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data-c-scroll-aware="slide-up-reveal">Activity Goals To Improve Health</h2> <div class="activity__description" data-c-scroll-aware="slide-up-reveal"> <p class="subhead">Being active is important to our health, but how much or what kind of activity do you need?</p> <p class="subhead">Google Fit collaborated with the American Heart Association to develop Heart Points, an activity goal based on their activity recommendations shown to impact health.</p> </div> <div class="activity__logos" data-c-scroll-aware="slide-left-reveal"> <picture> <source data-c-lazy-image data-srcset="http://web.archive.org/web/20221016135114im_/https://lh3.googleusercontent.com/PfHVgMDasNdl2uBrHa98t6WuE_FZ0LJhqZ649HAyjvkjDlW9JpGFkXu9GVRMmaJKS4di9LUDEVjtw7QppEmZXw=w130-rw-, http://web.archive.org/web/20221016135114im_/https://lh3.googleusercontent.com/PfHVgMDasNdl2uBrHa98t6WuE_FZ0LJhqZ649HAyjvkjDlW9JpGFkXu9GVRMmaJKS4di9LUDEVjtw7QppEmZXw=w260-rw- 2x" 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data-c-video-auto-play="False" data-c-scroll-aware> </video> </div> <div class="activity__tiles" data-c-scroll-aware="slide-up-reveal"> <div class="activity__tiles__item"> <h3 class="activity__tiles__item__heading">Heart Points<sup>TM</sup></h3> <div class="activity__tiles__item__description"> <p>Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderately intense activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach <a href="//web.archive.org/web/20221016135114/https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank" rel="noopener" data-g-event="link" data-g-action="clicked" data-g-label="aha|outbound|american_heart_association">AHA</a>'s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.</p> </div> </div> </div> </div> </div> </section><section id="features" class="features container" data-c-features> <div class="features__feature" data-c-tracking-section data-tracking-name="2|coaching_that_fits_you|google_fit"> <div class="features__feature-text" data-c-scroll-aware="slide-left-reveal"> <h3>Coaching that fits you</h3> <p class="subhead">Achieve your fitness goals through customized coaching and actionable tips based on your health and activity history. Google Fit also makes it easy to monitor your progress and track your activity right from your phone or smartwatch.</p> </div> <div class="features__feature-images" data-c-scroll-aware="slide-up-reveal"> <div class="features__feature-image-watch"> <picture> <source data-c-lazy-image data-srcset="http://web.archive.org/web/20221016135114im_/https://lh3.googleusercontent.com/k9XODPd9d1xiJIyYddsCA4LB7Re2EeBUlY7FrfG-A_dtM0t7LTf_6i8Y-xPQmyMR4x0RYFozlgkQSBNZd8A=w220-rw-, http://web.archive.org/web/20221016135114im_/https://lh3.googleusercontent.com/k9XODPd9d1xiJIyYddsCA4LB7Re2EeBUlY7FrfG-A_dtM0t7LTf_6i8Y-xPQmyMR4x0RYFozlgkQSBNZd8A=w440-rw- 2x" 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src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAYEBAQFBAYFBQYJBgUGCQsIBgYICwwKCgsKCgwQDAwMDAwMEAwODxAPDgwTExQUExMcGxsbHB8fHx8fHx8fHx8BBwcHDQwNGBAQGBoVERUaHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fH//AABEIAAEAAQMBEQACEQEDEQH/xABKAAEAAAAAAAAAAAAAAAAAAAAIEAEAAAAAAAAAAAAAAAAAAAAAAQEAAAAAAAAAAAAAAAAAAAAAEQEAAAAAAAAAAAAAAAAAAAAA/9oADAMBAAIRAxEAPwBUg//Z" alt="Seven minute workout app"/> </picture> </a> </li> <li class="carousel__app"> <a href="http://web.archive.org/web/20221016135114/https://play.google.com/store/apps/details?id=com.eightfit.app" target="_blank" rel="noopener" class="carousel__app-element" data-g-event="app_carousel" data-g-action="clicked" data-g-label="8_fit_workouts|outbound|google_play_store|"> <picture> <img data-c-lazy-image data-src="http://web.archive.org/web/20221016135114/https://lh3.googleusercontent.com/Ur5WYuvfybvp17W4v2MAHfv_RvROkgwy4LrOO8gJ9z3kzKCP7VF-eh3WsdGX1RmmIn6KLe8-GeprbrpAkihn5Q=w320" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAYEBAQFBAYFBQYJBgUGCQsIBgYICwwKCgsKCgwQDAwMDAwMEAwODxAPDgwTExQUExMcGxsbHB8fHx8fHx8fHx8BBwcHDQwNGBAQGBoVERUaHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fH//AABEIAAEAAQMBEQACEQEDEQH/xABKAAEAAAAAAAAAAAAAAAAAAAAIEAEAAAAAAAAAAAAAAAAAAAAAAQEAAAAAAAAAAAAAAAAAAAAAEQEAAAAAAAAAAAAAAAAAAAAA/9oADAMBAAIRAxEAPwBUg//Z" alt="eight fit app"/> </picture> </a> </li> <li class="carousel__app"> <a href="http://web.archive.org/web/20221016135114/https://play.google.com/store/apps/details?id=com.bodybuilding.mobile" target="_blank" rel="noopener" class="carousel__app-element" data-g-event="app_carousel" data-g-action="clicked" data-g-label="body_space|outbound|google_play_store|"> <picture> <img data-c-lazy-image data-src="http://web.archive.org/web/20221016135114/https://lh3.googleusercontent.com/PQtA3NNtjbHOU6nSjFAM7sKQndf3rJn5iT4HaMToPvlzFqb-5KqciMGIdnLbipcEVza68YOkK0zxuOw0cZc=w320" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAYEBAQFBAYFBQYJBgUGCQsIBgYICwwKCgsKCgwQDAwMDAwMEAwODxAPDgwTExQUExMcGxsbHB8fHx8fHx8fHx8BBwcHDQwNGBAQGBoVERUaHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fH//AABEIAAEAAQMBEQACEQEDEQH/xABKAAEAAAAAAAAAAAAAAAAAAAAIEAEAAAAAAAAAAAAAAAAAAAAAAQEAAAAAAAAAAAAAAAAAAAAAEQEAAAAAAAAAAAAAAAAAAAAA/9oADAMBAAIRAxEAPwBUg//Z" alt="bodyspace social fitness app"/> </picture> </a> </li> <li class="carousel__app"> <a href="http://web.archive.org/web/20221016135114/https://play.google.com/store/apps/details?id=com.calm.android" target="_blank" rel="noopener" class="carousel__app-element" data-g-event="app_carousel" data-g-action="clicked" data-g-label="calm_mediate_sleep_relax_app|outbound|google_play_store|"> <picture> <img data-c-lazy-image data-src="http://web.archive.org/web/20221016135114/https://lh3.googleusercontent.com/zUc14Doq8hlDi8dHttWASyUMVLrnaoVf6wxS-9E-e2EAWqG4LrqirqpMoy8zBliZAccFJwZ6Ifea9F39lFU=w320" 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data-src="http://web.archive.org/web/20221016135114/https://lh3.googleusercontent.com/QZ-JpFbcNeJQlJzy9Yt72BUZhP9d1kzd3XdvsjmNwOZxRLDVl8E-ISA2ThP7Zzw0MIXxMNckTy3Ob6S07sg4zQ=w320" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAYEBAQFBAYFBQYJBgUGCQsIBgYICwwKCgsKCgwQDAwMDAwMEAwODxAPDgwTExQUExMcGxsbHB8fHx8fHx8fHx8BBwcHDQwNGBAQGBoVERUaHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fHx8fH//AABEIAAEAAQMBEQACEQEDEQH/xABKAAEAAAAAAAAAAAAAAAAAAAAIEAEAAAAAAAAAAAAAAAAAAAAAAQEAAAAAAAAAAAAAAAAAAAAAEQEAAAAAAAAAAAAAAAAAAAAA/9oADAMBAAIRAxEAPwBUg//Z" alt="calorie counter my fitness pal app"/> </picture> <span class="visually-hidden">True</span> </a> </li> <li class="carousel__app"> <a href="http://web.archive.org/web/20221016135114/https://play.google.com/store/apps/details?id=com.fatsecret.android" target="_blank" rel="noopener" class="carousel__app-element" data-g-event="app_carousel" data-g-action="clicked" 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alt="calorie counter by fat secret app"/> </picture> <span class="visually-hidden">True</span> </a> </li> <li class="carousel__app"> <a href="http://web.archive.org/web/20221016135114/https://play.google.com/store/apps/details?id=com.dailyyoga.inc" target="_blank" rel="noopener" class="carousel__app-element" data-g-event="app_carousel" data-g-action="clicked" data-g-label="daily_yoga|outbound|google_play_store|"> <picture> <source data-c-lazy-image data-srcset="http://web.archive.org/web/20221016135114im_/https://lh3.googleusercontent.com/9y-I82llVv_uKpZtVfsQII_lCE0711wUpQ1t7WjBygWYa-aqhJzqc15C9i5LccTcqe13sYknLUT32pN0MBJK=w50-rw-, http://web.archive.org/web/20221016135114im_/https://lh3.googleusercontent.com/9y-I82llVv_uKpZtVfsQII_lCE0711wUpQ1t7WjBygWYa-aqhJzqc15C9i5LccTcqe13sYknLUT32pN0MBJK=w100-rw- 2x" 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