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aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-cstw01 css-s3rqk7" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?verzenio&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Breat Cancer community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?auvelity&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyibd.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Inflammatory Bowel Disease community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Inflammatory Bowel Disease</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Type 2 Diabetes community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Type 2 Diabetes</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div></div><div class="css-1ir09sw"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-blwnmv"><div class="css-z468a2"><h1>When to Consult a Psychologist</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-jy1umg"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/TimothyLegg.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Timothy J. Legg, PhD, PsyD</a></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Brian Krans</a></span></span></span></span> <span> on March 31, 2020</span></div></section></div><div><nav class="css-wp9hsz fontWeight" id="tab-bar-0" data-testid="tab-bar"><ul class="css-wy0i0w"><li class="css-a8aps"><a href="#loss" class="css-41f9ss">Loss</a></li><li class="css-a8aps"><a href="#stress-and-anxiety" class="css-41f9ss">Stress and anxiety</a></li><li class="css-a8aps"><a href="#depression" class="css-41f9ss">Depression</a></li><li class="css-a8aps"><a href="#phobias" class="css-41f9ss">Phobias</a></li><li class="css-a8aps"><a href="#family-and-relationships" class="css-41f9ss">Family and relationships</a></li><li class="css-a8aps"><a href="#habits-and-addictions" class="css-41f9ss">Habits and addictions</a></li><li class="css-a8aps"><a href="#performance-enhancement" class="css-41f9ss">Performance enhancement</a></li><li class="css-a8aps"><a href="#mental-clarity" class="css-41f9ss">Mental clarity</a></li><li class="css-a8aps"><a href="#mental-disorders" class="css-41f9ss">Mental disorders</a></li><li class="css-a8aps"><a href="#finding-help" class="css-41f9ss">Finding help</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2 class="css-wxr3l5"><div><a class="chartbeat-section" name="help-is-available">Is it time to get some help?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Life is rarely without its challenges. There are some, however, that can be so overbearing that it seems impossible to move on.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Whether it’s the <a href="https://www.healthline.com/health/depression/death-loved-one" class="content-link css-1c2ok3c">death of a loved one</a> or overwhelming feelings of <a href="https://www.healthline.com/health/anxiety-symptoms" class="content-link css-1c2ok3c">anxiety</a>, it’s important you know that help is available for every problem life throws your way.</p></div><div><p>Learn about common reasons people see psychologists.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="loss">Loss</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Death is an unavoidable part of life, but that doesn’t make it any easier to deal with. Everyone handles the loss of a loved one — whether a parent or a pet — differently.</p></div><div><p><a href="https://www.healthline.com/health/stages-of-grief" class="content-link css-1c2ok3c">Grieving</a> openly or privately are both common, but avoiding the realities of loss can lead to longer, lingering problems.</p></div><div><p>A psychologist can help you find appropriate ways to <a href="https://www.healthline.com/health/depression/death-loved-one" class="content-link css-1c2ok3c">cope with the death</a> of someone close to you.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="stress-and-anxiety">Stress and anxiety</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Certain facets of life are stressful, and many situations — from a job interview to relationship problems — can cause you to feel anxious.</p></div><div><p><a href="https://www.healthline.com/health/stress-and-anxiety" class="content-link css-1c2ok3c">Stress and anxiety</a>, if left to fester, can lead to <a href="https://www.healthline.com/health/alienation" class="content-link css-1c2ok3c">social isolation</a>, <a href="https://www.healthline.com/health/depression/stress-management" class="content-link css-1c2ok3c">depression</a>, and a slew of other problems.</p></div><div><p>A psychologist can help you manage stress and anxiety by finding the source or cause of your problems, as well as appropriate ways to overcome them.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="depression">Depression</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Overwhelming feelings of helplessness or hopelessness are common signs of <a href="https://www.healthline.com/health/depression/recognizing-symptoms" class="content-link css-1c2ok3c">depression</a>.</p></div><div><p>While some people believe that you can just “snap out” of depression, it rarely occurs.</p></div><div><p>Depression is a common mental health disorder where people lose interest in things, experience <a href="https://www.healthline.com/health/depression/fatigue" class="content-link css-1c2ok3c">fatigue</a>, and often have trouble managing their emotions.</p></div><div><p>Psychologists can help you find the source of depression — often the first step to feeling better, along with helping with <a href="https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts" class="content-link css-1c2ok3c">negative thought processes</a>.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="phobias">Phobias</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Being afraid of heights and spiders are common <a href="https://www.healthline.com/health/phobia-simple-specific" class="content-link css-1c2ok3c">phobias</a>, but some unusual and unfounded fears can create substantial problems in your life. For example, sitophobia (fear of eating) may lead to serious health problems.</p></div><div><p>An experienced psychologist can help you begin to overcome your fears so that you can live without polyphobia (fear of many things) or phobophobia (fear of fear).</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="family-and-relationships">Family and relationship issues</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Relationships, whether family, personal, or work-related, have their ups and downs. While relationships can be some of the best things in life, they can also be a source of stress and problems.</p></div><div><p>Working with a psychologist, either individually or in a group setting, can help iron out wrinkles that can form in even the strongest relationships.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="habits-and-addictions">Unhealthy habits and addictions</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Some unhealthy habits — such as <a href="https://www.healthline.com/health/smoking/effects-on-body" class="content-link css-1c2ok3c">smoking</a>, <a href="https://www.healthline.com/health/alcohol/effects-on-body" class="content-link css-1c2ok3c">drinking</a>, and <a href="https://www.healthline.com/health/drug-dependence" class="content-link css-1c2ok3c">drug use</a> — are often used to escape larger underlying problems or to self-medicate.</p></div><div><p>While your psychologist will help you get to those problems, they can also help you tackle the problems immediately facing your health, such as:</p></div><div><ul><li><a href="https://www.healthline.com/health/addiction/recognizing-addiction" class="content-link css-1c2ok3c">addictions</a></li><li><a href="https://www.healthline.com/health/eating-disorders-causes-risk-factors" class="content-link css-1c2ok3c">eating disorders</a></li><li><a href="https://www.healthline.com/health/stress" class="content-link css-1c2ok3c">stress management</a></li><li><a href="https://www.healthline.com/health/sleep/disorders" class="content-link css-1c2ok3c">sleeping problems</a></li></ul></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="performance-enhancement">Performance enhancement</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Some of the most successful people achieve their goals by first visualizing them.</p></div><div><p>Athletes often mentally prepare for a competition with as much intensity as they physically train their body. Others use this technique to proactively prepare for challenging life events.</p></div><div><p>Just as you would rehearse a speech before giving it, your psychologist can help you prepare for big events so you can perform at your best, whether it’s the Olympics or a job interview.</p></div><div id="hl-incontent-video-ad" data-adbridg-ad-class="hl-incontent" class="css-pp6cpn"></div><div id="div-gpt-ad-out-of-page"></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="mental-clarity">Mental clarity</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>A psychologist can help you improve your mental clarity by acting as an unbiased set of ears. Often, people find their own solutions just by hearing themselves talk out loud in therapy.</p></div><div><p>Simply getting their problems out in the open helps many people improve their mental clarity, be more able to concentrate, and become more task-oriented. Psychologists are trained to be great listeners.</p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="mental-disorders">Mental disorders</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Sometimes multiple symptoms are caused by larger problems.</p></div><div><p><a href="https://www.healthline.com/health/mental-health" class="content-link css-1c2ok3c">Mental disorders</a> can manifest themselves in several ways. They’re often disguised as something else and can only be uncovered with the help of a mental health professional.</p></div><div><p>Some mental disorders with varying symptoms include:</p></div><div><ul><li><a href="https://www.healthline.com/health/could-it-be-bipolar-signs-to-look-for" class="content-link css-1c2ok3c">bipolar disorder</a></li><li><a href="https://www.healthline.com/health/clinical-depression" class="content-link css-1c2ok3c">major depressive disorder</a></li><li><a href="https://www.healthline.com/health/schizophrenia/symptoms" class="content-link css-1c2ok3c">schizophrenia</a></li><li><a href="https://www.healthline.com/health/post-traumatic-stress-disorder" class="content-link css-1c2ok3c">post-traumatic stress disorder</a></li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline23__slot" data-adbridg-ad-class="inline23__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="finding-help">Finding the right help</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>A psychologist can be a helpful tool in your proverbial health kit.</p></div><div><p>By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from <a href="https://www.healthline.com/health/depression/symptoms" class="content-link css-1c2ok3c">symptoms of depression</a> and other mental health problems.</p></div><div><p>The first step is finding a local psychologist and beginning a relationship that’s open, communicative, and <a href="https://www.healthline.com/health/6-ways-to-know-you-and-your-therapist-are-vibing" class="content-link css-1c2ok3c">prosperous</a>. After that, it’s all about working together to maximize your mental health and help you live a better life.</p></div><div><div id="widget_call_out_faa7a085-e59c-41cb-8d50-c8a7c64cb101" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Accessing help</h3><div class="css-h6zl9n"><ul><li>Use the American Psychological Association’s <a href="https://locator.apa.org/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">psychologist locator</a>.</li><li>Search the Anxiety and Depression Association of America’s <a href="https://members.adaa.org/page/FATMain" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">therapist directory</a>.</li><li>Find treatment with the Substance Abuse and Mental Health Services Administration’s <a href="https://findtreatment.samhsa.gov/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">behavioral health treatment locator</a>.</li><li>Check out this list on <a href="https://www.healthline.com/health/therapy-for-every-budget" class="content-link css-1c2ok3c">finding therapy for every budget</a>.</li><li>If you’re experiencing a crisis, think you may harm yourself, or are having thoughts of suicide, reach out to the <a href="https://suicidepreventionlifeline.org/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">National Suicide Prevention Lifeline</a> at 800-273-8255.</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 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We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our <a class="css-1c2ok3c" href="https://www.healthline.com/about/process">editorial policy</a>.</div><ul class="css-1vedeqe"><li class="css-1ti7iub"><cite><span>How to choose a psychologist. (n.d.).<br data-rich-text-line-break="true"></span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="http://www.apa.org/helpcenter/choose-therapist.aspx">http://www.apa.org/helpcenter/choose-therapist.aspx</a></cite></li><li class="css-1ti7iub"><cite><span>Mental health and substance use disorders. (2019).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders">https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders</a></cite></li><li class="css-1ti7iub"><cite><span>Psychotherapy. (n.d.).<br data-rich-text-line-break="true"></span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.nami.org/Learn-More/Treatment/Psychotherapy">https://www.nami.org/Learn-More/Treatment/Psychotherapy</a></cite></li><li class="css-1ti7iub"><cite><span>Specific phobias. (n.d.).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://adaa.org/understanding-anxiety/specific-phobias">https://adaa.org/understanding-anxiety/specific-phobias</a></cite></li></ul></div></div></div></div><div class="css-k1nhka" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmental-health%2Fpsychologist-help%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Facebook"></a></div><div class="button-wrapper twitter"><a class="css-j5n0jw twitter button icon icon-hl-twitter" href="https://twitter.com/intent/tweet?via=healthline&text=How%20to%20Know%20If%20You%20Need%20to%20Consult%20a%20Psychologist&url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmental-health%2Fpsychologist-help%3Futm_medium%3Dsocial%26utm_source%3Dtwitter%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Twitter"></a></div><div class="button-wrapper more"><a class="css-j5n0jw more button icon icon-hl-more" target="_blank" title="Show more"></a></div></div></div></div></div><span class="css-zya54r"></span></div><section style="position:relative;margin-top:0" class="css-82r5pg"><div class="css-7bezlb"><div class="css-npv6dx"><div data-testid="byline"><section data-testid="byline" class="css-lizeih"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/TimothyLegg.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Timothy J. Legg, PhD, PsyD</a></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Brian Krans</a></span></span></span></span> <span> on March 31, 2020</span></div></section></div></div></div><span class="css-zya54r"></span><div data-empty="true" class="css-1d8h8gm"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div></div><aside></aside><span style="font-size:0;line-height:0"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1g3kp27">Read this next</h3></div><section class="css-82r5pg"></section></div></div><ul class="css-1l95nvm"><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health/mental-health-counselors;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is a Mental Health Counselor? 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The Most Common Reasons to See a Therapist|rn3" href="https://www.healthline.com/health/do-i-need-therapy?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Why Therapy? The Most Common Reasons to See a Therapist" src="https://media.post.rvohealth.io/wp-content/uploads/2020/10/sad-depression-therapy-portrait-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/10/sad-depression-therapy-portrait-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health/do-i-need-therapy;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Therapy? The Most Common Reasons to See a Therapist|rn3" href="https://www.healthline.com/health/do-i-need-therapy?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Why Therapy? The Most Common Reasons to See a Therapist</a><section data-testid="byline" class="css-tghmkd"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/04/200x200_Alex_Klein_mug.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Alex Klein, PsyD</a></span></span></div></section><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/do-i-need-therapy;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Therapy? The Most Common Reasons to See a Therapist|rn3" href="https://www.healthline.com/health/do-i-need-therapy?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here are over a dozen good reasons people go to therapy, options for finding an affordable therapist, and ways they help.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/do-i-need-therapy;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Therapy? The Most Common Reasons to See a Therapist|rn3" href="https://www.healthline.com/health/do-i-need-therapy?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health-resources;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Mental Health Resources|rn4" href="https://www.healthline.com/health/mental-health-resources?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Mental Health Resources" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/1169-Mental_Health_Resources-732x549-thumbnail-1-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/09/1169-Mental_Health_Resources-732x549-thumbnail-1-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health/mental-health-resources;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Mental Health Resources|rn4" href="https://www.healthline.com/health/mental-health-resources?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Mental Health Resources</a><section data-testid="byline" class="css-tghmkd"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2018/09/TimothyLegg.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Timothy J. Legg, PhD, PsyD</a></span></span></div></section><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/mental-health-resources;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Mental Health Resources|rn4" href="https://www.healthline.com/health/mental-health-resources?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Don't face mental health challenges alone. Instead, learn how to get the support you need to thrive. </a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/mental-health-resources;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Mental Health Resources|rn4" href="https://www.healthline.com/health/mental-health-resources?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health-news/seasonal-depression-winter-blues-coping-strategies;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues|rn5" href="https://www.healthline.com/health-news/seasonal-depression-winter-blues-coping-strategies?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues" src="https://media.post.rvohealth.io/wp-content/uploads/2025/01/male-outside-winter-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2025/01/male-outside-winter-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health-news/seasonal-depression-winter-blues-coping-strategies;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues|rn5" href="https://www.healthline.com/health-news/seasonal-depression-winter-blues-coping-strategies?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues</a><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health-news/seasonal-depression-winter-blues-coping-strategies;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues|rn5" href="https://www.healthline.com/health-news/seasonal-depression-winter-blues-coping-strategies?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health-news/seasonal-depression-winter-blues-coping-strategies;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues|rn5" href="https://www.healthline.com/health-news/seasonal-depression-winter-blues-coping-strategies?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health-news/more-daily-steps-improves-depression-symptoms;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Getting at Least 5,000 Steps a Day Could Improve Depression, Mood|rn6" href="https://www.healthline.com/health-news/more-daily-steps-improves-depression-symptoms?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Getting at Least 5,000 Steps a Day Could Improve Depression, Mood" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/female-walking-dog-neighborhood-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/12/female-walking-dog-neighborhood-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health-news/more-daily-steps-improves-depression-symptoms;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Getting at Least 5,000 Steps a Day Could Improve Depression, Mood|rn6" href="https://www.healthline.com/health-news/more-daily-steps-improves-depression-symptoms?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Getting at Least 5,000 Steps a Day Could Improve Depression, Mood</a><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health-news/more-daily-steps-improves-depression-symptoms;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Getting at Least 5,000 Steps a Day Could Improve Depression, Mood|rn6" href="https://www.healthline.com/health-news/more-daily-steps-improves-depression-symptoms?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health-news/more-daily-steps-improves-depression-symptoms;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Getting at Least 5,000 Steps a Day Could Improve Depression, Mood|rn6" href="https://www.healthline.com/health-news/more-daily-steps-improves-depression-symptoms?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Switching from SSRIs to SNRIs|rn7" href="https://www.healthline.com/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Your Guide to Switching from SSRIs to SNRIs" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Mature-woman-working-at-home-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Mature-woman-working-at-home-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Switching from SSRIs to SNRIs|rn7" href="https://www.healthline.com/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Your Guide to Switching from SSRIs to SNRIs</a><section data-testid="byline" class="css-tghmkd"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Nicole-Washington-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Nicole Washington, DO, MPH</a></span></span></div></section><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Switching from SSRIs to SNRIs|rn7" href="https://www.healthline.com/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If your SSRI is not working for you after an adequate trial period, your doctor may recommend an SNRI. </a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Switching from SSRIs to SNRIs|rn7" href="https://www.healthline.com/health/depression/switching-from-ssris-to-snris-a-comprehensive-guide?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/depression/switching-antidepressants-understanding-the-process-and-timeline;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding the Process and Timeline When Switching Antidepressants|rn8" href="https://www.healthline.com/health/depression/switching-antidepressants-understanding-the-process-and-timeline?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Understanding the Process and Timeline When Switching Antidepressants" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/glass-of-water-hand-pills-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/glass-of-water-hand-pills-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health/depression/switching-antidepressants-understanding-the-process-and-timeline;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding the Process and Timeline When Switching Antidepressants|rn8" href="https://www.healthline.com/health/depression/switching-antidepressants-understanding-the-process-and-timeline?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Understanding the Process and Timeline When Switching Antidepressants</a><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/depression/switching-antidepressants-understanding-the-process-and-timeline;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding the Process and Timeline When Switching Antidepressants|rn8" href="https://www.healthline.com/health/depression/switching-antidepressants-understanding-the-process-and-timeline?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Switching antidepressants takes a little bit of strategy. Here's what you need to know. </a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/depression/switching-antidepressants-understanding-the-process-and-timeline;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding the Process and Timeline When Switching Antidepressants|rn8" href="https://www.healthline.com/health/depression/switching-antidepressants-understanding-the-process-and-timeline?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1p4vyzw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/depression/signs-your-antidepressant-dose-is-too-low;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Signs Your Antidepressant Dose Is Too Low|rn9" href="https://www.healthline.com/health/depression/signs-your-antidepressant-dose-is-too-low?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Signs Your Antidepressant Dose Is Too Low" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/tired-woman-sleep-disturbance-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/tired-woman-sleep-disturbance-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-131s4jt" data-event="engagement|bottom page content promo click|/health/depression/signs-your-antidepressant-dose-is-too-low;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Signs Your Antidepressant Dose Is Too Low|rn9" href="https://www.healthline.com/health/depression/signs-your-antidepressant-dose-is-too-low?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Signs Your Antidepressant Dose Is Too Low</a><section data-testid="byline" class="css-tghmkd"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Nicole-Washington-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Nicole Washington, DO, MPH</a></span></span></div></section><p class=""><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/depression/signs-your-antidepressant-dose-is-too-low;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Signs Your Antidepressant Dose Is Too Low|rn9" href="https://www.healthline.com/health/depression/signs-your-antidepressant-dose-is-too-low?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">It can take a few weeks for new antidepressants to begin working, but sometimes the symptoms you're experiencing have to do with the dosage being too…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/depression/signs-your-antidepressant-dose-is-too-low;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"help-is-available","title":"Help is available","isCollapsable":false,"header":["Is it time to get some help?"],"body":[{"tagName":"p","source":"Life is rarely without its challenges. There are some, however, that can be so overbearing that it seems impossible to move on."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Whether it’s the \u003ca href=\"https://www.healthline.com/health/depression/death-loved-one\" class=\"content-link css-1c2ok3c\"\u003edeath of a loved one\u003c/a\u003e or overwhelming feelings of \u003ca href=\"https://www.healthline.com/health/anxiety-symptoms\" class=\"content-link css-1c2ok3c\"\u003eanxiety\u003c/a\u003e, it’s important you know that help is available for every problem life throws your way."},{"tagName":"p","source":"Learn about common reasons people see psychologists."}]},{"id":"loss","title":"Loss","isCollapsable":false,"header":["Loss"],"body":[{"tagName":"p","source":"Death is an unavoidable part of life, but that doesn’t make it any easier to deal with. Everyone handles the loss of a loved one — whether a parent or a pet — differently."},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/stages-of-grief\" class=\"content-link css-1c2ok3c\"\u003eGrieving\u003c/a\u003e openly or privately are both common, but avoiding the realities of loss can lead to longer, lingering problems."},{"tagName":"p","source":"A psychologist can help you find appropriate ways to \u003ca href=\"https://www.healthline.com/health/depression/death-loved-one\" class=\"content-link css-1c2ok3c\"\u003ecope with the death\u003c/a\u003e of someone close to you."}]},{"id":"stress-and-anxiety","title":"Stress and anxiety","isCollapsable":false,"header":["Stress and anxiety"],"body":[{"tagName":"p","source":"Certain facets of life are stressful, and many situations — from a job interview to relationship problems — can cause you to feel anxious."},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/stress-and-anxiety\" class=\"content-link css-1c2ok3c\"\u003eStress and anxiety\u003c/a\u003e, if left to fester, can lead to \u003ca href=\"https://www.healthline.com/health/alienation\" class=\"content-link css-1c2ok3c\"\u003esocial isolation\u003c/a\u003e, \u003ca href=\"https://www.healthline.com/health/depression/stress-management\" class=\"content-link css-1c2ok3c\"\u003edepression\u003c/a\u003e, and a slew of other problems."},{"tagName":"p","source":"A psychologist can help you manage stress and anxiety by finding the source or cause of your problems, as well as appropriate ways to overcome them."}]},{"id":"depression","title":"Depression","isCollapsable":false,"header":["Depression"],"body":[{"tagName":"p","source":"Overwhelming feelings of helplessness or hopelessness are common signs of \u003ca href=\"https://www.healthline.com/health/depression/recognizing-symptoms\" class=\"content-link css-1c2ok3c\"\u003edepression\u003c/a\u003e."},{"tagName":"p","source":"While some people believe that you can just “snap out” of depression, it rarely occurs."},{"tagName":"p","source":"Depression is a common mental health disorder where people lose interest in things, experience \u003ca href=\"https://www.healthline.com/health/depression/fatigue\" class=\"content-link css-1c2ok3c\"\u003efatigue\u003c/a\u003e, and often have trouble managing their emotions."},{"tagName":"p","source":"Psychologists can help you find the source of depression — often the first step to feeling better, along with helping with \u003ca href=\"https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts\" class=\"content-link css-1c2ok3c\"\u003enegative thought processes\u003c/a\u003e."}]},{"id":"phobias","title":"Phobias","isCollapsable":false,"header":["Phobias"],"body":[{"tagName":"p","source":"Being afraid of heights and spiders are common \u003ca href=\"https://www.healthline.com/health/phobia-simple-specific\" class=\"content-link css-1c2ok3c\"\u003ephobias\u003c/a\u003e, but some unusual and unfounded fears can create substantial problems in your life. For example, sitophobia (fear of eating) may lead to serious health problems."},{"tagName":"p","source":"An experienced psychologist can help you begin to overcome your fears so that you can live without polyphobia (fear of many things) or phobophobia (fear of fear)."}]},{"id":"family-and-relationships","title":"Family and relationships","isCollapsable":false,"header":["Family and relationship issues"],"body":[{"tagName":"p","source":"Relationships, whether family, personal, or work-related, have their ups and downs. While relationships can be some of the best things in life, they can also be a source of stress and problems."},{"tagName":"p","source":"Working with a psychologist, either individually or in a group setting, can help iron out wrinkles that can form in even the strongest relationships."}]},{"id":"habits-and-addictions","title":"Habits and addictions","isCollapsable":false,"header":["Unhealthy habits and addictions"],"body":[{"tagName":"p","source":"Some unhealthy habits — such as \u003ca href=\"https://www.healthline.com/health/smoking/effects-on-body\" class=\"content-link css-1c2ok3c\"\u003esmoking\u003c/a\u003e, \u003ca href=\"https://www.healthline.com/health/alcohol/effects-on-body\" class=\"content-link css-1c2ok3c\"\u003edrinking\u003c/a\u003e, and \u003ca href=\"https://www.healthline.com/health/drug-dependence\" class=\"content-link css-1c2ok3c\"\u003edrug use\u003c/a\u003e — are often used to escape larger underlying problems or to self-medicate."},{"tagName":"p","source":"While your psychologist will help you get to those problems, they can also help you tackle the problems immediately facing your health, such as:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/addiction/recognizing-addiction\" class=\"content-link css-1c2ok3c\"\u003eaddictions\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/eating-disorders-causes-risk-factors\" class=\"content-link css-1c2ok3c\"\u003eeating disorders\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/stress\" class=\"content-link css-1c2ok3c\"\u003estress management\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/sleep/disorders\" class=\"content-link css-1c2ok3c\"\u003esleeping problems\u003c/a\u003e\u003c/li\u003e"}]},{"id":"performance-enhancement","title":"Performance enhancement","isCollapsable":false,"header":["Performance enhancement"],"body":[{"tagName":"p","source":"Some of the most successful people achieve their goals by first visualizing them."},{"tagName":"p","source":"Athletes often mentally prepare for a competition with as much intensity as they physically train their body. Others use this technique to proactively prepare for challenging life events."},{"tagName":"p","source":"Just as you would rehearse a speech before giving it, your psychologist can help you prepare for big events so you can perform at your best, whether it’s the Olympics or a job interview."}]},{"id":"mental-clarity","title":"Mental clarity","isCollapsable":false,"header":["Mental clarity"],"body":[{"tagName":"p","source":"A psychologist can help you improve your mental clarity by acting as an unbiased set of ears. Often, people find their own solutions just by hearing themselves talk out loud in therapy."},{"tagName":"p","source":"Simply getting their problems out in the open helps many people improve their mental clarity, be more able to concentrate, and become more task-oriented. Psychologists are trained to be great listeners."}]},{"id":"mental-disorders","title":"Mental disorders","isCollapsable":false,"header":["Mental disorders"],"body":[{"tagName":"p","source":"Sometimes multiple symptoms are caused by larger problems."},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/mental-health\" class=\"content-link css-1c2ok3c\"\u003eMental disorders\u003c/a\u003e can manifest themselves in several ways. They’re often disguised as something else and can only be uncovered with the help of a mental health professional."},{"tagName":"p","source":"Some mental disorders with varying symptoms include:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/could-it-be-bipolar-signs-to-look-for\" class=\"content-link css-1c2ok3c\"\u003ebipolar disorder\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/clinical-depression\" class=\"content-link css-1c2ok3c\"\u003emajor depressive disorder\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/schizophrenia/symptoms\" class=\"content-link css-1c2ok3c\"\u003eschizophrenia\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/post-traumatic-stress-disorder\" class=\"content-link css-1c2ok3c\"\u003epost-traumatic stress disorder\u003c/a\u003e\u003c/li\u003e"}]},{"id":"finding-help","title":"Finding help","isCollapsable":false,"header":["Finding the right help"],"body":[{"tagName":"p","source":"A psychologist can be a helpful tool in your proverbial health kit."},{"tagName":"p","source":"By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from \u003ca href=\"https://www.healthline.com/health/depression/symptoms\" class=\"content-link css-1c2ok3c\"\u003esymptoms of depression\u003c/a\u003e and other mental health problems."},{"tagName":"p","source":"The first step is finding a local psychologist and beginning a relationship that’s open, communicative, and \u003ca href=\"https://www.healthline.com/health/6-ways-to-know-you-and-your-therapist-are-vibing\" class=\"content-link css-1c2ok3c\"\u003eprosperous\u003c/a\u003e. After that, it’s all about working together to maximize your mental health and help you live a better life."},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Accessing help"],"content":[{"tagName":"ul","source":"\u003cli\u003eUse the American Psychological Association’s \u003ca href=\"https://locator.apa.org/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003epsychologist locator\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eSearch the Anxiety and Depression Association of America’s \u003ca href=\"https://members.adaa.org/page/FATMain\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003etherapist directory\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eFind treatment with the Substance Abuse and Mental Health Services Administration’s \u003ca href=\"https://findtreatment.samhsa.gov/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ebehavioral health treatment locator\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eCheck out this list on \u003ca href=\"https://www.healthline.com/health/therapy-for-every-budget\" class=\"content-link css-1c2ok3c\"\u003efinding therapy for every budget\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eIf you’re experiencing a crisis, think you may harm yourself, or are having thoughts of suicide, reach out to the \u003ca href=\"https://suicidepreventionlifeline.org/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eNational Suicide Prevention Lifeline\u003c/a\u003e at 800-273-8255.\u003c/li\u003e"}]}]},"brandPage":{}}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"apa.org/helpcenter/choose-therapist.aspx","link":"http://www.apa.org/helpcenter/choose-therapist.aspx","title":{"tagName":"span","source":"How to choose a psychologist. (n.d.).\u003cbr data-rich-text-line-break=\"true\"\u003e"}},{"displayLink":"mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders","link":"https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders","title":{"tagName":"span","source":"Mental health and substance use disorders. (2019)."}},{"displayLink":"nami.org/Learn-More/Treatment/Psychotherapy","link":"https://www.nami.org/Learn-More/Treatment/Psychotherapy","title":{"tagName":"span","source":"Psychotherapy. (n.d.).\u003cbr data-rich-text-line-break=\"true\"\u003e"}},{"displayLink":"adaa.org/understanding-anxiety/specific-phobias","link":"https://adaa.org/understanding-anxiety/specific-phobias","title":{"tagName":"span","source":"Specific phobias. (n.d.)."}}],"byline":{"authors":[{"id":62,"name":{"display":"Brian Krans","first":"Brian","last":"Krans"},"link":"/authors/brian-krans","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eBrian Krans is an award-winning investigative, political, spot news, and rollerblading reporter, and former senior writer for Healthline who helped co-found Healthline News. His work has appeared on the airwaves and on the pages of KQED, The California Report, East Bay Express, Salon, The Huffington Post, Wired, and other outlets. He graduated from the UC Berkeley Graduate School of Journalism, where he studied at its Investigative Reporting Program while investigating corruption in California. He, his wife, and their dog live in Oakland. Find him on Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/01/200x200_Brian_Krans.png"}}],"medicalReviewers":[{"id":157,"name":{"display":"Timothy J. Legg, PhD, PsyD","first":"Timothy J.","last":"Legg, PhD, PsyD"},"userLogin":"tleggpsyd","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"122545","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eDr. Timothy Legg is board-certified as both a geriatric and psychiatric mental health nurse practitioner and is also a licensed psychologist. He graduated from Touro College in New York with a doctorate in health sciences research and education and from California Southern University in Irvine, CA, with a doctorate in clinical psychology. He’s currently a university professor and clinician in private practice. He’s certified in addiction counseling, public health, health education, and is also an AIDS-certified registered nurse. Tim is a vegetarian, and in his free time, he’s an avid weight lifter and jogger.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2018/09/TimothyLegg.png"}}],"id":"wp-336760","updateReason":[],"editor":"John Bassham","factCheckedBy":"","factCheckers":[],"articleHistory":[],"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1585621380,"display":"March 31, 2020"},"published":{"date":1585621380,"display":"March 31, 2020"},"lastUpdates":{"date":1585621380,"display":"March 31, 2020"},"modified":{"date":1585670809,"display":"March 31, 2020"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Healthline Media","logo":{"@type":"ImageObject","url":"https://media.post.rvohealth.io/wp-content/uploads/2023/09/Healthline-Black-Logo.png"}},"@type":"MedicalWebPage","headline":"When to Consult a Psychologist","description":"People seek help from professional psychologists for many different challenges. Find out more about these issues, from death to stress to family and relationship trouble.","keywords":"psychologist","author":{"@type":"Person","name":"Brian Krans"},"lastReviewed":"2020-03-31T02:23:00Z","url":"https://www.healthline.com/health/mental-health/psychologist-help","datePublished":"2020-03-31T02:23:00Z","dateModified":"2020-03-31T02:23:00Z","articleSection":"Uncategorized","reviewedBy":"Timothy J. Legg, PhD, PsyD","thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/2020/03/3295-Male_looking_away_train_station-732x549-thumbnail-732x549.jpg"]},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["What Is a Mental Health Counselor? Plus Where You Can Find One"],"text":["Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance…"],"link":"/health/mental-health/mental-health-counselors","imageAlt":"What Is a Mental Health Counselor? Plus Where You Can Find One","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/therapy-counselor-talking-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Marney A. 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His work has appeared on the airwaves and on the pages of KQED, The California Report, East Bay Express, Salon, The Huffington Post, Wired, and other outlets. He graduated from the UC Berkeley Graduate School of Journalism, where he studied at its Investigative Reporting Program while investigating corruption in California. He, his wife, and their dog live in Oakland. Find him on Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/01/200x200_Brian_Krans.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is a Psychiatrist? And How Are They Different from Psychologists?"],"text":["Psychologists and psychiatrists have a lot in common, but they also have some key differences. We’ll go over the differences between the two in…"],"link":"/health/mental-health/what-is-the-difference-between-a-psychologist-and-a-psychiatrist","imageAlt":"What Is a Psychiatrist? And How Are They Different from Psychologists?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/Two-women-sitting-opposite-one-another-Psychiatrist-session-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":191,"name":{"display":"Stephanie Watson","first":"Stephanie","last":"Watson"},"userLogin":"watsonwrites","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/stephanie-watson","type":{"value":"author","label":"Author"},"nid":"159209","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eStephanie Watson is a North Carolina–based freelance writer who specializes in consumer health but dabbles in other subjects. She has written about virtually every medical condition in existence for several leading publications. Her goal is to educate consumers so they can take more control over their own health care.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/03/Stephanie_Watson_bw.png"}},{"id":211,"name":{"display":"Crystal Raypole","first":"Crystal","last":"Raypole"},"userLogin":"raypolecrystal","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/crystal-raypole","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Raypole\u0026#8217;s work appears on Healthline, and she\u0026#8217;s previously worked as a writer and editor for GoodTherapy. Her interests include Japanese language and translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. She hopes to someday write fiction — if she can stop reading fiction long enough to write more than a few chapters of anything.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/01/200x200_Crystal_Raypole.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Why Therapy? The Most Common Reasons to See a Therapist"],"text":["Here are over a dozen good reasons people go to therapy, options for finding an affordable therapist, and ways they help."],"link":"/health/do-i-need-therapy","imageAlt":"Why Therapy? The Most Common Reasons to See a Therapist","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/10/sad-depression-therapy-portrait-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Alex Klein, PsyD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2021/04/200x200_Alex_Klein_mug.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Mental Health Resources"],"text":["Don't face mental health challenges alone. Instead, learn how to get the support you need to thrive. "],"link":"/health/mental-health-resources","imageAlt":"Mental Health Resources","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/1169-Mental_Health_Resources-732x549-thumbnail-1-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Timothy J. Legg, PhD, PsyD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/TimothyLegg.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":3085,"name":{"display":"Angelina Tala","first":"angelina","last":"tala"},"userLogin":"atala","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues"],"text":["As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression."],"link":"/health-news/seasonal-depression-winter-blues-coping-strategies","imageAlt":"Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/male-outside-winter-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":877,"name":{"display":"Tim Newman","first":"Tim","last":"Newman"},"userLogin":"timnewman","links":{"website":"","facebook":"","linkedin":"","twitter":"https://ter.li/xggewa","instagram":"","tiktok":""},"link":"/authors/tim-newman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"Senior News Editor","bio":{"text":"\u003cp\u003eAfter completing a bachelor’s degree in neuroscience at the U.K.’s University of Manchester, Tim changed course entirely to work in sales, marketing, and analysis. Realizing that his heart truly lies with science and writing, he changed course once more and joined the Medical News Today team. As Senior News Editor, Tim led our team of top notch writers and editors, who report on the latest medical research from peer reviewed journals; he also penned a few articles himself. Tim is now an Editor at \u003ca title=\"Original URL: https://joinzoe.com/learn/tim-newman. Click or tap if you trust this link.\" href=\"https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fjoinzoe.com%2Flearn%2Ftim-newman\u0026amp;data=05%7C01%7Csobrien%40rvohealth.com%7C49c921b73e2e49cf008808db68f2b566%7C00e1df3d9626410c898c16aaa8c2afc9%7C0%7C0%7C638219163901861911%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C\u0026amp;sdata=8N2Xq5Y4jzUdFiwjuortxcIzIzYGqplT%2FB4YT%2BuSNB8%3D\u0026amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"Verified\" data-loopstyle=\"linkonly\" data-linkindex=\"0\"\u003eZOE\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/sites/3/2020/06/500x500_Tim_Newman.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Getting at Least 5,000 Steps a Day Could Improve Depression, Mood"],"text":["A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. 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His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science \u0026amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city. Connect with him on Twitter.\u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:771,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;4\u0026quot;:[null,2,11982760],\u0026quot;11\u0026quot;:3,\u0026quot;12\u0026quot;:0}\"\u003eShawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science \u0026amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. 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His work has appeared on the airwaves and on the pages of KQED, The California Report, East Bay Express, Salon, The Huffington Post, Wired, and other outlets. He graduated from the UC Berkeley Graduate School of Journalism, where he studied at its Investigative Reporting Program while investigating corruption in California. He, his wife, and their dog live in Oakland. Find him on Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/01/200x200_Brian_Krans.png"}}],"medicalReviewers":[{"id":157,"name":{"display":"Timothy J. 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His work has appeared on the airwaves and on the pages of KQED, The California Report, East Bay Express, Salon, The Huffington Post, Wired, and other outlets. He graduated from the UC Berkeley Graduate School of Journalism, where he studied at its Investigative Reporting Program while investigating corruption in California. He, his wife, and their dog live in Oakland. Find him on Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/01/200x200_Brian_Krans.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is a Psychiatrist? And How Are They Different from Psychologists?"],"text":["Psychologists and psychiatrists have a lot in common, but they also have some key differences. We’ll go over the differences between the two in…"],"link":"/health/mental-health/what-is-the-difference-between-a-psychologist-and-a-psychiatrist","imageAlt":"What Is a Psychiatrist? 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Realizing that his heart truly lies with science and writing, he changed course once more and joined the Medical News Today team. As Senior News Editor, Tim led our team of top notch writers and editors, who report on the latest medical research from peer reviewed journals; he also penned a few articles himself. Tim is now an Editor at \u003ca title=\"Original URL: https://joinzoe.com/learn/tim-newman. Click or tap if you trust this link.\" href=\"https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fjoinzoe.com%2Flearn%2Ftim-newman\u0026amp;data=05%7C01%7Csobrien%40rvohealth.com%7C49c921b73e2e49cf008808db68f2b566%7C00e1df3d9626410c898c16aaa8c2afc9%7C0%7C0%7C638219163901861911%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C\u0026amp;sdata=8N2Xq5Y4jzUdFiwjuortxcIzIzYGqplT%2FB4YT%2BuSNB8%3D\u0026amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"Verified\" data-loopstyle=\"linkonly\" data-linkindex=\"0\"\u003eZOE\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/sites/3/2020/06/500x500_Tim_Newman.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Getting at Least 5,000 Steps a Day Could Improve Depression, Mood"],"text":["A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. 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