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12.96-8.14 2.3-4.07 1.65-10.08-.1-14.06.85.2 1.46.29 1.98.2a3.79 3.79 0 003.62-3.8"></path></svg></a></div></div><span id="end-of-header"></span></header></body><loom-container id="lo-engage-ext-container"><loom-shadow classname="resolved"></loom-shadow></loom-container><loom-container id="lo-companion-container"><loom-shadow classname="resolved"></loom-shadow></loom-container></html> </div> </div> </div> </div> </div> </section> </div> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <main id="main" class="site-main"> <article class="post-417 page type-page status-publish ast-article-single" id="post-417" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <header class="entry-header ast-no-title ast-header-without-markup"> </header>  <div class="entry-content clear" itemprop="text"> <div data-elementor-type="wp-page" data-elementor-id="417" class="elementor elementor-417"> <section class="elementor-section elementor-top-section elementor-element elementor-element-4081d11 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4081d11" data-element_type="section"> <div class="elementor-container elementor-column-gap-no"> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32fbe93" data-id="32fbe93" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3a543a9 elementor-widget elementor-widget-text-editor" data-id="3a543a9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> Anzeige </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b491fd7 elementor-hidden-tablet elementor-hidden-mobile" data-id="b491fd7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-23a7b48 elementor-widget elementor-widget-image" data-id="23a7b48" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="http://wenigstress.de"> <img decoding="async" width="47" height="47" src="https://wenigstress.de/wp-content/uploads/2022/05/home.png" class="attachment-medium size-medium wp-image-116" alt="" /> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-776207f" data-id="776207f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-017fad8 elementor-widget elementor-widget-text-editor" data-id="017fad8" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> Ein Angebot von 7Mind GmbH </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-46914e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="46914e1" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-361e090" data-id="361e090" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-5f68c0f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5f68c0f" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-233b882" data-id="233b882" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1dcb092 elementor-widget elementor-widget-heading" data-id="1dcb092" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">Du entspannst, deine Krankenkasse zahlt</h1> </div> </div> <div class="elementor-element elementor-element-59050fe elementor-widget elementor-widget-text-editor" data-id="59050fe" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span class="notion-enable-hover" data-token-index="0">Lerne in unseren Online Präventionskursen in nur 8 Wochen, deinen Umgang mit Belastungen und Stress zu verbessern. Das Tollste? Deine Krankenkasse übernimmt die Kosten und wir legen 6 Monate 7Mind Plus für deine Entspannung oben drauf.</span></p> </div> </div> <div class="elementor-element elementor-element-407452c elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="407452c" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://www.7mind.de/krankenkasse?sadid=SAD-ID-Wobbly-Knowing-Envious-Gordonsetter"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Zum Check</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2ddc39" data-id="b2ddc39" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-616ab58 elementor-widget elementor-widget-image" data-id="616ab58" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img fetchpriority="high" decoding="async" width="366" height="365" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png" class="attachment-large size-large wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w" sizes="(max-width: 366px) 100vw, 366px" /> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-841dbfb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="841dbfb" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf26e7e" data-id="bf26e7e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e962452 elementor-widget elementor-widget-heading" data-id="e962452" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">3 gute Gründe für den 7Mind Präventionskurs</h2> </div> </div> <section class="elementor-section elementor-inner-section elementor-element elementor-element-b9ced65 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b9ced65" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-34ea1de" data-id="34ea1de" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0b027e1 elementor-widget elementor-widget-image" data-id="0b027e1" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="480" height="620" src="https://wenigstress.de/wp-content/uploads/2023/09/absm-mobile-color2x-28a33be.webp" class="attachment-large size-large wp-image-238" alt="ABSM Screenshot" srcset="https://wenigstress.de/wp-content/uploads/2023/09/absm-mobile-color2x-28a33be.webp 480w, https://wenigstress.de/wp-content/uploads/2023/09/absm-mobile-color2x-28a33be-232x300.webp 232w" sizes="(max-width: 480px) 100vw, 480px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8ae3439" data-id="8ae3439" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-c2acad6 elementor-widget elementor-widget-image" data-id="c2acad6" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="480" height="620" src="https://wenigstress.de/wp-content/uploads/2023/09/resilienz-mobile-color2x-3b7b0fa.webp" class="attachment-large size-large wp-image-239" alt="Resilienz Screenshot" srcset="https://wenigstress.de/wp-content/uploads/2023/09/resilienz-mobile-color2x-3b7b0fa.webp 480w, https://wenigstress.de/wp-content/uploads/2023/09/resilienz-mobile-color2x-3b7b0fa-232x300.webp 232w" sizes="(max-width: 480px) 100vw, 480px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4b876a9" data-id="4b876a9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-cb13e87 elementor-widget elementor-widget-image" data-id="cb13e87" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="480" height="620" src="https://wenigstress.de/wp-content/uploads/2023/09/sleep-mobile-color2x-37c0475.webp" class="attachment-large size-large wp-image-240" alt="Schlafkurs Screenshot" srcset="https://wenigstress.de/wp-content/uploads/2023/09/sleep-mobile-color2x-37c0475.webp 480w, https://wenigstress.de/wp-content/uploads/2023/09/sleep-mobile-color2x-37c0475-232x300.webp 232w" sizes="(max-width: 480px) 100vw, 480px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-67c22b7" data-id="67c22b7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-cfafbd8 elementor-widget elementor-widget-image" data-id="cfafbd8" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="480" height="620" src="https://wenigstress.de/wp-content/uploads/2023/09/pme-mobile-color2x-1a0c1a7.webp" class="attachment-large size-large wp-image-241" alt="" srcset="https://wenigstress.de/wp-content/uploads/2023/09/pme-mobile-color2x-1a0c1a7.webp 480w, https://wenigstress.de/wp-content/uploads/2023/09/pme-mobile-color2x-1a0c1a7-232x300.webp 232w" sizes="(max-width: 480px) 100vw, 480px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-inner-section elementor-element elementor-element-7f5f404 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7f5f404" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36c5684" data-id="36c5684" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-421342e elementor-widget elementor-widget-text-editor" data-id="421342e" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h4><span class="discussion-id-613dc740-d9b1-484f-8afa-5b4faca32ef0 notion-enable-hover" data-token-index="0">1. Zertifizierte Kurs</span><span class="notion-enable-hover" data-token-index="1">e</span></h4> </div> </div> <div class="elementor-element elementor-element-b5df4d4 elementor-widget elementor-widget-text-editor" data-id="b5df4d4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><br />Unsere Onlinekurse sind als Präventionsmaßnahme von der Zentralen Prüfstelle für Prävention zertifiziert. Die Kurse helfen dir nachweislich, gesünder mit Stress umzugehen, ihn langfristig vorzubeugen und Entspannung zu fördern.</p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-626600e" data-id="626600e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-fc210b9 elementor-widget elementor-widget-text-editor" data-id="fc210b9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h4><span class="discussion-id-2a305d43-0987-404a-bc26-3a03d1391800 notion-enable-hover" data-token-index="0">2. </span><span class="notion-enable-hover" data-token-index="1">Spannende Module und alle 7Mind Plus Inhalte</span> </h4> </div> </div> <div class="elementor-element elementor-element-320704b elementor-widget elementor-widget-text-editor" data-id="320704b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>In 8 Modulen mit je 50-60 Minuten erwarten dich Meditationen und Theorie rund um das gewählte Thema. Zusätzlich erhältst du 6 Monate kostenlosen Zugang zu 7Mind Plus.</p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fc2968" data-id="4fc2968" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d7d09f9 elementor-widget elementor-widget-text-editor" data-id="d7d09f9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h4><span class="notion-enable-hover" data-token-index="0">3. Praktisches Übungsmaterial</span></h4> </div> </div> <div class="elementor-element elementor-element-805d938 elementor-widget elementor-widget-text-editor" data-id="805d938" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><br />Nach jedem Modul erhältst du von uns vertiefende Arbeitsmaterialien, Handouts und Quizze, mit denen du das Gelernte im Alltag üben kannst.</p> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-da5381b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="da5381b" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0982669" data-id="0982669" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-c3039b6 elementor-widget elementor-widget-heading" data-id="c3039b6" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Lerne mehr zu den Themen Stressmanagement, Schlaf und Entspannung</h2> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-41a5bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="41a5bbb" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec73bb" data-id="4ec73bb" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-9da83d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9da83d5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0f7dc7" data-id="e0f7dc7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7b47c7c elementor-widget elementor-widget-image" data-id="7b47c7c" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc83497" data-id="fc83497" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f7a6251 elementor-widget elementor-widget-text-editor" data-id="f7a6251" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Burnout: Stressquellen identifizieren </strong></h3> Präventionskurse entdecken und Umgang mit Stress lernen. Jetzt informieren! </div> </div> <div class="elementor-element elementor-element-06e4c6b elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="06e4c6b" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/stressquellen-identifizieren/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-13ca08d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="13ca08d" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6421bf1" data-id="6421bf1" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-cabb837 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cabb837" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf86922" data-id="bf86922" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ac5ff5b elementor-widget elementor-widget-image" data-id="ac5ff5b" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e56a25" data-id="3e56a25" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b572a04 elementor-widget elementor-widget-text-editor" data-id="b572a04" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Die 7 Säulen der Resilienz </strong></h3> Wie du Krisen mit dem richtigen Mindset meisterst </div> </div> <div class="elementor-element elementor-element-58498ba elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="58498ba" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/7-saeulen-der-resilienz/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-74232ff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="74232ff" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9410496" data-id="9410496" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-8f2f8c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8f2f8c4" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7e07b7" data-id="a7e07b7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1e491a6 elementor-widget elementor-widget-image" data-id="1e491a6" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-739da59" data-id="739da59" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e9829f0 elementor-widget elementor-widget-text-editor" data-id="e9829f0" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Entspannt durch Progressive Muskelentspannung </strong></h3> Stress gehört zu unserem Alltag dazu, kann aber auf Dauer belasten. Deshalb möchten wir dir eine effektive Methode zur Stressbewältigung vorstellen: Die Progressive Muskelentspannung! </div> </div> <div class="elementor-element elementor-element-b789405 elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="b789405" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/pme/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-ad89269 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ad89269" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0d57b8" data-id="d0d57b8" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-e5d0333 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e5d0333" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4efde4f" data-id="4efde4f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-94e1887 elementor-widget elementor-widget-image" data-id="94e1887" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-856aa4b" data-id="856aa4b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6fde16f elementor-widget elementor-widget-text-editor" data-id="6fde16f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Nur die Ruhe: 5 + 8 Entspannungstechniken bei Stress </strong></h3> Entdecke Methoden zur inneren Ruhe und Gelassenheit </div> </div> <div class="elementor-element elementor-element-9ca712e elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="9ca712e" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/entspannungstechniken/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-d1f9e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d1f9e6a" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0130d33" data-id="0130d33" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-cacc1c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cacc1c3" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f78eba7" data-id="f78eba7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-43148af elementor-widget elementor-widget-image" data-id="43148af" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08beaf7" data-id="08beaf7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2a0076c elementor-widget elementor-widget-text-editor" data-id="2a0076c" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Prävention auf Kasse: weil Vorsorge besser ist als Nachsorge </strong></h3> Kostenerstattung für Präventionskurse – so funktioniert’s. </div> </div> <div class="elementor-element elementor-element-7e610eb elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="7e610eb" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/praevention-auf-kasse/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-70a8598 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="70a8598" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1287ef7" data-id="1287ef7" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-2aa6b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2aa6b49" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19c02a4" data-id="19c02a4" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-bc79451 elementor-widget elementor-widget-image" data-id="bc79451" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09f9915" data-id="09f9915" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3524330 elementor-widget elementor-widget-text-editor" data-id="3524330" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Umgang mit Stress </strong></h3> Wie du Resilienz erlernst und aufbaust </div> </div> <div class="elementor-element elementor-element-e399e5b elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="e399e5b" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/resilienz-im-umgang-mit-stress/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-e68562c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e68562c" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c6122" data-id="02c6122" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-58afcf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="58afcf7" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a779adf" data-id="a779adf" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ba28e88 elementor-widget elementor-widget-image" data-id="ba28e88" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b39d835" data-id="b39d835" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1ab86a2 elementor-widget elementor-widget-text-editor" data-id="1ab86a2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Resilienz stärken: So meisterst du Herausforderungen erfolgreich </strong></h3> Wer Wege kennt, um sich selbst zu helfen, erlebt weniger Stress und ist zuversichtlicher. Indem wir lernen, besser mit Krisen fertig zu werden, trainieren wir unsere seelische Widerstandskraft: die Resilienz. </div> </div> <div class="elementor-element elementor-element-d4f186f elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="d4f186f" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/resilienz/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-0e333e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0e333e9" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0df12c" data-id="f0df12c" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-a51204b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a51204b" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ae4f5b" data-id="8ae4f5b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-406d12d elementor-widget elementor-widget-image" data-id="406d12d" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cce0900" data-id="cce0900" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-03b7191 elementor-widget elementor-widget-text-editor" data-id="03b7191" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Stress im Alltag </strong></h3> Warnsignale des Körpers bei Stress: Lerne Stressmanagement und verbessere dein Wohlbefinden mit praktischen Übungen. </div> </div> <div class="elementor-element elementor-element-f55dac7 elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="f55dac7" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/stress-im-alltag/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-5d7e37e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5d7e37e" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b2dcad" data-id="7b2dcad" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-588504f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="588504f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e3df25" data-id="0e3df25" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-07db1aa elementor-widget elementor-widget-image" data-id="07db1aa" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be45a76" data-id="be45a76" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ea0312a elementor-widget elementor-widget-text-editor" data-id="ea0312a" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>Stress: Wie er entsteht und wie er sich abbauen lässt </strong></h3> Methoden und Symptome – Lerne, wie du stressige Phasen überwindest. </div> </div> <div class="elementor-element elementor-element-d79ff10 elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="d79ff10" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/stress-abbauen/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-526ff70 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="526ff70" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee7ec9" data-id="1ee7ec9" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-3d9f0ae elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3d9f0ae" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c83d15a" data-id="c83d15a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-14475ee elementor-widget elementor-widget-image" data-id="14475ee" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="150" height="150" src="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png" class="attachment-thumbnail size-thumbnail wp-image-102" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-150x150.png 150w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028-300x300.png 300w, https://wenigstress.de/wp-content/uploads/2022/05/317a2d1c-size-xl-variant-16_10a60a5000000000000028.png 366w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec20f06" data-id="ec20f06" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d11d2e5 elementor-widget elementor-widget-text-editor" data-id="d11d2e5" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><strong>3 … 2 … 1 … Pause: So geht Stressmanagement </strong></h3> Stressmanagement: Tipps und Methoden zur Stressbewältigung | Jetzt Stressmanagement-Kurse entdecken. </div> </div> <div class="elementor-element elementor-element-6a336aa elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="6a336aa" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://wenigstress.de/meditation/stressmanagement/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <i aria-hidden="true" class="far fa-arrow-alt-circle-right"></i> </span> <span class="elementor-button-text">Weiterlesen</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-e40d9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e40d9cb" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cf35f9" data-id="1cf35f9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-89da22e elementor-widget elementor-widget-heading" data-id="89da22e" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">4 Schritte zum 7Mind Präventionskurs</h2> </div> </div> <section class="elementor-section elementor-inner-section elementor-element elementor-element-3b2d8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3b2d8b5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9ec0d25" data-id="9ec0d25" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-98da20d elementor-widget elementor-widget-icon-box" data-id="98da20d" data-element_type="widget" data-widget_type="icon-box.default"> <div class="elementor-widget-container"> <div class="elementor-icon-box-wrapper"> <div class="elementor-icon-box-content"> <p class="elementor-icon-box-description"> 1. Wähle hier einen Kurs aus und mache einen Erstattungscheck. </p> </div> </div> </div> </div> <div class="elementor-element elementor-element-3e051d6 elementor-widget elementor-widget-icon-box" data-id="3e051d6" data-element_type="widget" data-widget_type="icon-box.default"> <div class="elementor-widget-container"> <div class="elementor-icon-box-wrapper"> <div class="elementor-icon-box-content"> <p class="elementor-icon-box-description"> 2. Kaufe deinen ausgewählten Kurs und absolviere ihn. </p> </div> </div> </div> </div> <div class="elementor-element elementor-element-6191ee2 elementor-widget elementor-widget-icon-box" data-id="6191ee2" data-element_type="widget" data-widget_type="icon-box.default"> <div class="elementor-widget-container"> <div class="elementor-icon-box-wrapper"> <div class="elementor-icon-box-content"> <p class="elementor-icon-box-description"> 3. Du bekommst automatisch eine E-Mail von uns, über die du deine Teilnahmebestätigung selbst erstellen und herunterladen kannst. </p> </div> </div> </div> </div> <div class="elementor-element elementor-element-1fa29bf elementor-widget elementor-widget-icon-box" data-id="1fa29bf" data-element_type="widget" data-widget_type="icon-box.default"> <div class="elementor-widget-container"> <div class="elementor-icon-box-wrapper"> <div class="elementor-icon-box-content"> <p class="elementor-icon-box-description"> Reiche die Teilnahmebestätigung und den Kaufbeleg bei deiner Krankenkasse ein und erhalte deine Rückerstattung. </p> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-278c3e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="278c3e4" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee1bb3" data-id="8ee1bb3" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-ed73ea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ed73ea8" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76caaa2" data-id="76caaa2" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7b1a31c elementor-widget elementor-widget-image" data-id="7b1a31c" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="330" height="669" src="https://wenigstress.de/wp-content/uploads/2022/05/d29f739f-phonemockup-screenshot-3x_10960il000000000000028.png" class="attachment-full size-full wp-image-56" alt="" srcset="https://wenigstress.de/wp-content/uploads/2022/05/d29f739f-phonemockup-screenshot-3x_10960il000000000000028.png 330w, https://wenigstress.de/wp-content/uploads/2022/05/d29f739f-phonemockup-screenshot-3x_10960il000000000000028-148x300.png 148w" sizes="(max-width: 330px) 100vw, 330px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55272ab" data-id="55272ab" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-537b3cf elementor-widget elementor-widget-heading" data-id="537b3cf" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Bestnoten auch von unserer Community</h2> </div> </div> <div class="elementor-element elementor-element-d17d69a elementor-widget elementor-widget-text-editor" data-id="d17d69a" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Wir begleiten bereits tausende Menschen mit über 1000 Meditationen und Kursen, die auch im Offline-Modus jederzeit mit dabei sind. Und unsere Community scheint es zu mögen!<br /><br />Überzeuge auch du dich von der 7Mind App: Denn zum gebuchten Präventionskurs schenken wir dir ein Jahr 7Mind Plus dazu. Das heißt: Unbegrenzter Zugang zur kompletten 7Mind Bibliothek, ohne Abo, ohne Extrakosten, ohne Kündigung. </p> </div> </div> <div class="elementor-element elementor-element-285a8ae elementor-widget elementor-widget-image-gallery" data-id="285a8ae" data-element_type="widget" data-widget_type="image-gallery.default"> <div class="elementor-widget-container"> <div class="elementor-image-gallery"> <div id='gallery-1' class='gallery galleryid-417 gallery-columns-2 gallery-size-full'><figure class='gallery-item'> <div class='gallery-icon landscape'> <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="285a8ae" data-elementor-lightbox-title="fd8f4899-rating-android_105a03h000000000000028" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTgsInVybCI6Imh0dHBzOlwvXC93ZW5pZ3N0cmVzcy5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDVcL2ZkOGY0ODk5LXJhdGluZy1hbmRyb2lkXzEwNWEwM2gwMDAwMDAwMDAwMDAwMjgucG5nIiwic2xpZGVzaG93IjoiMjg1YThhZSJ9" 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