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0 9 48\" width=\"9\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m1.5618 24.0621 6.5581-6.4238c.2368-.2319.2407-.6118.0088-.8486-.2324-.2373-.6123-.2407-.8486-.0088l-7 6.8569c-.1157.1138-.1807.2695-.1802.4316.001.1621.0674.3174.1846.4297l7 6.7241c.1162.1118.2661.1675.4155.1675.1577 0 .3149-.062.4326-.1846.2295-.2388.2222-.6187-.0171-.8481z\"></path></svg>"}]}},"submenu":{"open":{"images":[{"name":"regular","assetInline":"<svg height=\"10\" viewBox=\"0 0 10 10\" width=\"10\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m4.6725 6.635-2.655-2.667a.445.445 0 0 1 -.123-.304.4331.4331 0 0 1 .427-.439h.006a.447.447 0 0 1 .316.135l2.357 2.365 2.356-2.365a.458.458 0 0 1 .316-.135.433.433 0 0 1 .433.433v.006a.4189.4189 0 0 1 -.123.3l-2.655 2.671a.4451.4451 0 0 1 -.327.14.464.464 0 0 1 -.328-.14z\"></path></svg>"},{"name":"compact","assetInline":"<svg height=\"48\" viewBox=\"0 0 9 48\" width=\"9\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m7.4382 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Navigation' > <div class='localnav-wrapper' role='presentation'> <div class='localnav-background'></div> <div class='localnav-content' role='presentation'> <span class='localnav-title'> <a href='https://support.apple.com/en-eg/guide/watch/welcome/9.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/9.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a href='https://discussions.apple.com/welcome' class='localnav-menu-link' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Communities' data-ss-analytics-link-url='https://discussions.apple.com/welcome' data-ss-analytics-event='acs.link_click' > Communities</a> </li> </ul> </div> <div class='localnav-actions'> <div class='localnav-action localnav-action-menucta' aria-hidden='true'> <label for='localnav-menustate' class='localnav-menucta'> <span class='localnav-menucta-chevron' ></span> </label> </div> </div> </div> </div> </div> </nav> <label id='localnav-curtain' class='localnav-curtain' htmlFor='localnav-menustate' ></label> </div> <div class='main' role='main' dir=ltr id="arabic"> <section class='book topic-search'> <div id='book-version' class='book-version-name'> <section class='nojs-version-name' id='nojs-version-name'> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/11.0/watchos/11.0'> watchOS 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/10.0/watchos/10.0'> watchOS 10 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apde0be691be/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/10.0/watchos/10.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/10.0/watchos/10.0' > watchOS 10 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde0be691be/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" value="support_book_topic" /> <input type="hidden" name="locale" id="as-search-locale" value="en_EG" /> <input type="hidden" name="bookid" value="278b6550507803a35764c4821d47a307" /> <input type="hidden" name="rurl" value="https://support.apple.com/en-eg/guide/watch/apde0be691be/9.0/watchos/9.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-eg/guide/watch/toc/9.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' id='toc-item-APD9727DF548' data-tocid='APD9727DF548' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM iPhone with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde3d82be52/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apde3d82be52/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apde3d82be52/9.0/watchos/9.0' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>Choose a photo album and manage storage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View photos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd5c3c53180/9.0/watchos/9.0' 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podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf10efb1bf/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf10efb1bf/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf10efb1bf/9.0/watchos/9.0' id='toc-item-APDF10EFB1BF' data-tocid='APDF10EFB1BF' > <span class='name'>Reminders</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remote' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD498B68326' onClick='' > <span class='name'>Remote</span> </button> <ul 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd619078d99/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd619078d99/9.0/watchos/9.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Control Apple TV</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your sleep' class='toc-item' 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> <span class='name'>Track your nightly wrist temperature</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9e1532a14/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9e1532a14/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9e1532a14/9.0/watchos/9.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0d5883fca/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0d5883fca/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0d5883fca/9.0/watchos/9.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd246d6eefd/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd246d6eefd/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd246d6eefd/9.0/watchos/9.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and Apple Pay' 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Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd285b3ae01/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd285b3ae01/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd285b3ae01/9.0/watchos/9.0' id='toc-item-APD285B3AE01' data-tocid='APD285B3AE01' > 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apde9aaa0585/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apde9aaa0585/9.0/watchos/9.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/9.0/watchos/9.0' id='toc-item-APD7B5F1118F' data-tocid='APD7B5F1118F' > <span class='name'>Pay with Apple Watch on Mac</span> </a> </li> <li> <a 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data-ss-analytics-link-text='Use COVID-19 vaccination cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1ceaf6b2a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1ceaf6b2a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1ceaf6b2a/9.0/watchos/9.0' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Use COVID-19 vaccination cards</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Weather' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd07ec24f9e/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd07ec24f9e/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd07ec24f9e/9.0/watchos/9.0' id='toc-item-APD07EC24F9E' data-tocid='APD07EC24F9E' > <span class='name'>Weather</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB524B903D' onClick='' > <span class='name'>Workout</span> </button> <ul id='node-children-APDB524B903D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Work out with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdddc23b615/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdddc23b615/9.0/watchos/9.0' 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data-ss-analytics-link-text='Track detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2fc7911cf/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2fc7911cf/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2fc7911cf/9.0/watchos/9.0' id='toc-item-APD2FC7911CF' data-tocid='APD2FC7911CF' > <span class='name'>Track detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='End and review your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd91635a9e6/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd91635a9e6/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd91635a9e6/9.0/watchos/9.0' id='toc-item-APD91635A9E6' data-tocid='APD91635A9E6' > <span class='name'>End and review your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize workouts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc99d7544c/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc99d7544c/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc99d7544c/9.0/watchos/9.0' id='toc-item-APDC99D7544C' data-tocid='APDC99D7544C' > <span class='name'>Customize workouts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View Heart Rate Zones' class='toc-item' 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<span class='name'>View and edit workout metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Outdoor run metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2a367064b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2a367064b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2a367064b/9.0/watchos/9.0' id='toc-item-APD2A367064B' data-tocid='APD2A367064B' > <span class='name'>Outdoor run metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go for a swim' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd5f25bad11/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd5f25bad11/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd5f25bad11/9.0/watchos/9.0' id='toc-item-APD5F25BAD11' data-tocid='APD5F25BAD11' > <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf855bb3c0/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf855bb3c0/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf855bb3c0/9.0/watchos/9.0' id='toc-item-APDF855BB3C0' data-tocid='APDF855BB3C0' > <span class='name'>Use gym equipment with Apple Watch</span> </a> </li> <li class="selected"> <a 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/9.0/watchos/9.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apde0be691be" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apde0be691be"></a><h1>Adjust the workout settings on Apple Watch</h1><div id="apdeeb62e639" class="Task"><h2 aria-controls="aria-apdeeb62e639" class="Name">Update your height and weight</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdeeb62e639"><ol><li><p>Open the Apple Watch app on your iPhone.</p></li><li><p>Tap My Watch, go to Health > Health Details, then tap Edit.</p></li><li><p>Tap Height or Weight, then adjust.</p></li></ol><p>Your Apple Watch uses the information you provide about your height, weight, sex, age, and wheelchair status to calculate how many calories you burn, how far you travel, and other data. The more you run with the Workout app <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png">, </span>the more your Apple Watch learns your fitness level—and the more accurately it can estimate the calories you burned during aerobic activity. </p><p>Your iPhone GPS allows your Apple Watch to achieve even more distance accuracy. For example, if you carry your iPhone while using the Workout app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on a run, your Apple Watch uses the iPhone GPS to calibrate your stride. Then later, if you’re not carrying your iPhone, or if you’re working out where GPS is unavailable (for example, indoors), your Apple Watch uses the stored information about your stride to measure distance.</p><p>Apple Watch may use the built-in GPS to calibrate your movement.</p></div></div><div id="apddd7a26bd7" class="Task"><h2 aria-controls="aria-apddd7a26bd7" class="Name">Change measurement units</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apddd7a26bd7"><p>If you prefer meters to yards or kilojoules to calories, you can change the measurement units the Workout app uses.</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/195f737f80171e555cb0f65451f7e86f.png" alt="" height="29" width="29" originalImageName="GlobalArt/ICm_Settings.png"> on your Apple Watch.</p></li><li><p>Tap Workout, scroll down, then tap Units of Measure.</p></li></ol><p>You can change units for energy, pool length, cycling workouts, and walking and running workouts.</p></div></div><div id="apd58cea5c70" class="Task"><h2 aria-controls="aria-apd58cea5c70" class="Name">Pause running and cycling workouts automatically</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd58cea5c70"><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/195f737f80171e555cb0f65451f7e86f.png" alt="" height="29" width="29" originalImageName="GlobalArt/ICm_Settings.png"> on your Apple Watch.</p></li><li><p>Tap Workout, then turn on Auto-Pause.</p></li></ol><p>Your Apple Watch automatically pauses and resumes your outdoor running and cycling workouts—for example, if you stop to cross the street or get a drink of water. You can manually pause your workouts by pressing the side button and Digital Crown at the same time.</p></div></div><div id="apd5e21588a9" class="Task"><h2 aria-controls="aria-apd5e21588a9" class="Name">Turn workout reminders on or off</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd5e21588a9"><p>For walking, running, swimming, and other workouts, your Apple Watch senses when you’re moving and alerts you to start the Workout app. It even gives you credit for the exercise you’ve already done. It will also remind you to end your workout, in case you get distracted when you’re cooling down. Follow these steps to turn workout reminders on or off.</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/195f737f80171e555cb0f65451f7e86f.png" alt="" height="29" width="29" originalImageName="GlobalArt/ICm_Settings.png"> on your Apple Watch.</p></li><li><p>Tap Workout, then change the Start Workout Reminder and End Workout Reminder settings. (Workout reminders are on by default.)</p></li></ol><p>You can also open the Apple Watch app on your iPhone, tap My Watch, tap Workout, then change the workout reminder settings.</p></div></div><div id="apd730e97781" class="Task"><h2 aria-controls="aria-apd730e97781" class="Name">Avoid accidental taps</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd730e97781"><p>If the exercise you’re doing or the gear you’re wearing causes accidental taps on your Apple Watch, lock the screen so your workout record isn’t interrupted.</p><ul><li><p><em>Lock the screen: </em>Swipe right, then tap Lock.</p></li><li><p><em>Dismiss a notification: </em>Press the Digital Crown.</p></li><li><p><em>Unlock the screen: </em>Press and hold the Digital Crown.</p></li></ul></div></div><div id="apd4eef0b581" class="Task"><h2 aria-controls="aria-apd4eef0b581" class="Name">Conserve power during a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd4eef0b581"><p>You can extend battery life during Apple Watch workouts.</p><ol><li><p>Open the Settings app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/195f737f80171e555cb0f65451f7e86f.png" alt="" height="29" width="29" originalImageName="GlobalArt/ICm_Settings.png"> on your Apple Watch.</p></li><li><p>Tap Workout, then turn on Low Power Mode.</p></li></ol></div></div><p>During workouts, Low Power Mode turns off Always On Display, background heart rate and blood oxygen measurements, and heart rate notifications. Other notifications may be delayed, emergency alerts may not arrive, and certain cellular and Wi-Fi connections are limited.</p><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>To extend battery life even further while performing walking, running, and hiking workouts on Apple Watch Series 8 and Apple Watch SE (2nd Generation), turn on Low Power Mode, then turn on Fewer GPS and Heart Rate Readings. Doing so reduces the frequency of GPS and heart rate readings, and turns off alerts, splits, and segments.</p></div><p>For more information, see the Apple Support article <a href="https://support.apple.com/HT207941" class="URL">Get the most accurate measurements using your Apple Watch</a>.</p><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id6442854652" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/9/en_US/apple-watch-user-guide-watchos9.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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