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/content/dam/health-fitness/2018/05/15/BodySplitComp_trans_NvBQzQNjv4BqpJliwavx4coWFCaEkEsb3kvxIt-lGGWCWqwLa_RXJU8.PNG?imwidth=480 480w, /content/dam/health-fitness/2018/05/15/BodySplitComp_trans_NvBQzQNjv4BqpJliwavx4coWFCaEkEsb3kvxIt-lGGWCWqwLa_RXJU8.PNG?imwidth=640 640w, /content/dam/health-fitness/2018/05/15/BodySplitComp_trans_NvBQzQNjv4BqpJliwavx4coWFCaEkEsb3kvxIt-lGGWCWqwLa_RXJU8.PNG?imwidth=680 680w, /content/dam/health-fitness/2018/05/15/BodySplitComp_trans_NvBQzQNjv4BqpJliwavx4coWFCaEkEsb3kvxIt-lGGWCWqwLa_RXJU8.PNG?imwidth=960 960w" data-sizes="(min-width: 1440px) 320px, (min-width: 768px) 15vw, 33.333vw" data-alt="Left, Gary six months ago. 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.054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190429013733oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 480px, (min-width: 768px) 33.333vw, 100vw" data-alt="Lee and Amy Willocks with their daughter Poppy, five, and son Isaac, two"> <noscript> <img class="responsive lazy-image__img card__image" src="/web/20190429013733im_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195152145_trans_NvBQzQNjv4Bqyntj27Do1A_uEF6jNSG5NliLS1kdl2-31boe1QZtYnw.jpeg?imwidth=160" alt="Lee and Amy Willocks with their daughter Poppy, five, and son Isaac, two"> </noscript> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-12 grid-col-6 grid-col-sm-4 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature card--premium "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list Premium"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190429013733/https://www.telegraph.co.uk/health-fitness/body/confessions-midwifeeven-darkest-moments-never-think-wish-hadnt/"> <span class="card__heading-text"> Confessions of a midwife: even in the darkest moments, I never think 'I wish I hadn’t done this' </span> </a> </h3> <span class="label-premium ">Premium</span> <h4 class="card__author "> <a href="/web/20190429013733/https://www.telegraph.co.uk/authors/margarette-driscoll/" class="card__link" aria-label="By Margarette Driscoll"> <span class="card__author-by">By</span> <span aria-hidden="true">Margarette Driscoll</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-04-28T12:00:00.000+01:00">28 Apr 2019, 12:00pm</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190429013733oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195086139_trans_NvBQzQNjv4BqcCUlY4ecowelYv5R9cM4VzmIdRm8QnlJjKVAV6wGVNw.jpeg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195086139_trans_NvBQzQNjv4BqcCUlY4ecowelYv5R9cM4VzmIdRm8QnlJjKVAV6wGVNw.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195086139_trans_NvBQzQNjv4BqcCUlY4ecowelYv5R9cM4VzmIdRm8QnlJjKVAV6wGVNw.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195086139_trans_NvBQzQNjv4BqcCUlY4ecowelYv5R9cM4VzmIdRm8QnlJjKVAV6wGVNw.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195086139_trans_NvBQzQNjv4BqcCUlY4ecowelYv5R9cM4VzmIdRm8QnlJjKVAV6wGVNw.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/04/26/TELEMMGLPICT000195086139_trans_NvBQzQNjv4BqcCUlY4ecowelYv5R9cM4VzmIdRm8QnlJjKVAV6wGVNw.jpeg?imwidth=480 480w, 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glamorous job in TV production and entered the labour ward as a fully-fledged midwife"> </noscript> </div> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-12 grid-col-6 grid-col-sm-4 grid-col-sm-3 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature card--premium card--opinion "> <div class="card__content"> <h3 class="card__heading " data-track-wrapper="article-list Premium"> <a class="card__link u-clickable-area__link" data-track-block href="/web/20190429013733/https://www.telegraph.co.uk/health-fitness/nutrition/trick-healthy-eating-making-second-nature/"> <span class="card__heading-text"> The trick to healthy eating is making it second nature </span> </a> </h3> <span class="label-premium ">Premium</span> <h4 class="card__author card__author--opinion"> <a href="/web/20190429013733/https://www.telegraph.co.uk/authors/nemanja-matic/" class="card__link" aria-label="By Nemanja Matić"> <span aria-hidden="true">Nemanja Matić</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-04-26T10:17:10.909+01:00">26 Apr 2019, 10:17am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190429013733oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=160" data-srcset="/content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=160 160w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=210 210w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=320 320w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=350 350w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=480 480w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=640 640w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=680 680w, /content/dam/health-fitness/2019/04/25/TELEMMGLPICT000136991429_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 480px, (min-width: 768px) 33.333vw, 100vw" data-alt="Nemanja Matić says he's learned to always look for the healthy option on a restaurant menu"> <noscript> <img class="responsive lazy-image__img card__image" 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class="card__author "> <a href="/web/20190429013733/https://www.telegraph.co.uk/authors/liat-hughes-joshi/" class="card__link" aria-label="By Liat Hughes Joshi"> <span class="card__author-by">By</span> <span aria-hidden="true">Liat Hughes Joshi</span> </a> </h4> <div class="u-meta card__meta"> <time class="card__date" datetime="2019-04-22T19:00:00.000+01:00">22 Apr 2019, 7:00pm</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> <div class="card__thumbnail"> <figure class="card__figure"> <div class="lazy-image card__image " style="padding-top:62.5%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20190429013733oe_/https://www.telegraph.co.uk/content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=160" data-srcset="/content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=160 160w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=210 210w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=320 320w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=350 350w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=480 480w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=640 640w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=680 680w, /content/dam/family/2019/04/22/TELEMMGLPICT000194879312_trans_NvBQzQNjv4BqJMZ6DkYL5jEJRE1bNaans14lmKEV4qvivo6QQ0VL7GM.jpeg?imwidth=960 960w" data-sizes="(min-width: 1440px) 350px, (min-width: 768px) 25vw, 50vw" data-alt="The number of teens vaping has doubled in the past five years"> <noscript> 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