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We use a tool developed by the WHO, called 'AUDIT', that is used internationally by medical professionals to check for alcohol harm, including dependence. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="/tools/unit-and-calorie-calculator/" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/y4whltlv/welcome-2x-ebb0166b.jpg?width=500&height=400&v=1da9583c14aa540" alt="Three older women sitting around a table drinking coffee and laughing together" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Unit and Calorie Calculator</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consumed for you to keep track and reduce your drinking. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> <a href="https://resources.drinkaware.co.uk/products/drinkaware-at-work-e-learning" target="_blank" class="item"> <div class="image"> <img src="https://media.drinkaware.co.uk/media/gwshquqt/man-sat-at-desk-smiling-min.jpg?width=500&height=400&v=1da9583a1184e30" alt="Man working on a laptop" class="" /> </div> <div class="content"> <div class="contentTitle"> <h3 class="subTitle1">Alcohol Awareness E-learning</h3> <svg aria-hidden="true"> <use xlink:href="/images/icons.svg#icon-btn-arrow" /> </svg> </div> <div class="contentText"> <p> Our accredited course provides an ideal introduction to alcohol education and is suitable for all employees as part of a supportive induction programme, wellbeing initiative or health and safety training. </p> <p class="ctaLink"> <span class="ctaLink-hover">Find out more</span> </p> </div> </div> </a> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/5050CTA.css"> <section class="cb-5050cTA customPadding customSubnavBG" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="backgroundImage"> <div class="container"> <div class="inner"> <div class="left"> <img data-src="https://media.drinkaware.co.uk/media/irzlpmu3/trying-to-change_rgb.png?width=60&v=1da9583b2e7a1b0" data-srcset="https://media.drinkaware.co.uk/media/irzlpmu3/trying-to-change_rgb.png?width=60&v=1da9583b2e7a1b0&rmode=pad 1x, https://media.drinkaware.co.uk/media/irzlpmu3/trying-to-change_rgb.png?width=120&v=1da9583b2e7a1b0&rmode=pad 2x" alt="Trying to change icon" class="lazyLoad" /> <h3 class="text">Our trained professional advisors are on hand to give you some free confidential advice.</h3> <a href="/advice-and-support/alcohol-support-services/chat-with-an-advisor/" class="btn" aria-label="Link To Chat with an advisor"> Chat with an advisor </a> </div> <div class="right"> <img data-src="https://media.drinkaware.co.uk/media/gpblpe4n/considering-change_rgb.png?width=60&v=1da9583a7f310f0" data-srcset="https://media.drinkaware.co.uk/media/gpblpe4n/considering-change_rgb.png?width=60&v=1da9583a7f310f0&rmode=pad 1x, https://media.drinkaware.co.uk/media/gpblpe4n/considering-change_rgb.png?width=120&v=1da9583a7f310f0&rmode=pad 2x" alt="Arrow indicating change icon" class="lazyLoad" /> <h3 class="text">If you are concerned that you or someone you care about has a problem with alcohol there is lots of help available.</h3> <a href="/advice-and-support/alcohol-support-services/" class="btn" aria-label="Link To Alcohol support services"> Alcohol support services </a> <div class="background-image-mobile"> <img src="https://media.drinkaware.co.uk/assets/images/views/ctaBackgrounds/5050CTA-background-mobile-2.svg" alt=""> </div> </div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/contentblocks/newsletterSignUp.css"> <section class="cb-newsletterSignUp customPadding customSubnavBG background-white" id="" data-aos="fade-up" data-aos-duration="800" data-aos-delay="0"> <div class="container"> <div class="inner"> <div class="content anchorUnderlineState"> <div class="top"> <p class="overline">Newsletter</p> <h2 class="title">Tips to change your relationship with alcohol</h2> </div> <div id="newslettersignup" data-addressbook='32778248' data-gtm='GTM-MRMQMC'></div> </div> </div> </div> </section> <link rel="stylesheet" href="https://media.drinkaware.co.uk/assets/css/views/components/webchat.css"> <div id="chat" data-botavatarinitials="BOT" data-webchaturl="https://api.drinkaware.co.uk" data-stylenonce="fC13kKPhSlLQHY4GmmT7nEkf" data-imagepath="/images/views/components/chatbot" data-introtext="Hello! 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