螙蠅渭蠈蟼慰蟽蟿蠋谓 (bone broth): 螆谓伪蟼胃畏蟽伪蠀蟻蠈蟼蠀纬蔚委伪蟼魏伪喂纬蔚蠉蟽畏蟼

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alt="螡喂魏蠈位伪蟼螕蔚蠅蟻纬喂伪魏蠋未畏蟼" src="https://www.in2life.gr/media/authors/photos/15-georgakodis.jpg" class="avatar pp-user-avatar avatar-40 photo" height="40" width="40" /></noscript><img data-del="avatar" alt="螡喂魏蠈位伪蟼螕蔚蠅蟻纬喂伪魏蠋未畏蟼" src="https://www.in2life.gr/media/authors/photos/15-georgakodis.jpg" data-src="https://www.in2life.gr/media/authors/photos/15-georgakodis.jpg" class="avatar pp-user-avatar avatar-40 photo lazyloaded" height="40" width="40"></a><i>纬蟻维蠁蔚喂:</i><span class="author vcard"><a class="fn" href="/author/15/nikolas-georgiakodhs">螡喂魏蠈位伪蟼螕蔚蠅蟻纬喂伪魏蠋未畏蟼</a></span></span> <span class="post-date posted-on"> <time class="entry-date published" datetime="2024-11-11T00:17:00+02:00">11 螡慰蔚渭尾蟻委慰蠀 2024</time> </span> <span class="views-count" style="display:none"> <svg class="rpr-svg-icon icon-eye" width="17" height="17" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 96 96"> <path d="M48,20c21.15,0,34.502,19.998,38.998,28C82.494,56.016,69.145,76,48,76C26.853,76,13.503,56.118,9.003,48.149 C13.5,40.101,26.853,20,48,20 M48,12C16,12,0,48.166,0,48.166S16,84,48,84s48-36,48-36S80,12,48,12L48,12z M48,40c4.411,0,8,3.589,8,8s-3.589,8-8,8s-8-3.589-8-8S43.589,40,48,40 M48,32c-8.836,0-16,7.164-16,16 c0,8.837,7.164,16,16,16c8.837,0,16-7.163,16-16C64,39.164,56.837,32,48,32L48,32z"></path> </svg> <span class="posted-on">螤伪位伪喂蠈蟿蔚蟻慰蟿蠅谓 360 畏渭蔚蟻蠋谓</span> </span> </div> <div class="row social-sharing"> <div class="column small-12"> <div class="u-items--middle u-items--center iconslist icons-single-color"> <div class="sharethis-inline-share-buttons"></div> </div> </div> </div> <div class="small-mt-1 medium-mt-2"> <figure class="entry-image featured-image alignfull articleimg"> <noscript> <img src="https://www.in2life.gr/media/articles/photos/main/2008175-bonebroth1280.jpg" class="attachment-full size-full" alt="螙蠅渭蠈蟼慰蟽蟿蠋谓 (bone broth): 螆谓伪蟼胃畏蟽伪蠀蟻蠈蟼蠀纬蔚委伪蟼魏伪喂纬蔚蠉蟽畏蟼" /> </noscript> <img src="https://www.in2life.gr/media/articles/photos/main/2008175-bonebroth1280.jpg" data-src="https://www.in2life.gr/media/articles/photos/main/2008175-bonebroth1280.jpg" class="attachment-full size-full lazyloaded" alt="螙蠅渭蠈蟼慰蟽蟿蠋谓 (bone broth): 螆谓伪蟼胃畏蟽伪蠀蟻蠈蟼蠀纬蔚委伪蟼魏伪喂纬蔚蠉蟽畏蟼" width="1280" height="720"> <figcaption class="blocks-gallery-item__caption"></figcaption> </figure> </div> </div> </header> <div class="post-content"> <div class="article-body clearfix entry-content post-content__side-padding"> <div class="maintext" id="article"> <p>螤位慰蠉蟽喂慰蟼蟽蔚胃蟻蔚蟺蟿喂魏维蟽蠀蟽蟿伪蟿喂魏维, 慰味蠅渭蠈蟼慰蟽蟿蠋谓苇蠂蔚喂魏蔚蟻未委蟽蔚喂蟿喂蟼蟿蔚位蔚蠀蟿伪委蔚蟼未蔚魏伪蔚蟿委蔚蟼渭蔚纬维位畏未畏渭慰蟿喂魏蠈蟿畏蟿伪蟽蟿慰谓魏蠈蟽渭慰蟿畏蟼蠀纬喂蔚喂谓萎蟼未喂伪蟿蟻慰蠁萎蟼. 螣位蠈纬慰蟼; 螤苇蟻伪伪蟺蠈蟿畏谓蟺位慰蠉蟽喂伪纬蔚蠉蟽畏蟿慰蠀, 慰味蠅渭蠈蟼伪蠀蟿蠈蟼尾蟻委胃蔚喂胃蟻蔚蟺蟿喂魏蠋谓蟽蠀蟽蟿伪蟿喂魏蠋谓蟺慰蠀蠅蠁蔚位慰蠉谓蟽畏渭伪谓蟿喂魏维蟿慰蟽蠋渭伪渭伪蟼, 蟽蔚未喂维蠁慰蟻蔚蟼位蔚喂蟿慰蠀蟻纬委蔚蟼蟿慰蠀.</p> <p><strong>韦喂蔚委谓伪喂蠈渭蠅蟼;</strong></p> <p>螣味蠅渭蠈蟼慰蟽蟿蠋谓蟺伪蟻维纬蔚蟿伪喂渭蔚蟿慰蟽喂纬慰尾蟻维蟽喂渭慰慰蟽蟿蠋谓味蠋蠅谓, 蟽蠀谓萎胃蠅蟼魏慰蟿蠈蟺慰蠀位慰蠀萎尾慰未喂谓慰蠉, 蟽蠀谓慰未蔚委伪位伪蠂伪谓喂魏蠋谓纬喂伪苇尉蟿蟻伪纬蔚蠉蟽畏. 螝伪蟿维蟿畏未喂维蟻魏蔚喂伪伪蠀蟿萎蟼蟿畏蟼未喂伪未喂魏伪蟽委伪蟼, 蔚魏蠂蠀位委味慰谓蟿伪喂蟽蟿慰谓蔚蟻蠈蟺慰位蠉蟿喂渭伪胃蟻蔚蟺蟿喂魏维蟽蠀蟽蟿伪蟿喂魏维伪蟺蠈蟿伪慰蟽蟿维, 蠈蟺蠅蟼魏慰位位伪纬蠈谓慰, 纬位蠀魏委谓畏, 蟺蟻慰位委谓畏, 伪蟽尾苇蟽蟿喂慰, 渭伪纬谓萎蟽喂慰魏伪喂维位位伪渭苇蟿伪位位伪.</p> <p><strong>螤慰喂伪蔚委谓伪喂蟿伪慰蠁苇位畏蟿慰蠀;</strong></p> <p>螚魏伪蟿伪谓维位蠅蟽畏味蠅渭慰蠉慰蟽蟿蠋谓苇蠂蔚喂渭喂伪蟽蔚喂蟻维伪蟺蠈慰蠁苇位畏纬喂伪蟿畏谓蠀纬蔚委伪. 螤喂慰蟽蠀纬魏蔚魏蟻喂渭苇谓伪:</p> <p>螒谓蟿喂蠁位蔚纬渭慰谓蠋未蔚喂蟼喂未喂蠈蟿畏蟿蔚蟼: 螚纬位蠀魏委谓畏蟽蟿慰谓味蠅渭蠈慰蟽蟿蠋谓渭蟺慰蟻蔚委谓伪苇蠂蔚喂伪谓蟿喂蠁位蔚纬渭慰谓蠋未蔚喂蟼魏伪喂伪谓蟿喂慰尉蔚喂未蠅蟿喂魏苇蟼喂未喂蠈蟿畏蟿蔚蟼.</p> <p>螖喂伪蠂蔚委蟻喂蟽畏尾维蟻慰蠀蟼: 螣味蠅渭蠈蟼慰蟽蟿蠋谓蔚委谓伪喂蠂伪渭畏位蠈蟼蟽蔚胃蔚蟻渭委未蔚蟼魏伪喂渭蟺慰蟻蔚委谓伪蟽蔚尾慰畏胃萎蟽蔚喂谓伪谓喂蠋蟽蔚喂蟼蟺喂慰蠂慰蟻蟿维蟿慰蟼位蠈纬蠅蟿畏蟼蟺蔚蟻喂蔚魏蟿喂魏蠈蟿畏蟿维蟼蟿慰蠀蟽蔚味蔚位伪蟿委谓畏, 畏慰蟺慰委伪蟺蟻慰维纬蔚喂蟿慰伪委蟽胃畏渭伪蟿慰蠀魏慰蟻蔚蟽渭慰蠉.</p> <p>违纬蔚委伪蟿蠅谓伪蟻胃蟻蠋蟽蔚蠅谓: 螚纬位蠀魏慰味伪渭委谓畏魏伪喂畏蠂慰谓未蟻慰蠆蟿委谓畏, 蟺慰蠀尾蟻委蟽魏慰谓蟿伪喂蟽蟿慰谓味蠅渭蠈, 渭蟺慰蟻蔚委谓伪尾慰畏胃萎蟽慰蠀谓蟽蟿畏尾蔚位蟿委蠅蟽畏蟿畏蟼蠀纬蔚委伪蟼蟿蠅谓伪蟻胃蟻蠋蟽蔚蠅谓魏伪喂蟽蟿畏渭蔚委蠅蟽畏蟿蠅谓蟽蠀渭蟺蟿蠅渭维蟿蠅谓蟿畏蟼慰蟽蟿蔚慰伪蟻胃蟻委蟿喂未伪蟼.</p> <p>违纬蔚委伪蟿蠅谓慰蟽蟿蠋谓: 螣味蠅渭蠈蟼慰蟽蟿蠋谓蟺蔚蟻喂苇蠂蔚喂胃蟻蔚蟺蟿喂魏维蟽蠀蟽蟿伪蟿喂魏维蟽畏渭伪谓蟿喂魏维纬喂伪蟿畏谓蠀纬蔚委伪蟿蠅谓慰蟽蟿蠋谓, 蠈蟺蠅蟼蟿慰伪蟽尾苇蟽蟿喂慰.</p> <p>螏蟺谓慰蟼魏伪喂蔚纬魏蔚蠁伪位喂魏萎位蔚喂蟿慰蠀蟻纬委伪: 螚纬位蠀魏委谓畏, 蟿畏谓慰蟺慰委伪蟺蔚蟻喂苇蠂蔚喂, 苇蠂蔚喂伪蟺慰未蔚喂蠂胃蔚委蠈蟿喂尾蔚位蟿喂蠋谓蔚喂蟿畏谓蟺慰喂蠈蟿畏蟿伪蟿慰蠀蠉蟺谓慰蠀.</p> <p><strong>螤蠋蟼胃伪蟿慰谓蔚谓蟿维尉蔚喂蟼蟽蟿畏未喂伪蟿蟻慰蠁萎蟽慰蠀;</strong></p> <p>螒蟺蠈位伪蠀蟽苇蟿慰谓味蔚蟽蟿蠈蠅蟼蟽慰蠉蟺伪纬喂伪苇谓伪胃蟻蔚蟺蟿喂魏蠈纬蔚蠉渭伪蟺慰蠀蟿伪喂蟻喂维味蔚喂蟿苇位蔚喂伪蟽蟿喂蟼魏蟻蠉蔚蟼谓蠉蠂蟿蔚蟼蟺慰蠀苇蟻蠂慰谓蟿伪喂, 萎蠂蟻畏蟽喂渭慰蟺慰委畏蟽苇蟿慰谓蠅蟼尾维蟽畏纬喂伪谓伪未畏渭喂慰蠀蟻纬萎蟽蔚喂蟼谓蠈蟽蟿喂渭蔚蟼蟽维位蟿蟽蔚蟼魏伪喂蟽慰蠉蟺蔚蟼.</p> <p>螠蟺慰蟻蔚委蟼蔚蟺委蟽畏蟼谓伪蟿慰谓蟺蟻慰蟽胃苇蟽蔚喂蟼蟽蔚蟻蠉味喂, 味蠀渭伪蟻喂魏维萎维位位伪蠁伪纬畏蟿维纬喂伪蔚蟺喂蟺位苇慰谓纬蔚蠉蟽畏魏伪喂胃蟻蔚蟺蟿喂魏维蟽蠀蟽蟿伪蟿喂魏维.</p> <p><strong>螤蠋蟼蟿慰谓蠁蟿喂维蠂谓蔚喂蟼;</strong></p> <p>违位喂魏维: 1,5 魏喂位维魏蠈魏魏伪位伪尾慰未喂谓慰蠉伪蟺蠈蟿慰谓蠂伪蟽维蟺畏</p> <p>2 蟽苇位喂谓伪, 魏慰渭渭苇谓伪蟽蔚魏慰渭渭维蟿喂伪 5 蔚魏.</p> <p>1 渭蔚纬维位慰魏蟻蔚渭渭蠉未喂, 魏慰渭渭苇谓慰蟽蔚 8 魏慰渭渭维蟿喂伪</p> <p>1 渭蔚蟽伪委慰蟺蟻维蟽慰, 魏伪胃伪蟻喂蟽渭苇谓慰魏伪喂魏慰渭渭苇谓慰蟽蔚魏慰渭渭维蟿喂伪 5 蔚魏.</p> <p>1 蟽魏蠈蟻未慰, 魏慰渭渭苇谓慰蟽蟿畏渭苇蟽畏</p> <p>12 蠁位喂蟿味维谓喂伪谓蔚蟻蠈, 萎蠈蟽慰蠂蟻蔚喂维味蔚蟿伪喂</p> <p>2 蠁蠉位位伪未维蠁谓畏蟼, 萎蟺蔚蟻喂蟽蟽蠈蟿蔚蟻伪魏伪蟿维尾慰蠉位畏蟽畏</p> <p>1 魏慰蠀蟿伪位喂维蟿畏蟼蟽慰蠉蟺伪蟼尉蠉未喂渭畏位委蟿畏</p> <p>1 魏慰蠀蟿伪位维魏喂蟿慰蠀纬位蠀魏慰蠉伪位维蟿喂</p> <p>1 魏慰蠀蟿伪位维魏喂蟿慰蠀纬位蠀魏慰蠉渭伪蠉蟻慰蟺喂蟺苇蟻喂</p> <p>螘魏蟿苇位蔚蟽畏: 螤蟻慰胃蔚蟻渭伪委谓慰蠀渭蔚蟿慰谓蠁慰蠉蟻谓慰蟽蟿慰蠀蟼 230 尾伪胃渭慰蠉蟼螝蔚位蟽委慰蠀. 危蟿蟻蠋谓慰蠀渭蔚苇谓伪蟿伪蠄委渭蔚伪位慰蠀渭喂谓蠈蠂伪蟻蟿慰. 韦慰蟺慰胃蔚蟿慰蠉渭蔚蟿伪慰蟽蟿维尾慰未喂谓慰蠉蟽蟿慰蟺蟻慰蔚蟿慰喂渭伪蟽渭苇谓慰蟿伪蠄委. 唯萎谓慰蠀渭蔚蟿伪慰蟽蟿维蟽蟿慰谓蟺蟻慰胃蔚蟻渭伪蟽渭苇谓慰蠁慰蠉蟻谓慰纬喂伪 40 位蔚蟺蟿维, 纬蠀蟻谓蠋谓蟿伪蟼蟿伪蟽蟿伪 20 位蔚蟺蟿维.</p> <p>韦慰蟺慰胃蔚蟿慰蠉渭蔚蟺蟻慰蟽蔚魏蟿喂魏维蟿伪慰蟽蟿维蟽蔚渭喂伪渭蔚纬维位畏魏伪蟿蟽伪蟻蠈位伪魏伪喂蟺蟻慰蟽胃苇蟿慰蠀渭蔚蟿伪蠀纬蟻维蟺慰蠀苇蠂慰蠀谓渭伪味蔚蠀蟿蔚委蟽蟿慰蟿伪蠄委. 螤蟻慰蟽胃苇蟿慰蠀渭蔚蟿慰蟽苇位喂谓慰, 蟿慰魏蟻蔚渭渭蠉未喂, 蟿慰蟺蟻维蟽慰魏伪喂蟿慰蟽魏蠈蟻未慰蟽蟿畏谓魏伪蟿蟽伪蟻蠈位伪, 蟽蟿畏蟽蠀谓苇蠂蔚喂伪蟺蟻慰蟽胃苇蟿慰蠀渭蔚伪蟻魏蔚蟿蠈谓蔚蟻蠈纬喂伪谓伪魏伪位蠉蠄蔚喂蟿伪慰蟽蟿维.</p> <p>螒谓伪魏伪蟿蔚蠉慰蠀渭蔚蟿伪蠁蠉位位伪未维蠁谓畏蟼, 蟿慰尉蠉未喂, 蟿慰伪位维蟿喂魏伪喂蟿慰蟺喂蟺苇蟻喂. 桅苇蟻谓慰蠀渭蔚蟿慰味蠅渭蠈蟽蔚尾蟻伪蟽渭蠈蟽蔚渭苇蟿蟻喂伪蟺蟻慰蟼未蠀谓伪蟿萎蠁蠅蟿喂维.</p> <p>围伪渭畏位蠋谓慰蠀渭蔚蟿畏蠁蠅蟿喂维蟽蔚蟺慰位蠉蠂伪渭畏位萎魏伪喂蟽魏蔚蟺维味慰蠀渭蔚, 伪蠁萎谓慰谓蟿伪蟼苇谓伪渭喂魏蟻蠈维谓慰喂纬渭伪蟽蟿慰魏伪蟺维魏喂.</p> <p>危喂纬慰尾蟻维味慰蠀渭蔚纬喂伪 12 蠋蟻蔚蟼, 伪蠁伪喂蟻蠋谓蟿伪蟼魏伪蟿维未喂伪蟽蟿萎渭伪蟿伪蟿慰谓伪蠁蟻蠈魏伪喂蟿伪蠀蟺慰位蔚委渭渭伪蟿伪蟺慰蠀伪谓蔚尾伪委谓慰蠀谓蟽蟿畏谓蔚蟺喂蠁维谓蔚喂伪. 螤蟻慰蟽胃苇蟿慰蠀渭蔚蔚蟺喂蟺位苇慰谓谓蔚蟻蠈蠈蟺慰蟿蔚蟿伪慰蟽蟿维魏伪喂蟿伪位伪蠂伪谓喂魏维未蔚谓魏伪位蠉蟺蟿慰谓蟿伪喂蟺位萎蟻蠅蟼. 螒蠁伪喂蟻慰蠉渭蔚蟿畏谓魏伪蟿蟽伪蟻蠈位伪伪蟺蠈蟿畏蠁蠅蟿喂维魏伪喂伪蠁萎谓慰蠀渭蔚蟿慰谓味蠅渭蠈谓伪魏蟻蠀蠋蟽蔚喂蟽蔚胃蔚蟻渭慰魏蟻伪蟽委伪未蠅渭伪蟿委慰蠀.</p> <p>危慰蠀蟻蠋谓慰蠀渭蔚蟿慰谓味蠅渭蠈渭蔚苇谓伪蠄喂位蠈蟽慰蠀蟻蠅蟿萎蟻喂蟽蔚渭喂伪魏伪胃伪蟻萎魏伪蟿蟽伪蟻蠈位伪. 螤蔚蟿维渭蔚蟿伪慰蟽蟿维魏伪喂蟿伪位伪蠂伪谓喂魏维.</p> <p>螠蟺慰蟻慰蠉渭蔚谓伪伪蟺慰胃畏魏蔚蠉蟽慰蠀渭蔚蟿慰谓味蠅渭蠈蟽蔚苇谓伪伪蔚蟻慰蟽蟿蔚纬苇蟼未慰蠂蔚委慰蟽蟿慰蠄蠀纬蔚委慰纬喂伪苇蠅蟼魏伪喂 5 畏渭苇蟻蔚蟼萎蟽蟿畏谓魏伪蟿维蠄蠀尉畏纬喂伪苇蠅蟼魏伪喂 3 渭萎谓蔚蟼.</p> <p>螒谓蟿委纬喂伪魏伪蟿蟽伪蟻蠈位伪, 渭蟺慰蟻慰蠉渭蔚谓伪蠂蟻畏蟽喂渭慰蟺慰喂萎蟽慰蠀渭蔚渭喂伪蠂蠉蟿蟻伪蟿伪蠂蠉蟿畏蟿伪蟼纬喂伪纬蟻畏纬慰蟻蠈蟿蔚蟻慰渭伪纬蔚委蟻蔚渭伪.</p> <p><em>螠蔚蟺位畏蟻慰蠁慰蟻委蔚蟼伪蟺蠈 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螙蠅渭蠈蟼 慰蟽蟿蠋谓 (bone broth): 螆谓伪蟼 胃畏蟽伪蠀蟻蠈蟼 蠀纬蔚委伪蟼 魏伪喂 纬蔚蠉蟽畏蟼

螙蠅渭蠈蟼慰蟽蟿蠋谓 (bone broth): 螆谓伪蟼胃畏蟽伪蠀蟻蠈蟼蠀纬蔚委伪蟼魏伪喂纬蔚蠉蟽畏蟼