CINXE.COM

<!DOCTYPE html> <html lang="en-US" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.thehealthsite.com/videos/","20170611224809","https://web.archive.org/","web","/_static/", "1497221289"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=UTF-8"/> <meta property="fb:pages" content="625194520886110,797891703563645,1427310107563707,834875499910170"/> <title>Health, Fitness & Yoga Videos | Videos on Weight Loss, Diet Plan, Healthy Recipes, Sexual Health & Celebrity Fitness | TheHealthSite.com</title> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="apple-touch-icon-precomposed" href="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="76x76" href="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="120x120" href="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/120x120.png"> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/152x152.png">  <link rel="alternate" type="application/rss+xml" title=" » Feed" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Comments Feed" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/comments/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Videos Category Feed" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/feed/"/> <link rel="stylesheet" id="health_css_style-css" href="https://web.archive.org/web/20170611224809cs_/http://st1.thehealthsite.com/wp-content/themes/health2014/css/health.css?ver=20170118" type="text/css" media="all"/> <script type="text/javascript" src="https://web.archive.org/web/20170611224809js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/jquery-1.8.2.min.js?ver=20170118" async="async"></script> <script type="text/javascript" src="https://web.archive.org/web/20170611224809js_/http://p.jwpcdn.com/6/9/jwplayer.js?ver=3.9.1"></script>  <meta name="description" content="Health, Fitness & Yoga Videos – Get health videos on workout, weight training, yoga asanas, diet, weight loss, skin care, hair treatments, disease, & sexual health. Also get videos on celebrity fitness & their diet plans at TheHealthSite.com"/> <meta name="keywords" content="Fitness videos, Yoga Videos, health videos, exercise videos, diet videos, celebrity fitness, daily workout videos, sexual health videos, weight training videos, celebrity fitness videos, healthy recipes videos, skin care videos, hair care videos, weight loss workout videos"/>  <script type="text/javascript">jwplayer.key='3mwcMaiT4akIPV8WPDzHZJZZGwyOSsryCX7v3A==';jwplayer.defaults = { "ph": 2 };</script> <script type="text/javascript"> if (typeof(jwp6AddLoadEvent) == 'undefined') { function jwp6AddLoadEvent(func) { var oldonload = window.onload; if (typeof window.onload != 'function') { window.onload = func; } else { window.onload = function() { if (oldonload) { oldonload(); } func(); } } } } </script>  <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:creator" content="@HealthSite4U"/> <meta name="twitter:site" content="@HealthSite4U"> <meta name="twitter:image" content="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta name="twitter:title" content="Videos"/> <meta name="twitter:description" content="Here are 10 facts about sleep you might not know about. "/> <meta name="twitter:url" content="https://web.archive.org/web/20170611224809im_/http://www.thehealthsite.com/videos/"/> <meta name="twitter:app:name:googleplay" content="The Health Site App"> <meta name="twitter:app:url:googleplay" content="http://www.thehealthsite.com/videos/"> <meta name="twitter:app:id:googleplay" content="com.thehealthsite"> <meta name="twitter:app:country" content="IN"> <meta property="al:android:url" content="http://www.thehealthsite.com/videos/"> <meta property="al:android:app_name" content="The Health Site App"> <meta property="al:android:package" content="com.thehealthsite"> <meta property="al:web:url" content="http://www.thehealthsite.com/videos/">  <link rel="shortcut icon" type="image/x-icon" href="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2014/09/health-favicon.png"/><meta name="robots" content="index,follow"/> <link rel="canonical" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/"/>  <meta property="og:locale" content="en_US"/> <meta property="og:site_name" content=""/> <meta property="og:title" content="Videos"/> <meta property="og:url" content="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/"/> <meta property="og:type" content="article"/> <meta property="og:description" content="Here are 10 facts about sleep you might not know about. "/><meta property="og:image" content="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta property="og:image:type" content=""/> <meta property="og:image:width" content="150"/> <meta property="og:image:height" content="150"/>  <script type="text/javascript"> var dataEventTrack=[]; var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-27127053-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>  <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "9254297" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://web.archive.org/web/20170611224809/https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script>  <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; (function() { var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') +'//web.archive.org/web/20170611224809/http://www.googletagservices.com/tag/js/gpt.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(gads, node); })(); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"> <script type="text/javascript"> googletag.cmd.push(function() { var width = window.innerWidth || document.documentElement.clientWidth; var topad = googletag.sizeMapping(). addSize([1024, 550 ], [[970, 66], [970, 90], [970, 250], [728, 90]]). build(); var Ttopad = googletag.sizeMapping(). addSize([768, 450 ], [728, 90]). build(); var onebyone = googletag.sizeMapping(). addSize([1, 1 ], [1, 1]). build(); var rightATF = googletag.sizeMapping(). addSize([300, 100 ], [[300, 250], [300, 600]]). build(); var rightBTF1 = googletag.sizeMapping(). addSize([300, 100 ], [300, 250]). build(); var gutterLeft = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); var gutterRight = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); if (width >= 992) { googletag.defineSlot('/11440465/Health_ROS_970x90_ATF', [[970, 66], [970, 90], [970, 250], [728, 90]], 'div-gpt-ad-1411731197082-4').defineSizeMapping(topad).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); }else if ((width >= 768) && (width < 992)) { googletag.defineSlot('/11440465/Health_ROS_728x90_ATF', [[728, 90]], 'div-gpt-ad-1411731197082-3').defineSizeMapping(Ttopad).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); } googletag.defineSlot('/11440465/Health_ROS_300x250_ATF', [[300, 250], [300, 600]], 'div-gpt-ad-1411731197082-1').defineSizeMapping(rightATF).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); googletag.defineSlot('/11440465/Health_ROS_300x250_BTF', [300, 250], 'div-gpt-ad-1411731197082-2').defineSizeMapping(rightBTF1).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); googletag.defineSlot('/11440465/Health_ROS_LHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-7').defineSizeMapping(gutterLeft).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); googletag.defineSlot('/11440465/Health_ROS_RHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-9').defineSizeMapping(gutterRight).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); googletag.defineSlot('/11440465/Thehealthsite_ROS_OutOfPage', [1, 1], 'div-gpt-ad-1466577898956-0').defineSizeMapping(onebyone).addService(googletag.pubads()).setTargeting("category", ["videos,diseases-conditions,sleeping,insomnia,snoring,video,sleep"]); googletag.pubads().enableSingleRequest(); // googletag.pubads().enableSyncRendering(); googletag.enableServices(); }); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var siteWidth = 996; </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"> </div> </head> <body class="archive category category-videos category-18">  <noscript><iframe src="//web.archive.org/web/20170611224809if_/http://www.googletagmanager.com/ns.html?id=GTM-5B6CBG" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= '//web.archive.org/web/20170611224809/http://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5B6CBG');</script>  <div class="mobile-lhs-menu"> <div class="lhs-more-menu"> <div class="lhsmore showfilter"></div> <div class="lhs-more-menu-list"> </div> </div> </div> <div id="header"> <div class="banner-hide banner-hide-innerPage"> <div class="ads-banner-970"> <div class="execphpwidget"> <script type="text/javascript"> var width = window.innerWidth || document.documentElement.clientWidth; </script>  <div class="visible-desktop hidden-md hidden-sm hidden-xs"> <div id="div-gpt-ad-1411731197082-4" style="width:970px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if (width >= 992) { googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-4'); }); } </script> </div></div> <div class="ad768">  <div id="div-gpt-ad-1411731197082-3" style="width:728px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if ((width >= 768) && (width < 992)){ googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-3'); }); } </script> </div> </div> </div> </div> </div> <div class="clear"></div> <header class="headerwrap header-innerPage"> <section class="headerwrap-inner"> <div class="container"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <div class="blk-mobileLatest">  <span></span> <span></span> <span></span> </button> <div class="box-mbLatest"> <div class="rhs-overlay"><a class="closetest" href="javascript:void(0)" style="display:block; position:absolute; left:0px; top:0px; width:100%; height:100%; padding:5px;">close</a></div> <div class="mbLatestList" style=""> <span><h2>Latest Videos</h2></span> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/a-man-made-a-record-of-having-sex-with-57-women-in-24-hours-and-was-rushed-to-the-hospital-immediately-w0617/">A man made a record of having sex with 57 women in 24 hours and was rushed to the hospital immediately</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/body-mind-soul/tried-and-tested-ways-to-control-your-temper-k0617/">7 tried-and-tested ways to control your temper</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/know-why-women-are-better-at-reading-mind-ag0617/">Know why women are better at reading mind</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/new-blood-test-can-predict-onset-of-huntingtons-disease-ag0617/">New blood test can predict onset of Huntington's disease</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diet/green-tea-or-tisanes-which-is-better-k0617/">Green tea or Tisanes? Which is better?</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/delicious-chocolate-snacks-that-are-surprisingly-healthy-t0617/">3 delicious chocolate snacks that are surprisingly healthy</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/low-fat-milk-consumption-linked-to-parkinsons/">Low-fat milk consumption linked to Parkinson's</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/how-much-yoga-is-too-much-yoga-query-t0617/">How much yoga is too much yoga? (Query)</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/ways-lack-of-sleep-or-sleep-deprivation-affects-the-brain-b0617/">4 ways lack of sleep or sleep deprivation affects the brain</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/are-clove-cigarettes-or-gudang-garam-safer-than-regular-cigarettes-k0617/">Are clove cigarettes safer than regular cigarettes?</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/after-beef-bjp-mlc-calls-for-a-ban-on-momos-because-it-is-life-threatening-what-about-other-junk-foods-w0617/">After beef, BJP MLC calls for ban on momos, calls it 'life threatening'</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/tobacco-use-among-minors-down-by-54-says-nadda-ag0617/">Tobacco use among minors down by 54%, says Nadda</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/eating-white-rice-in-pregnancy-may-up-kids-obesity-risk-ag0617/">Eating white rice in pregnancy may up kids' obesity risk</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/news/eating-red-onions-may-help-combat-cancer-ag0617/">Eating red onions may help combat cancer</a><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/how-to-check-adulteration-in-vegetables-b0617/">How to check adulteration in vegetables?</a> </div> </div> </div> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="https://web.archive.org/web/20170611224809/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a> <a target="_blank" href="https://web.archive.org/web/20170611224809/https://play.google.com/store/apps/details?id=com.thehealthsite" class="sprit-icon btn-getapps visible-xs"></a> <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/" class="btn-langTamil" title="Tamil">தமிழ்</a> <div class="clear"></div> </aside> </aside> <aside class="headerRight"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="javascript:void(0)" class="sprit-icon btn-getapps visible-xs"></a>  <a href="https://web.archive.org/web/20170611224809/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a>  <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/" class="btn-langTamil" title="Tamil">தமிழ்</a> <div class="clear"></div> </aside> </aside> <div class="row"> <aside class="blklang"> <p class="langtxt">Choose Language</p> <div class="clear"></div> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/" class="sprit-icon btn-langHindi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Hindi" title="Hindi"></a> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/marathi/" class="sprit-icon btn-langMarathi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Marathi" title="Marathi"></a> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/" class="sprit-icon btn-langTamil eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Tamil" title="Tamil"></a> <div class="clear"></div> </aside> <aside class="blkhdsrch"> <p class="srchtxt">Search e.g. weight loss tips</p> <div class="hdsrchfrmbx"> <div class="gcssingle"> <form action="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/results/" id="cse-search-box" class="eventtracker" data-event-cat="Header" data-event-sub-cat="Search"> <div class="gcsbox"> <input type="hidden" name="cx" value="partner-pub-6717584324019958:8069642241"/> <input type="hidden" name="cof" value="FORID:10"/> <input type="hidden" name="ie" value="UTF-8"/> <input class="gsctext" type="text" name="q" size="55"/> <input class="gscsub" type="submit" name="sa" value="Search"/> </div> </form> <script type="text/javascript" src="https://web.archive.org/web/20170611224809js_/http://www.google.co.in/coop/cse/brand?form=cse-search-box&lang=en" defer="defer"></script> </div> </div> </aside> <aside class="blkhdsocial">  <div class="hdblkss-new"> <p>Follow us on</p> <a title="facebook" href="https://web.archive.org/web/20170611224809/https://www.facebook.com/thehealthsite" target="_blank" class="sprit-icon btn-fb eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Facebook"></a> <a title="twitter" href="https://web.archive.org/web/20170611224809/https://twitter.com/HealthSite4U" target="_blank" class="sprit-icon btn-tw eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Twitter"></a> <a title="googleplus" href="https://web.archive.org/web/20170611224809/https://plus.google.com/103762811174652746147/posts" target="_blank" class="sprit-icon btn-gp eventtracker" data-event-cat="Header" data-event-sub-cat="Social-googleplus"></a> <a title="pinterest" href="https://web.archive.org/web/20170611224809/https://www.pinterest.com/thehealthsite/" target="_blank" class="sprit-icon btn-pin eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Pinterest"></a>  </div>  </aside> </div> <div class="row eventtracker" data-event-cat="Header" data-event-sub-cat="Navigation"> <nav role="navigation" class="navbar navbar-inverse"> <div class="navbar-header"> <a class="logosml" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo48x48.png"></a> </div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"><ul id="19354" class="nav navbar-nav"><li id="menu-item-229886" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229886"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/">Fitness</a> <ul class="sub-menu"> <li id="menu-item-279782" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279782"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/weight-loss/001/">Weight loss</a></li> <li id="menu-item-278082" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278082"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/yoga/001/">Yoga</a></li> <li id="menu-item-279756" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279756"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/special/diet/003/">Diet</a></li> <li id="menu-item-278758" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278758"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/healthy-recipes/001/">Healthy recipes</a></li> <li id="menu-item-278763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278763"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/fitness/weight-training/001/">Weight training</a></li> <li id="menu-item-292259" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-292259"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/body-mind-soul/">Body-Mind-Soul</a></li> </ul> </li> <li id="menu-item-229888" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229888"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/">Beauty</a> <ul class="sub-menu"> <li id="menu-item-279733" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279733"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/beauty-home-remedies/001/">Home remedies</a></li> <li id="menu-item-278760" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278760"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/haircare/001/">Haircare</a></li> <li id="menu-item-278084" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278084"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/hair-loss/001/">Hair loss</a></li> <li id="menu-item-229931" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229931"><a title="Skin care" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/skin-care/">Skin care</a></li> <li id="menu-item-278761" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278761"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/anti-ageing/001/">Anti-ageing</a></li> <li id="menu-item-278759" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278759"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/beauty/make-up/001/">Make-up</a></li> </ul> </li> <li id="menu-item-229887" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229887"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/">Diseases</a> <ul class="sub-menu"> <li id="menu-item-229938" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229938"><a title="Natural Remedies" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/natural-remedies/">Natural Remedies</a></li> <li id="menu-item-229939" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229939"><a title="Alternative medicine" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/alternative-medicine/">Alternative medicine</a></li> <li id="menu-item-229941" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229941"><a title="Women’s Health" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/diseases-conditions-womens-health/">Women’s Health</a></li> <li id="menu-item-229940" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229940"><a title="Stress" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/stress-diseases-conditions/">Stress</a></li> <li id="menu-item-301678" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-301678"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/symptoms/001/">Symptoms A-Z</a></li> <li id="menu-item-229943" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229943"><a title="Health A-Z" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/health-a-z/">Health A-Z</a></li> <li id="menu-item-304474" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-304474"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/list-of-diseases-and-conditions/">Diseases A-Z</a></li> </ul> </li> <li id="menu-item-229889" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229889"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/sexual-health/">Love & Sex</a> <ul class="sub-menu"> <li id="menu-item-229960" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229960"><a title="Love and relationships" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/sexual-health/love-and-relationships/">Love and relationships</a></li> <li id="menu-item-229957" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229957"><a title="Sex Guide" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/sexual-health/sex-guide/">Sex Guide</a></li> <li id="menu-item-279515" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279515"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/sexual-health/sex-queries/001/">Sex queries</a></li> <li id="menu-item-278762" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278762"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/sexual-health/contraception/001/">Contraception</a></li> <li id="menu-item-307200" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307200"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/sexual-health/sex-positions/001/">Sex positions</a></li> <li id="menu-item-317046" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-317046"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/diseases-conditions/sexually-transmitted-diseases/001/">STDs</a></li> </ul> </li> <li id="menu-item-229890" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229890"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/pregnancy/">Pregnancy</a> <ul class="sub-menu"> <li id="menu-item-307202" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307202"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/pregnancy/pregnancy-week-by-week-40-weeks-of-your-pregnancy/">Pregnancy week-by-week</a></li> <li id="menu-item-229965" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229965"><a title="Pregnancy Guide" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/pregnancy/pregnancy-guide-pregnancy/">Pregnancy Guide</a></li> <li id="menu-item-229964" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229964"><a title="Infertility" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/pregnancy/infertility/">Infertility</a></li> <li id="menu-item-229966" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229966"><a title="Conceiving" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/pregnancy/conceiving/">Conceiving</a></li> <li id="menu-item-344763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-344763"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/topics/labour-delivery/">Labour & Delivery</a></li> </ul> </li> <li id="menu-item-229891" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229891"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/parenting/">Parenting</a> <ul class="sub-menu"> <li id="menu-item-229968" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229968"><a title="Baby Care" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/parenting/baby-care-2/">Baby Care</a></li> <li id="menu-item-331676" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-331676"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/parenting/breastfeeding/001/">Breastfeeding</a></li> <li id="menu-item-229970" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229970"><a title="Children’s Health" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/parenting/childrens-health-parenting/">Children’s Health</a></li> <li id="menu-item-229971" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229971"><a title="Children’s Nutrition" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/parenting/childrens-nutrition-parenting/">Children’s Nutrition</a></li> </ul> </li> <li id="menu-item-229976" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229976"><a href="https://web.archive.org/web/20170611224809/http://thehealthsite.com/news/">News</a></li> <li id="menu-item-244851" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-244851"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/">Galleries</a> <ul class="sub-menu"> <li id="menu-item-316901" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316901"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/fitness/">Fitness</a></li> <li id="menu-item-316902" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316902"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/beauty/">Beauty</a></li> <li id="menu-item-316903" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316903"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/diseases-conditions/">Health</a></li> <li id="menu-item-316904" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316904"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316906" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316906"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/pregnancy/">Pregnancy</a></li> <li id="menu-item-316907" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316907"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/hindi/">Hindi</a></li> <li id="menu-item-316908" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316908"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/marathi/">Marathi</a></li> </ul> </li> <li id="menu-item-253164" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-has-children menu-item-253164"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/">Videos</a> <ul class="sub-menu"> <li id="menu-item-316922" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316922"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/">Fitness</a></li> <li id="menu-item-316923" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316923"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/">Beauty</a></li> <li id="menu-item-316924" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316924"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/">Diseases</a></li> <li id="menu-item-316925" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316925"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316927" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316927"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/">Pregnancy</a></li> <li id="menu-item-316928" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316928"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/hindi/">Hindi</a></li> </ul> </li> <li id="menu-item-377358" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-377358"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/questions-answers/">Q&A</a></li> <li id="menu-item-388701" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-388701"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/topics/desi-wisdom/">Desi Wisdom</a></li> </ul></div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"> </div> </nav> </div> </aside> <div class="clear"></div> <div class="fb-login"> </div> </div> <div class="clear"></div> </section> </header> <div class="execphpwidget"></div> <div class="execphpwidget"></div> </div> <div class="execphpwidget">  <div class="adlhs">  <div id="div-gpt-ad-1411731197082-7" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-7'); }); </script> </div> </div>  <div class="adrhs"> <div id="div-gpt-ad-1411731197082-9" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-9'); }); </script> </div> </div> </div> <div class="execphpwidget"></div> <section class="inner-container"> <aside class="inner-container-left col-sm-9"> <section class="h-breadcrumb eventtracker" data-event-sub-cat="Breadcrumb"> <div itemscope itemtype="http://schema.org/BreadcrumbList"><span itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a itemprop="url" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/"><span itemprop="name">Home</span><meta itemprop="position" content="1"></a> / </span>Videos</div> </section> <header> <h1 class="hdh1 fwb bdr4">Videos Latest Health Videos</h1> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170611224809oe_/http://www.thehealthsite.com/videos/" data-via="HealthSite4U" data-title="Videos" data-size="large"></div> <div class="clear"></div> </div> <div class="clear"></div> <header> <section class="col-xs-12 galwrapper"> <aside class="col-xs-12 col-sm-6 img-big"><figure class="col-xs-12 imgbig-bx eventtracker" data-event-sub-cat="Featured" data-event-order="yes" data-event-order-offset="0"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/worried-about-your-results-dont-be-watch-this-video-instead/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2015/06/Vir-das-361x304.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/06/Vir-das-361x304.jpg" class="vg-diet1"/></noscript><i class="icon-video-big"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/worried-about-your-results-dont-be-watch-this-video-instead/">Your marksheet is important because?</a></h3></figcaption></figure></aside> <aside class="col-xs-12 col-sm-6 img-sm"> <figure class="col-xs-12 imgSm-bx eventtracker" data-event-sub-cat="Featured" data-event-order="yes" data-event-order-offset="-1"> <div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/tell-your-girlfriend-sister-mother-wife-and-daughter-to-stop-the-walkofshame-q915/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/01/reasons-of-delayed-periods-hindi-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/01/reasons-of-delayed-periods-hindi-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/tell-your-girlfriend-sister-mother-wife-and-daughter-to-stop-the-walkofshame-q915/">Tell your girlfriend, sister, mother, wife and daughter to stop the #WalkOfShame (Video)</a></h3></figcaption></div><div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/">How to make your own multigrain bread at home</a></h3></figcaption></div><div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner’s low-impact cardio workout for weight loss</a></h3></figcaption></div><div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h3></figcaption></div> </figure> </aside> </section> <section class="col-xs-12 galwrapper galwrapper1"> <aside class="col-xs-12 col-sm-6 img-big"><figure class="col-xs-12 imgbig-bx eventtracker" data-event-sub-cat="Featured" data-event-order="yes" data-event-order-offset="-9"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-361x304.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-361x304.jpg" class="vg-diet1"/></noscript><i class="icon-video-big"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/">Chisel your shoulder and abs in just 10 minutes</a></h3></figcaption></figure></aside> <aside class="col-xs-12 col-sm-6 img-sm"> <figure class="col-xs-12 imgSm-bx eventtracker" data-event-sub-cat="Featured" data-event-order="yes" data-event-order-offset="-5"> <div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/watch-to-know-how-to-do-a-proper-bench-press-at-the-gym-q0216/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/02/Fitness-bench-press-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/02/Fitness-bench-press-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/watch-to-know-how-to-do-a-proper-bench-press-at-the-gym-q0216/">Watch to know how to do a proper bench press at the gym</a></h3></figcaption></div><div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/heres-how-you-can-activate-the-kinetic-chain-for-a-decline-bench-press-t0316/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-kaizzad-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-kaizzad-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/heres-how-you-can-activate-the-kinetic-chain-for-a-decline-bench-press-t0316/">Here’s how you can activate the kinetic chain for a decline bench press</a></h3></figcaption></div><div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/heres-how-to-do-an-incline-bench-press-the-correct-way-q0316/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Incline-dumbbell-bench-press-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Incline-dumbbell-bench-press-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/heres-how-to-do-an-incline-bench-press-the-correct-way-q0316/">Here’s how to do an incline bench press the correct way</a></h3></figcaption></div><div class="col-xs-12 col-xs-6 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/exercise-tips-correct-way-of-performing-pec-deck-flyes-for-a-sculpted-chest-t0416/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Fitness-pec-deck-flyes-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Fitness-pec-deck-flyes-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/exercise-tips-correct-way-of-performing-pec-deck-flyes-for-a-sculpted-chest-t0416/">Exercise tips: Correct way of performing pec deck flyes for a sculpted chest</a></h3></figcaption></div> </figure> </aside> <aside class="col-xs-12 img-sm img-sm1"> <figure class="col-xs-12 imgSm-bx eventtracker" data-event-sub-cat="Featured" data-event-order="yes" data-event-order-offset="-10"> <div class="col-xs-12 col-xs-3 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/perform-these-different-types-of-flyes-to-sculpt-your-chest-t0516/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/05/Fitness-different-types-of-flyes-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/05/Fitness-different-types-of-flyes-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/perform-these-different-types-of-flyes-to-sculpt-your-chest-t0516/">Perform these different types of flyes to sculpt your chest</a></h3></figcaption></div><div class="col-xs-12 col-xs-3 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/build-stronger-back-with-bent-over-barbell-row-t0516/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/05/Fitness-bent-over-barbell-row-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/05/Fitness-bent-over-barbell-row-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/build-stronger-back-with-bent-over-barbell-row-t0516/">Build stronger back with bent over barbell row</a></h3></figcaption></div><div class="col-xs-12 col-xs-3 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/watch-and-learn-how-to-do-the-cable-crossover-flyes-correctly-q0416/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Fitness-Cable-Crossover-Fly-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Fitness-Cable-Crossover-Fly-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/watch-and-learn-how-to-do-the-cable-crossover-flyes-correctly-q0416/">Watch and learn how to do cable crossover flyes correctly</a></h3></figcaption></div><div class="col-xs-12 col-xs-3 imgItem"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-and-why-you-must-do-the-decline-bench-press-q0316/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Decline-bench-press-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Decline-bench-press-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><figcaption class="vp-cap"> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-and-why-you-must-do-the-decline-bench-press-q0316/">How and why you must do the decline bench press</a></h3></figcaption></div> </figure> </aside> </section> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="FITNESS-VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20"><a class="eventtracker" data-event-sub-cat="fitness-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/fitness">Fitness - Videos</a></h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/">How to make your own multigrain bread at home</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner's low-impact cardio workout for weight loss</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/">Chisel your shoulder and abs in just 10 minutes</a></h2></aside><a class="more-news eventtracker" data-event-sub-cat="FITNESS-VIDEOS-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness">More >></a> </section> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="BEAUTY-VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20"><a class="eventtracker" data-event-sub-cat="beauty-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/beauty">Beauty - Videos</a></h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/make-chemical-free-natural-holi-colours-at-home-t0317/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/03/english-holi-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/english-holi-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/make-chemical-free-natural-holi-colours-at-home-t0317/">Make chemical-free, natural Holi colours at home!</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/tips-to-prevent-your-hair-from-damage-during-holi-t0317/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/03/Haircare-holi-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/Haircare-holi-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/tips-to-prevent-your-hair-from-damage-during-holi-t0317/">Tips to prevent your hair from damage during Holi </a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/useful-tips-to-protect-your-skin-this-holi-t0317/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/03/skin-care-tips-English-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/skin-care-tips-English-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/useful-tips-to-protect-your-skin-this-holi-t0317/">5 useful tips to protect your skin this Holi </a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/ways-to-make-your-hair-look-thicker-without-extensions-t0217/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/02/Beauty-thick-hair-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/02/Beauty-thick-hair-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty/ways-to-make-your-hair-look-thicker-without-extensions-t0217/">Ways to make your hair look thicker without extensions</a></h2></aside><a class="more-news eventtracker" data-event-sub-cat="BEAUTY-VIDEOS-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/beauty">More >></a> </section> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="DISEASES CONDITION-VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20"><a class="eventtracker" data-event-sub-cat="diseases-conditions-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/diseases-conditions">Diseases Condition - Videos</a></h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/worried-about-your-results-dont-be-watch-this-video-instead/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2015/06/Vir-das-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/06/Vir-das-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/worried-about-your-results-dont-be-watch-this-video-instead/">Your marksheet is important because? </a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/tell-your-girlfriend-sister-mother-wife-and-daughter-to-stop-the-walkofshame-q915/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/01/reasons-of-delayed-periods-hindi-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/01/reasons-of-delayed-periods-hindi-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/tell-your-girlfriend-sister-mother-wife-and-daughter-to-stop-the-walkofshame-q915/">Tell your girlfriend, sister, mother, wife and daughter to stop the #WalkOfShame (Video)</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/do-this-when-you-see-someone-smoke-t0516/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/05/DC-smoking-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/05/DC-smoking-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/do-this-when-you-see-someone-smoke-t0516/">DO THIS when you see someone smoke</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/expert-diet-tips-to-control-diabetes-t1016/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/10/DC-diet-for-diabetes-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/DC-diet-for-diabetes-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions/expert-diet-tips-to-control-diabetes-t1016/">Expert diet tips to control diabetes</a></h2></aside><a class="more-news eventtracker" data-event-sub-cat="DISEASES CONDITION-VIDEOS-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/diseases-conditions">More >></a> </section> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="SEXUAL HEALTH-VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20"><a class="eventtracker" data-event-sub-cat="sexual-health-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/sexual-health">Sexual health - Videos</a></h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/this-tam-brahm-boy-song-by-sophia-ashraf-will-have-you-grooving-z1216/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/12/tam-brahn-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/12/tam-brahn-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/this-tam-brahm-boy-song-by-sophia-ashraf-will-have-you-grooving-z1216/">This 'Tam-Brahm Boy' song by Sophia Ashraf will have you grooving</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/best-contraception-methods-to-prevent-stds-and-unwanted-pregnancy-t1016/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Pregnancy-contraception-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/10/Pregnancy-contraception-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/best-contraception-methods-to-prevent-stds-and-unwanted-pregnancy-t1016/">Best contraception methods to prevent STDs and unwanted pregnancy</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/do-indians-know-how-to-use-a-condom-this-video-is-an-eye-opener-q915/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2015/09/how-to-use-condoms-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/09/how-to-use-condoms-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/do-indians-know-how-to-use-a-condom-this-video-is-an-eye-opener-q915/">Do Indians know how to use a condom? Here is an eye-opener</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/having-trouble-in-the-bedroom-go-the-scientific-way-po0215/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2015/02/scince-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/scince-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health/having-trouble-in-the-bedroom-go-the-scientific-way-po0215/">Having trouble getting in mood? Go the scientific way</a></h2></aside><a class="more-news eventtracker" data-event-sub-cat="SEXUAL HEALTH-VIDEOS-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/sexual-health">More >></a> </section> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="PREGNANCY-VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20"><a class="eventtracker" data-event-sub-cat="pregnancy-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/photo-gallery/pregnancy">Pregnancy - Videos</a></h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/sophia-ashrafs-song-is-exactly-what-every-married-girl-goes-through-z1216/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/12/ashraf-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/12/ashraf-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/sophia-ashrafs-song-is-exactly-what-every-married-girl-goes-through-z1216/">Sophia Ashraf's song is exactly what every married girl goes through</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/do-this-breathing-exercise-before-you-begin-your-post-pregnancy-weight-loss-routine-q0216/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/01/Pregnancy-Breathing-exercise-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/01/Pregnancy-Breathing-exercise-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/do-this-breathing-exercise-before-you-begin-your-post-pregnancy-weight-loss-routine-q0216/">Do this breathing exercise before you begin your post-pregnancy weight loss routine</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/a-back-strengthening-exercise-every-new-mommy-must-do-q0116/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/01/Pregnancy-woman-exercising-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/01/Pregnancy-woman-exercising-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/a-back-strengthening-exercise-every-new-mommy-must-do-q0116/">A back strengthening exercise every new mommy MUST do</a></h2></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/gentle-side-stretch-for-relief-from-backache-during-pregnancy-q0116/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/01/pregnant-woman-stretching-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/01/pregnant-woman-stretching-THS-160x120.jpg" class="vg-diet1"/></noscript><i class="icon-video-small"></i></a><h2 class="pg-des"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy/gentle-side-stretch-for-relief-from-backache-during-pregnancy-q0116/">Daily Exercise Tip: Gentle side stretch for pregnancy induced backache (Video)</a></h2></aside><a class="more-news eventtracker" data-event-sub-cat="PREGNANCY-VIDEOS-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/pregnancy">More >></a> </section> <div class="clear"></div> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.</b> </div> <div class="execphpwidget"><div class="OUTBRAIN" data-src="https://web.archive.org/web/20170611224809oe_/http://www.thehealthsite.com/diseases-conditions/10-amazing-facts-about-sleep-you-might-not-know-video/" data-widget-id="AR_1" data-ob-template="TheHealthSite"></div> <script type="text/javascript" async="async" src="https://web.archive.org/web/20170611224809js_/http://widgets.outbrain.com/outbrain.js"></script></div> </aside> <aside class="container-right"> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-1" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-1'); }); </script> </div> </div> <div class="execphpwidget"><script> function validateForm() { var x = document.forms["subs_form"]["mc_mv_EMAIL"].value; var atpos = x.indexOf("@"); var dotpos = x.lastIndexOf("."); document.getElementById("err_msg").style.display = "none"; if (x == null || x == "") { document.getElementById("err_msg").innerHTML = "Please enter email address"; document.getElementById("err_msg").style.display = "block"; return false; } else if (atpos<1 || dotpos<atpos+2 || dotpos+2>=x.length) { document.getElementById("err_msg").innerHTML = "Not a valid e-mail address"; document.getElementById("err_msg").style.display = "block"; return false; } } </script> <form class="eventtracker" data-event-sub-cat="Subscribe" id="subs_form" onsubmit="return validateForm();" action="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/get-free-daily-health-tips-from-thehealthsite-com" method="post"> <div class="mc_form_inside"> <div class="mc_merge_var"> <input type="text" placeholder="Email Address" class="mc_input" id="mc_mv_EMAIL" name="mc_mv_EMAIL" value="" size="18"> <span style="color:red;display:none;" type="text" id="err_msg" name="err_msg"></span> </div> <div class="mc_signup_submit"> <input type="submit" class="button btnsubscribe" value="Subscribe" id="mc_signup_submit" name="mc_signup_submit"> </div> <dl class="clear"></dl> </div> <dl class="clear"></dl> </form></div> <div class="execphpwidget"><section id="most-v-ths" style="display:none;" class="latest-on-tab-widget tabbed-v today-pageviews "> <div class="thsh2"><h2>Popular</h2></div> <section class="itab"></section></section></div> <div class="execphpwidget"></div> <div class="rhs eventtracker" data-event-sub-cat="TAMIL" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/">TAMIL</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/">உண்மையான அம்மாக்கள் க்டைசி வசதியான மூன்று மாதத்திற்கான குறிப்புகளை பகிர்ந்து கொள்ளுகின்றனர்.</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2015/12/tamil-parenting-weaning-apple-kheer-THS-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/tamil-parenting-weaning-apple-kheer-THS-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/weaning-recipe-apple-almond-kanji-in-tamil/">தாய்பாலை மறக்கச் செய்யும் செய்முறை – ஆப்பிள் பாதாம் கீர்</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2016/06/priyanka-tattoo-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/priyanka-tattoo-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/post-tattoo-care-things-you-should-do-in-tamil/">பச்சை குத்துதல் பாதுகாப்பு குறிப்புகள் : பச்சை குத்திய பின் நீங்கள் மனதில் வைத்துக் கொள்ள வேண்டிய 6 விஷயங்கள்</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="TAMIL-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/tamil/">More >></a><div class="clear"></div> </div><div class="rhs eventtracker" data-event-sub-cat="HINDI" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/">HINDI</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/perfume-and-cologne-for-kids-should-we-use-or-not-real-mothers-share-their-opinion-y0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/baby-care-tip-27-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/baby-care-tip-27-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/perfume-and-cologne-for-kids-should-we-use-or-not-real-mothers-share-their-opinion-y0617/">क्या छोटे बच्चों के शरीर पर परफ्यूम लगाना चाहिए?</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/words-you-should-avoid-using-when-you-dirty-talk-during-sex-y0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/05/sex-time-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/sex-time-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/words-you-should-avoid-using-when-you-dirty-talk-during-sex-y0617/">ये 7 शब्द इस्तेमाल किए तो पक्का है कि उस दिन सेक्स नहीं होगा!</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/try-photofacial-treatment-to-get-rid-of-sun-damage-age-spots-or-rosacea-u0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/06/sun-damage-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/sun-damage-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/try-photofacial-treatment-to-get-rid-of-sun-damage-age-spots-or-rosacea-u0617/">Photofacial से पाएं सन डैमेज और ऐज स्पॉट से राहत</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="HINDI-More" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/hindi/">More >></a><div class="clear"></div> </div><section class="h-video eventtracker" data-event-sub-cat="VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2">VIDEOS</h2> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="How to make your own multigrain bread at home" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/">How to make your own multigrain bread at home</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="A beginner’s low-impact cardio workout for weight loss" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner’s low-impact cardio workout for weight loss</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Beat the summer heat with this delicious mango raita" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Chisel your shoulder and abs in just 10 minutes" href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170611224809/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170611224809im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/">Chisel your shoulder and abs in just 10 minutes</a></h3> <div class="clear"></div> </aside> <div class="clear"></div> </section> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-2" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-2'); }); </script> </div> <div class="clear" style="padding-bottom:10px"></div></div> <div class="execphpwidget"><div data-crowdynews-widget="TheHealthSite_inline-vertical-widget"><script src="//web.archive.org/web/20170611224809js_/http://widget.crowdynews.com/TheHealthSite_inline-vertical-widget.js" async="true"></script></div></div> </aside> </section> <div class="clear"></div> <footer class="dmbs-footer"> <br/> <div class="execphpwidget"><footer class="ac eventtracker" data-event-cat="Footer" data-event-title="yes" style="border-top:1px solid grey;padding-top:10px;">Copyright © 2017 TheHealthSite <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/disclaimer/" target="_blank">Disclaimer</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/privacy-policy/" target="_blank">Privacy Policy</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/contact-us/" target="_blank">Contact Us</a>| </span> <a href="https://web.archive.org/web/20170611224809/http://www.thehealthsite.com/authors/">Author Profiles</a></div> <div class="textwidget"><script src="https://web.archive.org/web/20170611224809js_/http://tags.crwdcntrl.net/c/5620/cc_af.js"></script></div> <div class="execphpwidget"> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget">  <div id="div-gpt-ad-1466577898956-0" style="height:1px; width:1px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1466577898956-0'); }); </script> </div> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <br/> </footer> </div> <script> var is_single_anim = 0;</script> <script type="text/javascript" src="https://web.archive.org/web/20170611224809js_/http://st1.thehealthsite.com/wp-content/plugins/bj-lazy-load/js/combined.min.js?ver=0.7.5" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20170611224809js_/http://st1.thehealthsite.com/wp-content/plugins/iwpl-social-share/js/social-share.min.js?ver=20170118" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20170611224809js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/health-min.js?20170118" defer="defer"></script> </body> </html>