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bread roll recipe, low carb bread roll, low carb bread roll recipe" }, { "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Person", "name": "Annie Lampella" }, "cookTime": "PT18M", "datePublished": "2020-04-03", "description": "Enjoy a comforting bowl of your favorite soup in a homemade keto bread bowl.", "image": ["https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1.jpg","https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1-800x600.jpg","https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1-900x506.jpg","https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1-600x600.jpg"], "keywords": "keto bread bowl, keto bread bowl recipe, low carb bread bowl, how to make a keto bread bowl, how to make a low carb bread bowl, keto soup, keto soup bowl, easy keto soup, hearty keto soup, keto soup in a bread bowl, low carb soup in a bread bowl, keto bread, keto roll recipe, keto bread roll recipe, low carb bread roll, low carb bread roll recipe", "recipeCuisine": "American", "recipeIngredient": [ "3 cups shredded mozzarella cheese", "4 ounces cream cheese", "2 1/4 cups almond flour", "1/4 cup coconut flour", "2 eggs", "1/4 cup buttermilk or plain low carb yogurt", "1 teaspoon baking soda", "1/2 teaspoon baking powder", "1/2 teaspoon salt"], "name": "Keto Bread Bowl", "nutrition": { "@type": "NutritionInformation", "calories": "530 calories", "carbohydrateContent": "7.9 carbs", "proteinContent": "34 grams of protein", "fatContent": "39.3 grams fat" }, "prepTime": "PT5M", "recipeInstructions": [ { "@type": "HowToStep", "name": "Preheat oven", "text": "Preheat oven to 400 degrees.", "url": "https://www.ketofocus.com/recipes/keto-bread-bowl/#step1", "image": "https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-1-295x197.jpg" }, { "@type": "HowToStep", "name": "Melt cheeses", "text": "Add shredded mozzarella cheese and cream cheese to a small glass bowl. Microwave at 1 minute intervals until the cheese is melted and cream cheese has softened. If you don't want to use a microwave, melt the shredded cheese over the stovetop using a non-stick skillet and use softened cream cheese.", "url": "https://www.ketofocus.com/recipes/keto-bread-bowl/#step2", "image": "https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-2-295x197.jpg" }, { "@type": "HowToStep", "name": "Make dough", "text": "Add all ingredients, including melted cheese to a food processor. Pulse until combined. You may also combine the ingredients using an electric mixer; however, using the food proccesor is recommended.", "url": "https://www.ketofocus.com/recipes/keto-bread-bowl/#step3", "image": "https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-3-295x197.jpg" }, { "@type": "HowToStep", "name": "Form balls", "text": "Wet your hands with some water or oil in order to handle the dough in order to prevent the dough from sticking to your hands. Form four even sized dough balls and place, evenly apart, on a parchment lined baking tray.", "url": "https://www.ketofocus.com/recipes/keto-bread-bowl/#step4", "image": "https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-4-295x197.jpg" }, { "@type": "HowToStep", "name": "Bake them", "text": "Bake at 400 degrees Fahrenheit for 15-20 minutes or until hardened on the outside and slightly firm on the inside. 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<div class="row"> <div class="col"> <h1 class="mb-1">Keto Bread Bowl</h1> <div class="d-none d-print-inline-block"> by KetoFocus.com </div> <div> <p class="mb-0"> Bake a low carb bread bowl and grab your favorite keto soup or chili! </p> </div> </div> </div> <div class="row mb-3"> <div class="col-md-6"> <svg width="17px" height="15px" aria-hidden="true" focusable="false" data-prefix="fas" data-icon="star" class="svg-inline--fa fa-star fa-w-18" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="#ffc107" d="M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z"></path></svg><svg width="17px" height="15px" aria-hidden="true" focusable="false" data-prefix="fas" data-icon="star" class="svg-inline--fa fa-star fa-w-18" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="#ffc107" d="M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z"></path></svg><svg width="17px" height="15px" aria-hidden="true" focusable="false" data-prefix="fas" data-icon="star" class="svg-inline--fa fa-star fa-w-18" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="#ffc107" d="M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z"></path></svg><svg width="17px" height="15px" aria-hidden="true" focusable="false" data-prefix="fas" data-icon="star" class="svg-inline--fa fa-star fa-w-18" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="#ffc107" d="M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z"></path></svg><svg width="17px" height="15px" aria-hidden="true" focusable="false" data-prefix="fas" data-icon="star" class="svg-inline--fa fa-star fa-w-18" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><path fill="#ffc107" d="M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z"></path></svg><span class="ml-2 text-muted small">4.9 Stars (14 Reviews)</span> <span class="ml-3 text-muted d-print-none small"><svg height="15" width="15" height="17" width="17" aria-hidden="true" focusable="false" data-prefix="fad" data-icon="comments" class="svg-inline--fa fa-comments fa-w-18" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512"><g class="fa-group"><path class="fa-secondary" fill="#007bff" d="M208 352c-41 0-79.1-9.3-111.3-25-21.8 12.7-52.1 25-88.7 25a7.83 7.83 0 0 1-7.3-4.8 8 8 0 0 1 1.5-8.7c.3-.3 22.4-24.3 35.8-54.5-23.9-26.1-38-57.7-38-92C0 103.6 93.1 32 208 32s208 71.6 208 160-93.1 160-208 160z" opacity="0.4"></path><path class="fa-primary" fill="currentColor" d="M576 320c0 34.3-14.1 66-38 92 13.4 30.3 35.5 54.2 35.8 54.5a8 8 0 0 1 1.5 8.7 7.88 7.88 0 0 1-7.3 4.8c-36.6 0-66.9-12.3-88.7-25-32.2 15.8-70.3 25-111.3 25-86.2 0-160.2-40.4-191.7-97.9A299.82 299.82 0 0 0 208 384c132.3 0 240-86.1 240-192a148.61 148.61 0 0 0-1.3-20.1C522.5 195.8 576 253.1 576 320z"></path></g></svg><a class="ml-2" href="https://www.ketofocus.com/recipes/keto-bread-bowl/#comments">4 Comments</a></span> </div> <div class="col-md-6 tags text-right d-print-none"> <a class="mx-1" href="https://www.ketofocus.com/tags/keto-bread-recipes/"><span class="badge badge-primary-soft">Bread</span></a><a class="mx-1" href="https://www.ketofocus.com/tags/easy-keto-recipes/"><span class="badge badge-primary-soft">Easy</span></a><a class="mx-1" href="https://www.ketofocus.com/tags/kid-friendly-keto-recipes/"><span class="badge badge-primary-soft">Kid Friendly</span></a><a class="mx-1" href="https://www.ketofocus.com/tags/keto-soup-recipes/"><span class="badge badge-primary-soft">Soup</span></a> </div> </div> <div class="row my-3"> <div class="col"> <p> Enjoy a comforting bowl of your favorite soup in a homemade keto bread bowl. </p> </div> </div> <div class="row mb-3 d-print-none"> <div class="col" data-aos="fade-right"> <div id="carouselExampleIndicators" class="carousel slide" data-ride="carousel"> <div class="carousel-inner"> <div class="carousel-item active"> <img width="900" height="600" class=" img-fluid d-block w-100" alt="keto bread bowl filled with power provisions soup" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1-768x512.jpg 400w" sizes="(max-width: 450px) 400w, 600w" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-1.jpg"/> </div> <div class="carousel-item "> <img width="900" height="600" class="pin img-fluid d-block w-100" alt="crusty low carb bread bowl" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-2.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-2-768x512.jpg 400w" sizes="(max-width: 450px) 400w, 600w" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-2.jpg"/> </div> <div class="carousel-item "> <img width="900" height="600" class="pin img-fluid d-block w-100" alt="keto soup inside a gluten free bread bowl with spoon" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-3.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-3-768x512.jpg 400w" sizes="(max-width: 450px) 400w, 600w" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-3.jpg"/> </div> <div class="carousel-item "> <img width="900" height="600" class="pin img-fluid d-block w-100" alt="soup inside a keto bread bowl" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-4.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-4-768x512.jpg 400w" sizes="(max-width: 450px) 400w, 600w" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-4.jpg"/> </div> </div> <a class="carousel-control-prev" href="#carouselExampleIndicators" role="button" data-slide="prev"> <span class="carousel-control-prev-icon" aria-hidden="true"></span> <span class="sr-only">Previous</span> </a> <a class="carousel-control-next" href="#carouselExampleIndicators" 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0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg> Pin </div> </a> </div> </div> <div class="row mb-3"> <div class="col-md-2 font-weight-bold text-md-right py-1 border-right text-uppercase print-col"> <div class="nutrition-facts my-2"> Nutrition Facts </div> </div> <div class="col-md-10"> <div class="row quick-nutrition text-center"> <div class="col-6 col-sm-4 col-md-2 py-3 print-col px-md-2 px-5"> <p class="font-weight-bold mb-0 h3"> <data class="p-yield" value="4">4</data> </p> <p class="nutrition-element mb-0"> Servings </p> </div> <div class="col-6 col-sm-4 col-md-2 py-3 print-col px-md-2 px-5"> <p class="font-weight-bold mb-0 h3"> 530 </p> <p class="nutrition-element mb-0"> Calories </p> </div> <div class="col-6 col-sm-4 col-md-2 py-3 print-col px-md-2 px-5"> <p class="font-weight-bold mb-0 h3"> 39.3g </p> <p class="nutrition-element mb-0"> Fat </p> </div> <div class="col-6 col-sm-4 col-md-2 py-3 print-col px-md-2 px-5"> <p class="font-weight-bold mb-0 h3"> 34g </p> <p class="nutrition-element mb-0"> Protein </p> </div> <div class="col-6 col-sm-4 col-md-2 py-3 print-col px-md-2 px-5"> <p class="font-weight-bold mb-0 h3 pin-carbs"> 7.9g </p> <p class="nutrition-element mb-0"> Net Carb </p> </div> <div class="col-6 col-sm-4 col-md-2 py-3 print-col px-md-2 px-5"> <p class="font-weight-bold mb-0 h3"> 12.1g </p> <p class="nutrition-element mb-0"> Total Carbs </p> </div> </div> </div> </div> <div class=" row my-3 d-print-none"> <div class="col"> <p>It would be a travesty if I did not mention <a href="https://www.ketofocus.com/recipes/keto-chili/">my keto chili</a> or <a href="https://www.ketofocus.com/recipes/keto-clam-chowder/">my keto clam chowder</a>, both would go amazing with this keto bread bowl!</p><h2 id="low-carb-keto-bread-bowl-recipe">Low Carb Keto Bread Bowl Recipe</h2><p><img width="600" height="400" decoding="async" class="d-block img-fluid w-66 mx-auto" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-body.jpg" alt="chicken vegetable soup in a keto bread bowl"/></p><p>Everyone loves a good bread bowl! Especially when the weather is colder and you crave a hearty soup. A bread bowl provides a fun way to have soup with bread. Just rip off pieces of the bread bowl and dip it into your comforting bowl of soup. Kids will love this meal because they get to eat with their hands!</p><p>A bowl of soup in a keto bread bowl is a simple recipe to serve at lunch or dinner. The low carb bread bowls will take around 20 minutes to prepare. If you use a ready to make keto soup, like those from my friends at <a href="https://powerprovisions.com/" target="_blank" rel="noopener">Power Provisions</a>, you can have a bread bowl filled with hot, comforting soup in less than 30 minutes!</p> </div> </div> <div class="row d-print-none"> <div class="col col-md-8 offset-md-2"> <div class="card toc mt-4 mb-10"><a data-toggle="collapse" href="#toc"> <div class="card-header bg-dark text-white font-weight-bold text-uppercase">Table of Contents [ click to toggle ]</div></a><div class="card-body collapse show px-0" id="toc"><ul class="tocs"><li><strong>Recipe Details</strong><ul><li><a class="toc-link" href="#Keto-Bread-Bowl-ingredients">Keto Bread Bowl Ingredients</a></li><li><a class="toc-link" href="#Keto-Bread-Bowl-directions">Keto Bread Bowl Directions</a></li></ul></li><li><a class="toc-link-similar font-weight-bold" href="#similar-low-carb-recipes">Similar recipes others love</a></li><li><a class="toc-link" href="#easy-to-prepare-keto-soups">Easy to prepare keto soups</a></li><li><a class="toc-link" href="#keto-meal-prep-&-time-saving-tips">Keto meal prep & time saving tips</a></li><li><a class="toc-link" href="#keto-bread-bowl-tips">Keto bread bowl tips</a></li><li><a class="toc-link" href="#how-to-mix-keto-bread-dough">How to mix keto bread dough</a></li><li><a class="toc-link" href="#is-buttermilk-keto-approved?">Is buttermilk keto approved?</a></li><li><a class="toc-link" href="#keto-approved-yogurt">Keto approved yogurt</a></li><li><a class="toc-link" href="#nutritional-information">Nutrition information: facts & macronutrients</a></li></ul></div> </div> </div> </div> <div class="row d-print-none"> <div class="col"> <h2 > </h2> </div> </div> <a class="yt" href="https://www.youtube.com/c/KetoFocus"> <div class="row my-8 yt-cta rounded bg-light py-8 d-print-none mx-md-8"> <div class="col-md-4 mx-auto text-center my-auto py-4 py-md-0"> <img loading="lazy" alt="Youtube" width="193" height="43" src="/wp-content/themes/ketofocus/img/youtube_logo.svg"/> </div> <div class="col-md-8"> <div class="title"> Subscribe to the KetoFocus YouTube Channel </div> <div> <p class="mb-0">With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.</p> </div> </div> </div></a> <div class="row py-3"> <div class="col-md-12"> <h2 id="Keto-Bread-Bowl-ingredients" class="h2 font-weight-bold">Keto Bread Bowl With Soup Ingredients</h2> <ul class="mb-5 mb-md-7 text-left list-unstyled row"> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 3 cups shredded mozzarella cheese </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 4 ounces cream cheese </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 2 1/4 cups almond flour </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 1/4 cup coconut flour </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 2 eggs </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 1/4 cup buttermilk or plain low carb yogurt </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 1 teaspoon baking soda </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 1/2 teaspoon baking powder </li> <li class="list-item border-bottom col-sm-6 py-4 p-ingredient"><img loading="lazy" alt="" width="12px" height="21px" src="/wp-content/themes/ketofocus/img/grip.svg" class="mr-2"/> 1/2 teaspoon salt </li> </ul> </div> </div> <div class="row pb-6"> <div class="col e-instructions"> <h2 id="Keto-Bread-Bowl-directions" class="mt-8 font-weight-bold h2">Keto Bread Bowl Directions</h2> <ul class="list-group directions"> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step1"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 1 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Preheat oven </p> </div> <p> Preheat oven to 400 degrees. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-1-295x197.jpg" class="img-fluid rounded" alt="400 degree oven" data-pin-nopin="true" decoding="async" fetchpriority="high" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-1-295x197.jpg 295w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-1-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-1-100x67.jpg 100w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-1.jpg 400w" sizes="(max-width: 295px) 100vw, 295px"/> </figure> </div> </div> </div> </li> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step2"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 2 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Melt cheeses </p> </div> <p> Add shredded mozzarella cheese and cream cheese to a small glass bowl. Microwave at 1 minute intervals until the cheese is melted and cream cheese has softened. If you don't want to use a microwave, melt the shredded cheese over the stovetop using a non-stick skillet and use softened cream cheese. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-2-295x197.jpg" class="img-fluid rounded" alt="softened cream cheese on melted mozzarella cheese in a bowl" data-pin-nopin="true" decoding="async" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-2-295x197.jpg 295w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-2-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-2-100x67.jpg 100w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-2.jpg 400w" sizes="(max-width: 295px) 100vw, 295px"/> </figure> </div> </div> </div> </li> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step3"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 3 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Make dough </p> </div> <p> Add all ingredients, including melted cheese to a food processor. Pulse until combined. You may also combine the ingredients using an electric mixer; however, using the food proccesor is recommended. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-3-295x197.jpg" class="img-fluid rounded" alt="keto bread dough in a bowl" data-pin-nopin="true" decoding="async" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-3-295x197.jpg 295w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-3-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-3-100x67.jpg 100w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-3.jpg 400w" sizes="(max-width: 295px) 100vw, 295px"/> </figure> </div> </div> </div> </li> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step4"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 4 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Form balls </p> </div> <p> Wet your hands with some water or oil in order to handle the dough in order to prevent the dough from sticking to your hands. Form four even sized dough balls and place, evenly apart, on a parchment lined baking tray. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-4-295x197.jpg" class="img-fluid rounded" alt="keto dough ball on a parchment baking tray" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-4-295x197.jpg 295w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-4-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-4-100x67.jpg 100w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-4.jpg 400w" sizes="auto, (max-width: 295px) 100vw, 295px"/> </figure> </div> </div> </div> </li> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step5"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 5 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Bake them </p> </div> <p> Bake at 400 degrees Fahrenheit for 15-20 minutes or until hardened on the outside and slightly firm on the inside. Let cool for 3-5 minutes before eating. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-5-295x197.jpg" class="img-fluid rounded" alt="baked low carb bread roll on a parchment paper" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-5-295x197.jpg 295w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-5-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-5-100x67.jpg 100w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-5.jpg 400w" sizes="auto, (max-width: 295px) 100vw, 295px"/> </figure> </div> </div> </div> </li> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step6"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 6 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Scoop out </p> </div> <p> Cut off the top of the bread bowl and carve out some of the bread inside to make room for the soup. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-6-295x197.jpg" class="img-fluid rounded" alt="bread bowl with inside cut out" data-pin-nopin="true" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-6-295x197.jpg 295w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-6-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-6-100x67.jpg 100w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-6.jpg 400w" sizes="auto, (max-width: 295px) 100vw, 295px"/> </figure> </div> </div> </div> </li> <li class="list-group-item p-0 p-4 d-flex align-items-center my-2 bg-gray-200 row rounded lift lift-lg"> <div class="col-12 col-md-2 pr-1 my-auto text-center print-circle"> <a name="step7"></a> <span style="font-size: smaller"> STEP </span> <br> <div class="recipe-directions"> 7 </div> </div> <div class="col-12 col-md-10 print-100"> <div class="row print-row"> <div class="col pl-2 my-auto direction"> <div class="mb-3 recipe-direction-name"> <p class="font-weight-bold title"> Fill your bowls </p> </div> <p> Pour soup into bread bowl. </p> </div> <div class="col-12 col-md-5 pl-2 my-2 d-print-none"> <figure> <img width="295" height="197" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-step-7-295x197.jpg" class="img-fluid rounded" alt="keto soup inside a bread bowl" data-pin-nopin="true" decoding="async" 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class="col-12"><p>Others who were looking for "Keto Bread Bowl" were also interested in these recipes:</p></div><div class="col-12"><ul><li><a href="https://www.ketofocus.com/recipes/keto-chicken-noodle-soup/" class="similar text-white">Keto Chicken Soup</a></li><li><a href="https://www.ketofocus.com/recipes/keto-white-chicken-chili-instant-pot/" class="similar text-white">Keto White Chicken Chili</a></li><li><a href="https://www.ketofocus.com/recipes/keto-chili/" class="similar text-white">Keto Chili</a></li><li><a href="https://www.ketofocus.com/recipes/keto-thai-chicken-soup/" class="similar text-white">Spicy Keto Thai Chicken Soup</a></li><li><a href="https://www.ketofocus.com/recipes/keto-turkey-soup/" class="similar text-white">Keto Turkey Soup</a></li></ul></div></div></div> <div class="content d-print-none"> <div class="row"> <div class="col">   <img width="1000" height="1500" alt="Keto Bread Bowl" data-pin-media='https://www.ketofocus.com/wp-content/uploads/placid-social-images/9a93965a87d6a170fb1e7443b6c52a82.png' style='display:none' class='placid--pinterest' src='https://www.ketofocus.com/wp-content/uploads/placid-social-images/9a93965a87d6a170fb1e7443b6c52a82.png'/> <div class="row my-3"><div class="col"><h2 id="easy-to-prepare-keto-soups" >Easy to prepare keto soups</h2></div></div><div class="row my-3"><div class="col"><p>If you are looking for an easy to prepare, deliciously hearty low carb soup to pour into your bread bowl, I have the perfect solution. <a href="https://powerprovisions.com/" target="_blank" rel="noopener">Power Provisions</a> makes ready-to-cook keto and paleo approved soups. These soups come in a convenient on-the-go cup that you can make in only a few minutes.</p></div></div><div class="row my-3"><div class="col"><img width="600" height="400" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soups.jpg" class="img-fluid rounded d-block mx-auto my-3" alt="power provisions keto soups" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soups.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soups-400x267.jpg 400w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soups-296x197.jpg 296w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soups-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soups-100x67.jpg 100w" sizes="auto, (max-width: 600px) 100vw, 600px"/></div></div><div class="row my-3"><div class="col"><p>I was happy to partner with <a href="https://powerprovisions.com/" target="_blank" rel="noopener">Power Provisions</a> for this sponsored recipe since their soups provide a simple remedy to accessible keto comfort food.</p><p>Power Provisions uses the highest quality ingredients which are apparent in their delicious taste! Their soups are made with bone broth, collagen and MCT oils. Each soup cup contains around 18-20 grams of protein, so they are designed to keep you full and satisfied all day.</p></div></div><div class="row my-3"><div class="col"><img width="600" height="400" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-eating.jpg" class="img-fluid rounded d-block mx-auto my-3" alt="spoonful of keto soup from a bread bowl" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-eating.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-eating-400x267.jpg 400w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-eating-296x197.jpg 296w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-eating-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-eating-100x67.jpg 100w" sizes="auto, (max-width: 600px) 100vw, 600px"/></div></div><div class="row my-3"><div class="col"><p>Power Provisions soups come in a variety of flavors. I used their Chicken Vegetable Bone Broth Soup in my bread bowl. They also have Coconut Milk Thai Bone Broth Soup, Creamy Tomato Bone Broth Soup, and Cheddar Broccoli Bone Broth Soup.</p></div></div><div class="row my-3"><div class="col"><h2 id="keto-meal-prep-&-time-saving-tips" >Keto meal prep & time saving tips</h2></div></div><div class="row my-3"><div class="col"><img width="600" height="400" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-fathead.jpg" class="img-fluid rounded d-block mx-auto my-3" alt="keto soup in a fathead dough bread bowl" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-fathead.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-fathead-400x267.jpg 400w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-fathead-296x197.jpg 296w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-fathead-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-fathead-100x67.jpg 100w" sizes="auto, (max-width: 600px) 100vw, 600px"/></div></div><div class="row my-3"><div class="col"><p>These keto bread bowls can be made ahead of time. If you love to meal prep each week, you can make a few of these bread bowls ahead of time and save them to eat throughout the week. They will store at room temperature on the counter for a few days or you can refrigerate them.</p><p>I love to take these bread bowls to work. Having the convenient on-the-go soup cups from <a href="https://powerprovisions.com/" target="_blank" rel="noopener">Power Provisions</a> makes enjoying a hearty soup in a gluten-free bread bowl even easier. Simply toss your bread bowl and spoon in a Ziploc or paper bag. Bring a cup of your favorite Power Provisions soup and head off to work.</p><p>At lunch time, prepare the cup of soup according to the package directions and cut off the top of your roll. Pinch out the inside bread and set aside (these are excellent for dipping into the soup). Pour the hot soup into the bread bowl and enjoy!</p></div></div><div class="row my-3"><div class="col"><img width="600" height="400" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soup-cup.jpg" class="img-fluid rounded d-block mx-auto my-3" alt="These keto bread bowls can be made ahead of time. If you love to meal prep each week, you can make a few of these bread bowls ahead of time and save them to eat throughout the week. They will store at room temperature on the counter for a few days or you can refrigerate them. I love to take these bread bowls to work. Having the convenient on-the-go soup cups from Power Provisions makes enjoying a hearty soup in a gluten-free bread bowl even easier. Simply toss your bread bowl and spoon in a Ziploc or paper bag. Bring a cup of your favorite Power Provisions soup and head off to work. At lunch time, prepare the cup of soup according to the package directions and cut off the top of your roll. Pinch out the inside bread and set aside (these are excellent for dipping into the soup). Pour the hot soup into the bread bowl and enjoy!" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soup-cup.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soup-cup-400x267.jpg 400w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soup-cup-296x197.jpg 296w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soup-cup-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-soup-cup-100x67.jpg 100w" sizes="auto, (max-width: 600px) 100vw, 600px"/></div></div><div class="row my-3"><div class="col"><h2 id="keto-bread-bowl-tips" >Keto bread bowl tips</h2></div></div><div class="row my-3"><div class="col"><img width="600" height="400" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-roll.jpg" class="img-fluid rounded d-block mx-auto my-3" alt="big keto roll on a baking tray" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-roll.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-roll-400x267.jpg 400w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-roll-296x197.jpg 296w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-roll-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-roll-100x67.jpg 100w" sizes="auto, (max-width: 600px) 100vw, 600px"/></div></div><div class="row my-3"><div class="col"><p>One of the biggest challenges with making keto bread is trying to get it to rise and produce airy, fluffy bread. Low carb, gluten free breads typically don’t use gluten based flours or yeast which help bread dough to rise. But I have some tricks you can implement to produce a tasty, airy bread roll.</p><p>In this recipe, we utilize two leavening agents – baking powder and baking soda. The baking soda needs an acidic component to produce it’s leavening effect. That is where the buttermilk or yogurt come in. Both of these ingredients are acidic and will react with the baking soda to produce carbon dioxide bubbles which will puff up the bread as it bakes.</p><p>Another tip to help your keto bread bowl rolls rise is to throw a handful of ice cubes in the oven while the rolls are baking. The ice cubes will rapidly melt creating steam. Steam in the oven will also help you keto dough rise.</p></div></div><div class="row my-3"><div class="col"><h2 id="how-to-mix-keto-bread-dough" >How to mix keto bread dough</h2></div></div><div class="row my-3"><div class="col"><p>The best way to mix up this keto bread dough is to use a food processor. Since this is a fathead dough, the best way to incorporate the cheese with the rest of the ingredients is with an electric tool – like a food processor or mixer. I prefer the food processor because just a few seconds on the pulse button and the ingredients are combined. You can use an electric mixer but it’s a little messy because the ingredients can fly out of the bowl sometimes.</p></div></div><div class="row my-3"><div class="col"><img width="600" height="400" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-food-processor.jpg" class="img-fluid rounded d-block mx-auto my-3" alt="keto dough in a food processor" decoding="async" loading="lazy" srcset="https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-food-processor.jpg 600w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-food-processor-400x267.jpg 400w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-food-processor-296x197.jpg 296w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-food-processor-249x166.jpg 249w, https://www.ketofocus.com/wp-content/uploads/keto-bread-bowl-food-processor-100x67.jpg 100w" sizes="auto, (max-width: 600px) 100vw, 600px"/></div></div><div class="row my-3"><div class="col"><h2 id="is-buttermilk-keto-approved?" >Is buttermilk keto approved?</h2></div></div><div class="row my-3"><div class="col"><p>I love to cook with buttermilk. It is tangy and serves as an acid to react with baking soda in order to help baked goods rise. The tangy flavor will cover up the cheese and egg flavor from fathead keto breads.</p><p>Some may say that buttermilk has a lot of carbohydrates in it, it’s really not that much when you break it down per serving. In this recipe for keto bread bowls, we use 1/4 cup of buttermilk. This attributes to 3 net carbs for the entire recipe.</p></div></div><div class="row my-3"><div class="col"><h2 id="keto-approved-yogurt" >Keto approved yogurt</h2></div></div><div class="row my-3"><div class="col"><p>Using a low carb yogurt is an option in this recipe if you don’t want to use buttermilk. Yogurt is tangy and acidic. It will give the bread bowl some flavor and help it rise during baking.</p><p>Look for a Greek yogurt with the lowest carb count. You are only using 1/4 cup of yogurt for the entire roll recipe, so it won’t push your carb limit too much. Check out my recipe for <a href="/recipes/keto-bread-rolls/">Keto Bread Rolls</a> to learn my favorite brands of keto yogurts.</p></div></div> </div> </div> </div> <div class="nutrition content"> <div class="row"> <div class="col"> <h2 id="nutritional-information"> Nutritional information & Macros </h2> </div> </div> <div class="row justify-content-center my-10"> <div class="col col-md-5 "> <div class="nutrition-card d-print-none"> <div class="header px-3 pt-3"> <div class="h3 font-weight-bold">Nutrition Information</div> <p class="mb-1"> <em>Keto Bread Bowl</em> </p> <p class="mb-1">Servings: 4</p> </div> <div class="body"> <table class="table table-striped nutrition"> <thead> <tr> <th>Amount Per Serving</th> </tr> </thead> <tbody> <tr> <td>Calories</td> <td>530</td> </tr> <tr> <td>Fat</td> <td>39.3g</td> </tr> <tr> <td>Protein</td> <td>34g</td> </tr> <tr> <td>Total Carbs</td> <td>12.1g</td> </tr> <tr> <td>Net Carbs</td> <td>7.9g</td> </tr> </tbody> </table> </div></div> </div> </div> </div> <div class="row p-0 py-5 rounded d-print-none"> <div class="col-12 mb-5"> <h2>Other Keto Lunch Recipes</h2> </div><div class="col-md-6 other-recipes"><div class="card h-100 shadow-light-lg lift lift-lg"> <a href="https://www.ketofocus.com/recipes/thai-chicken-salad/"> <img width="390" height="260" data-pin-nopin="true" alt="Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot." loading="lazy" class="card-img-top img-fluid" src=https://www.ketofocus.com/wp-content/uploads/thai-chicken-salad-1-400x267.jpg> </a> <div class="position-relative"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="card-body position-relative"> <div class="position-relative text-right mt-n8 mr-n4 mb-3"> <span class="badge badge-pill badge-success"> <span class="text-uppercase"> <img loading="lazy" width="15px" height="16px" alt="" src="/wp-content/themes/ketofocus/img/time.svg"/> <span class="ml-1 my-auto dt-duration"> 15 Mins</span> </span> </span> </div> <div class="card-title mb-1"> Thai Chicken Salad </div><p class="mt-3"> This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a... </p><a href=" https://www.ketofocus.com/recipes/thai-chicken-salad/" class="font-weight-bold text-decoration-none"> See the Recipe <i class="fal fa-long-arrow-right ml-1"></i> </a> </div> </div></div><div class="col-md-6 other-recipes"><div class="card h-100 shadow-light-lg lift lift-lg"> <a href="https://www.ketofocus.com/recipes/broccoli-chicken-salad/"> <img width="390" height="260" data-pin-nopin="true" alt="A bowl of creamy coated broccoli and chicken salad with bell pepper and onion." loading="lazy" class="card-img-top img-fluid" src=https://www.ketofocus.com/wp-content/uploads/broccoli-chicken-salad-1-400x267.jpg> </a> <div class="position-relative"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="card-body position-relative"> <div class="position-relative text-right mt-n8 mr-n4 mb-3"> <span class="badge badge-pill badge-success"> <span class="text-uppercase"> <img loading="lazy" width="15px" height="16px" alt="" src="/wp-content/themes/ketofocus/img/time.svg"/> <span class="ml-1 my-auto dt-duration"> 15 Mins</span> </span> </span> </div> <div class="card-title mb-1"> Broccoli Chicken Salad </div><p class="mt-3"> This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic... </p><a href=" https://www.ketofocus.com/recipes/broccoli-chicken-salad/" class="font-weight-bold text-decoration-none"> See the Recipe <i class="fal fa-long-arrow-right ml-1"></i> </a> </div> </div></div> </div> <div class="row d-print-none"> <div class="col"> <div id="comments" class="comments-area d-print-none"> <h2 class="comments-title"> <span>4 Comments</span> </h2> <ol class="comment-list"> <li id="comment-781" class="comment even thread-even depth-1 parent"> <article id="div-comment-781" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <b class="fn">Barbara</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.ketofocus.com/recipes/keto-bread-bowl/#comment-781"><time datetime="2021-02-11T02:49:42-08:00">February 11, 2021 at 2:49 am</time></a> </div> </footer> <div class="comment-content"> <p>For buttermilk sub can I use hwc with apple cider vinegar added to make it sour</p> </div> <div class="reply"><a rel="nofollow" class="comment-reply-link" href="#comment-781" data-commentid="781" data-postid="9351" data-belowelement="div-comment-781" data-respondelement="respond" data-replyto="Reply to Barbara" aria-label="Reply to Barbara">Reply</a></div> </article> <ol class="children"> <li id="comment-793" class="comment byuser comment-author-annie bypostauthor odd alt depth-2"> <article id="div-comment-793" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <b class="fn"><a href="https://www.ketofocus.com" class="url" rel="ugc">Annie Lampella</a></b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.ketofocus.com/recipes/keto-bread-bowl/#comment-793"><time datetime="2021-02-11T17:26:41-08:00">February 11, 2021 at 5:26 pm</time></a> </div> </footer> <div class="comment-content"> <p>Yes! That works too.</p> </div> <div class="reply"><a rel="nofollow" class="comment-reply-link" href="#comment-793" data-commentid="793" data-postid="9351" data-belowelement="div-comment-793" data-respondelement="respond" data-replyto="Reply to Annie Lampella" aria-label="Reply to Annie Lampella">Reply</a></div> </article> </li></ol></li> <li id="comment-13238" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-13238" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <b class="fn">Terry stenger</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.ketofocus.com/recipes/keto-bread-bowl/#comment-13238"><time datetime="2023-01-09T03:59:42-08:00">January 9, 2023 at 3:59 am</time></a> </div> </footer> <div class="comment-content"> <p>What would be the amount of each? ( using hwc and acv</p> </div> <div class="reply"><a rel="nofollow" class="comment-reply-link" href="#comment-13238" data-commentid="13238" data-postid="9351" data-belowelement="div-comment-13238" data-respondelement="respond" data-replyto="Reply to Terry stenger" aria-label="Reply to Terry stenger">Reply</a></div> </article> <ol class="children"> <li id="comment-13240" class="comment byuser comment-author-annie bypostauthor odd alt depth-2"> <article id="div-comment-13240" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <b class="fn">Annie</b> <span class="says">says:</span> </div> <div class="comment-metadata"> <a href="https://www.ketofocus.com/recipes/keto-bread-bowl/#comment-13240"><time datetime="2023-01-09T05:45:33-08:00">January 9, 2023 at 5:45 am</time></a> </div> </footer> <div class="comment-content"> <p>Use 1/4 cup heavy whipping cream mixed with 1/4 teaspoon acv</p> </div> <div class="reply"><a rel="nofollow" class="comment-reply-link" href="#comment-13240" data-commentid="13240" data-postid="9351" data-belowelement="div-comment-13240" data-respondelement="respond" data-replyto="Reply to Annie" aria-label="Reply to Annie">Reply</a></div> </article> </li></ol></li> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/recipes/keto-bread-bowl/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://www.ketofocus.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" size="30" maxlength="245" autocomplete="name" required/></p><p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required/></p><p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="url" size="30" maxlength="200" autocomplete="url"/></p> <label for="rating">Rating<span class="required">*</span></label> <fieldset class="comments-rating"> <span class="rating-container"> <input type="radio" id="rating-5" name="rating" value="5"/><label for="rating-5">5</label> <input type="radio" id="rating-4" name="rating" value="4"/><label for="rating-4">4</label> <input type="radio" id="rating-3" name="rating" value="3"/><label for="rating-3">3</label> <input type="radio" id="rating-2" name="rating" value="2"/><label for="rating-2">2</label> <input type="radio" id="rating-1" name="rating" value="1"/><label for="rating-1">1</label> <input type="radio" id="rating-0" class="star-cb-clear" name="rating" value="0"/><label for="rating-0">0</label> </span> </fieldset> <p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment"/> <input type='hidden' name='comment_post_ID' value='9351' id='comment_post_ID'/><input type='hidden' name='comment_parent' id='comment_parent' value='0'/></p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="7f12c276dd"/></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="136"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> </div> </div> </div> </div> <div class="col-lg-3 d-print-none"> <aside> <div class="row mt-12"> <div class="col author"> <img data-pin-nopin="true" alt="Annie Lampella @ Ketofocus" class="img-fluid rounded-circle float-left px-3 mw-40 mt-n1" width="100" height="100" src="https://www.ketofocus.com/wp-content/uploads/annie-lampella1-100x100.jpg" loading="lazy"/> <p class="font-weight-bold mb-0">Annie</p> <div class="box bg-dark text-white p-4 rounded small"> <p>I strive to find meals that your whole family can enjoy (kids and relatives too). You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.</p> <p class="font-weight-bold">Follow Me</p> <p class="text-center"></p><ul class="list-unstyled list-inline list-social mb-6 mb-md-0 text-center"> <li class="list-inline-item list-social-item mr-3"> <a style="color: white" href="https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA" class="text-decoration-none"> <img loading="lazy" alt="Youtube" width="34px" height="34px" src="/wp-content/themes/ketofocus/img/youtube.svg"/> </a> </li> <li class="list-inline-item list-social-item mr-3"> <a href="https://www.instagram.com/ketofocus/?hl=en" class="text-decoration-none"> <img loading="lazy" alt="Instagram" width="27px" height="34px" src="/wp-content/themes/ketofocus/img/instagram.svg"/> </a> </li> <li class="list-inline-item list-social-item mr-3"> <a href="https://www.facebook.com/TheKetoFocus/" class="text-decoration-none"> <img loading="lazy" alt="Facebook" width="31px" height="34px" src="/wp-content/themes/ketofocus/img/facebook.svg"/> </a> </li> <li class="list-inline-item list-social-item"> <a href="https://www.pinterest.com/ketofocus/" class="text-decoration-none"> <img loading="lazy" alt="Pinterest" width="30px" height="34px" src="/wp-content/themes/ketofocus/img/pinterest.svg"/> </a> </li> </ul><p></p> </div> </div> </div><div class="row mt-5"> <div class="col"> <h4>Popular Recipes</h4> </div></div> <a href="https://www.ketofocus.com/recipes/keto-bread-rolls/" class="font-weight-bold text-decoration-none"> <div class="row no-gutters shadow-light-lg my-3"> <div class="col-12 col-lg-6"> <img width="390" height="260" src="https://www.ketofocus.com/wp-content/uploads/keto-bread-rolls-1-1-296x197.jpg" class="img-fluid rounded-top d-lg-none" alt="" loading="lazy" data-pin-nopin="true"> <div class="position-relative d-lg-none"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="position-absolute w-100 h-100 bg-cover rounded-left d-none d-lg-block" style="background-image: url(https://www.ketofocus.com/wp-content/uploads/keto-bread-rolls-1-1-150x150.jpg);"> <div class="shape shape-right shape-fluid-y svg-shim text-white"> <svg viewBox="0 0 58 345" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M58 0H51C76 212 0 345 0 345H58V0Z" fill="#fff"/> </svg> </div> </div> </div> <div class="col-12 col-lg-6 p-5 px-lg-2 py-lg-3 my-auto sidebar-min"> <div class="align-middle helper"> <span class="mb-0 h5">The Best Keto Bread Rolls</span> </div> <p class="text-muted d-lg-none"> This recipe for fathead keto bread rolls is the best you will ever have. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. </p> </div> </div> </a> <a href="https://www.ketofocus.com/recipes/keto-chicken-parmesan/" class="font-weight-bold text-decoration-none"> <div class="row no-gutters shadow-light-lg my-3"> <div class="col-12 col-lg-6"> <img width="390" height="260" src="https://www.ketofocus.com/wp-content/uploads/keto-chicken-parmesan-1-296x197.jpg" class="img-fluid rounded-top d-lg-none" alt="close up of low carb chicken parmesan" loading="lazy" data-pin-nopin="true"> <div class="position-relative d-lg-none"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="position-absolute w-100 h-100 bg-cover rounded-left d-none d-lg-block" style="background-image: url(https://www.ketofocus.com/wp-content/uploads/keto-chicken-parmesan-1-150x150.jpg);"> <div class="shape shape-right shape-fluid-y svg-shim text-white"> <svg viewBox="0 0 58 345" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M58 0H51C76 212 0 345 0 345H58V0Z" fill="#fff"/> </svg> </div> </div> </div> <div class="col-12 col-lg-6 p-5 px-lg-2 py-lg-3 my-auto sidebar-min"> <div class="align-middle helper"> <span class="mb-0 h5">Keto Chicken Parmesan</span> </div> <p class="text-muted d-lg-none"> The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. </p> </div> </div> </a> <a href="https://www.ketofocus.com/recipes/keto-lasagna/" class="font-weight-bold text-decoration-none"> <div class="row no-gutters shadow-light-lg my-3"> <div class="col-12 col-lg-6"> <img width="390" height="260" src="https://www.ketofocus.com/wp-content/uploads/keto-lasagna-1-296x197.jpg" class="img-fluid rounded-top d-lg-none" alt="keto lasagna layers on a plate with a fork" loading="lazy" data-pin-nopin="true"> <div class="position-relative d-lg-none"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="position-absolute w-100 h-100 bg-cover rounded-left d-none d-lg-block" style="background-image: url(https://www.ketofocus.com/wp-content/uploads/keto-lasagna-1-150x150.jpg);"> <div class="shape shape-right shape-fluid-y svg-shim text-white"> <svg viewBox="0 0 58 345" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M58 0H51C76 212 0 345 0 345H58V0Z" fill="#fff"/> </svg> </div> </div> </div> <div class="col-12 col-lg-6 p-5 px-lg-2 py-lg-3 my-auto sidebar-min"> <div class="align-middle helper"> <span class="mb-0 h5">Low Carb Keto Lasagna</span> </div> <p class="text-muted d-lg-none"> For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. </p> </div> </div> </a> <a href="https://www.ketofocus.com/recipes/keto-cream-cheese-pancakes/" class="font-weight-bold text-decoration-none"> <div class="row no-gutters shadow-light-lg my-3"> <div class="col-12 col-lg-6"> <img width="390" height="260" src="https://www.ketofocus.com/wp-content/uploads/keto-pancakes-cream-cheese-296x197.jpg" class="img-fluid rounded-top d-lg-none" alt="stack cream cheese keto pancakes" loading="lazy" data-pin-nopin="true"> <div class="position-relative d-lg-none"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="position-absolute w-100 h-100 bg-cover rounded-left d-none d-lg-block" style="background-image: url(https://www.ketofocus.com/wp-content/uploads/keto-pancakes-cream-cheese-150x150.jpg);"> <div class="shape shape-right shape-fluid-y svg-shim text-white"> <svg viewBox="0 0 58 345" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M58 0H51C76 212 0 345 0 345H58V0Z" fill="#fff"/> </svg> </div> </div> </div> <div class="col-12 col-lg-6 p-5 px-lg-2 py-lg-3 my-auto sidebar-min"> <div class="align-middle helper"> <span class="mb-0 h5">Keto Pancakes</span> </div> <p class="text-muted d-lg-none"> A delicious keto pancakes recipe that doesn’t require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! </p> </div> </div> </a> <a href="https://www.ketofocus.com/recipes/keto-fat-head-pizza-crust/" class="font-weight-bold text-decoration-none"> <div class="row no-gutters shadow-light-lg my-3"> <div class="col-12 col-lg-6"> <img width="390" height="260" src="https://www.ketofocus.com/wp-content/uploads/keto-fat-head-pizza-crust-8-296x197.jpg" class="img-fluid rounded-top d-lg-none" alt="a baked pepperoni pizza on a homemade low carb crust" loading="lazy" data-pin-nopin="true"> <div class="position-relative d-lg-none"> <div class="shape shape-bottom shape-fluid-x svg-shim text-white"> <svg viewBox="0 0 1440 24" fill="none" xmlns="http://www.w3.org/2000/svg" preserveAspectRatio="none"> <path d="M0 24H1440V0C722.5 52 0 0 0 0V24Z" fill="#fff"/> </svg> </div> </div> <div class="position-absolute w-100 h-100 bg-cover rounded-left d-none d-lg-block" style="background-image: url(https://www.ketofocus.com/wp-content/uploads/keto-fat-head-pizza-crust-8-150x150.jpg);"> <div class="shape shape-right shape-fluid-y svg-shim text-white"> <svg viewBox="0 0 58 345" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M58 0H51C76 212 0 345 0 345H58V0Z" fill="#fff"/> </svg> </div> </div> </div> <div class="col-12 col-lg-6 p-5 px-lg-2 py-lg-3 my-auto sidebar-min"> <div class="align-middle helper"> <span class="mb-0 h5">Keto Pizza</span> </div> <p class="text-muted d-lg-none"> Fat Head crust is the top recipe for keto pizza. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. This pizza allows you to follow the ketogenic diet with ZERO compromise! </p> </div> </div> </a><div class="latest-keto-recipes box bg-dark text-white p-4 rounded small my-5"> <div class="row"> <div class="col"> <h4 class="text-white">Latest Recipes</h4> </div></div> <div ><ul><li><a class="text-white" href="https://www.ketofocus.com/recipes/buffalo-chicken-stuffed-spaghetti-squash/">Buffalo Chicken Stuffed Spaghetti Squash</a></li><li><a class="text-white" href="https://www.ketofocus.com/recipes/low-carb-smashed-dumpling-tacos/">Low Carb Smashed Dumpling Tacos</a></li><li><a class="text-white" href="https://www.ketofocus.com/recipes/paprika-shrimp/">Creamy Garlic Paprika Shrimp</a></li><li><a class="text-white" href="https://www.ketofocus.com/recipes/keto-chicken-divan/">Keto Chicken Divan</a></li></ul></div> </div> </aside> </div> </div> </div></section> <div class="position-relative d-print-none mt-n15"> <div class="shape shape-bottom shape-fluid-x svg-shim text-dark"> <svg 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