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About the Body Weight Planner - NIDDK
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href="/health-information/weight-management/adult-overweight-obesity/am-i-healthy-weight">Am I at a Healthy Weight?</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/adult-overweight-obesity/health-risks">Health Risks</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/adult-overweight-obesity/eating-physical-activity">Eating & Physical Activity</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/adult-overweight-obesity/treatment">Treatment</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/adult-overweight-obesity/clinical-trials">Clinical Trials</a> </li> </ul> </li> <li class="ln-collapsed"> <div> <a href="/health-information/weight-management/bariatric-surgery">Weight-loss (Metabolic & Bariatric) Surgery</a> <button type="button">Show child pages</button></div> <ul> <li class="ln-collapsed"> <a href="/health-information/weight-management/bariatric-surgery/types">Types of Weight-loss Surgery</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/bariatric-surgery/benefits">Weight-loss Surgery Benefits</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/bariatric-surgery/side-effects">Weight-loss Surgery Side Effects</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/bariatric-surgery/potential-candidates">Potential Candidates for Weight-loss Surgery</a> </li> <li class="ln-collapsed"> <a href="/health-information/weight-management/bariatric-surgery/clinical-trials">Clinical Trials</a> </li> </ul> </li> </ul> </nav> <article class="dk-content"> <h1 itemprop="name">About the Body Weight Planner</h1> <div class="health-detail-content"> <p>The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.</p> <div class="columns"> <div> <a href="/bwp">Launch the Body Weight Planner</a><br /> <a href="/bwp"> <figure class="large center"> <img height="190" alt="Body weight planner faded image" src="/-/media/Images/Health-Information/Weight-Management/Body-Weight-Planner/BWP_Screen_Fade-for-About-Page_final.jpg" /> </figure> </a> </div> <div> <a href="https://www.youtube.com/watch?v=v1gluQwieog">Watch a video to see how to use the Body Weight Planner</a> <div class="youtube-container"> <iframe width="352" height="215" title="Body Weight Planner video" id="_HtmfdTT--I" src="https://www.youtube.com/embed/v1gluQwieog?rel=0&enablejsapi=1&wmode=transparent" frameborder="0" style="margin-top: 10px;"> </iframe> </div> </div> </div> <p>Disclaimer: This information is for use in adults defined as individuals 18 years of age or older and not by younger people, or pregnant or breastfeeding women. This information is not intended to provide medical advice. A health care provider who has examined you and knows your medical history is the best person to diagnose and treat your health problem. If you have specific health questions, please consult your health care provider.</p> </div> <div class="dk-review-date">Last Reviewed May 2017</div> <div id="206fffaa915c49ecb8b3b0dec3588833" class="dk-share"> <span>Share<span class="sr-only"> this page</span></span> <div class="dk-share-buttons" data-lang="en"> <button type="button" class="shr-print" title="Print this page" onclick="window.print();return false;">Print</button> <a class="shr-facebook no-disclaimer" title="Share this page on Facebook" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_blank" rel="nofollow noopener">Facebook</a> <a class="shr-x no-disclaimer" title="Post this page on X" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_blank" rel="nofollow noopener">X</a> <a class="shr-email" title="Email this page" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_self" rel="nofollow noopener">Email</a> <button type="button" class="shr-more" title="More sharing options" aria-expanded="false">More Options</button> <a class="shr-whatsapp no-disclaimer" title="Share this page via WhatsApp" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_self" rel="nofollow noopener">WhatsApp</a> <a class="shr-linkedin no-disclaimer" title="Share this page on LinkedIn" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_blank" rel="nofollow noopener">LinkedIn</a> <a class="shr-reddit no-disclaimer" title="Share this page on Reddit" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_blank" rel="nofollow noopener">Reddit</a> <a class="shr-pinterest no-disclaimer" title="Share this page on Pinterest" href="#share-206fffaa915c49ecb8b3b0dec3588833" target="_blank" rel="nofollow noopener">Pinterest</a> <button type="button" class="shr-copy" title="Copy a link for sharing to the clipboard">Copy Link</button> </div> <script src="/_ux/niddk/9.35.0/scripts/modules/social-share.js" type="module"></script> </div> <div class="dk-add-links"> <h3>Additional Links</h3> <ul> <li> <a href="https://www.choosemyplate.gov/">ChooseMyPlate.gov</a> </li> <li> <a href="/research-funding/at-niddk/labs-branches/laboratory-biological-modeling/integrative-physiology-section/research/body-weight-planner">Research Behind the Body Weight Planner</a> </li> <li>NIDDK’s <a href="/health-information/weight-management">Weight Management health information</a></li> <li>NIDDK’s <a href="/health-information/diet-nutrition">Diet & Nutrition health information</a></li> </ul> </div> <div class="disclaimer"> <p> This content is provided as a service of the <a href="https://www.niddk.nih.gov/">National Institute of Diabetes and Digestive and Kidney Diseases</a> (NIDDK), part of the National Institutes of Health. 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