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subsection</span> </button> <ul id="toc-Bendros_žinios-sublist" class="vector-toc-list"> <li id="toc-Istorija" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Istorija"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.1</span> <span>Istorija</span> </div> </a> <ul id="toc-Istorija-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitaminai_ir_ne_vitaminai" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Vitaminai_ir_ne_vitaminai"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.2</span> <span>Vitaminai ir ne vitaminai</span> </div> </a> <ul id="toc-Vitaminai_ir_ne_vitaminai-sublist" class="vector-toc-list"> <li id="toc-Žmogaus_B_vitaminai" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Žmogaus_B_vitaminai"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.2.1</span> <span>Žmogaus B vitaminai</span> </div> </a> <ul id="toc-Žmogaus_B_vitaminai-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Kitos_medžiagos,_priskiriamos_B_grupei" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Kitos_medžiagos,_priskiriamos_B_grupei"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.2.2</span> <span>Kitos medžiagos, priskiriamos B grupei</span> </div> </a> <ul id="toc-Kitos_medžiagos,_priskiriamos_B_grupei-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> </ul> </li> <li id="toc-Reikšmė_organizmui" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Reikšmė_organizmui"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Reikšmė organizmui</span> </div> </a> <button aria-controls="toc-Reikšmė_organizmui-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Reikšmė organizmui subsection</span> </button> <ul id="toc-Reikšmė_organizmui-sublist" class="vector-toc-list"> <li id="toc-Panaudojimas" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Panaudojimas"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1</span> <span>Panaudojimas</span> </div> </a> <ul id="toc-Panaudojimas-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Apykaita" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Apykaita"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.2</span> <span>Apykaita</span> </div> </a> <ul id="toc-Apykaita-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Šaltiniai" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Šaltiniai"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.3</span> <span>Šaltiniai</span> </div> </a> <ul id="toc-Šaltiniai-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Turinys" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Vitaminas B</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 62 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-62" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">62 kalbų</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA_%D8%A8%D9%8A" title="فيتامينات بي – arabų" lang="ar" hreflang="ar" data-title="فيتامينات بي" data-language-autonym="العربية" data-language-local-name="arabų" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/B_vitamini" title="B vitamini – azerbaidžaniečių" lang="az" hreflang="az" data-title="B vitamini" data-language-autonym="Azərbaycanca" data-language-local-name="azerbaidžaniečių" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_B" title="Вітаміны групы B – baltarusių" lang="be" hreflang="be" data-title="Вітаміны групы B" data-language-autonym="Беларуская" data-language-local-name="baltarusių" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D1%8B_%D0%91" title="Вітаміны групы Б – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Вітаміны групы Б" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%BE%D1%82_%D0%B3%D1%80%D1%83%D0%BF%D0%B0_B" title="Витамини от група B – bulgarų" lang="bg" hreflang="bg" data-title="Витамини от група B" data-language-autonym="Български" data-language-local-name="bulgarų" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%AC%E0%A6%BF" title="ভিটামিন বি – bengalų" lang="bn" hreflang="bn" data-title="ভিটামিন বি" data-language-autonym="বাংলা" data-language-local-name="bengalų" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – katalonų" lang="ca" hreflang="ca" data-title="Vitamina B" data-language-autonym="Català" data-language-local-name="katalonų" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/B-komplex" title="B-komplex – čekų" lang="cs" hreflang="cs" data-title="B-komplex" data-language-autonym="Čeština" data-language-local-name="čekų" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_B" title="Fitamin B – valų" lang="cy" hreflang="cy" data-title="Fitamin B" data-language-autonym="Cymraeg" data-language-local-name="valų" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – danų" lang="da" hreflang="da" data-title="Vitamin B" data-language-autonym="Dansk" data-language-local-name="danų" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – vokiečių" lang="de" hreflang="de" data-title="Vitamin B" data-language-autonym="Deutsch" data-language-local-name="vokiečių" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%84%DE%A9" title="ވިޓަމިން ބީ – divehų" lang="dv" hreflang="dv" data-title="ވިޓަމިން ބީ" data-language-autonym="ދިވެހިބަސް" data-language-local-name="divehų" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/B_vitamins" title="B vitamins – anglų" lang="en" hreflang="en" data-title="B vitamins" data-language-autonym="English" data-language-local-name="anglų" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino_B" title="Vitamino B – esperanto" lang="eo" hreflang="eo" data-title="Vitamino B" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitaminas_del_grupo_B" title="Vitaminas del grupo B – ispanų" lang="es" hreflang="es" data-title="Vitaminas del grupo B" data-language-autonym="Español" data-language-local-name="ispanų" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/B-r%C3%BChma_vitamiinid" title="B-rühma vitamiinid – estų" lang="et" hreflang="et" data-title="B-rühma vitamiinid" data-language-autonym="Eesti" data-language-local-name="estų" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak – baskų" lang="eu" hreflang="eu" data-title="B taldearen bitaminak" data-language-autonym="Euskara" data-language-local-name="baskų" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_%D8%A8" title="ویتامین‌های گروه ب – persų" lang="fa" hreflang="fa" data-title="ویتامین‌های گروه ب" data-language-autonym="فارسی" data-language-local-name="persų" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/B-vitamiini" title="B-vitamiini – suomių" lang="fi" hreflang="fi" data-title="B-vitamiini" data-language-autonym="Suomi" data-language-local-name="suomių" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_B" title="Vitamine B – prancūzų" lang="fr" hreflang="fr" data-title="Vitamine B" data-language-autonym="Français" data-language-local-name="prancūzų" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – galisų" lang="gl" hreflang="gl" data-title="Vitamina B" data-language-autonym="Galego" data-language-local-name="galisų" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_B" title="ויטמין B – hebrajų" lang="he" hreflang="he" data-title="ויטמין B" data-language-autonym="עברית" data-language-local-name="hebrajų" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9" title="विटामिन बी समूह – hindi" lang="hi" hreflang="hi" data-title="विटामिन बी समूह" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/B-kompleks" title="B-kompleks – kroatų" lang="hr" hreflang="hr" data-title="B-kompleks" data-language-autonym="Hrvatski" data-language-local-name="kroatų" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/B_%D5%AD%D5%B4%D5%A2%D5%AB_%D5%BE%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6%D5%B6%D5%A5%D6%80" title="B խմբի վիտամիններ – armėnų" lang="hy" hreflang="hy" data-title="B խմբի վիտամիններ" data-language-autonym="Հայերեն" data-language-local-name="armėnų" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – indoneziečių" lang="id" hreflang="id" data-title="Vitamin B" data-language-autonym="Bahasa Indonesia" data-language-local-name="indoneziečių" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/B-v%C3%ADtam%C3%ADn" title="B-vítamín – islandų" lang="is" hreflang="is" data-title="B-vítamín" data-language-autonym="Íslenska" data-language-local-name="islandų" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – italų" lang="it" hreflang="it" data-title="Vitamina B" data-language-autonym="Italiano" data-language-local-name="italų" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E7%BE%A4" title="ビタミンB群 – japonų" lang="ja" hreflang="ja" data-title="ビタミンB群" data-language-autonym="日本語" data-language-local-name="japonų" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/B_%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%91%E1%83%98" title="B ვიტამინები – gruzinų" lang="ka" hreflang="ka" data-title="B ვიტამინები" data-language-autonym="ქართული" data-language-local-name="gruzinų" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%9C%E1%9E%B8%E1%9E%8F%E1%9E%B6%E1%9E%98%E1%9E%B8%E1%9E%93_B" title="វីតាមីន B – khmerų" lang="km" hreflang="km" data-title="វីតាមីន B" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="khmerų" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_B_%EB%B3%B5%ED%95%A9%EC%B2%B4" title="비타민 B 복합체 – korėjiečių" lang="ko" hreflang="ko" data-title="비타민 B 복합체" data-language-autonym="한국어" data-language-local-name="korėjiečių" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/V%C3%AEtam%C3%AEn%C3%AAn_B" title="Vîtamînên B – kurdų" lang="ku" hreflang="ku" data-title="Vîtamînên B" data-language-autonym="Kurdî" data-language-local-name="kurdų" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Vitaminn_B" title="Vitaminn B – liuksemburgiečių" lang="lb" hreflang="lb" data-title="Vitaminn B" data-language-autonym="Lëtzebuergesch" data-language-local-name="liuksemburgiečių" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82_%E0%B4%AC%E0%B4%BF_%E0%B4%95%E0%B5%8B%E0%B4%82%E0%B4%AA%E0%B5%8D%E0%B4%B2%E0%B4%95%E0%B5%8D%E0%B4%B8%E0%B5%8D" title="ജീവകം ബി കോംപ്ലക്സ് – malajalių" lang="ml" hreflang="ml" data-title="ജീവകം ബി കോംപ്ലക്സ്" data-language-autonym="മലയാളം" data-language-local-name="malajalių" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AC-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="ब-जीवनसत्त्व – maratų" lang="mr" hreflang="mr" data-title="ब-जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="maratų" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – malajiečių" lang="ms" hreflang="ms" data-title="Vitamin B" data-language-autonym="Bahasa Melayu" data-language-local-name="malajiečių" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80" title="भिटामिन बी – nepaliečių" lang="ne" hreflang="ne" data-title="भिटामिन बी" data-language-autonym="नेपाली" data-language-local-name="nepaliečių" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vitamine_B" title="Vitamine B – olandų" lang="nl" hreflang="nl" data-title="Vitamine B" data-language-autonym="Nederlands" data-language-local-name="olandų" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – norvegų bukmolas" lang="nb" hreflang="nb" data-title="Vitamin B" data-language-autonym="Norsk bokmål" data-language-local-name="norvegų bukmolas" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – očitarų" lang="oc" hreflang="oc" data-title="Vitamina B" data-language-autonym="Occitan" data-language-local-name="očitarų" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0_%E0%AC%96" title="ଜୀବସାର ଖ – odijų" lang="or" hreflang="or" data-title="ଜୀବସାର ଖ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="odijų" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witaminy_B" title="Witaminy B – lenkų" lang="pl" hreflang="pl" data-title="Witaminy B" data-language-autonym="Polski" data-language-local-name="lenkų" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Complexo_B" title="Complexo B – portugalų" lang="pt" hreflang="pt" data-title="Complexo B" data-language-autonym="Português" data-language-local-name="portugalų" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – rumunų" lang="ro" hreflang="ro" data-title="Vitamina B" data-language-autonym="Română" data-language-local-name="rumunų" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B_B" title="Витамины группы B – rusų" lang="ru" hreflang="ru" data-title="Витамины группы B" data-language-autonym="Русский" data-language-local-name="rusų" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – serbų-kroatų" lang="sh" hreflang="sh" data-title="Vitamin B" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbų-kroatų" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/B_vitamins" title="B vitamins – Simple English" lang="en-simple" hreflang="en-simple" data-title="B vitamins" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn_B" title="Vitamín B – slovakų" lang="sk" hreflang="sk" data-title="Vitamín B" data-language-autonym="Slovenčina" data-language-local-name="slovakų" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – slovėnų" lang="sl" hreflang="sl" data-title="Vitamin B" data-language-autonym="Slovenščina" data-language-local-name="slovėnų" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina_B" title="Vitamina B – albanų" lang="sq" hreflang="sq" data-title="Vitamina B" data-language-autonym="Shqip" data-language-local-name="albanų" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%91" title="Витамин Б – serbų" lang="sr" hreflang="sr" data-title="Витамин Б" data-language-autonym="Српски / srpski" data-language-local-name="serbų" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/B-vitamin" title="B-vitamin – švedų" lang="sv" hreflang="sv" data-title="B-vitamin" data-language-autonym="Svenska" data-language-local-name="švedų" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%AA%E0%AE%BF" title="உயிர்ச்சத்து பி – tamilų" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து பி" data-language-autonym="தமிழ்" data-language-local-name="tamilų" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/B_vitaminleri" title="B vitaminleri – turkų" lang="tr" hreflang="tr" data-title="B vitaminleri" data-language-autonym="Türkçe" data-language-local-name="turkų" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%DB%8B%D9%89%D8%AA%D8%A7%D9%85%D9%89%D9%86B" title="ۋىتامىنB – uigūrų" lang="ug" hreflang="ug" data-title="ۋىتامىنB" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="uigūrų" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8_%D0%B3%D1%80%D1%83%D0%BF%D0%B8_B" title="Вітаміни групи B – ukrainiečių" lang="uk" hreflang="uk" data-title="Вітаміни групи B" data-language-autonym="Українська" data-language-local-name="ukrainiečių" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D9%88%D9%B9%D8%A7%D9%85%D9%86_%D8%A8%DB%8C_%DA%A9%D9%85%D9%BE%D9%84%DB%8C%DA%A9%D8%B3" title="وٹامن بی کمپلیکس – urdų" lang="ur" hreflang="ur" data-title="وٹامن بی کمپلیکس" data-language-autonym="اردو" data-language-local-name="urdų" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/B_vitaminlari" title="B vitaminlari – uzbekų" lang="uz" hreflang="uz" data-title="B vitaminlari" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekų" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_B" title="Vitamin B – vietnamiečių" lang="vi" hreflang="vi" data-title="Vitamin B" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamiečių" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B – kinų kalbos vu tarmė" lang="wuu" hreflang="wuu" data-title="维生素B" data-language-autonym="吴语" data-language-local-name="kinų kalbos vu tarmė" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B" title="维生素B – kinų" lang="zh" hreflang="zh" data-title="维生素B" data-language-autonym="中文" data-language-local-name="kinų" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q183206#sitelinks-wikipedia" title="Keisti tarpkalbines nuorodas" class="wbc-editpage">Keisti nuorodas</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Vardų sritys"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Vitaminas_B" title="Rodyti puslapio turinį [c]" accesskey="c"><span>Straipsnis</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a 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href="/wiki/Specialus:Kas_%C4%AF_%C4%8Dia_rodo/Vitaminas_B" title="Viki puslapių sąrašas, kuris nurodo čia [j]" accesskey="j"><span>Susiję straipsniai</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Specialus:Pakeitimai_susijusiuose_puslapiuose/Vitaminas_B" rel="nofollow" title="Paskutiniai keitimai puslapiuose, pasiekiamuose iš šio puslapio [k]" accesskey="k"><span>Susiję keitimai</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Specialus:Specialieji_puslapiai" title="Specialiųjų puslapių sąrašas [q]" accesskey="q"><span>Specialieji puslapiai</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Vitaminas_B&oldid=7160053" title="Nuolatinė nuoroda į šią puslapio versiją"><span>Nuolatinė nuoroda</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Vitaminas_B&action=info" title="Daugiau žinių apie šį puslapį"><span>Puslapio informacija</span></a></li><li id="t-cite" 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wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q183206" title="Nuoroda į susietą duomenų saugyklos įrašą [g]" accesskey="g"><span>Vikiduomenys įrašas</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Išvaizda"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Išvaizda</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">paslėpti</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Straipsnis iš Vikipedijos, laisvosios enciklopedijos.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="lt" dir="ltr"><p><b>B grupės vitaminai</b> – skirtingų <a href="/wiki/Vitaminas" title="Vitaminas">vitaminų</a>, tirpių vandenyje, grupė. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Bendros_žinios"><span id="Bendros_.C5.BEinios"></span>Bendros žinios</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=1" title="Redaguoti skyrelį: Bendros žinios" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=1" title="Edit section's source code: Bendros žinios"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Istorija">Istorija</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=2" title="Redaguoti skyrelį: Istorija" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=2" title="Edit section's source code: Istorija"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Šie vitaminai taip sugrupuoti dėl to, jog anksčiau galvota, kad tai vienas vitaminas, kaip <a href="/wiki/Vitaminas_C" title="Vitaminas C">vitaminas C</a> ar <a href="/wiki/Vitaminas_D" title="Vitaminas D">D</a>. Vėliau paaiškėjo, jog tai skirtingi junginiai, nors ir randami panašiame maiste. Nors ir buvo suteikti atskiri pavadinimai, visi išliko vitaminų B grupės dalimi. </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Vaizdas:PLP_3d_plane.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d2/PLP_3d_plane.jpg/220px-PLP_3d_plane.jpg" decoding="async" width="220" height="127" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d2/PLP_3d_plane.jpg/330px-PLP_3d_plane.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d2/PLP_3d_plane.jpg/440px-PLP_3d_plane.jpg 2x" data-file-width="660" data-file-height="380" /></a><figcaption><a href="/wiki/Piridoksinas" title="Piridoksinas">Piridoksino</a> cheminė struktūra</figcaption></figure> <div class="mw-heading mw-heading3"><h3 id="Vitaminai_ir_ne_vitaminai">Vitaminai ir ne vitaminai</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=3" title="Redaguoti skyrelį: Vitaminai ir ne vitaminai" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=3" title="Edit section's source code: Vitaminai ir ne vitaminai"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading4"><h4 id="Žmogaus_B_vitaminai"><span id=".C5.BDmogaus_B_vitaminai"></span>Žmogaus B vitaminai</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=4" title="Redaguoti skyrelį: Žmogaus B vitaminai" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=4" title="Edit section's source code: Žmogaus B vitaminai"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li>Vitaminas B<sub>1</sub> (<a href="/wiki/Tiaminas" title="Tiaminas">Tiaminas</a>)</li> <li>Vitaminas B<sub>2</sub>, taip pat Vitaminas G (<a href="/wiki/Riboflavinas" title="Riboflavinas">Riboflavinas</a>)</li> <li>Vitaminas B<sub>3</sub>, (nikotino rūgštis, PP)</li> <li>Vitaminas B<i><sub>5</sub></i> ( pantoteno rūgštis)</li> <li>Vitaminas B<sub>6</sub> (<a href="/wiki/Piridoksinas" title="Piridoksinas">Piridoksinas</a>, <a href="/wiki/Piridoksaminas" class="mw-redirect" title="Piridoksaminas">Piridoksaminas</a>, <a href="/w/index.php?title=Piridoksalis&action=edit&redlink=1" class="new" title="Piridoksalis (puslapis neegzistuoja)">Piridoksalis</a>)</li> <li>Vitaminas B<sub>7</sub>, taip pat Vitaminas H (<a href="/wiki/Biotinas" title="Biotinas">Biotinas</a>)</li> <li>Vitaminas B<sub>9</sub>, taip pat Vitaminas M (<a href="/wiki/Folio_r%C5%ABg%C5%A1tis" title="Folio rūgštis">Folio rūgštis</a>)</li> <li>Vitaminas B<sub>12</sub> (<a href="/wiki/Kobalaminas" title="Kobalaminas">Kobalaminas</a>)</li></ul> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Vaizdas:P%C3%B6lsa.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/72/P%C3%B6lsa.jpg/220px-P%C3%B6lsa.jpg" decoding="async" width="220" height="154" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/72/P%C3%B6lsa.jpg/330px-P%C3%B6lsa.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/72/P%C3%B6lsa.jpg/440px-P%C3%B6lsa.jpg 2x" data-file-width="1243" data-file-height="871" /></a><figcaption>Kepenys, liesa mėsa, kiaušiniai, mielės – pagrindiniai B grupės vitaminų šaltiniai</figcaption></figure> <div class="mw-heading mw-heading4"><h4 id="Kitos_medžiagos,_priskiriamos_B_grupei"><span id="Kitos_med.C5.BEiagos.2C_priskiriamos_B_grupei"></span>Kitos medžiagos, priskiriamos B grupei</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=5" title="Redaguoti skyrelį: Kitos medžiagos, priskiriamos B grupei" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=5" title="Edit section's source code: Kitos medžiagos, priskiriamos B grupei"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Taip pat yra kelios medžiagos, kurios žmogui nėra vitaminai, tačiau yra priskiriamos vitaminų B grupei: </p> <ul><li><i>Vitaminas B<sub>4</sub></i> (<a href="/wiki/Adeninas" title="Adeninas">Adeninas</a>)</li> <li><i>Vitaminas B<sub>7</sub>*</i> – dažniau vadinamas <a href="/w/index.php?title=Vitaminas_I&action=edit&redlink=1" class="new" title="Vitaminas I (puslapis neegzistuoja)">Vitaminu I</a></li> <li><i>Vitaminas B<sub>8</sub></i> (<a href="/w/index.php?title=Ergadenilo_r%C5%ABg%C5%A1tis&action=edit&redlink=1" class="new" title="Ergadenilo rūgštis (puslapis neegzistuoja)">Ergadenilo rūgštis</a>)sumišusi su kitais B vitaminais)</li> <li><i>Vitaminas B<sub>11</sub></i>, taip pat Vitaminas S</li> <li><i>Vitaminas B<sub>13</sub></i> (<a href="/w/index.php?title=Pirimidinkarboksilo_r%C5%ABg%C5%A1tis&action=edit&redlink=1" class="new" title="Pirimidinkarboksilo rūgštis (puslapis neegzistuoja)">Pirimidinkarboksilo rūgštis</a> ar <i>orotinė rūgštis</i>)</li> <li><i>Vitaminas B<sub>14</sub></i> – vitaminų B<sub>10</sub> ir B<sub>11</sub> mišinys</li> <li><i>Vitaminas B<sub>15</sub></i> (<a href="/w/index.php?title=Pangamo_r%C5%ABg%C5%A1tis&action=edit&redlink=1" class="new" title="Pangamo rūgštis (puslapis neegzistuoja)">Pangamo rūgštis</a>)</li> <li><i>Vitaminas B<sub>16</sub></i></li> <li><i>Vitaminas B<sub>17</sub></i> (<a href="/w/index.php?title=Amigdalinas&action=edit&redlink=1" class="new" title="Amigdalinas (puslapis neegzistuoja)">Amigdalinas</a>)</li> <li><i>Vitaminas B<sub>22</sub></i></li> <li>Vitaminas B-c, kitas Vitamino B<sub>9</sub> pavadinimas (<a href="/wiki/Folio_r%C5%ABg%C5%A1tis" title="Folio rūgštis">Folio rūgštis</a>)</li> <li>Vitaminas B-h (<a href="/w/index.php?title=Inositolis&action=edit&redlink=1" class="new" title="Inositolis (puslapis neegzistuoja)">Inositolis</a>)</li> <li><i>Vitaminas B-t</i> (<a href="/w/index.php?title=L-Carnitinas&action=edit&redlink=1" class="new" title="L-Carnitinas (puslapis neegzistuoja)">L-Carnitinas</a>)</li> <li>Vitaminas B-w, kitas Vitamino B<sub>7</sub> pavadinimas (<a href="/wiki/Biotinas" title="Biotinas">Biotinas</a>)</li> <li>Vitaminas B-x, taip pat PABA (<a href="/w/index.php?title=Para-Aminobenzolo_r%C5%ABg%C5%A1tis&action=edit&redlink=1" class="new" title="Para-Aminobenzolo rūgštis (puslapis neegzistuoja)">Para-Aminobenzolo rūgštis</a>)</li></ul> <div class="mw-heading mw-heading2"><h2 id="Reikšmė_organizmui"><span id="Reik.C5.A1m.C4.97_organizmui"></span>Reikšmė organizmui</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=6" title="Redaguoti skyrelį: Reikšmė organizmui" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=6" title="Edit section's source code: Reikšmė organizmui"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Panaudojimas">Panaudojimas</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=7" title="Redaguoti skyrelį: Panaudojimas" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=7" title="Edit section's source code: Panaudojimas"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>B grupės vitaminai ne tik randami tame pačiame maiste, bet taip pat dažnai kartu dalyvauja <a href="/wiki/Metabolizmas" title="Metabolizmas">metabolizmo</a> procesuose, padėdami išlaikyti sveiką odą ir raumenų tonusą, stiprindami <a href="/wiki/Imunin%C4%97_sistema" title="Imuninė sistema">imuninės</a> ir <a href="/wiki/Nerv%C5%B3_sistema" title="Nervų sistema">nervų sistemos</a> funkcijas, skatindami <a href="/w/index.php?title=L%C4%85stel%C4%97s_augimas&action=edit&redlink=1" class="new" title="Ląstelės augimas (puslapis neegzistuoja)">ląstelių augimą</a> ir <a href="/w/index.php?title=L%C4%85steli%C5%B3_dalinimasis&action=edit&redlink=1" class="new" title="Ląstelių dalinimasis (puslapis neegzistuoja)">dalinimąsi</a> – taip pat ir <a href="/wiki/Raudonieji_kraujo_k%C5%ABneliai" class="mw-redirect" title="Raudonieji kraujo kūneliai">raudonųjų kraujo kūnelių</a>, taip išvengiant <a href="/wiki/Ma%C5%BEakraujyst%C4%97" class="mw-redirect" title="Mažakraujystė">mažakraujystės</a>. </p><p>Taip pat šie vitaminai padeda įveikti streso bei depresijos simptomus ir priežastį. </p> <div class="mw-heading mw-heading3"><h3 id="Apykaita">Apykaita</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=8" title="Redaguoti skyrelį: Apykaita" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=8" title="Edit section's source code: Apykaita"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Visi B grupės vitaminai tirpsta vandenyje, išplinta visame kūne, jų atsargos turi būti papildomos kiekvieną dieną, o perteklius pašalinamas per <a href="/wiki/%C5%A0lapimas" title="Šlapimas">šlapimą</a>. </p> <div class="mw-heading mw-heading3"><h3 id="Šaltiniai"><span id=".C5.A0altiniai"></span>Šaltiniai</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitaminas_B&veaction=edit&section=9" title="Redaguoti skyrelį: Šaltiniai" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitaminas_B&action=edit&section=9" title="Edit section's source code: Šaltiniai"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Vitaminų B gausu <a href="/w/index.php?title=Kepimo_miel%C4%97&action=edit&redlink=1" class="new" title="Kepimo mielė (puslapis neegzistuoja)">kepimo mielėse</a>. </p> <table class="navbox" cellspacing="0" style=";"><tbody><tr><td style="padding:2px;"><table cellspacing="0" class="nowraplinks collapsible autocollapse" style="width:100%;background:transparent;color:inherit;;"><tbody><tr><th style=";" colspan="2" class="navbox-title"><div style="float:left;width:6em;text-align:left;"><div class="noprint plainlinks navbar" style="background:none; padding:0; font-weight:normal;;;background:none transparent;border:none;font-size:100%;; font-size:xx-small;"><a href="/wiki/%C5%A0ablonas:Vitaminai" title="Šablonas:Vitaminai"><span title="Žiūrėti šį šabloną" style=";;background:none transparent;border:none;font-size:100%;">Ž</span></a> <span style="font-size:80%;">•</span> <a href="/w/index.php?title=%C5%A0ablono_aptarimas:Vitaminai&action=edit&redlink=1" class="new" title="Šablono aptarimas:Vitaminai (puslapis neegzistuoja)"><span title="Aptarti šį šabloną" style=";;background:none transparent;border:none;font-size:100%;">A</span></a> <span style="font-size:80%;">•</span> <a class="external text" href="https://lt.wikipedia.org/w/index.php?title=%C5%A0ablonas:Vitaminai&action=edit"><span title="Redaguoti šį šabloną" style=";;background:none transparent;border:none;font-size:100%;;">R</span></a></div></div><span class="" style="font-size:110%;"><a href="/wiki/Vitaminas" title="Vitaminas">Vitaminai</a></span></th></tr><tr style="height:2px;"><td></td></tr><tr><td colspan="2" style="width:100%;padding:0px;;;" class="navbox-list navbox-odd"><div style="padding:0em 0.25em"> <p><a href="/wiki/Vitaminas_A" title="Vitaminas A">Vitaminas A</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Vitaminas_C" title="Vitaminas C">Vitaminas C</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Vitaminas_D" title="Vitaminas D">Vitaminas D</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Vitaminas_E" title="Vitaminas E">Vitaminas E</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Vitaminas_K" title="Vitaminas K">Vitaminas K</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Cholinas" title="Cholinas">Cholinas</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Liuteinas" title="Liuteinas">Liuteinas</a><br /> </p> <a class="mw-selflink selflink">B grupės vitaminai</a>: <a href="/wiki/Tiaminas" title="Tiaminas">Tiaminas</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Riboflavinas" title="Riboflavinas">Riboflavinas</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Niacinas" title="Niacinas">Niacinas</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Pantoteno_r%C5%ABg%C5%A1tis" title="Pantoteno rūgštis">Pantoteno rūgštis</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Biotinas" title="Biotinas">Biotinas</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Piridoksinas" title="Piridoksinas">Piridoksinas</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Folio_r%C5%ABg%C5%A1tis" title="Folio rūgštis">Folio rūgštis</a> <span style="font-weight:bold;">·</span> <a href="/wiki/Kobalaminas" 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