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32px 0 rgba(46,43,56,0.04);}section article#article div.trailer {width:100%;position:relative;padding:0;border-radius:0;margin:0 0 24px 0;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);border-top:2px solid rgb(238, 205, 86);}section article div.trailer.aligncenter {margin:0 auto 24px auto;}section article div.trailer.alignleft {float:left;margin:0 24px 24px 0;}section article div.trailer.alignright {float:right;margin:0 0 24px 24px;}section #article h1,section #article h2,section #article h3,section #article h4,section #article h5,section #article h6,section #article p {padding-left:24px;padding-right:24px;}section article p span.cat_image {position:relative;display:inline-block;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);border-radius:8px;}section article p span.cat_image img {float:right;}section article p span.cat_image i {color:rgb(238, 205, 86);font-weight:bold;font-style:normal;width:100%;position:absolute;left:0;bottom:0;padding:8px 24px;font-size:16px;line-height:24px;background:linear-gradient(to right, rgba(54,62,74,1) 0%,rgba(54,62,74,0.5) 50%,rgba(54,62,74,0) 100%);z-index:9;}.related-posts-list {width:100%; padding:24px 24px 0 24px; border-radius:8px; box-shadow:0 4px 8px 0 rgba(46, 43, 56, 0.16), 0 8px 16px 0 rgba(46, 43, 56, 0.08), 0 16px 32px 0 rgba(46, 43, 56, 0.04); margin:0 0 24px 0; overflow:hidden;}.related-posts-list h2.related-h2 {font-size:1.4rem;border-bottom:1px solid #ff7f24;width:100%; display:block;padding-bottom:0.75rem; margin-bottom:0.5rem;}.related-posts img {width:100%;height:150px;object-fit:cover;}.related-posts .col {width:33%;}.related-posts h2 {font-size:1rem;white-space:nowrap; overflow:hidden; text-overflow:ellipsis;}section#top {max-height:300px;padding:0;position:relative;}section#top img {width:100%;height:auto;object-fit:cover;}section article div.flexbox {width:100%;overflow:hidden;}section article div.flexbox div.flexbox-content {display:flex;justify-content:flex-start;align-content:stretch;align-items:stretch;margin:0 0 0 -24px;}section article div.flexbox div.flexbox-content div.box {margin:0 0 24px 24px;flex-basis:0;flex-grow:1;overflow:hidden;border-radius:8px;background:#fff;border:1px solid #eee;overflow:hidden;min-width:19%;}section article div.flexbox div.flexbox-content div.box div.img {width:100%;height:auto;overflow:hidden;}section article div.flexbox div.flexbox-content div.box div.img img {width:100%;height:auto;}section article div.flexbox div.flexbox-content div.box a div.img img {transform:scale(1.0);}section article div.flexbox div.flexbox-content div.box a:hover div.img img {transform:scale(1.1);}section article div.flexbox div.flexbox-content div.box h3 {padding:24px;text-align:center;}section article div.flexbox div.flexbox-content div.box p {padding-left:24px;padding-right:24px;}section article div.flexbox div.flexbox-content div.box div.button {padding:0 24px 24px 24px;}section article div.flexbox div.flexbox-content div.box div.button a.btn {width:100%;text-align:center;}div.amz {width:100%;position:relative;margin:0 0 24px 0;background:rgb(251, 245, 221);padding:24px;}div.amz::before {content:'';height:2px;width:20%;position:absolute;left:0;top:0;background:rgb(54, 62, 74);}div.amz::after {content:'';height:2px;width:80%;position:absolute;left:20%;top:0;background:rgb(238, 205, 86);}div.amz div.aawp {width:100%;display:inline-block;}div.amz div.aawp div.aawp_content {position:relative;display:inline-block;width:100%;float:left;}div.amz div.aawp div.aawp-product__thumb {position:relative;max-width:30%;float:left;}div.amz div.aawp div.aawp-product__thumb a {display:inline-block;width:100%;height:100%;display:block;max-height:100%;cursor:pointer;overflow:hidden;border-radius:8px;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);}div.amz div.aawp div.aawp-product__thumb a img {max-width:100%;max-height:100%;width:auto;height:auto;display:table;margin:0 auto;}div.amz div.aawp div.aawp-product__thumb a:hover img {transform:scale(1.1);}div.amz div.aawp div.aawp-product__content,div.amz div.aawp div.aawp-product__footer {float:right;width:70%;padding:0 0 0 24px;position:relative;display:inline-block;}div.aawp-product__pricing {float:right;display:inline-block;}div.aawp-product__rating {width:100%;padding:0 0 24px 0;}a.aawp-product__title {padding:0 0 24px 0;color:rgb(54, 62, 74);font-weight:bold;text-transform:uppercase;letter-spacing:1px;display:inline-block;width:100%;}section.popcorn div.content p {padding-right:224px;}section.popcorn img.popcorn {width:180px;height:auto;position:absolute;right:0;bottom:-36px;}section.popcorn div.covers.magazines {margin:0 0 60px 0;}section#breadcrumb {padding:56px 0 0 0;background:#f5f5f5;font-size:12px;}section#breadcrumb div.breadcrumb {width:100%;display:inline-block;}section#breadcrumb div.breadcrumb div,section#breadcrumb div.breadcrumb i {float:left;display:inline-block;line-height:24px;}section#breadcrumb div.breadcrumb i {padding:0 5px;}section#breadcrumb div.breadcrumb a {color:rgb(54, 62, 74);}section#breadcrumb div.breadcrumb a:hover {text-decoration:underline;}section div.filmbox {width:100%;align-content:stretch;align-items:stretch;margin:0 0 24px 0;padding:0 0;}section div.filmbox div.content {width:100%;display:flex;align-content:stretch;align-items:stretch;margin:0 0 0 0;border-radius:8px;overflow:hidden;padding:0;}section div.filmbox div.content::after {content:'';clear:both;display:block;}section div.filmbox div.left,section div.filmbox div.right {width:30%;flex:1 30%;flex-grow:1;background:#f5f5f5;float:left;}section div.filmbox div.right {flex:1 70%;width:70%;}section div.filmbox div.right a {color:#363e4a;}section div.filmbox div.left div.aawp {height:100%;}.aawp .aawp-product--horizontal {margin:0;border:none;background:none;border-right:1px solid #eee;height:100%;position:relative;padding:0;}.aawp .aawp-product--horizontal.aawp-product--css-adjust-image-large .aawp-product__thumb {width:90%;height:75%;max-width:100%;display:block;float:none;position:absolute;left:5%;top:24px;overflow:hidden;}.aawp .aawp-product--horizontal.aawp-product--css-adjust-image-large .aawp-product__thumb a {height:100%;display:table-cell;vertical-align:middle;width:100%;position:absolute;left:0;top:0;}.aawp .aawp-product--horizontal .aawp-product__image {max-height:100%;border-radius:8px;overflow:hidden;max-width:100%;margin:0;width:auto;height:auto;display:table;margin:0 auto;}.aawp .aawp-product--horizontal .aawp-product__footer {display:table;margin:0 auto;float:none;text-align:center;padding:0;position:absolute;left:0;bottom:24px;width:100%;}section div.filmbox div.right table {font-size:14px;border:none;margin:0;}section div.filmbox div.right table th,section div.filmbox div.right table td {border:none;padding:10px;}section div.filmbox div.right table th {min-width:170px;}section div.filmbox div.right table td {border-left:1px solid #eee;}section div.filmbox div.right table tr+tr th,section div.filmbox div.right table tr+tr td {border-top:1px solid #eee;}section div.filmbox div.right table tr th i {width:24px;text-align:center;color:rgb(238, 205, 86);}.aawp .aawp-button.aawp-button--green, .aawp-button.aawp-button--green {background-color:rgb(54, 62, 74) !important;border:none !important;text-transform:uppercase;letter-spacing:1px;font-size:12px;line-height:16px;padding:8px 16px;}.aawp .aawp-button {max-width:90%;}.aawp .aawp-button.aawp-button--green:hover, .aawp-button.aawp-button--green:hover, .aawp .aawp-button.aawp-button--green:focus, .aawp-button.aawp-button--green:focus {border:none !important;background-color:rgba(54, 62, 74, 0.5) !important;}div.amz.box .aawp .aawp-button.aawp-button--green, .aawp-button.aawp-button--green {background-color:rgb(79, 205, 97) !important;}div.amz.box .aawp .aawp-button.aawp-button--green:hover, .aawp-button.aawp-button--green:hover {background-color:rgba(79, 205, 97, 0.5) !important;}section#slider {width:100%;height:auto;margin-top:46px;background-image:var(--wpr-bg-304ed28d-c27a-433c-9a9d-1cc784fce2a6);background-size:cover;background-position:left bottom;background-repeat:no-repeat;position:relative;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);border-bottom:3px solid rgb(238, 205, 86);padding:0;}section#slider div.swiper-container {width:100%;height:100%;//background:rgba(238, 205, 86, 0.3);}section#slider div.swiper-slide {font-size:18px;display:-webkit-box;display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;-webkit-align-items:center;align-items:center;padding:50px 0;}section#slider div.swiper-slide div.content {padding:0 24px;}section#slider div.swiper-slide div.content div.box {padding:24px;background:rgb(54, 62, 74);border-radius:8px;display:inline-block;color:#fff;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);}section#slider div.swiper-slide div.content div.title {width:auto;max-width:70%;font-size:30px;line-height:30px;text-transform:uppercase;letter-spacing:1px;font-weight:700;text-align:left;color:rgb(238, 205, 86);padding:0 0 24px 0;float:left;}section#slider div.swiper-slide div.content div.rating {width:auto;max-width:30%;float:right;color:rgb(237, 204, 96);font-size:14px;}section#slider div.swiper-slide div.content div.rating div.stars {width:100%;height:12px;line-height:12px;}section#slider div.swiper-slide div.content div.rating div.stars i {position:relative;}section#slider div.swiper-slide div.content div.rating div.stars i i {position:absolute;left:0;top:0;}section#slider div.swiper-slide div.content div.rating div.vote {width:100%;text-align:center;font-size:10px;height:12px;line-height:12px;padding:5px 0 0 0;}section#slider div.swiper-slide div.content div.flex {width:100%;display:flex;clear:both;justify-content:space-between;align-content:stretch;align-items:stretch;}section#slider div.swiper-slide div.content div.flex div.image {flex-grow:1;max-width:26%;cursor:pointer;}section#slider div.swiper-slide div.content div.flex div.image img {height:auto;max-height:100%;width:100%;border-radius:8px;}section#slider div.swiper-slide div.content table {float:right;width:100%;max-width:74%;border:none;font-size:14px;margin:0 0 0 24px;}section#slider div.swiper-slide div.content table tr+tr,section#slider div.swiper-slide div.content table th,section#slider div.swiper-slide div.content table td+td, section#slider div.swiper-slide div.content table th+th, section#slider div.swiper-slide div.content table th+td {border:none;}section#slider div.swiper-slide div.content table tr:nth-child(even) {background:rgba(255,255,255,0.05);}section#slider div.swiper-slide div.content table th i {width:24px;text-align:center;color:rgb(238, 205, 86);}section#slider .btn {float:right;margin:0 0 0 24px;cursor:pointer;}section#slider div.swiper-slide div.content table td a {color:#fff;}section#movies {background:rgba(238, 205, 86, 0.2);}div.covers {width:100%;display:flex;justify-content:space-between;align-content:stretch;align-items:stretch;flex-wrap:nowrap;padding:24px 0 0 0;}div.mov-covers.covers {width:100%; display:flex;gap:24px;justify-content:space-between;align-content:stretch;align-items:stretch;flex-wrap:wrap;padding:24px 0 0 0;}div.mov-covers.covers:not([data-movies-count="0"]) {display:grid;grid-template-columns:repeat(auto-fill, 255px);grid-gap:1rem;justify-content:space-between;}@media (max-width:864px) {div.mov-covers.covers {display:flex !important;}}div.covers.magazines {flex-wrap:wrap;}div.covers div.cover {flex-grow:1;background:rgb(54, 62, 74);flex:1;border-radius:8px;overflow:hidden;color:#fff;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);padding:0 0 24px 0;position:relative;}div.covers div.mov-cover.cover {flex-grow:1;background:rgb(54, 62, 74);border-radius:8px;overflow:hidden;color:#fff;box-shadow:0 4px 8px 0 rgba(46, 43, 56, 0.16), 0 8px 16px 0 rgba(46, 43, 56, 0.08), 0 16px 32px 0 rgba(46, 43, 56, 0.04);padding:0 0 24px 0;position:relative;min-width:255px;}@media (min-width:865px) {div.covers div.mov-cover.cover {max-width:255px;}}div.covers.magazines div.cover {flex:1 20%;flex-grow:1;min-width:255px;max-width:255px;padding:0;}div.covers div.cover:hover {transform:scale(1.02);}div.covers div.cover+div.cover {margin:0 0 0 24px;}div.covers div.cover+div.mov-cover.cover {margin:0;}div.covers.magazines div.cover+div.cover,div.covers.magazines div.cover {margin:0 0 24px 0;}div.covers div.cover div.cover-image {width:100%;height:380px;overflow:hidden;}div.covers div.cover div.cover-image div.image {width:100%;height:100%;background-size:cover;background-repeat:no-repeat;background-position:center center;border-radius:8px 8px 0 0;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);cursor:pointer;}div.covers div.cover div.cover-image:hover div.image {transform:scale(1.1);}div.covers div.cover h3,div.covers div.cover .cover-title {padding:16px 16px 20px 16px;line-height:16px;font-size:14px;text-transform:uppercase;letter-spacing:1px;font-weight:700;color:rgb(238, 205, 86);}div.covers div.cover ul {padding:0 16px 16px 16px;}div.covers div.cover ul li {width:100%;list-style:none;font-size:12px;color:rgb(115, 120, 129);line-height:16px;padding:2px 0;}div.covers div.cover ul li a {color:rgb(115, 120, 129);}div.covers div.cover div.rating {display:inline-block;}div.covers div.cover div.cover-image {position:relative;}div.covers div.cover div.cover-image div.rating {background:rgb(54, 62, 74, 0.45);position:absolute;top:0;right:0;padding:6px 6px 3px 6px;border-bottom-left-radius:10px;filter:drop-shadow(0 0 8px rgba(0,0,0,.5));}div.covers div.cover div.cover-image div.rating i {font-size:14px;color:rgb(238, 205, 86) !important;-webkit-text-fill-color:rgb(238, 205, 86);-webkit-text-stroke-width:1px;-webkit-text-stroke-color:#373e49;}div.covers div.cover div.rating i,aside li.rating i {position:relative;}div.covers div.cover div.rating i i,aside li.rating i i {position:absolute;left:0;top:0;}aside li.rating div.aawp {width:180px;margin:5px auto 0 auto;display:block;}aside li.rating div.rating_text {text-align:center;font-size:13px;}aside li.rating span.hide {display:none;}aside li.rating .nafets-stars_hide {padding-top:5px;font-size:13px;text-align:center;display:block;}aside li.rating .nafets-stars_hide span[itemprop="worstRating"] {display:none;}aside li.rating div.nafets-stars_table {display:none;}aside li.rating div#rating {width:180px;margin:5px auto 0 auto;}aside li div.share {width:100%;padding-top:5px;text-align:center;justify-content:center;display:flex;flex-wrap:wrap;}aside li div.share a {width:90px;line-height:20px;margin-left:5px;margin-bottom:5px;padding:5px 10px 3px 10px;font-size:12px;color:#FFF !important;border-radius:4px;white-space:nowrap;display:block;}aside li div.share a:hover {text-decoration:none !important;}aside li div.share a i {padding-right:5px;font-size:14px;}aside li div.share a.facebook {background:#3B5998;}aside li div.share a.twitter {background:#55acee;}aside li div.share a.whatsapp {background:#42BA35;}aside li div.share a.mail {background:#777;}div.covers div.cover div.details {width:100%;padding:0 16px 16px 16px;font-size:12px;line-height:16px;display:flex;flex-wrap:nowrap;justify-content:space-between;position:absolute;left:0;bottom:0;}div.covers div.cover div.details > * {display:flex;}div.covers div.cover div.details > *,div.covers div.cover div.details > *::after {white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}div.covers div.cover div.details div,div.covers div.cover div.details a {color:rgba(255,255,255,.8);cursor:pointer;}div.covers div.cover div.details div i,div.covers div.cover div.details a i {font-size:16px;margin:0 5px 0 0;float:left;}div.covers div.cover div.details div:hover,div.covers div.cover div.details a:hover {text-decoration:none;color:rgb(238, 205, 86);}div.covers div.cover div.details a {margin:0 0 0 5%;}div.covers div.cover div.details div.trailer {}div.covers div.cover div.details div.trailer::after {content:'Trailer';}div.covers div.cover div.details a.details::after {content:'Rezension';}div.covers div.cover div.details a.watch::after {content:'Stream';}div.covers+div.google-auto-placed {margin-top:24px;}section#alphabetic div.content.nopadding {padding:0;}div.letters {width:100%;display:flex;justify-content:flex-start;align-items:stretch;align-content:stretch;flex-wrap:wrap;}div.letters div.letterbox {flex:1 25%;max-width:330px;background:#fff;border-radius:8px;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);margin:0 0 24px 24px;}div.letters div.letterbox h3 {width:100%;padding:16px;border-bottom:1px solid #eee;}div.letters div.letterbox ul {padding:24px;}div.letters div.letterbox ul li {list-style:none;padding:0 0 0 24px;position:relative;font-size:14px;line-height:24px;color:rgba(54, 62, 74, 0.6);}div.letters div.letterbox ul li a {color:rgba(54, 62, 74, 0.6);width:100%;font-size:14px;line-height:24px;padding:4px 0;display:inline-block;}div.letters div.letterbox ul li a:hover {color:rgba(54, 62, 74, 1);text-decoration:none;}div.letters div.letterbox ul li a::before {content:'';position:absolute;left:0;top:7px;width:14px;height:14px;background-size:auto 16px;background-position:center center;background-repeat:no-repeat;background-image:var(--wpr-bg-1c0e9b65-6d83-4636-8c9c-2f30c9e3730d);opacity:0.3;}div.letters div.letterbox ul li a:hover::before {opacity:1;}section#articles {background:rgb(251, 245, 221);}section#articles:has(.bg-change) {background:rgb(254, 215, 137);}section#articles article.post {background:#fff;padding:0 0 0 324px;min-height:200px;position:relative;}section#articles article.post div.thumbnail {position:absolute;left:0;top:0;cursor:pointer;overflow:hidden;width:300px;height:100%;}section#articles article.post div.thumbnail img {height:100%;width:auto;min-width:100%;min-height:200px;}section#articles article.post h3 {padding:24px 0 16px 0;}section#articles article.post h3 a {color:rgb(54, 62, 74);}section#articles article.post p {padding:0 24px 0 0;}section#articles article.post div.button {float:right;margin:16px 24px 16px 0;background:rgb(238, 205, 86);color:rgb(54, 62, 74);padding:8px 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300px" data-lazy-src="https://www.heftfilme.com/media/sport-300x188.jpg" /><noscript><img width="300" height="188" src="https://www.heftfilme.com/media/sport-300x188.jpg" class="cat_image" alt="sport" decoding="async" srcset="https://www.heftfilme.com/media/sport-300x188.jpg 300w, https://www.heftfilme.com/media/sport.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></noscript><i>Sport</i></span>Wenn es um die Gesundheit des Menschen geht, ist Sport eigentlich nicht aus dem Leben wegzudenken. Streng genommen geht es dabei weniger um bestimmte Sportdisziplinen an sich, sondern um Bewegung und Fitness. Der menschliche Körper ist eben nicht nur zum Sitzen und Liegen geschaffen, sondern braucht viel Bewegung und Übungen. Die Muskeln wollen gestärkt, die Sehnen gedehnt werden. Gerade in der Moderne mit ihren Computern, Smartphones und Transportmitteln hat dafür gesorgt, dass sich Menschen immer weniger bewegen. Dabei ist <u>Sport</u> eigentlich ganz einfach zu machen und sorgt vor allem auch für jede Menge Spaß. Die Folge ist nicht alleine nur Gesundheit für den Körper, sondern auch eine gesunde Psyche. Hier finden sie viele interessante Artikel zu den Themen rund um Bewegung und <i>Sport</i>, die wissenswerte Informationen und Tipps enthalten.</p> <h2>Sport und Bewegung sind für jeden möglich</h2> <p>Nicht jeder ist Fan, wenn es um Sport geht. Dabei muss gar nicht immer von Sport die Rede sein. In erster Linie zählt die Bewegung, wofür sich natürlich viele Sportarten anbieten. Letztendlich muss sich auch niemand quälen, denn <b>Sport</b> kann enorm viel Spaß machen und da es eine große Abwechslung von Disziplinen gibt, kann eigentlich jeder etwas für sich finden. Im besten Fall geht es schon im Kindesalter los, sodass die Kleinen spielend lernen, wie sie sich fit halten können. Mannschaftssportarten wie Fußball oder Handball machen viel Spaß, da es auch um die Gemeinschaft geht. Im Fitnessstudio gibt es Trainer, die sie um Rat fragen können. Dort können Muskeln auf- und Fett abgebaut werden. Auch Ausdauer kann im Studio gezielt trainiert werden. Und dann gibt es ja auch noch die vielen Disziplinen, die einfach draußen ausgeführt werden können. Walking, Joggen oder auch Fahrradfahren. Und das sind nur wenige der vielen Beispiele.</p> <h3>Bewegen Sie sich mehr, als Sie müssen</h3> <p>Letztendlich geht es eben um die Bewegung und dafür reicht es schon vollkommen aus, wenn sie einfach in Zukunft mal das Auto für kurze Strecken stehenlassen und lieber die Treppe statt den Aufzug nehmen. Wer täglich einige Zeit zu Fuß unterwegs ist, tut seinem Körper bereits etwas Gutes. Daraus können sich schnell Aktivitäten wie Walken oder Laufen entwickeln, für die sie nicht mehr als nur gute Schuhe und angenehme Strecken brauchen. Gerade auch im Alter kann Nordic Walking perfekt sein, um sich fit zu halten und den Kreislauf in Schwung zu bringen. Es geht schließlich nicht immer alleine nur um das Sixpack. Für Wasserratten bietet sich Aqua Sport an, bei dem der gesamte Körper in Anspruch genommen wird. 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