetes is a common—yet serious—disease in which your blood glucose, or blood sugar, is too high. When you eat, the bulk of your food (mainly carbohydrates) is broken down into glucose, which is then distributed into the bloodstream. Your blood sugar rising signals your pancreas to release insulin, which allows glucose into your cells to be used as energy.</p> <p>But when a person has diabetes, their body doesn’t make enough insulin or can’t effectively utilize the insulin it does make. As a result, glucose remains in their bloodstream, causing their blood sugar to rise.</p> <p>High blood glucose levels can lead to a plethora of health problems over the long term, including:</p> <ul> <li>Heart disease</li> <li>Stroke</li> <li>Kidney disease</li> <li>Eye problems</li> <li>Periodontal disease</li> <li>Nerve damage</li> <li>Foot ulcers</li> </ul> <p>While there is no known cure for diabetes, it can be effectively managed with the right diet and proper maintenance.</p> <p>In addition to gestational diabetes—a type of diabetes that can develop in pregnant people— there are two main types of diabetes: Type 1 diabetes and type 2 diabetes.</p> <div class="generic-products-carousel-wrapper relative z-10" v-pre> <p class="generic-products-carousel__title product-count-6 ">You May Also Be Interested In Blood Pressure Monitors On Amazon</p> <section class="generic-products-carousel relative " data-count="6"> <div class="generic-products-carousel__wrap flex "> <div class="generic-product exclude-eds"> <div class="generic-product__wrapper"> <div class="generic-product__img-wrap "> <a href="https://web.archive.org/web/20220819145333/https://ihealthlabs.com/products/ihealth-track-connected-blood-pressure-monitor?ref=IeJeh360" target="_blank" rel="nofollow" class="carousel-cta" data-vendor="" data-component="Product Carousel" data-product-position="1" data-product-name="iHealth Track Connected Blood Pressure Monitor" data-cta-position="Image Link" data-carousel-position="2"> <img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/240x/https://www.forbes.com/health/wp-content/uploads/2021/10/iHealth_Track_Connected_Blood_Pressure_Monitor-removebg-preview.png" alt="iHealth Track Connected Blood Pressure Monitor" class="max-h-full max-w-full mx-auto lozad"/> </a> </div> <div class="generic-product__content-wrap"> <p class="generic-product__title font-euclidcircularb-regular"> iHealth Track Connected Blood Pressure Monitor </p> <div class="generic-product__cta-wrap"> <a href="https://web.archive.org/web/20220819145333/https://ihealthlabs.com/products/ihealth-track-connected-blood-pressure-monitor?ref=IeJeh360" class="generic-product__cta carousel-cta hover:underline" target="_blank" rel="nofollow" data-component="Product Carousel" data-product-position="1" data-product-name="iHealth Track Connected Blood Pressure Monitor" data-cta-position="Button Link" data-carousel-position="2"> Buy Now </a> <p class="generic-product__cta-sub-text text-center">On iHealth's Website</p> </div> <div class="generic-product__rating" v-tooltip="{ target: '#star-rating-62ffa3edb630e', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> <div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3edb6376')" v-on:click="toggleRatingTooltip('62ffa3edb6376')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"> <div class="full-wrap flex"> <div class="left-wrap flex justify-center"> <div class="rating-logo"> <img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/> </div> </div> <div class="right-wrap flex items-center justify-center"> <div class="rating-value"> 5.0 </div> <div class="cc-rating-wrapper"> <span class="cc-rating" style="width: 100%;"></span> </div> <span class="icon-tooltip icon-info"></span> </div> </div> <div class="card-rating-tooltip" id="star-rating-62ffa3edb630e" v-bind:class="[ratingTooltipId == '62ffa3edb6376' ? 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All ratings are determined solely by our editorial team.</div> </div> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Lowest price</div> <div class="value"> <p class="value__bold"> $34.48 </p> </div> </div> <div class="wrap"> <div class="label">Data storage</div> <div class="value"> <p class="value__bold"> 30 readings per user on device </p> </div> </div> <div class="wrap"> <div class="label">Multiple cuff sizes available?</div> <div class="value"> <p class="value__bold"> Yes </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> <div class="generic-product exclude-eds"> <div class="generic-product__wrapper"> <div class="generic-product__img-wrap "> <a href="https://web.archive.org/web/20220819145333/https://ihealthlabs.com/products/ihealth-ease-wireless-monitor" target="_blank" rel="nofollow" class="carousel-cta" data-vendor="" data-component="Product Carousel" data-product-position="4" data-product-name="iHealth Ease Wireless Monitor" data-cta-position="Image Link" data-carousel-position="2"> <img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/240x/https://www.forbes.com/health/wp-content/uploads/2021/10/iHealth_Ease_Wireless_Monitor-removebg-preview.png" alt="iHealth Ease Wireless Monitor" class="max-h-full max-w-full mx-auto lozad"/> </a> </div> <div class="generic-product__content-wrap"> <p class="generic-product__title font-euclidcircularb-regular"> iHealth Ease Wireless Monitor </p> <div class="generic-product__cta-wrap"> <a href="https://web.archive.org/web/20220819145333/https://ihealthlabs.com/products/ihealth-ease-wireless-monitor" class="generic-product__cta carousel-cta hover:underline" target="_blank" rel="nofollow" data-component="Product Carousel" data-product-position="4" data-product-name="iHealth Ease Wireless Monitor" data-cta-position="Button Link" data-carousel-position="2"> Buy Now </a> <p class="generic-product__cta-sub-text text-center">On iHealth's Website</p> </div> <div class="generic-product__rating" v-tooltip="{ target: '#star-rating-62ffa3edb7aaa', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> <div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3edb7b0b')" v-on:click="toggleRatingTooltip('62ffa3edb7b0b')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"> <div class="full-wrap flex"> <div class="left-wrap flex justify-center"> <div class="rating-logo"> <img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/> </div> </div> <div class="right-wrap flex items-center justify-center"> <div class="rating-value"> 4.0 </div> <div class="cc-rating-wrapper"> <span class="cc-rating" style="width: 80%;"></span> </div> <span class="icon-tooltip icon-info"></span> </div> </div> <div class="card-rating-tooltip" id="star-rating-62ffa3edb7aaa" v-bind:class="[ratingTooltipId == '62ffa3edb7b0b' ? 'show' : '']">Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. 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All ratings are determined solely by our editorial team.</div> </div> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Lowest price</div> <div class="value"> <p class="value__bold"> $39.99 </p> </div> </div> <div class="wrap"> <div class="label">Data storage</div> <div class="value"> <p class="value__bold"> 60 readings on device </p> </div> </div> <div class="wrap"> <div class="label">Multiple cuff sizes available?</div> <div class="value"> <p class="value__bold"> No </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> <div class="generic-product exclude-eds"> <div class="generic-product__wrapper"> <div class="generic-product__img-wrap "> <a href="https://web.archive.org/web/20220819145333/https://www.amazon.com/Microlife-BP3GR1-3P-Automatic-Pressure-Monitor/dp/B00XQ28UXS?dchild=1&keywords=Microlife+BPM1+Automatic+Blood+Pressure+Monitor&qid=1634208259&s=hpc&sr=1-4&linkCode=ll1&tag=forbeshealth-20&linkId=cea10ac800b79db36ca77c8a7fdf000b&language=en_US&ref_=as_li_ss_tl" target="_blank" rel="nofollow" class="carousel-cta" data-vendor="" data-component="Product Carousel" data-product-position="6" data-product-name="Microlife BPM1 Automatic Blood Pressure Monitor" data-cta-position="Image Link" data-carousel-position="2"> <img data-src="https://web.archive.org/web/20220819145333/https://thumbor.forbes.com/thumbor/fit-in/240x/https://www.forbes.com/health/wp-content/uploads/2021/10/Microlife_BPM1_Automatic_Blood_Pressure_Monitor-removebg-preview.png" alt="Microlife BPM1 Automatic Blood Pressure Monitor" class="max-h-full max-w-full mx-auto lozad"/> </a> </div> <div class="generic-product__content-wrap"> <p class="generic-product__title font-euclidcircularb-regular"> Microlife BPM1 Automatic Blood Pressure Monitor </p> <div class="generic-product__cta-wrap"> <a href="https://web.archive.org/web/20220819145333/https://www.amazon.com/Microlife-BP3GR1-3P-Automatic-Pressure-Monitor/dp/B00XQ28UXS?dchild=1&keywords=Microlife+BPM1+Automatic+Blood+Pressure+Monitor&qid=1634208259&s=hpc&sr=1-4&linkCode=ll1&tag=forbeshealth-20&linkId=cea10ac800b79db36ca77c8a7fdf000b&language=en_US&ref_=as_li_ss_tl" class="generic-product__cta carousel-cta hover:underline" target="_blank" rel="nofollow" data-component="Product Carousel" data-product-position="6" data-product-name="Microlife BPM1 Automatic Blood Pressure Monitor" data-cta-position="Button Link" data-carousel-position="2"> Buy Now </a> <p class="generic-product__cta-sub-text text-center">On Amazon</p> </div> <div class="generic-product__rating" v-tooltip="{ target: '#star-rating-62ffa3edb8a44', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> <div class=" forbes-rating-vue-root-v2 card-rating has-tooltip" v-on:mouseenter="handleMouseEnter('62ffa3edb8aa3')" v-on:click="toggleRatingTooltip('62ffa3edb8aa3')" v-on:mouseleave="ratingTooltipId = ''" data-component="forbes-rating"> <div class="full-wrap flex"> <div class="left-wrap flex justify-center"> <div class="rating-logo"> <img data-src="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/health-logo-v2.svg" class="lozad"/> </div> </div> <div class="right-wrap flex items-center justify-center"> <div class="rating-value"> 3.0 </div> <div class="cc-rating-wrapper"> <span class="cc-rating" style="width: 60%;"></span> </div> <span class="icon-tooltip icon-info"></span> </div> </div> <div class="card-rating-tooltip" id="star-rating-62ffa3edb8a44" v-bind:class="[ratingTooltipId == '62ffa3edb8aa3' ? 'show' : '']">Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team.</div> </div> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Lowest price</div> <div class="value"> <p class="value__bold"> $24.99 </p> </div> </div> <div class="wrap"> <div class="label">Data storage</div> <div class="value"> <p class="value__bold"> 30 readings on device </p> </div> </div> <div class="wrap"> <div class="label">Multiple cuff sizes available?</div> <div class="value"> <p class="value__bold"> No </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> </div> <div class="generic-products-carousel__nav"> <div class="left-gradient next-prev-wrap"> <button class="pointer-events-auto"> <svg width="11" height="37" class="-rotate-180" viewbox="0 0 11 37" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M11 18.5L0.5 36.2535L0.500002 0.746479L11 18.5Z" fill="#676767"/> </svg> </button> </div> <div class="right-gradient next-prev-wrap"> <button class="pointer-events-auto"> <svg width="11" height="37" viewbox="0 0 11 37" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M11 18.5L0.5 36.2535L0.500002 0.746479L11 18.5Z" fill="#676767"/> </svg> </button> </div> </div> </section> </div> <h3>Type 1 Diabetes</h3> <p>This type of diabetes is considered an autoimmune reaction in which your body attacks the cells in your pancreas that make insulin. Type 1 diabetes is typically diagnosed in children and young adults and requires the person to take supplemental insulin daily.</p> <h3>Type 2 Diabetes</h3> <p>Type 2 diabetes typically develops in adults, although it can be diagnosed at any age. With this type of diabetes, your body simply doesn’t make or use insulin efficiently. Type 2 diabetes can typically be avoided with a healthy diet and active lifestyle, as obesity is the leading risk factor for type 2 diabetes. In fact, research has found that women who have a body mass index of 30 kg/m have a 28 times greater risk of developing type 2 diabetes than women of normal weight<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_7', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_7" class="footnote-links">[7]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_7">Barnes AS. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066828/">The epidemic of obesity and diabetes: trends and treatments</a>. Tex Heart Inst J. 2011;38(2):142-144. </span></span>.</p> <h3>What are the Early Signs of Diabetes?</h3> <p><a href="https://web.archive.org/web/20220819145333/https://www.forbes.com/health/body/diabetes-symptoms/" target="_blank" rel="noopener">Symptoms of diabetes</a> include the following, according to the Centers for Disease Control and Prevention (CDC):</p> <ul> <li>Frequent urination</li> <li>Excessive thirst</li> <li>Unexplained weight loss</li> <li>Excessive hunger</li> <li>Blurred vision</li> <li>Numbness or tingling in hands or feet</li> <li>Extreme fatigue</li> <li>Very dry skin</li> <li>Sores that heal slowly</li> <li>Prone to infections</li> </ul> <p>Additionally, symptoms of type 1 diabetes—which can form over weeks or months and typically appear in children—include nausea, vomiting and stomach pains, as noted by the CDC. Type 1 diabetes, however, can occur at any age. Meanwhile, symptoms of type 2 diabetes can be slow to develop over the course of several years, and can be hard to spot.</p> </div> </div> <hr> </div> <div class="container "> <div id="how_does_diet_affect_diabetes_section" class="article-section "> <h2>How Does Diet Affect Diabetes?</h2> <div class="section-content wysiwyg-content"> <p>What you eat has a direct impact on your glucose levels, making diet an incredibly important part of managing—or even preventing—diabetes. A healthy diet, which includes what you eat, how much you eat and when you eat, can keep your blood sugar levels within a healthy range.</p> <p>In fact, studies show that while insulin or oral medications are often required to treat diabetes, good blood glucose level control is unlikely to occur with medicine alone and requires a healthy diet<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_8', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_8" class="footnote-links">[8]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_8">Olabiyi F, Oguntibeju O. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819145333/https://www.researchgate.net/publication/264972002_The_Role_of_Nutrition_in_the_Management_of_Diabetes_Mellitus">The Role of Nutrition in the Management of Diabetes Mellitus</a>. Diabetes Mellitus - Insights and Perspectives. 2013. </span></span>.</p> <p>While there are no “forbidden foods,” certain foods that are high in sugar can clearly raise your blood sugar levels and should be limited, says Ruth S. Horowitz, M.D., an endocrinologist at the Greater Baltimore Medical Center in Towson, Maryland.</p> <p>“Limiting the quantity of foods that have high glycemic content that raise glucose levels quickly, such as pasta, white rice, white potatoes, corn and large amounts of breads, will help keep glucose levels in control,” says Dr. Horowitz.</p> <div id="cta-builder" class="cta-builder exclude-eds default "> <div class="cta-builder__wrap"> <div class="left"> <p class="cta-builder__title">Interested In Trying The Nutrisystem Diet?</p> <p class="cta-builder__desc">Choose your weight loss plan. New menu 2022 available. Breakfast burritos, sesame ramen, hash brown casserole and more!</p> </div> <div class="right"> <a href="https://web.archive.org/web/20220819145333/https://oc.brcclx.com/t/?lid=26684514&cr=26949&last_updated=1586394795" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="Interested In Trying The Nutrisystem Diet?" data-description="Choose your weight loss plan. New menu 2022 available. Breakfast burritos, sesame ramen, hash brown casserole and more!" data-cta-text="View Plans" data-cta-variation="Default with White Background" data-automatic-numbering="1" style="background-color:#657E79" data-widget-type="CTA Builder"> View Plans </a> </div> </div> <div class="my-3"> </div> </div> </div> </div> <hr> </div> <div class="container "> <div id="what_constitutes_a_good_diet_for_people_with_diabetes_section" class="article-section "> <h2>What Constitutes a Good Diet for People With Diabetes?</h2> <div class="section-content wysiwyg-content"> <p>Dr. Horowitz applauds many of the diets featured in this ranking for their inclusion of complex carbohydrates (in the form of vegetables, fruits, whole grains, legumes and low-fat milk), lean proteins, healthy fats and dietary fiber, as well as their restriction of sweetened drinks and simple carbohydrates.</p> <p>When it comes to keeping blood sugar levels within a healthy range—a key to successful diabetes management—Dr. Horowitz recommends higher fiber foods because they’re slower to digest and take longer to affect glucose levels while also improving satiety.</p> <p>“The key to keeping glucose levels from rising is balance,” she says. “Having more of the meal composed of complex carbs—and also eating a consistent amount of carbohydrates from meal to meal and avoiding meals that have too much at any one time—[as well as] including lean protein in the meal will help with satiety and prevent overeating.”</p> </div> </div> <hr> </div> <div class="container "> <div id="what_foods_to_avoid_with_diabetes_section" class="article-section "> <h2>What Foods to Avoid With Diabetes</h2> <div class="section-content wysiwyg-content"> <p>Not all diets are created equal, and some of the more restrictive diets (which also happen to be increasingly trendy) should be approached with caution.</p> <p>“Highly carbohydrate-restricted diets, such as the extreme forms of keto diets, should be assessed carefully,” says Dr. Horowitz. “Though many people do very well with lower carbohydrate diets, and modified keto diets are often beneficial, diets that eliminate entire food groups are not balanced and may lead to deficiencies of macronutrients. They are also difficult to maintain.”</p> <p>In general, foods and drinks that people with diabetes should limit include:</p> <ul> <li>Fried foods</li> <li>Foods high in saturated fats and trans fats</li> <li>Foods high in sodium</li> <li>Sweets (like baked goods, candy and ice cream)</li> <li>Beverages with added sugars (like juice, regular soda, regular energy drinks and regular sports drinks)</li> </ul> </div> </div> <hr> </div> <div class="container "> <div id="how_to_start_a_diet_if_you_have_diabetes_section" class="article-section "> <h2>How to Start a Diet If You Have Diabetes</h2> <div class="section-content wysiwyg-content"> <p>If you have diabetes, starting a new diet might sound daunting. However, it can be easier than it seems. The key is planning ahead to ensure healthy meals that will keep your blood sugar levels in check.</p> <p>The CDC also recommends taking the following steps when developing an eating plan (but details will vary based on your specific diet):</p> <ul> <li><strong>Keep track of your carbohydrates</strong> and set a limit of carbs for each meal. Your doctor or a registered dietitian can help determine the right amount for you and your needs.</li> <li><strong>Use the plate method</strong> and fill half your plate with non-starchy vegetables, one quarter with lean protein and one quarter with carbs.</li> <li><strong>Keep an eye on portion sizes</strong>, and remember they often differ from the serving sizes listed on the label.</li> </ul> <div id="cta-builder" class="cta-builder exclude-eds default cta-builder-arrow"> <div class="cta-builder__wrap"> <div class="cta-builder__arrow"></div> <div class="left"> <p class="cta-builder__title">Noom: Health & Weight</p> <p class="cta-builder__desc">Looking to lose weight and get healthy? Try Noom. It is a psychology-based digital fitness and weight loss platform that helps users develop and maintain healthy eating patterns and physical activity habits.</p> </div> <div class="right"> <a href="https://web.archive.org/web/20220819145333/https://noom.8utb.net/c/1955282/1205790/8591" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="Noom: Health & Weight" data-description="Looking to lose weight and get healthy? Try Noom. It is a psychology-based digital fitness and weight loss platform that helps users develop and maintain healthy eating patterns and physical activity habits." data-cta-text="Take The Quiz" data-cta-variation="Default with Arrow Icon" data-automatic-numbering="2" style="background-color:#657E79" data-widget-type="CTA Builder"> Take The Quiz </a> </div> </div> <div class="my-3"> </div> </div> </div> </div> <hr> </div> <div class="container "> <div id="frequently_asked_questions_faqs_section" class="article-section faq-section "> <h2>Frequently Asked Questions (FAQs)</h2> <div class="main-faqs faq-2021 break-word exclude-eds" data-component="faqs-2021"> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-0">What can people with diabetes eat? </h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>People with diabetes can eat a variety of healthy foods from all food groups, as well as foods with heart-healthy fats like olive oil, nuts and seeds, fish like salmon, tuna and mackerel, and avocado. Focus on adding whole foods to your plate, as they are digested more slowly, which helps with blood sugar control. Additionally, consider combining carbohydrates with a lean protein or healthy fat to help keep your blood sugar stable. Swap out butter, cream, shortening, lard or margarine with oils for cooking.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-1">What are the best snacks for people with diabetes?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>The best snacks for people with diabetes include lean protein and complex carbohydrates, such as nuts and vegetables. Meanwhile, snacks to avoid include those high in salt, as well as high carbohydrate foods like chips.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-2">How should people with type 1 diabetes select an eating plan versus people with type 2 diabetes? </h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>There are a few differences between what a healthy diet might look like for a person with type 1 diabetes versus type 2.</p> <p>“Since patients with type 1 diabetes are taking insulin with each meal, understanding how to calculate the amount of carbohydrates one is going to consume and then adjusting insulin dosing for that meal to prevent both hyperglycemia and hypoglycemia is key to optimal control,” says Dr. Horowitz.</p> <p>“However, many people with type 2 diabetes are also on multiple daily injections of insulin and use carbohydrate counting to adjust their insulin dosing. Those individuals usually require higher doses of insulin, as they are more insulin resistant,” she adds. “For type 2 patients who are not on insulin, it’s critical that they are more careful in not consuming quantities of carbohydrates that will lead to hyperglycemia since they are not utilizing a medication that can be adjusted for those higher calorie meals.”</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-3">How many carbs should a person with diabetes have a day?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>The amount of carbohydrates you should aim to consume per day should be determined by your doctor or registered dietitian. However, the CDC recommends people with diabetes aim to get about half of their daily calories from carbs, and consume around the same amount of carbs per meal in order to keep blood sugar levels stable.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-4">What fruits are good for people with diabetes?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>People with diabetes should opt for fruits that do not have added sugars, according to the American Diabetes Association. The association states that most fruits have a low glycemic index (GI) (meaning they don’t cause as big of swings in blood sugar levels) due to their fructose and fiber content, but notes that melons, pineapples and some dried fruits have a medium GI.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-5">What happens if diabetes goes untreated? </h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>If left untreated, diabetes can lead to serious health complications including kidney failure, vision loss and heart disease, among others.</p> </div> </div> </div> </div> </div> </div> <div class="container"> <section id="footnote" class="flex flex-col break-word footnote-wrapper center rounded my-5 mx-auto h-auto"> <h2 class="text-2xl mb6 border-b-4 border-181716 mb-6 font-bold pb-10px">Sources</h2> <div class="footnotes-wrapper lg:pr-18px lg:pt-5 lg:pb-15px p-5 pl-0 rounded border border-light bg-F6F5F3 "> <div class="source-wrapper source__container"> <h3 id="source" class="source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm" v-on:click="toggleFaq">Footnotes</h3> <div class="leading-30px text-sm lg:ml-26px lg:pl-0 pt-5 pl-8 answer hidden"> <ul> <li id="footnote_1" aria-label="Note 1 of footnotes"> Ahmad S, Demler OV, Sun Q, et al. <a href="https://web.archive.org/web/20220819145333/https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773099" target="_blank" rel="noopener">Association of the Mediterranean Diet With Onset of Diabetes in the Women’s Health Study.</a> JAMA Netw Open. 2020;3(11):e2025466. </li> <li id="footnote_2" aria-label="Note 2 of footnotes"> Benson G, Pereira RF, Boucher J. <a href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/24/1/36" target="_blank" rel="noopener">Rationale for the Use of a Mediterranean Diet in Diabetes Management.</a> Diabetes Spectrum. 2011;24(1)36-40. </li> <li id="footnote_3" aria-label="Note 3 of footnotes"> Benson G, Pereira RF, Boucher J. <a href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/24/1/36" target="_blank" rel="noopener">Rationale for the Use of a Mediterranean Diet in Diabetes Management.</a> Diabetes Spectrum. 2011;24(1)36-40. </li> <li id="footnote_4" aria-label="Note 4 of footnotes"> Benson G, Pereira RF, Boucher J. <a href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/24/1/36" target="_blank" rel="noopener">Rationale for the Use of a Mediterranean Diet in Diabetes Management.</a> Diabetes Spectrum. 2011;24(1)36-40. </li> <li id="footnote_5" aria-label="Note 5 of footnotes"> Campbell, A. <a href="https://web.archive.org/web/20220819145333/https://spectrum.diabetesjournals.org/content/30/2/76" target="_blank" rel="noopener">DASH Eating Plan: An Eating Pattern for Diabetes Management.</a> Diabetes Spectrum. 2017;30(2):76-81. </li> <li id="footnote_6" aria-label="Note 6 of footnotes"> Olfert MD, Wattick RA. <a href="https://web.archive.org/web/20220819145333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153574/#:~:text=They%20found%20that%20a%20lifelong,developing%20diabetes%20than%20non%2Dvegetarians." target="_blank" rel="noopener">Vegetarian Diets and the Risk of Diabetes.</a> Curr Diab Rep. 2018;18(11):101. </li> <li id="footnote_7" aria-label="Note 7 of footnotes"> Barnes AS. <a href="https://web.archive.org/web/20220819145333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066828/" target="_blank" rel="noopener">The epidemic of obesity and diabetes: trends and treatments.</a> Tex Heart Inst J. 2011;38(2):142-144. </li> <li id="footnote_8" aria-label="Note 8 of footnotes"> Olabiyi F, Oguntibeju O. <a href="https://web.archive.org/web/20220819145333/https://www.researchgate.net/publication/264972002_The_Role_of_Nutrition_in_the_Management_of_Diabetes_Mellitus" target="_blank" rel="noopener">The Role of Nutrition in the Management of Diabetes Mellitus.</a> Diabetes Mellitus - Insights and Perspectives. 2013. </li> </ul> </div> </div> <div class="addsource-wrapper source__container"> <h3 id="addsource" class="source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm" v-on:click="toggleFaq">References</h3> <div class="leading-30px text-sm lg:ml-26px lg:pl-0 pt-5 pl-8 answer hidden"> <ul> <li id="additional_note-1" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity" target="_blank" rel="noopener">Diabetes Diet, Eating & Physical Activity. </a> National Institute of Diabetes and Digestive and Kidney Diseases. Accessed 05/14/2021. </li> <li id="additional_note-2" aria-label="Note 8 of references"> Martinez-Gonzalez MA, Martin-Calvo N. <a href="https://web.archive.org/web/20220819145333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902736/" target="_blank" rel="noopener">Mediterranean diet and life expectancy; beyond olive oil, fruits, and vegetables. </a> Curr Opin Clin Nutr Metab Care. 2016;19(6):401-407. </li> <li id="additional_note-3" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://www.nhlbi.nih.gov/health-topics/dash-eating-plan" target="_blank" rel="noopener">DASH Eating Plan. </a> National Heart, Lung and Blood Institute. Accessed 05/14/2021. </li> <li id="additional_note-4" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://www.ornish.com/proven-program/nutrition/" target="_blank" rel="noopener">Nutrition. </a> Ornish Lifestyle Medicine. Accessed 05/14/2021. </li> <li id="additional_note-5" aria-label="Note 8 of references"> Laakso M. <a href="https://web.archive.org/web/20220819145333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809299/" target="_blank" rel="noopener">Cardiovascular disease in type 2 diabetes from population to man to mechanisms: the Kelly West Award Lecture 2008. </a> Diabetes Care. 2010;33(2):442-449. </li> <li id="additional_note-6" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://www.cdc.gov/diabetes/basics/diabetes.html" target="_blank" rel="noopener">What Is Diabetes?. </a> Centers for Disease Control and Prevention. Accessed 05/14/2021. </li> <li id="additional_note-7" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes" target="_blank" rel="noopener">What Is Diabetes?. </a> National Institute of Diabetes and Digestive and Kidney Diseases. Accessed 05/14/2021. </li> <li id="additional_note-8" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://medlineplus.gov/diabeticdiet.html" target="_blank" rel="noopener">Diabetic Diet. </a> U.S. National Library of Medicine. Accessed 05/14/2021. </li> <li id="additional_note-9" aria-label="Note 8 of references"> <a href="https://web.archive.org/web/20220819145333/https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html" target="_blank" rel="noopener">Manage Blood Sugar. </a> Centers for Disease Control and Prevention. Accessed 05/14/2021. </li> </ul> </div> </div> </div> </section> <div class="article__editors-note article__editors-note-bottom p-2 my-3 text-xs tracking-tight font-work-sans w-full bg-f8f8f8"> <p>Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.</p> <p>Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. 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Best Diets For People With Diabetes Of 2022 – Forbes Health