Nutrition for Healthy Skin: The Best Foods for Skin and Hair

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Some people, however, tend to forget that our skin and hair also need nourishment and that they play important roles in our overall health and wellness.\u003cbr\u003e\r\n\u003cbr\u003e\r\nThe skin is the body’s largest organ; it serves as the primary barrier against pathogens in the environment. Our skin also serves as protection from a loss of fluid from inside the body, which is why we should keep our skin healthy and protected from ultraviolet light. Similarly, our hair provides heat insulation and cooling, and it protects us from ultraviolet radiation.\u003c/p\u003e\r\n \u003ch2\u003eWhat Is Outer Nutrition and Why Is It Important?\u003c/h2\u003e\r\n \u003cp\u003eIn my role, I have the pleasure of training and educating Independent Distributors around the world about our company’s holistic approach to health and wellness. We teach our members about the importance of nourishing the body inside and out.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWhat we call “Outer Nutrition” is simply about achieving and maintaining healthy skin and hair. Just as your heart, brain and muscles need proper nutrition for long-term health, your skin and hair require the right nourishment to be able to perform their functions: protection, thermoregulation, sensory perception, secretion and excretion.\u003cbr\u003e\r\n\u003cbr\u003e\r\nThis might not come as a surprise, but inner and outer nutrition are deeply connected.\u003c/p\u003e\r\n \u003ch2\u003eWhat You Eat Affects the Health of Your Skin and Hair\u003c/h2\u003e\r\n \u003cp\u003eThe condition of your skin and hair is affected by your diet, age and environmental conditions. You can’t control some of these factors – like aging or the climate – but you can manage what you eat so it supports your skin and hair.\u003cbr\u003e\r\n\u003cbr\u003e\r\nA variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the health of your skin and hair. People with good-looking skin and hair tend to have healthy daily habits!\u003cbr\u003e\r\n\u003cbr\u003e\r\nHere are my recommended foods and nutrients for healthy, glowing skin and hair:\u003c/p\u003e\r\n \u003ch3\u003eEat Protein-Rich Foods to Repair Your Cells.\u003c/h3\u003e\r\n \u003cp\u003eEvery cell needs protein to maintain its life. Protein is also the primary material used to \u0026quot;replace\u0026quot; worn-out or dead cells. Your muscles, hair, nails, skin and eyes are made of protein. A diet low in protein, over the course of many months, can cause a loss in skin tone, thinning hair and wrinkles beyond what would be reasonable for chronological age.\u003cbr\u003e\r\n\u003cbr\u003e\r\nIncluding protein in your diet from sources like chicken, meat, fish, soy or tofu will help you solve that concern. Meal-replacement protein shakes are also great options for protein consumption.\u003c/p\u003e\r\n \u003ch3\u003eGet Your Vitamins A, C and E.\u003c/h3\u003e\r\n \u003cp\u003eWhile protein is essential to achieving healthy skin and hair, vitamins with antioxidant properties – such as vitamins A, C and E – are also crucial.\u003cbr\u003e\r\n\u003cbr\u003e\r\nDeficiencies in any of these micronutrients can affect the health of your skin. The skin easily shows the effects of oxidative damage, and antioxidants have been shown to be potent in protecting the skin from oxidative damage. \u003cbr\u003e\r\n\u003cbr\u003e\r\nHere’s how vitamins A, C and E support outer nutrition:\u003c/p\u003e\r\n \u003ch4\u003eVitamin A\u003c/h4\u003e\r\n \u003cp\u003eThere are two types of vitamin A: retinoids (preformed vitamin A) and carotenoids (provitamin A). The liver converts both into retinol, which is involved in stimulating the production of new skin cells and can help prevent hair loss.\u003cbr\u003e\r\n\u003cbr\u003e\r\nGood sources of vitamin A include liver, eggs, dairy products, leafy greens, and fruits and vegetables with vibrant yellow to red pigments.\u003c/p\u003e\r\n \u003ch4\u003eVitamin C\u003c/h4\u003e\r\n \u003cp\u003eVitamin C is crucial for the body to be able to naturally create its own collagen. When there is a vitamin C deficiency, unstable collagen is produced, which provides a weak structural framework for tissue repair. Vitamin C is also involved in the formation of certain lipids that help reconstruct the epidermis – the outermost layer of skin – when damaged.\u003cbr\u003e\r\n\u003cbr\u003e\r\nGood sources of vitamin C are citrus fruits (such as oranges and lemons), peppers, strawberries, broccoli and kale.\u003c/p\u003e\r\n \u003ch4\u003eVitamin E\u003c/h4\u003e\r\n \u003cp\u003eVitamin E functions as a chain-breaking antioxidant due to its ability to rapidly expel radicals before they can react with other lipids, thereby ending the propagation of oxidative processes in membranes. Additionally, vitamin E helps to strengthen the skin barrier function. \u003cbr\u003e\r\n\u003cbr\u003e\r\nGood sources of vitamin E are sunflower seeds, almonds, peanuts, pumpkins, and red bell peppers.\u003cbr\u003e\r\n\u003cbr\u003e\r\nTaking a daily multivitamin is also an excellent way to ensure you are providing your skin with the micronutrients it needs to look healthy.\u0026nbsp;\u003c/p\u003e\r\n \u003ch2\u003eTry Collagen-Rich Foods and Supplements\u003c/h2\u003e\r\n \u003cp\u003eDuring the aging process, which starts in your mid-20s, the skin suffers from a progressive loss of moisture and becomes increasingly dry. When this happens, the dermis becomes thinner; the connective tissue loses its firmness and elasticity, and wrinkles and sagging start to occur. \u003cbr\u003e\r\n\u003cbr\u003e\r\nThe human body\u0027s collagen accounts for 25 to 30 percent of its total protein, of which about 75 percent is skin collagen. Collagen is located primarily in the connective tissue, and it’s responsible for giving the dermis its firm structure.\u003cbr\u003e\r\n\u003cbr\u003e\r\nSome examples of collagen-rich foods include leafy greens, red and yellow vegetables, berries, citrus fruits, fish, chicken, egg whites, avocados, soy, beans and white tea.\u003cbr\u003e\r\n\u003cbr\u003e\r\nCollagen is also available as a nutritional supplement. Hydrolyzed collagen – a type of collagen that can be easily absorbed into the bloodstream when used as a supplement – can increase skin elasticity and density, reduce wrinkles and support smoothness.\u003c/p\u003e\r\n \u003ch2\u003eFinally, Don’t Forget to Stay Hydrated!\u003c/h2\u003e\r\n \u003cp\u003eDid you know that a significant amount of skin tissue is made up of water? About 25 to 30 percent. For this reason, it’s important to drink lots of fluids to avoid dry and dehydrated skin. \u003cbr\u003e\r\n\u003cbr\u003e\r\nAs you can see, nutrition plays a vital role in having healthy skin and hair. It\u0027s the best path to looking and feeling great. When you nourish your body from the inside out with the proper food and nutrients, your body will thank you with youthful and radiant skin and hair, ultimately promoting better wellness and greater confidence.\u003c/p\u003e\r\n","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/healthy-skin-foods","dateModified":"2024-05-27T12:18:59.850Z","datePublished":"2023-07-20T22:00Z","articleSection":"Skin \u0026 Body Care"},{"@type":"WebPage","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/healthy-skin-foods","@id":"https://www.herbalife.com/en-sg/wellness-resources/articles/healthy-skin-foods","name":"Foods to Nourish Your Skin and Hair","isPartOf":{"@id":"https://www.herbalife.com/en-sg/#website"},"mainEntity":{"@id":"https://www.herbalife.com/en-sg/#organization"},"inLanguage":"en_SG"},{"@type":"WebSite","name":"Herbalife","@id":"https://www.herbalife.com/#website","url":"https://www.herbalife.com/","alternateName":["Herbalife SG","Herbalife 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Check out this list and learn the importance of outer nutrition.","xdm:template":"/conf/hn-one/settings/wcm/templates/article-detail-page","xdm:language":"en-SG","xdm:tags":[],"repo:path":"/content/hn-one/en-sg/wellness-resources/articles/healthy-skin-foods.html"}}" data-content-author="Herbalife" data-content-publish-date="20 July 2023" data-content-category-id="content-type:goal/skin-body-care" data-content-name="Foods to Nourish Your Skin and Hair" data-content-type="content-type:content" data-content-sub-type="content-type:content/articles" data-content-id="a13b08c5-dda1-4fd4-a1b6-0389aa37282b" data-translation-source-path="/content/hn-one/language-masters/en/wellness-resources/articles/healthy-skin-foods"> <div class="root container responsivegrid"> <div id="container-04d912910f-ced4c3bf-deaa-4a12-b94b-66ba0b77dce9" class="cmp-container"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <header class="experiencefragment aem-GridColumn aem-GridColumn--default--12"> <div id="experiencefragment-596fe2202e" class="cmp-experiencefragment cmp-experiencefragment--h1-header"> <div id="container-90ccb2cc24-07c7fb52-0d3a-466d-babf-78346ceb4204" class="cmp-container"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="layout aem-GridColumn aem-GridColumn--default--12"> <header class="h1-header-layout"> <div class="h1-header-row-wrapper h1-header-nav-wrapper h1-header-nav-wrapper__cc-top-bar page-gutter" data-cmp-wrapper="header" data-is-brand="false"> <div class="h1-header-row h1-header-nav-row content-wrapper"> <div class="h1-header-col h1-header-right-col"> <div class="h1-header-component-wrapper h1-header-language-selector__wrapper"> <div class="h1-header-language-selector"> <hn-language-selector config-aem="{"locale":{"countryCode":"sg","languages":[{"countryName":"","languageCode":"en"}]}}"></hn-language-selector> </div> </div> <div class="h1-header-component-wrapper h1-header-profile__wrapper"> <div class="iconProfileComponent"> <div data-is-brand="true" class="h1-icon-popup--wrapper"> <div class="h1-icon-popup--content top"></div> </div> <div data-is-brand="false" class="h1-header-profile"> <hn-signin label-aem="{"iconLabel":"Profile","iconText":"Login","text":"Login"}"></hn-signin> </div> </div> </div> </div> </div> </div> <div class="h1-header-row-wrapper h1-header-nav-wrapper page-gutter" data-cmp-wrapper="header"> <div class="h1-header-row h1-header-nav-row content-wrapper"> <div class="h1-header-col h1-header-flyout-col"></div> <div class="h1-header-col h1-header-left-col"> <div class="h1-header-component-wrapper h1-header-logo__wrapper"> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/logo.coreimg{.width}.png/1729630950531/h1-logo.png" data-asset-id="b4e56f73-7477-4f9d-ba53-b0598ebd5491" data-cmp-data-layer="{"image-b0862c31dd":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","dc:title":"Herbalife Brandmark - Primary - Garden Green - rgb - png","xdm:linkURL":"/en-sg","image":{"repo:id":"b4e56f73-7477-4f9d-ba53-b0598ebd5491","repo:modifyDate":"2024-10-22T21:02:30Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/h1-logo.png","xdm:smartTags":{"peripheral":0.77}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject"> <a class="cmp-image__link" data-cmp-clickable-custom-ci href="/en-sg">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <img src="/dmassets/hn-one/en/hybrid/h1-logo.png" alt="Refer to the Style Guide for directions on usage. 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srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <img src="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" alt="FLaytout Menu" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> <div class="h1-header-flyout-menu--wrapper"> <div class="h1-header-flyout-menu--container"> <div class="flyout-menu-items--nav--wrapper"> <div class="flyout-menu-items--header"> <div class="flyout-menu-items--header--img"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/logo.coreimg{.width}.png/1729630950531/h1-logo.png" data-asset-id="b4e56f73-7477-4f9d-ba53-b0598ebd5491" data-cmp-data-layer="{"image-b0862c31dd":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","dc:title":"Herbalife Brandmark - Primary - Garden Green - rgb - 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data-cmp-data-layer="{"image-0efd3a29f1":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","image":{"repo:id":"16ef8741-6f86-42e4-8be9-3f33c07a009a","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/icons/close.png","xdm:smartTags":{"tartan":0.881,"javelin":0.838,"skiing":0.783,"vertex":0.877,"cross":0.838,"dot":0.769,"crossed arms":0.844,"leaf":0.849,"kilt":0.812,"web icon":0.811,"symmetry":0.807,"checked pattern":0.785,"qr code":0.829,"triangular":0.838,"fraternity":0.827,"rectangle":0.855,"motif":0.773,"plaid":0.845,"crossbar":0.817,"checkered":0.808,"star symbol":0.785,"mesh":0.77,"night photography":0.935,"cross country":0.854}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source 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role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html" href="/en-sg/achieve-your-goals/healthy-weight" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html" href="/en-sg/achieve-your-goals/fitness-and-performance" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Fitness & Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/daily-nutrition-health.html" 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class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Type</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Shakes</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" 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data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/energy-boost" href="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/hydration-boost" href="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/sports-performance" href="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> 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vitamin C" class="cmp-image__image" loading="lazy"/> </picture> <meta itemprop="caption" content="1181572239"/> </div> </div> </div> <div class="cmp-articles-detail__article"><div class="articles article-detail"> <div class="cmp-article-detail"> <p class="cmp-article-detail-category">Skin & Body Care</p> <div class="cmp-article-detail-content"> <h1 class="cmp-article-detail-content__title">Foods to Nourish Your Skin and Hair</h1> <p class="cmp-article-detail-content__details">Herbalife <span class="hlicon-dot"></span>20 July 2023</p> </div> </div> </div> </div> <div class="cmp-articles-detail__container"><div class="container responsivegrid"> <div id="container-977effce54-7e48782c-caa4-4160-a1d1-da3101edae29" class="cmp-container"> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header-7d9ededd-d7ac-41b9-bc8a-6cdf756d5316"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Nutrition is all about nourishing the body with the right foods and nutrients. Some people, however, tend to forget that our skin and hair also need nourishment and that they play important roles in our overall health and wellness.<br /> <br /> The skin is the body’s largest organ; it serves as the primary barrier against pathogens in the environment. Our skin also serves as protection from a loss of fluid from inside the body, which is why we should keep our skin healthy and protected from ultraviolet light. Similarly, our hair provides heat insulation and cooling, and it protects us from ultraviolet radiation.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1612667952-76aeeddd-d454-40ab-9921-cef2bebc7158"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h2>What Is Outer Nutrition and Why Is It Important?</h2> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1532168443-40b82200-2749-4e24-9d82-3a65b4c88f75"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>In my role, I have the pleasure of training and educating Independent Distributors around the world about our company’s holistic approach to health and wellness. We teach our members about the importance of nourishing the body inside and out.<br /> <br /> What we call “Outer Nutrition” is simply about achieving and maintaining healthy skin and hair. Just as your heart, brain and muscles need proper nutrition for long-term health, your skin and hair require the right nourishment to be able to perform their functions: protection, thermoregulation, sensory perception, secretion and excretion.<br /> <br /> This might not come as a surprise, but inner and outer nutrition are deeply connected.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_406750988-29647129-1e54-49e2-9b45-9225a401316f"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h2>What You Eat Affects the Health of Your Skin and Hair</h2> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_970467454-2a112602-39cd-40de-b259-d118db75afc1"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>The condition of your skin and hair is affected by your diet, age and environmental conditions. You can’t control some of these factors – like aging or the climate – but you can manage what you eat so it supports your skin and hair.<br /> <br /> A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the health of your skin and hair. People with good-looking skin and hair tend to have healthy daily habits!<br /> <br /> Here are my recommended foods and nutrients for healthy, glowing skin and hair:</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1216534229-841c6212-e172-4e46-8d31-fe1c516ce468"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h3>Eat Protein-Rich Foods to Repair Your Cells.</h3> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1521604252-cbde7f22-35cf-48ab-a50b-834d157ce9ee"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Every cell needs protein to maintain its life. Protein is also the primary material used to "replace" worn-out or dead cells. Your muscles, hair, nails, skin and eyes are made of protein. A diet low in protein, over the course of many months, can cause a loss in skin tone, thinning hair and wrinkles beyond what would be reasonable for chronological age.<br /> <br /> Including protein in your diet from sources like chicken, meat, fish, soy or tofu will help you solve that concern. Meal-replacement protein shakes are also great options for protein consumption.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1554360249-a81d2870-9c87-401f-8d47-e6597f5b1df6"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h3>Get Your Vitamins A, C and E.</h3> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_859420871-c61ded9b-9adb-46d7-a341-7c692758486f"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>While protein is essential to achieving healthy skin and hair, vitamins with antioxidant properties – such as vitamins A, C and E – are also crucial.<br /> <br /> Deficiencies in any of these micronutrients can affect the health of your skin. The skin easily shows the effects of oxidative damage, and antioxidants have been shown to be potent in protecting the skin from oxidative damage. <br /> <br /> Here’s how vitamins A, C and E support outer nutrition:</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_17751909-3f2dd035-da8e-4f75-a935-cbc105ff3a51"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h4>Vitamin A</h4> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_2013722618-ed6d43c5-2a81-426e-9dcc-06275cace2f1"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>There are two types of vitamin A: retinoids (preformed vitamin A) and carotenoids (provitamin A). The liver converts both into retinol, which is involved in stimulating the production of new skin cells and can help prevent hair loss.<br /> <br /> Good sources of vitamin A include liver, eggs, dairy products, leafy greens, and fruits and vegetables with vibrant yellow to red pigments.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1029028112-2dd8a28d-0b6f-4000-8577-0840c9ba79a1"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h4>Vitamin C</h4> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_215471130-1e3e5686-a597-446e-b6b6-00bf6d72d462"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Vitamin C is crucial for the body to be able to naturally create its own collagen. When there is a vitamin C deficiency, unstable collagen is produced, which provides a weak structural framework for tissue repair. Vitamin C is also involved in the formation of certain lipids that help reconstruct the epidermis – the outermost layer of skin – when damaged.<br /> <br /> Good sources of vitamin C are citrus fruits (such as oranges and lemons), peppers, strawberries, broccoli and kale.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_659859170-fbdc879e-96d5-4765-81b6-96021d80aba7"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h4>Vitamin E</h4> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1996514638-fce19004-15e4-42e2-bf36-480adc0a5918"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Vitamin E functions as a chain-breaking antioxidant due to its ability to rapidly expel radicals before they can react with other lipids, thereby ending the propagation of oxidative processes in membranes. Additionally, vitamin E helps to strengthen the skin barrier function. <br /> <br /> Good sources of vitamin E are sunflower seeds, almonds, peanuts, pumpkins, and red bell peppers.<br /> <br /> Taking a daily multivitamin is also an excellent way to ensure you are providing your skin with the micronutrients it needs to look healthy. </p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_786554133-406775cd-c12e-467b-82cf-eab6d9c4501f"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h2>Try Collagen-Rich Foods and Supplements</h2> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_340705795-ea8a0d3c-cfc1-4646-bae4-cf51aab9976f"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>During the aging process, which starts in your mid-20s, the skin suffers from a progressive loss of moisture and becomes increasingly dry. When this happens, the dermis becomes thinner; the connective tissue loses its firmness and elasticity, and wrinkles and sagging start to occur. <br /> <br /> The human body's collagen accounts for 25 to 30 percent of its total protein, of which about 75 percent is skin collagen. Collagen is located primarily in the connective tissue, and it’s responsible for giving the dermis its firm structure.<br /> <br /> Some examples of collagen-rich foods include leafy greens, red and yellow vegetables, berries, citrus fruits, fish, chicken, egg whites, avocados, soy, beans and white tea.<br /> <br /> Collagen is also available as a nutritional supplement. Hydrolyzed collagen – a type of collagen that can be easily absorbed into the bloodstream when used as a supplement – can increase skin elasticity and density, reduce wrinkles and support smoothness.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1842916756-f363c97a-b319-42cf-a792-cf9ccd22f19d"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><h2>Finally, Don’t Forget to Stay Hydrated!</h2> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1768147502-1ad15572-98a6-4d3b-9694-f34f18b0b60e"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Did you know that a significant amount of skin tissue is made up of water? About 25 to 30 percent. For this reason, it’s important to drink lots of fluids to avoid dry and dehydrated skin. <br /> <br /> As you can see, nutrition plays a vital role in having healthy skin and hair. It's the best path to looking and feeling great. When you nourish your body from the inside out with the proper food and nutrients, your body will thank you with youthful and radiant skin and hair, ultimately promoting better wellness and greater confidence.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="content-link-list-layout aem-GridColumn aem-GridColumn--default--12"><div> <div class="cmp-content-link-list-layout h1-cmp-theme-background-color__primary cmp-analytics-multipleoccurance"> <div class="cmp-content-link-list-layout__header-wrapper" data-adl-layout-linkelementCustom="button" data-adl-layout-linkComponent="content-link-list-layout" data-adl-layout-linkPosition="{s}.cmp-content-link-list-layout__title.h1-cmp-theme-color__secondary .cmp-text p{s}_content-link-list-layout"> <div class="cmp-content-link-list-layout__header content-wrapper page-gutter"> <div class="cmp-content-link-list-layout__title h1-cmp-theme-color__secondary"><div class="text title"> <div 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