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<!DOCTYPE html> <html dir="ltr" lang="en-GB"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>ZOE Science & Nutrition Podcast — Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" referrerpolicy="strict-origin-when-cross-origin"> <meta name="description" content="Listen to ZOE’s ZOE Science & Nutrition podcast with Jonathan Wolf on Apple Podcasts."> <link rel="canonical" href="https://podcasts.apple.com/mv/podcast/zoe-science-nutrition/id1611216298"> <meta name="al:ios:app_store_id" content="525463029"> <meta name="al:ios:app_name" content="Apple Podcasts"> <meta name="apple:content_id" content="1611216298"> <meta name="apple:title" content="ZOE Science & Nutrition"> <meta name="apple:description" content="Listen to ZOE’s ZOE Science & Nutrition podcast with Jonathan Wolf on Apple Podcasts."> <meta property="og:title" content="ZOE Science & Nutrition"> <meta property="og:description" content="Nutrition Podcast · 172 Episodes · Updated weekly"> <meta property="og:site_name" content="Apple Podcasts"> <meta property="og:url" content="https://podcasts.apple.com/mv/podcast/zoe-science-nutrition/id1611216298"> <meta property="og:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf-60.jpg"> <meta property="og:image:secure_url" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf-60.jpg"> <meta property="og:image:alt" content="ZOE Science & Nutrition"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1200"> <meta property="og:image:type" content="image/jpg"> <meta property="og:type" content="website"> <meta property="og:locale" content="en_GB"> <meta name="twitter:title" content="ZOE Science & Nutrition"> <meta name="twitter:description" content="Nutrition Podcast · 172 Episodes · Updated weekly"> <meta name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="ZOE Science & Nutrition"> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"ZOE Science & Nutrition","description":"The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. 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Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes\n00:00 What did we learn from COVID?\n01:44 Quickfire questions\n04:22 ZOE's response to the pandemic\n10:10 5 crucial days\n14:06 How new symptoms were discovered\n23:40 Did the virus come from a lab?\n28:00 Were face masks worth it?\n29:02 The data on lockdowns\n36:01 The economic costs\n37:50 Effectiveness of vaccines\n40:04 Side effects of vaccines\n46:10 Is there a cure for Long COVID\n48:39 The role of food choices\n51:24 How to fight off infections\n52:30 The risks of junk food\n\n📚Books by our ZOE Scientists\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nFree resources from ZOE\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition\nGut Guide - For a Healthier Microbiome in Weeks \n\nMentioned in today's episode\nThe WHO estimates of excess mortality associated with the COVID-19 pandemic (2022), published in Nature\nLong COVID: major findings, mechanisms and recommendations (2023), published in Nature Reviews Microbiology \nThe role of COVID-19 vaccines in preventing post-COVID-19 thromboembolic and cardiovascular complications \n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H1M37S","genre":["Nutrition"],"name":"5 years after COVID, what did we learn? | Dr. Tim Spector","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-21","url":"https://podcasts.apple.com/mv/podcast/5-years-after-covid-what-did-we-learn-dr-tim-spector/id1611216298?i=1000677768920","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-19","description":"The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and organs. We all know if our heart fails, we’re in trouble. However, we only tend to start thinking about the health of our heart when we encounter a problem.\nSo how do we prevent a problem from occurring?\nDr. Peter Attia joins us to explain how making changes to our lifestyle today can help us take control of our heart health tomorrow.\n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT9M29S","genre":["Nutrition"],"name":"Recap: How to stop the rise of heart disease | Peter Attia","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-19","url":"https://podcasts.apple.com/mv/podcast/recap-how-to-stop-the-rise-of-heart-disease-peter-attia/id1611216298?i=1000677474145","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-14","description":"1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut.\nToday, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people. \nDr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School.\nUma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.\n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 Change your diet to beat anxiety\n01:23 Quickfire questions\n02:52 What is anxiety?\n05:58 Are humans more anxious now than in the past?\n08:50 This is where anxiety occurs in the brain\n11:29 The gut-brain connection\n12:45 Serotonin: the happiness hormone\n20:05 How gut bacteria impact the brain\n21:20 What happens 2 hours after stress?\n23:10 Foods that disrupt dopamine pathways\n24:50 Is food addiction real?\n30:35 How chronic stress affects hunger\n34:00 The importance of feeding good gut microbes\n41:00 Eat more of these vegetables\n45:02 How to overcome diet anxiety\n49:20 How to use Uma’s ‘Calm’ approach\n53:13 The anti-anxiety plate\n\nFind Uma's Cauliflower Tikka Massala recipe here\nGet Uma's latest book 'Calm Your Mind With Food'\n\n📚Books by our ZOE Scientists\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nFree resources from ZOE\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition\nGut Guide - For a Healthier Microbiome in Weeks \n\nMentioned in today's episode\nEat to Beat Stress (2020), published in American Journal of Lifestyle Medicine\nEffect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry\nA review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience \n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H3M15S","genre":["Nutrition"],"name":"8 foods that soothe anxiety | Dr. Uma Naidoo","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-14","url":"https://podcasts.apple.com/mv/podcast/8-foods-that-soothe-anxiety-dr-uma-naidoo/id1611216298?i=1000676946533","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-12","description":"Today we’re discussing how the food we eat can lower cholesterol.\nIt’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high cholesterol, and it gets more common as you age.\nSo, how can we break this trend?\nToday’s guest, Professor Sarah Berry has led more than 30 human studies on cardio-metabolic health. It’s safe to say she knows a thing or two about heart health and cholesterol.\n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT9M52S","genre":["Nutrition"],"name":"Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-12","url":"https://podcasts.apple.com/mv/podcast/recap-diet-changes-that-could-reduce-bad-cholesterol/id1611216298?i=1000676653015","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-07","description":"A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. \nWhat if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. \nDr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology’, a term she coined after realizing multiple women’s health issues have a direct relationship to nutrition. \nAlongside Jen is King’s College London professor and ZOE’s Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause. \n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 What you eat matters\n02:00 Quickfire questions\n04:05 What gets treated in gynecology?\n07:19 What is the vaginal microbiome?\n11:30 This affects the vaginal microbiome\n13:46 The new field of nutritional gynecology\n15:57 Does estrogen affect appetite?\n17:19 The gut bacteria that breaks down estrogen\n21:22 How food impacts puberty\n23:21 Do glucose spikes affect pregnancy?\n28:35 Symptoms of PCOS\n33:00 Dr Jen explains endometriosis\n37:20 Does diet affect these conditions?\n42:00 How to test diet changes on yourself\n\n📚Books by our ZOE Scientists\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - For a Healthier Microbiome in Weeks\n\nStudies relevant to this episode\nDiet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies (2021, published in Nutrients\nEffects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome (2013), published in Clinical Science\nWeight Regulation in Menopause (2022), published in Menopause\nMenopause, the gut microbiome, and weight gain: correlation or causation? (2020), published in Menopause\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT57M39S","genre":["Nutrition"],"name":"Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-07","url":"https://podcasts.apple.com/mv/podcast/eat-your-way-to-better-gynecological-health-dr-jennifer/id1611216298?i=1000676060491","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-05","description":"Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch.\nIn nearly every supermarket aisle, you'll spot the catchy slogan \"high in protein\" plastered across packaging.\nBut why is that? Are we not getting enough protein already, or are these high-protein products giving us too much?\nOur guest is Christopher Gardner, a professor at Stanford University and a member of ZOE’s scientific advisory board, who has published widely on the relationship between protein and our health. \n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT10M2S","genre":["Nutrition"],"name":"Recap: How much protein do you need? | Prof. Christopher Gardner","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-05","url":"https://podcasts.apple.com/mv/podcast/recap-how-much-protein-do-you-need-prof-christopher-gardner/id1611216298?i=1000675762789","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-31","description":"Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.\nIn this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.\nWe'll also tackle the age-old question: do we really need Vitamin C supplements?\n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\nFollow ZOE on Instagram\n\nTimecodes:\n01:21 Quickfire questions\n04:51 What is the immune system?\n06:49 How your immune system works\n09:35 What are natural killer cells?\n14:18 Is your immune system inherited?\n16:42 The impact of sleep and stress \n19:53 Cancer and immunotherapy\n28:23 This can trigger inflammation\n30:25 Are vitamin C supplements worth it?\n31:30 Foods to empower your immune system\n40:10 How inflammation affects your brain\n44:10 New science of the impact of stress\n48:52 Immunity and your body clock\n\n📚 Get Jenna's book Your Blueprint for Strong Immunity\n\n📚 Books by our ZOE Scientists:\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nMentioned in today’s episode:\n“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology\nVitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews\nEffects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H2M8S","genre":["Nutrition"],"name":"4 immunity tips for healthy ageing | Dr. Jenna Macciochi","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-31","url":"https://podcasts.apple.com/mv/podcast/4-immunity-tips-for-healthy-ageing-dr-jenna-macciochi/id1611216298?i=1000675204063","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-29","description":"Today we’re discussing why muscle strength is so important to our health.\nOur guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. \nWe kick off with a surprising quirk of human anatomy. Did you know that there’s one time of day when we’re all at our strongest?\n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT15M38S","genre":["Nutrition"],"name":"Recap: What time of day are your muscles strongest? | Prof. Karyn Esser","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-29","url":"https://podcasts.apple.com/mv/podcast/recap-what-time-of-day-are-your-muscles-strongest/id1611216298?i=1000674888029","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-24","description":"As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. \nSo how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. \nRhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE’s Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today’s conversation.\n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 Food shopping is a struggle\n01:53 Quickfire questions\n04:10 What’s the problem with children’s food?\n10:05 Why more kids are at the dentist than ever before\n12:32 Can you trust food labels?\n19:35 How to improve your child’s lunchbox\n23:55 Stress-free ways to keep your kids healthy\n25:48 Healthy kids food on a budget\n29:05 Make your home a healthy food environment\n36:23 Healthy breakfast ideas for kids\n39:52 Should you give your kids cereal?\n\nRhiannon's latest books:\nThe Science of Plant-based Nutrition\nThe Science of Nutrition\n\nBooks from our ZOE Scientists:\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nMentioned in today’s episode:\nBite Back 2030 Report 'Are food giants rigging the system against child health?'\nZOE’s famous pancake recipe\nOur episode on emulsifiers with Dr Federica Amati | Listen on Apple Podcasts or Spotify\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT58M20S","genre":["Nutrition"],"name":"Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-24","url":"https://podcasts.apple.com/mv/podcast/kids-and-junk-food-simple-ways-to-break-the/id1611216298?i=1000674284492","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-22","description":"Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick?\nAuthor of Atomic Habits James Clear is here to tackle this question. He has four simple steps that will significantly increase your chance of success.\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree ZOE resources to try: \nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT12M45S","genre":["Nutrition"],"name":"Recap: Tips to build better food habits | James Clear","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-22","url":"https://podcasts.apple.com/mv/podcast/recap-tips-to-build-better-food-habits-james-clear/id1611216298?i=1000673987565","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-17","description":"Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle?\nIn this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S Chief Scientist Professor Sarah Berry who shares details of ZOE’s groundbreaking new menopause research.\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 The silent consequences of menopause\n01:40 Quickfire questions\n04:06 When does menopause start?\n05:08 What causes hormonal chaos?\n10:20 Biggest menopause myths\n12:30 ZOE’s new menopause research\n19:52 Does menopause lower libido?\n24:16 Sex myths in menopause\n25:14 Does testosterone increase libido?\n29:15 How menopause affects sleep\n38:59 Does exercise impact sleep and sex?\n42:08 Weight loss during menopause\n43:19 Does HRT affect sleep and intimacy?\n\nBooks by our ZOE Scientists:\n\nThe Food For Life Cookbook\n\nEvery Body Should Know This by Dr Federica Amati\n\nFood For Life by Prof. Tim Spector\n\n\nMentioned in today's episode:\n\n\nMenopause Is a Key Factor Influencing Postprandial Metabolism, Metabolic Health and Lifestyle: The ZOE PREDICT Study (2022), published in Current Developments in Nutrition\n\n\n\nDiet may counteract menopause metabolism change, ZOE study shows (2024), published by ZOE\n\n\n\nMenopause weight gain and why you should stop dieting (2024), published by ZOE \n\n\nSpotlight on the Gut Microbiome in Menopause: Current Insights (2022), published in International Journal of Women’s Health\n\n\n\nSleep disturbances may contribute to weight gain in menopause (2021), published by Endocrine Society\n\n\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H5M3S","genre":["Nutrition"],"name":"Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-17","url":"https://podcasts.apple.com/mv/podcast/menopause-ruins-sleep-and-sex-heres-how-to-fix-it-dr/id1611216298?i=1000673429782","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-10","description":"Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?\nIn this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.\nTim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 The sunshine vitamin\n01:50 Quickfire questions\n04:05 What is vitamin D?\n07:12 Is sunlight the best source of vitamin D?\n09:40 Does vitamin D keep my bones strong?\n15:34 Are vitamin D levels a marker of good health?\n20:00 What counts as normal levels of vitamin D? \n24:42 Supplement controversy\n29:10 Do calcium supplements help bones?\n31:29 Can I take too much vitamin D?\n37:50 Could vitamin D prevent these health conditions?\n42:54 Tim’s sunscreen controversy\n46:46 Vitamin D and immunity\n\nBooks by our ZOE Scientists:\n\nThe Food For Life Cookbook\n\nEvery Body Should Know This by Dr Federica Amati\n\nFood For Life by Prof. Tim Spector\n\n\nMentioned in today’s episode:\n\nThe VITAL Trial - Principal results of the VITamin D and OmegA-3 TriaL (VITAL) and updated meta-analyses of relevant vitamin D trials (2020), published in The Journal of Steroid Biochemistry and Molecular Biology\n\n\n\nCut-points for associations between vitamin D status and multiple musculoskeletal outcomes in middle-aged women (2016), published in Osteoporosis International\n\n\n\nAssessment of the genetic and clinical determinants of fracture risk: genome wide association and mendelian randomisation study (2018), published in British Medical Journal\n\n\n\nOther ZOE Science & Nutrition episodes to try:\n\nWhat to eat to avoid osteoporosis with Prof. Tim Spector & Prof. Cyrus Cooper | Listen on Apple or Spotify\n\n\nMushrooms as medicine: Uncovering the health secrets of fungi | Listen on Apple or Spotify\n\n\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H2M16S","genre":["Nutrition"],"name":"Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-10","url":"https://podcasts.apple.com/mv/podcast/do-vitamin-d-supplements-work-prof-tim-spector-and-dr/id1611216298?i=1000672499018","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-08","description":"Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits.\nSo, how can we take advantage of this mushroom magic?\nTim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet.\n\n🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\nFree resources from ZOE:\n\n\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \n\nGut Guide - for a healthier microbiome in weeks\n\nMenoScale Calculator - learn about your symptoms\n\n\n📚 Books from our ZOE Scientists:\n\n\nFood For Life by Prof. Tim Spector\n\n\nEvery Body Should Know This by Dr Federica Amati\n\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode here","duration":"PT10M","genre":["Nutrition"],"name":"Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-08","url":"https://podcasts.apple.com/mv/podcast/recap-mushroom-nutrients-and-health-benefits/id1611216298?i=1000672208380","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-03","description":"Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein.\nBut when it’s added as an extra ingredient - sometimes with emulsifiers and sugar - is it really helping our muscles grow?\nToday, ZOE's Head Nutritionist Dr. Federica Amati reveals the truth about protein bars and shakes, cutting through the marketing noise to find out how useful these products really are.\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes\n00:00 Are protein shakes worth it?\n01:30 What is protein?\n02:59 The liver's surprising role\n03:32 Why do we need protein?\n05:01 You probably don’t need more protein\n07:30 Can I get enough protein from plants?\n09:15 The protein supplement explosion\n11:20 Are protein bars ultra processed?\n15:30 Does extra protein promote weight loss?\n17:33 Should I drink protein shakes?\n\nBooks by our ZOE Scientists\n\nThe Food For Life Cookbook\n\nEvery Body Should Know This by Dr Federica Amati\n\nFood For Life by Prof. Tim Spector\n\n\nMentioned in today's episode\n\n\nDietary protein: an essential nutrient for bone health (2005), published in Journal of the American College of Nutrition \n\n\nAmino acids and immune function (2007), published in British Journal of Nutrition\n\n\nA systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2017), published in British Journal of Sports Medicine\n\n\nIs It Time to Reconsider the U.S. Recommendations for Dietary Protein and Amino Acid Intake? (2023), published in Nutrients\n\n\nThe hidden dangers of protein powders (2022), published by Harvard Medical School, Staying Healthy blog\n\n\nGut microbiota role in dietary protein metabolism and health-related outcomes: The two sides of the coin (2016), published by Trends in Food Science and Technology\n\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT25M11S","genre":["Nutrition"],"name":"The truth about protein shakes, according to science | Dr Federica Amati","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-03","url":"https://podcasts.apple.com/mv/podcast/the-truth-about-protein-shakes-according-to-science/id1611216298?i=1000671660141","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-01","description":"Today we’re discussing ultra processed food. \nUltra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health. \nBut why are these foods so addictive?\nHere to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chris van Tulleken.\n\n🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\nFree resources from ZOE:\n\n\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \n\nGut Guide - for a healthier microbiome in weeks\n\nMenoScale Calculator - learn about your symptoms\n\n\n📚 Books from our ZOE Scientists:\n\n\nFood For Life by Prof. Tim Spector\n\n\nEvery Body Should Know This by Dr Federica Amati\n\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode here","duration":"PT14M48S","genre":["Nutrition"],"name":"Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-01","url":"https://podcasts.apple.com/mv/podcast/recap-the-truth-about-ultra-processed-food-dr-chris/id1611216298?i=1000671414313","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"}]} </script>   <script type="module" crossorigin src="/assets/index-1b651119.js"></script> <link rel="stylesheet" href="/assets/index-01f9d27c.css"> </head> <body> <svg style="display: none" xmlns="http://www.w3.org/2000/svg"> <symbol id="play-circle-fill" viewBox="0 0 60 60"> <path class="icon-circle-fill__circle" fill="var(--iconCircleFillBG, transparent)" d="M30 60c16.411 0 30-13.617 30-30C60 13.588 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data-testid="episodes-list" class="svelte-8rlk6b"><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/5-years-after-covid-what-did-we-learn-dr-tim-spector/id1611216298?i=1000677768920" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">2 DAYS AGO</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">5 years after COVID, what did we learn? | Dr. Tim Spector</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 What did we learn from COVID? 01:44 Quickfire questions 04:22 ZOE's response to the pandemic 10:10 5 crucial days 14:06 How new symptoms were discovered 23:40 Did the virus come from a lab? 28:00 Were face masks worth it? 29:02 The data on lockdowns 36:01 The economic costs 37:50 Effectiveness of vaccines 40:04 Side effects of vaccines 46:10 Is there a cure for Long COVID 48:39 The role of food choices 51:24 How to fight off infections 52:30 The risks of junk food 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode The WHO estimates of excess mortality associated with the COVID-19 pandemic (2022), published in Nature Long COVID: major findings, mechanisms and recommendations (2023), published in Nature Reviews Microbiology The role of COVID-19 vaccines in preventing post-COVID-19 thromboembolic and cardiovascular complications Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 2m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/recap-how-to-stop-the-rise-of-heart-disease-peter-attia/id1611216298?i=1000677474145" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">4 DAYS AGO</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Recap: How to stop the rise of heart disease | Peter Attia</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and organs. We all know if our heart fails, we’re in trouble. However, we only tend to start thinking about the health of our heart when we encounter a problem. So how do we prevent a problem from occurring? Dr. Peter Attia joins us to explain how making changes to our lifestyle today can help us take control of our heart health tomorrow. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode on Apple or Spotify</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">9 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/8-foods-that-soothe-anxiety-dr-uma-naidoo/id1611216298?i=1000676946533" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">14 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">8 foods that soothe anxiety | Dr. Uma Naidoo</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut. Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people.  Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School. Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 Change your diet to beat anxiety 01:23 Quickfire questions 02:52 What is anxiety? 05:58 Are humans more anxious now than in the past? 08:50 This is where anxiety occurs in the brain 11:29 The gut-brain connection 12:45 Serotonin: the happiness hormone 20:05 How gut bacteria impact the brain 21:20 What happens 2 hours after stress? 23:10 Foods that disrupt dopamine pathways 24:50 Is food addiction real? 30:35 How chronic stress affects hunger 34:00 The importance of feeding good gut microbes 41:00 Eat more of these vegetables 45:02 How to overcome diet anxiety 49:20 How to use Uma’s ‘Calm’ approach 53:13 The anti-anxiety plate Find Uma's Cauliflower Tikka Massala recipe here Get Uma's latest book 'Calm Your Mind With Food' 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience  Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 3m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/recap-diet-changes-that-could-reduce-bad-cholesterol/id1611216298?i=1000676653015" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">12 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high cholesterol, and it gets more common as you age. So, how can we break this trend? Today’s guest, Professor Sarah Berry has led more than 30 human studies on cardio-metabolic health. It’s safe to say she knows a thing or two about heart health and cholesterol. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode on Apple or Spotify</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">10 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/eat-your-way-to-better-gynecological-health-dr-jennifer/id1611216298?i=1000676060491" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">7 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery.  What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology’, a term she coined after realizing multiple women’s health issues have a direct relationship to nutrition. Alongside Jen is King’s College London professor and ZOE’s Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 What you eat matters 02:00 Quickfire questions 04:05 What gets treated in gynecology? 07:19 What is the vaginal microbiome? 11:30 This affects the vaginal microbiome 13:46 The new field of nutritional gynecology 15:57 Does estrogen affect appetite? 17:19 The gut bacteria that breaks down estrogen 21:22 How food impacts puberty 23:21 Do glucose spikes affect pregnancy? 28:35 Symptoms of PCOS 33:00 Dr Jen explains endometriosis 37:20 Does diet affect these conditions? 42:00 How to test diet changes on yourself 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - For a Healthier Microbiome in Weeks Studies relevant to this episode Diet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies (2021, published in Nutrients Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome (2013), published in Clinical Science Weight Regulation in Menopause (2022), published in Menopause Menopause, the gut microbiome, and weight gain: correlation or causation? (2020), published in Menopause Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">58 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/recap-how-much-protein-do-you-need-prof-christopher-gardner/id1611216298?i=1000675762789" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">5 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Recap: How much protein do you need? | Prof. Christopher Gardner</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy slogan "high in protein" plastered across packaging. But why is that? Are we not getting enough protein already, or are these high-protein products giving us too much? Our guest is Christopher Gardner, a professor at Stanford University and a member of ZOE’s scientific advisory board, who has published widely on the relationship between protein and our health.  🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode on Apple or Spotify</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">10 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/4-immunity-tips-for-healthy-ageing-dr-jenna-macciochi/id1611216298?i=1000675204063" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">31 OCT</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">4 immunity tips for healthy ageing | Dr. Jenna Macciochi</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made. We'll also tackle the age-old question: do we really need Vitamin C supplements? 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram Timecodes: 01:21 Quickfire questions 04:51 What is the immune system? 06:49 How your immune system works 09:35 What are natural killer cells? 14:18 Is your immune system inherited? 16:42 The impact of sleep and stress  19:53 Cancer and immunotherapy 28:23 This can trigger inflammation 30:25 Are vitamin C supplements worth it? 31:30 Foods to empower your immune system 40:10 How inflammation affects your brain 44:10 New science of the impact of stress 48:52 Immunity and your body clock 📚 Get Jenna's book Your Blueprint for Strong Immunity 📚 Books by our ZOE Scientists: The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Mentioned in today’s episode: “Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 2m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/recap-what-time-of-day-are-your-muscles-strongest/id1611216298?i=1000674888029" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout"> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">29 OCT</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Recap: What time of day are your muscles strongest? | Prof. Karyn Esser</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida.  We kick off with a surprising quirk of human anatomy. Did you know that there’s one time of day when we’re all at our strongest? 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode on Apple or Spotify</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">16 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li> </ol></div></div> <div class="section section--linkListInline svelte-1f64bnu" data-testid="section-container" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"><div class="link-list svelte-12v9bo2" data-testid="link-list"> <a data-testid="click-action" href="https://podcasts.apple.com/mv/podcast/id1611216298/episodes" class="link-action svelte-1wtdvjb" dir="auto">See All (172) </a> </div></div></div> <div class="section section--episodeSwoosh svelte-1f64bnu" data-testid="section-container" aria-label="Trailer" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Trailer</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 298px; 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--aspect-ratio: 1; --placeholder-bg-color: #f4bc1d; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Welcome to ZOE Science & Nutrition" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRAILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Welcome to ZOE Science & Nutrition</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Welcome to the brand-new podcast from ZOE, the people behind the world's largest scale nutrition study. ZOE Science & Nutrition is the podcast where the world’s top scientists explain the latest health, nutrition, and gut health research in terms we can all understand. So join us every other Thursday on this journey of scientific discovery! Scientists featured in this trailer: Will Bulsiewicz & Tim Spector OBE. Follow ZOE on Instagram: https://www.instagram.com/zoe/</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">10/03/2022</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">3 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=""></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=""></button></li></ul></div> </section></div></div></div> <div class="section section--ellipse svelte-1f64bnu" data-testid="section-container" aria-label="Hosts & Guests" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper 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Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf. </div></div></div> <div class="section section--information svelte-1f64bnu" data-testid="section-container" aria-label="Information" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Information</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Creator</div> <div class="content svelte-677c46" dir="auto">ZOE </div> </li> <li><div class="title svelte-677c46">Years Active</div> <div class="content svelte-677c46" dir="auto">2022 - 2024 </div> </li> <li><div class="title svelte-677c46">Episodes</div> <div class="content svelte-677c46" dir="auto">172 </div> </li> <li><div class="title svelte-677c46">Rating</div> <div 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2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Health & Fitness</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated 11 Oct</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="A Thorough Examination with Drs Chris and Xand" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze 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1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Health & Fitness</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p 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440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fc/40/a6/fc40a67f-a986-87cc-3123-1d3f8e059a07/mza_10952273114148395385.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Inside Health" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Inside Health" href="https://podcasts.apple.com/mv/podcast/inside-health/id263166507">Health & Fitness</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div 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0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Medicine</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" 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440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/a1/22/57a12265-707c-1919-87b6-637e99f0a674/mza_13474272053278684991.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Sliced Bread" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Sliced Bread" href="https://podcasts.apple.com/mv/podcast/sliced-bread/id1451627704">Health & Fitness</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div 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500w" type="image/jpeg"> <img alt="Saving Lives In Slow Motion" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Saving Lives In Slow Motion" href="https://podcasts.apple.com/mv/podcast/saving-lives-in-slow-motion/id1573742958">Medicine</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" 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class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> 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class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" 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<dialog data-testid="dialog" class="svelte-2bj2tc" id="" aria-labelledby="uid-5"><div data-testid="locale-switcher-modal-container" class="locale-switcher-modal-container svelte-1gg2msz"><button data-testid="locale-switcher-modal-close-button" class="close-button svelte-1gg2msz" type="button" aria-label="Close"><svg width="18" height="18" viewBox="0 0 18 18" aria-hidden="true" data-testid="locale-switcher-modal-close-button-svg"><path d="M1.2 18C.6 18 0 17.5 0 16.8c0-.4.1-.6.4-.8l7-7-7-7c-.3-.2-.4-.5-.4-.8C0 .5.6 0 1.2 0c.3 0 .6.1.8.3l7 7 7-7c.2-.2.5-.3.8-.3.6 0 1.2.5 1.2 1.2 0 .3-.1.6-.4.8l-7 7 7 7c.2.2.4.5.4.8 0 .7-.6 1.2-1.2 1.2-.3 0-.6-.1-.8-.3l-7-7-7 7c-.2.1-.5.3-.8.3z"></path></svg></button> <div class="header-container svelte-1gg2msz"><span id="uid-5" data-testid="locale-switcher-modal-title" class="title svelte-1gg2msz">Select a country or region</span></div> <div class="region-container svelte-1gg2msz"><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Africa, Middle East, and India</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/dz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Algeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/ao/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Angola</span></a> </li><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/az/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Azerbaijan</span></a> </li><li class="svelte-1uxhjdt"><a href="/bh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahrain</span></a> </li><li class="svelte-1uxhjdt"><a href="/bj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Benin</span></a> </li><li class="svelte-1uxhjdt"><a href="/bw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Botswana</span></a> </li><li class="svelte-1uxhjdt"><a href="/bn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brunei Darussalam</span></a> </li><li class="svelte-1uxhjdt"><a href="/bf/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Burkina Faso</span></a> </li><li class="svelte-1uxhjdt"><a href="/cm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cameroun</span></a> </li><li class="svelte-1uxhjdt"><a href="/cv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cape Verde</span></a> </li><li class="svelte-1uxhjdt"><a href="/td/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chad</span></a> </li><li class="svelte-1uxhjdt"><a href="/ci/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" 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Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 Change your diet to beat anxiety 01:23 Quickfire questions 02:52 What is anxiety? 05:58 Are humans more anxious now than in the past? 08:50 This is where anxiety occurs in the brain 11:29 The gut-brain connection 12:45 Serotonin: the happiness hormone 20:05 How gut bacteria impact the brain 21:20 What happens 2 hours after stress? 23:10 Foods that disrupt dopamine pathways 24:50 Is food addiction real? 30:35 How chronic stress affects hunger 34:00 The importance of feeding good gut microbes 41:00 Eat more of these vegetables 45:02 How to overcome diet anxiety 49:20 How to use Uma’s ‘Calm’ approach 53:13 The anti-anxiety plate Find Uma's Cauliflower Tikka Massala recipe here Get Uma's latest book 'Calm Your Mind With Food' 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episode Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience Have feedback or a topic you'd like us to cover? 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good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology’, a term she coined after realizing multiple women’s health issues have a direct relationship to nutrition. Alongside Jen is King’s College London professor and ZOE’s Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 What you eat matters 02:00 Quickfire questions 04:05 What gets treated in gynecology? 07:19 What is the vaginal microbiome? 11:30 This affects the vaginal microbiome 13:46 The new field of nutritional gynecology 15:57 Does estrogen affect appetite? 17:19 The gut bacteria that breaks down estrogen 21:22 How food impacts puberty 23:21 Do glucose spikes affect pregnancy? 28:35 Symptoms of PCOS 33:00 Dr Jen explains endometriosis 37:20 Does diet affect these conditions? 42:00 How to test diet changes on yourself 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Studies relevant to this episode Diet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies (2021, published in Nutrients Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome (2013), published in Clinical Science Weight Regulation in Menopause (2022), published in Menopause Menopause, the gut microbiome, and weight gain: correlation or causation? 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Let us know here.\nEpisode transcripts are available here.","duration":"PT1H3M15S","genre":["Nutrition"],"name":"8 foods that soothe anxiety | Dr. Uma Naidoo","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-14","url":"https://podcasts.apple.com/mv/podcast/8-foods-that-soothe-anxiety-dr-uma-naidoo/id1611216298?i=1000676946533","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-12","description":"Today we’re discussing how the food we eat can lower cholesterol.\nIt’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high cholesterol, and it gets more common as you age.\nSo, how can we break this trend?\nToday’s guest, Professor Sarah Berry has led more than 30 human studies on cardio-metabolic health. It’s safe to say she knows a thing or two about heart health and cholesterol.\n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT9M52S","genre":["Nutrition"],"name":"Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-12","url":"https://podcasts.apple.com/mv/podcast/recap-diet-changes-that-could-reduce-bad-cholesterol/id1611216298?i=1000676653015","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-07","description":"A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. \nWhat if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. \nDr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology’, a term she coined after realizing multiple women’s health issues have a direct relationship to nutrition. \nAlongside Jen is King’s College London professor and ZOE’s Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause. \n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 What you eat matters\n02:00 Quickfire questions\n04:05 What gets treated in gynecology?\n07:19 What is the vaginal microbiome?\n11:30 This affects the vaginal microbiome\n13:46 The new field of nutritional gynecology\n15:57 Does estrogen affect appetite?\n17:19 The gut bacteria that breaks down estrogen\n21:22 How food impacts puberty\n23:21 Do glucose spikes affect pregnancy?\n28:35 Symptoms of PCOS\n33:00 Dr Jen explains endometriosis\n37:20 Does diet affect these conditions?\n42:00 How to test diet changes on yourself\n\n📚Books by our ZOE Scientists\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - For a Healthier Microbiome in Weeks\n\nStudies relevant to this episode\nDiet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies (2021, published in Nutrients\nEffects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome (2013), published in Clinical Science\nWeight Regulation in Menopause (2022), published in Menopause\nMenopause, the gut microbiome, and weight gain: correlation or causation? (2020), published in Menopause\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT57M39S","genre":["Nutrition"],"name":"Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-07","url":"https://podcasts.apple.com/mv/podcast/eat-your-way-to-better-gynecological-health-dr-jennifer/id1611216298?i=1000676060491","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-05","description":"Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch.\nIn nearly every supermarket aisle, you'll spot the catchy slogan \"high in protein\" plastered across packaging.\nBut why is that? Are we not getting enough protein already, or are these high-protein products giving us too much?\nOur guest is Christopher Gardner, a professor at Stanford University and a member of ZOE’s scientific advisory board, who has published widely on the relationship between protein and our health. \n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT10M2S","genre":["Nutrition"],"name":"Recap: How much protein do you need? | Prof. Christopher Gardner","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-05","url":"https://podcasts.apple.com/mv/podcast/recap-how-much-protein-do-you-need-prof-christopher-gardner/id1611216298?i=1000675762789","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-31","description":"Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.\nIn this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.\nWe'll also tackle the age-old question: do we really need Vitamin C supplements?\n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\nFollow ZOE on Instagram\n\nTimecodes:\n01:21 Quickfire questions\n04:51 What is the immune system?\n06:49 How your immune system works\n09:35 What are natural killer cells?\n14:18 Is your immune system inherited?\n16:42 The impact of sleep and stress \n19:53 Cancer and immunotherapy\n28:23 This can trigger inflammation\n30:25 Are vitamin C supplements worth it?\n31:30 Foods to empower your immune system\n40:10 How inflammation affects your brain\n44:10 New science of the impact of stress\n48:52 Immunity and your body clock\n\n📚 Get Jenna's book Your Blueprint for Strong Immunity\n\n📚 Books by our ZOE Scientists:\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nMentioned in today’s episode:\n“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology\nVitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews\nEffects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H2M8S","genre":["Nutrition"],"name":"4 immunity tips for healthy ageing | Dr. Jenna Macciochi","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-31","url":"https://podcasts.apple.com/mv/podcast/4-immunity-tips-for-healthy-ageing-dr-jenna-macciochi/id1611216298?i=1000675204063","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-29","description":"Today we’re discussing why muscle strength is so important to our health.\nOur guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. \nWe kick off with a surprising quirk of human anatomy. Did you know that there’s one time of day when we’re all at our strongest?\n\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree resources from ZOE:\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT15M38S","genre":["Nutrition"],"name":"Recap: What time of day are your muscles strongest? | Prof. Karyn Esser","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-29","url":"https://podcasts.apple.com/mv/podcast/recap-what-time-of-day-are-your-muscles-strongest/id1611216298?i=1000674888029","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-24","description":"As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. \nSo how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. \nRhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE’s Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today’s conversation.\n\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 Food shopping is a struggle\n01:53 Quickfire questions\n04:10 What’s the problem with children’s food?\n10:05 Why more kids are at the dentist than ever before\n12:32 Can you trust food labels?\n19:35 How to improve your child’s lunchbox\n23:55 Stress-free ways to keep your kids healthy\n25:48 Healthy kids food on a budget\n29:05 Make your home a healthy food environment\n36:23 Healthy breakfast ideas for kids\n39:52 Should you give your kids cereal?\n\nRhiannon's latest books:\nThe Science of Plant-based Nutrition\nThe Science of Nutrition\n\nBooks from our ZOE Scientists:\nThe Food For Life Cookbook\nEvery Body Should Know This by Dr Federica Amati\nFood For Life by Prof. Tim Spector\n\nMentioned in today’s episode:\nBite Back 2030 Report 'Are food giants rigging the system against child health?'\nZOE’s famous pancake recipe\nOur episode on emulsifiers with Dr Federica Amati | Listen on Apple Podcasts or Spotify\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT58M20S","genre":["Nutrition"],"name":"Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-24","url":"https://podcasts.apple.com/mv/podcast/kids-and-junk-food-simple-ways-to-break-the/id1611216298?i=1000674284492","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-22","description":"Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick?\nAuthor of Atomic Habits James Clear is here to tackle this question. He has four simple steps that will significantly increase your chance of success.\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\n📚 Books from our ZOE Scientists:\nThe Food For Life Cookbook by Prof. Tim Spector\nFood For Life by Prof. Tim Spector\nEvery Body Should Know This by Dr Federica Amati\n\nFree ZOE resources to try: \nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \nGut Guide - for a healthier microbiome in weeks\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode on Apple or Spotify","duration":"PT12M45S","genre":["Nutrition"],"name":"Recap: Tips to build better food habits | James Clear","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-22","url":"https://podcasts.apple.com/mv/podcast/recap-tips-to-build-better-food-habits-james-clear/id1611216298?i=1000673987565","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-17","description":"Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle?\nIn this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S Chief Scientist Professor Sarah Berry who shares details of ZOE’s groundbreaking new menopause research.\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 The silent consequences of menopause\n01:40 Quickfire questions\n04:06 When does menopause start?\n05:08 What causes hormonal chaos?\n10:20 Biggest menopause myths\n12:30 ZOE’s new menopause research\n19:52 Does menopause lower libido?\n24:16 Sex myths in menopause\n25:14 Does testosterone increase libido?\n29:15 How menopause affects sleep\n38:59 Does exercise impact sleep and sex?\n42:08 Weight loss during menopause\n43:19 Does HRT affect sleep and intimacy?\n\nBooks by our ZOE Scientists:\n\nThe Food For Life Cookbook\n\nEvery Body Should Know This by Dr Federica Amati\n\nFood For Life by Prof. Tim Spector\n\n\nMentioned in today's episode:\n\n\nMenopause Is a Key Factor Influencing Postprandial Metabolism, Metabolic Health and Lifestyle: The ZOE PREDICT Study (2022), published in Current Developments in Nutrition\n\n\n\nDiet may counteract menopause metabolism change, ZOE study shows (2024), published by ZOE\n\n\n\nMenopause weight gain and why you should stop dieting (2024), published by ZOE \n\n\nSpotlight on the Gut Microbiome in Menopause: Current Insights (2022), published in International Journal of Women’s Health\n\n\n\nSleep disturbances may contribute to weight gain in menopause (2021), published by Endocrine Society\n\n\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H5M3S","genre":["Nutrition"],"name":"Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-17","url":"https://podcasts.apple.com/mv/podcast/menopause-ruins-sleep-and-sex-heres-how-to-fix-it-dr/id1611216298?i=1000673429782","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-10","description":"Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?\nIn this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.\nTim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.\n🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes:\n00:00 The sunshine vitamin\n01:50 Quickfire questions\n04:05 What is vitamin D?\n07:12 Is sunlight the best source of vitamin D?\n09:40 Does vitamin D keep my bones strong?\n15:34 Are vitamin D levels a marker of good health?\n20:00 What counts as normal levels of vitamin D? \n24:42 Supplement controversy\n29:10 Do calcium supplements help bones?\n31:29 Can I take too much vitamin D?\n37:50 Could vitamin D prevent these health conditions?\n42:54 Tim’s sunscreen controversy\n46:46 Vitamin D and immunity\n\nBooks by our ZOE Scientists:\n\nThe Food For Life Cookbook\n\nEvery Body Should Know This by Dr Federica Amati\n\nFood For Life by Prof. Tim Spector\n\n\nMentioned in today’s episode:\n\nThe VITAL Trial - Principal results of the VITamin D and OmegA-3 TriaL (VITAL) and updated meta-analyses of relevant vitamin D trials (2020), published in The Journal of Steroid Biochemistry and Molecular Biology\n\n\n\nCut-points for associations between vitamin D status and multiple musculoskeletal outcomes in middle-aged women (2016), published in Osteoporosis International\n\n\n\nAssessment of the genetic and clinical determinants of fracture risk: genome wide association and mendelian randomisation study (2018), published in British Medical Journal\n\n\n\nOther ZOE Science & Nutrition episodes to try:\n\nWhat to eat to avoid osteoporosis with Prof. Tim Spector & Prof. Cyrus Cooper | Listen on Apple or Spotify\n\n\nMushrooms as medicine: Uncovering the health secrets of fungi | Listen on Apple or Spotify\n\n\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT1H2M16S","genre":["Nutrition"],"name":"Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-10","url":"https://podcasts.apple.com/mv/podcast/do-vitamin-d-supplements-work-prof-tim-spector-and-dr/id1611216298?i=1000672499018","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-08","description":"Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits.\nSo, how can we take advantage of this mushroom magic?\nTim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet.\n\n🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\nFree resources from ZOE:\n\n\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \n\nGut Guide - for a healthier microbiome in weeks\n\nMenoScale Calculator - learn about your symptoms\n\n\n📚 Books from our ZOE Scientists:\n\n\nFood For Life by Prof. Tim Spector\n\n\nEvery Body Should Know This by Dr Federica Amati\n\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode here","duration":"PT10M","genre":["Nutrition"],"name":"Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-08","url":"https://podcasts.apple.com/mv/podcast/recap-mushroom-nutrients-and-health-benefits/id1611216298?i=1000672208380","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-03","description":"Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein.\nBut when it’s added as an extra ingredient - sometimes with emulsifiers and sugar - is it really helping our muscles grow?\nToday, ZOE's Head Nutritionist Dr. Federica Amati reveals the truth about protein bars and shakes, cutting through the marketing noise to find out how useful these products really are.\n🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily 30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\nFollow ZOE on Instagram.\n\nTimecodes\n00:00 Are protein shakes worth it?\n01:30 What is protein?\n02:59 The liver's surprising role\n03:32 Why do we need protein?\n05:01 You probably don’t need more protein\n07:30 Can I get enough protein from plants?\n09:15 The protein supplement explosion\n11:20 Are protein bars ultra processed?\n15:30 Does extra protein promote weight loss?\n17:33 Should I drink protein shakes?\n\nBooks by our ZOE Scientists\n\nThe Food For Life Cookbook\n\nEvery Body Should Know This by Dr Federica Amati\n\nFood For Life by Prof. Tim Spector\n\n\nMentioned in today's episode\n\n\nDietary protein: an essential nutrient for bone health (2005), published in Journal of the American College of Nutrition \n\n\nAmino acids and immune function (2007), published in British Journal of Nutrition\n\n\nA systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2017), published in British Journal of Sports Medicine\n\n\nIs It Time to Reconsider the U.S. Recommendations for Dietary Protein and Amino Acid Intake? (2023), published in Nutrients\n\n\nThe hidden dangers of protein powders (2022), published by Harvard Medical School, Staying Healthy blog\n\n\nGut microbiota role in dietary protein metabolism and health-related outcomes: The two sides of the coin (2016), published by Trends in Food Science and Technology\n\n\nHave feedback or a topic you'd like us to cover? Let us know here.\nEpisode transcripts are available here.","duration":"PT25M11S","genre":["Nutrition"],"name":"The truth about protein shakes, according to science | Dr Federica Amati","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-03","url":"https://podcasts.apple.com/mv/podcast/the-truth-about-protein-shakes-according-to-science/id1611216298?i=1000671660141","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-01","description":"Today we’re discussing ultra processed food. \nUltra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health. \nBut why are these foods so addictive?\nHere to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chris van Tulleken.\n\n🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST\n🌱 Try our new plant based wholefood supplement - Daily30+\n*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system\n\nFree resources from ZOE:\n\n\nLive Healthier: Top 10 Tips From ZOE Science & Nutrition \n\nGut Guide - for a healthier microbiome in weeks\n\nMenoScale Calculator - learn about your symptoms\n\n\n📚 Books from our ZOE Scientists:\n\n\nFood For Life by Prof. Tim Spector\n\n\nEvery Body Should Know This by Dr Federica Amati\n\n\nHave feedback or a topic you'd like us to cover? Let us know here\nListen to the full episode here","duration":"PT14M48S","genre":["Nutrition"],"name":"Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-01","url":"https://podcasts.apple.com/mv/podcast/recap-the-truth-about-ultra-processed-food-dr-chris/id1611216298?i=1000671414313","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/mv/podcast/zoe-science-nutrition/id1611216298"}}]</script> </div> </body> </html>