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href="/blog/tips-on-stress-relief-for-good-sleep/"><span style="opacity:1" class="Button_button_span__owTS_">Read more</span></a></div></div></div></div></div><div class="inner-paddings-x outer-margins-y"><h2 class="pagestyles_heading__A0aw4">Latest posts from <strong style="color:blue">Wellness</strong></h2><div class="grid test pagestyles_postslider__TSX2c"><a class="Post_post__W_1Ii" style="grid-column:1 / span 4" href="/blog/seasonal-affective-disorder-self-care-how-to-combat-the-winter-blues/"><img class="Post_img__Jelnp" src="https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/02/DTS_Knickerbocker_Patrick_Chin_1673.jpg?fit=1280%2C854&ssl=1" alt="Empty image"/><span><h3 class="Post_h3__xlwDw">Seasonal Affective Disorder Self-Care: How to Combat the Winter Blues</h3><span class="Post_excerpt__DUkIY"></span><small class="Post_date__f9I1N">December 20, 2023</small></span></a><a class="Post_post__W_1Ii" style="grid-column:5 / span 4" 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[\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-6301\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/seasonal-affective-disorder-self-care-how-to-combat-the-winter-blues/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-6301\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/seasonal-affective-disorder-self-care-how-to-combat-the-winter-blues/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/02/DTS_Knickerbocker_Patrick_Chin_1673.jpg?fit=1280%2C854\u0026ssl=1"}},"date":"2023-12-20T19:50:41"},{"__typename":"Post","id":"cG9zdDo2MzA3","title":"4 Sleep Routines to Look and Feel Your Best \u0026 Supercharge Your Health","slug":"4-sleep-routines-to-look-and-feel-your-best-supercharge-your-health","excerpt":"\u003cp\u003eThese days, it seems like everyone is searching for that perfect night of rest. 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Sleep deprivation is a real concern, and can affect your productivity in the workplace or at school, [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-6307\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/4-sleep-routines-to-look-and-feel-your-best-supercharge-your-health/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-6307\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/4-sleep-routines-to-look-and-feel-your-best-supercharge-your-health/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/12/Morning-Bedroom-0455.jpg?fit=1600%2C1200\u0026ssl=1"}},"date":"2023-12-18T19:56:17"},{"__typename":"Post","id":"cG9zdDo2NTg5","title":"Fighting Chronic Fatigue: Easy Tips to Boost Your Daily Energy Levels","slug":"fighting-chronic-fatigue-easy-tips-to-boost-your-daily-energy-levels","excerpt":"\u003cp\u003eIt’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. 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Kenny resides (and sleeps) in Orlando, Florida. My 35th birthday was not kind to me. 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Who does daylight saving time (DST) affect most? 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Each trimester of your pregnancy is accompanied by symptoms that can sometimes be uncomfortable. While you may not expect pregnancy and sleep to be linked, it may surprise you to know that pregnancy can [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-6522\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/pregnancy-and-your-sleep-learn-more-about-how-they-are-linked/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-6522\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/pregnancy-and-your-sleep-learn-more-about-how-they-are-linked/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/03/blog-hero.png?fit=1600%2C600\u0026ssl=1"}},"date":"2023-03-07T16:59:49"},{"__typename":"Post","id":"cG9zdDo2NTAx","title":"7 Self-Care Tips for Stressed New Moms","slug":"7-self-care-tips-for-stressed-new-moms","excerpt":"\u003cp\u003eBabies bring a lot of joy into your life, but they can also bring a lot of stress. Between constant feedings and diaper changes, you’re likely to be sleep-deprived and overwhelmed. If you want to give your baby the best care, then you’ll need to take care of yourself as well. Self-care is the act [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-6501\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/7-self-care-tips-for-stressed-new-moms/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-6501\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/7-self-care-tips-for-stressed-new-moms/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/03/blog-hero-2.png?fit=1600%2C600\u0026ssl=1"}},"date":"2023-03-06T20:55:38"},{"__typename":"Post","id":"cG9zdDo2NDkw","title":"What is ASMR…and Will It Help Me Fall Asleep?","slug":"what-is-asmrand-will-it-help-me-fall-asleep","excerpt":"\u003cp\u003eBy now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-6490\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/what-is-asmrand-will-it-help-me-fall-asleep/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-6490\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/what-is-asmrand-will-it-help-me-fall-asleep/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/03/dainis-graveris-ePjsBXSsXTg-unsplash.jpg?fit=3000%2C2002\u0026ssl=1"}},"date":"2023-03-03T17:52:06"},{"__typename":"Post","id":"cG9zdDo2NDEx","title":"My Favorite Sleep Tech Product to Ease Menopause Symptoms","slug":"my-favorite-sleep-tech-product-to-ease-menopause-symptoms","excerpt":"\u003cp\u003eThis article has been reposted from beloved health and wellness coach Elissa Goodman. Sleep \u0026amp; Menopause How are sleep and menopause-related, you may ask? Believe it or not, the two are highly connected. The worst symptom I experienced when going through menopause was night sweats. My sleep suffered terribly because I constantly woke up throughout [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-6411\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/my-favorite-sleep-tech-product-to-ease-menopause-symptoms/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-6411\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/my-favorite-sleep-tech-product-to-ease-menopause-symptoms/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2023/02/Screen-Shot-2023-02-21-at-20210-PM.png?fit=1794%2C994\u0026ssl=1"}},"date":"2023-02-17T17:37:42"},{"__typename":"Post","id":"cG9zdDo1OTkw","title":"Accessing a Deep State of Rest with NSDR","slug":"accessing-a-deep-state-of-rest-with-nsdr","excerpt":"\u003cp\u003eDo you struggle to relax at bedtime? Do you crave moments of rest throughout the day after a poor night’s sleep? High performance leaders, like Google CEO Sundar Pichai, use the technique NSDR (Non-Sleep Deep Rest) to achieve relaxation. While other forms of meditation are more commonly known, NSDR can be extremely effective. What is [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5990\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/accessing-a-deep-state-of-rest-with-nsdr/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5990\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/accessing-a-deep-state-of-rest-with-nsdr/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2022/07/pexels-andrea-piacquadio-3807624.jpg?fit=7680%2C5120\u0026ssl=1"}},"date":"2022-07-07T18:20:14"},{"__typename":"Post","id":"cG9zdDo1OTY2","title":"Eight Sleep Pod Leads to Improved Sleep Quality","slug":"improved-sleep-quality","excerpt":"\u003cp\u003eOverview of findings Sleep quality is a critical pillar for happiness, productivity, and health. At Eight Sleep, we are committed to improving your sleep fitness through our dedication to scientific rigor and validation. We are excited to share the results of our latest research study, where we have found significant improvements in various sleep metrics [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5966\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/improved-sleep-quality/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5966\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/improved-sleep-quality/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"people sleeping on the Eight Sleep Pod","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/07/0075.190607.EightSleep.15742.emp_.jpg?fit=5592%2C3728\u0026ssl=1"}},"date":"2022-06-23T20:40:06"},{"__typename":"Post","id":"cG9zdDo1Nzg0","title":"How meditation can help you improve your sleep fitness","slug":"how-meditation-can-help-you-improve-your-sleep-fitness","excerpt":"\u003cp\u003e\u0026nbsp; Meditation triggers many neurological benefits: it improves focus, reduces anxiety, and stimulates relaxation in the nervous system. Millions of Americans struggle to fall asleep and stay asleep on a nightly basis and meditation can be a powerful tool in combating a variety of sleep issues. How exactly does meditation improve sleep fitness? Faster sleep [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5784\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-meditation-can-help-you-improve-your-sleep-fitness/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5784\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-meditation-can-help-you-improve-your-sleep-fitness/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2022/04/Byrum-EightSleep-Shot15-1136-V2.jpg?fit=2000%2C1334\u0026ssl=1"}},"date":"2022-04-11T20:57:07"},{"__typename":"Post","id":"cG9zdDoyMzg3","title":"How To Sleep Better with Menopause [2022 Guide]","slug":"menopause-and-sleep","excerpt":"\u003cp\u003eMenopause and sleep tend to go together as well as oil and water. Hot flashes are difficult enough to suffer through during the day, let alone at night as well. Luckily, there are certain actions you can take to try and improve your sleep while avoiding too much sweat. \u0026nbsp; The Science Hot flashes are [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2387\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/menopause-and-sleep/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2387\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/menopause-and-sleep/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/menopause_definition-8."}},"date":"2022-01-08T22:46:00"},{"__typename":"Post","id":"cG9zdDoyNDE4","title":"What’s the Negative Impact of Hitting the Snooze Button?","slug":"the-harm-in-snoozing","excerpt":"\u003cp\u003eWe’ve all been there: it’s early on a Monday morning, and you’re dreading going to work. “Manic Monday” starts playing in your head, and you decide a few extra minutes won’t hurt. But don’t hit that snooze button just yet. \u0026nbsp; There is actually harm in snoozing too long after your alarm goes off. Pressing [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2418\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-harm-in-snoozing/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2418\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-harm-in-snoozing/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2018/07/Sleepy.png?fit=1600%2C600\u0026ssl=1"}},"date":"2022-01-08T12:17:00"},{"__typename":"Post","id":"cG9zdDo1NDU0","title":"Friendship, Sleep, Daily Elixirs: Molly Maloof on the Keys to Longevity","slug":"friendship-sleep-and-daily-elixirs-molly-maloof-on-the-keys-to-longevity-2","excerpt":"\u003cp\u003eHealth is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. For many people, Covid-19 was the catalyst for a renewed focus on health and wellness, in [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5454\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/friendship-sleep-and-daily-elixirs-molly-maloof-on-the-keys-to-longevity-2/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5454\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/friendship-sleep-and-daily-elixirs-molly-maloof-on-the-keys-to-longevity-2/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2021/04/molly.png?fit=930%2C540\u0026ssl=1"}},"date":"2021-04-05T16:07:56"},{"__typename":"Post","id":"cG9zdDo1MzU0","title":"5 key takeaways from our first Clubhouse Event: Health Stacks for High Performers","slug":"5-takeaways-from-clubhouse-high-performers","excerpt":"\u003cp\u003eOur CEO, Matteo Franceschetti, joined Geoffrey Woo, founder of HVNM, Ellen DaSilva, Head of Strategic Partnerships at hims, Sean Rose, Robbie Bent, founder of Inward Breathwork, Justin Mares, founder of Kettle \u0026amp; Fire, and Josh Clemente, founder of Levels to discuss their personal Health Stacks on Clubhouse. Integrated health is a big opportunity Health data is becoming [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5354\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/5-takeaways-from-clubhouse-high-performers/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5354\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/5-takeaways-from-clubhouse-high-performers/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"title and 7 picture icons with people","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2021/02/Group-1-2.png?fit=550%2C351\u0026ssl=1"}},"date":"2021-02-01T15:07:51"},{"__typename":"Post","id":"cG9zdDo1MzI0","title":"The benefits of breathwork and extreme cold exposure: The Health Stack with Robbie Bent","slug":"health-stack-robbie-bent","excerpt":"\u003cp\u003eHealth is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Recently, I had an hour-long Zoom conversation with Robbie Bent. Robbie is the co-founder of Inward Breathwork, [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5324\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/health-stack-robbie-bent/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5324\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/health-stack-robbie-bent/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"robbie bent","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2021/01/robbie.png?fit=930%2C540\u0026ssl=1"}},"date":"2021-01-25T15:14:49"},{"__typename":"Post","id":"cG9zdDo1MTky","title":"Health Stack: with Justin Mares","slug":"health-stack-with-justin-mares","excerpt":"\u003cp\u003eHealth is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Recently, I had an hour-long Zoom conversation with Justin Mares. Justin is the co-founder of Kettle \u0026amp; [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5192\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/health-stack-with-justin-mares/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5192\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/health-stack-with-justin-mares/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"Justin Mares headshot image","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2021/01/blog_healthstack_Justin.png?fit=930%2C540\u0026ssl=1"}},"date":"2021-01-11T14:07:37"},{"__typename":"Post","id":"cG9zdDo1MTIy","title":"My Top 8 Sleep Hacks for 2021","slug":"top-8-sleep-hacks","excerpt":"\u003cp\u003eSleep is the foundation of all health. When I don’t sleep well, my performance, productivity, mental clarity and fitness declines. Therefore, sleep is always my top priority, and this will continue in 2021. Over the years, I’ve tried everything for sleep. I’ve compiled a list of my top 8 sleep hacks that I use everyday [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5122\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/top-8-sleep-hacks/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-5122\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/top-8-sleep-hacks/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"Matteo-Franceschetti headshot image","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2021/01/Matteo-Franceschetti-_1_1-1.jpg?fit=800%2C697\u0026ssl=1"}},"date":"2021-01-04T14:44:12"},{"__typename":"Post","id":"cG9zdDo0OTMx","title":"The Health Stack: with Nat Eliason","slug":"the-health-stack-with-nat-eliason","excerpt":"\u003cp\u003eHealth is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Recently, I had an hour-long Zoom conversation with Nat Eliason. Nat is the founder of Growth [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4931\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-health-stack-with-nat-eliason/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-4931\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-health-stack-with-nat-eliason/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"Nat Eliason","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/11/Nat-Headshot.jpg?fit=3475%2C3475\u0026ssl=1"}},"date":"2020-11-20T17:30:32"},{"__typename":"Post","id":"cG9zdDo0MDA3","title":"New Sleep Hack: Contrast Showers, What They Are and How They Improve Sleep","slug":"sleep-hack-contrast-showers","excerpt":"\u003cp\u003eA cold shower before bed to speed the lowering of core body temperature in preparation for a successful night’s sleep? Or rather, a hot shower to relax body tension, improve blood circulation, and induce a stress-free mindset before nodding off for the day? I’m sure you’ve heard claims to support both, as we have too. [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4007\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/sleep-hack-contrast-showers/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-4007\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/sleep-hack-contrast-showers/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/07/Adobe-Resized.png?fit=3448%2C1814\u0026ssl=1"}},"date":"2020-07-14T00:44:51"},{"__typename":"Post","id":"cG9zdDozNTgz","title":"How longevity and sleep are connected","slug":"how-longevity-and-sleep-are-connected","excerpt":"\u003cp\u003eIt’s no secret that quality sleep is extremely important for your overall health. In fact, quality sleep has the ability to boost longevity. Matthew Walker, sleep expert, and neuroscientist, wrote in his book ‘Why We Sleep’: “The shorter you sleep, the shorter your lifespan”. And he’s not wrong. Several studies prove that insufficient sleep can [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3583\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-longevity-and-sleep-are-connected/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3583\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-longevity-and-sleep-are-connected/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/05/couple.png?fit=1600%2C600\u0026ssl=1"}},"date":"2020-05-29T13:26:11"},{"__typename":"Post","id":"cG9zdDozMzM1","title":"How good sleep can improve metabolic health","slug":"how-good-sleep-can-improve-metabolic-health","excerpt":"\u003cp\u003eThis is a guest post by Casey Means, MD, Co-Founder and Chief Medical Officer of Levels Everyone knows that eating a nutritious diet and exercising regularly is important for health and disease prevention, but most people don’t know that a good night of sleep is especially important in maintaining your metabolic health. This is particularly [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3335\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-good-sleep-can-improve-metabolic-health/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3335\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-good-sleep-can-improve-metabolic-health/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"Sleep is Fitness","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/05/blog-metabolism.jpg?fit=1600%2C1068\u0026ssl=1"}},"date":"2020-05-05T15:43:46"},{"__typename":"Post","id":"cG9zdDozMTgx","title":"How The Pod Smart Mattress Can Help Menopause Symptoms","slug":"how-the-pod-smart-mattress-can-help-menopause-symptoms","excerpt":"\u003cp\u003eAs the only bed that uses water rather than fans or cooling gel to cool the surface of the bed, the Pod helps women battling menopausal and perimenopausal symptoms sleep through the night.\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3181\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-the-pod-smart-mattress-can-help-menopause-symptoms/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3181\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-the-pod-smart-mattress-can-help-menopause-symptoms/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/03/EIGHT_SLEEP_0632_uncropped_-1.jpg?fit=1600%2C1200\u0026ssl=1"}},"date":"2020-03-24T15:12:07"},{"__typename":"Post","id":"cG9zdDozMTcw","title":"How sleep can boost your immune system","slug":"how-sleep-can-boost-your-immune-system","excerpt":"\u003cp\u003eWhen it comes to your health, sleep plays an important role. Especially as we move through a period of time with a lot of flues and viruses, sleep is one of the key elements to staying healthy. Numerous studies show that sleep helps the immune system. A healthy immune system can fight off infection. Without [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3170\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-sleep-can-boost-your-immune-system/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3170\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/how-sleep-can-boost-your-immune-system/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/03/blog-sleep-immune-system.jpg?fit=1600%2C1200\u0026ssl=1"}},"date":"2020-03-13T21:48:12"},{"__typename":"Post","id":"cG9zdDozMTU4","title":"Tips on how to have the best sleep hygiene","slug":"tips-on-how-to-have-the-best-sleep-hygiene","excerpt":"\u003cp\u003eYou may have heard of something called sleep hygiene. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. It’s very important to have good sleep hygiene, both for physical and mental health. Following healthy sleep habits can help you get a [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3158\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/tips-on-how-to-have-the-best-sleep-hygiene/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3158\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/tips-on-how-to-have-the-best-sleep-hygiene/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2022/07/image-70.png?fit=2500%2C1352\u0026ssl=1"}},"date":"2020-03-13T13:58:50"},{"__typename":"Post","id":"cG9zdDozMDI4","title":"Tips on Stress Relief for Good Sleep","slug":"tips-on-stress-relief-for-good-sleep","excerpt":"\u003cp\u003eAn increase in stress is one of the most common links to sleep deprivation. Research from the American Psychological Association shows that over 40% of adults report their sleep quality as “fair or poor” with 43% reporting that stress is what’s causing them to lie awake at night. It’s a cyclical dilemma: the less a [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3028\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/tips-on-stress-relief-for-good-sleep/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3028\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/tips-on-stress-relief-for-good-sleep/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/02/sleeping.jpg?fit=700%2C467\u0026ssl=1"}},"date":"2020-03-01T22:27:57"},{"__typename":"Post","id":"cG9zdDoyODQ1","title":"What Is a Normal Sleeping Pattern?","slug":"what-is-a-normal-sleeping-pattern","excerpt":"\u003cp\u003eA “normal” sleeping pattern involves getting eight hours of restful sleep per night and cycling through all four sleep phases without interruption. It also means you’re able to fall asleep relatively quickly (within 15-20 minutes) after lying down and you regularly wake up feeling refreshed. Does this sound like you? If not, you’re hardly alone. [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2845\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/what-is-a-normal-sleeping-pattern/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2845\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/what-is-a-normal-sleeping-pattern/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/02/normal-sleeping-pattern.jpg?fit=4545%2C3032\u0026ssl=1"}},"date":"2020-02-17T19:07:13"},{"__typename":"Post","id":"cG9zdDoyNzYx","title":"Best Sleeping Position For Lower Back Pain","slug":"best-sleeping-position-for-lower-back-pain","excerpt":"\u003cp\u003eLower back pain can seriously affect your sleep quality. After all, if you’re in pain constantly throughout the night, how can you get into a comfortable sleep position? There are pros and cons to each sleeping position, but the best sleeping position for lower back pain is on your back. It may sound counterintuitive, but [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2761\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/best-sleeping-position-for-lower-back-pain/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2761\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/best-sleeping-position-for-lower-back-pain/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://i0.wp.com/eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/02/best-sleeping-position-back-pain.png?fit=1600%2C1200\u0026ssl=1"}},"date":"2020-02-12T16:21:01"},{"__typename":"Post","id":"cG9zdDoyNDI2","title":"Goodnight Sweaty Sleep: 6 Tips to Stop Sweating at Night","slug":"tips-to-stop-sweating-at-night","excerpt":"\u003cp\u003eBeing too hot at night can lead to insomnia, not to mention extra loads of laundry from the sweaty sheets. Luckily, there a few things you can do bid adieu to sweaty sleep once and for all. 1. Try a cooling mattress cover Your current mattress could be the main culprit when it comes to [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2426\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/tips-to-stop-sweating-at-night/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2426\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/tips-to-stop-sweating-at-night/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/couple_asleep_bed_sun-6."}},"date":"2018-08-20T13:24:00"},{"__typename":"Post","id":"cG9zdDoyNDM0","title":"6 Factors That Affect Your Sleep","slug":"6-factors-that-affect-your-sleep","excerpt":"\u003cp\u003eHaving trouble falling and/or staying asleep at night can be extremely frustrating. What’s more frustrating is not knowing why you’re having trouble sleeping. \u0026nbsp; There are a number of factors that could be negatively affecting your sleep. Luckily, there are simple solutions to each of them. Check out the top six factors that affect sleep [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2434\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/6-factors-that-affect-your-sleep/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2434\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/6-factors-that-affect-your-sleep/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/bright_woman_sleeping-6."}},"date":"2018-08-15T20:03:00"},{"__typename":"Post","id":"cG9zdDoyNDc3","title":"10 Hacks That Make You Feel More Awake in The Morning","slug":"hacks-that-will-make-you-feel-energized-in-the-morning","excerpt":"\u003cp\u003eSleeping is a time for rest and recovery from the long day before. But with sleeping, comes waking up which many can agree, is no enjoyable process. Are you the type of person who struggles to wake up the morning? Maybe you press snooze at least five times before dragging yourself out of bed. Perhaps [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2477\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/hacks-that-will-make-you-feel-energized-in-the-morning/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2477\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/hacks-that-will-make-you-feel-energized-in-the-morning/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/woman-awake-3."}},"date":"2018-02-21T17:13:00"},{"__typename":"Post","id":"cG9zdDoyNTc1","title":"The Real Reason Why You’re Waking Up Tired","slug":"the-real-reason-why-you-wake-up-tired","excerpt":"\u003cp\u003eUgh, is it morning already??? If you\u0026#8217;re the type of person who wakes up feeling groggy and exhausted, there is an explanation. Actually, there are several reasons why you might feel so tired, even after getting a solid amount of sleep. 1. Your bedroom is too dark You may love sleeping in utter darkness, but [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2575\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-real-reason-why-you-wake-up-tired/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2575\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-real-reason-why-you-wake-up-tired/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/GettyImages-508289462-3."}},"date":"2017-07-06T14:30:00"},{"__typename":"Post","id":"cG9zdDoyNTgx","title":"Sleep your awful hangover off","slug":"the-best-cure-for-your-hangover","excerpt":"\u003cp\u003eWhether it\u0026#8217;s pickle juice, bananas, Pedialyte, or a greasy burger, we all have our preferred hangover remedies. While there\u0026#8217;s no sure-fire \u0026#8220;cure\u0026#8221; for a hangover, there are methods that work better than others in alleviating that brutal headache. Hangovers usually involve a gnarly headache, nausea, irritability, and tiredness. The main cause of your hangover symptoms is dehydration, [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2581\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-best-cure-for-your-hangover/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2581\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/the-best-cure-for-your-hangover/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/GettyImages-469923000-3."}},"date":"2017-06-30T13:38:00"},{"__typename":"Post","id":"cG9zdDoyNjk5","title":"Science Says To Have More Sex For Better Sleep","slug":"sex-before-bed-is-worth-it","excerpt":"\u003cp\u003eAre you looking for an all-natural sleep aid that will ease your stress AND help you fall asleep? Well, we\u0026#8217;ve found it and it\u0026#8217;s called sex! Pull back the covers and read on: There\u0026#8217;s a reason why every sex scene in a movie ends with the couple falling fast asleep. Sex has been proven to promote [\u0026hellip;]\u003c/p\u003e\n\u003cdiv class=\"sharedaddy sd-sharing-enabled\"\u003e\u003cdiv class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"\u003e\u003ch3 class=\"sd-title\"\u003eShare this:\u003c/h3\u003e\u003cdiv class=\"sd-content\"\u003e\u003cul\u003e\u003cli class=\"share-twitter\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2699\" class=\"share-twitter sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/sex-before-bed-is-worth-it/?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" \u003e\u003cspan\u003eTwitter\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-facebook\"\u003e\u003ca rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2699\" class=\"share-facebook sd-button share-icon\" href=\"https://eightsleepcom.wpcomstaging.com/sex-before-bed-is-worth-it/?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" \u003e\u003cspan\u003eFacebook\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\u003cli class=\"share-end\"\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e","featuredImage":{"__typename":"NodeWithFeaturedImageToMediaItemConnectionEdge","node":{"__typename":"MediaItem","altText":"","sourceUrl":"https://eightsleepcom.wpcomstaging.com/wp-content/uploads/2020/01/GettyImages-499596112-3."}},"date":"2017-04-25T18:40:00"}]},"__N_SSG":true},"page":"/blog/wellness","query":{},"buildId":"BAHUE9cjlIhI4TPFtkAMn","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>