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988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.
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a:focus,html.high-contrast-mode a:hover{color:#ff4bc5}html.color-mode--dark.high-contrast-mode a.button,html.color-mode--dark.high-contrast-mode button,html.color-mode--dark.high-contrast-mode input[type=button],html.color-mode--dark.high-contrast-mode input[type=reset],html.color-mode--dark.high-contrast-mode input[type=submit],html.high-contrast-mode a.button,html.high-contrast-mode button,html.high-contrast-mode input[type=button],html.high-contrast-mode input[type=reset],html.high-contrast-mode input[type=submit]{background:#000;border-color:#4fc5de;color:#4fc5de}html.color-mode--dark.high-contrast-mode a.button:focus,html.color-mode--dark.high-contrast-mode a.button:hover,html.color-mode--dark.high-contrast-mode a.button[aria-expanded=true],html.color-mode--dark.high-contrast-mode button:focus,html.color-mode--dark.high-contrast-mode button:hover,html.color-mode--dark.high-contrast-mode button[aria-expanded=true],html.color-mode--dark.high-contrast-mode 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.header__inner-wrap a.header--search-link:hover,html.high-contrast-mode .header__inner-wrap a#triggerButton:focus,html.high-contrast-mode .header__inner-wrap a#triggerButton:hover,html.high-contrast-mode .header__inner-wrap a.header--search-link:focus,html.high-contrast-mode .header__inner-wrap a.header--search-link:hover{background:#fff}@media (min-width:1024px){html.color-mode--dark.high-contrast-mode .header__inner-wrap a#triggerButton,html.color-mode--dark.high-contrast-mode .header__inner-wrap a.header--search-link,html.high-contrast-mode .header__inner-wrap a#triggerButton,html.high-contrast-mode .header__inner-wrap a.header--search-link{background:unset;color:#fff}html.color-mode--dark.high-contrast-mode .header__inner-wrap a#triggerButton:focus,html.color-mode--dark.high-contrast-mode .header__inner-wrap a#triggerButton:hover,html.color-mode--dark.high-contrast-mode .header__inner-wrap a.header--search-link:focus,html.color-mode--dark.high-contrast-mode .header__inner-wrap 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.alert-bar__inner-wrap{align-items:center;display:flex;gap:2rem;justify-content:center;line-height:120%;margin:0 auto}.component--alert-bar p.alert-bar__message{line-height:120%;margin:0}.component--alert-bar a.alert-bar__alert,.component--alert-bar div.alert-bar__alert{flex-grow:1;padding:1rem 4rem}.component--alert-bar a.alert-bar__close{border:none;border-radius:0;justify-self:flex-end;line-height:1;margin:0;padding:12px 2rem}#mxwes-modal--popup .mxwes-modal--popup__image-container{line-height:0}#mxwes-modal--popup .mxwes-modal--popup__image-container img{border-radius:1.6rem}.post-meta .post-meta__tags{line-height:0}.post-meta>div{margin:1rem 0}.post-meta>:first-child{margin-top:0!important}.post-meta>:last-child{margin-bottom:0!important}.list-style--grid .post-meta{margin-bottom:1rem}.page__breadcrumbs__wrapper{padding:0 4rem}nav.page__breadcrumbs{margin:0 auto;max-width:1366px;position:relative;z-index:14}nav.page__breadcrumbs ol{align-items:center;border-radius:0;display:flex;flex-wrap:wrap;list-style:none;margin:0;padding:0}nav.page__breadcrumbs li{align-items:center;display:flex;font-size:1.6rem;margin:0}nav.page__breadcrumbs li:after{speak:never;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;content:"\e920";font-family:"988";font-style:normal;font-variant:normal;font-weight:400;margin:0 1rem;text-transform:none}nav.page__breadcrumbs li:first-of-type a span.ic-ui_home{line-height:inherit}nav.page__breadcrumbs li:last-of-type:after{content:none!important}html[dir=rtl] nav.page__breadcrumbs li:after{content:"\e91f"}.has-dialog{overflow:hidden}.mxwes-modal__container .hidden{display:none}.mxwes-modal__container [role=alertdialog],.mxwes-modal__container [role=dialog]{border:none;box-sizing:border-box;margin:2rem 2rem 0;min-height:auto;position:relative}@media screen and (min-width:640px){.mxwes-modal__container [role=alertdialog],.mxwes-modal__container [role=dialog]{box-shadow:0 4px 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.accordion-item__content{border:none!important;max-height:30vh;overflow-y:auto;padding:1.4rem;position:relative;z-index:1}.component--sticky-accordion .accordion-item__content ul{list-style:none;margin:0;padding:0}.component--sticky-accordion .accordion-item__content ul li{line-height:120%}.component--sticky-accordion .accordion-item__content ul li a{display:flex;font-family:Public Sans,sans-serif;font-optical-sizing:auto;font-style:normal;font-weight:400;gap:1rem;outline-offset:0;padding:1.8rem 0;text-decoration:none;width:100%}html.dyslexic-mode .component--sticky-accordion .accordion-item__content ul li a{font-family:OpenDyslexic-Regular,sans-serif}.component--sticky-accordion .accordion-item__header{display:flex;margin:0}.component--sticky-accordion button.accordion-item__trigger{border:none;border-radius:0;cursor:pointer;flex-grow:1;font-family:Public Sans,sans-serif;font-optical-sizing:auto;font-size:inherit;font-style:normal;font-weight:800;line-height:inhert;margin:0 0 0 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button.accordion-item__trigger .accordion__item-title{align-items:center;display:flex;gap:1rem;transition:none;width:100%}.component--sticky-accordion button.accordion-item__trigger .accordion__item-title .accordion__item-title-text{flex-grow:1}.component--sticky-accordion [role=radiogroup]{border-radius:1.6rem;display:flex;flex-wrap:wrap;gap:1.4rem;justify-content:center;list-style:none;margin:0 0 1.7rem;padding:1.4rem;text-align:center;width:100%}.component--sticky-accordion [role=radiogroup]:last-of-type{margin-bottom:0}.component--sticky-accordion [role=radiogroup]:focus{outline:none}.component--sticky-accordion [role=radiogroup]>div:first-of-type{width:100%}.component--sticky-accordion [role=radio]{align-items:center;border:0 solid transparent;border-radius:1.6rem;cursor:default;display:flex;flex-direction:column;justify-content:center;min-width:8rem;outline:none;padding:1rem;position:relative}.component--sticky-accordion [role=radio] span{font-size:2.6rem}.component--sticky-accordion [role=radio].focus,.component--sticky-accordion [role=radio]:hover{cursor:pointer}html[dir=rtl] .component--sticky-accordion{left:0;right:unset}html[dir=rtl] .component--sticky-accordion button.accordion-item__trigger{margin:0 auto 0 0}.back-to-top{cursor:pointer;padding:0 4rem;position:relative}.back-to-top a{align-items:center;display:block;display:flex;gap:3.2rem;outline-offset:0;padding:2rem 0;text-decoration:none}.back-to-top a:after{background:transparent;content:"";height:100%;left:0;position:absolute;top:0;width:100%}.back-to-top a span{font-size:2rem}.back-to-top .back-to-top__inner-wrap{margin:0 auto;max-width:1366px}footer#colophon{position:relative}footer#colophon :focus,footer#colophon a:focus{outline:1px dashed #f454ac}footer#colophon .footer__main{padding:3rem 4rem}footer#colophon .footer__main a{font-family:Public Sans,sans-serif;font-optical-sizing:auto;font-style:normal;font-weight:400}html.dyslexic-mode 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Call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night.</p> </div> <a class="button" href="https://988lifeline.org/help-someone-else/" >Help Someone Else<span class="ic-ui_arrow-right-large"></span></a> </div> </div> <!-- end block__header-wrap --> <div class="block__content-wrap"> <div class="image-text-block__media image-and-text__image"> <img width="1366" height="715" src="https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-1366x715.jpg" class="" alt="" loading="lazy" srcset="https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-1366x715.jpg 1366w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-1024x536.jpg 1024w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7.jpg 2048w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-950x497.jpg 950w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-1900x995.jpg 1900w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-374x196.jpg 374w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-748x392.jpg 748w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-341x179.jpg 341w,https://988lifeline.org/wp-content/uploads/2024/06/988-hero7-682x357.jpg 682w" sizes="(min-width: 1540px) 956px, (min-width: 1040px) calc(58.33vw + 69px), calc(99.58vw - 69px)" decoding="async" /> </div> </div><!-- end block__inner-wrap --> </div> </div><!-- end block__wrap --> <div id="flexible-content-block--3" class="block block__wrap block--image_and_text block-has-header block-format--standard block-header-position--left"> <div class="block__inner-wrap"> <div class="block__header-wrap"> <div class="block__header-inner-wrap is-contained"> <h2>Get in Touch</h2> <div class="wysiwyg__body large-text"><p>The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Our skilled, judgment-free counselors are here to provide compassionate support. 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