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Kickboxing | EULisboa

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<div class="col-xs-12 col-sm-6 col-md-6 col-lg-6 group-top-left field-group-bootstrap_grid_col no-gutter"><div class="field field-name-field-image-wide field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"></div></div></div></div><div class="col-xs-12 col-sm-6 col-md-6 col-lg-6 group-top-right field-group-bootstrap_grid_col no-gutter"><div class="group-top-container field-group-div"><div class="field field-name-menu-top field-type-ds field-label-hidden"><div class="field-items"><div class="field-item even"><div class="menu-block-wrapper menu-block-3 menu-name-main-menu parent-mlid-0 menu-level-1"> <ul class="menu nav"><li class="first leaf has-children menu-mlid-1037"><a href="/atividade/muito-para-alem-da-natacao" class="menu_icon menu-1037">Aqu谩ticas</a></li> <li class="leaf has-children menu-mlid-1038"><a href="/atividade/programas-de-fitness" class="menu_icon menu-1038">Fitness</a></li> <li class="leaf has-children menu-mlid-1039"><a 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class="field-items"><div class="field-item even"><h2>Kickboxing </h2> </div></div></div></div><div class="group-top-menu field-group-div"><div class="field field-name-menu-related field-type-ds field-label-hidden"><div class="field-items"><div class="field-item even"><div class="menu-block-wrapper menu-block-1 menu-name-main-menu parent-mlid-0 menu-level-2"> <ul class="menu nav"><li class="first leaf menu-mlid-1956"><a href="/atividade/jogo-do-pau-portugues">Jogo do Pau Portugu锚s</a></li> <li class="leaf menu-mlid-1066"><a href="/atividade/jiu-jitsu-brasileiro-bjj-kids">Jiu-Jitsu Brasileiro / BJJ Kids</a></li> <li class="leaf menu-mlid-1067"><a href="/atividade/esgrima-esgrima-kids">Esgrima / Esgrima Kids</a></li> <li class="leaf menu-mlid-1069"><a href="/atividade/karate-karate-kids">Karat茅 / Karate Kids</a></li> <li class="leaf menu-mlid-1070"><a href="/atividade/systema">Systema</a></li> <li class="leaf active-trail active menu-mlid-1071 menu-item-preferred active"><a href="/atividade/kickboxing" class="active-trail menu-item-preferred active">Kickboxing</a></li> <li class="leaf menu-mlid-1960"><a href="/atividade/defesa-pessoal-kids">Defesa Pessoal Kids</a></li> <li class="leaf menu-mlid-1664"><a href="/atividade/kung-fu-kung-fu-kids">Kung Fu / Kung Fu Kids</a></li> <li class="leaf menu-mlid-1074"><a href="/atividade/taekwondo">Taekwondo</a></li> <li class="leaf menu-mlid-1871"><a href="/atividade/tai-chi">Tai Chi</a></li> <li class="leaf menu-mlid-1957"><a href="/atividade/aikido-0">Aikido</a></li> <li class="last leaf menu-mlid-1961"><a href="/atividade/capoeira-capoeira-kids">Capoeira / Capoeira Kids</a></li> </ul></div> </div></div></div></div></div> </div> </div> </div> <div class="central container"> <div class="col-sm-2 "> </div> <div class="col-sm-8 "> <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>O Kickboxing trata-se de um desporto de combate que faz uso de t茅cnicas de punhos e de pernas com prop贸sitos defensivos ou ofensivos.</p> <p>Constituindo-se como uma atividade f铆sica e desportiva bastante completa, quando praticado com regularidade, promove um aumento da coordena莽茫o, do equil铆brio, da capacidade cardio-respirat贸ria, for莽a, auto-controlo, auto-confian莽a e da concentra莽茫o. Fatores determinantes para uma boa qualidade de vida.</p> </div></div></div> <div class="paragraphs-items paragraphs-items-field-composed paragraphs-items-field-composed-full paragraphs-items-full"> <div class="field field-name-field-composed field-type-paragraphs field-label-hidden"><div class="field-items"><div class="field-item even"> <div class="paragraphs-items paragraphs-items-field-composed-sub paragraphs-items-field-composed-sub-full paragraphs-items-full"> <div class="panel-group" id="accordion"><div class="panel"> <div class="panel-heading"><h5 class="panel-title"><a data-toggle="collapse" data-parent="#accordion" href="#1605090246">Idade de pr谩tica</a></h5></div><div class="collapse" id="1605090246"><div class="panel-body"><div><p>A pr谩tica do Kickboxing 茅 aconselhada a todos, independentemente da idade, em fun莽茫o das caracter铆sticas e objetivos do respetivo escal茫o et谩rio.</p> <p>Na Escola de Desportos de Combate do EULisboa existem classes de Kickboxing a partir dos 15 anos de idade.聽</p> </div></div></div></div><div class="panel"> <div class="panel-heading"><h5 class="panel-title"><a data-toggle="collapse" data-parent="#accordion" href="#1814992235">Gradua莽玫es </a></h5></div><div class="collapse" id="1814992235"><div class="panel-body"><div><p>S茫o o meio utilizado para simbolizar o n铆vel de conhecimentos dos praticantes.</p> <p>A cada gradua莽茫o corresponde um determinado programa t茅cnico e um tempo m铆nimo. Para passar de n铆vel, o atleta 茅 sujeito a uma avalia莽茫o na qual deve demonstrar ser conhecedor dos conte煤dos exigidos.</p> <p>聽</p> <p>De cinto branco a cinto azul o praticante 茅 avaliado por um t茅cnico credenciado (treinador devidamente reconhecido pela Federa莽茫o). Para cinto vermelho o exame de avalia莽茫o 茅 efetuado pelo Conselho Regional de Gradua莽玫es e para cinto castanho e negro o mesmo 茅 efetuado pelo Conselho Nacional de Gradua莽玫es.</p> <p>聽</p> </div></div></div></div><div class="panel"> <div class="panel-heading"><h5 class="panel-title"><a data-toggle="collapse" data-parent="#accordion" href="#664935123">Equipamento e Vestu谩rio</a></h5></div><div class="collapse" id="664935123"><div class="panel-body"><div><p>Para a experimenta莽茫o da modalidade s茫o necess谩rios cal莽玫es, t-shirt e chinelos para circular entre o balne谩rio e o tatami.</p> <p>Para a pr谩tica regular da modalidade s茫o necess谩rios cal莽玫es, t-shirt e chinelos para circular entre o balne谩rio e o tatami bem como, equipamento t茅cnico e de prote莽茫o (luvas, protetor bocal, coquilha e caneleiras + p茅).</p> <p>Atendendo que n茫o existem muitos locais de venda de equipamento de Kickboxing, sugerimos aos alunos, que se aconselhem com o seu mestre.</p> </div></div></div></div></div></div> 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class="mmenu-mm-list-mlid-1681 mmenu-mm-list-path-node-1513"><a href="/info/workshop-tecnicas-de-relaxamento" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Workshop T茅cnicas de Relaxamento</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1872 mmenu-mm-list-path-node-1878"><a href="/info/protocolos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Protocolos</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1044 mmenu-mm-list-path-node-808 menu_icon menu-1044"><a href="/info/reserva-de-instalacoes-0" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reservas</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1657 mmenu-mm-list-path-node-809"><a href="/info/reserva-de-instalacoes" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Reserva de Instala莽玫es</span></a></li><li class="mmenu-mm-list-mlid-1241 mmenu-mm-list-path-node-810"><a href="/info/reserva-por-modalidade" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Modalidades</span></a></li><li class="mmenu-mm-list-mlid-1242 mmenu-mm-list-path-node-744"><a href="/info/regulamentos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Regulamentos</span></a></li></ul></li></ul> <ul class="mmenu-mm-list-level-1"><li class="mmenu-mm-list-mlid-1032 mmenu-mm-list-path-node-739"><a href="/info/estadio-universitario-de-lisboa" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Est谩dio</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1075 mmenu-mm-list-path-node-740"><a href="/info/historia" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Hist贸ria</span></a></li><li class="mmenu-mm-list-mlid-1076 mmenu-mm-list-path-node-741"><a href="/info/missao" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Miss茫o</span></a></li><li class="mmenu-mm-list-mlid-1077 mmenu-mm-list-path-node-742"><a href="/info/presidente" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Presidente</span></a></li><li class="mmenu-mm-list-mlid-1080 mmenu-mm-list-path-node-743"><a href="/info/organizacao" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Organiza莽茫o</span></a></li><li class="mmenu-mm-list-mlid-1081 mmenu-mm-list-path-node-744"><a href="/info/regulamentos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Regulamentos</span></a></li></ul></li><li class="mmenu-mm-list-mlid-1225 mmenu-mm-list-path-node-877"><a href="/info/instalacoes" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Instala莽玫es</span></a><ul class="mmenu-mm-list-level-2"><li class="mmenu-mm-list-mlid-1226 mmenu-mm-list-path-node-806"><a 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class="mmenu-block-title">Crescer no Est谩dio</span></a><ul class="mmenu-mm-list-level-3"><li class="mmenu-mm-list-mlid-1966 mmenu-mm-list-path-node-7051"><a href="/info/ferias-desportivas-de-verao" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">F茅rias Desportivas de Ver茫o</span></a></li><li class="mmenu-mm-list-mlid-1086 mmenu-mm-list-path-node-749"><a href="/info/atividades-pais-filhos" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Atividades Pais & Filhos</span></a></li><li class="mmenu-mm-list-mlid-1671 mmenu-mm-list-path-node-1417"><a href="/info/aulas-para-instituicoes" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Aulas para Institui莽玫es</span></a></li><li class="mmenu-mm-list-mlid-1085 mmenu-mm-list-path-node-748"><a href="/info/dia-desportivo" class="mmenu-mm-list "><i class="icon-list2"></i><span class="mmenu-block-title">Dia Desportivo</span></a></li></ul></li><li 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