CINXE.COM

<!DOCTYPE html><html lang="en"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width"/><title>Hello Happiness - HELLO!</title><link rel="canonical" href="https://www.hellomagazine.com/hello-happiness/"/><meta name="title" content="Hello Happiness - HELLO!"/><meta name="description" content="Hello! Happiness is here to help you discover how to be happier, with expert-approved advice on all things positive"/><meta property="og:title" content="Hello Happiness - HELLO!"/><meta property="og:description" content="Hello! Happiness is here to help you discover how to be happier, with expert-approved advice on all things positive"/><meta property="og:url" content="https://www.hellomagazine.com/hello-happiness/"/><meta name="twitter:card" content="summary"/><meta name="twitter:site" content="@hellomag"/><meta name="twitter:title" content="Hello Happiness - HELLO!"/><meta name="twitter:description" content="Hello! Happiness is here to help you discover how to be happier, with expert-approved advice on all things positive"/><meta name="twitter:url" content="https://www.hellomagazine.com/hello-happiness/"/><meta property="og:site_name" content="HELLO!"/><meta property="og:type" content="website"/><meta property="fb:admins" content="89982930077"/><meta property="og:image" content="https://images.hellomagazine.com/horizon/landscape/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_fill,w_1200"/><meta property="og:image:height" content="675"/><meta property="og:image:width" content="1200"/><meta name="twitter:image" content="https://images.hellomagazine.com/horizon/landscape/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_fill,w_1200"/><meta property="og:updated_time" content="2024-11-19T18:09:58.790Z"/><script type="application/ld+json">[{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.hellomagazine.com/#organization","url":"https://www.hellomagazine.com/","name":"HELLO!","sameAs":["https://www.facebook.com/hello","https://instagram.com/hellomag/","https://twitter.com/hellomag","https://www.linkedin.com/company/hello-magazine","https://www.pinterest.co.uk/hellomag/","https://www.youtube.com/user/HelloTVuk","https://en.wikipedia.org/wiki/Hello!_(magazine)"],"logo":{"@type":"ImageObject","@id":"https://www.hellomagazine.com/#logo","url":"https://www.hellomagazine.com/hellocom.png","caption":"HELLO!","width":"187","height":"60"},"image":{"@id":"https://www.hellomagazine.com/#logo"}},{"@type":"WebSite","@id":"https://www.hellomagazine.com/#website","url":"https://www.hellomagazine.com/","name":"HELLO!","publisher":{"@id":"https://www.hellomagazine.com/#organization"}},{"@type":"WebPage","@id":"https://www.hellomagazine.com/hello-happiness/#webpage","url":"https://www.hellomagazine.com/hello-happiness/","inLanguage":"en","isPartOf":{"@id":"https://www.hellomagazine.com/#website"},"about":{"@id":"https://www.hellomagazine.com/#organization"}}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HELLO!","item":{"@id":"https://www.hellomagazine.com/","@type":"CollectionPage"}},{"@type":"ListItem","position":2,"name":"Seasonal Events","item":{"@id":"https://www.hellomagazine.com/tags/seasonal-events/","@type":"CollectionPage"}},{"@type":"ListItem","position":3,"name":"Hello Happiness","item":{"@id":"https://www.hellomagazine.com/hello-happiness/","@type":"CollectionPage"}}]}]</script><link rel="alternate" href="https://www.hellomagazine.com/hello-happiness/" hreflang="en"/><link rel="alternate" href="https://www.hellomagazine.com/us/hello-happiness/" hreflang="en-US"/><link rel="alternate" href="https://www.hellomagazine.com/hello-happiness/" hreflang="x-default"/><meta name="next-head-count" content="26"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="preconnect" href="https://securepubads.g.doubleclick.net"/><link rel="preconnect" href="https://api.permutive.com"/><link rel="preconnect" href="https://micro.rubiconproject.com"/><link rel="preconnect" href="https://cdn.jwplayer.com"/><link rel="preconnect" href="https://cdn.privacy-mgmt.com"/><link rel="preconnect" href="https://www.googletagmanager.com"/><link rel="preconnect" href="https://images.hellomagazine.com/horizon/"/><link rel="dns-prefetch" href="https://fonts.gstatic.com"/><link rel="dns-prefetch" href="https://securepubads.g.doubleclick.net"/><link rel="dns-prefetch" href="https://api.permutive.com"/><link rel="dns-prefetch" href="https://micro.rubiconproject.com"/><link rel="dns-prefetch" href="https://cdn.jwplayer.com"/><link rel="dns-prefetch" href="https://cdn.privacy-mgmt.com"/><link rel="dns-prefetch" href="https://www.googletagmanager.com"/><link rel="dns-prefetch" href="https://images.hellomagazine.com/horizon/"/><link rel="dns-prefetch" href="https://ssl.p.jwpcdn.com"/><link rel="dns-prefetch" href="https://www.google-analytics.com"/><script fetchpriority="high" type="text/javascript" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><link rel="apple-touch-icon" type="image/png" sizes="57x57" href="/apple-touch-icon-57x57.png"/><link rel="apple-touch-icon" type="image/png" sizes="60x60" href="/apple-touch-icon-60x60.png"/><link rel="apple-touch-icon" type="image/png" sizes="72x72" href="/apple-touch-icon-72x72.png"/><link rel="apple-touch-icon" type="image/png" sizes="76x76" href="/apple-touch-icon-76x76.png"/><link rel="apple-touch-icon" type="image/png" sizes="114x114" href="/apple-touch-icon-114x114.png"/><link rel="apple-touch-icon" type="image/png" sizes="120x120" href="/apple-touch-icon-120x120.png"/><link rel="apple-touch-icon" type="image/png" sizes="144x144" href="/apple-touch-icon-144x144.png"/><link rel="apple-touch-icon" type="image/png" sizes="152x152" href="/apple-touch-icon-152x152.png"/><link rel="apple-touch-icon" type="image/png" sizes="180x180" href="/apple-touch-icon-180x180.png"/><link rel="icon" type="image/png" sizes="192x192" href="/favicon-192x192.png"/><link rel="shortcut icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"/><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"/><link rel="icon" type="image/x-icon" href="/favicon.ico"/><link rel="shortcut icon" href="/favicon.ico"/><link rel="manifest" href="/site.webmanifest" crossorigin="use-credentials"/><link rel="mask-icon" href="/icons/safari-pinned-tab.svg" color="#cc0000"/><meta name="msapplication-TileColor" content="#cc0000"/><meta name="theme-color" content="#ffffff"/><meta name="version" content="v3.56.0"/><script id="datalayer-script" data-nscript="beforeInteractive">(function() { const page = {"documentType":"cover","geoBucket":"geo_ww","errorStatus":"","publication":"HELLO","subsection":"/","section":"/","cleanURL":"https://www.hellomagazine.com/hello-happiness/","canonicalURL":"https://www.hellomagazine.com/hello-happiness/","ed":"1","otherEdition":[],"dataSource":"web"}; const article = null; window.dataLayer = window.dataLayer || []; if (page) window.dataLayer.push(page); if (article) window.dataLayer.push(article); })();</script><script id="prebid-create" data-nscript="beforeInteractive"> window.pbjs = window.pbjs || {}; window.pbjs.que = window.pbjs.que || []; </script><script id="gpt-create" data-nscript="beforeInteractive"> window.dataLayer = window.dataLayer || []; window.googletag = window.googletag || {cmd: []}; window.adConfig = window.adConfig || {}; window.adConfig.ads = window.adConfig.ads || []; window.adConfig.sraIds = window.adConfig.sraIds || []; window.mappings = window.mappings || {}; window.pageLevelTargeting = window.pageLevelTargeting || false; </script><link rel="preload" href="/_next/static/css/dd83b88a438c99eb.css" as="style"/><link rel="stylesheet" href="/_next/static/css/dd83b88a438c99eb.css" data-n-g=""/><link rel="preload" href="/_next/static/css/c89ec1e66c03e474.css" as="style"/><link rel="stylesheet" href="/_next/static/css/c89ec1e66c03e474.css" data-n-p=""/><link rel="preload" href="/_next/static/css/078d924dacb6bff3.css" as="style"/><link rel="stylesheet" href="/_next/static/css/078d924dacb6bff3.css"/><link rel="preload" href="/_next/static/css/93ba562f195adf14.css" as="style"/><link rel="stylesheet" href="/_next/static/css/93ba562f195adf14.css"/><link rel="preload" href="/_next/static/css/1e788e348c55610f.css" as="style"/><link rel="stylesheet" href="/_next/static/css/1e788e348c55610f.css"/><link rel="preload" href="/_next/static/css/35f7399fcb7a96cd.css" as="style"/><link rel="stylesheet" href="/_next/static/css/35f7399fcb7a96cd.css"/><noscript data-n-css=""></noscript><script defer="" nomodule="" src="/_next/static/chunks/polyfills-78c92fac7aa8fdd8.js"></script><script src="//applets.ebxcdn.com/ebx.js" async="" id="ebx" defer="" data-nscript="beforeInteractive"></script><script defer="" src="/_next/static/chunks/5696.2dec45fc03a3e1f8.js"></script><script defer="" src="/_next/static/chunks/5141.d052f1261bf0d06f.js"></script><script defer="" src="/_next/static/chunks/5016.0d5cbcf756050cb7.js"></script><script defer="" src="/_next/static/chunks/1709.285b9c1406cfd598.js"></script><script defer="" src="/_next/static/chunks/4042.134d1086546ed8c0.js"></script><script defer="" src="/_next/static/chunks/5051.ba144f28b9820f70.js"></script><script defer="" src="/_next/static/chunks/2122.445133423a29fb78.js"></script><script defer="" src="/_next/static/chunks/2067.cd90cedfba8b50ca.js"></script><script defer="" src="/_next/static/chunks/3067.085640b973d6b925.js"></script><script defer="" src="/_next/static/chunks/4284.d8eefa7c6a00f223.js"></script><script defer="" src="/_next/static/chunks/6833.9f105c1cf0c74114.js"></script><script defer="" src="/_next/static/chunks/9654.dddf081fcdb6ae1f.js"></script><script src="/_next/static/chunks/webpack-07f87f6c66d0814a.js" defer=""></script><script src="/_next/static/chunks/framework-0d05a0ca3e1ec356.js" defer=""></script><script src="/_next/static/chunks/main-9d022fe215c89272.js" defer=""></script><script src="/_next/static/chunks/pages/_app-4fde06e0d46ac897.js" defer=""></script><script src="/_next/static/chunks/7303-237b8add142d7587.js" defer=""></script><script src="/_next/static/chunks/1913-062bd035a4c3f904.js" defer=""></script><script src="/_next/static/chunks/9718-4a5a5613134bccfb.js" defer=""></script><script src="/_next/static/chunks/2581-6eec5e26e90209ce.js" defer=""></script><script src="/_next/static/chunks/7533-7f2bbccb1e3397de.js" defer=""></script><script src="/_next/static/chunks/pages/other/%5B...path%5D-b9f552b28f49a9a4.js" defer=""></script><script src="/_next/static/ET9ERHPS99DX4nriERQ89/_buildManifest.js" defer=""></script><script src="/_next/static/ET9ERHPS99DX4nriERQ89/_ssgManifest.js" defer=""></script></head><body><div id="__next"><a class="hm-link hm-link--skip" href="#hm-main">Skip to main content</a><a class="hm-link hm-link--skip" href="#hm-footer">Skip to footer</a><div class="gc-col-12 gc-row glide-header"> <header class="HelloHeader_hgtu5ty Header_h1tznr9z" id="hm-header"><div class="headerMainRowWrapper_h8lqhpk hm-container"><div class="headerTopBar_he278jh"><button type="button" class="headerHamburgerToggle_h59vcai buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-expanded="false"><svg width="16" height="13" viewBox="0 0 16 13" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M16 1.5H0V0h16zM16 7H0V5.5h16zm0 5.5H0V11h16z" fill="currentColor" fill-rule="evenodd"></path></svg></button><div class="headerLogoContainer_hqbjagu"><a aria-label="HELLO Magazine" class="headerLogoLink_hg5xz87 hm-link" href="/" rel=""><svg width="182" height="59" viewBox="0 0 182 59" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="headerLogo_hxapi3q hm-icon"><path d="M0 1.13h14.9v19.828h5.935V1.13h14.28v55.423h-14.28V35.367H14.9v21.188H0V1.128zm40.27 0h25.934v12.993h-12.21v6.836h11.26v13.68h-11.26v7.4h12.21v14.52H40.271V1.13zm29.91 0h14.28v41.468h9.4v13.954H70.18V1.129zm27.891 0h14.843v41.468h9.297v13.954h-24.14V1.129zm82.445 0h-14.339v36.723h14.339V1.129zm-6.891 57.86a8.83 8.83 0 01-6.137-2.569 8.633 8.633 0 01-2.544-6.089 8.182 8.182 0 01.567-3.236 8.263 8.263 0 011.794-2.764 8.381 8.381 0 012.739-1.858 8.462 8.462 0 013.254-.66 8.436 8.436 0 013.389.568 8.365 8.365 0 012.871 1.869 8.199 8.199 0 012.414 6.208 7.802 7.802 0 01-.434 3.307 7.866 7.866 0 01-1.779 2.833 7.978 7.978 0 01-2.805 1.852 8.05 8.05 0 01-3.329.539zm-30.353-1.59a21.16 21.16 0 01-9.232-1.902 15.565 15.565 0 01-5.603-4.518 17.195 17.195 0 01-3.535-9.85V15.085a15.458 15.458 0 012.781-8.454C130.8 2.231 136.045 0 143.272 0c11.908 0 18.203 5.372 18.203 15.537 0 4.233.058 23.275.17 25.477a17.12 17.12 0 01-1.668 6.547 17.284 17.284 0 01-4.079 5.416 17.522 17.522 0 01-5.867 3.455 17.655 17.655 0 01-6.759.968zm-.052-43.954a2.689 2.689 0 00-2.064.743 2.632 2.632 0 00-.795 2.024v22.824a2.762 2.762 0 00.796 2.164 2.842 2.842 0 002.173.83 3.045 3.045 0 002.031-.935 2.978 2.978 0 00.825-2.06c0-.928-.029-6.228-.055-11.357v-.1c-.026-5.132-.055-10.44-.055-11.358a2.747 2.747 0 00-.841-1.978 2.825 2.825 0 00-2.015-.797z" fill="currentColor"></path></svg><span class="undefined sr-only">Hello Happiness: your ultimate guide to a more optimistic life</span></a></div><a class="headerNewsletterLink_hdvixlw hm-link" href="https://www.hellomagazine.com/newsletter/"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M17.837.163a.556.556 0 010 .786l-9.342 9.343a.556.556 0 01-.787-.787L17.051.163a.556.556 0 01.786 0z" fill="currentColor"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M17.837.163a.556.556 0 01.132.577l-5.914 16.888a.556.556 0 01-1.033.042l-3.288-7.405L.33 6.975a.556.556 0 01.042-1.033L17.26.032a.556.556 0 01.577.13zM2.064 6.528l6.318 2.808a.556.556 0 01.282.283l2.805 6.317 5.068-14.473L2.064 6.528z" fill="currentColor"></path></svg><span class="newsletter-label">Newsletter</span></a><div class="headerEditionSwitcher_h1ewbsg4 HelloEditionSwitcher_hwtzmwd editionSwitcher_etl351r"><button type="button" class="editionSwitcherButton_e1k3i231 buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Edition Switcher" aria-expanded="false" aria-controls="edition-switcher-list-UKEdition-desktop">Edition<svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="editionSwitcherIcon_eipbl45 hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="editionSwitcherList_e1df2pcz" id="edition-switcher-list-UKEdition-desktop" aria-hidden="true"><li class="editionSwitcherListItem_edcefqr"><a aria-label="Browse the United Kingdom Edition" class="editionSwitcherLink_eoidv1q -current hm-link" href="/" rel="" tabindex="-1">UK Edition</a></li><li class="editionSwitcherListItem_edcefqr"><a aria-label="Browse the US Edition" class="editionSwitcherLink_eoidv1q hm-link" href="/us/" rel="" tabindex="-1">US Edition</a></li><li class="editionSwitcherListItem_edcefqr"><a aria-label="Browse the Canada Edition" class="editionSwitcherLink_eoidv1q hm-link" href="/ca/" rel="" tabindex="-1">CA Edition</a></li></ul></div><div class="login-header HelloLogin_h1dnq7m8 loginContainerClass_l1fbrq6w"></div><div class="subscriptionClass_shdvv1a"><a class="-button hm-link" href="https://www.hellomagazine.com/subscribe/">Subscribe</a></div></div><div class="headerNavContainer_ho2dsni"><nav class="headerNavigation_h1fikcrd hm-navigation" aria-label="Primary Header Navigation" id="header-navigation-primary"><ul class="hm-navigation__list"><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hellomagazine.com/celebrities/">Celebrities</a><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Celebrities Submenu" aria-expanded="false" aria-controls="sub-menu-e2CYoKwt_V-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-e2CYoKwt_V-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/celebrity-babies/" tabindex="-1">Celebrity babies</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/celebrity-couples/" tabindex="-1">Celebrity couples</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hellomagazine.com/royalty/">Royalty</a><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Royalty Submenu" aria-expanded="false" aria-controls="sub-menu-ez60xykw8a-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-ez60xykw8a-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/king-charles/" tabindex="-1">King Charles III</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/queen-consort-camilla/" tabindex="-1">Queen Consort</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/kate-middleton/" tabindex="-1">Kate Middleton</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/meghan-markle/" tabindex="-1">Meghan Markle</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/prince-william/" tabindex="-1">Prince William</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/prince-harry/" tabindex="-1">Prince Harry</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/prince-george/" tabindex="-1">Prince George</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/princess-charlotte/" tabindex="-1">Princess Charlotte</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/prince-louis/" tabindex="-1">Prince Louis</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/british-royals/" tabindex="-1">British Royals</a></li></ul></div></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hellomagazine.com/us/">U.S.</a></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hellomagazine.com/fashion/"> Fashion</a><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Fashion Submenu" aria-expanded="false" aria-controls="sub-menu-eA8HxDD3CD-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-eA8HxDD3CD-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/fashion/news/" tabindex="-1"> Trending Fashion</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/fashion/celebrity-style/" tabindex="-1"> Celebrity Style</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/fashion/royal-style/" tabindex="-1"> Royal Style</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><span class="hm-navigation__submenu-label hm-link"> Lifestyle</span><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Lifestyle Submenu" aria-expanded="false" aria-controls="sub-menu-eZFNzHXAF6-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-eZFNzHXAF6-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/menopause/" tabindex="-1">Menopause</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/homes/" tabindex="-1"> Homes</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/cuisine/" tabindex="-1"> Food</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/brides/" tabindex="-1"> Weddings</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/healthandbeauty/mother-and-baby/" tabindex="-1"> Parenting</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="/hubs/safer-spaces/" rel="" tabindex="-1">Safer Spaces</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="/hubs/second-act/" rel="" tabindex="-1">Second Act</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/healthandbeauty/health-and-fitness/" tabindex="-1"> Health & Fitness</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/travel/" tabindex="-1"> Travel</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="/hubs/planet-positive/" rel="" tabindex="-1">Planet Positive</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hellomagazine.com/healthandbeauty/"> Beauty</a><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Beauty Submenu" aria-expanded="false" aria-controls="sub-menu-eWbBXUt3gp-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-eWbBXUt3gp-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/healthandbeauty/makeup/" tabindex="-1"> Makeup</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/healthandbeauty/skincare-and-fragrances/" tabindex="-1"> Skincare</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/healthandbeauty/hair/" tabindex="-1"> Hair</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><span class="hm-navigation__submenu-label hm-link">Entertainment</span><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Entertainment Submenu" aria-expanded="false" aria-controls="sub-menu-ezkImQzoLE-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-ezkImQzoLE-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/film/" tabindex="-1"> TV & Film</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/music/" tabindex="-1">Music</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hellomagazine.com/hello-happiness/"> Happiness</a><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Happiness Submenu" aria-expanded="false" aria-controls="sub-menu-eKUGcnxoOe-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-eKUGcnxoOe-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/hello-happiness/" tabindex="-1">HELLO! Happiness</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/hellotokindness/" tabindex="-1"> Hello to Kindness</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/empowerment/" tabindex="-1"> Empowerment</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hellomagazine.com/shopping/"> Shopping</a><button type="button" class="hm-navigation__submenu-button buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Shopping Submenu" aria-expanded="false" aria-controls="sub-menu-e1vqMkAIui-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-e1vqMkAIui-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/get-the-look/" tabindex="-1">Get the Look</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/beauty-products/" tabindex="-1">Beauty Products</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/advent-calendars/" tabindex="-1">Advent Calendars</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/black-friday/" tabindex="-1">Black Friday</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hellomagazine.com/tags/gift-guide/" tabindex="-1">Gift Guides</a></li></ul></div></li></ul></nav></div><div class="headerSubBrandLogo_hqilp3g"><a aria-label="HELLO Magazine" class="headerLogoLink_hg5xz87 hm-link" href="/hfm/" rel=""><svg width="205" height="50" viewBox="0 0 205 50" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="headerLogo_hxapi3q hm-icon"><path d="M204.934 1.98h-8.661c-.088 0-.088.52 0 .52h3.868c.176 0 .264.065.264.26v32.208L186.336 3.15c-.396-.91-.659-1.17-.967-1.17h-9.981c-.088 0-.088.52 0 .52h3.869c.176 0 .264.065.264.26v44.48c0 .195-.088.26-.264.26h-3.869c-.088 0-.088.52 0 .52h8.662c.088 0 .088-.52 0-.52h-3.913c-.176 0-.22-.065-.22-.26V3.02l20.444 45.843c.132.26.44.195.44 0V2.76c0-.195.088-.26.264-.26h3.869c.088 0 .088-.52 0-.52zm-33.181 23.052c0-13.376-6.419-24.155-14.377-24.155-8.31 0-14.333 11.233-14.333 24.155 0 13.312 6.463 24.091 14.333 24.091 7.958 0 14.377-10.779 14.377-24.09zm-5.892 0c0 12.987-1.055 17.987-3.253 21.104-1.407 1.883-3.121 2.533-5.232 2.533-2.023 0-3.781-.65-5.144-2.533-2.199-3.117-3.298-8.117-3.298-21.104 0-11.363 1.099-17.986 3.298-21.168 1.363-1.883 3.121-2.467 5.144-2.467 2.111 0 3.825.584 5.232 2.467 2.198 3.182 3.253 9.805 3.253 21.168zM135.099 47.24V2.76c0-.195.088-.26.264-.26h3.913c.088 0 .088-.52 0-.52h-13.762c-.088 0-.088.52 0 .52h3.869c.176 0 .264.065.264.26v44.48c0 .195-.088.26-.264.26h-3.869c-.088 0-.088.52 0 .52h13.762c.088 0 .088-.52 0-.52h-3.913c-.176 0-.264-.065-.264-.26zm-19.288 0V2.76c0-.195.088-.26.264-.26h3.869c.088 0 .088-.52 0-.52h-13.322c-.088 0-.088.52 0 .52h3.474c.176 0 .263.065.263.26V23.8H98.576V2.76c0-.195.088-.26.264-.26h3.474c.088 0 .088-.52 0-.52H88.992c-.088 0-.088.52 0 .52h3.825c.22 0 .308.065.308.26v44.48c0 .195-.088.26-.308.26h-3.825c-.088 0-.088.52 0 .52h13.322c.088 0 .088-.52 0-.52H98.84c-.176 0-.264-.065-.264-.26V24.318h11.783V47.24c0 .195-.087.26-.263.26h-3.474c-.088 0-.088.52 0 .52h13.322c.088 0 .088-.52 0-.52h-3.869c-.176 0-.264-.065-.264-.26zM67.674 9.578c0-4.48 2.506-8.181 5.98-8.181 3.78 0 7.518 5 7.518 11.168 0 .13.352.13.352 0V1.072c0-.195-.352-.195-.352 0-.088.714-.484 1.558-1.803 1.558-1.978 0-3.385-1.753-5.76-1.753-4.484 0-8.353 5.055-8.353 12.782 0 7.728 3.254 10.974 7.386 13.182 6.771 3.636 9.585 6.828 9.585 13.061 0 4.221-2.726 8.767-7.826 8.767-5.716 0-9.717-9.546-9.717-14.74 0-.195-.307-.195-.307 0v15c0 .194.263.194.307 0 .132-1.17 1.144-2.468 2.419-2.468 1.978 0 4.176 2.662 7.342 2.662 6.947 0 10.596-7.263 10.596-13.691 0-7.923-3.605-10.974-9.277-13.961-5.54-2.922-8.09-7.283-8.09-11.893zM60.968 47.5h-3.737a.382.382 0 01-.352-.26L45.009 1.072a.179.179 0 00-.353 0l-10.684 43.7c-.615 2.533-.703 2.728-1.099 2.728h-3.297c-.088 0-.088.52 0 .52h8.31c.087 0 .087-.52 0-.52h-3.914c-.263 0-.22-.39.352-2.727l3.078-12.468h10.024l3.606 14.935c0 .13-.045.26-.22.26h-4.09c-.087 0-.087.52 0 .52h14.246c.088 0 .088-.52 0-.52zM47.294 31.785H37.49l4.968-20.324 4.836 20.324zM33.151 14.838V2.176c0-.065-.044-.195-.132-.195H15.154v.52h9.512c5.495 0 8.133 6.298 8.133 12.337 0 .195.352.195.352 0zm-12.179 9.285h-6.19v.52h6.19c3.518 0 5.848 3.701 5.848 8.117 0 .13.307.13.307 0V16.007c0-.13-.307-.13-.307 0 0 4.48-2.33 8.116-5.848 8.116zm-2.428 23.384h-3.762v.52h3.762c.088 0 .088-.52 0-.52zM9.608 1.983H.151v3.685h9.457V1.983zm2.904 4.021a2.164 2.164 0 100-4.328 2.164 2.164 0 000 4.328zm-2.023.9H3.394C1.519 6.91 0 8.996 0 11.572c0 2.577 1.522 4.666 3.4 4.666h7.1c2.133 0 3.862-2.089 3.862-4.666 0-2.578-1.73-4.668-3.862-4.668h-.011zm-.454 3.908v.003h.002c.28 0 .509.329.509.734 0 .405-.228.734-.51.734H3.854c-.27 0-.486-.329-.486-.734 0-.405.217-.734.485-.734h.001v-.003h6.182zm3.985 8.486V16.94h-3.415v2.357H.15v3.749h13.87v-3.748zm0 10.852v-6.023h-3.415v2.407H.151v3.616H14.02zm0 4.132v-3.098h-3.614v3.098h-1.64V31.44h-3.66v2.842H3.395v-3.097H.15v6.575h13.87v-3.478zm0 8.41V39.08H.15v3.614h4.956v1.591H.151v3.743H14.02v-3.743H8.766v-1.591h5.254z" fill="currentColor"></path></svg><span class="undefined sr-only">Hello Happiness: your ultimate guide to a more optimistic life</span></a></div></div></header><span id="hm-main"></span>    </div><div class="all" id="div-outofpage1X1_0" data-position="outofpage" data-refresh-count="0"></div> <div class="gc-col-12 gc-row hm-container skin-container">  <div class="cerosClass_c35jsxc" style="--mobile-ratio:auto;--desktop-ratio:auto"><div style='position: relative;width: auto;padding: 0 0 37.19%;height: 0;top: 0;left: 0;bottom: 0;right: 0;margin: 0;border: 0 none' id="experience-64663a7e3397c" data-aspectRatio="2.68907563" data-mobile-aspectRatio="1.04448743"><iframe allowfullscreen src='https://view.ceros.com/hellomag/hello-happiness-hub-3-1?heightOverride=476' style='position: absolute;top: 0;left: 0;bottom: 0;right: 0;margin: 0;padding: 0;border: 0 none;height: 1px;width: 1px;min-height: 100%;min-width: 100%' frameborder='0' class='ceros-experience' title='PRODUCT Just top - HELLO! Happiness Hub' scrolling='no'></iframe></div></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">HAPPY INSPO</span></div><a aria-label="Read more Happy inspo articles" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/happy-inspo/">Read more Happy inspo<svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Is sound healing really meditation for lazy people? Here's what I thought" class="hm-link" href="/healthandbeauty/health-and-fitness/500450/sound-healing-destress-happier-life/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/d3751145d2f9-third-space-sound-bath-14-1.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Is sound healing really meditation for lazy people? Here's what I thought"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Happy Inspo</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Is sound healing really meditation for lazy people? Here's what I thought" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/500450/sound-healing-destress-happier-life/" rel="">Is sound healing really meditation for lazy people? Here's what I thought</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-fashion miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why this very special necklace makes the perfect Christmas gift for a loved one" class="hm-link" href="/fashion/512267/happiness-necklace-hello-kit-heath/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/9e5f2bd27ed7-kit-heath.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/9e5f2bd27ed7-kit-heath.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why this very special necklace makes the perfect Christmas gift for a loved one"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c -sponsored"><span class="miniCardTaxonomy_m75k0hi">Fashion</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why this very special necklace makes the perfect Christmas gift for a loved one" class="miniCardLink_my4jhwq hm-link" href="/fashion/512267/happiness-necklace-hello-kit-heath/" rel="">Why this very special necklace makes the perfect Christmas gift for a loved one</a></h2><span class="miniCardLine_m1nt9q7p"></span><div class="miniCardSponsor_mes2rbl miniCardSponsorBottom_mdunpdz sponsorInfo_s1737ajj"><p class="sponsorInfoLabel_s198pbct">In partnership with Kit Heath</p></div></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Have you got a winter mindset? Here's how it's impacting your mood" class="hm-link" href="/healthandbeauty/health-and-fitness/506032/winter-mindset-how-to-be-happier-winter/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/2d27d165de21-winter-happy.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/2d27d165de21-winter-happy.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Have you got a winter mindset? Here's how it's impacting your mood"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Let The Light In</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Have you got a winter mindset? Here's how it's impacting your mood" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/506032/winter-mindset-how-to-be-happier-winter/" rel="">Have you got a winter mindset? Here's how it's impacting your mood</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="How I reframed my 5am wake-up time once I hit my 50s" class="hm-link" href="/hubs/second-act/727626/reframing-five-am-wake-up-time-menopause/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/bbc7d158bff7-rosie-green-smiling.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/bbc7d158bff7-rosie-green-smiling.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="How I reframed my 5am wake-up time once I hit my 50s"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="How I reframed my 5am wake-up time once I hit my 50s" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/727626/reframing-five-am-wake-up-time-menopause/" rel="">How I reframed my 5am wake-up time once I hit my 50s</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why do I feel sad during winter? An expert explains" class="hm-link" href="/healthandbeauty/health-and-fitness/505582/why-sad-in-dark-explainer/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/3a8997cfa39a-sad-winter.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/3a8997cfa39a-sad-winter.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why do I feel sad during winter? An expert explains"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Let The Light In</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why do I feel sad during winter? An expert explains" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/505582/why-sad-in-dark-explainer/" rel="">Why do I feel sad during winter? An expert explains</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Does smiling make you happy? An expert explains" class="hm-link" href="/healthandbeauty/health-and-fitness/500881/does-smiling-make-you-happy/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/ab36d6277164-gettyimages-1533529011.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/ab36d6277164-gettyimages-1533529011.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Does smiling make you happy? An expert explains"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">World Smile Day</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Does smiling make you happy? An expert explains" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/500881/does-smiling-make-you-happy/" rel="">Does smiling make you happy? An expert explains</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="3 simple ways to create a life you want to wake up to" class="hm-link" href="/healthandbeauty/health-and-fitness/720164/simple-ways-create-life-you-want-to-wake-up-to/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/6f354a48d3ad-wkae-u-happy.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/6f354a48d3ad-wkae-u-happy.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="3 simple ways to create a life you want to wake up to"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Happy Inspo</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="3 simple ways to create a life you want to wake up to" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/720164/simple-ways-create-life-you-want-to-wake-up-to/" rel="">3 simple ways to create a life you want to wake up to</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="5 ways therapy can make you happier according to the experts" class="hm-link" href="/healthandbeauty/health-and-fitness/504308/world-mental-health-day-therapy-happiness/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/bcedcd794e1a-therapy-3.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/bcedcd794e1a-therapy-3.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="5 ways therapy can make you happier according to the experts"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">World Mental Health Day</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="5 ways therapy can make you happier according to the experts" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/504308/world-mental-health-day-therapy-happiness/" rel="">5 ways therapy can make you happier according to the experts</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">BEAUTIFUL YOU</span></div><a aria-label="Read more Beautiful you articles" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/beautiful-you/">Read more Beautiful you<svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-fashion miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="How to get your fashion mojo back in your 40s and beyond" class="hm-link" href="/fashion/511037/fashion-mojo-back-40s-beyond/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/591951952652-miranda-holder-desk.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/591951952652-miranda-holder-desk.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="How to get your fashion mojo back in your 40s and beyond"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="How to get your fashion mojo back in your 40s and beyond" class="miniCardLink_my4jhwq hm-link" href="/fashion/511037/fashion-mojo-back-40s-beyond/" rel="">How to get your fashion mojo back in your 40s and beyond</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why I'm absolutely not 'dressing for my age' at 54" class="hm-link" href="/hubs/second-act/514315/not-dressing-for-my-age-54/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/4def084b8a88-lisatalbot-42-sizereduced.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/4def084b8a88-lisatalbot-42-sizereduced.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why I'm absolutely not 'dressing for my age' at 54"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why I'm absolutely not 'dressing for my age' at 54" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/514315/not-dressing-for-my-age-54/" rel="">Why I'm absolutely not 'dressing for my age' at 54</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why living with one nipple has made me more body confident" class="hm-link" href="/healthandbeauty/health-and-fitness/717654/living-with-one-nipple-has-made-me-more-confident/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/8c7ca86ec332-one-nipples.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/8c7ca86ec332-one-nipples.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why living with one nipple has made me more body confident"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why living with one nipple has made me more body confident" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/717654/living-with-one-nipple-has-made-me-more-confident/" rel="">Why living with one nipple has made me more body confident</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-healthandbeauty miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Everyone is getting their 'black girl freckles' removed - but I love mine" class="hm-link" href="/healthandbeauty/717635/black-girl-freckles-removed-i-love-mine/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/6f0c72bbdacf-black-girl-freckles.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/6f0c72bbdacf-black-girl-freckles.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Everyone is getting their 'black girl freckles' removed - but I love mine"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Beauty</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Everyone is getting their 'black girl freckles' removed - but I love mine" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/717635/black-girl-freckles-removed-i-love-mine/" rel="">Everyone is getting their 'black girl freckles' removed - but I love mine</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="How my life changed when I beat my inner critic" class="hm-link" href="/healthandbeauty/health-and-fitness/715504/how-my-life-changed-when-i-beat-my-inner-critic/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/498905176eac-katie-sturino-founder-of-megababe.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/498905176eac-katie-sturino-founder-of-megababe.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="How my life changed when I beat my inner critic"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="How my life changed when I beat my inner critic" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/715504/how-my-life-changed-when-i-beat-my-inner-critic/" rel="">How my life changed when I beat my inner critic</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Jo Malone CBE: How I found happiness at 60" class="hm-link" href="/healthandbeauty/health-and-fitness/714485/jo-malone-cbe-how-i-found-happiness-at-60/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/2333f41801a0-jl20220609portrait3c.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/2333f41801a0-jl20220609portrait3c.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Jo Malone CBE: How I found happiness at 60"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Jo Malone CBE: How I found happiness at 60" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/714485/jo-malone-cbe-how-i-found-happiness-at-60/" rel="">Jo Malone CBE: How I found happiness at 60</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Stacey Solomon looks 'beautiful' in tiny string bikini" class="hm-link" href="/healthandbeauty/health-and-fitness/712323/stacey-solomon-beautiful-tiny-string-bikini/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/2522dd56e05e-stacey-solomon-yellow-bikini.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/2522dd56e05e-stacey-solomon-yellow-bikini.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Stacey Solomon looks 'beautiful' in tiny string bikini"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Stacey Solomon looks 'beautiful' in tiny string bikini" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/712323/stacey-solomon-beautiful-tiny-string-bikini/" rel="">Stacey Solomon looks 'beautiful' in tiny string bikini</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why is hating on how you look a bonding experience?" class="hm-link" href="/hubs/second-act/711900/why-is-hating-on-how-you-look-a-bonding-experience/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/2403f514537b-friends-talking.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/2403f514537b-friends-talking.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why is hating on how you look a bonding experience?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why is hating on how you look a bonding experience?" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/711900/why-is-hating-on-how-you-look-a-bonding-experience/" rel="">Why is hating on how you look a bonding experience?</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">NURTURED BY NATURE</span></div><a aria-label="Read more Nurtured by nature articles" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/nurtured-by-nature/">Read more Nurtured by nature <svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I want black women to know they can take up space" class="hm-link" href="/healthandbeauty/health-and-fitness/722951/black-women-take-up-space/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/41dd5f051015-aw24mwambassador0l0a5779.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/41dd5f051015-aw24mwambassador0l0a5779.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I want black women to know they can take up space"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I want black women to know they can take up space" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/722951/black-women-take-up-space/" rel="">I want black women to know they can take up space</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="My TikTok algorithm inspired me to lower my cortisol levels" class="hm-link" href="/healthandbeauty/health-and-fitness/517885/my-tiktok-algorithm-inspired-me-to-lower-my-cortisol-levels/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/04e117a0094b-2g7f58h.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/04e117a0094b-2g7f58h.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="My TikTok algorithm inspired me to lower my cortisol levels"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="My TikTok algorithm inspired me to lower my cortisol levels" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/517885/my-tiktok-algorithm-inspired-me-to-lower-my-cortisol-levels/" rel="">My TikTok algorithm inspired me to lower my cortisol levels</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why 61 isn't too old for adventure" class="hm-link" href="/hubs/second-act/717695/61-not-too-old-for-adventure/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/9119d973e209-harriet-walking.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/9119d973e209-harriet-walking.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why 61 isn't too old for adventure"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why 61 isn't too old for adventure" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/717695/61-not-too-old-for-adventure/" rel="">Why 61 isn't too old for adventure</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-travel miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="This 5-star experience changed my mind about camping" class="hm-link" href="/travel/717970/five-star-experience-changed-mind-camping/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/ed822e351a22-bed-embla.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/ed822e351a22-bed-embla.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="This 5-star experience changed my mind about camping"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Travel</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="This 5-star experience changed my mind about camping" class="miniCardLink_my4jhwq hm-link" href="/travel/717970/five-star-experience-changed-mind-camping/" rel="">This 5-star experience changed my mind about camping</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Princess Kate shares secret 'joy' amid cancer treatment" class="hm-link" href="/healthandbeauty/health-and-fitness/708065/kate-middleton-secret-joy-during-cancer-treatment/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/4c7e8ae110ae-gettyimages-1676488323.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/4c7e8ae110ae-gettyimages-1676488323.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Princess Kate shares secret 'joy' amid cancer treatment"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Just the tonic</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Princess Kate shares secret 'joy' amid cancer treatment" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/708065/kate-middleton-secret-joy-during-cancer-treatment/" rel="">Princess Kate shares secret 'joy' amid cancer treatment</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-travel miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I swapped Ibiza's nightlife for a country farmhouse in York" class="hm-link" href="/travel/707869/lime-kiln-farmhouse-castle-howard-york-happiness-holiday/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/19bbbb45aa56-york-holiday.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/19bbbb45aa56-york-holiday.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I swapped Ibiza's nightlife for a country farmhouse in York"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">HAPPY HOLIDAYS</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I swapped Ibiza's nightlife for a country farmhouse in York" class="miniCardLink_my4jhwq hm-link" href="/travel/707869/lime-kiln-farmhouse-castle-howard-york-happiness-holiday/" rel="">I swapped Ibiza's nightlife for a country farmhouse in York</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I found happiness in nature during my darkest hours" class="hm-link" href="/healthandbeauty/health-and-fitness/553761/happiness-garden-passion-outdoors-rebecca-pow/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/6a2fa303ea10-rebecca-pow-mp-field.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/6a2fa303ea10-rebecca-pow-mp-field.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I found happiness in nature during my darkest hours"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I found happiness in nature during my darkest hours" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/553761/happiness-garden-passion-outdoors-rebecca-pow/" rel="">I found happiness in nature during my darkest hours</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-travel miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I discovered the UK's hidden wellness hotspot – and it's not where you'd expect" class="hm-link" href="/travel/552548/uk-hidden-wellness-hotspot/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/f9cb597ebbbe-wellness-hotspot-uk.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/f9cb597ebbbe-wellness-hotspot-uk.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I discovered the UK's hidden wellness hotspot – and it's not where you'd expect"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Nurtured by Nature</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I discovered the UK's hidden wellness hotspot – and it's not where you'd expect" class="miniCardLink_my4jhwq hm-link" href="/travel/552548/uk-hidden-wellness-hotspot/" rel="">I discovered the UK's hidden wellness hotspot – and it's not where you'd expect</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">TAKE A LEAP</span></div><a aria-label="Read more Take a leap articles" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/take-a-leap/">Read more Take a leap <svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I pushed myself out of my comfort zone and attended the Olympics Opening Ceremony aged 70" class="hm-link" href="/hubs/second-act/709616/olympics-opening-ceremony-outside-comfort-zone/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/5ce1356e86ba-olympics-opening-ceremony-aged-70.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/5ce1356e86ba-olympics-opening-ceremony-aged-70.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I pushed myself out of my comfort zone and attended the Olympics Opening Ceremony aged 70"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">UNFORGETTABLE EXPERIENCE</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I pushed myself out of my comfort zone and attended the Olympics Opening Ceremony aged 70" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/709616/olympics-opening-ceremony-outside-comfort-zone/" rel="">I pushed myself out of my comfort zone and attended the Olympics Opening Ceremony aged 70</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I'm 55 and happier than ever - here’s how" class="hm-link" href="/hubs/second-act/707882/im-55-and-happier-than-ever-heres-how/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/37257ad02f92-monika-portrait-sf7a0192ccr2.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/37257ad02f92-monika-portrait-sf7a0192ccr2.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I'm 55 and happier than ever - here’s how"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I'm 55 and happier than ever - here’s how" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/707882/im-55-and-happier-than-ever-heres-how/" rel="">I'm 55 and happier than ever - here’s how</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-second-act miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="At 49, I've finally found true happiness – but it's been a journey" class="hm-link" href="/hubs/second-act/704912/true-happiness-49-been-a-journey/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/f6f3a3fe2272-headshot-2.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/f6f3a3fe2272-headshot-2.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="At 49, I've finally found true happiness – but it's been a journey"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="At 49, I've finally found true happiness – but it's been a journey" class="miniCardLink_my4jhwq hm-link" href="/hubs/second-act/704912/true-happiness-49-been-a-journey/" rel="">At 49, I've finally found true happiness – but it's been a journey</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-travel miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="How a solo trip to a wellness resort reminded me to cherish my own company" class="hm-link" href="/travel/704706/solo-trip-wellness-resort-evian-spa/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/07c0d71b4cf1-solo-travel-review-evian-spa.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/07c0d71b4cf1-solo-travel-review-evian-spa.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="How a solo trip to a wellness resort reminded me to cherish my own company"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Travel</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="How a solo trip to a wellness resort reminded me to cherish my own company" class="miniCardLink_my4jhwq hm-link" href="/travel/704706/solo-trip-wellness-resort-evian-spa/" rel="">How a solo trip to a wellness resort reminded me to cherish my own company</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Dreaming of changing your life? Try these 4 things before taking the leap" class="hm-link" href="/healthandbeauty/health-and-fitness/701112/dreaming-changing-life-try-four-things-first/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/88b2f67713b4-do2022speakers-colour-portrait-wall.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/88b2f67713b4-do2022speakers-colour-portrait-wall.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Dreaming of changing your life? Try these 4 things before taking the leap"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Take a Leap</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Dreaming of changing your life? Try these 4 things before taking the leap" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/701112/dreaming-changing-life-try-four-things-first/" rel="">Dreaming of changing your life? Try these 4 things before taking the leap</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I cured my crippling 15-year snake phobia in an hour - and it changed my life" class="hm-link" href="/healthandbeauty/health-and-fitness/701016/snake-phobia-cured-christopher-paul-jones-review/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/c8c9c0191722-shutterstock2253293595-1.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/c8c9c0191722-shutterstock2253293595-1.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I cured my crippling 15-year snake phobia in an hour - and it changed my life"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I cured my crippling 15-year snake phobia in an hour - and it changed my life" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/701016/snake-phobia-cured-christopher-paul-jones-review/" rel="">I cured my crippling 15-year snake phobia in an hour - and it changed my life</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-travel miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I'm not exaggerating when I say a wellness retreat changed my life" class="hm-link" href="/travel/653689/travel-gems-retreat-review-santorini-amoila-cesar/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/c91c19c04f71-retreat-lead.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/c91c19c04f71-retreat-lead.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I'm not exaggerating when I say a wellness retreat changed my life"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Travel</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I'm not exaggerating when I say a wellness retreat changed my life" class="miniCardLink_my4jhwq hm-link" href="/travel/653689/travel-gems-retreat-review-santorini-amoila-cesar/" rel="">I'm not exaggerating when I say a wellness retreat changed my life</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I became a swimsuit model at 57 – and I feel more confident than ever" class="hm-link" href="/healthandbeauty/health-and-fitness/554169/swimsuit-model-57-fitness-health-regime/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/5826d0a4a75c-nina-cash-lead.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/5826d0a4a75c-nina-cash-lead.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I became a swimsuit model at 57 – and I feel more confident than ever"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I became a swimsuit model at 57 – and I feel more confident than ever" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/554169/swimsuit-model-57-fitness-health-regime/" rel="">I became a swimsuit model at 57 – and I feel more confident than ever</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">BETTER TOGETHER</span></div><a aria-label=" Read more Better together articles " class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/better-together/">Read more Better together<svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-brides miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Are post-engagement blues normal? A life coach explains" class="hm-link" href="/brides/717605/post-engagement-blues-normal-life-coach/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/67f133a34c30-engagement-anxiety.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/67f133a34c30-engagement-anxiety.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Are post-engagement blues normal? A life coach explains"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Ask a Life Coach</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Are post-engagement blues normal? A life coach explains" class="miniCardLink_my4jhwq hm-link" href="/brides/717605/post-engagement-blues-normal-life-coach/" rel="">Are post-engagement blues normal? A life coach explains</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-mother-and-baby miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I was petrified of my daughter turning 13 – but I'm loving it so far" class="hm-link" href="/healthandbeauty/mother-and-baby/715631/petrified-daughter-turning-13-loving-so-far/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/743dd3dbd514-louise-pentland-cosy-column.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/743dd3dbd514-louise-pentland-cosy-column.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I was petrified of my daughter turning 13 – but I'm loving it so far"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Louise's Cosy Column</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I was petrified of my daughter turning 13 – but I'm loving it so far" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/mother-and-baby/715631/petrified-daughter-turning-13-loving-so-far/" rel="">I was petrified of my daughter turning 13 – but I'm loving it so far</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-brides miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I met my fiancé on Bumble, here's my advice" class="hm-link" href="/brides/709924/met-my-fiance-on-bumble-after-failed-marriage-and-within-months-i-was-pregnant/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/c6c0a19f2e16-mhairi-todd.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/c6c0a19f2e16-mhairi-todd.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I met my fiancé on Bumble, here's my advice"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Weddings</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I met my fiancé on Bumble, here's my advice" class="miniCardLink_my4jhwq hm-link" href="/brides/709924/met-my-fiance-on-bumble-after-failed-marriage-and-within-months-i-was-pregnant/" rel="">I met my fiancé on Bumble, here's my advice</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-mother-and-baby miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Living with a houseful of teenagers brought me unexpected joy" class="hm-link" href="/healthandbeauty/mother-and-baby/704956/how-living-with-a-houseful-of-teenagers-brought-me-unexpected-joy/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/ca1ca83bc609-photo-2024-06-30-21-40-36.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/ca1ca83bc609-photo-2024-06-30-21-40-36.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Living with a houseful of teenagers brought me unexpected joy"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Living with a houseful of teenagers brought me unexpected joy" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/mother-and-baby/704956/how-living-with-a-houseful-of-teenagers-brought-me-unexpected-joy/" rel="">Living with a houseful of teenagers brought me unexpected joy</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-brides miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I've helped hundreds of women find love - this is why you're single" class="hm-link" href="/brides/669353/reasons-why-youre-single-according-to-life-coach/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/e7336dffbb6e-hattie-2.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/e7336dffbb6e-hattie-2.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I've helped hundreds of women find love - this is why you're single"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Better Together</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I've helped hundreds of women find love - this is why you're single" class="miniCardLink_my4jhwq hm-link" href="/brides/669353/reasons-why-youre-single-according-to-life-coach/" rel="">I've helped hundreds of women find love - this is why you're single</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-mother-and-baby miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="7 best dog breeds that make the best companions for lonely people" class="hm-link" href="/healthandbeauty/mother-and-baby/554362/dog-breeds-that-make-best-companions-for-lonely-people/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/043cef3e91b5-dog-smile-cuddle.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/043cef3e91b5-dog-smile-cuddle.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="7 best dog breeds that make the best companions for lonely people"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">CANINE COMPANIONS</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><span class="miniCardTitleIcon_m1d81ymy titleIcon_tolvfyp"><span class="titleIconLabel_t1jg6lg sr-only">Gallery</span><svg xmlns="http://www.w3.org/2000/svg" width="20" height="17" viewBox="0 0 20 17" fill="none" aria-hidden="true" class="gallery-icon hm-icon"><path fill="currentColor" stroke="currentColor" stroke-width="0.1" d="M17.435 2.37L5.503 1.017a1.64 1.64 0 00-1.29.372 1.66 1.66 0 00-.633 1.136l-.218 1.792h-.677A1.756 1.756 0 001 6.13v8.933a1.66 1.66 0 001.616 1.704h12.065a1.794 1.794 0 001.835-1.704v-.35c.298-.057.58-.176.83-.349.354-.298.58-.72.634-1.18l1.01-8.872a1.77 1.77 0 00-1.556-1.941zm-1.79 12.693a.92.92 0 01-.961.83h-12a.787.787 0 01-.807-.763v-1.683l3.386-2.487a1.05 1.05 0 011.355.065L9 13.123c.362.304.817.473 1.29.48a1.99 1.99 0 001.049-.283l4.306-2.492v4.242-.007zm0-5.267l-4.765 2.78a1.11 1.11 0 01-1.294-.109l-2.404-2.12a1.945 1.945 0 00-2.424-.088l-2.882 2.1v-6.23a.882.882 0 01.808-.938h11.998a1.01 1.01 0 01.961.939V9.8l.002-.005zm2.47-5.603v.009l-1.026 8.872a.744.744 0 01-.284.59c-.088.088-.284.131-.284.175v-7.71a1.88 1.88 0 00-1.836-1.817H4.233l.202-1.7c.043-.222.158-.422.328-.57a1.01 1.01 0 01.656-.174l11.907 1.378a.875.875 0 01.787.952l.003-.005z"></path></svg></span><a aria-label="7 best dog breeds that make the best companions for lonely people" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/mother-and-baby/554362/dog-breeds-that-make-best-companions-for-lonely-people/" rel="">7 best dog breeds that make the best companions for lonely people</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-brides miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I fell in love and got married in six months – after I abandoned dating apps" class="hm-link" href="/brides/552633/fell-in-love-got-married-six-months-abandoned-dating-app/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/83826be047eb-hattie-husband.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/83826be047eb-hattie-husband.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I fell in love and got married in six months – after I abandoned dating apps"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Better Together</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I fell in love and got married in six months – after I abandoned dating apps" class="miniCardLink_my4jhwq hm-link" href="/brides/552633/fell-in-love-got-married-six-months-abandoned-dating-app/" rel="">I fell in love and got married in six months – after I abandoned dating apps</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-brides miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="My relationship ended the day I announced my engagement – here's what happened" class="hm-link" href="/brides/552763/relationship-ended-after-engagement-announcement/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/223d3bfdf429-me-1.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/223d3bfdf429-me-1.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="My relationship ended the day I announced my engagement – here's what happened"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Weddings</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="My relationship ended the day I announced my engagement – here's what happened" class="miniCardLink_my4jhwq hm-link" href="/brides/552763/relationship-ended-after-engagement-announcement/" rel="">My relationship ended the day I announced my engagement – here's what happened</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">KEEP MOVING</span></div><a aria-label="READ MORE KEEP MOVING" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/keep-moving/">READ MORE KEEP MOVING<svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Former Lioness Fara Williams on why competition can ruin our relationship with movement" class="hm-link" href="/healthandbeauty/health-and-fitness/704104/fara-williams-lioness-relationship-exercise/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/897a8bf06281-gettyimages-1712277854.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/897a8bf06281-gettyimages-1712277854.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Former Lioness Fara Williams on why competition can ruin our relationship with movement"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Former Lioness Fara Williams on why competition can ruin our relationship with movement" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/704104/fara-williams-lioness-relationship-exercise/" rel="">Former Lioness Fara Williams on why competition can ruin our relationship with movement</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I'm a personal trainer and this is why 11 minutes of daily exercise can save your life" class="hm-link" href="/healthandbeauty/health-and-fitness/676533/personal-trainer-lavina-mehta-daily-exercise-menopause/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/dbbc53d58618-ben4420.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/dbbc53d58618-ben4420.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I'm a personal trainer and this is why 11 minutes of daily exercise can save your life"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I'm a personal trainer and this is why 11 minutes of daily exercise can save your life" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/676533/personal-trainer-lavina-mehta-daily-exercise-menopause/" rel="">I'm a personal trainer and this is why 11 minutes of daily exercise can save your life</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="6 reasons I love weight training – that have nothing to do with how I look" class="hm-link" href="/healthandbeauty/health-and-fitness/648396/reasons-i-love-weight-training-not-how-i-look/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/2e9fd9d6c3ca-weight-training.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/2e9fd9d6c3ca-weight-training.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="6 reasons I love weight training – that have nothing to do with how I look"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Keep Moving </span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="6 reasons I love weight training – that have nothing to do with how I look" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/648396/reasons-i-love-weight-training-not-how-i-look/" rel="">6 reasons I love weight training – that have nothing to do with how I look</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain" class="hm-link" href="/healthandbeauty/health-and-fitness/518499/im-a-fitness-and-nutrition-expert-heres-how-to-help-joint-pain-during-menopause/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/a37b083f8cde-shutterstock2366344543.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/a37b083f8cde-shutterstock2366344543.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/518499/im-a-fitness-and-nutrition-expert-heres-how-to-help-joint-pain-during-menopause/" rel="">I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I'm taking on the biggest challenge of my life at 51 – and you can too!" class="hm-link" href="/healthandbeauty/health-and-fitness/517445/biggest-challenge-life-51/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/e700a2419aef-farrah-cycle.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/e700a2419aef-farrah-cycle.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I'm taking on the biggest challenge of my life at 51 – and you can too!"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I'm taking on the biggest challenge of my life at 51 – and you can too!" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/517445/biggest-challenge-life-51/" rel="">I'm taking on the biggest challenge of my life at 51 – and you can too!</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident" class="hm-link" href="/healthandbeauty/health-and-fitness/516245/stronger-than-ever-50s-fitter-slimmer-confident/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/1491fb533bae-1000019453-01.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/1491fb533bae-1000019453-01.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Second Act</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/516245/stronger-than-ever-50s-fitter-slimmer-confident/" rel="">I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Meet the woman who helped me fall back in love with exercise" class="hm-link" href="/healthandbeauty/health-and-fitness/515525/body-positive-movement-helped-me-fall-back-in-love-with-working-out/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/a36afa9facc7-ash-spin.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/a36afa9facc7-ash-spin.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Meet the woman who helped me fall back in love with exercise"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Keep Moving</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Meet the woman who helped me fall back in love with exercise" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/515525/body-positive-movement-helped-me-fall-back-in-love-with-working-out/" rel="">Meet the woman who helped me fall back in love with exercise</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Can good posture improve your mood? An expert explains" class="hm-link" href="/healthandbeauty/health-and-fitness/515339/good-posture-improve-your-mood/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/0428fa19b6ed-catie-miller-3.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/0428fa19b6ed-catie-miller-3.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Can good posture improve your mood? An expert explains"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">World Happiness Day</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Can good posture improve your mood? An expert explains" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/515339/good-posture-improve-your-mood/" rel="">Can good posture improve your mood? An expert explains</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">KINDNESS</span></div><a aria-label="READ MORE KINDNESS" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/hellotokindness/">READ MORE KINDNESS<svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-celebrities miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Nicole Kidman & Keith Urban honor her late mom with incredible act of kindness" class="hm-link" href="/celebrities/731029/nicole-kidman-keith-urban-incredible-act-of-kindness-in-honor-late-mom-janelle/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/0b2a0716db25-nicole-kidman-keith-urban-marriage.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/0b2a0716db25-nicole-kidman-keith-urban-marriage.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Nicole Kidman & Keith Urban honor her late mom with incredible act of kindness"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">EXCLUSIVE</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Nicole Kidman & Keith Urban honor her late mom with incredible act of kindness" class="miniCardLink_my4jhwq hm-link" href="/celebrities/731029/nicole-kidman-keith-urban-incredible-act-of-kindness-in-honor-late-mom-janelle/" rel="">Nicole Kidman & Keith Urban honor her late mom with incredible act of kindness</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-celebrities miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="The unseen kindness of Jessica Alba: How she became a lifeline for a mom battling cancer" class="hm-link" href="/celebrities/729716/jessica-alba-act-of-kindness-helped-family-impacted-cancer-young-mom/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/e54aa1f695ef-jessica-alba-red-carpet.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/e54aa1f695ef-jessica-alba-red-carpet.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="The unseen kindness of Jessica Alba: How she became a lifeline for a mom battling cancer"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Celebrity News</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="The unseen kindness of Jessica Alba: How she became a lifeline for a mom battling cancer" class="miniCardLink_my4jhwq hm-link" href="/celebrities/729716/jessica-alba-act-of-kindness-helped-family-impacted-cancer-young-mom/" rel="">The unseen kindness of Jessica Alba: How she became a lifeline for a mom battling cancer</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-celebrities miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Nicole Kidman was like 'another mom' on set — her young Big Little Lies co-stars exclusively reveal" class="hm-link" href="/celebrities/728989/nicole-kidman-like-another-mom-set-big-little-lies-co-stars-exclusive/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/0e56c38dbb69-gettyimages-2169614452.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/0e56c38dbb69-gettyimages-2169614452.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Nicole Kidman was like 'another mom' on set — her young Big Little Lies co-stars exclusively reveal"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">caring nicole </span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Nicole Kidman was like 'another mom' on set — her young Big Little Lies co-stars exclusively reveal" class="miniCardLink_my4jhwq hm-link" href="/celebrities/728989/nicole-kidman-like-another-mom-set-big-little-lies-co-stars-exclusive/" rel="">Nicole Kidman was like 'another mom' on set — her young Big Little Lies co-stars exclusively reveal</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-mother-and-baby miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I’ll never forget the acts of kindness from people when I lost my mum" class="hm-link" href="/healthandbeauty/mother-and-baby/728754/grief-gifts-and-acts-of-kindess-to-support/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/fb5c61337922-kindness-in-grief.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/fb5c61337922-kindness-in-grief.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I’ll never forget the acts of kindness from people when I lost my mum"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Grief Support</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I’ll never forget the acts of kindness from people when I lost my mum" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/mother-and-baby/728754/grief-gifts-and-acts-of-kindess-to-support/" rel="">I’ll never forget the acts of kindness from people when I lost my mum</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why is being kind good for us? Experts explain" class="hm-link" href="/healthandbeauty/health-and-fitness/729630/being-kind-makes-us-happy-experts-explain/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/aaa7d3d93353-being-kind-2.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/aaa7d3d93353-being-kind-2.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why is being kind good for us? Experts explain"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Hello to Kindness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why is being kind good for us? Experts explain" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/729630/being-kind-makes-us-happy-experts-explain/" rel="">Why is being kind good for us? Experts explain</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Daily acts of kindness to add sparkle to your day" class="hm-link" href="/healthandbeauty/health-and-fitness/729628/daily-acts-of-kindness-add-sparkle-to-day/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/4fc3c975fecf-daily-kindness.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/4fc3c975fecf-daily-kindness.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Daily acts of kindness to add sparkle to your day"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">How to be kind</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Daily acts of kindness to add sparkle to your day" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/729628/daily-acts-of-kindness-add-sparkle-to-day/" rel="">Daily acts of kindness to add sparkle to your day</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-cuisine miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I volunteered at a food bank and it changed my life" class="hm-link" href="/cuisine/729001/hello-kindness-volunteer-food-bank-changed-me/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/1788e2f5f7b3-food-bank-kindness.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/1788e2f5f7b3-food-bank-kindness.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I volunteered at a food bank and it changed my life"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Kind power</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I volunteered at a food bank and it changed my life" class="miniCardLink_my4jhwq hm-link" href="/cuisine/729001/hello-kindness-volunteer-food-bank-changed-me/" rel="">I volunteered at a food bank and it changed my life</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Fern Britton on self-kindness and rediscovering her power in her 60s" class="hm-link" href="/healthandbeauty/health-and-fitness/728997/fern-britton-self-kindness-and-midlife-joy/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/2e16fce3bb82-fern-britton-smile.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/2e16fce3bb82-fern-britton-smile.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Fern Britton on self-kindness and rediscovering her power in her 60s"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Be self-ist </span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Fern Britton on self-kindness and rediscovering her power in her 60s" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/728997/fern-britton-self-kindness-and-midlife-joy/" rel="">Fern Britton on self-kindness and rediscovering her power in her 60s</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div><div class="HelloContentGroupStyleSix_h1dvheww ContentGroup_c7obxee ContentGroupStyleSix_c17qg40"><div class="blockTitle_b1wht7vm blockTitleWithLine_b1ogz3p -no-category -has-view-all"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">WELLNESS FROM WITHIN</span></div><a aria-label="READ MORE WELLNESS FROM WITHIN" class="blockTitleViewAll_b1uuayut hm-link" href="https://www.hellomagazine.com/tags/wellness-from-within/">READ MORE WELLNESS FROM WITHIN<svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></a></div></div><div class="ContentGroupStyleSixContent_c1qlu4cf"><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="8 'natural' ways to bulletproof your immune system according to a nutritionist" class="hm-link" href="/healthandbeauty/health-and-fitness/728900/ways-to-bullet-proof-immune-system-winter/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/43fc3a3c0a3d-ill-winter.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/43fc3a3c0a3d-ill-winter.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="8 'natural' ways to bulletproof your immune system according to a nutritionist"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="8 'natural' ways to bulletproof your immune system according to a nutritionist" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/728900/ways-to-bullet-proof-immune-system-winter/" rel="">8 'natural' ways to bulletproof your immune system according to a nutritionist</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Why waking up early isn't important for success" class="hm-link" href="/healthandbeauty/health-and-fitness/725813/lied-waking-up-thought-seemed-successful/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/cf234404bad3-010524emergeshot04381.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/cf234404bad3-010524emergeshot04381.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Why waking up early isn't important for success"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Wellness from Within </span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Why waking up early isn't important for success" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/725813/lied-waking-up-thought-seemed-successful/" rel="">Why waking up early isn't important for success</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I tried everything to banish bloating – these 5 things actually worked" class="hm-link" href="/healthandbeauty/health-and-fitness/726408/banish-midlife-bloating-heres-what-worked/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I tried everything to banish bloating – these 5 things actually worked"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">READ HERE</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I tried everything to banish bloating – these 5 things actually worked" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/726408/banish-midlife-bloating-heres-what-worked/" rel="">I tried everything to banish bloating – these 5 things actually worked</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Can crystal healing strengthen my 15-year relationship?" class="hm-link" href="/healthandbeauty/health-and-fitness/721831/crystal-energy-healing-strengthen-relationship/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/63ca02cc829e-crystal-healing-2.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/63ca02cc829e-crystal-healing-2.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Can crystal healing strengthen my 15-year relationship?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Wellness from Within </span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Can crystal healing strengthen my 15-year relationship?" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/721831/crystal-energy-healing-strengthen-relationship/" rel="">Can crystal healing strengthen my 15-year relationship?</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="How a wellness expert stays healthy in autumn: 13 easy-to-follow tips" class="hm-link" href="/healthandbeauty/health-and-fitness/720587/wellness-expert-stays-healthy-autumn/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/65513bb5eaef-img6589.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/65513bb5eaef-img6589.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="How a wellness expert stays healthy in autumn: 13 easy-to-follow tips"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="How a wellness expert stays healthy in autumn: 13 easy-to-follow tips" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/720587/wellness-expert-stays-healthy-autumn/" rel="">How a wellness expert stays healthy in autumn: 13 easy-to-follow tips</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I have so much more energy after ditching this morning habit" class="hm-link" href="/healthandbeauty/health-and-fitness/720391/more-energy-ditching-daily-habit/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I have so much more energy after ditching this morning habit"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Wellbeing with Nadia</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I have so much more energy after ditching this morning habit" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/720391/more-energy-ditching-daily-habit/" rel="">I have so much more energy after ditching this morning habit</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="I changed one step of my bedtime routine - and I'm sleeping better than ever" class="hm-link" href="/healthandbeauty/health-and-fitness/717912/changed-one-element-bedtime-routine-sleeping-better-than-ever/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/bb63648390be-sleeping-well.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/bb63648390be-sleeping-well.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="I changed one step of my bedtime routine - and I'm sleeping better than ever"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Snooze don't lose</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="I changed one step of my bedtime routine - and I'm sleeping better than ever" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/717912/changed-one-element-bedtime-routine-sleeping-better-than-ever/" rel="">I changed one step of my bedtime routine - and I'm sleeping better than ever</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HelloMiniCard_h15turlw miniCard_m1i6o0hw -category-health-and-fitness miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="5 things I do before my shower for a happier day" class="hm-link" href="/healthandbeauty/health-and-fitness/717977/five-things-before-my-shower-happier-day/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://images.hellomagazine.com/horizon/square/7579b6852680-rebecca-moore-1.jpg" sizes="(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw" fetchpriority="auto" srcSet="https://images.hellomagazine.com/horizon/square/7579b6852680-rebecca-moore-1.jpg?tx=c_limit,w_360 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="5 things I do before my shower for a happier day"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Health & Fitness</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="5 things I do before my shower for a happier day" class="miniCardLink_my4jhwq hm-link" href="/healthandbeauty/health-and-fitness/717977/five-things-before-my-shower-happier-day/" rel="">5 things I do before my shower for a happier day</a></h2><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div><script type="text/placeholder"></script></div> <div class="taxonomyTitle_t15grn9b -category-hello-happiness -gradient-background -section"><div class="taxonomyTitleContainer_tfs8d2i"><h1 class="taxonomyTitleHeading_t1uqf84a hm-heading">Hello Happiness</h1></div></div> <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"></div> <div class="gc-col-4 gc-row hm-grid__aside"></div> </div> <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"></div> <div class="gc-col-4 gc-row hm-grid__aside"></div> </div> <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"></div> <div class="gc-col-4 gc-row hm-grid__aside"></div> </div> </div> <div class="gc-col-12 gc-row gm-sticky-mobile-container" style="width:100.0%"> <div class="sticky50 -variation-sticky-element-mobile"><div class="-variation-sticky-element-bg -variation-sticky-element-bg--white"><button type="button" class="-variation-sticky-element-close -variation-sticky-element-close--right -variation-sticky-element--hide" aria-label="Close banner">✕</button></div></div> </div><div></div><footer id="hm-footer" class="footer_flcmphb" aria-label="Footer"><div class="hm-container"><div class="footerRow_f17a1bse footerRowPrimary_f1k5yopd"><div class="hm-footer__logo-container"><a aria-label="HELLO Magazine" class="hm-footer__logo-link hm-link" href="/" rel=""><svg width="182" height="59" viewBox="0 0 182 59" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-footer__logo hm-icon"><path d="M0 1.13h14.9v19.828h5.935V1.13h14.28v55.423h-14.28V35.367H14.9v21.188H0V1.128zm40.27 0h25.934v12.993h-12.21v6.836h11.26v13.68h-11.26v7.4h12.21v14.52H40.271V1.13zm29.91 0h14.28v41.468h9.4v13.954H70.18V1.129zm27.891 0h14.843v41.468h9.297v13.954h-24.14V1.129zm82.445 0h-14.339v36.723h14.339V1.129zm-6.891 57.86a8.83 8.83 0 01-6.137-2.569 8.633 8.633 0 01-2.544-6.089 8.182 8.182 0 01.567-3.236 8.263 8.263 0 011.794-2.764 8.381 8.381 0 012.739-1.858 8.462 8.462 0 013.254-.66 8.436 8.436 0 013.389.568 8.365 8.365 0 012.871 1.869 8.199 8.199 0 012.414 6.208 7.802 7.802 0 01-.434 3.307 7.866 7.866 0 01-1.779 2.833 7.978 7.978 0 01-2.805 1.852 8.05 8.05 0 01-3.329.539zm-30.353-1.59a21.16 21.16 0 01-9.232-1.902 15.565 15.565 0 01-5.603-4.518 17.195 17.195 0 01-3.535-9.85V15.085a15.458 15.458 0 012.781-8.454C130.8 2.231 136.045 0 143.272 0c11.908 0 18.203 5.372 18.203 15.537 0 4.233.058 23.275.17 25.477a17.12 17.12 0 01-1.668 6.547 17.284 17.284 0 01-4.079 5.416 17.522 17.522 0 01-5.867 3.455 17.655 17.655 0 01-6.759.968zm-.052-43.954a2.689 2.689 0 00-2.064.743 2.632 2.632 0 00-.795 2.024v22.824a2.762 2.762 0 00.796 2.164 2.842 2.842 0 002.173.83 3.045 3.045 0 002.031-.935 2.978 2.978 0 00.825-2.06c0-.928-.029-6.228-.055-11.357v-.1c-.026-5.132-.055-10.44-.055-11.358a2.747 2.747 0 00-.841-1.978 2.825 2.825 0 00-2.015-.797z" fill="currentColor"></path></svg></a><a aria-label="ESGmark® certification" class="hm-footer__logo-link hm-link" href="https://www.hellomagazine.com/tags/planet-positive/ " rel=""><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 52.9 51.8" aria-hidden="true" class="hm-footer__logo-esg hm-icon"><path class="logo-esg_svg__prefix__cls-1" d="M26 0l-2.3.2a26 26 0 00-15 7.4l-.4.5.1.1.6-.6A25.3 25.3 0 0129.7.4a25.3 25.3 0 0120.8 15 25.9 25.9 0 01.8 18.8l-.2.7a25.6 25.6 0 01-39.5 11.5l-.7-.5c-.1.1-.1.1 0 .2a26.4 26.4 0 0023.5 4.6 26 26 0 009.5-44.5C38.9 2 32.6-.2 26 0z"></path><path class="logo-esg_svg__prefix__cls-1" d="M27.3 4.8v1.6h.2V4.9l.3.3.6.8c.2.4.3.4.4.4v-.9l.1-1h-.2a9.1 9.1 0 000 1.3V6l-.4-.4-.9-1.2-.1.3zM25 4.6a1 1 0 00-.6.5v.4c0 .6.3 1 .9 1 .7 0 1.1-.5 1-1.1a1 1 0 00-1.3-.8zm.7.3c.5.2.5 1 0 1.3l-.4.1H25c-.3-.3-.4-.7-.3-1 .2-.5.7-.7 1.1-.4zm4.5-.2a70.1 70.1 0 00-.2 1.9l.2-.8.1-.6.3.6.3.7.3-.3c.7-.9.7-.8.7-.7l-.3 1.3s.1.1.2 0L32 6l.2-1H32c-.1 0-.2 0-.6.6l-.6.6-.2-.7-.4-.8h-.1zm-7.9.4c-.3 0-.5.1-.5.2l.2.9.3.9c.2 0 .2 0 0-.3v-.3l.3-.1h.3s.2 0 .3.2l.5.2-.3-.3-.2-.3c.2-.2.3-.5.2-.8-.1-.2-.2-.2-.4-.3h-.8zm.8.2l.1.4c0 .3 0 .4-.7.5h-.2l-.2-.8.3-.1h.7zm10.2.4a76.6 76.6 0 01-.5 1.5l1.3.3-.5-.3a8 8 0 01-.5-.1l.2-.7.4.1.5.2v-.1l-.4-.2-.4-.2.1-.6 1 .3s.2-.1.1-.2l-.6-.2-.6-.2-.1.4zm-12.8-.1l.3 1c.2.7.3.9.4.9l-.2-1c-.3-1-.3-1-.5-.9zm-1 .4v1.8l-.7-.6-.8-.6.7.8c.7.7.8.7.9.7V6zm16 .5C35 7.8 35 8 35 8l.4-.6.4-.7.2 1 .3 1a13.3 13.3 0 00.8-1.8l-.4.6-.4.7-.2-1-.3-.9-.3.3zM17 7.2l.3.6.3.7-.8-.3-1-.3.4.9.5.8c.2-.1.2-.1-.2-.8l-.4-.6 1 .3.8.4h.1c0-.1 0-.3-.4-1l-.5-.8H17zm21 .1l.2.3.2.2-.4.7-.4.7v.1l.6-.6.4-.8.3.1.3.2V8l-.5-.4a23.1 23.1 0 01-.7-.4zM14.3 9l-.5.4.5.7.6.8 1-.8V10l-.5.3-.4.3-.4-.5.3-.3.4-.3c-.1-.2-.1-.2-.5.1l-.4.3-.4-.5.4-.3.4-.3v-.2l-.5.4zm26 0l-.6.3-.8.4-.3.2c.1.1.1.1.4 0l.2-.1.4.3c.4.3.5.3.4.4v.5a15.9 15.9 0 00.5-2h-.2zm0 .2v.6l-.2.4-.3-.2-.3-.3a12.5 12.5 0 01.9-.5zm1 1.7l-.6.7.4.4.5.5v-.1s0-.2-.3-.4l-.4-.4.6-.6.6-.7H42l-.7.6zm-35.5.3a7 7 0 00-4.8 3 6.6 6.6 0 00-.4 6.3 6.7 6.7 0 007.7 3.8A6.4 6.4 0 0011 23v.2l.3.6c.4.8 1.2 1.4 2.5 1.9l2.6.5c2 .3 2.8.5 3.5 1 .3.1.8.6 1 .8.4 1 0 2.2-1.3 3-1 .8-2.7 1-4.2.7-1.3-.3-2.7-1-4-2-.6-.5-1.1-.9-1.7-1a6 6 0 00-2.3-.6 7 7 0 00-7 5.7 7.6 7.6 0 00.6 4.4 6.5 6.5 0 003.8 3.2 7.5 7.5 0 007.2-1.3v-5.9H7.6v.3c0 .3-.1.3.7.2l1.5-.1h1v5.6l-.3.2c-.8.5-2.2 1-3.2 1-1.6.1-3.2-.6-4.4-2L2.1 38A7 7 0 014 29.7c.4-.3 1-.5 1.4-.6l1-.1h.9c1 .2 1.7.6 3 1.4l1.2.8c1.5.9 2.9 1.3 4.3 1.5H18c1.1-.3 2-.8 2.8-1.5.4-.4.6-.6.8-1.1.2-.6.3-.8.3-1.4V28c-.4-.9-1-1.6-1.8-2a11 11 0 00-3.8-1 9.5 9.5 0 01-3.2-.8c-.8-.4-1.2-1-1.2-1.8 0-.7.3-1.2.8-1.7.4-.4 1-.7 1.9-.8a8 8 0 012 0c1 .2 2.1.7 3 1.4l.3.3.7-1-.3-.1c-2.7-1.5-5.5-1.7-7.5-.6-.7.3-1.1.7-1.6 1.4a5.8 5.8 0 01-3.7 2.4H6c-1.3-.2-2.4-1-3.2-2.3a4 4 0 01-.6-1.1 776.8 776.8 0 0110.5-4.7l-.5-1.1a6 6 0 00-6.3-3.1zm1.5.6c1.4.2 2.7 1.2 3.5 2.5l.5 1L2 19.6l-.1-.5c-.7-2.4-.2-4.5 1.2-6a5 5 0 014.3-1.3zm35.7.8c-.3.2-.1.5.1.5s.3-.4.2-.5h-.4zm1.6 1.4c-.2 0-.3.2-.3.4l.1.4c.2.4.2.5 0 .6 0 .1-.2.1-.4 0-.1-.1-.3-.4-.3-.7v-.1h-.1v.6c.3.5.7.7 1 .3.2-.1.2-.2 0-.7v-.5l.2-.2c.3 0 .5.3.6.6v.2c.2 0 .2-.1.1-.4 0-.2-.2-.4-.4-.5h-.5zm.9 2a1 1 0 00-.5.3c-.4.5-.2 1.3.3 1.6a1 1 0 001.4-.5v-.8c0-.2-.4-.5-.6-.6h-.6zm.6.3l.3.2c.1.2.2.6 0 .8-.1.3-.5.5-.9.4a.7.7 0 01-.3-.2c-.5-.4-.3-1.1.4-1.3h.5zm.3 2.4c-.7.2-.8 1-.3 1.6.1.2.2.2.3 0h-.1c-.4-.4-.4-1 0-1.3.3-.3.7-.3 1 0 .2.3.3.5.2.8v.2l.2-.1c.1-.3 0-.8-.3-1a1 1 0 00-1-.2zm.9 2.4a68.4 68.4 0 01.8-.1l-.8.1zm-.9 1.2v.1l.3.2h.3v.5l.1.5-.2.2-.3.3v.1l1-.5.9-.7-1-.4-1-.3zm1.4.6l.4.2-.9.5V23l-.1-.3.6.2zm-1.1 2.7v.6h.2v-1.1h1.7V25h-2v.7zm.8 1.8c-.2.1-.2.4 0 .5.2.1.4-.1.3-.3l-.1-.2h-.2zm-.9 2c-.4.1-.5.5-.5.9s0 .5.4.6h.4c0-.1 0-.2-.3-.2-.2 0-.3-.1-.3-.2-.1-.2 0-.6.2-.8.3-.3.8-.3 1.1 0 .3.3.3.9 0 1.2 0 0-.1 0 0 .1 0 .1 0 .1.1 0 .4-.3.4-1 .1-1.4-.2-.2-.4-.3-.7-.3h-.5zm-.6 2.4c-.3 0-.5.2-.7.6-.3.7.3 1.4 1 1.4.8-.1 1.2-1.2.7-1.7a1 1 0 00-1-.3zm.7.3c.1.1.3.3.3.6s-.2.8-.6.8c-.3.1-.7 0-.8-.3-.3-.4 0-1 .4-1.2h.7zm-2.4 2.5l1.2 1.8.2-.2-.6-.7c-.5-.6-.5-.7-.4-.7h.8l.8.1h.1v-.2a28 28 0 00-2-.1zm-1 1.6c-.6.9-.6.9-.5 1s.2-.2.4-.4l.3-.5.6.4-.3.4c-.3.3-.3.5-.2.5l.3-.4.3-.4.6.4-.3.4-.3.5.5-.4.3-.5-1.5-1.2-.2.2zM42 37.9l.2.2c.3.3.3.3 0 .5l-.2.2h-.8v.1h.3l.4.1v.2c-.1.3.2.7.5.7s.5 0 .9-.5l.3-.3-.6-.5-.7-.7-.2-.1zm.9.9l.3.3-.1.3c-.4.4-.7.4-1 .1-.1-.2 0-.4.3-.8l.2-.2.3.3zm-2.5.8l.5.7.4.5-1-.2c-1.2-.2-1.2-.3-.4.7l.6.7h.1c.1-.1.1-.1 0-.2a31.3 31.3 0 00-.9-1l1 .1c.8.2 1 .2 1 .1l-.6-.7-.6-.8zm-25.7 1.6l-.6 1s.3.3.4.2l.3-.5.4-.4v1.2h.1l.6-.2.5-.2-.3.5-.4.5.4.3 1.2-1.7.1-.1-.2-.2H17l-.5.2-.7.3h-.2v-1c.1-.6.1-.5-.2-.7l-.7.8zm23.9-.2v.7l-.9.5-.2-.1c-.2-.2-.3-.2-.4 0l1.7 1c0 .1.2 0 .2 0l-.1-1-.2-1c0-.1 0 0-.1 0zm.1 1.4l.1.5-.4-.3-.5-.3.4-.2.4-.2v.5zm-2.4 0l.4.9.2.5-.8-.4-1-.4v.1l.8 1.7h.1l-.3-.7-.3-.7.8.3 1 .4-.3-.9-.5-.8zm-18.3.9l-1 .8.2.1.3.1c.4-.3.3-.3.8-.1l.5.2v.5l.2.1.2.1v-2.4h-.1a.8.8 0 00-.3-.2l-.9.8zm.8-.1v.7h-.3l-.3-.2.3-.3.3-.3zm1.6 1.2l-.3 1 .5.2.1-.3.1-.2h.4l.1.4.2.4h.2l.3.1-.1-.3-.1-.5c.3 0 .6-.3.6-.7 0-.3-.1-.6-.5-.8l-1-.3c-.1 0-.3.4-.4 1zm1-.4c.3 0 .4.2.5.3 0 .2-.2.5-.4.5l-.6-.2.2-.7h.3zm11.9-.3a1 1 0 00-.5.3v.2c0 .1 0 .1.2 0 0-.2.3-.3.5-.3.4 0 .7.1.8.4.1.3.1.6 0 .8-.2.3-.7.4-1 .3l-.1.1.6.1c.8-.2 1.1-1 .5-1.7a1 1 0 00-1-.2zm-9.9.4l-.3 2.2h.5v-.2c0-.2 0-.3.2-.4l.2-.1.3.5.2.4h.3l.3.1-.4-.7-.3-.6.5-.4c.6-.5.6-.5.2-.5h-.2l-.6.4-.5.4v-1h-.4zm7.7.2l-.6.2.1.1 1-.2.2.7h-.5a2 2 0 00-.4.2c0 .1 0 .1.4 0h.5l.1.3v.3l-.8.2c-.2 0-.2 0-.1.2l.6-.1.6-.1-.2-1-.1-1-.8.2zm-4.8.1c-.4.2-.5.7-.2 1 .1.2.3.2.5.2l.5-.2c.2-.3.2-.8-.2-1h-.7zm.6.1c.3.2.3.7 0 1-.5.2-1-.4-.7-.8.1-.3.5-.3.7-.2z"></path><path class="logo-esg_svg__prefix__cls-1" d="M26.3 44.6v.7h.2c0-.2.1-.2.2 0h.1c.1 0 .1 0 0 0v-.6l-.5-.1zm.4.2l-.1.2v-.2h.1zm1.8.8c-.1 0-.2.3-.1.4l.2.1.3-.3-.3-.3-.1.1z"></path></svg></a></div><nav class="footerNavigationPrimary_ff86krp menuClass_m644mlm hm-menu--columns" id="footer-navigation-primary" aria-label="Primary Footer Navigation"><ul class="menuListClass_mzu1uao"><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/about/">About Us</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/mediapack/">Advertising</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/contact/"> Contact</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/faqs/"> FAQs</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/subscription-terms-conditions/"> Subscription T&Cs</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="/tags/a-e/" rel="">Topics Index</a></li></ul></nav></div><div class="footerRow_f17a1bse footerRowSecondary_f1nb2ebl"><div class="footerSocial_fkmuk8n"><div class="socialIconsClass_sg0ara7 -mode-share"><ul class="socialIconsList_s14ypyjq" aria-label="Find HELLO! on social networks"><li class="socialIconsItem_s1fj26sj -type-instagram"><a aria-label="Follow us on Instagram" class="socialIconsLink_s791i hm-link" href="https://www.instagram.com/hellomag" rel="nofollow" target="_blank"><svg width="19" height="18" viewBox="0 0 19 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M15.693 0H2.311A2.322 2.322 0 000 2.304v13.392A2.314 2.314 0 002.311 18h13.382a2.315 2.315 0 002.312-2.304V2.309A2.322 2.322 0 0015.693 0zm-2.836 2.83a.687.687 0 01.684-.685h1.636a.685.685 0 01.682.685v1.635a.685.685 0 01-.682.685H13.54a.683.683 0 01-.684-.685V2.83zM9 5.152a3.857 3.857 0 11-3.854 3.856 3.855 3.855 0 013.85-3.86L9 5.152zm7.3 10.428a.714.714 0 01-.715.715H2.433a.715.715 0 01-.715-.715V7.709h1.858A5.588 5.588 0 1014.6 8.994a5.53 5.53 0 00-.16-1.285h1.87l-.008 7.864-.001.007z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-facebook"><a aria-label="Follow us on Facebook" class="socialIconsLink_s791i hm-link" href="https://www.facebook.com/hello" rel="nofollow" target="_blank"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.008 3.132H7.146a.955.955 0 00-.72 1.035v2.06h3.6v2.944h-3.6V18H3.06V9.171H0V6.227h3.06V4.5A4.23 4.23 0 017.025 0h2.974v3.132h.01z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-twitter"><a aria-label="Follow us on X" class="socialIconsLink_s791i hm-link" href="https://twitter.com/hellomag" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M10.7 7.8L17.4 0h-1.6L10 6.8 5.4 0H0l7 10.2-7 8.2h1.6l6.1-7.1 4.9 7.1H18L10.7 7.8zm-2.2 2.5l-.7-1-5.6-8.1h2.4l4.6 6.5.7 1 5.9 8.5h-2.4l-4.9-6.9z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-tiktok"><a aria-label="Follow us on TikTok" class="socialIconsLink_s791i hm-link" href="https://www.tiktok.com/@hellomag" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M15.857 0H2.143A2.146 2.146 0 000 2.143v13.714A2.146 2.146 0 002.143 18h13.714A2.146 2.146 0 0018 15.857V2.143A2.146 2.146 0 0015.857 0zm-1.71 7.853a3.211 3.211 0 01-2.987-1.437v4.944a3.654 3.654 0 11-3.654-3.654c.076 0 .151.007.226.011v1.8a1.861 1.861 0 10-.226 3.709 1.91 1.91 0 001.944-1.842l.018-8.397h1.723a3.21 3.21 0 002.956 2.863v2.002" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-youtube"><a aria-label="Subscribe to us on YouTube" class="socialIconsLink_s791i hm-link" href="https://www.youtube.com/user/HelloTVuk" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.67 6.73V4.008L5.887 0H4.862l-.683 2.642L3.465 0H2.401c.187.563.405 1.189.652 1.878.315.925.52 1.634.613 2.13V6.73h1.005zm3.627-.442c-.248.341-.603.512-1.065.512-.449 0-.8-.17-1.055-.512-.187-.254-.281-.65-.281-1.185V3.345c0-.535.094-.927.281-1.175.255-.342.606-.513 1.055-.513.462 0 .817.171 1.065.513.187.248.281.64.281 1.175v1.758c0 .542-.094.937-.281 1.185zM7.232 2.471c-.288 0-.432.231-.432.693v2.11c0 .468.144.703.432.703.288 0 .432-.235.432-.704V3.164c0-.462-.144-.693-.432-.693zm2.09 3.204V1.718h.913v3.686c0 .22.004.338.01.352.02.147.09.22.211.22.181 0 .372-.143.573-.431V1.718h.914V6.73h-.914v-.553c-.355.416-.7.623-1.035.623-.308 0-.505-.124-.592-.372-.054-.16-.08-.411-.08-.753zm3.696 2.16c.388.047.731.204 1.03.472.297.268.49.6.577.995.174.75.26 1.921.26 3.515 0 1.567-.086 2.739-.26 3.516a1.912 1.912 0 01-.583.994 1.758 1.758 0 01-1.024.462c-1.232.14-3.09.211-5.575.211-2.485 0-4.343-.07-5.575-.21a1.78 1.78 0 01-1.03-.463c-.297-.268-.49-.6-.577-.994C.087 15.583 0 14.41 0 12.817c0-1.567.087-2.739.261-3.515a1.91 1.91 0 01.583-.995 1.82 1.82 0 011.034-.472c1.226-.134 3.08-.201 5.565-.201 2.484 0 4.343.067 5.575.2zm-9.844 2.48H4.25v-.943H1.115v.944H2.17v5.715h1.004v-5.715zm2.893 5.716h.894V11.07h-.894v3.797c-.201.281-.392.422-.573.422-.12 0-.19-.07-.21-.211a2.785 2.785 0 01-.01-.352V11.07h-.895v3.927c0 .329.027.573.08.734.081.247.275.371.583.371.322 0 .663-.204 1.025-.612v.542zm4.219-.482c.06-.18.09-.515.09-1.004v-1.98c0-.488-.03-.82-.09-.994-.114-.374-.352-.562-.714-.562-.335 0-.646.18-.934.542v-2.18h-.894v6.66h.894v-.482c.302.368.613.552.934.552.362 0 .6-.184.714-.552zm1.687-1.828h1.798v-1.035c0-.528-.09-.917-.272-1.165-.26-.341-.616-.512-1.064-.512-.456 0-.814.17-1.075.512-.187.248-.281.636-.281 1.165v1.738c0 .53.097.918.291 1.165.261.342.623.513 1.085.513.482 0 .844-.178 1.085-.533.12-.18.19-.361.21-.542.014-.06.02-.254.02-.583v-.13h-.913c0 .341-.007.545-.02.612-.047.241-.181.362-.402.362-.308 0-.462-.23-.462-.693v-.874zm.452-1.899c-.301 0-.452.228-.452.683v.463h.904v-.463c0-.455-.15-.683-.452-.683zm-3.787.222c.148-.148.298-.222.452-.222.261 0 .392.225.392.674v2.119c0 .449-.13.673-.392.673-.154 0-.304-.074-.452-.221v-3.023z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-snapchat"><a aria-label="Follow us on Snapchat" class="socialIconsLink_s791i hm-link" href="https://www.snapchat.com/discover/Hello/4038796137" rel="nofollow" target="_blank"><svg width="18" height="17" viewBox="0 0 18 17" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M17.815 12.934c-2.58-.422-3.735-3.06-3.783-3.173l-.005-.01a.963.963 0 01-.092-.808c.168-.408.746-.59 1.125-.71.095-.03.184-.058.253-.085.687-.27.826-.551.823-.74a.596.596 0 00-.45-.488h-.006a.852.852 0 00-.32-.062.676.676 0 00-.282.057c-.268.135-.56.217-.859.24a.738.738 0 01-.477-.161l.029-.478v-.058a9.09 9.09 0 00-.217-3.633A4.723 4.723 0 009.17 0l-.362.005a4.715 4.715 0 00-4.371 2.821 9.08 9.08 0 00-.218 3.627l.032.538a.76.76 0 01-.526.16 2.208 2.208 0 01-.912-.24.517.517 0 00-.22-.044.75.75 0 00-.73.48c-.073.387.48.668.816.8.071.03.16.057.253.085.38.12.954.303 1.127.71a.965.965 0 01-.092.808l-.005.01A6.325 6.325 0 013 11.257a4.693 4.693 0 01-2.82 1.676.216.216 0 00-.179.226c.002.04.012.08.027.117.16.37.953.675 2.297.882.126.02.179.225.254.56.029.135.059.274.101.422a.264.264 0 00.288.205c.129-.007.257-.025.382-.054a4.98 4.98 0 011.008-.114c.244 0 .488.02.728.061.508.129.98.37 1.382.705.677.58 1.53.915 2.42.954h.226a4.003 4.003 0 002.422-.954 3.485 3.485 0 011.38-.705c.24-.04.484-.06.727-.06.339.001.677.037 1.008.106.126.028.254.043.383.048h.022a.253.253 0 00.265-.198c.04-.137.073-.276.102-.415.073-.338.126-.539.254-.558 1.344-.207 2.139-.513 2.295-.88a.345.345 0 00.029-.117.216.216 0 00-.18-.225l-.005-.005z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-pinterest"><a aria-label="Follow us on Pinterest" class="socialIconsLink_s791i hm-link" href="https://www.pinterest.com/hellomag" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M5.77 11.905C5.295 14.383 4.717 16.76 3.002 18c-.529-3.746.777-6.559 1.384-9.542-1.034-1.736.125-5.232 2.306-4.37 2.685 1.058-2.324 6.455 1.038 7.13 3.51.703 4.944-6.077 2.767-8.281-3.144-3.182-9.155-.072-8.416 4.485.18 1.114 1.333 1.452.46 2.99C.529 9.967-.068 8.383.007 6.272.13 2.815 3.12.397 6.116.06c3.792-.424 7.35 1.388 7.84 4.944.554 4.016-1.71 8.364-5.76 8.05-1.104-.084-1.565-.628-2.426-1.15z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-weare8"><a aria-label="Subscribe to us on Weare8" class="socialIconsLink_s791i hm-link" href="https://app.weare8.com/@hellomag" rel="nofollow" target="_blank"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 187.022 312.823" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M93.512 312.323a102.288 102.288 0 01-18.713-1.714 99.047 99.047 0 01-17.429-4.929 96.01 96.01 0 01-15.772-7.8 92.224 92.224 0 01-13.742-10.337 87.521 87.521 0 01-11.336-12.545 82.615 82.615 0 01-8.561-14.379 78.041 78.041 0 01-4.236-54.584 80.112 80.112 0 018.66-19.564 85.881 85.881 0 0113.476-16.773 91.976 91.976 0 0117.509-13.28 91.985 91.985 0 01-17.509-13.279 85.885 85.885 0 01-13.48-16.776 80.111 80.111 0 01-8.66-19.564 77.959 77.959 0 014.236-54.584 82.614 82.614 0 018.561-14.38 87.518 87.518 0 0111.342-12.527 92.217 92.217 0 0113.741-10.337 96.013 96.013 0 0115.772-7.8 99.055 99.055 0 0117.428-4.937 102.664 102.664 0 0137.424 0 99.055 99.055 0 0117.428 4.929 96.015 96.015 0 0115.772 7.8 92.218 92.218 0 0113.743 10.335 87.509 87.509 0 0111.339 12.536 82.615 82.615 0 018.561 14.38 78.042 78.042 0 014.236 54.584 80.1 80.1 0 01-8.66 19.562 85.882 85.882 0 01-13.476 16.778 91.982 91.982 0 01-17.509 13.28 91.976 91.976 0 0117.509 13.28 85.882 85.882 0 0113.476 16.779 80.112 80.112 0 018.66 19.564 77.957 77.957 0 01-4.236 54.584 82.623 82.623 0 01-8.561 14.379 87.522 87.522 0 01-11.337 12.528 92.226 92.226 0 01-13.742 10.337 96.029 96.029 0 01-15.772 7.8 99.047 99.047 0 01-17.428 4.929 102.293 102.293 0 01-18.714 1.725zm0-130.724c-1.209 0-4.244 1.68-8.12 4.5a114.867 114.867 0 00-13.186 11.358 87.627 87.627 0 00-12.285 15.016c-3.594 5.757-5.417 10.966-5.417 15.473a32.323 32.323 0 003.066 13.763 35.269 35.269 0 008.362 11.24 39.321 39.321 0 0012.4 7.578 42.873 42.873 0 0030.367 0 39.32 39.32 0 0012.4-7.578 35.264 35.264 0 008.358-11.239 32.322 32.322 0 003.066-13.764c0-4.508-1.824-9.715-5.42-15.48a87.631 87.631 0 00-12.283-15.016 114.845 114.845 0 00-13.186-11.358c-3.878-2.811-6.913-4.494-8.122-4.494zm0-132.867a42.243 42.243 0 00-15.183 2.778 39.323 39.323 0 00-12.4 7.578 35.267 35.267 0 00-8.36 11.24 32.324 32.324 0 00-3.068 13.763c0 4.5 1.851 9.709 5.5 15.48a87.751 87.751 0 0012.424 15.016 120.675 120.675 0 0013.212 11.358c3.791 2.773 6.8 4.5 7.869 4.5s4.078-1.723 7.867-4.5a120.7 120.7 0 0013.212-11.358 87.75 87.75 0 0012.424-15.016c3.65-5.771 5.5-10.98 5.5-15.48a32.323 32.323 0 00-3.066-13.763 35.269 35.269 0 00-8.36-11.24 39.323 39.323 0 00-12.4-7.578 42.245 42.245 0 00-15.171-2.777z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-whatsapp"><a aria-label="Join our WhatsApp group" class="socialIconsLink_s791i hm-link" href="https://chat.whatsapp.com/LoxKQrJ72CTKJtaUawtywi" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.283 1.304A8.93 8.93 0 018.49.01a8.928 8.928 0 11-3.54 16.913L.441 17.992a.347.347 0 01-.417-.409l.947-4.601A8.93 8.93 0 014.283 1.304zm5.773 14.524a6.994 6.994 0 003.816-1.955v-.002a6.99 6.99 0 10-11.18-1.77l.314.605-.582 2.824 2.767-.653.625.312a6.993 6.993 0 004.24.64zm1.475-5.46l1.73.496-.002.002a.646.646 0 01.366.967 2.917 2.917 0 01-1.546 1.348c-1.184.285-3.002.006-5.272-2.112-1.965-1.835-2.485-3.362-2.362-4.573A2.91 2.91 0 015.569 4.78a.646.646 0 011.008.23l.73 1.645a.646.646 0 01-.08.655l-.369.477a.632.632 0 00-.05.698 9.228 9.228 0 002.978 2.626.625.625 0 00.684-.144l.424-.43a.646.646 0 01.637-.169z" fill="currentColor"></path></svg></a></li></ul></div></div><nav class="footerNavigationSecondary_f1tlqgoq menuClass_m644mlm hm-menu--inline" id="footer-navigation-secondary" aria-label="Secondary Footer Navigation"><ul class="menuListClass_mzu1uao"><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/binding-contract-terms/">Disclaimers</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/cookies/">Cookies Policy</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://hellohola.personiowhistleblowing.com/" rel="nofollow">Whistleblowing channel</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/privacy-policy/"> Privacy Policy</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/webpush/">Notification Settings</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/competition-terms-and-conditions/">Competition terms</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/editorial-policy/ " rel="">Editorial Guidelines</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hellomagazine.com/applicant-privacy-policy/">HELLO!’S APPLICANT PRIVACY POLICY</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://hellomagazine.jobs.personio.com/" rel="nofollow">Careers</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="/hello-product-review-guidelines/" rel="">Product Review Guidelines</a></li></ul></nav></div></div></footer>  <div></div><div id="detect" class="ads ad adsbox doubleclick ad-placement carbon-ads all pub_300x250 pub_300x250m pub_728x90 text-ad textAd text_ad text_ads text-ads text-ad-links" tabindex="-1" data-ad-manager-id="true" data-ad-module="true" data-ad-width="true" style="height:1px;width:1px;position:absolute;top:-999em;left:-999em"></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"componentData":[{"configurationId":"eJ0jl9Qs8N","component":"PageHeader","data":{"menuLinks":[{"id":"e2CYoKwt_V","label":"Celebrities","link":"https://www.hellomagazine.com/celebrities/","image":null,"subMenuLinks":[{"id":"eRfm749h21","label":"Celebrity babies","link":"https://www.hellomagazine.com/tags/celebrity-babies/","image":null},{"id":"epugrLz9Wv","label":"Celebrity couples","link":"https://www.hellomagazine.com/tags/celebrity-couples/","image":null}]},{"id":"ez60xykw8a","label":"Royalty","link":"https://www.hellomagazine.com/royalty/","image":null,"subMenuLinks":[{"id":"ej-g7KsdT9","label":"King Charles III","link":"https://www.hellomagazine.com/tags/king-charles/","image":null},{"id":"eRXVP8XY0V","label":"Queen Consort","link":"https://www.hellomagazine.com/tags/queen-consort-camilla/","image":null},{"id":"e5Q33Zl5qG","label":"Kate Middleton","link":"https://www.hellomagazine.com/tags/kate-middleton/","image":null},{"id":"etP6pmYv8F","label":"Meghan Markle","link":"https://www.hellomagazine.com/tags/meghan-markle/","image":null},{"id":"eZa1-8KRI1","label":"Prince William","link":"https://www.hellomagazine.com/tags/prince-william/","image":null},{"id":"e6p2tswSgF","label":"Prince Harry","link":"https://www.hellomagazine.com/tags/prince-harry/","image":null},{"id":"e_8AjTXqX-","label":"Prince George","link":"https://www.hellomagazine.com/tags/prince-george/","image":null},{"id":"exRgnDc-5m","label":"Princess Charlotte","link":"https://www.hellomagazine.com/tags/princess-charlotte/","image":null},{"id":"eInQB6pWqS","label":"Prince Louis","link":"https://www.hellomagazine.com/tags/prince-louis/","image":null},{"id":"eretSb_dRS","label":"British Royals","link":"https://www.hellomagazine.com/tags/british-royals/","image":null}]},{"id":"evFEniEHy9","label":"U.S.","link":"https://www.hellomagazine.com/us/","image":null},{"id":"eA8HxDD3CD","label":" Fashion","link":"https://www.hellomagazine.com/fashion/","image":null,"subMenuLinks":[{"id":"eo74AIiGE5","label":" Trending Fashion","link":"https://www.hellomagazine.com/fashion/news/","image":null},{"id":"eKp6Jw4dMS","label":" Celebrity Style","link":"https://www.hellomagazine.com/fashion/celebrity-style/","image":null},{"id":"eSBGb3Oa1a","label":" Royal Style","link":"https://www.hellomagazine.com/fashion/royal-style/","image":null}]},{"id":"eZFNzHXAF6","label":" Lifestyle","link":"","image":null,"subMenuLinks":[{"id":"e3aBQ_mbwZ","label":"Menopause","link":"https://www.hellomagazine.com/tags/menopause/","image":null},{"id":"e5oxMBP9cX","label":" Homes","link":"https://www.hellomagazine.com/homes/","image":null},{"id":"ensGALGxOM","label":" Food","link":"https://www.hellomagazine.com/cuisine/","image":null},{"id":"eS7A51Vap0","label":" Weddings","link":"https://www.hellomagazine.com/brides/","image":null},{"id":"en6q7f3vUF","label":" Parenting","link":"https://www.hellomagazine.com/healthandbeauty/mother-and-baby/","image":null},{"id":"eO_h0qPq8T","label":"Safer Spaces","link":"/hubs/safer-spaces/","image":null},{"id":"ec1wmzQzsj","label":"Second Act","link":"/hubs/second-act/","image":null},{"id":"earPUSIvmM","label":" Health \u0026 Fitness","link":"https://www.hellomagazine.com/healthandbeauty/health-and-fitness/","image":null},{"id":"eUfWFs9v3H","label":" Travel","link":"https://www.hellomagazine.com/travel/","image":null},{"id":"ergL7vhJUZ","label":"Planet Positive","link":"/hubs/planet-positive/","image":null}]},{"id":"eWbBXUt3gp","label":" Beauty","link":"https://www.hellomagazine.com/healthandbeauty/","image":null,"subMenuLinks":[{"id":"eDf702n3cf","label":" Makeup","link":"https://www.hellomagazine.com/healthandbeauty/makeup/","image":null},{"id":"eWnUCfG6g9","label":" Skincare","link":"https://www.hellomagazine.com/healthandbeauty/skincare-and-fragrances/","image":null},{"id":"ewEMiMAXXB","label":" Hair","link":"https://www.hellomagazine.com/healthandbeauty/hair/","image":null}]},{"id":"ezkImQzoLE","label":"Entertainment","link":"","image":null,"subMenuLinks":[{"id":"epkCr4TCaQ","label":" TV \u0026 Film","link":"https://www.hellomagazine.com/film/","image":null},{"id":"ebNLMFoI3d","label":"Music","link":"https://www.hellomagazine.com/tags/music/","image":null}]},{"id":"eKUGcnxoOe","label":" Happiness","link":"https://www.hellomagazine.com/hello-happiness/","image":null,"subMenuLinks":[{"id":"eaiCUS0hmN","label":"HELLO! Happiness","link":"https://www.hellomagazine.com/hello-happiness/","image":null},{"id":"elod8i7uZH","label":" Hello to Kindness","link":"https://www.hellomagazine.com/tags/hellotokindness/","image":null},{"id":"e-De9WBoyE","label":" Empowerment","link":"https://www.hellomagazine.com/tags/empowerment/","image":null}]},{"id":"e1vqMkAIui","label":" Shopping","link":"https://www.hellomagazine.com/shopping/","image":null,"subMenuLinks":[{"id":"e7j4NAM-3N","label":"Get the Look","link":"https://www.hellomagazine.com/tags/get-the-look/","image":null},{"id":"e7WlbcorqJ","label":"Beauty Products","link":"https://www.hellomagazine.com/tags/beauty-products/","image":null},{"id":"eWacgWvVLj","label":"Advent Calendars","link":"https://www.hellomagazine.com/tags/advent-calendars/","image":null},{"id":"ev-6NQnmaJ","label":"Black Friday","link":"https://www.hellomagazine.com/tags/black-friday/","image":null},{"id":"eOySqV9VAK","label":"Gift Guides","link":"https://www.hellomagazine.com/tags/gift-guide/","image":null}]}],"editionSwitcherContent":[{"id":"edition_uk","ariaLabel":"Browse the United Kingdom Edition","label":"UK Edition","link":"/","primaryEdition":["uk"]},{"id":"edition_us","ariaLabel":"Browse the US Edition","label":"US Edition","link":"/us/","primaryEdition":["us"]},{"id":"edition_ca","ariaLabel":"Browse the Canada Edition","label":"CA Edition","link":"/ca/","primaryEdition":["ca"]}],"showEditionSwitcherOnMobile":false,"subscriptionLink":{"label":"Subscribe","link":"https://www.hellomagazine.com/subscribe/","title":null},"subscriptionLinkLeft":{"label":null,"link":null,"title":null},"newsletterLink":{"link":"https://www.hellomagazine.com/newsletter/","label":"Newsletter"},"currentEdition":"edition_uk","enableEditionSwitcher":true,"socialData":{"ariaLabel":"Find HELLO! on social networks","label":"Follow HELLO! at:","links":[{"id":0,"label":"Follow us on Instagram","url":"https://www.instagram.com/hellomag","type":"instagram"},{"id":1,"label":"Follow us on Facebook","url":"https://www.facebook.com/hello","type":"facebook"},{"id":2,"label":"Follow us on X","url":"https://twitter.com/hellomag","type":"twitter"},{"id":3,"label":"Follow us on TikTok","url":"https://www.tiktok.com/@hellomag","type":"tiktok"},{"id":4,"label":"Subscribe to us on YouTube","url":"https://www.youtube.com/user/HelloTVuk","type":"youtube"},{"id":5,"label":"Follow us on Snapchat","url":"https://www.snapchat.com/discover/Hello/4038796137","type":"snapchat"},{"id":6,"label":"Follow us on Pinterest","url":"https://www.pinterest.com/hellomag","type":"pinterest"},{"id":7,"label":"Subscribe to us on Weare8","url":"https://app.weare8.com/@hellomag","type":"weare8"},{"id":8,"label":"Join our WhatsApp group","url":"https://chat.whatsapp.com/LoxKQrJ72CTKJtaUawtywi","type":"whatsapp"}]},"headingText":"Hello Happiness: your ultimate guide to a more optimistic life","currentHomeLink":"/","turnLogoToBlack":false,"documentType":"cover","burgerMenu":[{"id":"e2CYoKwt_V","label":"Celebrities","link":"https://www.hellomagazine.com/celebrities/","image":null,"subMenuLinks":[{"id":"eRfm749h21","label":"Celebrity babies","link":"https://www.hellomagazine.com/tags/celebrity-babies/","image":null},{"id":"epugrLz9Wv","label":"Celebrity couples","link":"https://www.hellomagazine.com/tags/celebrity-couples/","image":null}]},{"id":"ez60xykw8a","label":"Royalty","link":"https://www.hellomagazine.com/royalty/","image":null,"subMenuLinks":[{"id":"ej-g7KsdT9","label":"King Charles III","link":"https://www.hellomagazine.com/tags/king-charles/","image":null},{"id":"eRXVP8XY0V","label":"Queen Consort","link":"https://www.hellomagazine.com/tags/queen-consort-camilla/","image":null},{"id":"e5Q33Zl5qG","label":"Kate Middleton","link":"https://www.hellomagazine.com/tags/kate-middleton/","image":null},{"id":"etP6pmYv8F","label":"Meghan Markle","link":"https://www.hellomagazine.com/tags/meghan-markle/","image":null},{"id":"eZa1-8KRI1","label":"Prince William","link":"https://www.hellomagazine.com/tags/prince-william/","image":null},{"id":"e6p2tswSgF","label":"Prince Harry","link":"https://www.hellomagazine.com/tags/prince-harry/","image":null},{"id":"e_8AjTXqX-","label":"Prince George","link":"https://www.hellomagazine.com/tags/prince-george/","image":null},{"id":"exRgnDc-5m","label":"Princess Charlotte","link":"https://www.hellomagazine.com/tags/princess-charlotte/","image":null},{"id":"eInQB6pWqS","label":"Prince Louis","link":"https://www.hellomagazine.com/tags/prince-louis/","image":null},{"id":"eretSb_dRS","label":"British Royals","link":"https://www.hellomagazine.com/tags/british-royals/","image":null}]},{"id":"evFEniEHy9","label":"U.S.","link":"https://www.hellomagazine.com/us/","image":null},{"id":"eA8HxDD3CD","label":" Fashion","link":"https://www.hellomagazine.com/fashion/","image":null,"subMenuLinks":[{"id":"eo74AIiGE5","label":" Trending Fashion","link":"https://www.hellomagazine.com/fashion/news/","image":null},{"id":"eKp6Jw4dMS","label":" Celebrity Style","link":"https://www.hellomagazine.com/fashion/celebrity-style/","image":null},{"id":"eSBGb3Oa1a","label":" Royal Style","link":"https://www.hellomagazine.com/fashion/royal-style/","image":null}]},{"id":"eZFNzHXAF6","label":" Lifestyle","link":"","image":null,"subMenuLinks":[{"id":"e3aBQ_mbwZ","label":"Menopause","link":"https://www.hellomagazine.com/tags/menopause/","image":null},{"id":"e5oxMBP9cX","label":" Homes","link":"https://www.hellomagazine.com/homes/","image":null},{"id":"ensGALGxOM","label":" Food","link":"https://www.hellomagazine.com/cuisine/","image":null},{"id":"eS7A51Vap0","label":" Weddings","link":"https://www.hellomagazine.com/brides/","image":null},{"id":"en6q7f3vUF","label":" Parenting","link":"https://www.hellomagazine.com/healthandbeauty/mother-and-baby/","image":null},{"id":"eO_h0qPq8T","label":"Safer Spaces","link":"/hubs/safer-spaces/","image":null},{"id":"ec1wmzQzsj","label":"Second Act","link":"/hubs/second-act/","image":null},{"id":"earPUSIvmM","label":" Health \u0026 Fitness","link":"https://www.hellomagazine.com/healthandbeauty/health-and-fitness/","image":null},{"id":"eUfWFs9v3H","label":" Travel","link":"https://www.hellomagazine.com/travel/","image":null},{"id":"ergL7vhJUZ","label":"Planet Positive","link":"/hubs/planet-positive/","image":null},{"id":"eUxHmaJ4zv","label":"Hello! Summer","link":"/hubs/hello-summer/","image":null}]},{"id":"eWbBXUt3gp","label":" Beauty","link":"https://www.hellomagazine.com/healthandbeauty/","image":null,"subMenuLinks":[{"id":"eDf702n3cf","label":" Makeup","link":"https://www.hellomagazine.com/healthandbeauty/makeup/","image":null},{"id":"eWnUCfG6g9","label":" Skincare","link":"https://www.hellomagazine.com/healthandbeauty/skincare-and-fragrances/","image":null},{"id":"ewEMiMAXXB","label":" Hair","link":"https://www.hellomagazine.com/healthandbeauty/hair/","image":null}]},{"id":"ezkImQzoLE","label":"Entertainment","link":"","image":null,"subMenuLinks":[{"id":"epkCr4TCaQ","label":" TV \u0026 Film","link":"https://www.hellomagazine.com/film/","image":null},{"id":"ebNLMFoI3d","label":"Music","link":"https://www.hellomagazine.com/tags/music/","image":null}]},{"id":"eKUGcnxoOe","label":" Happiness","link":"https://www.hellomagazine.com/hello-happiness/","image":null,"subMenuLinks":[{"id":"eaiCUS0hmN","label":"HELLO! Happiness","link":"https://www.hellomagazine.com/hello-happiness/","image":null},{"id":"elod8i7uZH","label":" Hello to Kindness","link":"https://www.hellomagazine.com/tags/hellotokindness/","image":null},{"id":"e-De9WBoyE","label":" Empowerment","link":"https://www.hellomagazine.com/tags/empowerment/","image":null}]},{"id":"e1vqMkAIui","label":" Shopping","link":"https://www.hellomagazine.com/shopping/","image":null},{"id":"eKPjE-ExYu","label":"HELLO! FASHION","link":"https://www.hellomagazine.com/hfm/","image":{"id":"3f7857a746fc-hellofashion","alt":"Hello Fashion logo","caption":"Hello Fashion logo","description":null,"credits":"","src":"https://images.hellomagazine.com/horizon/original/3f7857a746fc-hellofashion.png","width":816,"height":193,"style":"original","sizes":"(min-width:768px) 100vw, (min-width:320px) 100vw, 100vw","srcset":"https://images.hellomagazine.com/horizon/original/3f7857a746fc-hellofashion.png?tx=c_limit,w_1280 1280w, https://images.hellomagazine.com/horizon/original/3f7857a746fc-hellofashion.png?tx=c_limit,w_640 640w","mobileSrc":"https://images.hellomagazine.com/horizon/original/3f7857a746fc-hellofashion.png?tx=c_limit,w_640","sources":[{"media":"(min-width:768px)","srcset":"https://images.hellomagazine.com/horizon/original/3f7857a746fc-hellofashion.png?tx=c_limit,w_1280"},{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/original/3f7857a746fc-hellofashion.png?tx=c_limit,w_640"}],"priority":false}}],"mobileLinks":null,"mobileLinksAmp":[{"id":"e2CYoKwt_V","label":"Celebrities","link":"/celebrities/"},{"id":"ez60xykw8a","label":"Royalty","link":"/royalty/"},{"id":"evFEniEHy9","label":"U.S.","link":"https://www.hellomagazine.com/us/"},{"id":"eA8HxDD3CD","label":" Fashion","link":"/fashion/"},{"id":"eZFNzHXAF6","label":" Lifestyle","link":""},{"id":"eWbBXUt3gp","label":" Beauty","link":"/healthandbeauty/"},{"id":"ezkImQzoLE","label":"Entertainment","link":""},{"id":"eKUGcnxoOe","label":" Happiness","link":"https://www.hellomagazine.com/hello-happiness/"},{"id":"e1vqMkAIui","label":" Shopping","link":"/shopping/"},{"id":"eKhbVnJtF9","label":"HELLO! FASHION","link":"https://www.hellomagazine.com/hfm/"}],"burgerMenuAmp":[{"id":"e2CYoKwt_V","label":"Celebrities","link":"https://www.hellomagazine.com/celebrities/","image":null,"subMenuLinks":[{"id":"eRfm749h21","label":"Celebrity babies","link":"https://www.hellomagazine.com/tags/celebrity-babies/","image":null},{"id":"epugrLz9Wv","label":"Celebrity couples","link":"https://www.hellomagazine.com/tags/celebrity-couples/","image":null}]},{"id":"ez60xykw8a","label":"Royalty","link":"https://www.hellomagazine.com/royalty/","image":null,"subMenuLinks":[{"id":"ej-g7KsdT9","label":"King Charles III","link":"https://www.hellomagazine.com/tags/king-charles/","image":null},{"id":"eRXVP8XY0V","label":"Queen Consort","link":"https://www.hellomagazine.com/tags/queen-consort-camilla/","image":null},{"id":"e5Q33Zl5qG","label":"Kate Middleton","link":"https://www.hellomagazine.com/tags/kate-middleton/","image":null},{"id":"etP6pmYv8F","label":"Meghan Markle","link":"https://www.hellomagazine.com/tags/meghan-markle/","image":null},{"id":"eZa1-8KRI1","label":"Prince William","link":"https://www.hellomagazine.com/tags/prince-william/","image":null},{"id":"e6p2tswSgF","label":"Prince Harry","link":"https://www.hellomagazine.com/tags/prince-harry/","image":null},{"id":"e_8AjTXqX-","label":"Prince George","link":"https://www.hellomagazine.com/tags/prince-george/","image":null},{"id":"exRgnDc-5m","label":"Princess Charlotte","link":"https://www.hellomagazine.com/tags/princess-charlotte/","image":null},{"id":"eInQB6pWqS","label":"Prince Louis","link":"https://www.hellomagazine.com/tags/prince-louis/","image":null},{"id":"eretSb_dRS","label":"British Royals","link":"https://www.hellomagazine.com/tags/british-royals/","image":null}]},{"id":"evFEniEHy9","label":"U.S.","link":"https://www.hellomagazine.com/us/","image":null},{"id":"eA8HxDD3CD","label":" Fashion","link":"https://www.hellomagazine.com/fashion/","image":null,"subMenuLinks":[{"id":"eo74AIiGE5","label":" Trending Fashion","link":"https://www.hellomagazine.com/fashion/news/","image":null},{"id":"eKp6Jw4dMS","label":" Celebrity Style","link":"https://www.hellomagazine.com/fashion/celebrity-style/","image":null},{"id":"eSBGb3Oa1a","label":" Royal Style","link":"https://www.hellomagazine.com/fashion/royal-style/","image":null}]},{"id":"eZFNzHXAF6","label":" Lifestyle","link":"","image":null,"subMenuLinks":[{"id":"e3aBQ_mbwZ","label":"Menopause","link":"https://www.hellomagazine.com/tags/menopause/","image":null},{"id":"e5oxMBP9cX","label":" Homes","link":"https://www.hellomagazine.com/homes/","image":null},{"id":"ensGALGxOM","label":" Food","link":"https://www.hellomagazine.com/cuisine/","image":null},{"id":"eS7A51Vap0","label":" Weddings","link":"https://www.hellomagazine.com/brides/","image":null},{"id":"en6q7f3vUF","label":" Parenting","link":"https://www.hellomagazine.com/healthandbeauty/mother-and-baby/","image":null},{"id":"eO_h0qPq8T","label":"Safer Spaces","link":"/hubs/safer-spaces/","image":null},{"id":"ec1wmzQzsj","label":"Second Act","link":"/hubs/second-act/","image":null},{"id":"earPUSIvmM","label":" Health \u0026 Fitness","link":"https://www.hellomagazine.com/healthandbeauty/health-and-fitness/","image":null},{"id":"eUfWFs9v3H","label":" Travel","link":"https://www.hellomagazine.com/travel/","image":null},{"id":"ergL7vhJUZ","label":"Planet Positive","link":"/hubs/planet-positive/","image":null},{"id":"eUxHmaJ4zv","label":"Hello! Summer","link":"/hubs/hello-summer/","image":null}]},{"id":"eWbBXUt3gp","label":" Beauty","link":"https://www.hellomagazine.com/healthandbeauty/","image":null,"subMenuLinks":[{"id":"eDf702n3cf","label":" Makeup","link":"https://www.hellomagazine.com/healthandbeauty/makeup/","image":null},{"id":"eWnUCfG6g9","label":" Skincare","link":"https://www.hellomagazine.com/healthandbeauty/skincare-and-fragrances/","image":null},{"id":"ewEMiMAXXB","label":" Hair","link":"https://www.hellomagazine.com/healthandbeauty/hair/","image":null}]},{"id":"ezkImQzoLE","label":"Entertainment","link":"","image":null,"subMenuLinks":[{"id":"epkCr4TCaQ","label":" TV \u0026 Film","link":"https://www.hellomagazine.com/film/","image":null},{"id":"ebNLMFoI3d","label":"Music","link":"https://www.hellomagazine.com/tags/music/","image":null}]},{"id":"eKUGcnxoOe","label":" Happiness","link":"https://www.hellomagazine.com/hello-happiness/","image":null,"subMenuLinks":[{"id":"eaiCUS0hmN","label":"HELLO! Happiness","link":"https://www.hellomagazine.com/hello-happiness/","image":null},{"id":"elod8i7uZH","label":" Hello to Kindness","link":"https://www.hellomagazine.com/tags/hellotokindness/","image":null},{"id":"e-De9WBoyE","label":" Empowerment","link":"https://www.hellomagazine.com/tags/empowerment/","image":null}]},{"id":"e1vqMkAIui","label":" Shopping","link":"https://www.hellomagazine.com/shopping/","image":null},{"id":"eKhbVnJtF9","label":"HELLO! FASHION","link":"https://www.hellomagazine.com/hfm/","image":null}],"enableLogin":true,"loginProps":{"loginUrl":null,"logoutUrl":null,"profileUrl":"https://dev-es-areausuario.hola.com/profile","translations":{"froomle":{"inlineTitle":"YOU MAY ALSO LIKE"},"loginTranslations":{"login":"Sign in","logout":"Sign out","myAccount":"My account","welcome":"Hi "},"newsletterTranslations":{"invalid_data":"Email must be a valid email address.","invalid_recaptcha":"An unexpected error has occurred. Please try again.","evolok_error":"An unexpected error has occurred. Please try again.","unknown_error":"An unexpected error has occurred. Please try again.","home_button":"Home","success_message":"Thank you for signing up. We'll see you back in your inbox!","form_newsletter_title":"Newsletter","form_select_message":"Select which newsletters you want to receive by ticking the boxes beside them","form_selected":"Newsletters selected","form_subscribe_button":"Subscribe","form_subscribe_input":"Enter your email address","button_select_all":"Select all newsletters","button_unselect_all":"Unselect all newsletter"},"myaccountTranslations":{"form_label":"We will send the one-time password to...","visitHomepage":"Visit Homepage","orVisitTheHomepage":"or Visit the Homepage","returnToPreviousPage":"Return to previous page"},"liveReport":{"newUpdatesLiveReport":"new updates","liveReportTab":"Live Reporting","liveReportRelatedTab":"Related"},"modalEmailVerify":{"logo":"hello","title":"To continue, please verify your email address.","description":"A confirmation email has been sent to your inbox, please click on the link to confirm.","cta":{"label":"Close"}},"idealWeightCalcTranslations":{"intro":"Enter your details","gender":"Gender","weight":"Weight (Kg)","age":"Age","height":"Height","female":"Female","male":"Male","calculate":"Calculate","responseTitle":"Your ideal weight should be between %initWeight% and %finalWeight% kg.","responseMssg":"This information is approximate. Please, bear in mind that this represents what is typically considered as your \"ideal\" weight. The Body Mass Index is obtained by dividing your weight in kilos by the square of your height in meters.","secondResponse":{"title":"More information to obtain the ideal weight","titles":["War on extra kilos","And once you reach the ideal weight... how to maintain it?","Why is it important that a diet be varied?"],"sentences":[["Doctors willing to prescribe exercise","Lose weight, yes, but putting yourself in good hands","Little tricks to stay in shape... outside the gym!"],["Culinary techniques that help keep your silhouette at bay","Drinks also count in the diet"],["Seaweed, a very light and original option to give a different touch to your dishes."]]},"backButton":"Back","alertEmptyField":"Please complete all fields"}},"isHello":true,"firstName":null,"lastName":null,"isMobile":false,"isLogged":false,"isDropdownOpen":false,"isLoginDataReady":false},"ampSubscriptionOne":{"label":"Subscribe","link":"https://www.hellomagazine.com/subscribe/"},"ampSubscriptionTwo":{"label":null,"link":null},"burgerSubscriptionOne":{"label":" Subscribe","link":"https://www.hellomagazine.com/subscribe/","title":null},"burgerSubscriptionTwo":{"label":null,"link":null,"title":null},"ampNewsletterLink":{"label":"Newsletter","link":"https://www.hellomagazine.com/newsletter/"},"burgerNewsletterLink":{"label":"Newsletter","link":"https://www.hellomagazine.com/newsletter/"},"isHello":true},"unresolvedWidgets":[]},{"configurationId":"e_i1ZiQxmJ","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ehCeIditmr","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eaPd_prTvL","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eDX54exuvX","component":"ModalsTrigger","data":{"logo":"hello","title":"To continue, please verify your email address.","description":"A confirmation email has been sent to your inbox, please click on the link to confirm.","cta":{"label":"Close"}},"unresolvedWidgets":[]},{"configurationId":"eZ7iFncR9h","component":"Ad","data":{"adUnit":"/87824813/Hellomagazine/default/home","targeting":{"position":"outofpage1X1","place":"ATF","environment":"WEB","pageID":0,"edition":"helloUK","taxonomy":["hello-happiness"],"sequence":0,"articleheader":"","pageType":"section"},"sizes":"[]","device":"all","autoRefresh":{"enabled":false,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"500px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6205669616","6302213442","6304816964","6332411674","6362104985 ","6362104988","6362104982","6361487986 ","6412273565","6403492202","6831224389","6822510864"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-1"},"subComponent":"outofpage1X1","unresolvedWidgets":[]},{"configurationId":"ezx-YMAHqF","component":"Hreflang","data":{"hrefLangs":[{"rel":"alternate","href":"https://www.hellomagazine.com/hello-happiness/","hreflang":"en","key":"480f44cm3y4yhcq"},{"rel":"alternate","href":"https://www.hellomagazine.com/us/hello-happiness/","hreflang":"en-US","key":"480f44cm3y4yhcr"},{"rel":"alternate","href":"https://www.hellomagazine.com/hello-happiness/","hreflang":"x-default","key":"480f44cm3y4yhcs"}],"relevantEditionExists":false},"unresolvedWidgets":[]},{"configurationId":"earsOENP8f","component":"CerosEmbed","data":{"id":"earsOENP8f","parentBlockId":"efVVrhsc9E","parentTemplateId":61,"widgetTypeId":49,"label":"Ceros (Articles-Homepages)","baseLayoutCssClass":"gc-col-12","cssClass":"","position":1,"visible":true,"additionalItems":{"width":100,"tagName":"div","widthUnit":"%","widthUnits":"%","customStyles":"","omitWrapperElement":true},"configuration":{"codeEmbed":"\u003cdiv style='position: relative;width: auto;padding: 0 0 37.19%;height: 0;top: 0;left: 0;bottom: 0;right: 0;margin: 0;border: 0 none' id=\"experience-64663a7e3397c\" data-aspectRatio=\"2.68907563\" data-mobile-aspectRatio=\"1.04448743\"\u003e\u003ciframe allowfullscreen src='https://view.ceros.com/hellomag/hello-happiness-hub-3-1?heightOverride=476' style='position: absolute;top: 0;left: 0;bottom: 0;right: 0;margin: 0;padding: 0;border: 0 none;height: 1px;width: 1px;min-height: 100%;min-width: 100%' frameborder='0' class='ceros-experience' title='PRODUCT Just top - HELLO! Happiness Hub' scrolling='no'\u003e\u003c/iframe\u003e\u003c/div\u003e\u003cscript type=\"text/javascript\" src=\"https://view.ceros.com/scroll-proxy.min.js\" data-ceros-origin-domains=\"view.ceros.com\"\u003e\u003c/script\u003e","checkURL":true,"ampFallbackImage":null,"cerosCanvasDimensions":{}}},"templateReplacers":[{"rule":"\u003cp\u003e{{{earsOENP8f}}}\u003c/p\u003e","obj":"\u003cwidget data-type='CerosEmbed' id=earsOENP8f data-wc='200'\u003e\u003c/widget\u003e"},{"rule":"{{{earsOENP8f}}}","obj":"\u003cwidget data-type='CerosEmbed' id=earsOENP8f data-wc='200'\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1732027874100,"newestPusblishedDate":1730613600000},"data":{"props":{"category":null,"content":[{"id":"500450","title":"Is sound healing really meditation for lazy people? Here's what I thought","subtitle":"Sound healing is having a moment, with searches tripling since 2020. Here's how the wellness practice can help you relax for a happier life","link":"/healthandbeauty/health-and-fitness/500450/sound-healing-destress-happier-life/","category":"health-and-fitness","taxonomy":"Happy Inspo","taxonomies":[16319,13522],"articleType":2,"publishedTime":1692514800000,"updateDate":1732027874100,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"d3751145d2f9-third-space-sound-bath-14-1","src":"https://images.hellomagazine.com/horizon/square/d3751145d2f9-third-space-sound-bath-14-1.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"512267","title":"Why this very special necklace makes the perfect Christmas gift for a loved one","subtitle":"Plus, get a free pair of silver star earrings with every purchase...","link":"/fashion/512267/happiness-necklace-hello-kit-heath/","category":"fashion","taxonomy":"Fashion","taxonomies":[16251,13627,15947,13426,15611,16319],"articleType":2,"publishedTime":1706546897847,"updateDate":1731428311566,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":{"label":"In partnership with","text":"Kit Heath","logo":null,"linkProps":{"link":"","rel":"sponsored nofollow","ariaLabel":"Go to Kit Heath website","target":"_blank"},"sizes":null,"articleCardClientText":"In partnership with Kit Heath"},"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Dulcie Troup","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"9e5f2bd27ed7-kit-heath","src":"https://images.hellomagazine.com/horizon/square/9e5f2bd27ed7-kit-heath.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/9e5f2bd27ed7-kit-heath.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/9e5f2bd27ed7-kit-heath.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/9e5f2bd27ed7-kit-heath.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"506032","title":"Have you got a winter mindset? Here's how it's impacting your mood","subtitle":"Psychotherapist Lauren Baird explains why shedding our winter mindset and reframing the cold months is essential for happiness","link":"/healthandbeauty/health-and-fitness/506032/winter-mindset-how-to-be-happier-winter/","category":"health-and-fitness","taxonomy":"Let The Light In","taxonomies":[13568,13522,16319],"articleType":2,"publishedTime":1730613600000,"updateDate":1730613600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"2d27d165de21-winter-happy","src":"https://images.hellomagazine.com/horizon/square/2d27d165de21-winter-happy.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/2d27d165de21-winter-happy.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/2d27d165de21-winter-happy.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/2d27d165de21-winter-happy.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"727626","title":"How I reframed my 5am wake-up time once I hit my 50s","subtitle":"Rosie Green on how waking up (horribly) can be a win and how reframing the midlife problem 61% of women share can improve your life","link":"/hubs/second-act/727626/reframing-five-am-wake-up-time-menopause/","category":"second-act","taxonomy":"Second Act","taxonomies":[13552,16459,16319],"articleType":2,"publishedTime":1730476800000,"updateDate":1730476800000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Rosie Green","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"bbc7d158bff7-rosie-green-smiling","src":"https://images.hellomagazine.com/horizon/square/bbc7d158bff7-rosie-green-smiling.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/bbc7d158bff7-rosie-green-smiling.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/bbc7d158bff7-rosie-green-smiling.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/bbc7d158bff7-rosie-green-smiling.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"505582","title":"Why do I feel sad during winter? An expert explains","subtitle":"From hormonal imbalances to feeling like we have less free time, here's why we feel sad during shorter days - and what to do about it","link":"/healthandbeauty/health-and-fitness/505582/why-sad-in-dark-explainer/","category":"health-and-fitness","taxonomy":"Let The Light In","taxonomies":[13553,16319,13522],"articleType":2,"publishedTime":1698562260000,"updateDate":1729864514267,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"3a8997cfa39a-sad-winter","src":"https://images.hellomagazine.com/horizon/square/3a8997cfa39a-sad-winter.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/3a8997cfa39a-sad-winter.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/3a8997cfa39a-sad-winter.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/3a8997cfa39a-sad-winter.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"500881","title":"Does smiling make you happy? An expert explains","subtitle":"Could the secret to feeling happier be as simple as faking a smile? Experts think so…","link":"/healthandbeauty/health-and-fitness/500881/does-smiling-make-you-happy/","category":"health-and-fitness","taxonomy":"World Smile Day","taxonomies":[13522,16319,13568],"articleType":2,"publishedTime":1728021600000,"updateDate":1728021600108,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"ab36d6277164-gettyimages-1533529011","src":"https://images.hellomagazine.com/horizon/square/ab36d6277164-gettyimages-1533529011.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/ab36d6277164-gettyimages-1533529011.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/ab36d6277164-gettyimages-1533529011.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/ab36d6277164-gettyimages-1533529011.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"720164","title":"3 simple ways to create a life you want to wake up to","subtitle":"Mindfulness teacher Laura Reilly shares her expert advice for living a happier life","link":"/healthandbeauty/health-and-fitness/720164/simple-ways-create-life-you-want-to-wake-up-to/","category":"health-and-fitness","taxonomy":"Happy Inspo","taxonomies":[16319,13522],"articleType":2,"publishedTime":1727190988961,"updateDate":1727190988961,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"6f354a48d3ad-wkae-u-happy","src":"https://images.hellomagazine.com/horizon/square/6f354a48d3ad-wkae-u-happy.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/6f354a48d3ad-wkae-u-happy.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/6f354a48d3ad-wkae-u-happy.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/6f354a48d3ad-wkae-u-happy.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"504308","title":"5 ways therapy can make you happier according to the experts","subtitle":"In honour of World Suicide Prevention Day, we spoke to therapists about how therapy can make us happier","link":"/healthandbeauty/health-and-fitness/504308/world-mental-health-day-therapy-happiness/","category":"health-and-fitness","taxonomy":"World Mental Health Day","taxonomies":[13553,16319,13522],"articleType":2,"publishedTime":1725948000000,"updateDate":1725948000236,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"bcedcd794e1a-therapy-3","src":"https://images.hellomagazine.com/horizon/square/bcedcd794e1a-therapy-3.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/bcedcd794e1a-therapy-3.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/bcedcd794e1a-therapy-3.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/bcedcd794e1a-therapy-3.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"HAPPY INSPO","subtitle":"","viewAllLink":{"label":"Read more Happy inspo","link":"https://www.hellomagazine.com/tags/happy-inspo/","ariaLabel":"Read more Happy inspo articles"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{eYExYXInOF}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=eYExYXInOF \u003e\u003cwidget data-type='Empty' id=eYExYXInOF_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eYExYXInOF_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=261 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-__","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1728898414199,"newestPusblishedDate":1727762400000},"data":{"props":{"category":null,"content":[{"id":"511037","title":"How to get your fashion mojo back in your 40s and beyond","subtitle":"The Feel Good Fashion Coach Miranda Holder shares her advice for feeling your very best in midlife","link":"/fashion/511037/fashion-mojo-back-40s-beyond/","category":"fashion","taxonomy":"Second Act","taxonomies":[16422,13426,16293],"articleType":2,"publishedTime":1704978634877,"updateDate":1728898414199,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"591951952652-miranda-holder-desk","src":"https://images.hellomagazine.com/horizon/square/591951952652-miranda-holder-desk.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/591951952652-miranda-holder-desk.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/591951952652-miranda-holder-desk.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/591951952652-miranda-holder-desk.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"514315","title":"Why I'm absolutely not 'dressing for my age' at 54","subtitle":" Personal stylist Lisa Talbot shares why \"dressing for your age\" can be a confidence killer","link":"/hubs/second-act/514315/not-dressing-for-my-age-54/","category":"second-act","taxonomy":"Second Act","taxonomies":[16293,16459],"articleType":2,"publishedTime":1709050091453,"updateDate":1728897882521,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"4def084b8a88-lisatalbot-42-sizereduced","src":"https://images.hellomagazine.com/horizon/square/4def084b8a88-lisatalbot-42-sizereduced.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/4def084b8a88-lisatalbot-42-sizereduced.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/4def084b8a88-lisatalbot-42-sizereduced.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/4def084b8a88-lisatalbot-42-sizereduced.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"717654","title":"Why living with one nipple has made me more body confident","subtitle":" Jackie Scully learned to love her body after almost losing it completely","link":"/healthandbeauty/health-and-fitness/717654/living-with-one-nipple-has-made-me-more-confident/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[13528,16293,13522,13532],"articleType":2,"publishedTime":1727762400000,"updateDate":1727762400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"8c7ca86ec332-one-nipples","src":"https://images.hellomagazine.com/horizon/square/8c7ca86ec332-one-nipples.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/8c7ca86ec332-one-nipples.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/8c7ca86ec332-one-nipples.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/8c7ca86ec332-one-nipples.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"717635","title":"Everyone is getting their 'black girl freckles' removed - but I love mine","subtitle":"Why learning to love her 'Morgan Freeman moles' is helping Atiyyah Addo accept herself","link":"/healthandbeauty/717635/black-girl-freckles-removed-i-love-mine/","category":"healthandbeauty","taxonomy":"Beauty","taxonomies":[13425,16293,13572],"articleType":2,"publishedTime":1726050323342,"updateDate":1726050323342,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"6f0c72bbdacf-black-girl-freckles","src":"https://images.hellomagazine.com/horizon/square/6f0c72bbdacf-black-girl-freckles.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/6f0c72bbdacf-black-girl-freckles.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/6f0c72bbdacf-black-girl-freckles.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/6f0c72bbdacf-black-girl-freckles.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"715504","title":"How my life changed when I beat my inner critic","subtitle":"Body acceptance advocate Katie Sturino shares how shutting down negative talk can be the the secret to your success ","link":"/healthandbeauty/health-and-fitness/715504/how-my-life-changed-when-i-beat-my-inner-critic/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[13531,16317,13522,16293],"articleType":2,"publishedTime":1724961501591,"updateDate":1724961501591,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-US","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Donna Francis","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"498905176eac-katie-sturino-founder-of-megababe","src":"https://images.hellomagazine.com/horizon/square/498905176eac-katie-sturino-founder-of-megababe.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/498905176eac-katie-sturino-founder-of-megababe.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/498905176eac-katie-sturino-founder-of-megababe.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/498905176eac-katie-sturino-founder-of-megababe.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"714485","title":"Jo Malone CBE: How I found happiness at 60","subtitle":"The beauty entrepreneur tells HELLO! how she finds joy through beauty, passion and creativity","link":"/healthandbeauty/health-and-fitness/714485/jo-malone-cbe-how-i-found-happiness-at-60/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[16317,13522,16422,16293],"articleType":2,"publishedTime":1724524536872,"updateDate":1724524536872,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Donna Francis","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"2333f41801a0-jl20220609portrait3c","src":"https://images.hellomagazine.com/horizon/square/2333f41801a0-jl20220609portrait3c.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/2333f41801a0-jl20220609portrait3c.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/2333f41801a0-jl20220609portrait3c.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/2333f41801a0-jl20220609portrait3c.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"712323","title":"Stacey Solomon looks 'beautiful' in tiny string bikini","subtitle":"The Loose Women star set a brilliant example for her and Joe Swash's daughters","link":"/healthandbeauty/health-and-fitness/712323/stacey-solomon-beautiful-tiny-string-bikini/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[15150,13533,13522,16293],"articleType":2,"publishedTime":1723541039176,"updateDate":1723541039176,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"2522dd56e05e-stacey-solomon-yellow-bikini","src":"https://images.hellomagazine.com/horizon/square/2522dd56e05e-stacey-solomon-yellow-bikini.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/2522dd56e05e-stacey-solomon-yellow-bikini.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/2522dd56e05e-stacey-solomon-yellow-bikini.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/2522dd56e05e-stacey-solomon-yellow-bikini.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"711900","title":"Why is hating on how you look a bonding experience?","subtitle":"HELLO!'s Second Act columnist Rosie Green laments why we waste time criticising ourselves","link":"/hubs/second-act/711900/why-is-hating-on-how-you-look-a-bonding-experience/","category":"second-act","taxonomy":"Second Act","taxonomies":[16459,14544,16293],"articleType":2,"publishedTime":1723217400000,"updateDate":1723217400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"2403f514537b-friends-talking","src":"https://images.hellomagazine.com/horizon/square/2403f514537b-friends-talking.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/2403f514537b-friends-talking.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/2403f514537b-friends-talking.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/2403f514537b-friends-talking.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"BEAUTIFUL YOU","subtitle":"","viewAllLink":{"label":"Read more Beautiful you","link":"https://www.hellomagazine.com/tags/beautiful-you/","ariaLabel":"Read more Beautiful you articles"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{eNLXAZL-__}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=eNLXAZL-__ \u003e\u003cwidget data-type='Empty' id=eNLXAZL-___cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eNLXAZL-___8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=256 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1728660600000,"newestPusblishedDate":1728660600000},"data":{"props":{"category":null,"content":[{"id":"722951","title":"I want black women to know they can take up space","subtitle":" With her group, Black Girls Hike, Rhiane Fatinikun is on a mission to make the outdoors more accessible to other black women","link":"/healthandbeauty/health-and-fitness/722951/black-women-take-up-space/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[13547,13522,16295,13569],"articleType":2,"publishedTime":1728660600000,"updateDate":1728660600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"41dd5f051015-aw24mwambassador0l0a5779","src":"https://images.hellomagazine.com/horizon/square/41dd5f051015-aw24mwambassador0l0a5779.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/41dd5f051015-aw24mwambassador0l0a5779.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/41dd5f051015-aw24mwambassador0l0a5779.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/41dd5f051015-aw24mwambassador0l0a5779.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"517885","title":"My TikTok algorithm inspired me to lower my cortisol levels","subtitle":"It's World Mental Health Day and I'm marking it with positive changes ","link":"/healthandbeauty/health-and-fitness/517885/my-tiktok-algorithm-inspired-me-to-lower-my-cortisol-levels/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[13553,13560,16251,13522,16295],"articleType":2,"publishedTime":1713526602324,"updateDate":1728572805479,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Francesca Shillcock","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"04e117a0094b-2g7f58h","src":"https://images.hellomagazine.com/horizon/square/04e117a0094b-2g7f58h.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/04e117a0094b-2g7f58h.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/04e117a0094b-2g7f58h.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/04e117a0094b-2g7f58h.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"717695","title":"Why 61 isn't too old for adventure","subtitle":"Harriet Thomas is taking on the challenge of a lifetime at 61","link":"/hubs/second-act/717695/61-not-too-old-for-adventure/","category":"second-act","taxonomy":"Second Act","taxonomies":[16459,16295,13543],"articleType":2,"publishedTime":1726725600000,"updateDate":1726725600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"9119d973e209-harriet-walking","src":"https://images.hellomagazine.com/horizon/square/9119d973e209-harriet-walking.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/9119d973e209-harriet-walking.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/9119d973e209-harriet-walking.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/9119d973e209-harriet-walking.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"717970","title":"This 5-star experience changed my mind about camping","subtitle":" Suddenly I'm a happy camper!","link":"/travel/717970/five-star-experience-changed-mind-camping/","category":"travel","taxonomy":"Travel","taxonomies":[13433,16295],"articleType":2,"publishedTime":1726155010659,"updateDate":1726155010659,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"ed822e351a22-bed-embla","src":"https://images.hellomagazine.com/horizon/square/ed822e351a22-bed-embla.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/ed822e351a22-bed-embla.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/ed822e351a22-bed-embla.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/ed822e351a22-bed-embla.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"708065","title":"Princess Kate shares secret 'joy' amid cancer treatment","subtitle":"Prince William's wife revealed the tonic she's been relying on as she undergoes preventative chemotherapy","link":"/healthandbeauty/health-and-fitness/708065/kate-middleton-secret-joy-during-cancer-treatment/","category":"health-and-fitness","taxonomy":"Just the tonic","taxonomies":[13534,13532,13522,16295,15444],"articleType":2,"publishedTime":1721547900000,"updateDate":1721547900000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"4c7e8ae110ae-gettyimages-1676488323","src":"https://images.hellomagazine.com/horizon/square/4c7e8ae110ae-gettyimages-1676488323.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/4c7e8ae110ae-gettyimages-1676488323.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/4c7e8ae110ae-gettyimages-1676488323.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/4c7e8ae110ae-gettyimages-1676488323.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"707869","title":"I swapped Ibiza's nightlife for a country farmhouse in York","subtitle":"A wholesome getaway at Castle Howard Cottages turned out to be a total tonic for stress","link":"/travel/707869/lime-kiln-farmhouse-castle-howard-york-happiness-holiday/","category":"travel","taxonomy":"HAPPY HOLIDAYS","taxonomies":[13433,16295,13429,16565],"articleType":2,"publishedTime":1721402100000,"updateDate":1721402100000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Georgia Brown","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"19bbbb45aa56-york-holiday","src":"https://images.hellomagazine.com/horizon/square/19bbbb45aa56-york-holiday.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/19bbbb45aa56-york-holiday.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/19bbbb45aa56-york-holiday.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/19bbbb45aa56-york-holiday.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"553761","title":"I found happiness in nature during my darkest hours","subtitle":"Rebecca Pow, Parliamentary Under Secretary of State for Environment, reveals how her passion for nature has brought her joy ","link":"/healthandbeauty/health-and-fitness/553761/happiness-garden-passion-outdoors-rebecca-pow/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[16251,13522,16295],"articleType":2,"publishedTime":1716566400000,"updateDate":1716566400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hellomagazine","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"6a2fa303ea10-rebecca-pow-mp-field","src":"https://images.hellomagazine.com/horizon/square/6a2fa303ea10-rebecca-pow-mp-field.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/6a2fa303ea10-rebecca-pow-mp-field.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/6a2fa303ea10-rebecca-pow-mp-field.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/6a2fa303ea10-rebecca-pow-mp-field.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"552548","title":"I discovered the UK's hidden wellness hotspot – and it's not where you'd expect","subtitle":"I'm not one for gatekeeping…","link":"/travel/552548/uk-hidden-wellness-hotspot/","category":"travel","taxonomy":"Nurtured by Nature","taxonomies":[13433,15672,13568,16295],"articleType":2,"publishedTime":1715620980000,"updateDate":1715701690603,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"f9cb597ebbbe-wellness-hotspot-uk","src":"https://images.hellomagazine.com/horizon/square/f9cb597ebbbe-wellness-hotspot-uk.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/f9cb597ebbbe-wellness-hotspot-uk.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/f9cb597ebbbe-wellness-hotspot-uk.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/f9cb597ebbbe-wellness-hotspot-uk.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"NURTURED BY NATURE","subtitle":"","viewAllLink":{"label":"Read more Nurtured by nature ","link":"https://www.hellomagazine.com/tags/nurtured-by-nature/","ariaLabel":"Read more Nurtured by nature articles"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{ezlxIpR3XU}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=ezlxIpR3XU \u003e\u003cwidget data-type='Empty' id=ezlxIpR3XU_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ezlxIpR3XU_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=258 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1722250965061,"newestPusblishedDate":1722250965061},"data":{"props":{"category":null,"content":[{"id":"709616","title":"I pushed myself out of my comfort zone and attended the Olympics Opening Ceremony aged 70","subtitle":"Jan Thomas braved the rain for an unforgettable experience at Paris 2024","link":"/hubs/second-act/709616/olympics-opening-ceremony-outside-comfort-zone/","category":"second-act","taxonomy":"UNFORGETTABLE EXPERIENCE","taxonomies":[16459,15962,16329,13522],"articleType":2,"publishedTime":1722250965061,"updateDate":1722250965061,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hellomagazine","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"5ce1356e86ba-olympics-opening-ceremony-aged-70","src":"https://images.hellomagazine.com/horizon/square/5ce1356e86ba-olympics-opening-ceremony-aged-70.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/5ce1356e86ba-olympics-opening-ceremony-aged-70.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/5ce1356e86ba-olympics-opening-ceremony-aged-70.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/5ce1356e86ba-olympics-opening-ceremony-aged-70.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"707882","title":"I'm 55 and happier than ever - here’s how","subtitle":"Hollywood makeup artist Monika Blunder, 55 shares her tips for being the best version of you at midlife","link":"/hubs/second-act/707882/im-55-and-happier-than-ever-heres-how/","category":"second-act","taxonomy":"Second Act","taxonomies":[16459,16329],"articleType":2,"publishedTime":1721324504216,"updateDate":1721324504216,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-US","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Donna Francis","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"37257ad02f92-monika-portrait-sf7a0192ccr2","src":"https://images.hellomagazine.com/horizon/square/37257ad02f92-monika-portrait-sf7a0192ccr2.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/37257ad02f92-monika-portrait-sf7a0192ccr2.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/37257ad02f92-monika-portrait-sf7a0192ccr2.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/37257ad02f92-monika-portrait-sf7a0192ccr2.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"704912","title":"At 49, I've finally found true happiness – but it's been a journey","subtitle":" After a freak accident, Natasha Mena reset her whole life. Here's what happened","link":"/hubs/second-act/704912/true-happiness-49-been-a-journey/","category":"second-act","taxonomy":"Second Act","taxonomies":[16459,16329,13550],"articleType":2,"publishedTime":1720796400000,"updateDate":1720796400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"f6f3a3fe2272-headshot-2","src":"https://images.hellomagazine.com/horizon/square/f6f3a3fe2272-headshot-2.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/f6f3a3fe2272-headshot-2.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/f6f3a3fe2272-headshot-2.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/f6f3a3fe2272-headshot-2.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"704706","title":"How a solo trip to a wellness resort reminded me to cherish my own company","subtitle":"Here’s what I discovered on my first solo trip…","link":"/travel/704706/solo-trip-wellness-resort-evian-spa/","category":"travel","taxonomy":"Travel","taxonomies":[16329,13433,13568],"articleType":2,"publishedTime":1720465406685,"updateDate":1720465406685,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Arianna Chatzidakis","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"07c0d71b4cf1-solo-travel-review-evian-spa","src":"https://images.hellomagazine.com/horizon/square/07c0d71b4cf1-solo-travel-review-evian-spa.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/07c0d71b4cf1-solo-travel-review-evian-spa.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/07c0d71b4cf1-solo-travel-review-evian-spa.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/07c0d71b4cf1-solo-travel-review-evian-spa.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"701112","title":"Dreaming of changing your life? Try these 4 things before taking the leap","subtitle":"Life coach Gail Muller shares the things you should consider if you're dreaming of changing your life","link":"/healthandbeauty/health-and-fitness/701112/dreaming-changing-life-try-four-things-first/","category":"health-and-fitness","taxonomy":"Take a Leap","taxonomies":[16329,13522,13568],"articleType":2,"publishedTime":1719227883563,"updateDate":1719227883563,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"88b2f67713b4-do2022speakers-colour-portrait-wall","src":"https://images.hellomagazine.com/horizon/square/88b2f67713b4-do2022speakers-colour-portrait-wall.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/88b2f67713b4-do2022speakers-colour-portrait-wall.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/88b2f67713b4-do2022speakers-colour-portrait-wall.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/88b2f67713b4-do2022speakers-colour-portrait-wall.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"701016","title":"I cured my crippling 15-year snake phobia in an hour - and it changed my life","subtitle":"HELLO! visited phobia expert Christopher Paul Jones' clinic in Harley Street","link":"/healthandbeauty/health-and-fitness/701016/snake-phobia-cured-christopher-paul-jones-review/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[16329,13522,13553,13568,13526],"articleType":2,"publishedTime":1719158407027,"updateDate":1719158407027,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Georgia Brown","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"c8c9c0191722-shutterstock2253293595-1","src":"https://images.hellomagazine.com/horizon/square/c8c9c0191722-shutterstock2253293595-1.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/c8c9c0191722-shutterstock2253293595-1.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/c8c9c0191722-shutterstock2253293595-1.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/c8c9c0191722-shutterstock2253293595-1.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"653689","title":"I'm not exaggerating when I say a wellness retreat changed my life","subtitle":"I visited Santorini with Travelgems for a life-changing wellness retreat – here's what happened","link":"/travel/653689/travel-gems-retreat-review-santorini-amoila-cesar/","category":"travel","taxonomy":"Travel","taxonomies":[13433,16329,13553,13568],"articleType":2,"publishedTime":1717684704958,"updateDate":1717684704958,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"c91c19c04f71-retreat-lead","src":"https://images.hellomagazine.com/horizon/square/c91c19c04f71-retreat-lead.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/c91c19c04f71-retreat-lead.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/c91c19c04f71-retreat-lead.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/c91c19c04f71-retreat-lead.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"554169","title":"I became a swimsuit model at 57 – and I feel more confident than ever","subtitle":"At 57, Nina Cash is feeling more confident than ever","link":"/healthandbeauty/health-and-fitness/554169/swimsuit-model-57-fitness-health-regime/","category":"health-and-fitness","taxonomy":"Second Act","taxonomies":[13547,16329,16463,13522],"articleType":2,"publishedTime":1717167600000,"updateDate":1717167600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"5826d0a4a75c-nina-cash-lead","src":"https://images.hellomagazine.com/horizon/square/5826d0a4a75c-nina-cash-lead.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/5826d0a4a75c-nina-cash-lead.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/5826d0a4a75c-nina-cash-lead.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/5826d0a4a75c-nina-cash-lead.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"TAKE A LEAP","subtitle":"","viewAllLink":{"label":"Read more Take a leap ","link":"https://www.hellomagazine.com/tags/take-a-leap/","ariaLabel":"Read more Take a leap articles"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{e89VvPuKhN}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=e89VvPuKhN \u003e\u003cwidget data-type='Empty' id=e89VvPuKhN_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=e89VvPuKhN_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=276 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1726239600000,"newestPusblishedDate":1726239600000},"data":{"props":{"category":null,"content":[{"id":"717605","title":"Are post-engagement blues normal? A life coach explains","subtitle":" Life coach Hattie MacAndrews explores the very real feeling of post-engagement anxiety","link":"/brides/717605/post-engagement-blues-normal-life-coach/","category":"brides","taxonomy":"Ask a Life Coach","taxonomies":[13435,16395,13526],"articleType":2,"publishedTime":1726239600000,"updateDate":1726239600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hattie MacAndrews","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"67f133a34c30-engagement-anxiety","src":"https://images.hellomagazine.com/horizon/square/67f133a34c30-engagement-anxiety.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/67f133a34c30-engagement-anxiety.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/67f133a34c30-engagement-anxiety.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/67f133a34c30-engagement-anxiety.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"715631","title":"I was petrified of my daughter turning 13 – but I'm loving it so far","subtitle":"From taking time to listen to knowing when it's time to walk away, Louise Pentland shares her advice for mothering a teenager","link":"/healthandbeauty/mother-and-baby/715631/petrified-daughter-turning-13-loving-so-far/","category":"mother-and-baby","taxonomy":"Louise's Cosy Column","taxonomies":[13595,16395,13576],"articleType":2,"publishedTime":1725027334673,"updateDate":1725027334673,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"743dd3dbd514-louise-pentland-cosy-column","src":"https://images.hellomagazine.com/horizon/square/743dd3dbd514-louise-pentland-cosy-column.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/743dd3dbd514-louise-pentland-cosy-column.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/743dd3dbd514-louise-pentland-cosy-column.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/743dd3dbd514-louise-pentland-cosy-column.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"709924","title":"I met my fiancé on Bumble, here's my advice","subtitle":"After splitting from her husband, life coach Mhairi Todd jumped into online dating","link":"/brides/709924/met-my-fiance-on-bumble-after-failed-marriage-and-within-months-i-was-pregnant/","category":"brides","taxonomy":"Weddings","taxonomies":[13435,16395,15902],"articleType":2,"publishedTime":1722351950343,"updateDate":1722351950343,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"c6c0a19f2e16-mhairi-todd","src":"https://images.hellomagazine.com/horizon/square/c6c0a19f2e16-mhairi-todd.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/c6c0a19f2e16-mhairi-todd.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/c6c0a19f2e16-mhairi-todd.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/c6c0a19f2e16-mhairi-todd.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"704956","title":"Living with a houseful of teenagers brought me unexpected joy","subtitle":"Donna Francis, 48 explains why socialising with different generations can boost your mood ","link":"/healthandbeauty/mother-and-baby/704956/how-living-with-a-houseful-of-teenagers-brought-me-unexpected-joy/","category":"mother-and-baby","taxonomy":"Second Act","taxonomies":[13595,16395,16458,13576],"articleType":2,"publishedTime":1720520978931,"updateDate":1720520978931,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Donna Francis","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"ca1ca83bc609-photo-2024-06-30-21-40-36","src":"https://images.hellomagazine.com/horizon/square/ca1ca83bc609-photo-2024-06-30-21-40-36.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/ca1ca83bc609-photo-2024-06-30-21-40-36.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/ca1ca83bc609-photo-2024-06-30-21-40-36.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/ca1ca83bc609-photo-2024-06-30-21-40-36.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"669353","title":"I've helped hundreds of women find love - this is why you're single","subtitle":"Life coach Hattie MacAndrews explains the dating mistakes you're probably making…","link":"/brides/669353/reasons-why-youre-single-according-to-life-coach/","category":"brides","taxonomy":"Better Together","taxonomies":[13435,16395,15902],"articleType":2,"publishedTime":1717751482947,"updateDate":1717751482947,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hattie MacAndrews","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"e7336dffbb6e-hattie-2","src":"https://images.hellomagazine.com/horizon/square/e7336dffbb6e-hattie-2.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/e7336dffbb6e-hattie-2.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/e7336dffbb6e-hattie-2.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/e7336dffbb6e-hattie-2.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"554362","title":"7 best dog breeds that make the best companions for lonely people","subtitle":"From the Golden Retriever to the Chihuahua, these are the breeds that have the most loyal temperament","link":"/healthandbeauty/mother-and-baby/554362/dog-breeds-that-make-best-companions-for-lonely-people/","category":"mother-and-baby","taxonomy":"CANINE COMPANIONS","taxonomies":[16395,13576,15906,15920],"articleType":2,"publishedTime":1717081829009,"updateDate":1717081829009,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Georgia Brown","localeCode":"en","contentType":"gallery","contentTypeLabel":"Gallery","image":{"id":"043cef3e91b5-dog-smile-cuddle","src":"https://images.hellomagazine.com/horizon/square/043cef3e91b5-dog-smile-cuddle.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/043cef3e91b5-dog-smile-cuddle.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/043cef3e91b5-dog-smile-cuddle.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/043cef3e91b5-dog-smile-cuddle.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"552633","title":"I fell in love and got married in six months – after I abandoned dating apps","subtitle":"Life coach Hattie MacAndrews quit swiping after being hit with dating app fatigue – and ended up falling in love. Here she shares her advice for overcoming dating app exhaustion\n\n ","link":"/brides/552633/fell-in-love-got-married-six-months-abandoned-dating-app/","category":"brides","taxonomy":"Better Together","taxonomies":[16395,13435,15902],"articleType":2,"publishedTime":1715359500000,"updateDate":1715359500080,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hattie MacAndrews","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"83826be047eb-hattie-husband","src":"https://images.hellomagazine.com/horizon/square/83826be047eb-hattie-husband.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/83826be047eb-hattie-husband.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/83826be047eb-hattie-husband.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/83826be047eb-hattie-husband.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"552763","title":"My relationship ended the day I announced my engagement – here's what happened","subtitle":"Life coach Michelle Elman told her 500k followers that she was engaged, then found out her fiancé was cheating. Here's how she navigated the public heartbreak","link":"/brides/552763/relationship-ended-after-engagement-announcement/","category":"brides","taxonomy":"Weddings","taxonomies":[16395,13435],"articleType":2,"publishedTime":1715355600000,"updateDate":1715355600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"223d3bfdf429-me-1","src":"https://images.hellomagazine.com/horizon/square/223d3bfdf429-me-1.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/223d3bfdf429-me-1.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/223d3bfdf429-me-1.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/223d3bfdf429-me-1.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"BETTER TOGETHER","subtitle":"","viewAllLink":{"label":"Read more Better together","link":"https://www.hellomagazine.com/tags/better-together/","ariaLabel":" Read more Better together articles "},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{ersAQA0kEh}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=ersAQA0kEh \u003e\u003cwidget data-type='Empty' id=ersAQA0kEh_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=ersAQA0kEh_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=304 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1721121228498,"newestPusblishedDate":1720194300000},"data":{"props":{"category":null,"content":[{"id":"704104","title":"Former Lioness Fara Williams on why competition can ruin our relationship with movement","subtitle":"The ex-England footballer says comparing herself to others stopped her wanting to exercise","link":"/healthandbeauty/health-and-fitness/704104/fara-williams-lioness-relationship-exercise/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[16425,16367,13534,13522,15911],"articleType":2,"publishedTime":1720194300000,"updateDate":1721121228498,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"897a8bf06281-gettyimages-1712277854","src":"https://images.hellomagazine.com/horizon/square/897a8bf06281-gettyimages-1712277854.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/897a8bf06281-gettyimages-1712277854.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/897a8bf06281-gettyimages-1712277854.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/897a8bf06281-gettyimages-1712277854.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"676533","title":"I'm a personal trainer and this is why 11 minutes of daily exercise can save your life","subtitle":"Personal trainer Lavina Mehta explains why women should be lifting weights during menopause","link":"/healthandbeauty/health-and-fitness/676533/personal-trainer-lavina-mehta-daily-exercise-menopause/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[13547,16425,16463,13550,13522,13552],"articleType":2,"publishedTime":1718984700000,"updateDate":1718984700000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Kate Lockett","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"dbbc53d58618-ben4420","src":"https://images.hellomagazine.com/horizon/square/dbbc53d58618-ben4420.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/dbbc53d58618-ben4420.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/dbbc53d58618-ben4420.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/dbbc53d58618-ben4420.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"648396","title":"6 reasons I love weight training – that have nothing to do with how I look","subtitle":"I started strength training at Dabbs Fitness in January and it's changed so much more than how I look","link":"/healthandbeauty/health-and-fitness/648396/reasons-i-love-weight-training-not-how-i-look/","category":"health-and-fitness","taxonomy":"Keep Moving ","taxonomies":[13547,16425,13522],"articleType":2,"publishedTime":1717593191843,"updateDate":1717593191843,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"2e9fd9d6c3ca-weight-training","src":"https://images.hellomagazine.com/horizon/square/2e9fd9d6c3ca-weight-training.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/2e9fd9d6c3ca-weight-training.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/2e9fd9d6c3ca-weight-training.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/2e9fd9d6c3ca-weight-training.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"518499","title":"I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain","subtitle":"Fitness and nutrition expert Zana Morris shares the simple hacks to keeping your body flexible","link":"/healthandbeauty/health-and-fitness/518499/im-a-fitness-and-nutrition-expert-heres-how-to-help-joint-pain-during-menopause/","category":"health-and-fitness","taxonomy":"Second Act","taxonomies":[16425,16463,13522],"articleType":2,"publishedTime":1714150717873,"updateDate":1714398779951,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Donna Francis","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"a37b083f8cde-shutterstock2366344543","src":"https://images.hellomagazine.com/horizon/square/a37b083f8cde-shutterstock2366344543.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/a37b083f8cde-shutterstock2366344543.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/a37b083f8cde-shutterstock2366344543.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/a37b083f8cde-shutterstock2366344543.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"517445","title":"I'm taking on the biggest challenge of my life at 51 – and you can too!","subtitle":"Farrah Herbert shares how endurance sports keep her physically and mentally well","link":"/healthandbeauty/health-and-fitness/517445/biggest-challenge-life-51/","category":"health-and-fitness","taxonomy":"Second Act","taxonomies":[16425,13543,13547,16463,13522],"articleType":2,"publishedTime":1712935724156,"updateDate":1712935724156,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"e700a2419aef-farrah-cycle","src":"https://images.hellomagazine.com/horizon/square/e700a2419aef-farrah-cycle.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/e700a2419aef-farrah-cycle.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/e700a2419aef-farrah-cycle.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/e700a2419aef-farrah-cycle.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"516245","title":"I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident","subtitle":"Claire Slim shares how taking up a new hobby heralded a new era of fitness","link":"/healthandbeauty/health-and-fitness/516245/stronger-than-ever-50s-fitter-slimmer-confident/","category":"health-and-fitness","taxonomy":"Second Act","taxonomies":[13522,16425,16463],"articleType":2,"publishedTime":1711533802779,"updateDate":1711533802779,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"1491fb533bae-1000019453-01","src":"https://images.hellomagazine.com/horizon/square/1491fb533bae-1000019453-01.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/1491fb533bae-1000019453-01.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/1491fb533bae-1000019453-01.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/1491fb533bae-1000019453-01.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"515525","title":"Meet the woman who helped me fall back in love with exercise","subtitle":"New stats from Asics show that 63% of adults say the main reason they exercise is for physical gain, but one fitness instructor changed my entire mindset","link":"/healthandbeauty/health-and-fitness/515525/body-positive-movement-helped-me-fall-back-in-love-with-working-out/","category":"health-and-fitness","taxonomy":"Keep Moving","taxonomies":[13522,16425,13543],"articleType":2,"publishedTime":1710771340251,"updateDate":1710771340251,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"a36afa9facc7-ash-spin","src":"https://images.hellomagazine.com/horizon/square/a36afa9facc7-ash-spin.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/a36afa9facc7-ash-spin.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/a36afa9facc7-ash-spin.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/a36afa9facc7-ash-spin.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"515339","title":"Can good posture improve your mood? An expert explains","subtitle":"HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our mood","link":"/healthandbeauty/health-and-fitness/515339/good-posture-improve-your-mood/","category":"health-and-fitness","taxonomy":"World Happiness Day","taxonomies":[13547,16425,16473,13522],"articleType":2,"publishedTime":1710743040000,"updateDate":1710743040000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"0428fa19b6ed-catie-miller-3","src":"https://images.hellomagazine.com/horizon/square/0428fa19b6ed-catie-miller-3.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/0428fa19b6ed-catie-miller-3.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/0428fa19b6ed-catie-miller-3.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/0428fa19b6ed-catie-miller-3.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"KEEP MOVING","subtitle":"","viewAllLink":{"label":"READ MORE KEEP MOVING","link":"https://www.hellomagazine.com/tags/keep-moving/","ariaLabel":"READ MORE KEEP MOVING"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{eSVXncPN1g}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=eSVXncPN1g \u003e\u003cwidget data-type='Empty' id=eSVXncPN1g_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eSVXncPN1g_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=335 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1732039798790,"newestPusblishedDate":1732039798790},"data":{"props":{"category":null,"content":[{"id":"731029","title":"Nicole Kidman \u0026 Keith Urban honor her late mom with incredible act of kindness","subtitle":"The couple is based in Tennessee with their daughters Sunday and Faith","link":"/celebrities/731029/nicole-kidman-keith-urban-incredible-act-of-kindness-in-honor-late-mom-janelle/","category":"celebrities","taxonomy":"EXCLUSIVE","taxonomies":[14877,13428,16083,14567,15914,15932,16211,16241,13437,13963],"articleType":2,"publishedTime":1732039798790,"updateDate":1732039798790,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-US","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Beatriz Colon","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"0b2a0716db25-nicole-kidman-keith-urban-marriage","src":"https://images.hellomagazine.com/horizon/square/0b2a0716db25-nicole-kidman-keith-urban-marriage.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/0b2a0716db25-nicole-kidman-keith-urban-marriage.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/0b2a0716db25-nicole-kidman-keith-urban-marriage.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/0b2a0716db25-nicole-kidman-keith-urban-marriage.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"729716","title":"The unseen kindness of Jessica Alba: How she became a lifeline for a mom battling cancer","subtitle":"The Honest Company founder and her husband are raising their children to be kind ","link":"/celebrities/729716/jessica-alba-act-of-kindness-helped-family-impacted-cancer-young-mom/","category":"celebrities","taxonomy":"Celebrity News","taxonomies":[14421,13428,13583,16083],"articleType":2,"publishedTime":1731536829096,"updateDate":1731536829096,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-US","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hannah Hargrave","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"e54aa1f695ef-jessica-alba-red-carpet","src":"https://images.hellomagazine.com/horizon/square/e54aa1f695ef-jessica-alba-red-carpet.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/e54aa1f695ef-jessica-alba-red-carpet.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/e54aa1f695ef-jessica-alba-red-carpet.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/e54aa1f695ef-jessica-alba-red-carpet.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"728989","title":"Nicole Kidman was like 'another mom' on set — her young Big Little Lies co-stars exclusively reveal","subtitle":"The star has a big heart","link":"/celebrities/728989/nicole-kidman-like-another-mom-set-big-little-lies-co-stars-exclusive/","category":"celebrities","taxonomy":"caring nicole ","taxonomies":[14877,15914,13428,16083,26196],"articleType":2,"publishedTime":1731515452853,"updateDate":1731515452853,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-US","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Hanna Fillingham","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"0e56c38dbb69-gettyimages-2169614452","src":"https://images.hellomagazine.com/horizon/square/0e56c38dbb69-gettyimages-2169614452.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/0e56c38dbb69-gettyimages-2169614452.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/0e56c38dbb69-gettyimages-2169614452.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/0e56c38dbb69-gettyimages-2169614452.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"728754","title":"I’ll never forget the acts of kindness from people when I lost my mum","subtitle":"It's World Kindness Day, and HELLO!’s Leanne Bayley reveals how you can change a griever’s day with simple acts of kindness…","link":"/healthandbeauty/mother-and-baby/728754/grief-gifts-and-acts-of-kindess-to-support/","category":"mother-and-baby","taxonomy":"Grief Support","taxonomies":[26196,16083,13576],"articleType":2,"publishedTime":1731308400000,"updateDate":1731500251923,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Leanne Bayley","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"fb5c61337922-kindness-in-grief","src":"https://images.hellomagazine.com/horizon/square/fb5c61337922-kindness-in-grief.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/fb5c61337922-kindness-in-grief.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/fb5c61337922-kindness-in-grief.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/fb5c61337922-kindness-in-grief.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"729630","title":"Why is being kind good for us? Experts explain","subtitle":"In honour of World Kindness Day, we asked happiness experts why being kind to others is good for us","link":"/healthandbeauty/health-and-fitness/729630/being-kind-makes-us-happy-experts-explain/","category":"health-and-fitness","taxonomy":"Hello to Kindness","taxonomies":[13553,13522,16083,26196],"articleType":2,"publishedTime":1731426624082,"updateDate":1731426624082,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"aaa7d3d93353-being-kind-2","src":"https://images.hellomagazine.com/horizon/square/aaa7d3d93353-being-kind-2.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/aaa7d3d93353-being-kind-2.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/aaa7d3d93353-being-kind-2.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/aaa7d3d93353-being-kind-2.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"729628","title":"Daily acts of kindness to add sparkle to your day","subtitle":"Build kindness into your daily routine for an instant hit of happiness","link":"/healthandbeauty/health-and-fitness/729628/daily-acts-of-kindness-add-sparkle-to-day/","category":"health-and-fitness","taxonomy":"How to be kind","taxonomies":[16083,13522,13568],"articleType":2,"publishedTime":1731426305130,"updateDate":1731426305130,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"4fc3c975fecf-daily-kindness","src":"https://images.hellomagazine.com/horizon/square/4fc3c975fecf-daily-kindness.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/4fc3c975fecf-daily-kindness.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/4fc3c975fecf-daily-kindness.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/4fc3c975fecf-daily-kindness.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"729001","title":"I volunteered at a food bank and it changed my life","subtitle":"Mark Setchfield shares why volunteering for The Felix Project changed his life ","link":"/cuisine/729001/hello-kindness-volunteer-food-bank-changed-me/","category":"cuisine","taxonomy":"Kind power","taxonomies":[16083,13429],"articleType":2,"publishedTime":1731409200000,"updateDate":1731409200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Katie Daly","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"1788e2f5f7b3-food-bank-kindness","src":"https://images.hellomagazine.com/horizon/square/1788e2f5f7b3-food-bank-kindness.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/1788e2f5f7b3-food-bank-kindness.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/1788e2f5f7b3-food-bank-kindness.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/1788e2f5f7b3-food-bank-kindness.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"728997","title":"Fern Britton on self-kindness and rediscovering her power in her 60s","subtitle":"The former This Morning star opens up to HELLO! about positivity in midlife and why her children’s kind natures make her so proud","link":"/healthandbeauty/health-and-fitness/728997/fern-britton-self-kindness-and-midlife-joy/","category":"health-and-fitness","taxonomy":"Be self-ist ","taxonomies":[13522,16422,16083,14200],"articleType":2,"publishedTime":1731398400000,"updateDate":1731398400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Sophie Hamilton","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"2e16fce3bb82-fern-britton-smile","src":"https://images.hellomagazine.com/horizon/square/2e16fce3bb82-fern-britton-smile.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/2e16fce3bb82-fern-britton-smile.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/2e16fce3bb82-fern-britton-smile.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/2e16fce3bb82-fern-britton-smile.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"KINDNESS","subtitle":"","viewAllLink":{"label":"READ MORE KINDNESS","link":"https://www.hellomagazine.com/tags/hellotokindness/","ariaLabel":"READ MORE KINDNESS"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{eOUdR0sB40}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=eOUdR0sB40 \u003e\u003cwidget data-type='Empty' id=eOUdR0sB40_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eOUdR0sB40_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=319 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86","component":"ContentGroupHomepages","stats":{"total":8,"newestUpdateDate":1731062011401,"newestPusblishedDate":1731062011401},"data":{"props":{"category":null,"content":[{"id":"728900","title":"8 'natural' ways to bulletproof your immune system according to a nutritionist","subtitle":"Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to stay well","link":"/healthandbeauty/health-and-fitness/728900/ways-to-bullet-proof-immune-system-winter/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[16473,13522,13550],"articleType":2,"publishedTime":1731062011401,"updateDate":1731062011401,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"43fc3a3c0a3d-ill-winter","src":"https://images.hellomagazine.com/horizon/square/43fc3a3c0a3d-ill-winter.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/43fc3a3c0a3d-ill-winter.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/43fc3a3c0a3d-ill-winter.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/43fc3a3c0a3d-ill-winter.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"725813","title":"Why waking up early isn't important for success","subtitle":"In her new book, Smarter, Emily Austen shares why waking up early isn't always the key to success","link":"/healthandbeauty/health-and-fitness/725813/lied-waking-up-thought-seemed-successful/","category":"health-and-fitness","taxonomy":"Wellness from Within ","taxonomies":[13522,13557,13568,16473],"articleType":2,"publishedTime":1730876400000,"updateDate":1730876400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"cf234404bad3-010524emergeshot04381","src":"https://images.hellomagazine.com/horizon/square/cf234404bad3-010524emergeshot04381.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/cf234404bad3-010524emergeshot04381.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/cf234404bad3-010524emergeshot04381.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/cf234404bad3-010524emergeshot04381.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"726408","title":"I tried everything to banish bloating – these 5 things actually worked","subtitle":"HELLO!'s wellness columnist Nadia Alibhai shares her easy-to-follow advice to ease bloating","link":"/healthandbeauty/health-and-fitness/726408/banish-midlife-bloating-heres-what-worked/","category":"health-and-fitness","taxonomy":"READ HERE","taxonomies":[13569,13522,16473],"articleType":2,"publishedTime":1729871053350,"updateDate":1729871053350,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"6a960a93931b-nadia-edit","src":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"721831","title":"Can crystal healing strengthen my 15-year relationship?","subtitle":"Some disregard crystal healing as a woo-woo fad, but I feel differently\n\n ","link":"/healthandbeauty/health-and-fitness/721831/crystal-energy-healing-strengthen-relationship/","category":"health-and-fitness","taxonomy":"Wellness from Within ","taxonomies":[13568,16473,13522],"articleType":2,"publishedTime":1728058500000,"updateDate":1728058500000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Maisie Bovingdon","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"63ca02cc829e-crystal-healing-2","src":"https://images.hellomagazine.com/horizon/square/63ca02cc829e-crystal-healing-2.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/63ca02cc829e-crystal-healing-2.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/63ca02cc829e-crystal-healing-2.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/63ca02cc829e-crystal-healing-2.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"720587","title":"How a wellness expert stays healthy in autumn: 13 easy-to-follow tips","subtitle":"Autumn Wellbeing ","link":"/healthandbeauty/health-and-fitness/720587/wellness-expert-stays-healthy-autumn/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[15391,13568,13522,13565,16473],"articleType":2,"publishedTime":1727935200000,"updateDate":1727935200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"65513bb5eaef-img6589","src":"https://images.hellomagazine.com/horizon/square/65513bb5eaef-img6589.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/65513bb5eaef-img6589.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/65513bb5eaef-img6589.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/65513bb5eaef-img6589.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"720391","title":"I have so much more energy after ditching this morning habit","subtitle":"Wellness expert Nadia Alibhai shares how one daily change gave her an energy injection","link":"/healthandbeauty/health-and-fitness/720391/more-energy-ditching-daily-habit/","category":"health-and-fitness","taxonomy":"Wellbeing with Nadia","taxonomies":[16473,13550,13522],"articleType":2,"publishedTime":1727278612063,"updateDate":1727278612063,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"6a960a93931b-nadia-edit","src":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/6a960a93931b-nadia-edit.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"717912","title":"I changed one step of my bedtime routine - and I'm sleeping better than ever","subtitle":"This one element made all the difference to how well I sleep","link":"/healthandbeauty/health-and-fitness/717912/changed-one-element-bedtime-routine-sleeping-better-than-ever/","category":"health-and-fitness","taxonomy":"Snooze don't lose","taxonomies":[16473,13522,13557],"articleType":2,"publishedTime":1726419600000,"updateDate":1726419600000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Melanie Macleod","localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"bb63648390be-sleeping-well","src":"https://images.hellomagazine.com/horizon/square/bb63648390be-sleeping-well.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/bb63648390be-sleeping-well.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/bb63648390be-sleeping-well.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/bb63648390be-sleeping-well.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"717977","title":"5 things I do before my shower for a happier day","subtitle":"Wellness practitioner Rebecca Moore shares her morning rituals for a zen day","link":"/healthandbeauty/health-and-fitness/717977/five-things-before-my-shower-happier-day/","category":"health-and-fitness","taxonomy":"Health \u0026 Fitness","taxonomies":[16473,13522,13556],"articleType":2,"publishedTime":1726156221408,"updateDate":1726156221408,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"en-GB","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"en","contentType":"article","contentTypeLabel":"Article","image":{"id":"7579b6852680-rebecca-moore-1","src":"https://images.hellomagazine.com/horizon/square/7579b6852680-rebecca-moore-1.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1360px) 290px, (min-width:768px) 24vw, (min-width:320px) 72vw, 72vw","srcset":"https://images.hellomagazine.com/horizon/square/7579b6852680-rebecca-moore-1.jpg?tx=c_limit,w_360 360w","sources":[{"media":"(min-width:320px)","srcset":"https://images.hellomagazine.com/horizon/square/7579b6852680-rebecca-moore-1.jpg?tx=c_limit,w_360"}],"mobileSrc":"https://images.hellomagazine.com/horizon/square/7579b6852680-rebecca-moore-1.jpg?tx=c_limit,w_360","alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"style":"style-6","titleProps":{"title":"WELLNESS FROM WITHIN","subtitle":"","viewAllLink":{"label":"READ MORE WELLNESS FROM WITHIN","link":"https://www.hellomagazine.com/tags/wellness-from-within/","ariaLabel":"READ MORE WELLNESS FROM WITHIN"},"sponsorInfo":null,"logoTitle":{},"displayTitleAndLogo":false},"topics":[],"topicsLabel":"Other topics","colourTax":null,"showTaxonomy":true,"showTimeSinceLastPublished":false,"hideImages":false,"showAuthors":false,"hideSubtitles":false,"widgetIdentifier":null,"customStyles":"","device":"desktop"},"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{efhxwSFn86}}}","obj":"\u003cwidget data-type='ContentGroupHomepages' id=efhxwSFn86 \u003e\u003cwidget data-type='Empty' id=efhxwSFn86_cg6-1_999 data-wcft='100' data-positiondwi=999 data-key=cg6-1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_1 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_2 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_3 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_4 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_5 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_6 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_7 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=efhxwSFn86_8 data-wcft='0' data-style=style-6 data-related-widget=\"ContentGroupHomepages\" data-collection=358 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"e1KxepyAC_Pz7","component":"CustomTitle","data":{"taxonomyTitle":{"title":"Hello Happiness","description":"","variation":"section","category":"hello-happiness"},"isSectionPage":false,"isPageNumber":false,"isTaxonomyTitle":true},"unresolvedWidgets":[]},{"configurationId":"ecro7mqW3V","component":"StickyElement","data":{"autoShowCloseButton":true,"autoShowCloseButtonTime":6,"backgroundColor":"white","closeButtonSide":"right","stickyStyle":"sticky50","renderWidget":true},"templateReplacers":[{"rule":"{{{ecro7mqW3V}}}","obj":"\u003cwidget data-type='StickyElement' id='ecro7mqW3V'\u003e{{{dc243861-3492-4be8-bca2-9eb64d172353}}}\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eUGPorThrT","component":"PageFooter","data":{"footerLinks":[{"id":"el2gQslBXQ","label":"About Us","link":"https://www.hellomagazine.com/about/","image":null},{"id":"eP-YZV9KLf","label":"Advertising","link":"https://www.hellomagazine.com/mediapack/","image":null},{"id":"eC9rUWXAU-","label":" Contact","link":"https://www.hellomagazine.com/contact/","image":null},{"id":"e-a7cHqTPo","label":" FAQs","link":"https://www.hellomagazine.com/faqs/","image":null},{"id":"eLeLRg-dlh","label":" Subscription T\u0026Cs","link":"https://www.hellomagazine.com/subscription-terms-conditions/","image":null},{"id":"ezSfMqk_Vt","label":"Topics Index","link":"/tags/a-e/","image":null}],"footerLinksSecondary":[{"id":"e9p6rDLfTn","label":"Disclaimers","link":"https://www.hellomagazine.com/binding-contract-terms/","image":null},{"id":"eLd7JbgDkZ","label":"Privacy Settings","link":"#cmp","image":null},{"id":"eQ4cw244OT","label":"Cookies Policy","link":"https://www.hellomagazine.com/cookies/","image":null},{"id":"e7UqFUVf-8","label":"Whistleblowing channel","link":"https://hellohola.personiowhistleblowing.com/","image":null},{"id":"eXr5MR4jSF","label":" Privacy Policy","link":"https://www.hellomagazine.com/privacy-policy/","image":null},{"id":"ecw33tY41S","label":"Notification Settings","link":"https://www.hellomagazine.com/webpush/","image":null},{"id":"eq9qpxl64w","label":"Competition terms","link":"https://www.hellomagazine.com/competition-terms-and-conditions/","image":null},{"id":"etQAjKA7do","label":"Editorial Guidelines","link":"https://www.hellomagazine.com/editorial-policy/ ","image":null},{"id":"eBP1AdbAQU","label":"HELLO!’S APPLICANT PRIVACY POLICY","link":"https://www.hellomagazine.com/applicant-privacy-policy/","image":null},{"id":"eGojH-pFMp","label":"Careers","link":"https://hellomagazine.jobs.personio.com/","image":null},{"id":"euTJkMavUT","label":"Product Review Guidelines","link":"/hello-product-review-guidelines/","image":null}],"socialData":{"ariaLabel":"Find HELLO! on social networks","label":"Follow HELLO! at:","links":[{"id":0,"label":"Follow us on Instagram","url":"https://www.instagram.com/hellomag","type":"instagram"},{"id":1,"label":"Follow us on Facebook","url":"https://www.facebook.com/hello","type":"facebook"},{"id":2,"label":"Follow us on X","url":"https://twitter.com/hellomag","type":"twitter"},{"id":3,"label":"Follow us on TikTok","url":"https://www.tiktok.com/@hellomag","type":"tiktok"},{"id":4,"label":"Subscribe to us on YouTube","url":"https://www.youtube.com/user/HelloTVuk","type":"youtube"},{"id":5,"label":"Follow us on Snapchat","url":"https://www.snapchat.com/discover/Hello/4038796137","type":"snapchat"},{"id":6,"label":"Follow us on Pinterest","url":"https://www.pinterest.com/hellomag","type":"pinterest"},{"id":7,"label":"Subscribe to us on Weare8","url":"https://app.weare8.com/@hellomag","type":"weare8"},{"id":8,"label":"Join our WhatsApp group","url":"https://chat.whatsapp.com/LoxKQrJ72CTKJtaUawtywi","type":"whatsapp"}]},"primaryEdition":"edition_uk"},"unresolvedWidgets":[]},{"configurationId":"eJtxqRO-Jx","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ep7xK6YEvK","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eYExYXInOF_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eNLXAZL-___8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ezlxIpR3XU_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"e89VvPuKhN_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"ersAQA0kEh_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eSVXncPN1g_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eOUdR0sB40_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_cg6-1_999","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"efhxwSFn86_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"dc243861-3492-4be8-bca2-9eb64d172353","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ErrorReport","component":"ErrorReport","data":{"isPreview":"undefined","itemsWithErrors":[]}}],"template":"\u003cdiv class=\"gc-col-12 gc-row glide-header\"\u003e\n {{{eJ0jl9Qs8N}}} {{{e_i1ZiQxmJ}}} {{{ehCeIditmr}}} {{{eaPd_prTvL}}}\n\u003c/div\u003e{{{eDX54exuvX}}}{{{eZ7iFncR9h}}} \n\u003cdiv class=\"gc-col-12 gc-row hm-container skin-container\"\u003e\n {{{ezx-YMAHqF}}} \u003cwidget data-type=\"CerosEmbed\" id=\"earsOENP8f\" data-wc=\"200\"\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"eYExYXInOF\"\u003e\u003cwidget data-type=\"Empty\" id=\"eYExYXInOF_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eYExYXInOF_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"261\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"eNLXAZL-__\"\u003e\u003cwidget data-type=\"Empty\" id=\"eNLXAZL-___cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eNLXAZL-___8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"256\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"ezlxIpR3XU\"\u003e\u003cwidget data-type=\"Empty\" id=\"ezlxIpR3XU_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ezlxIpR3XU_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"258\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"e89VvPuKhN\"\u003e\u003cwidget data-type=\"Empty\" id=\"e89VvPuKhN_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"e89VvPuKhN_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"276\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"ersAQA0kEh\"\u003e\u003cwidget data-type=\"Empty\" id=\"ersAQA0kEh_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"ersAQA0kEh_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"304\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"eSVXncPN1g\"\u003e\u003cwidget data-type=\"Empty\" id=\"eSVXncPN1g_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eSVXncPN1g_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"335\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"eOUdR0sB40\"\u003e\u003cwidget data-type=\"Empty\" id=\"eOUdR0sB40_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"eOUdR0sB40_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"319\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e \u003cwidget data-type=\"ContentGroupHomepages\" id=\"efhxwSFn86\"\u003e\u003cwidget data-type=\"Empty\" id=\"efhxwSFn86_cg6-1_999\" data-wcft=\"100\" data-positiondwi=\"999\" data-key=\"cg6-1\" data-wc=\"100\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_1\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"1\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_2\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"2\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_3\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"3\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_4\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"4\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_5\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"5\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_6\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"6\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_7\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"7\"\u003e\u003c/widget\u003e\u003cwidget data-type=\"Empty2\" id=\"efhxwSFn86_8\" data-wcft=\"0\" data-style=\"style-6\" data-related-widget=\"ContentGroupHomepages\" data-collection=\"358\" data-position=\"8\"\u003e\u003c/widget\u003e\u003c/widget\u003e {{{e1KxepyAC_Pz7}}} \n \u003cdiv class=\"gc-col-12 gc-row hm-grid hm-grid__section\"\u003e\n \u003cdiv class=\"gc-col-8 gc-row hm-grid__content\"\u003e\u003c/div\u003e\n \u003cdiv class=\"gc-col-4 gc-row hm-grid__aside\"\u003e\u003c/div\u003e\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-12 gc-row hm-grid hm-grid__section\"\u003e\n \u003cdiv class=\"gc-col-8 gc-row hm-grid__content\"\u003e\u003c/div\u003e\n \u003cdiv class=\"gc-col-4 gc-row hm-grid__aside\"\u003e\u003c/div\u003e\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-12 gc-row hm-grid hm-grid__section\"\u003e\n \u003cdiv class=\"gc-col-8 gc-row hm-grid__content\"\u003e\u003c/div\u003e\n \u003cdiv class=\"gc-col-4 gc-row hm-grid__aside\"\u003e\u003c/div\u003e\n \u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"gc-col-12 gc-row gm-sticky-mobile-container\" style=\"width: 100.0%;\"\u003e\n \u003cwidget data-type=\"StickyElement\" id=\"ecro7mqW3V\"\u003e{{{dc243861-3492-4be8-bca2-9eb64d172353}}}\u003c/widget\u003e\n\u003c/div\u003e{{{eUGPorThrT}}} {{{eJtxqRO-Jx}}} {{{ep7xK6YEvK}}}\u003cdiv\u003e{{{ErrorReport}}}\u003c/div\u003e","seoData":{"metas":[{"name":"title","content":"Hello Happiness - HELLO!"},{"name":"description","content":"Hello! Happiness is here to help you discover how to be happier, with expert-approved advice on all things positive"},{"property":"og:title","content":"Hello Happiness - HELLO!"},{"property":"og:description","content":"Hello! Happiness is here to help you discover how to be happier, with expert-approved advice on all things positive"},{"property":"og:url","content":"https://www.hellomagazine.com/hello-happiness/"},{"name":"twitter:card","content":"summary"},{"name":"twitter:site","content":"@hellomag"},{"name":"twitter:title","content":"Hello Happiness - HELLO!"},{"name":"twitter:description","content":"Hello! Happiness is here to help you discover how to be happier, with expert-approved advice on all things positive"},{"name":"twitter:url","content":"https://www.hellomagazine.com/hello-happiness/"},{"property":"og:site_name","content":"HELLO!"},{"property":"og:type","content":"website"},{"property":"fb:admins","content":"89982930077"},{"property":"og:image","content":"https://images.hellomagazine.com/horizon/landscape/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_fill,w_1200"},{"property":"og:image:height","content":"675"},{"property":"og:image:width","content":"1200"},{"name":"twitter:image","content":"https://images.hellomagazine.com/horizon/landscape/d3751145d2f9-third-space-sound-bath-14-1.jpg?tx=c_fill,w_1200"},{"property":"og:updated_time","content":"2024-11-19T18:09:58.790Z"}],"canonical":"https://www.hellomagazine.com/hello-happiness/","title":"Hello Happiness - HELLO!","lang":"en"},"jsonld":[{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.hellomagazine.com/#organization","url":"https://www.hellomagazine.com/","name":"HELLO!","sameAs":["https://www.facebook.com/hello","https://instagram.com/hellomag/","https://twitter.com/hellomag","https://www.linkedin.com/company/hello-magazine","https://www.pinterest.co.uk/hellomag/","https://www.youtube.com/user/HelloTVuk","https://en.wikipedia.org/wiki/Hello!_(magazine)"],"logo":{"@type":"ImageObject","@id":"https://www.hellomagazine.com/#logo","url":"https://www.hellomagazine.com/hellocom.png","caption":"HELLO!","width":"187","height":"60"},"image":{"@id":"https://www.hellomagazine.com/#logo"}},{"@type":"WebSite","@id":"https://www.hellomagazine.com/#website","url":"https://www.hellomagazine.com/","name":"HELLO!","publisher":{"@id":"https://www.hellomagazine.com/#organization"}},{"@type":"WebPage","@id":"https://www.hellomagazine.com/hello-happiness/#webpage","url":"https://www.hellomagazine.com/hello-happiness/","inLanguage":"en","isPartOf":{"@id":"https://www.hellomagazine.com/#website"},"about":{"@id":"https://www.hellomagazine.com/#organization"}}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HELLO!","item":{"@id":"https://www.hellomagazine.com/","@type":"CollectionPage"}},{"@type":"ListItem","position":2,"name":"Seasonal Events","item":{"@id":"https://www.hellomagazine.com/tags/seasonal-events/","@type":"CollectionPage"}},{"@type":"ListItem","position":3,"name":"Hello Happiness","item":{"@id":"https://www.hellomagazine.com/hello-happiness/","@type":"CollectionPage"}}]}],"linkRel":null,"fresh":false,"serverContext":{"isPreview":false,"geoBucket":"geo_ww","edition":"edition_uk","defaultEdition":"edition_uk","urlPath":"/hello-happiness/","device":"desktop","isAMP":false},"articleStats":{"articleID":0,"adUnit":null,"documentType":"cover","pageType":"section","section":"/","subsection":"/","sectionKeyword":"other","originalDatePublication":0,"originalDateModified":0,"isOneColumn":false,"errorStatus":"","cleanURL":"https://www.hellomagazine.com/hello-happiness/","primaryEdition":"uk","otherEditions":[],"totalByComponent":[{"component":"Ad","count":1}],"primaryImageStyle":"","locale":"uk","isAuthorPage":false,"isHomepage":false,"isTagPage":false,"biography":"","customAdUnit":"","isGOTEnabled":true},"staticPropsCustomData":{"updatedTime":1732039798790,"froomleConfig":{"currentEdition":"uk","device":"desktop","pageType":"category","articleId":null,"histories":[]}},"commonParams":{"editionNumber":{"ca":"3","us":"2","uk":"1"},"defaultEdition":"uk","showItemJson":true}},"__N_SSG":true},"page":"/other/[...path]","query":{"path":["hello-happiness"]},"buildId":"ET9ERHPS99DX4nriERQ89","runtimeConfig":{"imageSizes":[96,154,320,360,390,414,768,960,1024,1440,1920]},"isFallback":false,"isExperimentalCompile":false,"dynamicIds":[65696,85141,15016,4042,95051,29118,12122,22067,73067,44284,86833,49654],"gsp":true,"scriptLoader":[]}</script></body></html>