Meditation videos to help you refocus - Own It

<!DOCTYPE html> <html lang="en" id="ng-app" class="no-js b-header--white--black b-footer--transparent--dark-grey b-reith-sans-font"> <head prefix="og: http://ogp.me/ns#"><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.bbc.com/ownit/take-control/refocus-take-a-breath","20220929121621","https://web.archive.org/","web","/_static/", "1664453781"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <link rel="schema.DCTERMS" href="https://purl.org/dc/terms/"> <script type="text/javascript"> window['optimizely'] = window['optimizely'] || []; window['optimizely'].push({'type': 'holdEvents'}); </script> <script src="https://web.archive.org/web/20220929121621js_/https://cdn.optimizely.com/public/4621041136/s/childrens_prod.js"></script> <title>Meditation videos to help you refocus - Own It - BBC</title> <meta name="DCTERMS.title" content="Meditation videos to help you refocus - Own It - BBC"/> <meta name="description" content="Sometimes the digital world can be a lot to take in, so it's always great to take a moment to stop and refocus. Here we have some meditation videos to help you in different situations so that you can get back to being the best version of 'you'."/> <meta name="DCTERMS.description" content="Sometimes the digital world can be a lot to take in, so it's always great to take a moment to stop and refocus. Here we have some meditation videos to help you in different situations so that you can get back to being the best version of 'you'."/> <meta property="og:title" content="Refocus: Take a breath"/> <meta property="og:description" content="Sometimes the digital world can be a lot to take in, so it's always great to take a moment to stop and refocus. Here we have some meditation videos to help you in different situations so that you can get back to being the best version of 'you'."/> <meta property="og:image" content="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/stay-safe/MoTakeABreath.png"/> <meta property="og:url" content="https://web.archive.org/web/20220929121621/http://www.bbc.co.uk/ownit/take-control/refocus-take-a-breath"/> <meta property="fb:pages" content="194575130577797"/> <meta property="fb:pages" content="7397061762"/> <meta property="fb:pages" content="7833211321"/> <meta property="fb:pages" content="129044383774217"/> <meta property="fb:pages" content="401538510458"/> <meta property="fb:pages" content="8251776107"/> <meta property="fb:pages" content="273726292719943"/> <meta property="fb:pages" content="107909022566650"/> <meta property="fb:pages" content="21750735380"/> <meta property="fb:pages" content="1477945425811579"/> <meta property="fb:pages" content="944295152308991"/> <meta property="fb:pages" content="154344434967"/> <meta property="fb:pages" content="8244244903"/> <meta property="fb:pages" content="512423982152360"/> <meta property="fb:pages" content="156060587793370"/> <meta property="fb:pages" content="215504865453262"/> <meta property="fb:pages" content="260967092113"/> <meta property="fb:pages" content="1392506827668140"/> <meta property="fb:pages" content="128645453843827"/> <meta property="fb:pages" content="7519460786"/> <meta property="fb:pages" content="1143803202301544"/> <meta property="fb:pages" content="1470145583204829"/> <meta property="fb:pages" content="470911516262605"/> <meta property="fb:pages" content="413132078795966"/> <meta property="fb:pages" content="118883634811868"/> <meta property="fb:pages" content="130593816777"/> <meta property="fb:pages" content="228735667216"/> <meta property="fb:pages" content="80758950658"/> <meta property="fb:pages" content="260212261199"/> <meta property="fb:pages" content="294662213128"/> <meta property="fb:pages" content="1086451581439054"/> <meta property="fb:pages" content="283348121682053"/> <meta property="fb:pages" content="295830058648"/> <meta property="fb:pages" content="239931389545417"/> <meta property="fb:pages" content="304314573046"/> <meta property="fb:pages" content="310719525611571"/> <meta property="fb:pages" content="647687225371774"/> <meta property="fb:pages" content="1159932557403143"/> <meta property="fb:pages" content="286567251709437"/> <meta property="fb:pages" content="1731770190373618"/> <meta property="fb:pages" content="125309456546"/> <meta property="fb:pages" content="742734325867560"/> <meta property="fb:pages" content="168895963122035"/> <meta property="fb:pages" content="292291897588734"/> <meta property="fb:pages" content="658551547588605"/> <meta property="fb:pages" content="156400551056385"/> <meta property="fb:pages" content="185246968166196"/> <meta property="fb:pages" content="1411916919051820"/> <meta property="fb:pages" content="958681370814419"/> <meta property="fb:pages" content="317278538359186"/> <meta property="fb:pages" content="8585725981"/> <meta property="fb:pages" content="1436581493296609"/> <meta property="fb:pages" content="163571453661989"/> <meta property="fb:pages" content="751471531641341"/> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"/> <meta name="DCTERMS.created" content="2022-01-26T17:00:00.000Z"/> <meta name="DCTERMS.modified" content="2022-04-29T10:29:27.521Z"/> <link rel="canonical" href="https://web.archive.org/web/20220929121621/https://www.bbc.com/ownit/take-control/refocus-take-a-breath"/> <script type="text/javascript"> var _sf_startpt = (new Date()).getTime() </script> <link rel="copyright" href="https://web.archive.org/web/20220929121621/http://www.bbc.co.uk/terms/" title="Terms of Use"/> <link href="/web/20220929121621im_/https://www.bbc.com/ownit/assets/images/favicons/apple-touch-icon.png" rel="apple-touch-icon"/> <link href="/web/20220929121621im_/https://www.bbc.com/ownit/assets/images/favicons/favicon.ico" rel="icon" type="image/x-icon"/> <link href="/web/20220929121621im_/https://www.bbc.com/ownit/assets/images/favicons/favicon.ico" rel="shortcut icon" type="image/x-icon"/> <link rel="stylesheet" type="text/css" href="https://web.archive.org/web/20220929121621cs_/https://static.bbci.co.uk/gelstyles/0.11.0/style/core.css"/> <link rel="stylesheet" type="text/css" href="https://web.archive.org/web/20220929121621cs_/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/stylesheets/stay-safe.min.css"/>  <link rel="stylesheet" type="text/css" href="/web/20220929121621cs_/https://www.bbc.com/ownit/stylesheets/immersive/section/1643891294/9cdfbea/take-control.css"/> <script type="text/javascript"> var allForwardSlashes = /\//g; var anythingNotAWordOrFullStop = /[^\w^\.]/g; var allMultipleUnderscores = /_+/g; var fullStopAtEnd = /\.$/; var pageDescriptor = window.location.pathname.substring(1) .replace(allForwardSlashes, '.') .replace(anythingNotAWordOrFullStop, '_') .replace(allMultipleUnderscores, '_') .replace(fullStopAtEnd, ''); window.istats_countername = pageDescriptor.toLowerCase() + '.page'; </script>   <meta name="viewport" content="width=device-width, initial-scale=1.0"> <style> :root { --bbc-font: ReithSans, Arial, Helvetica, freesans, sans-serif; --bbc-font-legacy: Arial, Helvetica, freesans, sans-serif; } </style> <script nomodule type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/polyfills.js"></script> <link rel="stylesheet" href="https://web.archive.org/web/20220929121621cs_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/css/orbit-v4-ltr.min.css"> <script src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/require.min.js"></script> <script type="text/javascript"> window.orbitData = {}; var additionalPageProperties = {}; additionalPageProperties['custom_var_1'] = 'none' || null; additionalPageProperties['custom_var_2'] = 'false' || null; additionalPageProperties['custom_var_3'] = 'false' || null; additionalPageProperties['custom_var_4'] = 'getting-active-and-clearing-your-mind' || null; additionalPageProperties['custom_var_5'] = 'bid-MoTakeABreath.png' || null; additionalPageProperties['custom_var_6'] = '2022-01-26T17:08:47.852Z' || null; additionalPageProperties['custom_var_7'] = '2022-04-29T10:29:27.521Z' || null; additionalPageProperties['custom_var_10'] = 'none' || null; additionalPageProperties['app_name'] = 'own-it' || null; window.orbitData.userProfileUrl = "https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/userprofile"; window.page = { name: '' || null, destination: 'own_it' || null, producer: 'bbc' || null, section: 'take-control' || null, site: '' || null, contentId: 'urn:bbc:isite2:84f19944-d4ee-4a7b-9430-d3fe804e4c21' || null, contentType: 'article' || null, edition: '' || null, additionalProperties: additionalPageProperties }; window.page.language = 'en'; window.page.language = 'en'; window.page.modal = false; </script> <script type="text/javascript">!function(){var t={930:function(t,e,r){function n(t,e){var r=Object.keys(t);if(Object.getOwnPropertySymbols){var n=Object.getOwnPropertySymbols(t);e&&(n=n.filter((function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable}))),r.push.apply(r,n)}return r}function o(t){for(var e=1;e<arguments.length;e++){var r=null!=arguments[e]?arguments[e]:{};e%2?n(Object(r),!0).forEach((function(e){i(t,e,r[e])})):Object.getOwnPropertyDescriptors?Object.defineProperties(t,Object.getOwnPropertyDescriptors(r)):n(Object(r)).forEach((function(e){Object.defineProperty(t,e,Object.getOwnPropertyDescriptor(r,e))}))}return t}function i(t,e,r){return e in t?Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}):t[e]=r,t}var c=r(382),u=r(19);window.bbcpage=c.init(o({},window.page)),window.page=void 0,window.bbcuser=u.init(window,o({},window.user)),window.user=void 0},382:function(t){function e(t,e){var r=Object.keys(t);if(Object.getOwnPropertySymbols){var n=Object.getOwnPropertySymbols(t);e&&(n=n.filter((function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable}))),r.push.apply(r,n)}return r}function r(t){for(var r=1;r<arguments.length;r++){var o=null!=arguments[r]?arguments[r]:{};r%2?e(Object(o),!0).forEach((function(e){n(t,e,o[e])})):Object.getOwnPropertyDescriptors?Object.defineProperties(t,Object.getOwnPropertyDescriptors(o)):e(Object(o)).forEach((function(e){Object.defineProperty(t,e,Object.getOwnPropertyDescriptor(o,e))}))}return t}function n(t,e,r){return e in t?Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}):t[e]=r,t}t.exports={init:function(t){var e=r({},t);return document.addEventListener("bbc-page-reset",(function(t){var r;t.detail&&t.detail.page&&(r=t.detail.page,e=Object.assign(e,r)),document.dispatchEvent(new Event("bbc-page-updated"))})),{getName:function(){return Promise.resolve(e.name||function(){if("file:"===window.location.protocol)return"local.file";var t=window.location.pathname.replace(/\/$/,"").replace(/^\//,"").replace(/\//g,".");return"".concat(t,".page")}())},getLanguage:function(){return Promise.resolve(e.language)},getDestination:function(){return Promise.resolve(e.destination)},getProducer:function(){return Promise.resolve(e.producer)},getSection:function(){return Promise.resolve(e.section)},getContentType:function(){return Promise.resolve(e.contentType)},getContentId:function(){return Promise.resolve(e.contentId)},getReferrer:function(){return Promise.resolve(document.referrer)},getAdditionalProperties:function(){return Promise.resolve(r({},e.additionalProperties))},loadCSS:function(t){return new Promise((function(e){var r=document.createElement("link");r.type="text/css",r.rel="stylesheet",r.onload=function(){e()},r.href=t,document.getElementsByTagName("head")[0].appendChild(r)}))},isModal:function(){return Promise.resolve(e.modal)}}}}},19:function(t,e,r){function n(t){return n="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(t){return typeof t}:function(t){return t&&"function"==typeof Symbol&&t.constructor===Symbol&&t!==Symbol.prototype?"symbol":typeof t},n(t)}function o(t,e){var r=Object.keys(t);if(Object.getOwnPropertySymbols){var n=Object.getOwnPropertySymbols(t);e&&(n=n.filter((function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable}))),r.push.apply(r,n)}return r}function i(t){for(var e=1;e<arguments.length;e++){var r=null!=arguments[e]?arguments[e]:{};e%2?o(Object(r),!0).forEach((function(e){c(t,e,r[e])})):Object.getOwnPropertyDescriptors?Object.defineProperties(t,Object.getOwnPropertyDescriptors(r)):o(Object(r)).forEach((function(e){Object.defineProperty(t,e,Object.getOwnPropertyDescriptor(r,e))}))}return t}function c(t,e,r){return e in t?Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}):t[e]=r,t}function u(t,e){for(var r=0;r<e.length;r++){var n=e[r];n.enumerable=n.enumerable||!1,n.configurable=!0,"value"in n&&(n.writable=!0),Object.defineProperty(t,n.key,n)}}function a(t,e){if(!(t instanceof e))throw new TypeError("Cannot call a class as a function")}function f(t,e){if(e&&("object"===n(e)||"function"==typeof e))return e;if(void 0!==e)throw new TypeError("Derived constructors may only return object or undefined");return function(t){if(void 0===t)throw new ReferenceError("this hasn't been initialised - super() hasn't been called");return t}(t)}function s(t){var e="function"==typeof Map?new Map:void 0;return s=function(t){if(null===t||(r=t,-1===Function.toString.call(r).indexOf("[native code]")))return t;var r;if("function"!=typeof t)throw new TypeError("Super expression must either be null or a function");if(void 0!==e){if(e.has(t))return e.get(t);e.set(t,n)}function n(){return l(t,arguments,d(this).constructor)}return n.prototype=Object.create(t.prototype,{constructor:{value:n,enumerable:!1,writable:!0,configurable:!0}}),h(n,t)},s(t)}function l(t,e,r){return l=p()?Reflect.construct.bind():function(t,e,r){var n=[null];n.push.apply(n,e);var o=new(Function.bind.apply(t,n));return r&&h(o,r.prototype),o},l.apply(null,arguments)}function p(){if("undefined"==typeof Reflect||!Reflect.construct)return!1;if(Reflect.construct.sham)return!1;if("function"==typeof Proxy)return!0;try{return Boolean.prototype.valueOf.call(Reflect.construct(Boolean,[],(function(){}))),!0}catch(t){return!1}}function h(t,e){return h=Object.setPrototypeOf?Object.setPrototypeOf.bind():function(t,e){return t.__proto__=e,t},h(t,e)}function d(t){return d=Object.setPrototypeOf?Object.getPrototypeOf.bind():function(t){return t.__proto__||Object.getPrototypeOf(t)},d(t)}var y=r(890).loadModule,v=function(t){!function(t,e){if("function"!=typeof e&&null!==e)throw new TypeError("Super expression must either be null or a function");t.prototype=Object.create(e&&e.prototype,{constructor:{value:t,writable:!0,configurable:!0}}),Object.defineProperty(t,"prototype",{writable:!1}),e&&h(t,e)}(s,t);var e,r,n,o,i,c=(e=s,r=p(),function(){var t,n=d(e);if(r){var o=d(this).constructor;t=Reflect.construct(n,arguments,o)}else t=n.apply(this,arguments);return f(this,t)});function s(){return a(this,s),c.apply(this,arguments)}return n=s,o&&u(n.prototype,o),i&&u(n,i),Object.defineProperty(n,"prototype",{writable:!1}),n}(s(Error));t.exports={init:function(t,e){var r,n=i({},e),o=null;function c(){if(["X-Country","X-Ip_is_advertise_combined","X-Ip_is_uk_combined"].every((function(t){return!!n[t]})))return Promise.resolve(n);if(!o){var e=t.location.hostname.endsWith(".com")?"com":"co.uk";o=t.fetch("https://web.archive.org/web/20220929121621/https://www.bbc.".concat(e,"/userinfo")).then((function(t){return t.json()}))}return o}function u(t){if(t.status>=200&&t.status<300)return t;var e=new Error(t.statusText);throw e.response=t,e}function a(t){return t.json()}function f(){if(n.ageBand)return Promise.resolve(n);if(!r){if("undefined"==typeof XMLHttpRequest||!("withCredentials"in new XMLHttpRequest))return Promise.resolve(n);r=y(["idcta-v2/idcta-1"]).then((function(e){return e.initiateTokenRefresh().then((function(){return t.fetch(t.orbitData.userProfileUrl,{credentials:"include"}).then(u).then(a).then((function(t){return n=i(i({},n),t)}))}))}))}return r}function s(){var t=document.cookie.match(/(?:^|; ?)ckns_policy=(\d)(\d)(\d)($|;)/);return t?{ads:!!+t[1],personalisation:!!+t[2],performance:!!+t[3],necessary:!0}:{ads:!1,personalisation:!1,performance:!1,necessary:!0}}var l={getHashedId:function(){return y(["idcta-v2/idcta-1"]).then((function(t){return t.getCookieInstance().getHidFromCookie()}))},isSignedIn:function(){return y(["idcta-v2/idcta-1"]).then((function(t){return t&&t.getCookieInstance().hasCookie()}))},getCountry:function(){return c().then((function(t){return t["X-Country"]||"gb"}))},isUKCombined:function(){return c().then((function(t){if(!t["X-Ip_is_uk_combined"])throw new v("missing isUKCombined from userinfo response");return"yes"===t["X-Ip_is_uk_combined"].toLowerCase()}))},canSeeAdverts:function(){return c().then((function(t){if(!t["X-Ip_is_advertise_combined"])throw new v("missing canSeeAdverts from userinfo response");return"yes"===t["X-Ip_is_advertise_combined"].toLowerCase()}))},getAgeBand:function(){return c().then((function(t){return t["X-Age-Band"]?Promise.resolve(t["X-Age-Band"]):l.isSignedIn().then((function(t){if(t)return f().then((function(t){return n["X-Age-Band"]=t["X-Age-Band"],n["X-Age-Band"]||void 0})).catch((function(){return n["X-Age-Band"]||void 0}))}))}))},allowsPerformanceCookies:function(){return Promise.resolve(t.navigator.cookieEnabled&&s().performance)},allowsFunctionalCookies:function(){return Promise.resolve(t.navigator.cookieEnabled&&s().personalisation)},getCookieValue:function(t){var e;return t?Promise.resolve((null===(e=document.cookie.match("(^|;)\\s*".concat(t,"\\s*=\\s*([^;]+)")))||void 0===e?void 0:e.pop())||void 0):Promise.resolve(document.cookie)}};return l},BBCUserError:v}},890:function(t){t.exports={loadModule:function(t){return new Promise((function(e,r){window.require(t,(function(){e.apply(this,arguments)}),(function(t){r(t)}))}))}}},666:function(t){var e=function(t){"use strict";var e,r=Object.prototype,n=r.hasOwnProperty,o="function"==typeof Symbol?Symbol:{},i=o.iterator||"@@iterator",c=o.asyncIterator||"@@asyncIterator",u=o.toStringTag||"@@toStringTag";function a(t,e,r){return Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}),t[e]}try{a({},"")}catch(t){a=function(t,e,r){return t[e]=r}}function f(t,e,r,n){var o=e&&e.prototype instanceof v?e:v,i=Object.create(o.prototype),c=new k(n||[]);return i._invoke=function(t,e,r){var n=l;return function(o,i){if(n===h)throw new Error("Generator is already running");if(n===d){if("throw"===o)throw i;return C()}for(r.method=o,r.arg=i;;){var c=r.delegate;if(c){var u=_(c,r);if(u){if(u===y)continue;return u}}if("next"===r.method)r.sent=r._sent=r.arg;else if("throw"===r.method){if(n===l)throw n=d,r.arg;r.dispatchException(r.arg)}else"return"===r.method&&r.abrupt("return",r.arg);n=h;var a=s(t,e,r);if("normal"===a.type){if(n=r.done?d:p,a.arg===y)continue;return{value:a.arg,done:r.done}}"throw"===a.type&&(n=d,r.method="throw",r.arg=a.arg)}}}(t,r,c),i}function s(t,e,r){try{return{type:"normal",arg:t.call(e,r)}}catch(t){return{type:"throw",arg:t}}}t.wrap=f;var l="suspendedStart",p="suspendedYield",h="executing",d="completed",y={};function v(){}function g(){}function b(){}var m={};a(m,i,(function(){return this}));var w=Object.getPrototypeOf,O=w&&w(w(S([])));O&&O!==r&&n.call(O,i)&&(m=O);var P=b.prototype=v.prototype=Object.create(m);function j(t){["next","throw","return"].forEach((function(e){a(t,e,(function(t){return this._invoke(e,t)}))}))}function E(t,e){function r(o,i,c,u){var a=s(t[o],t,i);if("throw"!==a.type){var f=a.arg,l=f.value;return l&&"object"==typeof l&&n.call(l,"__await")?e.resolve(l.__await).then((function(t){r("next",t,c,u)}),(function(t){r("throw",t,c,u)})):e.resolve(l).then((function(t){f.value=t,c(f)}),(function(t){return r("throw",t,c,u)}))}u(a.arg)}var o;this._invoke=function(t,n){function i(){return new e((function(e,o){r(t,n,e,o)}))}return o=o?o.then(i,i):i()}}function _(t,r){var n=t.iterator[r.method];if(n===e){if(r.delegate=null,"throw"===r.method){if(t.iterator.return&&(r.method="return",r.arg=e,_(t,r),"throw"===r.method))return y;r.method="throw",r.arg=new TypeError("The iterator does not provide a 'throw' method")}return y}var o=s(n,t.iterator,r.arg);if("throw"===o.type)return r.method="throw",r.arg=o.arg,r.delegate=null,y;var i=o.arg;return i?i.done?(r[t.resultName]=i.value,r.next=t.nextLoc,"return"!==r.method&&(r.method="next",r.arg=e),r.delegate=null,y):i:(r.method="throw",r.arg=new TypeError("iterator result is not an object"),r.delegate=null,y)}function x(t){var e={tryLoc:t[0]};1 in t&&(e.catchLoc=t[1]),2 in t&&(e.finallyLoc=t[2],e.afterLoc=t[3]),this.tryEntries.push(e)}function L(t){var e=t.completion||{};e.type="normal",delete e.arg,t.completion=e}function k(t){this.tryEntries=[{tryLoc:"root"}],t.forEach(x,this),this.reset(!0)}function S(t){if(t){var r=t[i];if(r)return r.call(t);if("function"==typeof t.next)return t;if(!isNaN(t.length)){var o=-1,c=function r(){for(;++o<t.length;)if(n.call(t,o))return r.value=t[o],r.done=!1,r;return r.value=e,r.done=!0,r};return c.next=c}}return{next:C}}function C(){return{value:e,done:!0}}return g.prototype=b,a(P,"constructor",b),a(b,"constructor",g),g.displayName=a(b,u,"GeneratorFunction"),t.isGeneratorFunction=function(t){var e="function"==typeof t&&t.constructor;return!!e&&(e===g||"GeneratorFunction"===(e.displayName||e.name))},t.mark=function(t){return Object.setPrototypeOf?Object.setPrototypeOf(t,b):(t.__proto__=b,a(t,u,"GeneratorFunction")),t.prototype=Object.create(P),t},t.awrap=function(t){return{__await:t}},j(E.prototype),a(E.prototype,c,(function(){return this})),t.AsyncIterator=E,t.async=function(e,r,n,o,i){void 0===i&&(i=Promise);var c=new E(f(e,r,n,o),i);return t.isGeneratorFunction(r)?c:c.next().then((function(t){return t.done?t.value:c.next()}))},j(P),a(P,u,"Generator"),a(P,i,(function(){return this})),a(P,"toString",(function(){return"[object Generator]"})),t.keys=function(t){var e=[];for(var r in t)e.push(r);return e.reverse(),function r(){for(;e.length;){var n=e.pop();if(n in t)return r.value=n,r.done=!1,r}return r.done=!0,r}},t.values=S,k.prototype={constructor:k,reset:function(t){if(this.prev=0,this.next=0,this.sent=this._sent=e,this.done=!1,this.delegate=null,this.method="next",this.arg=e,this.tryEntries.forEach(L),!t)for(var r in this)"t"===r.charAt(0)&&n.call(this,r)&&!isNaN(+r.slice(1))&&(this[r]=e)},stop:function(){this.done=!0;var t=this.tryEntries[0].completion;if("throw"===t.type)throw t.arg;return this.rval},dispatchException:function(t){if(this.done)throw t;var r=this;function o(n,o){return u.type="throw",u.arg=t,r.next=n,o&&(r.method="next",r.arg=e),!!o}for(var i=this.tryEntries.length-1;i>=0;--i){var c=this.tryEntries[i],u=c.completion;if("root"===c.tryLoc)return o("end");if(c.tryLoc<=this.prev){var a=n.call(c,"catchLoc"),f=n.call(c,"finallyLoc");if(a&&f){if(this.prev<c.catchLoc)return o(c.catchLoc,!0);if(this.prev<c.finallyLoc)return o(c.finallyLoc)}else if(a){if(this.prev<c.catchLoc)return o(c.catchLoc,!0)}else{if(!f)throw new Error("try statement without catch or finally");if(this.prev<c.finallyLoc)return o(c.finallyLoc)}}}},abrupt:function(t,e){for(var r=this.tryEntries.length-1;r>=0;--r){var o=this.tryEntries[r];if(o.tryLoc<=this.prev&&n.call(o,"finallyLoc")&&this.prev<o.finallyLoc){var i=o;break}}i&&("break"===t||"continue"===t)&&i.tryLoc<=e&&e<=i.finallyLoc&&(i=null);var c=i?i.completion:{};return c.type=t,c.arg=e,i?(this.method="next",this.next=i.finallyLoc,y):this.complete(c)},complete:function(t,e){if("throw"===t.type)throw t.arg;return"break"===t.type||"continue"===t.type?this.next=t.arg:"return"===t.type?(this.rval=this.arg=t.arg,this.method="return",this.next="end"):"normal"===t.type&&e&&(this.next=e),y},finish:function(t){for(var e=this.tryEntries.length-1;e>=0;--e){var r=this.tryEntries[e];if(r.finallyLoc===t)return this.complete(r.completion,r.afterLoc),L(r),y}},catch:function(t){for(var e=this.tryEntries.length-1;e>=0;--e){var r=this.tryEntries[e];if(r.tryLoc===t){var n=r.completion;if("throw"===n.type){var o=n.arg;L(r)}return o}}throw new Error("illegal catch attempt")},delegateYield:function(t,r,n){return this.delegate={iterator:S(t),resultName:r,nextLoc:n},"next"===this.method&&(this.arg=e),y}},t}(t.exports);try{regeneratorRuntime=e}catch(t){"object"==typeof globalThis?globalThis.regeneratorRuntime=e:Function("r","regeneratorRuntime = r")(e)}}},e={};function r(n){var o=e[n];if(void 0!==o)return o.exports;var i=e[n]={exports:{}};return t[n](i,i.exports,r),i.exports}r(666);r(930)}();</script> <script type="module"> window.importmap = {"orbit-drawer":"https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/drawer.mjs","bbccookies":"https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/cookies/383de920e51b3d59e2037eb2d20a8122/cookie-banner/cookie-library.module.js"}; var o={738:function(o){o.exports={loadModule:function(o){return new Promise(((n,t)=>{window.require(o,(function(){n.apply(this,arguments)}),(o=>{t(o)}))}))}}},61:function(o,n,t){const{loadModule:r}=t(738);o.exports=function(o){return function(n){return"string"==typeof n&&o[n]?import(o[n]):r(n)}}}},n={};function t(r){var i=n[r];if(void 0!==i)return i.exports;var e=n[r]={exports:{}};return o[r](e,e.exports,t),e.exports}!function(){const o=t(61);window.shimport=o({...window.importmap}),window.importMap=void 0}();</script> <script type="text/javascript"> window.page = undefined; window.user = undefined; </script> <link rel="preload" href="https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/fonts/reith/2.512/BBCReithSans_W_Rg.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/fonts/reith/2.512/BBCReithSans_W_Bd.woff2" as="font" type="font/woff2" crossorigin>        <link rel="stylesheet" href="https://web.archive.org/web/20220929121621cs_/https://nav.files.bbci.co.uk/searchbox/6c709a820d7cf2432606db50927227b1/css/box.css"> <script src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/cookies/383de920e51b3d59e2037eb2d20a8122/cookie-banner/cookie-library.bundle.js"></script><script type="text/javascript">void 0!==window.define&&define("orb/cookies",function(){return window.bbccookies})</script> <script type="text/javascript">window.__detectview={clickManagementEnabled:false};</script> <script type="text/javascript">"use strict";!function(){window.__reverbStaticLocation="https://web.archive.org/web/20220929121621/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/",window.__smarttagVersion="5.29.1",window.__reverb={},window.__reverb.__reverbLoadedPromise=new Promise(function(e,i){window.__reverb.__resolveReverbLoaded=e,window.__reverb.__rejectReverbLoaded=i}),window.__reverb.__reverbTimeout=setTimeout(function(){window.__reverb.__rejectReverbLoaded()},5e3);var i=function(d,a){window.__reverb.__reverbLoadedPromise.then(function(e){if(d&&d.detail){var i=!!d.detail.item,n=d.detail.label,t=i?"viewability":d.detail.type,o=d.detail.elem,r=d.detail.originalEvent;d.detail.isClick&&(a=d.detail.isClick),e.userActionEvent(t,n,d.detail,o,r,a)}},function(){console.log("Reverb failed to load. Event not sent")})},n=function(){window.__reverb.__reverbLoadedPromise.then(function(e){e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Reverb failed to load. Event not sent")})};document.addEventListener("bbc-user-event",function(e){i(e,!1)}),document.addEventListener("bbc-user-click",function(e){i(e,!0)}),document.addEventListener("bbc-page-updated",n),window.addEventListener("pageshow",function(e){e.persisted&&n()})}();</script><script type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/reverb-3.5.0.js" async></script> <script type="text/javascript">"use strict";function asyncGeneratorStep(e,t,n,r,o,a,i){try{var s=e[a](i),c=s.value}catch(e){return void n(e)}s.done?t(c):Promise.resolve(c).then(r,o)}function _asyncToGenerator(s){return function(){var e=this,i=arguments;return new Promise(function(t,n){var r=s.apply(e,i);function o(e){asyncGeneratorStep(r,t,n,o,a,"next",e)}function a(e){asyncGeneratorStep(r,t,n,o,a,"throw",e)}o(void 0)})}}var wrapMethod=function(e,t){return e[t]&&"function"==typeof e[t]?e[t]():Promise.resolve(null)},getPageVariables=function(){return window&&window.bbcpage?Promise.all(["getDestination","getSection"].map(function(e){return wrapMethod(window.bbcpage,e)})).then(function(e){var t=JSON.parse(JSON.stringify(e));return{destination:t[0],section:t[1]}}):Promise.resolve(void 0)},getUserVariables=function(){return window&&window.bbcuser?Promise.all(["isSignedIn","getHashedId"].map(function(e){return wrapMethod(window.bbcuser,e)})).then(function(e){var t=JSON.parse(JSON.stringify(e));return{isSignedIn:t[0],hashedId:t[1]}}):Promise.resolve(void 0)},dotMetricsTag=function(e,t){var n=document.createElement("script");return n.src="https://web.archive.org/web/20220929121621/https://uk-script.dotmetrics.net/door.js?d=".concat(t,"&t=").concat(e),n.async=!0,n.id="dotmetrics",document.body.appendChild(n),function(){document.body.removeChild(n)}},isAccountPage=function(e,t){return!!e.includes("account.bbc")||!!t&&("account"===t.toLowerCase()||"account_test"===t.toLowerCase())},parseSiteSectionName=function(e){var t=e.destination,n=e.section,r=document?document.location.host.replace(/:.*/,""):"bbc.no.host";if(t){var o="";return n&&["NEWS_PS","NEWS_PS_TEST","SOUNDS","SOUNDS_TEST","SPORT_PS","SPORT_PS_TEST","IPLAYER","IPLAYER_TEST"].includes(t.toUpperCase())&&(o=n.split("::")[0]),{siteSectionNameString:"".concat(t).concat(o).toLowerCase().replace(/_/g,""),host:r}}return{siteSectionNameString:"other",host:r}};function startUkom(){return _startUkom.apply(this,arguments)}function _startUkom(){return(_startUkom=_asyncToGenerator(regeneratorRuntime.mark(function e(){var t,n,r;return regeneratorRuntime.wrap(function(e){for(;;)switch(e.prev=e.next){case 0:return e.next=2,getUserVariables();case 2:if((t=e.sent)&&t.isSignedIn&&null==t.hashedId)return e.abrupt("return");e.next=5;break;case 5:return e.next=7,getPageVariables();case 7:if(n=e.sent,isAccountPage(document.location.host,n.destination))return e.abrupt("return");e.next=10;break;case 10:r=parseSiteSectionName(n),dotMetricsTag(r.siteSectionNameString,r.host);case 12:case"end":return e.stop()}},e)}))).apply(this,arguments)}document.addEventListener("bbc-page-updated",function(){startUkom()}),window.addEventListener("pageshow",function(e){e.persisted&&startUkom()}),document.addEventListener("DOMContentLoaded",function(){startUkom()});</script> <link rel="stylesheet" href="https://web.archive.org/web/20220929121621cs_/https://static.files.bbci.co.uk/account/id-cta/592/style/id-cta.css"/><script type="text/javascript">(function () {if (!window.require) {throw new Error('idcta: could not find require module');}if (typeof (map) == 'undefined') {var map = {};}if (!!document.createElementNS && !!document.createElementNS('http://www.w3.org/2000/svg', 'svg').createSVGRect) {document.documentElement.className += ' id-svg';}var ptrt = new RegExp("[\\?&]ptrt=([^&]*)").exec(document.location.href);var ENDPOINT_URL = 'https://web.archive.org/web/20220929121621/https://idcta.api.bbc.co.uk';var ENDPOINT_CONFIG = ('/idcta/config?callback=&context=cbbc&ptrt=' + (ptrt ? ptrt[1] : encodeURIComponent(document.location.href))).replace(/\&/g, '&');var ENDPOINT_TRANSLATIONS = '/idcta/translations?callback=';function hasPromise() {var P = window.Promise;var promiseToString = null;if (P) {try {promiseToString = Object.prototype.toString.call(P.resolve());} catch (e) {/*silently ignored*/}}return (promiseToString === '[object Promise]' && !P.cast);}if (hasPromise()) {define('idcta/es6-promise', function () {return window.Promise;});define('idcta-v2/es6-promise', function () {return window.Promise;});}map['idcta-v2'] = 'https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/account/id-cta/592/modules/idcta-v2';map['idcta-v2/config'] = ENDPOINT_URL + ENDPOINT_CONFIG;map['idcta-v2/translations'] = ENDPOINT_URL + ENDPOINT_TRANSLATIONS;map['idcta'] = 'https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/account/id-cta/1.8.2/modules/idcta';map['idcta-v2/idcta-1'] = 'https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/account/id-cta/592/modules/idcta-v2/dist/idcta-1.min';map['idcta-v2/experiment-snippet'] = 'https://web.archive.org/web/20220929121621/https://cdn.optimizely.com/public/4621041136/s/idcta_live';const idctaShim = {deps: ['idcta-v2/idcta-1'],};require({shim: {'idcta-v2/statusbar': idctaShim,'idcta-v2/id-config': idctaShim},map: {'*': {'idcta/idcta-1': 'idcta-v2/idcta-1','idcta': 'idcta-v2',}},paths: map});window.idctaBaseUrl = ENDPOINT_URL;define('idcta/config', ['idcta-v2/config'], function (data) { return data; });define('idcta/translations', ['idcta-v2/translations'], function (data) { return data; });})();</script> <script> require.config({ paths: { 'optimizely-ati': ['https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/stats/optimizely-ati'] } }); require(['optimizely-ati'], function (optimizelyATI) { window['optimizely'] = window['optimizely'] || []; window['optimizely'].push({'type': 'sendEvents'}); optimizelyATI.init(); }); </script> <script type="text/javascript"> if(window.bbcuser && window.bbcuser.isUKCombined) { window.bbcuser.isUKCombined().then(function (isUK) { if (!isUK) { window.location = "/ownit/restricted"; } }).catch(function(error) { console.error(error) }) } </script> <script type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/modernizr.js"></script> <script> define('modernizr', [], Modernizr); </script> <script type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/matchMedia.js"></script> <script type="text/javascript" id="js-require-config"> define('local/utils/config', function () { "use strict"; var currentTLD = function () { var hostname = window.location.hostname; if (hostname.indexOf('bbc.com') > -1) { return 'com'; } return 'co.uk'; }(); return { 'appName': 'stay-safe', 'env': 'live', 'uasKey': 'ocivkho3fups2', 'uasEnv': 'live', 'uasUrl': '', 'uasDomainSuffix': currentTLD, 'currentTLD': currentTLD, 'comscoreSiteOverride': '', 'comscoreTestServiceUrl': '', 'oneTooltipPerPageEnabled': 'true', 'analyticsReclassificationEnabled': true, 'breakpointConfig': [ { minWidth: 0, name: 'extra-small' }, { minWidth: 400, name: 'small' }, { minWidth: 600, name: 'medium' }, { minWidth: 768, name: 'medium-wide' }, { minWidth: 1008, name: 'wide' }, { minWidth: 1280, name: 'extra-wide' } ] }; }); </script> <script> define('childrens-mandolin', function () { "use strict"; var ROLLING_PERIOD_DAYS = 30; var Mandolin = function (id, segments, opts) { var now = new Date().getTime(), storedItem, DEFAULT_START = now, DEFAULT_RATE = 1, COOKIE_NAME = 'ckpf_childrens_mandolin'; opts = opts || {}; this._id = id; this._segmentSet = segments; this._store = new Mandolin.Storage(COOKIE_NAME); this._opts = opts; this._rate = (opts.rate !== undefined) ? +opts.rate : DEFAULT_RATE; this._startTs = (opts.start !== undefined) ? new Date(opts.start).getTime() : new Date(DEFAULT_START).getTime(); this._endTs = (opts.end !== undefined) ? new Date(opts.end).getTime() : daysFromNow(ROLLING_PERIOD_DAYS); this._signupEndTs = (opts.signupEnd !== undefined) ? new Date(opts.signupEnd).getTime() : this._endTs; this._segment = null; // initially // Check for invalid options if (typeof id !== 'string') { throw new Error('Invalid Argument: id must be defined and be a string'); } if (Object.prototype.toString.call(segments) !== '[object Array]') { throw new Error('Invalid Argument: Segments are required.'); } if (opts.rate !== undefined && (opts.rate < 0 || opts.rate > 1)) { throw new Error('Invalid Argument: Rate must be between 0 and 1.'); } if (this._startTs > this._endTs) { throw new Error('Invalid Argument: end date must occur after start date.'); } if (!(this._startTs < this._signupEndTs && this._signupEndTs <= this._endTs)) { throw new Error('Invalid Argument: SignupEnd must be between start and end date'); } // Clear out expired items from Storage before looking for stashed segment data removeExpired.call(this, now); // Load segment override from cookie and validate segment if set. var overrides = window.bbccookies.get().match(/ckns_mandolin_setSegments=([^;]+)/); if (overrides !== null) { eval('overrides = ' + decodeURIComponent(RegExp.$1) + ';'); if(overrides[this._id] && this._segmentSet.indexOf(overrides[this._id]) == -1){ throw new Error('Invalid Override: overridden segment should exist in segments array'); } } if (overrides !== null && overrides[this._id]){ this._segment = overrides[this._id]; } else if ((storedItem = this._store.getItem(this._id))) { this._segment = storedItem.segment; } else if (this._startTs <= now && now < this._signupEndTs && now <= this._endTs && this._store.isEnabled() === true) { this._segment = pick(segments, this._rate); if (opts.end === undefined) { this._store.setItem(this._id, {segment: this._segment}); } else { this._store.setItem(this._id, {segment: this._segment, end: this._endTs}); } log.call(this, 'mandolin_segment'); } // order matters: do this after the segment has been populated log.call(this, 'mandolin_view'); }; Mandolin.prototype.getSegment = function () { return this._segment; }; function log(actionType, params) { var that = this; require(['istats-1'], function (istats) { istats.log(actionType, that._id + ':' + that._segment, params ? params : {}); }); } function removeExpired(expires) { var items = this._store.getItems(), expiresInt = +expires; for (var key in items) { if (items[key].end !== undefined && +items[key].end < expiresInt) { this._store.removeItem(key); } } } function getLastExpirationDate(data) { var winner = 0, rollingExpire = daysFromNow(ROLLING_PERIOD_DAYS); for (var key in data) { if (data[key].end === undefined && rollingExpire > winner) { winner = rollingExpire; } else if (+data[key].end > winner) { winner = +data[key].end; } } return (winner) ? new Date(winner) : new Date(rollingExpire) ; } Mandolin.prototype.log = function (params) { log.call(this, 'mandolin_log', params); }; Mandolin.prototype.convert = function (params) { log.call(this, 'mandolin_convert', params); this.convert = function () {}; }; function daysFromNow(n) { var endDate; endDate = new Date().getTime() + (n * 60 * 60 * 24) * 1000; return endDate; } function pick(segments, rate) { var picked, min = 0, max = segments.length - 1; if (typeof rate === 'number' && Math.random() > rate) { return null; } do { picked = Math.floor(Math.random() * (max - min + 1)) + min; } while (picked > max); return segments[picked]; } Mandolin.Storage = function (name) { validateCookieName(name); this._cookieName = name; this._isEnabled = (bbccookies.isAllowed(this._cookieName) === true && bbccookies.cookiesEnabled() === true); }; Mandolin.Storage.prototype.setItem = function (key, value) { var storeData = this.getItems(); storeData[key] = value; this.save(storeData); return value; }; Mandolin.Storage.prototype.isEnabled = function () { return this._isEnabled; }; Mandolin.Storage.prototype.getItem = function (key) { var storeData = this.getItems(); return storeData[key]; }; Mandolin.Storage.prototype.removeItem = function (key) { var storeData = this.getItems(); delete storeData[key]; this.save(storeData); }; Mandolin.Storage.prototype.getItems = function () { return deserialise(this.readCookie(this._cookieName) || ''); }; Mandolin.Storage.prototype.save = function (data) { //TODO: Is this mixing concerns to have Storage aware of item expiry? window.bbccookies.set( this._cookieName + '=' + encodeURIComponent(serialise(data)) + '; ' + 'path=/;' + 'expires=' + getLastExpirationDate(data).toUTCString() + ';' ); }; Mandolin.Storage.prototype.readCookie = function (name) { var nameEq = name + '=', ca = window.bbccookies.get().split('; '), i, c; validateCookieName(name); for (i = 0; i < ca.length; i++) { c = ca[i]; if (c.indexOf(nameEq) === 0) { return decodeURIComponent(c.substring(nameEq.length, c.length)); } } return null; }; function serialise(o) { var str = ''; for (var p in o) { if (o.hasOwnProperty(p)) { str += '"' + p + '"' + ':' + (typeof o[p] === 'object' ? (o[p] === null? 'null' : '{' + serialise(o[p])+ '}') : '"' + o[p].toString() + '"') + ','; } } return str.replace(/,\}/g, '}').replace(/,$/g, ''); } function deserialise(str) { var o; str = '{' + str + '}'; if ( !validateSerialisation(str) ) { throw 'Invalid input provided for deserialisation.'; } eval('o = ' + str); return o; } var validateSerialisation = (function () { var OBJECT_TOKEN = '<Object>', ESCAPED_CHAR = '"\\n\\r\\u2028\\u2029\\u000A\\u000D\\u005C', ALLOWED_CHAR = '([^' + ESCAPED_CHAR + ']|\\\\[' + ESCAPED_CHAR + '])', KEY = '"' + ALLOWED_CHAR + '+"', VALUE = '(null|"' + ALLOWED_CHAR + '*"|' + OBJECT_TOKEN + ')', KEY_VALUE = KEY + ':' + VALUE, KEY_VALUE_SEQUENCE = '(' + KEY_VALUE + ',)*' + KEY_VALUE, OBJECT_LITERAL = '({}|{' + KEY_VALUE_SEQUENCE + '})', objectPattern = new RegExp(OBJECT_LITERAL, 'g'); return function(str) { if (str.indexOf(OBJECT_TOKEN) !== -1) return false; while (str.match(objectPattern)) { str = str.replace(objectPattern, OBJECT_TOKEN); } return str === OBJECT_TOKEN; } })(); function validateCookieName(name) { if ( name.match(/ ,;/) ) { throw 'Illegal name provided, must be valid in browser cookie.'; } } return Mandolin; }); </script> <script type="text/javascript" id="js-require-setup"> require({ paths: { 'childrens': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts', 'cbeebies': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/cbeebies', 'cbbc': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/cbbc', 'jquery': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/jquery', 'jquery-1': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/jquery/jquery', 'jquery-1.9': 'https://web.archive.org/web/20220929121621/https://static.bbci.co.uk/frameworks/jquery/0.4.1/sharedmodules/jquery-1.9.1', 'lib': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries', 'bump-3': 'https://web.archive.org/web/20220929121621/https://emp.bbci.co.uk/emp/bump-3/bump-3', 'bump-4': 'https://web.archive.org/web/20220929121621/https://emp.bbci.co.uk/emp/bump-4/bump-4', 'embed': 'https://web.archive.org/web/20220929121621/https://play.bbc.co.uk/play/sdk/embed/v1/latest', 'lib/Imager': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/Imager.min', 'TweenMax': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/gsap/TweenMax.min', 'TimelineMax': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/gsap/TweenMax.min', 'echo-11.2.2': 'https://web.archive.org/web/20220929121621/https://mybbc-analytics.files.bbci.co.uk/echo-client-js/echo-11.2.2.min', 'lib/riddle': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/riddle/embed-3.3.min', 'lib/minpubsub': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/minpubsub.min', 'uasclient': 'https://web.archive.org/web/20220929121621/https://static.bbci.co.uk/uasclient/0.1.40/modules/uasclient', 'activity-button': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/activity-button', 'activity-button/activity-button': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/personalisation/personalisation.min', 'reads': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/reads', 'reads/reads': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/personalisation/personalisation.min', 'reads-carousel': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/reads-carousel', 'reads-carousel/reads-carousel': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/personalisation/personalisation.min', 'angular': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/angular', 'angular/app': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/angular/app.min', 'stats': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/stats', 'stats/riddle-events': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/stats/riddle-events.min', 'stats/stats': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/stats/stats.min', 'confetti': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/confetti', 'confetti/confetti': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/confetti/confetti.min', 'follows-panel': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/follows-panel', 'follows-panel/childrens-follows-panel': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/personalisation/personalisation.min', 'personalisation': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/personalisation', 'domReady': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/libraries/require/domReady.min', 'relay-1': 'https://web.archive.org/web/20220929121621/https://static.bbci.co.uk/frameworks/relay/0.2.6/sharedmodules/relay-1', 'jssignals-1': 'https://web.archive.org/web/20220929121621/https://static.bbci.co.uk/frameworks/jssignals/0.3.6/modules/jssignals-1', 'vote-wrapper': 'https://web.archive.org/web/20220929121621/https://account-wrapper.files.bbci.co.uk/vote-wrapper.min', 'event-stream': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/event-stream/event-stream.min', 'riddle/auto-scroll': 'https://web.archive.org/web/20220929121621/https://childrens-web.files.bbci.co.uk/stay-safe/www/assets/9cdfbea/javascripts/riddle/auto-scroll.min' }, shim: { 'angular/angular': { exports: 'angular' }, 'TweenMax': { exports: 'TweenMax' }, 'TimelineMax': { exports: 'TimelineMax' } } }); require({ map: { '*': { 'idcta/idcta-1': 'idcta-v2/idcta-1' } } }); requirejs.onError = function (err) { // if a version of echojs fails to load (i.e. blocked for privacy reasons) // replace our echo_client with a dummy implementation so existing code // continues to work as expected function isEchoJsLibrary(moduleName) { return moduleName.indexOf('echo-') === 0; } if ( err.requireType === 'scripterror' && err.requireModules && err.requireModules.find(isEchoJsLibrary) ) { requirejs.undef('stats/echo_client'); define('stats/echo_client', [], function () { return { countername : function() {}, viewEvent : function() {}, userActionEvent : function() {} } }); // re-evaluate all dependencies on echo_client which will pick up the dummy version requirejs(['stats/echo_client'], function () {}); } }; define('istats-1', function() { return { log: function() {}, track: function() {}, setSite: function() {}, addLabels: function() {}, getCountername: function() {} } }); require(['local/utils/config'], function (config) { }); require(["istats-1"], function (istats) { if (istats.setSite !== undefined) { istats.setSite('stay-safe'); } istats.addLabels({ "page_type" : "content", "children_curation" : "getting-active-and-clearing-your-mind", "children_show" : "none", "children_index" : "take-control", "children_topic" : "none", "children_collection" : "getting-active-and-clearing-your-mind", "children_oj_campaign" : "stay-safe.the-basics.top_tips_gamers_online.page-stay-safe.the-basics.jamie_tests_internet_hack_microwave_treats.page-stay-safe.the-basics.disabled_gamers.page", "children_primary_content" : "bid-MoTakeABreath.png", "children_comments" : "false", "children_uploader" : "false" }); }); </script> <script> require(['childrens-mandolin'], function (Mandolin) { //cleanup collection-position test var storage = new Mandolin.Storage('ckpf_childrens_mandolin'); var experimentName = 'childrens_collection_position'; if (storage.getItem(experimentName)) { storage.removeItem(experimentName); } }); </script> <script type="text/javascript"> define('local/utils/experiments', ['childrens-mandolin'], function (Mandolin) { "use strict"; function setupMandolin(experiment, variants, config) { var mandolin = new Mandolin(experiment, variants, config); return mandolin.getSegment(); } function addClasses(wrapper, experiment, variant) { var experimentPrefix = " experiment-"; var experimentClass = experimentPrefix + experiment; wrapper.className += experimentClass + experimentClass + "--" + variant; } function addAttribute(wrapper, experiment, variant) { if (!wrapper.hasAttribute("data-active-experiment")) { var att = document.createAttribute("data-active-experiment"); att.value = experiment + ":" + variant; wrapper.setAttributeNode(att); } } return { setup: function(experiment, variants, config) { var variant = setupMandolin(experiment, variants, config); var wrapper = document.querySelector(".childrens-wrapper"); if (variant) { addClasses(wrapper, experiment, variant); } addAttribute(wrapper, experiment, variant); return variant; } } }); </script> </head> <body class="b-pw-1280"> <noscript><p style="position: absolute; top: -999em"><img src="https://web.archive.org/web/20220929121621im_/https://a1.api.bbc.co.uk/hit.xiti?&col=1&from=p&ptag=js&s=598253&p=take-control::unknown&x1=[urn:bbc:isite2:84f19944-d4ee-4a7b-9430-d3fe804e4c21]&x2=[responsive]&x3=[bbc_website]&x4=[en]&x7=[article]&x8=[reverb-3.5.0-nojs]&x11=[own_it]&x12=[bbc]" height="1" width="1" alt=""></p></noscript> <div class="orbit-header-container" id="orbit-header"><header id="orb-banner" role="banner" aria-label="BBC-wide" class="orbit-header nogeo orbit-cbbc orbit-language-en orbit-ux-v4"><div id="orb-header" class="orb-nav-pri orb-nav-pri-white orb-nav-empty" dir="ltr"><div class="orb-nav-pri-container b-r b-g-p"><div class="orb-nav-section orb-nav-blocks"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/" id="homepage-link" data-v-item="{"type":"logo-link","text":"Homepage","link":"https://www.bbc.co.uk","position":1}" data-v-group="{"name":"global navigation", "position":1, "type":"orbit-cbbc-"}">Homepage</a></div><section><div class="orb-skip-links"><h2>Accessibility links</h2><ul><li><a href="#main-content"><span>Skip to content</span></a></li><li><a id="orb-accessibility-help" href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/accessibility/"><span>Accessibility Help</span></a></li></ul></div></section><div id="mybbc-wrapper" class="orb-nav-section orb-nav-id orb-nav-focus orb-nav-id-default"> <div id="idcta-statusbar" class="orb-nav-section orb-nav-focus" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "statusbar-orb"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-sign-in"><a id="idcta-link" href="https://web.archive.org/web/20220929121621/https://account.bbc.com/account?context=cbbc&ptrt=https://www.bbc.com/ownit/take-control/refocus-take-a-breath"><span id="idcta-username">BBC Account</span></a></div><script type="text/javascript">require(['idcta/statusbar'], function (statusbar) {new statusbar.Statusbar({id: 'idcta-statusbar', publiclyCacheable: true});});</script> </div><nav class="orbit-header-links common"><ul><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-iplayer orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/tv/cbbc">CBBC iPlayer</a></li><li class="orb-nav-newsround"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/newsround">Newsround</a></li><li class="orb-nav-bitesize orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-ownit orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.com/ownit">Own It</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-cbbctv"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/iplayer/guide/cbbc">CBBC on TV</a></li><li class="orb-nav-cbbchelp orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbbc/curations/cbbc-help">CBBC Help</a></li></ul></nav><div id="orb-nav-more"><a href="#orbit-more-drawer" id="orbit-more-button"><span class="more-mobile">Menu</span><span class="more-desktop">More</span><span class="orb-icon orb-icon-arrow"></span></a></div><div class="orb-nav-section orb-nav-search" role="search"> <a id="orbit-search-button" class="orbit-search__button" aria-expanded="false" href="https://web.archive.org/web/20220929121621/https://search.bbc.co.uk/search?scope=cbbc&destination=own_it" title="Search BBC"><span class="ux-v4">Search BBC</span> <span class="ux-v5"><svg class="orbit-search-button-icon-only" width="28" height="29" viewbox="0 0 28 29" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><path d="M11,-0.0001 C17.0751322,-0.0001 22,4.92476775 22,10.9999 C22,13.5276632 21.1473793,15.8562862 19.7140404,17.7138664 L28,26 L25,29 L16.518046,20.5178339 C14.8960209,21.4602385 13.0110328,21.9999 11,21.9999 C4.92486775,21.9999 0,17.0750322 0,10.9999 C0,4.92476775 4.92486775,-0.0001 11,-0.0001 Z M11,2.5 C6.30557963,2.5 2.5,6.30557963 2.5,11 C2.5,15.6944204 6.30557963,19.5 11,19.5 C15.6944204,19.5 19.5,15.6944204 19.5,11 C19.5,6.30557963 15.6944204,2.5 11,2.5 Z"></path></svg><svg class="orbit-search-button-icon-with-text" width="15" height="16" viewbox="0 0 15 16" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><path d="M6,-5.32907052e-15 C9.3137085,-5.32907052e-15 12,2.6862915 12,6 C12,7.43892143 11.4934776,8.75953821 10.6490096,9.79327337 L15,14.24 L13.2782609,16 L8.72578477,11.3465317 C7.90789326,11.7643456 6.98146665,12 6,12 C2.6862915,12 -1.687539e-14,9.3137085 -1.687539e-14,6 C-1.687539e-14,2.6862915 2.6862915,-5.32907052e-15 6,-5.32907052e-15 Z M6,1.5 C3.51471863,1.5 1.5,3.51471863 1.5,6 C1.5,8.48528137 3.51471863,10.5 6,10.5 C8.48528137,10.5 10.5,8.48528137 10.5,6 C10.5,3.51471863 8.48528137,1.5 6,1.5 Z"></path></svg><span>Search BBC</span></span></a> </div></div><div id="orb-panels"></div></div></header><div id="orbit-drawer-container" class="orbit-drawer-container"></div><section class="orbit-more-drawer nogeo orbit-cbbc orbit-language-en b-r b-g-p" id="orbit-more-drawer"><div class="orbit-more-drawer-content"><ul><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-iplayer orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/tv/cbbc">CBBC iPlayer</a></li><li class="orb-nav-newsround"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/newsround">Newsround</a></li><li class="orb-nav-bitesize orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-ownit orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.com/ownit">Own It</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-cbbctv"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/iplayer/guide/cbbc">CBBC on TV</a></li><li class="orb-nav-cbbchelp orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbbc/curations/cbbc-help">CBBC Help</a></li></ul><a href="#" class="orbit-more-drawer-close" role="button"><svg width="32" height="32" viewbox="0 0 28 28" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.48651 5.71054L5.79834 7.39871L12.3428 14.0225L5.81992 20.6229L7.46434 22.2673L13.9778 15.6768L20.5123 22.2895H20.5135L22.2017 20.6007L15.6567 13.9781L22.1795 7.37712L20.5351 5.73271L14.0216 12.3232L7.48651 5.71054Z"></svg><span class="orbit-button-text">Close menu</span></a></div></section></div>  <div id="orb-modules"> <div id="unsupported-browser-banner-wrapper">  </div> <script> // Show unsupported browser banner for IE10 (function () { if (/*@cc_on!@*/false && document.documentMode === 10) { var bannerWrapper = document.getElementById('unsupported-browser-banner-wrapper'); var currentNode = bannerWrapper.firstChild; var startTagLength = ''.length; // Retrieve comment node inside the bannerWrapper; first child is whitespace while (currentNode) { if (currentNode.nodeType === bannerWrapper.COMMENT_NODE) { // Remove the IE tag comments and insert HTML into bannerWrapper bannerWrapper.innerHTML = currentNode.nodeValue.trim().slice(startTagLength, -endTagLength); } currentNode = currentNode.nextSibling; } } })(); </script> <div class="childrens-wrapper childrens-wrapper--stay-safe childrens-wrapper--content-item childrens-wrapper--take-control childrens-wrapper--background feature-flag feature-flag--search-bar feature-flag--new-vote-styling feature-flag--episode-prominence-on-brand-pages feature-flag--reactions feature-flag--reith-font" data-stats-page-type="content" data-stats-children-curation="getting-active-and-clearing-your-mind" data-stats-children-show="none" data-stats-children-index="take-control" data-stats-children-topic="none" data-stats-children-collection="getting-active-and-clearing-your-mind" data-stats-children-oj-campaign="stay-safe.the-basics.top_tips_gamers_online.page-stay-safe.the-basics.jamie_tests_internet_hack_microwave_treats.page-stay-safe.the-basics.disabled_gamers.page" data-stats-children-page-intention="false" data-stats-children-primary-content="bid-MoTakeABreath.png" data-stats-children-comments="false" data-stats-children-uploader="false"> <script> require(['jquery-1', 'stats/stats', 'domReady!'], function ($, stats, domReady) { stats.init($('.childrens-wrapper'), window.location.pathname); }); </script> <span class="childrens-wrapper__cover"></span> <div class="menu-container "> <div class="menu-placeholder"></div> <nav id="menu" role="navigation" class="menu menu--closed"> <div class="menu__window window window--extra-wide "> <div class="menu__bar"> <a class="menu__product" href="/web/20220929121621/https://www.bbc.com/ownit" data-stats-interaction="navigation" data-stats-interaction-variant="home_logo"> <svg viewbox="0 0 160 32" version="1.1" id="small-menu-logo" class="logo logo--ownit menu__logo" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" enable-background="new 0 0 160 32" xml:space="preserve" preserveaspectratio="xMaxYMin meet" width="160px" height="32px" style="-webkit-transform-style: preserve-3d"> <defs></defs> <g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="own-it" fill="#353E8F"> <path d="M15.7762411,12.56844 C13.9075406,12.56844 12.3926627,14.10476 12.3926627,15.99992 C12.3926627,17.89524 13.9075406,19.43156 15.7762411,19.43156 C17.6449415,19.43156 19.1598194,17.89524 19.1598194,15.99992 C19.1598194,14.10476 17.6449415,12.56844 15.7762411,12.56844 L15.7762411,12.56844 Z M62.7190765,0.67744 L67.1885756,12.52576 L62.6643722,24.4748 L55.8760359,24.4748 L60.4429141,12.52576 L55.973415,0.67744 L48.6299903,0.67744 L53.0994894,12.52576 L48.5753649,24.4748 L41.787068,24.4748 L46.3539068,12.52576 L41.8843682,0.67744 L34.540983,0.67744 L39.0104821,12.52576 L34.4863576,24.4748 L36.9863459,31.14292 L67.306385,31.14292 L74.5319215,12.52576 L70.0624223,0.67744 L62.7190765,0.67744 Z M120.862992,31.22808 L127.630188,31.22808 L127.630188,0.77208 L120.862992,0.77208 L120.862992,31.22808 Z M24.5552284,16.00004 C24.5552284,10.97516 20.7742456,6.78792 15.7762411,6.78792 C10.7782365,6.78792 6.99725369,10.97516 6.99725369,16.00004 C6.99725369,21.02484 10.7782365,25.2122 15.7762411,25.2122 C20.7742456,25.2122 24.5552284,21.02484 24.5552284,16.00004 L24.5552284,16.00004 Z M15.7762411,32 C7.08406268,32 0,24.81532 0,16.00004 C0,7.18456 7.08406268,0 15.7762411,0 C24.4684589,0 31.5524821,7.18456 31.5524821,16.00004 C31.5524821,24.81532 24.4684589,32 15.7762411,32 Z M98.0990026,15.78596 L79.2027259,0.4288 L79.2027259,31.14292 L85.9514243,31.14292 L85.9514243,14.93032 L98.0990026,24.81184 L98.0990026,31.14292 L104.847662,31.14292 L104.847662,0.77108 L98.0990026,0.77108 L98.0990026,15.78596 Z M160,0.77204 L160,11.02408 L153.232488,11.02408 L153.232488,7.54952 L149.383668,7.54952 L149.383668,31.22808 L142.616471,31.22808 L142.616471,7.54952 L138.809576,7.54952 L138.809576,11.02408 L132.04238,11.02408 L132.04238,0.77204 L160,0.77204 Z" id="Own-It-Logo"></path> </g> </g> </svg> Home </a> <button id="menu-toggle" class="menu__toggle" data-stats-interaction="navigation" data-stats-interaction-action="button" data-stats-interaction-variant="open"> <span id="menu-toggle-title" class="menu__toggle-title">Menu</span> <i aria-hidden="true" class="menu__toggle-icon"></i> </button> </div> <div class="menu__contents"> <div class="menu__list"> <ul class="menu__list-inner"> <li class="menu__item menu__item--home"> <a class="menu__link" href="/web/20220929121621/https://www.bbc.com/ownit" data-stats-interaction="navigation" data-stats-interaction-variant="home" data-bbc-container="Navigation" data-bbc-metadata="{"PAR":"navigation","CHD":"home::1"}" data-bbc-title="Home" data-bbc-source="ownit"> <span class="menu__link-icon"> <svg viewbox="0 0 160 32" version="1.1" id="large-menu-logo" class="logo logo--ownit menu__logo" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" enable-background="new 0 0 160 32" xml:space="preserve" preserveaspectratio="xMaxYMin meet" width="160px" height="32px" style="-webkit-transform-style: preserve-3d"> <defs></defs> <g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="own-it" fill="#353E8F"> <path d="M15.7762411,12.56844 C13.9075406,12.56844 12.3926627,14.10476 12.3926627,15.99992 C12.3926627,17.89524 13.9075406,19.43156 15.7762411,19.43156 C17.6449415,19.43156 19.1598194,17.89524 19.1598194,15.99992 C19.1598194,14.10476 17.6449415,12.56844 15.7762411,12.56844 L15.7762411,12.56844 Z M62.7190765,0.67744 L67.1885756,12.52576 L62.6643722,24.4748 L55.8760359,24.4748 L60.4429141,12.52576 L55.973415,0.67744 L48.6299903,0.67744 L53.0994894,12.52576 L48.5753649,24.4748 L41.787068,24.4748 L46.3539068,12.52576 L41.8843682,0.67744 L34.540983,0.67744 L39.0104821,12.52576 L34.4863576,24.4748 L36.9863459,31.14292 L67.306385,31.14292 L74.5319215,12.52576 L70.0624223,0.67744 L62.7190765,0.67744 Z M120.862992,31.22808 L127.630188,31.22808 L127.630188,0.77208 L120.862992,0.77208 L120.862992,31.22808 Z M24.5552284,16.00004 C24.5552284,10.97516 20.7742456,6.78792 15.7762411,6.78792 C10.7782365,6.78792 6.99725369,10.97516 6.99725369,16.00004 C6.99725369,21.02484 10.7782365,25.2122 15.7762411,25.2122 C20.7742456,25.2122 24.5552284,21.02484 24.5552284,16.00004 L24.5552284,16.00004 Z M15.7762411,32 C7.08406268,32 0,24.81532 0,16.00004 C0,7.18456 7.08406268,0 15.7762411,0 C24.4684589,0 31.5524821,7.18456 31.5524821,16.00004 C31.5524821,24.81532 24.4684589,32 15.7762411,32 Z M98.0990026,15.78596 L79.2027259,0.4288 L79.2027259,31.14292 L85.9514243,31.14292 L85.9514243,14.93032 L98.0990026,24.81184 L98.0990026,31.14292 L104.847662,31.14292 L104.847662,0.77108 L98.0990026,0.77108 L98.0990026,15.78596 Z M160,0.77204 L160,11.02408 L153.232488,11.02408 L153.232488,7.54952 L149.383668,7.54952 L149.383668,31.22808 L142.616471,31.22808 L142.616471,7.54952 L138.809576,7.54952 L138.809576,11.02408 L132.04238,11.02408 L132.04238,0.77204 L160,0.77204 Z" id="Own-It-Logo"></path> </g> </g> </svg> </span><span class="menu__link-label">Home</span> </a> </li><li class="menu__item menu__item--the-basics"> <a class="menu__link" href="/web/20220929121621/https://www.bbc.com/ownit/the-basics" data-stats-interaction="navigation" data-stats-interaction-variant="the-basics" data-bbc-container="Navigation" data-bbc-metadata="{"PAR":"navigation","CHD":"the-basics::2"}" data-bbc-title="The Basics" data-bbc-source="ownit"> <span class="menu__link-icon"></span><span class="menu__link-label">The Basics</span> </a> </li><li class="menu__item menu__item--take-control menu__item--current"> <a class="menu__link" href="/web/20220929121621/https://www.bbc.com/ownit/take-control" data-stats-interaction="navigation" data-stats-interaction-variant="take-control" data-bbc-container="Navigation" data-bbc-metadata="{"PAR":"navigation","CHD":"take-control::3"}" data-bbc-title="Take Control" data-bbc-source="ownit"> <span class="menu__link-icon"></span><span class="menu__link-label">Take Control</span> </a> </li><li class="menu__item menu__item--its-personal"> <a class="menu__link" href="/web/20220929121621/https://www.bbc.com/ownit/its-personal" data-stats-interaction="navigation" data-stats-interaction-variant="its-personal" data-bbc-container="Navigation" data-bbc-metadata="{"PAR":"navigation","CHD":"its-personal::4"}" data-bbc-title="It's Personal" data-bbc-source="ownit"> <span class="menu__link-icon"></span><span class="menu__link-label">It's Personal</span> </a> </li><li class="menu__item menu__item--dont-panic"> <a class="menu__link" href="/web/20220929121621/https://www.bbc.com/ownit/dont-panic" data-stats-interaction="navigation" data-stats-interaction-variant="dont-panic" data-bbc-container="Navigation" data-bbc-metadata="{"PAR":"navigation","CHD":"dont-panic::5"}" data-bbc-title="Don't Panic" data-bbc-source="ownit"> <span class="menu__link-icon"></span><span class="menu__link-label">Don't Panic</span> </a> </li><li class="menu__item menu__item--about-us"> <a class="menu__link" href="/web/20220929121621/https://www.bbc.com/ownit/about-us" data-stats-interaction="navigation" data-stats-interaction-variant="about-us" data-bbc-container="Navigation" data-bbc-metadata="{"PAR":"navigation","CHD":"about-us::6"}" data-bbc-title="About Us" data-bbc-source="ownit"> <span class="menu__link-icon"></span><span class="menu__link-label">About Us</span> </a> </li> </ul> <div class="menu__search-bar menu__search-bar--open"> <form id="search-bar-in-menu" class="search-bar" role="search" action="//web.archive.org/web/20220929121621/https://search.bbc.co.uk/search" method="get" accept-charset="utf-8"> <label for="search-bar-input-in-menu" class="search-bar__label vh">Start your search here...</label> <input type="hidden" name="scope" value="cbbc"> <div class="search-bar__input-area"> <input id="search-bar-input-in-menu" class="search-bar__input" type="text" name="q" placeholder="Start your search here..."> <button class="search-bar__clear" aria-label="Clear Search" type="button" data-stats-interaction="search_bar" data-stats-interaction-variant="clear" data-stats-interaction-action="button"> <i class="search-bar__clear-icon gelicon gelicon--no" aria-hidden="true"></i> </button> </div> <button aria-label="Search" class="search-bar__button"> <div class="search-bar__button-inner"> <span class="search-bar__button-image"></span> </div> </button> </form> <script> require(['jquery-1', 'local/utils/config'], function ($, config) { function clearSearchOnClick() { var $searchBar = $('#search-bar-in-menu'); var $searchInput = $('#search-bar-input-in-menu'); var $clearButton = $searchBar.find('.search-bar__clear'); $clearButton.on('click', function () { $searchInput.val("").focus(); $clearButton.hide(); }); function hideOrShowClearButton() { var isEmpty = $searchInput.val() === ""; isEmpty ? $clearButton.hide() : $clearButton.show(); } hideOrShowClearButton(); $searchInput.on('keyup keypress blur change', hideOrShowClearButton); } function setNextPageIstatsLabelsOnFormSubmit() { var $searchForm = $('#search-bar-in-menu'); function canSetPerformanceCookies() { return config.analyticsReclassificationEnabled || (window.bbccookies && window.bbccookies.cookiesEnabled() && window.bbccookies.readPolicy('performance')); } function setNextPageIstatsCookie(labels, domain) { var encodedLabels = $.map(labels, function(value, key) { return encodeURIComponent(key) + '=' + encodeURIComponent(value); }); var encodedLabelString = encodeURIComponent(encodedLabels.join('&')); document.cookie = 'sa_labels=' + encodedLabelString + '; domain=' + domain + '; path=/'; } var $searchButton = $searchForm.find('.search-bar__button'); function searchButtonIsActive() { return document.activeElement === $searchButton[0]; } $searchForm.submit(function () { if (canSetPerformanceCookies()) { var pageType = $(this).closest('[data-stats-page-type]').attr('data-stats-page-type'); var submitType = searchButtonIsActive() ? 'button' : 'submit'; var labels = { 'intlink_from_url': window.location.href, 'intlink_ts': new Date().getTime(), 'intlink_id': 'childrens-local-search-' + submitType, 'link_location': 'childrens-local-search-' + pageType }; setNextPageIstatsCookie(labels, "bbc." + config.currentTLD); } }); } clearSearchOnClick(); setNextPageIstatsLabelsOnFormSubmit(); }); </script> </div> <div class="menu__close-on-focus" tabindex="0"></div> </div> </div> </div> </nav> <div class="menu__search-bar menu__search-bar--below-menu"> <form id="search-bar-below-menu" class="search-bar" role="search" action="//web.archive.org/web/20220929121621/https://search.bbc.co.uk/search" method="get" accept-charset="utf-8"> <label for="search-bar-input-below-menu" class="search-bar__label vh">Start your search here...</label> <input type="hidden" name="scope" value="cbbc"> <div class="search-bar__input-area"> <input id="search-bar-input-below-menu" class="search-bar__input" type="text" name="q" placeholder="Start your search here..."> <button class="search-bar__clear" aria-label="Clear Search" type="button" data-stats-interaction="search_bar" data-stats-interaction-variant="clear" data-stats-interaction-action="button"> <i class="search-bar__clear-icon gelicon gelicon--no" aria-hidden="true"></i> </button> </div> <button aria-label="Search" class="search-bar__button"> <div class="search-bar__button-inner"> <span class="search-bar__button-image"></span> </div> </button> </form> <script> require(['jquery-1', 'local/utils/config'], function ($, config) { function clearSearchOnClick() { var $searchBar = $('#search-bar-below-menu'); var $searchInput = $('#search-bar-input-below-menu'); var $clearButton = $searchBar.find('.search-bar__clear'); $clearButton.on('click', function () { $searchInput.val("").focus(); $clearButton.hide(); }); function hideOrShowClearButton() { var isEmpty = $searchInput.val() === ""; isEmpty ? $clearButton.hide() : $clearButton.show(); } hideOrShowClearButton(); $searchInput.on('keyup keypress blur change', hideOrShowClearButton); } function setNextPageIstatsLabelsOnFormSubmit() { var $searchForm = $('#search-bar-below-menu'); function canSetPerformanceCookies() { return config.analyticsReclassificationEnabled || (window.bbccookies && window.bbccookies.cookiesEnabled() && window.bbccookies.readPolicy('performance')); } function setNextPageIstatsCookie(labels, domain) { var encodedLabels = $.map(labels, function(value, key) { return encodeURIComponent(key) + '=' + encodeURIComponent(value); }); var encodedLabelString = encodeURIComponent(encodedLabels.join('&')); document.cookie = 'sa_labels=' + encodedLabelString + '; domain=' + domain + '; path=/'; } var $searchButton = $searchForm.find('.search-bar__button'); function searchButtonIsActive() { return document.activeElement === $searchButton[0]; } $searchForm.submit(function () { if (canSetPerformanceCookies()) { var pageType = $(this).closest('[data-stats-page-type]').attr('data-stats-page-type'); var submitType = searchButtonIsActive() ? 'button' : 'submit'; var labels = { 'intlink_from_url': window.location.href, 'intlink_ts': new Date().getTime(), 'intlink_id': 'childrens-local-search-' + submitType, 'link_location': 'childrens-local-search-' + pageType }; setNextPageIstatsCookie(labels, "bbc." + config.currentTLD); } }); } clearSearchOnClick(); setNextPageIstatsLabelsOnFormSubmit(); }); </script> </div> </div> <script> (function () { 'use strict'; var button = document.getElementById('menu-toggle'); var buttonTitle = document.getElementById('menu-toggle-title'); var menu = document.getElementById('menu'); var menuOverlay = document.querySelector('.menu__contents'); var menuOpen = false; function addEvent(name, el, fn) { if (el.addEventListener) el.addEventListener(name, fn, false); else if (el.attachEvent) el.attachEvent('on' + name, fn); } function removeClass(el, name) { el.className = el.className.replace(new RegExp('(?:^|\\s)' + name + '(?!\\S)'), ''); } function setText(el, text) { if (el.textContent) { el.textContent = text; } else { el.innerText = text; } } function toggleMenuOpenAndClose(e) { e.preventDefault(); menuOpen = !menuOpen; if (menuOpen) { removeClass(menu, 'menu--closed'); menu.className += ' menu--open'; setText(buttonTitle, 'Close'); setTimeout(function () { button.setAttribute('data-stats-interaction-variant', 'close'); }, 10); } else { removeClass(menu, 'menu--open'); menu.className += ' menu--closed'; setText(buttonTitle, 'Menu'); setTimeout(function () { button.setAttribute('data-stats-interaction-variant', 'open'); }, 10); } } function findElements(selector) { var elements = document.querySelectorAll(selector); return Array.prototype.slice.call(elements); } var searchBars = findElements('.search-bar__input'); function searchInputCopyText(e) { var text = e.target.value; searchBars.forEach(function(searchBar) { searchBar.value = text; if ("createEvent" in document) { var evt = document.createEvent("HTMLEvents"); evt.initEvent("change", false, true); searchBar.dispatchEvent(evt); } }) } addEvent('click', button, toggleMenuOpenAndClose); if (menuOverlay) { addEvent('click', menuOverlay, function (e) { var clickedOnEmptySpace = e.target === menuOverlay; if (clickedOnEmptySpace) { toggleMenuOpenAndClose(e); } }); } var hiddenElementAfterSearchInMenu = document.querySelector('.menu__close-on-focus'); addEvent('focus', hiddenElementAfterSearchInMenu, function (e) { var menuToggle = document.querySelector('.menu__toggle'); toggleMenuOpenAndClose(e); menuToggle.focus(); }); searchBars.forEach(function(searchBar) { addEvent('blur', searchBar, searchInputCopyText); }); })(); </script> <script> (function () { var menu = document.getElementById('menu'); var childrensWrapper = document.querySelector('.childrens-wrapper'); var anchorOffsetClass = 'childrens-wrapper--anchor-offset'; function currentVerticalScroll() { return document.documentElement.scrollTop || document.body.scrollTop; } function setupMenuStickyness() { var stuckClass = 'menu--stuck'; function stickingPoint() { return childrensWrapper.offsetTop; } function hasScrolledPastStickingPoint() { return currentVerticalScroll() >= stickingPoint(); } function calculateMainContentHeight() { var viewportWidth = document.documentElement.clientWidth; var mediumBreakpoint = 600; var maxContentHeight = 468; var contentHeight; if (viewportWidth < mediumBreakpoint) { contentHeight = Math.floor(viewportWidth / 16 * 9); } else { contentHeight = Math.floor((viewportWidth - 64) / 16 * 9); } return contentHeight > maxContentHeight ? maxContentHeight : contentHeight; } function hasEnoughSpaceForMainContent() { var viewportHeight = document.documentElement.clientHeight; var menuHeight = menu.offsetHeight; return viewportHeight > (menuHeight + calculateMainContentHeight()); } function stickElement(elem) { elem.classList.add(stuckClass); } function unstickElement(elem) { elem.classList.remove(stuckClass); } function applyAnchorOffsets() { childrensWrapper.classList.add(anchorOffsetClass); } function unapplyAnchorOffsets() { childrensWrapper.classList.remove(anchorOffsetClass); } function stickOrUnstickMenu() { var menuIsStuck = menu.classList.contains(stuckClass); var menuIsOpen = menu.classList.contains('menu--open'); var isSpaceForStickyNav = (hasEnoughSpaceForMainContent() || menuIsOpen); //If the menu is open then assume there is enough space for sticky nav if (hasScrolledPastStickingPoint() && isSpaceForStickyNav) { if (!menuIsStuck && !menuIsOpen) { stickElement(menu); } } else { if (menuIsStuck) { unstickElement(menu); } } } function applyOrUnapplyAnchorOffsets() { if (hasEnoughSpaceForMainContent()) { applyAnchorOffsets(); } else { unapplyAnchorOffsets(); } } function throttleAndDebounce(fn) { var blockFunctionCall = false; return function () { if (blockFunctionCall) return; var self = this; blockFunctionCall = true; function run() { fn.apply(self); } run(); setTimeout(function () { blockFunctionCall = false; run(); }, 16); }; } window.addEventListener('resize', throttleAndDebounce(applyOrUnapplyAnchorOffsets), false); window.addEventListener('resize', throttleAndDebounce(stickOrUnstickMenu), false); window.addEventListener('scroll', throttleAndDebounce(stickOrUnstickMenu), false); window.addEventListener('touchmove', throttleAndDebounce(stickOrUnstickMenu), false); document.addEventListener('DOMContentLoaded', stickOrUnstickMenu, false); applyOrUnapplyAnchorOffsets(); } setupMenuStickyness(); })(); </script> <div class="content-page content-page--has-sidebar" role="main"> <span class="vh" id="main-content">Refocus: Take a breath</span> <div class="content-page__columns-wrapper"> <div class="content-page__columns"><div class="content-page__column content-page__column--main"> <section class="content-page__section content-page__section--content-item content-item content-item--bid content-item--take-control"> <div class="content-item__frame"> <section class="content-item__section content-item__primary-content content-item__primary-content--bid" itemtype="http://www.schema.org/MediaObject" itemscope> <meta itemprop="name" content="Refocus: Take a breath"/> <meta itemprop="description" content="Sometimes the digital world can be a lot to take in, so it's always great to take a moment to stop and refocus. Here we have some meditation videos to help you in different situations so that you can get back to being the best version of 'you'."/> <meta itemprop="typicalAgeRange" content="0-12"/> <meta itemprop="datePublished" content="2022-01-26T17:00:00.000Z"/> <meta itemprop="url" content="https://web.archive.org/web/20220929121621/http://www.bbc.co.uk/ownit/take-control/refocus-take-a-breath"/> <meta itemprop="isFamilyFriendly" content="true"/> <meta itemprop="image" content="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/stay-safe/MoTakeABreath.png"/> <meta itemprop="thumbnailUrl" content="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/720/1x/stay-safe/MoTakeABreath.png"/> <div class="content-item__section-content"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/stay-safe/MoTakeABreath.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/stay-safe/MoTakeABreath.png" alt=""/> </noscript> </span> </div> </section> <div class="content-item__section content-item__section--information"> <div class="content-item__section-content"> <div class="content-item-description"> <div class="button-list-container button-list-container--above-description"> <ul class="button-list"><li class="button-list__item content-item__heart-button"> <div class="heart-button"> <div class="button button--heart-button"> <button class="heart-button__button heart-button__button--stay-safe button__link" aria-pressed="false" aria-live="polite" aria-labelledby="heart-button__labels" data-heart-button-state="unselected" data-resource-id="urn:bbc:isite2:file_id:stay-safe:content-refocus-take-a-breath"> <span class="button__inner"> <span class="heart-button__icons heart-button__s"> <i aria-hidden="true" class="gelicon gelicon--love-outline heart-button__gelicon heart-button__icon heart-button__icon--unselected heart-button__icon--remove"></i> <i aria-hidden="true" class="gelicon gelicon--load heart-button__gelicon heart-button__icon heart-button__icon--in-progress"></i> <i aria-hidden="true" class="gelicon gelicon--love heart-button__gelicon heart-button__icon heart-button__icon--selected"></i> </span> <span class="heart-button__labels"> <span class="heart-button__label heart-button__s heart-button__label--add" role="presentation">Love</span> <span class="heart-button__label heart-button__s heart-button__label--added" role="presentation">Loved</span> <span class="heart-button__label heart-button__s heart-button__label--remove" role="presentation">Unlove</span> </span> </span> </button> <span class="heart-button__count"> <span class="button__add-on-container"> <span class="button__add-on ">15</span> </span> </span> </div> <div class="heart-button__tooltip"></div> <script> require(['activity-button/heart-button'], function (HeartButton) { HeartButton('urn:bbc:isite2:file_id:stay-safe:content-refocus-take-a-breath', 'isite'); }); </script> </div> </li></ul> </div> <div class="content-item-description__text-container"> <h1 class="content-item-description__heading"><span class="vh"></span>Refocus: Take a breath</h1> <p class="content-item-description__description">Sometimes the digital world can be a lot to take in, so it's always great to take a moment to stop and refocus. Here we have some meditation videos to help you in different situations so that you can get back to being the best version of 'you'.</p> </div> </div> <div class="button-list-container button-list-container--below-description"> <ul class="button-list"><li class="button-list__item content-item__heart-button"> <div class="heart-button"> <div class="button button--heart-button"> <button class="heart-button__button heart-button__button--stay-safe button__link" aria-pressed="false" aria-live="polite" aria-labelledby="heart-button__labels" data-heart-button-state="unselected" data-resource-id="urn:bbc:isite2:file_id:stay-safe:content-refocus-take-a-breath"> <span class="button__inner"> <span class="heart-button__icons heart-button__s"> <i aria-hidden="true" class="gelicon gelicon--love-outline heart-button__gelicon heart-button__icon heart-button__icon--unselected heart-button__icon--remove"></i> <i aria-hidden="true" class="gelicon gelicon--load heart-button__gelicon heart-button__icon heart-button__icon--in-progress"></i> <i aria-hidden="true" class="gelicon gelicon--love heart-button__gelicon heart-button__icon heart-button__icon--selected"></i> </span> <span class="heart-button__labels"> <span class="heart-button__label heart-button__s heart-button__label--add" role="presentation">Love</span> <span class="heart-button__label heart-button__s heart-button__label--added" role="presentation">Loved</span> <span class="heart-button__label heart-button__s heart-button__label--remove" role="presentation">Unlove</span> </span> </span> </button> <span class="heart-button__count"> <span class="button__add-on-container"> <span class="button__add-on ">15</span> </span> </span> </div> <div class="heart-button__tooltip"></div> <script> require(['activity-button/heart-button'], function (HeartButton) { HeartButton('urn:bbc:isite2:file_id:stay-safe:content-refocus-take-a-breath', 'isite'); }); </script> </div> </li></ul> </div> </div> </div> <div class="content-item__section content-item__section--secondary"> <div class="content-item__section-content"> <div class=" button button--download-activity button--immersive "><a class="button__link" href="https://web.archive.org/web/20220929121621/https://childrens-binary.files.bbci.co.uk/childrens-binarystore/stay-safe/OwnIt_TeacherNotes_HWL_CrisisRelaxation_4V5.pdf" data-stats-interaction="download" data-stats-interaction-variant="activity" data-stats-intention="bid-OwnIt_TeacherNotes_HWL_CrisisRelaxation_4V5.pdf"><span class="button__inner"> <span class="gelicon gelicon--download"></span> <span class="button__text">Click here for age 7-11 teacher resources</span> </span></a></div> </div> </div> <article class="content-item__section content-item__section--article article "> <div class="article__section "> <h2 class="article__section-heading">Moment of crisis</h2> <div class="article__body-text"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/moment-of-crisis">Join Mo as he navigates his way from a moment of panic into feelings of calm.</a> </div> <div class="article__media-container media-container"> <div id="player-36926" class="smp-embed content-item__embed content-item__embed--smp-embed"> <div class="smp-embed__placeholder"></div> </div> <noscript> <div class="content-item__js-not-available js-not-available"> <h2 class="js-not-available__title">Oops you can't see this activity!</h2> <p class="js-not-available__text">To enjoy the Own It website at its best you will need to have JavaScript turned on.</p> <p class="js-not-available__text">For more help please visit the <a href="/web/20220929121621/https://www.bbc.com/ownit/about-us/web-help-javascript" class="js-not-available__link">Own It FAQ <span class="gel-icon gelicon--next"></span></a></p> </div> </noscript> <script type="text/javascript"> require(['childrens/smp-embed'], function(smpEmbed) { var settings = { "superResponsive" : true, "appName" : "stay-safe", "appType" : "responsive", "ui" : { "cta" : { "mode" : "duration" }, "controls" : { "availableOnMediaEnded" : false }, "disableReithFonts" : false, "useFontSalt" : true }, "playlistObject" : { "title" : "moment of crisis web", "summary" : "moment of crisis web", "liveRewind" : false, "supportLiveRewindOnMobile" : false, "simulcast" : false, "holdingImageURL" : "//web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/images/ic/$recipe/p08fvjp4.jpg", "items" : [ { "kind" : "programme", "live" : false, "versionID" : "p08fvgd6", "vpid" : "p08fvgd6", "duration" : 102 } ] }, "statsObject" : { "clipPID" : "p08fvgd1", "deviceId" : "", "sessionLabels" : { "children_content" : "pid-p08fvgd1" } } }; var intentionId = "pid-p08fvgd1"; smpEmbed.embed('#player-36926', settings, intentionId); }); </script> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Life online is full of excitement. But sometimes if can get messy. Maybe you’ve been receiving <a href="/web/20220929121621/https://www.bbc.com/ownit/its-personal/nasty-group-chat">nasty comments </a>or <a href="/web/20220929121621/https://www.bbc.com/ownit/its-personal/bystander-to-bullying-five-things-now">one of your friends is being picked on</a> and you don’t know how to help. These moments of crisis can happen to all of us, but it’s important to know how you can face challenges both online and offline.</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Though you might not always notice it, we all have the ability to adapt to new situations. Think about all those times in your life when you've felt stuck, sad or anxious. You’ve always overcome those moments, so this means you have that strength inside of you.</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>When we go through hard times, we are challenged to give our best and we discover that we are stronger that what we realise. This is your superpower: you don’t give in, but you adapt to difficult situations by looking at the positive things you have in your life, and you thrive!</p> </div> </div> <div class="article__section "> <h2 class="article__section-heading">Moment of relaxation</h2> <div class="article__body-text"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/moment-of-relaxation">Finding it difficult to relax? Take a moment to step away and create a calm space in your day. </a> </div> <div class="article__media-container media-container"> <div id="player-31642" class="smp-embed content-item__embed content-item__embed--smp-embed"> <div class="smp-embed__placeholder"></div> </div> <noscript> <div class="content-item__js-not-available js-not-available"> <h2 class="js-not-available__title">Oops you can't see this activity!</h2> <p class="js-not-available__text">To enjoy the Own It website at its best you will need to have JavaScript turned on.</p> <p class="js-not-available__text">For more help please visit the <a href="/web/20220929121621/https://www.bbc.com/ownit/about-us/web-help-javascript" class="js-not-available__link">Own It FAQ <span class="gel-icon gelicon--next"></span></a></p> </div> </noscript> <script type="text/javascript"> require(['childrens/smp-embed'], function(smpEmbed) { var settings = { "superResponsive" : true, "appName" : "stay-safe", "appType" : "responsive", "ui" : { "cta" : { "mode" : "duration" }, "controls" : { "availableOnMediaEnded" : false }, "disableReithFonts" : false, "useFontSalt" : true }, "playlistObject" : { "title" : "moment of relaxation web", "summary" : "moment of relaxation web", "liveRewind" : false, "supportLiveRewindOnMobile" : false, "simulcast" : false, "holdingImageURL" : "//web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/images/ic/$recipe/p08fvtyc.jpg", "items" : [ { "kind" : "programme", "live" : false, "versionID" : "p08fvrly", "vpid" : "p08fvrly", "duration" : 104 } ] }, "statsObject" : { "clipPID" : "p08fvrlw", "deviceId" : "", "sessionLabels" : { "children_content" : "pid-p08fvrlw" } } }; var intentionId = "pid-p08fvrlw"; smpEmbed.embed('#player-31642', settings, intentionId); }); </script> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Have you ever noticed how difficult it is to slow down after having spent hours online? That is a normal reaction of our brains – when they get stimulated for long periods of time it can be hard to slow down your thoughts.</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>What you can do is set a goal to set aside some time each day to do nothing but relax. This can sound strange, as we’re so used to always being on the go. But taking time for yourself is essential for your mental and physical wellbeing.</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Find a place in the house where you feel comfortable and just sit there. You can listen to some music, read a book, draw or just close your eyes and breathe. Try to follow the rhythm of your body breathing in and creating space and then breathing out and letting everything go. Inhale good feelings and exhale worries. Feeling better, right?</p> </div> </div> <div class="article__section "> <div class="article__body-text"> <p>Remember: however you're feeling right now, just know that <strong>you've got this</strong>. </p> <p><strong>If you ever feel like you're really struggling, always to talk to a trusted adult for support. </strong></p> <p><strong>If there is no one you feel you can speak to, you can call <a href="https://web.archive.org/web/20220929121621/https://www.childline.org.uk/">Childline</a> for free on 0800 11 11 any time of day.</strong></p> </div> </div> </article> <div class="content-item__section content-item__section--collection-oj"> <div class="content-item__section-content"> <div data-carousel class="carousel carousel--with-title carousel--carousel-at-mobile " data-carousel-at-mobile="true" data-carousel-changes-in-place="false" data-carousel-disable-selected-item="true"> <div class="carousel__title-container"> <a class="carousel__title-link" href="/web/20220929121621/https://www.bbc.com/ownit/curations/getting-active-and-clearing-your-mind" data-stats-interaction="collection" data-stats-interaction-variant="text_link"> <h3 class="carousel__title" aria-label="Clearing your mind collection">Clearing your mind</h3> </a> </div> <div class="carousel__controls"> <div class="carousel__button carousel__button--prev button button--prev button--immersive "><a class="button__link"><span class="button__inner"> <span class="vh">previous items</span> <i class="gelicon gelicon--previous" aria-hidden="true"></i> </span></a></div><div class="carousel__button carousel__button--next button button--next button--immersive "><a class="button__link"><span class="button__inner"> <span class="vh">next items</span> <i class="gelicon gelicon--next" aria-hidden="true"></i> </span></a></div> </div> <div class="carousel__curtain carousel__curtain--right"></div> <div class="carousel__window"><div class="carousel__panel"> <ul class="carousel__list"><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/moment-of-relaxation?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="0" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/momentofrelaxations.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/momentofrelaxations.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Moment of relaxation"> Moment of relaxation </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/moment-of-crisis?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="1" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/momentofcrisis.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/momentofcrisis.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Moment of crisis"> Moment of crisis </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/breathe-in-meditation?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="2" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation2_web1.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation2_web1.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Breathe in, relax and meditate"> Breathe in, relax and meditate </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/stressed-out-meditation?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="3" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation3_TAKEABEAT_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation3_TAKEABEAT_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Feeling stressed, try some calming meditation"> Feeling stressed, try some calming<span class="w320-hide w600-hide"> meditatio</span>... </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/pause-and-meditate?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="4" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation4_PAUSE_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation4_PAUSE_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Press pause, relax and meditate"> Press pause, relax and meditate </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item carousel__item--selected"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/refocus-take-a-breath?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card-disabled" data-stats-interaction-position="5" data-stats-interaction-action="button" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/MoTakeABreath.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/MoTakeABreath.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Refocus: Take a breath"> Refocus: Take a breath </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/time-out-meditation?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="6" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation1_RELAX_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation1_RELAX_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Feeling busy? Try this meditation"> Feeling busy? Try this meditation </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/reflect-and-meditate?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="7" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation5_reflect_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation5_reflect_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Be in the moment"> Be in the moment </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/yoga-detox?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="8" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/yoga_with_viki.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/yoga_with_viki.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Yoga detox with Viki"> Yoga detox with Viki </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/nurturing-your-mind-with-nature?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="9" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/nurture_nature_header_image_web.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/nurture_nature_header_image_web.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Nurture your mind with nature"> Nurture your mind with nature </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/its-personal/nature-can-help-your-mental-health?collection=getting-active-and-clearing-your-mind" class="content-card content-card--its-personal content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="10" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="its-personal"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/Nature_can_header_web_.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/Nature_can_header_web_.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--its-personal"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Nature can help your mental health"> Nature can help your mental health </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/its-personal/wellbeing-and-nature-evies-guide?collection=getting-active-and-clearing-your-mind" class="content-card content-card--its-personal content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="11" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="its-personal"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/EVIEPROMOCARD.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/EVIEPROMOCARD.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--its-personal"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Wellbeing and nature: Evie's guide"> Wellbeing and nature: Evie's guide </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/take-a-digital-walk?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="12" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/Digital_Stroll_1_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/Digital_Stroll_1_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Take a digital walk"> Take a digital walk </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="carousel__item "> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/natur-al-vibes?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="13" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/nature.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/nature.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Natur-al vibes"> Natur-al vibes </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li></ul> </div></div> </div> </div> </div> </div> </section> <script> require(['jquery-1'], function ($) { var cover = $('.childrens-wrapper__cover'); var secondContentItemSection = $('.content-item__section').eq(1); function updateCoverHeight() { var height = secondContentItemSection.offset().top - cover.offset().top; if (height > 250) { cover.height(height); } } if (cover.length && secondContentItemSection.length) { updateCoverHeight(); var timer = null; $(window).on('orientationchange', updateCoverHeight); $(window).resize(function () { if (timer) { clearTimeout(timer); } timer = setTimeout(updateCoverHeight, 150); }); } var menuToggleButton = $('.menu__toggle'); menuToggleButton.click(function () { window.setTimeout(updateCoverHeight, 100); }); }); </script> <section class="onward-journeys content-page__section content-page__section--content-cards"> <div class="onward-journey__cards"> <ul class="content-list"> <li class="content-list__item" data-follows-panel-item data-resource-id=""> <a href="/web/20220929121621/https://www.bbc.com/ownit/the-basics/top-tips-gamers-online" class="content-card content-card--the-basics content-card--styled content-card--animated" data-stats-interaction="oj" data-stats-interaction-variant="content_card" data-stats-interaction-position="0" data-site-section="the-basics"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/stay-safe/contentcardtoptipsfromgamers.jpg" data-alt="Top tips from gamers on how to own your gaming life "></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/stay-safe/contentcardtoptipsfromgamers.jpg" alt="Top tips from gamers on how to own your gaming life "/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--the-basics"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Top tips from gamers on how to own your gaming life "> Top tips from gamers on how to own<span class="w320-hide w600-hide"> your gami</span>... </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="content-list__item" data-follows-panel-item data-resource-id=""> <a href="/web/20220929121621/https://www.bbc.com/ownit/the-basics/jamie-tests-internet-hack-microwave-treats" class="content-card content-card--the-basics content-card--styled content-card--animated" data-stats-interaction="oj" data-stats-interaction-variant="content_card" data-stats-interaction-position="1" data-site-section="the-basics"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/stay-safe/Jamie_microwave_thumbnail.jpg" data-alt="Online hacks tried and tested: Jamie tries making microwave treats"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/stay-safe/Jamie_microwave_thumbnail.jpg" alt="Online hacks tried and tested: Jamie tries making microwave treats"/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--the-basics"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Online hacks tried and tested: Jamie tries making microwave treats"> Online hacks tried and tested: Jam<span class="w320-hide w600-hide">ie tries m</span>... </p> <div class="content-card__details"> <ul class="content-card__counts"><li class="content-card__count content-card__count--comments content-card__comments-count-wrapper"> <i class="gelicon gelicon--comments content-card__count-icon content-card__comments-icon" aria-hidden="true"></i> <span class="content-card__comments-count"> <span class="content-card__count-description">Number of comments </span> <span class="content-card__count-number">5</span> </span> </li><li class="content-card__count-divider" aria-hidden="true">|</li><li class="content-card__count content-card__count--reactions"> <i class="gelicon gelicon--smiley content-card__count-icon" aria-hidden="true"></i> <span class="content-card__reaction-count"> <span class="content-card__count-description">Number of Loves, LOLs and other reactions </span> <span class="content-card__count-number">45</span> </span> </li></ul> </div> </div> </a> </li><li class="content-list__item" data-follows-panel-item data-resource-id=""> <a href="/web/20220929121621/https://www.bbc.com/ownit/the-basics/disabled-gamers" class="content-card content-card--the-basics content-card--styled content-card--animated" data-stats-interaction="oj" data-stats-interaction-variant="content_card" data-stats-interaction-position="2" data-site-section="the-basics"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/{width}/{pixel_ratio}x/stay-safe/contentcarddisabledgamers.jpg" data-alt="What's it like to be a disabled gamer?"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-live/r/400/1x/stay-safe/contentcarddisabledgamers.jpg" alt="What's it like to be a disabled gamer?"/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--the-basics"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="What's it like to be a disabled gamer?"> What's it like to be a disabled gamer? </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li> </ul> </div> </section> <script> require(['jquery-1', 'stats/stats', 'domReady!'], function ($, stats, domReady) { stats.recordEvent({ action_name: 'web_oj', action_type: 'view' }, $('.childrens-wrapper'), window.location.pathname); }); </script> </div><div class="content-page__column content-page__column--side"> <div class="collection-list"> <div class="collection-list__title-container"> <a class="collection-list__title-link" href="/web/20220929121621/https://www.bbc.com/ownit/curations/getting-active-and-clearing-your-mind" data-stats-interaction="collection" data-stats-interaction-variant="text_link"> <h3 class="collection-list__title" aria-label="Clearing your mind collection">Clearing your mind</h3> </a> </div> <ul class="collection-list__items"> <li class="collection-list__item"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/time-out-meditation?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="0" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation1_RELAX_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation1_RELAX_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Feeling busy? Try this meditation"> Feeling busy? Try this meditation </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="collection-list__item"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/reflect-and-meditate?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="1" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/meditation5_reflect_web.jpg"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/meditation5_reflect_web.jpg" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Be in the moment"> Be in the moment </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="collection-list__item"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/yoga-detox?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="2" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/yoga_with_viki.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/yoga_with_viki.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Yoga detox with Viki"> Yoga detox with Viki </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li><li class="collection-list__item"> <a href="/web/20220929121621/https://www.bbc.com/ownit/take-control/nurturing-your-mind-with-nature?collection=getting-active-and-clearing-your-mind" class="content-card content-card--take-control content-card--minimal" data-stats-interaction="collection" data-stats-interaction-variant="content_card" data-stats-interaction-position="3" data-stats-internal-link-location="getting-active-and-clearing-your-mind" data-site-section="take-control"> <div class="content-card__image-wrapper "> <div class="content-card__image"> <span class="responsive-img responsive-img--16x9 "> <span class="delayed-png-image-load" data-src="https://web.archive.org/web/20220929121621/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/{width}xn/amz/stay-safe/nurture_nature_header_image_web.png"></span> <noscript> <img src="https://web.archive.org/web/20220929121621im_/https://ichef.bbci.co.uk/childrens-responsive-ichef-ck/400xn/amz/stay-safe/nurture_nature_header_image_web.png" alt=""/> </noscript> </span> </div> <div class="content-card__flag flag flag--icon flag--take-control"> <span class="flag__icon"></span> <span class="flag__text"></span> </div> </div><div class="content-card__info"> <p class="content-card__title" aria-label="Nurture your mind with nature"> Nurture your mind with nature </p> <div class="content-card__details"> <ul class="content-card__counts"></ul> </div> </div> </a> </li> </ul> <div class="collection-list__button button button--immersive "><a class="button__link" href="/web/20220929121621/https://www.bbc.com/ownit/curations/getting-active-and-clearing-your-mind" data-stats-interaction="collection" data-stats-interaction-variant="button"><span class="button__inner"> <span class="button__text">View collection</span> <i class="collection-list__chevron button__icon-pre gelicon gelicon--next" aria-hidden="true"></i> </span></a></div> </div> </div> </div> </div> </div> <div class="cf"></div> </div> <div id="heart-button-isite-tooltip"> <div class="tooltip heart-button__tooltip" data-active-tooltip=""> <span class="tooltip__pointer"></span> <div class="tooltip__inner"> <div class="tooltip__content tooltip__content--upsell"> <p class="tooltip__subtitle"> Love this? Sign in to let us know. </p> <div class="tooltip__idcta"> <p class="id4-cta id-cta-wrapper id-cta--blue id-cta--small"> <a href="" class="id-cta-button" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "embedded"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-sign-in"><svg class="id-cta-icon" viewbox="0 0 32 32" width="1em" height="1em"> <path d="M16 17.5a7.878 7.878 0 01-8-7.75A7.878 7.878 0 0116 2a7.878 7.878 0 018 7.75 7.878 7.878 0 01-8 7.75zM2 30c0-5.883 7.519-10 14.014-10C22.48 20 30 24.12 30 29.994c0 .005-28 .007-28 .005z"></path></svg>Sign in</a> or <a href="" class="id-cta-link" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "embedded"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-registration">Register</a> <script> require(["jquery-1", "idcta-v2/id-config"], ($, idctaConfig) => { idctaConfig.getConfigAsync().then((idConfig) => { $(".id-cta-button").each(function () { if (idConfig.signin_url) { this.href = idConfig.signin_url; } }); $(".id-cta-link").each(function () { if (idConfig.register_url) { this.href = idConfig.register_url; } }); }); }); </script> </p> </div> </div> <div class="tooltip__content tooltip__content--error"> <p class="tooltip__title"> <span class="add-to__icons add-to__s"> <i aria-hidden="true" class="gelicon gelicon--alert add-to__gelicon add-to__icon"></i> </span>Something's gone wrong </p> <p class="tooltip__body tooltip__try-again">Please try again later</p> </div> <button href="#" class="tooltip__close add-to__tab" title="Close" aria-label="Close Tooltip"> <span class="tooltip__close-icon"> <i aria-hidden="true" class="gelicon gelicon--no"></i> </span> </button> </div> </div> </div> <script type="text/javascript"> require(['lib/Imager', 'lib/minpubsub'], function (Imager, pubsub) { Imager.transforms.pixelRatio = function (value) { return value; }; var availableWidths = [80, 160, 240, 320, 400, 480, 560, 640, 720, 800, 880, 960]; var imagerDefault = new Imager('.delayed-image-load', { availableWidths: availableWidths, availablePixelRatios: [1, 1.5], loadHidden: false }); var imagerPng = new Imager('.delayed-png-image-load', { availableWidths: availableWidths, availablePixelRatios: [1], loadHidden: false }); var imagerGif = new Imager('.delayed-gif-image-load', { availableWidths: availableWidths, availablePixelRatios: [1, 1.5], lazyload: true, loadHidden: false }); pubsub.subscribe('/showMore/updateImages', function () { imagerDefault.add('.delayed-image-load'); imagerPng.add('.delayed-png-image-load'); }); pubsub.subscribe('/imager/addPngImages', function (selector) { imagerPng.add(selector); }); pubsub.subscribe('/imager/addImages', function (selector) { imagerDefault.add(selector); }); }); require(['childrens/singlePlayingVideo'], function (singlePlayingVideo) { setTimeout(singlePlayingVideo.setup, 2000); }); require(['stats/riddle-events'], function (riddleEvents) { riddleEvents.init(); }); require(['angular/app'], function () {}); </script> <script type="text/javascript"> var cookiePolicy = window.bbccookies.readPolicy(); if (true || cookiePolicy.performance) { var _sf_async_config = {"domain":"bbc.co.uk","region":"domestic","uid":50924,"sections":"childrens, stay-safe"}; _sf_async_config.path = window.location.pathname; (function () { function loadChartbeat() { window._sf_endpt = (new Date()).getTime(); var e = document.createElement("script"); e.setAttribute("language", "javascript"); e.setAttribute("type", "text/javascript"); e.setAttribute('src', "//web.archive.org/web/20220929121621/https://static.chartbeat.com/js/chartbeat.js"); document.body.appendChild(e); } var oldonload = window.onload; window.onload = (typeof window.onload != "function") ? loadChartbeat : function () { oldonload(); loadChartbeat(); }; })(); } </script> </div> <div id="orb-footer" class="orb-footer" dir="ltr"> <div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul class="common"><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-iplayer orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/tv/cbbc">CBBC iPlayer</a></li><li class="orb-nav-newsround"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/newsround">Newsround</a></li><li class="orb-nav-bitesize orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-ownit orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.com/ownit">Own It</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-cbbctv"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/iplayer/guide/cbbc">CBBC on TV</a></li><li class="orb-nav-cbbchelp orb-d"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/cbbc/curations/cbbc-help">CBBC Help</a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner"><div><ul><li class="orb-footer-terms"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/usingthebbc/terms/">Terms of Use</a></li><li class="orb-footer-about"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/aboutthebbc">About the BBC</a></li><li class="orb-footer-privacy"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/usingthebbc/privacy/">Privacy Policy</a></li><li class="orb-footer-cookies"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/usingthebbc/cookies/">Cookies</a></li><li class="orb-footer-accessibility"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li><li class="orb-footer-parental"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/guidance">Parental Guidance</a></li><li class="orb-footer-contact"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/contact">Contact the BBC</a></li><li class="orb-footer-newsletter"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/bbcnewsletter">BBC emails for you</a></li><li class="international orb-footer-ads"><a href="https://web.archive.org/web/20220929121621/https://www.bbcglobalnews.com/">Advertise with us</a></li><li class="international orb-footer-adchoices"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.com/usingthebbc/cookies/how-does-the-bbc-use-cookies-for-advertising/">AdChoices / Do Not Sell My Info</a></li></ul><small><em class="orb-hilight">Copyright © 2022 BBC.</em> The BBC is not responsible for the content of external sites. <span class="orb-footer-links"><a href="https://web.archive.org/web/20220929121621/https://www.bbc.co.uk/editorialguidelines/guidance/feeds-and-links" class="orb-hilight">Read about our approach to external linking.</a></span></small></div></div></div></footer></div><script type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/redirect.js" async=""></script><script type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/performance.js" data-release="3.0.0-2248.b63f87b6" data-ux="v4" async=""></script> <script type="module" src="https://web.archive.org/web/20220929121621jm_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/more-drawer.mjs"></script> <script type="module" src="https://web.archive.org/web/20220929121621jm_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/orbit.mjs" async=""></script><script nomodule="" type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/orbit.js" async=""></script><script type="text/javascript">/*<![CDATA[*/ (function() { function loadJs(url) { var script = document.createElement('script'); script.type = 'text/javascript'; script.src = url; script.async = true; document.getElementsByTagName('body')[0].appendChild(script); } window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { loadJs('https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/orbit/0590e2ad11171db0a349113cf8bd8837/js/edr.js'); } }); })(); /*]]>*/</script> <script type="module">if (window.bbcuser && window.bbcuser.isUKCombined) { bbcuser.isUKCombined().then(function (isUK) { if (isUK) { import('https://web.archive.org/web/20220929121621/https://nav.files.bbci.co.uk/searchbox/6c709a820d7cf2432606db50927227b1//js/search-suggest.js').then(drawer => { drawer.setupSearchDrawer({ searchboxAppStaticPrefix: 'https://web.archive.org/web/20220929121621/https://nav.files.bbci.co.uk/searchbox/6c709a820d7cf2432606db50927227b1/', variant: 'cbbc', searchScope: 'cbbc', }); }); } }); }</script> <script type="text/javascript" src="https://web.archive.org/web/20220929121621js_/https://nav.files.bbci.co.uk/navpromo/4d6b8fa133eb1d43fbcc4a7b2162a86f/js/footerpromo.js" data-base="https://navpromo.api.bbci.co.uk" data-variant="cbbc" async=""></script> <script type="text/javascript">window.COOKIES_STATIC_HOST="https://web.archive.org/web/20220929121621/https://static.files.bbci.co.uk/cookies/383de920e51b3d59e2037eb2d20a8122/cookie-banner/cookie-prompt/"</script><script src="https://web.archive.org/web/20220929121621js_/https://static.files.bbci.co.uk/cookies/383de920e51b3d59e2037eb2d20a8122/cookie-banner/cookie-banners.bundle.js" async=""></script> <script src="https://web.archive.org/web/20220929121621js_/https://nav.files.bbci.co.uk//user-activity-helper/f9f15bf658f4fecae0274bfaa6050093/js/detectview.bundle.js" async=""></script><script type="text/javascript">"use strict";window.__reverb.__reverbLoadedPromise.then(function(e){return e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Failed to load reverb. No event sent")});</script> </body> </html>

CINXE.COM

Meditation videos to help you refocus - Own It - BBC