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Pozivamo vas da joj se priključite.\u003C/td\u003E\u003C/tr\u003E\u003C/tbody\u003E\u003C/table\u003E\n\u003Clink rel=\"mw-deduplicated-inline-style\" href=\"mw-data:TemplateStyles:r42423318\" /\u003E\u003Ctable class=\"plainlinks fmbox fmbox-system\" role=\"presentation\" style=\"border:1px solid #008100; width:100%; background-color:var(--background-color-neutral-subtle,#f8f9fa)\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd class=\"mbox-image\"\u003E\u003Cspan class=\"mw-default-size\" typeof=\"mw:File/Frameless\"\u003E\u003Ca href=\"/wiki/Datoteka:Flag_of_the_Romani_people.svg\" class=\"mw-file-description\"\u003E\u003Cimg src=\"//upload.wikimedia.org/wikipedia/commons/thumb/1/10/Flag_of_the_Romani_people.svg/60px-Flag_of_the_Romani_people.svg.png\" decoding=\"async\" width=\"60\" height=\"40\" class=\"mw-file-element\" srcset=\"//upload.wikimedia.org/wikipedia/commons/thumb/1/10/Flag_of_the_Romani_people.svg/120px-Flag_of_the_Romani_people.svg.png 1.5x\" data-file-width=\"900\" data-file-height=\"600\" /\u003E\u003C/a\u003E\u003C/span\u003E\u003C/td\u003E\u003Ctd class=\"mbox-text\"\u003EU toku je \u003Ca href=\"/wiki/Wikipedija:Ure%C4%91iva%C4%8Dki_maraton_povodom_Me%C4%91unarodnog_dana_Roma_2025.\" title=\"Wikipedija:Uređivački maraton povodom Međunarodnog dana Roma 2025.\"\u003E\u003Cspan style=\"color:#008100;\"\u003EUređivački maraton povodom Međunarodnog dana Roma\u003C/span\u003E\u003C/a\u003E.\u003C/td\u003E\u003C/tr\u003E\u003C/tbody\u003E\u003C/table\u003E\u003C/div\u003E\u003C/div\u003E\u003C/div\u003E\u003C/div\u003E";}}());</script></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Sajt"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Sadržaj" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Sadržaj</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">premjesti na bočnu traku</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">sakrij</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Početak</div> </a> </li> <li id="toc-O_Vitaminu_B" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#O_Vitaminu_B"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>O Vitaminu B</span> </div> </a> <ul id="toc-O_Vitaminu_B-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Reference" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Reference"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Reference</span> </div> </a> <ul id="toc-Reference-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Sadržaj" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Sadržaj" lang="sh-Latn" dir="ltr"> <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Prikaži/sakrij sadržaj" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Prikaži/sakrij sadržaj</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading" lang="sh-Latn" dir="ltr"><span class="mw-page-title-main">Vitamin B</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" lang="sh-Latn" dir="ltr"> <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Prijedi na druge jezične varijante članka. Dostupno je na 62 jezika" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-62" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">62 jezika</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A8%D9%8A" title="فيتامينات بي — Arapski" lang="ar" hreflang="ar" data-title="فيتامينات بي" data-language-autonym="العربية" data-language-local-name="Arapski" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/B_vitamini" title="B vitamini — Azerbejdžanski" lang="az" hreflang="az" data-title="B vitamini" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbejdžanski" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_B" title="Вітаміны групы B — Beloruski" lang="be" hreflang="be" data-title="Вітаміны групы B" data-language-autonym="Беларуская" data-language-local-name="Beloruski" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_%D0%91" title="Вітаміны групы Б — Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Вітаміны групы Б" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%BE%D1%82_%D0%B3%D1%80%D1%83%D0%BF%D0%B0_B" title="Витамини от група B — Bugarski" lang="bg" hreflang="bg" data-title="Витамини от група B" data-language-autonym="Български" data-language-local-name="Bugarski" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%AC%E0%A6%BF" title="ভিটামিন বি — Bengalski" lang="bn" hreflang="bn" data-title="ভিটামিন বি" data-language-autonym="বাংলা" data-language-local-name="Bengalski" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_B" title="Vitamina B — Katalonski" lang="ca" hreflang="ca" data-title="Vitamina B" data-language-autonym="Català" data-language-local-name="Katalonski" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/B-komplex" title="B-komplex — Češki" lang="cs" hreflang="cs" data-title="B-komplex" data-language-autonym="Čeština" data-language-local-name="Češki" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_B" title="Fitamin B — Velški" lang="cy" hreflang="cy" data-title="Fitamin B" data-language-autonym="Cymraeg" data-language-local-name="Velški" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Danski" lang="da" hreflang="da" data-title="Vitamin B" data-language-autonym="Dansk" data-language-local-name="Danski" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Nemački" lang="de" hreflang="de" data-title="Vitamin B" data-language-autonym="Deutsch" data-language-local-name="Nemački" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%84%DE%A9" title="ވިޓަމިން ބީ — Divehijski" lang="dv" hreflang="dv" data-title="ވިޓަމިން ބީ" data-language-autonym="ދިވެހިބަސް" data-language-local-name="Divehijski" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/B_vitamins" title="B vitamins — Engleski" lang="en" hreflang="en" data-title="B vitamins" data-language-autonym="English" data-language-local-name="Engleski" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino_B" title="Vitamino B — Esperanto" lang="eo" hreflang="eo" data-title="Vitamino B" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitaminas_del_grupo_B" title="Vitaminas del grupo B — Španski" lang="es" hreflang="es" data-title="Vitaminas del grupo B" data-language-autonym="Español" data-language-local-name="Španski" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/B-r%C3%BChma_vitamiinid" title="B-rühma vitamiinid — Estonski" lang="et" hreflang="et" data-title="B-rühma vitamiinid" data-language-autonym="Eesti" data-language-local-name="Estonski" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak — Baskijski" lang="eu" hreflang="eu" data-title="B taldearen bitaminak" data-language-autonym="Euskara" data-language-local-name="Baskijski" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_%D8%A8" title="ویتامین‌های گروه ب — Persijski" lang="fa" hreflang="fa" data-title="ویتامین‌های گروه ب" data-language-autonym="فارسی" data-language-local-name="Persijski" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/B-vitamiini" title="B-vitamiini — Finski" lang="fi" hreflang="fi" data-title="B-vitamiini" data-language-autonym="Suomi" data-language-local-name="Finski" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_B" title="Vitamine B — Francuski" lang="fr" hreflang="fr" data-title="Vitamine B" data-language-autonym="Français" data-language-local-name="Francuski" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_B" title="Vitamina B — Galski" lang="gl" hreflang="gl" data-title="Vitamina B" data-language-autonym="Galego" data-language-local-name="Galski" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_B" title="ויטמין B — Hebrejski" lang="he" hreflang="he" data-title="ויטמין B" data-language-autonym="עברית" data-language-local-name="Hebrejski" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="विटामिन बी समूह — Hindi" lang="hi" hreflang="hi" data-title="विटामिन बी समूह" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/B-kompleks" title="B-kompleks — Hrvatski" lang="hr" hreflang="hr" data-title="B-kompleks" data-language-autonym="Hrvatski" data-language-local-name="Hrvatski" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/B_%D5%AD%D5%B4%D5%A2%D5%AB_%D5%BE%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6%D5%B6%D5%A5%D6%80" title="B խմբի վիտամիններ — Jermenski" lang="hy" hreflang="hy" data-title="B խմբի վիտամիններ" data-language-autonym="Հայերեն" data-language-local-name="Jermenski" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Indonezijski" lang="id" hreflang="id" data-title="Vitamin B" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonezijski" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/B-v%C3%ADtam%C3%ADn" title="B-vítamín — Islandski" lang="is" hreflang="is" data-title="B-vítamín" data-language-autonym="Íslenska" data-language-local-name="Islandski" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamina_B" title="Vitamina B — Italijanski" lang="it" hreflang="it" data-title="Vitamina B" data-language-autonym="Italiano" data-language-local-name="Italijanski" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E7%BE%A4" title="ビタミンB群 — Japanski" lang="ja" hreflang="ja" data-title="ビタミンB群" data-language-autonym="日本語" data-language-local-name="Japanski" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/B_%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%91%E1%83%98" title="B ვიტამინები — Gruzijski" lang="ka" hreflang="ka" data-title="B ვიტამინები" data-language-autonym="ქართული" data-language-local-name="Gruzijski" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%9C%E1%9E%B8%E1%9E%8F%E1%9E%B6%E1%9E%98%E1%9E%B8%E1%9E%93_B" title="វីតាមីន B — Kmerski" lang="km" hreflang="km" data-title="វីតាមីន B" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="Kmerski" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_B_%EB%B3%B5%ED%95%A9%EC%B2%B4" title="비타민 B 복합체 — Korejski" lang="ko" hreflang="ko" data-title="비타민 B 복합체" data-language-autonym="한국어" data-language-local-name="Korejski" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/V%C3%AEtam%C3%AEn%C3%AAn_B" title="Vîtamînên B — Kurdski" lang="ku" hreflang="ku" data-title="Vîtamînên B" data-language-autonym="Kurdî" data-language-local-name="Kurdski" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Vitaminn_B" title="Vitaminn B — Luksemburški" lang="lb" hreflang="lb" data-title="Vitaminn B" data-language-autonym="Lëtzebuergesch" data-language-local-name="Luksemburški" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas_B" title="Vitaminas B — Litvanski" lang="lt" hreflang="lt" data-title="Vitaminas B" data-language-autonym="Lietuvių" data-language-local-name="Litvanski" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82_%E0%B4%AC%E0%B4%BF_%E0%B4%95%E0%B5%8B%E0%B4%82%E0%B4%AA%E0%B5%8D%E0%B4%B2%E0%B4%95%E0%B5%8D%E0%B4%B8%E0%B5%8D" title="ജീവകം ബി കോംപ്ലക്സ് — Malajalam" lang="ml" hreflang="ml" data-title="ജീവകം ബി കോംപ്ലക്സ്" data-language-autonym="മലയാളം" data-language-local-name="Malajalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AC-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="ब-जीवनसत्त्व — Marati" lang="mr" hreflang="mr" data-title="ब-जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="Marati" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Malajski" lang="ms" hreflang="ms" data-title="Vitamin B" data-language-autonym="Bahasa Melayu" data-language-local-name="Malajski" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80" title="भिटामिन बी — Nepalski" lang="ne" hreflang="ne" data-title="भिटामिन बी" data-language-autonym="नेपाली" data-language-local-name="Nepalski" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vitamine_B" title="Vitamine B — Holandski" lang="nl" hreflang="nl" data-title="Vitamine B" data-language-autonym="Nederlands" data-language-local-name="Holandski" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Norveški bokmål" lang="nb" hreflang="nb" data-title="Vitamin B" data-language-autonym="Norsk bokmål" data-language-local-name="Norveški bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_B" title="Vitamina B — Provansalski" lang="oc" hreflang="oc" data-title="Vitamina B" data-language-autonym="Occitan" data-language-local-name="Provansalski" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0_%E0%AC%96" title="ଜୀବସାର ଖ — Orijski" lang="or" hreflang="or" data-title="ଜୀବସାର ଖ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="Orijski" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witaminy_B" title="Witaminy B — Poljski" lang="pl" hreflang="pl" data-title="Witaminy B" data-language-autonym="Polski" data-language-local-name="Poljski" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Complexo_B" title="Complexo B — Portugalski" lang="pt" hreflang="pt" data-title="Complexo B" data-language-autonym="Português" data-language-local-name="Portugalski" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_B" title="Vitamina B — Rumunski" lang="ro" hreflang="ro" data-title="Vitamina B" data-language-autonym="Română" data-language-local-name="Rumunski" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B_B" title="Витамины группы B — Ruski" lang="ru" hreflang="ru" data-title="Витамины группы B" data-language-autonym="Русский" data-language-local-name="Ruski" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/B_vitamins" title="B vitamins — Simple English" lang="en-simple" hreflang="en-simple" data-title="B vitamins" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn_B" title="Vitamín B — Slovački" lang="sk" hreflang="sk" data-title="Vitamín B" data-language-autonym="Slovenčina" data-language-local-name="Slovački" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Slovenački" lang="sl" hreflang="sl" data-title="Vitamin B" data-language-autonym="Slovenščina" data-language-local-name="Slovenački" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina_B" title="Vitamina B — Albanski" lang="sq" hreflang="sq" data-title="Vitamina B" data-language-autonym="Shqip" data-language-local-name="Albanski" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%91" title="Витамин Б — Srpski" lang="sr" hreflang="sr" data-title="Витамин Б" data-language-autonym="Српски / srpski" data-language-local-name="Srpski" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/B-vitamin" title="B-vitamin — Švedski" lang="sv" hreflang="sv" data-title="B-vitamin" data-language-autonym="Svenska" data-language-local-name="Švedski" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%AA%E0%AE%BF" title="உயிர்ச்சத்து பி — Tamilski" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து பி" data-language-autonym="தமிழ்" data-language-local-name="Tamilski" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/B_vitaminleri" title="B vitaminleri — Turski" lang="tr" hreflang="tr" data-title="B vitaminleri" data-language-autonym="Türkçe" data-language-local-name="Turski" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%DB%8B%D9%89%D8%AA%D8%A7%D9%85%D9%89%D9%86B" title="ۋىتامىنB — Ujgurski" lang="ug" hreflang="ug" data-title="ۋىتامىنB" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="Ujgurski" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8_%D0%B3%D1%80%D1%83%D0%BF%D0%B8_B" title="Вітаміни групи B — Ukrajinski" lang="uk" hreflang="uk" data-title="Вітаміни групи B" data-language-autonym="Українська" data-language-local-name="Ukrajinski" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D9%88%D9%B9%D8%A7%D9%85%D9%86_%D8%A8%DB%8C_%DA%A9%D9%85%D9%BE%D9%84%DB%8C%DA%A9%D8%B3" title="وٹامن بی کمپلیکس — Urdu" lang="ur" hreflang="ur" data-title="وٹامن بی کمپلیکس" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/B_vitaminlari" title="B vitaminlari — Uzbečki" lang="uz" hreflang="uz" data-title="B vitaminlari" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="Uzbečki" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_B" title="Vitamin B — Vijetnamski" lang="vi" hreflang="vi" data-title="Vitamin B" data-language-autonym="Tiếng Việt" data-language-local-name="Vijetnamski" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B — Wu kineski" lang="wuu" hreflang="wuu" data-title="维生素B" data-language-autonym="吴语" data-language-local-name="Wu kineski" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B — Kineski" lang="zh" hreflang="zh" data-title="维生素B" data-language-autonym="中文" data-language-local-name="Kineski" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q183206#sitelinks-wikipedia" title="Uredite jezičke veze" class="wbc-editpage">Uredi veze</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Imenski prostori"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" lang="sh-Latn" dir="ltr"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Vitamin_B" title="Vidi stranicu sadržaja [c]" accesskey="c"><span>Stranica</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Razgovor:Vitamin_B&action=edit&redlink=1" rel="discussion" class="new" title="Razgovarajte o sadržini ove stranice (stranica ne postoji) [t]" 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mw-parser-output" lang="sh-Latn" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Datoteka:B_vitamin_supplement_tablets.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/66/B_vitamin_supplement_tablets.jpg/220px-B_vitamin_supplement_tablets.jpg" decoding="async" width="220" height="176" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/66/B_vitamin_supplement_tablets.jpg/330px-B_vitamin_supplement_tablets.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/66/B_vitamin_supplement_tablets.jpg/440px-B_vitamin_supplement_tablets.jpg 2x" data-file-width="2991" data-file-height="2387" /></a><figcaption>Tablete B <a href="/w/index.php?title=Vitaminski_suplement&action=edit&redlink=1" class="new" title="Vitaminski suplement (stranica ne postoji)">vitaminskog suplementa</a></figcaption></figure> <p>Grupu <a href="/wiki/Jedinjenje" class="mw-redirect" title="Jedinjenje">jedinjenja</a>, koju jednim imenom nazivamo kompleks ili grupa vitamina B, čine jedinjenja koja su među najneophodnijim za normalno funkcionisanje <a href="/wiki/Organizam" title="Organizam">organizama</a>, usled uloge u kritičnim reakcijama <a href="/wiki/Metabolizam" title="Metabolizam">metabolizma</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>U grupu vitamina B spadaju: <a href="/wiki/Vitamin_B1" title="Vitamin B1">vitamin B1</a>, <a href="/wiki/Vitamin_B2" title="Vitamin B2">vitamin B2</a>, <a href="/wiki/Vitamin_B3" title="Vitamin B3">vitamin B3</a>, <a href="/wiki/Vitamin_B5" title="Vitamin B5">vitamin B5</a>, <a href="/wiki/Vitamin_B6" title="Vitamin B6">vitamin B6</a>, <a href="/wiki/Vitamin_B9" class="mw-redirect" title="Vitamin B9">vitamin B9</a> </p> <div class="mw-heading mw-heading2"><h2 id="O_Vitaminu_B">O Vitaminu B</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamin_B&veaction=edit&section=1" title="Uredi odjeljak O Vitaminu B" class="mw-editsection-visualeditor"><span>uredi</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamin_B&action=edit&section=1" title="Uredi kôd odjeljka O Vitaminu B"><span>uredi kod</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Ranije se smatralo da je vitamin B jedna posebna materija, ali se danas zna da on u stvari predstavlja kompleks odnosno smesu vitamina koji se uglavnom javljaju zajedno, u istim namirnicama. Kvasac, crni hleb i sveže meso, naročito jetra, predstavljaju bogate izvore vitamina B. Najvažniji vitamini B – kompleksa su: B1, niacin, B2, B6, folna kiselina, B12, biotin i pantotenska kiselina. <a href="/wiki/Vitamin_B1" title="Vitamin B1">Vitamin B1</a> (tiamin) se nalazi u ljuskama žitarica, kvascu, jetri, mleku i povrću, ali je osetljiv na toplotu i uništava se kuvanjem. Uloga ovog vitamina je da učestvuje u metabolizmu šećera, a njegov nedostatak izaziva oboljenje beri-beri, koje dovodi do oštećenja nervnog tkiva i poremećaja srčanog rada. Ljuske pirinča sadrže tiamin, pa se beri-beri javlja u zemljama u kojima oljušteni pirinač predstavlja glavni deo ishrane. Niacin (nikotinska kiselina), takođe, učestvuje u procesima proizvodnje energije u ćelijama. Nedostatak ovog vitamina izaziva oboljenje pelagru koja se ispoljava pojavom proliva, zapaljenja kože, utučenosti i duševnih poremećaja. Meso, naročito jetra, kvasac, neljuštene žitarice, grašak, koštunjavi plodovi, mleko, jaja predstavljaju bogate izvore niacina. <a href="/wiki/Vitamin_B2" title="Vitamin B2">Vitamin B2</a> (riboflafin) se nalazi u mesu, ribi, mleku, siru, belancetu jajeta i lisnatom zelenom povrću. Nedostatak ovog vitamina dovodi do usporavanje rasta i ispucalosti usana (heliozis) i jezika (glositis). <a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B6</a> (piridoksin) je zastupljen u brojnim namirnicama, uključujući meso, neljuštene žitarice, mahune i većinu vrsta povrća. Nedostatak piridoksina se javlja veoma retko i dovodi do malokrvosti i mišićevih grčeva kod dece. <a href="/wiki/Folna_kiselina" title="Folna kiselina">Folna kiselina</a> ima važnu ulogu u sintezi <a href="/wiki/DNK" title="DNK">DNK</a> koja izgrađuje gene u ćeliji. Naziv „folna“ potiče od latinske reči „folium“ što znači list, i lisnato zeleno povrće npr. spanać, predstavlja osnovni izvor ovog vitamina. Nedostatak folne kiseline dovodi do poremećaja u ćelijskoj deobi pa je, zbog toga, ona od izuzetnog značaja u periodu rasta i trudnoći, a u odraslih osoba može da izazove malokrvnost. Trudnicama se često prepisuju dodatne količine folne kiseline i vitamina B12. <a href="/wiki/Vitamin_B12" title="Vitamin B12">Vitamin B12</a> (cijankobalamin) se nalazi u mesu, mleku i jajima, ali nije zastupljen u povrću. Osobe koje se strogo pridržavaju vegeterijanske ishrane, mogu usled nedostatka ovog vitamina da pate od malokrvnosti koja je slična pernicioznoj amneziji, pa im se preporučuje da uzimaju dodatne količine ovog vitamina. Biotin i pantotenska kiselina takođe pripadaju vitaminima B kompleksa i potrebni su ljudskom organizmu, ali je njihov nedostatak izuzetno retka pojava. </p><p>Izvor: <a rel="nofollow" class="external text" href="http://www.zivizdravzivot.com/">Zdrav Život</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150525021224/http://zivizdravzivot.com/">Arhivirano</a> 2015-05-25 na <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine-u</a> , <a rel="nofollow" class="external text" href="http://www.zivizdravzivot.com/zdravlje/">Zdravlje</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150707002014/http://zivizdravzivot.com/zdravlje/">Arhivirano</a> 2015-07-07 na <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine-u</a> </p> <div class="mw-heading mw-heading2"><h2 id="Reference">Reference</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitamin_B&veaction=edit&section=2" title="Uredi odjeljak Reference" class="mw-editsection-visualeditor"><span>uredi</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitamin_B&action=edit&section=2" title="Uredi kôd odjeljka Reference"><span>uredi kod</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r42389381">.mw-parser-output .reflist{font-size:90%;margin-bottom:0.5em;list-style-type:decimal}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text">Stipanuk, M.H. (2006). Biochemical, physiological, molecular aspects of human nutrition (2nd ed.). 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transparent;color:inherit;border:none;box-shadow:none;padding:0;">p</abbr></a></li><li class="nv-razgovor"><a href="/w/index.php?title=Razgovor_o_%C5%A1ablonu:Vitamini&action=edit&redlink=1" class="new" title="Razgovor o šablonu:Vitamini (stranica ne postoji)"><abbr title="Razgovarajte o šablonu" style=";;background:none transparent;color:inherit;border:none;box-shadow:none;padding:0;">r</abbr></a></li><li class="nv-uredi"><a class="external text" href="https://sh.wikipedia.org/w/index.php?title=%C5%A0ablon:Vitamini&action=edit"><abbr title="Uredite šablon" style=";;background:none transparent;color:inherit;border:none;box-shadow:none;padding:0;">u</abbr></a></li></ul></div><div id="Vitamini_(A11)" style="font-size:114%;margin:0 4em"><a href="/wiki/Vitamin" title="Vitamin">Vitamini</a> (<a href="/wiki/ATC_kod_A11" title="ATC kod A11">A11</a>)</div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vitamin#Kod_ljudi" title="Vitamin">Rastvorljivi u masnoći</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0em;padding-right:0em;"><div style="padding:0em 0.75em;"><a href="/wiki/Vitamin_A" title="Vitamin A">A</a></div></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"><a href="/wiki/Alfa-karoten" class="mw-redirect" title="Alfa-karoten">α-Karoten</a> •  <a href="/wiki/Beta-Karoten" class="mw-redirect" title="Beta-Karoten">β-Karoten</a> •  <a href="/wiki/Retinol" title="Retinol">Retinol</a><sup>#</sup> •  <a href="/wiki/Tretinoin" title="Tretinoin">Tretinoin</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0em;padding-right:0em;"><div style="padding:0em 0.75em;"><a href="/wiki/Vitamin_D" title="Vitamin D">D</a></div></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"><b>D<sub>2</sub></b> (<a href="/wiki/Ergosterol" title="Ergosterol">Ergosterol</a>, <a href="/wiki/Ergokalciferol" title="Ergokalciferol">Ergokalciferol</a><sup>#</sup>)  •  <b>D<sub>3</sub></b> (<a href="/wiki/7-Dehidroholesterol" title="7-Dehidroholesterol">7-Dehidroholesterol</a>, <a href="/wiki/Previtamin_D3" title="Previtamin D3">Previtamin D3</a>, <a href="/wiki/Holekalciferol" title="Holekalciferol">Holekalciferol</a>, <a href="/wiki/Kalcifediol" title="Kalcifediol">25-hidroksiholekalciferol</a>, <a href="/wiki/Kalcitriol" title="Kalcitriol">Kalcitriol (1,25-dihidroksiholekalciferol)</a>, <a href="/wiki/Kalcitronska_kiselina" title="Kalcitronska kiselina">Kalcitronska kiselina</a>) <br /> <b>D<sub>4</sub></b> (<a href="/wiki/22-Dihidroergokalciferol" title="22-Dihidroergokalciferol">Dihidroergokalciferol</a>)  •  <a href="/wiki/Vitamin_D5" title="Vitamin D5"><b>D<sub>5</sub></b></a>  •  <b>D analozi</b> (<a href="/wiki/Alfakalcidol" title="Alfakalcidol">Alfakalcidol</a>, <a href="/wiki/Dihidrotakisterol" title="Dihidrotakisterol">Dihidrotakisterol</a>, <a href="/wiki/Kalcipotriol" title="Kalcipotriol">Kalcipotriol</a>, <a href="/wiki/Takalcitol" title="Takalcitol">Takalcitol</a>, <a href="/wiki/Parikalcitol" title="Parikalcitol">Parikalcitol</a>)</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0em;padding-right:0em;"><div style="padding:0em 0.75em;"><a href="/wiki/Vitamin_E" title="Vitamin E">E</a></div></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"><a href="/wiki/Tokoferol" title="Tokoferol">Tokoferol</a> (<a href="/wiki/Alfa-Tokoferol" title="Alfa-Tokoferol">Alfa</a>, <a href="/wiki/Beta-Tokoferol" title="Beta-Tokoferol">Beta</a>, <a href="/wiki/Gama-Tokoferol" title="Gama-Tokoferol">Gama</a>, <a href="/wiki/Delta-Tokoferol" title="Delta-Tokoferol">Delta</a>) •  <a href="/wiki/Tokotrienol" title="Tokotrienol">Tokotrienol</a> (<a href="/wiki/Alfa-Tokotrienol" title="Alfa-Tokotrienol">Alfa</a>, <a href="/wiki/Beta-Tokotrienol" title="Beta-Tokotrienol">Beta</a>, Gama, Delta) •  <a href="/wiki/Tokofersolan" title="Tokofersolan">Tokofersolan</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0em;padding-right:0em;"><div style="padding:0em 0.75em;"><a href="/wiki/Vitamin_K" title="Vitamin K">K</a></div></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"><a href="/wiki/Naftohinon" title="Naftohinon">Naftohinon</a> •  <a href="/wiki/Filohinon" title="Filohinon">Filohinon (K<sub>1</sub>)</a> •  <a href="/wiki/Menatetrenon" title="Menatetrenon">Menatetrenon (K<sub>2</sub>)</a> •  <a href="/wiki/Menadion" title="Menadion">Menadion (K<sub>3</sub>)</a> <span style="font-weight:bold;">•</span> <a href="/wiki/Menadiol" title="Menadiol">Menadiol (K<sub>4</sub>)</a></div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vitamin#Kod_ljudi" title="Vitamin">Rastvorljivi u vodi</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0em;padding-right:0em;"><div style="padding:0em 0.75em;"><a class="mw-selflink selflink">B</a></div></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"><b>B<sub>1</sub></b> (<a href="/wiki/Tiamin" class="mw-redirect" title="Tiamin">Tiamin</a><sup>#</sup>) •  <b>B<sub>2</sub></b> (<a href="/wiki/Riboflavin" class="mw-redirect" title="Riboflavin">Riboflavin</a><sup>#</sup>) •  <b>B<sub>3</sub></b> (<a href="/wiki/Niacin" class="mw-redirect" title="Niacin">Niacin</a>, <a href="/wiki/Nikotinamid" title="Nikotinamid">Nikotinamid</a><sup>#</sup>) •  <b>B<sub>5</sub></b> (<a href="/wiki/Pantotenska_kiselina" class="mw-redirect" title="Pantotenska kiselina">Pantotenska kiselina</a>, <a href="/wiki/Pantenol" title="Pantenol">Dekspantenol</a>, <a href="/wiki/Pantetin" title="Pantetin">Pantetin</a>) •  <b><a href="/wiki/Vitamin_B6" title="Vitamin B6">B<sub>6</sub></a></b> (<a href="/wiki/Piridoksin" title="Piridoksin">Piridoksin</a><sup>#</sup>, <a href="/wiki/Piridoksal_fosfat" title="Piridoksal fosfat">Piridoksal fosfat</a>, <a href="/wiki/Piridoksamin" title="Piridoksamin">Piridoksamin</a>)<br /> <b>B<sub>7</sub></b> (<a href="/wiki/Biotin" title="Biotin">Biotin</a>) •  <b>B<sub>9</sub></b> (<a href="/wiki/Folna_kiselina" title="Folna kiselina">Folna kiselina</a>, <a href="/wiki/Dihidrofolna_kiselina" title="Dihidrofolna kiselina">Dihidrofolna kiselina</a>, <a href="/wiki/Folinska_kiselina" title="Folinska kiselina">Folinska kiselina</a>, <a href="/wiki/Levomefolna_kiselina" title="Levomefolna kiselina">L-metilfolat</a>) •  <b><a href="/wiki/Vitamin_B12" title="Vitamin B12">B<sub>12</sub></a></b> (<a href="/wiki/Cijanokobalamin" title="Cijanokobalamin">Cijanokobalamin</a>, <a href="/wiki/Hidroksokobalamin" title="Hidroksokobalamin">Hidroksokobalamin</a>, <a href="/wiki/Metilkobalamin" title="Metilkobalamin">Metilkobalamin</a>, <a href="/w/index.php?title=Kobalamid&action=edit&redlink=1" class="new" title="Kobalamid (stranica ne postoji)">Kobalamid</a>) •  <b>B<sub>13</sub></b> (<a href="/wiki/Oroti%C4%8Dna_kiselina" title="Orotična kiselina">Orotična kiselina</a>) •  <b>B<sub>20</sub></b> (<a href="/wiki/Karnitin" title="Karnitin">Karnitin</a>) •  <b>B<sub>p</sub></b> (<a href="/wiki/Holin" title="Holin">Holin</a>)</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;padding-left:0em;padding-right:0em;"><div style="padding:0em 0.75em;"><a href="/wiki/Vitamin_C" title="Vitamin C">C</a></div></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"><a href="/wiki/Askorbinska_kiselina" title="Askorbinska kiselina">Askorbinska kiselina</a><sup>#</sup>  •  <a href="/wiki/Dehidroaskorbinska_kiselina" title="Dehidroaskorbinska kiselina">Dehidroaskorbinska kiselina</a></div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Kombinacije</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"><a href="/wiki/Multivitamin" title="Multivitamin">Multivitamini</a></div></td></tr><tr><td colspan="2" class="navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"><sup>#</sup><a href="/wiki/WHO_Lista_esencijalnih_lekova" class="mw-redirect" title="WHO Lista esencijalnih lekova">WHO-EM</a>. <sup>‡</sup><a href="/wiki/Lista_lekova_povu%C4%8Denih_sa_tr%C5%BEi%C5%A1ta" title="Lista lekova povučenih sa tržišta">Povučeni</a> sa tržišta. <a href="/wiki/Klini%C4%8Dka_ispitivanja" class="mw-redirect" title="Klinička ispitivanja">Klinička ispitivanja</a>: <sup>†</sup><a href="/wiki/Klini%C4%8Dka_ispitivanja#Faza_III" class="mw-redirect" title="Klinička ispitivanja">Faza III</a>. <sup>§</sup><a href="/wiki/Klini%C4%8Dka_ispitivanja#Faza_II" class="mw-redirect" title="Klinička ispitivanja">Nikad do faze III</a></div></td></tr><tr><td class="navbox-abovebelow" colspan="2" style="background: transparent; padding: 0px;"><div></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><td colspan="2" class="navbox-list navbox-odd" style="width:100%;padding:0;background:transparent;color:inherit;"><div style="padding:0px;"><table cellspacing="0" class="navbox-columns-table" style="text-align:left;width:100%;"><tbody><tr style="vertical-align:top;"><td style="padding:0px;text-align:center;background:#efefef;;;text-align:center;background:#ccf;;width:10em;"><div> <p><a href="/w/index.php?title=%C5%A0ablon:Medicina_navs&action=edit&redlink=1" class="new" title="Šablon:Medicina navs (stranica ne postoji)">M</a>: <a href="/wiki/Prehrana" title="Prehrana">NUT</a> </p> </div></td><td style="border-left:2px solid #fdfdfd;padding:0px;text-align:center;background:#efefef;;;text-align:center;background:white;;width:10em;"><div> <p><a href="/wiki/%C5%A0ablon:Enzimski_kofaktori" class="mw-redirect" title="Šablon:Enzimski kofaktori">kof</a>, <a href="/w/index.php?title=%C5%A0ablon:Metabolizam_vitamina,_koenzima,_i_kofaktora&action=edit&redlink=1" class="new" title="Šablon:Metabolizam vitamina, koenzima, i kofaktora (stranica ne postoji)">enz</a>, <a href="/w/index.php?title=%C5%A0ablon:Metalni_metabolizam&action=edit&redlink=1" class="new" title="Šablon:Metalni metabolizam (stranica ne postoji)">met</a> </p> </div></td><td style="border-left:2px solid #fdfdfd;padding:0px;text-align:center;background:#efefef;;;text-align:center;background:silver;;width:10em;"><div> <p><a href="/w/index.php?title=%C5%A0ablon:Prehrambena_patologija&action=edit&redlink=1" class="new" title="Šablon:Prehrambena patologija (stranica ne postoji)">noko</a>, <a href="/w/index.php?title=%C5%A0ablon:Metaboli%C4%8Dki_poreme%C4%87aji_vitamina,_koenzima,_i_kofaktora&action=edit&redlink=1" class="new" title="Šablon:Metabolički poremećaji vitamina, koenzima, i kofaktora (stranica ne postoji)">nuvi</a>, <a href="/w/index.php?title=%C5%A0ablon:Simptomi_vezani_za_prehranu,_metabolizam_i_razvoj&action=edit&redlink=1" class="new" title="Šablon:Simptomi vezani za prehranu, metabolizam i razvoj (stranica ne postoji)">pmr</a>/<a href="/w/index.php?title=%C5%A0ablon:Medicinski_znaci_vezani_za_endokrinologiju,_prehranu,_i_metabolizam&action=edit&redlink=1" class="new" title="Šablon:Medicinski znaci vezani za endokrinologiju, prehranu, i metabolizam (stranica ne postoji)">epon</a> </p> </div></td><td style="border-left:2px solid #fdfdfd;padding:0px;text-align:center;background:#efefef;;;text-align:center;background:#ccf;;width:10em;"><div> <p>lek(<a href="/w/index.php?title=%C5%A0ablon:Preparati_pritiv_gojaznosti&action=edit&redlink=1" class="new" title="Šablon:Preparati pritiv gojaznosti (stranica ne postoji)">A8</a>/<a href="/wiki/%C5%A0ablon:Vitamini" title="Šablon:Vitamini">11</a>/<a href="/wiki/%C5%A0ablon:Mineralni_suplementi" title="Šablon:Mineralni suplementi">12</a>)<i></i> </p> </div></td></tr></tbody></table></div></td></tr></tbody></table><div></div></td></tr></tbody></table></div> <div class="infobox sisterproject" style="width: 300px"> <div style="float: left;"><figure class="mw-halign-none" typeof="mw:File"><a href="https://commons.wikimedia.org/wiki/Category:B_vitamins" title="commons:Category:B vitamins"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/15px-Commons-logo.svg.png" decoding="async" width="15" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/23px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/30px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a><figcaption></figcaption></figure></div> <div style="margin-left: 20px;"><i><b><a href="https://commons.wikimedia.org/wiki/Category:B_vitamins" class="extiw" title="commons:Category:B vitamins">Vitamin B</a></b></i> na <a href="https://commons.wikimedia.org/wiki/Glavna_stranica_-_%D0%93%D0%BB%D0%B0%D0%B2%D0%BD%D0%B0_%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%86%D0%B0" class="extiw" title="commons:Glavna stranica - Главна страница">Wikimedijinoj ostavi</a> </div> </div>    </div><noscript><img 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class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Pretražite Wikipediju"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Posebno:Traži"> </div> <button class="cdx-button cdx-search-input__end-button">Pretraži</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="Sadržaj" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" lang="sh-Latn" dir="ltr"> <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="Prikaži/sakrij sadržaj" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Prikaži/sakrij sadržaj</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" lang="sh-Latn" dir="ltr"><span class="mw-page-title-main">Vitamin B</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history 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tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Započni temu</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="mw-portlet mw-portlet-dock-bottom emptyPortlet" id="p-dock-bottom"> <ul> </ul> </div> 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