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1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span></button></div></div></header><div id="yle__contentAnchor" class="GridSystem-sc-59ad6967-2 cmdiLU"><div class="GridSystem__GridRow-sc-59ad6967-1 ArticlePage__ArticleRow-sc-207cd0a6-2 bfOFgu kmqNop"><main class="ArticlePage__ArticlePageMainColumn-sc-207cd0a6-0 hEBfhM"><div class="GridSystem__GridCell-sc-59ad6967-0 ArticlePage__ArticleGridCell-sc-207cd0a6-1 guVXsV dHcPEp"><div class="ArticleWrapper__Wrapper-sc-ff7c921e-0 jPOGWe"><article class="yle__article arkki-theme-default" data-vrsproduct="uutiset"><header class="yle__article__header"><div class="aw-1ag6w51 nvljT"><a href="/web/20240319062633/https://yle.fi/t/18-204765/fi" aria-label="Lisää artikkeleita aiheesta Hyvinvointi " class="aw-l7odld jXfkxq">Hyvinvointi </a></div><h1 class="sc-aXZVg cZXpWU yle__article__heading yle__article__heading--1">Mikael Lahtinen kuntoilee työajalla tunnin joka päivä – sairauslomalla hän ei ole ollut kohta kolmeen vuoteen</h1><p class="aw-1gybjub aw-5vja16 jxdWmn eeXVLF yle__article__paragraph">Tutkimuksen mukaan jopa 95 prosenttia työnantajista tukee työntekijöidensä liikkumista. Liikuntalääketieteen erikoislääkärin mukaan se ei vielä yksin riitä. </p><div class="aw-e30oo3 blLbha"></div><figure class="aw-u5oz0a clzEhy yle__article__figure"><script type="application/ld+json">{"@id":"74-20071078","@context":"https://web.archive.org/web/20240319062633/https://schema.org","video":{"@type":"VideoObject","description":"Mainostoimiston tiiminvetäjä Mikael Lahtinen saa uutta puhtia töihin päivittäisellä liikuntahetkellä kesken työpäivän. Kuva ja video: Arttu Kuivanen / Yle","name":"Mikael Lahtinen nollaa aivoja salilla kesken työpäivän","thumbnailUrl":"https://web.archive.org/web/20240319062633/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-01-25T17:22:36+02:00"}}</script><div class="aw-1a00tic gdpqjP"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Mainostoimiston tiiminvetäjä Mikael Lahtinen saa uutta puhtia töihin päivittäisellä liikuntahetkellä kesken työpäivän. Kuva ja video: Arttu Kuivanen / Yle</span></figcaption></figure><div class="aw-1wk2icm iaIVgA"><div class="aw-qww0lc eFtfQt"><div class="aw-x5rn7a iKNQRH"><span class="aw-z7z0zi hEWAhM">Johanna Manu</span><span class="aw-z7z0zi hEWAhM">, </span></div><div class="aw-x5rn7a iKNQRH"><span class="aw-z7z0zi hEWAhM">Arttu Kuivanen</span></div></div></div><div class="aw-1hwlbbb iumvhG"><div class="aw-64d2lh cPAYLb"><div class="aw-kzjed4 dgiUVP yle__article__date"><time class="aw-lsqctp jPSFYl yle__article__date--published" datetime="2024-01-29T05:30:36+02:00">29.1. 5:30</time></div></div><a href="https://web.archive.org/web/20240319062633/https://yle.onelink.me/46xJ/07zyq6zz?deep_link_sub1=74-20071078" class="aw-pqa0kd GtYAc">Avaa Yle-sovelluksessa<svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true"><path d="M15 2a1 1 0 1 0 0 2h3.586l-9.293 9.293a1 1 0 1 0 1.414 1.414L20 5.414V9a1 1 0 1 0 2 0V3a1 1 0 0 0-1-1h-6ZM5 7a1 1 0 0 0-1 1v11a1 1 0 0 0 1 1h11a1 1 0 0 0 1-1v-6a1 1 0 0 1 2 0v6a3 3 0 0 1-3 3H5a3 3 0 0 1-3-3V8a3 3 0 0 1 3-3h6a1 1 0 1 1 0 2H5Z" fill="currentColor"></path></svg></a><div class="aw-itub5i eehAxh"><div><button aria-label="Jaa artikkeli" aria-disabled="false" id="share-menu-button" aria-haspopup="true" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonText-sc-17sr1bx-3 jrqhnK kvhUhF"><span class="Buttonstyles__iconSize-sc-17sr1bx-4 Buttonstyles__IconWrapper-sc-17sr1bx-6 cazOWd dPcqZv yds-button__icon"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="aw-wi5224 fZrvxl"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.43 3.078a1 1 0 0 1 1.087.207l8.182 8a1 1 0 0 1 0 1.43l-8.182 8a1 1 0 0 1-1.7-.715v-3.855h-.008c-1.968.029-3.972.988-5.827 2.417L3.61 20.389a1 1 0 0 1-1.592-.981l.5-2.597.014-.062c.23-.883.58-1.911.986-2.865.4-.94.88-1.876 1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 WDnuQ yds-button__text">Jaa</span></button></div></div></div></header><section class="yle__article__content"><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Punaiset köydet viuhuvat kuin piiskat.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Mikael Lahtinen</strong>, 26, tiristää vielä muutaman vedon ja hengähtää. Kesken työpäivän tehdyn salitreenin jälkeen työpöydän ääreen palaa mies, jolla on tuoreita ideoita.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– On taas tarmoa tehdä asioita. Sellainen hyvällä tavalla kaoottinen olo, Lahtinen toteaa hymyillen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Turkulainen mainostoimisto Tagomo tarjoaa työntekijöilleen mahdollisuuden liikuntaan jokaisena työpäivänä. Työajalla saa liikkua päivittäin tunnin ajan.</p><div class="aw-10591cb EIlsL"><div></div></div><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Mainostoimiston tarkoituksena on muuttaa työntekokulttuuria.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Uskon, että suomalaisilla yrittäjillä on mahdollisuus ottaa haaste harteilleen. Yhteiskunta voi huonommin kuin koskaan. Siitä puhutaan paljon. Puheiden aika on ohi, nyt tarvitaan tekoja, sanoo yrittäjä <strong class="aw-ak79eh hgoSon yle__article__strong">Petri Elovaara</strong>.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Elovaara voi seistä ryhdikkäänä sanojensa takana, sillä liikuntaetu on ollut osana hänen yrityksensä arkea jo viiden vuoden ajan. Tulokset puhuvat puolestaan.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Tunti liikkumista lisäsi työtehoa hurjasti</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Yrittäjä Petri Elovaara rämpi läpi loppuunpalamisen vajaa kymmenen vuotta sitten. Liiallinen työnteko ja liikkumisen vähyys johtivat tilanteeseen, jossa oli pakko havahtua hyvinvoinnin tärkeyteen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Vuonna 2018 päätimme kokeilla liikunnan merkitystä. Jotkut olivat innoissaan, toiset sanoivat, ettei kiinnosta. Pidimme päämme siinä, että testataan kolme kuukautta ja tarvitsemme kaikkia, jotta saamme relevanttia dataa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Oli ohjattua liikuntaa, hikiliikuntaa ja steppaamista portailla.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kun oli liikuttu joka keskiviikko kolmen kuukauden ajan, mainostoimistossa mitattiin vaikutuksia seuraamalla työmääriä, myyntilukuja, tuotannon tehokkuutta ja sisällöntuotantoa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Keskiviikkopäivät, vaikka olivat tunnin lyhyempiä, olivat 152 prosenttia tehokkaampia. Se on valtava lukema. Totesimme, että tämä on vain kotiinpäin. Annoimme ihmisten harrastaa liikuntaa joka työpäivä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Nyt liikuntaetua käyttää yrityksen työntekijöistä aktiivisesti alle puolet. Osa liikkuu silloin tällöin.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20071078","@context":"https://web.archive.org/web/20240319062633/https://schema.org","video":{"@type":"VideoObject","description":"Yrittäjä Petri Elovaara uskoo, että työntekijöiden hyvinvointiin satsaaminen maksaa jokaisen euron takaisin moninkertaisesti. ","name":"Työntekijöiden liikkumiseen panostaminen kannattaa – \"Se tulee moninkertaisena takaisin\", sanoo yrittäjä","thumbnailUrl":"https://web.archive.org/web/20240319062633/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-01-26T09:41:31+02:00"}}</script><div class="aw-1a00tic gdpqjP"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Yrittäjä Petri Elovaara uskoo, että työntekijöiden hyvinvointiin satsaaminen maksaa jokaisen euron takaisin moninkertaisesti. </span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Liikunnalliselle Mikael Lahtiselle kuntoilu työpäivän aikana on isompi juttu henkisesti kuin fyysisesti.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Sairauspoissaoloja on kahden ja puolen vuoden ajalta nolla. Omasta näkökulmastani tämä on työnantajalle hyvä investointi.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Lahtinen pohtii työnantajan saavan paljon sitoutuneemman, hyvinvoivemman ja terveemmän työntekijän. Samalla hän itse palautuu ja jaksaa paremmin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Mikael Lahtinen yrittää ajoittaa liikunnan ennen lounasta tai heti sen perään. Tiiminjohtajana hän haluaa olla roolimalli ja ilahtuu saadessaan työkavereista seuraa lenkille tai salille.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Kävelylenkit tekevät myös hyvää. Etätöissä, kun pää jumittaa, koiran kanssa ulkoilu tekee ihmeitä.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20071078","@context":"https://web.archive.org/web/20240319062633/https://schema.org","image":{"@type":"ImageObject","description":"Rauta nousee ja pää nollaantuu, kun Mikael Lahtinen käy kuntosalilla kesken työpäivän. ","copyrightHolder":"Arttu Kuivanen / Yle","url":"https://web.archive.org/web/20240319062633/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-123335265b364193421a","keywords":"kuntosalit,hyvinvointi ,työhyvinvointi,Turku,liikunta"}}</script><div class="aw-1a00tic xFA-da"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1706270900/39-123335265b364193421a 2x, https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_511,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1706270900/39-123335265b364193421a 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1706270900/39-123335265b364193421a 2x, https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.5,c_fill,g_faces,h_424,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1706270900/39-123335265b364193421a 1x"/><img alt="Noin kolmekymppinen mies kuntosalilla nostamassa käsipainoja. " src="https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3078,w_5472,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1706270900/39-123335265b364193421a" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Rauta nousee ja pää nollaantuu, kun Mikael Lahtinen käy kuntosalilla kesken työpäivän. </span><span> Kuva: Arttu Kuivanen / Yle</span></figcaption></figure><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Ajattelutapa vaatii muutosta</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Jopa 95 prosenttia työnantajista tukee työntekijöidensä liikkumista, selviää työikäisten liikkumista tukevan <em class="aw-18vh2pl bZqHKZ yle__article__emphasis">Liikkuva aikuinen</em> -ohjelman tekemästä <a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240319062633/https://liikkuvaaikuinen.fi/wp-content/uploads/2022/08/Liikkumisen_edistaminen_tyoterveyshuollossa_FINAL.pdf" role="link">tutkimuksesta</a>.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Tutkimuksen mukaan työnantajan tarjoamat liikuntasetelit ja kuntosalikortit lisäävät työhyvinvointia, mutta rahallinen liikuntaetu jää käyttämättä kolmasosalta palkansaajista.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Liikuntalääketieteen erikoislääkäri <strong class="aw-ak79eh hgoSon yle__article__strong">Harri Helajärvi</strong> Paavo Nurmi -keskuksesta ei pidä liikuntaseteleitä tai kuntosalikortin tarjoamista vääränä tapana lisätä liikkumista. Aina se ei kuitenkaan riitä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Tätä pitäisi ajatella perinteisen lähestymistavan ulkopuolelta. Olisi mietittävä, mikä toimii juuri meidän työyhteisössämme ja mikä olisi erilaisille työntekijöille sopivaa ja innostavaa liikkumista, Helajärvi sanoo.</p><div class="aw-10591cb EIlsL"><div></div></div><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Liian vähäisen liikunnan terveyshaitoista on puhuttu pitkään. Sen sijaan vaikutukset pitkällä aikavälillä voivat yllättää.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240319062633/https://yle.fi/a/74-20022525" role="link">Ennusteen mukaan</a> 2040-luvulla 50-vuotiaista miehistä vain kaksi prosenttia on hyvässä kunnossa, jos nykyinen kehitys jatkuu.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Työpaikalla on suuri rooli siinä, miten ihmiset saadaan liikkumaan.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Liikuntaa ja liikettä tukevan kulttuurin lisääminen työpaikalla kasvattaa usein työntekijän liikuntaa myös vapaa-aikana. Oikein toteutettuna se voi motivoida ja sitouttaa työntekijöitä, Helajärvi toteaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Suomessa ollaan kuitenkin jo nyt muuta maailmaa edellä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Se, että työajalla voi liikkua, on vielä hyvin erikoista muualla Euroopassa, toteaa liikunnan aluejärjestö LiikUn aluejohtaja <strong class="aw-ak79eh hgoSon yle__article__strong">Jukka Läärä</strong>.</p></section><footer class="yle__article__footer"><h2 class="aw-zh6d69 dMYkJU">Aiheesta enemmän: Paketissa 1 linkki</h2><h2 class="sc-eqUAAy dUJkWc yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="aw-124ec9l cFgRwb"><div class="aw-yq4wj5 hkKela"><div class="aw-fou4nx hULxUh"><div class="aw-aqrehu kskGQO"><div class="aw-ej1jxx Vjwex"><a 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data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-1216063657c1036870a7 2x, https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-1216063657c1036870a7 1x"/><img alt="Kuvakooste kulttuurin ja liikunnan eri osa-alueista." src="https://web.archive.org/web/20240319062633im_/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/39-1216063657c1036870a7" class="aw-1l9m598 bTKagC"/></picture></div></div></div></div></div></div><div><div class="aw-1n3c5tg lkXQTI"><a href="/web/20240319062633/https://yle.fi/t/18-204765/fi" aria-label="Lisää artikkeleita aiheesta Hyvinvointi " class="aw-1viu5l0 ihpQdr">Hyvinvointi </a><a 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hLpKvJ">Rakennukset</a><h3 class="Typography-sc-905807c5-0 kNWETm link-accent"><a href="/web/20240319062633/https://yle.fi/a/74-20079777" class="MinimalHeadlines__Link-sc-79c54a90-10 bMuisZ visitable-link">Eurajoki vuokraa Vuojoen kartanon ydinvoimayhtiölle – lisäehtoa opastuskierrosten sallimisesta ei tullut</a></h3></div></li><li class="MinimalHeadlines__Item-sc-79c54a90-1 idtWDG"><div class="MinimalHeadlines__BulletContainer-sc-79c54a90-8 hKwNaR"><div class="MinimalHeadlines__BulletCell-sc-79c54a90-9 byezyD"><time class="DateTime___StyledTime-sc-f3193d7a-0 gdLaWp MinimalHeadlines__Date-sc-79c54a90-6 jsOWFj" datetime="2024-03-19T07:01:27+0200">7:01</time><div class="MinimalHeadlines__ListLine-sc-79c54a90-4 cqDOIZ"></div></div></div><div class="MinimalHeadlines__Texts-sc-79c54a90-2 jYVeIk"><a href="/web/20240319062633/https://yle.fi/t/18-218480/fi" class="Tag__Label-sc-10f4ee8e-0 dpErSM MinimalHeadlines__StyledTag-sc-79c54a90-3 hLpKvJ">Onnettomuudet</a><h3 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Puheiden aika on ohi, nyt tarvitaan tekoja, sanoo yrittäjä **Petri Elovaara**.","type":"text"},{"text":"Elovaara voi seistä ryhdikkäänä sanojensa takana, sillä liikuntaetu on ollut osana hänen yrityksensä arkea jo viiden vuoden ajan. Tulokset puhuvat puolestaan.","type":"text"},{"text":"Tunti liikkumista lisäsi työtehoa hurjasti","level":2,"type":"heading"},{"text":"Yrittäjä Petri Elovaara rämpi läpi loppuunpalamisen vajaa kymmenen vuotta sitten. Liiallinen työnteko ja liikkumisen vähyys johtivat tilanteeseen, jossa oli pakko havahtua hyvinvoinnin tärkeyteen.","type":"text"},{"text":"– Vuonna 2018 päätimme kokeilla liikunnan merkitystä. Jotkut olivat innoissaan, toiset sanoivat, ettei kiinnosta. 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Omasta näkökulmastani tämä on työnantajalle hyvä investointi.","type":"text"},{"text":"Lahtinen pohtii työnantajan saavan paljon sitoutuneemman, hyvinvoivemman ja terveemmän työntekijän. Samalla hän itse palautuu ja jaksaa paremmin.","type":"text"},{"text":"Mikael Lahtinen yrittää ajoittaa liikunnan ennen lounasta tai heti sen perään. Tiiminjohtajana hän haluaa olla roolimalli ja ilahtuu saadessaan työkavereista seuraa lenkille tai salille.","type":"text"},{"text":"– Kävelylenkit tekevät myös hyvää. Etätöissä, kun pää jumittaa, koiran kanssa ulkoilu tekee ihmeitä.","type":"text"},{"displayStyle":"normal","alt":"Noin kolmekymppinen mies kuntosalilla nostamassa käsipainoja. ","source":"Arttu Kuivanen \u002F Yle","aspect":1.5,"caption":"Rauta nousee ja pää nollaantuu, kun Mikael Lahtinen käy kuntosalilla kesken työpäivän. ","id":"39-123335265b364193421a","type":"image","alts":[{"language":"fin","value":"Noin kolmekymppinen mies kuntosalilla nostamassa käsipainoja. 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Aina se ei kuitenkaan riitä.","type":"text"},{"text":"– Tätä pitäisi ajatella perinteisen lähestymistavan ulkopuolelta. Olisi mietittävä, mikä toimii juuri meidän työyhteisössämme ja mikä olisi erilaisille työntekijöille sopivaa ja innostavaa liikkumista, Helajärvi sanoo.","type":"text"},{"id":"47-20a382c2-3807-47ad-958d-d10c14f93dcd","type":"tehtava-exam"},{"text":"Liian vähäisen liikunnan terveyshaitoista on puhuttu pitkään. Sen sijaan vaikutukset pitkällä aikavälillä voivat yllättää.","type":"text"},{"text":"[Ennusteen mukaan](https:\u002F\u002Fyle.fi\u002Fa\u002F74-20022525) 2040-luvulla 50-vuotiaista miehistä vain kaksi prosenttia on hyvässä kunnossa, jos nykyinen kehitys jatkuu.","type":"text"},{"text":"Työpaikalla on suuri rooli siinä, miten ihmiset saadaan liikkumaan.","type":"text"},{"text":"– Liikuntaa ja liikettä tukevan kulttuurin lisääminen työpaikalla kasvattaa usein työntekijän liikuntaa myös vapaa-aikana. Oikein toteutettuna se voi motivoida ja sitouttaa työntekijöitä, Helajärvi toteaa.","type":"text"},{"text":"Suomessa ollaan kuitenkin jo nyt muuta maailmaa edellä.","type":"text"},{"text":"– Se, että työajalla voi liikkua, on vielä hyvin erikoista muualla Euroopassa, toteaa liikunnan aluejärjestö LiikUn aluejohtaja **Jukka Läärä**.","type":"text"},{"type":"links","links":[{"external":{"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20240319062633\u002Fhttps:\u002F\u002Fyle.fi\u002Fa\u002F74-20065143"},"internal":{"id":"74-20065143"},"title":"”Kyllä se ihmetyttää” – moni työntekijä jättää satojen eurojen verottoman edun käyttämättä","datePublished":"2023-12-16T06:45:35+0200","subject":{"description":{"fi":"yhteiskunnalliset ilmiöt","sv":"samhälleliga fenomen","en":"societal phenomena","ru":null,"se":null},"exactMatch":["finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp2010","leiki:focus100k_na_19"],"updated":"2022-10-02T21:24:59+03:00","alternativeIds":["18-715","18-38516"],"title":{"fi":"työelämä","sv":"arbetsliv","en":"working life","ru":"трудовая жизнь","se":null},"types":["MainConcept","Concept","YleNews","YleNovosti"],"id":"18-218737","contentHits":14911},"headline":{"image":{"aspect":1.7777777777777777,"alt":"Kuvakooste kulttuurin ja liikunnan eri osa-alueista.","source":"Antro Valo \u002F Yle, Pekka Tynell \u002F Yle, Patric Westerlund \u002F Yle, Silja Viitala \u002F Yle","id":"39-1216063657c1036870a7","type":"image"},"full":"”Kyllä se ihmetyttää” – moni työntekijä jättää satojen eurojen verottoman edun käyttämättä"}}]}],"subjects":[{"description":{"fi":"ulkoiset ominaisuudet","sv":"yttre egenskaper","en":"welfare, wellness,\nsocietal properties","ru":null,"se":null},"exactMatch":["finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp31450","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp56405","wikidata:Q1760011","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp51350","freebase:\u002Fm\u002F05fc9pn","leiki:focus100k_na_1324","wikidata:Q7981051","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp71320"],"updated":"2022-10-25T20:46:23+03:00","alternativeIds":["18-33","18-35273","18-220059","18-22096","18-264266","18-5259","18-3914","18-25256","18-130071","18-218714"],"title":{"fi":"hyvinvointi ","sv":"välfärd","en":"well-being","ru":null,"se":null},"types":["MainConcept","Concept"],"id":"18-204765","contentHits":4056},{"description":{"fi":"hyvinvointi (taloudellinen), hyvinvointi (henkilökohtainen)","sv":"välfärd, välmående","en":"","ru":null,"se":null},"exactMatch":["leiki:focus100k_na_131862","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp2409"],"updated":"2016-09-22T14:28:05+03:00","alternativeIds":["18-6302","18-45049"],"title":{"fi":"työhyvinvointi","sv":"välbefinnande i arbetet","en":null,"ru":null,"se":null},"types":["Concept"],"id":"18-208883","contentHits":787},{"description":{"fi":"biologiset ilmiöt","sv":"övergripande fysiologiskt tillstånd","en":"state of physical, mental and social well-being in the absence of disease and infirmity","ru":null,"se":null},"exactMatch":["leiki:focus100k_na_17","freebase:\u002Fm\u002F0kt51","wikidata:Q12147","finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp31347","escenic:terveys"],"updated":"2022-10-02T21:22:17+03:00","alternativeIds":["18-206573","18-82667","18-49","18-147956","18-35138","18-19881"],"title":{"fi":"terveys","sv":"hälsa","en":"health","ru":"здоровье","se":"dearvvasvuohta"},"types":["MainConcept","Concept","YleNews","RecommendationCategory","YleSápmi","YleNovosti"],"id":"18-209306","contentHits":33534},{"description":{"fi":"yhteiskunnalliset ilmiöt","sv":"samhälleliga fenomen","en":"societal phenomena","ru":null,"se":null},"exactMatch":["finto:http:\u002F\u002Fwww.yso.fi\u002Fonto\u002Fkoko\u002Fp2010","leiki:focus100k_na_19"],"updated":"2022-10-02T21:24:59+03:00","alternativeIds":["18-715","18-38516"],"title":{"fi":"työelämä","sv":"arbetsliv","en":"working life","ru":"трудовая жизнь","se":null},"types":["MainConcept","Concept","YleNews","YleNovosti"],"id":"18-218737","contentHits":14911},{"description":{"fi":"Suomen kaupunki ja Varsinais-Suomen maakunnan keskus, joka sijaitsee Aurajoen suulla Saaristomeren rannikolla. 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