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For every person who asks a question there are several others who have the same concern. I hope that this post will take out some of the guess work for living a healthier life. Please note the obligatory disclaimer that this is not a substitute for medical advice, and that you need to contact your doctors with any specific questions. I wish you good health.</span></p> </div> </div> </div></div> </div> </div> <div class='header-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </header> <div class='tabs-outer'> <div class='tabs-cap-top cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left tabs-fauxborder-left'> <div class='fauxborder-right tabs-fauxborder-right'></div> <div class='region-inner tabs-inner'> <div class='tabs no-items section' id='crosscol' name='Cross-Column'></div> <div class='tabs no-items section' id='crosscol-overflow' name='Cross-Column 2'></div> </div> </div> <div class='tabs-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <div class='main-outer'> <div class='main-cap-top cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left main-fauxborder-left'> <div class='fauxborder-right main-fauxborder-right'></div> <div class='region-inner main-inner'> <div class='columns fauxcolumns'> <div class='fauxcolumn-outer fauxcolumn-center-outer'> <div class='cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left'> <div class='fauxborder-right'></div> <div class='fauxcolumn-inner'> </div> </div> <div class='cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <div class='fauxcolumn-outer fauxcolumn-left-outer'> <div class='cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left'> <div class='fauxborder-right'></div> <div class='fauxcolumn-inner'> </div> </div> <div class='cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <div class='fauxcolumn-outer fauxcolumn-right-outer'> <div class='cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left'> <div class='fauxborder-right'></div> <div class='fauxcolumn-inner'> </div> </div> <div class='cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div>  <div class='columns-inner'> <div class='column-center-outer'> <div class='column-center-inner'> <div class='main section' id='main' name='Main'><div class='widget Blog' data-version='1' id='Blog1'> <div class='blog-posts hfeed'> <div class="date-outer"> <h2 class='date-header'><span>Wednesday, March 22, 2006</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://photos1.blogger.com/blogger/2761/2546/320/IMG_1850.jpg' itemprop='image_url'/> <meta content='24549381' itemprop='blogId'/> <meta content='114306370641572876' itemprop='postId'/> <a name='114306370641572876'></a> <h3 class='post-title entry-title' itemprop='name'> Life Style Changes Do Make a Difference </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-114306370641572876' itemprop='description articleBody'> <a href="http://photos1.blogger.com/blogger/2761/2546/1600/IMG_1850.jpg"><img alt="" border="0" src="http://photos1.blogger.com/blogger/2761/2546/320/IMG_1850.jpg" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" /></a><br />Just in case you were wondering if it's worth putting down the dessert and picking up the tennis shoes, here's some evidence that will hopefully motivate you to make healthier life style choices.<br /><br />The data in J. A. Iestra's recent study, <a href="http://circ.ahajournals.org/cgi/content/abstract/112/6/924">"Effect Size Estimates of Lifestyle and Dietary Changes on All Cause Mortality in Coronary Artery Disease Patients,"</a> shows notable reductions in coronary artery disease -- and mortality -- when patients make these changes:<br /><br /><strong>Diet change</strong>: 40-45%<br /><strong>Smoking cessation</strong>: 35-50%<br /><strong>ACE inhibitors </strong>(for blood pressure): 26%<br /><strong>More physical activity</strong>: 20-30%<br /><strong>Beta blockers</strong> (for blood pressure): 23%<br /><strong>Statins</strong> (for cholesterol): 21%<br /><strong>Aspirin</strong>: 18%<br /><strong>Moderate alcohol</strong>: 14-20%<br /><br />The reduction in mortality from coronary artery disease is the same if not better with lifestyle or dietary changes as it is with medications. Other things to consider (but not analyzed in this study) are that lifestyle changes, such as more physical activity, don't produce bad side effects -- well, maybe a little sweat, but all medications may have some side effects. And certainly the cost of exercise vs. medication is lower too. So whether you're a Googler or not, let's all be visionaries not just about our work, but about our own bodies and souls. <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/17675371554300820745' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/17675371554300820745' rel='author' title='author profile'> <span itemprop='name'>Dr. Taraneh Razavi</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html' itemprop='url'/> <a class='timestamp-link' href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2006-03-22T13:39:00-08:00'>1:39 PM</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-action'> <a href='https://www.blogger.com/email-post/24549381/114306370641572876' title='Email Post'> <img alt='' class='icon-action' height='13' src='https://resources.blogblog.com/img/icon18_email.gif' width='18'/> </a> </span> <span class='item-control blog-admin pid-74904527'> <a href='https://www.blogger.com/post-edit.g?blogID=24549381&postID=114306370641572876&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=24549381&postID=114306370641572876&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=24549381&postID=114306370641572876&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=24549381&postID=114306370641572876&target=twitter' target='_blank' title='Share to X'><span class='share-button-link-text'>Share to X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=24549381&postID=114306370641572876&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=24549381&postID=114306370641572876&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Labels: <a href='http://dr-razavi.blogspot.com/search/label/lifestyle' rel='tag'>lifestyle</a>, <a href='http://dr-razavi.blogspot.com/search/label/Nutrition' rel='tag'>Nutrition</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> <div class='comments' id='comments'> <a name='comments'></a> <h4>18 comments:</h4> <div id='Blog1_comments-block-wrapper'> <dl class='avatar-comment-indent' id='comments-block'> <dt class='comment-author ' id='c114540490949249869'> <a name='c114540490949249869'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><a href="https://www.blogger.com/profile/12929941804410576302" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114540490949249869-12929941804410576302"><img src="//www.blogger.com/img/blogger_logo_round_35.png" width="35" height="35" alt="" title="James"> </a></span></div> <a href='https://www.blogger.com/profile/12929941804410576302' rel='nofollow'>James</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114540490949249869'> <p> 2 years ago I started getting into triathlon quite seriously, I had a huge cycling accident where I shattered my leg and a whoe lot of side effects presented themselves from that. I have only recently started getting back into the sport and the difference between a lifestyle at home on the couch and one of sport is unparralelled. I would always take the exercise option. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1145404860000#c114540490949249869' title='comment permalink'> 5:01 PM </a> <span class='item-control blog-admin pid-1121177350'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114540490949249869' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114547752412273493'> <a name='c114547752412273493'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><a href="https://www.blogger.com/profile/08928395042806634184" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114547752412273493-08928395042806634184"><img src="//www.blogger.com/img/blogger_logo_round_35.png" width="35" height="35" alt="" title="Unknown"> </a></span></div> <a href='https://www.blogger.com/profile/08928395042806634184' rel='nofollow'>Unknown</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114547752412273493'> <p> If you want to change your lifestyle and rack up some great wife points, try ballroom dance. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1145477520000#c114547752412273493' title='comment permalink'> 1:12 PM </a> <span class='item-control blog-admin pid-563588032'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114547752412273493' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114550397861851094'> <a name='c114550397861851094'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><a href="https://www.blogger.com/profile/06208392683746960183" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114550397861851094-06208392683746960183"><img src="//www.blogger.com/img/blogger_logo_round_35.png" width="35" height="35" alt="" title="Garth Tingey"> </a></span></div> <a href='https://www.blogger.com/profile/06208392683746960183' rel='nofollow'>Garth Tingey</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114550397861851094'> <p> Life style changes do make a difference especially if the change in your life style is your diet. My wife and I recently made a change to try to eat a whole-foods/plant-based diet after she finished reading the book "The China Study" and I say that it has really helped. I feel better, and I fit into one of my old suits that I had grown out of. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1145503920000#c114550397861851094' title='comment permalink'> 8:32 PM </a> <span class='item-control blog-admin pid-1088391603'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114550397861851094' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114559837812408797'> <a name='c114559837812408797'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><a href="https://www.blogger.com/profile/11929701956526806467" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114559837812408797-11929701956526806467"><img src="//www.blogger.com/img/blogger_logo_round_35.png" width="35" height="35" alt="" title="Unknown"> </a></span></div> <a href='https://www.blogger.com/profile/11929701956526806467' rel='nofollow'>Unknown</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114559837812408797'> <p> Yes, very much life style clubing with dite makes a lot of difference. I tried it and observed the difference in short span of 20 daya.<BR/><BR/>thanks for useful information sharing.<BR/>regards : rk </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1145598360000#c114559837812408797' title='comment permalink'> 10:46 PM </a> <span class='item-control blog-admin pid-463647691'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114559837812408797' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114580931951570133'> <a name='c114580931951570133'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' id='Blog1_cmt-114580931951570133'> <p> I am not clear what you mean about "moderate drinking". I drink 2 glasses of wine (250ml total) every day because I read that this correlates with lower heart failure than complete abstinence. Can any one comment?<BR/><BR/>I also understand red wine is better than white.<BR/><BR/>Before of the side effects of prolonged medication. I was prescribed a pain-killer (Iboprufin) for 8 years. Then they told me it had given me a stomach ulcer. Now I will be taking Nexium until I die. I wonder what that might cause.<BR/><BR/>Dennis (born 1929) </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1145809260000#c114580931951570133' title='comment permalink'> 9:21 AM </a> <span class='item-control blog-admin pid-1812409315'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114580931951570133' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author blog-author' id='c114585673363061685'> <a name='c114585673363061685'></a> <div class="avatar-image-container vcard"><span dir="ltr"><a href="https://www.blogger.com/profile/17675371554300820745" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114585673363061685-17675371554300820745"><img src="https://resources.blogblog.com/img/blank.gif" width="35" height="35" class="delayLoad" style="display: none;" longdesc="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYb3PG-XmuiVVwxiz9-Wu-_xSd4SlWfaeTs35OAbys9qG9ovn5O4J3JNcQzvMSOyui8tumo3umctGjxoFN6U114Iv3cHjHYbwTGJwaVAZnhN_FAUjOcQ1lYK29QUvrk8/s45-c/razavi2.jpeg" alt="" title="Dr. Taraneh Razavi"> <noscript><img src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYb3PG-XmuiVVwxiz9-Wu-_xSd4SlWfaeTs35OAbys9qG9ovn5O4J3JNcQzvMSOyui8tumo3umctGjxoFN6U114Iv3cHjHYbwTGJwaVAZnhN_FAUjOcQ1lYK29QUvrk8/s45-c/razavi2.jpeg" width="35" height="35" class="photo" alt=""></noscript></a></span></div> <a href='https://www.blogger.com/profile/17675371554300820745' rel='nofollow'>Dr. Taraneh Razavi</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114585673363061685'> <p> Hi Dennis<BR/><BR/>It is hard to make a blanket statement regarding alcohol intake because many factors need to be taken into consideration. In fact this would be a good topic to discuss in a post. In the meanwhile I can tell you that if there are no medical contraindications, the US Dietary guidelines are: no more than 2 drinks for men and one for women if you are drinking on a daily basis. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1145856720000#c114585673363061685' title='comment permalink'> 10:32 PM </a> <span class='item-control blog-admin pid-74904527'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114585673363061685' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114616805822358343'> <a name='c114616805822358343'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><a href="https://www.blogger.com/profile/01809518830321099232" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114616805822358343-01809518830321099232"><img src="//www.blogger.com/img/blogger_logo_round_35.png" width="35" height="35" alt="" title="doctor"> </a></span></div> <a href='https://www.blogger.com/profile/01809518830321099232' rel='nofollow'>doctor</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114616805822358343'> <p> Definitely, as a doctor i firmly beleive in what u say....but things are not that easy<BR/>for ppl who r actually suffring from such ailments and who are obese or overweight,it requires more than will power and life style modification.<BR/>but still i'll agree that lifestyle modification cut the cost of medical bills and shortens the duration of hospital stay </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1146168000000#c114616805822358343' title='comment permalink'> 1:00 PM </a> <span class='item-control blog-admin pid-1098110522'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114616805822358343' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author blog-author' id='c114618169472654324'> <a name='c114618169472654324'></a> <div class="avatar-image-container vcard"><span dir="ltr"><a href="https://www.blogger.com/profile/17675371554300820745" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114618169472654324-17675371554300820745"><img src="https://resources.blogblog.com/img/blank.gif" width="35" height="35" class="delayLoad" style="display: none;" longdesc="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYb3PG-XmuiVVwxiz9-Wu-_xSd4SlWfaeTs35OAbys9qG9ovn5O4J3JNcQzvMSOyui8tumo3umctGjxoFN6U114Iv3cHjHYbwTGJwaVAZnhN_FAUjOcQ1lYK29QUvrk8/s45-c/razavi2.jpeg" alt="" title="Dr. Taraneh Razavi"> <noscript><img src="//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYb3PG-XmuiVVwxiz9-Wu-_xSd4SlWfaeTs35OAbys9qG9ovn5O4J3JNcQzvMSOyui8tumo3umctGjxoFN6U114Iv3cHjHYbwTGJwaVAZnhN_FAUjOcQ1lYK29QUvrk8/s45-c/razavi2.jpeg" width="35" height="35" class="photo" alt=""></noscript></a></span></div> <a href='https://www.blogger.com/profile/17675371554300820745' rel='nofollow'>Dr. Taraneh Razavi</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114618169472654324'> <p> I agree with you doctor. It is extremely difficult to make the necessary life style changes. It is hard work for every one involved. I present the data in the hope that it will help motivate people. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1146181680000#c114618169472654324' title='comment permalink'> 4:48 PM </a> <span class='item-control blog-admin pid-74904527'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114618169472654324' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114654330715510840'> <a name='c114654330715510840'></a> <div class="avatar-image-container vcard"><span dir="ltr"><a href="https://www.blogger.com/profile/02834849368518301856" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114654330715510840-02834849368518301856"><img src="https://resources.blogblog.com/img/blank.gif" width="35" height="35" class="delayLoad" style="display: none;" longdesc="//3.bp.blogspot.com/_DoVh2Cnq2Bk/SapGydqRAmI/AAAAAAAABEo/55eqOuQjYmg/S45-s35/Picture%2520070.jpg" alt="" title="Notta Wallflower"> <noscript><img src="//3.bp.blogspot.com/_DoVh2Cnq2Bk/SapGydqRAmI/AAAAAAAABEo/55eqOuQjYmg/S45-s35/Picture%2520070.jpg" width="35" height="35" class="photo" alt=""></noscript></a></span></div> <a href='https://www.blogger.com/profile/02834849368518301856' rel='nofollow'>Notta Wallflower</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114654330715510840'> <p> How does one factor in plain ole genetics? My family has a history of heart disease on both sides. My parents are healthy, but have had heart attacks in their mid-50's. My mother's dad died of a heart attack before he was 50. I agree with lifestyle changes, but when is that not enough? </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1146543300000#c114654330715510840' title='comment permalink'> 9:15 PM </a> <span class='item-control blog-admin pid-2116373200'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114654330715510840' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114714003855584859'> <a name='c114714003855584859'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><a href="https://www.blogger.com/profile/16258192920550591448" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114714003855584859-16258192920550591448"><img src="//www.blogger.com/img/blogger_logo_round_35.png" width="35" height="35" alt="" title="Persianeyes"> </a></span></div> <a href='https://www.blogger.com/profile/16258192920550591448' rel='nofollow'>Persianeyes</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114714003855584859'> <p> I realy enjoyed reading your postings. Thanks </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1147140000000#c114714003855584859' title='comment permalink'> 7:00 PM </a> <span class='item-control blog-admin pid-1181683064'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114714003855584859' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c114788718690338763'> <a name='c114788718690338763'></a> <div class="avatar-image-container vcard"><span dir="ltr"><a href="https://www.blogger.com/profile/15079973884517053668" target="" rel="nofollow" onclick="" class="avatar-hovercard" id="av-114788718690338763-15079973884517053668"><img src="https://resources.blogblog.com/img/blank.gif" width="35" height="26" class="delayLoad" style="display: none;" longdesc="//members.kingston.net/explicit/tobacco.jpg" alt="" title="tiff"> <noscript><img src="//members.kingston.net/explicit/tobacco.jpg" width="35" height="26" class="photo" alt=""></noscript></a></span></div> <a href='https://www.blogger.com/profile/15079973884517053668' rel='nofollow'>tiff</a> said... </dt> <dd class='comment-body' id='Blog1_cmt-114788718690338763'> <p> it's so awesome to have a real doctor amoung us! especially one recommending healthy food and excercise instead of pushing some poison on us!<BR/>for those of you with depression problems, diet and physical health play a HUGE role in mental health-try not to let anyone dope you up when it's something you should really be fixing yourself.<BR/>be well </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1147887180000#c114788718690338763' title='comment permalink'> 10:33 AM </a> <span class='item-control blog-admin pid-1553127804'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=114788718690338763' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c115264698541437544'> <a name='c115264698541437544'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' id='Blog1_cmt-115264698541437544'> <p> I am very pleased that there are some Dr's that believe in living a healthy lifestyle instead of offering another pill. I only wish that Dr's and the alternative health companies could work together. I have been using all natural supplements for the past 6 years and am a very healthy 73 taking no medications. I have recently began reducing my weight with, what I consider one of the best healthy lifestyle, weight management programs available. A group of 84 males and females shed 303# in 3 days. <BR/><BR/>Take Control,<BR/>Andy </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1152646980000#c115264698541437544' title='comment permalink'> 12:43 PM </a> <span class='item-control blog-admin pid-1812409315'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=115264698541437544' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c115689648379039049'> <a name='c115689648379039049'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' id='Blog1_cmt-115689648379039049'> <p> Keep up the good work <BR/><A HREF="http://www.insurance-quotes-4.info/holiday_insurence_algeria.html" REL="nofollow">»</A> </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1156896480000#c115689648379039049' title='comment permalink'> 5:08 PM </a> <span class='item-control blog-admin pid-1812409315'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=115689648379039049' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c7808215872177127888'> <a name='c7808215872177127888'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' id='Blog1_cmt-7808215872177127888'> <p> This site is the complete and essential guide to <a href="http://internetgold.spaces.live.com/blog/">health blog</a>. Read all about it and related information right here. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1165750020000#c7808215872177127888' title='comment permalink'> 3:27 AM </a> <span class='item-control blog-admin pid-1812409315'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=7808215872177127888' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c5630623194648897969'> <a name='c5630623194648897969'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' id='Blog1_cmt-5630623194648897969'> <p> Although dietary change can be effective in reducing the LDL level,6 most patients are unwilling or unable to modify their eating habits sufficiently enough to achieve LDL treatment goals. In addition, patients who have no symptoms of CHD often do not perceive the need for or do not want to begin long-term drug therapy, sometimes lasting decades, to prevent future cardiovascular problems. Some are concerned about possible drug side effects, and the cost of lipid-lowering medication can also be a factor that discourages treatment. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1172431440000#c5630623194648897969' title='comment permalink'> 11:24 AM </a> <span class='item-control blog-admin pid-1812409315'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=5630623194648897969' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c2072290515155164989'> <a name='c2072290515155164989'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' id='Blog1_cmt-2072290515155164989'> <p> Although dietary change can be effective in reducing the LDL level,6 most patients are unwilling or unable to modify their eating habits sufficiently enough to achieve LDL treatment goals. In addition, patients who have no symptoms of CHD often do not perceive the need for or do not want to begin long-term drug therapy, sometimes lasting decades, to prevent future cardiovascular problems. Some are concerned about possible drug side effects, and the cost of lipid-lowering medication can also be a factor that discourages treatment. </p> </dd> <dd class='comment-footer'> <span class='comment-timestamp'> <a href='http://dr-razavi.blogspot.com/2006/03/life-style-changes-do-make-difference.html?showComment=1172431560000#c2072290515155164989' title='comment permalink'> 11:26 AM </a> <span class='item-control blog-admin pid-1812409315'> <a class='comment-delete' href='https://www.blogger.com/delete-comment.g?blogID=24549381&postID=2072290515155164989' title='Delete Comment'> <img src='https://resources.blogblog.com/img/icon_delete13.gif'/> </a> </span> </span> </dd> <dt class='comment-author ' id='c4312735651704888384'> <a name='c4312735651704888384'></a> <div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="//resources.blogblog.com/img/blank.gif" width="35" height="35" alt="" title="Anonymous"> </span></div> Anonymous said... </dt> <dd class='comment-body' 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